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240 </div> <!-- #et-top-navigation --> 241 </div> <!-- .container --> 242 <div class="et_search_outer"> 243 <div class="container et_search_form_container"> 244 <form role="search" method="get" class="et-search-form" action="https://www.kathysmith.com/"> 245 <input type="search" class="et-search-field" placeholder="Search …" value="" name="s" title="Search for:" /> </form> 246 <span class="et_close_search_field"></span> 247 </div> 248 </div> 249 </header> <!-- #main-header --> 250 <div id="et-main-area"> 251 252<div id="main-content"> 253 <div class="container"> 254 <div id="content-area" class="clearfix"> 255 <div id="left-area"> 256 257 <article id="post-222072" class="et_pb_post post-222072 post type-post status-publish format-standard has-post-thumbnail hentry category-abdominals-core category-fitness-3"> 258 259 <a class="entry-featured-image-url" href="https://www.kathysmith.com/balance-strength-core-all-at-once/"> 260 <img src="https://www.kathysmith.com/wp-content/uploads/2026/08/ca3a7561-0705-4d50-b332-572cbf07ca96.gif" alt="Balance, Strength, Core… All at Once" class="" width="1080" height="675" /> </a> 261 262 <h2 class="entry-title"><a href="https://www.kathysmith.com/balance-strength-core-all-at-once/">Balance, Strength, Core… All at Once</a></h2> 263 264 Balance, Core, Strength …Press Play Above! You don’t need to carve out extra workout time to improve your balance. Some of the best opportunities are already built into your day…âBrushing your teeth.Putting on your shoes.Standing in line at the... 265 </article> 266 267 <article id="post-222118" class="et_pb_post post-222118 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio category-fitness-3"> 268 269 <a class="entry-featured-image-url" href="https://www.kathysmith.com/dance-to-a-sharper-brain/"> 270 <img src="https://www.kathysmith.com/wp-content/uploads/2026/08/cardio-fat-burner.gif" alt="The Power of Rhythm Training" class="" width="1080" height="675" /> </a> 271 272 <h2 class="entry-title"><a href="https://www.kathysmith.com/dance-to-a-sharper-brain/">The Power of Rhythm Training</a></h2> 273 274 The Power of Rhythm Training …Just Press Play Above! In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial,... 275 </article> 276 277 <article id="post-221959" class="et_pb_post post-221959 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-3 category-walking"> 278 279 <a class="entry-featured-image-url" href="https://www.kathysmith.com/single-strongest-predictor-of-longevity/"> 280 <img src="https://www.kathysmith.com/wp-content/uploads/2026/08/dc50638d-4ebc-4f9d-83e1-c3b981ebc3ce-908x675.png" alt="Single Strongest Predictor of Longevity" class="" width="1080" height="675" srcset="https://www.kathysmith.com/wp-content/uploads/2026/08/dc50638d-4ebc-4f9d-83e1-c3b981ebc3ce-908x675.png 1080w, https://www.kathysmith.com/wp-content/uploads/2026/08/dc50638d-4ebc-4f9d-83e1-c3b981ebc3ce-480x360.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" /> </a> 281 282 <h2 class="entry-title"><a href="https://www.kathysmith.com/single-strongest-predictor-of-longevity/">Single Strongest Predictor of Longevity</a></h2> 283 284 The Single-Strongest PREDICTOR OF LONGEVITY VO2 Max helps predict your future. Here’s why…Â VO2 max is the single strongest predictor of lifespan and cardiorespiratory fitness. Don’t let the term scare you! It simply means “volume of... 285 </article> 286 287 <article id="post-221838" class="et_pb_post post-221838 post type-post status-publish format-standard has-post-thumbnail hentry category-abdominals-core category-fitness-3 category-strength-training-fitness-3"> 288 289 <a class="entry-featured-image-url" href="https://www.kathysmith.com/want-to-age-better-strength-train-7/"> 290 <img src="https://www.kathysmith.com/wp-content/uploads/2026/01/Screenshot-2026-02-11-at-11.32.55-AM.png" alt="Want to Age Better? Strength Train!" class="" width="1080" height="675" /> </a> 291 292 <h2 class="entry-title"><a href="https://www.kathysmith.com/want-to-age-better-strength-train-7/">Want to Age Better? Strength Train!