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var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-theme-palette-1-border-color{border-color: var(--wp--preset--color--theme-palette-1) !important;}.has-theme-palette-2-border-color{border-color: var(--wp--preset--color--theme-palette-2) !important;}.has-theme-palette-3-border-color{border-color: var(--wp--preset--color--theme-palette-3) !important;}.has-theme-palette-4-border-color{border-color: var(--wp--preset--color--theme-palette-4) !important;}.has-theme-palette-5-border-color{border-color: var(--wp--preset--color--theme-palette-5) !important;}.has-theme-palette-6-border-color{border-color: var(--wp--preset--color--theme-palette-6) !important;}.has-theme-palette-7-border-color{border-color: var(--wp--preset--color--theme-palette-7) !important;}.has-theme-palette-8-border-color{border-color: var(--wp--preset--color--theme-palette-8) !important;}.has-theme-palette-9-border-color{border-color: var(--wp--preset--color--theme-palette-9) !important;}.has-theme-palette-10-border-color{border-color: var(--wp--preset--color--theme-palette-10) !important;}.has-theme-palette-11-border-color{border-color: var(--wp--preset--color--theme-palette-11) !important;}.has-theme-palette-12-border-color{border-color: var(--wp--preset--color--theme-palette-12) !important;}.has-theme-palette-13-border-color{border-color: var(--wp--preset--color--theme-palette-13) !important;}.has-theme-palette-14-border-color{border-color: var(--wp--preset--color--theme-palette-14) !important;}.has-theme-palette-15-border-color{border-color: var(--wp--preset--color--theme-palette-15) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
109.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-larger-font-size{font-size: var(--wp--preset--font-size--larger) !important;}.has-xxlarge-font-size{font-size: var(--wp--preset--font-size--xxlarge) !important;}
110/*# sourceURL=global-styles-inline-css */
111</style>
112
113<link data-minify="1" rel='stylesheet' id='megamenu-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/uploads/maxmegamenu/style.css?ver=1785940167' media='all' />
114<link data-minify="1" rel='stylesheet' id='dashicons-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-includes/css/dashicons.min.css?ver=1785940167' media='all' />
115<link data-minify="1" rel='stylesheet' id='megamenu-genericons-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/plugins/megamenu-pro/icons/genericons/genericons/genericons.css?ver=1785940167' media='all' />
116<link data-minify="1" rel='stylesheet' id='megamenu-fontawesome-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/plugins/megamenu-pro/icons/fontawesome/css/font-awesome.min.css?ver=1785940167' media='all' />
117<link data-minify="1" rel='stylesheet' id='megamenu-fontawesome5-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/plugins/megamenu-pro/icons/fontawesome5/css/all.min.css?ver=1785940167' media='all' />
118<link data-minify="1" rel='stylesheet' id='megamenu-fontawesome6-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/plugins/megamenu-pro/icons/fontawesome6/css/all.min.css?ver=1785940167' media='all' />
119<link rel='stylesheet' id='kadence-global-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/global.min.css?ver=1.5.0' media='all' />
120<style id="kadence-global-inline-css">
121/* Kadence Base CSS */
122:root{--global-palette1:#a1bcbc;--global-palette2:#0e587c;--global-palette3:#1573a3;--global-palette4:#2D3748;--global-palette5:#232323;--global-palette6:#7a7a7a;--global-palette7:#EDF2F7;--global-palette8:#f5f4ef;--global-palette9:#ffffff;--global-palette10:#eae8d3;--global-palette11:#3ac33b;--global-palette12:#1159af;--global-palette13:#cf6a18;--global-palette14:#f7630c;--global-palette15:#f5a524;--global-palette9rgb:255, 255, 255;--global-palette-highlight:var(--global-palette3);--global-palette-highlight-alt:var(--global-palette2);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette2);--global-palette-btn:var(--global-palette9);--global-palette-btn-hover:var(--global-palette9);--global-palette-btn-sec-bg:var(--global-palette7);--global-palette-btn-sec-bg-hover:var(--global-palette2);--global-palette-btn-sec:var(--global-palette3);--global-palette-btn-sec-hover:var(--global-palette9);--global-body-font-family:Merriweather, serif;--global-heading-font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";--global-primary-nav-font-family:'Francois One', sans-serif;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1290px;--global-content-wide-width:calc(1290px + 230px);--global-content-narrow-width:842px;--global-content-edge-padding:1.5rem;
122--global-content-boxed-padding:1.5rem;--global-calc-content-width:calc(1290px - var(--global-content-edge-padding) - var(--global-content-edge-padding) );--wp--style--global--content-size:var(--global-calc-content-width);}.wp-site-blocks{--global-vw:calc( 100vw - ( 0.5 * var(--scrollbar-offset)));}body{background:#f5f4ef;}body, input, select, optgroup, textarea{font-style:normal;font-weight:normal;font-size:18px;line-height:1.601;font-family:var(--global-body-font-family);color:var(--global-palette4);}.content-bg, body.content-style-unboxed .site{background:#fbfaf6;}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family);}h1{font-style:normal;font-weight:700;font-size:42px;line-height:1.1;color:var(--global-palette3);}h2{font-style:normal;font-weight:700;font-size:30px;line-height:1.1;color:var(--global-palette3);}h3{font-style:normal;font-weight:700;font-size:30px;line-height:1.5;color:#cf6a18;}h4{font-style:normal;font-weight:700;font-size:30px;line-height:1.1;color:var(--global-palette9);}h5{font-style:normal;font-weight:700;font-size:24px;line-height:1.3;color:var(--global-palette13);}h6{font-style:normal;font-weight:700;font-size:18px;line-height:1.5;color:var(--global-palette4);}.entry-hero h1{font-style:normal;font-weight:700;}@media all and (max-width: 1024px){h2{line-height:1.1;}}@media all and (max-width: 767px){h1{font-size:33px;}h2{font-size:31px;line-height:1.1;}}.entry-hero .kadence-breadcrumbs{max-width:1290px;}.site-container, .site-header-row-layout-contained, .site-footer-row-layout-contained, .entry-hero-layout-contained, .comments-area, .alignfull > .wp-block-cover__inner-container, .alignwide > .wp-block-cover__inner-container{max-width:var(--global-content-width);}.content-width-narrow .content-container.site-container, .content-width-narrow .hero-container.site-container{max-width:var(--global-content-narrow-width);}@media all and (min-width: 1520px){.wp-site-blocks .content-container  .