1<!DOCTYPE html><!-- This site is powered by Beamly - https://beamly.com --><html lang="en"><head> 2 <link rel="preconnect" href="https://assets.beamly.com" crossorigin="" fetchpriority="high"> 3 <link rel="preconnect" href="https://images.beamly.com" crossorigin="" fetchpriority="auto"> 4 <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin="" fetchpriority="auto"> 5 <link rel="dns-prefetch" href="https://assets.beamly.com" fetchpriority="high"> 6 <link rel="dns-prefetch" href="//fonts.googleapis.com" fetchpriority="auto"> 7 <meta charset="utf-8"> 8 <meta name="viewport" content="width=device-width, initial-scale=1.0"> 9 <meta name="generator" content="Beamly.com - Creator Platform"> 10 <meta name="robots" content="max-snippet:-1, max-image-preview:large, max-video-preview:-1"> 11 <base href="/"> 12 <style>html{line-height:1.5}*,:after,:before{box-sizing:border-box;border:0 solid}html{font-family:var(--primary-font), -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", "Helvetica Neue", "Arial";tab-size:4;-webkit-text-size-adjust:100%}body{margin:0}body::-webkit-scrollbar{width:var(--scrollbar-width, 0.8rem)}body::-webkit-scrollbar-track{box-shadow:inset 0 0 calc(var(--scrollbar-width, 0.8rem) - 2px) #f1f1f1}body::-webkit-scrollbar-thumb{background-color:#c1c1c1;min-height:5rem;outline:0}body::-webkit-scrollbar-thumb:hover{background-color:#a2a2a2}body::-webkit-scrollbar-thumb:active{background-color:#919191}@supports (-moz-appearance: none){:root{--scrollbar-width:0px !important}}@media screen and (max-width: 1024px){:root{--scrollbar-width:0px !important}}body{background:var(--body-bg-color);color:var(--body-font-color)}@media screen and (max-width: 1024px){html{font-size:13px}}@media screen and (max-width: 767px){html{font-size:12px;line-height:1.7}}body .stretch-width,body [data-stretch-width=true]{display:block;width:calc(100vw - var(--scrollbar-width,.8rem))!important;margin-left:calc((var(--scrollbar-width,.8rem)/ 2) + 50% - 50vw)!important;margin-right:calc((var(--scrollbar-width,.8rem)/ 2) + 50% - 50vw)!important;max-width:100vw!important}.button,a.button{padding:1rem 3rem}</style> 13
13<script>window.GUMLET_CONFIG={hosts:[],lazy_load:true,proxy:true,auto_webp:true};(function(){d=document;s=d.createElement("script");s.src="https://images.beamly.com/fetch/https%3A%2F%2Fcdn.jsdelivr.net%2Fnpm%2Fgumlet.js%403.0%2Fdist%2Fmain.global.js";s.async=1;d.getElementsByTagName("head")[0].appendChild(s);})();</script>
13 14 <link rel="stylesheet" href="https://assets.beamly.com/app/styles-GR6XOA6K.css"><link rel="preload" as="style" onload="this.onload=null;this.rel='stylesheet'" href="https://assets.beamly.com/app/deferred-styles.css?v=41456"><meta property="og:url" content="https://oldpodcast.com/episodes"><meta property="twitter:domain" content="https://oldpodcast.com/episodes"><style id="root_styles">:root {--body-bg-color:#ffffff;--primary-font:Montserrat;--body-font-color:#333a43;--primary-body-font-size:1.12rem;--primary-body-font-weight:400;--primary-color:#1d91b2;--primary-hover-color:#0a6e83;--body-padding:0.9375rem;--voice-message-layout:icon;--loader-animation-name:puff;--logo-position:left;--logo-width:9rem;--nav-position:right;--header-padding:0rem;--nav-margin:0rem;--nav-horizontal-margin:1.25rem;--header-bg:#fff;--nav-color:#0a0a0a;--nav-font-size:1.0625rem;--top-header-bg:#0a0a0a;--top-header-color:#fff;--top-header-padding:0.75rem;--footer-widget-columns:3;--footer-bg:#ffffff;--footer-padding:3rem;--footer-color:#242424;--footer-color-hover:#000000;--footer-copyright-bg:rgba(0,0,0,0.05);--footer-copyright-color:#6f6f6f;--donation-button-border-radius:50px;--show-header-padding-top:3.125rem;--show-header-padding-bottom:0.625rem;--show-header-bg:#ffffff;--show-header-layout-alignment:left;--show-header-title-color:#000000;--show-header-title-font-size:2.25rem;--show-header-show-host-width:4rem;--show-header-desc-color:#333a43;--show-header-subscribe-style:modal;--show-header-subscribe-color:#ffffff;--show-header-subscribe-bg:#000000;--show-header-subscribe-color-hover:#fff;--show-header-social-color-hover:#fff;--episode-sort-order:desc;--episode-count-limit:7;--episode-column-count:1;--episode-margin:0.625rem;--episode-inner-spacing:0.5rem;--episode-text-align:left;--episode-excerpt-length:200;--episode-bg-color:#fff;--episode-border-color:rgba(0,0,0,0);--episode-title-color:#000000;--episode-title-font-size:1.5rem;--episode-meta-color:#737373;--episode-desc-color:#333a43;--episode-btn-color:#fff;--episode-btn-color-hover:#fff;--episode-btn-bg-hover:#240540;--episode-image-width:20%;--audio-player-play-icon:outline;--audio-player-runtime-color:#737373;--audio-player-inner-title-color:#2a2a2a;--audio-player-border-width:3;--audio-player-border-radius:50;--audio-player-soundwave-width:3;--audio-player-soundwave-spacing:2;--audio-player-soundwave-radius:2;--episode-header-bg-color:#ffffff;--episode-header-padding-top:3.125rem;--episode-header-padding-bottom:3.125rem;--episode-header-meta-color:#333a43;--episode-header-hosted-color:#333a43;--episode-header-title-color:#000000;--episode-header-title-size:3rem;--episode-header-excerpt-color:#a3b0bf;--episode-header-show-host-width:4rem;--episode-header-subscribe-style:modal;--episode-header-subscribe-color:#ffffff;--episode-header-subscribe-bg:#000000;--episode-header-subscribe-color-hover:#fff;--blog-index-page-title-color:#000000;--blog-index-background-color:#ffffff;--blog-index-header-padding:1.875rem;--blog-index-columns:3;--blog-meta-text-color:#333a43;--blog-index-content-background:#f6f6f6;--blog-index-title-color:#000000;--blog-index-excerpt-color:#333a43;--blog-single-background-color:#ffffff;--blog-single-header-padding:1.375rem;--blog-single-title-color:#000000;--blog-single-title-size:3rem;--page-single-background-color:#ffffff;--page-single-header-padding:1.25rem;--page-single-title-color:#000000;--page-single-title-size:3rem;--page-single-title-align:center;--multi-podcast-top-padding:5.625rem;--multi-podcast-bottom-padding:5.625rem;--multi-podcast-background-color:#d9d9d9;--multi-podcast-column-count:4;--multi-podcast-grid-gap:2rem;--multi-podcast-card-background:#fff;--multi-podcast-title-color:#191919;--multi-podcast-title-font-size:1.25rem;--multi-podcast-subtitle-color:#505050;--multi-podcast-subtitle-font-size:0.9rem;--sidebar-padding:0rem;--sidebar-radius:0rem;--sidebar-spacing:4rem;--sidebar-heading-size:1.1rem;--popup-width:50%;--scrollbar-width: 0.7rem;}</style><link rel="canonical" href="https://oldpodcast.com/episodes"><link rel="preload" as="style" crossorigin="" href="https://fonts.googleapis.com/css?family=Montserrat:300,regular,700,italic&display=swap"><link rel="stylesheet" crossorigin="" href="https://fonts.googleapis.com/css?family=Montserrat:300,regular,700,italic&display=swap"><link rel="shortcut icon" href="https://sites.beamly.com/676744af9bec12222ca70c7a/media/dc701c6e9501c6099f3e.png"><meta name="description" content="Episodes"><meta property="og:type" content="website"><meta property="og:site_name" content="Optimal Living Daily Podcast Network"><meta property="og:title" content="Episodes | Optimal Living Daily Podcast Network"><meta property="og:description" content="Episodes"><meta property="og:image" name="og:image" content="https://images.beamly.com/fetch/"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@oldpodcast"><meta name="twitter:title" content="Episodes | Optimal Living Daily Podcast Network"><meta name="twitter:description" content="Episodes"><meta name="twitter:image" content=""><style ng-app-id="ng">.subscribe-heading[_ngcontent-ng-c1900842519]{font-size:1.25rem;font-weight:700}
14.separator[_ngcontent-ng-c1900842519]{margin-top:1.6rem;border-color:#00000014} .subscribe-modal .subscribe-buttons ul{grid-template-columns:repeat(6,minmax(0,1fr));grid-gap:1.5rem;gap:1.5rem;display:grid!important;flex-wrap:unset!important} .subscribe-modal.subscribe-style-buttons .subscribe-buttons ul{display:flex!important;flex-wrap:wrap!important;gap:0;grid-gap:0}</style><style ng-app-id="ng">[_nghost-ng-c4008248509]{--_ng-progress-thickness: var(--ng-progress-thickness, 2);--_ng-progress-thickness-px: calc(var(--_ng-progress-thickness) * 1px);--_ng-progress-thickness-add-one: calc(var(--_ng-progress-thickness) + 1);--_ng-progress-meteor-position-px: calc(var(--_ng-progress-thickness-add-one) * -1px);--_ng-progress-color: var(--ng-progress-color, #1B95E0);--_ng-progress-holder-color: var(--ng-progress-holder-color, transparent);--_ng-progress-ease: var(--ng-progress-ease, linear);--_ng-progress-spinner-thickness: var(--ng-progress-spinner-thickness, 2);--_ng-progress-spinner-thickness-px: calc(var(--_ng-progress-spinner-thickness) * 1px);--_ng-progress-spinner-spacing: var(--ng-progress-spinner-spacing, 15);--_ng-progress-spinner-spacing-px: calc(var(--_ng-progress-spinner-spacing) * 1px);--_ng-progress-spinner-size: var(--ng-progress-spinner-size, 18);--_ng-progress-spinner-size-px: calc(var(--_ng-progress-spinner-size) * 1px);--_ng-progress-spinner-speed: var(--ng-progress-spinner-speed, .25s);z-index:999999;pointer-events:none}.ng-progress-bar-active[_nghost-ng-c4008248509] .ng-progress-bar-wrapper[_ngcontent-ng-c4008248509]{filter:alpha(opacity=100);opacity:1;transition:none}.ng-progress-bar-active[_nghost-ng-c4008248509] .ng-bar[_ngcontent-ng-c4008248509]{transition:all var(--_ng-progress-speed) var(--_ng-progress-ease)}.ng-progress-bar-relative[_nghost-ng-c4008248509] .ng-progress-bar-wrapper[_ngcontent-ng-c4008248509]{position:relative}[direction="ltr+"][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509], [direction=ltr-][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509]{rotate:calc(var(--_ng-progress-thickness-add-one) * 1deg)}[direction="ltr+"][_nghost-ng-c4008248509] .ng-bar[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509] .ng-bar[_ngcontent-ng-c4008248509]{margin-left:-100%}[direction="ltr+"][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509]{right:0}[direction="ltr+"][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509], [direction=rtl-][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509]{top:var(--_ng-progress-meteor-position-px)}[direction=ltr-][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509]{bottom:var(--_ng-progress-meteor-position-px)}[direction=ltr-][_nghost-ng-c4008248509] .ng-bar-placeholder[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509] .ng-bar-placeholder[_ngcontent-ng-c4008248509]{transform:rotate(180deg)}[direction=ltr-][_nghost-ng-c4008248509] .ng-spinner-icon[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509] .ng-spinner-icon[_ngcontent-ng-c4008248509]{animation-direction:reverse}[direction="rtl+"][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509], [direction=rtl-][_nghost-ng-c4008248509] .ng-meteor[_ngcontent-ng-c4008248509]{rotate:calc(var(--_ng-progress-thickness-add-one) * -1deg)}[_nghost-ng-c4008248509] .ng-spinner[_ngcontent-ng-c4008248509]{top:var(--_ng-progress-spinner-spacing-px)}[spinnerPosition=left][_nghost-ng-c4008248509] .ng-spinner[_ngcontent-ng-c4008248509]{left:var(--_ng-progress-spinner-spacing-px)}[spinnerPosition=right][_nghost-ng-c4008248509] .ng-spinner[_ngcontent-ng-c4008248509]{right:var(--_ng-progress-spinner-spacing-px)}.ng-progress-bar-wrapper[_ngcontent-ng-c4008248509]{position:fixed;z-index:999999;top:0;left:0;width:100%;transform:scale(1);filter:alpha(opacity=0);opacity:0;transition:opacity var(--_ng-progress-fade-out-speed) linear}.ng-bar-placeholder[_ngcontent-ng-c4008248509]{position:absolute;height:var(--_ng-progress-thickness-px);width:100%}.ng-bar[_ngcontent-ng-c4008248509]{width:100%;height:100%;transform:translate(-100%,0,0);
14background:var(--_ng-progress-color)}.ng-meteor[_ngcontent-ng-c4008248509]{display:block;position:absolute;width:100px;height:100%;opacity:1;box-shadow:0 0 10px var(--_ng-progress-color),0 0 5px var(--_ng-progress-color)}.ng-spinner[_ngcontent-ng-c4008248509]{position:absolute;display:block;z-index:1031;top:10px}.ng-spinner-icon[_ngcontent-ng-c4008248509]{box-sizing:border-box;animation:_ngcontent-ng-c4008248509_spinner-animation var(--_ng-progress-spinner-speed) linear infinite;border-style:solid;border-color:transparent;border-radius:50%;border-top-color:var(--_ng-progress-color);border-left-color:var(--_ng-progress-color);width:var(--_ng-progress-spinner-size-px);height:var(--_ng-progress-spinner-size-px);border-width:var(--_ng-progress-spinner-thickness-px)}@keyframes _ngcontent-ng-c4008248509_spinner-animation{0%{transform:rotate(0)}to{transform:rotate(360deg)}}</style><style ng-app-id="ng">@charset "UTF-8";#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] a[_ngcontent-ng-c1393780972], #nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] > button[_ngcontent-ng-c1393780972]{display:inline-block;padding-top:.94rem;padding-bottom:.94rem;padding-left:var(--nav-horizontal-margin, 1.25rem);padding-right:var(--nav-horizontal-margin, 1.25rem);text-decoration:none;font-size:var(--nav-font-size)}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] a.social-icon[_ngcontent-ng-c1393780972], #nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] > button.social-icon[_ngcontent-ng-c1393780972]{padding-left:.5rem;padding-right:.5rem}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972]:last-child .nav-item[_ngcontent-ng-c1393780972]{margin-right:0;padding-right:0}#header-container[_ngcontent-ng-c1393780972]{background:var(--header-bg);padding-top:var(--header-padding);padding-bottom:var(--header-padding)}.header-float[_ngcontent-ng-c1393780972]{background:transparent;position:absolute;width:100%;z-index:99}.header-float[_ngcontent-ng-c1393780972] #header-container[_ngcontent-ng-c1393780972]{background:transparent;padding-bottom:0}.header-sticky[_ngcontent-ng-c1393780972]{position:sticky;top:0;z-index:99999999}#nav-container[_ngcontent-ng-c1393780972]{margin-top:var(--nav-margin)}header[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972]{min-height:3rem}header.logo-position-right.nav-position-left[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972]{flex-direction:row-reverse}header.logo-position-right.nav-position-left[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] #nav-container[_ngcontent-ng-c1393780972] .mobile-menu[_ngcontent-ng-c1393780972]{left:2.4rem;right:unset}header.logo-position-right.nav-position-left[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] #logo-container[_ngcontent-ng-c1393780972]{margin-left:auto;margin-right:0}header.logo-position-left.nav-position-left[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972]{display:block}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972]{display:block}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] #logo-container[_ngcontent-ng-c1393780972]{margin-right:0;margin-left:auto}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] #nav-container[_ngcontent-ng-c1393780972]{display:flex}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] #nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972]{margin-left:auto;margin-right:0}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] #
