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19 * Hamburgers
20 * @description Tasty CSS-animated hamburgers
21 * @author Jonathan Suh @jonsuh
22 * @site https://jonsuh.com/hamburgers
23 * @link https://github.com/jonsuh/hamburgers
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169<link crossorigin="anonymous" integrity="sha512-fM3aspSlL5o6SevLwPnXicgQcKy/KXGBuCcNPdqFkgEBhXVCiPiYLw8cA7TWoshlHHd3pY6TO8G2vniqcdzaSg==" rel='stylesheet' id='bfa-font-awesome-v5-compat-css' data-wphbdelayedstyle="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.3.1/css/v5-font-face.min.css" media='all' />
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171<link crossorigin="anonymous" integrity="sha512-sDE2ecb/xYM2k7bAcpJnLHaPquu8BHLjYjaLX+ua4d/rwTLFP7+ggQuVb4KBeCs3Z3/w5eqwLJ4B7vufQ+Mt5w==" rel='stylesheet' id='bfa-font-awesome-v4-shim-css' data-wphbdelayedstyle="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.3.1/css/v4-shims.min.css" media='all' />
172<link rel='stylesheet' id='yith-plugin-fw-icon-font-css' href='https://heysigmund.com/wp-content/plugins/yith-multi-currency-switcher-for-woocommerce/plugin-fw/assets/css/yith-icon.css' media='all' />
173<link rel='stylesheet' id='yith-wcmcs-shortcodes-css' href='https://heysigmund.com/wp-content/plugins/yith-multi-currency-switcher-for-woocommerce/assets/css/shortcodes.css' media='all' />
174<style id="yith-wcmcs-shortcodes-inline-css">
175
176				:root {
177				--title-color: #333333;
178				--active-color: #04AE93;
179				--active-shadow-color: #04AE9333;
180				--text-color: #000000;
181				--border-color: #B2B2B2;
182				--background-color: #FFFFFF;
183				--background-color-with-alpha: #FFFFFFF2;
184			}
185			
186/*# sourceURL=yith-wcmcs-shortcodes-inline-css */
187</style>
188<link rel='stylesheet' id='bootstrap-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/fddc915c-c79f-4b52-820d-5060cfe4dd22.css" media='all' />
189<link rel='stylesheet' id='general-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/a45684fc-ed6c-44cd-ac4a-f408e66d7a15.css" media='all' />
190<link rel='stylesheet' id='animate-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/44d5a69b-e39e-465b-b5f9-6da59a9f352f.css" media='all' />
191<link rel='stylesheet' id='flexslider-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/a92e701a-2b87-454c-8766-d73ff6748428.css" media='all' />
192<link rel='stylesheet' id='owl-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/4fc2a74e-73a4-423f-b544-1a51109d94ce.css" media='all' />
193<link rel='stylesheet' id='custom-woocommerce-stylesheet-css' href='https://hb.wpmucdn.com/heysigmund.com/3132644e-4ded-48ef-bff4-ea118d5eb02d.css' media='all' />
194<link rel='stylesheet' id='excitemedia-stylesheet-css' data-wphbdelayedstyle="https://heysigmund.com/wp-content/themes/excitemedia/style.css?v=1.0.3" media='all' />
195<script id="woocommerce-google-analytics-integration-gtag-js-before">
196window.wcGoogleAnalyticsIntegration = window.wcGoogleAnalyticsIntegration || {};
197				/* Returns the gtag config with page_location and page_referrer stripped of sensitive query parameters. */
198				window.wcGoogleAnalyticsIntegration.redactGtagConfig = (function ( redaction ) {
199					// An order key is wc_ followed by a body WooCommerce lets sites filter, so match
200					// the guaranteed prefix, the stock format anywhere in the value, and a key sitting
201					// in the query string of a URL nested inside the value.
202					const ORDER_KEY = /^wc_|wc_order_|[?&][^=&]*=wc_/i;
203					function lower( value ) {
204						try {
205							return decodeURIComponent( String( value ).replace( /\+/g, " " ) ).toLowerCase();
206						} catch ( e ) {
207							return String( value ).toLowerCase();
208						}
209					}
210					function redact( href ) {
211						try {
212							const url = new URL( href );
213							if ( ! url.search ) {
214								return href;
215							}
216							const pairs = url.search.slice( 1 ).split( "&" );
217							const names = pairs.map( function ( pair ) {
218								const eq = pair.indexOf( "=" );
219								return lower( eq === -1 ? pair : pair.slice( 0, eq ) );
220							} );
221							const segments = url.pathname.split( "/" ).map( lower );
222							const isOrderPage = ( redaction.order_endpoints || [] ).some( function ( endpoint ) {
223								return segments.includes( endpoint ) || names.includes( endpoint );
224							} );
225							const kept = [];
226							let changed = false;
227							pairs.forEach( function ( pair, index ) {
228								const eq = pair.indexOf( "=" );
229								const value = eq === -1 ? "" : pair.slice( eq + 1 );
230								const isOrderKey = ORDER_KEY.test( value ) || ORDER_KEY.test( lower( value ) );
231								const drop = pair !== "" && ( isOrderKey || ( isOrderPage
232									? ! ( redaction.order_params || [] ).includes( names[ index ] )
233									: redaction.params.includes( names[ index ] ) ) );
234								if ( drop ) {
235									changed = true;
236								} else {
237									kept.push( pair );
238								}
239							} );
240							if ( ! changed ) {
241								return href;
242							}
243							// Reassembled from the original pairs so kept values keep their exact encoding.
244							url.search = kept.join( "&" );
245							return url.href;
246						} catch ( e ) {
247							// Unparsable or unfilterable: drop the query and fragment rather than risk leaking a key.
248							return String( href ).split( /[?#]/ )[ 0 ];
249						}
250					}
251					return function ( config ) {
252						try {
253							if ( ! redaction || ! Array.isArray( redaction.params ) ) {
254								return config;
255							}
256							if ( ! ( "page_location" in config ) ) {
257								const pageLocation = redact( document.location.href );
258								if ( pageLocation !== document.location.href ) {
259									config.page_location = pageLocation;
260								}
261							}
262							if ( ! ( "page_referrer" in config ) && document.referrer ) {
263								const pageReferrer = redact( document.referrer );
264								if ( pageReferrer !== document.referrer ) {
265									config.page_referrer = pageReferrer;
266								}
267							}
268						} catch ( e ) {}
269						return config;
270					};
271				})( {"params":["key","login","session","email","uid","_wpnonce","_wp_http_referer","woo-share","moderation-hash","unapproved","email_link_action_key","consumer_key","consumer_secret","redirect","redirect_to"],"order_endpoints":["order-received","order-pay"],"order_params":["order-received","order-pay","pay_for_order","page_id","p","pagename","lang","currency","utm_source","utm_medium","utm_campaign","utm_term","utm_content","utm_id","utm_source_platform","utm_creative_format","utm_marketing_tactic","utm_nooverride","srsltid","gclid","gbraid","wbraid","dclid","fbclid","msclkid","_gl"]} );
272//# sourceURL=woocommerce-google-analytics-integration-gtag-js-before
273</script>
vendor: 1 bytes, line 273
273
274<script id="woocommerce-google-analytics-integration-gtag-js-after">
275/* Google Analytics for WooCommerce (gtag.js) */
276					window.dataLayer = window.dataLayer || [];
277					function gtag(){dataLayer.push(arguments);}
278					// Set up default consent state.
