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357 line-gap-override: 0%; 358 size-adjust: 106.1%; 359 } 360 @font-face { 361 font-family: 'Inconsolata Fallback'; 362 src: local('Arial'); 363 ascent-override: 76.59%; 364 descent-override: 16.94%; 365 line-gap-override: 0%; 366 size-adjust: 112.16%; 367 } 368 @font-face { 369 font-family: 'Josefin Sans Fallback'; 370 src: local('Arial'); 371 ascent-override: 73.32%; 372 descent-override: 24.44%; 373 line-gap-override: 0%; 374 size-adjust: 102.29%; 375 } 376 @font-face { 377 font-family: 'Karla Fallback'; 378 src: local('Arial'); 379 ascent-override: 89.55%; 380 descent-override: 24.61%; 381 line-gap-override: 0%; 382 size-adjust: 102.4%; 383 } 384 @font-face { 385 font-family: 'Libre Baskerville Fallback'; 386 src: local('Arial'); 387 ascent-override: 83.64%; 388 descent-override: 23.28%; 389 line-gap-override: 0%; 390 size-adjust: 115.97%; 391 } 392 @font-face { 393 font-family: 'Lora Fallback'; 394 src: local('Arial'); 395 ascent-override: 95.83%; 396 descent-override: 26.1%; 397 line-gap-override: 0%; 398 size-adjust: 104.98%; 399 } 400 @font-face { 401 font-family: 'Maven Pro Fallback'; 402 src: local('Arial'); 403 ascent-override: 93.12%; 404 descent-override: 20.26%; 405 line-gap-override: 0%; 406 size-adjust: 103.63%; 407 } 408 @font-face { 409 font-family: 'Merriweather Fallback'; 410 src: local('Arial'); 411 ascent-override: 90.45%; 412 descent-override: 25.09%; 413 line-gap-override: 0%; 414 size-adjust: 108.79%; 415 } 416 @font-face { 417 font-family: 'Ms Madi Fallback'; 418 src: local('Arial'); 419 ascent-override: 124.99%; 420 descent-override: 58.33%; 421 line-gap-override: 0%; 422 size-adjust: 72.01%; 423 } 424 @font-face { 425 font-family: 'Noticia Text Fallback'; 426 src: local('Arial'); 427 ascent-override: 101.83%; 428 descent-override: 27.42%; 429 line-gap-override: 0%; 430 size-adjust: 105.59%; 431 } 432 @font-face { 433 font-family: 'Noto Sans Fallback'; 434 src: local('Arial'); 435 ascent-override: 100.54%; 436 descent-override: 27.56%; 437 line-gap-override: 0%; 438 size-adjust: 106.33%; 439 } 440 @font-face { 441 font-family: 'Nunito Sans Fallback'; 442 src: local('Arial'); 443 ascent-override: 99.71%; 444 descent-override: 34.82%; 445 line-gap-override: 0%; 446 size-adjust: 101.39%; 447 } 448 @font-face { 449 font-family: 'Oswald Fallback'; 450 src: local('Arial'); 451 ascent-override: 146.51%; 452 descent-override: 35.49%; 453 line-gap-override: 0%; 454 size-adjust: 81.43%; 455 } 456 @font-face { 457 font-family: 'Overpass Fallback'; 458 src: local('Arial'); 459 ascent-override: 87.67%; 460 descent-override: 38.03%; 461 line-gap-override: 0%; 462 size-adjust: 100.72%; 463 } 464 @font-face { 465 font-family: 'Playfair Display Fallback'; 466 src: local('Arial'); 467 ascent-override: 106.72%; 468 descent-override: 24.76%; 469 line-gap-override: 0%; 470 size-adjust: 101.39%; 471 } 472 @font-face { 473 font-family: 'Prompt Fallback'; 474 src: local('Arial'); 475 ascent-override: 97.38%; 476 descent-override: 37.7%; 477 line-gap-override: 0%; 478 size-adjust: 111.93%; 479 } 480 @font-face { 481 font-family: 'Proza Libre Fallback'; 482 src: local('Arial'); 483 ascent-override: 89.7%; 484 descent-override: 35.95%; 485 line-gap-override: 0%; 486 size-adjust: 108.65%; 487 } 488 @font-face { 489 font-family: 'PT Sans Fallback'; 490 src: local('Arial'); 491 ascent-override: 105.3%; 492 descent-override: 28.55%; 493 line-gap-override: 0%; 494 size-adjust: 96.68%; 495 } 496 @font-face { 497 font-family: 'PT Serif