14nav-container[_ngcontent-ng-c1393780972] .mobile-menu[_ngcontent-ng-c1393780972]{left:2.4rem;right:unset}header.nav-position-center[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972]{display:block}header.nav-position-center[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972]{justify-content:center}header.nav-position-center.logo-position-right[_ngcontent-ng-c1393780972] #logo-container[_ngcontent-ng-c1393780972]{margin-left:auto}header.nav-position-center.logo-position-right[_ngcontent-ng-c1393780972] .mobile-menu[_ngcontent-ng-c1393780972]{left:2.4rem;right:unset}header.logo-position-center[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972]{display:block}header.logo-position-center[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] #logo-container[_ngcontent-ng-c1393780972]{margin:0 auto;text-align:center;margin-bottom:1.25rem}header.logo-position-center.nav-position-right[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972]{justify-content:flex-end}header.logo-position-center.nav-position-center[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972]{justify-content:center}header[_ngcontent-ng-c1393780972] #logo-container[_ngcontent-ng-c1393780972]{max-width:var(--logo-width);width:var(--logo-width)}.nav-item[_ngcontent-ng-c1393780972]{color:var(--nav-color)}.nav-item[_ngcontent-ng-c1393780972]:hover, .nav-item.active[_ngcontent-ng-c1393780972]{color:var(--nav-color-hover, var(--primary-color))}.nav-item.active[_ngcontent-ng-c1393780972]{cursor:default}.nav-item[_ngcontent-ng-c1393780972]{font-weight:700;text-transform:capitalize}.nav-item[_ngcontent-ng-c1393780972] .nav-icon[_ngcontent-ng-c1393780972]{margin-right:.3rem;font-size:calc(var(--nav-font-size) + 3px)}.nav-icons[_ngcontent-ng-c1393780972] .nav-item[_ngcontent-ng-c1393780972]:after{opacity:0!important}#nav-container.link-decoration[_ngcontent-ng-c1393780972] .nav-item[_ngcontent-ng-c1393780972]:after{width:0;transition-duration:.2s;transition-property:all;transition-timing-function:ease-in-out;display:block;height:2px;left:0;bottom:-.25rem;position:relative;opacity:0;background:var(--nav-color-hover, var(--primary-color));content:""}#nav-container.link-decoration[_ngcontent-ng-c1393780972] .nav-item[_ngcontent-ng-c1393780972]:hover:after, #nav-container.link-decoration[_ngcontent-ng-c1393780972] .nav-item.active[_ngcontent-ng-c1393780972]:after{opacity:1;width:100%}#nav-container[_ngcontent-ng-c1393780972] .has-children[_ngcontent-ng-c1393780972] > .nav-item[_ngcontent-ng-c1393780972]{display:flex;align-items:center;gap:.5rem}#nav-container[_ngcontent-ng-c1393780972] .has-children[_ngcontent-ng-c1393780972] > .nav-item[_ngcontent-ng-c1393780972]:after{font-family:faCustom;border:0;content:"\f107";font-size:12px;width:auto;position:static;background:transparent;height:auto;display:block;opacity:1;margin-top:1px}#nav-container[_ngcontent-ng-c1393780972] .has-children[_ngcontent-ng-c1393780972]:hover ul.sub-nav[_ngcontent-ng-c1393780972]{display:block;opacity:1;animation:_ngcontent-ng-c1393780972_subnav_fadein 125ms}.sub-nav[_ngcontent-ng-c1393780972]{display:none;opacity:0;padding:20px 30px;background-color:var(--header-bg);border-top:3px solid var(--nav-color-hover, var(--primary-color));border-radius:2px;box-shadow:0 7px 7px #0000000a;position:absolute;top:100%;left:0;z-index:9999}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] ul.sub-nav[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] a[_ngcontent-ng-c1393780972]{display:inline-block;padding:.5rem 0;text-decoration:none;font-size:calc(var(--nav-font-size) - 2px);white-space:nowrap}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] ul.sub-nav[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] a[_ngcontent-ng-c1393780972]:after{display:none}@keyframes _ngcontent-ng-c1393780972_subnav_fadein{0%{opacity:0;transform:scale(.6)}to{opacity:1;transform:scale(1)}}.top-header-container[_ngcontent-ng-c1393780972]{text-align:var(--top-header-align);background-color:var(--top-header-bg);color:var(--top-header-color);padding-top:var(--top-header-padding);padding-bottom:var(--top-header-padding)} .nav-search .search-container{position:absolute;top:4rem;right:1rem;min-width:20rem} .nav-search .search-container input{box-shadow:0 0 4px #0003!important} .nav-search .search-container input:focus{border-width:2px;margin-top:-1px;margin-bottom:-1px} .nav-item.search-icon i{min-width:2.3rem} .nav-position-left .nav-search .search-container{right:unset;left:1rem}.mobile-menu[_ngcontent-ng-c1393780972]{display:none;color:var(--nav-color)}
14@media screen and (min-width:767px){header.nav-position-left[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972]:first-child a[_ngcontent-ng-c1393780972]{padding-left:0!important}header[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] .nav-item.navigation-cta[_ngcontent-ng-c1393780972]{padding:.8rem 1.25rem!important;border-radius:var(--donation-button-border-radius);margin:.14rem 1.25rem;background-color:var(--donation-button-background-color, var(--primary-color));color:var(--donation-button-text-color, #fff)}header[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] .nav-item.navigation-cta[_ngcontent-ng-c1393780972]:hover{background-color:var(--donation-button-background-hover-color, var(--primary-hover-color));color:var(--donation-button-text-hover-color)}header[_ngcontent-ng-c1393780972] .nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] .nav-item.navigation-cta[_ngcontent-ng-c1393780972]:after{display:none!important}}@media screen and (max-width:1024px){#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] a[_ngcontent-ng-c1393780972], #nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] > button[_ngcontent-ng-c1393780972]{font-size:calc(var(--nav-font-size) + .2rem);padding:.94rem 1.25rem!important}#nav-container[_ngcontent-ng-c1393780972] ul.sub-nav[_ngcontent-ng-c1393780972]{padding:10px 20px}#nav-container[_ngcontent-ng-c1393780972] .has-children[_ngcontent-ng-c1393780972] > .nav-item[_ngcontent-ng-c1393780972]:after{right:calc(-1.2rem + var(--nav-horizontal-margin, 1.25rem))}}@media screen and (max-width:767px){.header-float[_ngcontent-ng-c1393780972]{position:static;background:var(--header-bg)}.header-float[_ngcontent-ng-c1393780972] #header-container[_ngcontent-ng-c1393780972]{padding-bottom:1rem}.mobile-menu[_ngcontent-ng-c1393780972]{display:block!important;justify-content:center;align-items:center;position:absolute;right:2.4rem;top:.4rem;font-size:26px;cursor:pointer;padding-top:var(--header-padding);padding-bottom:var(--header-padding)}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] ul.sub-nav[_ngcontent-ng-c1393780972]{position:static;opacity:1;display:none!important;box-shadow:none;padding:0 1rem 1rem!important;border-top:0}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] ul.sub-nav.active[_ngcontent-ng-c1393780972]{display:block!important}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li.has-children[_ngcontent-ng-c1393780972] .submenu-chevron[_ngcontent-ng-c1393780972]:before{font-family:faCustom;border:0;content:"\f078";font-size:24px;cursor:pointer;top:0;right:5px;width:auto;left:unset;position:absolute;background:transparent;height:auto;display:block;opacity:1;padding:5px 20px;transition:all .2s;color:var(--nav-color)}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li.has-children[_ngcontent-ng-c1393780972] .active.submenu-chevron[_ngcontent-ng-c1393780972]:before{transform:rotate(-180deg)}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] ul.sub-nav[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] a[_ngcontent-ng-c1393780972]{font-size:var(--nav-font-size)}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] ul.sub-nav[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] a[_ngcontent-ng-c1393780972]:before{content:" \2013 "}#nav-container[_ngcontent-ng-c1393780972] .has-children[_ngcontent-ng-c1393780972] > .nav-item[_ngcontent-ng-c1393780972]:after{display:none}#nav-container[_ngcontent-ng-c1393780972] .has-children[_ngcontent-ng-c1393780972]:hover ul.sub-nav[_ngcontent-ng-c1393780972]{animation:none}#header-container[_ngcontent-ng-c1393780972]{transition:all .25s ease;overflow:hidden;position:relative}
14#header-container[_ngcontent-ng-c1393780972] #nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972]{display:none}#header-container.active[_ngcontent-ng-c1393780972]{max-height:999rem}#header-container.active[_ngcontent-ng-c1393780972] #nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972]{display:block;padding-top:3rem;width:100%}header[_ngcontent-ng-c1393780972] #logo-container[_ngcontent-ng-c1393780972]{max-width:50%!important}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li[_ngcontent-ng-c1393780972] a.social-icon[_ngcontent-ng-c1393780972]{padding:.94rem 1.25rem}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li.nav-icons[_ngcontent-ng-c1393780972]{display:inline-block;padding-top:1rem}#nav-container[_ngcontent-ng-c1393780972] ul[_ngcontent-ng-c1393780972] li.nav-icons[_ngcontent-ng-c1393780972] i[_ngcontent-ng-c1393780972]{font-size:1.8rem}.header-sticky[_ngcontent-ng-c1393780972]{position:static;top:unset} .nav-search .search-container{position:absolute;top:1rem;left:4rem;min-width:20rem;display:flex}}</style><style ng-app-id="ng">[_nghost-ng-c1934813914]{display:block;width:100%;overflow:hidden}.page-template-container[_ngcontent-ng-c1934813914]{max-width:920px;width:100%;margin:0 auto}.page-content[_ngcontent-ng-c1934813914]{width:100%}@media screen and (min-width:1400px){.page-template-container[_ngcontent-ng-c1934813914]{max-width:1280px}}</style><title>Episodes | Optimal Living Daily Podcast Network</title><meta name="date" content="2024-12-22T01:37:55.428Z"><style ng-app-id="ng">[_nghost-ng-c3965244076]{display:block;width:100%}[_nghost-ng-c3965244076] .private-btns-container{flex-wrap:wrap;gap:1rem 1.3rem}[_nghost-ng-c3965244076] .private-btns-container img{width:42px!important;height:42px!important;max-width:42px!important}.subscribe-buttons[_ngcontent-ng-c3965244076]{margin-top:4rem}.subscribe-buttons[_ngcontent-ng-c3965244076] ul[_ngcontent-ng-c3965244076]{display:flex;flex-wrap:wrap}.subscribe-buttons[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076]{margin-left:0;margin-bottom:1.6rem;width:42px!important;min-width:42px;margin-right:1.2rem}.subscribe-buttons[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076]:hover img[_ngcontent-ng-c3965244076]{transform:scale(1.1);transition:transform 125ms ease-in-out}.subscribe-buttons[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076] img[_ngcontent-ng-c3965244076]{max-width:42px;aspect-ratio:1/1}.subscribe-buttons.style-buttons[_ngcontent-ng-c3965244076] button.subscribe-icon[_ngcontent-ng-c3965244076]{background:var(--show-header-subscribe-bg);border-radius:.375rem;font-weight:700;padding:.5rem .8rem;width:100%;display:flex;align-items:center}.subscribe-buttons.style-buttons[_ngcontent-ng-c3965244076] button.subscribe-icon[_ngcontent-ng-c3965244076]:hover{background:var(--show-header-subscribe-bg-hover)}.subscribe-buttons.style-buttons[_ngcontent-ng-c3965244076] a[_ngcontent-ng-c3965244076]{color:var(--show-header-subscribe-color)}.subscribe-buttons.style-buttons[_ngcontent-ng-c3965244076] a[_ngcontent-ng-c3965244076] img[_ngcontent-ng-c3965244076]{margin-right:1rem;max-width:32px!important;width:32px;height:32px}.subscribe-buttons.style-buttons[_ngcontent-ng-c3965244076] a[_ngcontent-ng-c3965244076]:hover{color:var(--show-header-subscribe-color-hover)}.subscribe-buttons.style-buttons[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076]{width:auto!important;min-width:8rem;margin-right:.8rem;margin-bottom:.8rem}.subscribe-buttons.style-buttons[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076]:last-child{margin-right:0!important}.subscribe-buttons.style-icons[_ngcontent-ng-c3965244076] ul[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076]{height:42px}.multipod-icons-container[_ngcontent-ng-c3965244076] > a[_ngcontent-ng-c3965244076]{color:inherit}[_nghost-ng-c3965244076] .private-subscribe-buttons .private-btns-container{justify-content:flex-start}@media screen and (max-width:1024px){.subscribe-buttons[_ngcontent-ng-c3965244076] ul[_ngcontent-ng-c3965244076]{grid-template-columns:repeat(3,minmax(0,1fr))}.subscribe-buttons[_ngcontent-ng-c3965244076] ul[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076]:hover img[_ngcontent-ng-c3965244076]{transform:none}.subscribe-buttons.style-icons[_ngcontent-ng-c3965244076] ul[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076]{margin-bottom:1.2rem!important}}@media screen and (max-width:767px){.subscribe-buttons.style-buttons[_ngcontent-ng-c3965244076] ul[_ngcontent-ng-c3965244076] li[_ngcontent-ng-c3965244076]{margin-right:.8rem!important}}</style><style ng-app-id="ng">body pp-episodes .container.episodes-container{max-width:100%!important} body pp-episodes .container.episodes-container .load-more .button, body pp-episodes .container.episodes-container .load-more .button:hover{color:#fff!important}[_nghost-ng-c3023435281] .carousel span.mejs__currenttime{display:none!important}</style><style id="custom-css_element-item-lghjxf"> .episodes-container.element-item-lghjxf .episodes-container {grid-gap: 10px!important;} .episodes-container.element-item-lghjxf ul.podcast-filter li {background-color: #000000} .episodes-container.element-item-lghjxf .meta-numbers {display:none!important;} .episodes-container.element-item-lghjxf .meta-size {display:none!important;} .episodes-container.element-item-lghjxf .meta-category {display:none!important;} .episodes-container.element-item-lghjxf .pp-episode-content {text-align: left!important;} @media screen and (max-width: 1024px){.episodes-container.element-item-lghjxf .episodes-container {grid-gap: max(calc(10px * 0.6),1.5rem)!important;}}</style><style ng-app-id="ng">.pp-episode-container[_ngcontent-ng-c4187571205]{padding:2.4rem 4%;background:var(--episode-bg-color);border-color:var(--episode-border-color)}.pp-episode-container.shadow-enabled[_ngcontent-ng-c4187571205]{box-shadow:0 2px 4px #0000001a}.pp-episode-content[_ngcontent-ng-c4187571205]{line-height:1.5;min-width:calc(100% - var(--episode-image-width) - 4%);width:100%;word-break:break-word;text-align:var(--episode-text-align);flex-direction:column;justify-content:center;height:100%}.pp-episode-content.image-disabled[_ngcontent-ng-c4187571205]{width:100%}.pp-episode-image[_ngcontent-ng-c4187571205]{min-width:var(--episode-image-width);width:100%;padding-right:4%;
