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418 <main id="main" class=""> 419 420 421<div id="content" role="main" class="content-area"> 422 423 424 <div class="row" id="row-1708660000"> 425 426 <div id="col-847764827" class="col small-12 large-12"> 427 <div class="col-inner"> 428 429 430 </div> 431 </div> 432 433 434</div> 435<div class="row" id="row-211619236"> 436 437 <div id="col-821426876" class="col small-12 large-12"> 438 <div class="col-inner"> 439 440 441<p><!-- KADENCE STYLE BLOCK LAYOUT (PALETTE: #E92EFB, #FF2079, #440BD4, #04005E - TRANSPARENT BACKGROUND - COMPACT SPACING - SARABUN FONT) --></p> 442<div style="max-width: 850px; margin: 0 auto; font-family: 'Sarabun', sans-serif; padding: 10px; box-sizing: border-box; color: #04005e;"> 443<p><!-- MAIN CONTAINER CARD --></p> 444<div style="background-color: transparent; padding: 20px 0; border: none; box-shadow: none; line-height: 1.6;"> 445<p><!-- HEADER --></p> 446<header style="margin-bottom: 20px; border-bottom: 2px solid #FF2079; padding-bottom: 12px;"> 447<h1 style="text-align: center;"><span id="Fitness_Challenge_30_Day_-_challenge_xx_kka_lang_kay_30_wan_peliyn_chiwit"><span style="font-size: 85%; color: #440bd4;"><b>Fitness Challenge 30 Day â challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸à¸¥à¸µà¹à¸¢à¸à¸à¸µà¸§à¸´à¸</b></span></span></h1> 448<p style="text-align: center;"><span style="color: #555555;"><span style="font-weight: 400;">à¹à¸à¸¢à¸£à¸¹à¹à¸ªà¸¶à¸à¹à¸«à¸¡à¸§à¹à¸² à¸à¸¢à¸²à¸à¹à¸£à¸´à¹à¸¡à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸¡à¸²à¸à¸²à¸à¹à¸¥à¹à¸§ à¹à¸à¹à¸à¸³à¹à¸à¹à¹à¸¡à¹à¸à¸µà¹à¸§à¸±à¸à¸à¹à¸¥à¹à¸¡à¹à¸¥à¸´à¸ หรืà¸à¹à¸¡à¹à¸£à¸¹à¹à¸à¸°à¹à¸£à¸´à¹à¸¡à¸à¹à¸à¸à¸²à¸à¸à¸£à¸à¹à¸«à¸? </span><b>challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸</b><span style="font-weight: 400;"> à¸à¸·à¸à¸à¸³à¸à¸à¸à¸à¸µà¹à¸à¸³à¸¥à¸±à¸à¹à¸à¹à¸£à¸±à¸à¸à¸§à¸²à¸¡à¸à¸´à¸¢à¸¡à¸à¸²à¸à¸à¸à¸à¸±à¹à¸§à¹à¸¥à¸ à¹à¸à¸£à¸²à¸°à¹à¸à¹à¸à¸à¸£à¸à¸à¹à¸§à¸¥à¸²à¸à¸µà¹à¸ªà¸±à¹à¸à¸à¸à¸à¸°à¹à¸¡à¹à¸à¸à¸à¸±à¸ à¹à¸à¹à¸à¸²à¸à¸à¸à¸à¸µà¹à¸à¸°à¹à¸«à¹à¸à¸à¸²à¸£à¹à¸à¸¥à¸µà¹à¸¢à¸à¹à¸à¸¥à¸à¸à¸±à¹à¸à¸£à¸¹à¸à¸£à¹à¸²à¸ สุà¸à¸ าภà¹à¸¥à¸°à¸à¸´à¸ªà¸±à¸¢à¹à¸«à¸¡à¹ à¸à¸µà¹à¸à¸´à¸à¸à¸±à¸§à¹à¸à¹à¸à¹à¸£à¸°à¸¢à¸°à¸¢à¸²à¸§ </span><span style="font-weight: 400;">à¹à¸à¸ªà¹à¸§à¸à¸à¸à¸à¸§à¸²à¸¡à¸à¸µà¹à¸à¸°à¸à¸²à¸à¸¸à¸à¸£à¸¹à¹à¸à¸±à¸ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸à¸à¸à¸£à¸à¸à¸¸à¸à¸¡à¸´à¸à¸´ à¸à¸±à¹à¸à¹à¸à¹à¸«à¸¥à¸±à¸à¸à¸²à¸£ à¸à¸£à¸°à¹à¸¢à¸à¸à¹ วิà¸à¸µà¹à¸à¸£à¸µà¸¢à¸¡à¸à¸±à¸§ à¸à¸²à¸£à¸²à¸à¸à¸²à¸£à¸à¸¶à¸ à¹à¸à¸à¸à¸à¸¶à¸à¹à¸à¸¥à¹à¸à¸¥à¸±à¸à¹à¸à¸²à¸à¸à¸°à¹à¸à¸à¸±à¸§à¹à¸à¸à¹à¸«à¹à¸ªà¸³à¹à¸£à¹à¸à¸à¸£à¸ 30 วัภà¸à¸£à¹à¸à¸¡à¹à¸¥à¹à¸§à¹à¸à¹à¹à¸«à¸¡à¸à¸£à¸±à¸ มาà¹à¸£à¸´à¹à¸¡à¸à¸±à¸à¹à¸¥à¸¢</span></span></p> 449<p><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-1152" data-src="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1.jpg" alt="Fitness Challenge 30 Day â challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸à¸¥à¸µà¹à¸¢à¸à¸à¸µà¸§à¸´à¸" width="1400" height="600" data-srcset="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1.jpg 1400w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1-300x129.jpg 300w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1-1024x439.jpg 1024w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1-768x329.jpg 768w" data-sizes="(max-width: 1400px) 100vw, 1400px"><noscript><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-1152" src="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1.jpg" alt="Fitness Challenge 30 Day â challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸à¸¥à¸µà¹à¸¢à¸à¸à¸µà¸§à¸´à¸" width="1400" height="600" srcset="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1.jpg 1400w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1-300x129.jpg 300w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1-1024x439.jpg 1024w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital1-768x329.jpg 768w" sizes="(max-width: 1400px) 100v
449w, 1400px"></noscript></p> 450</header> 451<p><!-- INTRODUCTION --></p> 452<div style="font-family: 'Sarabun', sans-serif; font-size: 0.95rem; color: #04005e; text-align: justify; margin-bottom: 20px; letter-spacing: 0.1px;"> 453<div class="lwptoc lwptoc-baseItems lwptoc-light lwptoc-notInherit" data-smooth-scroll="1" data-smooth-scroll-offset="24"><div class="lwptoc_i"> <div class="lwptoc_header"> 454 <b class="lwptoc_title">Contents</b> <span class="lwptoc_toggle"> 455 <a href="#" class="lwptoc_toggle_label" data-label="show">hide</a> </span> 456 </div> 457<div class="lwptoc_items lwptoc_items-visible"> 458 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#Fitness_Challenge_30_Day_-_challenge_xx_kka_lang_kay_30_wan_peliyn_chiwit"> 459 <span class="lwptoc_item_number">1</span> 460 <span class="lwptoc_item_label">Fitness Challenge 30 Day â challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸à¸¥à¸µà¹à¸¢à¸à¸à¸µà¸§à¸´à¸</span> 461 </a> 462 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#challenge_xx_kka_lang_kay_30_wan_khux_xari_thami_thung_peliyn_chiwit_di_cring"> 463 <span class="lwptoc_item_number">1.1</span> 464 <span class="lwptoc_item_label">challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¸à¸·à¸à¸à¸°à¹à¸£ à¸à¸³à¹à¸¡à¸à¸¶à¸à¹à¸à¸¥à¸µà¹à¸¢à¸à¸à¸µà¸§à¸´à¸à¹à¸à¹à¸à¸£à¸´à¸</span> 465 </a> 466 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#hlak_kar_phun_than_khxng_kar_tha_challenge_30_wan"> 467 <span class="lwptoc_item_number">1.1.1</span> 468 <span class="lwptoc_item_label">หลัà¸à¸à¸²à¸£à¸à¸·à¹à¸à¸à¸²à¸à¸à¸à¸à¸à¸²à¸£à¸à¸³ challenge 30 วัà¸</span> 469 </a> 470 </div><div class="lwptoc_item"> <a href="#thami_30_wan_thung_pen_raya_wela_thxngni_kar_srang_nisay_him"> 471 <span class="lwptoc_item_number">1.1.2</span> 472 <span class="lwptoc_item_label">à¸à¸³à¹à¸¡ â30 วัà¸â