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6nswer":{"@type":"Answer","text":"Here are the best steps we know to stop gambling addiction.\n- Step 1 \u2013 Why do you gamble?\n- Step 2 -Understand what causes the addiction\n- Step 3 \u2013 What cause pain in your life?\n- Step 4 \u2013 Decrease the pain in your life\n- Step 5 \u2013 Work on becoming free."}}]},{"@type":"Organization","@id":"https://quitgamble.com/#organization","name":"Quit Gamble","url":"https://quitgamble.com","email":"[email protected]","logo":{"@type":"ImageObject","@id":"https://quitgamble.com/#logo","url":"https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/QuitGamble-logo.svg","caption":"Quit Gamble","inLanguage":"en-US","width":"1920","height":"311"}},{"@type":"Person","@id":"2","name":"Anders Bergman","image":{"@type":"ImageObject","@id":"https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/06/IMG_3839.jpg","url":"https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/06/IMG_3839.jpg","caption":"Anders Bergman","inLanguage":"en-US"},"sameAs":["https://quitgamble.com/"],"worksFor":{"@id":"https://quitgamble.com/#organization"},"mainEntityOfPage":{"@id":"https://quitgamble.com/#webpage"}},{"@type":"VideoObject","name":"Day 1 - What is Gambling Doing For You?","description":"Tired of gambling? 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src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Family support" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__family.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__family.svg" class="attachment-thumbnail size-thumbnail" alt="Family support" decoding="async" loading="lazy" /></noscript><span>Family</span></a></li></li><li class=" menu-item menu-item-type-custom menu-item-object-custom  wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://quitgamble.com/resources/"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Resources" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__guides.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__guides.svg" class="attachment-thumbnail size-thumbnail" alt="Resources" decoding="async" loading="lazy" /></noscript><span>Resources</span></a></li></li><li class=" menu-item menu-item-type-custom menu-item-object-custom  wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://quitgamble.com/blog/"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Blog" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__blog.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__blog.svg" class="attachment-thumbnail size-thumbnail" alt="Blog" decoding="async" loading="lazy" /></noscript><span>Blog</span></a></li></li></ul></div><div class="wp-block-buttons"><div class="wp-block-button "> <a class="wp-block-button__link wp-element-button" href="https://courses.quitgamble.com"> Login </a></div><div class="wp-block-button is-style-outline is-style-outline--"> <a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register"> Buy Course </a></div></div><div class="locale-menu"><div class="locale-menu__button-block"><div class="locale-menu__button"></div><div class="locale-menu__arrow"></div><ul class="locale-menu__container"><li class="locale-menu__menu wp-block-navigation-item wp-block-navigation-link"> <a href="https://quitgamble.com/dk/" title="Danish"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="da_DK" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/dk.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/dk.png" alt="da_DK"/></noscript> Danish</a><a href="https://quitgamble.com/de/" title="Deutsch"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="de_DE" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/de.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/de.png" alt="de_DE"/></noscript> Deutsch</a><a href="https://quitgamble.com/gr/" title="Ελληνικά"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="el" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/gr.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/gr.png" alt="el"/></noscript> Ελληνικά</a><a href="https://quitgamble.com/" title="English" class="current_language" aria-current="page"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="en_GB" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/gb.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/gb.png" alt="en_GB"/></noscript> English</a><a href="https://quitgamble.com/es/" title="Español"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="es_ES" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/es.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/es.png" alt="es_ES"/></noscript> Español</a><a href="https://quitgamble.com/fi/" title="Suomi"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="fi" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/fi.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/fi.png" alt="fi"/></noscript> Suomi</a><a href="https://quitgamble.com/fr/" title="Français"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="fr_FR" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/fr.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/fr.png" alt="fr_FR"/></noscript> Français</a><a href="https://quitgamble.com/is/" title="Íslenska"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="is_IS" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/is.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/is.png" alt="is_IS"/></noscript> Íslenska</a><a href="https://quitgamble.com/it/" title="Italiano"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="it_IT" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/it.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/it.png" alt="it_IT"/></noscript> Italiano</a><a href="https://quitgamble.com/jp/" title="日本語"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="ja" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/jp.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/jp.png" alt="ja"/></noscript> 日本語</a><a href="https://quitgamble.com/kr/" title="한국어"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="ko_KR" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/kr.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/kr.png" alt="ko_KR"/></noscript> 한국어</a><a href="https://quitgamble.com/no/" title="Norsk"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="nb_NO" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/no.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/no.png" alt="nb_NO"/></noscript>
7 Norsk</a><a href="https://quitgamble.com/nl/" title="Nederlands"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="nl_NL" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/nl.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/nl.png" alt="nl_NL"/></noscript> Nederlands</a><a href="https://quitgamble.com/pl/" title="Polski"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="pl_PL" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/pl.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/pl.png" alt="pl_PL"/></noscript> Polski</a><a href="https://quitgamble.com/br/" title="Português"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="pt_PT" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/pt.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/pt.png" alt="pt_PT"/></noscript> Português</a><a href="https://quitgamble.com/sv/" title="Svenska"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="sv_SE" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/se.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/se.png" alt="sv_SE"/></noscript> Svenska</a><a href="https://quitgamble.com/tr/" title="Türkçe"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="tr_TR" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/tr.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/tr.png" alt="tr_TR"/></noscript> Türkçe</a><a href="https://quitgamble.com/cn/" title="中文"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="zh_HK" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/hk.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/hk.png" alt="zh_HK"/></noscript> 中文</a></li></ul></div></div></div><div class="menu-toggle" aria-label="Open menu"></div><div class="mobile-menu" aria-label="Open menu"><div class="wp-block-buttons"><div class="wp-block-button "> <a class="wp-block-button__link wp-element-button" href="https://courses.quitgamble.com"> Login </a></div><div class="wp-block-button is-style-outline is-style-outline--"> <a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register"> Buy Course </a></div></div><nav class="mobile-menu__container"><ul id="mobile-menu" class="wp-block-navigation__container is-responsive getdave-responsive-navigation-block-is-mobile wp-block-navigation mobile-menu__menu"><li class=" menu-item menu-item-type-custom menu-item-object-custom  wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://quitgamble.com/relapse/"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Relapse prevention" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__relapse.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__relapse.svg" class="attachment-thumbnail size-thumbnail" alt="Relapse prevention" decoding="async" loading="lazy" /></noscript><span>Relapse</span></a></li></li><li class=" menu-item menu-item-type-custom menu-item-object-custom  wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://quitgamble.com/block-gambling-sites/"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Block gambling sites" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__block.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__block.svg" class="attachment-thumbnail size-thumbnail" alt="Block gambling sites" decoding="async" loading="lazy" /></noscript><span>Blocking Sites</span></a></li></li><li class=" menu-item menu-item-type-custom menu-item-object-custom  wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://quitgamble.com/addiction"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Gambling addiction" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav_addiction.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav_addiction.svg" class="attachment-thumbnail size-thumbnail" alt="Gambling addiction" decoding="async" loading="lazy" /></noscript><span>Addiction</span></a></li></li><li class=" menu-item menu-item-type-custom menu-item-object-custom  wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://quitgamble.com/how-to-help-a-gambling-addict/"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Family support" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__family.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__family.svg" class="attachment-thumbnail size-thumbnail" alt="Family support" decoding="async" loading="lazy" /></noscript><span>Family</span></a></li></li><li class=" menu-item menu-item-type-custom menu-item-object-custom  wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://quitgamble.com/resources/"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Resources" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__guides.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__guides.svg" class="attachment-thumbnail size-thumbnail" alt="Resources" decoding="async" loading="lazy" /></noscript><span>Resources</span></a></li></li><li class=" menu-item menu-item-type-custom menu-item-object-custom  wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://quitgamble.com/blog/"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-thumbnail size-thumbnail" alt="Blog" decoding="async" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__blog.svg" /><noscript><img width="300" height="300" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/02/nav__blog.svg" class="attachment-thumbnail size-thumbnail" alt="Blog" decoding="async" loading="lazy" /></noscript><span>Blog</span></a></li></li><li class="menu-item menu-item-type-post_type menu-item-object-page wp-block-navigation-item nav__lang nav__icon wp-block-navigation-link"><a href="#" class="wp-block-navigation-item__content locale-moob-toggler">Languages</a></li></ul></nav><div class="locale-menu locale-menu--mobile"><ul class="locale-menu__container locale-menu--mobile__container"><li class="locale-menu__menu locale-menu--mobile__menu wp-block-navigation-item wp-block-navigation-link"> <a href="https://quitgamble.com/dk/" title="Danish"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="da_DK" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/dk.png"/><noscript><img src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/11/dk.png" alt="da_DK"/></noscript> Danish</a><a href="https://quitgamble.com/de/" title="Deutsch"><img 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7No more regret and no more hiding. What if you could regain control and rebuild your future?&nbsp;<strong>YOU CAN!