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109.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-larger-font-size{font-size: var(--wp--preset--font-size--larger) !important;}.has-xxlarge-font-size{font-size: var(--wp--preset--font-size--xxlarge) !important;} 110/*# sourceURL=global-styles-inline-css */ 111</style> 112 113<link data-minify="1" rel='stylesheet' id='megamenu-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/uploads/maxmegamenu/style.css?ver=1785940167' media='all' /> 114<link data-minify="1" rel='stylesheet' id='dashicons-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-includes/css/dashicons.min.css?ver=1785940167' media='all' /> 115<link data-minify="1" rel='stylesheet' id='megamenu-genericons-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/plugins/megamenu-pro/icons/genericons/genericons/genericons.css?ver=1785940167' media='all' /> 116<link data-minify="1" rel='stylesheet' id='megamenu-fontawesome-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/plugins/megamenu-pro/icons/fontawesome/css/font-awesome.min.css?ver=1785940167' media='all' /> 117<link data-minify="1" rel='stylesheet' id='megamenu-fontawesome5-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/plugins/megamenu-pro/icons/fontawesome5/css/all.min.css?ver=1785940167' media='all' /> 118<link data-minify="1" rel='stylesheet' id='megamenu-fontawesome6-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/plugins/megamenu-pro/icons/fontawesome6/css/all.min.css?ver=1785940167' media='all' /> 119<link rel='stylesheet' id='kadence-global-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/global.min.css?ver=1.5.0' media='all' /> 120<style id="kadence-global-inline-css"> 121/* Kadence Base CSS */ 122:root{--global-palette1:#a1bcbc;--global-palette2:#0e587c;--global-palette3:#1573a3;--global-palette4:#2D3748;--global-palette5:#232323;--global-palette6:#7a7a7a;--global-palette7:#EDF2F7;--global-palette8:#f5f4ef;--global-palette9:#ffffff;--global-palette10:#eae8d3;--global-palette11:#3ac33b;--global-palette12:#1159af;--global-palette13:#cf6a18;--global-palette14:#f7630c;--global-palette15:#f5a524;--global-palette9rgb:255, 255, 255;--global-palette-highlight:var(--global-palette3);--global-palette-highlight-alt:var(--global-palette2);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette2);--global-palette-btn:var(--global-palette9);--global-palette-btn-hover:var(--global-palette9);--global-palette-btn-sec-bg:var(--global-palette7);--global-palette-btn-sec-bg-hover:var(--global-palette2);--global-palette-btn-sec:var(--global-palette3);--global-palette-btn-sec-hover:var(--global-palette9);--global-body-font-family:Merriweather, serif;--global-heading-font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";--global-primary-nav-font-family:'Francois One', sans-serif;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1290px;--global-content-wide-width:calc(1290px + 230px);--global-content-narrow-width:842px;--global-content-edge-padding:1.5rem;
122--global-content-boxed-padding:1.5rem;--global-calc-content-width:calc(1290px - var(--global-content-edge-padding) - var(--global-content-edge-padding) );--wp--style--global--content-size:var(--global-calc-content-width);}.wp-site-blocks{--global-vw:calc( 100vw - ( 0.5 * var(--scrollbar-offset)));}body{background:#f5f4ef;}body, input, select, optgroup, textarea{font-style:normal;font-weight:normal;font-size:18px;line-height:1.601;font-family:var(--global-body-font-family);color:var(--global-palette4);}.content-bg, body.content-style-unboxed .site{background:#fbfaf6;}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family);}h1{font-style:normal;font-weight:700;font-size:42px;line-height:1.1;color:var(--global-palette3);}h2{font-style:normal;font-weight:700;font-size:30px;line-height:1.1;color:var(--global-palette3);}h3{font-style:normal;font-weight:700;font-size:30px;line-height:1.5;color:#cf6a18;}h4{font-style:normal;font-weight:700;font-size:30px;line-height:1.1;color:var(--global-palette9);}h5{font-style:normal;font-weight:700;font-size:24px;line-height:1.3;color:var(--global-palette13);}h6{font-style:normal;font-weight:700;font-size:18px;line-height:1.5;color:var(--global-palette4);}.entry-hero h1{font-style:normal;font-weight:700;}@media all and (max-width: 1024px){h2{line-height:1.1;}}@media all and (max-width: 767px){h1{font-size:33px;}h2{font-size:31px;line-height:1.1;}}.entry-hero .kadence-breadcrumbs{max-width:1290px;}.site-container, .site-header-row-layout-contained, .site-footer-row-layout-contained, .entry-hero-layout-contained, .comments-area, .alignfull > .wp-block-cover__inner-container, .alignwide > .wp-block-cover__inner-container{max-width:var(--global-content-width);}.content-width-narrow .content-container.site-container, .content-width-narrow .hero-container.site-container{max-width:var(--global-content-narrow-width);}@media all and (min-width: 1520px){.wp-site-blocks .content-container .