1<!doctype html> 2 3<!--[if lt IE 7]><html lang="en-AU" prefix="og: https://ogp.me/ns#" class="no-js lt-ie9 lt-ie8 lt-ie7"><![endif]--> 4<!--[if (IE 7)&!(IEMobile)]><html lang="en-AU" prefix="og: https://ogp.me/ns#" class="no-js lt-ie9 lt-ie8"><![endif]--> 5<!--[if (IE 8)&!(IEMobile)]><html lang="en-AU" prefix="og: https://ogp.me/ns#" class="no-js lt-ie9"><![endif]--> 6<!--[if gt IE 8]><!--> 7<html lang="en-AU" prefix="og: https://ogp.me/ns#" class="no-js"><!--<![endif]--> 8 9<head> 10 <meta charset="utf-8">
11<script> 12var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),document.addEventListener("gform/theme/scripts_loaded",function(){gform.themeScriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>"function"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn("The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1."),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener("gform_main_scripts_loaded",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener("gform/theme/scripts_loaded",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener("DOMContentLoaded",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook("action",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook("filter",o,r,e,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,r){gform.removeHook("action",o,r)},removeFilter:function(o,r,e){gform.removeHook("filter",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+"_"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==r?t.apply(null,e):e[0]=t.apply(null,e)})),"filter"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}}); 13</script>
13 14 15 16 <meta http-equiv="X-UA-Compatible" content="IE=edge"> 17 18 <title>Hey Sigmund - Building Courage in Kids & Teens With Anxiety</title><link rel="preload" data-smush-preload as="image" href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?lossy=2&strip=1&webp=1" imagesrcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?lossy=2&strip=1&webp=1 596w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image-277x300.png?lossy=2&strip=1&webp=1 277w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?size=128x139&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?size=384x416&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?size=512x555&lossy=2&strip=1&webp=1 512w" imagesizes="(max-width: 596px) 100vw, 596px" fetchpriority="high" /><link rel="preload" as="style" href="https://fonts.googleapis.com/css?family=Open%20Sans:400,700&display=swap" /><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Open%20Sans:400,700&display=swap" media="print" onload="this.media='all'" /><noscript><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Open%20Sans:400,700&display=swap" /></noscript><link rel="preload" as="font" href="https://use.typekit.net/af/28cede/0000000000000000000178e7/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3" crossorigin><link rel="preload" as="font" href="https://use.typekit.net/af/889892/0000000000000000000178e9/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n5&v=3" crossorigin><link rel="preload" as="font" href="https://use.typekit.net/af/bcd454/0000000000000000000178eb/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n7&v=3" crossorigin><link rel="preload" as="font" href="https://heysigmund.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff2" crossorigin><link rel="preload" as="font" href="https://heysigmund.com/wp-content/plugins/wp-responsive-menu/assets/fonts/wprmenu.ttf?p8o4s0" crossorigin><link rel="preload" as="font" href="https://heysigmund.com/wp-content/plugins/wp-responsive-menu/inc/assets/icons/fonts/icomoon.ttf?5ujmx2" crossorigin><link rel="preload" as="font" href="https://heysigmund.com/wp-content/plugins/monarch/css/fonts/monarch.ttf" crossorigin><link rel="preload" as="font" href="https://fonts.gstatic.com/s/opensans/v44/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf" crossorigin><link rel="preload" as="font" href="https://fonts.gstatic.com/s/opensans/v44/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf" crossorigin><link rel="preload" as="font" href="https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.woff2" crossorigin><link rel="preload" as="font" href="https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.woff2" crossorigin><link rel="preload" as="font" href="https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.woff2" crossorigin><link rel="preload" as="font" href="https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Medium.woff" crossorigin><link rel="preload" as="font" href="https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Book.woff" crossorigin><style id="wphb-used-css-frontpage">@charset "UTF-8";@font-face{font-family:clarendon-urw;src:url("https://use.typekit.net/af/28cede/0000000000000000000178e7/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("woff2"),url("https://use.typekit.net/af/28cede/0000000000000000000178e7/27/d?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("woff"),url("https://use.typekit.net/af/28cede/0000000000000000000178e7/27/a?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("opentype");font-display:swap;font-style:normal;font-weight:400;font-stretch:normal}@font-face{font-family:clarendon-urw;src:url("https://use.typekit.net/af/889892/0000000000000000000178e9/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n5&v=3") format("woff2"),url("https://use.typekit.net/af/889892/0000000000000000000178e9/27/d?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n5&v=3") format("woff"),url("https://use.typekit.net/af/889892/0000000000000000000178e9/27/a?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n5&v=3") format("opentype");font-display:swap;font-style:normal;font-weight:500;font-stretch:normal}@font-face{font-family:clarendon-urw;src:url("https://use.typekit.net/af/bcd454/0000000000000000000178eb/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n7&v=3") format("woff2"),url("https://use.typekit.net/af/bcd454/0000000000000000000178eb/27/d?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n7&v=3") format("woff"),url("https://use.typekit.net/af/bcd454/0000000000000000000178eb/27/a?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n7&v=3") format("opentype");font-display:swap;font-style:normal;font-weight:700;font-stretch:normal}.lazyload,.lazyloading{max-width:100%}img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}:root{}#sb_instagram{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;width:100%;margin:0 auto;padding:0}#sb_instagram:after{clear:both;content:"";display:table}#sb_instagram #sbi_images{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#sb_instagram a{border-bottom:0!important}.sbi-theme:not(.sbi-default_theme) #sb_instagram #sbi_images,.sbi-theme:not(.sbi-default_theme)#sb_instagram #sbi_images{padding:20px 0;display:grid}#sb_instagram #sbi_images{padding:12px 0;display:grid}#sb_instagram.sbi_col_5 #sbi_images{grid-template-columns:repeat(5,1fr)}#sb_instagram #sbi_images img{color:#999;line-height:.9;display:block;opacity:1!important;max-width:100%!important;margin:0!important;padding:0!important;font-size:10px!important}@media (width <= 640px){#sb_instagram.sbi_width_resp{width:100%!important}#sb_instagram.sbi_tab_col_2 #sbi_images{grid-template-columns:repeat(2,1fr)}}@media (width <= 480px){#sb_instagram.sbi_mob_col_2 #sbi_images{grid-template-columns:repeat(2,1fr)}}body:after{content:url("https://b4422897.assetcdn.net/2.0/4422897/wp-content/plugins/instagram-feed-pro/img/sbi-sprite.png?lossy=2&strip=1&webp=1");display:none}#sbi_mod_error{display:none}#sbi_mod_error{clear:both;color:#333;text-align:center;background:#eee;border:1px solid #ddd;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;margin:0 0 10px;padding:10px 15px;font-size:13px}#sbi_mod_error p{font-family:Open Sans,Helvetica,Arial,sans-serif;font-size:13px;margin:0!important;padding:5px 0!important;line-height:1.3!important}#sbi_mod_error p:first-child b{font-size:14px}#sbi_mod_error ul{margin:0!important;padding:5px 0 5px 20px!important}#sbi_mod_error li{margin:0!important;padding:1px 0!important}#sbi_mod_error span{font-size:12px;font-style:italic}#sb_instagram #sbi_load{clear:both;float:left;text-align:center;width:100%}#sb_instagram #sbi_load{opacity:1;transition:all .5s ease-in}:root{}@media (min-resolution:192dpi){:root{}}
18.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}html :where(.is-position-sticky){}@media screen and (max-width:600px){html :where(.is-position-sticky){}}/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;
18--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);
18padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool
18-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:root{--wc-red:#a00;--wc-form-border-color:#200707cc;--wc-form-border-radius:4px;--wc-form-border-width:1px}.woocommerce img{max-width:100%;height:auto}.woocommerce #content div.product div.images,.woocommerce div.product div.images{float:left;width:48%}.woocommerce ul.products{clear:both}.woocommerce ul.products:after,.woocommerce ul.products:before{content:" ";display:table}.woocommerce ul.products:after{clear:both}.woocommerce ul.products li.product{float:left;width:22.05%;margin:0 3.8% 2.992em 0;padding:0;position:relative}.woocommerce ul.products li.first{clear:both}.woocommerce form .form-row:after,.woocommerce form .form-row:before{content:" ";display:table}.woocommerce form .form-row:after{clear:both}.woocommerce form .form-row label{display:block}:root{--wc-red:#a00;--wc-form-border-color:rgba(32, 7, 7, 0.8);--wc-form-border-radius:4px;--wc-form-border-width:1px}.woocommerce ul.products[class*=columns-] li.product{width:48%;float:left;clear:both;margin:0 0 2.992em}.woocommerce ul.products[class*=columns-] li.product:nth-child(2n){float:right;clear:none!important}.woocommerce #content div.product div.images,.woocommerce div.product div.images{float:none;width:100%}:root{--wc-red:#a00;--wc-form-border-color:#200707cc;--wc-form-border-radius:4px;--wc-form-border-width:1px}@keyframes spin{100%{transform:rotate(360deg)}}@font-face{font-display: swap;font-family:WooCommerce;src:url("https://heysigmund.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff2") format("woff2"),url("https://heysigmund.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff") format("woff"),url("https://heysigmund.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.ttf") format("truetype");font-weight:400;font-style:normal}.woocommerce form .form-row{margin:0 0 6px;padding:3px}.woocommerce form .form-row [placeholder]:focus::-webkit-input-placeholder{opacity:0;-webkit-transition:opacity .5s .5s;transition:opacity .5s .5s}.woocommerce form .form-row label{line-height:2}.woocommerce form .form-row label.hidden{visibility:hidden}.woocommerce form .form-row textarea{height:4em;box-shadow:none;line-height:1.5}.woocommerce form .form-row .required{color:var(--wc-red);visibility:hidden;font-weight:700;text-decoration:none;border:0!important}.woocommerce form .form-row ::-webkit-input-placeholder{line-height:normal}.woocommerce form .form-row :-moz-placeholder-shown{line-height:normal}.woocommerce form .form-row :placeholder-shown{line-height:normal}.screen-reader-text{clip:rect(1px,1px,1px,1px);width:1px;height:1px;overflow:hidden;word-wrap:normal!important;position:absolute!important}.clear{clear:both}.woocommerce div.product{margin-bottom:0;position:relative}.woocommerce div.product div.images{margin-bottom:2em}.woocommerce div.product div.images img{width:100%;height:auto;box-shadow:none;display:block}.woocommerce div.product div.images.woocommerce-product-gallery{position:relative}.woocommerce div.product p.cart{margin-bottom:2em}.woocommerce div.product p.cart:after,.woocommerce div.product p.cart:before{content:" ";display:table}.woocommerce div.product p.cart:after{clear:both}.woocommerce div.product form.cart{margin-bottom:2em}.woocommerce div.product form.cart:after,.woocommerce div.product form.cart:before{content:" ";display:table}.woocommerce div.product form.cart:after{clear:both}.woocommerce div.product form.cart .button{vertical-align:middle;float:left}.woocommerce .products ul,.woocommerce ul.products{clear:both;margin:0 0 1em;padding:0;list-style:none}.woocommerce .products ul:after,.woocommerce .products ul:before,.woocommerce ul.products:after,.woocommerce ul.products:before{content:" ";display:table}.woocommerce .products ul:after,.woocommerce ul.products:after{clear:both}.woocommerce .products ul li,.woocommerce ul.products li{list-style:none}.woocommerce ul.products li.product h3{margin:0;padding:.5em 0;font-size:1em}.woocommerce ul.products li.product a{text-decoration:none}.woocommerce ul.products li.product a.woocommerce-loop-product__link{display:block}.woocommerce ul.products li.product a img{width:100%;height:auto;box-shadow:none;margin:0 0 1em;display:block}.woocommerce ul.products li.product strong{display:block}.woocommerce ul.products li.product .button{margin-top:1em;display:inline-block}.woocommerce ul.products li.product .price{margin-bottom:.5em;font-size:.857em;font-weight:400;display:block}.woocommerce ul.products li.product .price .from{text-transform:uppercase;color:#5a594480;margin:-2px 0 0;font-size:.67em}.woocommerce .cart .button,.woocommerce .cart input.button{float:none}.woocommerce :where(.wc_bis_form__input,.wc_bis_form__button){padding:.9rem 1.1rem;line-height:1}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not
18(.edit-post-visual-editor)) .woocommerce a.button,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button{cursor:pointer;color:#515151;box-shadow:none;text-shadow:none;background-color:#e9e6ed;background-image:none;border:0;border-radius:3px;margin:0;padding:.618em 1em;font-size:100%;font-weight:700;line-height:1;text-decoration:none;display:inline-block;position:relative;left:auto;overflow:visible}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.loading,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.loading,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.loading,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button.loading,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce button.button.loading,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.loading{opacity:.25;padding-right:2.618em}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.loading:after,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.loading:after,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.loading:after,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button.loading:after,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.loading:after,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.loading:after{content:"î";vertical-align:top;font-family:WooCommerce;font-weight:400;animation:2s linear infinite spin;position:absolute;top:.618em;right:1em}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.added:after,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.added:after,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.added:after,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce a.button.added:after,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.added:after,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.added:after{content:"î";vertical-align:bottom;margin-left:.53em;font-family:WooCommerce}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button:hover{color:#515151;background-color:#dcd7e2;background-image:none;text-decoration:none}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.alt,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.alt,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.alt,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce a.button.alt,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.alt,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.alt{color:#fff;-webkit-font-smoothing:antialiased;background-color:#7f54b3}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.alt:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.alt:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.alt:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button.alt:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.alt:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.alt:hover{color:#fff;background-color:#7249a4}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.alt.disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.alt.disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.alt:disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.alt:disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.alt:disabled[disabled],.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.alt:disabled[disabled]:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.alt.disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.alt.disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.alt:disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.alt:disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.alt:disabled[disabled],.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.alt:disabled[disabled]:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.alt.disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.alt.disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.alt:disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.alt:disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.alt:disabled[disabled],.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.alt:disabled[disabled]:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce a.button.alt.disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button.alt.disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button.alt:disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button.alt:disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button.alt:disabled[disabled],:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button.alt:disabled[disabled]:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.alt.disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.alt.disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce button.button.alt:disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.alt:disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.alt:disabled[disabled],:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.alt:disabled[disabled]:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.alt.disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.alt.disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.alt:disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.alt:disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce input.button.alt:disabled[disabled],:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.alt:disabled[disabled]:hover{color:#fff;background-color:#7f54b3}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button:disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button:disabled[disabled],.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button:disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button:disabled[disabled],.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button:disabled,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button:disabled[disabled],:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce a.button.disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button:disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button:disabled[disabled],:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button:disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button:disabled[disabled],:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button:disabled,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce input.button:disabled[disabled]{color:inherit;cursor:not-allowed;opacity:.5;padding:.618em 1em}.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button.disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button:disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) a.button:disabled[disabled]:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button.disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button:disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) button.button:disabled[disabled]:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button.disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button:disabled:hover,.woocommerce:where(body:not(.woocommerce-block-theme-has-button-styles)) input.button:disabled[disabled]:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce a.button.disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button:disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce a.button:disabled[disabled]:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button.disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button:disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce button.button:disabled[disabled]:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button.disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .woocommerce input.button:disabled:hover,:where(body:not(.woocommerce-block-theme-has-button-styles)):where(:not(.edit-post-visual-editor)) .w
18oocommerce input.button:disabled[disabled]:hover{color:inherit;background-color:#e9e6ed}.woocommerce:where(body:not(.woocommerce-uses-block-theme)) div.product p.price,.woocommerce:where(body:not(.woocommerce-uses-block-theme)) div.product span.price{color:#958e09;font-size:1.25em}.woocommerce:where(body:not(.woocommerce-uses-block-theme)) ul.products li.product .price{color:#958e09}.woocommerce form .form-row .required{visibility:visible}/*! 19 * Hamburgers 20 * @description Tasty CSS-animated hamburgers 21 * @author Jonathan Suh @jonsuh 22 * @site https://jonsuh.com/hamburgers 23 * @link https://github.com/jonsuh/hamburgers 24 */.hamburger{padding:15px 15px;display:inline-block;cursor:pointer;transition-property:opacity,filter;transition-duration:.15s;transition-timing-function:linear;font:inherit;color:inherit;text-transform:none;background-color:transparent;border:0;margin:0;overflow:visible}.hamburger-box{width:30px;height:24px;display:inline-block;position:relative}.hamburger-inner{display:block;top:50%;margin-top:-2px}.hamburger-inner,.hamburger-inner::after,.hamburger-inner::before{width:30px;height:4px;background-color:#000;border-radius:4px;position:absolute;transition-property:transform;transition-duration:.15s;transition-timing-function:ease}.hamburger-inner::after,.hamburger-inner::before{content:"";display:block}.hamburger-inner::before{top:-10px}.hamburger-inner::after{bottom:-10px}.hamburger--slider .hamburger-inner{top:2px}.hamburger--slider .hamburger-inner::before{top:10px;transition-property:transform,opacity;transition-timing-function:ease;transition-duration:.15s}.hamburger--slider .hamburger-inner::after{top:20px}@font-face{font-display: swap;font-family:wprmenu;src:url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/assets/fonts/wprmenu.eot?p8o4s0");src:url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/assets/fonts/wprmenu.eot?p8o4s0#iefix") format("embedded-opentype"),url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/assets/fonts/wprmenu.ttf?p8o4s0") format("truetype"),url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/assets/fonts/wprmenu.woff?p8o4s0") format("woff"),url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/assets/fonts/wprmenu.svg?p8o4s0#wprmenu") format("svg");font-weight:400;font-style:normal}#mg-wprm-wrap [class*=" icon-"],#mg-wprm-wrap [class^=icon-]{speak:none;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-style:normal;font-weight:400;line-height:1;font-family:wprmenu!important}#wprmenu_bar,#wprmenu_bar *{text-align:left;margin:0;padding:0;font-family:inherit;font-size:100%;font-weight:400;-webkit-box-sizing:border-box!important;-moz-box-sizing:border-box!important;box-sizing:border-box!important}html body div.wprm-wrapper{z-index:999999}#wprmenu_bar img{border:none}#wprmenu_bar{cursor:pointer;z-index:99999;background:#4c656c;height:42px;padding:10px 16px;position:fixed;overflow:hidden}#wprmenu_bar .menu_title{line-height:35px;display:inline-block;position:relative;top:-6px}#wprmenu_bar .menu_title a{display:inline-block;position:relative;top:4px}#wprmenu_bar .wprmenu_icon{margin-right:5px}#wprmenu_bar div.hamburger{margin-top:-3px}.wpr_search .wpr-search-field{border:1px solid #ccc;outline:0;max-width:103%;height:35px;padding:5px!important}#wprmenu_bar .wprmenu_icon_menu{color:#f2f2f2;margin-right:5px}body{position:relative!important}#wprmenu_menu_ul .sub-menu{padding:0}#mg-wprm-wrap ul li{margin:0}#mg-wprm-wrap ul li ul.sub-menu li{border:none;position:relative}div#mg-wprm-wrap ul li span.wprmenu_icon{padding:24px;font-family:wprmenu;line-height:38px;position:absolute;right:10px}div#mg-wprm-wrap ul#wprmenu_menu_ul>li>span.wprmenu_icon:before{right:3px}div#mg-wprm-wrap ul li span.wprmenu_icon:before{top:3px}div#mg-wprm-wrap ul li ul.sub-menu span.wprmenu_icon{margin-left:0}div#mg-wprm-wrap form.wpr-search-form{width:100%;max-width:600px;margin:0;padding:0;position:relative}div#mg-wprm-wrap form.wpr-search-form button.wpr_submit{color:#000;background-color:#0000;border:none;width:35px;height:35px;padding:0 8px;position:absolute;top:0;right:5px}#mg-wprm-wrap{z-index:9999}#mg-wprm-wrap ul li a{z-index:9999;text-decoration:none}.wprmenu_bar #custom_menu_icon.hamburger{z-index:99999;padding:10px 9px 2px;position:fixed}.wprmenu_icon{-o-transition:.5s ease-in-out;cursor:pointer;float:left;-webkit-transition:all .5s ease-in-out;-moz-transition:all .5s ease-in-out;transition:all .5s ease-in-out;position:relative;-webkit-transform:rotate(0);-moz-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0)}.wprmenu_icon span{opacity:1;-o-transition:.25s ease-in-out;background:#d3531a;border-radius:0;height:4px;-webkit-transition:all .25s ease-in-out;-moz-transition:all .25s ease-in-out;transition:all .25s ease-in-out;display:block;position:absolute;-webkit-transform:rotate(0);-moz-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0)}.wprmenu_icon.open span:first-child,.wprmenu_icon.open span:nth-child(4){width:0;top:18px;left:50%}.wprmenu_icon span:nth-child(2),.wprmenu_icon span:nth-child(3){top:9px}.wprmenu_icon span:nth-child(4){top:18px}.wprmenu_icon.open span:nth-child(2){-webkit-transform:rotate(45deg);-moz-transform:rotate(45deg);-o-transform:rotate(45deg);transform:rotate(45deg)}.wprmenu_icon.open span:nth-child(3){-webkit-transform:rotate(-45deg);-moz-transform:rotate(-45deg);-o-transform:rotate(-45deg);transform:rotate(-45deg)}#mg-wprm-wrap.cbp-spmenu-right.custom .menu_title{text-align:center;padding:15px}#mg-wprm-wrap li.menu-item-has-children{position:relative}#mg-wprm-wrap div.wpr_search{padding:13px}#wprmenu_menu_ul{margin:0;padding:0 0 50px;overflow:hidden}.custom #wprmenu_menu_ul{padding:0 0 10px}#wprmenu_menu_ul ul.sub-menu{margin-left:0}#mg-wprm-wrap li.menu-item a{padding:13px 14px}#mg-wprm-wrap li.menu-item ul.sub-menu li.menu-item span{padding:20px 20px 30px;line-height:38px;right:10px}@media only screen and (width <= 768px){div.wpr_search{width:92%!important;margin-left:8px!important;padding-left:0!important;padding-right:0!important}#mg-wprm-wrap div.wpr_search{margin-top:24px}}.cbp-spmenu{z-index:9999;height:100%;position:fixed;overflow:auto}.cbp-spmenu a{padding:1em;display:block}#mg-wprm-wrap.cbp-spmenu-left,#mg-wprm-wrap.cbp-spmenu-right{top:42px}.cbp-spmenu-left{left:-100%}.cbp-spmenu-right{right:-100%}.cbp-spmenu-push-toright{left:100%}.cbp-spmenu-push-toleft{left:-100%}.cbp-spmenu{-webkit-transition:all .3s;-moz-transition:all .3s;transition:all .3s}#mg-wprm-wrap,#mg-wprm-wrap.custom .menu_title,#wprmenu_bar,.wpr_custom_menu #custom_menu_icon{display:none}#mg-wprm-wrap.cbp-spmenu.custom,#wprmenu_bar,.wprmenu_icon span:first-child{top:0}#wprmenu_bar,.wprmenu_icon span{left:0}#wprmenu_bar,.wpr_search .wpr-search-field,.wprmenu_icon span,html body div.wprm-wrapper{width:103%}#wprmenu_bar,#wprmenu_bar *,#wprmenu_menu_ul,#wprmenu_menu_ul .sub-menu{list-style:none}.screen-reader-text{clip:rect(1px,1px,1px,1px);clip-path:inset(50%);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden;word-wrap:normal!important}@media only screen and (max-width:992px){html body div.wprm-wrapper{overflow:scroll}#wprmenu_bar{background-size:cover;background-repeat:repeat}#wprmenu_bar{background-color:#9d758b}html body div#mg-wprm-wrap .wpr_submit .icon.icon-search{color:#fff}#wprmenu_bar .menu_title,#wprmenu_bar .menu_title a,#wprmenu_bar .wprmenu_icon_menu{color:#fff}#wprmenu_bar .menu_title a{font-size:20px;font-weight:400}#mg-wprm-wrap li.menu-item a{font-size:15px;text-transform:uppercase;font-weight:400}#mg-wprm-wrap li.menu-item-has-children ul.sub-menu a{font-size:15px;text-transform:uppercase;font-weight:400}#mg-wprm-wrap li.current-menu-item>a{background:#9d758b}#mg-wprm-wrap li.current-menu-item span.wprmenu_icon,#mg-wprm-wrap li.current-menu-item>a{color:#fff!important}#mg-wprm-wrap{background-color:#9d758b}.cbp-spmenu-push-toright,.cbp-spmenu-push-toright .mm-slideout{left:80%}.cbp-spmenu-push-toleft{left:-80%}#mg-wprm-wrap.cbp-spmenu-left,#mg-wprm-wrap.cbp-spmenu-left.custom,#mg-wprm-wrap.cbp-spmenu-right,#mg-wprm-wrap.cbp-spmenu-right.custom,.cbp-spmenu-vertical{width:80%;max-width:400px}#mg-wprm-wrap ul#wprmenu_menu_ul li.menu-item a,div#mg-wprm-wrap ul li span.wprmenu_icon{color:#fff}#mg-wprm-wrap ul#wprmenu_menu_ul li.menu-item:valid~a{color:#fff}#mg-wprm-wrap ul#wprmenu_menu_ul li.menu-item a:hover{background:#9d758b;color:#fff!important}div#mg-wprm-wrap ul>li:hover>span.wprmenu_icon{color:#fff!important}.wprmenu_bar .hamburger-inner,.wprmenu_bar .hamburger-inner::after,.wprmenu_bar .hamburger-inner::before{background:#fff}.wprmenu_bar .hamburger:hover .hamburger-inner,.wprmenu_bar .hamburger:hover .hamburger-inner::after,.wprmenu_bar .hamburger:hover .hamburger-inner::before{background:#fff}div.wprmenu_bar div.hamburger{padding-right:6px!important}#wprmenu_menu.left{width:80%;left:-80%;right:auto}#wprmenu_menu.right{width:80%;right:-80%;left:auto}html body div#wprmenu_bar{height:42px}#mg-widgetmenu-wrap.cbp-spmenu-widget-left,#mg-widgetmenu-wrap.cbp-spmenu-widget-right,#mg-wprm-wrap.cbp-spmenu-left,#mg-wprm-wrap.cbp-spmenu-right{top:42px!important}.wprmenu_bar .hamburger{float:left}.wprmenu_bar #custom_menu_icon.hamburger{top:px;left:px;float:left!important;background-color:#ccc}.wpr_custom_menu #custom_menu_icon{display:block}html{padding-top:42px!important}#mg-wprm-wrap,#wprmenu_bar{display:block}div#wpadminbar{position:fixed}}@font-face{font-display: swap;font-family:icomoon;src:url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/inc/assets/icons/fonts/icomoon.eot?5ujmx2");src:url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/inc/assets/icons/fonts/icomoon.eot?5ujmx2#iefix") format("embedded-opentype"),url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/inc/assets/icons/fonts/icomoon.ttf?5ujmx2") format("truetype"),url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/inc/assets/icons/fonts/icomoon.woff?5ujmx2") format("woff"),url("https://heysigmund.com/wp-content/plugins/wp-responsive-menu/inc/assets/icons/fonts/icomoon.svg?5ujmx2#icomoon") format("svg");font-weight:400;font-style:normal}[class*=" wpr-icon-"],[class^=wpr-icon-]{speak:none;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-style:normal;font-weight:400;line-height:1;font-family:icomoon!important}.wpr-icon-search:before{content:"î "}p:has( + .ppress-paywall-message-wrap){margin-bottom:0}.et_monarch .et_social_networks,.et_monarch .et_social_networks a,.et_monarch .et_social_networks b,.et_monarch .et_social_networks div,.et_monarch .et_social_networks font,.et_monarch .et_social_networks h2,.et_monarch .et_social_networks h3,.et_monarch .et_social_networks h4,.et_monarch .et_social_networks i,.et_monarch .et_social_networks img,.et_monarch .et_social_networks li,.et_monarch .et_social_networks p,.et_monarch .et_social_networks span,.et_monarch .et_social_networks strong,.et_monarch .et_social_networks ul,.et_monarch .et_social_pinterest_window h3,.et_monarch .widget .et_social_networks li,.et_monarch .widget_text .et_social_networks li{text-transform:none;vertical-align:baseline;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-image:none;border:0;outline:0;margin:0;padding:0;font-family:Open Sans,helvetica,arial,sans-serif;font-size:100%;font-weight:400;line-height:1em;
