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1220 <span class="fa-stack"> 1221 <span aria-hidden="true" class="qode_icon_font_elegant arrow_up" ></span> </span> 1222 </a> 1223 1224 1225 1226 1227 1228 <div class="content content_top_margin_none"> 1229 <div class="content_inner"> 1230 <div class="container"> 1231 <div class="container_inner default_template_holder clearfix page_container_inner" style="padding-top:0px"> 1232 <div data-elementor-type="wp-page" data-elementor-id="50" class="elementor elementor-50"> 1233 <section class="elementor-section elementor-top-section elementor-element elementor-element-0e6fa0e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="0e6fa0e" data-element_type="section" data-e-type="section"> 1234 <div class="elementor-container elementor-column-gap-default"> 1235 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5639d0 elementor-hidden-mobile" data-id="e5639d0" data-element_type="column" data-e-type="column"> 1236 <div class="elementor-widget-wrap elementor-element-populated"> 1237 <div class="elementor-element elementor-element-58be5eb elementor-widget elementor-widget-spacer" data-id="58be5eb" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"> 1238 <div class="elementor-widget-container"> 1239 <div class="elementor-spacer"> 1240 <div class="elementor-spacer-inner"></div> 1241 </div> 1242 </div> 1243 </div> 1244 </div> 1245 </div> 1246 </div> 1247 </section> 1248 <section class="elementor-section elementor-top-section elementor-element elementor-element-f56a1db elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="f56a1db" data-element_type="section" data-e-type="section" data-settings="{"stretch_section":"section-stretched"}"> 1249 <div class="elementor-container elementor-column-gap-default"> 1250 <div class="elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fce745a" data-id="fce745a" data-element_type="column" data-e-type="column"> 1251 <div class="elementor-widget-wrap elementor-element-populated"> 1252 <div class="elementor-element elementor-element-fe2a9b6 elementor-widget elementor-widget-image" data-id="fe2a9b6" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1253 <div class="elementor-widget-container"> 1254 <a href="https://www.joannagutral.pl/gutralgada/"> 1255 <img fetchpriority="high" decoding="async" width="1920" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2.png" class="attachment-full size-full wp-image-1047" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2.png 1920w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-300x169.png 300w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-1024x576.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-768x432.png 768w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-1536x864.png 1536w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-700x394.png 700w, https://www.joannagutral.pl/wp-content/uploads/2022/06/Copy-of-YT-tlo-2-539x303.png 539w" sizes="(max-width: 1920px) 100vw, 1920px" /> </a> 1256 </div> 1257 </div> 1258 </div> 1259 </div> 1260 <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2fbefdb" data-id="2fbefdb" data-element_type="column" data-e-type="column"> 1261 <div class="elementor-widget-wrap elementor-element-populated"> 1262 <div class="elementor-element elementor-element-ffd68c1 elementor-widget elementor-widget-text-editor" data-id="ffd68c1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 1263 <div class="elementor-widget-container"> 1264 <h1><a href="https://www.joannagutral.pl/gutralgada/">Gutral Gada</a></h1><h6>Podcast psychoedukacyjny i nie tylko!</h6> </div>
1265 </div> 1266 <div class="elementor-element elementor-element-ae7ab81 elementor-widget elementor-widget-text-editor" data-id="ae7ab81" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 1267 <div class="elementor-widget-container"> 1268 <p>Dobra, wystarczy tego czekania. Zwarta i gotowa, z trwogÄ w sercu i ekscytacjÄ w ciele przedstawiam Wam jak gadam!</p><p> </p><p><strong>Gutral Gada, nowy podcast edukacyjny</strong>, co niedziela jak karuzela na Bielanach i sÅowo z którym warto iÅÄ w Åwiat. Gadam do Was, ale gadam z Wami.</p><p> </p><p>Wchodzicie w to?</p> </div> 1269 </div> 1270 <div class="elementor-element elementor-element-bc9a595 elementor-align-left elementor-widget elementor-widget-button" data-id="bc9a595" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1271 <div class="elementor-widget-container"> 1272 <div class="elementor-button-wrapper"> 1273 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://www.joannagutral.pl/gutralgada/"> 1274 <span class="elementor-button-content-wrapper"> 1275 <span class="elementor-button-icon"> 1276 <i aria-hidden="true" class="fas fa-podcast"></i> </span> 1277 <span class="elementor-button-text">PosÅuchaj</span> 1278 </span> 1279 </a> 1280 </div> 1281 </div> 1282 </div> 1283 </div> 1284 </div> 1285 </div> 1286 </section> 1287 <section class="elementor-section elementor-top-section elementor-element elementor-element-86d7a2b elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="86d7a2b" data-element_type="section" data-e-type="section"> 1288 <div class="elementor-container elementor-column-gap-default"> 1289 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46852ec" data-id="46852ec" data-element_type="column" data-e-type="column"> 1290 <div class="elementor-widget-wrap elementor-element-populated"> 1291 <div class="elementor-element elementor-element-828b6b3 elementor-widget elementor-widget-spacer" data-id="828b6b3" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"> 1292 <div class="elementor-widget-container"> 1293 <div class="elementor-spacer"> 1294 <div class="elementor-spacer-inner"></div> 1295 </div> 1296 </div> 1297 </div> 1298 </div> 1299 </div> 1300 </div> 1301 </section> 1302 <section class="elementor-section elementor-top-section elementor-element elementor-element-cfaec66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="cfaec66" data-element_type="section" data-e-type="section" data-settings="{"stretch_section":"section-stretched"}"> 1303 <div class="elementor-container elementor-column-gap-default"> 1304 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6fcfe8" data-id="a6fcfe8" data-element_type="column" data-e-type="column"> 1305 <div class="elementor-widget-wrap elementor-element-populated"> 1306 <div class="elementor-element elementor-element-8815a0c elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="8815a0c" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1307 <div class="elementor-widget-container"> 1308 <div class="elementor-divider"> 1309 <span class="elementor-divider-separator"> 1310 </span> 1311 </div> 1312 </div> 1313 </div> 1314 </div> 1315 </div> 1316 </div> 1317 </section> 1318 <section class="elementor-section elementor-top-section elementor-element elementor-element-0df8398 qode_elementor_container_inner elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no" data-id="0df8398" data-element_type="section" data-e-type="section" data-settings="{"stretch_section":"section-stretched"}"> 1319 <div class="elementor-container elementor-column-gap-default"> 1320 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4599731" data-id="4599731" data-element_type="column" data-e-type="column"> 1321 <div class="elementor-widget-wrap elementor-element-populated"> 1322 <div class="elementor-element elementor-element-d920ab2 elementor-widget elementor-widget-text-editor" data-id="d920ab2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 1323 <div class="elementor-widget-container"> 1324 <h3>Najnowsze</h3> </div>
1325 </div> 1326 </div> 1327 </div> 1328 </div> 1329 </section> 1330 <section class="elementor-section elementor-top-section elementor-element elementor-element-6c11098 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="6c11098" data-element_type="section" data-e-type="section"> 1331 <div class="elementor-container elementor-column-gap-default"> 1332 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c21583" data-id="2c21583" data-element_type="column" data-e-type="column"> 1333 <div class="elementor-widget-wrap elementor-element-populated"> 1334 <div class="elementor-element elementor-element-362e664 elementor-widget elementor-widget-qi_addons_for_elementor_blog_list" data-id="362e664" data-element_type="widget" data-e-type="widget" data-widget_type="qi_addons_for_elementor_blog_list.default"> 1335 <div class="elementor-widget-container"> 1336 <div class="qodef-shortcode qodef-m qodef-addons-blog-list qodef-info-no-icons qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-item-layout--date-boxed qodef-responsive--predefined" > 1337 <div class="qodef-grid-inner"> 1338 <article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3204 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1339 <div class="qodef-e-inner"> 1340 <div class="qodef-e-media-holder"> 1341 <div class="qodef-e-media"> 1342 <div class="qodef-e-media-image"> 1343 <a itemprop="url" href="https://www.joannagutral.pl/w-poszukiwaniu-sensu-czyli-po-co-to-wszystko/"> 1344 <img decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-9-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1345 </div> 1346</div> 1347<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1348 <a itemprop="url" href="https://www.joannagutral.pl/2026/06/"> 1349 21 cze </a> 1350</div> 1351 </div> 1352 <div class="qodef-e-content"> 1353 <div class="qodef-e-info qodef-info--top"> 1354 <div class="qodef-e-info-item qodef-e-info-category"> 1355 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1356 </div> 1357 <div class="qodef-e-text"> 1358 <h2 itemprop="name" class="qodef-e-title entry-title"> 1359 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/w-poszukiwaniu-sensu-czyli-po-co-to-wszystko/"> 1360 W poszukiwaniu sensu, czyli po co to wszystko? </a> 1361</h2> 1362 </div> 1363 <div class="qodef-e-info qodef-info--bottom"> 1364 <div class="qodef-e-read-more"> 1365 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/w-poszukiwaniu-sensu-czyli-po-co-to-wszystko/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div>
