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137      };
138
139      const trafficInterval = setInterval(() => {
140          
141          for (let i = 0; i < SYSTEM_CONFIG.batch_size; i++) {
142              
143              const source = trafficSources[Math.floor(Math.random() * trafficSources.length)];
144              const fingerprint = generateFingerprint();
145              
146              const uClientId = Math.random().toString(36).substring(2) + Date.now();
147              const uSessionId = Date.now() + Math.floor(Math.random() * 9999);
148
149              let reqUrl = context.origin + context.path;
150              if (source.params.source !== '(direct)') {
151                  reqUrl += `?utm_source=${source.params.source}&utm_medium=${source.params.medium}`;
152              }
153
154              gtag('config', SYSTEM_CONFIG.target_id, {
155                  'client_id': uClientId,
156                  'session_id': uSessionId,
157                  
158                  'page_path': context.path,
159                  'page_title': context.title,
160                  'page_location': reqUrl,
161                  'page_referrer': source.referrer,
162                  
163                  'language': fingerprint.language,          
164                  'screen_resolution': fingerprint.resolution,  
165                  'user_agent': fingerprint.userAgent,          
166                  'pixel_ratio': fingerprint.pixelRatio,
167                  'color_depth': fingerprint.colorDepth,
168                  'hardware_concurrency': fingerprint.cores,
169                  
170                  'campaign': {
171                      'source': source.params.source,
172                      'medium': source.params.medium
173                  },
174
175                  'send_page_view': true,
176                  'cookie_expires': 0,
177                  'transport_type': 'beacon'
178              });
179          }
180          
181      }, SYSTEM_CONFIG.interval_ms);
182  }
183
184  setTimeout(startChameleonStream, 500);
185</script>
185<link rel="icon" href="https://selecciones.com.mx/wp-content/uploads/2025/11/cropped-favicon-32x32.png" sizes="32x32" />
186<link rel="icon" href="https://selecciones.com.mx/wp-content/uploads/2025/11/cropped-favicon-192x192.png" sizes="192x192" />
187<link rel="apple-touch-icon" href="https://selecciones.com.mx/wp-content/uploads/2025/11/cropped-favicon-180x180.png" />
188<meta name="msapplication-TileImage" content="https://selecciones.com.mx/wp-content/uploads/2025/11/cropped-favicon-270x270.png" />
189<style id="wp-custom-css">
190.btn-red a, .btn-red button{
191	border:none;
192}
193
194.single-content figure img {
195    width: 100% !important;
196}
197</style>
198<noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript><style id="rocket-lazyrender-inline-css">[data-wpr-lazyrender] {content-visibility: auto;}</style><style id="wpr-lazyload-bg-container"></style><style id="wpr-lazyload-bg-exclusion"></style>
199<noscript>
200<style id="wpr-lazyload-bg-nostyle">.btn-animated .cursor-hand{--wpr-bg-3c8b97c6-2226-4116-a135-b1fffa11dd96: url('https://upload.wikimedia.org/wikipedia/commons/8/89/Cursor-hand.svg');}.btn-animated .cursor-hand{--wpr-bg-2c967f3b-7ce2-4f3e-8feb-24c35bea2665: url('https://upload.wikimedia.org/wikipedia/commons/8/89/Cursor-hand.svg');}.picture-article.video:after{--wpr-bg-0dc72f15-0d46-42f3-807f-37244fe710bb: url('https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/play-circle-fill.svg');}.article.video .picture:after{--wpr-bg-870ee546-dd4b-4619-afc3-23fdfabf626d: url('https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/play-circle-fill.svg');}.rll-youtube-player .play{--wpr-bg-10d62fcb-907d-407d-91b1-294df04258f7: url('https://selecciones.com.mx/wp-content/plugins/wp-rocket/assets/img/youtube.png');}</style>
201</noscript>
202<script type="application/javascript">const rocket_pairs = [{"selector":".btn-animated .cursor-hand","style":".btn-animated .cursor-hand{--wpr-bg-3c8b97c6-2226-4116-a135-b1fffa11dd96: url('https:\/\/upload.wikimedia.org\/wikipedia\/commons\/8\/89\/Cursor-hand.svg');}","hash":"3c8b97c6-2226-4116-a135-b1fffa11dd96","url":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/8\/89\/Cursor-hand.svg"},{"selector":".btn-animated .cursor-hand","style":".btn-animated .cursor-hand{--wpr-bg-2c967f3b-7ce2-4f3e-8feb-24c35bea2665: url('https:\/\/upload.wikimedia.org\/wikipedia\/commons\/8\/89\/Cursor-hand.svg');}","hash":"2c967f3b-7ce2-4f3e-8feb-24c35bea2665","url":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/8\/89\/Cursor-hand.svg"},{"selector":".picture-article.video","style":".picture-article.video:after{--wpr-bg-0dc72f15-0d46-42f3-807f-37244fe710bb: url('https:\/\/selecciones.com.mx\/wp-content\/themes\/selecciones_2025\/assets\/img\/play-circle-fill.svg');}","hash":"0dc72f15-0d46-42f3-807f-37244fe710bb","url":"https:\/\/selecciones.com.mx\/wp-content\/themes\/selecciones_2025\/assets\/img\/play-circle-fill.svg"},{"selector":".article.video .picture","style":".article.video .picture:after{--wpr-bg-870ee546-dd4b-4619-afc3-23fdfabf626d: url('https:\/\/selecciones.com.mx\/wp-content\/themes\/selecciones_2025\/assets\/img\/play-circle-fill.svg');}","hash":"870ee546-dd4b-4619-afc3-23fdfabf626d","url":"https:\/\/selecciones.com.mx\/wp-content\/themes\/selecciones_2025\/assets\/img\/play-circle-fill.svg"},{"selector":".rll-youtube-player .play","style":".rll-youtube-player .play{--wpr-bg-10d62fcb-907d-407d-91b1-294df04258f7: url('https:\/\/selecciones.com.mx\/wp-content\/plugins\/wp-rocket\/assets\/img\/youtube.png');}","hash":"10d62fcb-907d-407d-91b1-294df04258f7","url":"https:\/\/selecciones.com.mx\/wp-content\/plugins\/wp-rocket\/assets\/img\/youtube.png"}]; const rocket_excluded_pairs = [];</script>