279					for ( const mode of [{"analytics_storage":"denied","ad_storage":"denied","ad_user_data":"denied","ad_personalization":"denied","region":["AT","BE","BG","HR","CY","CZ","DK","EE","FI","FR","DE","GR","HU","IS","IE","IT","LV","LI","LT","LU","MT","NL","NO","PL","PT","RO","SK","SI","ES","SE","GB","CH"]}] || [] ) {
280						gtag( "consent", "default", { "wait_for_update": 500, ...mode } );
281					}
282					gtag("js", new Date());
283					gtag("set", "developer_id.dOGY3NW", true);
284					// Report the page URL and referrer without order keys and other sensitive query parameters.
285					gtag("config", "G-5ZYG3EL0CV", ( window.wcGoogleAnalyticsIntegration && window.wcGoogleAnalyticsIntegration.redactGtagConfig || function ( config ) { return config; } )( {"track_404":true,"allow_google_signals":true,"logged_in":false,"linker":{"domains":[],"allow_incoming":false},"custom_map":{"dimension1":"logged_in"}} ));
286//# sourceURL=woocommerce-google-analytics-integration-gtag-js-after
287</script>
vendor: 1 bytes, line 287
287
288<script id="jquery-core-js" src="https://heysigmund.com/wp-includes/js/jquery/jquery.min.js"></script>
vendor: 1 bytes, line 288
288
289<script id="jquery-migrate-js" src="https://heysigmund.com/wp-includes/js/jquery/jquery-migrate.min.js"></script>
vendor: 1 bytes, line 289
289
290<script id="wphb-1-js-extra">
291var wprmenu = {"zooming":"","from_width":"992","push_width":"400","menu_width":"80","parent_click":"","swipe":"","enable_overlay":"","wprmenuDemoId":""};;;var woocommerce_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"};;;var wc_add_to_cart_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https://heysigmund.com/cart/","is_cart":"","cart_redirect_after_add":"yes"};;;var hideyt_options = {"hideyt_field_appearance":"full","hideyt_field_pausehiding":"partial","hideyt_field_forcefullscreen":"default","hideyt_field_legacy":"false","hideyt_field_modestbranding":"default","hideyt_field_ontop":"true","expired":"expired","has_plugin_privileges":""};
292//# sourceURL=wphb-1-js-extra
293</script>
vendor: 1 bytes, line 293
293
294<script id="wphb-1-js" src="https://hb.wpmucdn.com/heysigmund.com/194ac771-7344-4530-afd5-7f3a0ff3ab5b.js"></script>
294
295<link rel="https://api.w.org/" href="https://heysigmund.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://heysigmund.com/wp-json/wp/v2/pages/6" /><link rel='shortlink' href='https://heysigmund.com/' />
296
297<script data-cfasync='false' async='true' src='//fastly.mmt.delivery/site/c/0/750e1b-de6e-431b-9972-01196827492c.js' type='text/javascript'></script>
297
298
299<!-- Google Tag Manager for WordPress by gtm4wp.com -->
300<!-- GTM Container placement set to manual -->
301<script data-cfasync="false" data-pagespeed-no-defer>
302	var dataLayer_content = {"visitorLoginState":"logged-out","visitorType":"visitor-logged-out","pagePostType":"frontpage","pagePostType2":"single-page","pagePostAuthor":"Nick Paustian"};
303	dataLayer.push( dataLayer_content );
304</script>
vendor: 1 bytes, line 304
304
305<script data-cfasync="false" data-pagespeed-no-defer>
vendor: 322 bytes, lines 305-310
305
306(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
307new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
308j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
309'//www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
310})(window,document,'script','dataLayer','
310GTM-KF6X98W
vendor: 4 bytes, line 310
310');
311</script>
311
312<!-- End Google Tag Manager for WordPress by gtm4wp.com --><style type="text/css" id="et-social-custom-css">
313				 
314			</style><link rel="preload" href="https://heysigmund.com/wp-content/plugins/monarch/core/admin/fonts/modules.ttf" as="font" crossorigin="anonymous">		
314<script>
315			document.documentElement.className = document.documentElement.className.replace('no-js', 'js');
316		</script>
316
317				<style>
318			.no-js img.lazyload {
319				display: none;
320			}
321
322			figure.wp-block-image img.lazyloading {
323				min-width: 150px;
324			}
325
326			.lazyload,
327			.lazyloading {
328				--smush-placeholder-width: 100px;
329				--smush-placeholder-bg-max-width: 120px;
330				--smush-placeholder-aspect-ratio: 1/1;
331				width: var(--smush-image-width, var(--smush-placeholder-width)) !important;
332				aspect-ratio: var(--smush-image-aspect-ratio, var(--smush-placeholder-aspect-ratio)) !important;
333			}
334
335						.lazyload, .lazyloading {
336				opacity: 0;
337			}
338
339			.lazyloaded {
340				opacity: 1;
341				transition: opacity 400ms;
342				transition-delay: 0ms;
343			}
344
345					</style>
346			<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
347				
347<script  type="text/javascript">
348				window.__wc_fb_page_generated = 1790851569;
349				!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
350					n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
351					n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;
352					t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
353					document,'script','https://connect.facebook.net/en_US/fbevents.js');
354			</script>
354
355			<!-- WooCommerce Facebook Integration Begin -->
356			
356<script  type="text/javascript">
357
358				window.FacebookSignals = window.FacebookSignals || {
359	_held: false,
360	_releasing: false,
361	_pixelInitialized: false,
362	_pixelId: null,
363	_pixelUserInfo: {},
364	_pixelOptions: {},
365	_pendingPixelEvents: [],
366	_queue: [],
367	_config: {},
368	_attribution: {},
369	_seenEventIds: {},
370	_fbclid: (function() {
371		try {
372			var m = window.location.search.match(/[?&]fbclid=([^&]*)/);
373			return m ? decodeURIComponent(m[1]) : null;
374		} catch(e) { return null; }
375	})(),
376
377	init: function(config) {
378		config = config || {};
379		this._config = config;
380		this._attribution = config.attribution || {};
381
382		var cookieState = this._getCookie('wc_facebook_signals_state');
383		this._held = cookieState ? cookieState === 'held' : !!config.held;
384
385		this._fbclid = this._fbclid || null;
386
387		if (typeof fbq === 'function') {
388			fbq('consent', this._held ? 'revoke' : 'grant');
389		}
390
391		try {
392			var raw = window.sessionStorage.getItem('wc_facebook_signals_seen_event_ids');
393			this._seenEventIds = raw ? JSON.parse(raw) : {};
394		} catch (e) {
395			this._seenEventIds = this._seenEventIds || {};
396		}
397	},
398
399	initPixel: function(pixelId, userInfo, options) {
400		this._pixelId = pixelId;
401		this._pixelUserInfo = userInfo && typeof userInfo === 'object' && !Array.isArray(userInfo) ? userInfo : {};
402		this._pixelOptions = options || {};
403		if (!this._held) {
404			this._runPixelInit();
405		}
406	},
407
408	_runPixelInit: function() {
409		if (this._pixelInitialized || !this._pixelId || typeof fbq !== 'function') return;
410		fbq('init', this._pixelId, this._pixelUserInfo, this._pixelOptions);
411		this._pixelInitialized = true;
412		this._flushPendingPixelEvents();
413	},
414
415	_flushPendingPixelEvents: function() {
416		var pending = this._pendingPixelEvents;
417		this._pendingPixelEvents = [];
418		for (var i = 0; i < pending.length; i++) {
419			var ev = pending[i];
420			this._firePixelEvent(ev.name, ev.params, ev.method, ev.eventId);
421		}
422	},
423
424	_fireOrQueuePixelEvent: function(name, params, method, eventId) {
425		if (!this._pixelInitialized) {
426			this._pendingPixelEvents.push({
427				name: name, params: params || {}, method: method || 'track', eventId: eventId || null
428			});
429			return;
430		}
431		this._firePixelEvent(name, params || {}, method || 'track', eventId || null);
432	},
433
434	_firePixelEvent: function(name, params, method, eventId) {
435		method = method || 'track';
436		if (eventId) {
437			fbq(method, name, params || {}, { eventID: eventId });
438		} else {
439			fbq(method, name, params || {});
440		}
441	},
442
443	queueEvent: function(eventData) {
444		if (!eventData || !eventData.event_name) return;
445
446		var originalId = eventData.event_id || null;
447		if (originalId && this._seenEventIds[originalId]) return;
448
449		if (!this._held) {
450			this._fireOrQueuePixelEvent(eventData.event_name, eventData.custom_data || {}, eventData.method || 'track', originalId);
451			return;
452		}
453
454		eventData = this._cloneEventData(eventData);
455		eventData.event_id = this._generateEventId();
456		eventData.event_time = eventData.event_time || Math.floor(Date.now() / 1000);
457		this._queue.push(eventData);
458
459		var idToMark = originalId || eventData.event_id;
460		if (idToMark) {
461			this._seenEventIds[idToMark] = 1;
462			try {
463				window.sessionStorage.setItem(
464					'wc_facebook_signals_seen_event_ids',
465					JSON.stringify(this._seenEventIds)
466				);
467			} catch (e) {}
468		}
469	},
470
471	trackEvent: function(name, params, userData, method, eventId) {
472		method = method || 'track';
473		eventId = eventId || (params && params.eventID) || null;
474
475		if (this._held) {
476			this.queueEvent({
477				event_name: name,
478				custom_data: params || {},
479				event_id: eventId,
480				event_time: Math.floor(Date.now() / 1000),
481				method: method
482			});
483		} else {