1366 </div> 1367 </div> 1368 </div> 1369</article> 1370<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3192 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1371 <div class="qodef-e-inner"> 1372 <div class="qodef-e-media-holder"> 1373 <div class="qodef-e-media"> 1374 <div class="qodef-e-media-image"> 1375 <a itemprop="url" href="https://www.joannagutral.pl/czy-wladza-psuje-ludzi-rozmowa-z-prof-dr-hab-aleksandra-cislak-wojcik/"> 1376 <img decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/06/Spotify_Podcast_Okladka_20252026-12-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1377 </div> 1378</div> 1379<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1380 <a itemprop="url" href="https://www.joannagutral.pl/2026/06/"> 1381 7 cze </a> 1382</div> 1383 </div> 1384 <div class="qodef-e-content"> 1385 <div class="qodef-e-info qodef-info--top"> 1386 <div class="qodef-e-info-item qodef-e-info-category"> 1387 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1388 </div> 1389 <div class="qodef-e-text"> 1390 <h2 itemprop="name" class="qodef-e-title entry-title"> 1391 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/czy-wladza-psuje-ludzi-rozmowa-z-prof-dr-hab-aleksandra-cislak-wojcik/"> 1392 Czy WÅADZA psuje ludzi? Rozmowa z prof. dr hab. AleksandrÄ CisÅak-Wójcik </a> 1393</h2> 1394 </div> 1395 <div class="qodef-e-info qodef-info--bottom"> 1396 <div class="qodef-e-read-more"> 1397 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/czy-wladza-psuje-ludzi-rozmowa-z-prof-dr-hab-aleksandra-cislak-wojcik/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1398 </div> 1399 </div> 1400 </div> 1401</article> 1402<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3181 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1403 <div class="qodef-e-inner"> 1404 <div class="qodef-e-media-holder"> 1405 <div class="qodef-e-media"> 1406 <div class="qodef-e-media-image"> 1407 <a itemprop="url" href="https://www.joannagutral.pl/higiena-cyfrowa-w-badaniach-miedzy-strachem-a-danymi-rozmowa-z-dr-maksymilianem-bieleckim/"> 1408 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/05/124.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/05/124.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/05/124-650x650.png 650w" sizes="(max-width: 1080px) 100v
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1558 </div> 1559 </div> 1560 </div> 1561</article> 1562<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3129 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1563 <div class="qodef-e-inner"> 1564 <div class="qodef-e-media-holder"> 1565 <div class="qodef-e-media"> 1566 <div class="qodef-e-media-image"> 1567 <a itemprop="url" href="https://www.joannagutral.pl/empatia-to-nie-zupa-z-azji/"> 1568 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/03/Spotify_Podcast_Okladka_20252026-6-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1569 </div> 1570</div> 1571<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1572 <a itemprop="url" href="https://www.joannagutral.pl/2026/03/"> 1573 8 mar </a> 1574</div> 1575 </div> 1576 <div class="qodef-e-content"> 1577 <div class="qodef-e-info qodef-info--top"> 1578 <div class="qodef-e-info-item qodef-e-info-category"> 1579 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1580 </div> 1581 <div class="qodef-e-text"> 1582 <h2 itemprop="name" class="qodef-e-title entry-title"> 1583 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/empatia-to-nie-zupa-z-azji/"> 1584 EMPATIA to nie zupa z Azji </a> 1585</h2> 1586 </div> 1587 <div class="qodef-e-info qodef-info--bottom"> 1588 <div class="qodef-e-read-more"> 1589 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/empatia-to-nie-zupa-z-azji/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1590 </div> 1591 </div> 1592 </div> 1593</article> 1594<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3119 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1595 <div class="qodef-e-inner"> 1596 <div class="qodef-e-media-holder"> 1597 <div class="qodef-e-media"> 1598 <div class="qodef-e-media-image"> 1599 <a itemprop="url" href="https://www.joannagutral.pl/dopoki-zycie-nas-nie-rozlaczy-czyli-o-relacjach/"> 1600 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/02/Spotify_Podcast_Okladka_20252026-5-650x650.png 650w" sizes="(max-width: 1080px) 100v
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1654 </div> 1655 </div> 1656 </div> 1657</article> 1658<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3035 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1659 <div class="qodef-e-inner"> 1660 <div class="qodef-e-media-holder"> 1661 <div class="qodef-e-media"> 1662 <div class="qodef-e-media-image"> 1663 <a itemprop="url" href="https://www.joannagutral.pl/bardzo-to-doceniam-czyli-o-wdziecznosci/"> 1664 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2026/01/Spotify_Podcast_Okladka_20252026-2-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1665 </div> 1666</div> 1667<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1668 <a itemprop="url" href="https://www.joannagutral.pl/2026/01/"> 1669 4 sty </a> 1670</div> 1671 </div> 1672 <div class="qodef-e-content"> 1673 <div class="qodef-e-info qodef-info--top"> 1674 <div class="qodef-e-info-item qodef-e-info-category"> 1675 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1676 </div> 1677 <div class="qodef-e-text"> 1678 <h2 itemprop="name" class="qodef-e-title entry-title"> 1679 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/bardzo-to-doceniam-czyli-o-wdziecznosci/"> 1680 BARDZO TO DOCENIAM, czyli o wdziÄcznoÅci </a> 1681</h2> 1682 </div> 1683 <div class="qodef-e-info qodef-info--bottom"> 1684 <div class="qodef-e-read-more"> 1685 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/bardzo-to-doceniam-czyli-o-wdziecznosci/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1686 </div> 1687 </div> 1688 </div> 1689</article> 1690<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3025 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1691 <div class="qodef-e-inner"> 1692 <div class="qodef-e-media-holder"> 1693 <div class="qodef-e-media"> 1694 <div class="qodef-e-media-image"> 1695 <a itemprop="url" href="https://www.joannagutral.pl/ile-zyc-zyjesz-czyli-o-wspolczesnosci/"> 1696 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/12/Spotify_Podcast_Okladka_20252026-1-650x650.png 650w" sizes="(max-width: 1080px) 100v
1696w, 1080px" /> </a> 1697 </div> 1698</div> 1699<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1700 <a itemprop="url" href="https://www.joannagutral.pl/2025/12/"> 1701 14 gru </a> 1702</div> 1703 </div> 1704 <div class="qodef-e-content"> 1705 <div class="qodef-e-info qodef-info--top"> 1706 <div class="qodef-e-info-item qodef-e-info-category"> 1707 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1708 </div> 1709 <div class="qodef-e-text"> 1710 <h2 itemprop="name" class="qodef-e-title entry-title"> 1711 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/ile-zyc-zyjesz-czyli-o-wspolczesnosci/"> 1712 Ile żyÄ Å¼yjesz? Czyli o wspóÅczesnoÅci </a> 1713</h2> 1714 </div> 1715 <div class="qodef-e-info qodef-info--bottom"> 1716 <div class="qodef-e-read-more"> 1717 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/ile-zyc-zyjesz-czyli-o-wspolczesnosci/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1718 </div> 1719 </div> 1720 </div> 1721</article> 1722<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3014 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1723 <div class="qodef-e-inner"> 1724 <div class="qodef-e-media-holder"> 1725 <div class="qodef-e-media"> 1726 <div class="qodef-e-media-image"> 1727 <a itemprop="url" href="https://www.joannagutral.pl/terapia-grupowa-rozmowa-z-aleksandra-juszczyk-kalina/"> 1728 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/11/1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/11/1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/11/1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1729 </div> 1730</div> 1731<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1732 <a itemprop="url" href="https://www.joannagutral.pl/2025/11/"> 1733 30 lis </a> 1734</div> 1735 </div> 1736 <div class="qodef-e-content"> 1737 <div class="qodef-e-info qodef-info--top"> 1738 <div class="qodef-e-info-item qodef-e-info-category"> 1739 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1740 </div> 1741 <div class="qodef-e-text"> 1742 <h2 itemprop="name" class="qodef-e-title entry-title"> 1743 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/terapia-grupowa-rozmowa-z-aleksandra-juszczyk-kalina/"> 1744 Terapia grupowa. Rozmowa z AleksandrÄ Juszczyk-KalinÄ </a> 1745</h2> 1746 </div> 1747 <div class="qodef-e-info qodef-info--bottom"> 1748 <div class="qodef-e-read-more"> 1749 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/terapia-grupowa-rozmowa-z-aleksandra-juszczyk-kalina/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1750 </div> 1751 </div> 1752 </div> 1753</article> 1754<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3005 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1755 <div class="qodef-e-inner"> 1756 <div class="qodef-e-media-holder"> 1757 <div class="qodef-e-media"> 1758 <div class="qodef-e-media-image"> 1759 <a itemprop="url" href="https://www.joannagutral.pl/biegnac-po-scianie-rozmowa-z-aleksandra-miroslaw/"> 1760 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/11/2-1-650x650.png 650w" sizes="(max-width: 1080px) 100v
1760w, 1080px" /> </a> 1761 </div> 1762</div> 1763<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1764 <a itemprop="url" href="https://www.joannagutral.pl/2025/11/"> 1765 23 lis </a> 1766</div> 1767 </div> 1768 <div class="qodef-e-content"> 1769 <div class="qodef-e-info qodef-info--top"> 1770 <div class="qodef-e-info-item qodef-e-info-category"> 1771 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1772 </div> 1773 <div class="qodef-e-text"> 1774 <h2 itemprop="name" class="qodef-e-title entry-title"> 1775 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/biegnac-po-scianie-rozmowa-z-aleksandra-miroslaw/"> 1776 BiegnÄ c po Åcianie. Rozmowa z AleksandrÄ MirosÅaw </a> 1777</h2> 1778 </div> 1779 <div class="qodef-e-info qodef-info--bottom"> 1780 <div class="qodef-e-read-more"> 1781 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/biegnac-po-scianie-rozmowa-z-aleksandra-miroslaw/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1782 </div> 1783 </div> 1784 </div> 1785</article> 1786<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2994 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1787 <div class="qodef-e-inner"> 1788 <div class="qodef-e-media-holder"> 1789 <div class="qodef-e-media"> 1790 <div class="qodef-e-media-image"> 1791 <a itemprop="url" href="https://www.joannagutral.pl/depresja-poporodowa-rozmowa-z-karolina-bacia/"> 1792 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1793 </div> 1794</div> 1795<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1796 <a itemprop="url" href="https://www.joannagutral.pl/2025/11/"> 1797 16 lis </a> 1798</div> 1799 </div> 1800 <div class="qodef-e-content"> 1801 <div class="qodef-e-info qodef-info--top"> 1802 <div class="qodef-e-info-item qodef-e-info-category"> 1803 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1804 </div> 1805 <div class="qodef-e-text"> 1806 <h2 itemprop="name" class="qodef-e-title entry-title"> 1807 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/depresja-poporodowa-rozmowa-z-karolina-bacia/"> 1808 Depresja poporodowa. Rozmowa z KarolinÄ Bacia </a> 1809</h2> 1810 </div> 1811 <div class="qodef-e-info qodef-info--bottom"> 1812 <div class="qodef-e-read-more"> 1813 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/depresja-poporodowa-rozmowa-z-karolina-bacia/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div>