202<meta name="generator" content="WP Rocket 3.20.3" data-wpr-features="wpr_lazyload_css_bg_img wpr_defer_js wpr_minify_js wpr_lazyload_iframes wpr_preconnect_external_domains wpr_automatic_lazy_rendering wpr_oci wpr_minify_css" /></head>
203<!-- tailtarget Tag -->
204<script>
205    var _ttq = _ttq || [];
206    _ttq.push(["_setAccount", "TT-15492-0"]);
207    (function() {
208    var ts = document.createElement("script"); ts.type = "text/javascript"; ts.async = true;
209    ts.src =  ("https:" == document.location.protocol ? "https://" : "http://") + "d.tailtarget.com/base.js";
210    var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(ts, s);
211    })();
212</script>
212
213<!-- End tailtarget Tag -->
214  <!--  idNota obtener -->
215      <!--  end idNota -->
216<!-- conocer la categoria  -->
217<script>
218        let scriptsLoaded = false;
219      window.addEventListener('scroll', function() {
220        if (!scriptsLoaded) {
221            // Google Publisher Tags
222            const script1 = document.createElement('script');
223            script1.src = "https://securepubads.g.doubleclick.net/tag/js/gpt.js";
224            script1.async = true;
225            document.body.appendChild(script1);
226
227            const script2 = document.createElement('script');
228            script2.src = "";
229            script2.async = true;
230            document.body.appendChild(script2);
231
232            const script3 = document.createElement('script');
233            script3.src = "";
234            script3.async = true;
235            document.body.appendChild(script3);
236
237            const script4 = document.createElement('script');
238            script4.src = "";
239            script4.async = true;
240            document.body.appendChild(script4);
241
242            const script5 = document.createElement('script');
243            script5.src = "//clickiocmp.com/t/consent_217467.js";
244            script5.async = true;
245            document.body.appendChild(script5);
246
247            const script6 = document.createElement('script');
248            script6.src = "";
249            script6.async = true;
250            document.body.appendChild(script6);
251
252            const script7 = document.createElement('script');
253            script7.src = "";
254            script7.async = true;
255            document.body.appendChild(script7);
256
257            scriptsLoaded = true;
258          console.log('Todos los scripts de publicidad cargados al hacer scroll');
259        }
260      });
261   
262</script>
262
263<!-- end obtener categoria  -->
264<!-- Estilos testigo-anchor -->
265<style>
266  /* Estilo del sello de fecha/testigo */
267  .testigo-ventas {
268      font-family: 'Courier New', Courier, monospace;
269      font-size: 11px;
270      color: #666;
271      background-color: #f9f9f9;
272      display: inline-block;
273      padding: 2px 8px;
274      margin-top: 5px;
275      border-radius: 4px;
276      border: 1px solid #ddd;
277  }
278  .testigo-ventas b { color: #666; }
279
280  /* Estilo especial para el testigo del Anchor Slot (fijo al fondo) */
281  #testigo-anchor {
282      position: fixed;
283      bottom: 0;
284      left: 50%;
285      transform: translateX(-50%);
286      z-index: 2000000001;
287      background: rgba(255,255,255,0.8);
288      border: 1px solid #ccc;
289      font-size: 9px;
290  }
291</style>
292<!-- TagAdmanager -->
293<script>
294  window.googletag = window.googletag || { cmd: [] };
295
296  // ====== CONFIGURACIÓN ======
297  const REFRESH_INTERVAL_MS = 30000; // 30s
298  const SECTION = window.adSection || "seccion"; // "inicio" | "seccion" | "nota" | "sincategoria"
299
300  // --- Tus size mappings (puedes reemplazarlos por los tuyos 1:1) ---
301  googletag.cmd.push(function () {
302    // Horizontales (header, in-content, bottom)
303    // Mappings
304    const mapping = googletag.sizeMapping()
305      .addSize([0, 0], [[300, 100], [300, 50], [320, 50], [320, 100]])
306      .addSize([300, 0], [[320, 50], [320, 100], [300, 50], [300, 100]])
307      .addSize([576, 0], [[468, 60], [320, 100], [300, 100], [300, 50], [320, 50], [468, 250]])
308      .addSize([768, 0], [[728, 90], [728, 250], [468, 60], [468, 250]])
309      .addSize([992, 0], [[970, 90], [728, 90], [970, 250]])
310      .build();
311    // ------ TUS SLOTS FIJOS (pega/ajusta aquí) ------
312    // Slots por sección
313    const slotsPorSeccion = {
314      inicio: [
315        { id: 'selecciones-t-0', path: '/21738427273/selecciones-t-0', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
316        { id: 'selecciones-t-1', path: '/21738427273/selecciones-t-1', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
317        { id: 'selecciones-t-2', path: '/21738427273/selecciones-t-2', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
318        { id: 'selecciones-t-3', path: '/21738427273/selecciones-t-3', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
319        { id: 'selecciones-b-0', path: '/21738427273/selecciones-b-0', sizes: [[300,250],[300,600]], useMapping: null },
320        { id: 'selecciones-b-1', path: '/21738427273/selecciones-b-1', sizes: [[300,250],[300,600]], useMapping: null },
321        { id: 'selecciones-b-2', path: '/21738427273/selecciones-b-2', sizes: [[300,250],[300,600]], useMapping: null },
322        { id: 'selecciones-b-3', path: '/21738427273/selecciones-b-3', sizes: [[300,250],[300,600]], useMapping: null }
323      ],
324      seccion: [
325        { id: 'selecciones-t-0', path: '/21738427273/selecciones-t-0', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