à¸à¸¶à¸à¹à¸à¹à¸à¸£à¸°à¸¢à¸°à¹à¸§à¸¥à¸²à¸à¸à¸à¹à¸à¸à¸²à¸£à¸ªà¸£à¹à¸²à¸à¸à¸´à¸ªà¸±à¸¢à¹à¸«à¸¡à¹</span> 473 </a> 474 </div><div class="lwptoc_item"> <a href="#phllaphth_thi_khad_hwang_di_meux_tha_khrb_kahnd"> 475 <span class="lwptoc_item_number">1.1.3</span> 476 <span class="lwptoc_item_label">à¸à¸¥à¸¥à¸±à¸à¸à¹à¸à¸µà¹à¸à¸²à¸à¸«à¸§à¸±à¸à¹à¸à¹à¹à¸¡à¸·à¹à¸à¸à¸³à¸à¸£à¸à¸à¸³à¸«à¸à¸</span> 477 </a> 478 </div></div></div><div class="lwptoc_item"> <a href="#prayochn_khxng_challenge_xx_kka_lang_kay_30_wan_thima_kk_wa_khae_rup_rang"> 479 <span class="lwptoc_item_number">1.2</span> 480 <span class="lwptoc_item_label">à¸à¸£à¸°à¹à¸¢à¸à¸à¹à¸à¸à¸ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¸à¸µà¹à¸¡à¸²à¸à¸à¸§à¹à¸²à¹à¸à¹à¸£à¸¹à¸à¸£à¹à¸²à¸</span> 481 </a> 482 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#peliynpaelng_dan_rangkay_ld_khi_man_pheim_klam_neux"> 483 <span class="lwptoc_item_number">1.2.1</span> 484 <span class="lwptoc_item_label">à¹à¸à¸¥à¸µà¹à¸¢à¸à¹à¸à¸¥à¸à¸à¹à¸²à¸à¸£à¹à¸²à¸à¸à¸²à¸¢ ลà¸à¹à¸à¸¡à¸±à¸ à¹à¸à¸´à¹à¸¡à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸</span> 485 </a> 486 </div><div class="lwptoc_item"> <a href="#phl_di_tx_sukhphaph_cit_laea_khwam_manci_ni_taw_xeng"> 487 <span class="lwptoc_item_number">1.2.2</span> 488 <span class="lwptoc_item_label">à¸à¸¥à¸à¸µà¸à¹à¸à¸ªà¸¸à¸à¸ าà¸à¸à¸´à¸à¹à¸¥à¸°à¸à¸§à¸²à¸¡à¸¡à¸±à¹à¸à¹à¸à¹à¸à¸à¸±à¸§à¹à¸à¸</span> 489 </a> 490 </div><div class="lwptoc_item"> <a href="#srang_winay_laea_lif_stil_thi_tidtaw_raya_yaw"> 491 <span class="lwptoc_item_number">1.2.3</span> 492 <span class="lwptoc_item_label">สรà¹à¸²à¸à¸§à¸´à¸à¸±à¸¢à¹à¸¥à¸°à¹à¸¥à¸à¹à¸ªà¹à¸à¸¥à¹à¸à¸µà¹à¸à¸´à¸à¸à¸±à¸§à¸£à¸°à¸¢à¸°à¸¢à¸²à¸§</span> 493 </a> 494 </div></div></div><div class="lwptoc_item"> <a href="#withi_teriym_taw_kxn_reim_challenge_xx_kka_lang_kay_30_wan_hi_sarec">
495 <span class="lwptoc_item_number">1.3</span> 496 <span class="lwptoc_item_label">วิà¸à¸µà¹à¸à¸£à¸µà¸¢à¸¡à¸à¸±à¸§à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸«à¹à¸ªà¸³à¹à¸£à¹à¸</span> 497 </a> 498 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#tang_pea_hmay_hi_chadcen_kxn_reim_challenge_xx_kka_lang_kay_30_wan"> 499 <span class="lwptoc_item_number">1.3.1</span> 500 <span class="lwptoc_item_label">à¸à¸±à¹à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¹à¸«à¹à¸à¸±à¸à¹à¸à¸à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸</span> 501 </a> 502 </div><div class="lwptoc_item"> <a href="#teriym_xupkrn_laea_cad_phunthi_xxk_kalang_kay_thi_ban"> 503 <span class="lwptoc_item_number">1.3.2</span> 504 <span class="lwptoc_item_label">à¹à¸à¸£à¸µà¸¢à¸¡à¸à¸¸à¸à¸à¸£à¸à¹à¹à¸¥à¸°à¸à¸±à¸à¸à¸·à¹à¸à¸à¸µà¹à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¸µà¹à¸à¹à¸²à¸</span> 505 </a> 506 </div><div class="lwptoc_item"> <a href="#wangphaen_phochnakar_hi_sxdkhlxng_kab_kar_xxk_kalang_kay"> 507 <span class="lwptoc_item_number">1.3.3</span> 508 <span class="lwptoc_item_label">วาà¸à¹à¸à¸à¹à¸ à¸à¸à¸²à¸à¸²à¸£à¹à¸«à¹à¸ªà¸à¸à¸à¸¥à¹à¸à¸à¸à¸±à¸à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢</span> 509 </a> 510 </div></div></div><div class="lwptoc_item"> <a href="#tarang_tha_xxk_kalang_kay_30_wan_baeb_sapdah_tx_sapdah"> 511 <span class="lwptoc_item_number">1.4</span> 512 <span class="lwptoc_item_label">à¸à¸²à¸£à¸²à¸à¸à¹à¸²à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸à¸à¸ªà¸±à¸à¸à¸²à¸«à¹à¸à¹à¸à¸ªà¸±à¸à¸à¸²à¸«à¹</span> 513 </a> 514 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#sapdah_thi_1_wan_thi_1-7_prab_rangkay_hi_khun_khey"> 515 <span class="lwptoc_item_number">1.4.1</span> 516 <span class="lwptoc_item_label">สัà¸à¸à¸²à¸«à¹à¸à¸µà¹ 1 (วัà¸à¸à¸µà¹ 1â7) à¸à¸£à¸±à¸à¸£à¹à¸²à¸à¸à¸²à¸¢à¹à¸«à¹à¸à¸¸à¹à¸à¹à¸à¸¢</span> 517 </a> 518 </div><div class="lwptoc_item"> <a href="#sapdah_thi_2_wan_thi_8-14_pheim_khwam_khem_khn_baeb_khxy_pen_khxy_pi"> 519 <span class="lwptoc_item_number">1.4.2</span> 520 <span class="lwptoc_item_label">สัà¸à¸à¸²à¸«à¹à¸à¸µà¹ 2 (วัà¸à¸à¸µà¹ 8â14) à¹à¸à¸´à¹à¸¡à¸à¸§à¸²à¸¡à¹à¸à¹à¸¡à¸à¹à¸à¹à¸à¸à¸à¹à¸à¸¢à¹à¸à¹à¸à¸à¹à¸à¸¢à¹à¸</span> 521 </a> 522 </div><div class="lwptoc_item"> <a href="#sapdah_thi_3_wan_thi_15-21_reng_phea_phlay_laea_srang_klam_neux"> 523 <span class="lwptoc_item_number">1.4.3</span> 524 <span class="lwptoc_item_label">สัà¸à¸à¸²à¸«à¹à¸à¸µà¹ 3 (วัà¸à¸à¸µà¹ 15â21) à¹à¸£à¹à¸à¹à¸à¸²à¸à¸¥à¸²à¸à¹à¸¥à¸°à¸ªà¸£à¹à¸²à¸à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸</span> 525 </a> 526 </div><div class="lwptoc_item"> <a href="#sapdah_thi_4_wan_thi_22-30_phichit_pea_hmay_khan_sudthay"> 527 <span class="lwptoc_item_number">1.4.4</span> 528 <span class="lwptoc_item_label">สัà¸à¸à¸²à¸«à¹à¸à¸µà¹ 4 (วัà¸à¸à¸µà¹ 22â30) à¸à¸´à¸à¸´à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¸à¸±à¹à¸à¸ªà¸¸à¸à¸à¹à¸²à¸¢</span> 529 </a> 530 </div></div></div><div class="lwptoc_item"> <a href="#kheld_lab_xeachna_xupsrrkh_rahwang_tha_challenge_xx_kka_lang_kay_30_wan"> 531 <span class="lwptoc_item_number">1.5</span> 532 <span class="lwptoc_item_label">à¹à¸à¸¥à¹à¸à¸¥à¸±à¸à¹à¸à¸²à¸à¸à¸°à¸à¸¸à¸à¸ªà¸£à¸£à¸à¸£à¸°à¸«à¸§à¹à¸²à¸à¸à¸³ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸</span> 533 </a> 534 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#rabmux_kab_wan_thi_khi_keiyc_laea_mi_xyak_xxk_kalang_kay"> 535 <span class="lwptoc_item_number">1.5.1</span> 536 <span class="lwptoc_item_label">รัà¸à¸¡à¸·à¸à¸à¸±à¸à¸§à¸±à¸à¸à¸µà¹à¸à¸µà¹à¹à¸à¸µà¸¢à¸à¹à¸¥à¸°à¹à¸¡à¹à¸à¸¢à¸²à¸à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢</span> 537 </a> 538 </div><div class="lwptoc_item"> <a href="#withi_cadkar_xakar_pwd_meuxy_laea_kar_phak_fun_thi_thuk_txng">