Fallback'; 498 src: local('Arial'); 499 ascent-override: 103.39%; 500 descent-override: 28.46%; 501 line-gap-override: 0%; 502 size-adjust: 100.49%; 503 } 504 @font-face { 505 font-family: 'Raleway Fallback'; 506 src: local('Arial'); 507 ascent-override: 90.51%; 508 descent-override: 22.53%; 509 line-gap-override: 0%; 510 size-adjust: 103.86%; 511 } 512 @font-face { 513 font-family: 'Roboto Condensed Fallback'; 514 src: local('Arial'); 515 ascent-override: 104.44%; 516 descent-override: 27.48%; 517 line-gap-override: 0%; 518 size-adjust: 88.83%; 519 } 520 @font-face { 521 font-family: 'Roboto Slab Fallback'; 522 src: local('Arial'); 523 ascent-override: 98.42%; 524 descent-override: 25.45%; 525 line-gap-override: 0%; 526 size-adjust: 106.46%; 527 } 528 @font-face { 529 font-family: 'Rubik Fallback'; 530 src: local('Arial'); 531 ascent-override: 89.06%; 532 descent-override: 23.81%; 533 line-gap-override: 0%; 534 size-adjust: 104.98%; 535 } 536 @font-face { 537 font-family: 'Saira Fallback'; 538 src: local('Arial'); 539 ascent-override: 109.52%; 540 descent-override: 42.36%; 541 line-gap-override: 0%; 542 size-adjust: 103.63%;
543 } 544 @font-face { 545 font-family: 'Saira Semi Condensed Fallback'; 546 src: local('Arial'); 547 ascent-override: 123.71%; 548 descent-override: 47.85%; 549 line-gap-override: 0%; 550 size-adjust: 91.75%; 551 } 552 @font-face { 553 font-family: 'Space Mono Fallback'; 554 src: local('Arial'); 555 ascent-override: 81.58%; 556 descent-override: 26.3%; 557 line-gap-override: 0%; 558 size-adjust: 137.28%; 559 } 560 @font-face { 561 font-family: 'Spectral Fallback'; 562 src: local('Arial'); 563 ascent-override: 105.85%; 564 descent-override: 46.28%; 565 line-gap-override: 0%; 566 size-adjust: 100.04%; 567 } 568 @font-face { 569 font-family: 'Teko Fallback'; 570 src: local('Arial'); 571 ascent-override: 146.26%; 572 descent-override: 72.52%; 573 line-gap-override: 0%; 574 size-adjust: 65.5%; 575 } 576 @font-face { 577 font-family: 'Ubuntu Fallback'; 578 src: local('Arial'); 579 ascent-override: 91.32%; 580 descent-override: 18.52%; 581 line-gap-override: 2.74%; 582 size-adjust: 102.06%; 583 } 584 @font-face { 585 font-family: 'Varela Round Fallback'; 586 src: local('Arial'); 587 ascent-override: 85.62%; 588 descent-override: 26.67%; 589 line-gap-override: 0%; 590 size-adjust: 107.22%; 591 } 592 @font-face { 593 font-family: 'Work Sans Fallback'; 594 src: local('Arial'); 595 ascent-override: 83.09%; 596 descent-override: 21.71%; 597 line-gap-override: 0%; 598 size-adjust: 111.93%; 599 } 600 @font-face { 601 font-family: 'Yanone Kaffeesatz Fallback'; 602 src: local('Arial'); 603 ascent-override: 106.38%; 604 descent-override: 28.95%; 605 line-gap-override: 8.25%; 606 size-adjust: 69.09%; 607 } 608 @font-face { 609 font-family: 'Muli Fallback'; 610 src: local('Arial'); 611 ascent-override: 96.56%; 612 descent-override: 24.02%; 613 line-gap-override: 0%; 614 size-adjust: 104.08%; 615 } 616 @font-face { 617 font-family: 'Open Sans Condensed Fallback'; 618 src: local('Arial'); 619 ascent-override: 146.97%; 620 descent-override: 40.28%; 621 line-gap-override: 0%; 622 size-adjust: 72.73%; 623 } 624 @font-face { 625 font-family: 'Saira Stencil One Fallback'; 626 src: local('Arial'); 627 ascent-override: 105.63%; 628 descent-override: 40.86%; 629 line-gap-override: 0%; 630 size-adjust: 107.45%; 631 } 632 @font-face { 633 font-family: 'Source Sans Pro Fallback'; 634 src: local('Arial'); 635 ascent-override: 104.94%; 636 descent-override: 29.12%; 637 line-gap-override: 0%; 