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset;}}@media all and (min-width: 1102px){.content-width-narrow .wp-site-blocks .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset;}}.content-style-boxed .wp-site-blocks .entry-content .alignwide{margin-left:calc( -1 * var( --global-content-boxed-padding ) );margin-right:calc( -1 * var( --global-content-boxed-padding ) );}.content-area{margin-top:0rem;margin-bottom:0rem;}@media all and (max-width: 1024px){.content-area{margin-top:1rem;margin-bottom:1rem;}}@media all and (max-width: 767px){.content-area{margin-top:0rem;margin-bottom:0rem;}}@media all and (max-width: 1024px){:root{--global-content-edge-padding:0rem;--global-content-boxed-padding:2rem;}}@media all and (max-width: 767px){:root{--global-content-boxed-padding:1.5rem;}}.entry-content-wrap{padding:1.5rem;}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem;}}.entry.single-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05);}.entry.loop-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05);}.loop-entry .entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem;}}button, .button, .wp-block-button__link, input[type="button"], input[type="reset"], input[type="submit"], .fl-button, .elementor-button-wrapper .elementor-button, .wc-block-components-checkout-place-order-button, .wc-block-cart__submit{border-radius:10px;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}button:hover, button:focus, button:active, .button:hover, .button:focus, .button:active, .wp-block-button__link:hover, .wp-block-button__link:focus, .wp-block-button__link:active, input[type="button"]:hover, input[type="button"]:focus, input[type="button"]:active, input[type="reset"]:hover, input[type="reset"]:focus, input[type="reset"]:active, input[type="submit"]:hover, input[type="submit"]:focus, input[type="submit"]:active, .elementor-button-wrapper .elementor-button:hover, .elementor-button-wrapper .elementor-button:focus, .elementor-button-wrapper .elementor-button:active, .wc-block-cart__submit:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(px - 2px);padding-right:calc(px - 2px);padding-bottom:calc(px - 2px);padding-left:calc(px - 2px);}body.single .entry-related{background:var(--global-palette8);}.entry-hero.post-hero-section .entry-header{min-height:200px;}.loop-entry.type-post h2.entry-title{font-style:normal;font-weight:400;color:var(--global-palette4);}.loop-entry.type-post .entry-meta{font-style:normal;font-weight:700;}
123/* Kadence Footer CSS */
124#colophon{background:#457d98;}.site-middle-footer-wrap .site-footer-row-container-inner{font-style:normal;color:var(--global-palette8);}
124.site-footer .site-middle-footer-wrap a:where(:not(.button):not(.wp-block-button__link):not(.wp-element-button)){color:var(--global-palette9);}.site-middle-footer-inner-wrap{min-height:10px;padding-top:5px;padding-bottom:10px;grid-column-gap:0px;grid-row-gap:0px;}.site-middle-footer-inner-wrap .widget{margin-bottom:0px;}.site-middle-footer-inner-wrap .widget-area .widget-title{font-style:normal;color:var(--global-palette8);}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-0px / 2);}.site-top-footer-wrap .site-footer-row-container-inner{font-style:normal;color:var(--global-palette8);}.site-footer .site-top-footer-wrap a:not(.button):not(.wp-block-button__link):not(.wp-element-button){color:var(--global-palette8);}.site-top-footer-inner-wrap{padding-top:15px;padding-bottom:0px;grid-column-gap:30px;grid-row-gap:30px;}.site-top-footer-inner-wrap .widget{margin-bottom:8px;}.site-top-footer-inner-wrap .widget-area .widget-title{font-style:normal;color:var(--global-palette8);}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-bottom-footer-inner-wrap{min-height:10px;padding-top:5px;padding-bottom:5px;grid-column-gap:0px;}.site-bottom-footer-inner-wrap .widget{margin-bottom:0px;}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-0px / 2);}
125/*# sourceURL=kadence-global-inline-css */
126</style>
127<link rel='stylesheet' id='kadence-header-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/header.min.css?ver=1.5.0' media='all' />
128<link rel='stylesheet' id='kadence-content-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/content.min.css?ver=1.5.0' media='all' />
129<link rel='stylesheet' id='kadence-footer-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/footer.min.css?ver=1.5.0' media='all' />
130<link data-minify="1" rel='stylesheet' id='chld_thm_cfg_child-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/themes/kadence-child/style.css?ver=1785940167' media='all' />
131<link rel='stylesheet' id='kadence-related-posts-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/related-posts.min.css?ver=1.5.0' media='all' />
132<link rel='stylesheet' id='kad-splide-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/kadence-splide.min.css?ver=1.5.0' media='all' />
133<style id="kadence-blocks-global-variables-inline-css">
134:root {--global-kb-font-size-sm:clamp(0.8rem, 0.73rem + 0.217vw, 0.9rem);--global-kb-font-size-md:clamp(1.1rem, 0.995rem + 0.326vw, 1.25rem);--global-kb-font-size-lg:clamp(1.75rem, 1.576rem + 0.543vw, 2rem);--global-kb-font-size-xl:clamp(2.25rem, 1.728rem + 1.63vw, 3rem);--global-kb-font-size-xxl:clamp(2.5rem, 1.456rem + 3.26vw, 4rem);--global-kb-font-size-xxxl:clamp(2.75rem, 0.489rem + 7.065vw, 6rem);}
135/*# sourceURL=kadence-blocks-global-variables-inline-css */
136</style>
137<style id="kadence_blocks_css-inline-css">