539 <span class="lwptoc_item_number">1.5.2</span> 540 <span class="lwptoc_item_label">วิà¸à¸µà¸à¸±à¸à¸à¸²à¸£à¸à¸²à¸à¸²à¸£à¸à¸§à¸à¹à¸¡à¸·à¹à¸à¸¢à¹à¸¥à¸°à¸à¸²à¸£à¸à¸±à¸à¸à¸·à¹à¸à¸à¸µà¹à¸à¸¹à¸à¸à¹à¸à¸</span> 541 </a> 542 </div><div class="lwptoc_item"> <a href="#srang_raeng_cungci_dwy_kar_banthuk_khwam_kawhna_ray_wan"> 543 <span class="lwptoc_item_number">1.5.3</span> 544 <span class="lwptoc_item_label">สรà¹à¸²à¸à¹à¸£à¸à¸à¸¹à¸à¹à¸à¸à¹à¸§à¸¢à¸à¸²à¸£à¸à¸±à¸à¸à¸¶à¸à¸à¸§à¸²à¸¡à¸à¹à¸²à¸§à¸«à¸à¹à¸²à¸£à¸²à¸¢à¸§à¸±à¸</span> 545 </a> 546 </div></div></div><div class="lwptoc_item"> <a href="#tha_tx_xyangri_hlang_cb_challenge_pheux_raksa_phllaphth_raya_yaw"> 547 <span class="lwptoc_item_number">1.6</span> 548 <span class="lwptoc_item_label">à¸à¸³à¸à¹à¸à¸à¸¢à¹à¸²à¸à¹à¸£à¸«à¸¥à¸±à¸à¸à¸ challenge à¹à¸à¸·à¹à¸à¸£à¸±à¸à¸©à¸²à¸à¸¥à¸¥à¸±à¸à¸à¹à¸£à¸°à¸¢à¸°à¸¢à¸²à¸§</span> 549 </a> 550 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#pramein_phllaphth_laea_set_pea_hmay_him"> 551 <span class="lwptoc_item_number">1.6.1</span> 552 <span class="lwptoc_item_label">à¸à¸£à¸°à¹à¸¡à¸´à¸à¸à¸¥à¸¥à¸±à¸à¸à¹à¹à¸¥à¸°à¹à¸à¹à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¹à¸«à¸¡à¹</span> 553 </a> 554 </div><div class="lwptoc_item"> <a href="#txy_xd_su_lif_stil_sukhphaph_di_xyang_yangyun"> 555 <span class="lwptoc_item_number">1.6.2</span> 556 <span class="lwptoc_item_label">à¸à¹à¸à¸¢à¸à¸à¸ªà¸¹à¹à¹à¸¥à¸à¹à¸ªà¹à¸à¸¥à¹à¸ªà¸¸à¸à¸ าà¸à¸à¸µà¸à¸¢à¹à¸²à¸à¸¢à¸±à¹à¸à¸¢à¸·à¸</span> 557 </a> 558 </div></div></div><div class="lwptoc_item"> <a href="#khatham_thi_phb_bxy_keiyw_kab_challenge_xx_kka_lang_kay_30_wan_FAQ"> 559 <span class="lwptoc_item_number">1.7</span> 560 <span class="lwptoc_item_label">à¸à¸³à¸à¸²à¸¡à¸à¸µà¹à¸à¸à¸à¹à¸à¸¢à¹à¸à¸µà¹à¸¢à¸§à¸à¸±à¸ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัภ(FAQ)</span> 561 </a> 562 <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#tha_phlad_wan_di_wan_hnung_rahwang_tha_challenge_txng_reim_tn_nab_1_him_him"> 563 <span class="lwptoc_item_number">1.7.1</span> 564 <span class="lwptoc_item_label">à¸à¹à¸²à¸à¸¥à¸²à¸à¸§à¸±à¸à¹à¸à¸§à¸±à¸à¸«à¸à¸¶à¹à¸à¸£à¸°à¸«à¸§à¹à¸²à¸à¸à¸³ challenge à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡à¸à¹à¸à¸à¸±à¸ 1 à¹à¸«à¸¡à¹à¹à¸«à¸¡?</span> 565 </a> 566 </div><div class="lwptoc_item"> <a href="#challenge_xx_kka_lang_kay_30_wan_hemaa_kab_mux_him_thi_mi_khey_xxk_kalang_kay_ley_him"> 567 <span class="lwptoc_item_number">1.7.2</span> 568 <span class="lwptoc_item_label">challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸«à¸¡à¸²à¸°à¸à¸±à¸à¸¡à¸·à¸à¹à¸«à¸¡à¹à¸à¸µà¹à¹à¸¡à¹à¹à¸à¸¢à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¹à¸¥à¸¢à¹à¸«à¸¡?</span> 569 </a> 570 </div><div class="lwptoc_item"> <a href="#xxk_kalang_kay_xyang_deiyw_mi_khum_xahar_ca_hen_phl_ni_30_wan_him"> 571 <span class="lwptoc_item_number">1.7.3</span> 572 <span class="lwptoc_item_label">à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¸¢à¹à¸²à¸à¹à¸à¸µà¸¢à¸§à¹à¸¡à¹à¸à¸¸à¸¡à¸à¸²à¸«à¸²à¸£ à¸à¸°à¹à¸«à¹à¸à¸à¸¥à¹à¸ 30 วัà¸à¹à¸«à¸¡?</span> 573 </a> 574 </div></div></div></div></div></div></div> 575</div></div> 576<h2 style="text-align: center;"><span id="challenge_xx_kka_lang_kay_30_wan_khux_xari_thami_thung_peliyn_chiwit_di_cring"><span style="font-size: 85%; color: #440bd4;"><b>challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¸à¸·à¸à¸à¸°à¹à¸£ à¸à¸³à¹à¸¡à¸à¸¶à¸à¹à¸à¸¥à¸µà¹à¸¢à¸à¸à¸µà¸§à¸´à¸à¹à¸à¹à¸à¸£à¸´à¸</b></span></span></h2> 577<p><!-- CALLOUT BOX --></p> 578<div style="border-left: 4px solid #FF2079; padding: 10px 15px; background-color: rgba(233, 46, 251, 0.05); margin: 15px 0; border-radius: 0 6px 6px 0;"> 579<h3 style="text-align: center;"><span id="hlak_kar_phun_than_khxng_kar_tha_challenge_30_wan"><span style="font-size: 85%; color: #440bd4;"><b>หลัà¸à¸à¸²à¸£à¸à¸·à¹à¸à¸à¸²à¸à¸à¸à¸à¸à¸²à¸£à¸à¸³ challenge 30 วัà¸</b></span></span></h3> 580<p style="text-align: center;"><span style="color: #04005e;"><span style="font-weight: 400;">challenge 30 วัภà¸à¸·à¸à¸à¸²à¸£à¸à¸±à¹à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¹à¸à¹à¸à¸·à¹à¸à¸à¹à¸à¹à¸à¹à¸§à¸¥à¸² 30 วัà¸à¸à¸´à¸à¸à¹à¸à¸à¸±à¸ à¹à¸à¸¢à¸¡à¸µà¸à¸²à¸£à¸²à¸à¹à¸¥à¸°à¸à¹à¸²à¸à¸¶à¸à¸à¸µà¹à¸à¸±à¸à¹à¸à¸ à¹à¸¡à¹à¹à¸à¹à¹à¸à¹à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¹à¸à¸à¸ªà¸¸à¹à¸¡ à¹à¸à¹à¹à¸à¹à¸à¸à¸²à¸£à¸§à¸²à¸à¹à¸à¸à¹à¸à¸´à¹à¸¡à¸à¸§à¸²à¸¡à¸«à¸à¸±à¸à¸à¸µà¸¥à¸°à¸à¹à¸à¸¢ à¸à¸¢à¹à¸²à¸à¹à¸à¹à¸à¸£à¸°à¸à¸ à¸à¸³à¹à¸«à¹à¸£à¹à¸²à¸à¸à¸²à¸¢à¸à¹à¸à¸¢à¹ à¸à¸£à¸±à¸à¸à¸±à¸§à¹à¸¥à¸°à¸à¸±à¸à¸à¸²à¸à¸¶à¹à¸à¹à¸à¸à¸¸à¸à¸ªà¸±à¸à¸à¸²à¸«à¹ </span><span style="font-weight: 400;">à¸à¸¸à¸à¹à¸à¹à¸à¸à¸à¸ challenge à¹à¸à¸à¸à¸µà¹à¸à¸·à¸ âà¸à¸§à¸²à¸¡à¸à¹à¸à¹à¸à¸·à¹à¸à¸â à¸à¸¶à¹à¸à¸ªà¸³à¸à¸±à¸à¸à¸§à¹à¸²à¸à¸§à¸²à¸¡à¸«à¸à¸±à¸à¸à¸à¸à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸¡à¸²à¸ à¹à¸à¸£à¸²à¸°à¸à¸²à¸£à¸à¸¢à¸±à¸à¸£à¹à¸²à¸à¸à¸²à¸¢à¸à¸¸à¸à¸§à¸±à¸à¹à¸¡à¹à¹à¸à¸µà¸¢à¸ 20-30 à¸à¸²à¸à¸µ à¸à¸°à¸ªà¸£à¹à¸²à¸à¸à¸¥à¸¥à¸±à¸à¸à¹à¸à¸µà¹à¸à¸µà¸à¸§à¹à¸²à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸«à¸à¸±à¸à¹ à¹à¸à¹ 1-2 à¸à¸£à¸±à¹à¸à¸à¹à¸à¸ªà¸±à¸à¸à¸²à¸«à¹</span></span></p> 581<h3 style="text-align: center;"><span id="thami_30_wan_thung_pen_raya_wela_thxngni_kar_srang_nisay_him"><span style="color: #440bd4; font-size: 85%;"><b>à¸à¸³à¹à¸¡ â30 วัà¸â à¸à¸¶à¸à¹à¸à¹à¸à¸£à¸°à¸¢à¸°à¹à¸§à¸¥à¸²à¸à¸à¸à¹à¸à¸à¸²à¸£à¸ªà¸£à¹à¸²à¸à¸à¸´à¸ªà¸±à¸¢à¹à¸«à¸¡à¹</b></span></span></h3> 582<p style="text-align: center;"><span style="color: #04005e;"><span style="font-weight: 400;">à¸à¸²à¸à¸§à¸´à¸à¸±à¸¢à¸à¹à¸²à¸à¸à¸¤à¸à¸´à¸à¸£à¸£à¸¡à¸¨à¸²à¸ªà¸à¸£à¹à¸à¸à¸§à¹à¸²à¸£à¸°à¸¢à¸°à¹à¸§à¸¥à¸² 21-30 วัภà¸à¸·à¸à¸à¹à¸§à¸à¸à¸µà¹à¸ªà¸¡à¸à¸à¹à¸£à¸´à¹à¸¡à¸ªà¸£à¹à¸²à¸à¹à¸ªà¹à¸à¸à¸²à¸à¸à¸£à¸°à¸ªà¸²à¸à¹à¸«à¸¡à¹à¸à¸à¸à¸²à¸£à¸à¸£à¸°à¸à¸³à¸à¹à¸³à¹ à¸à¸¥à¸²à¸¢à¹à¸à¹à¸à¸à¸´à¸ªà¸±à¸¢à¸à¸±à¸à¹à¸à¸¡à¸±à¸à¸´ à¸à¸¹à¸à¸à¹à¸²à¸¢à¹ à¸à¸·à¸à¹à¸¡à¸·à¹à¸à¸à¸¸à¸à¸à¸³à¹à¸à¹à¸à¸£à¸ 30 วัภรà¹à¸²à¸à¸à¸²à¸¢à¸à¸°à¹à¸£à¸´à¹à¸¡ âà¸à¸´à¸â à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ à¹à¸à¸¢à¹à¸¡à¹à¸à¹à¸à¸à¸à¸·à¸à¹à¸«à¸¡à¸·à¸à¸à¸à¹à¸§à¸à¹à¸£à¸à¹ </span><span style="font-weight: 400;">à¸à¸µà¹à¸à¸·à¸à¹à¸«à¸à¸¸à¸à¸¥à¸à¸µà¹ challenge à¹à¸à¸ 30 วัภà¹à¸«à¹à¸à¸¥à¸à¸µà¸à¸§à¹à¸²à¸à¸²à¸£à¸à¸±à¹à¸à¹à¸à¹à¸²à¸£à¸°à¸¢à¸°à¸¢à¸²à¸§ 3-6 à¹à¸à¸·à¸à¸ à¹à¸à¸£à¸²à¸°à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¸£à¸°à¸¢à¸°à¸ªà¸±à¹à¸à¸à¸³à¹à¸«à¹à¸ªà¸¡à¸à¸à¸¡à¸à¸à¹à¸«à¹à¸à¹à¸ªà¹à¸à¸à¸±à¸¢à¹à¸à¹à¸à¸±à¸à¹à¸à¸ ลà¸à¸à¸§à¸²à¸¡à¸£à¸¹à¹à¸ªà¸¶à¸à¸à¹à¸à¹à¸à¹ à¹à¸¥à¸°à¹à¸à¸´à¹à¸¡à¹à¸£à¸à¸à¸¹à¸à¹à¸à¹à¸à¸à¸²à¸£à¸à¸³à¸à¹à¸</span></span></p> 583<h3 style="text-align: center;"><span id="phllaphth_thi_khad_hwang_di_meux_tha_khrb_kahnd"><span style="color: #440bd4; font-size: 85%;"><b>à¸à¸¥à¸¥à¸±à¸à¸à¹à¸à¸µà¹à¸à¸²à¸à¸«à¸§à¸±à¸à¹à¸à¹à¹à¸¡à¸·à¹à¸à¸à¸³à¸à¸£à¸à¸