24-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-o-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.et_monarch .et_social_networks{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:Open Sans,helvetica,arial,sans-serif;font-weight:400;line-height:1em}.et_monarch .et_social_pinterest_window h3{color:#333;letter-spacing:.5px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:Open Sans,helvetica,arial,sans-serif;font-size:26px;font-weight:400;line-height:1.1em}.et_monarch .et_social_networks div,.et_monarch .et_social_networks li,.et_monarch .et_social_networks li a,.et_monarch .et_social_networks span,i.et_social_icon:after,i.et_social_icon:before{-webkit-transition:all .3s;-moz-transition:all .3s;transition:all .3s}.et_monarch .et_social_count{-webkit-transition:none!important;-moz-transition:none!important;transition:none!important}.et_monarch .et_social_icon,.et_monarch .et_social_networks .et_social_network_label{color:#fff}.et_monarch .et_social_count{line-height:23px}.et_monarch .et_social_networks p{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:#666;font-family:Open Sans,helvetica,arial,sans-serif;font-size:14px;font-weight:400;line-height:1.6em}.et_monarch .et_social_networks{text-shadow:none!important}@font-face{font-display: swap;font-family:ETmonarch;src:url("https://heysigmund.com/wp-content/plugins/monarch/css/fonts/monarch.eot");src:url("https://heysigmund.com/wp-content/plugins/monarch/css/fonts/monarch.eot?#iefix") format("embedded-opentype"),url("https://heysigmund.com/wp-content/plugins/monarch/css/fonts/monarch.ttf") format("truetype"),url("https://heysigmund.com/wp-content/plugins/monarch/css/fonts/monarch.woff") format("woff"),url("https://heysigmund.com/wp-content/plugins/monarch/css/fonts/monarch.svg#ETmonarch") format("svg");font-weight:400;font-style:normal}.et_monarch .et_social_icon,.et_monarch .et_social_icon:after,.et_monarch .et_social_icon:before{speak:none;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-align:center;font-family:ETmonarch;font-size:16px;font-style:normal;font-weight:400;line-height:16px;display:block}.et_monarch .et_social_icon_mailchimp:after,.et_monarch .et_social_icon_mailchimp:before{content:"î"}.et_monarch .et_social_icon_youtube:after,.et_monarch .et_social_icon_youtube:before{content:"î¬"}.et_monarch .et_social_icon_instagram:after,.et_monarch .et_social_icon_instagram:before{content:"î°"}.et_monarch .et_social_icon_linkedin:after,.et_monarch .et_social_icon_linkedin:before{content:"î±"}.et_monarch .et_social_icon_pinterest:after,.et_monarch .et_social_icon_pinterest:before{content:"îº"}.et_monarch .et_social_icon_facebook:after,.et_monarch .et_social_icon_facebook:before{content:"î¿"}.et_monarch .et_social_icon_twitter:after,.et_monarch .et_social_icon_twitter:before{content:"î"}.et_monarch .et_social_facebook{background-color:#3a579a}.et_monarch li.et_social_facebook:hover{background-color:#314a83}.et_monarch .et_social_twitter{background-color:#00abf0}.et_monarch li.et_social_twitter:hover{background-color:#0092cc}.et_monarch .et_social_pinterest{background-color:#cd1c1f}.et_monarch li.et_social_pinterest:hover{background-color:#ae181a}.et_monarch .et_social_instagram{background-color:#517fa4}.et_monarch li.et_social_instagram:hover{background-color:#456c8c}.et_monarch .et_social_linkedin{background-color:#127bb6}.et_monarch li.et_social_linkedin:hover{background-color:#0f699b}.et_monarch .et_social_youtube{background-color:#a8240f}.et_monarch li.et_social_youtube:hover{background-color:#8f1f0d}.et_monarch .et_social_mailchimp{background-color:#3283bf}.et_monarch li.et_social_mailchimp:hover{background-color:#2b6fa3}.et_monarch .widget_text .et_social_networks li{list-style:none;background-image:none!important;border:none!important;margin-bottom:0!important;padding:0!important}.et_monarch .et_social_icon{z-index:100;position:relative}.et_monarch .et_social_networks span.et_social_overlay{z-index:1;background-color:#0000001a;width:100%;height:100%;position:absolute;bottom:0;left:0}.et_monarch .et_social_networks.et_social_left .et_social_count{line-height:1em;display:inline-block}.et_monarch .et_social_networks{width:100%;display:inline-block}.et_monarch .et_social_networks .et_social_icons_container{width:inherit;display:inline-block;margin:0!important;padding:0!important;line-height:1em!important}.et_monarch .et_social_networks li,.et_monarch .widget .et_social_networks li,.et_monarch .widget_text .et_social_networks li{float:left;min-height:40px;margin:2% 0 0 2%;line-height:0;position:relative;overflow:hidden}.et_monarch .textwidget .et_social_networks li{margin-bottom:0}.et_monarch .et_social_networks li a{line-height:0}.et_monarch .et_social_icon,.et_monarch .et_social_networks li,.et_monarch .et_social_networks li a{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;display:block;overflow:hidden}.et_monarch .et_social_networks div.et_social_network_label{font-size:14px}.et_monarch .et_social_networks div.et_social_count .et_social_count_label{font-size:12px;font-weight:400}.et_monarch .et_social_networks div,.et_monarch .et_social_networks li i,.et_monarch .et_social_networks span{z-index:2;position:relative}.et_monarch .et_social_networks .et_social_icon,.et_monarch .et_social_networks .et_social_icon:after,.et_monarch .et_social_networks .et_social_icon:before{-webkit-border-radius:100px;-moz-border-radius:100px;border-radius:100px;width:40px;height:40px;line-height:40px;
24display:inline-block}.et_monarch .et_social_networks .et_social_count span{font-weight:700}.et_monarch .et_social_count{display:none}.et_monarch .et_social_withcounts .et_social_count{display:inherit}.et_monarch .et_social_darken.et_social_left li:hover .et_social_overlay{background-color:#0003}.et_monarch .et_social_icon:after,.et_monarch .et_social_icon:before{width:100%;position:relative}.et_monarch .et_social_icon:after{display:none}.et_monarch .et_social_left{text-align:left}.et_monarch .et_social_left .et_social_network_label{margin-left:40px;padding:7px 14px 10px 10px}.et_monarch .et_social_left .et_social_network_label div{margin:6px 4px 0}.et_monarch .et_social_left .et_social_count span{display:inline-block}.et_monarch .et_social_left .et_social_overlay{background-color:#0000001a;margin:0 0 0 40px}.et_monarch .et_social_left .et_social_icon{float:left}.et_monarch .et_social_5col li{width:18.4%}.et_monarch .et_social_5col li:nth-child(-n+5){margin-top:0}.et_monarch .et_social_5col li:nth-child(5n+1){clear:both;margin-left:0}.et_monarch .et_social_icons_container a{text-decoration:none!important}.et_monarch .et_social_close:after{speak:none;font-variant:normal;text-transform:none;font-family:etmonarch;font-size:16px;font-style:normal;font-weight:400}.et_monarch span.et_social_close{cursor:pointer}.et_monarch span.et_social_close{line-height:40px;position:absolute;top:0;right:10px}.et_monarch span.et_social_close:after{content:"î";color:#ccc}.et_monarch .et_social_pin_images_outer{z-index:2147483647;display:none;position:absolute}.et_monarch .et_social_pin_images_outer:after{content:"";z-index:999999;background-color:#0009;width:100%;height:100%;position:fixed;top:0;left:0}.et_monarch .et_social_pinterest_window{z-index:9999999;background:#fff;-webkit-border-radius:7px;-moz-border-radius:7px;border-radius:7px;width:500px;height:400px;margin-left:-250px;padding:20px;position:fixed;top:20%;left:50%}.et_monarch .et_social_pinterest_window span.et_social_close{cursor:pointer}.et_monarch .et_social_pin_images{z-index:999;max-height:370px;position:relative;overflow:auto}@media only screen and (width <= 767px){.et_monarch .et_social_networks li{clear:none!important;width:49%!important;margin:2% 0 0 2%!important}.et_monarch .et_social_networks li:nth-child(odd){clear:both!important;margin-left:0!important}.et_monarch .et_social_networks li:nth-child(-n+2){margin-top:0!important}.et_monarch .et_social_pinterest_window{z-index:99999999;width:80%;height:80%;margin-left:0;top:10px;left:6%}.et_monarch .et_social_pin_images{max-height:90%}}@media only screen and (width <= 479px){.et_monarch .et_social_networks li{clear:both!important;width:100%!important;margin-left:0!important}.et_monarch .et_social_networks li:first-child{margin-top:0!important}.et_monarch .et_social_networks li:nth-child(n+2){margin:2% 0 0!important}}@font-face{font-display: swap;font-family:'Open Sans';font-style:normal;font-weight:400;font-stretch:normal;src:url(https://fonts.gstatic.com/s/opensans/v44/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf) format('truetype')}@font-face{font-display: swap;font-family:'Open Sans';font-style:normal;font-weight:700;font-stretch:normal;src:url(https://fonts.gstatic.com/s/opensans/v44/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf) format('truetype')}#fancybox-close:hover span{transform:rotate(360deg)}#fancybox-close{top:-24px;right:-24px;cursor:pointer;z-index:111105;
24display:none}#fancybox-close span::after,#fancybox-close span::before{content:'';position:absolute;top:9px;left:4px;width:12px;height:2px;background-color:#fff}#fancybox-close span::before{transform:rotate(45deg)}#fancybox-close span::after{transform:rotate(-45deg)}.wp-pagenavi{clear:both}.wp-pagenavi a,.wp-pagenavi span{text-decoration:none;border:1px solid #bfbfbf;padding:3px 5px;margin:2px}.wp-pagenavi a:hover,.wp-pagenavi span.current{border-color:#000}.wp-pagenavi span.current{font-weight:700}/*! 25 * Font Awesome Free 5.15.4 by @fontawesome - https://fontawesome.com 26 * License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) 27 *//*! 28 * Font Awesome Free 5.15.4 by @fontawesome - https://fontawesome.com 29 * License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) 30 */@font-face{font-display: swap;font-family:FontAwesome;src:url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.eot'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.eot?#iefix') format('embedded-opentype'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.woff2') format('woff2'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.woff') format('woff'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.ttf') format('truetype'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.svg#fontawesome') format('svg')}@font-face{font-display: swap;
30font-family:FontAwesome;src:url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.eot'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.eot?#iefix') format('embedded-opentype'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.woff2') format('woff2'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.woff') format('woff'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.ttf') format('truetype'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.svg#fontawesome') format('svg')}@font-face{font-display: swap;font-family:FontAwesome;src:url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.eot'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.eot?#iefix') format('embedded-opentype'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.woff2') format('woff2'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.woff') format('woff'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.ttf') format('truetype'),url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.svg#fontawesome') format('svg');unicode-range:U+F004-F005,U+F007,U+F017,U+F022,U+F024,U+F02E,U+F03E,U+F044,U+F057-F059,U+F06E,U+F070,U+F0
3075,U+F07B-F07C,U+F080,U+F086,U+F089,U+F094,U+F09D,U+F0A0,U+F0A4-F0A7,U+F0C5,U+F0C7-F0C8,U+F0E0,U+F0EB,U+F0F3,U+F0F8,U+F0FE,U+F111,U+F118-F11A,U+F11C,U+F133,U+F144,U+F146,U+F14A,U+F14D-F14E,U+F150-F152,U+F15B-F15C,U+F164-F165,U+F185-F186,U+F191-F192,U+F1AD,U+F1C1-F1C9,U+F1CD,U+F1D8,U+F1E3,U+F1EA,U+F1F6,U+F1F9,U+F20A,U+F247-F249,U+F24D,U+F254-F25B,U+F25D,U+F267,U+F271-F274,U+F279,U+F28B,U+F28D,U+F2B5-F2B6,U+F2B9,U+F2BB,U+F2BD,U+F2C1-F2C2,U+F2D0,U+F2D2,U+F2DC,U+F2ED,U+F328,U+F358-F35B,U+F3A5,U+F3D1,U+F410,U+F4AD}:root{}.container{width:100%;padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:576px){.container{max-width:540px}}@media (min-width:768px){.container{max-width:720px}}@media (min-width:992px){.container{max-width:960px}}@media (min-width:1200px){.container{max-width:1140px}}.row{display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-right:-15px;margin-left:-15px}.col,.col-12,.col-auto,.col-lg-10,.col-lg-3,.col-lg-5,.col-lg-6,.col-lg-7,.col-md-12,.col-md-2,.col-md-4,.col-md-6,.col-md-8,.col-sm-12,.col-xl-10,.col-xl-3,.col-xl-4,.col-xl-5,.col-xl-6,.col-xl-7,.col-xl-9{position:relative;width:100%;padding-right:15px;padding-left:15px}.col{-ms-flex-preferred-size:0;flex-basis:0;-ms-flex-positive:1;flex-grow:1;max-width:100%}.col-auto{-ms-flex:0 0 auto;flex:0 0 auto;width:auto;max-width:100%}.col-12{-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}.order-first{-ms-flex-order:-1;order:-1}.order-last{-ms-flex-order:13;order:13}.order-1{-ms-flex-order:1;order:1}.order-2{-ms-flex-order:2;order:2}@media (min-width:576px){.col-sm-12{-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}@media (min-width:768px){.col-md-2{-ms-flex:0 0 16.666667%;flex:0 0 16.666667%;max-width:16.666667%}.col-md-4{-ms-flex:0 0 33.333333%;flex:0 0 33.333333%;max-width:33.333333%}.col-md-6{-ms-flex:0 0 50%;flex:0 0 50%;max-width:50%}.col-md-8{-ms-flex:0 0 66.666667%;flex:0 0 66.666667%;max-width:66.666667%}.col-md-12{-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}@media (min-width:992px){.col-lg-3{-ms-flex:0 0 25%;flex:0 0 25%;max-width:25%}.col-lg-5{-ms-flex:0 0 41.666667%;flex:0 0 41.666667%;max-width:41.666667%}.col-lg-6{-ms-flex:0 0 50%;flex:0 0 50%;max-width:50%}.col-lg-7{-ms-flex:0 0 58.333333%;flex:0 0 58.333333%;max-width:58.333333%}.col-lg-10{-ms-flex:0 0 83.333333%;flex:0 0 83.333333%;max-width:83.333333%}.order-lg-first{-ms-flex-order:-1;order:-1}.order-lg-last{-ms-flex-order:13;order:13}.offset-lg-1{margin-left:8.333333%}}@media (min-width:1200px){.col-xl-3{-ms-flex:0 0 25%;flex:0 0 25%;max-width:25%}.col-xl-4{-ms-flex:0 0 33.333333%;flex:0 0 33.333333%;max-width:33.333333%}.col-xl-5{-ms-flex:0 0 41.666667%;flex:0 0 41.666667%;max-width:41.666667%}.col-xl-6{-ms-flex:0 0 50%;flex:0 0 50%;max-width:50%}.col-xl-7{-ms-flex:0 0 58.333333%;flex:0 0 58.333333%;max-width:58.333333%}.col-xl-9{-ms-flex:0 0 75%;flex:0 0 75%;max-width:75%}.col-xl-10{-ms-flex:0 0 83.333333%;flex:0 0 83.333333%;max-width:83.333333%}.offset-xl-1{margin-left:8.333333%}}.border{border:1px solid #dee2e6!important}.clearfix::after{display:block;clear:both;content:""}.d-none{display:none!important}@media (min-width:992px){.d-lg-block{display:block!important}}@media (min-width:1200px){.d-xl-block{display:block!important}}.flex-wrap{-ms-flex-wrap:wrap!important;flex-wrap:wrap!important}.justify-content-end{-ms-flex-pack:end!important;justify-content:flex-end!important}.align-items-center{-ms-flex-align:center!important;align-items:center!important}.align-items-stretch{-ms-flex-align:stretch!important;align-items:stretch!important}@media (min-width:768px){.justify-content-md-center{-ms-flex-pack:center!important;justify-content:center!important}.align-items-md-end{-ms-flex-align:end!important;align-items:flex-end!important}.align-items-md-center{-ms-flex-align:center!important;align-items:center!important}}@media (min-width:992px){.justify-content-lg-center{-ms-flex-pack:center!important;justify-content:center!important}.align-items-lg-center{-ms-flex-align:center!important;align-items:center!important}.align-items-lg-stretch{-ms-flex-align:stretch!important;align-items:stretch!important}}@media (min-width:1200px){.justify-content-xl-center{-ms-flex-pack:center!important;justify-content:center!important}.align-items-xl-center{-ms-flex-align:center!important;align-items:center!important}}.m-0{margin:0!important}.mt-4{margin-top:1.5rem!important}.mb-4{margin-bottom:1.5rem!important}.pt-4{padding-top:1.5rem!important}.pt-5{padding-top:3rem!important}.pb-5{padding-bottom:3rem!important}@media (min-width:992px){.mt-lg-4{margin-top:1.5rem!important}.mb-lg-4{margin-bottom:1.5rem!important}.mt-lg-5{margin-top:3rem!important}.mb-lg-5{margin-bottom:3rem!important}.pt-lg-0{padding-top:0!important}.pr-lg-0{padding-right:0!important}}@media (min-width:1200px){.pr-xl-0{padding-right:0!important}
30.pl-xl-0{padding-left:0!important}.pr-xl-5{padding-right:3rem!important}.pl-xl-5{padding-left:3rem!important}}.text-left{text-align:left!important}.text-right{text-align:right!important}.text-center{text-align:center!important}@media (min-width:768px){.text-md-right{text-align:right!important}}@media (min-width:992px){.text-lg-right{text-align:right!important}}.text-white{color:#fff!important}.visible{visibility:visible!important}.invisible{visibility:hidden!important}@media print{*,::after,::before{text-shadow:none!important;box-shadow:none!important}a:not(.btn){text-decoration:underline}img,tr{page-break-inside:avoid}h2,h3,p{orphans:3;widows:3}h2,h3{page-break-after:avoid}@page{size:a3}body{min-width:992px!important}.container{min-width:992px!important}}article,figure,footer,header,main,nav{display:block}[hidden]{display:none}body,html{height:100%}html{-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-shadow:1px 1px 1px #00000001;font-family:sans-serif}body{margin:0}a{background:0 0}a:focus{outline:thin dotted}a:active,a:hover{outline:0}.strong,b,strong{font-weight:700}.em,em{font-style:italic}code{font-family:monospace,serif;font-size:1em}dl,ul{margin:1em 0}img{border:0}svg:not(:root){overflow:hidden}figure{margin:0}button,input{line-height:normal}button{text-transform:none}button,html input[type=button],input[type=submit]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}input[type=search]{-webkit-appearance:textfield}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}textarea{vertical-align:top;overflow:auto}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}span.amp{font-style:italic;font-family:Baskerville,Goudy Old Style,Palatino,Book Antiqua,serif!important}#submit{color:#fff;cursor:pointer;border:0;border-radius:4px;padding:0 24px;font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:34px;font-weight:400;line-height:34px;text-decoration:none;-webkit-transition:background-color .14s ease-in-out;transition:background-color .14s ease-in-out;display:inline-block;position:relative}#submit:focus,#submit:hover{color:#fff;text-decoration:none}#submit:active{top:1px}#submit{background-color:#2980b9}#submit:focus,#submit:hover{background-color:#2574a8}#submit:active{background-color:#2472a4}.comment{clear:both;border-bottom:1px solid #f8f9fa;padding:1.5em;position:relative;overflow:hidden}.comment:last-child{margin-bottom:0}.comment .children{margin:0}.comment:not(.depth-1){margin-top:0;margin-left:7px;padding:7px}#submit{float:right;font-size:1em}@media only screen and (width >= 481px){.alignright,img.alignright{float:right;margin-left:1.5em;display:inline}.aligncenter,img.aligncenter{clear:both;margin-left:auto;margin-right:auto;display:block}}@media print{*{color:#000!important;text-shadow:none!important;filter:none!important;-ms-filter:none!important;background:0 0!important}a,a:visited{text-decoration:underline;color:#444!important}a:after,a:visited:after{content:" (" attr(href) ")"}img,tr{page-break-inside:avoid}img{max-width:100%!important}@page{margin:.5cm}h2,h3,p{orphans:3;widows:3}h2,h3{page-break-after:avoid}nav{display:none}}body{-webkit-backface-visibility:hidden}.flexslider{margin:0;padding:0}.flexslider{margin:0 0 60px;background:#fff;border:4px solid #fff;position:relative;zoom:1;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;-webkit-box-shadow:'' 0 1px 4px rgba(0,0,0,.2);-moz-box-shadow:'' 0 1px 4px rgba(0,0,0,.2);-o-box-shadow:'' 0 1px 4px rgba(0,0,0,.2);box-shadow:'' 0 1px 4px rgba(0,0,0,.2)}.carousel li{margin-right:5px}@font-face{font-display: swap;font-family:avenir;src:url("https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Medium.eot?#iefix") format("embedded-opentype"),url("https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Medium.woff") format("woff"),url("https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Medium.ttf") format("truetype"),url("https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Medium.svg#Avenir-Medium") format("svg");font-weight:500;font-style:normal}@font-face{font-display: swap;font-family:avenir;src:url("https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Book.eot?#iefix") format("embedded-opentype"),url("https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Book.woff") format("woff"),url("https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Book.ttf") format("truetype"),url("https://heysigmund.com/wp-content/themes/excitemedia/library/fonts/Avenir-Book.svg#Avenir-
30Book") format("svg");font-weight:400;font-style:normal}html{font-size:100%!important}body{color:#212121;background-color:#f9f7f6;font-family:Nunito Sans,sans-serif;font-size:1rem;font-weight:400;line-height:1.5em}h1,h2,h3,h4,h6{color:#534f4f;text-rendering:optimizelegibility;margin:0 0 12px;padding:0;font-family:clarendon-urw,serif;font-weight:700;line-height:1.5em}h1{font-size:3.4375rem;line-height:3.4375rem}h2{font-size:2.375rem;line-height:3.125rem}h3{font-size:2rem;line-height:2rem}a{color:#212121;outline:0;text-decoration:none}a,a:after,a:before{-o-transition:all .2s ease-in;-webkit-transition:all .2s ease-in;-moz-transition:all .2s ease-in;transition:all .2s ease-in}a:hover{color:#818181;text-decoration:underline}a,a:active,a:focus,a:hover,a:link,a:visited:link{-webkit-tap-highlight-color:#0000;outline:0}img{max-width:100%;vertical-align:middle;-ms-interpolation-mode:bicubic;border:0;position:relative}img:not(.ls-bg){height:auto!important}img:before{background-color:#efefef;border:2px dotted #c8c8c8;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px;width:100%;height:100px;display:block}img:after{color:#646464;content:"ï§" " Broken Image of " attr(alt);text-align:center;width:100%;
30font-family:FontAwesome;font-size:16px;font-style:normal;display:block;position:absolute;top:50%;left:0;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}img:-moz-loading:after,img:-moz-loading:before{visibility:hidden}p{margin-top:30px;margin-bottom:30px;padding:0}::-webkit-input-placeholder{opacity:1}::placeholder{opacity:1}input:-moz-placeholder-shown{opacity:1}iframe{max-width:100%}.extra-content{padding:95px 0 55px}body{width:100%;max-width:1920px;margin:0 auto;position:relative}.extra-content,.extra-content-col-inner{-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-position:center;background-repeat:no-repeat;background-size:cover}.divup-wrap.row .div-1{display:none}.align-items-stretch .extra-content-col-inner{height:100%}.fz-65{font-size:4.0625rem;line-height:3.4375rem}.fz-18{font-size:1.125rem}div.gform_wrapper input:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not([type=image]):not([type=file]),input[type=color],input[type=date],input[type=email],input[type=number],input[type=password],input[type=search],input[type=text],input[type=url],textarea{-webkit-appearance:none;color:#212121;font-family:inherit;font-weight:inherit;background-color:#fff;border:1px solid #dbdbdb;outline:0;max-width:100%;margin:0;padding:6px 15px;font-size:1rem;display:inline-block}div.gform_wrapper .top_label input.large,div.gform_wrapper .top_label input.medium,input[type=color],input[type=date],input[type=email],input[type=number],input[type=password],input[type=search],input[type=text],input[type=url]{width:100%;height:49px}input[type=password]{letter-spacing:.3em}.gform_wrapper .top_label textarea.textarea,.gform_wrapper textarea.textarea,textarea{width:100%;height:289px}.gform_wrapper .top_label input[type=file].medium{font-size:inherit;font-weight:inherit}.woocommerce .cart .button,.woocommerce .cart input.button,.woocommerce a.button,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button,.woocommerce input.button.alt,button,div.gform_wrapper .gform_footer input.button,div.gform_wrapper .gform_footer input[type=image],div.gform_wrapper .gform_footer input[type=submit],input[type=submit]{color:#fff;cursor:pointer;text-align:center;-o-transition:all .2s ease-in;background-color:#bcada7;border:2px solid #bcada7;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;padding:18px 38px;font:700 1.0625rem/1.75rem Nunito Sans,sans-serif;text-decoration:none;-webkit-transition:all .2s ease-in;-moz-transition:all .2s ease-in;transition:all .2s ease-in;display:inline-block}.woocommerce a.button,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt{display:block}.woocommerce .cart .button:hover,.woocommerce .cart input.button:hover,.woocommerce a.button.alt:hover,.woocommerce a.button:hover,.woocommerce button.button.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,button:hover,div.gform_wrapper .gform_footer input.button:hover,div.gform_wrapper .gform_footer input[type=image]:hover,div.gform_wrapper .gform_footer input[type=submit]:hover,input[type=submit]:hover{color:#fff;background-color:#b5a6a1}.courses-and-events-inner{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:12px;display:grid}a.em-button,span.em-button{color:#fff;text-align:center;background-color:#bcada7;border:2px solid #0000;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;padding:18px 38px;font:700 1.0625rem/1.75rem Nunito Sans,sans-serif;text-decoration:none;display:inline-block}a.em-white-border{color:#fff;background-color:#0000;border:2px solid #fff}a.em-brown-border{color:#bcada7;background-color:#0000;border:2px solid #bcada7;padding-top:15px;padding-bottom:15px}a.em-button:hover{color:#fff;background-color:#b5a6a1;text-decoration:none}a.em-white-border:hover{color:#fff;background-color:#b5a6a1}a.em-brown-border:hover{color:#fff;background-color:#bcada7}.list-inline{margin-left:-8px;margin-right:-8px;padding-left:0;list-style:none}.list-inline li{vertical-align:top;padding-left:8px;padding-right:8px;display:inline-block}
30code{color:#333;background-color:#f8f8f8;border:1px solid #dfdfdf;padding:0 5px;font-family:Consolas,Liberation Mono,Courier,monospace;font-weight:400}img.aligncenter,img.alignright{margin-bottom:24px}img.alignright{float:right;margin-top:4px;margin-left:18px;display:inline}img.aligncenter{clear:both;margin-left:auto;margin-right:auto;display:block}@media (width <= 1400px){div.gform_wrapper .top_label input.large,div.gform_wrapper .top_label input.medium,div.gform_wrapper input:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not([type=image]):not([type=file]),input[type=color],input[type=date],input[type=email],input[type=number],input[type=password],input[type=search],input[type=text],input[type=url]{height:44px}.woocommerce .cart .button,.woocommerce .cart input.button,.woocommerce a.button,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,a.em-button,button,div.gform_wrapper .gform_footer input.button,div.gform_wrapper .gform_footer input[type=image],div.gform_wrapper .gform_footer input[type=submit],input[type=submit]{padding:13px 30px 12px}}@media (width <= 1199.98px){div.gform_wrapper .top_label input.large,div.gform_wrapper .top_label input.medium,div.gform_wrapper input:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not