</strong></p><p class="wp-block-paragraph">The&nbsp;How to Stop Gambling Video Course&nbsp;is a&nbsp;<strong>12-week program</strong>&nbsp;designed to help you quit gambling. We have worked with over&nbsp;<strong>9,000 gamblers</strong>&nbsp;in the last 7 years, we know what works.</p><p class="wp-block-paragraph">The MasterClass<strong>&nbsp;isn&rsquo;t about willpower&nbsp;</strong>&mdash; it&rsquo;s about fixing the root causes of gambling addiction so you can&nbsp;<strong>finally break free from the gambling urges</strong>.</p><p class="wp-block-paragraph">Don&rsquo;t miss our opening offer. You get UNLIMITED ACCESS to the program for just&nbsp;<strong>$149 </strong>(Normal price is $599.)<br></p><div class="wp-block-buttons is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register/">BECOME GAMBLIING FREE $149</a></div></div></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-full"><img decoding="async" width="520" height="533" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20520%20533'%3E%3C/svg%3E" alt="how to stop gambling video course" class="wp-image-81433" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/MasterClass-image-ENG-e1757455189296.jpg"><noscript><img decoding="async" width="520" height="533" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/MasterClass-image-ENG-e1757455189296.jpg" alt="how to stop gambling video course" class="wp-image-81433"></noscript></figure></div></div></section><section class="wp-block-group ghl ghl__single-col has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group is-vertical is-content-justification-center is-layout-flex wp-block-group-is-layout-flex"><h2 id="how-to-stop-gambling" class="wp-block-heading">5 Things You&rsquo;ll Learn</h2><ul class="wp-block-list"><li><strong>How to Break the Gambling Habit</strong>&nbsp;&ndash; Understand what triggers your gambling urges and replace them with healthier behaviors.</li><li><strong>How to Change Your Mindset</strong>&nbsp;&ndash; Shift from a gambling-focused mentality to one of self-control and long-term success.</li><li><strong>How to Handle Stress Without Gambling</strong>&nbsp;&ndash; Learn proven techniques to manage anxiety, boredom, and emotional triggers.</li><li><strong>How to Repair Your Finances</strong>&nbsp;&ndash; Create a plan to regain financial stability and prevent future losses.</li><li><strong>How to Rebuild Your Relationships</strong>&nbsp;&ndash; Heal the damage caused by gambling and reconnect with the people who matter most.</li></ul><p class="has-text-align-center wp-block-paragraph">The program is about more than just quitting &mdash;it&rsquo;s about creating a life where you no longer need gambling to cope.</p><div class="wp-block-buttons btn__center is-content-justification-center is-nowrap is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register/">UNLIMITED ACCESS FOR $149</a></div></div></div></section><section data-bg="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/dark_bg.webp" style="background-size:cover;" class="wp-block-group ghl ghl__works has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow rocket-lazyload"><div class="wp-block-columns is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="1024" height="198" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20198'%3E%3C/svg%3E" alt="Day 1 of the Stop Gambling Welcome Challenge &mdash; first module of the 12-week course" class="wp-image-80826" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/day-1-stop-Gambling-welcome-challenge-1024x198.png"><noscript><img decoding="async" width="1024" height="198" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/day-1-stop-Gambling-welcome-challenge-1024x198.png" alt="Day 1 of the Stop Gambling Welcome Challenge &mdash; first module of the 12-week course" class="wp-image-80826"></noscript></figure><figure style="position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;"> <iframe src="about:blank" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" frameborder="0" allow="autoplay; fullscreen" allowfullscreen loading="lazy" sandbox="allow-scripts allow-same-origin allow-presentation" data-rocket-lazyload="fitvidscompatible" data-lazy-src="https://player.vimeo.com/video/798825379?autoplay=1&#038;muted=1"> </iframe><noscript><iframe src="https://player.vimeo.com/video/798825379?autoplay=1&amp;muted=1" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" frameborder="0" allow="autoplay; fullscreen" allowfullscreen loading="lazy" sandbox="allow-scripts allow-same-origin allow-presentation"> </iframe></noscript></figure><figure class="wp-block-image size-large"><img decoding="async" width="1024" height="126" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20126'%3E%3C/svg%3E" alt="Workbook exercise: What is gambling doing for you &mdash; exploring the root causes of gambling" class="wp-image-80824" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/what-is-gambling-doing-for-you-1024x126.png"><noscript><img loading="lazy" decoding="async" width="1024" height="126" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/what-is-gambling-doing-for-you-1024x126.png" alt="Workbook exercise: What is gambling doing for you &mdash; exploring the root causes of gambling" class="wp-image-80824"></noscript></figure></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:42%"><h2 class="wp-block-heading has-text-align-left" id="how-to-stop-gambling">How the Video Course Works</h2><p class="wp-block-paragraph">Over the next 12 weeks, you&rsquo;ll go through a carefully designed process that will help you break free from gambling step by step. Each week, you will get:</p><ul class="wp-block-list"><li><strong>Engaging Video Lessons</strong> &ndash;
7 Easy-to-follow lessons designed to change the way you think about gambling.</li><li><strong>Practical Exercises</strong> &ndash; Simple, effective exercises to help you apply what you learn.</li><li><strong>Mindset Shifts</strong> &ndash; Learn powerful techniques to break free from cravings and urges.</li></ul><p class="wp-block-paragraph">The how to stop gambling video course isn&rsquo;t about willpower &mdash; it&rsquo;s about understanding why you gamble and fixing the root causes so you can stop for good.</p><p class="wp-block-paragraph"><br></p><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register/">Start the Video Course today</a></div></div></div></div></section><section class="wp-block-group ghl ghl__single-col has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group is-vertical is-content-justification-center is-layout-flex wp-block-group-is-layout-flex"><h2 id="how-to-stop-gambling" class="wp-block-heading">12 modules to change your life</h2><p class="has-text-align-center wp-block-paragraph">The Stop Gambling Video Course is divided into 12 powerful weeks or modules, each focusing on a different aspect of recovery:</p><ul class="wp-block-list"><li><strong>Welcome Challenge</strong> &ndash; Set yourself up for success from Day 1.</li><li><strong>Overcoming Relapse</strong> &ndash; Learn how to stop the cycle for good.</li><li><strong>Sleep &amp; Helping Others</strong> &ndash; Improve your energy and mental clarity.</li><li><strong>Creating a Change Plan</strong> &ndash; Build a personalized strategy for quitting.</li><li><strong>Setting Goals</strong> &ndash; Create a future you&rsquo;re excited about.</li><li><strong>Managing Stress</strong> &ndash; Change your mindset about stress.</li><li><strong>Overcoming Boredom</strong> &ndash; Find new ways to enjoy life without gambling.</li><li><strong>Building Self-Esteem</strong> &ndash; Feel good about yourself again.</li><li><strong>The Power of Laughter &amp; Food</strong> &ndash; Boost your happiness naturally.</li><li><strong>Beating Loneliness</strong> &ndash; Reconnect with others and rebuild relationships.</li><li><strong>Productivity &amp; Finding a Dream Job</strong> &ndash; Build a meaningful future.</li><li><strong>Nonviolent Communication</strong> &ndash; Improve your relationships and emotional well-being.</li></ul><p class="has-text-align-center wp-block-paragraph">Each week, you&rsquo;ll take small but powerful steps toward a gambling-free life.</p><div class="wp-block-buttons btn__center is-content-justification-center is-nowrap is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register/">UNLIMITED ACCESS FOR $149</a></div></div></div></section><section data-bg="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/author__bg.webp" style="background-size:cover;" class="wp-block-group ghl ghl__author has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow rocket-lazyload"><div class="wp-block-columns is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><h2 class="wp-block-heading has-text-align-right" id="how-to-stop-gambling">Anders Bergman</h2><h3 class="wp-block-heading has-text-align-right">Founder quitgamble.com</h3><figure class="wp-block-image alignright ghl__stars"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Anders Bergman, founder of QuitGamble.com" data-lazy-src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/8N3UhPj5PS5A
7KOfxGhQH/media/a79b25e7-4966-46fe-82a0-c0121fd1145a.png"><noscript><img decoding="async" src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/8N3UhPj5PS5AKOfxGhQH/media/a79b25e7-4966-46fe-82a0-c0121fd1145a.png" alt="Anders Bergman, founder of QuitGamble.com"></noscript></figure><p class="wp-block-paragraph"><em>I want to make the world a better place . Helping people break free of addiction is my way of doing that. I&rsquo;ve built and developed tools and courses for 7 years, helping 9,000+ gamblers.</em></p><p class="wp-block-paragraph"><br></p></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:40%"><figure class="wp-block-image size-full"><img decoding="async" width="1152" height="1173" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201152%201173'%3E%3C/svg%3E" alt="Anders Bergman, founder of QuitGamble.com" class="wp-image-80699" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders.webp 1152w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders-600x611.webp 600w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders-1006x1024.webp 1006w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders-768x782.webp 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders-200x204.webp 200w" data-lazy-sizes="auto, (max-width: 1152px) 100vw, 1152px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders.webp"><noscript><img loading="lazy" decoding="async" width="1152" height="1173" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders.webp" alt="Anders Bergman, founder of QuitGamble.com" class="wp-image-80699" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders.webp 1152w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders-600x611.webp 600w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders-1006x1024.webp 1006w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders-768x782.webp 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/anders-200x204.webp 200w" sizes="auto, (max-width: 1152px) 100vw, 1152px"></noscript></figure></div></div></section><section class="wp-block-group ghl  has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Q&amp;A</h2><div class="wp-block-group ghl__box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>How much time does it take?</strong></p><p class="wp-block-paragraph"><em>Just a few hours per week. The lessons are designed to be easy to follow and fit into your schedule.</em></p></div><div class="wp-block-group ghl__box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>What if I relapse?</strong></p><p class="wp-block-paragraph"><em><em>In the 2nd week, you&rsquo;ll learn how to handle relapses and prevent them in the future. It&rsquo;s not about being perfect&mdash;it&rsquo;s about learning, growing, and improving.</em></em></p></div><div class="wp-block-group ghl__box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Is there a refund policy?</strong></p><p class="wp-block-paragraph"><em><em>Yes, if you don&rsquo;t like the program. You get a 7 days money back guarantee. Just send us an email, and we refund your money.</em></em></p></div><div class="wp-block-buttons is-vertical is-content-justification-center is-nowrap is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register/">UNLIMITED ACCESS FOR $149</a></div></div></section><section class="wp-block-group ghl ghl__dark has-black-background-color has-background is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group is-vertical is-content-justification-center is-layout-flex wp-block-group-is-layout-flex"><h2 class="wp-block-heading has-text-align-center"><strong>Supporters</strong></h2><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow" style="padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80)"><p class="has-text-align-center wp-block-paragraph">For 7 years, I&rsquo;ve paid for everything at quitgamble.com myself. We&rsquo;ve asked for help&mdash;from authorities, charities, and even casinos&mdash;but never received a cent. To survive, and to keep developing QuitGamble, we&rsquo;re making a tough choice: We&rsquo;ll allow 10 sponsored links on the homepage. The links&rsquo;ll likely be gambling-related. <strong>Please don&rsquo;t click on them.