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549nav.mobile_menu ul li a span:before{
550content: '';
551position: absolute;
552left: 0;
553bottom: 50%;
554width: 0%;
555height: 1px;
556background-color: currentColor;
557transition: all 0.3s ease;
558}
559
560nav.mobile_menu ul li a:hover span:before, nav.mobile_menu ul li.active > a span:before, nav.mobile_menu ul li.current-menu-item > a span:before{
561width: 100%;
562}
563
564
565@media only screen and (max-width: 480px){
566.blog_holder.blog_single article h2{
567font-size: 29px;
568line-height: 1.1em
569}
570}
571
572@media only screen and (max-width: 480px){
573.comment_holder .comment .text{
574padding-left: 0;
575}
576
577.comment_holder .comment .image{
578float: none;
579margin: 0 0 15px;
580}
581}
582
583.blog_holder.blog_large_image article .post_text h2 .date{
584display: none
585}
586
587.blog_holder.blog_large_image h2{
588    font-size: 46px;
589    line-height: 46px;
590}
591
592@media only screen and (max-width: 1000px){
593.header_top_bottom_holder{
594    border-bottom: 1px;
595    border-style: solid;
596    border-color: #eadecf;
597
598}
599}
600
601.footer_top .widget.widget_nav_menu li {
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603    font-size: 11px;
604    line-height: 13px;
605    font-style: normal;
606    font-weight: 400;
607    letter-spacing: 2.53px;
608    text-transform: uppercase;
609}
610
611.side_menu_button a:last-child {
612    padding: 0px 0 9px 8px;
613}
614
615.header_bottom_right_widget_holder {
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617}
618
619header:not(.centered_logo) .header_fixed_right_area {
620    top: 7px;
621}
622
623@media only screen and (max-width: 1000px){
624   header:not(.sticky):not(.scrolled) .header_bottom .container_inner, header.fixed_top_header .bottom_header .container_inner {
625    border-bottom: none;
626} 
627}
628
629.full_width .grid_section .q_masonry_blog article, .q_masonry_blog article {
630    background-color: transparent;
631    text-align: center;
632}
633
634.q_masonry_blog article .q_masonry_blog_post_text {
635    padding: 25px 15px;
636}
637
638.q_masonry_blog article .q_masonry_blog_post_info {
639   margin: 14px 0 0; 
640}
641
642p.q_masonry_blog_excerpt {
643    margin-top: 7px;
644}
645
646span.time.entry_date.updated {
647    text-transform: uppercase;
648    font-family: 'Open Sans', sans-serif;
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650    letter-spacing: 2.76px;
651    font-weight: 400;
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653
654.q_masonry_blog article{
655margin: 0 0 31px;
656}
657
658.header_fixed_right_area .qode_icon_with_text_widget .q_icon_with_title{
659display: flex;
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665}
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667.header_fixed_right_area .q_icon_with_title .icon_with_title_link{
668margin: 0;
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671.header_fixed_right_area .qode_icon_with_text_widget .q_icon_with_title .icon_text_holder{
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677        padding: 25px 0px;
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682border-right: none;
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685.wpcf7-form .qode-two-columns-form-without-space input.wpcf7-form-control.wpcf7-submit{
686border-left: none;
687}
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690position: relative;
691}
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694content: '';
695position: absolute;
696left: 0;
697top: 7px;
698height: calc(100% - 14px);
699width: 1px;
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717height: 1px;
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725
726
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728    color: #333333 !important;
729}
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731
732
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735    font-size: 14px;
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743
744
745
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760
761.qbutton:hover:before{
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763}
764
765
766aside .widget {
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773font-size: 19px;
774line-height: 26px;
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776font-weight: 700;
777letter-spacing: 0;
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781aside .widget.posts_holder li {
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785.latest_post_holder>ul>li:first-child {
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788
789
790aside .widget a {
791    color: #121212;
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795.latest_post_inner .post_infos {
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801
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816
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835transform: none;
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851
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862font-size: 11px;
863line-height: 23px;
864font-weight: 400;
865letter-spacing: 2.53px;
866text-transform: uppercase;
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868
869
870#respond textarea{
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872}
873
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879
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881padding: 0 7px 0 0;
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883
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887
888#respond .three_columns>.column3>.column_inner{
889padding: 0 0 0 7px;
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892
893
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895aside.sidebar {
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902    background-color: transparent;
903    padding: 23px 0 36px;
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907border-bottom: 1px solid rgba(234,222,207,1);
908}
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918.footer_top .q_social_icon_holder:hover span.simple_social{
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925line-height: 38px;
926font-weight: 700;
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955
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979
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1131	SR7.LIB				??= {};
1132	SR7.E				??= {};
1133	SR7.E.gAddons		??= {};
1134	SR7.E.php 			??= {};
1135	SR7.E.nonce			= '2258f7c97a';
1136	SR7.E.ajaxurl		= 'https://www.joannagutral.pl/wp-admin/admin-ajax.php';
1137	SR7.E.resturl		= 'https://www.joannagutral.pl/wp-json/';
1138	SR7.E.slug_path		= 'revslider/revslider.php';
1139	SR7.E.slug			= 'revslider';
1140	SR7.E.plugin_url	= 'https://www.joannagutral.pl/wp-content/plugins/revslider/';
1141	SR7.E.wp_plugin_url = 'https://www.joannagutral.pl/wp-content/plugins/';
1142	SR7.E.revision		= '6.7.58';
1143	SR7.E.fontBaseUrl	= '';
1144	SR7.G.breakPoints 	= [1240,1024,778,480];
1145	SR7.G.fSUVW 		= false;
1146	SR7.E.modules 		= ['module','page','slide','layer','draw','animate','srtools','canvas','defaults','carousel','navigation','media','modifiers','migration'];
1147	SR7.E.libs 			= ['WEBGL'];
1148	SR7.E.css 			= ['csslp','cssbtns','cssfilters','cssnav','cssmedia'];
1149	SR7.E.resources		= {};
1150	SR7.E.ytnc			= false;
1151	SR7.JSON			??= {};
1152/*! Slider Revolution 7.0 - Page Processor */
1153!function(){"use strict";window.SR7??={},window._tpt??={},SR7.version="Slider Revolution 6.7.40",_tpt.getMobileZoom=()=>_tpt.is_mobile?document.documentElement.clientWidth/window.innerWidth:1,_tpt.getWinDim=function(t){_tpt.screenHeightWithUrlBar??=window.innerHeight;let e=SR7.F?.modal?.visible&&SR7.M[SR7.F.module.getIdByAlias(SR7.F.modal.requested)];_tpt.scrollBar=window.innerWidth!==document.documentElement.clientWidth||e&&window.innerWidth!==e.c.module.clientWidth,_tpt.winW=_tpt.getMobileZoom()*window.innerWidth-(_tpt.scrollBar||"prepare"==t?_tpt.scrollBarW??_tpt.mesureScrollBar():0),_tpt.winH=_tpt.getMobileZoom()*window.innerHeight,_tpt.winWAll=document.documentElement.clientWidth},_tpt.getResponsiveLevel=function(t,e){return SR7.G.fSUVW?_tpt.closestGE(t,window.innerWidth):_tpt.closestGE(t,_tpt.winWAll)},_tpt.mesureScrollBar=function(){let t=document.createElement("div");return t.className="RSscrollbar-measure",t.style.width="100px",t.style.height="100px",t.style.overflow="scroll",t.style.position="absolute",t.style.top="-9999px",document.body.appendChild(t),_tpt.scrollBarW=t.offsetWidth-t.clientWidth,document.body.removeChild(t),_tpt.scrollBarW},_tpt.loadCSS=async function(t,e,s){return s?_tpt.R.fonts.required[e].status=1:(_tpt.R[e]??={},_tpt.R[e].status=1),new Promise((i,n)=>{if(_tpt.isStylesheetLoaded(t))s?_tpt.R.fonts.required[e].status=2:_tpt.R[e].status=2,i();else{const o=document.createElement("link");o.rel="stylesheet";let l="text",r="css";o["type"]=l+"/"+r,o.href=t,o.onload=()=>{s?_tpt.R.fonts.required[e].status=2:_tpt.R[e].status=2,i()},o.onerror=()=>{s?_tpt.R.fonts.required[e].status=3:_tpt.R[e].status=3,n(new Error(`Failed to load CSS: ${t}`))},document.head.appendChild(o)}})},_tpt.addContainer=function(t){const{tag:e="div",id:s,class:i,datas:n,textContent:o,iHTML:l}=t,r=document.createElement(e);if(s&&""!==s&&(r.id=s),i&&""!==i&&(r.className=i),n)for(const[t,e]of Object.entries(n))"style"==t?r.style.cssText=e:r.setAttribute(`data-${t}`,e);return o&&(r.textContent=o),l&&(r.innerHTML=l),r},_tpt.collector=function(){return{fragment:new DocumentFragment,add(t){var e=_tpt.addContainer(t);return this.fragment.appendChild(e),e},append(t){t.appendChild(this.fragment)}}},_tpt.isStylesheetLoaded=function(t){let e=t.split("?")[0];return Array.from(document.querySelectorAll('link[rel="stylesheet"], link[rel="preload"]')).some(t=>t.href.split("?")[0]===e)},_tpt.preloader={requests:new Map,preloaderTemplates:new Map,show:function(t,e){if(!e||!t)return;const{type:s,color:i}=e;if(s<0||"off"==s)return;const n=`preloader_${s}`;let o=this.preloaderTemplates.get(n);o||(o=this.build(s,i),this.preloaderTemplates.set(n,o)),this.requests.has(t)||this.requests.set(t,{count:0});const l=this.requests.get(t);clearTimeout(l.timer),l.count++,1===l.count&&(l.timer=setTimeout(()=>{l.preloaderClone=o.cloneNode(!0),l.anim&&l.anim.kill(),void 0!==_tpt.gsap?l.anim=_tpt.gsap.fromTo(l.preloaderClone,1,{opacity:0}
1153,{opacity:1}):l.preloaderClone.classList.add("sr7-fade-in"),t.appendChild(l.preloaderClone)},150))},hide:function(t){if(!this.requests.has(t))return;const e=this.requests.get(t);e.count--,e.count<0&&(e.count=0),e.anim&&e.anim.kill(),0===e.count&&(clearTimeout(e.timer),e.preloaderClone&&(e.preloaderClone.classList.remove("sr7-fade-in"),e.anim=_tpt.gsap.to(e.preloaderClone,.3,{opacity:0,onComplete:function(){e.preloaderClone.remove()}})))},state:function(t){if(!this.requests.has(t))return!1;return this.requests.get(t).count>0},build:(t,e="#ffffff",s="")=>{if(t<0||"off"===t)return null;const i=parseInt(t);if(t="prlt"+i,isNaN(i))return null;if(_tpt.loadCSS(SR7.E.plugin_url+"public/css/preloaders/t"+i+".css","preloader_"+t),isNaN(i)||i<6){const n=`background-color:${e}`,o=1===i||2==i?n:"",l=3===i||4==i?n:"",r=_tpt.collector();["dot1","dot2","bounce1","bounce2","bounce3"].forEach(t=>r.add({tag:"div",class:t,datas:{style:l}}));const d=_tpt.addContainer({tag:"sr7-prl",class:`${t} ${s}`,datas:{style:o}});return r.append(d),d}{let n={};if(7===i){let t;e.startsWith("#")?(t=e.replace("#",""),t=`rgba(${parseInt(t.substring(0,2),16)}, ${parseInt(t.substring(2,4),16)}, ${parseInt(t.substring(4,6),16)}, `):e.startsWith("rgb")&&(t=e.slice(e.indexOf("(")+1,e.lastIndexOf(")")).split(",").map(t=>t.trim()),t=`rgba(${t[0]}, ${t[1]}, ${t[2]}, `),t&&(n.style=`border-top-color: ${t}0.65); border-bottom-color: ${t}0.15); border-left-color: ${t}0.65); border-right-color: ${t}0.15)`)}else 12===i&&(n.style=`background:${e}`);const o=[10,0,4,2,5,9,0,4,4,2][i-6],l=_tpt.collector(),r=l.add({tag:"div",class:"sr7-prl-inner",datas:n});Array.from({length:o}).forEach(()=>r.appendChild(l.add({tag:"span",datas:{style:`background:${e}`}})));const d=_tpt.addContainer({tag:"sr7-prl",class:`${t} ${s}`});return l.append(d),d}}},SR7.preLoader={show:(t,e)=>{"off"!==(SR7.M[t]?.settings?.pLoader?.type??"off")&&_tpt.preloader.show(e||SR7.M[t].c.module,SR7.M[t]?.settings?.pLoader??{color:"#fff",type:10})},hide:(t,e)=>{"off"!==(SR7.M[t]?.settings?.pLoader?.type??"off")&&_tpt.preloader.hide(e||SR7.M[t].c.module)},state:(t,e)=>_tpt.preloader.state(e||SR7.M[t].c.module)},_tpt.prepareModuleHeight=function(t){window.SR7.M??={},window.SR7.M[t.id]??={},"ignore"==t.googleFont&&(SR7.E.ignoreGoogleFont=!0);let e=window.SR7.M[t.id];if(null==_tpt.scrollBarW&&_tpt.mesureScrollBar(),e.c??={},e.states??={},e.settings??={},e.settings.size??={},t.fixed&&(e.settings.fixed=!0),e.c.module=document.querySelector("sr7-module#"+t.id),e.c.adjuster=e.c.module.getElementsByTagName("sr7-adjuster")[0],e.c.content=e.c.module.getElementsByTagName("sr7-content")[0],"carousel"==t.type&&(e.c.carousel=e.c.content.getElementsByTagName("sr7-carousel")[0]),null==e.c.module||null==e.c.module)return;t.plType&&t.plColor&&(e.settings.pLoader={type:t.plType,color:t.plColor}),void 0===t.plType||"off"===t.plType||SR7.preLoader.state(t.id)&&SR7.preLoader.state(t.id,e.c.module)||SR7.preLoader.show(t.id,e.c.module),_tpt.winW||_tpt.getWinDim("prepare"),_tpt.getWinDim();let s=""+e.c.module.dataset?.modal;"modal"==s||"true"==s||"undefined"!==s&&"false"!==s||(e.settings.size.fullWidth=t.size.fullWidth,e.LEV??=_tpt.getResponsiveLevel(window.SR7.G.breakPoints,t.id),t.vpt=_tpt.fillArray(t.vpt,5),e.settings.vPort=t.vpt[e.LEV],void 0!==t.el&&"720"==t.el[4]&&t.gh[4]!==t.el[4]&&"960"==t.el[3]&&t.gh[3]!==t.el[3]&&"768"==t.el[2]&&t.gh[2]!==t.el[2]&&delete t.el,e.settings.size.height=null==t.el||null==t.el[e.LEV]||0==t.el[e.LEV]||"auto"==t.el[e.LEV]?_tpt.fillArray(t.gh,5,-1):_tpt.fillArray(t.el,5,-1),e.settings.size.width=_tpt.fillArray(t.gw,5,-1),e.settings.size.minHeight=_tpt.fillArray(t.mh??[0],5,-1),e.cacheSize={fullWidth:e.settings.size?.fullWidth,fullHeight:e.settings.size?.fullHeight},void 0!==t.off&&(t.off?.t&&(e.settings.size.m??={})&&(e.settings.size.m.t=t.off.t),t.off?.b&&(e.settings.size.m??={})&&(e.settings.size.m.b=t.off.b),t.off?.l&&(e.settings.size.p??={})&&(e.settings.size.p.l=t.off.l),t.off?.r&&(e.settings.size.p??={})&&(e.settings.size.p.r=t.off.r),e.offsetPrepared=!0),_tpt.updatePMHeight(t.id,t,!0))},_tpt.updatePMHeight=(t,e,s)=>{let i=SR7.M[t];var n=i.settings.size.fullWidth?_tpt.winW:i.c.module.parentNode.offsetWidth;n=0===n||isNaN(n)?_tpt.winW:n;let o=i.settings.size.width[i.LEV]||i.settings.size.width[i.LEV++]||i.settings.size.width[i.LEV--]||n,l=i.settings.size.height[i.LEV]||i.settings.size.height[i.LEV++]||i.settings.size.height[i.LEV--]||0,r=i.settings.size.minHeight[i.LEV]||i.settings.size.minHeight[i.LEV++]||i.settings.size.minHeight[i.LEV--]||0;if(l="auto"==l?0:l,l=parseInt(l),"carousel"!==e.type&&(n-=parseInt(e.onw??0)||0),i.MP=!i.settings.size.fullWidth&&n<o||_tpt.winW<o?Math.min(1,n/o):1,e.size.fullScreen||e.size.fullHeight){let t=parseInt(e.fho)||0,s=(""+e.fho).indexOf("%")>-1;