</a></h2> 293 294 Let’s Talk About Pop Quiz:Which of the following type of body fat is most harmful to your health? A) Underarm fatB) Hips, thigh, and buttock fatC) Abdominal fatD) None of the aboveE) All of the above Ding ding, you’re right! The answer is C But… not... 295 </article> 296 297 <article id="post-221754" class="et_pb_post post-221754 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-3 category-weightloss category-weight-loss"> 298 299 <a class="entry-featured-image-url" href="https://www.kathysmith.com/not-all-belly-fat-is-created-equal/"> 300 <img src="https://www.kathysmith.com/wp-content/uploads/2026/04/Screenshot-2026-04-15-at-10.37.18-AM-1080x675.png" alt="Not All Belly Fat Is Created Equal" class="" width="1080" height="675" srcset="https://www.kathysmith.com/wp-content/uploads/2026/04/Screenshot-2026-04-15-at-10.37.18-AM-1080x675.png 1080w, https://www.kathysmith.com/wp-content/uploads/2026/04/Screenshot-2026-04-15-at-10.37.18-AM-980x721.png 980w, https://www.kathysmith.com/wp-content/uploads/2026/04/Screenshot-2026-04-15-at-10.37.18-AM-480x353.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /> </a> 301 302 <h2 class="entry-title"><a href="https://www.kathysmith.com/not-all-belly-fat-is-created-equal/">Not All Belly Fat Is Created Equal</a></h2> 303 304 The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this... 305 </article> 306 307 <article id="post-221705" class="et_pb_post post-221705 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-3 category-walking"> 308 309 <a class="entry-featured-image-url" href="https://www.kathysmith.com/heres-what-happens-when-you-walk/"> 310 <img src="https://www.kathysmith.com/wp-content/uploads/2021/12/da348802-aa71-4ca6-b658-1e45a4e5e2f2-1080x675.png" alt="Here’s What Happens When You Walk" class="" width="1080" height="675" srcset="https://www.kathysmith.com/wp-content/uploads/2021/12/da348802-aa71-4ca6-b658-1e45a4e5e2f2-980x598.png 980w, https://www.kathysmith.com/wp-content/uploads/2021/12/da348802-aa71-4ca6-b658-1e45a4e5e2f2-480x293.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /> </a> 311 312 <h2 class="entry-title"><a href="https://www.kathysmith.com/heres-what-happens-when-you-walk/">Here’s What Happens When You Walk</a></h2> 313 314 Here’s What Happens WHEN YOU WALK Today I’m flying to San Francisco to meet up with my friend Elizabeth. We’re spending three days hiking through the redwood forest, soaking up nature. One of my favorite spots!â(Coast redwoods are the tallest living... 315 </article> 316 317 <article id="post-221655" class="et_pb_post post-221655 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio category-fitness-3 category-walking"> 318 319 <a class="entry-featured-image-url" href="https://www.kathysmith.com/discover-the-power-of-stress-s
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Â The strength of your thighs may predict how long you’ll live, and the science behind that is one of the most important things anybody over 50 might want to understand.âA study followed nearly 3,000 adults... 355 </article> 356 <div class="pagination clearfix"> 357 <div class="alignleft"><a href="https://www.kathysmith.com/category/fitness-3/page/2/" >« Older Entries</a></div> 358 <div class="alignright"></div> 359</div> </div> 360 361 <div id="sidebar"> 362 <div id="categories-2" class="et_pb_widget widget_categories"><h4 class="widgettitle">Categories</h4> 363 <ul> 364 <li class="cat-item cat-item-46"><a href="https://www.kathysmith.com/category/about/">About</a> 365</li> 366 <li class="cat-item cat-item-201"><a href="https://www.kathysmith.com/category/bone-health/">Bone Health</a> 367</li> 368 <li class="cat-item cat-item-132"><a href="https://www.kathysmith.com/category/healthy-aging/brain-health/">Brain Health</a> 369</li> 370 <li class="cat-item cat-item-57"><a href="https://www.kathysmith.com/category/recipes-nutrition-food/recipes/breakfast/">Breakfast</a> 371</li> 372 <li class="cat-item cat-item-193"><a href="https://www.kathysmith.com/category/fitness-3/cardio/">Cardio</a> 373</li> 374 <li class="cat-item cat-item-232"><a href="https://www.kathysmith.com/category/fitness-3/strength-training-fitness-3/abdominals-core/">Core</a> 375</li> 376 <li class="cat-item cat-item-116"><a href="https://www.kathysmith.com/category/recipes-nutrition-food/recipes/
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