138.wp-block-kadence-header-row7174_836cae-d5 .wp-block-kadence-header-column, .wp-block-kadence-header-row7174_836cae-d5 .wp-block-kadence-header-section{align-items:center;}.wp-block-kadence-header-row7174_836cae-d5 .kadence-header-row-inner{grid-template-columns:1fr minmax(0, auto) auto;}.wp-block-kadence-header-row7174_836cae-d5{--kb-header-row-bg:var(--global-palette1, #3182CE);--kb-stuck-header-bg:var(--global-palette1, #3182CE);--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row7174_836cae-d5 .kadence-header-row-inner{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.wp-block-kadence-header-row7174_836cae-d5 .wp-block-kadence-header-column, .wp-block-kadence-header-row7174_836cae-d5 .wp-block-kadence-header-section{gap:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-header-desktop7174_8213d1-ba{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop7174_8213d1-ba{display:none;}}.wp-block-kadence-header-desktop7174_b4ee94-ad{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop7174_b4ee94-ad{display:none;}}.wp-block-kadence-header-row7174_f481e1-c7{--kb-header-row-bg:var(--global-palette10, #3182CE);--kb-stuck-header-bg:var(--global-palette10, #3182CE);--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row7174_f481e1-c7 .kadence-header-row-inner{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;}.wp-block-kadence-header-row7174_f481e1-c7 .wp-block-kadence-header-column, .wp-block-kadence-header-row7174_f481e1-c7 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}.wp-block-kadence-header-desktop7174_8e9ed7-93{display:block;}@media all and (max-width: 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210		<link rel="preload" href="https://ipgcounseling.com/wp-content/fonts/francois-one/_Xmr-H4zszafZw3A-KPSZut9wQiR.woff2" as="font" type="font/woff2" crossorigin><link rel="preload" href="https://ipgcounseling.com/wp-content/fonts/merriweather/u-4e0qyriQwlOrhSvowK_l5UcA6zuSYEqOzpPe3HOZJ5eX1WtLaQwmYiSeqqJ-k.woff2" as="font" type="font/woff2" crossorigin><link data-minify="1" rel='stylesheet' id='kadence-fonts-gfonts-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/fonts/76f5fb02f81fb4c2feae5506298d4ab2.css?ver=1785940221' media='all' />
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212<link rel="icon" href="https://ipgcounseling.com/wp-content/uploads/ipg-logo-home.png" sizes="192x192" />
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214<meta name="msapplication-TileImage" content="https://ipgcounseling.com/wp-content/uploads/ipg-logo-home.png" />
215<style id="wp-custom-css">
216/*--- Captions: Force captions from displaying vertically ---*/
217.wp-block-kadence-image .alignleft > figcaption, .wp-block-kadence-image .alignright > figcaption, .wp-block-kadence-image .aligncenter > figcaption {
218  display: block;
219  caption-side: bottom;
220}
221
222/*--- Margin for Search Results Archive Page ---*/
223h1.search-title {
224margin-top: 20px;
225}
226
227.single-content h1, .single-content h2, .single-content h3, .single-content h4, .single-content h5, .single-content h6 {
228    margin: 1.1em 0 0.5em;
229}
230
231/*--- Home Page Instagram block  add a Instagram Follow Us button ---*/
232.ig-follow-btn {
233  display: inline-flex;
234  align-items: center;
235  gap: 8px;
236  background-color: rgb(21, 115, 163);
237  color: #ffffff;
238  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
239  font-size: 14px;
240  font-weight: 500;
241  text-decoration: none;
242  padding: 8px 16px;
243  border-radius: 6px;
244  transition: background-color 0.2s ease;
245}
246
247.ig-follow-btn:hover {
248  background-color: #185f9e;
249}
250
251/*--- All Pages: Content  overrides alignright and centers images on mobile ---*/
252@media (max-width: 767px) {
253    .wp-block-kadence-image figure.alignleft,
254    .wp-block-kadence-image figure.alignright {
255        float: none !important;
256        margin: 0 auto 1.5rem auto !important;
257        display: block !important;
258    }
259    .wp-block-kadence-image:has(figure.alignleft),
260    .wp-block-kadence-image:has(figure.alignright) {
261        display: flex !important;
262        justify-content: center !important;
263    }
264}
265
266/*--- MegaMenu forces Francois font ---*/
267#mega-menu-wrap-primary .mega-toggle-label {
268    font-family: 'Francois One', sans-serif !important;
269}
270/*--- MegaMenu forces sub-menu font size ---*/
271@media (max-width: 1024px) {
272    #mega-menu-primary .mega-sub-menu .mega-menu-link {
273        font-size: 18px !important;
274    }
275}
276
277/*--- All Pages Hero: Scaled Text ---*/
278.wp-block-post-title {
279    font-size: clamp(1rem, 5vw, 2.9rem) !important;
280    font-weight: 700;
281    font-family: 'Freight Text', Georgia, serif;
282    line-height: 1.5;
283    color: var(--global-palette3);
284    margin-top: 5rem !important;
285}
286
287/*--- Home Page Hero: Google Rating Badge ---*/
288.google-rating-badge,.rating-stars {
289    color: #F4B400;
290}
291
292.google-rating-badge:link,.google-rating-badge:hover,
293.google-rating-badge:visited,
294.google-rating-badge:focus {
295    color: #F4B400;
296}
297
298.google-rating-badge {
299    font-size: 0.75em;
300}
301
302/*--- Therapist Grid: uniform image sizing ---*/
303.therapist-grid .kt-blocks-info-box-media-container {
304  width: 190px !important;
305  overflow: hidden;
306  margin: 0 auto;
307}
308.therapist-grid .kt-blocks-info-box-media-container img {
309  width: 190px !important;
310}
311
312/* Larger images on mobile since it's a single column */
313@media (max-width: 767px) {
314  .therapist-grid .kt-blocks-info-box-media-container {
315    width: 280px !important;
316  }
317  .therapist-grid .kt-blocks-info-box-media-container img {
318    width: 280px !important;
319  }
320}
321
322/*--- HEADER ---*/
323
324/*--- Kadence Headers > Top Row: Sets line-height for phone number block ---*/
325.wp-block-kadence-header-row-top .wp-block-kadence-header-column-tablet-ce
325nter p,
326.wp-block-kadence-header-row-top .wp-block-kadence-header-column-tablet-left p,
327.wp-block-kadence-header-row-top .wp-block-kadence-header-column-tablet-right p {
328    margin: 0 .5rem 0 .5rem;
329    line-height: 1.3;
330}
331
332/*--- Kadence Headers > Top Row forces phone number to fit on mobile ---*/
333.wp-block-kadence-header-row-top .wp-block-kadence-header-column-tablet-right p {
334    font-size: clamp(1.4rem, 4vw, 1.6rem) !important;