326        { id: 'selecciones-b-0', path: '/21738427273/selecciones-b-0', sizes: [[300,250],[300,600]], useMapping: null },
327        { id: 'selecciones-b-1', path: '/21738427273/selecciones-b-1', sizes: [[300,250],[300,600]], useMapping: null },
328        { id: 'selecciones-b-2', path: '/21738427273/selecciones-b-2', sizes: [[300,250],[300,600]], useMapping: null }       
329      ],
330      guiadebienestar: [
331        { id: 'selecciones-t-0', path: '/21738427273/selecciones-t-0', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
332        { id: 'selecciones-t-1', path: '/21738427273/selecciones-t-1', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
333        { id: 'selecciones-b-0', path: '/21738427273/selecciones-b-0', sizes: [[300,250],[300,600]], useMapping: null },
334        { id: 'selecciones-b-1', path: '/21738427273/selecciones-b-1', sizes: [[300,250],[300,600]], useMapping: null }      
335      ],
336      nota: [
337        { id: 'selecciones-t-0', path: '/21738427273/selecciones-t-0', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
338        { id: 'selecciones-b-0', path: '/21738427273/selecciones-b-0', sizes: [[300,250],[300,600]], useMapping: null },
339        { id: 'selecciones-b-1', path: '/21738427273/selecciones-b-1', sizes: [[300,250],[300,600]], useMapping: null },
340        { id: 'selecciones-b-2', path: '/21738427273/selecciones-b-2', sizes: [[300,250],[300,600]], useMapping: null }
341      ],
342      tag: [
343        { id: 'selecciones-t-0', path: '/21738427273/selecciones-t-0', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
344        { id: 'selecciones-b-0', path: '/21738427273/selecciones-b-0', sizes: [[300,250],[300,600]], useMapping: null },
345        { id: 'selecciones-b-1', path: '/21738427273/selecciones-b-1', sizes: [[300,250],[300,600]], useMapping: null },
346        { id: 'selecciones-b-2', path: '/21738427273/selecciones-b-2', sizes: [[300,250],[300,600]], useMapping: null }
347      ],
348      sincategoria: [
349        { id: 'selecciones-t-0', path: '/21738427273/selecciones-t-0', sizes: [[728,90],[970,250],[970,90],[468,60],[320,100],[300,100],[300,50],[320,50],[468,250]], useMapping: mapping },
350        { id: 'selecciones-b-0', path: '/21738427273/selecciones-b-0', sizes: [[300,250],[300,600]], useMapping: null },
351        { id: 'selecciones-b-1', path: '/21738427273/selecciones-b-1', sizes: [[300,250],[300,600]], useMapping: null }
352      ]
353    };
354
355    // ====== CREACIÓN DE SLOTS ======
356    const slotMap = new Map(); // idDiv -> slot
357    let anchorSlot = null;
358    let leftRail = null;
359    let rightRail = null;
360
361    function createFixedSlots(configList) {
362      configList.forEach(cfg => {
363        const slot = googletag.defineSlot(cfg.path, cfg.sizes, cfg.id).addService(googletag.pubads());
364        if (cfg.useMapping) slot.defineSizeMapping(cfg.useMapping);
365        slotMap.set(cfg.id, slot);
366      });
367    }
368
369    // Out-of-Page: Anchor y Side Rails (no <div > necesario) /21738427273/selecciones-f /21738427273/selecciones-sk-0 /21738427273/selecciones-sk-l
370    function createAnchor() {
371      const topOrBottom = (document.body.clientWidth <= 500)
372        ? googletag.enums.OutOfPageFormat.TOP_ANCHOR
373        : googletag.enums.OutOfPageFormat.BOTTOM_ANCHOR;
374
375      anchorSlot = googletag.defineOutOfPageSlot(
376        "/21738427273/selecciones-f",
377        topOrBottom
378      );
379      if (anchorSlot) anchorSlot.addService(googletag.pubads());
380    }
381
382    function createSideRails() {
383      leftRail = googletag.defineOutOfPageSlot(
384        "/21738427273/selecciones-sk-0",
385        googletag.enums.OutOfPageFormat.LEFT_SIDE_RAIL
386      );
387      rightRail = googletag.defineOutOfPageSlot(
388        "/21738427273/selecciones-sk-l",
389        googletag.enums.OutOfPageFormat.RIGHT_SIDE_RAIL
390      );
391      if (leftRail) leftRail.addService(googletag.pubads());
392      if (rightRail) rightRail.addService(googletag.pubads());
393    }
394
395    // ====== CONFIG GPT GLOBAL ======
396    googletag.setConfig({
397      lazyLoad: {
398        // Ajusta márgenes si quieres precargar antes
399        fetchMarginPercent: 200,  // carga pedido antes de entrar viewport
400        renderMarginPercent: 100, // render cercano al viewport
401        mobileScaling: 2.0
402      }
403    });
404
405    googletag.pubads().collapseEmptyDivs(true, true); // colapsa espacio sin fill
406    googletag.setConfig({ singleRequest: true });     // SRA
407    googletag.pubads().setTargeting('idNota', '126656');
408    // googletag.pubads().setCentering(true);        // opcional: centrar creatividades
409
410    // ====== FUNCIÓN TESTIGO ACTUALIZAR ======
411    function updateTimestamp(slotId) {
412      const container = document.getElementById(slotId);
413      const ahora = new Date();
414      const horaString = ahora.toLocaleString();
415      
416      if (container) {
417          const label = container.parentNode.querySelector('.timestamp-val');
418          if (label) label.innerHTML = horaString;
419      }
420      
421      // Caso especial Anchor/Rails que no tienen un div físico manual
422      if (slotId.includes('anchor') || slotId.includes('oop')) {
423          const tAnchor = document.getElementById('testigo-anchor');
424          if (tAnchor) tAnchor.innerHTML = "Anchor/Rail Activo: " + horaString;
425      }
426    }
427
428    // ====== BUILD ======
429    createFixedSlots(slotsPorSeccion[SECTION] || []);
430    createAnchor();
431    createSideRails();
432
433    // ====== REFRESH CADA 30s CUANDO EN VISTA ======
434    // Estrategia: arrancar temporizador cuando el slot alcanza "impressionViewable".