583ำหà¸à¸</b></span></span></h3> 584<p style="text-align: center;"><span style="font-weight: 400; color: #04005e;">หลัà¸à¸à¸ 30 วัภà¸à¸¸à¸à¸à¸°à¸ªà¸±à¸à¹à¸à¸à¹à¸«à¹à¸à¸à¸²à¸£à¹à¸à¸¥à¸µà¹à¸¢à¸à¹à¸à¸¥à¸à¸«à¸¥à¸²à¸¢à¸à¹à¸²à¸ à¸à¸±à¹à¸à¸à¹à¸³à¸«à¸à¸±à¸à¸à¸µà¹à¸¥à¸à¸¥à¸ 1-3 à¸à¸´à¹à¸¥à¸à¸£à¸±à¸¡ (à¸à¸¶à¹à¸à¸à¸¢à¸¹à¹à¸à¸±à¸à¹à¸ à¸à¸à¸²à¸à¸²à¸£) à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸à¸à¸£à¸°à¸à¸±à¸à¸à¸¶à¹à¸ à¸à¸¥à¸°à¸à¸³à¸¥à¸±à¸à¹à¸à¸´à¹à¸¡à¸à¸¶à¹à¸à¸à¸±à¸à¹à¸à¸ à¹à¸¥à¸°à¸à¸µà¹à¸ªà¸³à¸à¸±à¸à¸à¸·à¸ à¸à¸¸à¸à¸ าà¸à¸à¸²à¸£à¸à¸à¸à¹à¸¥à¸°à¸à¸¥à¸±à¸à¸à¸²à¸à¹à¸à¹à¸à¹à¸¥à¸°à¸§à¸±à¸à¸à¸µà¸à¸¶à¹à¸à¸¡à¸²à¸</span></p> 585</div> 586<h2 style="text-align: center;"><span id="prayochn_khxng_challenge_xx_kka_lang_kay_30_wan_thima_kk_wa_khae_rup_rang"><span style="font-size: 85%; color: #440bd4;"><b>à¸à¸£à¸°à¹à¸¢à¸à¸à¹à¸à¸à¸ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¸à¸µà¹à¸¡à¸²à¸à¸à¸§à¹à¸²à¹à¸à¹à¸£à¸¹à¸à¸£à¹à¸²à¸</b></span></span></h2> 587</div> 588<p><!-- MULTI-COLUMN CONTENT SECTIONS --></p> 589<div style="display: flex; flex-wrap: wrap; gap: 15px; margin-bottom: 20px;"> 590<p><!-- COLUMN 1 --></p> 591<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px; border: 1px solid #E92EFB; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 592<h3 style="text-align: center;"><span id="peliynpaelng_dan_rangkay_ld_khi_man_pheim_klam_neux"><span style="font-size: 85%; color: #440bd4;"><b>à¹à¸à¸¥à¸µà¹à¸¢à¸à¹à¸à¸¥à¸à¸à¹à¸²à¸à¸£à¹à¸²à¸à¸à¸²à¸¢ ลà¸à¹à¸à¸¡à¸±à¸ à¹à¸à¸´à¹à¸¡à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸</b></span></span></h3> 593<p><span style="color: #555555;"><span style="font-weight: 400;">à¸à¸£à¸°à¹à¸¢à¸à¸à¹à¸à¸µà¹à¹à¸«à¹à¸à¹à¸à¹à¸à¸±à¸à¸à¸µà¹à¸ªà¸¸à¸ à¸à¸·à¸à¸à¸²à¸£à¹à¸à¸¥à¸µà¹à¸¢à¸à¹à¸à¸¥à¸à¸à¸²à¸à¸à¸²à¸¢à¸ าภà¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¹à¸à¹à¸à¸·à¹à¸à¸ 30 วัภà¸à¸°à¸à¹à¸§à¸¢à¹à¸£à¹à¸à¸£à¸°à¸à¸à¹à¸à¸²à¸à¸¥à¸²à¸ ลà¸à¹à¸à¸¡à¸±à¸à¸ªà¸°à¸ªà¸¡à¹à¸à¸¢à¹à¸à¸à¸²à¸°à¸£à¸à¸à¹à¸à¸§à¹à¸¥à¸°à¸«à¸à¹à¸²à¸à¹à¸à¸ à¸à¸£à¹à¸à¸¡à¹à¸ªà¸£à¸´à¸¡à¸ªà¸£à¹à¸²à¸à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸à¹à¸«à¹à¹à¸à¹à¸à¹à¸£à¸ à¹à¸¥à¸°à¸à¸£à¸°à¸à¸±à¸à¸à¸¶à¹à¸ </span><span style="font-weight: 400;">หัวà¹à¸à¹à¸¥à¸°à¸à¸à¸à¸¢à¸±à¸à¸à¸³à¸à¸²à¸à¹à¸à¹à¸¡à¸µà¸à¸£à¸°à¸ªà¸´à¸à¸à¸´à¸ าà¸à¸¡à¸²à¸à¸à¸¶à¹à¸ สà¹à¸à¸à¸¥à¹à¸«à¹à¸à¸¸à¸à¸£à¸¹à¹à¸ªà¸¶à¸à¹à¸«à¸à¸·à¹à¸à¸¢à¸à¹à¸à¸¢à¸¥à¸ à¹à¸¡à¸·à¹à¸à¸à¹à¸à¸à¹à¸à¸´à¸à¸à¸¶à¹à¸à¸à¸±à¸à¹à¸ หรืà¸à¸à¸³à¸à¸´à¸à¸à¸£à¸£à¸¡à¹à¸à¸à¸µà¸§à¸´à¸à¸à¸£à¸°à¸à¸³à¸§à¸±à¸à¸à¸µà¹à¹à¸à¸¢à¹à¸«à¸à¸·à¹à¸à¸¢à¸à¹à¸²à¸¢</span></span></p> 594</div> 595<p><!-- COLUMN 2 --></p> 596<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px; border: 1px solid #FF2079; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 597<h3 style="text-align: center;"><span id="phl_di_tx_sukhphaph_cit_laea_khwam_manci_ni_taw_xeng"><span style="font-size: 85%; color: #440bd4;"><b>à¸à¸¥à¸à¸µà¸à¹à¸à¸ªà¸¸à¸à¸ าà¸à¸à¸´à¸à¹à¸¥à¸°à¸à¸§à¸²à¸¡à¸¡à¸±à¹à¸à¹à¸à¹à¸à¸à¸±à¸§à¹à¸à¸</b></span></span></h3> 598<p><span style="color: #555555;"><span style="font-weight: 400;">à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ à¸à¹à¸§à¸¢à¸à¸£à¸°à¸à¸¸à¹à¸à¸à¸²à¸£à¸«à¸¥à¸±à¹à¸à¸ªà¸²à¸£à¹à¸à¹à¸à¹à¸à¸£à¸à¸´à¸à¹à¸¥à¸°à¹à¸à¹à¸£à¹à¸à¸à¸´à¸ à¸à¸¶à¹à¸à¹à¸à¹à¸à¸®à¸à¸£à¹à¹à¸¡à¸à¹à¸«à¹à¸à¸à¸§à¸²à¸¡à¸ªà¸¸à¸ à¸à¸³à¹à¸«à¹à¸à¸²à¸£à¸¡à¸à¹à¸à¸µà¸à¸¶à¹à¸ à¸à¸§à¸²à¸¡à¹à¸à¸£à¸µà¸¢à¸à¸¥à¸à¸¥à¸ à¹à¸¥à¸°à¸à¸¸à¸à¸ าà¸à¸à¸²à¸£à¸à¸à¸à¸à¸µà¸à¸¶à¹à¸à¸à¸¢à¹à¸²à¸à¸à¸±à¸à¹à¸à¸ หลายà¸à¸à¸à¸µà¹à¸à¸³ challenge สำà¹à¸£à¹à¸ มัà¸à¸£à¸²à¸¢à¸à¸²à¸à¸§à¹à¸²à¸£à¸¹à¹à¸ªà¸¶à¸à¹à¸à¹à¸à¹à¸§à¸à¸£à¹à¸à¸±à¸à¸à¸µà¹à¸à¸µà¸à¸µà¹à¸ªà¸¸à¸à¸à¸à¸à¸à¸±à¸§à¹à¸à¸ </span><span style="font-weight: 400;">à¸à¸à¸à¸à¸²à¸à¸à¸µà¹ à¸à¸²à¸£à¸à¸£à¸£à¸¥à¸¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¸à¸µà¹à¸à¸±à¹à¸à¹à¸§à¹ ยัà¸à¸ªà¸£à¹à¸²à¸à¸à¸§à¸²à¸¡à¸¡à¸±à¹à¸à¹à¸à¹à¸à¸à¸±à¸§à¹à¸à¸ à¸à¸¸à¸à¸à¸°à¸£à¸¹à¹à¸ªà¸¶à¸à¸§à¹à¸²à¸à¸±à¸§à¹à¸à¸à¸¡à¸µà¸§à¸´à¸à¸±à¸¢ à¹à¸¥à¸°à¸ªà¸²à¸¡à¸²à¸£à¸à¸à¸³à¸ªà¸´à¹à¸à¸à¸µà¹à¸à¸±à¹à¸à¹à¸à¹à¸«à¹à¸ªà¸³à¹à¸£à¹à¸à¹à¸à¹ à¸à¸§à¸²à¸¡à¸£à¸¹à¹à¸ªà¸¶à¸à¸à¸µà¹à¸à¸°à¸ªà¹à¸à¸à¹à¸à¹à¸à¸¢à¸±à¸à¸à¹à¸²à¸à¸à¸·à¹à¸à¹ à¸à¸à¸à¸à¸µà¸§à¸´à¸à¸à¹à¸§à¸¢</span></span></p> 599</div> 600<p><!-- COLUMN 3 --></p> 601<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px; border: 1px solid #440BD4; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 602<h3 style="text-align: center;"><span id="srang_winay_laea_lif_stil_thi_tidtaw_raya_yaw"><span style="font-size: 85%; color: #440bd4;"><b>สรà¹à¸²à¸à¸§à¸´à¸à¸±à¸¢à¹à¸¥à¸°à¹à¸¥à¸à¹à¸ªà¹à¸à¸¥à¹à¸à¸µà¹à¸à¸´à¸à¸à¸±à¸§à¸£à¸°à¸¢à¸°à¸¢à¸²à¸§</b></span></span></h3> 603<p><span style="font-weight: 400; color: #555555;">สิà¹à¸à¸à¸µà¹à¸¡à¸µà¸à¹à¸²à¸à¸µà¹à¸ªà¸¸à¸à¸à¸à¸à¸à¸²à¸£à¸à¸³ challenge à¹à¸¡à¹à¹à¸à¹à¸à¸¥à¸¥à¸±à¸à¸à¹à¹à¸à¸§à¸±à¸à¸à¸µà¹ 30 à¹à¸à¹à¸à¸·à¸à¸à¸´à¸ªà¸±à¸¢à¹à¸«à¸¡à¹à¸à¸µà¹à¹à¸à¸´à¸à¸à¸¶à¹à¸ à¹à¸¡à¸·à¹à¸à¸à¸¸à¸à¸à¸¶à¸à¸à¸±à¸§à¹à¸à¸à¹à¸«à¹à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¹à¸à¹à¸à¸·à¹à¸à¸à¹à¸à¹à¹à¸¥à¹à¸§ มัà¸à¸à¸°à¸à¸¥à¸²à¸¢à¹à¸à¹à¸à¸ªà¹à¸§à¸à¸«à¸à¸¶à¹à¸à¸à¸à¸à¸à¸µà¸§à¸´à¸ à¹à¸¡à¹à¹à¸à¹à¸ าระà¸à¸µà¹à¸à¹à¸à¸à¸à¸·à¸à¸à¸³à¸à¸µà¸à¸à¹à¸à¹à¸</span></p> 604</div> 605</div> 606</div> 607</div> 608<div class="row" id="row-6354828"> 609 610 <div id="col-1571164246" class="col small-12 large-12"> 611 <div class="col-inner"> 612 613 614<p><!