</strong> For requests or complaints, send an email to: support[at]quitgamble.com.</p></div><div class="wp-block-columns is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-full"><img decoding="async" width="1024" height="842" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20842'%3E%3C/svg%3E" alt="Warning sign about the dangers of gambling addiction" class="wp-image-81361" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/Warning-sign.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/Warning-sign-600x493.jpg 600w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/Warning-sign-768x632.jpg 768w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/Warning-sign.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="842" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/Warning-sign.jpg" alt="Warning sign about the dangers of gambling addiction" class="wp-image-81361" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/Warning-sign.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/Warning-sign-600x493.jpg 600w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/05/Warning-sign-768x632.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></figure></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><p class="wp-block-paragraph">Great.com &ndash; An online portal for people loving slots. They offer <a href="https://great.com/slots/" target="_blank" rel="noopener">demo slots</a> for free entertainment.</p><p class="wp-block-paragraph">CUSL&nbsp;&ndash; Providing expert knowledge on&nbsp;<a href="https://www.casino-utan-svensk-licens.net/eu-international-casinos/" data-type="link" data-id="https://www.casino-utan-svensk-licens.net/eu-international-casinos/" target="_blank" rel="noopener">EU casinos</a>&nbsp;since 2020,&nbsp;CUSL&nbsp;offers trusted insights to help you choose the best online casino.</p></div></div></div></section><section class="wp-block-group  ghl collection is-style-wide-section is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group is-style-default collection__heading is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading has-text-align-left" id="how-to-stop-gambling">What makes quitgamble.com unique?</h2><p class="is-style-default wp-block-paragraph"><strong>
7quitgamble.com is an alternative to sleepy support meetings or expensive visits to the shrink. Research shows that <a href="https://quitgamble.com/gambling-addiction-statistics-and-facts/" data-type="page" data-id="75003">80% of people struggling</a> with gambling problems don&rsquo;t seek help. We want to change that! </strong>We want to make it easier to get help &ndash; Help on your own terms. That&rsquo;s why we choose a digital platform where we can offer support 24/7 through courses, community and coaching<strong> Check out <a href="https://quitgamble.com/resources/" data-type="URL" data-id="https://quitgamble.com/resources/">a list of all resources</a> here.</strong></p></div><div class="wp-block-group collection__items is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Not a sober addict: freedom from gambling addiction identity" class="wp-image-128" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/001-like.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/001-like.svg" alt="Icon &ndash; Not a sober addict: freedom from gambling addiction identity" class="wp-image-128"></noscript></figure><h3 class="wp-block-heading has-text-align-left" id="not-a-sober-addict">Not a Sober Addict</h3><p class="has-text-align-left wp-block-paragraph">You&rsquo;re not defined by your gambling addiction anymore.<br>We want to help you be yourself! POWERFUL!</p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Empowerment: you are not a victim of gambling" class="wp-image-143" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/user.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/user.svg" alt="Icon &ndash; Empowerment: you are not a victim of gambling" class="wp-image-143"></noscript></figure><h3 class="wp-block-heading has-text-align-left">You&rsquo;re not a victim</h3><p class="has-text-align-left wp-block-paragraph">We&rsquo;ll empower you with our tools and support. You&rsquo;re not a helpless victim!&nbsp;</p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Focus on WHY: understanding the root causes of gambling" class="wp-image-137" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/003-target.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/003-target.svg" alt="Icon &ndash; Focus on WHY: understanding the root causes of gambling" class="wp-image-137"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Focus on WHY</h3><p class="has-text-align-left wp-block-paragraph">Why, why, why? Rather than &ldquo;just&rdquo; quitting gambling, we focus on what&rsquo;s behind the addiction.</p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Online-based 24/7 access to gambling recovery support" class="wp-image-136" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/004-24-hours.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/004-24-hours.svg" alt="Icon &ndash; Online-based 24/7 access to gambling recovery support" class="wp-image-136"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Online-Based 24/7 Access</h3><p class="has-text-align-left wp-block-paragraph">We&rsquo;re here when you need us! You choose the intensity, level of anonymity, and what you want to do.</p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Help to ease the pain of gambling addiction" class="wp-image-138" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/002-business-partnership.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/002-business-partnership.svg" alt="Icon &ndash; Help to ease the pain of gambling addiction" class="wp-image-138"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Help to Ease the Pain</h3><p class="has-text-align-left wp-block-paragraph">We help you ease the pain by identifying your unmet needs. Gradually, the pain will disappear.</p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; No need to admit anything: confidential gambling support" class="wp-image-139" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/question.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/question.svg" alt="Icon &ndash; No need to admit anything: confidential gambling support" class="wp-image-139"></noscript></figure><h3 class="wp-block-heading has-text-align-left">No Need to Admit Anything</h3><p class="has-text-align-left wp-block-paragraph">You choose your level of comfort, then we tailor the gambling support after that. No need to admit to a gambling problem. It&rsquo;s completely up to you!</p></div></div></section><section data-bg="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/dark_bg.webp" style="background-size:cover;" class="wp-block-group ghl ghl__works has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow rocket-lazyload"><div class="wp-block-columns is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"><h2 id="how-to-stop-gambling" class="wp-block-heading">The Happiness Test &ndash; the first step towards recovery</h2><p class="is-style-default wp-block-paragraph"><strong>Are you a compulsive gambler? Do you want to break the habit? We don&rsquo;t test your gambling habits. Instead, we will test your happiness! HOW?</strong></p><figure class="wp-block-image size-full happiness-test__image"><img decoding="async" width="844" height="686" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20844%20686'%3E%3C/svg%3E" alt="The Happiness Test" class="wp-image-63" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/the_happiness_test.png 844w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/the_happiness_test-300x244.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/the_happiness_test-768x624.png 768w" data-lazy-sizes="auto, (max-width: 844px) 100vw, 844px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/the_happiness_test.png"><noscript><img loading="lazy" decoding="async" width="844" height="686" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/the_happiness_test.png" alt="The Happiness Test" class="wp-image-63" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/the_happiness_test.png 844w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/the_happiness_test-300x244.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/the_happiness_test-768x624.png 768w" sizes="auto, (max-width: 844px) 100vw, 844px"></noscript></figure></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><p class="wp-block-paragraph">The Happiness Test will help you understand why you&rsquo;re gambling and why it&rsquo;s so hard to stop gambling. It analyses how well the world fulfils your needs and indicates your risk of developing an addiction.&nbsp;The Happiness Test is the foundation of our how to stop gambling addiction strategy and <a href="#How-to-stop-gambling-Addiction" data-type="internal" data-id="#How-to-stop-gambling-Addiction">the first step in our guide</a>.</p><p class="wp-block-paragraph">We believe that a happy person is more resistant to addiction. If you&rsquo;re unhappy, you&rsquo;re unhappy for a reason. You&rsquo;re probably missing something and trying to replace it with something else. It could be alcohol, drugs, sex, or gambling. As humans, we are meant to connect to things. If something is missing, we will c
7onnect to something else.&nbsp;</p><p class="wp-block-paragraph">The Happiness Test is the foundation of our how to stop gambling addiction strategy, and the test results will help you understand what you need to do. Our Stop Gambling Video Course is designed to help you step by step to eliminate the sources of pain in your life and help you become happier.</p><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link has-green-background-color has-background wp-element-button" href="https://quitgamble.com/happiness-test/" target="_blank" rel="noreferrer noopener">TAKE THE HAPPINESS TEST</a></div></div></div></div></section><section class="wp-block-group  ghl collection is-style-wide-section is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group is-style-default collection__heading is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading has-text-align-left" id="how-to-stop-gambling">our unique self-help tools</h2><p class="wp-block-paragraph">During 7 years, we&rsquo;ve developed some unique tools to help help our members. Don&rsquo;t stop gambling because someone forces you. We want to help you quit gambling because you have other, more enjoyable things to do! Take advantages of our self-help tools, or book a coaching call today! Let&rsquo;s not let gambling control your life any longer!</p></div><div class="wp-block-group collection__items carousel slider is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Happiness Test: discover why you gamble" class="wp-image-134" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/006-verified.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/006-verified.svg" alt="Icon &ndash; Happiness Test: discover why you gamble" class="wp-image-134"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Happiness Test</h3><p class="has-text-align-left wp-block-paragraph">The Happiness Test won&rsquo;t tell you if you&rsquo;re addicted. Instead, it tells you why it&rsquo;s so hard to quit gambling and what you need to work on to succeed.</p><p class="wp-block-paragraph"><a href="https://quitgamble.com/addiction/#The-happiness-test" data-type="URL" data-id="https://quitgamble.com/addiction/#The-happiness-test" target="_blank" rel="noreferrer noopener">Take the Test</a></p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Online community for gambling recovery" class="wp-image-133" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/008-dialogue.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/008-dialogue.svg" alt="Icon &ndash; Online community for gambling recovery" class="wp-image-133"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Online Community</h3><p class="has-text-align-left wp-block-paragraph">Join our social community. Find support, make new friends, chat, ask questions, and socialize. You&rsquo;re never alone!</p><p class="wp-block-paragraph"><a href="#social-community" data-type="internal" data-id="#social-community">Join our Community</a></p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Help yourself and others to stop gambling" class="wp-image-132" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/005-growth.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/005-growth.svg" alt="Icon &ndash; Help yourself and others to stop gambling" class="wp-image-132"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Help Yourself</h3><p class="has-text-align-left wp-block-paragraph">Help yourself by helping others. We have several built-in features that encourage collaboration.</p><p class="wp-block-paragraph"><a href="https://www.youtube.com/watch?v=U8Shb6EyPTY&amp;t=1s" data-type="URL" data-id="https://www.youtube.com/watch?v=U8Shb6EyPTY&amp;t=1s" target="_blank" rel="noopener">Get help</a></p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Stop gambling video course" class="wp-image-131" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/009-video-player.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/009-video-player.svg" alt="Icon &ndash; Stop gambling video course" class="wp-image-131"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Stop Gambling Video Course</h3><p class="has-text-align-left wp-block-paragraph">No boring books or scary support meetings. Using fun animated videos and real life examples.</p><p class="wp-block-paragraph"><a href="https://quitgamble.com/register/" data-type="link" data-id="https://quitgamble.com/register/">Get the Video Course</a></p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Gambling awareness guides" class="wp-image-130" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/007-broadcast.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/007-broadcast.svg" alt="Icon &ndash; Gambling awareness guides" class="wp-image-130"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Awareness Guides</h3><p class="has-text-align-left wp-block-paragraph">Based on unique insights from the gambling industry, we&rsquo;ve created several animated video guides for you.</p><p class="wp-block-paragraph"><a href="https://quitgamble.com/can-you-win/" data-type="page" data-id="69133">