335}
336
337/*--- Kadence Headers > Top Row: centers horizontally social icons ---*/
338figure.wp-block-kadence-image {
339    align-self: center;
340    margin: 0 !important;
341}
342
343/* Prevent background plant image blocking the header image */
344.wp-block-kadence-header {
345  z-index:1;
346}
347.ytmCuedOverlayHost {
348	  z-index:1;
349}
350
351/* Scale down header image on mobile */
352@media (max-width: 768px) {
353    #masthead .site-main-header-wrap, 
354    .site-middle-header-wrap {
355        min-height: 300px !important; 
356    }
357}
358
359/*--- Navigation ---*/
360#mega-menu-wrap-primary .mega-menu-toggle,
361#mega-menu-primary,
362#mega-menu-primary .mega-sub-menu {
363    z-index: 9999 !important;
364}
365
366/* Add MENU label next to hamburger icon */
367.wp-block-kadence-off-canvas-trigger::before {
368    content: "MENU";
369    display: inline-block;
370    font-family: 'Francois One';
371    font-size: 1.7rem;
372    font-weight: 700;
373    margin-right: 0.9rem;
374    color: #1573A3;
375}
376
377/* Top margin on hamburger icon for mobile */
378@media (max-width: 1024px) {
379    .wp-block-kadence-off-canvas-trigger svg {
380        margin-top: 6px;
381    }
382}
383
384/* H1 Page title */
385.entry-hero-container-inner {
386	margin-left: 60px;
387}
388
389/* H1 Archive Page Posts title */
390.archive-title {
391	margin-top:1rem;
392}
393
394/*--- HOME PAGE ---*/
395
396/* From Our Instagram shows underlined link */
397.instagram_link a{
398	text-decoration: underline;
399}
400/* From Our Blog section colors */
401.posts_from_our_blog {
402    color: #ffffff;
403}
404.posts_from_our_blog a {
405    color: #f0c97d;
406}
407.posts_from_our_blog a.post-more-link {
408    color: #9dabb1;
409}
410
411/* Advanced heading color override */
412.wp-block-kadence-advancedheading.kt-adv-headinga043b9-59,
413.wp-block-kadence-advancedheading.kt-adv-headinga043b9-59[data-kb-block="kb-adv-headinga043b9-59"] {
414    color: rgb(245, 244, 239);
415}
416
417
418/*--- BUTTONS ---*/
419
420/* Minimum size for Kadence buttons */
421.kb-button,
422.wp-block-kadence-button .kb-button {
423    min-height: 90px;
424    min-width: 200px;
425    margin: 5px 20px;
426}
427
428/* Space buttons evenly */
429.kb-buttons-wrap {
430    justify-content: space-evenly;
431}
432
433/*--- BLOG ARCHIVE ---*/
434
435/* Archive post title */
436.entry-list-item .entry-title,
437.entry-list-item .entry-title a {
438    font-size: 30px;
439    font-weight: 700;
440    line-height: 1.2;
441    color: #cf6a18;
442}
443/* Add left-right padding to intro title */
444.archive-description,
445.post-archive-title .archive-title {
446    padding-left: 1rem;
447    padding-right: 1rem;
448}
449
450/* Add left-right padding to intro text */
451.archive-description {
452    padding-left: 1rem;
453    padding-right: 1rem;
454}
455
456/* Horizontal rule above tag pills on blog archive */
457.entry-list-item .entry-tags {
458    border-top: 1px solid #d0cec8;
459    padding-top: 12px;
460    margin-top: 12px;
461}
462
463/* Read More link color */
464a.post-more-link {
465    color: #9dabb1;
466}
467
468/*--- BLOG POSTS: Hide captions ---*/
469.article-post-thumbnail-caption {
470	display:none;
471}
472
473/*--- ANNOUNCEMENTS ARCHIVE ---*/
474/* Adjust H1 padding on Announcements archive */
475
476.page-announcements h1.entry-title {
477padding: 10px 0 0 1rem;
478}
479
480.page-announcements .entry-content-wrap {
481padding: 0px;
482}
483
484.page-announcements .entry-content-wrap .entry-content-wrap {
485padding: 2rem;
486}
487
488.page-announcements .single-content {
489    margin: 0px;
490}
491
492/* Lotus divider spacing above Related Articles */
493.divider-lotus {
494    margin-top: 1rem;
495    margin-bottom: 1rem;
496}
497
498/*--- BLOG SINGLE POST ---*/
499
500/* Single post title weight */
501.single .entry-header .entry-title {
502    font-weight: 700;
503}
504
505/* Title line heights */
506h1.entry-title,
507h2.entry-title {
508    line-height: 1.1;
509}
510
511h3.entry-title {
512    line-height: 1.4;
513}
514
515/* Horizontal rule above tag pills on single post */
516.single .single-entry-tags {
517    border-top: 1px solid #d0cec8;
518    padding-top: 12px;
519    margin-top: 12px;
520}
521
522/* Remove padding at bottom of post content */
523.entry-content-wrap {
524    padding-bottom: 0;
525}
526
527/* Related posts section spacing */
528.entry-related-inner-content {
529    padding-top: 20px;
530    padding-bottom: 20px;
531}
532
533/* Post footer bottom padding */
534.post-footer-area-boxed {
535    padding-bottom: 50px;
536}
537
538
539/*--- TAG PILLS ---*/
540
541/* Tag pill container */
542.entry-tags {
543    display: flex;
544    flex-wrap: wrap;
545    margin: 0px 10px;
546}
547
548/* Individual tag pill */
549.entry-tag {
550    font-size: 0.75rem;
551    padding: 3px 10px;
552    border: 1px solid currentColor;
553    border-radius: 20px;
554    text-decoration: none;
555    color: #457d98;
556    background: #cadae1;
557    margin-left: 10px;
558}
559
560/* Tag pill hover */
561.entry-tag:hover {
562    background: #457d98;
563    color: white;
564}
565
566/*--- FOOTER ---*/
567
568/* Force all footer links to white on hover */
569#colophon a:hover,
570#colophon a:focus {
571    color: #FFFFFF !important;
572	text-decoration: underline;
573}
574
575/* Copyright Line Spacing  */
576.footer-copyright-line {
577gap:20px;	
578}
579
580/* Fusion Credit  */
581.footer-site-credits a, .footer-site-credits {	
582white-space: nowrap;
583	color: #5ed5da;
584	font-size: 0.9rem;
585}
586
587/* Stacking context for footer pseudo-element overlay */
588.site-top-footer-wrap,
589.site-middle-footer-wrap,
590.site-bottom-footer-wrap {
591    position: relative;
592}
593
594/* Plant leaves overlay in footer */
595.site-bottom-footer-wrap::before {
596    content: "";
597    position: absolute;
598    bottom: 0;
599    left: 0;
600    right: 0;
601    height: 800px;
602    background-image: var(--wpr-bg-810f1d6d-99cc-474a-9bdf-5fe42f872737);
603    background-repeat: no-repeat;
604    background-size: contain;
605    background-position: center;
606    opacity: .10;