484			this._fireOrQueuePixelEvent(name, params || {}, method, eventId);
485		}
486	},
487
488	release: function() {
489		var self = this;
490		if (!self._held || self._releasing || !self._config.ajaxUrl) {
491			return Promise.resolve({ success: true, data: { sent_count: 0 } });
492		}
493
494		self._releasing = true;
495		var attribution = self._collectAttribution();
496
497		var payload = JSON.stringify({
498			events: self._queue,
499			attribution: {
500				fbp: attribution.fbp || null,
501				fbc: attribution.fbc || null
502			},
503			fbclid: self._fbclid || null
504		});
505
506		var url = self._config.ajaxUrl +
507			(self._config.ajaxUrl.indexOf('?') === -1 ? '?' : '&') +
508			'action=' + encodeURIComponent(self._config.action);
509
510		return new Promise(function(resolve, reject) {
511			var xhr = new XMLHttpRequest();
512			xhr.open('POST', url, true);
513			xhr.setRequestHeader('Content-Type', 'application/json');
514			xhr.onload = function() {
515				if (xhr.status >= 200 && xhr.status < 300) {
516					try {
517						var resp = JSON.parse(xhr.responseText);
518						self._handleReleaseResponse(resp.data || {}, attribution);
519						resolve(resp);
520					} catch(e) { self._releasing = false; reject(e); }
521				} else {
522					self._releasing = false;
523					reject(new Error('Signal release AJAX failed: ' + xhr.status));
524				}
525			};
526			xhr.onerror = function() { self._releasing = false; reject(new Error('Network error')); };
527			xhr.send(payload);
528		});
529	},
530
531	_handleReleaseResponse: function(data, attribution) {
532		this._syncAttributionCookies(data || {}, attribution);
533
534		// Override cached user_info with fresh data from the release response.
535		if (data.user_info && typeof data.user_info === 'object' && !Array.isArray(data.user_info)) {
536			this._pixelUserInfo = data.user_info;
537		}
538
539		this._held = false;
540		this._releasing = false;
541
542		fbq('consent', 'grant');
543		this._runPixelInit();
544
545		var queue = this._queue;
546		for (var i = 0; i < queue.length; i++) {
547			var ev = queue[i];
548			this._fireOrQueuePixelEvent(ev.event_name, ev.custom_data || {}, ev.method || 'track', ev.event_id || null);
549		}
550
551		this._queue = [];
552	},
553
554	_collectAttribution: function() {
555		var clientParams = {};
556		if (typeof clientParamBuilder !== 'undefined') {
557			try {
558				clientParams = clientParamBuilder.processAndCollectParams(this._getAttributionUrl()) || {};
559			} catch (e) {}
560		}
561
562		var fbp = this._getCookie('_fbp') || clientParams._fbp || (typeof clientParamBuilder !== 'undefined' ? clientParamBuilder.getFbp() : null);
563		var fbc = this._getCookie('_fbc') || clientParams._fbc || (typeof clientParamBuilder !== 'undefined' ? clientParamBuilder.getFbc() : null);
564
565		if (!fbc && this._fbclid) {
566			fbc = 'fb.1.' + Date.now() + '.' + this._fbclid;
567		}
568
569		return { fbp: fbp || null, fbc: fbc || null };
570	},
571
572	_syncAttributionCookies: function(data, attribution) {
573		var fbp = data.fbp || (attribution && attribution.fbp) || null;
574		var fbc = data.fbc || (attribution && attribution.fbc) || null;
575
576		if (fbp) {
577			this._setAttributionCookie('_fbp', fbp, data.fbp_domain || null);
578		}
579		if (fbc) {
580			this._setAttributionCookie('_fbc', fbc, data.fbc_domain || null);
581		}
582	},
583
584	_setAttributionCookie: function(name, value, domain) {
585		if (!value) return;
586		var domainAttr = domain ? ';domain=' + domain : '';
587		document.cookie = name + '=' + encodeURIComponent(value) + ';path=/;max-age=7776000' + domainAttr + ';SameSite=Lax';
588	},
589
590	_getCookie: function(name) {
591		var match = document.cookie.match(new RegExp('(?:^|;\\s*)' + name.replace(/[.*+?^${}()|[\]\\]/g, '\\$&') + '=([^;]*)'));
592		if (!match) return null;
593		try { return decodeURIComponent(match[1]); } catch(e) { return null; }
594	},
595
596	_cloneEventData: function(eventData) {
597		var clone = {};
598		for (var key in eventData) {
599			if (Object.prototype.hasOwnProperty.call(eventData, key)) {
600				clone[key] = eventData[key];
601			}
602		}
603		return clone;
604	},
605
606	_generateEventId: function() {
607		if (window.crypto && typeof window.crypto.randomUUID === 'function') {
608			return window.crypto.randomUUID();
609		}
610		return 'xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx'.replace(/[xy]/g, function(c) {
611			var r = Math.random() * 16 | 0;
612			return (c === 'x' ? r : (r & 0x3 | 0x8)).toString(16);
613		});
614	},
615
616	_getAttributionUrl: function() {
617		if (!this._fbclid) return window.location.href;
618		try {
619			var url = new URL(window.location.href);
620			if (!url.searchParams.get('fbclid')) {
621				url.searchParams.set('fbclid', this._fbclid);
622			}
623			return url.toString();
624		} catch (e) {
625			return window.location.href;
626		}
627	}
628};
629				FacebookSignals.init({
630					held: false,
631					ajaxUrl: "https:\/\/heysigmund.com\/wp-admin\/admin-ajax.php",
632					action: 'facebook_release_signals',
633					pixelId: "1100436820341374",
634					attribution: {}
635				});
636				FacebookSignals.initPixel(
637					"1100436820341374",
638					{},
639					{"agent":"woocommerce_6-11.1.2-3.7.6"}				);
640
641				document.addEventListener( 'DOMContentLoaded', function() {
642					document.body.insertAdjacentHTML( 'beforeend', '<div class=\"wc-facebook-pixel-event-placeholder\"></div>' );
643				}, false );
644
645			</script>
645
646			<!-- WooCommerce Facebook Integration End -->
647			<link rel="icon" href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/favicon.png?lossy=2&strip=1&webp=1" sizes="32x32" />
648<link rel="icon" href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/favicon.png?lossy=2&strip=1&webp=1" sizes="192x192" />
649<link rel="apple-touch-icon" href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/favicon.png?lossy=2&strip=1&webp=1" />
650<meta name="msapplication-TileImage" content="https://heysigmund.com/wp-content/uploads/favicon.png" />
651<style id="wp-custom-css">
652.courses-and-events-inner {
653  display: grid;
654  gap: 12px;
655  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); /* Adjust 250px to your preferred minimum */
656}
657
658/*.header-nav{
659	display:none;
660}
661.container.header-menu {
662  max-width: 50%;
663}
664
665.container.header-menu .align-items-center{
666	justify-content:end;
667}*/
668
669
670
671
672.woocommerce-Price-amount {
673	color: #4B4B4B;
674  font-size: 1.4375rem;
675  font-weight: 700;
676}
677
678.yith-wcmcs-shortcode{
679margin:0;
680}
681
682
683/*--header styling---*/
684
685.main-header{
686	top:auto;
687}
688
689.top-banner {
690  display: flex;
691  background: #9d758b;
692  color: white;
693  justify-content: end;
694  padding: 10px 50px 10px 30px;
695}
696
697.yith-wcmcs-shortcode{
698	max-width:120px;
699	margin-right:20px!important
700}
701
702.cart-container {
703  display: flex;
704  align-items: center;
705}
706
707a.header-logout {
708  font-size: 14px;
709  left: 15px;
710  margin-top: 0!important;
711  padding: 2px 8px;
712  position: relative;
713  top: 100%;
714  height: 36px;
715  align-self: center;
716}
717
718.header-nav{
719	display:flex;
720	flex-direction:row;
721}
722
723.header-menu {
724  display: flex;
725  flex-direction: row;
726  max-width: 100%;
727}
728
729.top-banner .cart-customlocation, .top-banner .woocommerce-Price-amount {
730  color: white;
731}
732
733
734
735@media (max-width: 1440px) {
736    .main-header .logo {
737        margin: 0;
738		max-width: 250px;
739		padding-bottom: 20px;
740		padding-left: 0;
741		position: absolute;
742		top: 31px;
743	}
744	.header-menu {
745		padding-left: 280px;
746	}
747	nav.main-nav ul.nav > li > a {
748		padding-left: 15px;
749		padding-right: 15px;
750	}
751	.header-right {
752        position: absolute;
753		right: 0;
754	}
755}
756
757@media (max-width: 1440px) and (min-width: 1361px) {
758	.header-menu {
759		max-width: none;
760	}
761}
762
763@media (max-width: 1360px) {
764	.main-header .logo {
765		position: static;
766	}
767	.header-menu {
768		padding-left: 15px;
769	}
770	.header-nav {
771		flex: 0 0 100%;
772		max-width: 100%;
773	}
774}
775
776@media (max-width: 991.98px) {
777    .main-header .logo {
778		margin: 0 auto;
779		max-width: 250px;
780		padding-left: 0;
781		text-align: center;
782	}
783}		
784
785@media (max-width: 991.98px) {
786.postid-128182 .single-upcoming-webinar-right .webinar-info, .postid-128182 .single-upcoming-webinar-right .webinar-btn {
787    display: block;
788}
789	
790	.header-menu{
791			display:none;
792		}
793		.top-banner {
794			width: 69%;
795			position: fixed;
796			top: 0;
797			right: 0;
798			max-height: 42px;
799				z-index: 999999;
800		}
801	.header-currency-converter {
802  display: block !important;
803  margin-left: 20px;
804}
805	
806	.yith-wcmcs-shortcode{
807		margin-right:0!important;
808	}
809	.yith-wcmcs-currency-select{
810		padding:0;
811	}
812	
813	.yith-wcmcs-currency-list .yith-wcmcs-selected-currency {
814  padding: 0 35px 0 10px;
815	}	
816	
817	.top-banner .woocommerce-Price-amount.amount {
818  font-size: 14px;
819}
820	.top-banner {