1153e.newh=_tpt.winH-(s?_tpt.winH*t/100:t)}else e.newh=i.MP*Math.max(l,r);if(e.newh+=(parseInt(e.onh??0)||0)+(parseInt(e.carousel?.pt)||0)+(parseInt(e.carousel?.pb)||0),void 0!==e.slideduration&&(e.newh=Math.max(e.newh,parseInt(e.slideduration)/3)),e.shdw&&_tpt.buildShadow(e.id,e),i.c.adjuster.style.height=e.newh+"px",i.c.module.style.height=e.newh+"px",i.c.content.style.height=e.newh+"px",i.states.heightPrepared=!0,i.dims??={},i.dims.moduleRect=i.c.module.getBoundingClientRect(),i.c.content.style.left="-"+i.dims.moduleRect.left+"px",!i.settings.size.fullWidth)return s&&requestAnimationFrame(()=>{n!==i.c.module.parentNode.offsetWidth&&_tpt.updatePMHeight(e.id,e)}),void _tpt.bgStyle(e.id,e,window.innerWidth==_tpt.winW,!0);_tpt.bgStyle(e.id,e,window.innerWidth==_tpt.winW,!0),requestAnimationFrame(function(){s&&requestAnimationFrame(()=>{n!==i.c.module.parentNode.offsetWidth&&_tpt.updatePMHeight(e.id,e)})}),i.earlyResizerFunction||(i.earlyResizerFunction=function(){requestAnimationFrame(function(){_tpt.getWinDim(),_tpt.moduleDefaults(e.id,e),_tpt.updateSlideBg(t,!0)})},window.addEventListener("resize",i.earlyResizerFunction))},_tpt.buildShadow=function(t,e){let s=SR7.M[t];null==s.c.shadow&&(s.c.shadow=document.createElement("sr7-module-shadow"),s.c.shadow.classList.add("sr7-shdw-"+e.shdw),s.c.content.appendChild(s.c.shadow))},_tpt.bgStyle=async(t,e,s,i,n)=>{const o=SR7.M[t];if((e=e??o.settings).fixed&&!o.c.module.classList.contains("sr7-top-fixed")&&(o.c.module.classList.add("sr7-top-fixed"),o.c.module.style.position="fixed",o.c.module.style.width="100%",o.c.module.style.top="0px",o.c.module.style.left="0px",o.c.module.style.pointerEvents="none",o.c.module.style.zIndex=5e3,o.c.content.style.pointerEvents="none"),null==o.c.bgcanvas){let t=document.createElement("sr7-module-bg"),l=!1;if("string"==typeof e?.bg?.color&&e?.bg?.color.includes("{"))if(_tpt.gradient&&_tpt.gsap)e.bg.color=_tpt.gradient.convert(e.bg.color);else try{let t=JSON.parse(e.bg.color);(t?.orig||t?.string)&&(e.bg.color=JSON.parse(e.bg.color))}catch(t){return}let r="string"==typeof e?.bg?.color?e?.bg?.color||"transparent":e?.bg?.color?.string??e?.bg?.color?.orig??e?.bg?.color?.color??"transparent";if(t.style["background"+(String(r).includes("grad")?"":"Color")]=r,("transparent"!==r||n)&&(l=!0),o.offsetPrepared&&(t.style.visibility="hidden"),e?.bg?.image?.src&&(t.style.backgroundImage=`url(${e?.bg?.image.src})`,t.style.backgroundSize=""==(e.bg.image?.size??"")?"cover":e.bg.image.size,t.style.backgroundPosition=e.bg.image.position,t.style.backgroundRepeat=""==e.bg.image.repeat||null==e.bg.image.repeat?"no-repeat":e.bg.image.repeat,l=!0),!l)return;o.c.bgcanvas=t,e.size.fullWidth?t.style.width=_tpt.winW-(s&&_tpt.winH<document.body.offsetHeight?_tpt.scrollBarW:0)+"px":i&&(t.style.width=o.c.module.offsetWidth+"px"),e.sbt?.use?o.c.content.appendChild(o.c.bgcanvas):o.c.module.appendChild(o.c.bgcanvas)}o.c.bgcanvas.style.height=void 0!==e.newh?e.newh+"px":("carousel"==e.type?o.dims.module.h:o.dims.content.h)+"px",o.c.bgcanvas.style.left=!s&&e.sbt?.use||o.c.bgcanvas.closest("SR7-CONTENT")?"0px":"-"+(o?.dims?.moduleRect?.left??0)+"px"},_tpt.updateSlideBg=function(t,e){const s=SR7.M[t];let i=s.settings;s?.c?.bgcanvas&&(i.size.fullWidth?s.c.bgcanvas.style.width=_tpt.winW-(e&&_tpt.winH<document.body.offsetHeight?_tpt.scrollBarW:0)+"px":preparing&&(s.c.bgcanvas.style.width=s.c.module.offsetWidth+"px"))},_tpt.moduleDefaults=(t,e)=>{let s=SR7.M[t];null!=s&&null!=s.c&&null!=s.c.module&&(s.dims??={},s.dims.moduleRect=s.c.module.getBoundingClientRect(),s.c.content.style.left="-"+s.dims.moduleRect.left+"px",s.c.content.style.width=_tpt.winW-_tpt.scrollBarW+"px","carousel"==e.type&&(s.c.module.style.overflow="visible"),_tpt.bgStyle(t,e,window.innerWidth==_tpt.winW))},_tpt.getOffset=t=>{var e=t.getBoundingClientRect(),s=window.pageXOffset||document.documentElement.scrollLeft,i=window.pageYOffset||document.documentElement.scrollTop;return{top:e.top+i,left:e.left+s}},_tpt.fillArray=function(t,e){let s,i;t=Array.isArray(t)?t:[t];let n=Array(e),o=t.length;for(i=0;i<t.length;i++)n[i+(e-o)]=t[i],null==s&&"#"!==t[i]&&(s=t[i]);for(let t=0;t<e;t++)void 0!==n[t]&&"#"!=n[t]||(n[t]=s),s=n[t];return n},_tpt.closestGE=function(t,e){let s=Number.MAX_VALUE,i=-1;for(let n=0;n<t.length;n++)t[n]-1>=e&&t[n]-1-e<s&&(s=t[n]-1-e,i=n);return++i}}();</script>
1153
1154</head>
1155
1156<body class="home wp-singular page-template-default page page-id-50 wp-theme-bridge bridge-core-3.3.5 qodef-qi--no-touch qi-addons-for-elementor-1.11  qode-title-hidden qode_grid_1300 footer_responsive_adv qode-content-sidebar-responsive transparent_content qode-overridden-elementors-fonts qode_disabled_responsive_button_padding_change qode-theme-ver-30.8.9.2 qode-theme-bridge qode_header_in_grid elementor-default elementor-kit-6 elementor-page elementor-page-50" itemscope itemtype="http://schema.org/WebPage">
1157
1158
1159
1160
1161<div class="wrapper">
1162	<div class="wrapper_inner">
1163
1164    
1165		<!-- Google Analytics start -->
1166				<!-- Google Analytics end -->
1167
1168		
1169	<header class="centered_logo scroll_header_top_area  regular page_header">
1170    <div class="header_inner clearfix">
1171                <div class="header_top_bottom_holder">
1172            
1173            <div class="header_bottom clearfix" style=' background-color:rgba(255, 255, 255, 1);' >
1174                                <div class="container">
1175                    <div class="container_inner clearfix">
1176                                                    
1177                            <div class="header_inner_left">
1178                                									<div class="mobile_menu_button">
1179		<span>
1180			<span aria-hidden="true" class="qode_icon_font_elegant icon_menu" ></span>		</span>
1181	</div>
1182                                <div class="logo_wrapper" >
1183	<div class="q_logo">
1184		<a itemprop="url" href="https://www.joannagutral.pl/" >
1185             <img itemprop="image" class="normal" src="https://www.joannagutral.pl/wp-content/uploads/2022/06/logo_gutral.png" alt="Logo"> 			 <img itemprop="image" class="light" src="https://www.joannagutral.pl/wp-content/themes/bridge/img/logo.png" alt="Logo"/> 			 <img itemprop="image" class="dark" src="https://www.joannagutral.pl/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> 			 <img itemprop="image" class="sticky" src="https://www.joannagutral.pl/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> 			 <img itemprop="image" class="mobile" src="https://www.joannagutral.pl/wp-content/uploads/2022/06/logo_gutral.png" alt="Logo"/> 					</a>
1186	</div>
1187	</div>                                                            </div>
1188                                
1189                                
1190                                <nav class="main_menu drop_down center">
1191                                    <ul id="menu-main-menu" class=""><li id="nav-menu-item-437" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-50 current_page_item active narrow"><a href="https://www.joannagutral.pl/" class="current"><i class="menu_icon blank fa"></i><span>Strona główna</span><span class="plus"></span></a></li>
1192<li id="nav-menu-item-439" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.joannagutral.pl/o-mnie/" class=""><i class="menu_icon blank fa"></i><span>O mnie</span><span class="plus"></span></a></li>
1193<li id="nav-menu-item-868" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.joannagutral.pl/gutralgada/" class=""><i class="menu_icon blank fa"></i><span>Podcast</span><span class="plus"></span></a></li>
1194<li id="nav-menu-item-2801" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.joannagutral.pl/blog/" class=""><i class="menu_icon blank fa"></i><span>Blog</span><span class="plus"></span></a></li>
1195<li id="nav-menu-item-870" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.joannagutral.pl/media/" class=""><i class="menu_icon blank fa"></i><span>Media</span><span class="plus"></span></a></li>
1196<li id="nav-menu-item-708" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.joannagutral.pl/wsparcie/" class=""><i class="menu_icon blank fa"></i><span>Wsparcie</span><span class="plus"></span></a></li>
1197<li id="nav-menu-item-438" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://www.joannagutral.pl/kontakt/" class=""><i class="menu_icon blank fa"></i><span>Kontakt i współpraca</span><span class="plus"></span></a></li>
1198</ul>                                </nav>
1199                                                                    <div class="header_inner_right">
1200                                        <div class="side_menu_button_wrapper right">
1201                                                                                                                                    <div class="side_menu_button">
1202                                                                                                                                                
1203                                            </div>
1204                                        </div>
1205                                    </div>
1206                                							    <nav class="mobile_menu">
1207	<ul id="menu-main-menu-1" class=""><li id="mobile-menu-item-437" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-50 current_page_item active"><a href="https://www.joannagutral.pl/" class="current"><span>Strona główna</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
1208<li id="mobile-menu-item-439" class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.joannagutral.pl/o-mnie/" class=""><span>O mnie</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
1209<li id="mobile-menu-item-868" class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.joannagutral.pl/gutralgada/" class=""><span>Podcast</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
1210<li id="mobile-menu-item-2801" class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.joannagutral.pl/blog/" class=""><span>Blog</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
1211<li id="mobile-menu-item-870" class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.joannagutral.pl/media/" class=""><span>Media</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
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1224	
1225    
1226    	
1227    
1228    <div class="content content_top_margin_none">
1229        <div class="content_inner">
1230    						<div class="container">
1231            			<div class="container_inner default_template_holder clearfix page_container_inner" style="padding-top:0px">
1232																						<div data-elementor-type="wp-page" data-elementor-id="50" class="elementor elementor-50">
1233						<section class="elementor-section elementor-top-section elementor-element elementor-element-0e6fa0e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="0e6fa0e" data-element_type="section" data-e-type="section">
1234						<div class="elementor-container elementor-column-gap-default">
1235					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5639d0 elementor-hidden-mobile" data-id="e5639d0" data-element_type="column" data-e-type="column">
1236			<div class="elementor-widget-wrap elementor-element-populated">
1237						<div class="elementor-element elementor-element-58be5eb elementor-widget elementor-widget-spacer" data-id="58be5eb" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
1238				<div class="elementor-widget-container">
1239							<div class="elementor-spacer">
1240			<div class="elementor-spacer-inner"></div>
1241		</div>
1242						</div>
1243				</div>
1244					</div>
1245		</div>
1246					</div>
1247		</section>
1248				<section class="elementor-section elementor-top-section elementor-element elementor-element-f56a1db elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="f56a1db" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;}">
1249						<div class="elementor-container elementor-column-gap-default">
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1251			<div class="elementor-widget-wrap elementor-element-populated">
1252						<div class="elementor-element elementor-element-fe2a9b6 elementor-widget elementor-widget-image" data-id="fe2a9b6" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1253				<div class="elementor-widget-container">
1254																<a href="https://www.joannagutral.pl/gutralgada/">
1255							<img fetchpriority="high" decoding="async" width="1920" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2.png" class="attachment-full size-full wp-image-1047" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2.png 1920w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-300x169.png 300w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-1024x576.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-768x432.png 768w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-1536x864.png 1536w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-700x394.png 700w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-539x303.png 539w" sizes="(max-width: 1920px) 100vw, 1920px" />								</a>