-- KADENCE STYLE BLOCK LAYOUT (PALETTE: #E92EFB, #FF2079, #440BD4, #04005E - TRANSPARENT BACKGROUND - COMPACT SPACING - SARABUN FONT) --></p> 615<div style="max-width: 850px; margin: 0 auto; font-family: 'Sarabun', sans-serif; padding: 10px; box-sizing: border-box; color: #04005e;"> 616<p><!-- MAIN CONTAINER CARD --></p> 617<div style="background-color: transparent; padding: 20px 0; border: none; box-shadow: none; line-height: 1.6;"> 618<p><!-- HEADER --></p> 619<header style="margin-bottom: 20px; border-bottom: 2px solid #FF2079; padding-bottom: 12px;"> 620<p><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" decoding="async" class="aligncenter wp-image-1156 size-full" data-src="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2.jpg" alt="วิà¸à¸µà¹à¸à¸£à¸µà¸¢à¸¡à¸à¸±à¸§à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸«à¹à¸ªà¸³à¹à¸£à¹à¸" width="1400" height="600" data-srcset="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2.jpg 1400w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2-300x129.jpg 300w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2-1024x439.jpg 1024w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2-768x329.jpg 768w" data-sizes="(max-width: 1400px) 100v
620w, 1400px"><noscript><img decoding="async" class="aligncenter wp-image-1156 size-full" src="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2.jpg" alt="วิà¸à¸µà¹à¸à¸£à¸µà¸¢à¸¡à¸à¸±à¸§à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸«à¹à¸ªà¸³à¹à¸£à¹à¸" width="1400" height="600" srcset="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2.jpg 1400w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2-300x129.jpg 300w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2-1024x439.jpg 1024w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital2-768x329.jpg 768w" sizes="(max-width: 1400px) 100vw, 1400px"></noscript></p> 621<h2 style="text-align: center;"><span id="withi_teriym_taw_kxn_reim_challenge_xx_kka_lang_kay_30_wan_hi_sarec"><span style="font-size: 85%; color: #440bd4;"><b>วิà¸à¸µà¹à¸à¸£à¸µà¸¢à¸¡à¸à¸±à¸§à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸«à¹à¸ªà¸³à¹à¸£à¹à¸</b></span></span></h2> 622</header> 623<p><!-- INTRODUCTION --></p> 624<div style="font-family: 'Sarabun', sans-serif; font-size: 0.95rem; color: #04005e; text-align: justify; margin-bottom: 20px; letter-spacing: 0.1px;"> 625<h3 style="text-align: center;"><span id="tang_pea_hmay_hi_chadcen_kxn_reim_challenge_xx_kka_lang_kay_30_wan"><span style="color: #440bd4; font-size: 85%;"><b>à¸à¸±à¹à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¹à¸«à¹à¸à¸±à¸à¹à¸à¸à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸</b></span></span></h3> 626<p style="text-align: center;"><span style="color: #04005e;"><span style="font-weight: 400;">à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¸à¸µà¹à¸à¸µà¸à¹à¸à¸à¸§à¸±à¸à¸à¸¥à¹à¸à¹ à¹à¸¡à¹à¹à¸à¹à¹à¸à¹ âà¸à¸¢à¸²à¸à¸à¸à¸¡â หรืภâà¸à¸¢à¸²à¸à¹à¸à¹à¸à¹à¸£à¸â à¹à¸à¹à¸à¸§à¸£à¸£à¸°à¸à¸¸à¸à¸±à¸à¹à¸à¸ à¹à¸à¹à¸ ลà¸à¸à¹à¸³à¸«à¸à¸±à¸ 2 à¸à¸´à¹à¸¥à¸à¸£à¸±à¸¡ à¸à¸³ Push-up à¸à¸´à¸à¸à¹à¸à¸à¸±à¸à¹à¸à¹ 20 à¸à¸£à¸±à¹à¸ หรืà¸à¸§à¸´à¹à¸à¹à¸à¹ 5 à¸à¸´à¹à¸¥à¹à¸¡à¸à¸£ à¹à¸à¸¢à¹à¸¡à¹à¸«à¸¢à¸¸à¸ </span><span style="font-weight: 400;">à¹à¸à¸°à¸à¸³à¹à¸«à¹à¸à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¸¥à¸à¹à¸à¸ªà¸¡à¸¸à¸ หรืà¸à¹à¸à¸à¸à¸à¸¡à¸·à¸à¸à¸·à¸ à¸à¸£à¹à¸à¸¡à¸à¹à¸²à¸¢à¸£à¸¹à¸à¸£à¹à¸²à¸à¸à¸²à¸¢à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡ วัà¸à¸£à¸à¸à¹à¸à¸§ รà¸à¸à¸ªà¸°à¹à¸à¸ à¹à¸¥à¸°à¸à¸±à¹à¸à¸à¹à¸³à¸«à¸à¸±à¸ à¹à¸à¸·à¹à¸à¹à¸à¹à¹à¸à¸£à¸µà¸¢à¸à¹à¸à¸µà¸¢à¸à¸à¸¥à¸¥à¸±à¸à¸à¹à¹à¸¡à¸·à¹à¸à¸à¸ challenge</span></span></p> 627<h3 style="text-align: center;"><span id="teriym_xupkrn_laea_cad_phunthi_xxk_kalang_kay_thi_ban"><span style="color: #440bd4; font-size: 85%;"><b>à¹à¸à¸£à¸µà¸¢à¸¡à¸à¸¸à¸à¸à¸£à¸à¹à¹à¸¥à¸°à¸à¸±à¸à¸à¸·à¹à¸à¸à¸µà¹à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¸µà¹à¸à¹à¸²à¸</b></span></span></h3> 628<p style="text-align: center;"><span style="color: #04005e;"><span style="font-weight: 400;">à¸à¹à¸²à¸§à¸à¸µà¸à¸·à¸à¸à¸¸à¸à¹à¸¡à¹à¸à¸³à¹à¸à¹à¸à¸à¹à¸à¸à¸ªà¸¡à¸±à¸à¸£à¸à¸´à¸à¹à¸à¸ª à¸à¸¸à¸à¸à¸£à¸à¹à¸à¸·à¹à¸à¸à¸²à¸à¸à¸µà¹à¹à¸à¸°à¸à¸³à¸¡à¸µà¹à¸à¹à¹à¸ªà¸·à¹à¸à¹à¸¢à¸à¸° à¸à¸±à¸¡à¹à¸à¸¥à¸à¸¹à¹à¸«à¸à¸¶à¹à¸ (à¹à¸£à¸´à¹à¸¡à¸à¸µà¹ 2-5 à¸à¸´à¹à¸¥à¸à¸£à¸±à¸¡) à¹à¸¥à¸°à¸¢à¸²à¸à¸¢à¸·à¸à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ à¸à¸±à¹à¸à¸«à¸¡à¸à¸à¸µà¹à¹à¸à¹à¸à¸à¸à¸£à¸°à¸¡à¸²à¸à¹à¸¡à¹à¹à¸à¸´à¸ 1,000 à¸à¸²à¸ à¹à¸à¹à¹à¸à¸µà¸¢à¸à¸à¸à¸ªà¸³à¸«à¸£à¸±à¸à¸à¸²à¸£à¸à¸¶à¸à¸à¸£à¸à¸à¸¸à¸à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸ </span><span style="font-weight: 400;">à¸à¸±à¸à¸à¸·à¹à¸à¸à¸µà¹à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¸µà¹à¸à¹à¸²à¸à¸à¸à¸²à¸à¸à¸£à¸°à¸¡à¸²à¸ 2Ã2 à¹à¸¡à¸à¸£ à¹à¸¥à¸·à¸à¸à¸à¸£à¸´à¹à¸§à¸à¸à¸µà¹à¸à¸²à¸à¸²à¸¨à¸à¹à¸²à¸¢à¹à¸à¸à¸µ มีà¹à¸ªà¸à¸ªà¸§à¹à¸²à¸à¸à¸ à¹à¸¥à¸°à¹à¸¡à¹à¸¡à¸µà¸ªà¸´à¹à¸à¸£à¸à¸à¸§à¸ à¸à¸²à¸£à¸¡à¸µà¸à¸·à¹à¸à¸à¸µà¹à¹à¸à¸à¸²à¸° à¸à¸°à¸à¹à¸§à¸¢à¹à¸«à¹à¸à¸´à¸à¹à¸à¸à¸£à¹à¸à¸¡à¹à¸à¹à¸²à¸ªà¸¹à¹à¹à¸«à¸¡à¸à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¹à¸à¹à¸à¹à¸²à¸¢à¸à¸¶à¹à¸</span></span></p> 629<h3 style="text-align: center;"><span id="wangphaen_phochnakar_hi_sxdkhlxng_kab_kar_xxk_kalang_kay"><span style="color: #440bd4; font-size: 85%;"><b>วาà¸à¹à¸à¸à¹à¸ à¸à¸à¸²à¸à¸²à¸£à¹à¸«à¹à¸ªà¸à¸à¸à¸¥à¹à¸à¸à¸à¸±à¸à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢</b></span></span></h3> 630<p style="text-align: center;"><span style="font-weight: 400; color: #04005e;">à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¸¢à¹à¸²à¸à¹à¸à¸µà¸¢à¸§à¹à¸¡à¹à¸à¸ à¸à¹à¸à¸à¸à¸¸à¸¡à¸à¸²à¸«à¸²à¸£à¸à¸§à¸à¸à¸¹à¹à¹à¸à¸à¹à¸§à¸¢ หลัà¸à¸à¸²à¸£à¸à¹à¸²à¸¢à¹ à¸à¸·à¸à¹à¸à¸´à¹à¸¡à¹à¸à¸£à¸à¸µà¸ (à¹à¸à¸·à¹à¸à¸ªà¸±à¸à¸§à¹à¹à¸¡à¹à¸à¸´à¸à¸¡à¸±à¸ à¹à¸à¹ à¸à¸±à¹à¸§) ลà¸à¹à¸à¹à¸à¸à¸±à¸à¸ªà¸µà¹à¸¥à¸°à¸à¹à¸³à¸à¸²à¸¥ à¹à¸à¸´à¹à¸¡à¸à¸±à¸à¸à¸¸à¸à¸¡à¸·à¹à¸ à¹à¸¥à¸°à¸à¸·à¹à¸¡à¸à¹à¸³à¹à¸«à¹à¹à¸à¹à¸§à¸±à¸à¸¥à¸° 2-3 ลิà¸à¸£</sp