821  padding: 8px 20px 5px 30px;
822}
823	.cart-container {
824  min-width: 75px;
825}
826	
827}
828
829
830</style>
831    <link rel='stylesheet' id='gforms_reset_css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/81a245be-34c5-4093-a347-247f1565ee94.css" media='all' />
832<link rel='stylesheet' id='gforms_formsmain_css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/9961ddf4-cd7f-4630-8b54-84c15883ccae.css" media='all' />
833<link rel='stylesheet' id='gforms_ready_class_css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/3b20e915-783d-4725-ba05-6f1b6e246988.css" media='all' />
834<link rel='stylesheet' id='gforms_browsers_css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/1c024548-4242-43fd-a59c-12b1ca7c2dd4.css" media='all' />
835
836</head>
837
838<body class="home wp-singular page-template-default page page-id-6 wp-custom-logo wp-theme-excitemedia theme-excitemedia woocommerce-no-js et_monarch yith-ctpw full page-home em-grid-view-mode" itemscope itemtype="http://schema.org/WebPage"><a href="https://heysigmund.com/cdn-cgi/content?id=A5qBGzZRE97MJUPHJZqTFQQ5h7GZICuHKRYLNhtvdOQ-1790854164.8828578-1.2.1.1-BS5Fj1GS_1J2wpog8j9ee8vCrR11._exIi26aSZtKHCnSdKkUfsqpwZvZ44X26nZ" aria-hidden="true" rel="nofollow noopener" style="display: none !important; visibility: hidden !important"></a>
839    <!-- HEADER -->
840
841        <div class="top-banner">
842        <span class="cart-container">
843            <a href="https://heysigmund.com/cart/" class="cart-icon cart-link"></a>
844            <a
845                class="cart-customlocation" href="https://heysigmund.com/cart/"
846                title="View your shopping cart">0<span class="header-cart-count"> items</span><span
847                class="header-divider"> | </span><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">AUD </span>&nbsp;0.00</bdi></span>            </a>
848        </span>
849        <div class="header-currency-converter d-none d-xl-block col-auto">
850            <div class="yith-wcmcs-shortcode">
851<div class="yith-wcmcs-currency-list yith-wcmcs-currency-list--select yith-wcmcs-currency-select">
852
853	<div class="yith-wcmcs-selected-currency yith-wcmcs-shortcode-style">
854		<div class="yith-wcmcs-currency-name">&#36; - AUD</div> 	</div>
855
856	<div class="yith-wcmcs-currencies-dropdown yith-wcmcs-shortcode-style--active">
857		
858		<div class="yith-wcmcs-currencies">
859							<a href="https://heysigmund.com/?currency=AUD" class="yith-wcmcs-currency yith-wcmcs-currency--selected" data-currency-id="AUD" data-currency-search="AUDAustralian dollar&#036;">
860					<div class="yith-wcmcs-currency-name ">&#36; - AUD</div> 				</a>
861							<a href="https://heysigmund.com/?currency=NZD" class="yith-wcmcs-currency " data-currency-id="NZD" data-currency-search="NZDNew Zealand dollar&#036;">
862					<div class="yith-wcmcs-currency-name ">&#36; - NZD</div> 				</a>
863							<a href="https://heysigmund.com/?currency=USD" class="yith-wcmcs-currency " data-currency-id="USD" data-currency-search="USDUnited States (US) dollar&#036;">
864					<div class="yith-wcmcs-currency-name ">&#36; - USD</div> 				</a>
865							<a href="https://heysigmund.com/?currency=CAD" class="yith-wcmcs-currency " data-currency-id="CAD" data-currency-search="
865CADCanadian dollar&#036;">
866					<div class="yith-wcmcs-currency-name ">&#36; - CAD</div> 				</a>
867							<a href="https://heysigmund.com/?currency=EUR" class="yith-wcmcs-currency " data-currency-id="EUR" data-currency-search="EUREuro&euro;">
868					<div class="yith-wcmcs-currency-name ">&euro; - EUR</div> 				</a>
869							<a href="https://heysigmund.com/?currency=GBP" class="yith-wcmcs-currency " data-currency-id="GBP" data-currency-search="GBPPound sterling&pound;">
870					<div class="yith-wcmcs-currency-name ">&pound; - GBP</div> 				</a>
871					</div>
872
873	</div>
874</div>
875
876</div>                            
877        </div>     
878                 
879    </div>
880    <header class="main-header" role="banner" itemscope itemtype="http://schema.org/WPHeader">
881        <div class="logo" itemscope itemtype="http://schema.org/Organization">
882            <div class="container">
883                <div class="row">
884                    <div class="col-12">
885                        <a href="https://heysigmund.com/" class="custom-logo-link" rel="home" aria-current="page"><img width="924" height="381" src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?lossy=2&strip=1&webp=1" class="custom-logo" alt="Hey Sigmund" decoding="async" fetchpriority="high" srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?lossy=2&strip=1&webp=1 924w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo-300x124.png?lossy=2&strip=1&webp=1 300w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo-804x332.png?lossy=2&strip=1&webp=1 804w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=128x53&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=384x158&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=512x211&lossy=2&strip=1&webp=1 512w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=640x264&lossy=2&strip=1&webp=1 640w" sizes="(max-width: 924px) 100vw, 924px" /></a>                    </div>
886                </div>
887            </div>
888        </div>
889        <div class="container header-menu justify-content-end">
890        
891            <div class="row align-items-center">
892            
893                <div class="col-lg-10 col-xl-9 header-nav">
894                    <nav class="main-nav" role="navigation" itemscope
895                        itemtype="http://schema.org/SiteNavigationElement">
896                        <ul id="menu-main-menu" class="nav main-nav"><li id="menu-item-49436" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-6 current_page_item menu-item-49436"><a href="https://heysigmund.com/" aria-current="page">Home</a></li>
897<li id="menu-item-49437" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49437"><a href="https://heysigmund.com/about/">About</a></li>
898<li id="menu-item-49536" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49536"><a href="https://heysigmund.com/blog/">Anxiety</a>
899<ul class="sub-menu">
900	<li id="menu-item-49591" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49591"><a href="https://heysigmund.com/category/with-kids/anxiety-in-kids-and-teens/">Anxiety in Children and Teens</a></li>
901	<li id="menu-item-64757" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-64757"><a href="https://heysigmund.com/category/with-kids-and-teens/anxiety-in-kids-and-teens-videos-for-their-important-adults/">How to Help Kids With Anxiety Videos</a></li>
902	<li id="menu-item-49592" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49592"><a href="https://heysigmund.com/category/with-kids/anxiety-videos-for-kids/">Anxiety – Videos for Children</a></li>
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904</ul>
905</li>
906<li id="menu-item-50287" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-50287"><a href="https://heysigmund.com/category/with-kids-and-teens/">Parenting</a>
907<ul class="sub-menu">
908	<li id="menu-item-49594" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49594"><a href="https://heysigmund.com/category/with-kids/children/">With Kids</a></li>
909	<li id="menu-item-49595" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49595"><a href="https://heysigmund.com/category/with-kids-and-teens/with-teens/">With Teens</a></li>
910	<li id="menu-item-49596" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49596"><a href="https://heysigmund.com/category/with-kids/stepfamilies/">Stepfamilies</a></li>
911</ul>
912</li>
913<li id="menu-item-49494" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-49494"><a href="https://heysigmund.com/category/being-human/">Being <br>Human</a>
914<ul class="sub-menu">
915	<li id="menu-item-49542" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49542"><a href="https://heysigmund.com/category/being-human/anxiety/">Anxiety Resources for Kids &amp; Teens</a></li>
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918	<li id="menu-item-120089" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-120089"><a href="https://heysigmund.com/category/with-others/intimate-relationships-marriage/">Articles on Marriage and Relationships</a></li>
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921	<li id="menu-item-120092" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-120092"><a href="https://heysigmund.com/category/being-human/brain-matters/">Brain Matters</a></li>
922	<li id="menu-item-49543" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49543"><a href="https://heysigmund.com/category/being-human/the-things-we-do/">The Things We Do</a></li>
923	<li id="menu-item-121086" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-121086"><a href="https://heysigmund.com/category/being-human/in-their-words-personal-stories-of-being-human/">In Their Words &#8211; Personal Stories of Being Human</a></li>
924	<li id="menu-item-49600" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49600">
924<a href="https://heysigmund.com/about/if-you-need-more-support/">For Extra Support &#8211; When Being Human Feels Tough</a></li>