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset;}}@media all and (min-width: 1102px){.content-width-narrow .wp-site-blocks .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset;}}.content-style-boxed .wp-site-blocks .entry-content .alignwide{margin-left:calc( -1 * var( --global-content-boxed-padding ) );margin-right:calc( -1 * var( --global-content-boxed-padding ) );}.content-area{margin-top:0rem;margin-bottom:0rem;}@media all and (max-width: 1024px){.content-area{margin-top:1rem;margin-bottom:1rem;}}@media all and (max-width: 767px){.content-area{margin-top:0rem;margin-bottom:0rem;}}@media all and (max-width: 1024px){:root{--global-content-edge-padding:0rem;--global-content-boxed-padding:2rem;}}@media all and (max-width: 767px){:root{--global-content-boxed-padding:1.5rem;}}.entry-content-wrap{padding:1.5rem;}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem;}}.entry.single-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05);}.entry.loop-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05);}.loop-entry .entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem;}}button, .button, .wp-block-button__link, input[type="button"], input[type="reset"], input[type="submit"], .fl-button, .elementor-button-wrapper .elementor-button, .wc-block-components-checkout-place-order-button, .wc-block-cart__submit{border-radius:10px;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}button:hover, button:focus, button:active, .button:hover, .button:focus, .button:active, .wp-block-button__link:hover, .wp-block-button__link:focus, .wp-block-button__link:active, input[type="button"]:hover, input[type="button"]:focus, input[type="button"]:active, input[type="reset"]:hover, input[type="reset"]:focus, input[type="reset"]:active, input[type="submit"]:hover, input[type="submit"]:focus, input[type="submit"]:active, .elementor-button-wrapper .elementor-button:hover, .elementor-button-wrapper .elementor-button:focus, .elementor-button-wrapper .elementor-button:active, .wc-block-cart__submit:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(px - 2px);padding-right:calc(px - 2px);padding-bottom:calc(px - 2px);padding-left:calc(px - 2px);}body.single .entry-related{background:var(--global-palette8);}.entry-hero.post-hero-section .entry-header{min-height:200px;}.loop-entry.type-post h2.entry-title{font-style:normal;font-weight:400;color:var(--global-palette4);}.loop-entry.type-post .entry-meta{font-style:normal;font-weight:700;} 123/* Kadence Footer CSS */ 124#colophon{background:#457d98;}.site-middle-footer-wrap .site-footer-row-container-inner{font-style:normal;color:var(--global-palette8);}
124.site-footer .site-middle-footer-wrap a:where(:not(.button):not(.wp-block-button__link):not(.wp-element-button)){color:var(--global-palette9);}.site-middle-footer-inner-wrap{min-height:10px;padding-top:5px;padding-bottom:10px;grid-column-gap:0px;grid-row-gap:0px;}.site-middle-footer-inner-wrap .widget{margin-bottom:0px;}.site-middle-footer-inner-wrap .widget-area .widget-title{font-style:normal;color:var(--global-palette8);}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-0px / 2);}.site-top-footer-wrap .site-footer-row-container-inner{font-style:normal;color:var(--global-palette8);}.site-footer .site-top-footer-wrap a:not(.button):not(.wp-block-button__link):not(.wp-element-button){color:var(--global-palette8);}.site-top-footer-inner-wrap{padding-top:15px;padding-bottom:0px;grid-column-gap:30px;grid-row-gap:30px;}.site-top-footer-inner-wrap .widget{margin-bottom:8px;}.site-top-footer-inner-wrap .widget-area .widget-title{font-style:normal;color:var(--global-palette8);}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-bottom-footer-inner-wrap{min-height:10px;padding-top:5px;padding-bottom:5px;grid-column-gap:0px;}.site-bottom-footer-inner-wrap .widget{margin-bottom:0px;}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-0px / 2);} 125/*# sourceURL=kadence-global-inline-css */ 126</style> 127<link rel='stylesheet' id='kadence-header-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/header.min.css?ver=1.5.0' media='all' /> 128<link rel='stylesheet' id='kadence-content-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/content.min.css?ver=1.5.0' media='all' /> 129<link rel='stylesheet' id='kadence-footer-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/footer.min.css?ver=1.5.0' media='all' /> 130<link data-minify="1" rel='stylesheet' id='chld_thm_cfg_child-css' href='https://ipgcounseling.com/wp-content/cache/min/1/wp-content/themes/kadence-child/style.css?ver=1785940167' media='all' /> 131<link rel='stylesheet' id='kadence-related-posts-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/related-posts.min.css?ver=1.5.0' media='all' /> 132<link rel='stylesheet' id='kad-splide-css' href='https://ipgcounseling.com/wp-content/themes/kadence/assets/css/kadence-splide.min.css?ver=1.5.0' media='all' /> 133<style id="kadence-blocks-global-variables-inline-css"> 134:root {--global-kb-font-size-sm:clamp(0.8rem, 0.73rem + 0.217vw, 0.9rem);--global-kb-font-size-md:clamp(1.1rem, 0.995rem + 0.326vw, 1.25rem);--global-kb-font-size-lg:clamp(1.75rem, 1.576rem + 0.543vw, 2rem);--global-kb-font-size-xl:clamp(2.25rem, 1.728rem + 1.63vw, 3rem);--global-kb-font-size-xxl:clamp(2.5rem, 1.456rem + 3.26vw, 4rem);--global-kb-font-size-xxxl:clamp(2.75rem, 0.489rem + 7.065vw, 6rem);} 135/*# 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format-standard hentry category-expanding-mind tag-therapy tag-mindfulness-meditation-stress-reduction"> 828 <div class="entry-content-wrap"> 829 <header class="entry-header post-title title-align-inherit title-tablet-align-inherit title-mobile-align-inherit"> 830 <h1 class="entry-title">Advice for Living</h1><div class="entry-tags single-entry-tags"><a href="https://ipgcounseling.com/tag/therapy/" class="entry-tag">Individual Therapy & Counseling</a><a href="https://ipgcounseling.com/tag/mindfulness-meditation-stress-reduction/" class="entry-tag">Mindfulness, Meditation & Stress Reduction</a></div></header><!-- .entry-header --> 831 832<div class="entry-content single-content"> 833 <p><a href="https://ipgcounseling.com/wp-content/uploads/margie_nichols.jpg"><img decoding="async" class="alignleft size-bones-thumb-175 wp-image-544" src="https://ipgcounseling.com/wp-content/uploads/margie_nichols-117x175.jpg" alt="" width="117" height="175" /></a><strong><em>by Margie Nichols, Ph.D.</em></strong><a href="https://ipgcounseling.com/wp-content/uploads/margie_nichols.jpg"><br /> 834</a></p> 835<p><a href="https://ipgcounseling.com/wp-content/uploads/Buddhasface.jpg"><img decoding="async" class="alignright wp-image-1152 size-full" src="https://ipgcounseling.com/wp-content/uploads/Buddhasface.jpg" alt="" width="200" height="144" srcset="https://ipgcounseling.com/wp-content/uploads/Buddhasface.jpg 200w, https://ipgcounseling.com/wp-content/uploads/Buddhasface-1
83575x126.jpg 175w" sizes="(max-width: 200px) 100vw, 200px" /></a>Nope, not advice from me. Advice from Sheldon Kopp, a psychotherapist who lived from 1929 to 1999. Kopp believed that people find their way in life by living fully and by facing reality squarely, without illusion. The title of his book â âIf You Meet The Buddha On The Road, Kill Himâ- reflects his belief that there is no higher authority than you when it comes to figuring out your own truth. These 43 statements are pretty deep, Imo. Kopp wasnât a romantic â check out #10, one of my faves, which basically says life is unfair, bad things happen to good people and nobody âmakes upâ for your losses. Or #4 â weâre dying already and weâll be dead a long time. Or #12, the world is random.</p> 836<p>And yet Kopp is anything but a pessimist. Heâs an old school Existentialist. Heâs big on taking personal responsibility for  your own life, on facing the irrationality of the world and on finding a way of accepting it. And he believes that we bring our own meaning to life. This is a scary idea â we canât rely on religion, leaders, or gurus to tell us how to live. Most of us want to believe that somewhere there are REAL âgrown-upsâ who âknowâ, and if we find these folks, theyâll tell us how we can be happy, safe, and loved. Itâs frightening to realize that no one like this exists. And yet it can be a freeing and empowering idea, too. If we are the highest authority in our own life, we donât have to worry about other peopleâs judgments, we donât have to live up to othersâ expectations. We create our own beliefs and credo along the way.