630an></p> 631<h2 style="text-align: center;"><span id="tarang_tha_xxk_kalang_kay_30_wan_baeb_sapdah_tx_sapdah"><span style="font-size: 85%; color: #440bd4;"><b>à¸à¸²à¸£à¸²à¸à¸à¹à¸²à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸à¸à¸ªà¸±à¸à¸à¸²à¸«à¹à¸à¹à¸à¸ªà¸±à¸à¸à¸²à¸«à¹</b></span></span></h2> 632<p><!-- CALLOUT BOX --></p> 633<div style="border-left: 4px solid #FF2079; padding: 10px 15px; background-color: rgba(233, 46, 251, 0.05); margin: 15px 0; border-radius: 0 6px 6px 0;"> 634<h3 style="text-align: center;"><span id="sapdah_thi_1_wan_thi_1-7_prab_rangkay_hi_khun_khey"><span style="font-size: 85%; color: #440bd4;"><b>สัà¸à¸à¸²à¸«à¹à¸à¸µà¹ 1 (วัà¸à¸à¸µà¹ 1â7) à¸à¸£à¸±à¸à¸£à¹à¸²à¸à¸à¸²à¸¢à¹à¸«à¹à¸à¸¸à¹à¸à¹à¸à¸¢</b></span></span></h3> 635<p style="text-align: center;"><span style="font-weight: 400; color: #04005e;">สัà¸à¸à¸²à¸«à¹à¹à¸£à¸à¹à¸à¹à¸à¸à¸²à¸£à¸ªà¸£à¹à¸²à¸à¸à¸§à¸²à¸¡à¸à¸¸à¹à¸à¹à¸à¸¢ à¹à¸à¹à¹à¸§à¸¥à¸²à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸§à¸±à¸à¸¥à¸° 15-20 à¸à¸²à¸à¸µ à¸à¹à¸²à¸à¸·à¹à¸à¸à¸²à¸à¸à¸·à¸ Squat 3 à¹à¸à¸ x 10 à¸à¸£à¸±à¹à¸, Push-up (à¹à¸à¹à¸²à¸¥à¸à¸à¸·à¹à¸à¹à¸à¹) 3 à¹à¸à¸ x 8 à¸à¸£à¸±à¹à¸, Plank 3 à¹à¸à¸ x 20 วิà¸à¸²à¸à¸µ à¹à¸¥à¸°à¹à¸à¸´à¸à¹à¸£à¹à¸§ 15 à¸à¸²à¸à¸µ à¸à¸¢à¹à¸²à¸£à¸¹à¹à¸ªà¸¶à¸à¸à¸´à¸à¸à¹à¸²à¸¢à¸±à¸à¹à¸«à¸à¸·à¹à¸à¸¢à¸à¹à¸²à¸¢ à¸à¸µà¹à¸à¸·à¸à¸à¹à¸§à¸à¸à¸£à¸±à¸à¸à¸±à¸§ รà¹à¸²à¸à¸à¸²à¸¢à¸à¸³à¸¥à¸±à¸à¹à¸£à¸µà¸¢à¸à¸£à¸¹à¹à¸£à¸¹à¸à¹à¸à¸à¹à¸«à¸¡à¹</span></p> 636<h3 style="text-align: center;"><span id="sapdah_thi_2_wan_thi_8-14_pheim_khwam_khem_khn_baeb_khxy_pen_khxy_pi"><span style="color: #440bd4; font-size: 85%;"><b>สัà¸à¸à¸²à¸«à¹à¸à¸µà¹ 2 (วัà¸à¸à¸µà¹ 8â14) à¹à¸à¸´à¹à¸¡à¸à¸§à¸²à¸¡à¹à¸à¹à¸¡à¸à¹à¸à¹à¸à¸à¸à¹à¸à¸¢à¹à¸à¹à¸à¸à¹à¸à¸¢à¹à¸</b></span></span></h3> 637<p style="text-align: center;"><span style="font-weight: 400; color: #04005e;">à¹à¸à¸´à¹à¸¡à¹à¸§à¸¥à¸²à¹à¸à¹à¸ 25-30 à¸à¸²à¸à¸µ à¸à¸³à¸à¸§à¸à¹à¸à¸à¹à¸¥à¸°à¸à¸£à¸±à¹à¸à¹à¸à¸´à¹à¸¡à¸à¸¶à¹à¸ 30% à¹à¸à¸´à¹à¸¡à¸à¹à¸² Lunge à¹à¸¥à¸° Mountain Climber à¹à¸à¹à¸²à¸¡à¸²à¹à¸à¸à¸¸à¸à¸à¹à¸² สลัà¸à¸§à¸±à¸à¸à¸²à¸£à¹à¸à¸´à¹à¸à¸à¸±à¸à¹à¸§à¸à¹à¸à¸£à¸à¸à¸´à¹à¸ à¹à¸à¸·à¹à¸à¹à¸«à¹à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸à¸¡à¸µà¹à¸§à¸¥à¸²à¸à¸·à¹à¸à¸à¸±à¸§</span></p> 638<h3 style="text-align: center;"><span id="sapdah_thi_3_wan_thi_15-21_reng_phea_phlay_laea_srang_klam_neux"><span style="color: #440bd4; font-size: 85%;"><b>สัà¸à¸à¸²à¸«à¹à¸à¸µà¹ 3 (วัà¸à¸à¸µà¹ 15â21) à¹à¸£à¹à¸à¹à¸à¸²à¸à¸¥à¸²à¸à¹à¸¥à¸°à¸ªà¸£à¹à¸²à¸à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸</b></span></span></h3> 639<p style="text-align: center;"><span style="font-weight: 400; color: #04005e;">à¸à¸³à¹à¸à¸à¸à¸´à¸ HIIT (High Intensity Interval Training) à¹à¸à¹à¸²à¸¡à¸²à¹à¸à¹ à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ 30 วิà¸à¸²à¸à¸µ สลัà¸à¸à¸±à¸ 15 วิà¸à¸²à¸à¸µ à¸à¸³à¸à¹à¸à¹à¸à¸·à¹à¸à¸ 20 à¸à¸²à¸à¸µ à¸à¹à¸§à¸à¸à¸µà¹à¸à¸¸à¸à¸à¸°à¸£à¸¹à¹à¸ªà¸¶à¸à¸§à¹à¸²à¸£à¹à¸²à¸à¸à¸²à¸¢à¹à¸£à¸´à¹à¸¡à¹à¸à¹à¸à¹à¸£à¸ à¹à¸¥à¸°à¹à¸à¸¡à¸±à¸à¹à¸£à¸´à¹à¸¡à¸¥à¸à¸à¸¢à¹à¸²à¸à¹à¸«à¹à¸à¹à¸à¹à¸à¸±à¸</span></p> 640<h3 style="text-align: center;"><span id="sapdah_thi_4_wan_thi_22-30_phichit_pea_hmay_khan_sudthay"><span style="color: #440bd4; font-size: 85%;"><b>สัà¸à¸à¸²à¸«à¹à¸à¸µà¹ 4 (วัà¸à¸à¸µà¹ 22â30) à¸à¸´à¸à¸´à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¸à¸±à¹à¸à¸ªà¸¸à¸à¸à¹à¸²à¸¢</b></span></span></h3> 641<p style="text-align: center;"><span style="font-weight: 400; color: #04005e;">สัà¸à¸à¸²à¸«à¹à¸ªà¸¸à¸à¸à¹à¸²à¸¢à¸à¸³à¹à¸à¹à¸¡à¸à¸µà¹ 35-45 à¸à¸²à¸à¸µ à¸à¸ªà¸¡ HIIT, à¸à¸¶à¸ Strength à¹à¸¥à¸°à¸à¸²à¸£à¹à¸à¸´à¹à¸à¹à¸à¹à¸²à¸à¹à¸§à¸¢à¸à¸±à¸ ลà¸à¸à¸à¹à¸²à¸à¸²à¸¢à¸à¸±à¸§à¹à¸à¸à¸à¹à¸§à¸¢à¸à¹à¸²à¸¢à¸²à¸à¸à¸¶à¹à¸ à¹à¸à¹à¸ Burpee, Jump Squat หรืภDiamond Push-up</span></p> 642</div> 643<h2 style="text-align: center;"><span id="kheld_lab_xeachna_xupsrrkh_rahwang_tha_challenge_xx_kka_lang_kay_30_wan"><span style="font-size: 85%; color: #440bd4;"><b>à¹à¸à¸¥à¹à¸à¸¥à¸±à¸à¹à¸à¸²à¸à¸à¸°à¸à¸¸à¸à¸ªà¸£à¸£à¸à¸£à¸°à¸«à¸§à¹à¸²à¸à¸à¸³ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸</b></span></span></h2> 644</div> 645<p><!-- MULTI-COLUMN CONTENT SECTIONS --></p> 646<div style="display: flex; flex-wrap: wrap; gap: 15px; margin-bottom: 20px;"> 647<p><!-- COLUMN 1 --></p> 648<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px;
648 border: 1px solid #E92EFB; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 649<h3 style="text-align: center;"><span id="rabmux_kab_wan_thi_khi_keiyc_laea_mi_xyak_xxk_kalang_kay"><span style="font-size: 85%; color: #440bd4;"><b>รัà¸à¸¡à¸·à¸à¸à¸±à¸à¸§à¸±à¸à¸à¸µà¹à¸à¸µà¹à¹à¸à¸µà¸¢à¸à¹à¸¥à¸°à¹à¸¡à¹à¸à¸¢à¸²à¸à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢</b></span></span></h3> 650<p><span style="font-weight: 400; color: #04005e;">à¸à¸¸à¸à¸à¸à¸à¹à¸à¸à¹à¸à¸à¸§à¸±à¸à¹à¸à¸à¸à¸µà¹ à¸à¸£à¸´à¸à¸à¸·à¸ âà¸à¸ 5 à¸à¸²à¸à¸µâ à¹à¸à¹à¸à¸à¸à¸à¸±à¸§à¹à¸à¸à¸§à¹à¸²à¸à¸°à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¹à¸à¹ 5 à¸à¸²à¸à¸µ à¸à¹à¸²à¸à¸£à¸ 5 à¸à¸²à¸à¸µà¹à¸¥à¹à¸§à¸¢à¸±à¸à¹à¸¡à¹à¸à¸¢à¸²à¸à¸à¸³à¸à¹à¸ à¸à¹à¸«à¸¢à¸¸à¸à¹à¸à¹ à¹à¸à¹à¸ªà¹à¸§à¸à¹à¸«à¸à¹à¹à¸¡à¸·à¹à¸à¹à¸£à¸´à¹à¸¡à¹à¸¥à¹à¸§à¸à¸°à¸à¸³à¸à¹à¸à¸à¸à¸à¸£à¸à¹à¸à¸</span></p> 651</div> 652<p><!-- COLUMN 2 --></p> 653<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px; border: 1px solid #FF2079; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 654<h3 style="text-align: center;"><span id="withi_cadkar_xakar_pwd_meuxy_laea_kar_phak_fun_thi_thuk_txng"><span style="font-size: 85%; color: #440bd4;"><b>วิà¸à¸µà¸à¸±à¸à¸à¸²à¸£à¸à¸²à¸à¸²à¸£à¸à¸§à¸à¹à¸¡à¸·à¹à¸à¸¢à¹à¸¥à¸°à¸à¸²à¸£à¸à¸±à¸à¸à¸·à¹à¸à¸à¸µà¹à¸à¸¹à¸à¸à¹à¸à¸</b></span></span></h3> 655<p><span style="font-weight: 400; color: #04005e;">à¸à¸²à¸à¸²à¸£ DOMS (à¸à¸¥à¹à¸²à¸¡à¹à¸à¸·à¹à¸à¸à¸§à¸à¸«à¸¥à¸±à¸à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢) à¹à¸à¹à¸à¹à¸£à¸·à¹à¸à¸à¸à¸à¸à¸´à¹à¸à¸à¹à¸§à¸à¹à¸£à¸ à¹à¸à¹à¹à¸à¹à¸à¹à¸§à¸¢à¸à¸²à¸£à¸¢à¸·à¸à¹à¸«à¸¢à¸µà¸¢à¸à¸«à¸¥à¸±à¸à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ à¸à¸·à¹à¸¡à¸à¹à¸³à¸¡à¸²à¸à¹ à¹à¸¥à¸°à¸à¸à¸à¹à¸«à¹à¸à¸£à¸ 7-8 à¸à¸±à¹à¸§à¹à¸¡à¸ หาà¸à¸à¸§à¸à¸¡à¸²à¸à¹à¸«à¹à¸ªà¸¥à¸±à¸à¹à¸à¹à¸à¸§à¸±à¸à¸à¸²à¸£à¹à¸à¸´à¹à¸à¹à¸à¸²à¹ หรืà¸à¹à¸¢à¸à¸°à¹à¸à¸</span></p> 656</div> 657<p><!