7Read The Guide </a></p></div><div class="wp-block-group collection__item is-layout-flow wp-block-group-is-layout-flow"><figure class="wp-block-image size-large"><img decoding="async" width="512" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E" alt="Icon &ndash; Private coaching for gambling recovery" class="wp-image-129" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/010-bar-graph.svg"><noscript><img loading="lazy" decoding="async" width="512" height="512" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/010-bar-graph.svg" alt="Icon &ndash; Private coaching for gambling recovery" class="wp-image-129"></noscript></figure><h3 class="wp-block-heading has-text-align-left">Private Coaching</h3><p class="has-text-align-left wp-block-paragraph">Get tailor support for your needs through private coaching. These calls can be transformative! Understand your gambling and what you need to do.</p><p class="wp-block-paragraph">BOOK A COACHING CALL</p></div><div class="wp-block-group show--small dots is-layout-flow wp-block-group-is-layout-flow"></div></div></section><section data-bg="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/dark_bg.webp" style="background-size:cover;" class="wp-block-group ghl ghl__works has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow rocket-lazyload"><div class="wp-block-columns is-style-stack-medium is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:60%"><figure class="wp-block-image size-large is-style-default"><img decoding="async" width="1024" height="837" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20837'%3E%3C/svg%3E" alt="QuitGamble 12-week stop gambling video course &mdash; full curriculum overview" class="wp-image-70731" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042-1024x837.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042-300x245.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042-768x628.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042.png 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042-1024x837.png"><noscript><img loading="lazy" decoding="async" width="1024" height="837" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042-1024x837.png" alt="QuitGamble 12-week stop gambling video course &mdash; full curriculum overview" class="wp-image-70731" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042-1024x837.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042-300x245.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042-768x628.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Template042.png 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></figure></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:60%"><h2 id="social-community" class="wp-block-heading">A social community for gambling addicts</h2><p class="wp-block-paragraph"><strong>You&rsquo;re not alone anymore </strong>&ndash; <strong style="font-style: italic;">Get new friends or team up with some people to become each other&rsquo;s buddies.</strong></p><p class="wp-block-paragraph">We have different levels of support on QuitGamble. In the free gambling addiction community, you get access to encouraging messages and people to talk to.</p><p class="wp-block-paragraph">Loneliness might be the main driving force behind gambling addiction. BUT here, you&rsquo;ll never be lonely. You can access the platform 24/7 and add as much support as you want. On the platform, you can buy private coaching, or get access to our 12 week quit gambling video course.</p><p class="wp-block-paragraph">The community is a place where you can tell your story, and share your challenges on how to stop gambling with others. We encourage our members to participate in the community, upload images, ask questions, or share their latest videos.&nbsp;The community works will on mobile and desktop! Join Today!</p><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button is-style-outline is-style-outline--4"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/membership/">MEMBERSHIP INFO</a></div><div class="wp-block-button"><a class="wp-block-button__link has-vivid-red-background-color has-background wp-element-button" href="https://www.youtube.com/watch?v=0UcIYElZBVo&amp;t=7s" target="_blank" rel="noopener">WATCH VIDEO</a></div></div></div></div></section><section class="wp-block-group ghl is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading has-text-align-center" id="our-free-courses">
7How to stop gambling Video courses</h2><p class="has-text-align-center wp-block-paragraph"><strong>We&rsquo;ve developed a unique course to help people stop gambling. It&rsquo;s based on 7 years, and from working with 9.000 problem gamblers. It&rsquo;s designed to be enjoyable and easy to do.</strong></p><figure class="wp-block-image aligncenter size-large"><img decoding="async" width="1024" height="530" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20530'%3E%3C/svg%3E" alt="How to stop gambling addiction courses" class="wp-image-74" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses-1024x530.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses-300x155.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses-768x398.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses.png 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses-1024x530.png"><noscript><img loading="lazy" decoding="async" width="1024" height="530" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses-1024x530.png" alt="How to stop gambling addiction courses" class="wp-image-74" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses-1024x530.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses-300x155.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses-768x398.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/our_free__courses.png 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></figure><div class="wp-block-columns columns__alternative is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:35%"><p class="wp-block-paragraph">The key to stop gambling is to understand why we gamble in the first place. Helping you understand and identify the underlying causes of the addiction is what the welcome challenge is all about.</p><p class="wp-block-paragraph">Then we help you step by step overcome these areas of your life. Do you gamble when you feel happy? When you feel content with life and are surrounded by people you love?</p><p class="wp-block-paragraph">Our goal is to help you fill the empty spaces in your life. Show you what is possible and help you reach your full potential. Then we believe gambling is a thing of the past&hellip; You don&rsquo;t need it anymore!</p><p class="wp-block-paragraph">Don&rsquo;t miss our 12 week Stop Gambling video course! It might be the best investment you&rsquo;ll ever do!</p></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><ul class="wp-block-list"><li>Welcome Challenge</li><li>Deal with Relapse</li><li>Sleep and Helping Others</li><li>Create a Change Plan</li><li>Setting Goals</li><li>Managing Stress&nbsp;</li><li>How to Handle Stress</li></ul></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><ul class="wp-block-list"><li>Overcoming Boredom</li><li>Building Self-Esteem</li><li>Power of Laughter &amp; Food</li><li>Beating Loneliness</li><li>Productivity &amp; Dream Job&nbsp;</li><li>Nonviolent Communication</li></ul></div></div><div class="wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button aligncenter"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register/">GET VIDEO COURSE FOR JUST $149</a></div></div></section><section data-bg="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/dark_bg.webp" style="background-size:cover;" class="wp-block-group ghl ghl__works has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow rocket-lazyload"><h2 class="wp-block-heading has-text-align-center" id="our-free-courses">Family members &ndash; how to help a gambling addict</h2><p class="has-text-align-center wp-block-paragraph"><strong>Do you have anybody close to you who gambles too much? For every compulsive gambler, there are on avarage 4 others affected. Do you need help?</strong></p><figure class="wp-block-image aligncenter size-large"><img decoding="async" width="1024" height="523" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20523'%3E%3C/svg%3E" alt="how to help a gambler" class="wp-image-69012" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1-1024x523.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1-300x153.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1-768x392.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1.png 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1-1024x523.png"><noscript><img loading="lazy" decoding="async" width="1024" height="523" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1-1024x523.png" alt="how to help a gambler" class="wp-image-69012" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1-1024x523.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1-300x153.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1-768x392.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/affected_others-1.png 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></figure><div class="wp-block-columns columns__alternative is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:55%"><p class="wp-block-paragraph">As a relative, it&rsquo;s easy to fall into a co-dependency where you&rsquo;re adjusting yourself to the behavior of the addict in your life. Co-dependence can be deterimantal for your mental health and dangerous!</p><p class="wp-block-paragraph">Finding out that someone has lied or stolen money from you sucks! BUT, there are things you have to do to protect yourself. In our guide <a href="https://quitgamble.com/21-ways-to-protect-yourself-from-a-gambling-spouse/" data-type="URL" data-id="https://quitgamble.com/21-ways-to-protect-yourself-from-a-gambling-spouse/">21 ways to protect yourself from a gambling spouse</a> we tell you more. <br><br>We have also developed a unique course for family members. In the course, you&rsquo;ll learn how to talk to the person without upsetting them, better understand addiction, and what you can do to help them.</p></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:55%"><ul class="wp-block-list"><li><strong>What is the gambling addiction?</strong></li><li><strong>How do you protect yourself mentally and financially?</strong></li><li><strong>Understand the games the addicts gamble on</strong></li><li><strong>Prepare yourself for talking with the person</strong></li><li><strong>Start the conversation</strong></li><li><strong>Take Action</strong></li></ul></div></div><div class="wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button is-style-outline is-style-outline--5"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/how-to-help-a-gambling-addict/">HOW TO HELP A GAMBLER</a></div><div class="wp-block-button is-style-fill"><a class="wp-block-button__link has-background-color has-vivid-red-background-color has-text-color has-background wp-element-button" href="https://www.youtube.com/watch?v=FSOi-Hijd9g" target="_blank" rel="noopener">WATCH VIDEO</a></div></div></section><section class="wp-block-group ghl is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading has-text-align-center" id="our-free-courses">Why be part of Quit Gamble?