607    mix-blend-mode: multiply;
608    pointer-events: none;
609}
610
611/*--- MISC ---*/
612
613/* Lotus divider image opacity */
614.divider-lotus {
615    clear: both;
616}
617.divider-lotus img {
618    opacity: .08;
619    mix-blend-mode: luminosity;
620}
621</style>
622<noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript><style id="core-block-supports-inline-css">
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739<div class="wp-block-post-title" style="margin-top:6.5rem;margin-bottom:0;">The Expanding Mind</div>
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800<li class="mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-2535" id="mega-menu-item-2535"><a class="mega-menu-link" href="https://ipgcounseling.com/services/ketamine-assisted-psychotherapy/">Alternative Types of Therapy</a></li><li class="mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-125" id="mega-menu-item-125"><a class="mega-menu-link" href="https://ipgcounseling.com/services/anger/">Anger</a></li><li class="mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-126" id="mega-menu-item-126"><a class="mega-menu-link" href="https://ipgcounseling.com/services/anxiety/">Anxiety Treatment</a></li><li class="mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-8263" id="mega-menu-item-8263"><a class="mega-menu-link" href="https://ipgcounseling.com/services/bsdm/">BDSM, Kink &#038; Fetishism</a></li><li class="mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1080" id="mega-menu-item-1080"><a class="mega-menu-link" href="https://ipgcounseling.com/services/bipolar-disorder/">
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827				<article id="post-1191" class="entry content-bg single-entry post-footer-area-boxed post-1191 post type-post status-publish format-standard hentry category-expanding-mind tag-therapy tag-mindfulness-meditation-stress-reduction">
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830	<h1 class="entry-title">Advice for Living</h1><div class="entry-tags single-entry-tags"><a href="https://ipgcounseling.com/tag/therapy/" class="entry-tag">Individual Therapy &amp; Counseling</a><a href="https://ipgcounseling.com/tag/mindfulness-meditation-stress-reduction/" class="entry-tag">Mindfulness, Meditation &amp; Stress Reduction</a></div></header><!-- .entry-header -->
831
832<div class="entry-content single-content">
833	<p><a href="https://ipgcounseling.com/wp-content/uploads/margie_nichols.jpg"><img decoding="async" class="alignleft size-bones-thumb-175 wp-image-544" src="https://ipgcounseling.com/wp-content/uploads/margie_nichols-117x175.jpg" alt="" width="117" height="175" /></a><strong><em>by Margie Nichols, Ph.D.</em></strong><a href="https://ipgcounseling.com/wp-content/uploads/margie_nichols.jpg"><br />
834</a></p>
835<p><a href="https://ipgcounseling.com/wp-content/uploads/Buddhasface.jpg"><img decoding="async" class="alignright wp-image-1152 size-full" src="https://ipgcounseling.com/wp-content/uploads/Buddhasface.jpg" alt="" width="200" height="144" srcset="https://ipgcounseling.com/wp-content/uploads/Buddhasface.jpg 200w, https://ipgcounseling.com/wp-content/uploads/Buddhasface-1
83575x126.jpg 175w" sizes="(max-width: 200px) 100vw, 200px" /></a>Nope, not advice from me.  Advice from Sheldon Kopp, a psychotherapist who lived from 1929 to 1999.  Kopp believed that people find their way in life by living fully and by facing reality squarely, without illusion.  The title of his book – “If You Meet The Buddha On The Road, Kill Him”- reflects his belief that there is no higher authority than you when it comes to figuring out your own truth.  These 43 statements are pretty deep, Imo.  Kopp wasn’t a romantic – check out #10, one of my faves, which basically says life is unfair, bad things happen to good people and nobody ‘makes up’ for your losses.  Or #4 – we’re dying already and we’ll be dead a long time. Or #12, the world is random.</p>
836<p>And yet Kopp is anything but a pessimist.  He’s an old school Existentialist.  He’s big on taking personal responsibility for  your own life, on facing the irrationality of the world and on finding a way of accepting it.  And he believes that we bring our own meaning to life.  This is a scary idea – we can’t rely on religion, leaders, or gurus to tell us how to live.  Most of us want to believe that somewhere there are REAL ‘grown-ups’ who ‘know’, and if we find these folks, they’ll tell us how we can be happy, safe, and loved.  It’s frightening to realize that no one like this exists.  And yet it can be a freeing and empowering idea, too.  If we are the highest authority in our own life, we don’t have to worry about other people’s judgments, we don’t have to live up to others’ expectations.  We create our own beliefs and credo along the way.</p>
837<p>I hope you find this list as inspirational as I do.  These 43 concepts don’t soft pedal reality, but they have a comfort of their own.</p>
838<p><strong><u>An Eschatological Laundry List by Sheldon Kopp</u></strong></p>
839<p><strong><em>1. This is it. </em></strong></p>
840<p><strong><em>2. There are no hidden meanings. </em></strong></p>
841<p><strong><em>3. You can&#8217;t get there from here, and besides there is no place to go. </em></strong></p>
842<p><strong><em>4. We are already dying, and we&#8217;ll be dead a long time. </em></strong></p>
843<p><strong><em>5. Nothing lasts! </em></strong></p>
844<p><strong><em>6. There is no way of getting all you want. </em></strong></p>
845<p><strong><em>7. You can&#8217;t have anything unless you let go of it. </em></strong></p>
846<p><strong><em>8. You only get to keep what you give away. </em></strong></p>
847<p><strong><em>9. There is no particular reason why you lost out on some things. </em></strong></p>
848<p><strong><em>10. The world is not necessarily just. Being good often does not pay off and there&#8217;s no compensation for misfortune. </em></strong></p>
849<p><strong><em>
84911. You have the responsibility to do your best nonetheless. </em></strong></p>
850<p><strong><em>12. It&#8217;s a random universe to which we bring meaning. </em></strong></p>