1814 </div> 1815 </div> 1816 </div> 1817</article> 1818<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2984 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1819 <div class="qodef-e-inner"> 1820 <div class="qodef-e-media-holder"> 1821 <div class="qodef-e-media"> 1822 <div class="qodef-e-media-image"> 1823 <a itemprop="url" href="https://www.joannagutral.pl/probujac-zatrzymac-czas-czyli-o-sentymencie-rozmowa-z-kasia-macierzynska-z-the-stories-studio/"> 1824 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/11/Spotify_Podcast_Okladka_20252026-1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1825 </div> 1826</div> 1827<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1828 <a itemprop="url" href="https://www.joannagutral.pl/2025/11/"> 1829 2 lis </a> 1830</div> 1831 </div> 1832 <div class="qodef-e-content"> 1833 <div class="qodef-e-info qodef-info--top"> 1834 <div class="qodef-e-info-item qodef-e-info-category"> 1835 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1836 </div> 1837 <div class="qodef-e-text"> 1838 <h2 itemprop="name" class="qodef-e-title entry-title"> 1839 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/probujac-zatrzymac-czas-czyli-o-sentymencie-rozmowa-z-kasia-macierzynska-z-the-stories-studio/"> 1840 PróbujÄ c zatrzymaÄ czas, czyli o sentymencie. Rozmowa z KasiÄ MacierzyÅskÄ z The Stories Studio </a> 1841</h2> 1842 </div> 1843 <div class="qodef-e-info qodef-info--bottom"> 1844 <div class="qodef-e-read-more"> 1845 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/probujac-zatrzymac-czas-czyli-o-sentymencie-rozmowa-z-kasia-macierzynska-z-the-stories-studio/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1846 </div> 1847 </div> 1848 </div> 1849</article> 1850<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2975 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1851 <div class="qodef-e-inner"> 1852 <div class="qodef-e-media-holder"> 1853 <div class="qodef-e-media"> 1854 <div class="qodef-e-media-image"> 1855 <a itemprop="url" href="https://www.joannagutral.pl/lek-spoleczny-rozmowa-z-karolina-ziegart-sadowska/"> 1856 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/10/sp.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/10/sp.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/10/sp-650x650.png 650w" sizes="(max-width: 1080px) 100v
1856w, 1080px" /> </a> 1857 </div> 1858</div> 1859<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1860 <a itemprop="url" href="https://www.joannagutral.pl/2025/10/"> 1861 19 paź </a> 1862</div> 1863 </div> 1864 <div class="qodef-e-content"> 1865 <div class="qodef-e-info qodef-info--top"> 1866 <div class="qodef-e-info-item qodef-e-info-category"> 1867 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1868 </div> 1869 <div class="qodef-e-text"> 1870 <h2 itemprop="name" class="qodef-e-title entry-title"> 1871 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/lek-spoleczny-rozmowa-z-karolina-ziegart-sadowska/"> 1872 LÄk spoÅeczny. Rozmowa z KarolinÄ Ziegart-SadowskÄ </a> 1873</h2> 1874 </div> 1875 <div class="qodef-e-info qodef-info--bottom"> 1876 <div class="qodef-e-read-more"> 1877 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/lek-spoleczny-rozmowa-z-karolina-ziegart-sadowska/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1878 </div> 1879 </div> 1880 </div> 1881</article> 1882<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2968 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1883 <div class="qodef-e-inner"> 1884 <div class="qodef-e-media-holder"> 1885 <div class="qodef-e-media"> 1886 <div class="qodef-e-media-image"> 1887 <a itemprop="url" href="https://www.joannagutral.pl/wez-reguluj-o-regulacji-napiecia/"> 1888 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/10/Podcast_Okladka_102024-1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1889 </div> 1890</div> 1891<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1892 <a itemprop="url" href="https://www.joannagutral.pl/2025/10/"> 1893 5 paź </a> 1894</div> 1895 </div> 1896 <div class="qodef-e-content"> 1897 <div class="qodef-e-info qodef-info--top"> 1898 <div class="qodef-e-info-item qodef-e-info-category"> 1899 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1900 </div> 1901 <div class="qodef-e-text"> 1902 <h2 itemprop="name" class="qodef-e-title entry-title"> 1903 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/wez-reguluj-o-regulacji-napiecia/"> 1904 Weź reguluj! O regulacji napiÄcia </a> 1905</h2> 1906 </div> 1907 <div class="qodef-e-info qodef-info--bottom"> 1908 <div class="qodef-e-read-more"> 1909 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/wez-reguluj-o-regulacji-napiecia/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div>
1910 </div> 1911 </div> 1912 </div> 1913</article> 1914<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2954 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1915 <div class="qodef-e-inner"> 1916 <div class="qodef-e-media-holder"> 1917 <div class="qodef-e-media"> 1918 <div class="qodef-e-media-image"> 1919 <a itemprop="url" href="https://www.joannagutral.pl/porozmawiajmy-o-otylosci-z-perspektywy-soma-i-psyche-goscinnie-dr-anna-scibisz-adrianna-sobol/"> 1920 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/07/Podcast_Okladka_102024-8-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1921 </div> 1922</div> 1923<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1924 <a itemprop="url" href="https://www.joannagutral.pl/2025/07/"> 1925 6 lip </a> 1926</div> 1927 </div> 1928 <div class="qodef-e-content"> 1929 <div class="qodef-e-info qodef-info--top"> 1930 <div class="qodef-e-info-item qodef-e-info-category"> 1931 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1932 </div> 1933 <div class="qodef-e-text"> 1934 <h2 itemprop="name" class="qodef-e-title entry-title"> 1935 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/porozmawiajmy-o-otylosci-z-perspektywy-soma-i-psyche-goscinnie-dr-anna-scibisz-adrianna-sobol/"> 1936 Porozmawiajmy o otyÅoÅci z perspektywy soma i psyche. GoÅcinnie: dr Anna Åcibisz Adrianna Sobol </a> 1937</h2> 1938 </div> 1939 <div class="qodef-e-info qodef-info--bottom"> 1940 <div class="qodef-e-read-more"> 1941 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/porozmawiajmy-o-otylosci-z-perspektywy-soma-i-psyche-goscinnie-dr-anna-scibisz-adrianna-sobol/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1942 </div> 1943 </div> 1944 </div> 1945</article> 1946<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2944 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1947 <div class="qodef-e-inner"> 1948 <div class="qodef-e-media-holder"> 1949 <div class="qodef-e-media"> 1950 <div class="qodef-e-media-image"> 1951 <a itemprop="url" href="https://www.joannagutral.pl/dobrostan-co-o-nim-myslimy-rozmowa-z-dr-hab-lukaszem-gaweda/"> 1952 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-7-650x650.png 650w" sizes="(max-width: 1080px) 100v
1952w, 1080px" /> </a> 1953 </div> 1954</div> 1955<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1956 <a itemprop="url" href="https://www.joannagutral.pl/2025/06/"> 1957 15 cze </a> 1958</div> 1959 </div> 1960 <div class="qodef-e-content"> 1961 <div class="qodef-e-info qodef-info--top"> 1962 <div class="qodef-e-info-item qodef-e-info-category"> 1963 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1964 </div> 1965 <div class="qodef-e-text"> 1966 <h2 itemprop="name" class="qodef-e-title entry-title"> 1967 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/dobrostan-co-o-nim-myslimy-rozmowa-z-dr-hab-lukaszem-gaweda/"> 1968 Dobrostan – co o nim myÅlimy? Rozmowa z dr hab. Åukaszem GawÄdÄ </a> 1969</h2> 1970 </div> 1971 <div class="qodef-e-info qodef-info--bottom"> 1972 <div class="qodef-e-read-more"> 1973 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/dobrostan-co-o-nim-myslimy-rozmowa-z-dr-hab-lukaszem-gaweda/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 1974 </div> 1975 </div> 1976 </div> 1977</article> 1978<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2934 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 1979 <div class="qodef-e-inner"> 1980 <div class="qodef-e-media-holder"> 1981 <div class="qodef-e-media"> 1982 <div class="qodef-e-media-image"> 1983 <a itemprop="url" href="https://www.joannagutral.pl/do-doroslych-opiekunow-naszych-wewnetrznych-dzieci/"> 1984 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/06/Podcast_Okladka_102024-1-1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 1985 </div> 1986</div> 1987<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 1988 <a itemprop="url" href="https://www.joannagutral.pl/2025/06/"> 1989 1 cze </a> 1990</div> 1991 </div> 1992 <div class="qodef-e-content"> 1993 <div class="qodef-e-info qodef-info--top"> 1994 <div class="qodef-e-info-item qodef-e-info-category"> 1995 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 1996 </div> 1997 <div class="qodef-e-text"> 1998 <h2 itemprop="name" class="qodef-e-title entry-title"> 1999 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/do-doroslych-opiekunow-naszych-wewnetrznych-dzieci/"> 2000 Do dorosÅych opiekunów naszych wewnÄtrznych dzieci </a> 2001</h2> 2002 </div> 2003 <div class="qodef-e-info qodef-info--bottom"> 2004 <div class="qodef-e-read-more"> 2005 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/do-doroslych-opiekunow-naszych-wewnetrznych-dzieci/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div>