1256															</div>
1257				</div>
1258					</div>
1259		</div>
1260				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2fbefdb" data-id="2fbefdb" data-element_type="column" data-e-type="column">
1261			<div class="elementor-widget-wrap elementor-element-populated">
1262						<div class="elementor-element elementor-element-ffd68c1 elementor-widget elementor-widget-text-editor" data-id="ffd68c1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
1263				<div class="elementor-widget-container">
1264									<h1><a href="https://www.joannagutral.pl/gutralgada/">Gutral Gada</a></h1><h6>Podcast psychoedukacyjny i nie tylko!</h6>								</div>
1265				</div>
1266				<div class="elementor-element elementor-element-ae7ab81 elementor-widget elementor-widget-text-editor" data-id="ae7ab81" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
1267				<div class="elementor-widget-container">
1268									<p>Dobra, wystarczy tego czekania. Zwarta i gotowa, z trwogą w sercu i ekscytacją w ciele przedstawiam Wam jak gadam!</p><p> </p><p><strong>Gutral Gada, nowy podcast edukacyjny</strong>, co niedziela jak karuzela na Bielanach i słowo z którym warto iść w świat. Gadam do Was, ale gadam z Wami.</p><p> </p><p>Wchodzicie w to?</p>								</div>
1269				</div>
1270				<div class="elementor-element elementor-element-bc9a595 elementor-align-left elementor-widget elementor-widget-button" data-id="bc9a595" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1271				<div class="elementor-widget-container">
1272									<div class="elementor-button-wrapper">
1273					<a class="elementor-button elementor-button-link elementor-size-lg" href="https://www.joannagutral.pl/gutralgada/">
1274						<span class="elementor-button-content-wrapper">
1275						<span class="elementor-button-icon">
1276				<i aria-hidden="true" class="fas fa-podcast"></i>			</span>
1277									<span class="elementor-button-text">Posłuchaj</span>
1278					</span>
1279					</a>
1280				</div>
1281								</div>
1282				</div>
1283					</div>
1284		</div>
1285					</div>
1286		</section>
1287				<section class="elementor-section elementor-top-section elementor-element elementor-element-86d7a2b elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="86d7a2b" data-element_type="section" data-e-type="section">
1288						<div class="elementor-container elementor-column-gap-default">
1289					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46852ec" data-id="46852ec" data-element_type="column" data-e-type="column">
1290			<div class="elementor-widget-wrap elementor-element-populated">
1291						<div class="elementor-element elementor-element-828b6b3 elementor-widget elementor-widget-spacer" data-id="828b6b3" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
1292				<div class="elementor-widget-container">
1293							<div class="elementor-spacer">
1294			<div class="elementor-spacer-inner"></div>
1295		</div>
1296						</div>
1297				</div>
1298					</div>
1299		</div>
1300					</div>
1301		</section>
1302				<section class="elementor-section elementor-top-section elementor-element elementor-element-cfaec66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="cfaec66" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;}">
1303						<div class="elementor-container elementor-column-gap-default">
1304					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6fcfe8" data-id="a6fcfe8" data-element_type="column" data-e-type="column">
1305			<div class="elementor-widget-wrap elementor-element-populated">
1306						<div class="elementor-element elementor-element-8815a0c elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="8815a0c" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
1307				<div class="elementor-widget-container">
1308							<div class="elementor-divider">
1309			<span class="elementor-divider-separator">
1310						</span>
1311		</div>
1312						</div>
1313				</div>
1314					</div>
1315		</div>
1316					</div>
1317		</section>
1318				<section class="elementor-section elementor-top-section elementor-element elementor-element-0df8398 qode_elementor_container_inner elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no" data-id="0df8398" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;}">
1319						<div class="elementor-container elementor-column-gap-default">
1320					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4599731" data-id="4599731" data-element_type="column" data-e-type="column">
1321			<div class="elementor-widget-wrap elementor-element-populated">
1322						<div class="elementor-element elementor-element-d920ab2 elementor-widget elementor-widget-text-editor" data-id="d920ab2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
1323				<div class="elementor-widget-container">
1324									<h3>Najnowsze</h3>								</div>
1325				</div>
1326					</div>
1327		</div>
1328					</div>
1329		</section>
1330				<section class="elementor-section elementor-top-section elementor-element elementor-element-6c11098 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="6c11098" data-element_type="section" data-e-type="section">
1331						<div class="elementor-container elementor-column-gap-default">
1332					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c21583" data-id="2c21583" data-element_type="column" data-e-type="column">
1333			<div class="elementor-widget-wrap elementor-element-populated">
1334						<div class="elementor-element elementor-element-362e664 elementor-widget elementor-widget-qi_addons_for_elementor_blog_list" data-id="362e664" data-element_type="widget" data-e-type="widget" data-widget_type="qi_addons_for_elementor_blog_list.default">
1335				<div class="elementor-widget-container">
1336					<div class="qodef-shortcode qodef-m qodef-addons-blog-list qodef-info-no-icons qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-item-layout--date-boxed qodef-responsive--predefined" >
1337	<div class="qodef-grid-inner">
1338		<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3204 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1339	<div class="qodef-e-inner">
1340		<div class="qodef-e-media-holder">
1341			<div class="qodef-e-media">
1342		<div class="qodef-e-media-image">
1343		<a itemprop="url" href="https://www.joannagutral.pl/w-poszukiwaniu-sensu-czyli-po-co-to-wszystko/">
1344			<img decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1345			</div>
1346</div>
1347<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1348	<a itemprop="url" href="https://www.joannagutral.pl/2026/06/">
1349		21 cze	</a>
1350</div>
1351		</div>
1352		<div class="qodef-e-content">
1353							<div class="qodef-e-info qodef-info--top">
1354					<div class="qodef-e-info-item qodef-e-info-category">
1355		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1356				</div>
1357						<div class="qodef-e-text">
1358				<h2 itemprop="name" class="qodef-e-title entry-title">
1359	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/w-poszukiwaniu-sensu-czyli-po-co-to-wszystko/">
1360		W poszukiwaniu sensu, czyli po co to wszystko?	</a>
1361</h2>
1362			</div>
1363							<div class="qodef-e-info qodef-info--bottom">
1364						<div class="qodef-e-read-more">
1365		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/w-poszukiwaniu-sensu-czyli-po-co-to-wszystko/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1366				</div>
1367					</div>
1368	</div>
1369</article>
1370<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3192 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1371	<div class="qodef-e-inner">
1372		<div class="qodef-e-media-holder">
1373			<div class="qodef-e-media">
1374		<div class="qodef-e-media-image">
1375		<a itemprop="url" href="https://www.joannagutral.pl/czy-wladza-psuje-ludzi-rozmowa-z-prof-dr-hab-aleksandra-cislak-wojcik/">
1376			<img decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1377			</div>
1378</div>
1379<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1380	<a itemprop="url" href="https://www.joannagutral.pl/2026/06/">
1381		7 cze	</a>
1382</div>
1383		</div>
1384		<div class="qodef-e-content">
1385							<div class="qodef-e-info qodef-info--top">
1386					<div class="qodef-e-info-item qodef-e-info-category">
1387		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1388				</div>
1389						<div class="qodef-e-text">
1390				<h2 itemprop="name" class="qodef-e-title entry-title">
1391	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/czy-wladza-psuje-ludzi-rozmowa-z-prof-dr-hab-aleksandra-cislak-wojcik/">
1392		Czy WŁADZA psuje ludzi? Rozmowa z prof. dr hab. Aleksandrą Cisłak-Wójcik	</a>
1393</h2>
1394			</div>
1395							<div class="qodef-e-info qodef-info--bottom">
1396						<div class="qodef-e-read-more">
1397		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/czy-wladza-psuje-ludzi-rozmowa-z-prof-dr-hab-aleksandra-cislak-wojcik/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1398				</div>
1399					</div>
1400	</div>
1401</article>
1402<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3181 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1403	<div class="qodef-e-inner">
1404		<div class="qodef-e-media-holder">
1405			<div class="qodef-e-media">
1406		<div class="qodef-e-media-image">
1407		<a itemprop="url" href="https://www.joannagutral.pl/higiena-cyfrowa-w-badaniach-miedzy-strachem-a-danymi-rozmowa-z-dr-maksymilianem-bieleckim/">
1408			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/05/124.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/05/124.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-650x650.png 650w" sizes="(max-width: 1080px) 100v
1408w, 1080px" />		</a>
1409			</div>
1410</div>
1411<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1412	<a itemprop="url" href="https://www.joannagutral.pl/2026/05/">
1413		24 maj	</a>
1414</div>
1415		</div>
1416		<div class="qodef-e-content">
1417							<div class="qodef-e-info qodef-info--top">
1418					<div class="qodef-e-info-item qodef-e-info-category">
1419		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1420				</div>
1421						<div class="qodef-e-text">
1422				<h2 itemprop="name" class="qodef-e-title entry-title">
1423	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/higiena-cyfrowa-w-badaniach-miedzy-strachem-a-danymi-rozmowa-z-dr-maksymilianem-bieleckim/">
1424		Higiena cyfrowa w badaniach &#8211; między strachem a danymi. Rozmowa z dr Maksymilianem Bieleckim	</a>
1425</h2>
1426			</div>
1427							<div class="qodef-e-info qodef-info--bottom">
1428						<div class="qodef-e-read-more">
1429		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/higiena-cyfrowa-w-badaniach-miedzy-strachem-a-danymi-rozmowa-z-dr-maksymilianem-bieleckim/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1430				</div>
1431					</div>
1432	</div>
1433</article>
1434<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3170 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1435	<div class="qodef-e-inner">
1436		<div class="qodef-e-media-holder">
1437			<div class="qodef-e-media">
1438		<div class="qodef-e-media-image">
1439		<a itemprop="url" href="https://www.joannagutral.pl/tesknota-za-miejscem-ktore-wciaz-istnieje-czym-jest-solastalgia/">
1440			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/05/122_Spotify-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1441			</div>
1442</div>
1443<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1444	<a itemprop="url" href="https://www.joannagutral.pl/2026/05/">
1445		3 maj	</a>
1446</div>
1447		</div>
1448		<div class="qodef-e-content">
1449							<div class="qodef-e-info qodef-info--top">
1450					<div class="qodef-e-info-item qodef-e-info-category">
1451		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1452				</div>
1453						<div class="qodef-e-text">
1454				<h2 itemprop="name" class="qodef-e-title entry-title">
1455	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/tesknota-za-miejscem-ktore-wciaz-istnieje-czym-jest-solastalgia/">
1456		Tęsknota za miejscem, które wciąż istnieje &#8211; czym jest solastalgia?	</a>
1457</h2>
1458			</div>
1459							<div class="qodef-e-info qodef-info--bottom">
1460						<div class="qodef-e-read-more">
1461		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/tesknota-za-miejscem-ktore-wciaz-istnieje-czym-jest-solastalgia/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1462				</div>
1463					</div>
1464	</div>
1465</article>
1466<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3160 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1467	<div class="qodef-e-inner">
1468		<div class="qodef-e-media-holder">
1469			<div class="qodef-e-media">
1470		<div class="qodef-e-media-image">
1471		<a itemprop="url" href="https://www.joannagutral.pl/lek-przed-zmiana-skad-sie-bierze-i-kiedy-nas-blokuje/">
1472			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/04/121_Spotify-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1473			</div>
1474</div>
1475<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1476	<a itemprop="url" href="https://www.joannagutral.pl/2026/04/">
1477		26 kwi	</a>
1478</div>
1479		</div>
1480		<div class="qodef-e-content">
1481							<div class="qodef-e-info qodef-info--top">
1482					<div class="qodef-e-info-item qodef-e-info-category">
1483		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1484				</div>
1485						<div class="qodef-e-text">
1486				<h2 itemprop="name" class="qodef-e-title entry-title">
1487	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/lek-przed-zmiana-skad-sie-bierze-i-kiedy-nas-blokuje/">
1488		Lęk przed zmianą &#8211; skąd się bierze i kiedy nas blokuje?	</a>
1489</h2>
1490			</div>
1491							<div class="qodef-e-info qodef-info--bottom">
1492						<div class="qodef-e-read-more">