851<p><strong><em>13. You really don&#8217;t control anything. </em></strong></p>
852<p><strong><em>14. You can&#8217;t make anyone love you. </em></strong></p>
853<p><strong><em>15. No one is any stronger or any weaker than anyone else. </em></strong></p>
854<p><strong><em>16. Everyone is, in his own way, vulnerable. </em></strong></p>
855<p><strong><em>17. There are no great men. </em></strong></p>
856<p><strong><em>18. If you have a hero, look again; you have diminished yourself in some way. </em></strong></p>
857<p><strong><em>19. Everyone lies, cheats, pretends. (yes, you too, and most certainly myself.) </em></strong></p>
858<p><strong><em>20. All evil is potentially vitality in need of transformation.</em></strong></p>
859<p><strong><em>21. All of you is worth something if you will only own it. </em></strong></p>
860<p><strong><em>22. Progress is an illusion. </em></strong></p>
861<p><strong><em>23. Evil can be displaced but never eradicated, as all solutions breed new problems. </em></strong></p>
862<p><strong><em>24. Yet it is necessary to keep struggling toward solution. </em></strong></p>
863<p><strong><em>25. Childhood is a nightmare. </em></strong></p>
864<p><strong><em>26. But it is so very hard to be an on-your-own, take-care-of-yourself-cause-there-is-no-one-else-to-do-it-for-you grown-up. </em></strong></p>
865<p><strong><em>27. Each of us is ultimately alone. </em></strong></p>
866<p><strong><em>28. The most important things each man must do for himself. </em></strong></p>
867<p><strong><em>29. Love is not enough, but it sure helps. </em></strong></p>
868<p><strong><em>30. We have only ourselves, and one another. That may not be much, but that&#8217;s all there is. </em></strong></p>
869<p><strong><em>31. How strange, that so often, it all seems worth it. </em></strong></p>
870<p><strong><em>32. We must live within the ambiguity of partial freedom, partial power, and partial knowledge. </em></strong></p>
871<p><strong><em>33. All important decisions must be made on the basis of insufficient data. </em></strong></p>
872<p><strong><em>34. Yet we are responsible for everything we do. </em></strong></p>
873<p><strong><em>35. No excuses will be accepted. </em></strong></p>
874<p><strong><em>36. You can run, but you can&#8217;t hide. </em></strong></p>
875<p><strong><em>37. It is most important to run out of scapegoats. </em></strong></p>
876<p><strong><em>38. We must learn the power of living with our helplessness. </em></strong></p>
877<p><strong><em>39. The only victory lies is in surrender to oneself.</em></strong></p>
878<p><strong><em>40. All of the significant battles are waged within the self.</em></strong></p>
879<p><strong><em>41. You are free to do whatever you like. You need only face the consequences. </em></strong></p>
880<p><strong><em>42. What do you know for sure&#8230;anyway?</em></strong></p>
881<p><strong><em>43. Learn to forgive yourself, again and again and again and again.</em></strong></p>
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902		<p>Challenges are a part and parcel of life. Fortunately, there are plenty of ways to cope during tough times. One effective way is positive thinking. Studies have found that it reduces the risk of several serious diseases, including stroke, respiratory complications and heart issues, while ensuring better psychological health and lower rates of depression, according&#8230;</p>
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918				<img width="768" height="539" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20539'%3E%3C/svg%3E" class="attachment-medium_large size-medium_large wp-post-image" alt="EDMR Therapy Session" decoding="async" data-lazy-srcset="https://ipgcounseling.com/wp-content/uploads/EDMR-THERAPY-1-e1784461103671-768x539.jpg 768w, https://ipgcounseling.com/wp-content/uploads/EDMR-THERAPY-1-e1784461103671-300x211.jpg 300w, https://ipgcounseling.com/wp-content/uploads/EDMR-THERAPY-1-e1784461103671.jpg 1000w" data-lazy-sizes="(max-width: 768px) 100vw, 768px" data-lazy-src="https://ipgcounseling.com/wp-content/uploads/EDMR-THERAPY-1-e1784461103671-768x539.jpg" /><noscript><img width="768" height="539" src="https://ipgcounseling.com/wp-content/uploads/EDMR-THERAPY-1-e1784461103671-768x539.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="EDMR Therapy Session" decoding="async" srcset="https://ipgcounseling.com/wp-content/uploads/EDMR-THERAPY-1-e1784461103671-768x539.jpg 768w, https://ipgcounseling.com/wp-content/uploads/EDMR-THERAPY-1-e1784461103671-300x211.jpg 300w, https://ipgcounseling.com/wp-content/uploads/EDMR-THERAPY-1-e1784461103671.jpg 1000w" sizes="(max-width: 768px) 100vw, 768px" /></noscript>			</div>
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922
923	<h3 class="entry-title"><a href="https://ipgcounseling.com/expanding-mind/what-happens-during-emdr-therapy-session/" rel="bookmark">What Happens During an EMDR Therapy Session?</a></h3></header><!-- .entry-header -->
924	<div class="entry-summary">
925		<p>If you&#8217;ve been told EMDR might help with trauma or anxiety, you may be picturing something mysterious — hand-waving, hypnosis, or being forced to relive your worst memories in vivid detail. Maybe a friend mentioned it changed their life but couldn&#8217;t quite explain what actually happened in the room. That uncertainty stops a lot of&#8230;</p>
926	</div><!-- .entry-summary -->
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931				Read More<span class="screen-reader-text"> What Happens During an EMDR Therapy Session?</span><span class="kadence-svg-iconset svg-baseline"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-right-alt-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="27" height="28" viewBox="0 0 27 28"><title>Continue</title><path d="M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z"></path>
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939			<a aria-hidden="true" tabindex="-1" role="presentation" class="post-thumbnail kadence-thumbnail-ratio-2-3" aria-label="Why Couples Keep Having the Same Argument" href="https://ipgcounseling.com/expanding-mind/why-couples-keep-having-the-same-argument/">