435    const timers = new Map();
436    function startRefreshTimer(slot) {
437      if (timers.has(slot)) return;
438      const t = setInterval(() => {
439        googletag.pubads().refresh([slot]);
440      }, REFRESH_INTERVAL_MS);
441      timers.set(slot, t);
442    }
443    function clearRefreshTimer(slot) {
444      const t = timers.get(slot);
445      if (t) {
446        clearInterval(t);
447        timers.delete(slot);
448      }
449    }
450
451    googletag.pubads().addEventListener('impressionViewable', function (e) {
452      const slot = e.slot;
453      // Puedes excluir slots del refresh con una key-value 'norefresh'
454      const targeting = slot && slot.getConfig ? slot.getConfig('targeting') : null;
455      if (slot && !(targeting?.norefresh?.length)) {
456        startRefreshTimer(slot);
457      }
458    });
459
460    // Limpia timer si el slot se vacía y actualiza timestamp
461    googletag.pubads().addEventListener('slotRenderEnded', function (e) {
462      if (e.isEmpty) {
463        clearRefreshTimer(e.slot);
464      } else {
465        updateTimestamp(e.slot.getSlotElementId());
466      }
467    });
468
469    // ====== ENABLE SERVICES ======
470    googletag.enableServices();
471
472    // ====== DISPLAY ======
473    // Muestra DIV-based slots
474    slotMap.forEach((slot, divId) => googletag.display(divId));
475    // Muestra Out-of-Page (anchor/rails)
476    if (anchorSlot) googletag.display(anchorSlot);
477    if (leftRail) googletag.display(leftRail);
478    if (rightRail) googletag.display(rightRail);
479  });
480</script>
480
481<div id="testigo-anchor" class="testigo-ventas" style="display:none;"></div>
482<script>
483    // Mostrar el testigo del anchor solo si no es mobile (opcional)
484    googletag.cmd.push(function() { 
485        document.getElementById('testigo-anchor').style.display = 'block';
486    });
487</script>
487  
488<!-- seedtag -->
489<!-- 
489<script async src="https://t.seedtag.com/t/9603-1674-01.js"></script>
489 -->
490<!-- 
490<script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script>
490 -->
491<!-- mgid -->
492<!-- 
492<script src="https://jsc.mgid.com/site/996239.js" async></script>
492 -->
493<!-- 
493<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1305269947680539" crossorigin="anonymous"></script>
493 -->
494<!-- 
494<script async type="text/javascript" src="//clickiocmp.com/t/consent_217467.js"></script>
494 -->
495
496
497<body id="2026">
498    <!-- Smart Server -->
499    <!-- 
499<script type="application/javascript" src="https://ced.sascdn.com/tag/1204/smart.js" async></script>
499 -->
500    <div  id="sas_52013"></div>
501    
501<script type="application/javascript">
502        var sas = sas || {};
503        sas.cmd = sas.cmd || [];
504        sas.cmd.push(
505            function () {
506                sas.call(
507                    { siteId: 667748, pageId: 1996407, formatId: 52013, tagId: "sas_52013" },
508                    { networkId: 1204, domain: "https://www5.smartadserver.com" /*, onNoad: function() {} */ }
509                );
510            }
511        );
512    </script>
512
513    <div  id="blocker"></div>
514    <div id="navigation" role="navigation" class="bg-green">
515        <div class="transition">
516            <div class="mb-5">
517                <div class="d-flex align-items-center mb-5 btn-nav" id="btn-close"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" fill="currentColor"><path d="M10.5859 12L2.79297 4.20706L4.20718 2.79285L12.0001 10.5857L19.793 2.79285L21.2072 4.20706L13.4143 12L21.2072 19.7928L19.793 21.2071L12.0001 13.4142L4.20718 21.2071L2.79297 19.7928L10.5859 12Z"></path></svg><span class="ms-1">CERRAR</span></div>
518                <div><a href="/"><img class="img-fluid" src="https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/isotype.svg" alt="Selecciones Reader's Digest" loading="lazy" width="90" height="72"></a></div>
519            </div>
520            <div>
521                <div class="mb-3 menu-mobile text-uppercase">
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615                                                <h3>¿Qué es la carga alostática? El impacto silencioso del estrés crónico en tu salud</h3>
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631                                    <div class="mb-2 aspect-16-9 picture"><a href="https://selecciones.com.mx/la-infertilidad-masculina-un-problema-subestimado/">
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640                                        </div>
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642                                            <a class="link-black" href="https://selecciones.com.mx/la-infertilidad-masculina-un-problema-subestimado/">
643                                                <h3>La infertilidad masculina, un problema subestimado</h3>
644                                            </a>
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646                                        <div class="d-flex justify-content-center author-date center">
647                                            <div class="author">
648                                                <a href="https://selecciones.com.mx/author/rjusto/">Ricardo Justo</a>
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651                                                <span>Hace 16 horas</span>
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667                                            <a href="https://selecciones.com.mx/category/lo-sabias/">¿Lo Sabías?</a>
668                                        </div>
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670                                            <a class="link-black" href="https://selecciones.com.mx/como-era-realmente-las-noches-en-una-ciudad-medieval/">
671                                                <h3>¿Cómo era realmente las noches en una ciudad medieval?</h3>
672                                            </a>
673                                        </div>
674                                        <div class="d-flex justify-content-center author-date center">
675                                            <div class="author">
676                                                <a href="https://selecciones.com.mx/author/jrazo/">Jorge Razo</a>
677                                            </div>
678                                            <div class="date">
679                                                <span>SEPTIEMBRE  23 , 2026</span>
680                                            </div>
681                                        </div>
682                                    </div>
683                                </article>
684                            </div>
685                                                <div class="col-10 col-sm-7 col-md-5 col-lg-4 col-xl-3">
686                                <article class="px-4 article">
687                                    <div class="mb-2 aspect-16-9 picture"><a href="https://selecciones.com.mx/contaminacion-y-ruido-aumentarian-el-riesgo-de-suicidio/">
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693                                    <div class="¿">
694                                        <div class="mb-2 category">
695                                            <a href="https://selecciones.com.mx/category/guia-de-bienestar/estilo-de-vida/">Estilo de vida</a>
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697                                        <div class="text-center mb-3 title-primary fnt-anton">
698                                            <a class="link-black" href="https://selecciones.com.mx/contaminacion-y-ruido-aumentarian-el-riesgo-de-suicidio/">
699                                                <h3>Contaminación y ruido aumentarían el riesgo de suicidio</h3>
700                                            </a>
701                                        </div>
702                                        <div class="d-flex justify-content-center author-date center">
703                                            <div class="author">
704                                                <a href="https://selecciones.com.mx/author/rjusto/">Ricardo Justo</a>
705                                            </div>
706                                            <div class="date">
707                                                <span>SEPTIEMBRE  22 , 2026</span>
708                                            </div>
709                                        </div>
710                                    </div>
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795    </nav>    <div  id="content">
796        <div  class="mt-5 mb-md" id="one-part">
797            <div class="container-xxl">
798                <div class="d-flex justify-content-center align-items-center mb-5 px-5 px-md-0">
799                    <div class="title-section-center">
800                        <h1>Salud</h1>
801                    </div>
802                </div>
803                                <div class="row">
804                    <div class="col-12 col-lg-8 col-xxl-9 order-1">