30([type=image]):not([type=file]),input[type=color],input[type=date],input[type=email],input[type=number],input[type=password],input[type=search],input[type=text],input[type=url]{height:40px}.woocommerce .cart .button,.woocommerce .cart input.button,.woocommerce a.button,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,a.em-button,button,div.gform_wrapper .gform_footer input.button,div.gform_wrapper .gform_footer input[type=image],div.gform_wrapper .gform_footer input[type=submit],input[type=submit]{padding:11px 25px 10px}}@media (width <= 767.98px){.woocommerce .cart .button,.woocommerce .cart input.button,.woocommerce a.button .woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,a.em-button,button,div.gform_wrapper .gform_footer input.button,div.gform_wrapper .gform_footer input[type=image],div.gform_wrapper .gform_footer input[type=submit],input[type=submit]{padding-top:11px;padding-bottom:10px;font-size:1.25rem;line-height:1em}}@media (width <= 641px){div.gform_wrapper input:not([type=radio]):not([type=checkbox]):not([type=image]):not([type=file]){line-height:inherit;margin-bottom:0}}.flexslider{background:0 0;border:none}div.gform_wrapper{max-width:none;margin:0}div.gform_wrapper ul.gform_fields{margin:0 -8px!important}div.gform_wrapper ul.gform_fields li.gfield{margin:12px 0 36px;padding:0 8px!important}div.gform_wrapper .top_label .gfield_label{font-weight:inherit;margin:0 0 4px;display:block}body .gform_wrapper label.gfield_label+div.ginput_container{margin-top:0}div.gform_wrapper .gform_footer{margin:20px 0 0;padding:0}.post-list-thumbnail{margin-bottom:24px;position:relative;overflow:hidden}.post-list-thumbnail a.em-button{position:absolute;bottom:0;right:0}nav.main-nav ul.nav:after,nav.main-nav ul.nav:before{content:"";line-height:0;display:table}nav.main-nav ul.nav:after{clear:both}nav.main-nav ul.nav{margin:0;padding:0;list-style:none}nav.main-nav ul.nav>li{display:inline-block;position:relative}nav.main-nav ul.nav>li:first-child>a{padding-left:0}nav.main-nav ul.nav>li>a{color:#fff;z-index:1;padding:12px 14px;font:1rem/22px Nunito Sans,sans-serif;text-decoration:none;display:block;position:relative}nav.main-nav ul.nav>li.menu-item-has-children>a:after{content:"ï";-o-transition:transform .25s ease;vertical-align:middle;margin-top:-2px;margin-left:7px;
30font-family:FontAwesome;font-size:14px;-webkit-transition:transform .25s;-moz-transition:transform .25s;-ms-transition:transform .25s;transition:transform .25s;display:inline-block}nav.main-nav ul.nav>li.current-menu-item>a,nav.main-nav ul.nav>li.hover>a,nav.main-nav ul.nav>li:hover>a{text-shadow:0 -1px #fff}nav.main-nav ul.nav>li.menu-item-has-children.hover>a,nav.main-nav ul.nav>li.menu-item-has-children:hover>a{text-shadow:0 -1px #fff;background-color:#9d758b;border-top-left-radius:6px;border-top-right-radius:6px}nav.main-nav ul.nav>li.current-menu-item>a{font-weight:700}nav.main-nav ul.nav li ul{-moz-opacity:0;-khtml-opacity:0;opacity:0;-o-transition:all .2s ease-in;visibility:hidden;z-index:99;background:#9d758b;width:250px;margin:0;padding:0;list-style:none;-webkit-transition:all .2s ease-in;-moz-transition:all .2s ease-in;transition:all .2s ease-in;position:absolute;top:0;left:100%}nav.main-nav ul.nav li.hover>ul,nav.main-nav ul.nav li:hover>ul{-moz-opacity:1;-khtml-opacity:1;opacity:1;visibility:visible}nav.main-nav ul.nav>li>ul{top:100%;left:0}nav.main-nav ul.nav li ul li{border-top:1px solid #836576b3;position:relative}nav.main-nav ul.nav li ul li:first-child{border-top:none}nav.main-nav ul.nav li ul li a{color:#ffffffb3;padding:17px 20px;font:.9375rem/22px Nunito Sans,sans-serif;text-decoration:none;display:block}nav.main-nav ul.nav li ul li a:hover{background:#d3c4be}nav.main-nav ul.nav li ul li.current-menu-item>a{background:#166988}.text-white{color:#fff}.text-gray{color:#9d918c}.et_monarch .et_social_5col li a{opacity:.6;padding-left:10px}.et_monarch .et_social_5col li a:hover{opacity:1}.et_monarch .et_social_networks{display:block}.et_monarch .et_social_networks span.et_social_overlay{background:0 0}.et_monarch .et_social_darken.et_social_left li:hover .et_social_overlay{background:0 0!important}.et_monarch .et_social_networks div.et_social_count .et_social_count_label{display:none}.et_monarch .et_social_networks .et_social_icon,.et_monarch .et_social_networks .et_social_icon:after,.et_monarch .et_social_networks .et_social_icon:before{width:28px;height:52px;line-height:52px}.et_monarch .et_social_left .et_social_network_label{margin-left:30px;padding:14px 14px 18px 0}.et_monarch .et_social_left .et_social_network_label div{margin-left:0}.et_social_networks .et_social_icons_container .et_social_facebook{background-color:#8791a7}.et_social_networks .et_social_icons_container .et_social_pinterest{background-color:#ad63668c}.et_social_networks .et_social_icons_container .et_social_twitter{background-color:#a4c9d9}.et_social_networks .et_social_icons_container .et_social_instagram{background-color:#a27fa8}.et_social_networks .et_social_icons_container .et_social_mailchimp{background-color:#212121}.et_social_networks .et_social_icons_container li a{color:#fff;opacity:1}.et_social_networks .et_social_icons_container li a i:after{display:none}.home .woocommerce ul.products li .product-list-des p,.home .woocommerce ul.products li .product-list-info .price,.home .woocommerce ul.products li .product-listing-title a{color:#fff}.home .woocommerce ul.products li .product-list-thumb img{margin-bottom:25px}body.home .product-list-content{margin-bottom:18px}.woocommerce ul.products li.product{width:23.1%;margin:0 2.5% 50px 0}.woocommerce ul.products li:nth-child(4n){margin-right:0}.woocommerce ul.products li .product-listing-title{font-size:1.3125rem;font-weight:400;line-height:130%}.woocommerce ul.products li .product-listing-title a{color:#4b4b4b;text-decoration:none}.woocommerce ul.products li .product-list-des p{color:#212121;margin:13px 0 10px;line-height:1.5rem}.woocommerce ul.products li .product-list-info{padding-bottom:1px;position:relative}.woocommerce ul.products li .product-list-info .price{color:#4b4b4b;float:left;font-family:clarendon-urw,serif;font-size:1.125rem;font-weight:700}.woocommerce ul.products li .product-list-info .button{color:#4b4b4b;float:right;background-color:#fff;border:none;border-radius:50%;width:30px;height:30px;margin-top:0;margin-right:26px;padding:0;font-size:1.75rem;bottom:0}.woocommerce div.product div.images img{max-width:465px}.woocommerce div.product form.cart:before{clear:both}.woocommerce div.product div.images,.woocommerce div.product form.cart{margin-bottom:0}.woocommerce div.product form.cart .button{float:left;vertical-align:middle;border:0;border-top-left-radius:0;border-bottom-left-radius:0;width:65%;padding:13px 20px 12px}.main-header{z-index:99;margin:0 auto;padding-top:45px;padding-bottom:20px;position:absolute;top:0;left:0;right:0}.main-header .logo{position:absolute;top:31px;left:26px}.main-header .logo img{width:100%;max-width:250px}.header-nav{-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}.header-right{position:absolute;top:41px;right:50px;max-width:fit-content!important}.header-search{padding-right:7px}#searchform{height:52px}.searchBar{-moz-border-radius-topleft:3px;-moz-border-radius-topright:3px;-o-transition:all .2s ease-in;z-index:999;-webkit-border-top-left-radius:3px;border-top-left-radius:3px;-webkit-border-top-right-radius:3px;border-top-right-radius:3px;height:52px;padding:11px 13px;-webkit-transition:all .2s ease-in;-moz-transition:all .2s ease-in;transition:all .2s ease-in;position:relative}.start{color:#fff;cursor:pointer;background:url("https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1") center/23px no-repeat;border:none;width:23px;height:100%;min-height:23px;margin:auto 0;display:block;bottom:0;left:0}.search-popup{background:#9d758b;width:0;position:absolute;top:100%;right:0;overflow:hidden}input#s{background-color:#fff;border:none;border-radius:3px;width:calc(100% - 24px);height:31px;margin:12px;padding-right:35px;font-size:18px}input#s:focus{outline:0}.updatePage{color:#ccc;cursor:pointer;margin-top:-14px;font-size:20px;position:absolute;top:50%;right:24px}.header-currency-converter{padding-right:0}.header-currency-converter{position:relative}a.header-logout{margin-top:5px;padding:2px 8px;font-size:14px;position:absolute;top:100%;left:15px}.main-header .cart-icon{-webkit-background-size:22px auto;-moz-background-size:22px auto;-o-background-size:22px auto;vertical-align:top;background:url("https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1") 0 0/22px no-repeat;width:32px;height:19px;display:inline-block}.fixed{z-index:99;display:block;position:fixed;top:80px}.banner-area{padding-top:146px;position:relative}.banner-area h6{color:#fff;letter-spacing:.2em;text-transform:uppercase;margin-bottom:20px;font-family:Nunito Sans,serif;font-size:.75rem;font-weight:500}.banner-area h1{color:#fff;padding-right:40px;font-size:2.875rem;line-height:1em}.banner-area p{color:#fff;margin:35px 0 30px;padding-right:30px;font-size:1.125rem}.banner-area .down-arrow{text-align:center;margin:0 auto;position:absolute;bottom:54px;left:0;right:0}.section-custom-grid{padding-top:30px;padding-bottom:0;overflow:hidden}.section-custom-grid .column-01,.section-custom-grid .column-02{position:relative}.section-custom-grid .column-01:before,.section-custom-grid .column-02:after{content:" ";background-color:#d3c4be4d;width:100%;height:100%;position:absolute;top:0}.section-custom-grid .column-01:before{left:-102%}.section-custom-grid .column-02:after{right:-102%}.section-custom-grid p{font-family:avenir;font-weight:400}.section-custom-grid a:hover{text-decoration:none}.section-custom-grid p{font-size:1rem;line-height:1.5em}.grid-left-content .extra-content-col-inner>a{display:block}.grid-right-content .extra-content-col-inner>a{padding-right:41px;
30display:block}.grid-bottom-content{margin-top:30px}.grid-bottom-content .extra-content-col-inner>a{height:100%;padding-left:45px;padding-right:25px}.grid-bottom-content .extra-content-col-inner p{margin-top:17px}.grid-bottom-content .extra-content-col-inner .divup-wrap{max-width:294px}.grid-bottom-content .column-01 .divup-wrap{margin-left:auto;margin-right:0}.grid-bottom-content .column-01 .extra-content-col-inner>a{padding-top:54px;padding-bottom:1px;display:block}.grid-bottom-content .column-01 .extra-content-col-inner h3{padding-left:50px}.grid-bottom-content .column-02 .extra-content-col-inner>a{padding-top:54px;display:block}.grid-bottom-content .extra-content-col-inner,.grid-left-content .extra-content-col-inner,.grid-right-content .extra-content-col-inner{display:-ms-flexbox;display:flex}.grid-bottom-content .extra-content-col-inner a,.grid-left-content .extra-content-col-inner>a,.grid-right-content .extra-content-col-inner>a{flex:0 0 100%}.section-blog{padding-top:28px;padding-bottom:0}.section-blog .row-02 .latest-post-wrapper{margin-bottom:50px}.latest-post-wrapper .postlist h3{margin-top:35px;margin-bottom:0;font-size:1.1rem;font-weight:400}.latest-post-wrapper .postlist h3 span{font-size:.875rem}.latest-post-wrapper .postlist h3 a{color:#4b4b4b;text-decoration:none}.follow-us{padding-bottom:120px}.follow-us p{margin-bottom:40px;font-family:avenir,sans-serif;font-weight:400}.instagram-bar #sbi_load{padding:0!important}.instagram-bar p:empty{display:none}.online-store{padding-top:115px;padding-bottom:15px}.online-store h2:not(.product-listing-title){margin-bottom:36px}.online-store h2+p{margin-bottom:40px}.home-row-05{padding-bottom:38px}.home-row-05 p{color:#707070;line-height:1.75rem}.home-row-05 .em-button{padding:18px 32px}a.mail-link{background:url("https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1") 0/24px no-repeat;padding-left:36px;font-size:.875rem;text-decoration:underline}.home .bottom-bar{background-color:#d3c8c833;padding:84px 0}.home .bottom-bar h2{color:#9d758b;font-size:2.8125rem}.home .bottom-bar p{color:#4b4b4b}.bottom-bar .gform_wrapper{position:relative}.home .bottom-bar .gform_wrapper input[type=text]{background:url("https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1") 23px/37px no-repeat;height:66px!important;padding-left:70px!important;padding-right:220px!important}.home .bottom-bar ::-webkit-input-placeholder{color:#0000}.home .bottom-bar :-ms-placeholder-shown{color:#0000}.home .bottom-bar ::placeholder{color:#0000}.bottom-bar .gform_wrapper .gform_footer{width:auto;margin:0;position:absolute;top:0;right:0}.bottom-bar .gform_wrapper .gform_footer input[type=submit]{margin:0;padding:17px 38px;height:66px!important}.bottom-bar div.gform_wrapper ul.gform_fields li.gfield{margin-bottom:0}.newsletter-frm_wrapper.gform_wrapper.gform_validation_error .top_label input.medium{width:100%}.main-footer{background:-moz-linear-gradient(-45deg,#9d758b 0,#d6d6d6 100%);background:-webkit-gradient(left top,right bottom,color-stop(0,#9d758b),color-stop(100%,#d6d6d6));background:-o-linear-gradient(-45deg,#9d758b 0,#d6d6d6 100%);background:-ms-linear-gradient(-45deg,#9d758b 0,#d6d6d6 100%);background:-moz-linear-gradient(-45deg,#9d758b 0,#d6d6d6 100%);background:-webkit-linear-gradient(-45deg,#9d758b 0,#d6d6d6 100%);background:-o-linear-gradient(-45deg,#9d758b 0,#d6d6d6 100%);background:linear-gradient(135deg,#9d758b 0,#d6d6d6 100%);padding-top:70px;padding-bottom:120px}.main-footer .footer-info p a:hover{text-decoration:underline}.main-footer .footer-info{margin-top:39px}.main-footer .footer-info p{margin-top:0}.main-footer .footer-info p,.main-footer .footer-info p a{color:#fff;font-size:.75rem}.main-footer .footer-info p a{text-decoration:none}.main-footer .social-icons li{padding-left:2px;padding-right:2px}.main-footer a.mail-link{color:#fff;background:url("https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1") 0/24px no-repeat;margin-bottom:8px;display:inline-block}#sb_instagram{height:auto!important}#content.row>center{flex:0 0 100%}.single-upcoming-webinar-right .webinar-info{margin-bottom:30px}.single-upcoming-webinar-right .webinar-btn{padding-top:50px;padding-bottom:50px}@media (width >= 475px) and (width <= 767px){.et_monarch .et_social_networks li{width:18%!important}.et_monarch .et_social_5col li:nth-child(-n+5),.et_monarch .et_social_networks li:nth-child(odd){clear:none!important;margin:0 0 0 2%!important}.et_monarch .et_social_5col li a{padding-left:5px}.et_monarch .et_social_networks div.et_social_network_label{font-size:13px}}@media (width >= 768px){.pl-50{padding-left:50px}}@media (width >= 992px) and (width <= 1199px){.grid-right-content .extra-content-col-inner .col-lg-5{padding-left:35px}.section-custom-grid p{line-height:120%}.grid-left-content .extra-content-col-inner>a{padding-left:33px}}@media (width >= 992px){.grid-right-content .extra-content-col-inner img{min-width:250px}}@media (width >= 1200px){.container{max-width:1190px}.home .banner-text{padding-bottom:92px}body.blog .main-content-wrapper h2{margin-left:0;margin-right:0}.mr-48{margin-top:48px}.grid-right-content .extra-content-col-inner img{max-width:none}.grid-left-content .extra-content-col-inner>a{padding-left:41px}.pr-80{padding-right:80px}}@media (width >= 1441px) and (width <= 1760px){.main-header .logo{left:0}.header-nav{margin:0 auto}.header-right{right:0}}@media (width >= 1491px) and (width <= 1720px){.header-nav{max-width:85%;margin:0 0 0 100px}}@media (width >= 1441px) and (width <= 1600px){.header-nav{max-width:85%;margin:0 0 0 100px}}@media (width >= 1361px) and (width <= 1440px){.header-nav{max-width:79%;margin:0 0 0 40px}}@media (width <= 1919px){.fixed{margin-left:-50px}}@media (width <= 1490px){.main-header .logo{max-width:208px;top:40px}}@media (width <= 1440px){.main-header .logo{max-width:250px;margin:0 auto;position:relative;top:0;left:0;right:0}.header-right{padding-left:0;position:static}.header-currency-converter{padding-left:3px}a.header-logout{left:3px}}@media (width <= 1280px){.fixed{margin-left:0;left:10px}}@media (width <= 1199.98px){h2,h3{font-size:1.5rem}}h4{font-size:1.25rem}h6{font-size:1rem}.banner-area{padding-top:200px}.banner-area h1{font-size:3rem;line-height:100%}.section-custom-grid h3{line-height:120%}.home .woocommerce ul.products li.product{margin-bottom:0}nav.main-nav ul.nav>li>a{padding:0 11px}.fz-65{font-size:3rem}.woocommerce div.product form.cart .button{width:36.246%;padding:13px 10px 12px}.latest-post-wrapper .postlist h3 br{display:none}.main-footer a.mail-link{margin-left:0}@media (width <= 767.98px){h1,h2{font-size:1.75rem}.post-list-thumbnail{float:none;margin:0 0 10px}.postlist>article.post{margin-top:25px;padding-top:25px}.list-inline{margin:0;display:block}.list-inline li{text-align:center;padding:7.5px 0;display:block}.follow-us,.section-blog{text-align:center}.postlist .postlist-inner{margin-bottom:25px}.home-row-05{text-align:center}.woocommerce div.product form.cart .button{padding:19px 10px 17px}.pl-50{text-align:center;padding-left:0}.fixed{left:0}.woocommerce ul.products li:nth-child(2n){margin-right:0}}@media (width <= 575.98px){.woocommerce div.product form.cart .button{padding:19px 5px 17px}}@media (width <= 480px){.woocommerce ul.products[class*=columns-] li.product{float:none;clear:both;text-align:center;width:100%;margin:0 0 35px}.woocommerce ul.products li.product a img{max-width:267px;margin:0 auto 25px}}.no-js img.lazyload{display:none}figure.wp-block-image img.lazyloading{min-width:150px}.lazyload,.lazyloading{--smush-placeholder-width:100px;--smush-placeholder-aspect-ratio:1/1;width:var(--smush-image-width,var(--smush-placeholder-width))!important;aspect-ratio:var(--smush-image-aspect-ratio,var(--smush-placeholder-aspect-ratio))!important}.lazyload,.lazyloading{opacity:0}
30.lazyloaded{opacity:1;transition:opacity .4s;transition-delay:0s}.courses-and-events-inner{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.woocommerce-Price-amount{color:#4b4b4b;font-size:1.4375rem;font-weight:700}.yith-wcmcs-shortcode{margin:0}.main-header{top:auto}.top-banner{display:flex;background:#9d758b;color:#fff;justify-content:end;padding:10px 50px 10px 30px}.yith-wcmcs-shortcode{max-width:120px;margin-right:20px!important}.cart-container{display:flex;align-items:center}a.header-logout{font-size:14px;left:15px;margin-top:0!important;padding:2px 8px;position:relative;top:100%;height:36px;align-self:center}.header-nav{display:flex;flex-direction:row}.header-menu{display:flex;flex-direction:row;max-width:100%}.top-banner .cart-customlocation,.top-banner .woocommerce-Price-amount{color:#fff}@media (max-width:1440px){.main-header .logo{margin:0;max-width:250px;padding-bottom:20px;padding-left:0;position:absolute;top:31px}.header-menu{padding-left:280px}nav.main-nav ul.nav>li>a{padding-left:15px;padding-right:15px}.header-right{position:absolute;right:0}}@media (max-width:1440px) and (min-width:1361px){.header-menu{max-width:none}}@media (max-width:1360px){.main-header .logo{position:static}.header-menu{padding-left:15px}.header-nav{flex:0 0 100%;max-width:100%}}@media (max-width:991.98px){.main-header .logo{margin:0 auto;max-width:250px;padding-left:0;text-align:center}}@media (max-width:991.98px){.postid-128182 .single-upcoming-webinar-right .webinar-btn,.postid-128182 .single-upcoming-webinar-right .webinar-info{display:block}.header-menu{display:none}.top-banner{width:69%;position:fixed;top:0;right:0;max-height:42px;z-index:999999}.header-currency-converter{display:block!important;margin-left:20px}.yith-wcmcs-shortcode{margin-right:0!important}.yith-wcmcs-currency-select{padding:0}.yith-wcmcs-currency-list .yith-wcmcs-selected-currency{padding:0 35px 0 10px}.top-banner .woocommerce-Price-amount.amount{font-size:14px}.top-banner{padding:8px 20px 5px 30px}.cart-container{min-width:75px}}.gform_legacy_markup_wrapper{max-width:100%;margin-top:16px;margin-bottom:16px}.gform_legacy_markup_wrapper form{text-align:left;max-width:100%;margin:0 auto}.gform_legacy_markup_wrapper *,.gform_legacy_markup_wrapper :after,.gform_legacy_markup_wrapper :before{box-sizing:border-box!important}.gform_legacy_markup_wrapper h1,.gform_legacy_markup_wrapper h2,.gform_legacy_markup_wrapper h3{background:0 0;border:none;font-weight:400}.gform_legacy_markup_wrapper input:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not
30([type=image]):not([type=file]){font-size:inherit;letter-spacing:normal;padding:5px 4px;font-family:inherit}.gform_legacy_markup_wrapper input[type=image]{border:none!important;width:auto!important;padding:0!important}.gform_legacy_markup_wrapper textarea{font-size:inherit;letter-spacing:normal;resize:none;padding:6px 8px;font-family:inherit;line-height:1.5}.gform_legacy_markup_wrapper ul.gform_fields{list-style-type:none;display:block;margin:0!important}.gform_legacy_markup_wrapper ul{text-indent:0}.gform_legacy_markup_wrapper form li,.gform_legacy_markup_wrapper li{overflow:visible;margin-left:0!important;list-style:none!important}.gform_legacy_markup_wrapper ul li.gfield{clear:both}.gform_legacy_markup_wrapper ul li:after,.gform_legacy_markup_wrapper ul li:before,.gform_legacy_markup_wrapper ul.gform_fields{margin:0;padding:0;overflow:visible}.gform_legacy_markup_wrapper label.gfield_label{font-weight:700;font-size:inherit}.gform_legacy_markup_wrapper .top_label .gfield_label{display:-moz-inline-stack;clear:both;line-height:1.3;display:inline-block}body .gform_legacy_markup_wrapper .top_label div.ginput_container{margin-top:8px}.gform_legacy_markup_wrapper .hidden_label .gfield_label{clip:rect(1px,1px,1px,1px);width:1px;height:1px;overflow:hidden;position:absolute!important}.gform_legacy_markup_wrapper li.hidden_label input{margin-top:12px}.gform_legacy_markup_wrapper .screen-reader-text{clip:rect(1px,1px,1px,1px);clip-path:inset(50%);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden;word-wrap:normal!important}.gform_legacy_markup_wrapper input.large,.gform_legacy_markup_wrapper input.medium{width:100%}.gform_legacy_markup_wrapper textarea.medium{width:100%;height:120px}.gform_legacy_markup_wrapper textarea.large{width:100%;height:160px}.gform_legacy_markup_wrapper .description,.gform_legacy_markup_wrapper .gfield_description{font-size:.813em;line-height:inherit;clear:both;letter-spacing:normal;font-family:inherit}.gform_legacy_markup_wrapper .description,.gform_legacy_markup_wrapper .gfield_description{padding:0 16px 0 0}.gform_legacy_markup_wrapper .field_description_below .gfield_description{padding-top:16px}.gform_legacy_markup_wrapper .gfield_description{width:100%}.gform_legacy_markup_wrapper .gfield_required{color:#790000;margin-left:4px}.gform_legacy_markup_wrapper div#error{margin-bottom:25px}.gform_legacy_markup_wrapper .gform_footer{clear:both;width:100%;margin:16px 0 0;padding:16px 0 10px}.gform_legacy_markup_wrapper .gform_footer input.button,.gform_legacy_markup_wrapper .gform_footer input[type=submit]{width:100%;margin:0 0 16px;font-size:1em}.gform_legacy_markup_wrapper .gform_footer input[type=image]{max-width:100%;padding:0;display:block;background:0 0!important;border:none!important;width:auto!important;margin:0 auto 16px!important}.gform_legacy_markup_wrapper .gform_hidden,.gform_legacy_markup_wrapper input.gform_hidden,.gform_legacy_markup_wrapper input[type=hidden]{overflow:hidden;max-height:1px!important;display:none!important}.gform_legacy_markup_wrapper .gform_validation_container,body .gform_legacy_markup_wrapper .gform_body ul.gform_fields li.gfield.gform_validation_container,body .gform_legacy_markup_wrapper li.gform_validation_container,body .gform_legacy_markup_wrapper ul.gform_fields li.gfield.gform_validation_container{left:-9000px;display:none!important;position:absolute!important}body .gform_legacy_markup_wrapper ul li.gfield{margin-top:16px;padding-top:0}@media only screen and (width <= 641px){.gform_legacy_markup_wrapper input:not([type=radio]):not([type=checkbox]):not([type=image]):not([type=file]){min-height:2rem;line-height:2}.gform_legacy_markup_wrapper textarea{line-height:1.5}.gform_legacy_markup_wrapper .ginput_container span:not(.ginput_price){margin-bottom:8px;display:block}}@media only screen and (width >= 641px){.gform_legacy_markup_wrapper .gform_body{width:100%}.gform_legacy_markup_wrapper ul.gform_fields:not(.top_label) .gfield_label{float:left;width:29%;margin-bottom:16px;padding-right:16px}.gform_legacy_markup_wrapper .top_label input.medium{width:calc(50% - 8px)}.gform_legacy_markup_wrapper.gform_validation_error .top_label input.medium{width:50%}.gform_legacy_markup_wrapper .hidden_label input.large,.gform_legacy_markup_wrapper .top_label input.large{width:100%}.gform_legacy_markup_wrapper .top_label input.large.datepicker,.gform_legacy_markup_wrapper .top_label input.medium.datepicker{width:auto}.gform_legacy_markup_wrapper textarea.medium{width:100%;height:160px}.gform_legacy_markup_wrapper textarea.large{width:100%;height:320px}.gform_legacy_markup_wrapper .gform_footer input.button,.gform_legacy_markup_wrapper .gform_footer input[type=image],.gform_legacy_markup_wrapper .gform_footer input[type=submit]{display:-moz-inline-stack;display:inline-block}.gform_legacy_markup_wrapper .gform_footer input[type=image]{vertical-align:middle}.gform_legacy_markup_wrapper .gform_footer input.button,.gform_legacy_markup_wrapper .gform_footer input[type=submit]{width:auto;margin:0 16px 0 0;font-size:1em}.gform_legacy_markup_wrapper ul.gform_fields li.gfield{padding-right:16px}.gform_legacy_markup_wrapper .gform_footer:not(.top_label){width:70%;margin-left:29%;padding:16px 0 10px}html:not([dir=rtl]) .gform_legacy_markup_wrapper ul.gform_fields:not(.top_label) .gfield_description,html:not([dir=rtl]) .gform_legacy_markup_wrapper ul.gform_fields:not(.top_label) .ginput_container:not(.ginput_container_time):not(.ginput_container_date){width:70%;margin-left:29%}.gform_legacy_markup_wrapper ul.gform_fields:not(.top_label) .ginput_container.ginput_recaptcha{margin-left:29%!important}}.gform_legacy_markup_wrapper.gf_browser_unknown ul li:after,.gform_legacy_markup_wrapper.gf_browser_unknown ul li:before{content:none}.banner-area{background-image:linear-gradient(to right,#9d758b ,#d6d6d6)}#gform_wrapper_3[data-form-index="0"].gform-theme,[data-parent-form="3_0"]{}</style> 31 32 <meta name="HandheldFriendly" content="True"> 33 <meta name="MobileOptimized" content="320"> 34 <meta name="viewport" content="width=device-width, initial-scale=1" /> 35 36 <link rel="pingback" href="https://heysigmund.com/xmlrpc.php"> 37 <link rel="stylesheet" data-wphbdelayedstyle="https://use.typekit.net/ecy1guk.css"> 38 39 40
40<script>var et_site_url='https://heysigmund.com';var et_post_id='6';function et_core_page_resource_fallback(a,b){"undefined"===typeof b&&(b=a.sheet.cssRules&&0===a.sheet.cssRules.length);b&&(a.onerror=null,a.onload=null,a.href?a.href=et_site_url+"/?et_core_page_resource="+a.id+et_post_id:a.src&&(a.src=et_site_url+"/?et_core_page_resource="+a.id+et_post_id))} 41</script>
41 42<!-- Google Tag Manager for WordPress by gtm4wp.com -->
43<script data-cfasync="false" data-pagespeed-no-defer> 44 var gtm4wp_datalayer_name = "dataLayer"; 45 var dataLayer = dataLayer || []; 46 (function(){function gtag(){dataLayer.push(arguments);}gtag('set', 'developer_id.dNGJiYT', true);})(); 47</script>
47 48<!-- End Google Tag Manager for WordPress by gtm4wp.com --> 49<!-- Search Engine Optimisation by Rank Math - https://rankmath.com/ --> 50<meta name="description" content="We know that anxiety can be challenging. And that's what Hey Sigmund is all about. We're here to help you deal with and fight anxiety in kids and teens."/> 51<meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/> 52<link rel="canonical" href="https://heysigmund.com/" /> 53<meta property="og:locale" content="en_US" /> 54<meta property="og:type" content="website" /> 55<meta property="og:title" content="Hey Sigmund - Building Courage in Kids & Teens With Anxiety" /> 56<meta property="og:description" content="We know that anxiety can be challenging. And that's what Hey Sigmund is all about. We're here to help you deal with and fight anxiety in kids and teens." /> 57<meta property="og:url" content="https://heysigmund.com/" /> 58<meta property="og:site_name" content="Hey Sigmund" /> 59<meta property="og:updated_time" content="2024-04-10T16:14:49+10:00" /> 60<meta property="og:image" content="https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg" /> 61<meta property="og:image:secure_url" content="https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg" /> 62<meta property="og:image:width" content="1830" /> 63<meta property="og:image:height" content="1050" /> 64<meta property="og:image:alt" content="Karen Young Speaking" /> 65<meta property="og:image:type" content="image/jpeg" />
66<meta property="article:published_time" content="2014-09-20T03:14:53+10:00" /> 67<meta property="article:modified_time" content="2024-04-10T16:14:49+10:00" /> 68<meta name="twitter:card" content="summary_large_image" /> 69<meta name="twitter:title" content="Hey Sigmund - Building Courage in Kids & Teens With Anxiety" /> 70<meta name="twitter:description" content="We know that anxiety can be challenging. And that's what Hey Sigmund is all about. We're here to help you deal with and fight anxiety in kids and teens." /> 71<meta name="twitter:site" content="@hey_sigmund" /> 72<meta name="twitter:creator" content="@excitemedia" /> 73<meta name="twitter:image" content="https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg" /> 74<meta name="twitter:label1" content="Written by" /> 75<meta name="twitter:data1" content="Nick Paustian" /> 76<meta name="twitter:label2" content="Time to read" /> 77<meta name="twitter:data2" content="Less than a minute" />
78<script type="application/ld+json" class="rank-math-schema">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://heysigmund.com/#organization","name":"Hey Sigmund","url":"https://heysigmund.com","sameAs":["https://www.facebook.com/heysigmund/","https://twitter.com/hey_sigmund","https://www.instagram.com/karenyoung_heysigmund/"],"logo":{"@type":"ImageObject","@id":"https://heysigmund.com/#logo","url":"https://heysigmund.com/wp-content/uploads/heysigmund-logo.png","contentUrl":"https://heysigmund.com/wp-content/uploads/heysigmund-logo.png","caption":"Hey Sigmund","inLanguage":"en-AU","width":"924","height":"381"}},{"@type":"WebSite","@id":"https://heysigmund.com/#website","url":"https://heysigmund.com","name":"Hey Sigmund","publisher":{"@id":"https://heysigmund.com/#organization"},"inLanguage":"en-AU","potentialAction":{"@type":"SearchAction","target":"https://heysigmund.com/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"ImageObject","@id":"https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg","url":"https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg","width":"1830","height":"1050","caption":"Karen Young Speaking","inLanguage":"en-AU"},{"@type":"WebPage","@id":"https://heysigmund.com/#webpage","url":"https://heysigmund.com/","name":"Hey Sigmund - Building Courage in Kids & Teens With Anxiety","datePublished":"2014-09-20T03:14:53+10:00","dateModified":"2024-04-10T16:14:49+10:00","about":{"@id":"https://heysigmund.com/#organization"},"isPartOf":{"@id":"https://heysigmund.com/#website"},"primaryImageOfPage":{"@id":"https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg"},"inLanguage":"en-AU"},{"@type":"Person","@id":"https://heysigmund.com/#author","name":"Nick Paustian","image":{"@type":"ImageObject","@id":"https://heysigmund.com/wp-content/wphb-cache/gravatar/d99/d9962b531f53b57a63aa91f4d64db0b3x96.jpg","url":"https://heysigmund.com/wp-content/wphb-cache/gravatar/d99/d9962b531f53b57a63aa91f4d64db0b3x96.jpg","caption":"Nick Paustian","inLanguage":"en-AU"},"sameAs":["https://twitter.com/excitemedia"],"worksFor":{"@id":"https://heysigmund.com/#organization"}},{"@type":"Article","headline":"Hey Sigmund - Building Courage in Kids & Teens With Anxiety","datePublished":"2014-09-20T03:14:53+10:00","dateModified":"2024-04-10T16:14:49+10:00","author":{"@id":"https://heysigmund.com/#author","name":"Nick Paustian"},"publisher":{"@id":"https://heysigmund.com/#organization"},"description":"We know that anxiety can be challenging. And that's what Hey Sigmund is all about. We're here to help you deal with and fight anxiety in kids and teens.","name":"Hey Sigmund - Building Courage in Kids &