925</ul>
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927<li id="menu-item-49440" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49440"><a href="https://heysigmund.com/video-library-home-page/">Video Resources</a>
928<ul class="sub-menu">
929	<li id="menu-item-50124" class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50124"><a href="https://heysigmund.com/video_category/treehouse/">The Treehouse – For Kids</a></li>
930	<li id="menu-item-50122" class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50122"><a href="https://heysigmund.com/video_category/rooftop/">The Rooftop – For Teens</a></li>
931	<li id="menu-item-50123" class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50123"><a href="https://heysigmund.com/video_category/sunroom/">The Sunroom – For Adults</a></li>
932</ul>
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934<li id="menu-item-49439" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49439"><a href="https://heysigmund.com/speaking/">Events, Courses, <br> Consulting</a>
935<ul class="sub-menu">
936	<li id="menu-item-49601" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49601"><a href="https://heysigmund.com/speaking/">Workshops</a></li>
937	<li id="menu-item-49602" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49602"><a href="/public-events/">Current In-Person Events</a></li>
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939	<ul class="sub-menu">
940		<li id="menu-item-133959" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-133959"><a href="https://heysigmund.com/expanded-license-options/">Expanded License Options <br>(for schools and organisations)</a></li>
941	</ul>
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944	<li id="menu-item-145591" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-145591"><a href="https://heysigmund.com/consulting/">Consulting &#8211; School, Early Childhood</a></li>
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946</ul>
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949<ul class="sub-menu">
950	<li id="menu-item-49607" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49607"><a href="https://heysigmund.com/shop/">Products</a></li>
951	<li id="menu-item-49608" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49608"><a href="https://heysigmund.com/shipping-and-returns/">Shipping Information and Returns Policy</a></li>
952</ul>
953</li>
954<li id="menu-item-133890" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-133890"><a href="https://heysigmund.com/on-demand-webinars-courses/my-account/">My Account</a></li>
955</ul>                    </nav>
956                    <a href="https://heysigmund.com/shop/" class="em-button em-white-border em-cart">Online
957                    Store</a>
958                    <div class="header-search col-auto d-none d-xl-block">
959                            <form role="search" method="get" id="searchform" class="searchform"
960                                action="https://heysigmund.com/">
961                                <div class="searchBar">
962                                    <div class="start">
963                                        <a href="#"></a>
964                                    </div>
965                                    <div class="search-popup">
966                                        <input type="search" id="s" name="s" value="" />
967                                        <span class="updatePage">x</span>
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991                            <h1                                itemprop="headline">Building courage in kids and teens.</h1>
992                            <p>Kids and teens are growing up in a world that is becoming increasingly competitive and comparative.</p>
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1027				
1028<h3 class="text-white mt-lg-4">Anxiety in Kids and Teens</h3>
1029<p class="text-white">Building their brave.</p>
1030<p><span class="text-white"><em>Read articles</em></span></p>
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1053				
1054<h3 class="text-white">With Kids and Teens</h3>
1055<p class="text-white">Bringing neuroscience (and loads of heart) to child development.</p>
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1078<h3 class="text-white">Work with me</h3>
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1103                                                                                                                                <h3 class="text-gray mb
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1109			            	    <a href="https://heysigmund.com/boundaries/"><img width="565" height="256" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?lossy=2&strip=1&webp=1" class="attachment-post-image-rectangle size-post-image-rectangle wp-post-image lazyload" alt="" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?lossy=2&amp;strip=1&amp;webp=1 565w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?size=113x51&amp;lossy=2&amp;strip=1&amp;webp=1 113w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?size=226x102&amp;lossy=2&amp;strip=1&amp;webp=1 226w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?size=339x154&amp;lossy=2&amp;strip=1&amp;webp=1 339w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?size=452x205&amp;lossy=2&amp;strip=1&amp;webp=1 452w" data-sizes="(max-width: 565px) 100vw, 565px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 565px; --smush-placeholder-aspect-ratio: 565/256;" /></a>
1110			            	</div>
1111		            			            	<h3><a href="https://heysigmund.com/boundaries/">The Art of Warm and Firm: How to hold the boundary without losing the relationship.</a></h3>
1112		            </div>
1113
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1117			            	</div>
1118		            			            	<h3><a href="https://heysigmund.com/my-child-has-anxiety-why-avoidance-makes-it-worse-and-what-to-do-intead/">My Child Has Anxiety: Why avoidance makes it worse, and what to do intead.</a></h3>
1119		            </div>
1120
1121		                    </div>
1122        </div>
1123
1124          </div>
1125
1126                                                                                                                            </div>
1127                                                        </div>
1128                                                                                                                                                                                            </div>
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1130                                                                                                                                                                                                            <div class="extra-content-col column-01  col-12    ">
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1132                                                                                                                                <div class="latest-post-wrapper">
1133                  <div class="postlist">
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1138			            	</div>
1139		            			            	<h3><a href="https://heysigmund.com/children-are-making-new-friends-heres-why-it-might-be-a-big-problem/">Children Are Making New Friends. Here&#8217;s why it might be a big problem.</a></h3>
1140		            </div>
1141
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1145			            	</div>
1146		            			            	<h3><a href="https://heysigmund.com/the-power-of-and-to-build-their-brave/">The Power of &#8216;and &#8216; to Build Their Brave</a></h3>
1147		            </div>
1148
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1150		            				            	<div class="post-list-thumbnail">
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1152			            	</div>
1153		            			            	<h3><a href="https://heysigmund.com/unplugged-sort-of-helping-children-cope-with-screen-and-social-media-limits-in-a-digital-world/">Unplugged (Sort Of): Helping Children Cope with Screen and Social Media Limits in a Digital World</a></h3>
1154		            </div>
1155
1156		                    </div>
1157        </div>
1158
1159          </div>
1160
1161                                                                                                                            </div>
1162                                                        </div>
1163                                                                                                                                                                                            </div>
1164                                                                                                                                                                </div>
1165                    </div>
1166                            </div>
1167        </div>
1168                    <div class="extra-content home-row-03  pt-lg-0 follow-us" id="" style="background-color: ">