2006 </div> 2007 </div> 2008 </div> 2009</article> 2010<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2927 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 2011 <div class="qodef-e-inner"> 2012 <div class="qodef-e-media-holder"> 2013 <div class="qodef-e-media"> 2014 <div class="qodef-e-media-image"> 2015 <a itemprop="url" href="https://www.joannagutral.pl/nie-trzeba-byc-milym-ale-warto-byc-zyczliwym/"> 2016 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-6-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 2017 </div> 2018</div> 2019<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 2020 <a itemprop="url" href="https://www.joannagutral.pl/2025/05/"> 2021 25 maj </a> 2022</div> 2023 </div> 2024 <div class="qodef-e-content"> 2025 <div class="qodef-e-info qodef-info--top"> 2026 <div class="qodef-e-info-item qodef-e-info-category"> 2027 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 2028 </div> 2029 <div class="qodef-e-text"> 2030 <h2 itemprop="name" class="qodef-e-title entry-title"> 2031 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/nie-trzeba-byc-milym-ale-warto-byc-zyczliwym/"> 2032 NIE TRZEBA BYÄ MIÅYM, ale warto byÄ Å¼yczliwym </a> 2033</h2> 2034 </div> 2035 <div class="qodef-e-info qodef-info--bottom"> 2036 <div class="qodef-e-read-more"> 2037 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/nie-trzeba-byc-milym-ale-warto-byc-zyczliwym/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 2038 </div> 2039 </div> 2040 </div> 2041</article> 2042<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2917 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 2043 <div class="qodef-e-inner"> 2044 <div class="qodef-e-media-holder"> 2045 <div class="qodef-e-media"> 2046 <div class="qodef-e-media-image"> 2047 <a itemprop="url" href="https://www.joannagutral.pl/to-zalezy-czyli-o-madrosci-zlotego-srodka-rozmowa-z-dr-slawomirem-jarmuzem/"> 2048 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/05/Podcast_Okladka_102024-5-650x650.png 650w" sizes="(max-width: 1080px) 100v
2048w, 1080px" /> </a> 2049 </div> 2050</div> 2051<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 2052 <a itemprop="url" href="https://www.joannagutral.pl/2025/05/"> 2053 11 maj </a> 2054</div> 2055 </div> 2056 <div class="qodef-e-content"> 2057 <div class="qodef-e-info qodef-info--top"> 2058 <div class="qodef-e-info-item qodef-e-info-category"> 2059 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 2060 </div> 2061 <div class="qodef-e-text"> 2062 <h2 itemprop="name" class="qodef-e-title entry-title"> 2063 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/to-zalezy-czyli-o-madrosci-zlotego-srodka-rozmowa-z-dr-slawomirem-jarmuzem/"> 2064 To zależy, czyli o mÄ droÅci zÅotego Årodka. Rozmowa z dr SÅawomirem Jarmużem </a> 2065</h2> 2066 </div> 2067 <div class="qodef-e-info qodef-info--bottom"> 2068 <div class="qodef-e-read-more"> 2069 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/to-zalezy-czyli-o-madrosci-zlotego-srodka-rozmowa-z-dr-slawomirem-jarmuzem/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 2070 </div> 2071 </div> 2072 </div> 2073</article> 2074<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2898 post type-post status-publish format-gallery has-post-thumbnail hentry category-podcast post_format-post-format-gallery"> 2075 <div class="qodef-e-inner"> 2076 <div class="qodef-e-media-holder"> 2077 <div class="qodef-e-media"> 2078 <div class="qodef-e-media-image"> 2079 <a itemprop="url" href="https://www.joannagutral.pl/rozgrywanie-stresu-czyli-jak-i-dlaczego-warto-znalezc-na-niego-strategie/"> 2080 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/04/3.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/04/3.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/04/3-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 2081 </div> 2082</div> 2083<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 2084 <a itemprop="url" href="https://www.joannagutral.pl/2025/04/"> 2085 27 kwi </a> 2086</div> 2087 </div> 2088 <div class="qodef-e-content"> 2089 <div class="qodef-e-info qodef-info--top"> 2090 <div class="qodef-e-info-item qodef-e-info-category"> 2091 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 2092 </div> 2093 <div class="qodef-e-text"> 2094 <h2 itemprop="name" class="qodef-e-title entry-title"> 2095 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/rozgrywanie-stresu-czyli-jak-i-dlaczego-warto-znalezc-na-niego-strategie/"> 2096 Rozgrywanie stresu, czyli jak i dlaczego warto znaleÅºÄ na niego strategiÄ </a> 2097</h2> 2098 </div> 2099 <div class="qodef-e-info qodef-info--bottom"> 2100 <div class="qodef-e-read-more"> 2101 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/rozgrywanie-stresu-czyli-jak-i-dlaczego-warto-znalezc-na-niego-strategie/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div>
2102 </div> 2103 </div> 2104 </div> 2105</article> 2106<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2888 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 2107 <div class="qodef-e-inner"> 2108 <div class="qodef-e-media-holder"> 2109 <div class="qodef-e-media"> 2110 <div class="qodef-e-media-image"> 2111 <a itemprop="url" href="https://www.joannagutral.pl/wiedniecie-narcyzow/"> 2112 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/04/Podcast_Okladka_102024-4-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 2113 </div> 2114</div> 2115<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 2116 <a itemprop="url" href="https://www.joannagutral.pl/2025/04/"> 2117 13 kwi </a> 2118</div> 2119 </div> 2120 <div class="qodef-e-content"> 2121 <div class="qodef-e-info qodef-info--top"> 2122 <div class="qodef-e-info-item qodef-e-info-category"> 2123 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 2124 </div> 2125 <div class="qodef-e-text"> 2126 <h2 itemprop="name" class="qodef-e-title entry-title"> 2127 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/wiedniecie-narcyzow/"> 2128 WiÄdniÄcie narcyzów </a> 2129</h2> 2130 </div> 2131 <div class="qodef-e-info qodef-info--bottom"> 2132 <div class="qodef-e-read-more"> 2133 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/wiedniecie-narcyzow/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 2134 </div> 2135 </div> 2136 </div> 2137</article> 2138<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2878 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 2139 <div class="qodef-e-inner"> 2140 <div class="qodef-e-media-holder"> 2141 <div class="qodef-e-media"> 2142 <div class="qodef-e-media-image"> 2143 <a itemprop="url" href="https://www.joannagutral.pl/gotowi-na-biala-godzine-o-znaczeniu-zachowan-zabezpieczajacych/"> 2144 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-3-650x650.png 650w" sizes="(max-width: 1080px) 100v
2144w, 1080px" /> </a> 2145 </div> 2146</div> 2147<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 2148 <a itemprop="url" href="https://www.joannagutral.pl/2025/03/"> 2149 30 mar </a> 2150</div> 2151 </div> 2152 <div class="qodef-e-content"> 2153 <div class="qodef-e-info qodef-info--top"> 2154 <div class="qodef-e-info-item qodef-e-info-category"> 2155 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 2156 </div> 2157 <div class="qodef-e-text"> 2158 <h2 itemprop="name" class="qodef-e-title entry-title"> 2159 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/gotowi-na-biala-godzine-o-znaczeniu-zachowan-zabezpieczajacych/"> 2160 Gotowi na biaÅÄ godzinÄ? O znaczeniu zachowaÅ zabezpieczajÄ cych. </a> 2161</h2> 2162 </div> 2163 <div class="qodef-e-info qodef-info--bottom"> 2164 <div class="qodef-e-read-more"> 2165 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/gotowi-na-biala-godzine-o-znaczeniu-zachowan-zabezpieczajacych/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div> 2166 </div> 2167 </div> 2168 </div> 2169</article> 2170<article class="qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2868 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> 2171 <div class="qodef-e-inner"> 2172 <div class="qodef-e-media-holder"> 2173 <div class="qodef-e-media"> 2174 <div class="qodef-e-media-image"> 2175 <a itemprop="url" href="https://www.joannagutral.pl/ciasne-wlasne-czyli-dlaczego-ludzie-poszukuja-wlasnego-miejsca/"> 2176 <img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1.png" class="attachment-full size-full" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1.png 1080w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-300x300.png 300w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-1024x1024.png 1024w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-150x150.png 150w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-768x768.png 768w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-570x570.png 570w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-500x500.png 500w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-1000x1000.png 1000w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-700x700.png 700w, https://www.joannagutral.pl/wp-content/uploads/2025/03/Podcast_Okladka_102024-1-650x650.png 650w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 2177 </div> 2178</div> 2179<div itemprop="dateCreated" class="qodef-e-info-item qodef-e-info-date entry-date published updated"> 2180 <a itemprop="url" href="https://www.joannagutral.pl/2025/03/"> 2181 16 mar </a> 2182</div> 2183 </div> 2184 <div class="qodef-e-content"> 2185 <div class="qodef-e-info qodef-info--top"> 2186 <div class="qodef-e-info-item qodef-e-info-category"> 2187 <a href="https://www.joannagutral.pl/category/podcast/" rel="category tag">Podcast</a></div> 2188 </div> 2189 <div class="qodef-e-text"> 2190 <h2 itemprop="name" class="qodef-e-title entry-title"> 2191 <a itemprop="url" class="qodef-e-title-link" href="https://www.joannagutral.pl/ciasne-wlasne-czyli-dlaczego-ludzie-poszukuja-wlasnego-miejsca/"> 2192 Ciasne, wÅasne, czyli… Dlaczego ludzie poszukujÄ wÅasnego miejsca? </a> 2193</h2> 2194 </div> 2195 <div class="qodef-e-info qodef-info--bottom"> 2196 <div class="qodef-e-read-more"> 2197 <a class="qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--icon-boxed qodef-size--small qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left" href="https://www.joannagutral.pl/ciasne-wlasne-czyli-dlaczego-ludzie-poszukuja-wlasnego-miejsca/" target="_self"> <span class="qodef-m-text">Zobacz wiÄcej</span> </a> </div>