-- COLUMN 3 --></p> 658<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px; border: 1px solid #440BD4; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 659<h3 style="text-align: center;"><span id="srang_raeng_cungci_dwy_kar_banthuk_khwam_kawhna_ray_wan"><span style="font-size: 85%; color: #440bd4;"><b>สรà¹à¸²à¸à¹à¸£à¸à¸à¸¹à¸à¹à¸à¸à¹à¸§à¸¢à¸à¸²à¸£à¸à¸±à¸à¸à¸¶à¸à¸à¸§à¸²à¸¡à¸à¹à¸²à¸§à¸«à¸à¹à¸²à¸£à¸²à¸¢à¸§à¸±à¸</b></span></span></h3> 660<p><span style="font-weight: 400; color: #04005e;">à¸à¹à¸²à¸¢à¸£à¸¹à¸à¸à¸¸à¸ 7 วัภà¸à¸±à¸à¸à¸¶à¸à¸à¹à¸³à¸«à¸à¸±à¸à¹à¸¥à¸°à¸£à¸à¸à¹à¸à¸§à¸ªà¸±à¸à¸à¸²à¸«à¹à¸¥à¸°à¸à¸£à¸±à¹à¸ à¸à¸²à¸£à¹à¸«à¹à¸à¸à¸²à¸£à¹à¸à¸¥à¸µà¹à¸¢à¸à¹à¸à¸¥à¸ à¹à¸à¹à¸à¹à¸£à¸à¸à¸¥à¸±à¸à¸à¸±à¸à¸à¸µà¹à¸à¸µà¸à¸µà¹à¸ªà¸¸à¸ ลà¸à¸à¹à¸à¹à¸²à¸£à¹à¸§à¸¡à¸à¸¥à¸¸à¹à¸¡à¸à¸à¸à¹à¸¥à¸à¹ หรืà¸à¸à¸§à¸à¹à¸à¸·à¹à¸à¸à¸à¸³à¸à¸£à¹à¸à¸¡à¸à¸±à¸ à¹à¸à¸·à¹à¸à¹à¸«à¹à¸¡à¸µà¸à¸à¸à¸à¸¢à¹à¸«à¹à¸à¸³à¸¥à¸±à¸à¹à¸</span></p> 661</div> 662</div> 663</div> 664</div> 665<div class="row" id="row-1678976586"> 666 667 <div id="col-2127242645" class="col small-12 large-12"> 668 <div class="col-inner"> 669 670 671<p><!-- KADENCE STYLE BLOCK LAYOUT (PALETTE: #E92EFB, #FF2079, #440BD4, #04005E - TRANSPARENT BACKGROUND - COMPACT SPACING - SARABUN FONT) --></p> 672<div style="max-width: 850px; margin: 0 auto; font-family: 'Sarabun', sans-serif; padding: 10px; box-sizing: border-box; color: #04005e;"> 673<p><!-- MAIN CONTAINER CARD --></p> 674<div style="background-color: transparent; padding: 20px 0; border: none; box-shadow: none; line-height: 1.6;"> 675<p><!-- HEADER --></p> 676<header style="margin-bottom: 20px; border-bottom: 2px solid #FF2079; padding-bottom: 12px;"> 677<h2 style="text-align: center;"><span id="tha_tx_xyangri_hlang_cb_challenge_pheux_raksa_phllaphth_raya_yaw"><span style="color: #440bd4; font-size: 85%;"><b>à¸à¸³à¸à¹à¸à¸à¸¢à¹à¸²à¸à¹à¸£à¸«à¸¥à¸±à¸à¸à¸ challenge à¹à¸à¸·à¹à¸à¸£à¸±à¸à¸©à¸²à¸à¸¥à¸¥à¸±à¸à¸à¹à¸£à¸°à¸¢à¸°à¸¢à¸²à¸§</b></span></span></h2> 678<p style="font-family: 'Sarabun', sans-serif; font-size: 0.9rem; color: #555555; margin: 0;"><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" decoding="async" class="aligncenter size-full wp-image-1158" data-src="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3.jpg" alt="à¸à¸³à¸à¹à¸à¸à¸¢à¹à¸²à¸à¹à¸£à¸«à¸¥à¸±à¸à¸à¸ challenge à¹à¸à¸·à¹à¸à¸£à¸±à¸à¸©à¸²à¸à¸¥à¸¥à¸±à¸à¸à¹à¸£à¸°à¸¢à¸°à¸¢à¸²à¸§" width="1400" height="600" data-srcset="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3.jpg 1400w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3-300x129.jpg 300w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3-1024x439.jpg 1024w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3-768x329.jpg 768w" data-sizes="(max-width: 1400px) 100v
678w, 1400px"><noscript><img decoding="async" class="aligncenter size-full wp-image-1158" src="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3.jpg" alt="à¸à¸³à¸à¹à¸à¸à¸¢à¹à¸²à¸à¹à¸£à¸«à¸¥à¸±à¸à¸à¸ challenge à¹à¸à¸·à¹à¸à¸£à¸±à¸à¸©à¸²à¸à¸¥à¸¥à¸±à¸à¸à¹à¸£à¸°à¸¢à¸°à¸¢à¸²à¸§" width="1400" height="600" srcset="https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3.jpg 1400w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3-300x129.jpg 300w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3-1024x439.jpg 1024w, https://generalhospital.tv/wp-content/uploads/2026/07/generalhospital3-768x329.jpg 768w" sizes="(max-width: 1400px) 100vw, 1400px"></noscript></p> 679</header> 680<p><!-- INTRODUCTION --></p> 681<div style="font-family: 'Sarabun', sans-serif; font-size: 0.95rem; color: #04005e; text-align: justify; margin-bottom: 20px; letter-spacing: 0.1px;"> 682<h3 style="text-align: center;"><span id="pramein_phllaphth_laea_set_pea_hmay_him"><span style="color: #440bd4; font-size: 85%;"><b>à¸à¸£à¸°à¹à¸¡à¸´à¸à¸à¸¥à¸¥à¸±à¸à¸à¹à¹à¸¥à¸°à¹à¸à¹à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¹à¸«à¸¡à¹</b></span></span></h3> 683<p style="text-align: center;"><span style="font-weight: 400; color: #04005e;">หลัà¸à¸à¸£à¸ 30 วัภà¹à¸à¹à¹à¸§à¸¥à¸² 1-2 วัà¸à¸à¸£à¸°à¹à¸¡à¸´à¸à¸à¸¥ à¹à¸à¸µà¸¢à¸à¸£à¸¹à¸à¸à¹à¸à¸-หลัภวัà¸à¸à¹à¸³à¸«à¸à¸±à¸ รà¸à¸à¹à¸à¸§ à¹à¸¥à¸°à¸à¸à¸à¸±à¸à¸à¸¶à¸à¸§à¹à¸²à¸à¸°à¹à¸£à¹à¸à¹à¸à¸¥ à¹à¸¥à¸°à¸à¸°à¹à¸£à¸à¹à¸à¸à¸à¸£à¸±à¸à¸à¸£à¸¸à¸ à¸à¸²à¸à¸à¸±à¹à¸à¸à¸±à¹à¸à¹à¸à¹à¸²à¸«à¸¡à¸²à¸¢à¹à¸«à¸¡à¹à¸ªà¸³à¸«à¸£à¸±à¸ 30 วัà¸à¸à¸±à¸à¹à¸ à¸à¸²à¸à¹à¸à¹à¸à¸à¸²à¸£à¹à¸à¸´à¹à¸¡à¸à¹à¸³à¸«à¸à¸±à¸à¸à¸±à¸¡à¹à¸à¸¥ à¹à¸à¸´à¹à¸¡à¸à¸§à¸²à¸¡à¸à¸±à¸à¸à¹à¸à¸à¸à¸à¸à¸à¹à¸² หรืà¸à¹à¸à¸¥à¸µà¹à¸¢à¸à¸£à¸¹à¸à¹à¸à¸à¹à¸à¹à¸à¹à¸à¹à¸¢à¸à¸° วิà¹à¸ หรืà¸à¸§à¹à¸²à¸¢à¸à¹à¸³</span></p> 684<h3 style="text-align: center;"><span id="txy_xd_su_lif_stil_sukhphaph_di_xyang_yangyun"><span style="color: #440bd4; font-size: 85%;"><b>à¸à¹à¸à¸¢à¸à¸à¸ªà¸¹à¹à¹à¸¥à¸à¹à¸ªà¹à¸à¸¥à¹à¸ªà¸¸à¸à¸ าà¸à¸à¸µà¸à¸¢à¹à¸²à¸à¸¢à¸±à¹à¸à¸¢à¸·à¸</b></span></span></h3> 685<p style="text-align: center;"><span style="font-weight: 400; color: #04005e;">à¸à¸¢à¹à¸²à¸«à¸¢à¸¸à¸à¹à¸¡à¸·à¹à¸à¸à¸ 30 วัภà¸à¸£à¸±à¸à¹à¸«à¹à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ 4-5 à¸à¸£à¸±à¹à¸à¸à¹à¸à¸ªà¸±à¸à¸à¸²à¸«à¹ à¸à¸¥à¸²à¸¢à¹à¸à¹à¸à¸ªà¹à¸§à¸à¸«à¸à¸¶à¹à¸à¸à¸à¸à¸à¸µà¸§à¸´à¸ à¸à¸ªà¸¡à¸à¸ªà¸²à¸à¸à¸´à¸à¸à¸£à¸£à¸¡à¸«à¸¥à¸²à¸à¸«à¸¥à¸²à¸¢à¹à¸à¸·à¹à¸à¹à¸¡à¹à¹à¸«à¹à¹à¸à¸·à¹à¸ à¹à¸¥à¸°à¸à¸¢à¹à¸²à¸¥à¸·à¸¡à¸§à¹à¸²à¸§à¸±à¸à¸à¸±à¸à¸à¹à¸ªà¸³à¸à¸±à¸à¸à¸à¹ à¸à¸±à¸à¸§à¸±à¸à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ à¹à¸à¸£à¸²à¸°à¸£à¹à¸²à¸à¸à¸²à¸¢à¸à¹à¸à¸à¸à¸²à¸£à¹à¸§à¸¥à¸²à¸à¹à¸à¸¡à¹à¸à¸¡à¸à¸±à¸§à¹à¸à¸ à¹à¸à¸·à¹à¸à¹à¸«à¹à¹à¸à¹à¸à¹à¸£à¸à¸à¸¶à¹à¸</span></p> 686</div> 687</div> 688</div> 689<div class="row" id="row-1115971170"> 690 691 <div id="col-1986424980" class="col small-12 large-12"> 692 <div class="col-inner"> 693 694 695<p><!