940			<div class="post-thumbnail-inner">
941				<img width="768" height="485" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20485'%3E%3C/svg%3E" class="attachment-medium_large size-medium_large wp-post-image" alt="Why Couples Keep Having the Same Argument" decoding="async" data-lazy-srcset="https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377-768x485.jpg 768w, https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377-300x190.jpg 300w, https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377-1024x647.jpg 1024w, https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377.jpg 1200w" data-lazy-sizes="(max-width: 768px) 100vw, 768px" data-lazy-src="https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377-768x485.jpg" /><noscript><img width="768" height="485" src="https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377-768x485.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Why Couples Keep Having the Same Argument" decoding="async" srcset="https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377-768x485.jpg 768w, https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377-300x190.jpg 300w, https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377-1024x647.jpg 1024w, https://ipgcounseling.com/wp-content/uploads/couples-arguement-e1784465781377.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></noscript>			</div>
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945
946	<h3 class="entry-title"><a href="https://ipgcounseling.com/expanding-mind/why-couples-keep-having-the-same-argument/" rel="bookmark">Why Couples Keep Having the Same Argument</a></h3></header><!-- .entry-header -->
947	<div class="entry-summary">
948		<p>Clinically reviewed by Jill Lavender, LMFT — last updated Aug2026. You know how it goes before it even starts. A small comment, a certain tone, and suddenly you&#8217;re right back in the middle of the fight you&#8217;ve had a hundred times before. Different night, same argument — and the same frustrating dead end. If it&#8230;</p>
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954				Read More<span class="screen-reader-text"> Why Couples Keep Having the Same Argument</span><span class="kadence-svg-iconset svg-baseline"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-right-alt-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="27" height="28" viewBox="0 0 27 28"><title>Continue</title><path d="M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z"></path>
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962			<a aria-hidden="true" tabindex="-1" role="presentation" class="post-thumbnail kadence-thumbnail-ratio-2-3" aria-label="Why You Shouldn&#8217;t Wait to Seek a Counselor for Your Marriage Troubles" href="https://ipgcounseling.com/expanding-mind/why-you-shouldnt-wait-to-seek-a-counselor-for-your-marriage-troubles/">
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969	<h3 class="entry-title"><a href="https://ipgcounseling.com/expanding-mind/why-you-shouldnt-wait-to-seek-a-counselor-for-your-marriage-troubles/" rel="bookmark">Why You Shouldn&#8217;t Wait to Seek a Counselor for Your Marriage Troubles</a></h3></header><!-- .entry-header -->
970	<div class="entry-summary">
971		<p>A healthy marriage plays an important role in a person’s overall well-being. You tend to be more confident, have better focus, sleep better, and keep stress levels under control when you share a fulfilling relationship with your partner. It is a life-long commitment of forgiveness, respect and happiness. However, every relationship runs into speed bumps&#8230;</p>
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977				Read More<span class="screen-reader-text"> Why You Shouldn&#8217;t Wait to Seek a Counselor for Your Marriage Troubles</span><span class="kadence-svg-iconset svg-baseline"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-right-alt-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="27" height="28" viewBox="0 0 27 28"><title>Continue</title><path d="M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z"></path>
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985			<a aria-hidden="true" tabindex="-1" role="presentation" class="post-thumbnail kadence-thumbnail-ratio-2-3" aria-label="Fight, Flight, Freeze, and Fawn: Understanding Trauma Responses" href="https://ipgcounseling.com/expanding-mind/fight-flight-freeze-fawn-trauma-responses/">
986			<div class="post-thumbnail-inner">
987				<img width="768" height="564" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20564'%3E%3C/svg%3E" class="attachment-medium_large size-medium_large wp-post-image" alt="fight flight freeze fawn / trauma responses" decoding="async" data-lazy-srcset="https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-768x564.jpg 768w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-300x220.jpg 300w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-1024x752.jpg 1024w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618.jpg 1199w" data-lazy-sizes="(max-width: 768px) 100vw, 768px" data-lazy-src="https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-768x564.jpg" /><noscript><img width="768" height="564" src="https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-768x564.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="fight flight freeze fawn / trauma responses" decoding="async" srcset="https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-768x564.jpg 768w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-300x220.jpg 300w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-1024x752.jpg 1024w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618.jpg 1199w" sizes="(max-width: 768px) 100vw, 768px" /></noscript>			</div>
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992	<h3 class="entry-title"><a href="https://ipgcounseling.com/expanding-mind/fight-flight-freeze-fawn-trauma-responses/" rel="bookmark">Fight, Flight, Freeze, and Fawn: Understanding Trauma Responses</a></h3></header><!-- .entry-header -->
993	<div class="entry-summary">