1493		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/lek-przed-zmiana-skad-sie-bierze-i-kiedy-nas-blokuje/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1494				</div>
1495					</div>
1496	</div>
1497</article>
1498<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3150 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1499	<div class="qodef-e-inner">
1500		<div class="qodef-e-media-holder">
1501			<div class="qodef-e-media">
1502		<div class="qodef-e-media-image">
1503		<a itemprop="url" href="https://www.joannagutral.pl/moj-terapeuta-chatbot-czyli-nowe-technologie-w-psychoterapii-rozmowa-z-dr-hab-ewelina-smoktunowicz/">
1504			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/04/Spotify_Podcast_Okladka_20252026-8-650x650.png 650w" sizes="(max-width: 1080px) 100v
1504w, 1080px" />		</a>
1505			</div>
1506</div>
1507<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1508	<a itemprop="url" href="https://www.joannagutral.pl/2026/04/">
1509		12 kwi	</a>
1510</div>
1511		</div>
1512		<div class="qodef-e-content">
1513							<div class="qodef-e-info qodef-info--top">
1514					<div class="qodef-e-info-item qodef-e-info-category">
1515		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1516				</div>
1517						<div class="qodef-e-text">
1518				<h2 itemprop="name" class="qodef-e-title entry-title">
1519	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/moj-terapeuta-chatbot-czyli-nowe-technologie-w-psychoterapii-rozmowa-z-dr-hab-ewelina-smoktunowicz/">
1520		Mój terapeuta CHATBOT, czyli nowe technologie w psychoterapii. Rozmowa z dr. hab. Eweliną Smoktunowicz	</a>
1521</h2>
1522			</div>
1523							<div class="qodef-e-info qodef-info--bottom">
1524						<div class="qodef-e-read-more">
1525		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/moj-terapeuta-chatbot-czyli-nowe-technologie-w-psychoterapii-rozmowa-z-dr-hab-ewelina-smoktunowicz/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1526				</div>
1527					</div>
1528	</div>
1529</article>
1530<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3140 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1531	<div class="qodef-e-inner">
1532		<div class="qodef-e-media-holder">
1533			<div class="qodef-e-media">
1534		<div class="qodef-e-media-image">
1535		<a itemprop="url" href="https://www.joannagutral.pl/czym-jest-swiadomosc-rozmowa-z-dr-hab-michalem-bola/">
1536			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-7-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1537			</div>
1538</div>
1539<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1540	<a itemprop="url" href="https://www.joannagutral.pl/2026/03/">
1541		29 mar	</a>
1542</div>
1543		</div>
1544		<div class="qodef-e-content">
1545							<div class="qodef-e-info qodef-info--top">
1546					<div class="qodef-e-info-item qodef-e-info-category">
1547		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1548				</div>
1549						<div class="qodef-e-text">
1550				<h2 itemprop="name" class="qodef-e-title entry-title">
1551	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/czym-jest-swiadomosc-rozmowa-z-dr-hab-michalem-bola/">
1552		Czym jest ŚWIADOMOŚĆ? Rozmowa z dr hab. Michałem Bolą	</a>
1553</h2>
1554			</div>
1555							<div class="qodef-e-info qodef-info--bottom">
1556						<div class="qodef-e-read-more">
1557		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/czym-jest-swiadomosc-rozmowa-z-dr-hab-michalem-bola/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1558				</div>
1559					</div>
1560	</div>
1561</article>
1562<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3129 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1563	<div class="qodef-e-inner">
1564		<div class="qodef-e-media-holder">
1565			<div class="qodef-e-media">
1566		<div class="qodef-e-media-image">
1567		<a itemprop="url" href="https://www.joannagutral.pl/empatia-to-nie-zupa-z-azji/">
1568			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1569			</div>
1570</div>
1571<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1572	<a itemprop="url" href="https://www.joannagutral.pl/2026/03/">
1573		8 mar	</a>
1574</div>
1575		</div>
1576		<div class="qodef-e-content">
1577							<div class="qodef-e-info qodef-info--top">
1578					<div class="qodef-e-info-item qodef-e-info-category">
1579		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1580				</div>
1581						<div class="qodef-e-text">
1582				<h2 itemprop="name" class="qodef-e-title entry-title">
1583	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/empatia-to-nie-zupa-z-azji/">
1584		EMPATIA to nie zupa z Azji	</a>
1585</h2>
1586			</div>
1587							<div class="qodef-e-info qodef-info--bottom">
1588						<div class="qodef-e-read-more">
1589		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/empatia-to-nie-zupa-z-azji/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1590				</div>
1591					</div>
1592	</div>
1593</article>
1594<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3119 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1595	<div class="qodef-e-inner">
1596		<div class="qodef-e-media-holder">
1597			<div class="qodef-e-media">
1598		<div class="qodef-e-media-image">
1599		<a itemprop="url" href="https://www.joannagutral.pl/dopoki-zycie-nas-nie-rozlaczy-czyli-o-relacjach/">
1600			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-650x650.png 650w" sizes="(max-width: 1080px) 100v
1600w, 1080px" />		</a>
1601			</div>
1602</div>
1603<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1604	<a itemprop="url" href="https://www.joannagutral.pl/2026/02/">
1605		22 lut	</a>
1606</div>
1607		</div>
1608		<div class="qodef-e-content">
1609							<div class="qodef-e-info qodef-info--top">
1610					<div class="qodef-e-info-item qodef-e-info-category">
1611		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1612				</div>
1613						<div class="qodef-e-text">
1614				<h2 itemprop="name" class="qodef-e-title entry-title">
1615	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/dopoki-zycie-nas-nie-rozlaczy-czyli-o-relacjach/">
1616		Dopóki życie nas nie rozłączy, czyli o relacjach	</a>
1617</h2>
1618			</div>
1619							<div class="qodef-e-info qodef-info--bottom">
1620						<div class="qodef-e-read-more">
1621		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/dopoki-zycie-nas-nie-rozlaczy-czyli-o-relacjach/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1622				</div>
1623					</div>
1624	</div>
1625</article>
1626<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3109 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1627	<div class="qodef-e-inner">
1628		<div class="qodef-e-media-holder">
1629			<div class="qodef-e-media">
1630		<div class="qodef-e-media-image">
1631		<a itemprop="url" href="https://www.joannagutral.pl/spij-jedz-i-sie-ruszaj-o-pokonywaniu-sportkrastynacji-rozmowa-z-dr-n-o-odz-damianem-parolem/">
1632			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38.jpg" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38.jpg 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-300x300.jpg 300w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-1024x1024.jpg 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-150x150.jpg 150w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-768x768.jpg 768w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-570x570.jpg 570w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-500x500.jpg 500w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-1000x1000.jpg 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-700x700.jpg 700w, https://www.joannagutral.pl/wp-content/uploads/2026/02/PHOTO-2026-01-30-16-13-38-650x650.jpg 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1633			</div>
1634</div>
1635<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1636	<a itemprop="url" href="https://www.joannagutral.pl/2026/02/">
1637		8 lut	</a>
1638</div>
1639		</div>
1640		<div class="qodef-e-content">
1641							<div class="qodef-e-info qodef-info--top">
1642					<div class="qodef-e-info-item qodef-e-info-category">
1643		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1644				</div>
1645						<div class="qodef-e-text">
1646				<h2 itemprop="name" class="qodef-e-title entry-title">
1647	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/spij-jedz-i-sie-ruszaj-o-pokonywaniu-sportkrastynacji-rozmowa-z-dr-n-o-odz-damianem-parolem/">
1648		Śpij, jedz i się ruszaj. O pokonywaniu sportkrastynacji. Rozmowa z dr n. o odz. Damianem Parolem	</a>
1649</h2>
1650			</div>
1651							<div class="qodef-e-info qodef-info--bottom">
1652						<div class="qodef-e-read-more">
1653		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/spij-jedz-i-sie-ruszaj-o-pokonywaniu-sportkrastynacji-rozmowa-z-dr-n-o-odz-damianem-parolem/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1654				</div>
1655					</div>
1656	</div>
1657</article>
1658<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3035 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1659	<div class="qodef-e-inner">
1660		<div class="qodef-e-media-holder">
1661			<div class="qodef-e-media">
1662		<div class="qodef-e-media-image">
1663		<a itemprop="url" href="https://www.joannagutral.pl/bardzo-to-doceniam-czyli-o-wdziecznosci/">
1664			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1665			</div>
1666</div>
1667<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1668	<a itemprop="url" href="https://www.joannagutral.pl/2026/01/">
1669		4 sty	</a>
1670</div>
1671		</div>
1672		<div class="qodef-e-content">
1673							<div class="qodef-e-info qodef-info--top">
1674					<div class="qodef-e-info-item qodef-e-info-category">
1675		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1676				</div>
1677						<div class="qodef-e-text">
1678				<h2 itemprop="name" class="qodef-e-title entry-title">
1679	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/bardzo-to-doceniam-czyli-o-wdziecznosci/">
1680		BARDZO TO DOCENIAM, czyli o wdzięczności	</a>
1681</h2>
1682			</div>
1683							<div class="qodef-e-info qodef-info--bottom">
1684						<div class="qodef-e-read-more">
1685		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/bardzo-to-doceniam-czyli-o-wdziecznosci/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1686				</div>
1687					</div>
1688	</div>
1689</article>
1690<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3025 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1691	<div class="qodef-e-inner">
1692		<div class="qodef-e-media-holder">
1693			<div class="qodef-e-media">
1694		<div class="qodef-e-media-image">
1695		<a itemprop="url" href="https://www.joannagutral.pl/ile-zyc-zyjesz-czyli-o-wspolczesnosci/">
1696			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-650x650.png 650w" sizes="(max-width: 1080px) 100v
1696w, 1080px" />		</a>
1697			</div>
1698</div>
1699<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1700	<a itemprop="url" href="https://www.joannagutral.pl/2025/12/">
1701		14 gru	</a>
1702</div>
1703		</div>
1704		<div class="qodef-e-content">
1705							<div class="qodef-e-info qodef-info--top">
1706					<div class="qodef-e-info-item qodef-e-info-category">
1707		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1708				</div>
1709						<div class="qodef-e-text">
1710				<h2 itemprop="name" class="qodef-e-title entry-title">
1711	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/ile-zyc-zyjesz-czyli-o-wspolczesnosci/">
1712		Ile żyć żyjesz? Czyli o współczesności	</a>
1713</h2>
1714			</div>
1715							<div class="qodef-e-info qodef-info--bottom">
1716						<div class="qodef-e-read-more">
1717		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/ile-zyc-zyjesz-czyli-o-wspolczesnosci/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1718				</div>
1719					</div>
1720	</div>
1721</article>
1722<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3014 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1723	<div class="qodef-e-inner">
1724		<div class="qodef-e-media-holder">
1725			<div class="qodef-e-media">
1726		<div class="qodef-e-media-image">
1727		<a itemprop="url" href="https://www.joannagutral.pl/terapia-grupowa-rozmowa-z-aleksandra-juszczyk-kalina/">
1728			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/11/1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/11/1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1729			</div>
1730</div>
1731<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1732	<a itemprop="url" href="https://www.joannagutral.pl/2025/11/">
1733		30 lis	</a>
1734</div>
1735		</div>
1736		<div class="qodef-e-content">
1737							<div class="qodef-e-info qodef-info--top">
1738					<div class="qodef-e-info-item qodef-e-info-category">
1739		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1740				</div>
1741						<div class="qodef-e-text">
1742				<h2 itemprop="name" class="qodef-e-title entry-title">
1743	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/terapia-grupowa-rozmowa-z-aleksandra-juszczyk-kalina/">
1744		Terapia grupowa. Rozmowa z Aleksandrą Juszczyk-Kaliną	</a>
1745</h2>
1746			</div>
1747							<div class="qodef-e-info qodef-info--bottom">
1748						<div class="qodef-e-read-more">
1749		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/terapia-grupowa-rozmowa-z-aleksandra-juszczyk-kalina/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1750				</div>
1751					</div>
1752	</div>
1753</article>
1754<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3005 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1755	<div class="qodef-e-inner">
1756		<div class="qodef-e-media-holder">
1757			<div class="qodef-e-media">
1758		<div class="qodef-e-media-image">
1759		<a itemprop="url" href="https://www.joannagutral.pl/biegnac-po-scianie-rozmowa-z-aleksandra-miroslaw/">
1760			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-650x650.png 650w" sizes="(max-width: 1080px) 100v
1760w, 1080px" />		</a>
1761			</div>
1762</div>
1763<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1764	<a itemprop="url" href="https://www.joannagutral.pl/2025/11/">