</p> 837<p>I hope you find this list as inspirational as I do. These 43 concepts donât soft pedal reality, but they have a comfort of their own.</p> 838<p><strong><u>An Eschatological Laundry List by Sheldon Kopp</u></strong></p> 839<p><strong><em>1. This is it. </em></strong></p> 840<p><strong><em>2. There are no hidden meanings. </em></strong></p> 841<p><strong><em>3. You can’t get there from here, and besides there is no place to go. </em></strong></p> 842<p><strong><em>4. We are already dying, and we’ll be dead a long time. </em></strong></p> 843<p><strong><em>5. Nothing lasts! </em></strong></p> 844<p><strong><em>6. There is no way of getting all you want. </em></strong></p> 845<p><strong><em>7. You can’t have anything unless you let go of it. </em></strong></p> 846<p><strong><em>8. You only get to keep what you give away. </em></strong></p> 847<p><strong><em>9. There is no particular reason why you lost out on some things. </em></strong></p> 848<p><strong><em>10. The world is not necessarily just. Being good often does not pay off and there’s no compensation for misfortune. </em></strong></p> 849<p><strong><em>
84911. You have the responsibility to do your best nonetheless. </em></strong></p> 850<p><strong><em>12. It’s a random universe to which we bring meaning. </em></strong></p> 851<p><strong><em>13. You really don’t control anything. </em></strong></p> 852<p><strong><em>14. You can’t make anyone love you. </em></strong></p> 853<p><strong><em>15. No one is any stronger or any weaker than anyone else. </em></strong></p> 854<p><strong><em>16. Everyone is, in his own way, vulnerable. </em></strong></p> 855<p><strong><em>17. There are no great men. </em></strong></p> 856<p><strong><em>18. If you have a hero, look again; you have diminished yourself in some way. </em></strong></p> 857<p><strong><em>19. Everyone lies, cheats, pretends. (yes, you too, and most certainly myself.) </em></strong></p> 858<p><strong><em>20. All evil is potentially vitality in need of transformation.</em></strong></p> 859<p><strong><em>21. All of you is worth something if you will only own it. </em></strong></p> 860<p><strong><em>22. Progress is an illusion. </em></strong></p> 861<p><strong><em>23. Evil can be displaced but never eradicated, as all solutions breed new problems. </em></strong></p> 862<p><strong><em>24. Yet it is necessary to keep struggling toward solution. </em></strong></p> 863<p><strong><em>25. Childhood is a nightmare. </em></strong></p> 864<p><strong><em>26. But it is so very hard to be an on-your-own, take-care-of-yourself-cause-there-is-no-one-else-to-do-it-for-you grown-up. </em></strong></p> 865<p><strong><em>27. Each of us is ultimately alone. </em></strong></p> 866<p><strong><em>28. The most important things each man must do for himself. </em></strong></p> 867<p><strong><em>29. Love is not enough, but it sure helps. </em></strong></p> 868<p><strong><em>30. We have only ourselves, and one another. That may not be much, but that’s all there is. </em></strong></p> 869<p><strong><em>31. How strange, that so often, it all seems worth it. </em></strong></p> 870<p><strong><em>32. We must live within the ambiguity of partial freedom, partial power, and partial knowledge. </em></strong></p> 871<p><strong><em>33. All important decisions must be made on the basis of insufficient data. </em></strong></p> 872<p><strong><em>34. Yet we are responsible for everything we do. </em></strong></p> 873<p><strong><em>35. No excuses will be accepted. </em></strong></p> 874<p><strong><em>36. You can run, but you can’t hide. </em></strong></p> 875<p><strong><em>37. It is most important to run out of scapegoats. </em></strong></p> 876<p><strong><em>38. We must learn the power of living with our helplessness. </em></strong></p> 877<p><strong><em>39. The only victory lies is in surrender to oneself.</em></strong></p> 878<p><strong><em>40. All of the significant battles are waged within the self.