</h2><figure class="wp-block-image aligncenter size-large"><img decoding="async" width="1024" height="545" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20545'%3E%3C/svg%3E" alt="quit gamble members platform" class="wp-image-69015" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join-1024x545.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join-300x160.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join-768x409.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join.png 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join-1024x545.png"><noscript><img loading="lazy" decoding="async" width="1024" height="545" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join-1024x545.png" alt="quit gamble members platform" class="wp-image-69015" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join-1024x545.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join-300x160.png 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join-768x409.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/03/why_should_i_join.png 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></figure><div class="wp-block-columns columns__alternative is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-group is-style-right-border is-layout-flow wp-block-group-is-layout-flow"><p class="wp-block-paragraph"><strong><em>If you believe pain is the cause of addiction, then quitgamble.com is the best place for you to stop gambling.</em></strong></p><h3 class="wp-block-heading">Would you gamble as much if your didn&rsquo;t feel bored, stressed or lonely?</h3></div></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:65%"><p class="wp-block-paragraph">We&rsquo;ve created an alternative to <a href="https://quitgamble.com/gamblers-anonymous/" data-type="post" data-id="74
7143">Gamblers Anonymous</a>, expensive therapist and <a href="https://quitgamble.com/tag/gambling-hotline/" data-type="post_tag" data-id="57">hotlines</a> that don&rsquo;t answer. On quitgamble.com, you can find free resources like the community and guides. And you can find paid resources like coaching and video courses. For the past 7 years, we&rsquo;ve worked with over 9000 gamblers.</p><p class="wp-block-paragraph">Our <strong>12 week video course </strong>is the most advanced help you can get to stop gambling on your own. We&rsquo;re not trying to compete with a skilled psychologist, instead, we&rsquo;re trying to make support more accessable.</p><p class="wp-block-paragraph">You don&rsquo;t need to admit to a problem to get help. All you need is a willingness for something better. We&rsquo;ve seem many desperate and scared gamblers coming, and withing hours they have developed a fierce (love that word) determination to keep going &ndash; To finally beat their addiction and create the life they&rsquo;ve always wanted. <strong>YOU&rsquo;RE NOT ALONE. YOU DON&rsquo;T HAVE TO FIGHT THIS ALONE ANYMORE. </strong></p><p class="wp-block-paragraph">Instead of reacting to the urge to gamble, we help you become proactive. <strong>Step by step, we help you become a happier perso</strong>n by working on what causes pain in your life. Do you think you&rsquo;d gamble less if you didn&rsquo;t feel stressed, angry, worried, bored, or isolated? <strong>If you do, then quitgamble.com is perfect for you!</strong></p></div></div><div class="wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register/">BUY THE VIDEO COURSE </a></div></div></section><section data-bg="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2025/04/dark_bg.webp" style="background-size:cover;" class="wp-block-group ghl ghl__works has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow rocket-lazyload"><div class="wp-block-columns is-style-stack-medium is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-full"><img decoding="async" width="800" height="849" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20800%20849'%3E%3C/svg%3E" alt="What is QuitGamble about" class="wp-image-77" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/about_quitgamble.png 800w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/about_quitgamble-283x300.png 283w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/about_quitgamble-768x815.png 768w" data-lazy-sizes="auto, (max-width: 800px) 100vw, 800px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/about_quitgamble.png"><noscript><img loading="lazy" decoding="async" width="800" height="849" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/about_quitgamble.png" alt="What is QuitGamble about" class="wp-image-77" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/about_quitgamble.png 800w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/about_quitgamble-283x300.png 283w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/02/about_quitgamble-768x815.png 768w" sizes="auto, (max-width: 800px) 100vw, 800px"></noscript></figure></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><h2 id="about-quitgamble" class="wp-block-heading">About quitgamble.com</h2><p class="wp-block-paragraph"><strong>WOW (I might say it too often), I&rsquo;m happy that you found us!</strong> There are millions of problem gamblers worldwide. Read more on our <a href="https://quitgamble.com/gambling-addiction-statistics-and-facts/" data-type="page" data-id="75003">gambling addiction statistics </a>page. Many countries have some support organizations (most suck), but far from everyone receives the support they need.</p><p class="wp-block-paragraph"><strong>We want to change that!</strong> We have to build something inexpensive and scalable so everyone who wants help can get help! quitgamble.com has a unique approach: We believe the cause of addiction is pain. If we can relieve the pain, we can get rid of the addiction. (extremely effective)</p><p class="wp-block-paragraph">I&rsquo;ve never been a compulsive gambler; I&rsquo;ve had other problems. I&rsquo;ve fought eating disorders for 20 years, tackled depression, and been bullied. Everybody has their fights, problems, insecurities, and stress. My struggles have made me into the person I am today. I chose to see my struggles as fuel&hellip;</p><p class="wp-block-paragraph"><strong>Welcome to quitgamble.com </strong>&ndash; We aim to help millions regain control, become happier and kick addiction&rsquo;s ass! Together, we can make the world a better place! <br></p><p class="has-text-align-right wp-block-paragraph">//Anders Bergman, Founder <strong>QuitGamble.com</strong></p><p class="has-text-align-center is-style-swoosh wp-block-paragraph"><strong>I&rsquo;m proud to present QuitGamble.com to you!</strong></p><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/about-us/" target="_blank" rel="noreferrer noopener">ABOUT US PAGE</a></div></div></div></div></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow"><h2 id="How-to-stop-gambling-Addiction" class="wp-block-heading">How to Stop Gambling Addiction Guide</h2><figure class="wp-block-image size-large is-style-shadow"><a href="https://www.youtube.com/watch?v=VZE7SJy52WI" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="Challange on how to stop online gambling and going to landbased casinos" class="wp-image-75646" style="object-fit:cover" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39-1024x576.jpg" alt="Challange on how to stop online gambling and going to landbased casinos" class="wp-image-75646" style="object-fit:cover" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/39.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a><figcaption class="wp-element-caption">Introduction to the How to Stop Gambling Challenge</figcaption></figure><p class="wp-block-paragraph"><strong><em>Once an addict, always an addict &ndash; Screw That!</em></strong> The moment has come to rethink how to stop gambling! You can accept old beliefs or challenge yourself. <strong>Let&rsquo;s kick addiction&rsquo;s Ass!</strong> Here are our 9-steps on how to stop gambling addiction:</p><ol class="wp-block-list"><li><a href="#understand" data-type="internal" data-id="#understand">Understand why you gamble</a></li><li><a href="#forgive" data-type="internal" data-id="#forgive">Forgive yourself</a></li><li><a href="#motivation" data-type="internal" data-id="#motivation">Build motivation to stop gambling</a></li><li><a href="#change" data-type="internal" data-id="#change">Create change</a></li><li><a href="#support" data-type="internal" data-id="#support">Find support from others.</a></li><li><a href="#underlying" data-type="internal" data-id="#underlying">Work on the underlying causes</a>.</li><li><a href="#engage" data-type="internal" data-id="#engage">Engage in a community.</a></li><li><a href="#responsibility" data-type="internal" data-id="#responsibility">Take responsibility for the consequences of your gambling</a></li><li><a href="#celebrate" data-type="internal" data-id="#celebrate">Celebrate yourself</a></li></ol><p class="wp-block-paragraph"><strong>#NotAlone</strong> &ndash; You&rsquo;
7re not alone anymore! Welcome to join the movement to support people with gambling problems. The community has 1000s members already! <strong>#Push</strong>, <strong>#Promise</strong> &ndash; Push through this guide, and <strong>we promise</strong> you&rsquo;re a huge step closer to kicking addiction&rsquo;s ass! <strong>#Videos</strong> &ndash; Text is boring &ndash; So we&rsquo;ve filled this guide with videos! Here are some examples.</p><div class="wp-block-columns is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large is-style-shadow"><a href="https://vimeo.com/695598787" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="Understanding your gambling and forgive yourself for it is the starting point on how to stop online gambling and landbased casinos." class="wp-image-75647" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-1024x576.jpg" alt="Understanding your gambling and forgive yourself for it is the starting point on how to stop online gambling and landbased casinos." class="wp-image-75647" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a></figure></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large is-style-shadow"><a href="https://www.youtube.com/watch?v=qLGNj-xrgvY" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="Help yourself stop gambling by helping other people - Acts of kindness" class="wp-image-75651" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-1024x576.jpg" alt="Help yourself stop gambling by helping other people - Acts of kindness" class="wp-image-75651" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a></figure></div><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large is-style-shadow"><a href="https://vimeo.com/434970817" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="how to stop gambling addiction by building motivation" class="wp-image-75648" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-1024x576.jpg" alt="how to stop gambling addiction by building motivation" class="wp-image-75648" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a></figure></div></div><div class="wp-block-group is-style-left-border is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>#NewApproach</strong> &ndash; If you want to hit me, I understand&hellip; &ndash; We believe gambling is doing something for you. That&rsquo;s the reason it&rsquo;s so difficult to stop gambling. You don&rsquo;t gamble because you&rsquo;re stupid.<strong> Gambling is doing something for you! </strong>The key is understanding what that something is. Let&rsquo;s dig into that in the first step!</p></div><div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://quitgamble.com/register/" target="_blank" rel="noreferrer noopener">TAKE OUR VIDEO COURSE</a></div><div class="wp-block-button"><a class="wp-block-button__link has-green-background-color has-background wp-element-button" href="https://quitgamble.com/happiness-test/" target="_blank" rel="noreferrer noopener">HAPPINESS TEST</a></div></div></div></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow"><h2 id="Understand" class="wp-block-heading">1. Understand Why You Gamble</h2><p class="wp-block-paragraph">The answer to how to stop gambling addiction starts with understanding what gambling does for you. <strong>#Pain</strong> &ndash; We believe pain is the cause of addiction. <strong>Gambling, drugs, and alcohol are effective ways to escape the pain</strong>. In the literature, this phenomenon is called escapism <a href="#escape">(1)</a>. When we gamble, it&rsquo;s easy to forget a stressful life, that we&rsquo;re alone, or a painful experience from the past. <strong>No wonder gambling seems so addictive. </strong></p><p class="is-style-swoosh wp-block-paragraph"><strong>Do you use gambling to escape?</strong></p><p class="wp-block-paragraph"><strong>#HappinessTest</strong> &ndash; We developed a unique stop gambling test. We call it the Happiness Test. The test will not tell you if you&rsquo;re addicted to gambling. Instead, it&rsquo;ll help you understand what causes pain in your life. Perhaps it&rsquo;s <em>stress, <a href="https://quitgamble.com/loneliness-and-gambling-addiction/" data-type="post" data-id="57288">loneliness</a>, a meaningless job, self-doubt, or boredom</em>. Maybe it&rsquo;s something else? Multiple studies show a correlation between loneliness and addiction <a href="#loneliness" data-type="internal" data-id="#loneliness">(2)</a>. Perhaps loneliness is <a href="https://quitgamble.com/why-do-people-gamble/" data-type="post" data-id="68517">why a person gambles</a> in the first place?!</p><p class="has-text-align-center wp-block-paragraph"><strong>Do you think a lonely person would gamble less if he got interesting new friends to hang out with? </strong></p><p class="wp-block-paragraph">Another method to understand what gambling is doing for you is to <strong>study</strong> <strong>the moment you gamble</strong>. Ask yourself the following questions:</p><ol class="wp-block-list"><li><em>What happens when you gamble?</em></li><li><em>Does it create a moment of peace?</em></li><li><em>