14display:flex;justify-content:center;flex-direction:column}.episode-content-container[_ngcontent-ng-c4187571205]{height:100%;display:flex;flex-flow:column nowrap}.episode-content-container[_ngcontent-ng-c4187571205] .episode-meta[_ngcontent-ng-c4187571205], .episode-content-container[_ngcontent-ng-c4187571205] .episode-title[_ngcontent-ng-c4187571205], .episode-content-container[_ngcontent-ng-c4187571205] .episode-desc[_ngcontent-ng-c4187571205]{padding-bottom:var(--episode-inner-spacing);margin-top:0;margin-bottom:0}.episode-title[_ngcontent-ng-c4187571205] a[_ngcontent-ng-c4187571205], .episode-title[_ngcontent-ng-c4187571205]{font-size:var(--episode-title-font-size);color:var(--episode-title-color)}.episode-title[_ngcontent-ng-c4187571205] a[_ngcontent-ng-c4187571205]:hover, .episode-title[_ngcontent-ng-c4187571205]:hover{color:var(--episode-title-color-hover, var(--primary-color))}.episode-meta[_ngcontent-ng-c4187571205]{color:var(--episode-meta-color);font-size:.825rem;margin-bottom:1rem}.episode-desc[_ngcontent-ng-c4187571205]{color:var(--episode-desc-color)}[_nghost-ng-c4187571205] .episode-meta .episode-meta-component a{color:var(--episode-meta-color)}.btn-container.align-left[_ngcontent-ng-c4187571205]{margin-left:0;margin-right:auto}.btn-container.align-right[_ngcontent-ng-c4187571205]{margin-left:auto;margin-right:0}.btn-container.align-center[_ngcontent-ng-c4187571205]{margin-left:auto;margin-right:auto}.episode-button[_ngcontent-ng-c4187571205]{margin-top:1.25rem;background:var(--episode-btn-bg, var(--primary-color));color:var(--episode-btn-color);font-weight:700;outline:none;padding:.8rem 2.2rem;display:inline-block;margin-left:auto;margin-right:auto}.episode-button[_ngcontent-ng-c4187571205]:hover{background:var(--episode-btn-bg-hover);color:var(--episode-btn-color-hover)}.member-only-icon[_ngcontent-ng-c4187571205]{margin-top:auto}.member-only-icon[_ngcontent-ng-c4187571205]:before{content:"\e911";font-family:podcastpage!important;position:relative;font-size:50px;line-height:1;color:var(--audio-player-icon-color, var(--primary-color));border-color:var(--audio-player-icon-color, var(--primary-color));display:block;cursor:not-allowed;opacity:.5;width:50px;height:50px}@media screen and (max-width:767px){.pp-episode-image[_ngcontent-ng-c4187571205]{display:block;padding-right:0;max-width:280px;width:100%;margin-left:auto;margin-right:auto;margin-bottom:2.25rem}.pp-episode-image[_ngcontent-ng-c4187571205] img[_ngcontent-ng-c4187571205]{width:100%}.episode-desc[_ngcontent-ng-c4187571205]{padding-top:.5rem;padding-bottom:3rem}.episode-button[_ngcontent-ng-c4187571205]{margin-bottom:4rem}.episode-content-container[_ngcontent-ng-c4187571205], .pp-episode-content[_ngcontent-ng-c4187571205]{height:auto!important}}</style><style ng-app-id="ng">.episode-meta-component[_ngcontent-ng-c1310552385]{margin-bottom:1rem;display:flex;column-gap:1.4rem;row-gap:.6rem;flex-wrap:wrap;align-items:baseline}.episode-meta-component[_ngcontent-ng-c1310552385] span.cat-separator[_ng
14content-ng-c1310552385]{padding-right:.2rem}.episode-meta-component[_ngcontent-ng-c1310552385] span.cat-separator[_ngcontent-ng-c1310552385]:last-child{display:none}.episode-meta-component[_ngcontent-ng-c1310552385] span[_ngcontent-ng-c1310552385]:before{font-family:podcastpage;font-size:1.125rem;margin-right:.312rem;position:relative;top:2px}.episode-meta-component[_ngcontent-ng-c1310552385] span.meta-date[_ngcontent-ng-c1310552385]:before{content:"\e904"}.episode-meta-component[_ngcontent-ng-c1310552385] span.meta-duration[_ngcontent-ng-c1310552385]:before{content:"\e91b"}.episode-meta-component[_ngcontent-ng-c1310552385] span.meta-size[_ngcontent-ng-c1310552385]:before{content:"\e901"}.episode-meta-component[_ngcontent-ng-c1310552385] span.meta-numbers[_ngcontent-ng-c1310552385]:before{content:"\f0cb";font-family:faCustom;font-weight:400;font-size:1rem;position:relative;top:.3px;margin-right:.5rem}.episode-meta-component[_ngcontent-ng-c1310552385] span.meta-category[_ngcontent-ng-c1310552385]:before{content:"\f02c";font-family:faCustom;font-weight:400;font-size:.8rem;position:relative;top:2px}.episode-meta-component[_ngcontent-ng-c1310552385] span.meta-podcast[_ngcontent-ng-c1310552385]:before{content:"\f2ce";font-family:faCustom;font-weight:400;font-size:.8rem;position:relative;top:0}.episode-meta-component[_ngcontent-ng-c1310552385] span.meta-member[_ngcontent-ng-c1310552385]:before{content:"\f023";font-family:faCustom;font-weight:400;font-size:.9rem;position:relative;top:.1rem;left:-.1rem}.episode-meta-component[_ngcontent-ng-c1310552385] .episode-number[_ngcontent-ng-c1310552385], .episode-meta-component[_ngcontent-ng-c1310552385] .season-number[_ngcontent-ng-c1310552385]{display:inline-block}</style><style ng-app-id="ng">[_nghost-ng-c2931252411]{display:block;position:relative;margin-top:auto}.member-only-icon[_ngcontent-ng-c2931252411]:before{content:"\e911";font-family:podcastpage!important;position:relative;font-size:50px;line-height:1;color:var(--audio-player-icon-color, var(--primary-color));border-color:var(--audio-player-icon-color, var(--primary-color));display:block;cursor:not-allowed;opacity:.5;width:50px;height:50px}[_nghost-ng-c2931252411] .mejs__container{margin-top:3.75rem;outline:none}[_nghost-ng-c2931252411] .mejs__container * button, [_nghost-ng-c2931252411] .mejs__container * button:focus, [_nghost-ng-c2931252411] .mejs__container * button:before, [_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__button button, [_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__button button:focus, [_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__button button:before{outline:none}[_nghost-ng-c2931252411] .audio-player-wrapper .mejs__button{display:none}[_nghost-ng-c2931252411] .audio-player-wrapper .mejs__container .mejs__button{display:block}[_nghost-ng-c2931252411] .audio-player-wrapper.audio-border-disabled{background:transparent!important}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video{margin:2rem 0!important}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__container{max-width:100%;width:100%!important;margin-top:0!important;display:block!important}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__container .mejs__overlay-button:before{border:0!important}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__container .mejs__controls{padding-bottom:3.5rem;padding-top:2.3rem;padding-right:2%!important;padding-left:2%!important;background:linear-gradient(0deg,black,transparent)!important;margin-bottom:-1px}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__container .mejs__controls .mejs__speed-button, [_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__container .mejs__controls .download-link{display:none!important}[_nghost-ng-c2931252411] .mejs__time-rail{margin-top:3px}[_nghost-ng-c2931252411] .mejs__time-buffering, [_nghost-ng-c2931252411] .mejs__time-current, [_nghost-ng-c2931252411] .mejs__time-float, [_nghost-ng-c2931252411] .mejs__time-float-corner, [_nghost-ng-c2931252411] .mejs__time-float-current, [_nghost-ng-c2931252411] .mejs__time-hovered, [_nghost-ng-c2931252411] .mejs__time-loaded, [_nghost-ng-c2931252411] .mejs__time-marker, [_nghost-ng-c2931252411] .mejs__time-total{height:6px}[_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__button button, [_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__button button:before{font-family:podcastpage!important;background-image:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;box-sizing:border-box;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__overlay-play .mejs__overlay-button:before{font-family:podcastpage!important;font-size:5rem!important;background-image:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;box-sizing:border-box;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}[_nghost-ng-c2931252411] .mejs__pause svg.mejs__icon-pause, [_nghost-ng-c2931252411] .mejs__play svg.mejs__icon-play, [_nghost-ng-c2931252411] .mejs__replay svg.mejs__icon-replay{display:none}[_nghost-ng-c2931252411] .mejs__overlay-button svg, [_nghost-ng-c2931252411] .mejs__overlay-loading svg{display:none;height:0;width:0}[_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__playpause-button button:before, [_nghost-ng-c2931252411] .mejs__button.mejs__jump-forward-button button:before, [_nghost-ng-c2931252411] .mejs__button.mejs__skip-back-button button:before, [_nghost-ng-c2931252411] .mejs__volume-button button:before, [_nghost-ng-c2931252411] .mejs__button.download-l
14ink button:before, [_nghost-ng-c2931252411] .mejs__button.share-link button:before, [_nghost-ng-c2931252411] .mejs__button.playlist-link button:before, [_nghost-ng-c2931252411] .mejs__button.subscribe-link button:before, [_nghost-ng-c2931252411] .mejs__button.mejs__fullscreen-button button:before, [_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__overlay-play .mejs__overlay-button:before{transition-duration:125ms;transition-property:all;transition-timing-function:ease-in-out;visibility:visible;display:block;background-size:cover;position:relative;font-size:50px;color:var(--audio-player-icon-color, var(--primary-color));border-color:var(--audio-player-icon-color, var(--primary-color))}[_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__playpause-button:hover button:before, [_nghost-ng-c2931252411] .mejs__button.mejs__jump-forward-button:hover button:before, [_nghost-ng-c2931252411] .mejs__button.mejs__skip-back-button:hover button:before, [_nghost-ng-c2931252411] .mejs__volume-button:hover button:before, [_nghost-ng-c2931252411] .mejs__button.download-l
14ink:hover button:before, [_nghost-ng-c2931252411] .mejs__button.share-link:hover button:before, [_nghost-ng-c2931252411] .mejs__button.playlist-link:hover button:before, [_nghost-ng-c2931252411] .mejs__button.subscribe-link:hover button:before, [_nghost-ng-c2931252411] .mejs__button.mejs__fullscreen-button button:hover button:before{color:var(--audio-player-icon-color-hover, var(--primary-hover-color));border-color:var(--audio-player-icon-color-hover, var(--primary-hover-color))}[_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__button.mejs__speed-button, [_nghost-ng-c2931252411] .mejs__container .mejs__controls .mejs__button.mejs__speed-button button{font-family:sans-serif!important}[_nghost-ng-c2931252411] .mejs__container .mejs__controls button:hover:before{transform:scale(1.1)}[_nghost-ng-c2931252411] .mejs__container button, [_nghost-ng-c2931252411] .mejs__container .mejs__button, [_nghost-ng-c2931252411] .mejs__container .mejs__button.mejs__speed-button button{transition:transform,color,border-color,font-size 125ms ease-in-out!important}[_nghost-ng-c2931252411] .mejs__container .mejs__button.mejs__speed-button button:hover{transform:scale(1.07)}[_nghost-ng-c2931252411] .mejs__container .mejs__button.mejs__speed-button button{transition:transform 125ms ease-in-out!important}[_nghost-ng-c2931252411] .mejs__volume-button.mejs__mute button:before{content:"\e91f"}[_nghost-ng-c2931252411] .mejs__volume-button.mejs__unmute button:before{content:"\e91d"}[_nghost-ng-c2931252411] .mejs__button.mejs__jump-forward-button button:before{content:"\e909"}[_nghost-ng-c2931252411] .mejs__button.mejs__skip-back-button button:before{content:"\e914"}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-normal .mejs__play>button:before{content:"\e90f"}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-normal .mejs__playpause-button.mejs__pause button:before{content:"\e90e"}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video.play-icon-normal .mejs__overlay-play .mejs__overlay-button:before{content:"\e90f"}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video.play-icon-filled .mejs__overlay-play .mejs__overlay-button:before{content:"\e910"}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video.play-icon-outline .mejs__overlay-play .mejs__overlay-button:before{content:"\e911"}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__overlay-play .mejs__overlay-button{background:none;width:initial;height:initial}[_nghost-ng-c2931252411] .audio-player-wrapper.player-loading .mejs__playpause-button.mejs__pause button:before{content:"\f1ce"!important;font-family:faCustom!important;font-weight:400!important;font-size:40px!important;position:static;outline:none}[_nghost-ng-c2931252411] .audio-player-wrapper.player-loading .mejs__playpause-button.mejs__pause button{animation:_ngcontent-ng-c2931252411_spin .44s infinite linear;outline:none;top:-2px}@keyframes _ngcontent-ng-c2931252411_spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-filled .mejs__play>button:before{content:"\e910"}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-filled .mejs__playpause-button.mejs__pause button:before{content:"\e90c"}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-outline .mejs__play>button:before{content:"\e911"}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-outline .mejs__playpause-button.mejs__pause button:before{content:"\e90d"}[_nghost-ng-c2931252411] .mejs__playpause-button.mejs__replay button:before{content:"\e916"}
14[_nghost-ng-c2931252411] .mejs__button.download-link a button:before{content:"\e917"}[_nghost-ng-c2931252411] .audio-player-wrapper .mejs__button.mejs__fullscreen-button button:before{content:"\f065";font-family:faCustom!important;font-weight:400!important;font-size:24px!important;position:static;outline:none}[_nghost-ng-c2931252411] .mejs__container .mejs__button.share-link button:before{content:"\e918";font-size:32px!important;position:relative;top:2px}[_nghost-ng-c2931252411] .mejs__container .mejs__button.playlist-link button:before{content:"\e912";font-size:40px!important;position:relative;top:3px}[_nghost-ng-c2931252411] .mejs__container .mejs__button.playlist-link{margin-left:6px}[_nghost-ng-c2931252411] .mejs__container .mejs__button.subscribe-link{margin-left:6px}[_nghost-ng-c2931252411] .mejs__container .mejs__button.subscribe-link a button:before{content:"\e920";font-size:38px;position:relative;top:0}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__skip-back-button, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__jump-forward-button, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__time, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__time-rail, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__volume-button, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__speed-button, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .download-link, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__fullscreen-button, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .share-link, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .playlist-link, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .subscribe-link{display:none}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__controls .mejs__playpause-button, [_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__controls .mejs__playpause-button button{width:62px;height:62px}[_nghost-ng-c2931252411] .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__controls .mejs__playpause-button button:before{font-size:60px}[_nghost-ng-c2931252411] .audio-player-wrapper.audio-border-enabled{border:calc(var(--audio-player-border-width, 2) * 1px) solid var(--audio-player-border-color, var(--primary-color));padding:0 12px 20px;margin-top:20px;border-radius:calc(var(--audio-player-border-radius, 4) * 1px)}[_nghost-ng-c2931252411] .audio-player-wrapper.audio-border-enabled.player-image-enabled .player-featured-image{padding-top:30px}[_nghost-ng-c2931252411] .audio-player-wrapper.audio-border-enabled, [_nghost-ng-c2931252411] .audio-player-wrapper.player-title-enabled, [_nghost-ng-c2931252411] .audio-player-wrapper.player-featured-image{background-color:var(--audio-player-background-color)}[_nghost-ng-c2931252411] .mejs__controls{padding:0}[_nghost-ng-c2931252411] .mejs__button>button, [_nghost-ng-c2931252411] .mejs__button.mejs__playpause-button{width:50px;height:50px;margin:0}[_nghost-ng-c2931252411] .mejs__button.mejs__playpause-button{margin-top:-1px}[_nghost-ng-c2931252411] .mejs__container .mejs__skip-back-button, [_nghost-ng-c2931252411] .mejs__container .mejs__jump-forward-button{margin-top:3px}[_nghost-ng-c2931252411] .mejs__button.mejs__playpause-button, [_nghost-ng-c2931252411] .mejs__container .mejs__skip-back-button, [_nghost-ng-c2931252411] .mejs__container .mejs__jump-forward-button{position:relative;top:-2px}[_nghost-ng-c2931252411] .mejs__container .mejs__volume-button{margin-top:1px}[_nghost-ng-c2931252411] .mejs__time.mejs__currenttime-container{margin-left:9px}[_nghost-ng-c2931252411] .mejs__time.mejs__duration-container{margin-right:9px}[_nghost-ng-c2931252411] .mejs__container .mejs__skip-back-button, [_nghost-ng-c2931252411] .mejs__container .mejs__skip-back-button button, [_nghost-ng-c2931252411] .mejs__container .mejs__jump-forward-button, [_nghost-ng-c2931252411] .mejs__container .mejs__jump-forward-button button{width:36px;height:36px}[_nghost-ng-c2931252411] .mejs__container .mejs__skip-back-button button:before, [_nghost-ng-c2931252411] .mejs__container .mejs__jump-forward-button button:before{font-size:36px;width:36px;height:36px;line-height:36px}[_nghost-ng-c2931252411] .mejs__container .mejs__volume-button, [_nghost-ng-c2931252411] .mejs__container .mejs__volume-button button, [_nghost-ng-c2931252411] .mejs__container .mejs__button.download-l