</em></strong></p> 879<p><strong><em>41. You are free to do whatever you like. You need only face the consequences. </em></strong></p> 880<p><strong><em>42. What do you know for sure…anyway?</em></strong></p> 881<p><strong><em>43. Learn to forgive yourself, again and again and again and again.</em></strong></p> 882</div><!-- .entry-content --> 883 </div> 884</article><!-- #post-1191 --> 885 886 <div class="entry-related alignfull entry-related-style-wide"> 887 <div class="entry-related-inner content-container site-container"> 888 <div class="entry-related-inner-content alignwide"> 889 <h2 class="entry-related-title" id="related-posts-title">Related Articles</h2> <div class="entry-related-carousel kadence-slide-init splide" aria-labelledby="related-posts-title" data-columns-xxl="4" data-columns-xl="4" data-columns-md="4" data-columns-sm="3" data-columns-xs="2" data-columns-ss="2" data-slider-anim-speed="400" data-slider-scroll="1" data-slider-dots="false" data-slider-arrows="true" data-slider-hover-pause="false" data-slider-auto="false" data-slider-speed="7000" data-slider-gutter="40" data-sli
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You tend to be more confident, have better focus, sleep better, and keep stress levels under control when you share a fulfilling relationship with your partner. It is a life-long commitment of forgiveness, respect and happiness. However, every relationship runs into speed bumps…</p> 972 </div><!-- .entry-summary --> 973 <footer class="entry-footer"> 974 <div class="entry-actions"> 975 <p class="more-link-wrap"> 976 <a href="https://ipgcounseling.com/expanding-mind/why-you-shouldnt-wait-to-seek-a-counselor-for-your-marriage-troubles/" class="post-more-link"> 977 Read More<span class="screen-reader-text"> Why You Shouldn’t Wait to Seek a Counselor for Your Marriage Troubles</span><span class="kadence-svg-iconset svg-baseline"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-right-alt-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="27" height="28" viewBox="0 0 27 28"><title>Continue</title><path d="M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z"></path> 978 </svg></span> </a> 979 </p> 980 </div><!-- .entry-actions --> 981 </footer><!-- .entry-footer --> 982 </div> 983</article> 984</li><li class="entry-list-item carousel-item splide__slide"><article class="entry content-bg loop-entry post-8900 post type-post status-publish format-standard has-post-thumbnail hentry category-ipg-podcast category-expanding-mind tag-ptsd tag-trauma"> 985 <a aria-hidden="true" tabindex="-1" role="presentation" class="post-thumbnail kadence-thumbnail-ratio-2-3" aria-label="Fight, Flight, Freeze, and Fawn: Understanding Trauma Responses" href="https://ipgcounseling.com/expanding-mind/fight-flight-freeze-fawn-trauma-responses/"> 986 <div class="post-thumbnail-inner"> 987 <img width="768" height="564" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20564'%3E%3C/svg%3E" class="attachment-medium_large size-medium_large wp-post-image" alt="fight flight freeze fawn / trauma responses" decoding="async" data-lazy-srcset="https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-768x564.jpg 768w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-300x220.jpg 300w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-1024x752.jpg 1024w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618.jpg 1199w" data-lazy-sizes="(max-width: 768px) 100vw, 768px" data-lazy-src="https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-768x564.jpg" /><noscript><img width="768" height="564" src="https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-768x564.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="fight flight freeze fawn / trauma responses" decoding="async" srcset="https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-768x564.jpg 768w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-300x220.jpg 300w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618-1024x752.jpg 1024w, https://ipgcounseling.com/wp-content/uploads/Trauma-Responses-e1784464769618.jpg 1199w" sizes="(max-width: 768px) 100vw, 768px" /></noscript> </div> 988 </a><!-- .post-thumbnail --> 989 <div class="entry-content-wrap"> 990 <header class="entry-header"> 991 992 <h3 class="entry-title"><a href="https://ipgcounseling.com/expanding-mind/fight-flight-freeze-fawn-trauma-responses/" rel="bookmark">Fight, Flight, Freeze, and Fawn: Understanding Trauma Responses</a></h3></header><!