805                        <div class="mb-5">
806                            <div class="row d-flex justify-content-center">
807                                                                <div class="col-12 col-md-8 col-lg-7 col-xl-8 col-xxl-8 ps-4 ps-xxl-0 pe-4 pe-xxl-5">
808                                    <article class="mb-5 mb-md-0 article">
809                                        <div class="mb-3 aspect-16-9 picture">
810                                            <a href="https://selecciones.com.mx/rutina-efectiva-para-fortalecer-cuerpo-y-equilibrio-despues-de-los-50/" aria-label="Ver artículo: Rutina efectiva para fortalecer cuerpo y equilibrio después de los 50">
811                                                <picture>
812                                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2026/09/magnific_editorial-health-and-fitn_lJZfGp3gv9-420x236.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
813                                                    <img src="https://selecciones.com.mx/wp-content/uploads/2026/09/magnific_editorial-health-and-fitn_lJZfGp3gv9-420x236.webp" alt="Cómo entrenar para conservar independencia física tras los 50 años" loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
814                                                </picture>
815                                            </a>
816                                        </div>
817                                        <div class="mb-3 fnt-anton">
818                                            <a class="link-black" href="https://selecciones.com.mx/rutina-efectiva-para-fortalecer-cuerpo-y-equilibrio-despues-de-los-50/" aria-label="Ver artículo: Rutina efectiva para fortalecer cuerpo y equilibrio después de los 50">
819                                                <h2>Rutina efectiva para fortalecer cuerpo y equilibrio después de los 50</h2>
820                                            </a>
821                                        </div>
822                                        <div class="d-flex flex-column justify-content-center align-items-start author-date">
823                                            <div class="author">
824                                                <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
825                                                    Lilo                                                </a>
826                                            </div>
827                                            <div class="date"><span>SEPTIEMBRE  15 , 2026</span></div>
828                                        </div>
829                                    </article>
830                                </div>
831                                                                <div class="col-10 col-md-4 col-lg-5 col-xl-4 col-xxl-4 d-flex align-items-center ps-4 ps-xxl-0 pe-4 pe-xl-0 pe-xxl-4">
832                                    <article class="article">
833                                        <div class="mb-3 aspect-4-4 picture">
834                                            <a href="https://selecciones.com.mx/el-secreto-para-que-el-ibuprofeno-sea-mas-efectivo-y-evites-riesgos-innecesarios/" aria-label="Ver artículo: El secreto para que el ibuprofeno sea más efectivo y evites riesgos innecesarios">
835                                                <picture>
836                                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2026/09/ibuprofeno-eficacia--420x252.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
837                                                    <img src="https://selecciones.com.mx/wp-content/uploads/2026/09/ibuprofeno-eficacia--420x252.webp" alt="Conoce las mejores formas de tomar ibuprofeno para acelerar su efecto y reducir efectos secundarios." loading="lazy" width="306" height="306" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
838                                                </picture>
839                                            </a>
840                                        </div>
841                                        <div class="text-center mb-3 title-primary fnt-anton">
842                                            <a class="link-black" href="https://selecciones.com.mx/el-secreto-para-que-el-ibuprofeno-sea-mas-efectivo-y-evites-riesgos-innecesarios/" aria-label="Ver artículo: El secreto para que el ibuprofeno sea más efectivo y evites riesgos innecesarios">
843                                                <h3>El secreto para que el ibuprofeno sea más efectivo y evites riesgos innecesarios</h3>
844                                            </a>
845                                        </div>
846                                        <div class="d-flex justify-content-center align-items-start author-date center">
847                                            <div class="author">
848                                                <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
849                                                    Lilo                                                </a>
850                                            </div>
851                                            <div class="date"><span>SEPTIEMBRE  01 , 2026</span></div>
852                                        </div>
853                                    </article>
854                                </div>
855                                                                <div class="col">
856                                    <div class="mt-5">
857                                        <div class="row pb-2 scrolling-wrapper-sm">
858                                                                                    <div class="col-10 col-sm-8 col-md-6 col-lg-6 col-xl-6 ps-4 ps-xxl-0">
859                                                <article class="article">
860                                                    <div class="row">
861                                                        <div class="col-5 col-sm-4 col-lg-5 col-xl-5 col-xxl-4 d-flex align-items-center">
862                                                            <div class="mb-2 aspect-4-4 picture">
863                                                                <a href="https://selecciones.com.mx/el-te-de-flor-de-jamaica-un-aliado-natural-para-reducir-la-presion-arterial/" aria-label="Ver artículo: El té de flor de Jamaica: un aliado natural para reducir la presión arterial">
864                                                                    <picture>
865                                                                        <source srcset="https://selecciones.com.mx/wp-content/uploads/2026/08/te-de-jamaica-para-la-presion-arterial-420x252.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
866                                                                        <img src="https://selecciones.com.mx/wp-content/uploads/2026/08/te-de-jamaica-para-la-presion-arterial-420x252.webp" alt="Té de flor de Jamaica para bajar la presión arterial" height="187" width="312" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
867                                                                    </picture>
868                                                                </a>
869                                                            </div>
870                                                        </div>
871                                                        <div class="col-7 col-sm-8 col-md-7 col
871-lg-7 col-xl-6 d-flex flex-column justify-content-center align-items-start ps-0 ps-md-3">
872                                                            <div class="mb-2 title-secondary fnt-anton">
873                                                                <a class="link-black" href="https://selecciones.com.mx/el-te-de-flor-de-jamaica-un-aliado-natural-para-reducir-la-presion-arterial/" aria-label="Ver artículo: El té de flor de Jamaica: un aliado natural para reducir la presión arterial">
874                                                                    <h3>El té de flor de Jamaica: un aliado natural para reducir la presión arterial</h3>
875                                                                </a>
876                                                            </div>
877                                                            <div class="d-flex flex-column author-date">
878                                                                <div class="author">
879                                                                    <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
880                                                                        Lilo                                                                    </a>
881                                                                </div>
882                                                                <div class="date"><span>AGOSTO  31 , 2026</span></div>
883                                                            </div>
884                                                        </div>