78 Teens With Anxiety","@id":"https://heysigmund.com/#richSnippet","isPartOf":{"@id":"https://heysigmund.com/#webpage"},"image":{"@id":"https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg"},"inLanguage":"en-AU","mainEntityOfPage":{"@id":"https://heysigmund.com/#webpage"}}]}</script>
78 79<meta name="google-site-verification" content="5zpBD7wAczsG8-BX8zWngn3BgooeiJ1t7L_WN0DIXf0" /> 80<!-- /Rank Math WordPress SEO plugin --> 81 82<link rel='dns-prefetch' href='//www.googletagmanager.com' /> 83<link rel='dns-prefetch' href='//unpkg.com' /> 84<link rel='dns-prefetch' href='//fonts.googleapis.com' /> 85<link rel='dns-prefetch' href='//cdnjs.cloudflare.com' /> 86<link rel='dns-prefetch' href='//cdn.openshareweb.com' /> 87<link rel='dns-prefetch' href='//cdn.shareaholic.net' /> 88<link rel='dns-prefetch' href='//www.shareaholic.net' /> 89<link rel='dns-prefetch' href='//analytics.shareaholic.com' /> 90<link rel='dns-prefetch' href='//recs.shareaholic.com' /> 91<link rel='dns-prefetch' href='//partner.shareaholic.com' /> 92<link rel='dns-prefetch' href='//b4422897.assetcdn.net' /> 93<link rel='dns-prefetch' href='//hb.wpmucdn.com' /> 94<link href='//hb.wpmucdn.com' rel='preconnect' /> 95<link href="https://fonts.googleapis.com" rel='preconnect' /> 96<link href='//fonts.gstatic.com' crossorigin='' rel='preconnect' /> 97<link rel="alternate" type="application/rss+xml" title="Hey Sigmund » Feed" href="https://heysigmund.com/feed/" /> 98<link rel="alternate" type="application/rss+xml" title="Hey Sigmund » Comments Feed" href="https://heysigmund.com/comments/feed/" /> 99<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://heysigmund.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fheysigmund.com%2F" /> 100<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://heysigmund.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fheysigmund.com%2F&format=xml" /> 101 <style> 102 .lazyload, 103 .lazyloading { 104 max-width: 100%; 105 } 106 </style> 107 <!-- Shareaholic - https://www.shareaholic.com --> 108<link rel='preload' href='//cdn.shareaholic.net/assets/pub/shareaholic.js' as='script'/>
109<script data-no-minify='1' data-cfasync='false'> 110_SHR_SETTINGS = {"endpoints":{"local_recs_url":"https:\/\/heysigmund.com\/wp-admin\/admin-ajax.php?action=shareaholic_permalink_related","ajax_url":"https:\/\/heysigmund.com\/wp-admin\/admin-ajax.php","share_counts_url":"https:\/\/heysigmund.com\/wp-admin\/admin-ajax.php?action=shareaholic_share_counts_api"},"site_id":"e151276373cf910029021ec721639ba1","url_components":{"year":"2014","monthnum":"09","day":"20","hour":"03","minute":"14","second":"53","post_id":"6","postname":"home","category":"uncategorized"}}; 111</script>
vendor: 1 bytes, line 111
111
112<script data-no-minify='1' data-cfasync='false' src='//cdn.shareaholic.net/assets/pub/shareaholic.js' data-shr-siteid='e151276373cf910029021ec721639ba1' async ></script>
112 113 114<!-- Shareaholic Content Tags --> 115<meta name='shareaholic:site_name' content='Hey Sigmund' /> 116<meta name='shareaholic:language' content='en-AU' /> 117<meta name='shareaholic:article_visibility' content='private' /> 118<meta name='shareaholic:site_id' content='e151276373cf910029021ec721639ba1' /> 119<meta name='shareaholic:wp_version' content='9.7.13' /> 120 121<!-- Shareaholic Content Tags End --> 122<style id="wp-img-auto-sizes-contain-inline-css"> 123img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 124/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 125</style> 126<link rel='stylesheet' id='sbi-tokens-local-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/72a58ec7-01b2-47f1-8a8f-1e1cf3898525.css" media='all' /> 127<link rel='stylesheet' id='sbi_styles-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/dddc6da3-af9b-40a3-8e84-b2cd3d05dbd1.css" media='all' /> 128<style id="wp-block-library-inline-css"> 129:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
129--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}} 130 131/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */ 132</style> 133<style id="classic-theme-styles-inline-css"> 134/*! This file is auto-generated */ 135.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} 136/*# sourceURL=/wp-includes/css/classic-themes.min.css */ 137</style> 138 139<style id="global-styles-inline-css"> 140:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
1400) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
140.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 141/*# sourceURL=global-styles-inline-css */ 142</style> 143 144<link rel='stylesheet' id='widgetopts-styles-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/dc7fa4b3-c9e5-4e92-a523-222f196de94d.css" media='all' /> 145<link rel='stylesheet' id='woocommerce-layout-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/10b7ec7b-d6f8-4fb7-9ebf-7afba4a4b3b8.css" media='all' /> 146<link rel='stylesheet' id='woocommerce-smallscreen-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/3702b670-a238-443c-b0f2-2ad909173c6f.css" media='only screen and (max-width: 768px)' /> 147<link rel='stylesheet' id='woocommerce-general-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/4180631c-9cbf-42e1-ac87-34dd31e1954f.css" media='all' /> 148<style id="woocommerce-inline-inline-css"> 149.woocommerce form .form-row .required { visibility: visible; } 150/*# sourceURL=woocommerce-inline-inline-css */ 151</style> 152<link rel='stylesheet' id='wp-pagenavi-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/4a76b410-c4f8-4f5a-a5ed-9144c294d605.css" media='all' /> 153<link rel='stylesheet' id='hamburger.css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/653139a7-3b9a-4a37-9884-8d447588f50d.css" media='all' /> 154<link rel='stylesheet' id='wprmenu.css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/1f1e21e9-2959-4788-99cf-e9dba60dce03.css" media='all' /> 155<style id="wprmenu.css-inline-css"> 156@media only screen and ( max-width: 992px ) {html body div.wprm-wrapper {overflow: scroll;}#wprmenu_bar {background-image: url();background-size: cover ;background-repeat: repeat;}#wprmenu_bar {background-color: #9d758b;}html body div#mg-wprm-wrap .wpr_submit .icon.icon-search {color: #ffffff;}#wprmenu_bar .menu_title,#wprmenu_bar .wprmenu_icon_menu,#wprmenu_bar .menu_title a {color: #ffffff;}#wprmenu_bar .menu_title a {font-size: 20px;font-weight: normal;}#mg-wprm-wrap li.menu-item a {font-size: 15px;text-transform: uppercase;font-weight: normal;}#mg-wprm-wrap li.menu-item-has-children ul.sub-menu a {font-size: 15px;text-transform: uppercase;font-weight: normal;}#mg-wprm-wrap li.current-menu-item > a {background: #9d758b;}#mg-wprm-wrap li.current-menu-item > a,#mg-wprm-wrap li.current-menu-item span.wprmenu_icon{color: #ffffff !important;}#mg-wprm-wrap {background-color: #9d758b;}.cbp-spmenu-push-toright,.cbp-spmenu-push-toright .mm-slideout {left: 80% ;}.cbp-spmenu-push-toleft {left: -80% ;}#mg-wprm-wrap.cbp-spmenu-right,#mg-wprm-wrap.cbp-spmenu-left,#mg-wprm-wrap.cbp-spmenu-right.custom,#mg-wprm-wrap.cbp-spmenu-left.custom,.cbp-spmenu-vertical {width: 80%;max-width: 400px;}#mg-wprm-wrap ul#wprmenu_menu_ul li.menu-item a,div#mg-wprm-wrap ul li span.wprmenu_icon {color: #ffffff;}#mg-wprm-wrap ul#wprmenu_menu_ul li.menu-item:valid ~ a{color: #ffffff;}#mg-wprm-wrap ul#wprmenu_menu_ul li.menu-item a:hover {background: #9d758b;color: #ffffff !important;}div#mg-wprm-wrap ul>li:hover>span.wprmenu_icon {color: #ffffff !important;}.wprmenu_bar .hamburger-inner,.wprmenu_bar .hamburger-inner::before,.wprmenu_bar .hamburger-inner::after {background: #ffffff;}.wprmenu_bar .hamburger:hover .hamburger-inner,.wprmenu_bar .hamburger:hover .hamburger-inner::before,.wprmenu_bar .hamburger:hover .hamburger-inner::after {background: #ffffff;}div.wprmenu_bar div.hamburger{padding-right: 6px !important;}#wprmenu_menu.left {width:80%;left: -80%;right: auto;}#wprmenu_menu.right {width:80%;right: -80%;left: auto;}html body div#wprmenu_bar {height : 42px;}#mg-wprm-wrap.cbp-spmenu-left,#mg-wprm-wrap.cbp-spmenu-right,#mg-widgetmenu-wrap.cbp-spmenu-widget-left,#mg-widgetmenu-wrap.cbp-spmenu-widget-right {top: 42px !important;}.wprmenu_bar .hamburger {float: left;}.wprmenu_bar #custom_menu_icon.hamburger {top: px;left: px;float: left !important;background-color: #cccccc;}.wpr_custom_menu #custom_menu_icon {display: block;}html { padding-top: 42px !important; }#wprmenu_bar,#mg-wprm-wrap { display: block; }div#wpadminbar { position: fixed; }} 157/*# sourceURL=wprmenu.css-inline-css */ 158</style> 159<link rel='stylesheet' id='wpr_icons-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/537cee7d-72
159c7-4048-b177-2c7431670a3b.css" media='all' /> 160<link rel='stylesheet' id='ppress-frontend-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/e9b0771e-f877-4a01-82f5-ef2288b01033.css" media='all' /> 161<link rel='stylesheet' id='ppress-flatpickr-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/b714861c-e7f2-4c98-af9f-ddc35e4f0114.css" media='all' /> 162<link rel='stylesheet' id='ppress-select2-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/6c037b4f-9ecf-4760-84f9-bb1b577e9b3b.css" media='all' /> 163<link rel='stylesheet' id='eeb-css-frontend-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/80ee91af-635e-4404-9a4c-566384259d83.css" media='all' /> 164<link rel='stylesheet' id='et_monarch-css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/cd0fd722-8997-43c5-803e-ae91b679d4c5.css" media='all' /> 165<link rel='stylesheet' id='et-gf-open-sans-css' data-wphbdelayedstyle="https://fonts.googleapis.com/css?family=Open+Sans:400,700" media='print' onload='this.media="all"' /> 166<link rel='stylesheet' id='wc-memberships-frontend-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/7869d101-2ce6-4927-9ca0-4e34bff0b8df.css" media='all' /> 167<link rel='stylesheet' id='fancybox-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/5f6c680d-88b4-4a42-bc7c-c111e88fd0be.css" media='screen' /> 168<link crossorigin="anonymous" integrity="sha512-QeR2VH+lsBE5LSAe1Q5EnTBbe7XTBubt8dG93Y7gidSgdMCr8nVqKcfKAMyN96SV8KDbZVTDXChatu5G2KQGzg==" rel='stylesheet' id='bfa-font-awesome-css' data-wphbdelayedstyle="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.3.1/css/all.min.css" media='all' /> 169<link crossorigin="anonymous" integrity="sha512-fM3aspSlL5o6SevLwPnXicgQcKy/KXGBuCcNPdqFkgEBhXVCiPiYLw8cA7TWoshlHHd3pY6TO8G2vniqcdzaSg==" rel='stylesheet' id='bfa-font-awesome-v5-compat-css' data-wphbdelayedstyle="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.3.1/css/v5-font-face.min.css" media='all' /> 170<link crossorigin="anonymous" integrity="sha512-CMU/xPrMCEbjG3I3YmyAZIULkwuUCkBSBEIV5GG57gXD1Ea1Mt6m8C4PNPNa2lEz19zQ9/pcIJi5q3imkvrF9A==" rel='stylesheet' id='bfa-font-awesome-v4-font-face-css' data-wphbdelayedstyle="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.3.1/css/v4-font-face.min.css" media='all' /> 171<link crossorigin="anonymous" integrity="sha512-sDE2ecb/xYM2k7bAcpJnLHaPquu8BHLjYjaLX+ua4d/rwTLFP7+ggQuVb4KBeCs3Z3/w5eqwLJ4B7vufQ+Mt5w==" rel='stylesheet' id='bfa-font-awesome-v4-shim-css' data-wphbdelayedstyle="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.3.1/css/v4-shims.min.css" media='all' /> 172<link rel='stylesheet' id='yith-plugin-fw-icon-font-css' href='https://heysigmund.com/wp-content/plugins/yith-multi-currency-switcher-for-woocommerce/plugin-fw/assets/css/yith-icon.css' media='all' /> 173<link rel='stylesheet' id='yith-wcmcs-shortcodes-css' href='https://heysigmund.com/wp-content/plugins/yith-multi-currency-switcher-for-woocommerce/assets/css/shortcodes.css' media='all' /> 174<style id="yith-wcmcs-shortcodes-inline-css"> 175 176 :root { 177 --title-color: #333333; 178 --active-color: #04AE93; 179 --active-shadow-color: #04AE9333; 180 --text-color: #000000; 181 --border-color: #B2B2B2; 182 --background-color: #FFFFFF; 183 --background-color-with-alpha: #FFFFFFF2; 184 } 185 186/*# sourceURL=yith-wcmcs-shortcodes-inline-css */ 187</style> 188<link rel='stylesheet' id='bootstrap-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/fddc915c-c79f-4b52-820d-5060cfe4dd22.css" media='all' /> 189<link rel='stylesheet' id='general-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/a45684fc-ed6c-44cd-ac4a-f408e66d7a15.css" media='all' /> 190<link rel='stylesheet' id='animate-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/44d5a69b-e39e-465b-b5f9-6da59a9f352f.css" media='all' /> 191<link rel='stylesheet' id='flexslider-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/a92e701a-2b87-454c-8766-d73ff6748428.css" media='all' /> 192<link rel='stylesheet' id='owl-stylesheet-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/4fc2a74e-73a4-423f-b544-1a51109d94ce.css" media='all' /> 193<link rel='stylesheet' id='custom-woocommerce-stylesheet-css' href='https://hb.wpmucdn.com/heysigmund.com/3132644e-4ded-48ef-bff4-ea118d5eb02d.css' media='all' /> 194<link rel='stylesheet' id='excitemedia-stylesheet-css' data-wphbdelayedstyle="https://heysigmund.com/wp-content/themes/excitemedia/style.css?v=1.0.3" media='all' />
195<script id="woocommerce-google-analytics-integration-gtag-js-before"> 196window.wcGoogleAnalyticsIntegration = window.wcGoogleAnalyticsIntegration || {}; 197 /* Returns the gtag config with page_location and page_referrer stripped of sensitive query parameters. */ 198 window.wcGoogleAnalyticsIntegration.redactGtagConfig = (function ( redaction ) { 199 // An order key is wc_ followed by a body WooCommerce lets sites filter, so match 200 // the guaranteed prefix, the stock format anywhere in the value, and a key sitting 201 // in the query string of a URL nested inside the value. 202 const ORDER_KEY = /^wc_|wc_order_|[?&][^=&]*=wc_/i; 203 function lower( value ) { 204 try { 205 return decodeURIComponent( String( value ).replace( /\+/g, " " ) ).toLowerCase(); 206 } catch ( e ) { 207 return String( value ).toLowerCase(); 208 } 209 } 210 function redact( href ) { 211 try { 212 const url = new URL( href ); 213 if ( ! url.search ) { 214 return href; 215 } 216 const pairs = url.search.slice( 1 ).split( "&" ); 217 const names = pairs.map( function ( pair ) { 218 const eq = pair.indexOf( "=" ); 219 return lower( eq === -1 ? pair : pair.slice( 0, eq ) ); 220 } ); 221 const segments = url.pathname.split( "/" ).map( lower ); 222 const isOrderPage = ( redaction.order_endpoints || [] ).some( function ( endpoint ) { 223 return segments.includes( endpoint ) || names.includes( endpoint ); 224 } ); 225 const kept = []; 226 let changed = false; 227 pairs.forEach( function ( pair, index ) { 228 const eq = pair.indexOf( "=" ); 229 const value = eq === -1 ? "" : pair.slice( eq + 1 ); 230 const isOrderKey = ORDER_KEY.test( value ) || ORDER_KEY.test( lower( value ) ); 231 const drop = pair !== "" && ( isOrderKey || ( isOrderPage 232 ? ! ( redaction.order_params || [] ).includes( names[ index ] ) 233 : redaction.params.includes( names[ index ] ) ) ); 234 if ( drop ) { 235 changed = true; 236 } else { 237 kept.push( pair ); 238 } 239 } ); 240 if ( ! changed ) { 241 return href; 242 } 243 // Reassembled from the original pairs so kept values keep their exact encoding. 244 url.search = kept.join( "&" ); 245 return url.href; 246 } catch ( e ) { 247 // Unparsable or unfilterable: drop the query and fragment rather than risk leaking a key. 248 return String( href ).split( /[?#]/ )[ 0 ]; 249 } 250 } 251 return function ( config ) { 252 try { 253 if ( ! redaction || ! Array.isArray( redaction.params ) ) { 254 return config; 255 } 256 if ( ! ( "page_location" in config ) ) { 257 const pageLocation = redact( document.location.href ); 258 if ( pageLocation !== document.location.href ) { 259 config.page_location = pageLocation; 260 } 261 } 262 if ( ! ( "page_referrer" in config ) && document.referrer ) { 263 const pageReferrer = redact( document.referrer ); 264 if ( pageReferrer !== document.referrer ) { 265 config.page_referrer = pageReferrer; 266 } 267 } 268 } catch ( e ) {} 269 return config; 270 }; 271 })( {"params":["key","login","session","email","uid","_wpnonce","_wp_http_referer","woo-share","moderation-hash","unapproved","email_link_action_key","consumer_key","consumer_secret","redirect","redirect_to"],"order_endpoints":["order-received","order-pay"],"order_params":["order-received","order-pay","pay_for_order","page_id","p","pagename","lang","currency","utm_source","utm_medium","utm_campaign","utm_term","utm_content","utm_id","utm_source_platform","utm_creative_format","utm_marketing_tactic","utm_nooverride","srsltid","gclid","gbraid","wbraid","dclid","fbclid","msclkid","_gl"]} ); 272//# sourceURL=woocommerce-google-analytics-integration-gtag-js-before 273</script>
vendor: 1 bytes, line 273
273
274<script id="woocommerce-google-analytics-integration-gtag-js-after"> 275/* Google Analytics for WooCommerce (gtag.js) */ 276 window.dataLayer = window.dataLayer || []; 277 function gtag(){dataLayer.push(arguments);} 278 // Set up default consent state. 279 for ( const mode of [{"analytics_storage":"denied","ad_storage":"denied","ad_user_data":"denied","ad_personalization":"denied","region":["AT","BE","BG","HR","CY","CZ","DK","EE","FI","FR","DE","GR","HU","IS","IE","IT","LV","LI","LT","LU","MT","NL","NO","PL","PT","RO","SK","SI","ES","SE","GB","CH"]}] || [] ) { 280 gtag( "consent", "default", { "wait_for_update": 500, ...mode } ); 281 } 282 gtag("js", new Date()); 283 gtag("set", "developer_id.dOGY3NW", true); 284 // Report the page URL and referrer without order keys and other sensitive query parameters. 285 gtag("config", "G-5ZYG3EL0CV", ( window.wcGoogleAnalyticsIntegration && window.wcGoogleAnalyticsIntegration.redactGtagConfig || function ( config ) { return config; } )( {"track_404":true,"allow_google_signals":true,"logged_in":false,"linker":{"domains":[],"allow_incoming":false},"custom_map":{"dimension1":"logged_in"}} )); 286//# sourceURL=woocommerce-google-analytics-integration-gtag-js-after 287</script>
vendor: 1 bytes, line 287
287
288<script id="jquery-core-js" src="https://heysigmund.com/wp-includes/js/jquery/jquery.min.js"></script>
vendor: 1 bytes, line 288
288
289<script id="jquery-migrate-js" src="https://heysigmund.com/wp-includes/js/jquery/jquery-migrate.min.js"></script>
vendor: 1 bytes, line 289
289
290<script id="wphb-1-js-extra"> 291var wprmenu = {"zooming":"","from_width":"992","push_width":"400","menu_width":"80","parent_click":"","swipe":"","enable_overlay":"","wprmenuDemoId":""};;;var woocommerce_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"};;;var wc_add_to_cart_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https://heysigmund.com/cart/","is_cart":"","cart_redirect_after_add":"yes"};;;var hideyt_options = {"hideyt_field_appearance":"full","hideyt_field_pausehiding":"partial","hideyt_field_forcefullscreen":"default","hideyt_field_legacy":"false","hideyt_field_modestbranding":"default","hideyt_field_ontop":"true","expired":"expired","has_plugin_privileges":""}; 292//# sourceURL=wphb-1-js-extra 293</script>
vendor: 1 bytes, line 293
293
294<script id="wphb-1-js" src="https://hb.wpmucdn.com/heysigmund.com/194ac771-7344-4530-afd5-7f3a0ff3ab5b.js"></script>
294 295<link rel="https://api.w.org/" href="https://heysigmund.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://heysigmund.com/wp-json/wp/v2/pages/6" /><link rel='shortlink' href='https://heysigmund.com/' /> 296
297<script data-cfasync='false' async='true' src='//fastly.mmt.delivery/site/c/0/750e1b-de6e-431b-9972-01196827492c.js' type='text/javascript'></script>
297 298 299<!-- Google Tag Manager for WordPress by gtm4wp.com --> 300<!-- GTM Container placement set to manual -->
301<script data-cfasync="false" data-pagespeed-no-defer> 302 var dataLayer_content = {"visitorLoginState":"logged-out","visitorType":"visitor-logged-out","pagePostType":"frontpage","pagePostType2":"single-page","pagePostAuthor":"Nick Paustian"}; 303 dataLayer.push( dataLayer_content ); 304</script>
vendor: 1 bytes, line 304
304
305<script data-cfasync="false" data-pagespeed-no-defer>
vendor: 322 bytes, lines 305-310
305 306(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': 307new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], 308j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 309'//www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); 310})(window,document,'script','dataLayer','
310GTM-KF6X98W
vendor: 4 bytes, line 310
310');
311</script>
311 312<!-- End Google Tag Manager for WordPress by gtm4wp.com --><style type="text/css" id="et-social-custom-css"> 313 314 </style><link rel="preload" href="https://heysigmund.com/wp-content/plugins/monarch/core/admin/fonts/modules.ttf" as="font" crossorigin="anonymous">
314<script> 315 document.documentElement.className = document.documentElement.className.replace('no-js', 'js'); 316 </script>
316 317 <style> 318 .no-js img.lazyload { 319 display: none; 320 } 321 322 figure.wp-block-image img.lazyloading { 323 min-width: 150px; 324 } 325 326 .lazyload, 327 .lazyloading { 328 --smush-placeholder-width: 100px; 329 --smush-placeholder-bg-max-width: 120px; 330 --smush-placeholder-aspect-ratio: 1/1; 331 width: var(--smush-image-width, var(--smush-placeholder-width)) !important; 332 aspect-ratio: var(--smush-image-aspect-ratio, var(--smush-placeholder-aspect-ratio)) !important; 333 } 334 335 .lazyload, .lazyloading { 336 opacity: 0; 337 } 338 339 .lazyloaded { 340 opacity: 1; 341 transition: opacity 400ms; 342 transition-delay: 0ms; 343 } 344 345 </style> 346 <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript> 347
347<script type="text/javascript"> 348 window.__wc_fb_page_generated = 1790851569; 349 !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? 350 n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; 351 n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; 352 t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, 353 document,'script','https://connect.facebook.net/en_US/fbevents.js'); 354 </script>
354 355 <!-- WooCommerce Facebook Integration Begin --> 356
356<script type="text/javascript"> 357 358 window.FacebookSignals = window.FacebookSignals || { 359 _held: false, 360 _releasing: false, 361 _pixelInitialized: false, 362 _pixelId: null, 363 _pixelUserInfo: {}, 364 _pixelOptions: {}, 365 _pendingPixelEvents: [], 366 _queue: [], 367 _config: {}, 368 _attribution: {}, 369 _seenEventIds: {}, 370 _fbclid: (function() { 371 try { 372 var m = window.location.search.match(/[?&]fbclid=([^&]*)/); 373 return m ? decodeURIComponent(m[1]) : null; 374 } catch(e) { return null; } 375 })(), 376 377 init: function(config) { 378 config = config || {}; 379 this._config = config; 380 this._attribution = config.attribution || {}; 381 382 var cookieState = this._getCookie('wc_facebook_signals_state'); 383 this._held = cookieState ? cookieState === 'held' : !!config.held; 384 385 this._fbclid = this._fbclid || null; 386 387 if (typeof fbq === 'function') { 388 fbq('consent', this._held ? 'revoke' : 'grant'); 389 } 390 391 try { 392 var raw = window.sessionStorage.getItem('wc_facebook_signals_seen_event_ids'); 393 this._seenEventIds = raw ? JSON.parse(raw) : {}; 394 } catch (e) { 395 this._seenEventIds = this._seenEventIds || {}; 396 } 397 }, 398 399 initPixel: function(pixelId, userInfo, options) { 400 this._pixelId = pixelId; 401 this._pixelUserInfo = userInfo && typeof userInfo === 'object' && !Array.isArray(userInfo) ? userInfo : {}; 402 this._pixelOptions = options || {}; 403 if (!this._held) { 404 this._runPixelInit(); 405 } 406 }, 407 408 _runPixelInit: function() { 409 if (this._pixelInitialized || !this._pixelId || typeof fbq !== 'function') return; 410 fbq('init', this._pixelId, this._pixelUserInfo, this._pixelOptions); 411 this._pixelInitialized = true; 412 this._flushPendingPixelEvents(); 413 }, 414 415 _flushPendingPixelEvents: function() { 416 var pending = this._pendingPixelEvents; 417 this._pendingPixelEvents = []; 418 for (var i = 0; i < pending.length; i++) { 419 var ev = pending[i]; 420 this._firePixelEvent(ev.name, ev.params, ev.method, ev.eventId); 421 } 422 }, 423 424 _fireOrQueuePixelEvent: function(name, params, method, eventId) { 425 if (!this._pixelInitialized) { 426 this._pendingPixelEvents.push({ 427 name: name, params: params || {}, method: method || 'track', eventId: eventId || null 428 }); 429 return; 430 } 431 this._firePixelEvent(name, params || {}, method || 'track', eventId || null); 432 }, 433 434 _firePixelEvent: function(name, params, method, eventId) { 435 method = method || 'track'; 436 if (eventId) { 437 fbq(method, name, params || {}, { eventID: eventId }); 438 } else { 439 fbq(method, name, params || {}); 440 } 441 }, 442 443 queueEvent: function(eventData) { 444 if (!eventData || !eventData.event_name) return; 445 446 var originalId = eventData.event_id || null; 447 if (originalId && this._seenEventIds[originalId]) return; 448 449 if (!this._held) { 450 this._fireOrQueuePixelEvent(eventData.event_name, eventData.custom_data || {}, eventData.method || 'track', originalId); 451 return; 452 } 453 454 eventData = this._cloneEventData(eventData); 455 eventData.event_id = this._generateEventId(); 456 eventData.event_time = eventData.event_time || Math.floor(Date.now() / 1000); 457 this._queue.push(eventData); 458 459 var idToMark = originalId || eventData.event_id; 460 if (idToMark) { 461 this._seenEventIds[idToMark] = 1; 462 try { 463 window.sessionStorage.setItem( 464 'wc_facebook_signals_seen_event_ids', 465 JSON.stringify(this._seenEventIds) 466 ); 467 } catch (e) {} 468 } 469 }, 470 471 trackEvent: function(name, params, userData, method, eventId) { 472 method = method || 'track'; 473 eventId = eventId || (params && params.eventID) || null; 474 475 if (this._held) { 476 this.queueEvent({ 477 event_name: name, 478 custom_data: params || {}, 479 event_id: eventId, 480 event_time: Math.floor(Date.now() / 1000), 481 method: method 482 }); 483 } else { 484 this._fireOrQueuePixelEvent(name, params || {}, method, eventId); 485 } 486 }, 487 488 release: function() { 489 var self = this; 490 if (!self._held || self._releasing || !self._config.ajaxUrl) { 491 return Promise.resolve({ success: true, data: { sent_count: 0 } }); 492 } 493 494 self._releasing = true; 495 var attribution = self._collectAttribution(); 496 497 var payload = JSON.stringify({ 498 events: self._queue, 499 attribution: { 500 fbp: attribution.fbp || null, 501 fbc: attribution.fbc || null 502 }, 503 fbclid: self._fbclid || null 504 }); 505 506 var url = self._config.ajaxUrl + 507 (self._config.ajaxUrl.indexOf('?') === -1 ? '?' : '&') + 508 'action=' + encodeURIComponent(self._config.action); 509 510 return new Promise(function(resolve, reject) { 511 var xhr = new XMLHttpRequest(); 512 xhr.open('POST', url, true); 513 xhr.setRequestHeader('Content-Type', 'application/json'); 514 xhr.onload = function() { 515 if (xhr.status >= 200 && xhr.status < 300) { 516 try { 517 var resp = JSON.parse(xhr.responseText); 518 self._handleReleaseResponse(resp.data || {}, attribution); 519 resolve(resp); 520 } catch(e) { self._releasing = false; reject(e); } 521 } else { 522 self._releasing = false;
523 reject(new Error('Signal release AJAX failed: ' + xhr.status)); 524 } 525 }; 526 xhr.onerror = function() { self._releasing = false; reject(new Error('Network error')); }; 527 xhr.send(payload); 528 }); 529 }, 530 531 _handleReleaseResponse: function(data, attribution) { 532 this._syncAttributionCookies(data || {}, attribution); 533 534 // Override cached user_info with fresh data from the release response. 535 if (data.user_info && typeof data.user_info === 'object' && !Array.isArray(data.user_info)) { 536 this._pixelUserInfo = data.user_info; 537 } 538 539 this._held = false; 540 this._releasing = false; 541 542 fbq('consent', 'grant'); 543 this._runPixelInit(); 544 545 var queue = this._queue; 546 for (var i = 0; i < queue.length; i++) { 547 var ev = queue[i]; 548 this._fireOrQueuePixelEvent(ev.event_name, ev.custom_data || {}, ev.method || 'track', ev.event_id || null); 549 } 550 551 this._queue = []; 552 }, 553 554 _collectAttribution: function() { 555 var clientParams = {}; 556 if (typeof clientParamBuilder !== 'undefined') { 557 try { 558 clientParams = clientParamBuilder.processAndCollectParams(this._getAttributionUrl()) || {}; 559 } catch (e) {} 560 } 561 562 var fbp = this._getCookie('_fbp') || clientParams._fbp || (typeof clientParamBuilder !== 'undefined' ? clientParamBuilder.getFbp() : null); 563 var fbc = this._getCookie('_fbc') || clientParams._fbc || (typeof clientParamBuilder !== 'undefined' ? clientParamBuilder.getFbc() : null); 564 565 if (!fbc && this._fbclid) { 566 fbc = 'fb.1.' + Date.now() + '.' + this._fbclid; 567 } 568 569 return { fbp: fbp || null, fbc: fbc || null }; 570 }, 571 572 _syncAttributionCookies: function(data, attribution) { 573 var fbp = data.fbp || (attribution && attribution.fbp) || null; 574 var fbc = data.fbc || (attribution && attribution.fbc) || null; 575 576 if (fbp) { 577 this._setAttributionCookie('_fbp', fbp, data.fbp_domain || null); 578 } 579 if (fbc) { 580 this._setAttributionCookie('_fbc', fbc, data.fbc_domain || null); 581 } 582 }, 583 584 _setAttributionCookie: function(name, value, domain) { 585 if (!value) return; 586 var domainAttr = domain ? ';domain=' + domain : ''; 587 document.cookie = name + '=' + encodeURIComponent(value) + ';path=/;max-age=7776000' + domainAttr + ';SameSite=Lax'; 588 }, 589 590 _getCookie: function(name) { 591 var match = document.cookie.match(new RegExp('(?:^|;\\s*)' + name.replace(/[.*+?^${}()|[\]\\]/g, '\\$&') + '=([^;]*)')); 592 if (!match) return null; 593 try { return decodeURIComponent(match[1]); } catch(e) { return null; } 594 }, 595 596 _cloneEventData: function(eventData) { 597 var clone = {}; 598 for (var key in eventData) { 599 if (Object.prototype.hasOwnProperty.call(eventData, key)) { 600 clone[key] = eventData[key]; 601 } 602 } 603 return clone; 604 }, 605 606 _generateEventId: function() { 607 if (window.crypto && typeof window.crypto.randomUUID === 'function') { 608 return window.crypto.randomUUID(); 609 } 610 return 'xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx'.replace(/[xy]/g, function(c) { 611 var r = Math.random() * 16 | 0; 612 return (c === 'x' ? r : (r & 0x3 | 0x8)).toString(16); 613 }); 614 }, 615 616 _getAttributionUrl: function() { 617 if (!this._fbclid) return window.location.href; 618 try { 619 var url = new URL(window.location.href); 620 if (!url.searchParams.get('fbclid')) { 621 url.searchParams.set('fbclid', this._fbclid); 622 } 623 return url.toString(); 624 } catch (e) { 625 return window.location.href; 626 } 627 } 628}; 629 FacebookSignals.init({ 630 held: false, 631 ajaxUrl: "https:\/\/heysigmund.com\/wp-admin\/admin-ajax.php", 632 action: 'facebook_release_signals', 633 pixelId: "1100436820341374", 634 attribution: {} 635 }); 636 FacebookSignals.initPixel( 637 "1100436820341374", 638 {}, 639 {"agent":"woocommerce_6-11.1.2-3.7.6"} ); 640 641 document.addEventListener( 'DOMContentLoaded', function() { 642 document.body.insertAdjacentHTML( 'beforeend', '<div class=\"wc-facebook-pixel-event-placeholder\"></div>' ); 643 }, false ); 644 645 </script>
