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13 14 15 <meta http-equiv="Content-Type" content="text/html; charset=utf-8"> 16 <meta http-equiv="X-UA-Compatible" content="IE=edge"> 17 <meta name="viewport" content="width=device-width, initial-scale=1. maximum-scale=1"> 18 <meta name="author" content="Marla Heller"> 19 <meta name="robots" content="follow,index,noodp,noydir"> 20 21 22<!-- InstanceBeginEditable name="doctitle" --> 23 ` 24 <title>The DASH Diet Video</title> 25<meta name="description" content="The DASH Diet with Marla Heller, video, produced by Detroit Public Television (Dietary Approaches to Stop Hypertension)." > 26<meta name="keywords" content="dash diet, dash diet for weight loss, dash diet weight loss solution, dash diet cookbook, hypertension diet, dash diet online, dash diet download, dash eating plan, dash diet eating plan, dash diet plan, dash diet for hypertension, dash diet book, dash diet video"> 27<meta name="keywords" content="dash diet recipes, dash recipes, high blood pressure diet, diet to lower blood pressure, low salt diet, low sodium diet, dash diet ebook"> 28<meta name="keywords" content="blood pressure diet, dash diet meal plans, dash diet action plan, heart diet"> 29 <!-- InstanceEndEditable --> 30 31 <link href="images/dashdieticon.ico" type="image/ico" rel="icon"> 32 <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css"> 33 <link href="css/main.css" rel="stylesheet" type="text/css"> 34 <!--
34<script> 35 $(document).ready(function()) { 36 37 $(window).scroll(function()) { 38 var scroll = $(window).scrollTop(); 39 40 //>=, not <= 41 if (scroll >=60) { 42 //clearHeader, not clearheader - caps H 43 $(".navbar").addClass("bg-light"); 44 } else { 45 $(".navbar").removeClass("bg-light"); 46 } 47 }); //missing ); 48 </script>
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54 55 </head> 56 57 58<body data-page="video"> 59 <nav class="navbar navbar-expand-lg navbar-light bg-#7FC3F7"> 60 <button class="navbar-toggler mt-0 mb-0 justify-content-center center" type="button" data-toggle="collapse" data-target="#navbarNavDropdown" data-mdb-toggle="dropdown" aria-controls="navbarNavDropdown" aria-expanded="false" aria-label="Toggle navigation"> 61 <span class="navbar-toggler-icon"></span> 62 </button> 63 <div class="position-relative"> 64 <div class="collapse navbar-collapse" id="navbarNavDropdown"> 65 <ul class="navbar-nav"> 66 <li class="nav-item active"> 67 <a class="nav-link" href="default.html">Home<span class="sr-only">(current)</span></a> 68 69 <li class="nav-item dropdown"> 70 <a class="nav-link dropdown-toggle" href="what-is-the-dash-diet.html" role="button" data-toggle="dropdown" aria-expanded="false">What is the DASH Diet?</a> 71 <div class="dropdown-menu"> 72 <a class="dropdown-item" href="what-is-the-dash-diet.html">DASH Diet</a> 73 <a class="dropdown-item" href="dash-diet-in-the-news.html">DASH diet in the News</a> 74 </div> </li> 75 <li class="nav-item dropdown"> 76 <a class="nav-link dropdown-toggle" href="dash-diet-books.html" role="button" data-toggle="dropdown" aria-expanded="false"> 77 Compare Books</a> 78 <div class="dropdown-menu"> 79 <a class="dropdown-item" href="dash-diet-books.html"> All Books</a> 80 <a class="dropdown-item" href="dash-diet-mediterranean-solution.html">DASH Diet Mediterranean Solution</a> 81 <a class="dropdown-item" href="dash-diet-weight-loss-solution.html">DASH Diet Weight Loss Solution</a> 82 <a class="dropdown-item" href="everyday-dash-diet-cookbook.html">Everyday DASH Diet Cookbook</a> 83 <a