1169            <div class="container ">
1170                                    <div class="row ">
1171                        <div class="col-12   ">
1172                                                                                                                                                                                                                            <div class="row row-01    align-items-xl-center align-items-lg-center align-items-md-center  " id="">
1173                                                                                                                                                                                                            <div class="extra-content-col column-01  col-xl-5 col-lg-7 col-12    mr-48 pr-lg-0">
1174                                                            <div class="extra-content-col-inner clearfix" style="background-color: ">
1175                                                                                                                                <h3>Follow us</h3>
1176<p>We would love you to follow us on Social Media to stay up to <br />
1177date with the latest Hey Sigmund news and upcoming events.</p>
1178<div class="et_social_networks et_social_5col et_social_darken et_social_rectangle et_social_left et_social_withcounts et_social_mobile_on et_social_outer_light">
1179					
1180					
1181					<ul class="et_social_icons_container"><li class="et_social_facebook">
1182						<a href="https://www.facebook.com/karenyoungheysigmund/" class="et_social_follow" data-social_name="facebook" data-social_type="follow" data-post_id="6" target="_blank">
1183							<i class="et_social_icon et_social_icon_facebook"></i>
1184							<div class="et_social_network_label"><div class="et_social_count">
1185						<span>45k</span>
1186						<span class="et_social_count_label">Followers</span>
1187					</div></div>
1188							<span class="et_social_overlay"></span>
1189						</a>
1190					</li><li class="et_social_pinterest">
1191						<a href="https://www.pinterest.com/heysigmund001" class="et_social_follow" data-social_name="pinterest" data-social_type="follow" data-post_id="6" target="_blank">
1192							<i class="et_social_icon et_social_icon_pinterest"></i>
1193							<div class="et_social_network_label"><div class="et_social_count">
1194						<span>26k</span>
1195						<span class="et_social_count_label">Followers</span>
1196					</div></div>
1197							<span class="et_social_overlay"></span>
1198						</a>
1199					</li><li class="et_social_twitter">
1200						<a href="https://twitter.com/hey_sigmund" class="et_social_follow" data-social_name="twitter" data-social_type="follow" data-post_id="6" target="_blank">
1201							<i class="et_social_icon et_social_icon_twitter"></i>
1202							<div class="et_social_network_label"><div class="et_social_count">
1203						<span>6.5k</span>
1204						<span class="et_social_count_label">Followers</span>
1205					</div></div>
1206							<span class="et_social_overlay"></span>
1207						</a>
1208					</li><li class="et_social_instagram">
1209						<a href="https://www.instagram.com/karenyoung_heysigmund/" class="et_social_follow" data-social_name="instagram" data-social_type="follow" data-post_id="6" target="_blank">
1210							<i class="et_social_icon et_social_icon_instagram"></i>
1211							<div class="et_social_network_label"><div class="et_social_count">
1212						<span>22k</span>
1213						<span class="et_social_count_label">Followers</span>
1214					</div></div>
1215							<span class="et_social_overlay"></span>
1216						</a>
1217					</li><li class="et_social_mailchimp">
1218						<a href="http://eepurl.com/7lz21" class="et_social_follow" data-social_name="mailchimp" data-social_type="follow" data-post_id="6" target="_blank">
1219							<i class="et_social_icon et_social_icon_mailchimp"></i>
1220							<div class="et_social_network_label"><div class="et_social_count">
1221						<span>124k</span>
1222						<span class="et_social_count_label">Followers</span>
1223					</div></div>
1224							<span class="et_social_overlay"></span>
1225						</a>
1226					</li><li class="et_social_youtube">
1227						<a href="https://www.youtube.com/channel/UC0NT2UTGbTiaj3BeW_WnMJA" class="et_social_follow" data-social_name="youtube" data-social_type="follow" data-post_id="6" target="_blank">
1228							<i class="et_social_icon et_social_icon_youtube"></i>
1229							<div class="et_social_network_label"><div class="et_social_count">
1230						<span>1.8k</span>
1231						<span class="et_social_count_label">Followers</span>
1232					</div></div>
1233							<span class="et_social_overlay"></span>
1234						</a>
1235					</li><li class="et_social_linkedin">
1236						<a href="https://www.linkedin.com/in/heysigmund/" class="et_social_follow" data-social_name="linkedin" data-social_type="follow" data-post_id="6" target="_blank">
1237							<i class="et_social_icon et_social_icon_linkedin"></i>
1238							<div class="et_social_network_label"><div class="et_social_count">
1239						<span>5k</span>
1240						<span class="et_social_count_label">Followers</span>
1241					</div></div>
1242							<span class="et_social_overlay"></span>
1243						</a>
1244					</li></ul>
1245				</div>
1246                                                                                                                            </div>
1247                                                        </div>
1248                                                                                                                                                                                                                    <div class="extra-content-col column-02  col-xl-4 col-lg-5 col-12    text-center text-lg-right">
1249                                                            <div class="extra-content-col-inner clearfix" style="background-color: ">
1250                                                                                                                                <div id="ads-homepage-02"></div>
1251                                                                                                                            </div>
1252                                                        </div>
1253                                                                                                                                                                                                                    <div class="extra-content-col column-03  col-xl-3 col-lg-3 col-12    d-none d-xl-block">
1254                                                            <div class="extra-content-col-inner clearfix" style="background-color: ">
1255                                                                                                                                <p class="m-0"><a href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad.png?lossy=2&strip=1&webp=1"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad.png?lossy=2&strip=1&webp=1" alt="" class="alignnone size-full wp-image-49473 lazyload" width="254" height="347" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad.png?lossy=2&amp;strip=1&amp;webp=1 254w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad-220x300.png?lossy=2&amp;strip=1&amp;webp=1 220w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad.png?size=128x175&amp;lossy=2&amp;strip=1&amp;webp=1 128w" data-sizes="(max-width: 254px) 100vw, 254px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 254px; --smush-placeholder-aspect-ratio: 254/347;" /></a></p>
1256                                                                                                                            </div>
1257                                                        </div>
1258                                                                                                                                                                                            </div>
1259                                                                                                                                                                </div>
1260                    </div>
1261                            </div>
1262        </div>
1263                    <div class="extra-content home-row-04  online-store" id="" style="background-image: linear-gradient( to right, #d3d1c8, #769aad)">
1264            <div class="container ">
1265                                    <div class="row ">
1266                        <div class="col-12   ">
1267                                                                                                                                                                                                                            <div class="row row-01   justify-content-xl-center justify-content-lg-center justify-content-md-center   text-center mb-4 mb-lg-4" id="">
1268                                                                                                                                                                                                            <div class="extra-content-col column-01  col-xl-6 col-lg-6 col-md-8 col-sm-12 col-12    ">