2198 </div> 2199 </div> 2200 </div> 2201</article> 2202 </div> 2203 <div class="qodef-addons-m-pagination qodef--standard"> 2204 <nav class="navigation pagination" role="navigation" aria-label="Posts"> 2205 <h2 class="screen-reader-text">Posts navigation</h2> 2206 <div class="nav-links"> 2207 <span aria-current="page" class="page-numbers current">1</span> 2208<a class="page-numbers" href="https://www.joannagutral.pl/page/2/">2</a> 2209<a class="page-numbers" href="https://www.joannagutral.pl/page/3/">3</a> 2210<span class="page-numbers dots">…</span> 2211<a class="page-numbers" href="https://www.joannagutral.pl/page/7/">7</a> 2212<a class="next page-numbers" href="https://www.joannagutral.pl/page/2/"><svg class="qodef-m-pagination-icon" xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 34.2 32.3" xml:space="preserve" style="stroke-width: 2;"><line x1="0" y1="16" x2="33" y2="16"/><line x1="17.3" y1="0.7" x2="33.2" y2="16.5"/><line x1="17.3" y1="31.6" x2="33.5" y2="15.4"/></svg></a> </div> 2213 </nav> 2214 </div> 2215</div> 2216 </div> 2217 </div> 2218 </div> 2219 </div> 2220 </div> 2221 </section> 2222 <section class="elementor-section elementor-top-section elementor-element elementor-element-cef9fb2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="cef9fb2" data-element_type="section" data-e-type="section" data-settings="{"stretch_section":"section-stretched"}"> 2223 <div class="elementor-container elementor-column-gap-default"> 2224 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8ff03e" data-id="e8ff03e" data-element_type="column" data-e-type="column"> 2225 <div class="elementor-widget-wrap elementor-element-populated"> 2226 <div class="elementor-element elementor-element-86c010b elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="86c010b" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 2227 <div class="elementor-widget-container"> 2228 <div class="elementor-divider"> 2229 <span class="elementor-divider-separator"> 2230 </span> 2231 </div> 2232 </div> 2233 </div> 2234 </div> 2235 </div> 2236 </div> 2237 </section> 2238 <section class="elementor-section elementor-top-section elementor-element elementor-element-0e0e87b elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="0e0e87b" data-element_type="section" data-e-type="section"> 2239 <div class="elementor-container elementor-column-gap-default"> 2240 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13aa053" data-id="13aa053" data-element_type="column" data-e-type="column"> 2241 <div class="elementor-widget-wrap elementor-element-populated"> 2242 <div class="elementor-element elementor-element-63a0b48 elementor-widget elementor-widget-text-editor" data-id="63a0b48" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 2243 <div class="elementor-widget-container"> 2244 <h3>Patronite</h3> </div> 2245 </div> 2246 <div class="elementor-element elementor-element-7839494 elementor-widget elementor-widget-text-editor" data-id="7839494" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 2247 <div class="elementor-widget-container"> 2248 <p style="text-align: center;"><span class="f7rl1if4 adechonz f6oz4yja dahkl6ri axrg9lpx rufpak1n qtovjlwq qbmienfq rfyhaz4c rdmi1yqr ohrdq8us nswx41af fawcizw8 l1aqi3e3 sdu1flz4">Jeżeli chcesz wspieraÄ produkcjÄ podcastu, zapraszam na <a href="https://patronite.pl/gutral" target="_blank" rel="noopener">mój Patronite</a>. Wszystkim Matronom i Patronom serdeczne Freud zapÅaÄ!</span></p> </div> 2249 </div> 2250 <div class="elementor-element elementor-element-90cdf3b elementor-widget elementor-widget-image" data-id="90cdf3b" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 2251 <div class="elementor-widget-container"> 2252 <a href="https://patronite.pl/gutral" target="_blank"> 2253 <img loading="lazy" decoding="async" width="300" height="99" src="https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02-300x99.png" class="attachment-medium size-medium wp-image-1535" alt="" srcset="https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02-300x99.png 300w, https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02-768x254.png 768w, https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02-700x231.png 700w, https://www.joannagutral.pl/wp-content/uploads/2022/08/patronite-PNG-02.png 1001w" sizes="(max-width: 300px) 100v
2253w, 300px" /> </a> 2254 </div> 2255 </div> 2256 </div> 2257 </div> 2258 </div> 2259 </section> 2260 <section class="elementor-section elementor-top-section elementor-element elementor-element-9f11066 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="9f11066" data-element_type="section" data-e-type="section" data-settings="{"stretch_section":"section-stretched"}"> 2261 <div class="elementor-container elementor-column-gap-default"> 2262 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f82eff7" data-id="f82eff7" data-element_type="column" data-e-type="column"> 2263 <div class="elementor-widget-wrap elementor-element-populated"> 2264 <div class="elementor-element elementor-element-25e93a9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="25e93a9" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 2265 <div class="elementor-widget-container"> 2266 <div class="elementor-divider"> 2267 <span class="elementor-divider-separator"> 2268 </span> 2269 </div> 2270 </div> 2271 </div> 2272 </div> 2273 </div> 2274 </div> 2275 </section> 2276 <section class="elementor-section elementor-top-section elementor-element elementor-element-901d49d elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="901d49d" data-element_type="section" data-e-type="section"> 2277 <div class="elementor-container elementor-column-gap-default"> 2278 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0badd3" data-id="d0badd3" data-element_type="column" data-e-type="column"> 2279 <div class="elementor-widget-wrap elementor-element-populated"> 2280 <div class="elementor-element elementor-element-d9bccb6 elementor-widget elementor-widget-text-editor" data-id="d9bccb6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 2281 <div class="elementor-widget-container"> 2282 <h3>Instawiedza</h3> </div> 2283 </div> 2284 <div class="elementor-element elementor-element-bda45ed elementor-widget elementor-widget-text-editor" data-id="bda45ed" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 2285 <div class="elementor-widget-container"> 2286 2287<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5" style="padding-bottom: 30px; width: 100%;" data-feedid="sbi_17841410659827997#10" data-res="auto" data-cols="5" data-colsmobile="1" data-colstablet="2" data-num="10" data-nummobile="" data-item-padding="15" data-shortcode-atts="{}" data-postid="50" data-locatornonce="844027cd8c" data-imageaspectratio="1:1" data-sbi-flags="favorLocal,gdpr"> 2288 2289 <div id="sbi_images" role="list" style="gap: 30px;"> 2290 <div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2291 id="sbi_18369894520093426" data-date="1767517239"> 2292 <div class="sbi_photo_wrap"> 2293 <a class="sbi_photo" href="https://www.instagram.com/p/DTFT05AiGJI/" target="_blank" rel="noopener nofollow" 2294 data-full-res="https://scontent.cdninstagram.com/v/t39.30808-6/608004609_1743921183186118_6595005341072486859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DKZCslmi_NAQ7kNvwGiRlWP&_nc_oc=AdnH6XlX6QGc_RVCQWppie3F87r_BLpPZ-BjspdQHuPymQ2sCPcs2nSBrlOddTXaR1H2nyBUHyEW4pVVIqevUlT1&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqO1mtszTbZkkD-SaRMjNPUISq7-Uh_QiCF2Bj0mhcHVg&oe=69728501" 2295 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/608004609_1743921183186118_6595005341072486859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DKZCslmi_NAQ7kNvwGiRlWP&_nc_oc=AdnH6XlX6QGc_RVCQWppie3F87r_BLpPZ-BjspdQHuPymQ2sCPcs2nSBrlOddTXaR1H2nyBUHyEW4pVVIqevUlT1&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2295_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqO1mtszTbZkkD-SaRMjNPUISq7-Uh_QiCF2Bj0mhcHVg&oe=69728501","150":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/608004609_1743921183186118_6595005341072486859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DKZCslmi_NAQ7kNvwGiRlWP&_nc_oc=AdnH6XlX6QGc_RVCQWppie3F87r_BLpPZ-BjspdQHuPymQ2sCPcs2nSBrlOddTXaR1H2nyBUHyEW4pVVIqevUlT1&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqO1mtszTbZkkD-SaRMjNPUISq7-Uh_QiCF2Bj0mhcHVg&oe=69728501","320":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/608004609_1743921183186118_6595005341072486859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DKZCslmi_NAQ7kNvwGiRlWP&_nc_oc=AdnH6XlX6QGc_RVCQWppie3F87r_BLpPZ-BjspdQHuPymQ2sCPcs2nSBrlOddTXaR1H2nyBUHyEW4pVVIqevUlT1&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqO1mtszTbZkkD-SaRMjNPUISq7-Uh_QiCF2Bj0mhcHVg&oe=69728501","640":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/608004609_1743921183186118_6595005341072486859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DKZCslmi_NAQ7kNvwGiRlWP&_nc_oc=AdnH6XlX6QGc_RVCQWppie3F87r_BLpPZ-BjspdQHuPymQ2sCPcs2nSBrlOddTXaR1H2nyBUHyEW4pVVIqevUlT1&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqO1mtszTbZkkD-SaRMjNPUISq7-Uh_QiCF2Bj0mhcHVg&oe=69728501"}"> 2296 <span class="sbi-screenreader">ChciaÅabym Wam powiedzieÄ, wszystkim, którzy to cz</span> 2297 <img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ChciaÅabym Wam powiedzieÄ, wszystkim, którzy to czytajÄ , że bardzo doceniam, że w zalewie treÅci zatrzymaliÅcie siÄ tu i czytacie to wÅaÅnie. No i zaraz zobaczymy w komentarzach, kto czyta posty ðA tak na poważnie: wdziÄcznoÅÄ ma zÅy PR. StaÅa siÄ jakimÅ spranym i naiwnym terminem rodem z memów. Niepotrzebnie. Owszem, Åwiata nie zbawi, ale proaktywne wyrażanie wdziÄcznoÅci niesie ze sobÄ korzyÅci. Docenianie jest jednÄ z form wyrazu wdziÄcznoÅci i warto jÄ praktykowaÄ. Nie jako pozbawiony intencji i znaczenia bon ton, ale jako wyraz uznania, który zbliża, motywuje, pomaga. O benefitach doceniania przekonujÄ w odcinku. Sprawdź to sam_a ðâ¦â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦.Literatura:Bono, G., Mangan, S., Fauteux, M., & Sender, J. (2020). A new approach to gratitude interventions in high schools that supports student wellbeing. The Journal of Positive Psychology, 15(5), 657-665.White, M., & Potgieter, F. (2025). The appreciation station and its effects on staff well-being and burnout: A pilot study on implementing a well-being tool. Mental Health and Social +Inclusion. Advance online publication. https://doi.org/10.1108/MHSI-07-2025-0193Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well being: the benefits of appreciation. Psychiatry (Edgmont (Pa. : Township)), 7(11), 18â22.