645 646 <!-- WooCommerce Facebook Integration End --> 647 <link rel="icon" href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/favicon.png?lossy=2&strip=1&webp=1" sizes="32x32" /> 648<link rel="icon" href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/favicon.png?lossy=2&strip=1&webp=1" sizes="192x192" /> 649<link rel="apple-touch-icon" href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/favicon.png?lossy=2&strip=1&webp=1" /> 650<meta name="msapplication-TileImage" content="https://heysigmund.com/wp-content/uploads/favicon.png" /> 651<style id="wp-custom-css"> 652.courses-and-events-inner { 653 display: grid; 654 gap: 12px; 655 grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); /* Adjust 250px to your preferred minimum */ 656} 657 658/*.header-nav{ 659 display:none; 660} 661.container.header-menu { 662 max-width: 50%; 663} 664 665.container.header-menu .align-items-center{ 666 justify-content:end; 667}*/ 668 669 670 671 672.woocommerce-Price-amount { 673 color: #4B4B4B; 674 font-size: 1.4375rem; 675 font-weight: 700; 676} 677 678.yith-wcmcs-shortcode{ 679margin:0; 680} 681 682 683/*--header styling---*/ 684 685.main-header{ 686 top:auto; 687} 688 689.top-banner { 690 display: flex; 691 background: #9d758b; 692 color: white; 693 justify-content: end; 694 padding: 10px 50px 10px 30px; 695} 696 697.yith-wcmcs-shortcode{ 698 max-width:120px; 699 margin-right:20px!important 700} 701 702.cart-container { 703 display: flex; 704 align-items: center; 705} 706 707a.header-logout { 708 font-size: 14px; 709 left: 15px; 710 margin-top: 0!important; 711 padding: 2px 8px; 712 position: relative; 713 top: 100%; 714 height: 36px; 715 align-self: center; 716} 717 718.header-nav{
719 display:flex; 720 flex-direction:row; 721} 722 723.header-menu { 724 display: flex; 725 flex-direction: row; 726 max-width: 100%; 727} 728 729.top-banner .cart-customlocation, .top-banner .woocommerce-Price-amount { 730 color: white; 731} 732 733 734 735@media (max-width: 1440px) { 736 .main-header .logo { 737 margin: 0; 738 max-width: 250px; 739 padding-bottom: 20px; 740 padding-left: 0; 741 position: absolute; 742 top: 31px; 743 } 744 .header-menu { 745 padding-left: 280px; 746 } 747 nav.main-nav ul.nav > li > a { 748 padding-left: 15px; 749 padding-right: 15px; 750 } 751 .header-right { 752 position: absolute; 753 right: 0; 754 } 755} 756 757@media (max-width: 1440px) and (min-width: 1361px) { 758 .header-menu { 759 max-width: none; 760 } 761} 762 763@media (max-width: 1360px) { 764 .main-header .logo { 765 position: static; 766 } 767 .header-menu { 768 padding-left: 15px; 769 } 770 .header-nav { 771 flex: 0 0 100%; 772 max-width: 100%; 773 } 774} 775 776@media (max-width: 991.98px) { 777 .main-header .logo { 778 margin: 0 auto; 779 max-width: 250px; 780 padding-left: 0; 781 text-align: center; 782 } 783} 784 785@media (max-width: 991.98px) { 786.postid-128182 .single-upcoming-webinar-right .webinar-info, .postid-128182 .single-upcoming-webinar-right .webinar-btn { 787 display: block; 788} 789 790 .header-menu{ 791 display:none; 792 } 793 .top-banner { 794 width: 69%; 795 position: fixed; 796 top: 0; 797 right: 0; 798 max-height: 42px; 799 z-index: 999999; 800 } 801 .header-currency-converter { 802 display: block !important; 803 margin-left: 20px; 804} 805 806 .yith-wcmcs-shortcode{ 807 margin-right:0!important; 808 } 809 .yith-wcmcs-currency-select{ 810 padding:0; 811 } 812 813 .yith-wcmcs-currency-list .yith-wcmcs-selected-currency { 814 padding: 0 35px 0 10px; 815 } 816 817 .top-banner .woocommerce-Price-amount.amount { 818 font-size: 14px; 819} 820 .top-banner { 821 padding: 8px 20px 5px 30px; 822} 823 .cart-container { 824 min-width: 75px; 825} 826 827} 828 829 830</style> 831 <link rel='stylesheet' id='gforms_reset_css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/81a245be-34c5-4093-a347-247f1565ee94.css" media='all' /> 832<link rel='stylesheet' id='gforms_formsmain_css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/9961ddf4-cd7f-4630-8b54-84c15883ccae.css" media='all' /> 833<link rel='stylesheet' id='gforms_ready_class_css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/3b20e915-783d-4725-ba05-6f1b6e246988.css" media='all' /> 834<link rel='stylesheet' id='gforms_browsers_css-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/heysigmund.com/1c024548-4242-43fd-a59c-12b1ca7c2dd4.css" media='all' /> 835 836</head> 837 838<body class="home wp-singular page-template-default page page-id-6 wp-custom-logo wp-theme-excitemedia theme-excitemedia woocommerce-no-js et_monarch yith-ctpw full page-home em-grid-view-mode" itemscope itemtype="http://schema.org/WebPage"><a href="https://heysigmund.com/cdn-cgi/content?id=A5qBGzZRE97MJUPHJZqTFQQ5h7GZICuHKRYLNhtvdOQ-1790854164.8828578-1.2.1.1-BS5Fj1GS_1J2wpog8j9ee8vCrR11._exIi26aSZtKHCnSdKkUfsqpwZvZ44X26nZ" aria-hidden="true" rel="nofollow noopener" style="display: none !important; visibility: hidden !important"></a> 839 <!-- HEADER --> 840 841 <div class="top-banner"> 842 <span class="cart-container"> 843 <a href="https://heysigmund.com/cart/" class="cart-icon cart-link"></a> 844 <a 845 class="cart-customlocation" href="https://heysigmund.com/cart/" 846 title="View your shopping cart">0<span class="header-cart-count"> items</span><span 847 class="header-divider"> | </span><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">AUD </span> 0.00</bdi></span> </a> 848 </span> 849 <div class="header-currency-converter d-none d-xl-block col-auto"> 850 <div class="yith-wcmcs-shortcode"> 851<div class="yith-wcmcs-currency-list yith-wcmcs-currency-list--select yith-wcmcs-currency-select"> 852 853 <div class="yith-wcmcs-selected-currency yith-wcmcs-shortcode-style"> 854 <div class="yith-wcmcs-currency-name">$ - AUD</div> </div> 855 856 <div class="yith-wcmcs-currencies-dropdown yith-wcmcs-shortcode-style--active"> 857 858 <div class="yith-wcmcs-currencies"> 859 <a href="https://heysigmund.com/?currency=AUD" class="yith-wcmcs-currency yith-wcmcs-currency--selected" data-currency-id="AUD" data-currency-search="AUDAustralian dollar$"> 860 <div class="yith-wcmcs-currency-name ">$ - AUD</div> </a> 861 <a href="https://heysigmund.com/?currency=NZD" class="yith-wcmcs-currency " data-currency-id="NZD" data-currency-search="NZDNew Zealand dollar$"> 862 <div class="yith-wcmcs-currency-name ">$ - NZD</div> </a> 863 <a href="https://heysigmund.com/?currency=USD" class="yith-wcmcs-currency " data-currency-id="USD" data-currency-search="USDUnited States (US) dollar$"> 864 <div class="yith-wcmcs-currency-name ">$ - USD</div> </a> 865 <a href="https://heysigmund.com/?currency=CAD" class="yith-wcmcs-currency " data-currency-id="CAD" data-currency-search="
865CADCanadian dollar$"> 866 <div class="yith-wcmcs-currency-name ">$ - CAD</div> </a> 867 <a href="https://heysigmund.com/?currency=EUR" class="yith-wcmcs-currency " data-currency-id="EUR" data-currency-search="EUREuro€"> 868 <div class="yith-wcmcs-currency-name ">€ - EUR</div> </a> 869 <a href="https://heysigmund.com/?currency=GBP" class="yith-wcmcs-currency " data-currency-id="GBP" data-currency-search="GBPPound sterling£"> 870 <div class="yith-wcmcs-currency-name ">£ - GBP</div> </a> 871 </div> 872 873 </div> 874</div> 875 876</div> 877 </div> 878 879 </div> 880 <header class="main-header" role="banner" itemscope itemtype="http://schema.org/WPHeader"> 881 <div class="logo" itemscope itemtype="http://schema.org/Organization"> 882 <div class="container"> 883 <div class="row"> 884 <div class="col-12"> 885 <a href="https://heysigmund.com/" class="custom-logo-link" rel="home" aria-current="page"><img width="924" height="381" src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?lossy=2&strip=1&webp=1" class="custom-logo" alt="Hey Sigmund" decoding="async" fetchpriority="high" srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?lossy=2&strip=1&webp=1 924w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo-300x124.png?lossy=2&strip=1&webp=1 300w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo-804x332.png?lossy=2&strip=1&webp=1 804w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=128x53&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=384x158&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=512x211&lossy=2&strip=1&webp=1 512w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=640x264&lossy=2&strip=1&webp=1 640w" sizes="(max-width: 924px) 100vw, 924px" /></a> </div> 886 </div> 887 </div> 888 </div> 889 <div class="container header-menu justify-content-end"> 890 891 <div class="row align-items-center"> 892 893 <div class="col-lg-10 col-xl-9 header-nav"> 894 <nav class="main-nav" role="navigation" itemscope 895 itemtype="http://schema.org/SiteNavigationElement"> 896 <ul id="menu-main-menu" class="nav main-nav"><li id="menu-item-49436" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-6 current_page_item menu-item-49436"><a href="https://heysigmund.com/" aria-current="page">Home</a></li> 897<li id="menu-item-49437" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49437"><a href="https://heysigmund.com/about/">About</a></li> 898<li id="menu-item-49536" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49536"><a href="https://heysigmund.com/blog/">Anxiety</a> 899<ul class="sub-menu"> 900 <li id="menu-item-49591" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49591"><a href="https://heysigmund.com/category/with-kids/anxiety-in-kids-and-teens/">Anxiety in Children and Teens</a></li> 901 <li id="menu-item-64757" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-64757"><a href="https://heysigmund.com/category/with-kids-and-teens/anxiety-in-kids-and-teens-videos-for-their-important-adults/">How to Help Kids With Anxiety Videos</a></li> 902 <li id="menu-item-49592" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49592"><a href="https://heysigmund.com/category/with-kids/anxiety-videos-for-kids/">Anxiety â Videos for Children</a></li> 903 <li id="menu-item-64739" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-64739"><a href="https://heysigmund.com/category/with-kids-and-teens/anxiety-videos-for-teens/">Anxiety Videos for Teens & Young Adults</a></li> 904</ul> 905</li> 906<li id="menu-item-50287" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-50287"><a href="https://heysigmund.com/category/with-kids-and-teens/">Parenting</a> 907<ul class="sub-menu"> 908 <li id="menu-item-49594" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49594"><a href="https://heysigmund.com/category/with-kids/children/">With Kids</a></li> 909 <li id="menu-item-49595" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49595"><a href="https://heysigmund.com/category/with-kids-and-teens/with-teens/">With Teens</a></li> 910 <li id="menu-item-49596" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49596"><a href="https://heysigmund.com/category/with-kids/stepfamilies/">Stepfamilies</a></li> 911</ul> 912</li> 913<li id="menu-item-49494" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-49494"><a href="https://heysigmund.com/category/being-human/">Being <br>Human</a> 914<ul class="sub-menu"> 915 <li id="menu-item-49542" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49542"><a href="https://heysigmund.com/category/being-human/anxiety/">Anxiety Resources for Kids & Teens</a></li> 916 <li id="menu-item-49544" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49544"><a href="https://heysigmund.com/category/being-human/depression/">Depression</a></li> 917 <li id="menu-item-49597" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49597"><a href="https://heysigmund.com/category/with-others/social-relationships/">Relationships</a></li> 918 <li id="menu-item-120089" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-120089"><a href="https://heysigmund.com/category/with-others/intimate-relationships-marriage/">Articles on Marriage and Relationships</a></li> 919 <li id="menu-item-49598" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49598"><a href="https://heysigmund.com/category/with-others/when-a-relationship-breaks/">When a Relationship Breaks</a></li> 920 <li id="menu-item-49599" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49599"><a href="https://heysigmund.com/category/with-others/dealing-with-difficult-people/">Difficult People & Toxic Behaviour</a></li> 921 <li id="menu-item-120092" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-120092"><a href="https://heysigmund.com/category/being-human/brain-matters/">Brain Matters</a></li> 922 <li id="menu-item-49543" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49543"><a href="https://heysigmund.com/category/being-human/the-things-we-do/">The Things We Do</a></li> 923 <li id="menu-item-121086" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-121086"><a href="https://heysigmund.com/category/being-human/in-their-words-personal-stories-of-being-human/">In Their Words – Personal Stories of Being Human</a></li> 924 <li id="menu-item-49600" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49600">
924<a href="https://heysigmund.com/about/if-you-need-more-support/">For Extra Support – When Being Human Feels Tough</a></li> 925</ul> 926</li> 927<li id="menu-item-49440" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49440"><a href="https://heysigmund.com/video-library-home-page/">Video Resources</a> 928<ul class="sub-menu"> 929 <li id="menu-item-50124" class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50124"><a href="https://heysigmund.com/video_category/treehouse/">The Treehouse â For Kids</a></li> 930 <li id="menu-item-50122" class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50122"><a href="https://heysigmund.com/video_category/rooftop/">The Rooftop â For Teens</a></li> 931 <li id="menu-item-50123" class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50123"><a href="https://heysigmund.com/video_category/sunroom/">The Sunroom â For Adults</a></li> 932</ul> 933</li> 934<li id="menu-item-49439" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49439"><a href="https://heysigmund.com/speaking/">Events, Courses, <br> Consulting</a> 935<ul class="sub-menu"> 936 <li id="menu-item-49601" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49601"><a href="https://heysigmund.com/speaking/">Workshops</a></li> 937 <li id="menu-item-49602" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49602"><a href="/public-events/">Current In-Person Events</a></li> 938 <li id="menu-item-133359" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-133359"><a href="https://heysigmund.com/on-demand-webinars-courses/">On-Demand Courses & Webinars</a> 939 <ul class="sub-menu"> 940 <li id="menu-item-133959" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-133959"><a href="https://heysigmund.com/expanded-license-options/">Expanded License Options <br>(for schools and organisations)</a></li> 941 </ul> 942</li> 943 <li id="menu-item-153011" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-153011"><a href="https://heysigmund.com/mentoring-and-case-consultations/">Mentoring and Case Consultation (Online)</a></li> 944 <li id="menu-item-145591" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-145591"><a href="https://heysigmund.com/consulting/">Consulting – School, Early Childhood</a></li> 945 <li id="menu-item-133358" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-133358"><a href="https://heysigmund.com/upcoming-live-webinars/">Live Webinars</a></li> 946</ul> 947</li> 948<li id="menu-item-49498" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49498"><a href="https://heysigmund.com/shop/">Shop</a> 949<ul class="sub-menu"> 950 <li id="menu-item-49607" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49607"><a href="https://heysigmund.com/shop/">Products</a></li> 951 <li id="menu-item-49608" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49608"><a href="https://heysigmund.com/shipping-and-returns/">Shipping Information and Returns Policy</a></li> 952</ul> 953</li> 954<li id="menu-item-133890" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-133890"><a href="https://heysigmund.com/on-demand-webinars-courses/my-account/">My Account</a></li> 955</ul> </nav> 956 <a href="https://heysigmund.com/shop/" class="em-button em-white-border em-cart">Online 957 Store</a> 958 <div class="header-search col-auto d-none d-xl-block"> 959 <form role="search" method="get" id="searchform" class="searchform" 960 action="https://heysigmund.com/"> 961 <div class="searchBar"> 962 <div class="start"> 963 <a href="#"></a> 964 </div> 965 <div class="search-popup"> 966 <input type="search" id="s" name="s" value="" />
967 <span class="updatePage">x</span> 968 </div> 969 </div> 970 </form> 971 </div> 972 </div> 973 974 </div> 975 </div> 976 </header> 977 <!-- BANNER --> 978 <div class="banner-area" role="banner" itemscope itemtype="http://schema.org/WPHeader"> 979 <div class="container"> 980 <div class="row align-items-center"> 981 <style> 982 .banner-area { 983 background-image: 984 linear-gradient(to right, 985 #9d758b , 986 #d6d6d6 ); 987 } 988 </style> 989 <div class="banner-text col-12 col-xl-5 col-lg-7"> 990 <h6></h6> 991 <h1 itemprop="headline">Building courage in kids and teens.</h1> 992 <p>Kids and teens are growing up in a world that is becoming increasingly competitive and comparative.</p> 993 <a href="https://heysigmund.com/blog/" 994 class="em-button">Discover Our Articles</a> 995 </div> 996 <div class="banner-image col-12 col-xl-7 col-lg-5 text-md-right"> 997 <img src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?lossy=2&strip=1&webp=1" srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?lossy=2&strip=1&webp=1 596w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image-277x300.png?lossy=2&strip=1&webp=1 277w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?size=128x139&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?size=384x416&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/banner-image.png?size=512x555&lossy=2&strip=1&webp=1 512w" sizes="(max-width: 596px) 100vw, 596px" fetchpriority="high"> 998 </div> 999 <div class="down-arrow"> 1000 <a href="#first-section" rel="nofollow"><img alt="Hey Sigmund" 1001 data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1" 1002 width="26" data-sizes="(max-width: 26px) 100vw, 26px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" class="lazyload" style="--smush-placeholder-width: 52px; --smush-placeholder-aspect-ratio: 52/28;" /></a> 1003 </div> 1004 </div> 1005 </div> 1006 </div> 1007 1008 <!-- MAINBODY --> 1009 <div class="main-content-wrapper"> 1010 1011 1012 1013<!-- CONTENT SECTIONS --> 1014 <div class="extra-content home-row-01 section-custom-grid" id="first-section" style="background-color: "> 1015 <div class="container "> 1016 <div class="row "> 1017 <div class="col-12 "> 1018 <div class="row row-01 align-items-stretch " id=""> 1019 <div class="extra-content-col column-01 col-xl-6 col-lg-6 col-md-12 col-sm-12 col-12 grid-left-content"> 1020 <div class="extra-content-col-inner clearfix" style="background-color: #d3c4be"> 1021 <a href="https://heysigmund.com/blog/" > 1022 <div id="divup-post-6" class="divup-wrap divup-wrap-1 divup-wrap-odd row align-items-center" ><div id="divup-id-1" 1023 class="divup div-1 div-odd first total-div-1"> 1024
1025 </div> 1026 <div id="divup-id-2" class="divup div-2 div-even total-div-2 col-lg-5 pr-xl-5" > 1027 1028<h3 class="text-white mt-lg-4">Anxiety in Kids and Teens</h3> 1029<p class="text-white">Building their brave.</p> 1030<p><span class="text-white"><em>Read articles</em></span></p> 1031 1032 </div> 1033 <div id="divup-id-3" class="divup div-3 div-odd mul-3 total-div-3 col-lg-7 text-lg-right pl-xl-0" > 1034 1035<p class="m-0"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1" alt="" class="size-full wp-image-50593 alignnone lazyload" width="308" height="329" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1 616w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=562x600&lossy=2&strip=1&webp=1 281w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=128x137&lossy=2&strip=1&webp=1 128w" data-sizes="(max-width: 308px) 100vw, 308px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 308px; --smush-placeholder-aspect-ratio: 308/329;" /></p> 1036</div></div> 1037 </a> 1038 </div> 1039 </div> 1040 <div class="extra-content-col column-02 col-xl-6 col-lg-6 col-md-12 col-sm-12 col-12 grid-right-content"> 1041 <div class="extra-content-col-inner clearfix" style="background-color: #b4b4b4"> 1042 <a href="https://heysigmund.com/category/with-kids/anxiety-in-kids-and-teens/" > 1043 <div id="divup-post-6-3" class="divup-wrap divup-wrap-3 divup-wrap-odd mul-3 row align-items-md-end" ><div id="divup-id-7" 1044 class="divup div-1 div-odd first total-div-7"> 1045 1046 </div> 1047 <div id="divup-id-8" class="divup div-2 div-even total-div-8 col-lg-7 pr-xl-0 order-last order-lg-first" > 1048 1049<p class="m-0"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1" alt="" class="size-full wp-image-50594 alignnone lazyload" width="333" height="329" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1 666w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=600x592&lossy=2&strip=1&webp=1 300w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=200x200&lossy=2&strip=1&webp=1 100w" data-sizes="(max-width: 333px) 100vw, 333px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 333px; --smush-placeholder-aspect-ratio: 333/329;" /></p> 1050 1051 </div> 1052 <div id="divup-id-9" class="divup div-3 div-odd mul-3 total-div-9 col-lg-5 pl-xl-5 order-first order-lg-last" > 1053 1054<h3 class="text-white">With Kids and Teens</h3> 1055<p class="text-white">Bringing neuroscience (and loads of heart) to child development.</p> 1056</div></div> 1057 </a> 1058 </div> 1059 </div> 1060 </div> 1061 <div class="row row-02 align-items-lg-stretch grid-bottom-content" id=""> 1062 <div class="extra-content-col column-01 col-xl-6 col-lg-6 col-md-12 col-sm-12 col-12 "> 1063 <div class="extra-content-col-inner clearfix" style="background-color: #a0bbdb"> 1064 <a href="https://heysigmund.com/public-events/" > 1065 <div id="divup-post-6-5" class="divup-wrap divup-wrap-5 divup-wrap-odd mul-5 text-right" ><div id="divup-id-13" 1066 class="divup div-1 div-odd first total-div-13"> 1067<h3 class="text-white">Public Events</h3> 1068<p class="text-white">Professional development seminars and parenting workshops</p> 1069</div></div> 1070 </a> 1071 </div> 1072 </div> 1073 <div class="extra-content-col column-02 col-xl-6 col-lg-6 col-md-12 col-sm-12 col-12 "> 1074 <div class="extra-content-col-inner clearfix" style="background-color: #c4bdac"> 1075 <a href="https://heysigmund.com/speaking/" > 1076 <div id="divup-post-6-7" class="divup-wrap divup-wrap-7 divup-wrap-odd mul-7 text-left" ><div id="divup-id-15" 1077 class="divup div-1 div-odd first total-div-15"> 1078<h3 class="text-white">Work with me</h3> 1079<p class="text-white">Book Karen to speak to your community – parents, professionals, kids and teens.</p> 1080</div></div> 1081 </a> 1082 </div> 1083 </div> 1084 </div> 1085 </div> 1086 </div> 1087 </div> 1088 </div> 1089 <div class="extra-content home-row-02 section-blog" id="" style="background-color: "> 1090 <div class="container "> 1091 <div class="row "> 1092 <div class="col-12 "> 1093 <div class="row row-01 text-center hide-mobile" id=""> 1094 <div class="extra-content-col column-01 col-sm-12 col-12 "> 1095 <div class="extra-content-col-inner clearfix" style="background-color: "> 1096 <div id="ads-homepage-01"></div> 1097 </div> 1098 </div> 1099 </div> 1100 <div class="row row-02 " id=""> 1101 <div class="extra-content-col column-01 col-12 "> 1102 <div class="extra-content-col-inner clearfix" style="background-color: "> 1103 <h3 class="text-gray mb
1103-4 pt-4">Latest Articles</h3> 1104<div class="latest-post-wrapper"> 1105 <div class="postlist"> 1106 <div class="row"> 1107 <div class="col-md-6 postlist-inner"> 1108 <div class="post-list-thumbnail"> 1109 <a href="https://heysigmund.com/boundaries/"><img width="565" height="256" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?lossy=2&strip=1&webp=1" class="attachment-post-image-rectangle size-post-image-rectangle wp-post-image lazyload" alt="" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?lossy=2&strip=1&webp=1 565w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?size=113x51&lossy=2&strip=1&webp=1 113w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?size=226x102&lossy=2&strip=1&webp=1 226w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?size=339x154&lossy=2&strip=1&webp=1 339w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Depositphotos_504766334_XL-565x256.jpg?size=452x205&lossy=2&strip=1&webp=1 452w" data-sizes="(max-width: 565px) 100vw, 565px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 565px; --smush-placeholder-aspect-ratio: 565/256;" /></a> 1110 </div> 1111 <h3><a href="https://heysigmund.com/boundaries/">The Art of Warm and Firm: How to hold the boundary without losing the relationship.</a></h3> 1112 </div> 1113 1114 <div class="col-md-6 postlist-inner"> 1115 <div class="post-list-thumbnail"> 1116 <a href="https://heysigmund.com/my-child-has-anxiety-why-avoidance-makes-it-worse-and-what-to-do-intead/"><img width="565" height="256" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/shoeib-abolhassani-DfoA2u3d86U-unsplash-565x256.jpg?lossy=2&strip=1&webp=1" class="attachment-post-image-rectangle size-post-image-rectangle wp-post-image lazyload" alt="" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/shoeib-abolhassani-DfoA2u3d86U-unsplash-565x256.jpg?lossy=2&strip=1&webp=1 565w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/shoeib-abolhassani-DfoA2u3d86U-unsplash-565x256.jpg?size=113x51&lossy=2&strip=1&webp=1 113w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/shoeib-abolhassani-DfoA2u3d86U-unsplash-565x256.jpg?size=226x102&lossy=2&strip=1&webp=1 226w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/shoeib-abolhassani-DfoA2u3d86U-unsplash-565x256.jpg?size=339x154&lossy=2&strip=1&webp=1 339w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/shoeib-abolhassani-DfoA2u3d86U-unsplash-565x256.jpg?size=452x205&lossy=2&strip=1&webp=1 452w" data-sizes="(max-width: 565px) 100vw, 565px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 565px; --smush-placeholder-aspect-ratio: 565/256;" /></a> 1117 </div> 1118 <h3><a href="https://heysigmund.com/my-child-has-anxiety-why-avoidance-makes-it-worse-and-what-to-do-intead/">My Child Has Anxiety: Why avoidance makes it worse, and what to do intead.</a></h3> 1119 </div> 1120 1121 </div> 1122 </div> 1123 1124 </div> 1125 1126 </div> 1127 </div> 1128 </div> 1129 <div class="row row-03 " id=""> 1130 <div class="extra-content-col column-01 col-12 "> 1131 <div class="extra-content-col-inner clearfix" style="background-color: "> 1132 <div class="latest-post-wrapper"> 1133 <div class="postlist"> 1134 <div class="row"> 1135 <div class="col-md-4 postlist-inner"> 1136 <div class="post-list-thumbnail"> 1137 <a href="https://heysigmund.com/children-are-making-new-friends-heres-why-it-might-be-a-big-problem/"><img width="367" height="256" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/AI-companion-367x256.jpg?lossy=2&strip=1&webp=1" class="attachment-post-image-square size-post-image-square wp-post-image lazyload" alt="" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/AI-companion-367x256.jpg?lossy=2&strip=1&webp=1 367w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/AI-companion.jpg?size=73x51&lossy=2&strip=1&webp=1 73w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/AI-companion.jpg?size=146x102&lossy=2&strip=1&webp=1 146w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/AI-companion.jpg?size=220x153&lossy=2&strip=1&webp=1 220w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/AI-companion.jpg?size=293x204&lossy=2&strip=1&