1765		23 lis	</a>
1766</div>
1767		</div>
1768		<div class="qodef-e-content">
1769							<div class="qodef-e-info qodef-info--top">
1770					<div class="qodef-e-info-item qodef-e-info-category">
1771		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1772				</div>
1773						<div class="qodef-e-text">
1774				<h2 itemprop="name" class="qodef-e-title entry-title">
1775	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/biegnac-po-scianie-rozmowa-z-aleksandra-miroslaw/">
1776		Biegnąc po ścianie. Rozmowa z Aleksandrą Mirosław	</a>
1777</h2>
1778			</div>
1779							<div class="qodef-e-info qodef-info--bottom">
1780						<div class="qodef-e-read-more">
1781		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/biegnac-po-scianie-rozmowa-z-aleksandra-miroslaw/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1782				</div>
1783					</div>
1784	</div>
1785</article>
1786<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2994 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1787	<div class="qodef-e-inner">
1788		<div class="qodef-e-media-holder">
1789			<div class="qodef-e-media">
1790		<div class="qodef-e-media-image">
1791		<a itemprop="url" href="https://www.joannagutral.pl/depresja-poporodowa-rozmowa-z-karolina-bacia/">
1792			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1793			</div>
1794</div>
1795<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1796	<a itemprop="url" href="https://www.joannagutral.pl/2025/11/">
1797		16 lis	</a>
1798</div>
1799		</div>
1800		<div class="qodef-e-content">
1801							<div class="qodef-e-info qodef-info--top">
1802					<div class="qodef-e-info-item qodef-e-info-category">
1803		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1804				</div>
1805						<div class="qodef-e-text">
1806				<h2 itemprop="name" class="qodef-e-title entry-title">
1807	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/depresja-poporodowa-rozmowa-z-karolina-bacia/">
1808		Depresja poporodowa. Rozmowa z Karoliną Bacia	</a>
1809</h2>
1810			</div>
1811							<div class="qodef-e-info qodef-info--bottom">
1812						<div class="qodef-e-read-more">
1813		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/depresja-poporodowa-rozmowa-z-karolina-bacia/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1814				</div>
1815					</div>
1816	</div>
1817</article>
1818<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2984 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1819	<div class="qodef-e-inner">
1820		<div class="qodef-e-media-holder">
1821			<div class="qodef-e-media">
1822		<div class="qodef-e-media-image">
1823		<a itemprop="url" href="https://www.joannagutral.pl/probujac-zatrzymac-czas-czyli-o-sentymencie-rozmowa-z-kasia-macierzynska-z-the-stories-studio/">
1824			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1825			</div>
1826</div>
1827<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1828	<a itemprop="url" href="https://www.joannagutral.pl/2025/11/">
1829		2 lis	</a>
1830</div>
1831		</div>
1832		<div class="qodef-e-content">
1833							<div class="qodef-e-info qodef-info--top">
1834					<div class="qodef-e-info-item qodef-e-info-category">
1835		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1836				</div>
1837						<div class="qodef-e-text">
1838				<h2 itemprop="name" class="qodef-e-title entry-title">
1839	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/probujac-zatrzymac-czas-czyli-o-sentymencie-rozmowa-z-kasia-macierzynska-z-the-stories-studio/">
1840		Próbując zatrzymać czas, czyli o sentymencie. Rozmowa z Kasią Macierzyńską z The Stories Studio	</a>
1841</h2>
1842			</div>
1843							<div class="qodef-e-info qodef-info--bottom">
1844						<div class="qodef-e-read-more">
1845		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/probujac-zatrzymac-czas-czyli-o-sentymencie-rozmowa-z-kasia-macierzynska-z-the-stories-studio/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1846				</div>
1847					</div>
1848	</div>
1849</article>
1850<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2975 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1851	<div class="qodef-e-inner">
1852		<div class="qodef-e-media-holder">
1853			<div class="qodef-e-media">
1854		<div class="qodef-e-media-image">
1855		<a itemprop="url" href="https://www.joannagutral.pl/lek-spoleczny-rozmowa-z-karolina-ziegart-sadowska/">
1856			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/10/sp.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/10/sp.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-650x650.png 650w" sizes="(max-width: 1080px) 100v
1856w, 1080px" />		</a>
1857			</div>
1858</div>
1859<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1860	<a itemprop="url" href="https://www.joannagutral.pl/2025/10/">
1861		19 paź	</a>
1862</div>
1863		</div>
1864		<div class="qodef-e-content">
1865							<div class="qodef-e-info qodef-info--top">
1866					<div class="qodef-e-info-item qodef-e-info-category">
1867		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1868				</div>
1869						<div class="qodef-e-text">
1870				<h2 itemprop="name" class="qodef-e-title entry-title">
1871	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/lek-spoleczny-rozmowa-z-karolina-ziegart-sadowska/">
1872		Lęk społeczny. Rozmowa z Karoliną Ziegart-Sadowską	</a>
1873</h2>
1874			</div>
1875							<div class="qodef-e-info qodef-info--bottom">
1876						<div class="qodef-e-read-more">
1877		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/lek-spoleczny-rozmowa-z-karolina-ziegart-sadowska/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1878				</div>
1879					</div>
1880	</div>
1881</article>
1882<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2968 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1883	<div class="qodef-e-inner">
1884		<div class="qodef-e-media-holder">
1885			<div class="qodef-e-media">
1886		<div class="qodef-e-media-image">
1887		<a itemprop="url" href="https://www.joannagutral.pl/wez-reguluj-o-regulacji-napiecia/">
1888			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1889			</div>
1890</div>
1891<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1892	<a itemprop="url" href="https://www.joannagutral.pl/2025/10/">
1893		5 paź	</a>
1894</div>
1895		</div>
1896		<div class="qodef-e-content">
1897							<div class="qodef-e-info qodef-info--top">
1898					<div class="qodef-e-info-item qodef-e-info-category">
1899		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1900				</div>
1901						<div class="qodef-e-text">
1902				<h2 itemprop="name" class="qodef-e-title entry-title">
1903	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/wez-reguluj-o-regulacji-napiecia/">
1904		Weź reguluj! O regulacji napięcia	</a>
1905</h2>
1906			</div>
1907							<div class="qodef-e-info qodef-info--bottom">
1908						<div class="qodef-e-read-more">
1909		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/wez-reguluj-o-regulacji-napiecia/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1910				</div>
1911					</div>
1912	</div>
1913</article>
1914<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2954 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1915	<div class="qodef-e-inner">
1916		<div class="qodef-e-media-holder">
1917			<div class="qodef-e-media">
1918		<div class="qodef-e-media-image">
1919		<a itemprop="url" href="https://www.joannagutral.pl/porozmawiajmy-o-otylosci-z-perspektywy-soma-i-psyche-goscinnie-dr-anna-scibisz-adrianna-sobol/">
1920			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1921			</div>
1922</div>
1923<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1924	<a itemprop="url" href="https://www.joannagutral.pl/2025/07/">
1925		6 lip	</a>
1926</div>
1927		</div>
1928		<div class="qodef-e-content">
1929							<div class="qodef-e-info qodef-info--top">
1930					<div class="qodef-e-info-item qodef-e-info-category">
1931		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1932				</div>
1933						<div class="qodef-e-text">
1934				<h2 itemprop="name" class="qodef-e-title entry-title">
1935	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/porozmawiajmy-o-otylosci-z-perspektywy-soma-i-psyche-goscinnie-dr-anna-scibisz-adrianna-sobol/">
1936		Porozmawiajmy o otyłości z perspektywy soma i psyche. Gościnnie: dr Anna Ścibisz Adrianna Sobol	</a>
1937</h2>
1938			</div>
1939							<div class="qodef-e-info qodef-info--bottom">
1940						<div class="qodef-e-read-more">
1941		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/porozmawiajmy-o-otylosci-z-perspektywy-soma-i-psyche-goscinnie-dr-anna-scibisz-adrianna-sobol/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1942				</div>
1943					</div>
1944	</div>
1945</article>
1946<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2944 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1947	<div class="qodef-e-inner">
1948		<div class="qodef-e-media-holder">
1949			<div class="qodef-e-media">
1950		<div class="qodef-e-media-image">
1951		<a itemprop="url" href="https://www.joannagutral.pl/dobrostan-co-o-nim-myslimy-rozmowa-z-dr-hab-lukaszem-gaweda/">
1952			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-650x650.png 650w" sizes="(max-width: 1080px) 100v
1952w, 1080px" />		</a>
1953			</div>
1954</div>
1955<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1956	<a itemprop="url" href="https://www.joannagutral.pl/2025/06/">
1957		15 cze	</a>
1958</div>
1959		</div>
1960		<div class="qodef-e-content">
1961							<div class="qodef-e-info qodef-info--top">
1962					<div class="qodef-e-info-item qodef-e-info-category">
1963		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1964				</div>
1965						<div class="qodef-e-text">
1966				<h2 itemprop="name" class="qodef-e-title entry-title">
1967	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/dobrostan-co-o-nim-myslimy-rozmowa-z-dr-hab-lukaszem-gaweda/">
1968		Dobrostan &#8211; co o nim myślimy? Rozmowa z dr hab. Łukaszem Gawędą	</a>
1969</h2>
1970			</div>
1971							<div class="qodef-e-info qodef-info--bottom">
1972						<div class="qodef-e-read-more">
1973		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/dobrostan-co-o-nim-myslimy-rozmowa-z-dr-hab-lukaszem-gaweda/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
1974				</div>
1975					</div>
1976	</div>
1977</article>
1978<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2934 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
1979	<div class="qodef-e-inner">
1980		<div class="qodef-e-media-holder">
1981			<div class="qodef-e-media">
1982		<div class="qodef-e-media-image">
1983		<a itemprop="url" href="https://www.joannagutral.pl/do-doroslych-opiekunow-naszych-wewnetrznych-dzieci/">
1984			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
1985			</div>
1986</div>
1987<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
1988	<a itemprop="url" href="https://www.joannagutral.pl/2025/06/">
1989		1 cze	</a>
1990</div>
1991		</div>
1992		<div class="qodef-e-content">
1993							<div class="qodef-e-info qodef-info--top">
1994					<div class="qodef-e-info-item qodef-e-info-category">
1995		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
1996				</div>
1997						<div class="qodef-e-text">
1998				<h2 itemprop="name" class="qodef-e-title entry-title">
1999	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/do-doroslych-opiekunow-naszych-wewnetrznych-dzieci/">
2000		Do dorosłych opiekunów naszych wewnętrznych dzieci	</a>
2001</h2>
2002			</div>
2003							<div class="qodef-e-info qodef-info--bottom">
2004						<div class="qodef-e-read-more">
2005		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/do-doroslych-opiekunow-naszych-wewnetrznych-dzieci/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
2006				</div>
2007					</div>
2008	</div>
2009</article>
2010<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2927 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
2011	<div class="qodef-e-inner">
2012		<div class="qodef-e-media-holder">
2013			<div class="qodef-e-media">
2014		<div class="qodef-e-media-image">
2015		<a itemprop="url" href="https://www.joannagutral.pl/nie-trzeba-byc-milym-ale-warto-byc-zyczliwym/">
2016			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
2017			</div>
2018</div>
2019<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
2020	<a itemprop="url" href="https://www.joannagutral.pl/2025/05/">
2021		25 maj	</a>
2022</div>
2023		</div>
2024		<div class="qodef-e-content">
2025							<div class="qodef-e-info qodef-info--top">
2026					<div class="qodef-e-info-item qodef-e-info-category">
2027		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
2028				</div>
2029						<div class="qodef-e-text">
2030				<h2 itemprop="name" class="qodef-e-title entry-title">
2031	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/nie-trzeba-byc-milym-ale-warto-byc-zyczliwym/">
2032		NIE TRZEBA BYĆ MIŁYM, ale warto być życzliwym	</a>
2033</h2>
2034			</div>
2035							<div class="qodef-e-info qodef-info--bottom">
2036						<div class="qodef-e-read-more">
2037		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/nie-trzeba-byc-milym-ale-warto-byc-zyczliwym/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
2038				</div>
2039					</div>
2040	</div>
2041</article>
2042<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2917 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
2043	<div class="qodef-e-inner">
2044		<div class="qodef-e-media-holder">
2045			<div class="qodef-e-media">
2046		<div class="qodef-e-media-image">
2047		<a itemprop="url" href="https://www.joannagutral.pl/to-zalezy-czyli-o-madrosci-zlotego-srodka-rozmowa-z-dr-slawomirem-jarmuzem/">
2048			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-650x650.png 650w" sizes="(max-width: 1080px) 100v
2048w, 1080px" />		</a>
2049			</div>
2050</div>
2051<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
2052	<a itemprop="url" href="https://www.joannagutral.pl/2025/05/">
2053		11 maj	</a>
2054</div>
2055		</div>
2056		<div class="qodef-e-content">