14ink button, [_nghost-ng-c2931252411] .mejs__container .mejs__fullscreen-button button, [_nghost-ng-c2931252411] .mejs__container .mejs__button.share-link button, [_nghost-ng-c2931252411] .mejs__container .mejs__button.playlist-link button, [_nghost-ng-c2931252411] .mejs__container .mejs__button.subscribe-link button{width:30px;height:30px;margin-top:3px}[_nghost-ng-c2931252411] .mejs__container .mejs__button.mejs__volume-button button:before, [_nghost-ng-c2931252411] .mejs__container .mejs__button.download-link button:before, [_nghost-ng-c2931252411] .mejs__container .mejs__button.mejs__fullscreen-button button:before, [_nghost-ng-c2931252411] .mejs__container .mejs__button.share-link button:before, [_nghost-ng-c2931252411] .mejs__container .mejs__button.playlist-link button:before, [_nghost-ng-c2931252411] .mejs__container .mejs__button.subscribe-link button:before{font-size:30px;width:30px;height:30px;line-height:30px}[_nghost-ng-c2931252411] .mejs__playpause-button{margin-right:20px}[_nghost-ng-c2931252411] .mejs__time, [_nghost-ng-c2931252411] .mejs__duration{color:var(--audio-player-runtime-color)}[_nghost-ng-c2931252411] .mejs__time-total{background:var(--audio-player-progress-bar, var(--primary-color))}[_nghost-ng-c2931252411] .mejs__time-current{background:var(--audio-player-progressed, var(--primary-hover-color))}[_nghost-ng-c2931252411] .mejs__time-total.mejs__time-slider{border-radius:50px}[_nghost-ng-c2931252411] .mejs__time-handle-content{background-color:var(--audio-player-progressed, var(--primary-hover-color));border:0!important;display:block!important;transform:scale(1)!important;top:-8px;left:-10px;width:14px;height:14px}[_nghost-ng-c2931252411] .sticky-audio-enabled .mejs__time-handle-content{top:-8.2px}[_nghost-ng-c2931252411] .mejs__container, [_nghost-ng-c2931252411] .mejs__controls, [_nghost-ng-c2931252411] .mejs__time-loaded, [_nghost-ng-c2931252411] .mejs__time-hovered{background:transparent!important;outline:none!important}[_nghost-ng-c2931252411] .mejs__time-float{display:none!important}[_nghost-ng-c2931252411] .mejs__container .mejs__button.mejs__speed-button{width:44px;height:30px}[_nghost-ng-c2931252411] .mejs__container .mejs__button.mejs__speed-button button{margin-left:13px;border-radius:3px;border:2.6px solid var(--audio-player-icon-color, var(--primary-color));color:var(--audio-player-icon-color, var(--primary-color));font-size:10px;font-family:sans-serif;position:relative;top:8px;font-weight:900;width:36px;height:24px;line-height:15px;letter-spacing:-1px;background:transparent;padding:2px 3px 2px 2px}[_nghost-ng-c2931252411] .audio-player-wrapper .mejs__container .mejs__volume-button>.mejs__volume-slider{background:var(--audio-player-icon-color, var(--primary-color));border-radius:3px}[_nghost-ng-c2931252411] .audio-player-wrapper.download-icon-disabled .mejs__container .share-link{margin-left:13px}[_nghost-ng-c2931252411] .mejs__container .mejs__button.mejs__speed-button button:hover{color:var(--audio-player-icon-color-hover, var(--primary-hover-color));border-color:var(--audio-player-icon-color-hover, var(--primary-hover-color))}[_nghost-ng-c2931252411] .mejs__speed-selector{display:none!important}[_nghost-ng-c2931252411] ul.mejs__speed-selector-list:after{content:"";display:block;position:absolute;bottom:-7px;left:23px;width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:5px solid #b1b1b1}[_nghost-ng-c2931252411] .mejs__speed-selector-input{visibility:hidden;display:none}[_nghost-ng-c2931252411] ul.mejs__speed-selector-list li{font-size:11px;letter-spacing:-.5px;margin-bottom:6px;color:#fff;font-weight:700;border-bottom:1px solid rgba(255,255,255,.1);padding-bottom:6px;opacity:.85}[_nghost-ng-c2931252411] .audio-player-wrapper .mejs__time{font-family:Courier New,Courier,monospace;top:.6px;position:relative;font-size:12px;font-weight:600}[_nghost-ng-c2931252411] ul.mejs__speed-selector-list li:hover{opacity:1}[_nghost-ng-c2931252411] .mejs__overlay-error{display:none}[_nghost-ng-c2931252411] ul.mejs__speed-selector-list li:last-child{margin-bottom:0;padding-bottom:0;border:0}[_nghost-ng-c2931252411] .mejs__speed-selector.mejs__offscreen{opacity:0;transition:opacity .25s ease-in-out}[_nghost-ng-c2931252411] .mejs__speed-selector{opacity:1;transition:opacity .25s ease-in-out}
14[_nghost-ng-c2931252411] .mejs__button.download-link{width:40px;height:40px;margin-left:18px;margin-right:-2px;margin-top:2px}[_nghost-ng-c2931252411] .mejs__button.mejs__fullscreen-button{width:40px;height:40px;margin-left:5px;margin-right:-7px;margin-top:3px}[_nghost-ng-c2931252411] .mejs__button.share-link button{width:40px;height:40px;position:relative;top:1px}[_nghost-ng-c2931252411] .mejs__button.playlist-link button{width:40px;height:40px;position:relative;top:1px}[_nghost-ng-c2931252411] .mejs__button.subscribe-link button{width:40px;height:40px;position:relative;top:1px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .stacked-player{flex-direction:column;flex:1;max-width:calc(100% - 150px)}[_nghost-ng-c2931252411] .audio-player-wrapper.player-title-enabled h3{padding-top:20px;margin-bottom:40px;font-weight:700;margin-left:6px;font-size:16px;color:var(--audio-player-inner-title-color)}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-disabled.player-title-enabled h3{padding-top:0}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled{display:flex}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .player-featured-image{max-width:150px;padding-top:20px;padding-right:20px;padding-left:10px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .player-featured-image img{border-radius:4px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.mejs__speed-button, [_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.download-l
14ink, [_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.mejs__fullscreen-button, [_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.share-link, [_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.playlist-link, [_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.subscribe-link{position:absolute;top:45px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.mejs__speed-button{right:10px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.download-link{right:48px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.mejs__fullscreen-button{right:48px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.share-link{right:98px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.playlist-link{right:108px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .mejs__button.subscribe-link{right:118px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled.player-title-disabled .stacked-player{padding-top:20px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-speed-disabled .mejs__button.mejs__speed-button{display:none}[_nghost-ng-c2931252411] .mejs__cannotplay{display:none}[_nghost-ng-c2931252411] .close-sharer{position:absolute;top:0;right:0;background:var(--audio-player-icon-color, var(--primary-color));border-top-right-radius:3px;border-bottom-left-radius:3px;padding:2px 7px 2px 8px;font-weight:700;font-family:sans-serif;color:#fff;outline:none}[_nghost-ng-c2931252411] .audio-player-wrapper.soundwaves-enabled span.mejs__time-current{transform:scale(1)!important}[_nghost-ng-c2931252411] .audio-player-wrapper.soundwaves-enabled span.mejs__time-total.mejs__time-slider{opacity:0;padding:22px 0;margin-top:-15px;z-index:9999;display:block;position:relative}[_nghost-ng-c2931252411] .audio-player-wrapper.soundwaves-enabled .mejs__time-rail{position:static}[_nghost-ng-c2931252411] .audio-player-wrapper.soundwaves-enabled .mejs__time-rail .soundwaves, [_nghost-ng-c2931252411] .audio-player-wrapper.soundwaves-enabled .mejs__time-rail .soundwaves-loaded{margin-top:-45px;position:relative;width:100%;outline:none;padding:22px 0;background-repeat:no-repeat;background-size:100% 78px;background-position:center left}[_nghost-ng-c2931252411] .audio-player-wrapper.soundwaves-enabled .mejs__time-rail .soundwaves{z-index:99}[_nghost-ng-c2931252411] .audio-player-wrapper.soundwaves-enabled .mejs__time-rail .soundwaves-loaded{z-index:999;top:1px;transform:translateZ(0)}@media screen and (max-width:767px){[_nghost-ng-c2931252411] .audio-player-wrapper .stacked-player{padding-bottom:0!important}[_nghost-ng-c2931252411] .audio-player-wrapper.audio-border-enabled{padding:8px 4px}[_nghost-ng-c2931252411] .audio-player-wrapper.audio-border-enabled .mejs__button.mejs__jump-forward-button{padding-right:20%!important}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled{display:block}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .player-featured-image{max-width:220px;padding:0;margin:0 auto 15px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-image-enabled .stacked-player{display:block;width:100%;min-width:100%;min-height:180px;padding-top:0!important}[_nghost-ng-c2931252411] .audio-player-wrapper.player-title-enabled .stacked-player{min-height:180px}[_nghost-ng-c2931252411] .audio-player-wrapper.player-title-enabled h3{padding-bottom:20px;text-align:center}[_nghost-ng-c2931252411] .audio-player-wrapper .mejs__container .mejs__button.playlist-link{display:none}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video{padding-bottom:7rem}[_nghost-ng-c2931252411] .audio-player-wrapper.type-video .mejs__container .mejs__controls{padding-bottom:0;padding-top:0;padding-right:0!important;padding-left:0!important;bottom:-5rem;background:transparent!important}}</style></head> 15 <body class="page episodes no-sidebar"><!--nghm--> 16 <app-root ng-version="21.2.8" ngh="6" ng-server-context="ssr"><router-outlet></router-outlet><app-main-layout ngh="5"><app-header _nghost-ng-c1393780972="" ngh="0"><header _ngcontent-ng-c1393780972="" class="header-normal header-sticky logo-position-left nav-position-right"><!----><div _ngcontent-ng-c1393780972="" id="header-container" class="py-4"><div _ngcontent-ng-c1393780972="" class="container flex justify-between nav-container items-center"><div _ngcontent-ng-c1393780972="" id="logo-container" class="content-center flex-col">
16<a _ngcontent-ng-c1393780972="" routerlink="/" href="/"><img _ngcontent-ng-c1393780972="" data-gumlet="false" data-gmlazy="false" src="https://images.beamly.com/fetch/https%3A%2F%2Fsites.beamly.com%2F676744af9bec12222ca70c7a%2Fmedia%2F7153caf6eea9faec98fc.png?w=144&dpr=2&q=90p" alt="OLD Podcast" width="144"></a></div><!----><div _ngcontent-ng-c1393780972="" id="nav-container" class="flex-col link-decoration"><i _ngcontent-ng-c1393780972="" class="mobile-menu fas fa-bars"></i><ul _ngcontent-ng-c1393780972="" class="flex flex-wrap"><li _ngcontent-ng-c1393780972="" class="relative"><a _ngcontent-ng-c1393780972="" routerlinkactive="active" class="nav-item" href="/"><!----> Home </a><!----><!----><!----><!----><!----></li><li _ngcontent-ng-c1393780972="" class="relative"><a _ngcontent-ng-c1393780972="" routerlinkactive="active" class="nav-item active" href="/episodes"><!----> Episodes </a><!----><!----><!----><!----><!----></li><li _ngcontent-ng-c1393780972="" class="relative"><a _ngcontent-ng-c1393780972="" routerlinkactive="active" class="nav-item" href="/our-podcasts"><!----> Our Podcasts </a><!----><!----><!----><!----><!----></li><li _ngcontent-ng-c1393780972="" class="relative"><!----><a _ngcontent-ng-c1393780972="" class="nav-item" href="https://oldpodcast.eo.page/join" target="_blank"><!----> Newsletter </a><!----><!----><!----><!----></li><li _ngcontent-ng-c1393780972="" class="relative"><a _ngcontent-ng-c1393780972="" routerlinkactive="active" class="nav-item" href="/about"><!----> About </a><!----><!----><!----><!----><!----></li><li _ngcontent-ng-c1393780972="" class="relative"><a _ngcontent-ng-c1393780972="" routerlinkactive="active" class="nav-item" href="/contact"><!----> Contact </a><!----><!----><!----><!----><!----></li><!----><!----><!----><!----><li _ngcontent-ng-c1393780972="" class="nav-icons nav-search relative"><button _ngcontent-ng-c1393780972="" name="Search" class="nav-item search-icon cursor-pointer" title="Search" aria-label="Search"><i _ngcontent-ng-c1393780972="" class="fas fa-search"></i></button><!----></li><!----><!----></ul><!----></div></div></div></header><!----></app-header><!----><router-outlet></router-outlet><app-page-template _nghost-ng-c1934813914="" ngh="2"><!----><section _ngcontent-ng-c1934813914="" class="container"><dynamic-component _ngcontent-ng-c1934813914="" renderatserverid="nano-r4rt3g" ngh="1"><style>.gjs-row{display:flex;}</style><div class="main-content-container wrapper"><div data-stretch-width="true" class="page-title-container"><div class="title-container container"><h1 id="i83m">Episodes</h1></div></div><pp-search data-ssr-deferred="true"></pp-search><div class="gjs-row"><div id="iceh" class="gjs-cell"><pp-episodes data-image-display="true" data-featured-episodes="false" data-sort-direction="desc" data-layout="default" data-filter="true" data-episode-meta="true" data-meta-date="true" data-meta-season="false" data-meta-duration="true" data-meta-filesize="false" data-meta-categories="false" data-meta-podcast="true" data-description="true" data-shadow-display="true" data-player-display="true" data-btn-display="false" data-load-more-display="true" data-content-alignment="left" data-limit="9" data-columns="1" data-offset="0" data-filters-bg="#000000" data-id="i1vbf" ppelementid="item-lghjxf" ng-version="21.2.8" _nghost-ng-c3023435281="" data-pp-uid="element-item-lghjxf" ngh="11"><div _ngcontent-ng-c3023435281="" class="wrapper episodes-container element-item-lghjxf" id="i1vbf" data-stretch-width="false"><!----><ul _ngcontent-ng-c3023435281="" class="podcast-filter container flex flex-wrap gap-4 mb-6 justify-center"><li _ngcontent-ng-c3023435281="" class="selected"> All </li><li _ngcontent-ng-c3023435281="" class=""> Optimal Living Daily</li><li _ngcontent-ng-c3023435281="" class=""> Optimal Finance Daily</li><li _ngcontent-ng-c3023435281="" class=""> Optimal Health Daily</li><li _ngcontent-ng-c3023435281="" class=""> Optimal Relationships Daily</li><li _ngcontent-ng-c3023435281="" class=""> Optimal Work Daily</li><li _ngcontent-ng-c3023435281="" class=""> Good Sleep: Positive Affirmations</li><li _ngcontent-ng-c3023435281="" class=""> NSDR - Non-Sleep Deep Rest</li><li _ngcontent-ng-c3023435281="" class=""> Step Into Calm - Daily Walking Meditations</li><!----></ul><!----><!----><div _ngcontent-ng-c3023435281="" class="container justify-between episodes-container mx-auto column-1"><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations"><a _ngcontent-ng-c4187571205="" href="/podcast/good-sleep-positive-affirmations/episode/healing-emotional-binge-eating-mindful-nutrition-sleep-affirmations"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fb3d2e87c-a242-11f1-b662-9394b8c4530e%2Fimage%2F59a54c8021c53c713abd187f898a1d5f.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="7"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/good-sleep-positive-affirmations"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Good Sleep: Positive Affirmations</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 02, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">01:01:46</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