1137webp=1 293w" data-sizes="(max-width: 367px) 100vw, 367px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 367px; --smush-placeholder-aspect-ratio: 367/256;" /></a> 1138 </div> 1139 <h3><a href="https://heysigmund.com/children-are-making-new-friends-heres-why-it-might-be-a-big-problem/">Children Are Making New Friends. Here’s why it might be a big problem.</a></h3> 1140 </div> 1141 1142 <div class="col-md-4 postlist-inner"> 1143 <div class="post-list-thumbnail"> 1144 <a href="https://heysigmund.com/the-power-of-and-to-build-their-brave/"><img width="367" height="256" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/pexels-ron-lach-10484686-367x256.jpg?lossy=2&strip=1&webp=1" class="attachment-post-image-square size-post-image-square wp-post-image lazyload" alt="" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/pexels-ron-lach-10484686-367x256.jpg?lossy=2&strip=1&webp=1 367w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/pexels-ron-lach-10484686.jpg?size=73x51&lossy=2&strip=1&webp=1 73w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/pexels-ron-lach-10484686.jpg?size=146x102&lossy=2&strip=1&webp=1 146w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/pexels-ron-lach-10484686.jpg?size=220x153&lossy=2&strip=1&webp=1 220w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/pexels-ron-lach-10484686.jpg?size=293x204&lossy=2&strip=1&webp=1 293w" data-sizes="(max-width: 367px) 100vw, 367px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 367px; --smush-placeholder-aspect-ratio: 367/256;" /></a> 1145 </div> 1146 <h3><a href="https://heysigmund.com/the-power-of-and-to-build-their-brave/">The Power of ‘and ‘ to Build Their Brave</a></h3> 1147 </div> 1148 1149 <div class="col-md-4 postlist-inner"> 1150 <div class="post-list-thumbnail"> 1151 <a href="https://heysigmund.com/unplugged-sort-of-helping-children-cope-with-screen-and-social-media-limits-in-a-digital-world/"><img width="367" height="256" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/vitaly-gariev-_QcTy_GMUps-unsplash-367x256.jpg?lossy=2&strip=1&webp=1" class="attachment-post-image-square size-post-image-square wp-post-image lazyload" alt="" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/vitaly-gariev-_QcTy_GMUps-unsplash-367x256.jpg?lossy=2&strip=1&webp=1 367w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/vitaly-gariev-_QcTy_GMUps-unsplash-466x311.jpg?size=73x51&lossy=2&strip=1&webp=1 73w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/vitaly-gariev-_QcTy_GMUps-unsplash-466x311.jpg?size=146x102&lossy=2&strip=1&webp=1 146w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/vitaly-gariev-_QcTy_GMUps-unsplash-466x311.jpg?size=220x153&lossy=2&strip=1&webp=1 220w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/vitaly-gariev-_QcTy_GMUps-unsplash-466x311.jpg?size=293x204&lossy=2&strip=1&webp=1 293w" data-sizes="(max-width: 367px) 100vw, 367px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 367px; --smush-placeholder-aspect-ratio: 367/256;" /></a> 1152 </div> 1153 <h3><a href="https://heysigmund.com/unplugged-sort-of-helping-children-cope-with-screen-and-social-media-limits-in-a-digital-world/">Unplugged (Sort Of): Helping Children Cope with Screen and Social Media Limits in a Digital World</a></h3> 1154 </div> 1155 1156 </div> 1157 </div> 1158 1159 </div> 1160 1161 </div> 1162 </div> 1163 </div> 1164 </div> 1165 </div> 1166 </div> 1167 </div> 1168 <div class="extra-content home-row-03 pt-lg-0 follow-us" id="" style="background-color: "> 1169 <div class="container "> 1170 <div class="row "> 1171 <div class="col-12 "> 1172 <div class="row row-01 align-items-xl-center align-items-lg-center align-items-md-center " id=""> 1173 <div class="extra-content-col column-01 col-xl-5 col-lg-7 col-12 mr-48 pr-lg-0"> 1174 <div class="extra-content-col-inner clearfix" style="background-color: "> 1175 <h3>Follow us</h3> 1176<p>We would love you to follow us on Social Media to stay up to <br /> 1177date with the latest Hey Sigmund news and upcoming events.</p> 1178<div class="et_social_networks et_social_5col et_social_darken et_social_rectangle et_social_left et_social_withcounts et_social_mobile_on et_social_outer_light"> 1179 1180 1181 <ul class="et_social_icons_container"><li class="et_social_facebook"> 1182 <a href="https://www.facebook.com/karenyoungheysigmund/" class="et_social_follow" data-social_name="facebook" data-social_type="follow" data-post_id="6" target="_blank"> 1183 <i class="et_social_icon et_social_icon_facebook"></i> 1184 <div class="et_social_network_label"><div class="et_social_count"> 1185 <span>45k</span> 1186 <span class="et_social_count_label">Followers</span> 1187 </div></div> 1188 <span class="et_social_overlay"></span> 1189 </a> 1190 </li><li class="et_social_pinterest"> 1191 <a href="https://www.pinterest.com/heysigmund001" class="et_social_follow" data-social_name="pinterest" data-social_type="follow" data-post_id="6" target="_blank"> 1192 <i class="et_social_icon et_social_icon_pinterest"></i> 1193 <div class="et_social_network_label"><div class="et_social_count"> 1194 <span>26k</span> 1195 <span class="et_social_count_label">Followers</span> 1196 </div></div> 1197 <span class="et_social_overlay"></span> 1198 </a> 1199 </li><li class="et_social_twitter"> 1200 <a href="https://twitter.com/hey_sigmund" class="et_social_follow" data-social_name="twitter" data-social_type="follow" data-post_id="6" target="_blank"> 1201 <i class="et_social_icon et_social_icon_twitter"></i> 1202 <div class="et_social_network_label"><div class="et_social_count"> 1203 <span>6.5k</span> 1204 <span class="et_social_count_label">Followers</span> 1205 </div></div> 1206 <span class="et_social_overlay"></span> 1207 </a> 1208 </li><li class="et_social_instagram"> 1209 <a href="https://www.instagram.com/karenyoung_heysigmund/" class="et_social_follow" data-social_name="instagram" data-social_type="follow" data-post_id="6" target="_blank"> 1210 <i class="et_social_icon et_social_icon_instagram"></i> 1211 <div class="et_social_network_label"><div class="et_social_count"> 1212 <span>22k</span> 1213 <span class="et_social_count_label">Followers</span> 1214 </div></div> 1215 <span class="et_social_overlay"></span> 1216 </a> 1217 </li><li class="et_social_mailchimp"> 1218 <a href="http://eepurl.com/7lz21" class="et_social_follow" data-social_name="mailchimp" data-social_type="follow" data-post_id="6" target="_blank"> 1219 <i class="et_social_icon et_social_icon_mailchimp"></i> 1220 <div class="et_social_network_label"><div class="et_social_count"> 1221 <span>124k</span> 1222 <span class="et_social_count_label">Followers</span> 1223 </div></div> 1224 <span class="et_social_overlay"></span> 1225 </a> 1226 </li><li class="et_social_youtube"> 1227 <a href="https://www.youtube.com/channel/UC0NT2UTGbTiaj3BeW_WnMJA" class="et_social_follow" data-social_name="youtube" data-social_type="follow" data-post_id="6" target="_blank"> 1228 <i class="et_social_icon et_social_icon_youtube"></i> 1229 <div class="et_social_network_label"><div class="et_social_count"> 1230 <span>1.8k</span> 1231 <span class="et_social_count_label">Followers</span> 1232 </div></div> 1233 <span class="et_social_overlay"></span> 1234 </a> 1235 </li><li class="et_social_linkedin"> 1236 <a href="https://www.linkedin.com/in/heysigmund/" class="et_social_follow" data-social_name="linkedin" data-social_type="follow" data-post_id="6" target="_blank"> 1237 <i class="et_social_icon et_social_icon_linkedin"></i> 1238 <div class="et_social_network_label"><div class="et_social_count"> 1239 <span>5k</span> 1240 <span class="et_social_count_label">Followers</span> 1241 </div></div> 1242 <span class="et_social_overlay"></span> 1243 </a> 1244 </li></ul>
1245 </div> 1246 </div> 1247 </div> 1248 <div class="extra-content-col column-02 col-xl-4 col-lg-5 col-12 text-center text-lg-right"> 1249 <div class="extra-content-col-inner clearfix" style="background-color: "> 1250 <div id="ads-homepage-02"></div> 1251 </div> 1252 </div> 1253 <div class="extra-content-col column-03 col-xl-3 col-lg-3 col-12 d-none d-xl-block"> 1254 <div class="extra-content-col-inner clearfix" style="background-color: "> 1255 <p class="m-0"><a href="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad.png?lossy=2&strip=1&webp=1"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad.png?lossy=2&strip=1&webp=1" alt="" class="alignnone size-full wp-image-49473 lazyload" width="254" height="347" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad.png?lossy=2&strip=1&webp=1 254w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad-220x300.png?lossy=2&strip=1&webp=1 220w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/ad.png?size=128x175&lossy=2&strip=1&webp=1 128w" data-sizes="(max-width: 254px) 100vw, 254px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 254px; --smush-placeholder-aspect-ratio: 254/347;" /></a></p> 1256 </div> 1257 </div> 1258 </div> 1259 </div> 1260 </div> 1261 </div> 1262 </div> 1263 <div class="extra-content home-row-04 online-store" id="" style="background-image: linear-gradient( to right, #d3d1c8, #769aad)"> 1264 <div class="container "> 1265 <div class="row "> 1266 <div class="col-12 "> 1267 <div class="row row-01 justify-content-xl-center justify-content-lg-center justify-content-md-center text-center mb-4 mb-lg-4" id=""> 1268 <div class="extra-content-col column-01 col-xl-6 col-lg-6 col-md-8 col-sm-12 col-12 "> 1269 <div class="extra-content-col-inner clearfix" style="background-color: "> 1270 <h2 class="fz-65 text-white">Online Store</h2> 1271<p class="mt-4 text-white fz-18">Browse our range of exciting new products from the Hey Sigmund online store and pick up a copy of Karenâs new book âHey Awesome.â</p> 1272 </div> 1273 </div> 1274 </div> 1275 <div class="row row-02 " id=""> 1276 <div class="extra-content-col column-01 col-12 "> 1277 <div class="extra-content-col-inner clearfix" style="background-color: "> 1278 <div class="woocommerce columns-4 "><ul class="products columns-4"> 1279<li class="product type-product post-2253 status-publish first instock product_cat-products has-post-thumbnail featured purchasable product-type-variable has-default-attributes"> 1280 <div class="product-list-item"> 1281 <div class="product-list-thumb"> 1282 <a href="https://heysigmund.com/products/hey-warrior/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="800" height="1044" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?lossy=2&strip=1&webp=1" class="attachment-sh
1282op_single size-shop_single lazyload" alt="Hey Warrior" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?lossy=2&strip=1&webp=1 800w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4-230x300.png?lossy=2&strip=1&webp=1 230w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?size=128x167&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?size=384x501&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?size=512x668&lossy=2&strip=1&webp=1 512w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png?size=640x835&lossy=2&strip=1&webp=1 640w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/1044;" /><div id="wc-stripe-bnpl-shop-msg-2253" class="wc-stripe-bnpl-shop-message"></div></a> </div> 1283 <div class="product-list-info clearfix"> 1284 <div class="product-list-content"> 1285 <h2 class="product-listing-title"><a href="https://heysigmund.com/products/hey-warrior/">Hey Warrior</a></h2> 1286 <div class="product-list-des"> 1287 <p>A book for kids about anxiety. Kids can do amazing things with the right information. Understanding</p> </div> 1288 </div> 1289 1290 <span class="price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">AUD </span> 22.95</bdi></span></span> 1291<a class="button" href="https://heysigmund.com/products/hey-warrior/">+</a> <span id="woocommerce_loop_add_to_cart_link_describedby_2253" class="screen-reader-text"> 1292 This product has multiple variants. The options may be chosen on the product page </span> 1293 </div> 1294 </div> 1295 </li> 1296<li class="product type-product post-16016 status-publish instock product_cat-products has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes"> 1297 <div class="product-list-item"> 1298 <div class="product-list-thumb"> 1299 <a href="https://heysigmund.com/products/hey-awesome/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="804" height="1037" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-804x1037.jpg?lossy=2&strip=1&webp=1" class="attachment-shop_single size-shop_single lazyload" alt="Hey Awesome" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-804x1037.jpg?lossy=2&strip=1&webp=1 804w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-233x300.jpg?lossy=2&strip=1&webp=1 233w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?lossy=2&strip=1&webp=1 1024w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover.jpg?lossy=2&strip=1&webp=1 931w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?size=128x165&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?size=384x495&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?size=512x660&lossy=2&strip=1&webp=1 512w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/Hey-Awesome-Cover-1024x1320.jpg?size=640x825&lossy=2&strip=1&webp=1 640w" data-sizes="(max-width: 804px) 100vw, 804px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 804px; --smush-placeholder-aspect-ratio: 804/1037;" /><div id="wc-stripe-bnpl-shop-msg-16016" class="wc-stripe-bnpl-shop-message"></div></a> </div> 1300 <div class="product-list-info clearfix"> 1301 <div class="product-list-content"> 1302 <h2 class="product-listing-title"><a href="https://heysigmund.com/products/hey-awesome/">Hey Awesome</a></h2> 1303 <div class="product-list-des"> 1304 <p>
1304If kids with anxiety could see themselves the way we see them, they would feel so much bigger than</p> </div> 1305 </div> 1306 1307 <span class="price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">AUD </span> 22.95</bdi></span></span> 1308<a class="button" href="https://heysigmund.com/products/hey-awesome/">+</a> <span id="woocommerce_loop_add_to_cart_link_describedby_16016" class="screen-reader-text"> 1309 This product has multiple variants. The options may be chosen on the product page </span> 1310 </div> 1311 </div> 1312 </li> 1313<li class="product type-product post-49556 status-publish instock product_cat-products has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes"> 1314 <div class="product-list-item"> 1315 <div class="product-list-thumb"> 1316 <a href="https://heysigmund.com/products/but-were-not-lions/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="800" height="1044" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?lossy=2&strip=1&webp=1" class="attachment-shop_single size-shop_single lazyload" alt="But Weâre Not Lions!" decoding="async" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?lossy=2&strip=1&webp=1 800w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1-230x300.jpg?lossy=2&strip=1&webp=1 230w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?size=128x167&lossy=2&strip=1&webp=1 128w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?size=384x501&lossy=2&strip=1&webp=1 384w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?size=512x668&lossy=2&strip=1&webp=1 512w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/but-were-not-lions-1.jpg?size=640x835&lossy=2&strip=1&webp=1 640w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/1044;" /><div id="wc-stripe-bnpl-shop-msg-49556" class="wc-stripe-bnpl-shop-message"></div></a> </div> 1317 <div class="product-list-info clearfix"> 1318 <div class="product-list-content"> 1319 <h2 class="product-listing-title"><a href="https://heysigmund.com/products/but-were-not-lions/">But Weâre Not Lions!</a></h2> 1320 <div class="product-list-des"> 1321 <p>The animals were mighty and magnificent, but they were miserable! For way too long, they'd been</p> </div> 1322 </div> 1323 1324 <span class="price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">AUD </span> 22.95</bdi></span></span> 1325<a class="button" href="https://heysigmund.com/products/but-were-not-lions/">+</a> <span id="woocommerce_loop_add_to_cart_link_describedby_49556" class="screen-reader-text"> 1326 This product has multiple variants. The options may be chosen on the product page </span> 1327 </div> 1328 </div> 1329 </li> 1330</ul> 1331</div> 1332 </div> 1333 </div> 1334 </div> 1335 <div class="row row-03 " id=""> 1336 <div class="extra-content-col column-01 col-12 "> 1337 <div class="extra-content-col-inner clearfix" style="background-color: "> 1338 <p style="text-align: center" class="mt-lg-5"><a href="https://heysigmund.com/shop/" class="em-button em-grey-background">See all of our products</a></p> 1339 </div> 1340 </div> 1341 </div> 1342 </div> 1343 </div> 1344 </div> 1345 </div> 1346 <div class="extra-content home-row-05 " id="" style="background-color: "> 1347 <div class="container "> 1348 <div class="row "> 1349 <div class="col-12 "> 1350 <div class="row row-01 " id=""> 1351 <div class="extra-content-col column-01 col-12 text-center"> 1352 <div class="extra-content-col-inner clearfix" style="background-color: "> 1353 <h3 class="mb-lg-5">About Karen Young</h3> 1354 </div> 1355 </div> 1356 </div> 1357 <div class="row row-02 " id=""> 1358 <div class="extra-content-col column-01 col-xl-10 col-lg-10 col-12 offset-xl-1 offset-lg-1 "> 1359 <div class="extra-content-col-inner clearfix" style="background-color: "> 1360 <div id="divup-post-6-9" class="divup-wrap divup-wrap-9 divup-wrap-odd mul-3 mul-9 row" ><div id="divup-id-17" 1361 class="divup div-1 div-odd first total-div-17"> 1362
1363 </div> 1364 <div id="divup-id-18" class="divup div-2 div-even total-div-18 col-md-2" > 1365 1366 1367 </div> 1368 <div id="divup-id-19" class="divup div-3 div-odd mul-3 total-div-19 col-md-4" > 1369 1370<p>Karen has worked as a psychologist in private practice and in educational and organisational settings. She has lectured and has extensive experience in the facilitation of personal growth. Her honours degree in Psychology and Masters in Gestalt Therapy have come in handy at times.</p> 1371<p><a href="https://heysigmund.com/about/" class="em-button em-brown-border">Read Karenâs Story</a></p> 1372 1373 </div> 1374 <div id="divup-id-20" class="divup div-4 div-even mul-4 total-div-20 col-md-4 pl-50" > 1375 1376<p><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1" alt="" class="alignright wp-image-49704 size-full lazyload" width="462" height="462" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1 462w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=600x600&lossy=2&strip=1&webp=1 300w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=300x300&lossy=2&strip=1&webp=1 150w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=500x500&lossy=2&strip=1&webp=1 250w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=200x200&lossy=2&strip=1&webp=1 100w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/[email protected]?size=384x384&lossy=2&strip=1&webp=1 384w" data-sizes="(max-width: 462px) 100vw, 462px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 462px; --smush-placeholder-aspect-ratio: 462/462;" /></p> 1377<p><a href="javascript:;" data-enc-email="xnera[at]urlfvtzhaq.pbz" class="mail-link" data-wpel-link="ignore"><span id="eeb-554872-623534"></span>
1377<script type="text/javascript">(function() {var ml="mngedykirs4.ch0au%o",mi="6?831A:>=359720@14;<B0",o="";for(var j=0,l=mi.length;j<l;j++) {o+=ml.charAt(mi.charCodeAt(j)-48);}document.getElementById("eeb-554872-623534").innerHTML = decodeURIComponent(o);}());</script>
1377<noscript>*protected email*</noscript></a></p> 1378 1379 </div> 1380 <div id="divup-id-21" class="divup div-5 div-odd mul-5 total-div-21 col-md-2" > 1381 1382</div></div> 1383 </div> 1384 </div> 1385 </div> 1386 <div class="row row-03 " id=""> 1387 <div class="extra-content-col column-01 col-sm-12 col-12 "> 1388 <div class="extra-content-col-inner clearfix" style="background-color: "> 1389 <div id="ads-homepage-03" class="mt-lg-5"></div> 1390 </div> 1391 </div> 1392 </div> 1393 </div> 1394 </div> 1395 </div> 1396 </div> 1397 </div> 1398 1399<!-- BOTTOM BAR --> 1400<div class="bottom-bar"> 1401 <div id="text-54" class="widget widget_text"><div class="container"> <div class="textwidget"><p><div id="divup-post-6-12" class="divup-wrap divup-wrap-12 divup-wrap-even mul-3 mul-4 mul-6 mul-12 row align-items-center" ><div id="divup-id-30" 1402 class="divup div-1 div-odd first total-div-30"></p> 1403<p> 1404 </div> 1405 <div id="divup-id-31" class="divup div-2 div-even total-div-31 col-lg-6 pr-80" > 1406 </p> 1407<h2>Stay in the know.</h2> 1408<p>Receive our free newsletter for articles and information about the art of being human - anxiety, kids, teens, parenting, stress, relationships, depression - and so much more.</p> 1409<p> 1410 </div> 1411 <div id="divup-id-32" class="divup div-3 div-odd mul-3 total-div-32 col-lg-6" > 1412 </p> 1413 1414 <div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework newsletter-frm_wrapper' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_3' ><style>#gform_wrapper_3[data-form-index="0"].gform-theme{--gf-color-primary: #204ce5;--gf-color-primary-rgb: 32, 76, 229;--gf-color-primary-contrast: #fff;--gf-color-primary-contrast-rgb: 255, 255, 255;--gf-color-primary-darker: #001AB3;--gf-color-primary-lighter: #527EFF;--gf-color-secondary: #fff;--gf-color-secondary-rgb: 255, 255, 255;--gf-color-secondary-contrast: #112337;--gf-color-secondary-contrast-rgb: 17, 35, 55;--gf-color-secondary-darker: #F5F5F5;--gf-color-secondary-lighter: #FFFFFF;--gf-color-out-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-out-ctrl-light-rgb: 17, 35, 55;--gf-color-out-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-out-ctrl-light-lighter: #F5F5F5;--gf-color-out-ctrl-dark: #585e6a;--gf-color-out-ctrl-dark-rgb: 88, 94, 106;--gf-color-out-ctrl-dark-darker: #112337;--gf-color-out-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-color-in-ctrl: #fff;--gf-color-in-ctrl-rgb: 255, 255, 255;--gf-color-in-ctrl-contrast: #112337;--gf-color-in-ctrl-contrast-rgb: 17, 35, 55;--gf-color-in-ctrl-darker: #F5F5F5;--gf-color-in-ctrl-lighter: #FFFFFF;--gf-color-in-ctrl-primary: #204ce5;--gf-color-in-ctrl-primary-rgb: 32, 76, 229;--gf-color-in-ctrl-primary-contrast: #fff;--gf-color-in-ctrl-primary-contrast-rgb: 255, 255, 255;--gf-color-in-ctrl-primary-darker: #001AB3;--gf-color-in-ctrl-primary-lighter: #527EFF;--gf-color-in-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-in-ctrl-light-rgb: 17, 35, 55;--gf-color-in-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-in-ctrl-light-lighter: #F5F5F5;--gf-color-in-ctrl-dark: #585e6a;--gf-color-in-ctrl-dark-rgb: 88, 94, 106;--gf-color-in-ctrl-dark-darker: #112337;--gf-color-in-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-radius: 3px;--gf-font-size-secondary: 14px;--gf-font-size-tertiary: 13px;--gf-icon-ctrl-number: url("data:image/svg+xml,%3Csvg width='8' height='14' viewBox='0 0 8 14' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893
1414C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-icon-ctrl-select: url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-icon-ctrl-search: url("data:image/svg+xml,%3Csvg width='640' height='640' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-label-space-y-secondary: var(--gf-label-space-y-md-secondary);--gf-ctrl-border-color: #686e77;--gf-ctrl-size: var(--gf-ctrl-size-md);--gf-ctrl-label-color-primary: #112337;--gf-ctrl-label-color-secondary: #112337;--gf-ctrl-choice-size: var(--gf-ctrl-choice-size-md);--gf-ctrl-checkbox-check-size: var(--gf-ctrl-checkbox-check-size-md);--gf-ctrl-radio-check-size: var(--gf-ctrl-radio-check-size-md);--gf-ctrl-btn-font-size: var(--gf-ctrl-btn-font-size-md);--gf-ctrl-btn-padding-x: var(--gf-ctrl-btn-padding-x-md);--gf-ctrl-btn-size: var(--gf-ctrl-btn-size-md);--gf-ctrl-btn-border-color-secondary: #686e77;--gf-ctrl-btn-bg-color-hover-tertiary: #EBEBEB;--gf-field-img-choice-size: var(--gf-field-img-choice-size-md);--gf-field-img-choice-card-space: var(--gf-field-img-choice-card-space-md);--gf-field-img-choice-check-ind-size: var(--gf-field-img-choice-check-ind-size-md);--gf-field-img-choice-check-ind-icon-size: var(--gf-field-img-choice-check-ind-icon-size-md);--gf-field-pg-steps-number-color: rgba(17, 35, 55, 0.8);}</style><form method='post' enctype='multipart/form-data' id='gform_3' class='newsletter-frm' action='/' data-formid='3' novalidate> 1415 <div class='gform-body gform_body'><ul id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><li id="field_3_4" class="gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_3_4'><span class='gform-field-label__text'>Facebook</span></label><div class='ginput_container'><input name='input_4' id='input_3_4' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_3_4'>This field is for validation purposes and should be left unchanged.</div></li><li id="field_3_2" class="gfield gfield--type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_3_2'><span class='gform-field-label__text'>Enter your email address</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> 1416 <input name='input_2' id='input_3_2' type='email' value='' class='medium' placeholder='Enter your email address' aria-required="true" aria-invalid="false" /> 1417 </div></li><li id="field_3_3" class="gfield gfield--type-captcha gfield--captcha-invisible gfield--width-full field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible" ><div id='input_3_3' class='ginput_container ginput_recaptcha' data-sitekey='6LdsWPwmAAAAANDyFkY_FWKnSNRo7MYbEF66CxlM' data-theme='light' data-tabindex='-1' data-size='invisible' data-badge='bottomright'></div></li></ul></div> 1418 <div class='gform-footer gform_footer top_label'> <button type='submit' id='gform_submit_button_3' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' >Subscribe Now!</button> 1419 <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_3' value='postback' /> 1420 <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_3' id='gform_theme_3' value='legacy' /> 1421 <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_3' id='gform_style_settings_3' value='[]' /> 1422 <input type='hidden' class='gform_hidden' name='is_submit_3' value='1' /> 1423 <input type='hidden' class='gform_hidden' name='gform_submit' value='3' /> 1424 1425 <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='USD' value='DN7DT5OARjZXZ+F1l19Fe5aEU8bnZVOuZxXzjduFZ2QqtEeBAxS/CIfBybmD96aQTfAL1H45ygL9a4gkHfjLbM0Eo1pLdeOC0ljVGHH7cMRMc4Y=' /> 1426 <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> 1427 <input type='hidden' class='gform_hidden' name='state_3' value='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' /> 1428 <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_3' id='gform_target_page_number_3' value='0' /> 1429 <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' /> 1430 <input type='hidden' name='gform_field_values' value='' /> 1431 1432 </div> 1433 <p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_2" name="ak_js" value="135"/>
1433<script> 1434document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); 1435</script>
1435 1436</p></form> 1437 </div> 1438<p></div></div></p> 1439</div> 1440 </div></div></div> 1441<!-- INSTAGRAM BAR --> 1442<div class="instagram-bar"> 1443 <div id="text-55" class="widget widget_text"> <div class="textwidget"><div class="inst-text pt-5 pb-5 text-center"><div class="container"><div class="row"><div class="col-12"><h4>Follow Hey Sigmund on <a href="https://www.instagram.com/karenyoung_heysigmund/" target="_blank" rel="noopener noreferrer">Instagram</a></h4></div></div></div></div> 1444<p> 1445<div id="sb_instagram" class="sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_5 sbi_width_resp sbi-theme sbi-default_theme sbi-style-regular" data-post-style="regular" role="region" aria-label="Instagram feed" 1446 data-feedid="*1" data-res="auto" data-cols="5" data-colsmobile="2" data-colstablet="2" data-num="5" data-nummobile="4" data-header-size="medium" data-item-padding="0" data-shortcode-atts="{}" data-postid="6" data-locatornonce="68f90115b4" data-options="{"grid":true,"avatars":{"karenyoung_heysigmund":"","LCLkarenyoung_heysigmund":0},"lightboxcomments":20,"colsmobile":2,"colstablet":"2","imageaspectratio":"1:1"}"> 1447 1448 1449 <div id="sbi_images" role="list"> 1450 </div> 1451 1452 <div id="sbi_load" > 1453 1454 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 1455 1456 1457 1458</div> 1459 1460 <span class="sbi_resized_image_data" data-feed-id="*1" 1461 data-resized="null"> 1462 </span> 1463 <div id="sbi_mod_error"> 1464 <span>This error message is only visible to WordPress admins</span><br/> 1465 <div><strong>Error: The stored access token could not be decrypted on this site. Feed will not update.</strong></div> </div> 1466 1467</div> 1468 1469</p> 1470</div> 1471 </div></div> 1472<!-- FOOTER --> 1473<footer class="main-footer" role="contentinfo" itemscope itemtype="http://schema.org/WPFooter"> 1474 <div class="container"> 1475 <div class="row"> 1476 <div class="footer-bottom col-md-8 order-2 order-lg-first"> 1477 <nav class="footer-nav-wrap d-none d-lg-block" role="navigation" itemscope itemtype="http://schema.org/SiteNavigationElement"> 1478 </nav> 1479 <div class="footer-info"> 1480 <p><a href="javascript:;" data-enc-email="xnera[at]urlfvtzhaq.pbz" class="mail-link" data-wpel-link="ignore"><span id="eeb-591316-13158"></span>
1480<script type="text/javascript">(function() {var ml="04ynahdemkgo%is.cur",mi="94B73<10572>=:8A36?@;8",o="";for(var j=0,l=mi.length;j<l;j++) {o+=ml.charAt(mi.charCodeAt(j)-48);}document.getElementById("eeb-591316-13158").innerHTML = decodeURIComponent(o);}());</script>