2057							<div class="qodef-e-info qodef-info--top">
2058					<div class="qodef-e-info-item qodef-e-info-category">
2059		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
2060				</div>
2061						<div class="qodef-e-text">
2062				<h2 itemprop="name" class="qodef-e-title entry-title">
2063	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/to-zalezy-czyli-o-madrosci-zlotego-srodka-rozmowa-z-dr-slawomirem-jarmuzem/">
2064		To zależy, czyli o mądrości złotego środka. Rozmowa z dr Sławomirem Jarmużem	</a>
2065</h2>
2066			</div>
2067							<div class="qodef-e-info qodef-info--bottom">
2068						<div class="qodef-e-read-more">
2069		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/to-zalezy-czyli-o-madrosci-zlotego-srodka-rozmowa-z-dr-slawomirem-jarmuzem/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
2070				</div>
2071					</div>
2072	</div>
2073</article>
2074<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2898 post type-post status-publish format-gallery has-post-thumbnail hentry category-podcast post_format-post-format-gallery">
2075	<div class="qodef-e-inner">
2076		<div class="qodef-e-media-holder">
2077			<div class="qodef-e-media">
2078		<div class="qodef-e-media-image">
2079		<a itemprop="url" href="https://www.joannagutral.pl/rozgrywanie-stresu-czyli-jak-i-dlaczego-warto-znalezc-na-niego-strategie/">
2080			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/04/3.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/04/3.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
2081			</div>
2082</div>
2083<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
2084	<a itemprop="url" href="https://www.joannagutral.pl/2025/04/">
2085		27 kwi	</a>
2086</div>
2087		</div>
2088		<div class="qodef-e-content">
2089							<div class="qodef-e-info qodef-info--top">
2090					<div class="qodef-e-info-item qodef-e-info-category">
2091		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
2092				</div>
2093						<div class="qodef-e-text">
2094				<h2 itemprop="name" class="qodef-e-title entry-title">
2095	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/rozgrywanie-stresu-czyli-jak-i-dlaczego-warto-znalezc-na-niego-strategie/">
2096		Rozgrywanie stresu, czyli jak i dlaczego warto znaleźć na niego strategię	</a>
2097</h2>
2098			</div>
2099							<div class="qodef-e-info qodef-info--bottom">
2100						<div class="qodef-e-read-more">
2101		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/rozgrywanie-stresu-czyli-jak-i-dlaczego-warto-znalezc-na-niego-strategie/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
2102				</div>
2103					</div>
2104	</div>
2105</article>
2106<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2888 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
2107	<div class="qodef-e-inner">
2108		<div class="qodef-e-media-holder">
2109			<div class="qodef-e-media">
2110		<div class="qodef-e-media-image">
2111		<a itemprop="url" href="https://www.joannagutral.pl/wiedniecie-narcyzow/">
2112			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
2113			</div>
2114</div>
2115<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
2116	<a itemprop="url" href="https://www.joannagutral.pl/2025/04/">
2117		13 kwi	</a>
2118</div>
2119		</div>
2120		<div class="qodef-e-content">
2121							<div class="qodef-e-info qodef-info--top">
2122					<div class="qodef-e-info-item qodef-e-info-category">
2123		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
2124				</div>
2125						<div class="qodef-e-text">
2126				<h2 itemprop="name" class="qodef-e-title entry-title">
2127	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/wiedniecie-narcyzow/">
2128		Więdnięcie narcyzów	</a>
2129</h2>
2130			</div>
2131							<div class="qodef-e-info qodef-info--bottom">
2132						<div class="qodef-e-read-more">
2133		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/wiedniecie-narcyzow/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
2134				</div>
2135					</div>
2136	</div>
2137</article>
2138<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2878 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
2139	<div class="qodef-e-inner">
2140		<div class="qodef-e-media-holder">
2141			<div class="qodef-e-media">
2142		<div class="qodef-e-media-image">
2143		<a itemprop="url" href="https://www.joannagutral.pl/gotowi-na-biala-godzine-o-znaczeniu-zachowan-zabezpieczajacych/">
2144			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-650x650.png 650w" sizes="(max-width: 1080px) 100v
2144w, 1080px" />		</a>
2145			</div>
2146</div>
2147<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
2148	<a itemprop="url" href="https://www.joannagutral.pl/2025/03/">
2149		30 mar	</a>
2150</div>
2151		</div>
2152		<div class="qodef-e-content">
2153							<div class="qodef-e-info qodef-info--top">
2154					<div class="qodef-e-info-item qodef-e-info-category">
2155		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
2156				</div>
2157						<div class="qodef-e-text">
2158				<h2 itemprop="name" class="qodef-e-title entry-title">
2159	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/gotowi-na-biala-godzine-o-znaczeniu-zachowan-zabezpieczajacych/">
2160		Gotowi na białą godzinę? O znaczeniu zachowań zabezpieczających.	</a>
2161</h2>
2162			</div>
2163							<div class="qodef-e-info qodef-info--bottom">
2164						<div class="qodef-e-read-more">
2165		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/gotowi-na-biala-godzine-o-znaczeniu-zachowan-zabezpieczajacych/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
2166				</div>
2167					</div>
2168	</div>
2169</article>
2170<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2868 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast">
2171	<div class="qodef-e-inner">
2172		<div class="qodef-e-media-holder">
2173			<div class="qodef-e-media">
2174		<div class="qodef-e-media-image">
2175		<a itemprop="url" href="https://www.joannagutral.pl/ciasne-wlasne-czyli-dlaczego-ludzie-poszukuja-wlasnego-miejsca/">
2176			<img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" />		</a>
2177			</div>
2178</div>
2179<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated">
2180	<a itemprop="url" href="https://www.joannagutral.pl/2025/03/">
2181		16 mar	</a>
2182</div>
2183		</div>
2184		<div class="qodef-e-content">
2185							<div class="qodef-e-info qodef-info--top">
2186					<div class="qodef-e-info-item qodef-e-info-category">
2187		<a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div>
2188				</div>
2189						<div class="qodef-e-text">
2190				<h2 itemprop="name" class="qodef-e-title entry-title">
2191	<a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/ciasne-wlasne-czyli-dlaczego-ludzie-poszukuja-wlasnego-miejsca/">
2192		Ciasne, własne, czyli&#8230; Dlaczego ludzie poszukują własnego miejsca?	</a>
2193</h2>
2194			</div>
2195							<div class="qodef-e-info qodef-info--bottom">
2196						<div class="qodef-e-read-more">
2197		<a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/ciasne-wlasne-czyli-dlaczego-ludzie-poszukuja-wlasnego-miejsca/" target="_self">	<span class="qodef-m-text">Zobacz więcej</span>	</a>	</div>
2198				</div>
2199					</div>
2200	</div>
2201</article>
2202	</div>
2203		<div class="qodef-addons-m-pagination qodef--standard">
2204		<nav class="navigation pagination" role="navigation" aria-label="Posts">
2205			<h2 class="screen-reader-text">Posts navigation</h2>
2206			<div class="nav-links">
2207				<span aria-current="page" class="page-numbers current">1</span>
2208<a class="page-numbers" href="https://www.joannagutral.pl/page/2/">2</a>
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2210<span class="page-numbers dots">&hellip;</span>
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2215</div>
2216				</div>
2217				</div>
2218					</div>
2219		</div>
2220					</div>
2221		</section>
2222				<section class="elementor-section elementor-top-section elementor-element elementor-element-cef9fb2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="cef9fb2" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;}">
2223						<div class="elementor-container elementor-column-gap-default">
2224					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8ff03e" data-id="e8ff03e" data-element_type="column" data-e-type="column">
2225			<div class="elementor-widget-wrap elementor-element-populated">
2226						<div class="elementor-element elementor-element-86c010b elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="86c010b" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
2227				<div class="elementor-widget-container">
2228							<div class="elementor-divider">
2229			<span class="elementor-divider-separator">
2230						</span>
2231		</div>
2232						</div>
2233				</div>
2234					</div>
2235		</div>
2236					</div>
2237		</section>
2238				<section class="elementor-section elementor-top-section elementor-element elementor-element-0e0e87b elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="0e0e87b" data-element_type="section" data-e-type="section">
2239						<div class="elementor-container elementor-column-gap-default">
2240					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13aa053" data-id="13aa053" data-element_type="column" data-e-type="column">
2241			<div class="elementor-widget-wrap elementor-element-populated">
2242						<div class="elementor-element elementor-element-63a0b48 elementor-widget elementor-widget-text-editor" data-id="63a0b48" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
2243				<div class="elementor-widget-container">
2244									<h3>Patronite</h3>								</div>
2245				</div>
2246				<div class="elementor-element elementor-element-7839494 elementor-widget elementor-widget-text-editor" data-id="7839494" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
2247				<div class="elementor-widget-container">
2248									<p style="text-align: center;"><span class="f7rl1if4 adechonz f6oz4yja dahkl6ri axrg9lpx rufpak1n qtovjlwq qbmienfq rfyhaz4c rdmi1yqr ohrdq8us nswx41af fawcizw8 l1aqi3e3 sdu1flz4">Jeżeli chcesz wspierać produkcję podcastu, zapraszam na <a href="https://patronite.pl/gutral" target="_blank" rel="noopener">mój Patronite</a>. Wszystkim Matronom i Patronom serdeczne Freud zapłać!</span></p>								</div>
2249				</div>
2250				<div class="elementor-element elementor-element-90cdf3b elementor-widget elementor-widget-image" data-id="90cdf3b" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
2251				<div class="elementor-widget-container">
2252																<a href="https://patronite.pl/gutral" target="_blank">
2253							<img loading="lazy" decoding="async" width="300" height="99" src="https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02-300x99.png" class="attachment-medium size-medium wp-image-1535" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02-300x99.png 300w, https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02-768x254.png 768w, https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02-700x231.png 700w, https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02.png 1001w" sizes="(max-width: 300px) 100v
2253w, 300px" />								</a>
2254															</div>
2255				</div>
2256					</div>
2257		</div>
2258					</div>
2259		</section>
2260				<section class="elementor-section elementor-top-section elementor-element elementor-element-9f11066 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="9f11066" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;}">
2261						<div class="elementor-container elementor-column-gap-default">
2262					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f82eff7" data-id="f82eff7" data-element_type="column" data-e-type="column">
2263			<div class="elementor-widget-wrap elementor-element-populated">
2264						<div class="elementor-element elementor-element-25e93a9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="25e93a9" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
2265				<div class="elementor-widget-container">
2266							<div class="elementor-divider">
2267			<span class="elementor-divider-separator">
2268						</span>
2269		</div>
2270						</div>
2271				</div>
2272					</div>
2273		</div>
2274					</div>
2275		</section>
2276				<section class="elementor-section elementor-top-section elementor-element elementor-element-901d49d elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="901d49d" data-element_type="section" data-e-type="section">
2277						<div class="elementor-container elementor-column-gap-default">
2278					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0badd3" data-id="d0badd3" data-element_type="column" data-e-type="column">
2279			<div class="elementor-widget-wrap elementor-element-populated">
2280						<div class="elementor-element elementor-element-d9bccb6 elementor-widget elementor-widget-text-editor" data-id="d9bccb6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
2281				<div class="elementor-widget-container">
2282									<h3>Instawiedza</h3>								</div>
2283				</div>
2284				<div class="elementor-element elementor-element-bda45ed elementor-widget elementor-widget-text-editor" data-id="bda45ed" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
2285				<div class="elementor-widget-container">
2286									
2287<div id="sb_instagram" role="region" aria-label="Instagram feed"  class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5" style="padding-bottom: 30px; width: 100%;"	 data-feedid="sbi_17841410659827997#10"  data-res="auto" data-cols="5" data-colsmobile="1" data-colstablet="2" data-num="10" data-nummobile="" data-item-padding="15"	 data-shortcode-atts="{}"  data-postid="50" data-locatornonce="844027cd8c" data-imageaspectratio="1:1" data-sbi-flags="favorLocal,gdpr">
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2296			<span class="sbi-screenreader">Chciałabym Wam powiedzieć, wszystkim, którzy to cz</span>