7A period when nothing else matters?</em></li></ol><p class="wp-block-paragraph"><strong>Perhaps the answers can explain why it&rsquo;s so hard to quit gambling.</strong></p><p class="wp-block-paragraph">These questions are surprisingly difficult to answer. Most answers we get are related to the consequences gambling can have:</p><ul class="wp-block-list"><li>&ldquo;<em>I&rsquo;ve lost everything; gambling has destroyed my life.</em>&rdquo;</li><li>&ldquo;<em>When I win, I&rsquo;m happy</em>.&rdquo;</li><li>&ldquo;<em>I&rsquo;m losing control when I&rsquo;m gambling; I can&rsquo;t stop.</em>&rdquo;</li></ul><p class="wp-block-paragraph">The consequences of gambling explain why a person wants to stop gambling, but for now, we want to <strong>understand why you&rsquo;re gambling</strong>. Try to finish the following statements:</p><ol class="wp-block-list"><li>When I&rsquo;m gambling, I&rsquo;m thinking of&hellip;</li><li>When I&rsquo;m gambling, I&rsquo;m feeling&hellip;</li><li>When I&rsquo;m gambling, I&rsquo;m not feeling&hellip; (or thinking)</li></ol><p class="wp-block-paragraph">Sometimes it&rsquo;s easier to identify what we don&rsquo;t think or feel.</p><p class="wp-block-paragraph">*If you download the How to stop gambling addiction template, we&rsquo;ll supply more questions/statements to help you answer the 3rd question.</p><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Act now &ndash; 3 things you can do:</strong></p><ol class="wp-block-list"><li><a href="https://quitgamble.com/happiness-test/" target="_blank" rel="noreferrer noopener">Do the Happiness Test</a></li><li>Get the How to stop gambling template.</li><li>Answer the questions about what happens when you gamble.</li></ol><p class="wp-block-paragraph"><strong>Support tools:</strong></p><ul class="wp-block-list"><li>Day 1 on the first week in the <a href="https://quitgamble.com/register/" data-type="link" data-id="https://quitgamble.com/register/">Stop Gambling Video Course</a> (highly recommended)</li><li>The Happiness Test</li><li><a href="https://www.youtube.com/watch?v=t7FcK8jV2yA" target="_blank" rel="noreferrer noopener">5 whys &ndash; Find the root cause</a></li></ul></div></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow" style="border-style:none;border-width:0px;min-height:0px"><h2 id="Forgive" class="wp-block-heading">2. Forgive Yourself</h2><p class="wp-block-paragraph">Reading between the lines in the problem gambling communities, people scream their frustration, regret, shame, guilt, and even self-hatred. <strong>Can you recognize that?</strong> These feelings are excruciating and block us from learning from our mistakes.</p><p class="wp-block-paragraph">If you spent some time with the questions in step 1, you know you gamble for a reason. You&rsquo;re not gambling because you&rsquo;re a bad person. You&rsquo;re probably gambling to escape from something: <strong>Gambling is the best way your brain knows to escape the pain.</strong></p><p class="wp-block-paragraph">In our&nbsp;<a href="https://quitgamble.com/relapse/" target="_blank" rel="noreferrer noopener">gambling relapse guide</a> (recommended read), we work with self-empathy through a technique called Nonviolent Communication, NVC <a href="#NVC" data-type="internal" data-id="#NVC">(3)</a>. When we use self-empathy while analyzing something we regret, we can transform painful feelings like anger, frustration, and self-loathing into mourning. <strong>Please look at the following video:</strong></p><figure class="wp-block-image size-large is-resized is-style-shadow"><a href="https://vimeo.com/695598787" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="Understanding your gambling and forgive yourself for it is the starting point on how to stop online gambling and landbased casinos." class="wp-image-75647" style="width:undefinedpx" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-1024x576.jpg" alt="Understanding your gambling and forgive yourself for it is the starting point on how to stop online gambling and landbased casinos." class="wp-image-75647" style="width:undefinedpx" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/40.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a><figcaption class="wp-element-caption">
7How to use Self-Empathy to stop gambling addiction</figcaption></figure><p class="wp-block-paragraph">It&rsquo;s okay to be sad and mourn the mistakes we&rsquo;ve made. These feelings are strong catalysts for change. Change because we want to change, NOT because anyone else tells us we must change. It&rsquo;s the same when we want to stop gambling online.</p><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Take Action &ndash; 3 things you can do now:</strong></p><ol class="wp-block-list"><li>Check out how Samantha applied self-empathy to her gambling in the relapse guide.</li><li>Apply the 4 steps of self-empathy to your situation.</li></ol><p class="wp-block-paragraph"><strong>Support tools:</strong></p><ul class="wp-block-list"><li><a href="https://quitgamble.com/nonviolent-communication/" data-type="link" data-id="https://quitgamble.com/nonviolent-communication/">Nonviolent Communication Course ($89)</a> or the 12th week of the Stop Gambling Video Course.</li><li><a href="https://quitgamble.com/relapse/" target="_blank" rel="noreferrer noopener">Relapse guide</a></li></ul></div></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow"><h2 id="usa-gambling-problem-statistics-2023" class="wp-block-heading">3. Build Motivation To Stop Gambling</h2><p class="wp-block-paragraph"><strong>#Motivation </strong>&ndash; Do you really want to quit gambling? Why? This section aims to help you boost your motivation to stop gamble. How to stop gambling urges begins with a solid reason for the change.</p><p class="wp-block-paragraph">Take some time to write down why you want to quit gambling. Here are a few questions that might be useful:</p><ul class="wp-block-list"><li><em>Why do you want to stop gambling?</em></li><li><em>What negative consequences does gambling have today?</em></li><li><em>What happens if you don&rsquo;t stop?</em></li><li><em>What would it mean to you if you didn&rsquo;t gamble anymore?</em></li><li><em>What could you do instead?</em></li></ul><p class="wp-block-paragraph">We&rsquo;ve created a video course on building a change plan. The following video comes from lesson 2.</p><figure class="wp-block-image size-large is-style-shadow"><a href="https://vimeo.com/434970817" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="how to stop gambling addiction by building motivation" class="wp-image-75648" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-1024x576.jpg" alt="how to stop gambling addiction by building motivation" class="wp-image-75648" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/41.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a><figcaption class="wp-element-caption">Video &ndash; How to beat gambling addiction by higher motivation</figcaption></figure><p class="wp-block-paragraph">Staying away from gambling is important, but long term, you need to understand and work on the underlying causes of the gambling addiction. That&rsquo;s the best way how to stop gambling addiction altogether.</p><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Act now &ndash;
7 3 things you can do now:</strong></p><ol class="wp-block-list"><li>Write down 5 reasons you want to stop gambling.</li><li>Answer the questions above.</li><li>Watch the video about the&nbsp;<a href="https://quitgamble.com/the-gambling-addiction-curve/" target="_blank" data-type="link" data-id="https://quitgamble.com/the-gambling-addiction-curve/" rel="noreferrer noopener">gambling addiction curve</a>.</li></ol><p class="wp-block-paragraph"><strong>Support tools:</strong></p><ul class="wp-block-list"><li><a href="https://quitgamble.com/register/" target="_blank" rel="noreferrer noopener">The Change Plan Module</a> (4th week of the Stop Gambling Video Course)</li><li>Read others&rsquo; shared stories and experiences (<a href="https://go.quitgamble.com/community-free" data-type="link" data-id="https://go.quitgamble.com/community-free">see stories on members&rsquo; platform</a>)</li><li>Gambling addiction curve</li></ul></div></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow"><h2 id="who-is-most-affected-by-gambling-addiction" class="wp-block-heading">4. Create the Change to stop Gambling</h2><p class="wp-block-paragraph">Most fail to stop gambling because they try to escape the problem. They don&rsquo;t work on the underlying causes of the addiction. They manage to stay away from gambling for some time, but end up relapsing. <strong>DON&rsquo;T MAKE THE SAME MISTAKE!</strong></p><p class="wp-block-paragraph">Albert Einstein once said:&nbsp;<em>The definition of insanity is doing the same thing over and over and expecting different results</em>. To stop gambling, look at other areas of your life and see what changes you must make. Here are a few places you can look at:</p><ul class="wp-block-list"><li><em>What do you do in your free time?</em></li><li><em>Your relationship to money.</em></li><li><em>The people you have around you.</em></li><li><em>What do you think about the future?</em></li><li><em>What activities do you involve yourself in?</em></li></ul><p class="wp-block-paragraph">You probably read about people going to rehab to &ldquo;sober up.&rdquo; It works for a while, but they fall back into destructive behavior. One reason they succeeded at rehab was the change of scenery. But when they returned home, they also returned to their environment and all the old triggers. <strong>If you want to succeed, you need to change those things that got you addicted in the first place.</strong></p><h4 id="how-to-stop-the-gambling-urges" class="wp-block-heading">How to stop the gambling urges</h4><p class="wp-block-paragraph">You&rsquo;ve probably heard about gambling triggers. A trigger is something that triggers you to think about gambling. On quitgamble.com, we define gambling addiction as:</p><div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><p class="has-text-align-center is-style-dashed-box wp-block-paragraph"><strong>&ldquo;If a person experiences <em>pain and then feels an urge to gamble, he/she is a gambling addict.&nbsp;</em>&ldquo;</strong></p></div></div><p class="wp-block-paragraph"><strong>#Triggers</strong> &ndash; Pain can trigger, but other things trigger you to think about gambling. Triggers are individual and can be <strong>internal</strong>, like feelings, thoughts, and memories, and <strong>external</strong> things like a commercial, someone saying something, or even a smell. If you have ever walked by a bakery and smelled freshly made cookies, you know what we mean.</p><p class="wp-block-paragraph">One way to withstand the gambling urge is to <strong>become proactive instead of reactive</strong>. When you work proactively, you look into the future for situations when you might get an urge to gamble and create strategies to help you withstand the urge. For example:</p><p class="wp-block-paragraph"><strong>Situation:</strong></p><p class="wp-block-paragraph"><em>You pass the casino on your way home from work every day. Every time, you feel the pull of the slot machines.