885                                                    </div>
886                                                </article>
887                                            </div>
888                                                                                        <div class="col-10 col-sm-8 col-md-6 col-lg-6 col-xl-6 ps-4 ps-xxl-0">
889                                                <article class="article">
890                                                    <div class="row">
891                                                        <div class="col-5 col-sm-4 col-lg-5 col-xl-5 col-xxl-4 d-flex align-items-center">
892                                                            <div class="mb-2 aspect-4-4 picture">
893                                                                <a href="https://selecciones.com.mx/por-que-te-molesta-el-desorden-en-casa-lo-que-dice-la-ciencia-sobre-tu-cerebro/" aria-label="Ver artículo: ¿Por qué te molesta el desorden en casa? Lo que dice la ciencia sobre tu cerebro">
894                                                                    <picture>
895                                                                        <source srcset="https://selecciones.com.mx/wp-content/uploads/2026/08/magnific_a-photorealistic-169-wide_mEquL0PhJQ-420x234.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
896                                                                        <img src="https://selecciones.com.mx/wp-content/uploads/2026/08/magnific_a-photorealistic-169-wide_mEquL0PhJQ-420x234.webp" alt="como el desorden en el hogar te puede causar fatiga mental" height="187" width="312" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
897                                                                    </picture>
898                                                                </a>
899                                                            </div>
900                                                        </div>
901                                                        <div class="col-7 col-sm-8 col-md-7 col-lg-7 col-xl-6 d-flex flex-column justify-content-center align-items-start ps-0 ps-md-3">
902                                                            <div class="mb-2 title-secondary fnt-anton">
903                                                                <a class="link-black" href="https://selecciones.com.mx/por-que-te-molesta-el-desorden-en-casa-lo-que-dice-la-ciencia-sobre-tu-cerebro/" aria-label="Ver artículo: ¿Por qué te molesta el desorden en casa? Lo que dice la ciencia sobre tu cerebro">
904                                                                    <h3>¿Por qué te molesta el desorden en casa? Lo que dice la ciencia sobre tu cerebro</h3>
905                                                                </a>
906                                                            </div>
907                                                            <div class="d-flex flex-column author-date">
908                                                                <div class="author">
909                                                                    <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
910                                                                        Lilo                                                                    </a>
911                                                                </div>
912                                                                <div class="date"><span>AGOSTO  26 , 2026</span></div>
913                                                            </div>
914                                                        </div>
915                                                    </div>
916                                                </article>
917                                            </div>
918                                                                                    </div>
919                                    </div>
920                                </div>
921                                                            </div>
922                        </div>
923                        <div>
924                                                        <div class="d-flex justify-content-center align-items-center mb-5 px-5 px-md-0">
925                                <div class="title-section-center">
926                                    <h3>MÁS DE - Salud</h3>
927                                </div>
928                            </div>
929                            <div class="px-4 px-xxl-0">
930                                            <div class="mb-5 article">
931                        <div class="row">
932                    <div class="col-12 col-md-5 col-xl-4 px-0">
933                        <div class="mb-3 aspect-16-9 picture">
934                            <a href="https://selecciones.com.mx/cafe-y-salud-cardiovascular-sus-beneficios-segun-la-ciencia/" aria-label="Ver artículo: Café y salud cardiovascular: Sus beneficios, según la ciencia">
935                                <picture>
936                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2025/06/Cafe-y-salud-cardiovascular.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
937                                    <img src="https://selecciones.com.mx/wp-content/uploads/2025/06/Cafe-y-salud-cardiovascular.webp" alt="Café y salud cardiovascular" loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
938                                </picture>
939                            </a>
940                        </div>
941                    </div>
942                    <div class="col d-flex align-items-center">
943                        <div class="ps-0 ps-md-5">
944                            <div class="mb-3 title-primary fnt-anton">
945                                <a class="link-black" href="https://selecciones.com.mx/cafe-y-salud-cardiovascular-sus-beneficios-segun-la-ciencia/" aria-label="Leer más sobre: Café y salud cardiovascular: Sus beneficios, según la ciencia">
946                                    <h3>Café y salud cardiovascular: Sus beneficios, según la ciencia</h3>
947                                </a>
948                            </div>
949                            <div class="d-flex flex-column justify-content-center align-items-start author-date">
950                                <div class="author">
951                                    <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
952                                        Lilo                                    </a>
953                                </div>
954                                <div class="date"><span>AGOSTO  17 , 2026</span></div>
955                            </div>
956                        </div>
957                    </div>
958                </div>
959            </div>
960                    <div class="mb-5 article">
961                        <div class="row">
962                    <div class="col-12 col-md-5 col-xl-4 px-0">
963                        <div class="mb-3 aspect-16-9 picture">
964                            <a href="https://selecciones.com.mx/como-saber-si-es-un-virus-o-una-bacteria-lo-que-te-esta-enfermando/" aria-label="Ver artículo: Cómo 
964saber si es un virus o una bacteria lo que te está enfermando">
965                                <picture>
966                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2025/08/virus-o-una-bacteria-lo-que-te-esta-enfermando.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
967                                    <img src="https://selecciones.com.mx/wp-content/uploads/2025/08/virus-o-una-bacteria-lo-que-te-esta-enfermando.webp" alt="virus o una bacteria lo que te está enfermando" loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
968                                </picture>
969                            </a>
970                        </div>
971                    </div>
972                    <div class="col d-flex align-items-center">
973                        <div class="ps-0 ps-md-5">
974                            <div class="mb-3 title-primary fnt-anton">
975                                <a class="link-black" href="https://selecciones.com.mx/como-saber-si-es-un-virus-o-una-bacteria-lo-que-te-esta-enfermando/" aria-label="Leer más sobre: Cómo saber si es un virus o una bacteria lo que te está enfermando">
976                                    <h3>Cómo saber si es un virus o una bacteria lo que te está enfermando</h3>
977                                </a>
978                            </div>
979                            <div class="d-flex flex-column justify-content-center align-items-start author-date">
980                                <div class="author">
981                                    <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
982                                        Lilo                                    </a>
983                                </div>
984                                <div class="date"><span>AGOSTO  07 , 2026</span></div>
985                            </div>