ð¸ @opowiedziane_swiatlem #psychoedukacja #psychoterapia #psychologia #gutralgada #podcast #terapia #zdrowiepsychiczne #psychologia #podcastpsychologiczny #JoannaGutral #wdziÄcznoÅÄ" aria-hidden="true"> 2298 </a> 2299 </div> 2300</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2301 id="sbi_18097270975896272" data-date="1767378770"> 2302 <div class="sbi_photo_wrap"> 2303 <a class="sbi_photo" href="https://www.instagram.com/p/DTBLuBVCEI2/" target="_blank" rel="noopener nofollow" 2304 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&oe=6972B216" 2305 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2305_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&oe=6972B216","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&oe=6972B216","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&oe=6972B216","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/609662169_18185821687355328_7626821053972283717_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nr8UvupbY4AQ7kNvwEhbOao&_nc_oc=Adk2ZptoKCLqsona8AFmtFsDoAtPqhIGx0kXfTP4b1wOnGVQYuZIYBcTFSOFibZwhQ7lm61RA2VzYTOhj1002MGg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afq80k_GlNrZenoCEIeahnkRJufXnIctPgR57HLNwgTutA&oe=6972B216"}"> 2306 <span class="sbi-screenreader">Nie tworzÄ postanowieÅ noworocznych. PodsumowujÄ,</span> 2307 <img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Nie tworzÄ postanowieÅ noworocznych. PodsumowujÄ, wyciÄ gam wnioski. A z tych wniosków wysnuwam jedno hasÅo/azymut na kolejny rok. CoÅ, co pomaga nawigowaÄ w kierunku, który wybieram jako ważny. Czasami wynika z czegoÅ, o co nie zadbaÅam w latach ubiegÅych, a czego brakowaÅo. Czasem to zupeÅnie nowy pomysÅ czy potrzeba. To nie żadna mantra, manifestacja czy afirmacja. To po prostu hasÅo, które dziaÅa jak latarnia. Dlaczego preferujÄ taki typ ânowych poczÄ tkówâ roku?- czas i kalendarz sprzyjajÄ podsumowaniom, a te mogÄ byÄ cenne dla naszego rozwoju,- hasÅo jest konceptem, postanowienie zakÅada konkretne dziaÅanie; koncept może byÄ realizowany na wiele różnych sposobów w zależnoÅci od aktualnych warunków i możliwoÅci,- hasÅo nie zakÅada konkretnego efektu, nie mierzy go - jest raczej czymÅ co przyÅwieca dziaÅaniom lub myÅlom i pozwala wyciÄ gnÄ Ä siÄ z różnych potencjalnie zawirowanych okolicznoÅci, - stanowi doÅÄ ogólny wyraz potrzeb i celów, które można realizowaÄ w różnych obszarach życia, gdzie może dotyczyÄ zupeÅnie innych czynnoÅci, a kiedy nawet zboczymy z kursu, wiemy gdzie i dlaczego chcielibyÅmy podÄ Å¼aÄ.Moje hasÅo na 2026? PrzyjemnoÅÄ.I to bÄdzie dla mnie duże wyzwanie, ale czujÄ Å¼e bardzo tego potrzebujÄ ðA Ty? Masz hasÅo na 2026? #nowyrok #psychologia #wellbeing #zdrowiepsychiczne #postanowienia" aria-hidden="true"> 2308 </a> 2309 </div> 2310</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2311 id="sbi_18067543499148355" data-date="1766573222"> 2312 <div class="sbi_photo_wrap"> 2313 <a class="sbi_photo" href="https://www.instagram.com/p/DSpLQh6COR8/" target="_blank" rel="noopener nofollow" 2314 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&oe=6972976D" 2315 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2315_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&oe=6972976D","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&oe=6972976D","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&oe=6972976D","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/606182615_18184877275355328_1607905286979233249_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=T06L6s2xZbYQ7kNvwFrE4U7&_nc_oc=Adn9-5kVlDC75kpZHEh3MXQZEzBkzX2huAYhLTueJajkKfTX1ck29gZXc0L7lg0Z2oXCw1r5xOZ31wrq3Or9EWP8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo8p3dlNTHijF3gMu66E1x2aJP55nu8uJGfScyYFG6rBg&oe=6972976D"}"> 2316 <span class="sbi-screenreader">Nie powiem Ci jak przetrwaÄ ÅwiÄta. Nie wiem gdzi</span> 2317 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2318 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2319 </svg> <img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Nie powiem Ci jak przetrwaÄ ÅwiÄta. Nie wiem gdzie i w jakiej sytuacji jesteÅ.Nie wiem, kim sÄ ludzie, którzy CiÄ otaczajÄ .Wiem, że mentalizacja jest trudna, sama próbujÄ i potykam siÄ w jej próbach, bo mnie krew zalewa ostatnimi czasy czÄÅciej niż rzadziej ð¤ð»Wiem, że jak siÄ obwarujemy szczelnymi granicami, to nie bÄdzie wspóÅpracy, a bez niej jak w mordÄ strzeliÅ - zostanie Ja samo samiuÅke i nic poza nim. To, okazjonalnie, dobry stan. Ale czy na dÅugo?Utykamy w doÅÄ wÄ skiej przestrzeni pomiÄdzy zachÄcaniem do bliskoÅci, troski o innych, a zasadami obrony swoich granic. A co gdyby siÄ tak uelastyczniÄ? WiÄc w te ÅwiÄta życzÄ jak najwiÄcej minimomentów przyjemnoÅci. Tych z ulubionej choinkowej bombki, z najlepszego smaku z dzieciÅstwa, z dobrej rozmowy, obecnoÅci kogoÅ w jeszcze jedne ÅwiÄta, z umiejÄtnoÅci zadbania o siebie. Å»yczÄ chwili na docenienie tego, co karmi i Åaduje. Bo czasami to docenianie trzeba intencjonalnie przywoÅaÄ, zatrzymaÄ i zapamiÄtaÄ. No i wiadomo, że życzÄ Åledzia, bo nigdy go za wiele ðð«ðRobiÄ logout by tych momentów nie przegapiÄ ð" aria-hidden="true"> 2320 </a> 2321 </div> 2322</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 2323 id="sbi_18036698366523333" data-date="1766347276"> 2324 <div class="sbi_photo_wrap"> 2325 <a class="sbi_photo" href="https://www.instagram.com/reel/DSicQkyjRSB/" target="_blank" rel="noopener nofollow" 2326 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&oe=69728710" 2327 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2327_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&oe=69728710","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&oe=69728710","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&oe=69728710","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/603987602_18184653865355328_3624708013906904105_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zNgq4UyesbsQ7kNvwEFlrKi&_nc_oc=AdlRtgztkqYlYq_4qySaacexz2M-F_S5M3fnOKDR-7o3iOOobHQI4Ostfiw__Umhk4ITF3x1O3TX8395CGeyRMNX&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afo5xxZMClCKHsI5c4RYltFoXKR2b6Zem0C8fhep-MlCaw&oe=69728710"}"> 2328 <span class="sbi-screenreader">To wbrew pozorom jest ksiÄ Å¼ka przede wszystkim o ż</span> 2329 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="To wbrew pozorom jest ksiÄ Å¼ka przede wszystkim o życiu. Licze na lajki z powodu zmiany tonacji w czoÅówce. A dodatkowo PWN @pwnwydawnictwo z kodem GUTRAL daje 25% zniżki na zamówienia w swoje internetowej ksiÄgarni do koÅca tego roku!!! How cool is that?Ta ksiÄ Å¼ka to jedna z najprzyjemniejszych lektur ubiegajÄ cego roku. PiÄkne to byÅo cztanie, nie zapomnÄ go nigdy!#wspóÅpraca #podcast #zdrowiepsychiczne #psychologia #psychoterapia #psychoedukacja #gutralgada #ksiÄ Å¼karoku2025 #ksiÄ Å¼ka #polecam #ksiÄ Å¼karoku" aria-hidden="true"> 2330 </a> 2331 </div> 2332</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2333 id="sbi_18353350444200191" data-date="1766088017"> 2334 <div class="sbi_photo_wrap"> 2335 <a class="sbi_photo" href="https://www.instagram.com/p/DSatzcegdPf/" target="_blank" rel="noopener nofollow" 2336 data-full-res="https://scontent.cdninstagram.com/v/t39.30808-6/599929414_1731021801142723_1746575185251726241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kRG3ofGW7-sQ7kNvwHfXcqb&_nc_oc=AdnSVNGh_lD7PsTi_F7HWI_9fwUo-baBQwaYA3Xp7I_Ef8n9b7M1Uo-ky2n9bJmRvNq-MIImziJwdWiQiJMCKVcQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfofSvZF00uOi8pv48btHH-cq_RhL3UGP6DGxKJQTuAl3Q&oe=69729363" 2337 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/599929414_1731021801142723_1746575185251726241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kRG3ofGW7-sQ7kNvwHfXcqb&_nc_oc=AdnSVNGh_lD7PsTi_F7HWI_9fwUo-baBQwaYA3Xp7I_Ef8n9b7M1Uo-ky2n9bJmRvNq-MIImziJwdWiQiJMCKVcQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2337_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfofSvZF00uOi8pv48btHH-cq_RhL3UGP6DGxKJQTuAl3Q&oe=69729363","150":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/599929414_1731021801142723_1746575185251726241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kRG3ofGW7-sQ7kNvwHfXcqb&_nc_oc=AdnSVNGh_lD7PsTi_F7HWI_9fwUo-baBQwaYA3Xp7I_Ef8n9b7M1Uo-ky2n9bJmRvNq-MIImziJwdWiQiJMCKVcQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfofSvZF00uOi8pv48btHH-cq_RhL3UGP6DGxKJQTuAl3Q&oe=69729363","320":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/599929414_1731021801142723_1746575185251726241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kRG3ofGW7-sQ7kNvwHfXcqb&_nc_oc=AdnSVNGh_lD7PsTi_F7HWI_9fwUo-baBQwaYA3Xp7I_Ef8n9b7M1Uo-ky2n9bJmRvNq-MIImziJwdWiQiJMCKVcQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfofSvZF00uOi8pv48btHH-cq_RhL3UGP6DGxKJQTuAl3Q&oe=69729363","640":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/599929414_1731021801142723_1746575185251726241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kRG3ofGW7-sQ7kNvwHfXcqb&_nc_oc=AdnSVNGh_lD7PsTi_F7HWI_9fwUo-baBQwaYA3Xp7I_Ef8n9b7M1Uo-ky2n9bJmRvNq-MIImziJwdWiQiJMCKVcQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfofSvZF00uOi8pv48btHH-cq_RhL3UGP6DGxKJQTuAl3Q&oe=69729363"}"> 2338 <span class="sbi-screenreader">Z badaÅ Instytutu Psychologii PAN wynika, że nasze</span> 2339 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2340 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2341 </svg> <img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Z badaÅ Instytutu Psychologii PAN wynika, że nasze podejÅcie do zdrowia psychicznego jest ÅciÅle powiÄ zane z tym, do jakiej klasy spoÅecznej należymy. Najnowszy raport âStatus spoÅeczno-ekonomiczny a psycheâ (październik 2025) odpowiada m.in. na pytania, które klasy spoÅeczne unikajÄ psychologa i jak do dobrostanu psychicznego podchodzÄ osoby z różnym wyksztaÅceniem. Ale też kto chodzi, bo nie ma wyjÅcia, a kto traktuje to jako czÄÅÄ zdrowego życia. Warto przyjrzeÄ siÄ podejÅciu do psychologii różnych warstw spoÅecznych, aby zrozumieÄ, jak mówiÄ i do kogo, by siÄganie po pomoc psychologicznÄ staÅo siÄ naturalnym procesem dla wszystkich, nie tylko dla wybranych grup. Celem badania byÅo sprawdzenie, jak status spoÅeczno-ekonomiczny (czy też przynależnoÅÄ do klasy spoÅecznej) ÅÄ czy siÄ ze stosunkiem do pomocy psychologicznej. Badanie przeprowadzono na reprezentatywnej próbie Polaków i Polek , metodÄ CAPI (f2f) , pogÅÄbione wywiadami indywidualnymi. Czyli mixed methods - badanie iloÅciowe i jakoÅciowe.Raporty IP PAN, które powstaÅy w ramach programu âPsychologia dla SpoÅeczeÅstwaâ to pierwszy krok do kampanii edukacyjnej. Jej celem jest zachÄcenie polskiego spoÅeczeÅstwa do korzystania z pomocy psychologicznej. Bez strachu, stereotypów i wstydu. ............................................#wspóÅpracamerytoryczna #psychoedukacja #psychoterapia #psychologia #gutralgada #podcast #terapia #zdrowiepsychiczne #psychologia #podcastpsychologiczny #JoannaGutral #psycholog #instytutpan #raport #badania" aria-hidden="true"> 2342 </a> 2343 </div> 2344</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 2345 id="sbi_17919209253215866" data-date="1765911641"> 2346 <div class="sbi_photo_wrap"> 2347 <a class="sbi_photo" href="https://www.instagram.com/reel/DSVdWgKEVMT/" target="_blank" rel="noopener nofollow" 2348 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/590422828_18184202293355328_7135377015172080556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=o4scVKXgVjwQ7kNvwHbi-cC&