994		<p>Maybe you snapped at someone over something small and couldn&#8217;t figure out why. Or you froze in a moment when you wished you could speak up. Or you found yourself smoothing things over, apologizing, going along with what everyone else wanted — even when it cost you. These aren&#8217;t character flaws or signs of weakness&#8230;.</p>
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1008			<a aria-hidden="true" tabindex="-1" role="presentation" class="post-thumbnail kadence-thumbnail-ratio-2-3" aria-label="Anxious Attachment in Dating: Signs and Healthier Responses" href="https://ipgcounseling.com/expanding-mind/expanding-mind-anxious-attachment-in-dating/">
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1010				<img width="768" height="525" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20525'%3E%3C/svg%3E" class="attachment-medium_large size-medium_large wp-post-image" alt="Anxious Attachment in Dating" decoding="async" data-lazy-srcset="https://ipgcounseling.com/wp-content/uploads/Anxious-Attachment-e1785309669836-768x525.jpg 768w, https://ipgcounseling.com/wp-content/uploads/Anxious-Attachment-e1785309669836-300x205.jpg 300w, https://ipgcounseling.com/wp-content/uploads/Anxious-Attachment-e1785309669836.jpg 1000w" data-lazy-sizes="(max-width: 768px) 100vw, 768px" data-lazy-src="https://ipgcounseling.com/wp-content/uploads/Anxious-Attachment-e1785309669836-768x525.jpg" /><noscript><img width="768" height="525" src="https://ipgcounseling.com/wp-content/uploads/Anxious-Attachment-e1785309669836-768x525.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Anxious Attachment in Dating" decoding="async" srcset="https://ipgcounseling.com/wp-content/uploads/Anxious-Attachment-e1785309669836-768x525.jpg 768w, https://ipgcounseling.com/wp-content/uploads/Anxious-Attachment-e1785309669836-300x205.jpg 300w, https://ipgcounseling.com/wp-content/uploads/Anxious-Attachment-e1785309669836.jpg 1000w" sizes="(max-width: 768px) 100vw, 768px" /></noscript>			</div>
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1015	<h3 class="entry-title"><a href="https://ipgcounseling.com/expanding-mind/expanding-mind-anxious-attachment-in-dating/" rel="bookmark">Anxious Attachment in Dating: Signs and Healthier Responses</a></h3></header><!-- .entry-header -->
1016	<div class="entry-summary">
1017		<p>Clinically reviewed by Susan Menahem, LCSW — last updated August 2026. You&#8217;ve reread the same text three times, trying to decide if &#8220;haha yeah&#8221; means something&#8217;s wrong. You&#8217;ve drafted a message, deleted it, and drafted it again. You&#8217;ve felt a wave of relief so big it&#8217;s almost dizzying the moment someone finally writes back. If&#8230;</p>
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1064<style>.kadence-column8387ef-45 > .kt-inside-inner-col,.kadence-column8387ef-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8387ef-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8387ef-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8387ef-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8387ef-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8387ef-45{position:relative;}@media all and (max-width: 1024px){.kadence-column8387ef-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8387ef-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style>
1065<div class="wp-block-kadence-column kadence-column8387ef-45"><div class="kt-inside-inner-col">
1066<p class="wp-block-paragraph"><a href="/about-us/areas-we-serve/jersey-city-nj/" data-type="link" data-id="/about-us/areas-we-serve/jersey-city-nj/">220 9th St., Suite 380<br>Jersey City, NJ 07302</a></p>
1067</div></div>
1068
1069
1070<style>.kadence-column7d9ce7-4e > .kt-inside-inner-col,.kadence-column7d9ce7-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7d9ce7-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7d9ce7-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column7d9ce7-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7d9ce7-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7d9ce7-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column7d9ce7-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7d9ce7-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style>
1071<div class="wp-block-kadence-column kadence-column7d9ce7-4e"><div class="kt-inside-inner-col"><style>.wp-block-kadence-advancedheading.kt-adv-heading78402b-95, .wp-block-kadence-advancedheading.kt-adv-heading78402b-95[data-kb-block="kb-adv-heading78402b-95"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading78402b-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading78402b-95[data-kb-block="kb-adv-heading78402b-95"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading78402b-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading78402b-95[data-kb-block="kb-adv-heading78402b-95"] img.kb-inline-image{width:150px;vertical-align:baseline;}</style>
1072<p class="kt-adv-heading78402b-95 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading78402b-95"><a href="https://ipgcounseling.com/about-us/areas-we-serve/highland-park-nj/" data-type="link" data-id="https://ipgcounseling.com/about-us/areas-we-serve/highland-park-nj/">1119 Raritan Ave.<br>Highland Park, NJ 08904</a></p>
1073</div></div>
1074
1075
1076<style>.kadence-column27bdfd-43 > .kt-inside-inner-col,.kadence-column27bdfd-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column27bdfd-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column27bdfd-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column27bdfd-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column27bdfd-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column27bdfd-43{position:relative;}@media all and (max-width: 1024px){.kadence-column27bdfd-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column27bdfd-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style>
1077<div class="wp-block-kadence-column kadence-column27bdfd-43"><div class="kt-inside-inner-col">
1078<p class="wp-block-paragraph"><a href="/about-us/areas-we-serve/freehold-nj/" data-type="link" data-id="/about-us/areas-we-serve/freehold-nj/">90 West Main Street<br>Freehold, NJ 07728</a></p>
1079</div></div>
1080
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