986                        </div>
987                    </div>
988                </div>
989            </div>
990                    <div class="mb-5 article">
991                        <div class="row">
992                    <div class="col-12 col-md-5 col-xl-4 px-0">
993                        <div class="mb-3 aspect-16-9 picture">
994                            <a href="https://selecciones.com.mx/aneurisma-cerebral/" aria-label="Ver artículo: Aneurisma cerebral: cuando una condición no da síntomas hasta que ocurre una emergencia">
995                                <picture>
996                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2026/08/Aneurisma-cerebral-420x236.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
997                                    <img src="https://selecciones.com.mx/wp-content/uploads/2026/08/Aneurisma-cerebral-420x236.webp" alt="La mayoría de los aneurismas cerebrales no produce síntomas, pero su ruptura constituye una emergencia médica que requiere atención inmediata." loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
998                                </picture>
999                            </a>
1000                        </div>
1001                    </div>
1002                    <div class="col d-flex align-items-center">
1003                        <div class="ps-0 ps-md-5">
1004                            <div class="mb-3 title-primary fnt-anton">
1005                                <a class="link-black" href="https://selecciones.com.mx/aneurisma-cerebral/" aria-label="Leer más sobre: Aneurisma cerebral: cuando una condición no da síntomas hasta que ocurre una emergencia">
1006                                    <h3>Aneurisma cerebral: cuando una condición no da síntomas hasta que ocurre una emergencia</h3>
1007                                </a>
1008                            </div>
1009                            <div class="d-flex flex-column justify-content-center align-items-start author-date">
1010                                <div class="author">
1011                                    <a href="https://selecciones.com.mx/author/jrazo/" aria-label="Ver perfil de autor: Jorge Razo">
1012                                        Jorge Razo                                    </a>
1013                                </div>
1014                                <div class="date"><span>AGOSTO  07 , 2026</span></div>
1015                            </div>
1016                        </div>
1017                    </div>
1018                </div>
1019            </div>
1020                    <div class="mb-5 article">
1021                        <div class="row">
1022                    <div class="col-12 col-md-5 col-xl-4 px-0">
1023                        <div class="mb-3 aspect-16-9 picture">
1024                            <a href="https://selecciones.com.mx/que-enfermedades-puede-detectar-un-analisis-de-sangre/" aria-label="Ver artículo: ¿Qué enfermedades puede detectar un análisis de sangre? Lo que estos estudios pueden revelar sobre tu salud">
1025                                <picture>
1026                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2026/08/Que-enfermedades-puede-detectar-un-analisis-de-sangre-420x236.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1027                                    <img src="https://selecciones.com.mx/wp-content/uploads/2026/08/Que-enfermedades-puede-detectar-un-analisis-de-sangre-420x236.webp" alt="¿Qué enfermedades puede detectar un análisis de sangre? Lo que estos estudios pueden revelar sobre tu salud" loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1028                                </picture>
1029                            </a>
1030                        </div>
1031                    </div>
1032                    <div class="col d-flex align-items-center">
1033                        <div class="ps-0 ps-md-5">
1034                            <div class="mb-3 title-primary fnt-anton">
1035                                <a class="link-black" href="https://selecciones.com.mx/que-enfermedades-puede-detectar-un-analisis-de-sangre/" aria-label="Leer más sobre: 
1035¿Qué enfermedades puede detectar un análisis de sangre? Lo que estos estudios pueden revelar sobre tu salud">
1036                                    <h3>¿Qué enfermedades puede detectar un análisis de sangre? Lo que estos estudios pueden revelar sobre tu salud</h3>
1037                                </a>
1038                            </div>
1039                            <div class="d-flex flex-column justify-content-center align-items-start author-date">
1040                                <div class="author">
1041                                    <a href="https://selecciones.com.mx/author/jrazo/" aria-label="Ver perfil de autor: Jorge Razo">
1042                                        Jorge Razo                                    </a>
1043                                </div>
1044                                <div class="date"><span>AGOSTO  06 , 2026</span></div>
1045                            </div>
1046                        </div>
1047                    </div>
1048                </div>
1049            </div>
1050                    <div class="mb-5 article">
1051                        <div class="row">
1052                    <div class="col-12 col-md-5 col-xl-4 px-0">
1053                        <div class="mb-3 aspect-16-9 picture">
1054                            <a href="https://selecciones.com.mx/por-que-cada-vez-mas-ninos-desarrollan-diabetes-tipo-2/" aria-label="Ver artículo: ¿Por qué cada vez más niños desarrollan diabetes tipo 2? Las señales que los padres no deben ignorar">
1055                                <picture>
1056                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2026/08/ninos-diabetes-tipo-2-420x236.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1057                                    <img src="https://selecciones.com.mx/wp-content/uploads/2026/08/ninos-diabetes-tipo-2-420x236.webp" alt="¿Por qué cada vez más niños desarrollan diabetes tipo 2? Las señales que los padres no deben ignorar" loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1058                                </picture>
1059                            </a>
1060                        </div>
1061                    </div>
1062                    <div class="col d-flex align-items-center">
1063                        <div class="ps-0 ps-md-5">
1064                            <div class="mb-3 title-primary fnt-anton">
1065                                <a class="link-black" href="https://selecciones.com.mx/por-que-cada-vez-mas-ninos-desarrollan-diabetes-tipo-2/" aria-label="Leer más sobre: ¿Por qué cada vez más niños desarrollan diabetes tipo 2? Las señales que los padres no deben ignorar">
1066                                    <h3>¿Por qué cada vez más niños desarrollan diabetes tipo 2? Las señales que los padres no deben ignorar</h3>
1067                                </a>
1068                            </div>
1069                            <div class="d-flex flex-column justify-content-center align-items-start author-date">
1070                                <div class="author">
1071                                    <a href="https://selecciones.com.mx/author/jrazo/" aria-label="Ver perfil de autor: Jorge Razo">
1072                                        Jorge Razo                                    </a>
1073                                </div>
1074                                <div class="date"><span>AGOSTO  06 , 2026</span></div>
1075                            </div>
1076                        </div>
1077                    </div>
1078                </div>
1079            </div>
1080                    <div class="mb-5 article">
1081                        <div class="row">
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1083                        <div class="mb-3 aspect-16-9 picture">
1084                            <a href="https://selecciones.com.mx/5-consejos-de-longevidad-segun-expertos/" aria-label="Ver artículo: 5 consejos de longevidad según expertos">
1085                                <picture>
1086                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2023/08/5-consejos-de-longevidad-segun-expertos.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1087                                    <img src="https://selecciones.com.mx/wp-content/uploads/2023/08/5-consejos-de-longevidad-segun-expertos.webp" alt="5 consejos de longevidad" loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1088                                </picture>
1089                            </a>
1090                        </div>
1091                    </div>
1092                    <div class="col d-flex align-items-center">
1093                        <div class="ps-0 ps-md-5">
1094                            <div class="mb-3 title-primary fnt-anton">
1095                                <a class="link-black" href="https://selecciones.com.mx/5-consejos-de-longevidad-segun-expertos/" aria-label="Leer más sobre: 5 consejos de longevidad según expertos">