class="dropdown-item" href="dash-diet-younger-you.html">DASH Diet Younger You</a> 84 <a class="dropdown-item" href="dash-diet-action-plan.html">DASH Diet Action Plan</a> 85 <a class="dropdown-item" href="dash-diet-video.html">DASH Diet Video</a> 86 <a class="dropdown-item" href="marla.html">Book Author</a> 87 </div></li> 88 89 <li class="nav-item dropdown"> 90 <a class="nav-link dropdown-toggle" href="tables-of-contents.html" role="button" data-toggle="dropdown" aria-expanded="false">Book Contents</a> 91 <div class="dropdown-menu"> 92 <a class="dropdown-item" href="ddms-toc.html">DASH Mediterranean Contents</a> 93 <a class="dropdown-item" href="ddyy-toc.html">Younger You Contents</a> 94 <a class="dropdown-item" href="dash-wt-loss-soln-toc.html">Weight Loss Contents</a> 95 <a class="dropdown-item" href="dash-table-of-contents.html">Action Plan Contents</a> 96 <a class="dropdown-item" href="dash-diet-cookbook-contents.html">Cookbook Contents</a> 97 </div></li> 98 99 <li class="nav-item dropdown"> 100 <a class="nav-link dropdown-toggle" href="dash-diet-recipes.html" role="button" data-toggle="dropdown" aria-expanded="false">Recipes</a> 101 <div class="dropdown-menu"> 102 <a class="dropdown-item" href="dash-diet-recipes.html">Sample Recipes</a> 103 <a class="dropdown-item" href="dash-med-recipes.html">Recipes from DASH Diet Mediterranean Solution</a> 104 <a class="dropdown-item" href="everyday-dash-diet-recipes.html">Recipes from Everyday DASH Diet Cookbook</a> 105 <a class="dropdown-item" href="spaghetti-sauce.html">Spaghetti Sauce</a> 106 <a class="dropdown-item" href="superfast.html">Superfast meals</a> 107 <a class="dropdown-item" href="weight-loss-solution-recipes.html">DASH Diet Weight Loss Recipes</a> 108 <a class="dropdown-item" href="dash-diet-light-holiday-recipes.html">Lighter Holiday Recipes</a> 109 <a class="dropdown-item" href="dash-diet-recipe-links.html">More DASH Recipes</a> 110 </div> </li> 111 112 113 <li class="nav-item dropdown"> 114 <a class="nav-link dropdown-toggle" href="sample-menu.html" role="button" data-toggle="dropdown" aria-expanded="false">Menus</a> 115 <div class="dropdown-menu"> 116 <a class="dropdown-item" href="sample-menu.html">Sample menus</a> 117 <a class="dropdown-item" href="med-sample-menus.html">Med-DASH</a> 118 <a class="dropdown-item" href="sample-menu-weight.html">DASH Diet Weight Loss Solution</a> 119 <a class="dropdown-item" href="sample-vegetarian-dash-diet-menu.html">Vegetarian</a> 120 </div></li> 121 122 <li class="nav-item dropdown"> 123 <a class="nav-link dropdown-toggle" href="health.html" role="button" data-toggle="dropdown" aria-expanded="false">Health</a> 124 <div class="dropdown-menu"> 125 <a class="dropdown-item" href="Read_more.html">Read more</a> 126 <a class="dropdown-item" href="dash-diet-research.html">DASH Diet Research</a> 127 <a class="dropdown-item" href="mediterranean-diet.html">Mediterranean Diet</a> 128 <a class="dropdown-item" href="hypertension.html">Hypertension</a> 129 <a class="dropdown-item" href="dash-diet-and-african-americans.html">Dash Diet and African Americans </a> 130 <a class="dropdown-item" href="metabolic-syndrome.html">Metabolic Syndrome</a> 131 <!-- <li><a href="health.html">DASH & Health</a></li> --> 132 </div></li> 133 <!