1480<noscript>*protected email*</noscript></a> <br /> © 2026 Hey Sigmund | <a href="https://www.excitemedia.com.au/" target="_blank">Digital Marketing</a> by Excite Media <span class="footer-divider">|</span> <span class="mobile-block"><a href="/content-share-guidelines/">Content Share Guideline</a> | <a href="/privacy-policy/">Privacy Policy</a></span></p> 1481 </div> 1482 </div> 1483 <div class="footer-social col-md-4 order-1 order-lg-end"> 1484 <div id="text-56" class="widget footer-col col widget_text"> <div class="textwidget"><div class="footer-logo text-center"><a href="https://heysigmund.com/"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?lossy=2&strip=1&webp=1" alt="" class="aligncenter lazyload" width="214" data-srcset="https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?lossy=2&strip=1&webp=1 924w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo-300x124.png?lossy=2&strip=1&webp=1 300w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo-804x332.png?lossy=2&strip=1&webp=1 804w, https://b4422897.assetcdn.net/2.0/4422897/wp-content/uploads/heysigmund-logo.png?size=128x53&lossy=2&strip=1&webp=1 128w" data-sizes="(max-width: 214px) 100vw, 214px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 924px; --smush-placeholder-aspect-ratio: 924/381;" /></a></div> 1485<ul class="social-icons list-inline text-center"> 1486 <li><a href="https://www.facebook.com/karenyoungheysigmund/" target="_blank" rel="noopener noreferrer"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1" width="30" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" class="lazyload" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /></a></li> 1487 <li><a href="https://www.pinterest.com/heysigmund001" target="_blank" rel="noopener noreferrer"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1" width="30" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" class="lazyload" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /></a></li> 1488 <li><a href="https://twitter.com/hey_sigmund" target="_blank" rel="noopener noreferrer"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1" width="37" data-sizes="(max-width: 37px) 100vw, 37px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" class="lazyload" style="--smush-placeholder-width: 74px; --smush-placeholder-aspect-ratio: 74/60;" /></a></li> 1489 <li><a href="https://www.instagram.com/karenyoung_heysigmund/" target="_blank" rel="noopener noreferrer"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1" width="30" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" class="lazyload" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /></a></li> 1490 <li><a href="https://www.youtube.com/channel/UC0NT2UTGbTiaj3BeW_WnMJA/featured" target="_blank" rel="noopener noreferrer"><img decoding="async" data-src="https://b4422897.assetcdn.net/2.0/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1" width="40" data-sizes="(max-width: 40px) 100vw, 40px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" class="lazyload" style="--smush-placeholder-width: 734px; --smush-placeholder-aspect-ratio: 734/518;" /></a></li> 1491</ul> 1492</div> 1493 </div> </div> 1494 </div> 1495 </div> 1496</footer>
1497<script type="speculationrules"> 1498{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/excitemedia/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 1499</script>
1499 1500 1501 <div class="wprm-wrapper"> 1502 1503 <!-- Overlay Starts here --> 1504 <!-- Overlay Ends here --> 1505 1506 <div id="wprmenu_bar" class="wprmenu_bar bodyslide left"> 1507 <div class="hamburger hamburger--slider" role="button" tabindex="0" aria-label="Toggle Navigation" aria-expanded="false" aria-controls="mg-wprm-wrap"> 1508 <span class="hamburger-box"> 1509 <span class="hamburger-inner"></span> 1510 </span> 1511 </div> 1512 <div class="menu_title"> 1513 <a href="https://heysigmund.com"> 1514 MENU </a> 1515 </div> 1516</div> 1517 <div class="cbp-spmenu cbp-spmenu-vertical cbp-spmenu-left default " id="mg-wprm-wrap"> 1518 1519 1520 <ul id="wprmenu_menu_ul"> 1521 1522 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-6 current_page_item menu-item-49436"><a href="https://heysigmund.com/" aria-current="page">Home</a></li> 1523<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49437"><a href="https://heysigmund.com/about/">About</a></li> 1524<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49536"><a href="https://heysigmund.com/blog/">Anxiety</a> 1525<ul class="sub-menu"> 1526 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49591"><a href="https://heysigmund.com/category/with-kids/anxiety-in-kids-and-teens/">Anxiety in Children and Teens</a></li> 1527 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-64757"><a href="https://heysigmund.com/category/with-kids-and-teens/anxiety-in-kids-and-teens-videos-for-their-important-adults/">How to Help Kids With Anxiety Videos</a></li> 1528 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49592"><a href="https://heysigmund.com/category/with-kids/anxiety-videos-for-kids/">Anxiety â Videos for Children</a></li> 1529 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-64739"><a href="https://heysigmund.com/category/with-kids-and-teens/anxiety-videos-for-teens/">Anxiety Videos for Teens & Young Adults</a></li> 1530</ul> 1531</li> 1532<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-50287"><a href="https://heysigmund.com/category/with-kids-and-teens/">Parenting</a> 1533<ul class="sub-menu"> 1534 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49594"><a href="https://heysigmund.com/category/with-kids/children/">With Kids</a></li> 1535 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49595"><a href="https://heysigmund.com/category/with-kids-and-teens/with-teens/">With Teens</a></li> 1536 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49596"><a href="https://heysigmund.com/category/with-kids/stepfamilies/">Stepfamilies</a></li> 1537</ul> 1538</li> 1539<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-49494"><a href="https://heysigmund.com/category/being-human/">Being <br>Human</a> 1540<ul class="sub-menu"> 1541 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49542"><a href="https://heysigmund.com/category/being-human/anxiety/">Anxiety Resources for Kids & Teens</a></li> 1542 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49544"><a href="https://heysigmund.com/category/being-human/depression/">Depression</a></li> 1543 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49597"><a href="https://heysigmund.com/category/with-others/social-relationships/">Relationships</a></li> 1544 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-120089"><a href="https://heysigmund.com/category/with-others/intimate-relationships-marriage/">Articles on Marriage and Relationships</a></li> 1545 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49598"><a href="https://heysigmund.com/category/with-others/when-a-relationship-breaks/">When a Relationship Breaks</a></li> 1546 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49599"><a href="https://heysigmund.com/category/with-others/dealing-with-difficult-people/">Difficult People & Toxic Behaviour</a></li> 1547 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-120092"><a href="https://heysigmund.com/category/being-human/brain-matters/">Brain Matters</a></li> 1548 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-49543"><a href="https://heysigmund.com/category/being-human/the-things-we-do/">The Things We Do</a></li> 1549 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-121086"><a href="https://heysigmund.com/category/being-human/in-their-words-personal-stories-of-being-human/">In Their Words – Personal Stories of Being Human</a></li> 1550 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49600">
1550<a href="https://heysigmund.com/about/if-you-need-more-support/">For Extra Support – When Being Human Feels Tough</a></li> 1551</ul> 1552</li> 1553<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49440"><a href="https://heysigmund.com/video-library-home-page/">Video Resources</a> 1554<ul class="sub-menu"> 1555 <li class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50124"><a href="https://heysigmund.com/video_category/treehouse/">The Treehouse â For Kids</a></li> 1556 <li class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50122"><a href="https://heysigmund.com/video_category/rooftop/">The Rooftop â For Teens</a></li> 1557 <li class="menu-item menu-item-type-taxonomy menu-item-object-video_category menu-item-50123"><a href="https://heysigmund.com/video_category/sunroom/">The Sunroom â For Adults</a></li> 1558</ul> 1559</li> 1560<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49439"><a href="https://heysigmund.com/speaking/">Events, Courses, <br> Consulting</a> 1561<ul class="sub-menu"> 1562 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49601"><a href="https://heysigmund.com/speaking/">Workshops</a></li> 1563 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-49602"><a href="/public-events/">Current In-Person Events</a></li> 1564 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-133359"><a href="https://heysigmund.com/on-demand-webinars-courses/">On-Demand Courses & Webinars</a> 1565 <ul class="sub-menu"> 1566 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-133959"><a href="https://heysigmund.com/expanded-license-options/">Expanded License Options <br>(for schools and organisations)</a></li> 1567 </ul> 1568</li> 1569 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-153011"><a href="https://heysigmund.com/mentoring-and-case-consultations/">Mentoring and Case Consultation (Online)</a></li> 1570 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-145591"><a href="https://heysigmund.com/consulting/">Consulting – School, Early Childhood</a></li> 1571 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-133358"><a href="https://heysigmund.com/upcoming-live-webinars/">Live Webinars</a></li> 1572</ul> 1573</li> 1574<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49498"><a href="https://heysigmund.com/shop/">Shop</a> 1575<ul class="sub-menu"> 1576 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49607"><a href="https://heysigmund.com/shop/">Products</a></li> 1577 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49608"><a href="https://heysigmund.com/shipping-and-returns/">Shipping Information and Returns Policy</a></li> 1578</ul> 1579</li> 1580<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-133890"><a href="https://heysigmund.com/on-demand-webinars-courses/my-account/">My Account</a></li> 1581 <li> 1582 <div class="wpr_search search_top"> 1583 <form role="search" method="get" class="wpr-search-form" action="https://heysigmund.com/"> 1584 <label for="search-form-6abe39f20ae83" class="screen-reader-text">Search</label> 1585 <input id="search-form-6abe39f20ae83" type="search" class="wpr-search-field" placeholder="Search..." value="" name="s" title="Search..."> 1586 <button type="submit" class="wpr_submit"> 1587 <i class="wpr-icon-search"></i> 1588 </button> 1589</form> </div> 1590 </li> 1591 1592 1593</ul> 1594 1595 </div> 1596 </div> 1597 <div class="et_social_pin_images_outer"> 1598 <div class="et_social_pinterest_window"> 1599 <div class="et_social_modal_header"><h3>Pin It on Pinterest</h3><span class="et_social_close"></span></div> 1600 <div class="et_social_pin_images" data-permalink="https://heysigmund.com/" data-title="Home" data-post_id="6"></div> 1601 </div> 1602 </div>
1602<script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/6dba7ef0c6473eeec53d1f8ff/c041e92805890080293457be8.js");</script>
1602
1602<script type="text/javascript"> 1603 window.mcPixel = window.mcPixel || {}; 1604 window.mcPixel._handled = {}; 1605 window.mcPixel.cartId = 't_f4c4da6b7abfe74e36dff9e463810d'; 1606 window.mcPixel.parentMap = {}; 1607 window.mcPixel.data = {"products":[{"id":"2253","productId":"2253","title":"Hey Warrior","price":22.949999999999999,"currency":"AUD","sku":"HW","imageUrl":"https://heysigmund.com/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png","productUrl":"https://heysigmund.com/products/hey-warrior/","vendor":"","categories":["Products"]},{"id":"16016","productId":"16016","title":"Hey Awesome","price":22.949999999999999,"currency":"AUD","sku":"HA","imageUrl":"https://heysigmund.com/wp-content/uploads/Hey-Awesome-Cover.jpg","productUrl":"https://heysigmund.com/products/hey-awesome/","vendor":"","categories":["Products"]},{"id":"49556","productId":"49556","title":"But We\u2019re Not Lions!","price":22.949999999999999,"currency":"AUD","sku":"Lions","imageUrl":"https://heysigmund.com/wp-content/uploads/but-were-not-lions-1.jpg","productUrl":"https://heysigmund.com/products/but-were-not-lions/","vendor":"","categories":["Products"]},{"id":"2253","productId":"2253","title":"Hey Warrior","price":22.949999999999999,"currency":"AUD","sku":"HW","imageUrl":"https://heysigmund.com/wp-content/uploads/Hey-Warrior-Title-for-Website-4.png","productUrl":"https://heysigmund.com/products/hey-warrior/","vendor":"","categories":["Products"]},{"id":"16016","productId":"16016","title":"Hey Awesome","price":22.949999999999999,"currency":"AUD","sku":"HA","imageUrl":"https://heysigmund.com/wp-content/uploads/Hey-Awesome-Cover.jpg","productUrl":"https://heysigmund.com/products/hey-awesome/","vendor":"","categories":["Products"]},{"id":"49556","productId":"49556","title":"But We\u2019re Not Lions!","price":22.949999999999999,"currency":"AUD","sku":"Lions","imageUrl":"https://heysigmund.com/wp-content/uploads/but-were-not-lions-1.jpg","productUrl":"https://heysigmund.com/products/but-were-not-lions/","vendor":"","categories":["Products"]}]}; 1608 </script>
1608 1609 <!-- Custom Feeds for Instagram JS -->
1610<script type="text/javascript"> 1611var sbiajaxurl = "https://heysigmund.com/wp-admin/admin-ajax.php"; 1612 1613</script>
1613 1614 <!-- Facebook Pixel Code --> 1615 <noscript> 1616 <img 1617 height="1" 1618 width="1" 1619 style="display:none" 1620 alt="fbpx" 1621 src="https://www.facebook.com/tr?id=1100436820341374&ev=PageView&noscript=1" 1622 /> 1623 </noscript> 1624 <!-- End Facebook Pixel Code --> 1625
1625<script type='text/javascript'> 1626 (function () { 1627 var c = document.body.className; 1628 c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); 1629 document.body.className = c; 1630 })(); 1631 </script>
1631 1632
1632<script id="wcStripeSettings"> 1633 window['wcStripeSettings'] = {"currency":{"currencyCode":"AUD","currencySymbol":"AUD ","minorUnit":2,"decimalSeparator":".","thousandSeparator":",","prefix":"","suffix":""},"version":"4.0.16","page":null,"publicKey":"pk_live_51MqtCNHglppDh48vSmaU6ctep3qKSPqyW3480lqLDilqBcFqSBUKphVQqA2pp6xuAQndnMcvqdevokBPP3Z5IMAj00m4tVTroE","mode":"live","sdkParams":{"stripeAccount":"acct_1MqtCNHglppDh48v","betas":["deferred_intent_blik_beta_1","disable_deferred_intent_client_validation_beta_1"],"developerTools":{"assistant":{"enabled":false}}},"restRoutes":{"cart/item":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/cart/item","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/cart/item"},"cart/refresh":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/cart/refresh","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/cart/refresh"},"cart/shipping":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/cart/shipping","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/cart/shipping"},"cart/checkout":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/cart/checkout","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/cart/checkout"},"cart/calculation":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/cart/calculation","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/cart/calculation"},"checkout/form-validation":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/checkout/form-validation","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/checkout/form-validation"},"setup-intent":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/setup-intent","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/setup-intent"},"order/pay":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/order/pay","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/order/pay"},"checkout-session":{"namespace":"wc-stripe/v1","path":"/wc-stripe/v1/checkout-session","url":"/?wc-ajax=wc_stripe_frontend_request&path=/wc-stripe/v1/checkout-session"}},"stripe_cc_data":{"paymentSections":[],"paymentMethodType":"card","description":"","hasPaymentTokens":false,"termsDisplayRule":"auto","isVoucher":false,"elementOptions":{"paymentMethodTypes":["card"],"locale":"en-AU","mode":"payment","paymentMethodCreation":"manual","appearance":{"theme":"stripe"}},"paymentElementOptions":{"layout":{"type":"tabs"}},"selector":"#wc-stripe-card-element","cardFormType":"payment","paymentElementActive":true,"noticeLocation":"acf","noticeSelector":"div.payment_method_stripe_cc","installments":{"clientSecret":null}},"stripe_applepay_data":{"paymentSections":["product","cart","checkout"],"paymentMethodType":"card","description":"","hasPaymentTokens":false,"termsDisplayRule":"auto","isVoucher":false,"elementOptions":{"paymentMethodTypes":["card"],"locale":"en-AU","mode":"payment","paymentMethodCreation":"manual"},"paymentElementOptions":{"layout":{"type":"tabs"}},"selector":"#wc-stripe_applepay-checkout-button","button":{"height":40,"radius":"4px","theme":"black","type":"plain"},"buttonTypes":{"checkout":"plain","express_checkout":"plain","cart":"plain","product":"buy","minicart":"plain"},"display_rule":"always"},"stripe_googlepay_data":{"paymentSections":["product","cart","checkout"],"paymentMethodType":"card","description":"","hasPaymentTokens":false,"termsDisplayRule":"auto","isVoucher":false,"elementOptions":{"paymentMethodTypes":["card"],"locale":"en-AU","mode":"payment","paymentMethodCreation":"manual"},"paymentElementOptions":{"layout":{"type":"tabs"}},"selector":"#wc-stripe_googlepay-checkout-button","button":{"height":40,"radius":"4px","theme":"black","type":"buy"},"buttonTypes":{"checkout":"buy","express_checkout":"buy","cart":"buy","product":"buy","minicart":"buy"},"display_rule":"always"},"paymentMethods":{"stripe_cc":{"enabled":true,"supports":["refunds","products","default_credit_card_form","tokenization","add_payment_method","pre-orders","subscriptions","subscription_cancellation","multiple_subscriptions","subscription_amount_changes","subscription_date_changes","subscription_payment_method_change_admin","subscription_reactivation","subscription_suspension","subscription_payment_method_change_customer"],"isLocal":false,"paymentMethodType":"card"},"stripe_applepay":{"enabled":true,"supports":["refunds","products","default_credit_card_form","tokenization","add_payment_method","wc_stripe_product_checkout","wc_stripe_cart_checkout","wc_stripe_banner_checkout","wc_stripe_mini_cart_checkout","pre-orders","subscriptions","subscription_cancellation","multiple_subscriptions","subscription_amount_changes","subscription_date_changes","subscription_payment_method_change_admin","subscription_reactivation","subscription_suspension","subscription_payment_method_change_customer"],"isLocal":false,"paymentMethodType":"card"},"stripe_googlepay":{"enabled":true,"supports":["refunds","products","default_credit_card_form","tokenization","add_payment_method","pre-orders","subscriptions","subscription_cancellation","multiple_subscriptions","subscription_amount_changes","subscription_date_changes","subscription_payment_method_change_admin","subscription_reactivation","subscription_suspension","subscription_payment_method_change_customer","wc_stripe_cart_checkout","wc_stripe_product_checkout","wc_stripe_banner_checkout","wc_stripe_mini_cart_checkout"],"isLocal":false,"paymentMethodType":"card"}}}; 1634 </script>
1634<script id="wcPPCPSettings"> 1635 window['wcPPCPSettings'] = {"cart":{"total":"0.00","totalCents":0,"needsShipping":false,"isEmpty":true,"currency":"AUD","countryCode":"AU","availablePaymentMethods":["stripe_cc","stripe_applepay","stripe_googlepay","ppcp"],"lineItems":[{"label":"Tax","amount":"0.00","type":"tax"}],"shippingOptions":[],"selectedShippingMethod":""},"requiredFields":["billing_first_name","billing_last_name","billing_country","billing_address_1","billing_city","billing_state","billing_postcode","billing_phone","billing_email","shipping_first_name","shipping_last_name","shipping_country","shipping_address_1","shipping_city","shipping_state","shipping_postcode","shipping_phone","account_password"],"version":"2.0.27","generalData":{"clientId":"BAAlWqFr9UklceJmEOcCDvPpadcf3mDVpdX7z71f4rv2fji4pgDJXOHzmf2FSZ4Bpz1Hs3VJXkYqF7neEY","environment":"production","partner_id":"PaymentPlugins_PCP","page":null,"version":"2.0.27","is_admin":false,"restRoutes":{"connect/account":{"namespace":"wc-ppcp/v1/admin","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/admin/account/connect"},"domain-association-file":{"namespace":"wc-ppcp/v1/admin","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/admin/domain-association-file"},"cart/item":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/cart/item"},"cart/shipping":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/cart/shipping"},"cart/billing":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/cart/billing"},"cart/checkout":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/cart/checkout"},"cart/refresh":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/cart/refresh"},"cart/order-update-callback":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/cart/order-update-callback"},"cart/order":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/cart/order"},"order/pay":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/order/pay"},"billing-agreement/token":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/billing-agreement/token/?(?P\u003Cid\u003E[\\w-]+)"},"webhook":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/webhook/(?P\u003Cenvironment\u003E[\\w]+)"},"admin/order":{"namespace":"wc-ppcp/v1/admin","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/admin/order/(?P\u003Corder_id\u003E[\\w]+)"},"admin/tracking":{"namespace":"wc-ppcp/v1/admin","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/admin/order/(?P\u003Corder_id\u003E[\\w]+)/tracking"},"admin/carriers":{"namespace":"wc-ppcp/v1/admin","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/admin/order/(?P\u003Corder_id\u003E[\\w]+)/carriers"},"admin/webhook":{"namespace":"wc-ppcp/v1/admin","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/admin/webhook"},"setup-tokens":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/vault/setup-tokens"},"payment-tokens":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/vault/payment-tokens"},"checkout/validation":{"namespace":"wc-ppcp/v1","url":"/?wc-ajax=wc_ppcp_frontend_request&path=/wc-ppcp/v1/checkout-validation"}},"ajaxRestPath":"/?wc-ajax=wc_ppcp_frontend_request&path=/%s"},"errorMessages":{"terms":"Please check the terms and conditions before proceeding.","invalid_client_id":"Invalid PayPal client ID. Please check your API Settings.","invalid_currency":"PayPal does not support currency %. Please use a supported currency.","order_button_click":"Please click the %s button before placing your order.","gpay_order_button_click":"Please click the Google Pay button before placing your order","order_missing_address":"Please fill out all billing and shipping fields before clicking PayPal.","order_missing_billing_address":"Please fill out all billing fields before clicking PayPal.","cancel":"Cancel","required_fields":"Please fill out all required fields.","Y_N_NO":"3DS authentication failed.","Y_R_NO":"3DS authentication was rejected.","Y_U_UNKNOWN":"Unable to complete 3DS authentication. Please try again.","Y_U_NO":"Unable to complete 3DS authentication. Please try again.","Y_C_UNKNOWN":"3DS authentication challenge required but could not be completed. Please try again.","Y__NO":"3DS authentication could not be processed. Please try again.","U__UNKNOWN":"3DS system is currently unavailable. Please try again later.","___UNKNOWN":"3DS authentication status unknown. Please try again.","total":"Total","ERROR_VALIDATING_MERCHANT":"Domain registration is not complete. Visit https://paymentplugins.com/documentation/paypal/applepay/setup/ for instructions on completing domain registration."},"i18n":{"locale":"{\"AE\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"required\":false}},\"AF\":{\"state\":{\"required\":false,\"hidden\":true}},\"AL\":{\"state\":{\"label\":\"County\"}},\"AO\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"label\":\"Province\"}},\"AT\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"AU\":{\"city\":{\"label\":\"Suburb\"},\"postcode\":{\"label\":\"Postcode\"},\"state\":{\"label\":\"State\"}},\"AX\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"BA\":{\"postcode\":{\"priority\":65},\"state\":{\"label\":\"Canton\",\"required\":false,\"hidden\":true}},\"BD\":{\"postcode\":{\"required\":false},\"state\":{\"label\":\"District\"}},\"BE\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"BG\":{\"state\":{\"required\":false}},\"BH\":{\"postcode\":{\"required\":false},\"state\":{\"required\":false,\"hidden\":true}},\"BI\":{\"state\":{\"required\":false,\"hidden\":true}},\"BO\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"label\":\"Department\"}},\"BS\":{\"postcode\":{\"required\":false,\"hidden\":true}},\"BW\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"required\":false,\"hidden\":true,\"label\":\"District\"}},\"BZ\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"required\":false}},\"CA\":{\"postcode\":{\"label\":\"Postcode\"},\"state\":{\"label\":\"Province\"}},\"CH\":{\"postcode\":{\"priority\":65},\"state\":{\"label\":\"Canton\",\"required\":false}},\"CL\":{\"city\":{\"required\":true},\"postcode\":{\"required\":false,\"hidden\":false},\"state\":{\"label\":\"Region\"}},\"CN\":{\"state\":{\"label\":\"Province\"}},\"CO\":{\"postcode\":{\"required\":false},\"state\":{\"label\":\"Department\"}},\"CR\":{\"state\":{\"label\":\"Province\"}},\"CW\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"required\":false}},\"CY\":{\"state\":{\"required\":false,\"hidden\":true}},\"CZ\":{\"state\":{\"required\":false,\"hidden\":true}},\"DE\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false}},\"DK\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"DO\":{\"state\":{\"label\":\"Province\"}},\"EC\":{\"state\":{\"label\":\"Province\"}},\"EE\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"ET\":{\"state\":{\"required\":false,\"hidden\":true}},\"FI\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"FR\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"GG\":{\"state\":{\"required\":false,\"label\":\"Parish\"}},\"GH\":{\"postcode\":{\"required\":false},\"state\":{\"label\":\"Region\"}},\"GP\":{\"state\":{\"required\":false,\"hidden\":true}},\"GF\":{\"state\":{\"required\":false,\"hidden\":true}},\"GR\":{\"state\":{\"required\":false}},\"GT\":{\"postcode\":{\"required\":false},\"state\":{\"label\":\"Department\"}},\"HK\":{\"postcode\":{\"required\":false},\"city\":{\"label\":\"Town \\/ District\"},\"state\":{\"label\":\"Region\"}},\"HN\":{\"state\":{\"label\":\"Department\"}},\"HU\":{\"last_name\":{\"class\":[\"form-row-first\"],\"priority\":10},\"first_name\":{\"class\":[\"form-row-last\"],\"priority\":20},\"postcode\":{\"class\":[\"form-row-first\",\"address-field\"],\"priority\":65},\"city\":{\"class\":[\"form-row-last\",\"address-field\"]},\"address_1\":{\"priority\":71},\"address_2\":{\"priority\":72},\"state\":{\"label\":\"County\",\"required\":false}},\"ID\":{\"state\":{\"label\":\"Province\"}}
1635,\"IE\":{\"postcode\":{\"required\":true,\"label\":\"Eircode\"},\"state\":{\"label\":\"County\"}},\"IS\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"IL\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"IM\":{\"state\":{\"required\":false,\"hidden\":true}},\"IN\":{\"postcode\":{\"label\":\"PIN Code\"},\"state\":{\"label\":\"State\"}},\"IR\":{\"state\":{\"priority\":50},\"city\":{\"priority\":60},\"address_1\":{\"priority\":70},\"address_2\":{\"priority\":80}},\"IT\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":true,\"label\":\"Province\"}},\"JM\":{\"city\":{\"label\":\"Town \\/ City \\/ Post Office\"},\"postcode\":{\"required\":false,\"label\":\"Postal Code\"},\"state\":{\"required\":true,\"label\":\"Parish\"}},\"JP\":{\"last_name\":{\"class\":[\"form-row-first\"],\"priority\":10},\"first_name\":{\"class\":[\"form-row-last\"],\"priority\":20},\"postcode\":{\"class\":[\"form-row-first\",\"address-field\"],\"priority\":65},\"state\":{\"label\":\"Prefecture\",\"class\":[\"form-row-last\",\"address-field\"],\"priority\":66},\"city\":{\"priority\":67},\"address_1\":{\"priority\":68},\"address_2\":{\"priority\":69}},\"KN\":{\"postcode\":{\"required\":false,\"label\":\"Postcode\"},\"state\":{\"required\":true,\"label\":\"Parish\"}},\"KR\":{\"state\":{\"required\":false,\"hidden\":true}},\"KW\":{\"state\":{\"required\":false,\"hidden\":true}},\"LV\":{\"state\":{\"label\":\"Municipality\",\"required\":false}},\"LB\":{\"state\":{\"required\":false,\"hidden\":true}},\"MF\":{\"state\":{\"required\":false,\"hidden\":true}},\"MQ\":{\"state\":{\"required\":false,\"hidden\":true}},\"MT\":{\"state\":{\"required\":false,\"hidden\":true}},\"MZ\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"label\":\"Province\"}},\"NI\":{\"state\":{\"label\":\"Department\"}},\"NL\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"NG\":{\"postcode\":{\"label\":\"Postcode\",\"required\":false,\"hidden\":true},\"state\":{\"label\":\"State\"}},\"NZ\":{\"postcode\":{\"label\":\"Postcode\"},\"state\":{\"required\":false,\"label\":\"Region\"}},\"NO\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"NP\":{\"state\":{\"label\":\"State \\/ Zone\"},\"postcode\":{\"required\":false}},\"PA\":{\"state\":{\"label\":\"Province\"}},\"PL\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"PR\":{\"city\":{\"label\":\"Municipality\"},\"state\":{\"required\":false,\"hidden\":true}},\"PT\":{\"state\":{\"required\":false,\"hidden\":true}},\"PY\":{\"state\":{\"label\":\"Department\"}},\"RE\":{\"state\":{\"required\":false,\"hidden\":true}},\"RO\":{\"state\":{\"label\":\"County\",\"required\":true}},\"RS\":{\"city\":{\"required\":true},\"postcode\":{\"required\":true},\"state\":{\"label\":\"District\",\"required\":false}},\"RW\":{\"state\":{\"required\":false,\"hidden\":true}},\"SG\":{\"state\":{\"required\":false,\"hidden\":true},\"city\":{\"required\":false}},\"SK\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"SI\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"SR\":{\"postcode\":{\"required\":false,\"hidden\":true}},\"SV\":{\"state\":{\"label\":\"Department\"}},\"ES\":{\"postcode\":{\"priority\":65},\"state\":{\"label\":\"Province\"}},\"LI\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"LK\":{\"state\":{\"required\":false,\"hidden\":true}},\"LU\":{\"state\":{\"required\":false,\"hidden\":true}},\"MD\":{\"state\":{\"label\":\"Town or City\"}},\"SE\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"TR\":{\"postcode\":{\"priority\":65},\"state\":{\"label\":\"Province\"}},\"UG\":{\"postcode\":{\"required\":false,\"hidden\":true},\"city\":{\"label\":\"Town \\/ Village\",\"required\":true},\"state\":{\"label\":\"District\",\"required\":true}},\"US\":{\"postcode\":{\"label\":\"ZIP Code\"},\"state\":{\"label\":\"State\"}},\"UY\":{\"state\":{\"label\":\"Department\"}},\"GB\":{\"postcode\":{\"label\":\"Postcode\"},\"state\":{\"label\":\"County\",\"required\":false}},\"ST\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"label\":\"District\"}},\"VN\":{\"state\":{\"required\":false,\"hidden\":true},\"postcode\":{\"priority\":65,\"required\":false,\"hidden\":false},\"address_2\":{\"required\":false,\"hidden\":false}},\"WS\":{\"postcode\":{\"required\":false,\"hidden\":true}}