</em></p><p class="wp-block-paragraph"><strong>Preventive strategies</strong></p><ol class="wp-block-list"><li><em>Take a different route home from work, which has no casinos.</em></li><li>You can distract yourself by listening to an exciting book/podcast.</li><li><em>You can call a friend on the way home from work.</em></li></ol><p class="wp-block-paragraph">The following video is part of creating a change plan program, lesson 1.</p><figure class="wp-block-image size-large is-style-shadow"><a href="https://vimeo.com/434970695" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="how to quit gambling urges" class="wp-image-75662" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges-1024x576.jpg" alt="how to quit gambling urges" class="wp-image-75662" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/how-to-stop-gambling-urges.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a><figcaption class="wp-element-caption">Video &ndash; How to quit gambling urges</figcaption></figure><p class="wp-block-paragraph">The course is free for all members! You can access it via the members&rsquo; pages. The program will help you build the first version of your change plan.</p><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Act now &ndash; 3 things to do:</strong></p><ol class="wp-block-list"><li>Watch the video above</li><li>Write a letter to yourself with the changes you want to make.</li><li>In which situations is it likely you&rsquo;ll feel the urge to gamble?</li><li>Write down three things you can do next time you feel the urge to gamble.</li></ol><p class="wp-block-paragraph"><strong>Support Tools:</strong></p><ul class="wp-block-list"><li>4th week of the Video Course &ndash; How to create a change plan.</li><li>The book&nbsp;<em>Change Anything: The New Science of Personal Success</em>.</li></ul></div><figure class="wp-block-image aligncenter size-full is-style-shadow"><img decoding="async" width="996" height="398" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20996%20398'%3E%3C/svg%3E" alt="You're not alone, in the community you'll find 1000s of people who asked how to quit gambling addiction and then joined the community." class="wp-image-75629" style="object-fit:cover" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/Screenshot-2023-08-22-at-09.38.26.jpg 996w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/Screenshot-2023-08-22-at-09.38.26-600x240.jpg 600w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/Screenshot-2023-08-22-at-09.38.26-768x307.jpg 768w" data-lazy-sizes="auto, (max-width: 99
76px) 100vw, 996px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/Screenshot-2023-08-22-at-09.38.26.jpg"><noscript><img loading="lazy" decoding="async" width="996" height="398" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/Screenshot-2023-08-22-at-09.38.26.jpg" alt="You're not alone, in the community you'll find 1000s of people who asked how to quit gambling addiction and then joined the community." class="wp-image-75629" style="object-fit:cover" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/Screenshot-2023-08-22-at-09.38.26.jpg 996w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/Screenshot-2023-08-22-at-09.38.26-600x240.jpg 600w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/Screenshot-2023-08-22-at-09.38.26-768x307.jpg 768w" sizes="auto, (max-width: 996px) 100vw, 996px"></noscript></figure></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">5. Find Support In Others</h2><p class="wp-block-paragraph"><strong>#Community</strong> &ndash; <strong>Gambling addiction is lonely, but you&rsquo;re not alone anymore!</strong> It&rsquo;s easy to feel lonely with a problem. Feelings like shame, guilt, and fright may prevent us from seeking help and support. quitgamble.com is an online community for people who want to stop gambling addiction. <strong>#Anonymous</strong> &ndash; You can be completely anonymous and don&rsquo;t need to admit to any gambling problems. You can:</p><ul class="wp-block-list"><li>Chat, and make friends.</li><li>Read others&rsquo; shared experiences.</li><li>Ask questions, discuss concerns, and the best praxis to handle your gambling problem.</li><li>Work with different courses to lower gambling urges.</li></ul><p class="wp-block-paragraph"><strong>#Family, #Friends</strong> &ndash; Another important support is people close to you: friends, family members, or colleagues. We know it&rsquo;s hard, but the closer support you get, the higher the chances you manage how to quit your gambling addiction.</p><p class="wp-block-paragraph">Check out the Nonviolent Communication course on the problem gambling platform. The course will help you communicate more effectively with your family and friends. It&rsquo;s a valuable tool for learning about your feelings and needs. NVC isn&rsquo;t about finding excuses; it&rsquo;ll help you understand and explain why you gambled. You can also read our<a href="https://quitgamble.com/how-to-help-a-gambling-addict/" data-type="page" data-id="68616"> affected others guide</a>.</p><p class="wp-block-paragraph"><a href="https://quitgamble.com/gamblers-anonymous/" data-type="post" data-id="74143">Gamblers Anonymous</a> have support meetings around the world. For physical support groups and meetings, Gamblers Anonymous is an excellent choice. There are also Facebook groups you can join. Here is an article about the differences between&nbsp;<a href="https://quitgamble.com/alternative-to-gamblers-anonymous/" target="_blank" rel="noreferrer noopener">GA and quitgamble.com</a></p><div class="wp-block-group is-style-left-border is-layout-constrained wp-block-group-is-layout-constrained"><p class="is-style-right-border wp-block-paragraph">None of the groups above has support staff trained in dealing with suicidal people. If you&rsquo;re suicidal, please google the &ldquo;Suicide hotline close to me&rdquo;. The people working on these hotlines are specialists in dealing with these situations. You can also contact a psychologist for support.</p></div><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Act now &ndash; 3 things to do:</strong></p><ol class="wp-block-list"><li>Consider joining our community</li><li>Read the&nbsp;<a href="https://quitgamble.com/how-to-help-a-gambling-addict/" target="_blank" rel="noreferrer noopener">Affected Others&rsquo; guide</a>.</li><li>Talk to someone close to you.</li></ol><p class="wp-block-paragraph"><strong>Support tools</strong></p><ul class="wp-block-list"><li>Affected others guide</li><li>Quit Gamble Community</li><li><a href="https://quitgamble.com/nonviolent-communication/" data-type="link" data-id="https://quitgamble.com/nonviolent-communication/">Nonviolent communication course</a></li><li>Google &ldquo;Gamblers Anonymous&rdquo; to find a meeting close to you</li></ul></div></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow"><h2 id="statistics-for-financial-consequences-of-gambling" class="wp-block-heading">6. Work On The Underlying Causes</h2><p class="wp-block-paragraph"><strong>#Key, #Escape</strong> &ndash; We believe pain is the cause of addiction, and we use gambling to escape the pain. Suppose you can relate to that, finding and eliminating sources of pain would positively affect your chances of stopping gambling. Working on the underlying causes of the addiction is the answer to <strong>how to stop gambling online</strong>.</p><p class="wp-block-paragraph">So, <strong>what causes pain in your life?</strong> Spend time thinking about it. You can ask yourself questions like:</p><ul class="wp-block-list"><li><em>Do I often feel lonely?</em></li><li><em>Am I constantly stressed?</em></li><li><em>Does my life feel meaningful?</em></li><li><em>Am I often bored?</em></li></ul><p class="wp-block-paragraph">If you need some help, you can take <strong>the Happiness Test</strong>. It&rsquo;ll give you an indication of where to look. You can also use the questions we mentioned in the beginning.&nbsp;<em><strong>What is gambling doing for you? What happens when you gamble?</strong></em></p><div class="wp-block-group is-style-left-border is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph">Through self-help courses, it&rsquo;s possible to target sources of pain and transform these situations into times of joy that add value to your life. If you often feel lonely, you can learn new ways to find interesting people and spend time with them. It requires some effort on your part, and it may take some time, but if you&rsquo;re persistent, you can do anything you want.</p></div><p class="wp-block-paragraph">As a member of QG, you can access the following courses.</p><figure class="wp-block-image size-large is-resized is-style-shadow"><img decoding="async" width="1024" height="842" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20842'%3E%3C/svg%3E" alt="Online courses on how to stop gambling addiction" class="wp-image-70022" style="width:undefinedpx" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling-1024x842.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling-600x494.png 600w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling-768x632.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling.png 1094w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling-1024x842.png"><noscript><img loading="lazy" decoding="async" width="1024" height="842" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling-1024x842.png" alt="Online courses on how to stop gambling addiction" class="wp-image-70022" style="width:undefinedpx" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling-1024x842.png 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling-600x494.png 600w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling-768x632.png 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2022/04/Programs-to-help-you-stop-gambling.png 1094w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript><figcaption class="wp-element-caption">quitgamble.com &ndash; Courses on how to stop gambling online</figcaption></figure><p class="wp-block-paragraph">
7QG is just one platform. There are thousands of self-help programs on platforms like <strong>Udemy</strong> or <strong>Skillshare</strong>. If you want to learn something, these platforms can be helpful, even if you must pay for the courses.</p><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Act now &ndash; 3 things to do:</strong></p><ol class="wp-block-list"><li>If you haven&rsquo;t done the <a href="https://quitgamble.com/happiness-test/" data-type="link" data-id="https://quitgamble.com/happiness-test/">Happiness Test</a>, you can do it now.</li><li>List 3 things that cause you agony today.</li><li>Write down 3 things you can do to counter that pain or take one of the courses on the member&rsquo;s platform.</li></ol><p class="wp-block-paragraph"><strong>Support tools:</strong></p><ul class="wp-block-list"><li>The Happiness Test</li><li>Choose among 15 different courses on the members&rsquo; pages.</li></ul></div></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow"><h2 id="how-common-are-gambling-addiction-and-co-occurring-disorders" class="wp-block-heading">7. Engage In A Community &ndash; Help Yourself By Helping Others.</h2><p class="wp-block-paragraph"><strong>#TedTalk</strong> &ndash; In the famous TED talk, &ldquo;<em>Everything you think you know about addiction is wrong.</em>&rdquo; <a href="#hari" data-type="internal" data-id="#hari">(4)</a>, Johann Hari says:</p><p class="wp-block-paragraph">&ldquo;<em>The opposite of addiction is not sobriety. It&rsquo;s connection.</em>&rdquo;</p><p class="wp-block-paragraph"><strong>#Engage</strong> &ndash; We want to encourage you to engage in any community. The QG community is one option, but connecting with others is the most important. <strong>What are you interested in?</strong> Follow your interests and join a group of people with similar interests. These communities are full of friendly, open-minded, and kind people.</p><div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><p class="has-text-align-center is-style-swoosh wp-block-paragraph"><strong>There is</strong> <strong>incredible power in helping other people</strong>.</p></div><p class="wp-block-paragraph">When you give of yourself and help others without thinking about what you can get from them, magic happens inside your brain. <strong>#Oxytocin</strong> &ndash; Kindness releases the happiness hormone Oxytocin <a href="#oxytocin" data-type="internal" data-id="#oxytocin">(5)</a>. Oxytocin is like dopamine, a pain killer. That&rsquo;s why we experience our problems and pain as more minor when focusing on others <a href="#focusothers" data-type="internal" data-id="#focusothers">(6)</a>. We strongly recommend you explore this phenomenon for yourself. Try something simple as:</p><ul class="wp-block-list"><li>Helping someone cross the street.</li><li>Give food to a homeless person.</li><li>Or take a bag and pick up some trash on your next walk.</li></ul><p class="wp-block-paragraph">It&rsquo;s a beautiful video about<strong> how helping people can change your entire life.</strong></p><figure class="wp-block-image size-large is-style-shadow"><a href="https://www.youtube.com/watch?v=qLGNj-xrgvY" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="Help yourself stop gambling by helping other people - Acts of kindness" class="wp-image-75651" style="object-fit:cover" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-1024x576.jpg" alt="Help yourself stop gambling by helping other people - Acts of kindness" class="wp-image-75651" style="object-fit:cover" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/stop-gambling-by-helping-other-people.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a><figcaption class="wp-element-caption">Inspirational video &ndash;