-- 134 <li class="nav-item dropdown"> 135 <a class="nav-link dropdown-toggle" href="dash-diet-tips.html" role="button" data-toggle="dropdown" aria-expanded="false">DASH Tips</a> 136 <div class="dropdown-menu"> 137 <a class="dropdown-item" href="dash-diet-tips.html">DASH Diet Tips</a> 138 <a class="dropdown-item" href="family-friendly-dash-diet.html">Family Friendly DASH Diet</a> 139 <a class="dropdown-item" href="dash-diet-thanksgiving.html">DASH Diet at Thanksgiving</a> 140 <a class="dropdown-item" href="dash-diet-thanksgiving-menu.html">Thanksgiving Menu</a> 141 <a class="dropdown-item" href="dash-diet-holidays.html">Stay on Track over the Holidays</a> 142 <a class="dropdown-item" href="dash-support-group.html">DASH Diet Free Support Groups</a> 143 <a class="dropdown-item" href="forms.html">DASH Diet Forms</a> 144 </div> </li> --> 145 </li> </ul></div></div> </nav> 146 147 <!-- InstanceBeginEditable name="body" --> 148 149 <section> 150 <div class="jumbotron text-center mt-2"> 151 <div class="container"> 152 <div class="row"> 153 <div class="col-12"> 154 <h1>From PBS: The Dash Diet With Marla Heller, MS, RD</h1> 155 <p align="left">Based on the US News & World Reports: perennial selection as the 156 Best, Healthiest Diet Plan</p> 157 </div> 158 </div> 159 </div> 160 </div> 161 </section> 162 <section> 163 <div class="container"> 164 <div class="row"> 165 <div class="col-12 text-left"> 166 <p>Finally, there is a video from the PBS special about the top rated DASH diet. It has been ranked as the best diet, the healthiest diet, and the best diet for diabetes, for many years, by an expert panel of physicians and nutrition experts assembled by US New & World Reports. Why? Because DASH has been proven to improve health, it has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. </p> 167 <p>The DVD of the television program, produced by Detroit Public Television, is available at Amazon.</p></div></div></div></section> 168 <section> 169 <div class="container"> 170 <div class="row"> 171 <div class="col-12 text-center"> 172 173 <iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&nou=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=httpdashdiorg-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B00EJJGEJO" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>
174 </div></div> 175 <div class="row"> 176 <div class="col-12"> 177 <video controls> 178 <video width="320" height="240" autoplay> 179 <source src="DASH Diet with Marla Heller, MS, RD Preview.mp4" type="video/mp4"> 180 181Your browser does not support the video tag. 182 </video> 183 184<!--- <p class="LimelightEmbeddedPlayer"> 185
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189 190 </p> 191<p class="LimelightEmbeddedPlayer"></p> ---> 192<p>View a preview of the DASH Diet with Marla Heller, MS, RD</p> 193 </div> 194 </div> 195 </div> 196 </section> 197 198 <hr> 199 <!-- InstanceEndEditable --> 200 <footer class="footer"> 201 <div class="container"> 202 <div class="row text-center"> 203 <div class="col-12"> 204 <p><span id="siteseal">
204<script async type="text/javascript" src="https://seal.godaddy.com/getSeal?sealID=SVD3TsISQbc7uzmNRckXZPBL5KF0gW5pIdshhHQXmY6v80B3MWcFqYJIBEx9"></script>
204</span></p> 205 <p>We do not collect or sell any private information from visitors to this site. <a href="privacy.html"> Privacy policy </a></p> 206 <p>Copyright 2004 - 2026, Marla Heller, includes all content, images, recipes. All rights reserved.</p> 207 </div> 208 </div> 209 </div> 210 </footer> 211 <!-- jQuery (necessary for Bootstrap's JavaScript plugins) --> 212 <!-- Include all compiled plugins (below), or include individual files as needed --> 213 214 215 216 217 218 <!-- script src="/addLinkerEvents-std.js" async="async"></script>
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