16<a _ngcontent-ng-c4187571205="" href="/podcast/good-sleep-positive-affirmations/episode/healing-emotional-binge-eating-mindful-nutrition-sleep-affirmations">Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope. Unwind now with our po...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations" data-podcast-title="Good Sleep: Positive Affirmations" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fb3d2e87c-a242-11f1-b662-9394b8c4530e%2Fimage%2F59a54c8021c53c713abd187f898a1d5f.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD2787404270.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD2787404270.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="WITH MUSIC - Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations"><a _ngcontent-ng-c4187571205="" href="/podcast/good-sleep-positive-affirmations/episode/with-music-healing-emotional-binge-eating-mindful-nutrition-sleep-affirmations"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="WITH MUSIC - Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fb2cc9784-a242-11f1-84be-5799e56ebbde%2Fimage%2F59a54c8021c53c713abd187f898a1d5f.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="7"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/good-sleep-positive-affirmations"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Good Sleep: Positive Affirmations</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 01, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">01:02:00</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
16<a _ngcontent-ng-c4187571205="" href="/podcast/good-sleep-positive-affirmations/episode/with-music-healing-emotional-binge-eating-mindful-nutrition-sleep-affirmations">WITH MUSIC - Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope. Unwind now with our po...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="WITH MUSIC - Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations" data-podcast-title="Good Sleep: Positive Affirmations" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fb2cc9784-a242-11f1-84be-5799e56ebbde%2Fimage%2F59a54c8021c53c713abd187f898a1d5f.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD1306665675.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD1306665675.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol"><a _ngcontent-ng-c4187571205="" href="/podcast/nsdr-non-sleep-deep-rest/episode/with-music-come-down-from-the-day-yoga-nidra-to-lower-cortisol"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F0a60966a-a286-11f1-8b57-83d15251f0fd%2Fimage%2Fe8f3b9ba52e3520fb089af5cb50753cb.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="7"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/nsdr-non-sleep-deep-rest"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">NSDR - Non-Sleep Deep Rest</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 01, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">00:08:42</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
16<a _ngcontent-ng-c4187571205="" href="/podcast/nsdr-non-sleep-deep-rest/episode/with-music-come-down-from-the-day-yoga-nidra-to-lower-cortisol">WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and s...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol" data-podcast-title="NSDR - Non-Sleep Deep Rest" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F0a60966a-a286-11f1-8b57-83d15251f0fd%2Fimage%2Fe8f3b9ba52e3520fb089af5cb50753cb.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD6062841163.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD6062841163.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens"><a _ngcontent-ng-c4187571205="" href="/podcast/optimal-relationships-daily-dating-marriage-and-parenting/episode/3160-part-1-game-plan-for-peaceful-parenting-your-teen-by-dr-laura-markham-of-peaceful-parent-happy-kids-on-raising-teens"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F87a3e992-a6f0-11f1-a5a1-abe72b40c85e%2Fimage%2F41e18a24d6d601244b505a9432b7a9d9.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="10"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/optimal-relationships-daily-dating-marriage-and-parenting"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Optimal Relationships Daily</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 01, 2026</span><!----><span _ngcontent-ng-c1310552385="" class="meta-numbers" title="Season/Episode Number"><!----><div _ngcontent-ng-c1310552385="" class="episode-number">3160</div><!----></span><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">00:08:31</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
16<a _ngcontent-ng-c4187571205="" href="/podcast/optimal-relationships-daily-dating-marriage-and-parenting/episode/3160-part-1-game-plan-for-peaceful-parenting-your-teen-by-dr-laura-markham-of-peaceful-parent-happy-kids-on-raising-teens">3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens" data-podcast-title="Optimal Relationships Daily" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F87a3e992-a6f0-11f1-a5a1-abe72b40c85e%2Fimage%2F41e18a24d6d601244b505a9432b7a9d9.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD7287581327.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD7287581327.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Come Down From the Day: Yoga Nidra to Lower Cortisol"><a _ngcontent-ng-c4187571205="" href="/podcast/nsdr-non-sleep-deep-rest/episode/come-down-from-the-day-yoga-nidra-to-lower-cortisol"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Come Down From the Day: Yoga Nidra to Lower Cortisol" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F094f5e78-a286-11f1-a8db-6bac9cfc75ee%2Fimage%2Fe8f3b9ba52e3520fb089af5cb50753cb.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="7"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/nsdr-non-sleep-deep-rest"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">NSDR - Non-Sleep Deep Rest</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 01, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">00:08:34</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
16<a _ngcontent-ng-c4187571205="" href="/podcast/nsdr-non-sleep-deep-rest/episode/come-down-from-the-day-yoga-nidra-to-lower-cortisol">Come Down From the Day: Yoga Nidra to Lower Cortisol</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and s...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Come Down From the Day: Yoga Nidra to Lower Cortisol" data-podcast-title="NSDR - Non-Sleep Deep Rest" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F094f5e78-a286-11f1-a8db-6bac9cfc75ee%2Fimage%2Fe8f3b9ba52e3520fb089af5cb50753cb.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD4818076352.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD4818076352.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating"><a _ngcontent-ng-c4187571205="" href="/podcast/optimal-health-daily-fitness-and-nutrition/episode/3555-part-2-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthine-on-mindful-eating"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F5f639f8e-aed1-11f1-94bb-6ffbcc659f23%2Fimage%2F9b3ff8d3dccbe35520af01797cf1c053.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="10"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/optimal-health-daily-fitness-and-nutrition"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Optimal Health Daily</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 01, 2026</span><!----><span _ngcontent-ng-c1310552385="" class="meta-numbers" title="Season/Episode Number"><!----><div _ngcontent-ng-c1310552385="" class="episode-number">3555</div><!----></span><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">00:10:00</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
16<a _ngcontent-ng-c4187571205="" href="/podcast/optimal-health-daily-fitness-and-nutrition/episode/3555-part-2-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthine-on-mindful-eating">3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating" data-podcast-title="Optimal Health Daily" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F5f639f8e-aed1-11f1-94bb-6ffbcc659f23%2Fimage%2F9b3ff8d3dccbe35520af01797cf1c053.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD5902502309.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD5902502309.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness"><a _ngcontent-ng-c4187571205="" href="/podcast/optimal-living-daily-personal-development-and-self-improvement/episode/4174-how-to-quiet-the-mind-and-unlock-your-inner-treasure-by-richard-paterson-on-m
16indfulness"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fabdf4d74-a1b4-11f1-823a-2b210a8ff243%2Fimage%2F8a580a3d9e910f28cbdc3d28bbccdb0b.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="10"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/optimal-living-daily-personal-development-and-self-improvement"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Optimal Living Daily</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 01, 2026</span><!----><span _ngcontent-ng-c1310552385="" class="meta-numbers" title="Season/Episode Number"><!----><div _ngcontent-ng-c1310552385="" class="episode-number">4174</div><!----></span><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">00:12:05</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4"><a _ngcontent-ng-c4187571205="" href="/podcast/optimal-living-daily-personal-development-and-self-improvement/episode/4174-how-to-quiet-the-mind-and-unlock-your-inner-treasure-by-richard-paterson-on-m
16indfulness">4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. 17Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness" data-podcast-title="Optimal Living Daily" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fabdf4d74-a1b4-11f1-823a-2b210a8ff243%2Fimage%2F8a580a3d9e910f28cbdc3d28bbccdb0b.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD9061459169.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD9061459169.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline"><a _ngcontent-ng-c4187571205="" href="/podcast/optimal-finance-daily-financial-independence-and-money-advice/episode/3719-part-2-the-right-way-and-the-wrong-way-to-lend-money-to-family-and-friends-by-jd-roth-of-get-rich-slowly-on-financial-discipline"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F0d03d726-ad1a-11f1-8003-37ad1fe7a522%2Fimage%2F4b211121b463a5cd2ab0cedde093e8de.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="10"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/optimal-finance-daily-financial-independence-and-money-advice"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Optimal Finance Daily</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 01, 2026</span><!----><span _ngcontent-ng-c1310552385="" class="meta-numbers" title="Season/Episode Number"><!----><div _ngcontent-ng-c1310552385="" class="episode-number">3719</div><!----></span><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">00:09:49</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
17<a _ngcontent-ng-c4187571205="" href="/podcast/optimal-finance-daily-financial-independence-and-money-advice/episode/3719-part-2-the-right-way-and-the-wrong-way-to-lend-money-to-family-and-friends-by-jd-roth-of-get-rich-slowly-on-financial-discipline">3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline" data-podcast-title="Optimal Finance Daily" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F0d03d726-ad1a-11f1-8003-37ad1fe7a522%2Fimage%2F4b211121b463a5cd2ab0cedde093e8de.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD8380996664.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD8380996664.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="9"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-disabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Work-Life Balance | The Short Break You Keep Skipping: A 9-Minute 900 Steps Walk to Interrupt a Long Workday"><a _ngcontent-ng-c4187571205="" href="/podcast/step-into-calm-daily-walking-meditations/episode/work-life-balance-the-short-break-you-keep-skipping-a-9-minute-900-steps-walk-to-interrupt-a-long-workday"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Work-Life Balance | The Short Break You Keep Skipping: A 9-Minute 900 Steps Walk to Interrupt a Long Workday" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fdc13473c-a3b9-11f1-b971-1778290f9a5b%2Fimage%2F602f3b7ebfdd21662f6a5e4a4bf29062.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="7"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/step-into-calm-daily-walking-meditations"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Step Into Calm - Daily Walking Meditations</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">October 01, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">00:09:59</span><!----><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