2297									<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Chciałabym Wam powiedzieć, wszystkim, którzy to czytają, że bardzo doceniam, że w zalewie treści zatrzymaliście się tu i czytacie to właśnie. No i zaraz zobaczymy w komentarzach, kto czyta posty 😉A tak na poważnie: wdzięczność ma zły PR. Stała się jakimś spranym i naiwnym terminem rodem z memów. Niepotrzebnie. Owszem, świata nie zbawi, ale proaktywne wyrażanie wdzięczności niesie ze sobą korzyści. Docenianie jest jedną z form wyrazu wdzięczności i warto ją praktykować. Nie jako pozbawiony intencji i znaczenia bon ton, ale jako wyraz uznania, który zbliża, motywuje, pomaga. O benefitach doceniania przekonuję w odcinku. Sprawdź to sam_a 😉……………………………….Literatura:Bono, G., Mangan, S., Fauteux, M., &amp; Sender, J. (2020). A new approach to gratitude interventions in high schools that supports student wellbeing. The Journal of Positive Psychology, 15(5), 657-665.White, M., &amp; Potgieter, F. (2025). The appreciation station and its effects on staff well-being and burnout: A pilot study on implementing a well-being tool. Mental Health and Social +Inclusion. Advance online publication. https://doi.org/10.1108/MHSI-07-2025-0193Sansone, R. A., &amp; Sansone, L. A. (2010). Gratitude and well being: the benefits of appreciation. Psychiatry (Edgmont (Pa. : Township)), 7(11), 18–22.📸 @opowiedziane_swiatlem #psychoedukacja #psychoterapia #psychologia #gutralgada #podcast #terapia #zdrowiepsychiczne #psychologia #podcastpsychologiczny #JoannaGutral #wdzięczność" aria-hidden="true">
2298		</a>
2299	</div>
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2304			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&#038;_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SHgIEloq8EabRwfJMnsE9A&#038;oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&#038;oe=6972B216"
2305			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&amp;_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2305_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&amp;oe=6972B216&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&amp;_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&amp;oe=6972B216&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&amp;_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&amp;oe=6972B216&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&amp;_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&amp;oe=6972B216&quot;}">
2306			<span class="sbi-screenreader">Nie tworzę postanowień noworocznych. Podsumowuję,</span>
2307									<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Nie tworzę postanowień noworocznych. Podsumowuję, wyciągam wnioski. A z tych wniosków wysnuwam jedno hasło/azymut na kolejny rok. Coś, co pomaga nawigować w kierunku, który wybieram jako ważny. Czasami wynika z czegoś, o co nie zadbałam w latach ubiegłych, a czego brakowało. Czasem to zupełnie nowy pomysł czy potrzeba. To nie żadna mantra, manifestacja czy afirmacja. To po prostu hasło, które działa jak latarnia. Dlaczego preferuję taki typ “nowych początków” roku?- czas i kalendarz sprzyjają podsumowaniom, a te mogą być cenne dla naszego rozwoju,- hasło jest konceptem, postanowienie zakłada konkretne działanie; koncept może być realizowany na wiele różnych sposobów w zależności od aktualnych warunków i możliwości,- hasło nie zakłada konkretnego efektu, nie mierzy go - jest raczej czymś co przyświeca działaniom lub myślom i pozwala wyciągnąć się z różnych potencjalnie zawirowanych okoliczności, - stanowi dość ogólny wyraz potrzeb i celów, które można realizować w różnych obszarach życia, gdzie może dotyczyć zupełnie innych czynności, a kiedy nawet zboczymy z kursu, wiemy gdzie i dlaczego chcielibyśmy podążać.Moje hasło na 2026? Przyjemność.I to będzie dla mnie duże wyzwanie, ale czuję że bardzo tego potrzebuję 😎A Ty? Masz hasło na 2026? #nowyrok #psychologia #wellbeing #zdrowiepsychiczne #postanowienia" aria-hidden="true">
2308		</a>
2309	</div>
2310</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2311	id="sbi_18067543499148355" data-date="1766573222">
2312	<div class="sbi_photo_wrap">
2313		<a class="sbi_photo" href="https://www.instagram.com/p/DSpLQh6COR8/" target="_blank" rel="noopener nofollow"
2314			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&#038;_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SHgIEloq8EabRwfJMnsE9A&#038;oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&#038;oe=6972976D"
2315			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&amp;_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2315_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&amp;oe=6972976D&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&amp;_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&amp;oe=6972976D&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&amp;_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&amp;oe=6972976D&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&amp;_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&amp;oe=6972976D&quot;}">
2316			<span class="sbi-screenreader">Nie powiem Ci jak przetrwać Święta.  Nie wiem gdzi</span>
2317			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
2318                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
2319                </svg>						<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Nie powiem Ci jak przetrwać Święta. Nie wiem gdzie i w jakiej sytuacji jesteś.Nie wiem, kim są ludzie, którzy Cię otaczają.Wiem, że mentalizacja jest trudna, sama próbuję i potykam się w jej próbach, bo mnie krew zalewa ostatnimi czasy częściej niż rzadziej 🤘🏻Wiem, że jak się obwarujemy szczelnymi granicami, to nie będzie współpracy, a bez niej jak w mordę strzelił - zostanie Ja samo samiuśke i nic poza nim. To, okazjonalnie, dobry stan. Ale czy na długo?Utykamy w dość wąskiej przestrzeni pomiędzy zachęcaniem do bliskości, troski o innych, a zasadami obrony swoich granic. A co gdyby się tak uelastycznić? Więc w te Święta życzę jak najwięcej minimomentów przyjemności. Tych z ulubionej choinkowej bombki, z najlepszego smaku z dzieciństwa, z dobrej rozmowy, obecności kogoś w jeszcze jedne święta, z umiejętności zadbania o siebie. Życzę chwili na docenienie tego, co karmi i ładuje. Bo czasami to docenianie trzeba intencjonalnie przywołać, zatrzymać i zapamiętać. No i wiadomo, że życzę śledzia, bo nigdy go za wiele 🎄💫🐟Robię logout by tych momentów nie przegapić 😉" aria-hidden="true">
2320		</a>
2321	</div>
2322</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
2323	id="sbi_18036698366523333" data-date="1766347276">
2324	<div class="sbi_photo_wrap">
2325		<a class="sbi_photo" href="https://www.instagram.com/reel/DSicQkyjRSB/" target="_blank" rel="noopener nofollow"
2326			data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&#038;_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SHgIEloq8EabRwfJMnsE9A&#038;oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&#038;oe=69728710"
2327			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&amp;_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2327_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&amp;oe=69728710&quot;,&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&amp;_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&amp;oe=69728710&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&amp;_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&amp;oe=69728710&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&amp;_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SHgIEloq8EabRwfJMnsE9A&amp;oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&amp;oe=69728710&quot;}">
2328			<span class="sbi-screenreader">To wbrew pozorom jest książka przede wszystkim o ż</span>
2329						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="To wbrew pozorom jest książka przede wszystkim o życiu. Licze na lajki z powodu zmiany tonacji w czołówce. A dodatkowo PWN @pwnwydawnictwo z kodem GUTRAL daje 25% zniżki na zamówienia w swoje internetowej księgarni do końca tego roku!!! How cool is that?Ta książka to jedna z najprzyjemniejszych lektur ubiegającego roku. Piękne to było cztanie, nie zapomnę go nigdy!#współpraca #podcast #zdrowiepsychiczne #psychologia #psychoterapia #psychoedukacja #gutralgada #książkaroku2025 #książka #polecam #książkaroku" aria-hidden="true">
2330		</a>
2331	</div>
2332</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2333	id="sbi_18353350444200191" data-date="1766088017">
2334	<div class="sbi_photo_wrap">
2335		<a class="sbi_photo" href="https://www.instagram.com/p/DSatzcegdPf/" target="_blank" rel="noopener nofollow"
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2338			<span class="sbi-screenreader">Z badań Instytutu Psychologii PAN wynika, że nasze</span>
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2341                </svg>						<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Z badań Instytutu Psychologii PAN wynika, że nasze podejście do zdrowia psychicznego jest ściśle powiązane z tym, do jakiej klasy społecznej należymy. Najnowszy raport „Status społeczno-ekonomiczny a psyche” (październik 2025) odpowiada m.in. na pytania, które klasy społeczne unikają psychologa i jak do dobrostanu psychicznego podchodzą osoby z różnym wykształceniem. Ale też kto chodzi, bo nie ma wyjścia, a kto traktuje to jako część zdrowego życia. Warto przyjrzeć się podejściu do psychologii różnych warstw społecznych, aby zrozumieć, jak mówić i do kogo, by sięganie po pomoc psychologiczną stało się naturalnym procesem dla wszystkich, nie tylko dla wybranych grup. Celem badania było sprawdzenie, jak status społeczno-ekonomiczny (czy też przynależność do klasy społecznej) łączy się ze stosunkiem do pomocy psychologicznej. Badanie przeprowadzono na reprezentatywnej próbie Polaków i Polek , metodą CAPI (f2f) , pogłębione wywiadami indywidualnymi. Czyli mixed methods - badanie ilościowe i jakościowe.Raporty IP PAN, które powstały w ramach programu „Psychologia dla Społeczeństwa” to pierwszy krok do kampanii edukacyjnej. Jej celem jest zachęcenie polskiego społeczeństwa do korzystania z pomocy psychologicznej. Bez strachu, stereotypów i wstydu. ............................................#współpracamerytoryczna #psychoedukacja #psychoterapia #psychologia #gutralgada #podcast #terapia #zdrowiepsychiczne #psychologia #podcastpsychologiczny #JoannaGutral #psycholog #instytutpan #raport #badania" aria-hidden="true">
2342		</a>
2343	</div>
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2350			<span class="sbi-screenreader">Musimy zgodnie przyznać &#8211; rynek wydawniczy nie zwa</span>
2351						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Musimy zgodnie przyznać - rynek wydawniczy nie zwalnia tempa!I słusznie, bo ta propozycja dedykowana psychoterapeutom otrzymuje wszelkie laury roku 2025.Korzystam z niej na co dzień i jasne - nie jest to podstawa, ale poza ciekawym, odświeżającym spojrzeniem, pomysłami na praktyczne techniki do wykorzystania w pracy, ta książka daje coś jeszcze: otuchę. Że praca terpeutyczna osób z zaburzeniami osobowości może stanowić wyzwanie w zakresie planowania interwencji i budowania konceptualizacji. Skorzystałam, czytając tę książkę.Dlatego psychologom i psychoterapeutom serdecznie polecam niniejszą pozycję.Wydana oczywiście przez one and only @wydawnictwogwp.#współpraca #podcast #zdrowiepsychiczne #psychologia #psychoterapia #psychoedukacja #gutralgada #książkaroku2025 #książka #polecam #książkaroku" aria-hidden="true">
2352		</a>
2353	</div>
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2360			<span class="sbi-screenreader">O zdrowiu psychicznym powiedziano już wszystko? Ws</span>
2361			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
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2363                </svg>						<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="O zdrowiu psychicznym powiedziano już wszystko? Wszyscy wiedzą, że jest ważne?Być może obserwując ten post znajdujesz się w pewnej bańce. Jak pokazuje raport Instytutu Psychologii PAN, nasze zdrowie psychiczne to wciąż temat tabu. Mamy w głowach wiele barier, które bazują często na braku wiedzy lub stereotypach. Wstydzimy się mówić o wizytach u psychologa. Boimy się prosić o pomoc, bo w naszych głowach to przyznanie się do słabości. Czekamy, aż problemy same się rozwiążą albo uważamy, że rozmowa z koleżanką na kawie wystarczy. Zakładamy, że psycholog nic nam nie da, a jeszcze tylko namiesza w głowach. A to tylko wierzchołek góry lodowej. Ten niewesoły obraz wyłania się z raportów przygotowanych przez Instytut Psychologii PAN w ramach projektu „Psychologia dla Społeczeństwa”. Badaczki i badacze przyjrzeli się wnikliwie postawom Polek i Polaków wobec pomocy psychologicznej. Poznali ich bolączki, lęki i przekonania. A wszystko po to, by stworzyć kampanię edukacyjną, która oswoi temat pomocy, odpowie na palące pytania i przekona, że zdrowie psychiczne jest równie ważne jak fizyczne. Link do raportów https://zdrowie.psych.pan.pl/raporty/ ............................................#współpracamerytoryczna #psychoedukacja #psychoterapia #psychologia #gutralgada #podcast #terapia #zdrowiepsychiczne #psychologia #podcastpsychologiczny #JoannaGutral #psycholog #instytutpan #raport #badania" aria-hidden="true">
2364		</a>
2365	</div>
2366</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2367	id="sbi_17868752640484821" data-date="1765702810">
2368	<div class="sbi_photo_wrap">
2369		<a class="sbi_photo" href="https://www.instagram.com/p/DSPPFEAje1o/" target="_blank" rel="noopener nofollow"
2370			data-full-res="https://scontent.cdninstagram.com/v/t39.30808-6/600283997_1731006821144221_8362457027153322414_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=xixz9DulbkwQ7kNvwHcqOGA&#038;_nc_oc=Adkvv7jHKIYktV44xQRMsjs_UL3fuqgxIdkgEvBSxaJc5WdJVZpbrXexpUy9aT-N1O9GacuGDwY5gOL2X0BYWq68&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SHgIEloq8EabRwfJMnsE9A&#038;oh=00_AfoTANJ5Yl4_4c3QxjO2IHLVFvYlWWKlVpP0U2u1ZjciDg&#038;oe=6972ACE7"
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2372			<span class="sbi-screenreader">Jest pytanie: Ile żyjesz żyć?   I czy wyrabiasz? 😆</span>