-- KADENCE STYLE FAQ BLOCK (PALETTE: #E92EFB, #FF2079, #440BD4, #04005E - TRANSPARENT BACKGROUND - COMPACT SPACING - SARABUN FONT) --></p> 696<div style="max-width: 850px; margin: 0 auto; font-family: 'Sarabun', sans-serif; padding: 10px; box-sizing: border-box; color: #04005e;"> 697<p><!-- MAIN CONTAINER CARD --></p> 698<div style="background-color: transparent; padding: 20px 0; border: none; box-shadow: none; line-height: 1.6;"> 699<p><!-- HEADER --></p> 700<header style="margin-bottom: 20px; border-bottom: 2px solid #FF2079; padding-bottom: 12px;"> 701<h2 style="text-align: center;"><span id="khatham_thi_phb_bxy_keiyw_kab_challenge_xx_kka_lang_kay_30_wan_FAQ"><span style="font-size: 85%; color: #440bd4;"><b>à¸à¸³à¸à¸²à¸¡à¸à¸µà¹à¸à¸à¸à¹à¸à¸¢à¹à¸à¸µà¹à¸¢à¸§à¸à¸±à¸ challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัภ(FAQ)</b></span></span></h2> 702</header> 703<p><!-- MULTI-COLUMN FAQ SECTIONS --></p> 704<div style="display: flex; flex-wrap: wrap; gap: 15px; margin-bottom: 20px;"> 705<p><!-- QUESTION 1 --></p> 706<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px;
706 border: 1px solid #E92EFB; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 707<h3 style="text-align: center;"><span id="tha_phlad_wan_di_wan_hnung_rahwang_tha_challenge_txng_reim_tn_nab_1_him_him"><span style="font-size: 85%; color: #440bd4;"><b>à¸à¹à¸²à¸à¸¥à¸²à¸à¸§à¸±à¸à¹à¸à¸§à¸±à¸à¸«à¸à¸¶à¹à¸à¸£à¸°à¸«à¸§à¹à¸²à¸à¸à¸³ challenge à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡à¸à¹à¸à¸à¸±à¸ 1 à¹à¸«à¸¡à¹à¹à¸«à¸¡?</b></span></span></h3> 708<p><span style="font-weight: 400; color: #04005e;">à¹à¸¡à¹à¸à¹à¸à¸ à¸à¸²à¸£à¸à¸¥à¸²à¸ 1-2 วัà¸à¹à¸ 30 วัà¸à¸à¸·à¸à¹à¸à¹à¸à¹à¸£à¸·à¹à¸à¸à¸à¸à¸à¸´ à¸à¸³à¸à¹à¸à¸à¸²à¸à¸§à¸±à¸à¸à¸µà¹à¸«à¸¢à¸¸à¸à¹à¸à¹à¹à¸¥à¸¢ สิà¹à¸à¸ªà¸³à¸à¸±à¸à¸à¸·à¸à¸à¸¢à¹à¸²à¹à¸«à¹à¸à¸¥à¸²à¸à¸à¸´à¸à¸à¹à¸à¸à¸±à¸à¹à¸à¸´à¸ 2 วัภà¹à¸à¸£à¸²à¸°à¸à¸°à¸à¸³à¹à¸«à¹à¹à¸£à¸à¸à¸¥à¸±à¸à¸à¸±à¸à¸«à¸²à¸¢à¹à¸ à¹à¸¥à¸°à¸à¸¥à¸±à¸à¸¡à¸²à¹à¸£à¸´à¹à¸¡à¸¢à¸²à¸à¸à¸¶à¹à¸</span></p> 709</div> 710<p><!-- QUESTION 2 --></p> 711<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px; border: 1px solid #FF2079; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 712<h3 style="text-align: center;"><span id="challenge_xx_kka_lang_kay_30_wan_hemaa_kab_mux_him_thi_mi_khey_xxk_kalang_kay_ley_him"><span style="font-size: 85%; color: #440bd4;"><b>challenge à¸à¸à¸à¸à¹à¸²à¸¥à¸±à¸à¸à¸²à¸¢ 30 วัà¸à¹à¸«à¸¡à¸²à¸°à¸à¸±à¸à¸¡à¸·à¸à¹à¸«à¸¡à¹à¸à¸µà¹à¹à¸¡à¹à¹à¸à¸¢à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¹à¸¥à¸¢à¹à¸«à¸¡?</b></span></span></h3> 713<p><span style="font-weight: 400; color: #04005e;">à¹à¸«à¸¡à¸²à¸°à¸¡à¸²à¸ à¹à¸à¸£à¸²à¸°à¹à¸à¹à¸à¹à¸à¸£à¹à¸à¸£à¸¡à¸à¸µà¹à¹à¸à¸´à¹à¸¡à¸à¸§à¸²à¸¡à¸«à¸à¸±à¸à¸à¸µà¸¥à¸°à¸à¹à¸à¸¢ à¹à¸¡à¹à¹à¸à¹à¸à¸±à¸à¸à¸±à¸à¹à¸«à¹à¸à¸¸à¸à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸«à¸à¸±à¸ à¸à¸±à¹à¸à¹à¸à¹à¸§à¸±à¸à¹à¸£à¸ à¸à¹à¸²à¹à¸à¹à¸à¸¡à¸·à¸à¹à¸«à¸¡à¹à¸à¸µà¹à¹à¸¡à¹à¹à¸à¸¢à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¹à¸¥à¸¢ à¹à¸à¸°à¸à¸³à¹à¸«à¹à¹à¸£à¸´à¹à¸¡à¸à¸²à¸à¸à¹à¸²à¸à¹à¸²à¸¢à¹ à¹à¸¥à¸°à¹à¸à¸´à¸à¹à¸£à¹à¸§à¸à¹à¸à¸ à¹à¸¥à¹à¸§à¸à¹à¸à¸¢à¹ à¹à¸à¸´à¹à¸¡à¸à¸§à¸²à¸¡à¸«à¸à¸±à¸ หาà¸à¸¡à¸µà¹à¸£à¸à¸à¸£à¸°à¸à¸³à¸à¸±à¸§à¸à¸§à¸£à¸à¸£à¸¶à¸à¸©à¸²à¹à¸à¸à¸¢à¹à¸à¹à¸à¸à¹à¸£à¸´à¹à¸¡</span></p> 714</div> 715<p><!-- QUESTION 3 --></p> 716<div style="flex: 1; min-width: 250px; background-color: transparent; padding: 15px; border: 1px solid #440BD4; border-radius: 6px; box-sizing: border-box; color: #04005e;"> 717<h3 style="text-align: center;"><span id="xxk_kalang_kay_xyang_deiyw_mi_khum_xahar_ca_hen_phl_ni_30_wan_him"><span style="font-size: 85%; color: #440bd4;"><b>à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢à¸à¸¢à¹à¸²à¸à¹à¸à¸µà¸¢à¸§à¹à¸¡à¹à¸à¸¸à¸¡à¸à¸²à¸«à¸²à¸£ à¸à¸°à¹à¸«à¹à¸à¸à¸¥à¹à¸ 30 วัà¸à¹à¸«à¸¡?</b></span></span></h3> 718<p><span style="font-weight: 400; color: #04005e;">à¹à¸«à¹à¸à¸à¸¥à¹à¸à¹à¸à¹à¸²à¸ à¹à¸à¹à¸à¸°à¸à¹à¸²à¸¡à¸²à¸ à¹à¸à¸£à¸²à¸°à¸à¸²à¸£à¸¥à¸à¸à¹à¸³à¸«à¸à¸±à¸ 80% มาà¸à¸²à¸à¸à¸²à¸«à¸²à¸£ à¹à¸¥à¸° 20% à¸à¸²à¸à¸à¸²à¸£à¸à¸à¸à¸à¸³à¸¥à¸±à¸à¸à¸²à¸¢ à¸à¹à¸²à¸à¸¢à¸²à¸à¹à¸«à¹à¸à¸à¸¥à¸à¸±à¸à¹à¸à¸à¹à¸ 30 วัภà¸à¸§à¸£à¸¥à¸à¸à¹à¸³à¸à¸²à¸¥à¹à¸¥à¸°à¹à¸à¹à¸à¸à¸±à¸à¸ªà¸µ à¹à¸à¸´à¹à¸¡à¹à¸à¸£à¸à¸µà¸ à¸à¸±à¸ à¹à¸¥à¸°à¸à¸·à¹à¸¡à¸à¹à¸³à¸¡à¸²à¸à¹ à¸à¸§à¸à¸à¸¹à¹à¹à¸à¸à¹à¸§à¸¢</span></p> 719</div> 720</div> 721</div> 722</div> 723 </div> 724 </div> 725 726 727</div> 728 </div> 729 </div> 730 731 732</div> 733 </div> 734 </div> 735 736 737</div> 738 </div> 739 </div> 740 741 742</div> 743 744 745 746</div> 747 748 749 750</main> 751 752<footer id="footer" class="footer-wrapper"> 753 754 <section class="section" id="section_681191691"> 755 <div class="bg section-bg fill bg-fill bg-loaded" > 756 757 758 759 760 <div class="is-border" 761 style="border-width:0px 0px 0px 0px;margin:0px 0px 0px 0px;"> 762 </div> 763 764 </div> 765 766 767 768 <div class="section-content relative"> 769 770 771<div class="row" id="row-585832908"> 772 773 774 <div id="col-894594829" class="col small-12 large-12" > 775 <div class="col-inner text-center" > 776 777 778 779 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_282633145"> 780 <a class="" href="https://generalhospital.tv/" > <div class="img-inner dark" > 781 <img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="500" height="500" data-src="https://generalhospital.tv/wp-content/uploads/2024/04/generalhospital.png" class="attachment-large size-large" alt="generalhospital" decoding="async" data-srcset="https://generalhospital.tv/wp-content/uploads/2024/04/generalhospital.png 500w, https://generalhospital.tv/wp-content/uploads/2024/04/generalhospital-300x300.png 300w, https://generalhospital.tv/wp-content/uploads/2024/04/generalhospital-150x150.png 150w" data-sizes="(max-width: 500px) 100v
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