17<a _ngcontent-ng-c4187571205="" href="/podcast/step-into-calm-daily-walking-meditations/episode/work-life-balance-the-short-break-you-keep-skipping-a-9-minute-900-steps-walk-to-interrupt-a-long-workday">Work-Life Balance | The Short Break You Keep Skipping: A 9-Minute 900 Steps Walk to Interrupt a Long Workday</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunit...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="8"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-outline audio-border-enabled player-title-disabled player-image-disabled player-speed-disabled play-icon-only-disabled sticky-audio-disabled download-icon-disabled player-loaded type-audio soundwaves-disabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Work-Life Balance | The Short Break You Keep Skipping: A 9-Minute 900 Steps Walk to Interrupt a Long Workday" data-podcast-title="Step Into Calm - Daily Walking Meditations" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fdc13473c-a3b9-11f1-b971-1778290f9a5b%2Fimage%2F602f3b7ebfdd21662f6a5e4a4bf29062.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://traffic.megaphone.fm/OLD8062707294.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" hidden="" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://traffic.megaphone.fm/OLD8062707294.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" hidden="" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><!----><!----></div><div _ngcontent-ng-c3023435281="" class="load-more text-center my-4"><!----><button _ngcontent-ng-c3023435281="" class="button cursor-pointer"> Load More </button><!----></div><!----><!----></div><!----><!----><!----></pp-episodes></div></div></div></dynamic-component></section><!----><!----><!----><!----><!----></app-page-template><!----><!----><!----><ngx-smart-modal identifier="subscriptionModal" class="subscribe-modal-container" ngh="3"><!----></ngx-smart-modal><!----><!----><ngx-smart-modal identifier="loginModal" class="login-modal-container" ngh="3"><!----></ngx-smart-modal><!----><ngx-smart-modal identifier="signupModal" class="signup-modal-container" ngh="3"><!----></ngx-smart-modal><!----><ngx-smart-modal identifier="plansModal" class="plans-modal-container" ngh="3"><!----></ngx-smart-modal><!----><!----><!----><!----><!----><ngx-smart-modal identifier="podcastHeaderSubscriptionModal" class="subscribe-modal-container" ngh="3"><!----></ngx-smart-modal><!----><!----><!----><!----><ng-progress role="progressbar" id="app-loader" _nghost-ng-c4008248509="" aria-label="Progress Bar" spinnerposition="right" direction="ltr+" style="--_ng-progress-speed: 200ms; --_ng-progress-fade-out-speed: 50ms;" class="ng-progress-bar" ngh="4"><div _ngcontent-ng-c4008248509="" class="ng-progress-bar-wrapper"><div _ngcontent-ng-c4008248509="" class="ng-bar-placeholder"><div _ngcontent-ng-c4008248509="" class="ng-bar" style="transform: translate3d(0%,0,0);"><div _ngcontent-ng-c4008248509="" class="ng-meteor"></div><!----></div></div><!----></div></ng-progress><!----><!----><!----><!----><!----><!----><!----></app-main-layout><!----><!----><!----></app-root> 18 <link rel="modulepreload" href="https://assets.beamly.com/app/chunk-PKLLJMR2.js">
18<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-I2VLXLR7.js"><link rel="modulepreload" href="https://assets.beamly.com/app/chunk-YDZVG37Y.js"><link rel="modulepreload" href="https://assets.beamly.com/app/chunk-AWFZQCWO.js"><link rel="modulepreload" href="https://assets.beamly.com/app/chunk-BVBTASRW.js"><link rel="modulepreload" href="https://assets.beamly.com/app/chunk-VLUHCXFW.js"><link rel="modulepreload" href="https://assets.beamly.com/app/chunk-5PJF5E7T.js"><link rel="modulepreload" href="https://assets.beamly.com/app/chunk-4DCECHGN.js"><link rel="modulepreload" href="https://assets.beamly.com/app/chunk-6LRFYUZO.js"><link rel="modulepreload" href="https://assets.beamly.com/app/chunk-O3XVP2EE.js">
18<script src="https://assets.beamly.com/app/polyfills-OSBUY2IV.js" type="module"></script>
18<script src="https://assets.beamly.com/app/main-BYDNJKGO.js" type="module"></script>
18 19<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-TLAIPX6L.js"> 20<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-3GO5HQ6B.js"> 21<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-4HWY7Q6S.js"> 22<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-Y6XG2VJV.js"> 23<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-2ELR44IZ.js"> 24<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-I6VZEFFZ.js"> 25<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-M4KOSNDA.js"> 26<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-NTFCX3JE.js"> 27<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-BKFUT77P.js"> 28<link rel="modulepreload" href="https://assets.beamly.com/app/chunk-WRTRZFYC.js"> 29
30<script id="ng-state" type="application/json">{"1567320611":{"b":{"episodes":[{"_id":"6abf07da01d323ba3c9edccd","id":"6abf07da01d323ba3c9edccd","title":"Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations","slug":"healing-emotional-binge-eating-mindful-nutrition-sleep-affirmations","pubDate":"2026-10-02T01:00:00.000Z","link":"","guid":"b3d2e87c-a242-11f1-b662-9394b8c4530e","summary":"The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/b3d2e87c-a242-11f1-b662-9394b8c4530e/image/59a54c8021c53c713abd187f898a1d5f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","duration":"3706","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD2787404270.mp3","podcast":"676745e2be935b0c4cd48a05","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD2787404270\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-02T01:24:42.665Z","createdAt":"2026-10-02T01:24:41.672Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6abeeafe01d323ba3c9edcb8","id":"6abeeafe01d323ba3c9edcb8","title":"WITH MUSIC - Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations","slug":"with-music-healing-emotional-binge-eating-mindful-nutrition-sleep-affirmations","pubDate":"2026-10-01T23:00:00.000Z","link":"","guid":"b2cc9784-a242-11f1-84be-5799e56ebbde","summary":"The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/b2cc9784-a242-11f1-84be-5799e56ebbde/image/59a54c8021c53c713abd187f898a1d5f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","duration":"3720","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD1306665675.mp3","podcast":"676745e2be935b0c4cd48a05","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD1306665675\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-02T01:00:08.874Z","createdAt":"2026-10-01T23:21:33.589Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6abe0b7001d323ba3c9edb90","id":"6abe0b7001d323ba3c9edb90","title":"WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol","slug":"with-music-come-d
30own-from-the-day-yoga-nidra-to-lower-cortisol","pubDate":"2026-10-01T07:05:00.000Z","link":"","guid":"0a60966a-a286-11f1-8b57-83d15251f0fd","summary":"When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and stress hormones begin to clear. You will finish settled rather than merely distracted. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/0a60966a-a286-11f1-8b57-83d15251f0fd/image/e8f3b9ba52e3520fb089af5cb50753cb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","duration":"522","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD6062841163.mp3","podcast":"6a3c77a8393f810d5f624144","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD6062841163\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-01T09:00:05.522Z","createdAt":"2026-10-01T07:27:44.087Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6abe0bb501d323ba3c9edb93","id":"6abe0bb501d323ba3c9edb93","title":"3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens","slug":"3160-part-1-game-plan-for-peaceful-parenting-your-teen-by-dr-laura-markham-of-peaceful-parent-happy-kids-on-raising-teens","pubDate":"2026-10-01T07:00:00.000Z","link":"","guid":"87a3e992-a6f0-11f1-a5a1-abe72b40c85e","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3160: Dr. Laura Markham lays out the first half of a 12-tip game plan for parenting a teenager, covering the parent-and-friend balance, dependable daily check-in time, active supervision, and shared meals. She explains why a teen's behavior tracks so closely with the strength of the bond at home, and why the hours right after school matter far more than Saturday night. It is practical parenting advice for staying close to a teen who is starting to pull away. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/parenting-teens Quotes to ponder: \"You may not feel like you have much influence on your child these days, but teens' behavior is highly correlated with the strength of their bonds with their parents.\" \"If you offer your teen respect, consideration, and authenticity, that's what you'll receive in return.\" \"The biggest danger zone for drug use and sex isn't Saturday night; it's between 3 and 6 PM on weekdays.\" Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/87a3e992-a6f0-11f1-a5a1-abe72b40c85e/image/41e18a24d6d601244b505a9432b7a9d9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","episodeNumber":"3160","duration":"511","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD7287581327.mp3","podcast":"676745cae807986a355d328a","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD7287581327\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-01T09:00:14.322Z","createdAt":"2026-10-01T07:28:51.940Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6abe0b7001d323ba3c9edb91","id":"6abe0b7001d323ba3c9edb91","title":"Come Down From the Day: Yoga Nidra to Lower Cortisol","slug":"come-down-from-the-day-yoga-nidra-to-lower-cortisol","pubDate":"2026-10-01T07:00:00.000Z","link":"","guid":"094f5e78-a286-11f1-a8db-6bac9cfc75ee","summary":"When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and stress hormones begin to clear. You will finish settled rather than merely distracted. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/094f5e78-a286-11f1-a8db-6bac9cfc75ee/image/e8f3b9ba52e3520fb089af5cb50753cb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","duration":"514","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD4818076352.mp3","podcast":"6a3c77a8393f810d5f624144","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD4818076352\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-02T01:00:39.825Z","createdAt":"2026-10-01T07:27:44.087Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6abe0a7f01d323ba3c9edb8d","id":"6abe0a7f01d323ba3c9edb8d","title":"3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating","slug":"3555-p
30art-2-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthine-on-mindful-eating","pubDate":"2026-10-01T07:00:00.000Z","link":"","guid":"5f639f8e-aed1-11f1-94bb-6ffbcc659f23","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3555: Kris Gunnars examines whether completely avoiding junk food is better than allowing the occasional treat. He looks at the research on strict, all-or-nothing dieting and at the flexible nutrition approach that keeps most calories in whole foods while leaving room for favorites, then covers practical ways to cut back without banning anything outright. He also notes when trigger foods are worth raising with a healthcare professional. Read along with the original article(s) here: https://www.healthline.com/nutrition/avoiding-junk-food Quotes to ponder: \"Classifying foods as clean or dirty, or good or bad, can lead you to form an unhealthy relationship with food.\" \"Eating your favorite treats in moderation can help you stick to your diet (especially long term), enjoy holidays and other special events, and avoid unhealthy preoccupations with food.\" \"Remember that it's best to implement small changes over time to ensure lasting results.\" Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/5f639f8e-aed1-11f1-94bb-6ffbcc659f23/image/9b3ff8d3dccbe35520af01797cf1c053.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","episodeNumber":"3555","duration":"600","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD5902502309.mp3","podcast":"676745bfde4b766f450d8163","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD5902502309\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-01T09:00:12.676Z","createdAt":"2026-10-01T07:23:43.242Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6abe094701d323ba3c9edb89","id":"6abe094701d323ba3c9edb89","title":"4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness","slug":"4174-how-to-quiet-the-mind-and-unlock-your-inner-treasure-by-richard-paterson-on-m
30indfulness","pubDate":"2026-10-01T07:00:00.000Z","link":"","guid":"abdf4d74-a1b4-11f1-823a-2b210a8ff243","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.\nWant to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.\nGet your free PDF workbook here: https://oldpodcast.eo.page/join\nDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com\nEpisode 4174:\nRichard Paterson explains why a busy mind hides the peace that is already present, opening with Eckhart Tolle's story of a beggar who sat for years on a box full of gold. He describes peak experiences as brief gaps in thought that reveal an unchanging awareness underneath, and compares mental noise to fog around a lighthouse that only appears to dim the beam. The practice he recommends is learning to watch the mind rather than be carried along by it.\nRead along with the original article(s) here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/\nQuotes to ponder:\n\"When the mind is quiet, the peace, love and joy of your true Self naturally shines through.\"\n\"The task is to quieten our busy minds enough to notice the gold underneath.\"\n\"In the absence of mental activity, we catch a glimpse of the gold within.\"\nOptimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/abdf4d74-a1b4-11f1-823a-2b210a8ff243/image/8a580a3d9e910f28cbdc3d28bbccdb0b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","episodeNumber":"4174","duration":"725","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD9061459169.mp3","podcast":"676744bde807986a355d27e2","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD9061459169\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-01T09:00:11.572Z","createdAt":"2026-10-01T07:18:29.727Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6abe093201d323ba3c9edb88","id":"6abe093201d323ba3c9edb88","title":"3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline","slug":"3719-part-2-the-right-way-and-the-wrong-way-to-lend-money-to-family-and-friends-by-jd-roth-of-get-rich-slowly-on-financial-discipline","pubDate":"2026-10-01T07:00:00.000Z","link":"","guid":"0d03d726-ad1a-11f1-8003-37ad1fe7a522","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3719: J.D. Roth lays out the rules he now follows before lending a dollar to anyone he knows. He covers looking for other ways to help first, lending only what you can afford to lose, putting the terms in writing, and dealing with a missed payment the moment it happens rather than waiting it out. He also makes the case for simply giving the money when you can afford to, and closes on what financial discipline looks like from the borrower's side. Read along with the original article
30(s) here: https://www.getrichslowly.org/loaning-to-family-and-friends/ Quotes to ponder: \"You can save yourself a lot of grief by knowing in advance what you'll do when somebody asks to borrow from you.\" \"You may never see the money again, so don't put your own financial well-being on the line for your cousin Bob.\" \"Keeping your word is the most important part.\" Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/0d03d726-ad1a-11f1-8003-37ad1fe7a522/image/4b211121b463a5cd2ab0cedde093e8de.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","episodeNumber":"3719","duration":"589","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD8380996664.mp3","podcast":"676745b7e807986a355d31ba","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD8380996664\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-01T09:00:11.022Z","createdAt":"2026-10-01T07:18:09.820Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6abe07b401d323ba3c9edb82","id":"6abe07b401d323ba3c9edb82","title":"Work-Life Balance | The Short Break You Keep Skipping: A 9-Minute 900 Steps Walk to Interrupt a Long Workday","slug":"work-life-balance-the-short-break-you-keep-skipping-a-9-minute-900-steps-walk-to-interrupt-a-long-workday","pubDate":"2026-10-01T07:00:00.000Z","link":"","guid":"dc13473c-a3b9-11f1-b971-1778290f9a5b","summary":"Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter You have been meaning to take a break since about eleven this morning. This 9-minute walking meditation is short enough that the excuse stops working, and structured enough that the time actually restores something instead of disappearing. You return to the work with a clearer head and a body that has been used for something other than sitting. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why a