1635,\"YT\":{\"state\":{\"required\":false,\"hidden\":true}},\"ZA\":{\"state\":{\"label\":\"Province\"}},\"ZW\":{\"postcode\":{\"required\":false,\"hidden\":true}},\"default\":{\"first_name\":{\"label\":\"First name\",\"required\":true,\"class\":[\"form-row-first\"],\"autocomplete\":\"given-name\",\"priority\":10},\"last_name\":{\"label\":\"Last name\",\"required\":true,\"class\":[\"form-row-last\"],\"autocomplete\":\"family-name\",\"priority\":20},\"company\":{\"label\":\"Company name\",\"class\":[\"form-row-wide\"],\"autocomplete\":\"organization\",\"priority\":30,\"required\":false},\"country\":{\"type\":\"country\",\"label\":\"Country\\/Region\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\",\"update_totals_on_change\"],\"autocomplete\":\"country\",\"priority\":40,\"hidden\":false},\"address_1\":{\"label\":\"Street address\",\"placeholder\":\"House number and street name\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\"],\"autocomplete\":\"address-line1\",\"priority\":50},\"address_2\":{\"label\":\"Flat, suite, unit, etc.\",\"label_class\":[\"screen-reader-text\"],\"placeholder\":\"Apartment, suite, unit, etc. (optional)\",\"class\":[\"form-row-wide\",\"address-field\"],\"autocomplete\":\"address-line2\",\"priority\":60,\"required\":false},\"city\":{\"label\":\"Town \\/ City\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\"],\"autocomplete\":\"address-level2\",\"priority\":70},\"state\":{\"type\":\"state\",\"label\":\"State \\/ County\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\"],\"validate\":[\"state\"],\"autocomplete\":\"address-level1\",\"priority\":80},\"postcode\":{\"label\":\"Postcode \\/ ZIP\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\"],\"validate\":[\"postcode\"],\"autocomplete\":\"postal-code\",\"priority\":90},\"phone\":{\"label\":\"Phone\",\"required\":true,\"type\":\"tel\",\"class\":[\"form-row-wide\"],\"validate\":[\"phone\"],\"autocomplete\":\"tel\",\"priority\":100}}}","locale_fields":"{\"address_1\":\"#billing_address_1_field, #shipping_address_1_field\",\"address_2\":\"#billing_address_2_field, #shipping_address_2_field\",\"state\":\"#billing_state_field, #shipping_state_field, #calc_shipping_state_field\",\"postcode\":\"#billing_postcode_field, #shipping_postcode_field, #calc_shipping_postcode_field\",\"city\":\"#billing_city_field, #shipping_city_field, #calc_shipping_city_field\",\"country\":\"#billing_country_field, #shipping_country_field, #calc_shipping_country_field\",\"phone\":\"#billing_phone_field, #shipping_phone_field\"}"},"ppcp_data":{"title":"PayPal","sections":["checkout","order_pay"],"needsSetupToken":false,"funding":["paypal"],"buttons_order":["paypal","paylater","venmo","card"],"buttonPlacement":"place_order","buttons":{"paypal":{"layout":"vertical","label":"paypal","shape":"rect","height":40,"color":"gold"},"paylater":{"layout":"vertical","label":"paypal","shape":"rect","height":40,"color":"gold"},"card":{"layout":"vertical","label":"paypal","shape":"rect","height":40,"color":"black","tagline":false},"venmo":{"layout":"vertical","shape":"rect","height":40}},"paypal_sections":["checkout","order_pay","add_payment_method"],"paylater_sections":["cart","checkout","order_pay"],"credit_card_sections":["cart","checkout","order_pay"],"venmo_sections":["checkout","order_pay"],"placeOrderEnabled":false,"serverSideShippingCallback":false},"recaptcha":{"site_key":null,"i18n":{"error":"reCAPTCHA error: %s"},"paymentMethods":["ppcp"]},"queryParams":{"client-id":"BAAlWqFr9UklceJmEOcCDvPpadcf3mDVpdX7z71f4rv2fji4pgDJXOHzmf2FSZ4Bpz1Hs3VJXkYqF7neEY","intent":"capture","commit":"true","components":"buttons,messages,card-fields,googlepay,applepay","currency":"AUD","enable-funding":"paylater","data-partner-attribution-id":"PaymentPlugins_PCP","locale":"en_AU"},"ppcp_api":[],"ppcp_advanced":{"miniCartLocation":"below"},"ppcp_paylater_message":[]}; 1636 </script>
vendor: 109 bytes, line 1636
1636<script data-wp-strategy="async" id="google-tag-manager-js" src="https://www.googletagmanager.com/gtag/js?id=
1636G-5ZYG3EL0CV
vendor: 12 bytes, line 1636
1636"></script>
1637<script id="wphb-2-js" src="https://heysigmund.com/wp-content/uploads/hummingbird-assets/3abd9f3ce5505aaa8498cebb412fd6a4.js"></script>
vendor: 1 bytes, line 1637
1637
1638<script id="wphb-2-js-after"> 1639wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 1640//# sourceURL=wphb-2-js-after 1641</script>
vendor: 1 bytes, line 1641
1641
1642<script id="wphb-3-js-extra"> 1643var pp_ajax_form = {"ajaxurl":"https://heysigmund.com/wp-admin/admin-ajax.php","confirm_delete":"Are you sure?","deleting_text":"Deleting...","deleting_error":"An error occurred. Please try again.","nonce":"dca0087044","disable_ajax_form":"false","is_checkout":"0","is_checkout_tax_enabled":"0","is_checkout_autoscroll_enabled":"true","is_user_logged_in":"0"}; 1644//# sourceURL=wphb-3-js-extra 1645</script>
vendor: 1 bytes, line 1645
1645
1646<script id="wphb-3-js" src="https://hb.wpmucdn.com/heysigmund.com/33762547-a335-4bd7-8581-dcb34af563e2.js"></script>
vendor: 1 bytes, line 1646
1646
1647<script id="wphb-4-js-extra"> 1648var mcPixelConfig = {"restBase":"https://heysigmund.com/wp-json/mailchimp-for-woocommerce/v1/"};;;var mailchimp_public_data = {"site_url":"https://heysigmund.com","ajax_url":"https://heysigmund.com/wp-admin/admin-ajax.php","disable_carts":"","subscribers_only":"","language":"en","allowed_to_set_cookies":"1","sms_allowed_countries":["AU","AT","CA","FR","DE","IE","IT","ES","CH","NL","US","GB","AL","BE","HR","DK","EE","FO","FI","GI","GR","GG","IS","IM","JE","LV","LT","LU","MT","MD","NO","PL","PT","SM","SK","SI","SE"]};;;var smush_detector = {"ajax_url":"https://heysigmund.com/wp-admin/admin-ajax.php","nonce":"30e79d8a7b","is_mobile":"","data_store":{"type":"post-meta","data":{"post_id":6}},"previous_data_version":"0","previous_data_hash":"33a24321f6bb7efe49caa84c312a83d6"};;;var monarchSettings = {"ajaxurl":"https://heysigmund.com/wp-admin/admin-ajax.php","pageurl":"https://heysigmund.com/","stats_nonce":"eeabd880c2","share_counts":"e92ae610bd","follow_counts":"8a02410cc6","total_counts":"af10938321","media_single":"f06106d56e","media_total":"df1118e748","generate_all_window_nonce":"2583fa4da9","no_img_message":"No images available for sharing on this page"};;;var wc_facebook_signals_params = {"ajax_url":"https://heysigmund.com/wp-admin/admin-ajax.php","nonce":"474f511a47","action":"wc_facebook_update_signals_state"}; 1649//# sourceURL=wphb-4-js-extra 1650</script>
vendor: 1 bytes, line 1650
1650
1651<script id="wphb-4-js" src="https://hb.wpmucdn.com/heysigmund.com/8d999093-39ba-4bbc-833f-e7d11b4cd216.js"></script>
vendor: 1 bytes, line 1651
1651
1652<script id="wp-polyfill-js" src="https://hb.wpmucdn.com/heysigmund.com/fe0a393c-2c8e-4795-b61e-f66acd141548.js"></script>
vendor: 1 bytes, line 1652
1652
1653<script id="wphb-5-js-extra"> 1654var wc_order_attribution = {"params":{"lifetime":1.0000000000000001e-5,"session":30,"base64":false,"ajaxurl":"https://heysigmund.com/wp-admin/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}};;;var efb_i18n = {"close":"Close","next":"Next","prev":"Previous","startSlideshow":"Start slideshow","toggleSize":"Toggle size"}; 1655//# sourceURL=wphb-5-js-extra 1656</script>
vendor: 1 bytes, line 1656
1656
1657<script id="wphb-5-js-before"> 1658var smushLazyLoadOptions = {"autoResizingEnabled":false,"autoResizeOptions":{"precision":5,"skipAutoWidth":true,"cdnBaseURL":"https:\/\/b4422897.assetcdn.net\/2.0\/4422897\/"}}; 1659//# sourceURL=wphb-5-js-before 1660</script>
vendor: 1 bytes, line 1660
1660
1661<script id="wphb-5-js" src="https://hb.wpmucdn.com/heysigmund.com/2a614891-1160-41ce-a686-87a88f06b706.js"></script>
vendor: 1 bytes, line 1661
1661
1662<script id="wphb-5-js-after"> 1663var fb_timeout, fb_opts={'autoScale':true,'showCloseButton':true,'margin':20,'pixelRatio':'false','centerOnScroll':false,'enableEscapeButton':true,'overlayShow':true,'hideOnOverlayClick':true,'minVpHeight':320,'disableCoreLightbox':'true','enableBlockControls':'true','fancybox_openBlockControls':'true' }; 1664if(typeof easy_fancybox_handler==='undefined'){ 1665var easy_fancybox_handler=function(){ 1666jQuery([".nolightbox","a.wp-block-file__button","a.pin-it-button","a[href*='pinterest.com\/pin\/create']","a[href*='facebook.com\/share']","a[href*='twitter.com\/share']"].join(',')).addClass('nofancybox'); 1667jQuery('a.fancybox-close').on('click',function(e){e.preventDefault();jQuery.fancybox.close()}); 1668/* IMG */ 1669 var unlinkedImageBlocks=jQuery(".wp-block-image > img:not(.nofancybox,figure.nofancybox>img)"); 1670 unlinkedImageBlocks.wrap(function() { 1671 var href = jQuery( this ).attr( "src" ); 1672 return "<a href='" + href + "'></a>"; 1673 }); 1674var fb_IMG_select=jQuery('a[href*=".jpg" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".jpg" i]:not(.nofancybox),a[href*=".jpeg" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".jpeg" i]:not(.nofancybox),a[href*=".png" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".png" i]:not(.nofancybox),a[href*=".webp" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".webp" i]:not(.nofancybox)'); 1675fb_IMG_select.addClass('fancybox image'); 1676var fb_IMG_sections=jQuery('.gallery,.wp-block-gallery,.tiled-gallery,.wp-block-jetpack-tiled-gallery,.ngg-galleryoverview,.ngg-imagebrowser,.nextgen_pro_blog_gallery,.nextgen_pro_film,.nextgen_pro_horizontal_filmstrip,.ngg-pro-masonry-wrapper,.ngg-pro-mosaic-container,.nextgen_pro_sidescroll,.nextgen_pro_slideshow,.nextgen_pro_thumbnail_grid,.tiled-gallery'); 1677fb_IMG_sections.each(function(){jQuery(this).find(fb_IMG_select).attr('rel','gallery-'+fb_IMG_sections.index(this));}); 1678jQuery('a.fancybox,area.fancybox,.fancybox>a').each(function(){jQuery(this).fancybox(jQuery.extend(true,{},fb_opts,{'transition':'elastic','transitionIn':'elastic','easingIn':'easeOutBack','transitionOut':'elastic','easingOut':'easeInBack','opacity':false,'hideOnContentClick':false,'titleShow':false,'titlePosition':'over','titleFromAlt':true,'showNavArrows':true,'enableKeyboardNav':true,'cyclic':false,'mouseWheel':'false'}))}); 1679};}; 1680jQuery(easy_fancybox_handler);jQuery(document).on('post-load',easy_fancybox_handler); 1681 1682//# sourceURL=wphb-5-js-after 1683</script>
vendor: 1 bytes, line 1683
1683
1684<script id="facebook-capi-param-builder-js" src="https://unpkg.com/meta-capi-param-builder-clientjs/dist/clientParamBuilder.bundle.js"></script>
vendor: 1 bytes, line 1684
1684
1685<script id="facebook-capi-param-builder-js-after"> 1686if (typeof clientParamBuilder !== "undefined" && !/(?:^|;\s*)wc_facebook_signals_state=held(?:;|$)/.test(document.cookie)) { 1687 clientParamBuilder.processAndCollectAllParams(window.location.href); 1688 } 1689//# sourceURL=facebook-capi-param-builder-js-after 1690</script>
vendor: 1 bytes, line 1690
1690
1691<script id="facebook-for-woocommerce-inline-js-after"> 1692/* WooCommerce Facebook Integration Event Tracking */ 1693fbq('set', 'agent', (function(){var a='woocommerce_6-11.1.2-3.7.6';if(window.__wc_fb_page_generated&&(Math.floor(Date.now()/1000)-window.__wc_fb_page_generated)>1800){a=a.replace(/(\d+\.\d+\.\d+)/,'$1_c');}return a;})(), '1100436820341374'); 1694window.wcFacebookPixelFiredEvents = window.wcFacebookPixelFiredEvents || {}; 1695if (!window.wcFacebookPixelFiredEvents["04d64ac2-7aa6-4c15-96ee-5bf4c2690765"]) { 1696window.wcFacebookPixelFiredEvents["04d64ac2-7aa6-4c15-96ee-5bf4c2690765"] = true; 1697var isStale = window.__wc_fb_page_generated && (Math.floor(Date.now()/1000) - window.__wc_fb_page_generated) > 1800; 1698if (window.FacebookSignals && typeof window.FacebookSignals.trackEvent === 'function') { 1699 window.FacebookSignals.trackEvent('PageView', { 1700 "source": "woocommerce_6", 1701 "version": "11.1.2", 1702 "pluginVersion": "3.7.6" 1703}, null, 'track', isStale ? null : "04d64ac2-7aa6-4c15-96ee-5bf4c2690765"); 1704} else if (isStale) { 1705 fbq('track', 'PageView', { 1706 "source": "woocommerce_6", 1707 "version": "11.1.2", 1708 "pluginVersion": "3.7.6" 1709}); 1710} else { 1711 fbq('track', 'PageView', { 1712 "source": "woocommerce_6", 1713 "version": "11.1.2", 1714 "pluginVersion": "3.7.6" 1715}, { 1716 "eventID": "04d64ac2-7aa6-4c15-96ee-5bf4c2690765" 1717}); 1718} 1719} 1720//# sourceURL=facebook-for-woocommerce-inline-js-after 1721</script>
vendor: 1 bytes, line 1721
1721
1722<script id="yith-wcmcs-change-currency-js-extra"> 1723var yithWcmcsChangeCurrency = {"nonce":"fc8ea589a8","ajaxurl":"https://heysigmund.com/wp-admin/admin-ajax.php","action":"yith_wcmcs_change_currency"}; 1724//# sourceURL=yith-wcmcs-change-currency-js-extra 1725</script>
vendor: 1 bytes, line 1725
1725
1726<script id="yith-wcmcs-change-currency-js" src="https://heysigmund.com/wp-content/plugins/yith-multi-currency-switcher-for-woocommerce/assets/js/change-currency.min.js"></script>
vendor: 1 bytes, line 1726
1726
1727<script id="yith-wcmcs-shortcodes-js" src="https://heysigmund.com/wp-content/plugins/yith-multi-currency-switcher-for-woocommerce/assets/js/shortcodes.min.js"></script>
vendor: 1 bytes, line 1727
1727
1728<script id="wphb-6-js" src="https://heysigmund.com/wp-content/uploads/hummingbird-assets/d92ab7f86441e429477d31cedb06a03f.js"></script>
vendor: 1 bytes, line 1728
1728
1729<script id="wphb-7-js-extra"> 1730var gform_i18n = {"datepicker":{"wdOffset":1,"helpTextShort":"Press F1 for help","helpText":"Press the arrow keys to navigate by day, PageUp and PageDown to navigate by month, Alt+PageUp and Alt+PageDown to navigate by year, or Escape to cancel.","openOnFocusHelpText":"Press Down arrow to browse the calendar, or Escape to close.","tooltipTxt":"Press Escape to cancel","disabledTxt":"Disabled","markedTxt":"Selected","prevTxt":"Previous","nextTxt":"Next","monthTxt":"Month","yearTxt":"Year","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"days":[{"s":"S","l":"Sunday"},{"s":"M","l":"Monday"},{"s":"T","l":"Tuesday"},{"s":"W","l":"Wednesday"},{"s":"T","l":"Thursday"},{"s":"F","l":"Friday"},{"s":"S","l":"Saturday"}]}}; 1731var gf_legacy_multi = []; 1732var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","file_uploaded":"File uploaded","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled","error":"Error","message":"Message"},"vars":{"images_url":"https://heysigmund.com/wp-content/plugins/gravityforms/images"}}; 1733var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https://heysigmund.com/wp-content/plugins/gravityforms","number_formats":[],"version_hash":"9b4914bf4a6b776f72f4cad30f9ce29c","countries":{"AF":"Afghanistan","AX":"\u00c5land Islands","AL":"Albania","DZ":"Algeria","AS":"American Samoa","AD":"Andorra","AO":"Angola","AI":"Anguilla","AQ":"Antarctica","AG":"Antigua and Barbuda","AR":"Argentina","AM":"Armenia","AW":"Aruba","AU":"Australia","AT":"Austria","AZ":"Azerbaijan","BS":"Bahamas","BH":"Bahrain","BD":"Bangladesh","BB":"Barbados","BY":"Belarus","BE":"Belgium","BZ":"Belize","BJ":"Benin","BM":"Bermuda","BT":"Bhutan","BO":"Bolivia","BQ":"Bonaire, Sint Eustatius and Saba","BA":"Bosnia and Herzegovina","BW":"Botswana","BV":"Bouvet Island","BR":"Brazil","IO":"British Indian Ocean Territory","BN":"Brunei Darussalam","BG":"Bulgaria","BF":"Burkina Faso","BI":"Burundi","CV":"Cape Verde","KH":"Cambodia","CM":"Cameroon","CA":"Canada","KY":"Cayman Islands","CF":"Central African Republic","TD":"Chad","CL":"Chile","CN":"China","CX":"Christmas Island","CC":"Cocos Islands","CO":"Colombia","KM":"Comoros","CD":"Congo, Democratic Republic of the","CG":"Congo","CK":"Cook Islands","CR":"Costa Rica","CI":"C\u00f4te d'Ivoire","HR":"Croatia","CU":"Cuba","CW":"Cura\u00e7ao","CY":"Cyprus","CZ":"Czechia","DK":"Denmark","DJ":"Djibouti","DM":"Dominica","DO":"Dominican Republic","EC":"Ecuador","EG":"Egypt","SV":"El Salvador","GQ":"Equatorial Guinea","ER":"Eritrea","EE":"Estonia","SZ":"Eswatini","ET":"Ethiopia","FK":"Falkland Islands","FO":"Faroe Islands","FJ":"Fiji","FI":"Finland","FR":"France","GF":"French Guiana","PF":"French Polynesia","TF":"French Southern Territories","GA":"Gabon","GM":"Gambia","GE":"Georgia","DE":"Germany","GH":"Ghana","GI":"Gibraltar","GR":"Greece","GL":"Greenland","GD":"Grenada","GP":"Guadeloupe","GU":"Guam","GT":"Guatemala","GG":"Guernsey","GN":"Guinea","GW":"Guinea-Bissau","GY":"Guyana","HT":"Haiti","HM":"Heard Island and McDonald Islands","VA":"Holy See","HN":"Honduras","HK":"Hong Kong","HU":"Hungary","IS":"Iceland","IN":"India","ID":"Indonesia","IR":"Iran","IQ":"Iraq","IE":"Ireland","IM":"Isle of Man","IL":"Israel","IT":"Italy","JM":"Jamaica","JP":"Japan","JE":"Jersey","JO":"Jordan","KZ":"Kazakhstan","KE":"Kenya","KI":"Kiribati","KP":"Korea, Democratic People's Republic of","KR":"Korea, Republic of","KW":"Kuwait","KG":"Kyrgyzstan","LA":"La
1733o People's Democratic Republic","LV":"Latvia","LB":"Lebanon","LS":"Lesotho","LR":"Liberia","LY":"Libya","LI":"Liechtenstein","LT":"Lithuania","LU":"Luxembourg","MO":"Macao","MG":"Madagascar","MW":"Malawi","MY":"Malaysia","MV":"Maldives","ML":"Mali","MT":"Malta","MH":"Marshall Islands","MQ":"Martinique","MR":"Mauritania","MU":"Mauritius","YT":"Mayotte","MX":"Mexico","FM":"Micronesia","MD":"Moldova","MC":"Monaco","MN":"Mongolia","ME":"Montenegro","MS":"Montserrat","MA":"Morocco","MZ":"Mozambique","MM":"Myanmar","NA":"Namibia","NR":"Nauru","NP":"Nepal","NL":"Netherlands","NC":"New Caledonia","NZ":"New Zealand","NI":"Nicaragua","NE":"Niger","NG":"Nigeria","NU":"Niue","NF":"Norfolk Island","MK":"North Macedonia","MP":"Northern Mariana Islands","NO":"Norway","OM":"Oman","PK":"Pakistan","PW":"Palau","PS":"Palestine, State of","PA":"Panama","PG":"Papua New Guinea","PY":"Paraguay","PE":"Peru","PH":"Philippines","PN":"Pitcairn","PL":"Poland","PT":"Portugal","PR":"Puerto Rico","QA":"Qatar","RE":"R\u00e9union","RO":"Romania","RU":"Russian Federation","RW":"Rwanda","BL":"Saint Barth\u00e9lemy","SH":"Saint Helena, Ascension and Tristan da Cunha","KN":"Saint Kitts and Nevis","LC":"Saint Lucia","MF":"Saint Martin","PM":"Saint Pierre and Miquelon","VC":"Saint Vincent and the Grenadines","WS":"Samoa","SM":"San Marino","ST":"Sao Tome and Principe","SA":"Saudi Arabia","SN":"Senegal","RS":"Serbia","SC":"Seychelles","SL":"Sierra Leone","SG":"Singapore","SX":"Sint Maarten","SK":"Slovakia","SI":"Slovenia","SB":"Solomon Islands","SO":"Somalia","ZA":"South Africa","GS":"South Georgia and the South Sandwich Islands","SS":"South Sudan","ES":"Spain","LK":"Sri Lanka","SD":"Sudan","SR":"Suriname","SJ":"Svalbard and Jan Mayen","SE":"Sweden","CH":"Switzerland","SY":"Syria Arab Republic","TW":"Taiwan","TJ":"Tajikistan","TZ":"Tanzania, the United Republic of","TH":"Thailand","TL":"Timor-Leste","TG":"Togo","TK":"Tokelau","TO":"Tonga","TT":"Trinidad and Tobago","TN":"Tunisia","TR":"T\u00fcrkiye","TM":"Turkmenistan","TC":"Turks and Caicos Islands","TV":"Tuvalu","UG":"Uganda","UA":"Ukraine","AE":"United Arab Emirates","GB":"United Kingdom","US":"United States","UY":"Uruguay","UM":"US Minor Outlying Islands","UZ":"Uzbekistan","VU":"Vanuatu","VE":"Venezuela","VN":"Viet Nam","VG":"Virgin Islands, British","VI":"Virgin Islands, U.S.","WF":"Wallis and Futuna","EH":"Western Sahara","YE":"Yemen","ZM":"Zambia","ZW":"Zimbabwe"},"strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}}; 1734var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https://heysigmund.com/wp-content/plugins/gravityforms","number_formats":[],"version_hash":"9b4914bf4a6b776f72f4cad30f9ce29c","countries":{"AF":"Afghanistan","AX":"\u00c5land Islands","AL":"Albania","DZ":"Algeria","AS":"American Samoa","AD":"Andorra","AO":"Angola","AI":"Anguilla","AQ":"Antarctica","AG":"Antigua and Barbuda","AR":"Argentina","AM":"Armenia","AW":"Aruba","AU":"Australia","AT":"Austria","AZ":"Azerbaijan","BS":"Bahamas","BH":"Bahrain","BD":"Bangladesh","BB":"Barbados","BY":"Belarus","BE":"Belgium","BZ":"Belize","BJ":"Benin","BM":"Bermuda","BT":"Bhutan","BO":"Bolivia","BQ":"Bonaire, Sint Eustatius and Saba","BA":"Bosnia and Herzegovina","BW":"Botswana","BV":"Bouvet Island","BR":"Brazil","IO":"British Indian Ocean Territory","BN":"Brunei Darussalam","BG":"Bulgaria","BF":"Burkina Faso","BI":"Burundi","CV":"Cape Verde","KH":"Cambodia","CM":"Cameroon","CA":"Canada","KY":"Cayman Islands","CF":"Central African Republic","TD":"Chad","CL":"Chile","CN":"China","CX":"Christmas Island","CC":"Cocos Islands","CO":"Colombia","KM":"Comoros","CD":"Congo, Democratic Republic of the","CG":"Congo","CK":"Cook Islands","CR":"Costa Rica","CI":"C\u00f4te d'Ivoire","HR":"Croatia","CU":"Cuba","CW":"Cura\u00e7ao","CY":"Cyprus","CZ":"Czechia","DK":"Denmark","DJ":"Djibouti","DM":"Dominica","DO":"Dominican Republic","EC":"Ecuador","EG":"Egypt","SV":"El Salvador","GQ":"Equatorial Guinea","ER":"Eritrea","EE":"Estonia","SZ":"Eswatini","ET":"Ethiopia","FK":"Falkland Islands","FO":"Faroe Islands","FJ":"Fiji","FI":"Finland","FR":"France","GF":"French Guiana","PF":"French Polynesia","TF":"French Southern Territories","GA":"Gabon","GM":"Gambia","GE":"Georgia","DE":"Germany","GH":"Ghana","GI":"Gibraltar","GR":"Greece","GL":"Greenland","GD":"Grenada","GP":"Guadeloupe","GU":"Guam","GT":"Guatemala","GG":"Guernsey","GN":"Guinea","GW":"Guinea-Bissau","GY":"Guyana","HT":"Haiti","HM":"Heard Island and McDonald Islands","VA":"Holy See","HN":"Honduras","HK":"Hong Kong","HU":"Hungary","IS":"Iceland","IN":"India","ID":"Indonesia","IR":"Iran","IQ":"Iraq","IE":"Ireland","IM":"Isle of Man","IL":"Israel","IT":"Italy","JM":"Jamaica","JP":"Japan","JE":"Jersey","JO":"Jordan","KZ":"Kazakhstan","KE":"Kenya","KI":"Kiribati","KP":"Korea, Democratic People's Republic of","KR":"Korea, Republic of","KW":"Kuwait","KG":"Kyrgyzstan","LA":"La
1734o People's Democratic Republic","LV":"Latvia","LB":"Lebanon","LS":"Lesotho","LR":"Liberia","LY":"Libya","LI":"Liechtenstein","LT":"Lithuania","LU":"Luxembourg","MO":"Macao","MG":"Madagascar","MW":"Malawi","MY":"Malaysia","MV":"Maldives","ML":"Mali","MT":"Malta","MH":"Marshall Islands","MQ":"Martinique","MR":"Mauritania","MU":"Mauritius","YT":"Mayotte","MX":"Mexico","FM":"Micronesia","MD":"Moldova","MC":"Monaco","MN":"Mongolia","ME":"Montenegro","MS":"Montserrat","MA":"Morocco","MZ":"Mozambique","MM":"Myanmar","NA":"Namibia","NR":"Nauru","NP":"Nepal","NL":"Netherlands","NC":"New Caledonia","NZ":"New Zealand","NI":"Nicaragua","NE":"Niger","NG":"Nigeria","NU":"Niue","NF":"Norfolk Island","MK":"North Macedonia","MP":"Northern Mariana Islands","NO":"Norway","OM":"Oman","PK":"Pakistan","PW":"Palau","PS":"Palestine, State of","PA":"Panama","PG":"Papua New Guinea","PY":"Paraguay","PE":"Peru","PH":"Philippines","PN":"Pitcairn","PL":"Poland","PT":"Portugal","PR":"Puerto Rico","QA":"Qatar","RE":"R\u00e9union","RO":"Romania","RU":"Russian Federation","RW":"Rwanda","BL":"Saint Barth\u00e9lemy","SH":"Saint Helena, Ascension and Tristan da Cunha","KN":"Saint Kitts and Nevis","LC":"Saint Lucia","MF":"Saint Martin","PM":"Saint Pierre and Miquelon","VC":"Saint Vincent and the Grenadines","WS":"Samoa","SM":"San Marino","ST":"Sao Tome and Principe","SA":"Saudi Arabia","SN":"Senegal","RS":"Serbia","SC":"Seychelles","SL":"Sierra Leone","SG":"Singapore","SX":"Sint Maarten","SK":"Slovakia","SI":"Slovenia","SB":"Solomon Islands","SO":"Somalia","ZA":"South Africa","GS":"South Georgia and the South Sandwich Islands","SS":"South Sudan","ES":"Spain","LK":"Sri Lanka","SD":"Sudan","SR":"Suriname","SJ":"Svalbard and Jan Mayen","SE":"Sweden","CH":"Switzerland","SY":"Syria Arab Republic","TW":"Taiwan","TJ":"Tajikistan","TZ":"Tanzania, the United Republic of","TH":"Thailand","TL":"Timor-Leste","TG":"Togo","TK":"Tokelau","TO":"Tonga","TT":"Trinidad and Tobago","TN":"Tunisia","TR":"T\u00fcrkiye","TM":"Turkmenistan","TC":"Turks and Caicos Islands","TV":"Tuvalu","UG":"Uganda","UA":"Ukraine","AE":"United Arab Emirates","GB":"United Kingdom","US":"United States","UY":"Uruguay","UM":"US Minor Outlying Islands","UZ":"Uzbekistan","VU":"Vanuatu","VE":"Venezuela","VN":"Viet Nam","VG":"Virgin Islands, British","VI":"Virgin Islands, U.S.","WF":"Wallis and Futuna","EH":"Western Sahara","YE":"Yemen","ZM":"Zambia","ZW":"Zimbabwe"},"strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}}; 1735//# sourceURL=wphb-7-js-extra 1736</script>
vendor: 1 bytes, line 1736
1736
1737<script id="wphb-7-js" src="https://hb.wpmucdn.com/heysigmund.com/e4e92a44-7716-4ce7-b0b5-bb2b5d7fc348.js"></script>
vendor: 129 bytes, lines 1737-1738
1737 1738<script id="gform_recaptcha-js" defer='defer' src="https://www.google.com/recaptcha/api.js?hl=en#038;render=explicit"></script>
1739<script id="gform_gravityforms_theme_vendors-js" defer='defer' src="https://heysigmund.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js"></script>
vendor: 1 bytes, line 1739
1739
1740<script id="gform_gravityforms_theme-js-extra"> 1741var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"9b4914bf4a6b776f72f4cad30f9ce29c"},"ajax":{"ajaxurl":"https://heysigmund.com/wp-admin/admin-ajax.php","ajax_submission_nonce":"2501257f81","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again.","error_403":"The request was blocked (403 error) for unknown security reasons. Remove any code-like text (scripts or DB queries) and try again."}}}},"hmr_dev":"","public_path":"https://heysigmund.com/wp-content/plugins/gravityforms/assets/js/dist/","config_nonce":"bf8a59d779"}; 1742//# sourceURL=gform_gravityforms_theme-js-extra 1743</script>
vendor: 1 bytes, line 1743
1743
1744<script id="gform_gravityforms_theme-js" defer='defer' src="https://heysigmund.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js"></script>
vendor: 1 bytes, line 1744
1744
1745<script id="wphb-8-js-extra"> 1746var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://heysigmund.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://heysigmund.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png","br_adjust":""}; 1747var sbiTranslations = {"share":"Share"}; 1748//# sourceURL=wphb-8-js-extra 1749</script>
vendor: 1 bytes, line 1749
1749
1750<script id="wphb-8-js" src="https://hb.wpmucdn.com/heysigmund.com/a2b73577-c5ea-4c85-a809-8527fd2d6cf4.js"></script>
vendor: 1 bytes, line 1750
1750
1751<script id="woocommerce-google-analytics-integration-data-js-after"> 1752window.ga4w = { data: {"cart":{"items":[],"coupons":[],"totals":{"currency_code":"AUD","total_price":0,"currency_minor_unit":2}},"list_name":"Product List","products":[{"id":2253,"name":"Hey Warrior","categories":[{"name":"Products"}],"prices":{"price":2295,"currency_minor_unit":2},"extensions":{"woocommerce_google_analytics_integration":{"identifier":"HW"}}},{"id":16016,"name":"Hey Awesome","categories":[{"name":"Products"}],"prices":{"price":2295,"currency_minor_unit":2},"extensions":{"woocommerce_google_analytics_integration":{"identifier":"HA"}}},{"id":49556,"name":"But We\u2019re Not Lions!","categories":[{"name":"Products"}],"prices":{"price":2295,"currency_minor_unit":2},"extensions":{"woocommerce_google_analytics_integration":{"identifier":"Lions"}}},{"id":2253,"name":"Hey Warrior","categories":[{"name":"Products"}],"prices":{"price":2295,"currency_minor_unit":2},"extensions":{"woocommerce_google_analytics_integration":{"identifier":"HW"}}},{"id":16016,"name":"Hey Awesome","categories":[{"name":"Products"}],"prices":{"price":2295,"currency_minor_unit":2},"extensions":{"woocommerce_google_analytics_integration":{"identifier":"HA"}}},{"id":49556,"name":"But We\u2019re Not Lions!","categories":[{"name":"Products"}],"prices":{"price":2295,"currency_minor_unit":2},"extensions":{"woocommerce_google_analytics_integration":{"identifier":"Lions"}}}],"events":["view_item_list"]}, settings: {"tracker_function_name":"gtag","events":["purchase","add_to_cart","remove_from_cart","view_item_list","select_content","view_item","begin_checkout","add_shipping_info","add_payment_info"],"identifier":"product_sku","currency":{"decimalSeparator":".","thousandSeparator":",","precision":2}} }; document.dispatchEvent(new Event("ga4w:ready")); 1753//# sourceURL=woocommerce-google-analytics-integration-data-js-after 1754</script>
vendor: 1 bytes, line 1754
1754
1755<script> 1756gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 3) {if(typeof Placeholders != 'undefined'){ 1757 Placeholders.enable(); 1758 }} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } ); 1759</script>
vendor: 1 bytes, line 1759
1759
1760<script> 1761gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "3", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_3" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_3"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_3" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; gform.core.triggerPostRenderEvents( 3, 1 ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } ); 1762</script>
vendor: 1 bytes, line 1762
1762
1763<script type="text/javascript" id="wphb-delayed-styles-js"> 1764 (function () { 1765 const events = ["keydown", "mousemove", "wheel", "touchmove", "touchstart", "touchend"]; 1766 function wphb_load_delayed_stylesheets() { 1767 document.querySelectorAll("link[data-wphbdelayedstyle]").forEach(function (element) { 1768 element.setAttribute("href", element.getAttribute("data-wphbdelayedstyle")); 1769 }), 1770 events.forEach(function (event) { 1771 window.removeEventListener(event, wphb_load_delayed_stylesheets, { passive: true }); 1772 }); 1773 } 1774 events.forEach(function (event) { 1775 window.addEventListener(event, wphb_load_delayed_stylesheets, { passive: true }); 1776 }); 1777 })(); 1778 </script>
1778<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a43b21228ba92af4',t:'MTc5MDg1NDE2NA=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
1778<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"1e3749826f1747a4a48ed15a7d4244ba","r":1,"spa":2}' crossorigin="anonymous"></script>
1778 1779</body> 1780</html> <!-- end of site. what a ride! -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.