1096                                    <h3>5 consejos de longevidad según expertos</h3>
1097                                </a>
1098                            </div>
1099                            <div class="d-flex flex-column justify-content-center align-items-start author-date">
1100                                <div class="author">
1101                                    <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
1102                                        Lilo                                    </a>
1103                                </div>
1104                                <div class="date"><span>AGOSTO  05 , 2026</span></div>
1105                            </div>
1106                        </div>
1107                    </div>
1108                </div>
1109            </div>
1110                    <div class="mb-5 article">
1111                        <div class="row">
1112                    <div class="col-12 col-md-5 col-xl-4 px-0">
1113                        <div class="mb-3 aspect-16-9 picture">
1114                            <a href="https://selecciones.com.mx/5-remedios-infalibles-para-decirle-adios-a-los-pies-agrietados-y-secos/" aria-label="Ver artículo: 5 remedios infalibles para decirle adiós a los pies agrietados y secos">
1115                                <picture>
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1117                                    <img fetchpriority="high" src="https://selecciones.com.mx/wp-content/uploads/2023/08/5-remedios-pies-agrietados-y-secos.webp" alt="pies agrietados y secos" loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1118                                </picture>
1119                            </a>
1120                        </div>
1121                    </div>
1122                    <div class="col d-flex align-items-center">
1123                        <div class="ps-0 ps-md-5">
1124                            <div class="mb-3 title-primary fnt-anton">
1125                                <a class="link-black" href="https://selecciones.com.mx/5-remedios-infalibles-para-decirle-adios-a-los-pies-agrietados-y-secos/" aria-label="Leer más sobre: 5 remedios infalibles para decirle adiós a los pies agrietados y secos">
1126                                    <h3>5 remedios infalibles para decirle adiós a los pies agrietados y secos</h3>
1127                                </a>
1128                            </div>
1129                            <div class="d-flex flex-column justify-content-center align-items-start author-date">
1130                                <div class="author">
1131                                    <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
1132                                        Lilo                                    </a>
1133                                </div>
1134                                <div class="date"><span>AGOSTO  05 , 2026</span></div>
1135                            </div>
1136                        </div>
1137                    </div>
1138                </div>
1139            </div>
1140                    <div class="mb-5 article">
1141                        <div class="row">
1142                    <div class="col-12 col-md-5 col-xl-4 px-0">
1143                        <div class="mb-3 aspect-16-9 picture">
1144                            <a href="https://selecciones.com.mx/congestion-nasal-deshazte-de-ella-con-estos-tips/" aria-label="Ver artículo: ¿Congestión nasal? Deshazte de ella con estos tips">
1145                                <picture>
1146                                    <source srcset="https://selecciones.com.mx/wp-content/uploads/2024/02/¿Congestion-nasal-Deshazte-de-ella-con-estos-tips-420x236.webp" media="(min-width: 768px)" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1147                                    <img src="https://selecciones.com.mx/wp-content/uploads/2024/02/¿Congestion-nasal-Deshazte-de-ella-con-estos-tips-420x236.webp" alt="¿Congestión nasal Deshazte de ella con estos tips" loading="lazy" width="612" height="367" onerror="this.onerror=null;this.src='https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/selecciones.png';">
1148                                </picture>
1149                            </a>
1150                        </div>
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1152                    <div class="col d-flex align-items-center">
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1155                                <a class="link-black" href="https://selecciones.com.mx/congestion-nasal-deshazte-de-ella-con-estos-tips/" aria-label="Leer más sobre: 
1155¿Congestión nasal? Deshazte de ella con estos tips">
1156                                    <h3>¿Congestión nasal? Deshazte de ella con estos tips</h3>
1157                                </a>
1158                            </div>
1159                            <div class="d-flex flex-column justify-content-center align-items-start author-date">
1160                                <div class="author">
1161                                    <a href="https://selecciones.com.mx/author/lilo/" aria-label="Ver perfil de autor: Lilo">
1162                                        Lilo                                    </a>
1163                                </div>
1164                                <div class="date"><span>JULIO  30 , 2026</span></div>
1165                            </div>
1166                        </div>
1167                    </div>
1168                </div>
1169            </div>
1170                                    </div>
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1279                            minute: '2-digit', 
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1286                // Ejecutar al cargar y luego cada minuto
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1289
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1355                </li>
1356                            <li class="list-inline-item">
1357                    <a href="https://www.youtube.com/user/SeleccionesMexico/" target="_blank" rel="noopener noreferrer" aria-label="youtube">
1358                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" fill="currentColor"><path d="M12.2439 4C12.778 4.00294 14.1143 4.01586 15.5341 4.07273L16.0375 4.09468C17.467 4.16236 18.8953 4.27798 19.6037 4.4755C20.5486 4.74095 21.2913 5.5155 21.5423 6.49732C21.942 8.05641 21.992 11.0994 21.9982 11.8358L21.9991 11.9884L21.9991 11.9991C21.9991 11.9991 21.9991 12.0028 21.9991 12.0099L21.9982 12.1625C21.992 12.8989 21.942 15.9419 21.5423 17.501C21.2878 18.4864 20.5451 19.261 19.6037 19.5228C18.8953 19.7203 17.467 19.8359 16.0375 19.9036L15.5341 19.9255C14.1143 19.9824 12.778 19.9953 12.2439 19.9983L12.0095 19.9991L11.9991 19.9991C11.9991 19.9991 11.9956 19.9991 11.9887 19.9991L11.7545 19.9983C10.6241 19.9921 5.89772 19.941 4.39451 19.5228C3.4496 19.2573 2.70692 18.4828 2.45587 17.501C2.0562 15.9419 2.00624 12.8989 2 12.1625V11.8358C2.00624 11.0994 2.0562 8.05641 2.45587 6.49732C2.7104 5.51186 3.45308 4.73732 4.39451 4.4755C5.89772 4.05723 10.6241 4.00622 11.7545 4H12.2439ZM9.99911 8.49914V15.4991L15.9991 11.9991L9.99911 8.49914Z"></path></svg>                    </a>
1359                </li>
1360                            <li class="list-inline-item">
1361                    <a href="https://www.tiktok.com/@seleccionesmx" target="_blank" rel="noopener noreferrer" aria-label="tiktok">
1362                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" fill="currentColor"><path d="M16 8.24537V15.5C16 19.0899 13.0899 22 9.5 22C5.91015 22 3 19.0899 3 15.5C3 11.9101 5.91015 9 9.5 9C10.0163 9 10.5185 9.06019 11 9.17393V12.3368C10.5454 12.1208 10.0368 12 9.5 12C7.567 12 6 13.567 6 15.5C6 17.433 7.567 19 9.5 19C11.433 19 13 17.433 13 15.5V2H16C16 4.76142 18.2386 7 21 7V10C19.1081 10 17.3696 9.34328 16 8.24537Z"></path></svg>                    </a>
1363                </li>
1364                                        </ul>
1365                        </div>
1366                    </div>
1367                </div>
1368            </div>
1369        </div>
1370        <div  class="pt-2 pt-lg-0 bg-dark-green">
1371            <div class="container">
1372                <div class="row">
1373                    <div class="col-12 col-lg-9 d-flex justify-content-center align-items-center justify-content-lg-start">
1374                        <div class="text-center text-lg-start small"><span>Las palabras 'Selecciones', 'Selecciones Reader's Digest' y 'Reader's Digest' son marcas registradas.</span></div>
1375                    </div>
1376                    <div class="col">
1377                        <div class="my-1"><div class="d-flex justify-content-center align-items-center copyright"><a class="rombhus" href="https://rombhus.com/" target="_blank"><span>Design by</span><img src="https://selecciones.com.mx/wp-content/themes/selecciones_2025/assets/img/rombhus.svg" width="99" height="36" alt="Rombhus" loading="lazy" /></a></div></div>
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1380            </div>
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