1269                                                            <div class="extra-content-col-inner clearfix" style="background-color: ">
1270                                                                                                                                <h2 class="fz-65 text-white">Online Store</h2>
1271<p class="mt-4 text-white fz-18">Browse our range of exciting new products from the Hey Sigmund online store and pick up a copy of Karen’s new book “Hey Awesome.”</p>
1272                                                                                                                            </div>
1273                                                        </div>
1274                                                                                                                                                                                            </div>
1275                                                                                                                                                                                                        <div class="row row-02      " id="">
1276                                                                                                                                                                                                            <div class="extra-content-col column-01  col-12    ">
1277                                                            <div class="extra-content-col-inner clearfix" style="background-color: ">
1278                                                                                                                                <div class="woocommerce columns-4 "><ul class="products columns-4">
1279<li class="product type-product post-2253 status-publish first instock product_cat-products has-post-thumbnail featured purchasable product-type-variable has-default-attributes">
1280	    <div class="product-list-item">
1281        <div class="product-list-thumb">
1282    <a href="https://heysigmund.com/products/hey-warrior/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="800" height="1044" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?lossy=2&strip=1&webp=1" class="attachment-sh
1282op_single size-shop_single lazyload" alt="Hey Warrior" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?lossy=2&strip=1&webp=1 800w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4-230x300.png?lossy=2&strip=1&webp=1 230w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?size=128x167&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?size=384x501&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?size=512x668&lossy=2&strip=1&webp=1 512w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?size=640x835&lossy=2&strip=1&webp=1 640w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/1044;" /><div id="wc-stripe-bnpl-shop-msg-2253" class="wc-stripe-bnpl-shop-message"></div></a>    </div>
1283    	<div class="product-list-info clearfix">
1284    	<div class="product-list-content">
1285            <h2 class="product-listing-title"><a href="https://heysigmund.com/products/hey-warrior/">Hey Warrior</a></h2>
1286            <div class="product-list-des">
1287                <p>A book for kids about anxiety. Kids can do amazing things with the right information. Understanding</p>            </div>
1288		</div>
1289    
1290	<span class="price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">AUD </span>&nbsp;22.95</bdi></span></span>
1291<a class="button" href="https://heysigmund.com/products/hey-warrior/">+</a>	<span id="woocommerce_loop_add_to_cart_link_describedby_2253" class="screen-reader-text">
1292		This product has multiple variants. The options may be chosen on the product page	</span>
1293    </div>
1294        </div>
1295    </li>
1296<li class="product type-product post-16016 status-publish instock product_cat-products has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes">
1297	    <div class="product-list-item">
1298        <div class="product-list-thumb">
1299    <a href="https://heysigmund.com/products/hey-awesome/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="804" height="1037" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-804x1037.jpg?lossy=2&strip=1&webp=1" class="attachment-shop_single size-shop_single lazyload" alt="Hey Awesome" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-804x1037.jpg?lossy=2&strip=1&webp=1 804w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-233x300.jpg?lossy=2&strip=1&webp=1 233w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?lossy=2&strip=1&webp=1 1024w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover.jpg?lossy=2&strip=1&webp=1 931w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?size=128x165&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?size=384x495&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?size=512x660&lossy=2&strip=1&webp=1 512w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?size=640x825&lossy=2&strip=1&webp=1 640w" data-sizes="(max-width: 804px) 100vw, 804px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 804px; --smush-placeholder-aspect-ratio: 804/1037;" /><div id="wc-stripe-bnpl-shop-msg-16016" class="wc-stripe-bnpl-shop-message"></div></a>    </div>
1300    	<div class="product-list-info clearfix">
1301    	<div class="product-list-content">
1302            <h2 class="product-listing-title"><a href="https://heysigmund.com/products/hey-awesome/">Hey Awesome</a></h2>
1303            <div class="product-list-des">
1304                <p>
1304If kids with anxiety could see themselves the way we see them, they would feel so much bigger than</p>            </div>
1305		</div>
1306    
1307	<span class="price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">AUD </span>&nbsp;22.95</bdi></span></span>
1308<a class="button" href="https://heysigmund.com/products/hey-awesome/">+</a>	<span id="woocommerce_loop_add_to_cart_link_describedby_16016" class="screen-reader-text">
1309		This product has multiple variants. The options may be chosen on the product page	</span>
1310    </div>
1311        </div>
1312    </li>
1313<li class="product type-product post-49556 status-publish instock product_cat-products has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes">
1314	    <div class="product-list-item">
1315        <div class="product-list-thumb">
1316    <a href="https://heysigmund.com/products/but-were-not-lions/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="800" height="1044" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?lossy=2&strip=1&webp=1" class="attachment-shop_single size-shop_single lazyload" alt="But We’re Not Lions!" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?lossy=2&strip=1&webp=1 800w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1-230x300.jpg?lossy=2&strip=1&webp=1 230w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?size=128x167&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?size=384x501&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?size=512x668&lossy=2&strip=1&webp=1 512w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?size=640x835&lossy=2&strip=1&webp=1 640w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/1044;" /><div id="wc-stripe-bnpl-shop-msg-49556" class="wc-stripe-bnpl-shop-message"></div></a>    </div>
1317    	<div class="product-list-info clearfix">
1318    	<div class="product-list-content">
1319            <h2 class="product-listing-title"><a href="https://heysigmund.com/products/but-were-not-lions/">But We’re Not Lions!</a></h2>
1320            <div class="product-list-des">
1321                <p>The animals were mighty and magnificent, but they were miserable! For way too long, they'd been</p>            </div>
1322		</div>
1323    
1324	<span class="price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">AUD </span>&nbsp;22.95</bdi></span></span>
1325<a class="button" href="https://heysigmund.com/products/but-were-not-lions/">+</a>	<span id="woocommerce_loop_add_to_cart_link_describedby_49556" class="screen-reader-text">
1326		This product has multiple variants. The options may be chosen on the product page	</span>
1327    </div>
1328        </div>
1329    </li>
1330</ul>
1331</div>
1332                                                                                                                            </div>
1333                                                        </div>
1334                                                                                                                                                                                            </div>
1335                                                                                                                                                                                                        <div class="row row-03      " id="">
1336                                                                                                                                                                                                            <div class="extra-content-col column-01  col-12    ">