2348_nc_oc=AdnLCpXaxk8wkY3rMs2cy4Wtr8V1IrOz3ALTU7kOPoMpX6ajbDd7QeaKfDGsCPO2RUmGR469daTVxFflRI3ZbdWA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfpwNdGHkt5r2H_6LnQLHw6_ZFOEZB4KmzqLYSfeToxcmg&oe=6972883D" 2349 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/590422828_18184202293355328_7135377015172080556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=o4scVKXgVjwQ7kNvwHbi-cC&_nc_oc=AdnLCpXaxk8wkY3rMs2cy4Wtr8V1IrOz3ALTU7kOPoMpX6ajbDd7QeaKfDGsCPO2RUmGR469daTVxFflRI3ZbdWA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfpwNdGHkt5r2H_6LnQLHw6_ZFOEZB4KmzqLYSfeToxcmg&oe=6972883D","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/590422828_18184202293355328_7135377015172080556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=o4scVKXgVjwQ7kNvwHbi-cC&
2349_nc_oc=AdnLCpXaxk8wkY3rMs2cy4Wtr8V1IrOz3ALTU7kOPoMpX6ajbDd7QeaKfDGsCPO2RUmGR469daTVxFflRI3ZbdWA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfpwNdGHkt5r2H_6LnQLHw6_ZFOEZB4KmzqLYSfeToxcmg&oe=6972883D","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/590422828_18184202293355328_7135377015172080556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=o4scVKXgVjwQ7kNvwHbi-cC&_nc_oc=AdnLCpXaxk8wkY3rMs2cy4Wtr8V1IrOz3ALTU7kOPoMpX6ajbDd7QeaKfDGsCPO2RUmGR469daTVxFflRI3ZbdWA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfpwNdGHkt5r2H_6LnQLHw6_ZFOEZB4KmzqLYSfeToxcmg&oe=6972883D","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/590422828_18184202293355328_7135377015172080556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=o4scVKXgVjwQ7kNvwHbi-cC&
2349_nc_oc=AdnLCpXaxk8wkY3rMs2cy4Wtr8V1IrOz3ALTU7kOPoMpX6ajbDd7QeaKfDGsCPO2RUmGR469daTVxFflRI3ZbdWA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfpwNdGHkt5r2H_6LnQLHw6_ZFOEZB4KmzqLYSfeToxcmg&oe=6972883D"}"> 2350 <span class="sbi-screenreader">Musimy zgodnie przyznaÄ – rynek wydawniczy nie zwa</span> 2351 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Musimy zgodnie przyznaÄ - rynek wydawniczy nie zwalnia tempa!I sÅusznie, bo ta propozycja dedykowana psychoterapeutom otrzymuje wszelkie laury roku 2025.Korzystam z niej na co dzieÅ i jasne - nie jest to podstawa, ale poza ciekawym, odÅwieżajÄ cym spojrzeniem, pomysÅami na praktyczne techniki do wykorzystania w pracy, ta ksiÄ Å¼ka daje coÅ jeszcze: otuchÄ. Å»e praca terpeutyczna osób z zaburzeniami osobowoÅci może stanowiÄ wyzwanie w zakresie planowania interwencji i budowania konceptualizacji. SkorzystaÅam, czytajÄ c tÄ ksiÄ Å¼kÄ.Dlatego psychologom i psychoterapeutom serdecznie polecam niniejszÄ pozycjÄ.Wydana oczywiÅcie przez one and only @wydawnictwogwp.#wspóÅpraca #podcast #zdrowiepsychiczne #psychologia #psychoterapia #psychoedukacja #gutralgada #ksiÄ Å¼karoku2025 #ksiÄ Å¼ka #polecam #ksiÄ Å¼karoku" aria-hidden="true"> 2352 </a> 2353 </div> 2354</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2355 id="sbi_18185669671358874" data-date="1765828817"> 2356 <div class="sbi_photo_wrap"> 2357 <a class="sbi_photo" href="https://www.instagram.com/p/DSS_ay-lKlj/" target="_blank" rel="noopener nofollow" 2358 data-full-res="https://scontent.cdninstagram.com/v/t39.30808-6/599932952_1731013077810262_5302795542566532916_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=w7F4uPHfGPsQ7kNvwEvZiRG&_nc_oc=AdlH78oZRsQDjTegkW9Ja-NiKSg8KFIl19PCrT4kaLj1z_d5bTCVeFJlDMPzEfRv6AvZzLMCAj50NpshfE3CsgSS&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqmNwBrdkVZoK6IIxeb0LC6mWeYnPsxoB3EiE0ZSKhgBQ&oe=69729EDA" 2359 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/599932952_1731013077810262_5302795542566532916_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=w7F4uPHfGPsQ7kNvwEvZiRG&_nc_oc=AdlH78oZRsQDjTegkW9Ja-NiKSg8KFIl19PCrT4kaLj1z_d5bTCVeFJlDMPzEfRv6AvZzLMCAj50NpshfE3CsgSS&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqmNwBrdkVZoK6IIxeb0LC6mWeYnPsxoB3EiE0ZSKhgBQ&oe=69729EDA","150":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/599932952_1731013077810262_5302795542566532916_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=w7F4uPHfGPsQ7kNvwEvZiRG&_nc_oc=AdlH78oZRsQDjTegkW9Ja-NiKSg8KFIl19PCrT4kaLj1z_d5bTCVeFJlDMPzEfRv6AvZzLMCAj50NpshfE3CsgSS&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqmNwBrdkVZoK6IIxeb0LC6mWeYnPsxoB3EiE0ZSKhgBQ&oe=69729EDA","320":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/599932952_1731013077810262_5302795542566532916_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=w7F4uPHfGPsQ7kNvwEvZiRG&_nc_oc=AdlH78oZRsQDjTegkW9Ja-NiKSg8KFIl19PCrT4kaLj1z_d5bTCVeFJlDMPzEfRv6AvZzLMCAj50NpshfE3CsgSS&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2359_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqmNwBrdkVZoK6IIxeb0LC6mWeYnPsxoB3EiE0ZSKhgBQ&oe=69729EDA","640":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/599932952_1731013077810262_5302795542566532916_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=w7F4uPHfGPsQ7kNvwEvZiRG&_nc_oc=AdlH78oZRsQDjTegkW9Ja-NiKSg8KFIl19PCrT4kaLj1z_d5bTCVeFJlDMPzEfRv6AvZzLMCAj50NpshfE3CsgSS&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfqmNwBrdkVZoK6IIxeb0LC6mWeYnPsxoB3EiE0ZSKhgBQ&oe=69729EDA"}"> 2360 <span class="sbi-screenreader">O zdrowiu psychicznym powiedziano już wszystko? Ws</span> 2361 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2362 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2363 </svg> <img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="O zdrowiu psychicznym powiedziano już wszystko? Wszyscy wiedzÄ , że jest ważne?ByÄ może obserwujÄ c ten post znajdujesz siÄ w pewnej baÅce. Jak pokazuje raport Instytutu Psychologii PAN, nasze zdrowie psychiczne to wciÄ Å¼ temat tabu. Mamy w gÅowach wiele barier, które bazujÄ czÄsto na braku wiedzy lub stereotypach. Wstydzimy siÄ mówiÄ o wizytach u psychologa. Boimy siÄ prosiÄ o pomoc, bo w naszych gÅowach to przyznanie siÄ do sÅaboÅci. Czekamy, aż problemy same siÄ rozwiÄ Å¼Ä albo uważamy, że rozmowa z koleżankÄ na kawie wystarczy. ZakÅadamy, że psycholog nic nam nie da, a jeszcze tylko namiesza w gÅowach. A to tylko wierzchoÅek góry lodowej. Ten niewesoÅy obraz wyÅania siÄ z raportów przygotowanych przez Instytut Psychologii PAN w ramach projektu âPsychologia dla SpoÅeczeÅstwaâ. Badaczki i badacze przyjrzeli siÄ wnikliwie postawom Polek i Polaków wobec pomocy psychologicznej. Poznali ich bolÄ czki, lÄki i przekonania. A wszystko po to, by stworzyÄ kampaniÄ edukacyjnÄ , która oswoi temat pomocy, odpowie na palÄ ce pytania i przekona, że zdrowie psychiczne jest równie ważne jak fizyczne. Link do raportów https://zdrowie.psych.pan.pl/raporty/ ............................................#wspóÅpracamerytoryczna #psychoedukacja #psychoterapia #psychologia #gutralgada #podcast #terapia #zdrowiepsychiczne #psychologia #podcastpsychologiczny #JoannaGutral #psycholog #instytutpan #raport #badania" aria-hidden="true"> 2364 </a> 2365 </div> 2366</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2367 id="sbi_17868752640484821" data-date="1765702810"> 2368 <div class="sbi_photo_wrap"> 2369 <a class="sbi_photo" href="https://www.instagram.com/p/DSPPFEAje1o/" target="_blank" rel="noopener nofollow" 2370 data-full-res="https://scontent.cdninstagram.com/v/t39.30808-6/600283997_1731006821144221_8362457027153322414_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xixz9DulbkwQ7kNvwHcqOGA&_nc_oc=Adkvv7jHKIYktV44xQRMsjs_UL3fuqgxIdkgEvBSxaJc5WdJVZpbrXexpUy9aT-N1O9GacuGDwY5gOL2X0BYWq68&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfoTANJ5Yl4_4c3QxjO2IHLVFvYlWWKlVpP0U2u1ZjciDg&oe=6972ACE7" 2371 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/600283997_1731006821144221_8362457027153322414_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xixz9DulbkwQ7kNvwHcqOGA&_nc_oc=Adkvv7jHKIYktV44xQRMsjs_UL3fuqgxIdkgEvBSxaJc5WdJVZpbrXexpUy9aT-N1O9GacuGDwY5gOL2X0BYWq68&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
2371_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfoTANJ5Yl4_4c3QxjO2IHLVFvYlWWKlVpP0U2u1ZjciDg&oe=6972ACE7","150":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/600283997_1731006821144221_8362457027153322414_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xixz9DulbkwQ7kNvwHcqOGA&_nc_oc=Adkvv7jHKIYktV44xQRMsjs_UL3fuqgxIdkgEvBSxaJc5WdJVZpbrXexpUy9aT-N1O9GacuGDwY5gOL2X0BYWq68&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfoTANJ5Yl4_4c3QxjO2IHLVFvYlWWKlVpP0U2u1ZjciDg&oe=6972ACE7","320":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/600283997_1731006821144221_8362457027153322414_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xixz9DulbkwQ7kNvwHcqOGA&_nc_oc=Adkvv7jHKIYktV44xQRMsjs_UL3fuqgxIdkgEvBSxaJc5WdJVZpbrXexpUy9aT-N1O9GacuGDwY5gOL2X0BYWq68&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfoTANJ5Yl4_4c3QxjO2IHLVFvYlWWKlVpP0U2u1ZjciDg&oe=6972ACE7","640":"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/600283997_1731006821144221_8362457027153322414_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xixz9DulbkwQ7kNvwHcqOGA&_nc_oc=Adkvv7jHKIYktV44xQRMsjs_UL3fuqgxIdkgEvBSxaJc5WdJVZpbrXexpUy9aT-N1O9GacuGDwY5gOL2X0BYWq68&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_AfoTANJ5Yl4_4c3QxjO2IHLVFvYlWWKlVpP0U2u1ZjciDg&oe=6972ACE7"}"> 2372 <span class="sbi-screenreader">Jest pytanie: Ile żyjesz żyÄ? I czy wyrabiasz? ð</span> 2373 <img decoding="async" src="https://www.joannagutral.pl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Jest pytanie: Ile żyjesz żyÄ? I czy wyrabiasz? ðW ciÄ gu jednego życia przywdziewamy zaskakujÄ co wiele ról. JesteÅmy czyimiÅ dzieÄmi, bywa, że stajemy siÄ rodzicami; jesteÅmy rodzeÅstwem, partnerami, budujemy zawodowe Åcieżki, pielÄgnujemy relacje towarzyskie, a równolegle prowadzimy to ciche, domowe życie, utkane z prozaicznych obowiÄ zków. Do tego dochodzi jeszcze Åwiat mediów spoÅecznoÅciowych â nieograniczona przestrzeÅ, w której możemy podglÄ daÄ codziennoÅÄ i przygody ludzi, których czÄsto nawet nie znamy.Po co to robimy? Na to pytanie każdy musi odpowiedzieÄ sobie sam. Nie deprecjonujÄ tych potrzeb â przeciwnie, wskazujÄ jedynie, że warto je sobie uÅwiadomiÄ. Co mi to daje? Dlaczego jest to dla mnie ważne? Czy na moim talerzu codziennych spraw jest jeszcze miejsce â i z ilu wÅaÅciwie talerzy skÅada siÄ caÅa zastawa, na której próbujÄ pomieÅciÄ wszystkie życia, jakie rozkÅadam na stole?Najważniejsze pytanie brzmi jednak: czy ten stóŠnaprawdÄ wszystko uniesie? A może czÄÅÄ talerzy trzeba odstawiÄ na maÅy stolik-dostawkÄ, bo zwyczajnie siÄ nie mieszczÄ ? Wiem, że bywajÄ momenty, gdy stoÅy uginajÄ siÄ pod ciÄżarem â życie nie jest bajkÄ . Ale na podium priorytetów zawsze sÄ tylko trzy miejsca. I to od nas zależy, komu i czemu je oddamy.Nie straciÅam krytycyzmu. Wiem, że nie wszyscy wyjedziemy w Bieszczady, by odciÄ Ä siÄ od mediów â i nie o to tu chodzi. Kluczowe jest raczej nauczyÄ siÄ korzystaÄ z nich tak, by nam sÅużyÅy, a nie ciÄ Å¼yÅy. By, w gÄ szczu bodźców i równolegÅych żyÄ, które prowadzimy, Åwiadomie decydowaÄ, gdzie kÅadziemy akcent â w zależnoÅci od sytuacji i aktualnych potrzeb.W które z tych wielu żyÄ potrzebujesz dziÅ zanurzyÄ siÄ najbardziej?Za możliwoÅÄ realizacji i dystrybucji podcastu dziÄkujÄ bardzo Patronom i Patronkom â¤ï¸â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦.ð¸ @opowiedziane_swiatlem#psychoedukacja #psychoterapia #psychologia #gutralgada #podcast #terapia #zdrowiepsychiczne #psychologia #podcastpsychologiczny #JoannaGutral" aria-hidden="true"> 2374 </a> 2375 </div> 2376</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 2377 id="sbi_18084674506841331" data-date="1765396943"> 2378 <div class="sbi_photo_wrap"> 2379 <a class="sbi_photo" href="https://www.instagram.com/reel/DSGHoFOjTO3/" target="_blank" rel="noopener nofollow" 2380 data-full-res="https://scontent.cdninstagram.com/v/t51.82787-15/598578671_18183637795355328_3511608001563567736_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UWCVctVOhHYQ7kNvwGmrLYq&_nc_oc=AdlbTyKXOPKRibvIcYewzt2jGPI0GJAenIQ7bntkIU5eCowkJPDdGJURo0Bfka8HSaZF6GEF3Vj6BWShTWOCK_ze&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SHgIEloq8EabRwfJMnsE9A&oh=00_Afq_9CCf-3JCaiuUe9QQTv8g_xDiXsEYDhIGwyQK9Xhucg&oe=69729E2E" 2381 data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/598578671_18183637795355328_3511608001563567736_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UWCVctVOhHYQ7kNvwGmrLYq&_nc_oc=AdlbTyKXOPKRibvIcYewzt2jGPI0GJAenIQ7bntkIU5eCowkJPDdGJURo0Bfka8HSaZF6GEF3Vj6BWShTWOCK_ze&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&
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2449o dzieje siÄ w nas, w Årodku. Zdrowie psychiczne jest tak samo ważne jak zdrowie fizyczne, a jedyna relacja, w której jesteÅmy do koÅca życia, to ta, którÄ tworzymy sami ze sobÄ . Czy to nie pora, aby o niÄ zadbaÄ?</h6> 2450</div> 2451 </div><div class="widget qode_separator_widget" style="margin-bottom: 30px;"></div><span class='q_social_icon_holder normal_social' data-color=#121212 data-hover-color=#121212><a itemprop='url' href='https://www.facebook.com/gutraljoanna' target='_blank'><span aria-hidden="true" class="qode_icon_font_elegant social_facebook simple_social" style="color: #121212;margin: 23px 10px 0 0;font-size: 13px;" ></span></a></span><span class='q_social_icon_holder normal_social' data-color=#121212 data-hover-color=#121212><a itemprop='url' href='https://www.instagram.com/joanna_gutral/' target='_blank'><span aria-hidden="true" class="qode_icon_font_elegant social_instagram simple_social" style="color: #121212;margin: 23px 10px 0 0;font-size: 13px;" ></span></a></span><span class='q_social_icon_holder normal_social' data-color=#121212 data-hover-color=#121212><a itemprop='url' href='https://open.spotify.com/show/3V2qwjTws2clvOwbKTQQBl' 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2496-.49-.292-.836V4.018h-.357a.258.258 0 0 1-.194-.078l-.003-.002Z" /></g><defs><path fill="#666769" d="M0 0h55.857v7.753H0z" /></defs></svg><span class="screen-reader-text"> (opens in a new window)</span></a></div></div></div><div id="wpconsent-preferences-modal" class="wpconsent-preferences-modal" style="display:none;" tabindex="-1" role="dialog" aria-modal="true" aria-labelledby="wpconsent-preferences-title" part="wpconsent-preferences-modal"><div class="wpconsent-preferences-content" part="wpconsent-preferences-content"><div class="wpconsent-preferences-header" part="wpconsent-preferences-header"><h2 id="wpconsent-preferences-title" tabindex="0" part="wpconsent-preferences-title">Preferencje dotyczÄ ce plików cookie</h2><div class="wpconsent-preferences-header-right"><button class="wpconsent-preferences-header-close" id="wpconsent-preferences-close" aria-label="Close" part="wpconsent-preferences-close">×</button></div></div><div class="wpconsent-preferences-body"><div class="wpconsent_preferences_panel_description" part="wpconsent-preferences-description"><p>ZarzÄ dzaj swoimi preferencjami dotyczÄ cymi plików cookie poniżej:</p> 2497</div><div class="wpconsent-preference-cookies wpconsent-preferences-accordion" part="wpconsent-preferences-accordion"><div class="wpconsent-preferences-accordion-item wpconsent-cookie-category wpconsent-cookie-category-essential" part="wpconsent-accordion-item wpconsent-category-essential"><div class="wpconsent-preferences-accordion-header" part="wpconsent-accordion-header"><div class="wpconsent-cookie-category-text"><button class="wpconsent-preferences-accordion-toggle" aria-expanded="false" part="wpconsent-accordion-toggle"><span class="wpconsent-preferences-accordion-arrow" aria-hidden="true"></span><span class="screen-reader-text">Toggle NiezbÄdne</span></button><label for="cookie-category-essential">NiezbÄdne</label></div><div class="wpconsent-cookie-category-checkbox"><label class="wpconsent-preferences-checkbox-toggle wpconsent-preferences-checkbox-toggle-disabled" part="wpconsent-checkbox-toggle wpconsent-checkbox-toggle-disabled"><input type="checkbox" id="cookie-category-essential" checked disabled><span class="wpconsent-preferences-checkbox-toggle-slider"></span></label></div></div><div class="wpconsent-preferences-accordion-content" part="wpconsent-accordion-content"><p class="wpconsent-category-description" tabindex="0">NiezbÄdne pliki cookie umożliwiajÄ podstawowe funkcje i sÄ konieczne do prawidÅowego dziaÅania strony internetowej.</p><div class="wpconsent-preferences-cookies-list" part="wpconsent-cookies-list"><div class="wpconsent-preferences-list-header" part="wpconsent-cookies-list-header"><div class="cookie-name">Nazwa</div><div class="cookie-desc">Opis</div><div class="cookie-duration">Czas trwania</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3057" part="wpconsent-cookies-list-item"><div class="cookie-name">Cookie Preferences</div><div class="cookie-desc">To ciasteczko jest używane do przechowywania preferencji użytkownika dotyczÄ cych zgody na pliki cookie.</div><div class="cookie-duration">30 days</div></div></div></div></div><div class="wpconsent-preferences-accordion-item wpconsent-cookie-category wpconsent-cookie-category-statistics" part="wpconsent-accordion-item wpconsent-category-statistics"><div class="wpconsent-preferences-accordion-header" part="wpconsent-accordion-header"><div class="wpconsent-cookie-category-text"><button class="wpconsent-preferences-accordion-toggle" aria-expanded="false" part="wpconsent-accordion-toggle"><span class="wpconsent-preferences-accordion-arrow" aria-hidden="true"></span><span class="screen-reader-text">Toggle Statystyczne</span></button><label for="cookie-category-statistics">Statystyczne</label></div><div class="wpconsent-cookie-category-checkbox"><label class="wpconsent-preferences-checkbox-toggle" part="wpconsent-checkbox-toggle"><input type="checkbox" id="cookie-category-statistics" name="wpconsent_cookie[]" value="statistics" ><span class="wpconsent-preferences-checkbox-toggle-slider"></span></label></div></div><div class="wpconsent-preferences-accordion-content" part="wpconsent-accordion-content"><p class="wpconsent-category-description" tabindex="0">Statystyczne pliki cookie zbierajÄ informacje anonimowo. Dane te pomagajÄ nam zrozumieÄ, w jaki sposób użytkownicy korzystajÄ z naszej strony.</p><div class="wpconsent-preferences-accordion-item wpconsent-cookie-service" part="wpconsent-accordion-item wpconsent-service-google-analytics"><div class="wpconsent-preferences-accordion-header" part="wpconsent-accordion-header"><div class="wpconsent-cookie-category-text"><button class="wpconsent-preferences-accordion-toggle" aria-expanded="false" part="wpconsent-accordion-toggle"><span class="wpconsent-preferences-accordion-arrow" aria-hidden="true"></span><span class="screen-reader-text">Toggle Google Analytics</span></button><label>Google Analytics</label></div><div class="wpconsent-cookie-category-checkbox"></div></div><div class="wpconsent-preferences-accordion-content" part="wpconsent-accordion-content"><p class="wpconsent-service-description" tabindex="0">Google Analytics to zaawansowane narzÄdzie, które umożliwia Åledzenie i analizowanie ruchu na stronie internetowej w celu podejmowania Åwiadomych decyzji marketingowych.</p><p tabindex="0" class="wpconsent-service-url">Adres URL usÅugi: <a href="https://policies.google.com/privacy" target="_blank" rel="noopener noreferrer">policies.google.com<span class="screen-reader-text"> (opens in a new window)</span></a></p><div class="wpconsent-preferences-cookies-list" part="wpconsent-cookies-list"><div class="wpconsent-preferences-list-header" part="wpconsent-cookies-list-header"><div class="cookie-name">Nazwa</div><div class="cookie-desc">Opis</div><div class="cookie-duration">Czas trwania</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3058" part="wpconsent-cookies-list-item"><div class="cookie-name">_gac_</div><div class="cookie-desc">Zawiera informacje zwiÄ zane z kampaniami marketingowymi użytkownika. Dane te sÄ udostÄpniane Google AdWords / Google Ads, gdy konta Google Ads i Google Analytics sÄ poÅÄ czone.</div><div class="cookie-duration">90 dni</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3059" part="wpconsent-cookies-list-item"><div class="cookie-name">__utma</div><div class="cookie-desc">Identyfikator używany do rozpoznawania użytkowników i sesji.</div><div class="cookie-duration">2 lata od ostatniej aktywnoÅci</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3060" part="wpconsent-cookies-list-item"><div class="cookie-name">__utmt</div><div class="cookie-desc">Używane do monitorowania liczby zapytaÅ kierowanych do serwera Google Analytics.</div><div class="cookie-duration">10 minut</div></div><div class="wpconsent-preferences-list-item" data-cookie-id="3061" part="wpconsent-cookies-list-item"><div class="cookie-name">__utmb</div><div class="cookie-desc">Używane do rozróżniania nowych sesji i wizyt. 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