2373									<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Jest pytanie: Ile żyjesz żyć? I czy wyrabiasz? 😆W ciągu jednego życia przywdziewamy zaskakująco wiele ról. Jesteśmy czyimiś dziećmi, bywa, że stajemy się rodzicami; jesteśmy rodzeństwem, partnerami, budujemy zawodowe ścieżki, pielęgnujemy relacje towarzyskie, a równolegle prowadzimy to ciche, domowe życie, utkane z prozaicznych obowiązków. Do tego dochodzi jeszcze świat mediów społecznościowych – nieograniczona przestrzeń, w której możemy podglądać codzienność i przygody ludzi, których często nawet nie znamy.Po co to robimy? Na to pytanie każdy musi odpowiedzieć sobie sam. Nie deprecjonuję tych potrzeb – przeciwnie, wskazuję jedynie, że warto je sobie uświadomić. Co mi to daje? Dlaczego jest to dla mnie ważne? Czy na moim talerzu codziennych spraw jest jeszcze miejsce – i z ilu właściwie talerzy składa się cała zastawa, na której próbuję pomieścić wszystkie życia, jakie rozkładam na stole?Najważniejsze pytanie brzmi jednak: czy ten stół naprawdę wszystko uniesie? A może część talerzy trzeba odstawić na mały stolik-dostawkę, bo zwyczajnie się nie mieszczą? Wiem, że bywają momenty, gdy stoły uginają się pod ciężarem – życie nie jest bajką. Ale na podium priorytetów zawsze są tylko trzy miejsca. I to od nas zależy, komu i czemu je oddamy.Nie straciłam krytycyzmu. Wiem, że nie wszyscy wyjedziemy w Bieszczady, by odciąć się od mediów – i nie o to tu chodzi. Kluczowe jest raczej nauczyć się korzystać z nich tak, by nam służyły, a nie ciążyły. By, w gąszczu bodźców i równoległych żyć, które prowadzimy, świadomie decydować, gdzie kładziemy akcent – w zależności od sytuacji i aktualnych potrzeb.W które z tych wielu żyć potrzebujesz dziś zanurzyć się najbardziej?Za możliwość realizacji i dystrybucji podcastu dziękuję bardzo Patronom i Patronkom ❤️……………………………….📸 @opowiedziane_swiatlem#psychoedukacja #psychoterapia #psychologia #gutralgada #podcast #terapia #zdrowiepsychiczne #psychologia #podcastpsychologiczny #JoannaGutral" aria-hidden="true">
2374		</a>
2375	</div>
2376</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
2377	id="sbi_18084674506841331" data-date="1765396943">
2378	<div class="sbi_photo_wrap">
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2382			<span class="sbi-screenreader">Zanim posłuchasz zapoznaj się z tym!  #podcast #zd</span>
2383						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Zanim posłuchasz zapoznaj się z tym!#podcast #zdrowiepsychiczne #psychologia #psychoterapia #psychoedukacja #gutralgada" aria-hidden="true">
2384		</a>
2385	</div>
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2387	id="sbi_18090217310303508" data-date="1765318130">
2388	<div class="sbi_photo_wrap">
2389		<a class="sbi_photo" href="https://www.instagram.com/p/DSDxXFSCHyh/" target="_blank" rel="noopener nofollow"
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2392			<span class="sbi-screenreader">Dobra, zgubiłam się w aferze.   Były artykuły w Wy</span>
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2395                </svg>						<img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Dobra, zgubiłam się w aferze. Były artykuły w Wyborczej, wywiady i lawina facebookowych przepychanek. Śledzę wątek obu ustaw, tej dotyczącej psychoterapii intensywniej. Przeczytałam projekt ustawy kilkukrotnie. W aktualnej narracji sama się gubię, zatem wyobrażam sobie, że postronni obserwatorzy mogą z tej inby rozumieć jeszcze mniej. Niespecjalnie interesuje mnie zrozumienie istoty konfliktu środowiska, bo uważam, że na sposobie w jakim się on toczy, traci powaga zawodu i podstawy do zaufania reprezentantom tej profesji. W jednym zgodni jesteśmy: zawód uregulować trzeba. Tego nie neguje nikt. Tylko w jakim stylu należy to uczynić? Niby wszyscy chcą dobrze dla pacjenta, ale czy propozycje zapisów zawarte w projekcie ustawy o zawodzie psychoterapeuty faktycznie to odzwierciedlają? Interesują mnie odpowiedzi na pytania wyszczególnione w tym poście. Odpowiedzi decydentów, bo to oni stanowią prawo, którym objęci będą adepci psychoterapii i specjaliści, a w konsekwencji ich pacjenci. Pacjenci-wyborcy, którzy wybrali swoich reprezentantów do stanowienia takiego prawa. Tylko poważne komentarze, poproszę. #ustawa #psychoterapia #psychologia" aria-hidden="true">
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2447										<div id="text-2" class="widget widget_text">			<div class="textwidget"><h3>Psychologia, psychoterapia, psychoedukacja</h3>
2448</div>
2449		</div><div class="widget qode_separator_widget" style="margin-bottom: 15px;"></div><div id="text-22" class="widget widget_text">			<div class="textwidget"><h6 style="max-width: 85%">&#8211; tym zajmuję się na co dzień. Dlaczego? Bo wszyscy mamy zdrowie psychiczne, a nikt nie uczy nas, w jaki sposób o nie zadbać. W swojej działalności popularyzuję wiedzę opartą o metody o udowodnionej naukowo skuteczności, dzięki którym możemy zrozumieć, pomieścić i poukładać to, c
2449o dzieje się w nas, w środku. Zdrowie psychiczne jest tak samo ważne jak zdrowie fizyczne, a jedyna relacja, w której jesteśmy do końca życia, to ta, którą tworzymy sami ze sobą. Czy to nie pora, aby o nią zadbać?</h6>
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2458<li><div class="wp-block-latest-posts__featured-image alignleft"><img loading="lazy" decoding="async" width="150" height="150" src="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="max-width:38px;max-height:38px;" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-650x650.png 650w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12.png 1080w" sizes="(max-width: 150px) 100v
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2496-.49-.292-.836V4.018h-.357a.258.258 0 0 1-.194-.078l-.003-.002Z" /></g><defs><path fill="#666769" d="M0 0h55.857v7.753H0z" /></defs></svg><span class="screen-reader-text"> (opens in a new window)</span></a></div></div></div><div id="wpconsent-preferences-modal" class="wpconsent-preferences-modal" style="display:none;" tabindex="-1" role="dialog" aria-modal="true" aria-labelledby="wpconsent-preferences-title" part="wpconsent-preferences-modal"><div class="wpconsent-preferences-content" part="wpconsent-preferences-content"><div class="wpconsent-preferences-header" part="wpconsent-preferences-header"><h2 id="wpconsent-preferences-title" tabindex="0" part="wpconsent-preferences-title">Preferencje dotyczące plików cookie</h2><div class="wpconsent-preferences-header-right"><button class="wpconsent-preferences-header-close" id="wpconsent-preferences-close" aria-label="Close" part="wpconsent-preferences-close">&times;</button></div></div><div class="wpconsent-preferences-body"><div class="wpconsent_preferences_panel_description" part="wpconsent-preferences-description"><p>Zarządzaj swoimi preferencjami dotyczącymi plików cookie poniżej:</p>
2497</div><div class="wpconsent-preference-cookies wpconsent-preferences-accordion" part="wpconsent-preferences-accordion"><div class="wpconsent-preferences-accordion-item wpconsent-cookie-category wpconsent-cookie-category-essential" part="wpconsent-accordion-item wpconsent-category-essential"><div class="wpconsent-preferences-accordion-header" part="wpconsent-accordion-header"><div class="wpconsent-cookie-category-text"><button class="wpconsent-preferences-accordion-toggle" aria-expanded="false" part="wpconsent-accordion-toggle"><span class="wpconsent-preferences-accordion-arrow" aria-hidden="true"></span><span class="screen-reader-text">Toggle Niezbędne</span></button><label for="cookie-category-essential">Niezbędne</label></div><div class="wpconsent-cookie-category-checkbox"><label class="wpconsent-preferences-checkbox-toggle wpconsent-preferences-checkbox-toggle-disabled" part="wpconsent-checkbox-toggle wpconsent-checkbox-toggle-disabled"><input type="checkbox" id="cookie-category-essential" checked disabled><span class="wpconsent-preferences-checkbox-toggle-slider"></span></label></div></div><div class="wpconsent-preferences-accordion-content" part="wpconsent-accordion-content"><p class="wpconsent-category-description" tabindex="0">Niezbędne pliki cookie umożliwiają podstawowe funkcje i są konieczne do prawidłowego działania strony internetowej.</p><div class="wpconsent-preferences-cookies-list" part="wpconsent-cookies-list"><div class="wpconsent-preferences-list-header" part="wpconsent-cookies-list-header"><div class="cookie-name">Nazwa</div><div class="cookie-desc">Opis</div><div class="cookie-duration">Czas trwania</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3057" part="wpconsent-cookies-list-item"><div class="cookie-name">Cookie Preferences</div><div class="cookie-desc">To ciasteczko jest używane do przechowywania preferencji użytkownika dotyczących zgody na pliki cookie.</div><div class="cookie-duration">30 days</div></div></div></div></div><div class="wpconsent-preferences-accordion-item wpconsent-cookie-category wpconsent-cookie-category-statistics" part="wpconsent-accordion-item wpconsent-category-statistics"><div class="wpconsent-preferences-accordion-header" part="wpconsent-accordion-header"><div class="wpconsent-cookie-category-text"><button class="wpconsent-preferences-accordion-toggle" aria-expanded="false" part="wpconsent-accordion-toggle"><span class="wpconsent-preferences-accordion-arrow" aria-hidden="true"></span><span class="screen-reader-text">Toggle Statystyczne</span></button><label for="cookie-category-statistics">Statystyczne</label></div><div class="wpconsent-cookie-category-checkbox"><label class="wpconsent-preferences-checkbox-toggle" part="wpconsent-checkbox-toggle"><input type="checkbox" id="cookie-category-statistics" name="wpconsent_cookie[]" value="statistics" ><span class="wpconsent-preferences-checkbox-toggle-slider"></span></label></div></div><div class="wpconsent-preferences-accordion-content" part="wpconsent-accordion-content"><p class="wpconsent-category-description" tabindex="0">Statystyczne pliki cookie zbierają informacje anonimowo. Dane te pomagają nam zrozumieć, w jaki sposób użytkownicy korzystają z naszej strony.</p><div class="wpconsent-preferences-accordion-item wpconsent-cookie-service" part="wpconsent-accordion-item wpconsent-service-google-analytics"><div class="wpconsent-preferences-accordion-header" part="wpconsent-accordion-header"><div class="wpconsent-cookie-category-text"><button class="wpconsent-preferences-accordion-toggle" aria-expanded="false" part="wpconsent-accordion-toggle"><span class="wpconsent-preferences-accordion-arrow" aria-hidden="true"></span><span class="screen-reader-text">Toggle Google Analytics</span></button><label>Google Analytics</label></div><div class="wpconsent-cookie-category-checkbox"></div></div><div class="wpconsent-preferences-accordion-content" part="wpconsent-accordion-content"><p class="wpconsent-service-description" tabindex="0">Google Analytics to zaawansowane narzędzie, które umożliwia śledzenie i analizowanie ruchu na stronie internetowej w celu podejmowania świadomych decyzji marketingowych.</p><p tabindex="0" class="wpconsent-service-url">Adres URL usługi: <a href="https://policies.google.com/privacy" target="_blank" rel="noopener noreferrer">policies.google.com<span class="screen-reader-text"> (opens in a new window)</span></a></p><div class="wpconsent-preferences-cookies-list" part="wpconsent-cookies-list"><div class="wpconsent-preferences-list-header" part="wpconsent-cookies-list-header"><div class="cookie-name">Nazwa</div><div class="cookie-desc">Opis</div><div class="cookie-duration">Czas trwania</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3058" part="wpconsent-cookies-list-item"><div class="cookie-name">_gac_</div><div class="cookie-desc">Zawiera informacje związane z kampaniami marketingowymi użytkownika. Dane te są udostępniane Google AdWords / Google Ads, gdy konta Google Ads i Google Analytics są połączone.</div><div class="cookie-duration">90 dni</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3059" part="wpconsent-cookies-list-item"><div class="cookie-name">__utma</div><div class="cookie-desc">Identyfikator używany do rozpoznawania użytkowników i sesji.</div><div class="cookie-duration">2 lata od ostatniej aktywności</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3060" part="wpconsent-cookies-list-item"><div class="cookie-name">__utmt</div><div class="cookie-desc">Używane do monitorowania liczby zapytań kierowanych do serwera Google Analytics.</div><div class="cookie-duration">10 minut</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3061" part="wpconsent-cookies-list-item"><div class="cookie-name">__utmb</div><div class="cookie-desc">Używane do rozróżniania nowych sesji i wizyt. Ciasteczko ustawiane jest podczas ładowania biblioteki GA.js, jeśli nie istnieje wcześniejsze __utmb. Aktualizowane przy każdym wysłaniu danych do serwera Google Analytics.</div><div class="cookie-duration">30 minut od ostatniej aktywności</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3062" part="wpconsent-cookies-list-item"><div class="cookie-name">__utmc</div><div class="cookie-desc">Używane wyłącznie w starszych wersjach Urchin Google Analytics, nie w GA.js. Służyło do rozróżniania nowych sesji i wizyt pod koniec sesji.</div><div class="cookie-duration">Do końca sesji (przeglądarki)</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3063" part="wpconsent-cookies-list-item"><div class="cookie-name">__utmz</div><div class="cookie-desc">Zawiera informacje o źródle ruchu lub kampanii, która skierowała użytkownika na stronę. Ciasteczko jest ustawiane podczas ładowania GA.js i aktualizowane przy każdym wysłaniu danych do Google Analytics.</div><div class="cookie-duration">6 miesięcy od ostatniej aktywności</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3064" part="wpconsent-cookies-list-item"><div class="cookie-name">__utmv</div><div class="cookie-desc">Zawiera niestandardowe dane ustawione przez programistę za pomocą metody _setCustomVar w Google Analytics. 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