1337                                                            <div class="extra-content-col-inner clearfix" style="background-color: ">
1338                                                                                                                                <p style="text-align: center" class="mt-lg-5"><a href="https://heysigmund.com/shop/" class="em-button em-grey-background">See all of our products</a></p>
1339                                                                                                                            </div>
1340                                                        </div>
1341                                                                                                                                                                                            </div>
1342                                                                                                                                                                </div>
1343                    </div>
1344                            </div>
1345        </div>
1346                    <div class="extra-content home-row-05  " id="" style="background-color: ">
1347            <div class="container ">
1348                                    <div class="row ">
1349                        <div class="col-12   ">
1350                                                                                                                                                                                                                            <div class="row row-01      " id="">
1351                                                                                                                                                                                                            <div class="extra-content-col column-01  col-12    text-center">
1352                                                            <div class="extra-content-col-inner clearfix" style="background-color: ">
1353                                                                                                                                <h3 class="mb-lg-5">About Karen Young</h3>
1354                                                                                                                            </div>
1355                                                        </div>
1356                                                                                                                                                                                            </div>
1357                                                                                                                                                                                                        <div class="row row-02      " id="">
1358                                                                                                                                                                                                            <div class="extra-content-col column-01  col-xl-10 col-lg-10 col-12 offset-xl-1 offset-lg-1   ">
1359                                                            <div class="extra-content-col-inner clearfix" style="background-color: ">
1360                                                                                                                                <div id="divup-post-6-9" class="divup-wrap divup-wrap-9  divup-wrap-odd mul-3 mul-9 row" ><div id="divup-id-17"
1361							class="divup div-1 div-odd first total-div-17">
1362
1363				</div>
1364				<div id="divup-id-18" class="divup div-2  div-even total-div-18  col-md-2" >
1365				
1366
1367				</div>
1368				<div id="divup-id-19" class="divup div-3  div-odd mul-3 total-div-19  col-md-4" >
1369				
1370<p>Karen has worked as a psychologist in private practice and in educational and organisational settings. She has lectured and has extensive experience in the facilitation of personal growth. Her honours degree in Psychology and Masters in Gestalt Therapy have come in handy at times.</p>
1371<p><a href="https://heysigmund.com/about/" class="em-button em-brown-border">Read Karen’s Story</a></p>
1372
1373				</div>
1374				<div id="divup-id-20" class="divup div-4  div-even mul-4 total-div-20  col-md-4 pl-50" >
1375				
1376<p><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1" alt="" class="alignright wp-image-49704 size-full lazyload" width="462" height="462" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1 462w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=600x600&lossy=2&strip=1&webp=1 300w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=300x300&lossy=2&strip=1&webp=1 150w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=500x500&lossy=2&strip=1&webp=1 250w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=200x200&lossy=2&strip=1&webp=1 100w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=384x384&lossy=2&strip=1&webp=1 384w" data-sizes="(max-width: 462px) 100vw, 462px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 462px; --smush-placeholder-aspect-ratio: 462/462;" /></p>
1377<p><a href="javascript:;" data-enc-email="xnera[at]urlfvtzhaq.pbz" class="mail-link" data-wpel-link="ignore"><span id="eeb-554872-623534"></span>
1377<script type="text/javascript">(function() {var ml="mngedykirs4.ch0au%o",mi="6?831A:>=359720@14;<B0",o="";for(var j=0,l=mi.length;j<l;j++) {o+=ml.charAt(mi.charCodeAt(j)-48);}document.getElementById("eeb-554872-623534").innerHTML = decodeURIComponent(o);}());</script>
1377<noscript>*protected email*</noscript></a></p>
1378
1379				</div>
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1386                                                                                                                                                                                                        <div class="row row-03      " id="">
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1398
1399<!-- BOTTOM BAR -->
1400<div class="bottom-bar">
1401    <div id="text-54" class="widget widget_text"><div class="container">			<div class="textwidget"><p><div id="divup-post-6-12" class="divup-wrap divup-wrap-12  divup-wrap-even mul-3 mul-4 mul-6 mul-12 row align-items-center" ><div id="divup-id-30"
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1443	<div id="text-55" class="widget widget_text">			<div class="textwidget"><div class="inst-text pt-5 pb-5 text-center"><div class="container"><div class="row"><div class="col-12"><h4>Follow Hey Sigmund on <a href="https://www.instagram.com/karenyoung_heysigmund/" target="_blank" rel="noopener noreferrer">Instagram</a></h4></div></div></div></div>
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1727
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vendor: 1 bytes, line 1728
1728
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1735//# sourceURL=wphb-7-js-extra
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vendor: 1 bytes, line 1736
1736
1737<script id="wphb-7-js" src="https://hb.wpmucdn.com/heysigmund.com/e4e92a44-7716-4ce7-b0b5-bb2b5d7fc348.js"></script>
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1737
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1739<script id="gform_gravityforms_theme_vendors-js" defer='defer' src="https://heysigmund.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js"></script>
vendor: 1 bytes, line 1739
1739
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vendor: 1 bytes, line 1743
1743
1744<script id="gform_gravityforms_theme-js" defer='defer' src="https://heysigmund.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js"></script>
vendor: 1 bytes, line 1744
1744
1745<script id="wphb-8-js-extra">
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1747var sbiTranslations = {"share":"Share"};
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vendor: 1 bytes, line 1749
1749
1750<script id="wphb-8-js" src="https://hb.wpmucdn.com/heysigmund.com/a2b73577-c5ea-4c85-a809-8527fd2d6cf4.js"></script>
vendor: 1 bytes, line 1750
1750
1751<script id="woocommerce-google-analytics-integration-data-js-after">
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vendor: 1 bytes, line 1754
1754
1755<script>
1756gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 3) {if(typeof Placeholders != 'undefined'){
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vendor: 1 bytes, line 1759
1759
1760<script>
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vendor: 1 bytes, line 1762
1762
1763<script type="text/javascript" id="wphb-delayed-styles-js">
1764			(function () {
1765				const events = ["keydown", "mousemove", "wheel", "touchmove", "touchstart", "touchend"];
1766				function wphb_load_delayed_stylesheets() {
1767					document.querySelectorAll("link[data-wphbdelayedstyle]").forEach(function (element) {
1768						element.setAttribute("href", element.getAttribute("data-wphbdelayedstyle"));
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1774			   events.forEach(function (event) {
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1780</html> <!-- end of site. what a ride! -->

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