30short, deliberate break does more for your focus than a longer distracted one. How leaving the room, not just the task, is what makes the reset land. A simple way to set the work down mentally so it is not walking beside you the whole time. How to get the most out of this walk: Take this at the point in the day when you are most tempted to skip it. Walk somewhere you would not normally go, even if that is just a different corridor or the far side of the block. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","itunesImage":"https://megaphone.imgix.net/podcasts/dc13473c-a3b9-11f1-b971-1778290f9a5b/image/602f3b7ebfdd21662f6a5e4a4bf29062.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","duration":"599","weight":"0","soundLink":"https://traffic.megaphone.fm/OLD8062707294.mp3","podcast":"6a3c77c66ba167a32a07b7cc","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD8062707294\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-10-02T01:00:38.756Z","createdAt":"2026-10-01T07:11:48.781Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false}],"totalCount":23783},"h":{},"s":200,"st":"OK","u":"https://api.beamly.com/api/episode","rt":"json"},"1990653672":{"b":{"id":"67676d73be935b0c4cd64277","slug":"episodes","createdAt":"2024-12-22T01:37:55.428Z","updatedAt":"2024-12-22T07:37:10.619Z","title":"Episodes","body":"\u003Cstyle>.gjs-row{display:flex;}\u003C/style>\u003Cdiv class=\"main-content-container wrapper\">\u003Cdiv data-stretch-width=\"true\" class=\"page-title-container\">\u003Cdiv class=\"title-container container\">\u003Ch1 id=\"i83m\">Episodes\u003C/h1>\u003C/div>\u003C/div>\u003Cpp-search>\u003C/pp-search>\u003Cdiv class=\"gjs-row\">\u003Cdiv id=\"iceh\" class=\"gjs-cell\">\u003Cpp-episodes data-image-display=\"true\" data-featured-episodes=\"false\" data-sort-direction=\"desc\" data-layout=\"default\" data-filter=\"true\" data-episode-meta=\"true\" data-meta-date=\"true\" data-meta-season=\"false\" data-meta-duration=\"true\" data-meta-filesize=\"false\" data-meta-categories=\"false\" data-meta-podcast=\"true\" data-description=\"true\" data-shadow-display=\"true\" data-player-display=\"true\" data-btn-display=\"false\" data-load-more-display=\"true\" data-content-alignment=\"left\" data-limit=\"9\" data-columns=\"1\" data-offset=\"0\" id=\"i1vbf\" data-filters-bg=\"#000000\">\u003C/pp-episodes>\u003C/div>\u003C/div>\u003C/div>","headerBgImgUrl":"","seoTitle":"","seoDescription":"","seoImage":"","isDraft":false,"isPageBuilder":true,"isHomepage":false},"h":{},"s":200,"st":"OK","u":"https://api.beamly.com/api/website-public/page/episodes","rt":"json"},"ssr-cache:oldpodcast.com:website-layout":{"websiteId":"676744af9bec12222ca70c7a","siteName":"OLD Podcast","theme":{"bodyBgColor":"#ffffff","primaryFont":"Montserrat","primaryFontLink":"https://fonts.googleapis.com/css?family=Montserrat:300,regular,700,italic&display=swap","secondaryFont":"","secondaryFontLink":"","bodyFontColor":"#333a43","primaryBodyFontSize":"1.12rem","primaryBodyFontWeight":"400","primaryColor":"#1d91b2","primaryHoverColor":"#0a6e83","bodyPadding":"0.9375rem","poweredByDisplay":false,"rtlDirection":false,"voiceMessageDisplay":false,"scrollToTopDisplay":false,"voiceMessageLayout":"icon","voiceMessageHeading":"Send us a voice message","voiceMessageSubtitle":"Record your message below and we will get back to you asap!","loaderAnimationDisplay":false,"loaderAnimationName":"puff","customHomepageOption":false,"defaultImageRatio":false,"customHomepageContent":"","headerDisplay":true,"headerFloat":false,"stickyHeader":true,"logoImage":"https://sites.beamly.com/676744af9bec12222ca70c7a/media/7153caf6eea9faec98fc.png","logoPosition":"left","logoWidth":"9rem","navPosition":"right","headerPadding":"0rem","navMargin":"0rem","navHorizontalMargin":"1.25rem","headerBg":"#fff","navColor":"#0a0a0a","navColorHover":"","navFontSize":"1.0625rem","topHeaderDisplay":false,"topHeaderText":"\u003Cdiv style=\"text-align:center;\">ð New Episodes Available Weekly!\u003C/div>","topHeaderBg":"#0a0a0a","topHeaderColor":"#fff","topHeaderPadding":"0.75rem","navigationItems":[{"title":"Home","link":"/"},{"title":"Episodes","link":"/episodes"},{"title":"Our Podcasts","link":"/our-podcasts"},{"title":"Newsletter","link":"https://oldpodcast.eo.page/join","openNewTab":true},{"title":"About","link":"/about"},{"title":"Contact","link":"/contact"}
30],"footerDisplay":false,"footerWidgetColumns":3,"footerBg":"#ffffff","footerPadding":"3rem","footerColor":"#242424","footerColorHover":"#000000","footerItems":[{"title":"Recent Episodes","content":"\u003Cdiv contenteditable=\"false\">\u003Cpp-recent-episodes>\u003C/pp-recent-episodes>\u003C/div>"},{"title":"Pages","content":"\u003Cdiv contenteditable=\"false\">\u003Cpp-menu>\u003C/pp-menu>\u003C/div>"},{"title":"Follow Our Podcast","content":"\u003Cdiv contenteditable=\"false\">\u003Cpp-subscribe-buttons>\u003C/pp-subscribe-buttons>\u003C/div>"}],"footerCopyrightDisplay":true,"footerCopyrightText":"\u003Cdiv style=\"text-align: center;\">© 2024. All Rights Reserved. Powered by \u003Ca href=\"https://beamly.com\">Beamly\u003C/a>\u003C/div>","footerCopyrightBg":"rgba(0,0,0,0.05)","footerCopyrightColor":"#6f6f6f","displayHeaderSubscribe":false,"displayHeaderSocial":false,"displayHeaderSearch":true,"displayHeaderAuthLink":false,"subscribeLinkText":"Listen for Free","subscribeButtonLayout":true,"subscribeModalHeading":"Listen Free on Your Favorite Platform","subscribeModalIcons":null,"socialIconsLinks":[{"title":"Twitter","link":"","fontAwesome":"fab fa-twitter"},{"title":"Facebook","link":"","fontAwesome":"fab fa-facebook"},{"title":"YouTube","link":"","fontAwesome":"fab fa-youtube"},{"title":"Instagram","link":"","fontAwesome":"fab fa-instagram"}],"displayDonationsLink":false,"donationLinkLayout":false,"donationsLinkText":"","navigationDecorationOption":true,"donationsModalHeading":"","donationsModalButtons":[{"title":"","link":"","imgUrl":""}],"donationButtonTextColor":"","donationButtonTextHoverColor":"","donationButtonBackgroundColor":"","donationButtonBackgroundHoverColor":"","donationButtonBorderRadius":"50px","showHeaderPaddingTop":"3.125rem","showHeaderPaddingBottom":"0.625rem","showHeaderHomepageSlider":false,"showHeaderSliderFeaturedEpisodes":false,"showHeaderDisplay":true,"showHeaderBg":"#ffffff","showHeaderBgImg":"","showHeaderImgDisplay":true,"showHeaderLayoutAlignment":"left","showHeaderTitleColor":"#000000","showHeaderTitleFontSize":"2.25rem","showHeaderShowHostBy":"","showHeaderShowHost":"","showHeaderShowHostImg":"","showHeaderShowHostWidth":"4rem","showHeaderDescColor":"#333a43","showHeaderSubscribeStyle":"modal","showHeaderSubscribeText":"Subscribe to Podcast","showHeaderSubscribeColor":"#ffffff","showHeaderSubscribeBg":"#000000","showHeaderSubscribeColorHover":"#fff","showHeaderSubscribeBgHover":"","showHeaderReviewsDisplay":true,"showHeaderSocialDisplay":false,"showHeaderReviewsText":"Reviews:","showHeaderSocialText":"Follow Us:","showHeaderSocialColor":"","showHeaderSocialColorHover":"#fff","episodeSortOrder":"desc","episodeCountLimit":7,"episodeColumnCount":1,"episodeMargin":"0.625rem","episodeCategoryFiltersDisplay":false,"episodeInnerSpacing":"0.5rem","episodeTextAlign":"left","episodeMetaDisplay":true,"episodeMetaDate":true,"episodeMetaSeasonNum":false,"episodeMetaDuration":true,"episodeMetaFilesize":false,"episodeMetaCategory":false,"episodeMetaPodcast":true,"episodeDescDisplay":true,"episodeExcerptLength":200,"episodeImgDisplay":true,"episodeShadowDisplay":false,"episodeBtnDisplay":false,"episodeBtnText":"Listen Now","episodePlayerDisplay":true,"episodeBgColor":"#fff","episodeBorderColor":"rgba(0,0,0,0)","episodeTitleColor":"#000000","episodeTitleColorHover":"","episodeTitleFontSize":"1.5rem","episodeMetaColor":"#737373","episodeDescColor":"#333a43","episodeBtnColor":"#fff","episodeBtnBg":"","episodeBtnColorHover":"#fff","episodeBtnBgHover":"#240540","episodeImageWidth":"20%","audioPlayerEmbed":false,"audioPlayerPlayIcon":"outline","audioPlayerIconColor":"","audioPlayerIconColorHover":"","audioPlayerProgressBar":"","audioPlayerProgressed":"","audioPlayerRuntimeColor":"#737373","audioPlayerBorder":true,"audioPlayerInnerImage":false,"audioPlayerInnerTitle":false,"audioPlayerInnerTitleColor":"#2a2a2a","audioPlayerShareBtn":false,"audioPlayerPlaylistBtn":true,"audioPlayerDownloadBtn":false,"audioPlayerSpeedBtn":false,"audioPlayerPlayOnly":false,"audioPlayerBorderColor":"","audioPlayerBorderWidth":3,"audioPlayerBorderRadius":50,"audioPlayerBackgroun
30dColor":"","audioPlayerSoundwaves":false,"audioPlayerSoundwaveWidth":3,"audioPlayerSoundwaveSpacing":2,"audioPlayerSoundwaveRadius":2,"stickyAudioPlayerOption":false,"episodeHeaderImgDisplay":true,"displayEpisodeHeaderMeta":true,"episodeHeaderHideMetaDate":false,"episodeHeaderHideMetaSeasonNum":false,"episodeHeaderHideMetaDuration":false,"episodeHeaderHideMetaFilesize":false,"episodeHeaderHideMetaCategory":false,"episodeHeaderHideMetaPodcast":false,"episodeHeaderBgImg":"","episodeHeaderBgColor":"#ffffff","episodeHeaderPaddingTop":"3.125rem","episodeHeaderPaddingBottom":"3.125rem","episodeHeaderMetaColor":"#333a43","episodeHeaderHostedColor":"#333a43","episodeHeaderTitleColor":"#000000","episodeHeaderTitleSize":"3rem","displayEpisodeHeaderExcerpt":false,"displayEpisodeHeaderHosts":true,"episodeHeaderExcerptColor":"#a3b0bf","episodeHeaderShowHostImg":"","episodeHeaderShowHostBy":"","episodeHeaderGuestText":"","episodeHeaderShowHost":"","episodeHeaderShowHostWidth":"4rem","episodeHeaderSubscribeStyle":"modal","episodeHeaderSubscribeText":"Subscribe Now","episodeHeaderSubscribeColor":"#ffffff","episodeHeaderSubscribeBg":"#000000","episodeHeaderSubscribeColorHover":"#fff","episodeDisplayTags":true,"episodeDisplayRelated":true,"episodeHeaderSubscribeBgHover":"","blogIndexHeaderDisplay":true,"blogIndexBackgroundImg":"","blogIndexPageTitle":"Blog","blogIndexPageTitleColor":"#000000","blogIndexBackgroundColor":"#ffffff","blogIndexHeaderPadding":"1.875rem","blogIndexColumns":3,"blogIndexFeaturedImgDisplay":true,"blogIndexDateDisplay":true,"blogMetaTextColor":"#333a43","blogIndexExcerptDisplay":true,"blogIndexContentBackground":"#f6f6f6","blogIndexTitleColor":"#000000","blogIndexTitleHoverColor":"","blogIndexExcerptColor":"#333a43","blogSingleHeaderDisplay":true,"blogSingleBackgroundImg":"","blogSingleBackgroundColor":"#ffffff","blogSingleHeaderPadding":"1.375rem","blogSingleFeaturedImgDisplay":true,"blogSingleDateDisplay":true,"blogSingleReadingDisplay":true,"blogSingleTitleColor":"#000000","blogSingleTitleSize":"3rem","blogSingleGlobalContent":"","blogSingleRelatedPosts":true,"pageSingleHeaderDisplay":false,"pageSingleBackgroundImg":"","pageSingleBackgroundColor":"#ffffff","pageSingleHeaderPadding":"1.25rem","pageSingleTitleColor":"#000000","pageSingleTitleSize":"3rem","pageSingleTitleAlign":"center","multiPodcastHeaderDisplay":true,"multiPodcastTopPadding":"5.625rem","multiPodcastBottomPadding":"5.625rem","multiPodcastBackgroundColor":"#d9d9d9","multiPodcastBackgroundImage":"","multiPodcastHeaderContent":"\u003Ch2>View Our Podcasts\u003C/h2>","multiPodcastCarouselDisplay":false,"multiPodcastSortOrder":null,"multiPodcastSortBy":null,"multiPodcastColumnCount":4,"multiPodcastGridGap":"2rem","multiPodcastCardImageDisplay":true,"multiPodcastCardContentDisplay":true,"multiPodcastTitleDisplay":true,"multiPodcastSubtitleDisplay":true,"multiPodcastFiltersDisplay":true,"multiPodcastCardBackground":"#fff","multiPodcastTitleColor":"#191919","multiPodcastTitleFontSize":"1.25rem","multiPodcastSubtitleColor":"#505050","multiPodcastSubtitleFontSize":"0.9rem","customHeaderHTML":"","customFooterHTML":"","customFooterData":"","customCSS":"","integrationMailchimp":"","integrationConverKit":"","integrationGtm":"","integrationGanalytics":"","integrationFacebook":"","integrationSegment":"","integrationHubspot":"","integrationPodcave":"","integrationUserway":"","integrationFusebox":false,"integrationPlausible":false,"integrationSupercast":false,"integrationSupercastSlug":"","integrationSupercastPlan":0,"integrationSupercastNavLink":false,"integrationSupercastNavLinkText":"","integrationSpeakpipe":"","integrationDisqus":false,"integrationDisqusShortname":"","integrationHyvor":false,"integrationHyvorId":"","integrationDisqusEpisodes":false,"integrationDisqusBlog":false,"sidebarPages":false,"sidebarEpisodes":false,"sidebarPosts":false,"sidebarItems":[],"sidebarSearch":true,"sidebarSearchTitle":"Search Episodes","sidebarBg":"","sidebarPadding":"0rem","sidebarRadius":"0rem","sidebarSpacing":"4rem","sidebarHeadingSize":"1.1rem","siteTagline":"Optimal Living Daily Podcast Network","siteDefaultMeta":"Welcome to the Optimal Living Daily podcast network website. Listen and learn about the podcasts and hosts, including Justin Malik of Optimal Living Daily, Diania Merriam of Optimal Finance Daily, and Dr. Neal Malik of Optimal Health Daily. ","siteDefaultShareImg":"","siteFavicon":"https://sites.beamly.com/676744af9bec12222ca70c7a/media/dc701c6e9501c6099f3e.png","siteFaviconApple":"","twitterHandle":"@oldpodcast","twitterImageCard":false,"tweetsTitle":"Check out my new episode","autoTweets":false,"autoTweetVideos":false,"robotsTextContent":"User-agent: *\nDisallow:\n","adsTextContent":"# Publishers","customJavascriptCode":"","themeTexts":null,"locale":"","popupStatus":false,"popupData":"","popupHtml":"","popupWidth":"50%","popupDelay":0,"maintenanceModeStatus":false,"maintenanceModeData":"","maintenanceModeHtml":"","disableComments":true},"isMultiPodcast":true,"isMultiChannel":false,"isMultiCourse":false,"analytics":true,"customDomain":"oldpodcast.com","podcast":{"_id":"676744bde807986a355d27e2","id":"676744bde807986a355d27e2","backgroundImage":null,"categories":[],"contentTag":null,"createdAt":"2024-12-21T22:44:13.390Z","description":"\u003Cp>Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.\u003C/p>\u003Cp>Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. Itâs not just a podcast; itâs a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.\u003C/p>\u003Cp>This podcast is designed for those passionate about personal development and minimalism, looking to integrate self