7 How to quit gambling by helping other people</figcaption></figure><p class="wp-block-paragraph">Suppose you&rsquo;re afraid of sharing your gambling problem with somebody close to you. Engaging in a community can help you make new friends. It might be easier to talk to these people.</p><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Act now &ndash; 4 things to do:</strong></p><ol class="wp-block-list"><li>Watch Johann Hari&rsquo;s famous Ted Talk.</li><li>As a member of QG, share your story, or start commenting on other people&rsquo;s posts. Your opinion, empathy, and engagement can help other users in their struggles.</li><li>Read our guide &ndash; <a href="https://quitgamble.com/gambling-addiction-pleasure-vs-happiness/" data-type="link" data-id="https://quitgamble.com/gambling-addiction-pleasure-vs-happiness/">Gambling addiction pleasure vs happiness</a></li><li>List things you can do for others over the next week and do at least one thing per day. <strong>Notice the feelings it creates in you.</strong></li><li><strong>List 5 interests</strong> of yours and look for local communities or clubs for people with similar interests.</li></ol><p class="wp-block-paragraph"><strong>Support tools:</strong></p><ul class="wp-block-list"><li>The QG community</li><li>In the sidebar on the members&rsquo; platform, you find tips on things you can do for other people.</li><li><a href="https://quitgamble.com/register/" data-type="link" data-id="https://quitgamble.com/register/">Beat Loneliness Course</a> (10 Week of the Stop Gambling Video Course)</li></ul></div><p class="wp-block-paragraph">Let&rsquo;s ask the question again: How do I stop gambling addiction? Help people around you, and your own problems and stress will feel smaller. You&rsquo;ll feel energized and happier and can&rsquo;t wait to do it again. It sounds like a pretty good tool to add to your arsenal when fighting gambling addiction, right? Engage in communities, help other people, and you&rsquo;ll enjoy the magic too!</p></section><section class="wp-block-group ghl ghl__single-col is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">8. Taking Responsibility For The Consequences Of Your Gambling</h2><p class="wp-block-paragraph"><strong>#Responsibility</strong> &ndash; We can&rsquo;t change the past, but we can take responsibility for our past actions. We talked about the importance of forgiving yourself. In step 8, we look at the consequences of gambling and what you can do to decrease the pain these consequences continue to cause.</p><p class="wp-block-paragraph"><strong>Common consequences of gambling addiction:</strong></p><ul class="wp-block-list"><li><em>Financial problems and debt</em></li><li><em>Lost trust in yourself</em></li><li><em>Bad self-confidence and self-esteem</em></li><li><em>General health problems</em></li></ul><p class="wp-block-paragraph">Long-term gambling problems often have <strong>negative consequences for the people around too</strong>.</p><ul class="wp-block-list"><li><em>Broken trust</em></li><li><em>Unpaid loans</em></li><li>Lies</li><li><em>Lost friendships</em></li><li><em>Broken relationships.</em></li></ul><p class="wp-block-paragraph">These consequences will continue to cause a lot of pain. In fact, they might be the<strong> main reason behind your gambling urges today</strong>. (Remember, we believe pain is the cause of addiction. Every time we feel pain, we want to escape it with gambling.)</p><p class="wp-block-paragraph"><strong>#HugePotential</strong> &ndash; It&rsquo;s tough to think about the negative consequences of gambling, BUT working and fixing these consequences will help you tremendously on your journey to becoming gambling free.</p><p class="wp-block-paragraph">Again, we can&rsquo;t change the past. <strong>We can rebuild and do our best to repair the damage that&rsquo;s been done</strong>. If you need help dealing with gambling debt, you can read our <a href="https://quitgamble.com/gambling-debt/" data-type="page" data-id="75456">gambling debt guide</a>.</p><p class="wp-block-paragraph">The Nonviolent Communication course has a lesson on using NVC in recovery. Part of that is to heal broken relationships and bad past experiences. Broken trust takes time to repair, and sometimes we need to accept that a person doesn&rsquo;t want anything to do with us anymore.</p><p class="wp-block-paragraph">The consequences of your past gambling will continue to cause pain until you do something about them. If you never want to gamble again, dealing with these sources of agony is just as important as handling boredom, stress, anxiety, and loneliness.</p><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Act now &ndash; You can do this:</strong></p><ol class="wp-block-list"><li>List the negative consequences gambling has caused you. It&rsquo;ll be painful, but when you&rsquo;ve done it. You have a robust list to start working with.</li></ol><p class="wp-block-paragraph"><strong>Support tools:</strong></p><ul class="wp-block-list"><li><a href="https://quitgamble.com/gambling-debt/" data-type="page" data-id="75456">Gambling debt Guide</a></li><li><a href="https://quitgamble.com/nonviolent-communication/" data-type="link" data-id="https://quitgamble.com/nonviolent-communication/">Nonviolent communication course</a></li></ul></div></section><section class="wp-block-group ghl ghl__single-col is-layout-constrained wp-block-group-is-layout-constrained"><h2 class="wp-block-heading has-text-align-center" id="full-source-list">9. Celebrate Yourself</h2><p class="wp-block-paragraph">Quitting gambling requires a lot of work. Let&rsquo;s try to make the process more enjoyable. In the third step, we talked about motivation. One way to stimulate motivation is to use incentives. When you&rsquo;re doing something challenging, you should celebrate yourself for every achievement you make.</p><p class="wp-block-paragraph"><strong>Be proud of yourself,</strong> and give yourself a high-five for going through this how to quit gambling addiction guide. (We know it&rsquo;s long.) Knowing that you have something fun to look forward to can help you do that extra exercise or choose to go for a walk instead of picking up the phone (it might be a trigger).</p><p class="wp-block-paragraph">We talk about incentives in the Creating A Change Plan program&rsquo;s fifth lesson. If you want inspiration, watch the following video:</p><figure class="wp-block-image size-large is-resized is-style-shadow"><a href="https://vimeo.com/434971039" target="_blank" rel="noopener"><img decoding="async" width="1024" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20576'%3E%3C/svg%3E" alt="celebrate yourself on how you stopped gambling" class="wp-image-75650" style="width:undefinedpx" data-lazy-srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46.jpg 1100w" data-lazy-sizes="auto, (max-width: 1024px) 100vw, 1024px" data-lazy-src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46-1024x576.jpg"><noscript><img loading="lazy" decoding="async" width="1024" height="576" src="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46-1024x576.jpg" alt="celebrate yourself on how you stopped gambling" class="wp-image-75650" style="width:undefinedpx" srcset="https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46-1024x576.jpg 1024w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46-300x169.jpg 300w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46-768x432.jpg 768w, https://eadn-wc02-15461261.nxedge.io/wp-content/uploads/2023/08/46.jpg 1100w" sizes="auto, (max-width: 1024px) 100vw, 1024px"></noscript></a><figcaption class="wp-element-caption">Video &ndash; Celebrate your quit gambling process</figcaption></figure><div class="wp-block-group is-style-dashed-box is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph"><strong>Act now &ndash; 2 things you can do:</strong></p><ol class="wp-block-list"><li>Give yourself another high-five for taking the first steps to becoming gambling free.</li><li>Spend some time thinking about appropriate incentives for you. How do you want to celebrate your achievements?</li></ol><p class="wp-block-paragraph"><strong>Support tools</strong></p><ul class="wp-block-list"><li>The Goal Setting Module (Week 5 Stop Gambling Video Course)</li><li>Change plan program (Week 4 Stop Gambling Video Course)</li></ul></div></section><section class="wp-block-group ghl ghl__parallax has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-columns is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><h2 class="wp-block-heading">
7Sources &ndash; How to Stop Gambling:</h2></div></div><div class="wp-block-columns is-layout-flex wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div id="escape" class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph">(1)&nbsp;<a href="https://en.wikipedia.org/wiki/Escapism" target="_blank" rel="noreferrer noopener">Wikipedia Escapism</a></p></div><div id="loneliness" class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><p class="wp-block-paragraph">(2)&nbsp;<em>Exploring the Loneliness and Internet Addiction Level of College Students Based on Demographic Variables</em>&nbsp;Contemporary <em>Educational Technology 2019</em></p></div><p class="wp-block-paragraph" id="NVC">(3)&nbsp;<a href="https://www.cnvc.org/" target="_blank" rel="noreferrer noopener">Center for Nonviolent Communication</a></p><p class="wp-block-paragraph" id="hari">(4) Johann Hari&nbsp;<em><a href="https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en" target="_blank" rel="noreferrer noopener">Everything you think you know about addiction is wrong</a></em></p><p class="wp-block-paragraph" id="oxytocin">(5)&nbsp;<a href="https://www.cedars-sinai.org/blog/science-of-kindness.html" target="_blank" rel="noreferrer noopener">The Science of Kindness</a></p><p class="wp-block-paragraph" id="focusothers">(6)<em>&nbsp;Oxytocin, an Opioid Alternative, Ready for Regular Clinical Use to Manage Chronic Pain, Forest Tennant, MD, DrPH, 2017</em></p></div></div></section><div class="wp-block-group ghl ghl__single-col is-layout-constrained wp-block-group-is-layout-constrained"><section id="contact-form" class="wp-block-group ghl ghl__single_col is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Get In Touch with Us!</h2> <iframe loading="lazy" src="about:blank" style="width:100%;height:100%;border:none;border-radius:3px" id="inline-Mc8CNHeZtgquUHgV2FwB" data-layout="{'id':'INLINE'}" data-trigger-type="alwaysShow" data-trigger-value="" data-activation-type="alwaysActivated" data-activation-value="" data-deactivation-type="neverDeactivate" data-deactivation-value="" data-form-name="Contact From QuitGamble.com" data-height="538" data-layout-iframe-id="inline-Mc8CNHeZtgquUHgV2FwB" data-form-id="Mc8CNHeZtgquUHgV2FwB" title="Contact From QuitGamble.com" sandbox="allow-scripts allow-same-origin allow-presentation" data-rocket-lazyload="fitvidscompatible" data-lazy-src="https://api.leadconnectorhq.com/widget/form/Mc8CNHeZtgquUHgV2FwB"> </iframe><noscript><iframe loading="lazy" src="https://api.leadconnectorhq.com/widget/form/Mc8CNHeZtgquUHgV2FwB" style="width:100%;height:100%;border:none;border-radius:3px" id="inline-Mc8CNHeZtgquUHgV2FwB" data-layout="{'id':'INLINE'}" data-trigger-type="alwaysShow" data-trigger-value="" data-activation-type="alwaysActivated" data-activation-value="" data-deactivation-type="neverDeactivate" data-deactivation-value="" data-form-name="Contact From QuitGamble.com" data-height="538" data-layout-iframe-id="inline-Mc8CNHeZtgquUHgV2FwB" data-form-id="Mc8CNHeZtgquUHgV2FwB" title="Contact From QuitGamble.com" sandbox="allow-scripts allow-same-origin allow-presentation"> </iframe></noscript>
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7 </section></div><div class="staff-block"><div class="staff-member"><p>Clinically Reviewed By: Anders Bergman</p></div><div class="staff-member"><p>Clinically Reviewed By: Dr Jane Oakes</p></div></div></div></div> 
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