-- .entry-header --> 993 <div class="entry-summary"> 994 <p>Maybe you snapped at someone over something small and couldn’t figure out why. 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1245<script id="rocket_lazyload_css-js-after"> 1246!function o(n,a,c){function u(t,e){if(!a[t]){if(!n[t]){var r="function"==typeof require&&require;if(!e&&r)return r(t,!0);if(l)return l(t,!0);throw(e=new Error("Cannot find module '"+t+"'")).code="MODULE_NOT_FOUND",e}r=a[t]={exports:{}},n[t][0].call(r.exports,function(e){return u(n[t][1][e]||e)},r,r.exports,o,n,a,c)}return a[t].exports}for(var l="function"==typeof require&&require,e=0;e<c.length;e++)u(c[e]);return u}({1:[function(e,t,r){{let r="undefined"==typeof rocket_pairs?[]:rocket_pairs,o=(("undefined"==typeof rocket_excluded_pairs?[]:rocket_excluded_pairs).map(t=>{var e=t.selector;document.querySelectorAll(e).forEach(e=>{e.setAttribute("data-rocket-lazy-bg-"+t.hash,"excluded")})}),document.querySelector("#wpr-lazyload-bg-container"));var a=rocket_lazyload_css_data.threshold||300;let n=new IntersectionObserver(e=>{e.forEach(t=>{t.isIntersecting&&r.filter(e=>t.target.matches(e.selector)).map(t=>{var e;t&&((e=document.createElement("style")).textContent=t.style,o.insertAdjacentElement("afterend",e),t.elements.forEach(e=>{n.unobserve(e),e.setAttribute("data-rocket-lazy-bg-"+t.hash,"loaded")}))})})},{rootMargin:a+"px"});function c(e=[]){0<e.length&&r.forEach(t=>{try{document.querySelectorAll(t.selector).forEach(e=>{"loaded"!==e.getAttribute("data-rocket-lazy-bg-"+t.hash)&&"excluded"!==e.getAttribute("data-rocket-lazy-bg-"+t.hash)&&(n.observe(e),(t.elements||=[]).push(e))})}catch(e){console.error(e)}})}c(),(()=>{let r=window.MutationObserver;return function(e,t){if(e&&1===e.nodeType)return(t=new r(t)).observe(e,{attributes:!0,childList:!0,subtree:!0}),t}})()(document.querySelector("body"),c)}},{}]},{},[1]); 1247//# sourceURL=rocket_lazyload_css-js-after 1248</script>
vendor: 1 bytes, line 1248
1248
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1252
1253<script data-wp-strategy="defer" defer id="easyfonts-beacon-js" src="https://ipgcounseling.com/wp-content/plugins/easyfonts/assets/frontend/beacon.min.js?ver=2.0.3"></script>
vendor: 1 bytes, line 1253
1253
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vendor: 1 bytes, line 1257
1257
1258<script id="kadence-navigation-js" src="https://ipgcounseling.com/wp-content/themes/kadence/assets/js/navigation.min.js?ver=1.5.0" async></script>
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1258 1259<script id="google-recaptcha-js" src="https://www.google.com/recaptcha/api.js?render=
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1259&ver=3.0"></script>
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1261<script id="wpcf7-recaptcha-js-before"> 1262var wpcf7_recaptcha = { 1263 "sitekey": "6LfjLH0pAAAAAC_X2Kr9Os369kSCazbbXimUDtST", 1264 "actions": { 1265 "homepage": "homepage", 1266 "contactform": "contactform" 1267 } 1268}; 1269//# sourceURL=wpcf7-recaptcha-js-before 1270</script>
vendor: 1 bytes, line 1270
1270
1271<script data-minify="1" id="wpcf7-recaptcha-js" src="https://ipgcounseling.com/wp-content/cache/min/1/06aad3d861a9/wp-content/plugins/contact-form-7/modules/recaptcha/index.js?ver=1787849412"></script>
vendor: 1 bytes, line 1271
1271
1272<script id="hoverIntent-js" src="https://ipgcounseling.com/wp-includes/js/hoverIntent.min.js?ver=1.10.2"></script>
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1272
1273<script data-minify="1" id="megamenu-js" src="https://ipgcounseling.com/wp-content/cache/min/1/778c03e96f57/wp-content/plugins/megamenu/js/maxmegamenu.js?ver=1787849412"></script>
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1273
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vendor: 1 bytes, line 1274
1274
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vendor: 1 bytes, line 1275
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1279
1280<script id="kadence-slide-init-js" src="https://ipgcounseling.com/wp-content/themes/kadence/assets/js/splide-init.min.js?ver=1.5.0" async></script>
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1285<script> 1286 document.addEventListener("DOMContentLoaded", function(event) { 1287 }); 1288 </script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.