30-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.\u003C/p>\u003Cp>Listen now, and become an OLD friend--your optimal life awaits...\u003C/p>","episodeSignature":null,"externalUrl":null,"image":"https://megaphone.imgix.net/podcasts/6fb682f0-2003-11ec-83c0-17f79b1a801b/image/OLD-Cover-Living-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","itunesId":1067688314,"podchaserId":"1135","slug":"optimal-living-daily-personal-development-and-self-improvement","isPrivate":false,"socialIcons":[],"subscribeButtons":[{"imgUrl":"https://assets.beamly.com/img/icons/apple_podcasts.svg","link":"https://podcasts.apple.com/us/podcast/feed/id1067688314?ls=1","title":"Apple Podcasts"},{"imgUrl":"https://assets.beamly.com/img/icons/spotify.svg","link":"https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j","title":"Spotify"},{"imgUrl":"https://assets.beamly.com/img/icons/amazon_music.svg","link":"https://music.amazon.com/podcasts/a7e3ec72-526d-44ec-b074-0fd90900d5ab/optimal-living-daily---personal-development-and-self-improvement","title":"Amazon Music"},{"imgUrl":"https://assets.beamly.com/img/icons/castboxfm.svg","link":"https://castbox.fm/vic/1067688314","title":"Castbox.fm"},{"imgUrl":"https://assets.beamly.com/img/icons/overcast.svg","link":"https://overcast.fm/itunes1067688314","title":"Overcast"},{"imgUrl":"https://assets.beamly.com/img/icons/pocketcasts.svg","link":"https://pca.st/itunes/1067688314","title":"Pocketcasts"},{"imgUrl":"https://assets.beamly.com/img/icons/player_fm.svg","link":"https://player.fm/subscribe?id=https%3A%2F%2Ffeeds.megaphone.fm%2FOLD5345909472","title":"Player.fm"},{"imgUrl":"https://assets.beamly.com/img/icons/podcast_addict.svg","link":"https://podcastaddict.com/feed/https%3A%2F%2Ffeeds.megaphone.fm%2FOLD5345909472","title":"Podcast Addict"},{"imgUrl":"https://assets.beamly.com/img/icons/podchaser.svg","link":"https://www.podchaser.com/f/pod/1067688314","title":"Podchaser"}],"subtitle":null,"title":"Optimal Living Daily","type":"PODCAST","url":"https://feeds.megaphone.fm/OLD5345909472","website":"676744af9bec12222ca70c7a","lastEpisodeSync":"2026-10-01T07:00:00.000Z","entityType":"PodcastDto","restricted":false,"feedData":null},"channel":null,"course":null,"recentEpisodes":[{"_id":"6abf07da01d323ba3c9edccd","id":"6abf07da01d323ba3c9edccd","title":"Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations","slug":"healing-emotional-binge-eating-mindful-nutrition-sleep-affirmations","pubDate":"2026-10-02T01:00:00.000Z","itunesImage":"https://megaphone.imgix.net/podcasts/b3d2e87c-a242-11f1-b662-9394b8c4530e/image/59a54c8021c53c713abd187f898a1d5f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","podcast":"676745e2be935b0c4cd48a05","duration":"3706","soundLink":"https://traffic.megaphone.fm/OLD2787404270.mp3","audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD2787404270\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","entityType":"PodcastEpisodeOverviewDto","restricted":false,"isPrivate":false},{"_id":"6abeeafe01d323ba3c9edcb8","id":"6abeeafe01d323ba3c9edcb8","title":"WITH MUSIC - Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations","slug":"with-music-healing-emotional-binge-eating-mindful-nutrition-sleep-affirmations","pubDate":"2026-10-01T23:00:00.000Z","itunesImage":"https://megaphone.imgix.net/podcasts/b2cc9784-a242-11f1-84be-5799e56ebbde/image/59a54c8021c53c713abd187f898a1d5f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","podcast":"676745e2be935b0c4cd48a05","duration":"3720","soundLink":"https://traffic.megaphone.fm/OLD1306665675.mp3","audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD1306665675\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","entityType":"PodcastEpisodeOverviewDto","restricted":false,"isPrivate":false},{"_id":"6abe0b7001d323ba3c9edb90","id":"6abe0b7001d323ba3c9edb90","title":"WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol","slug":"with-music-come-d
30own-from-the-day-yoga-nidra-to-lower-cortisol","pubDate":"2026-10-01T07:05:00.000Z","itunesImage":"https://megaphone.imgix.net/podcasts/0a60966a-a286-11f1-8b57-83d15251f0fd/image/e8f3b9ba52e3520fb089af5cb50753cb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","podcast":"6a3c77a8393f810d5f624144","duration":"522","soundLink":"https://traffic.megaphone.fm/OLD6062841163.mp3","audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD6062841163\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","entityType":"PodcastEpisodeOverviewDto","restricted":false,"isPrivate":false},{"_id":"6abe0bb501d323ba3c9edb93","id":"6abe0bb501d323ba3c9edb93","title":"3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens","slug":"3160-part-1-game-plan-for-peaceful-parenting-your-teen-by-dr-laura-markham-of-peaceful-parent-happy-kids-on-raising-teens","pubDate":"2026-10-01T07:00:00.000Z","itunesImage":"https://megaphone.imgix.net/podcasts/87a3e992-a6f0-11f1-a5a1-abe72b40c85e/image/41e18a24d6d601244b505a9432b7a9d9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","podcast":"676745cae807986a355d328a","duration":"511","soundLink":"https://traffic.megaphone.fm/OLD7287581327.mp3","audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD7287581327\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","entityType":"PodcastEpisodeOverviewDto","restricted":false,"isPrivate":false},{"_id":"6abe0b7001d323ba3c9edb91","id":"6abe0b7001d323ba3c9edb91","title":"Come Down From the Day: Yoga Nidra to Lower Cortisol","slug":"come-down-from-the-day-yoga-nidra-to-lower-cortisol","pubDate":"2026-10-01T07:00:00.000Z","itunesImage":"https://megaphone.imgix.net/podcasts/094f5e78-a286-11f1-a8db-6bac9cfc75ee/image/e8f3b9ba52e3520fb089af5cb50753cb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","podcast":"6a3c77a8393f810d5f624144","duration":"514","soundLink":"https://traffic.megaphone.fm/OLD4818076352.mp3","audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD4818076352\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","entityType":"PodcastEpisodeOverviewDto","restricted":false,"isPrivate":false},{"_id":"6abe0a7f01d323ba3c9edb8d","id":"6abe0a7f01d323ba3c9edb8d","title":"3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating","slug":"3555-part-2-should-you-completely-avoid-junk-food-by-kris-gunnars-with-healthine-on-mindful-eating","pubDate":"2026-10-01T07:00:00.000Z","itunesImage":"https://megaphone.imgix.net/podcasts/5f639f8e-aed1-11f1-94bb-6ffbcc659f23/image/9b3ff8d3dccbe35520af01797cf1c053.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","podcast":"676745bfde4b766f450d8163","duration":"600","soundLink":"https://traffic.megaphone.fm/OLD5902502309.mp3","audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD5902502309\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","entityType":"PodcastEpisodeOverviewDto","restricted":false,"isPrivate":false},{"_id":"6abe094701d323ba3c9edb89","id":"6abe094701d323ba3c9edb89","title":"4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness","slug":"4174-how-to-quiet-the-mind-and-unlock-your-inner-treasure-by-richard-paterson-on-m
30indfulness","pubDate":"2026-10-01T07:00:00.000Z","itunesImage":"https://megaphone.imgix.net/podcasts/abdf4d74-a1b4-11f1-823a-2b210a8ff243/image/8a580a3d9e910f28cbdc3d28bbccdb0b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","podcast":"676744bde807986a355d27e2","duration":"725","soundLink":"https://traffic.megaphone.fm/OLD9061459169.mp3","audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD9061459169\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","entityType":"PodcastEpisodeOverviewDto","restricted":false,"isPrivate":false},{"_id":"6abe093201d323ba3c9edb88","id":"6abe093201d323ba3c9edb88","title":"3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline","slug":"3719-part-2-the-right-way-and-the-wrong-way-to-lend-money-to-family-and-friends-by-jd-roth-of-get-rich-slowly-on-financial-discipline","pubDate":"2026-10-01T07:00:00.000Z","itunesImage":"https://megaphone.imgix.net/podcasts/0d03d726-ad1a-11f1-8003-37ad1fe7a522/image/4b211121b463a5cd2ab0cedde093e8de.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","podcast":"676745b7e807986a355d31ba","duration":"589","soundLink":"https://traffic.megaphone.fm/OLD8380996664.mp3","audioEmbed":"\u003Ciframe data-src=\"https://player.megaphone.fm/OLD8380996664\" height=\"200\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:200px;\">\u003C/iframe>","entityType":"PodcastEpisodeOverviewDto","restricted":false,"isPrivate":false}]},"ssr-cache:oldpodcast.com:initial-podcasts":[{"id":"676744bde807986a355d27e2","slug":"optimal-living-daily-personal-development-and-self-improvement","title":"Optimal Living Daily","subtitle":null,"image":"https://megaphone.imgix.net/podcasts/6fb682f0-2003-11ec-83c0-17f79b1a801b/image/OLD-Cover-Living-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","externalUrl":null,"categories":[],"type":"PODCAST","createdAt":"2024-12-21T22:44:13.390Z","lastEpisodeSync":"2026-10-01T07:00:00.000Z"},{"id":"676745b7e807986a355d31ba","slug":"optimal-finance-daily-financial-independence-and-money-advice","title":"Optimal Finance Daily","subtitle":null,"image":"https://megaphone.imgix.net/podcasts/e672780c-36c1-11ec-906c-a32d99125980/image/0551550f21ca6f716db7be01cb360931.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","externalUrl":null,"categories":[],"type":"PODCAST","createdAt":"2024-12-21T22:48:23.061Z","lastEpisodeSync":"2026-10-01T07:00:00.000Z"},{"id":"676745bfde4b766f450d8163","slug":"optimal-health-daily-fitness-and-nutrition","title":"Optimal Health Daily","subtitle":null,"image":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","externalUrl":null,"categories":[],"type":"PODCAST","createdAt":"2024-12-21T22:48:31.226Z","lastEpisodeSync":"2026-10-01T07:00:00.000Z"},{"id":"676745cae807986a355d328a","slug":"optimal-relationships-daily-dating-marriage-and-parenting","title":"Optimal Relationships Daily","subtitle":null,"image":"https://megaphone.imgix.net/podcasts/bace81dc-1664-11ec-a8c1-53a606a35df3/image/e241db7e425790e08087b30b0dacc1f9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","externalUrl":null,"categories":[],"type":"PODCAST","createdAt":"2024-12-21T22:48:42.922Z","lastEpisodeSync":"2026-10-01T07:00:00.000Z"},{"id":"676745d2e807986a355d33af","slug":"optimal-work-daily-career-productivity-and-entrepreneurship","title":"Optimal Work Daily","subtitle":null,"image":"https://megaphone.imgix.net/podcasts/7fcac6c0-36be-11ec-b84e-0fd8a0f62a9c/image/57c68f81b7403bd0e802b507d512337f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","externalUrl":null,"categories":[],"type":"PODCAST","createdAt":"2024-12-21T22:48:50.615Z","lastEpisodeSync":"2026-10-01T07:00:00.000Z"},{"id":"676745e2be935b0c4cd48a05","slug":"good-sleep-positive-affirmations","title":"Good Sleep: Positive Affirmations","subtitle":null,"image":"https://megaphone.imgix.net/podcasts/b9746b1e-31a9-11ee-9bcd-6f624ae8677d/image/Goodsleep500kb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","externalUrl":null,"categories":[],"type":"PODCAST","createdAt":"2024-12-21T22:49:06.516Z","lastEpisodeSync":"2026-10-02T01:00:00.000Z"},{"id":"6a3c77a8393f810d5f624144","slug":"nsdr-non-sleep-deep-rest","title":"NSDR - Non-Sleep Deep Rest","subtitle":null,"image":"https://megaphone.imgix.net/podcasts/33d00df0-116f-11ef-8ec7-0ff2241bcb56/image/b71d53f512b7faeb98dfed584253e5df.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","externalUrl":null,"type":"PODCAST","createdAt":"2026-06-25T00:34:48.424Z","lastEpisodeSync":"2026-10-01T07:05:00.000Z"}
30,{"id":"6a3c77c66ba167a32a07b7cc","slug":"step-into-calm-daily-walking-meditations","title":"Step Into Calm - Daily Walking Meditations","subtitle":null,"image":"https://megaphone.imgix.net/podcasts/876b1d02-6f36-11f1-92c9-8f2ae1cf847e/image/e48d249c08c0336822b258b0b4186f17.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","externalUrl":null,"type":"PODCAST","createdAt":"2026-06-25T00:35:18.078Z","lastEpisodeSync":"2026-10-01T07:00:00.000Z"}],"__nghData__":[{"t":{"0":"t4"},"c":{"0":[{"i":"t4","r":1,"t":{"1":"t5","4":"t6","7":"t7"},"c":{"1":[],"4":[{"i":"t6","r":1}],"7":[{"i":"t7","r":1,"t":{"3":"t8","4":"t15","5":"t16","6":"t17","7":"t18","8":"t20"},"c":{"3":[{"i":"t8","r":1,"t":{"1":"t9"},"c":{"1":[{"i":"t9","r":5,"t":{"0":"t10","1":"t13","2":"t14"},"c":{"0":[{"i":"t10","r":2,"t":{"1":"t11","3":"t12"},"c":{"1":[],"3":[]}}],"1":[],"2":[]}}]},"x":3},{"i":"t8","r":1,"t":{"1":"t9"},"c":{"1":[{"i":"t9","r":5,"t":{"0":"t10","1":"t13","2":"t14"},"c":{"0":[],"1":[{"i":"t13","r":2,"t":{"2":"t74","4":"t75"},"c":{"2":[],"4":[]}}],"2":[]}}]}},{"i":"t8","r":1,"t":{"1":"t9"},"c":{"1":[{"i":"t9","r":5,"t":{"0":"t10","1":"t13","2":"t14"},"c":{"0":[{"i":"t10","r":2,"t":{"1":"t11","3":"t12"},"c":{"1":[],"3":[]}}],"1":[],"2":[]}}]},"x":2}],"4":[],"5":[],"6":[],"7":[{"i":"t18","r":1,"t":{"3":"t19"},"c":{"3":[]}}],"8":[]}}]}}]}},{},{"t":{"0":"t167"},"c":{"0":[{"i":"t167","r":6,"t":{"0":"t168"},"c":{"0":[{"i":"t168","r":5,"t":{"0":"t169","1":"t170"},"c":{"0":[],"1":[{"i":"t170","r":3,"t":{"0":"t171","1":"t172"},"c":{"0":[{"i":"t171","r":1}],"1":[]}}]}}]}}]}},{"t":{"0":"t31"},"c":{"0":[]}},{"t":{"3":"t43","4":"t44"},"c":{"3":[{"i":"t43","r":1}],"4":[]}},{"t":{"0":"t0","2":"t48"},"c":{"0":[{"i":"t0","r":31,"n":{"4":"hf"},"t":{"4":"t1","5":"t47"},"c":{"4":[{"i":"t1","r":29,"t":{"0":"t2","1":"t46"},"c":{"0":[{"i":"t2","r":27,"t":{"0":"t3","2":"t22","3":"t23","7":"t32","10":"t33","13":"t34","16":"t35","17":"t36","18":"t37","19":"t38","21":"t39","22":"t40","23":"t41","24":"t42","26":"t45"},"c":{"0":[{"i":"t3","r":1}],"1":[{"i":"c1934813914","r":1}],"2":[],"3":[],"4":[],"7":[],"8":[],"11":[],"14":[],"17":[],"18":[],"19":[],"21":[],"22":[{"i":"t40","r":2,"d":[2],"c":{"0":[]}}],"23":[],"24":[],"26":[]},"d":[6,10,13,16]}],"1":[]}}],"5":[]}}],"2":[]}},{"c":{"0":[{"i":"c1992831224","r":1}],"1":[],"2":[]},"t":{"1":"t49","2":"t50"}},{"n":{"4":"hf"},"t":{"4":"t92"},"c":{"4":[{"i":"t92","r":1,"t":{"1":"t93","2":"t94","3":"t97","4":"t98","5":"t99","6":"t100","7":"t101"},"c":{"1":[],"2":[{"i":"t94","r":3,"t":{"0":"t95","1":"t96"},"c":{"0":[{"i":"t95","r":1}],"1":[]}}],"3":[{"i":"t97","r":1}],"4":[],"5":[{"i":"t99","r":1}],"6":[],"7":[]}}]}},{"n":{"4":"hf"},"t":{"4":"t113","5":"t120"},"c":{"4":[{"i":"t113","r":1,"t":{"2":"t114","3":"t115"},"c":{"2":[],"3":[{"i":"t115","r":1,"t":{"1":"t116","2":"t117","3":"t118","11":"t119"},"c":{"1":[],"2":[{"i":"t117","r":1}],"3":[],"11":[{"i":"t119","r":1}]}}]}}],"5":[]}},{"t":{"0":"t237"},"c":{"0":[{"i":"t237","r":2,"t":{"0":"t238"},"c":{"0":[{"i":"t238","r":1,"t":{"1":"t239","4":"t241","5":"t242","6":"t243","7":"t245","8":"t246"},"c":{"1":[{"i":"t239","r":2,"t":{"0":"t240"},"c":{"0":[{"i":"t240","r":1}]}}],"4":[{"i":"t241","r":1}],"5":[{"i":"t242","r":1}],"6":[{"i":"t243","r":1,"t":{"1":"t244"},"c":{"1":[{"i":"t244","r":1}]}}],"7":[],"8":[{"i":"t246","r":10,"t":{"0":"t247","1":"t248"},"c":{"0":[],"1":[{"i":"t248","r":8,"t":{"0":"t249","1":"t250"},"c":{"0":[],"1":[{"i":"t250","r":6,"t":{"0":"t251"},"c":{"0":[{"i":"t251","r":5,"t":{"0":"t252","1":"t253"},"c":{"0":[],"1":[{"i":"t253","r":3,"t":{"0":"t254","1":"t256"},"c":{"0":[],"1":[{"i":"t256","r":1}]}}]}}]}}]}}]}}]}}]}}]}},{"n":{"4":"hf"},"t":{"4":"t92"},"c":{"4":[{"i":"t92","r":1,"t":{"1":"t93","2":"t94","3":"t97","4":"t98","5":"t99","6":"t100","7":"t101"},"c":{"1":[],"2":[{"i":"t94","r":3,"t":{"0":"t95","1":"t96"},"c":{"0":[{"i":"t95","r":1}],"1":[]}}],"3":[{"i":"t97","r":1}],"4":[{"i":"t98","r":1,"t":{"1":"t147","2":"t153"},"c":{"1":[],"2":[{"i":"t153","r":1}]}}],"5":[{"i":"t99","r":1}],"6":[],"7":[]}}]}},{"t":{"0":"t229"},"c":{"0":[{"i":"t229","r":3,"n":{"4":"hf"},"t":{"4":"t230","5":"t261"},"c":{"4":[{"i":"t230","r":1,"t":{"1":"t231","2":"t232","4":"t235","5":"t257"},"c":{"1":[],"2":[{"i":"t232","r":2,"t":{"0":"t233"},"c":{"0":[{"i":"t233","r":1,"t":{"4":"t234"},"c":{"4":[{"i":"t234","r":1,"x":8}]}}]}}],"4":[{"i":"t235","r":10,"t":{"1":"t236"},"c":{"1":[{"i":"t236","r":1,"x":9}]}}],"5":[{"i":"t257","r":2,"t":{"0":"t258"},"c":{"0":[{"i":"t258","r":1,"t":{"1":"t259","2":"t260"},"c":{"1":[],"2":[{"i":"t260","r":1}]}}]}}]}}],"5":[]}}]}}]}</script>
30</body></html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.