638 size-adjust: 93.76%; 639 } 640 @font-face { 641 font-family: 'Euclid Circular B Fallback'; 642 src: local('Arial'); 643 ascent-override: 94.25%; 644 descent-override: 25.26%; 645 line-gap-override: 0%; 646 size-adjust: 106.1%; 647 } 648 @font-face { 649 font-family: 'Cera Pro Fallback'; 650 src: local('Arial'); 651 ascent-override: 77.13%; 652 descent-override: 18.33%; 653 line-gap-override: 24.53%; 654 size-adjust: 104.76%; 655 } 656 @font-face { 657 font-family: 'Adobe Garamond Pro Fallback'; 658 src: local('Arial'); 659 ascent-override: 82.24%; 660 descent-override: 31.19%; 661 line-gap-override: 22.69%; 662 size-adjust: 88.16%; 663 } 664 @font-face { 665 font-family: 'Ethnocentric Fallback'; 666 src: local('Arial'); 667 ascent-override: 41.96%; 668 descent-override: 11.96%; 669 line-gap-override: 0%; 670 size-adjust: 190.67%; 671 } 672 @font-face { 673 font-family: 'Museo Sans Fallback'; 674 src: local('Arial'); 675 ascent-override: 85.55%; 676 descent-override: 22.01%; 677 line-gap-override: 0%; 678 size-adjust: 104.27%; 679 } 680 @font-face { 681 font-family: 'Museo Slab Fallback'; 682 src: local('Arial'); 683 ascent-override: 81.36%; 684 descent-override: 22.07%; 685 line-gap-override: 0%; 686 size-adjust: 110.84%; 687 } 688 @font-face { 689 font-family: 'Kelpt A2 Light Fallback'; 690 src: local('Arial'); 691 ascent-override: 96.35%; 692 descent-override: 32.12%; 693 line-gap-override: 25.69%; 694 size-adjust: 77.84%; 695 } 696 697 /* Sett fallback i font-stacken når CSS-vars/theme bruker disse fontene. 698 Når Poppins (osv) ikke har lastet enda, bruker browser fallback 699 med matchede metrics i stedet for default sans-serif. */ 700 body, html { 701 font-synthesis: none; 702 } 703</style> 704
705<script> 706 (function () { 707 var marked = false; 708 function markLoaded() { 709 if (marked) return; 710 marked = true; 711 document.body.classList.add('loaded'); 712 } 713 window.addEventListener('load', markLoaded); // fallback, alltid 714 715 var ladderFiles = []; 716 var logoCandidates = []; 717 718 // Samme valg som CSS-en gjør (theming.css-stigen + wrapperBackground-kaskaden). 719 var retina = window.matchMedia('(min-resolution: 2dppx)').matches; 720 var w = window.innerWidth; 721 var maxw = w <= 420 ? (retina ? 840 : 420) : w <= 768 ? (retina ? 1536 : 768) : (retina ? 3200 : 2048); 722 723 var urls = ladderFiles.map(function (f) { return f + (f.indexOf('?') === -1 ? '?' : '&') + 'maxwidth=' + maxw; }); 724 var logoPick = null; 725 logoCandidates.forEach(function (c) { 726 if (!c.m || window.matchMedia(c.m).matches) logoPick = c.u; // siste treff vinner, som CSS 727 }); 728 if (logoPick) urls.push(logoPick); 729 730 if (!urls.length) return; 731 var imagesReady = false, domReady = document.readyState !== 'loading'; 732 function tryMark() { if (imagesReady && domReady) markLoaded(); } 733 if (!domReady) document.addEventListener('DOMContentLoaded', function () { domReady = true; tryMark(); }); 734 var remaining = urls.length; 735 urls.forEach(function (u) { 736 var img = new Image(); 737 img.onload = img.onerror = function () { if (--remaining === 0) { imagesReady = true; tryMark(); } }; 738 img.src = u; 739 }); 740 })(); 741</script>
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755 756 757 758 759 <link rel="canonical" href="https://www.idrettshelse.no/blog/post/273854/mental-helse-i-idrett." /> 760 <meta property="fb:app_id" content="377020078234768" /> 761 <meta property="og:type" content="article" /> 762 <meta property="og:url" content="https://www.idrettshelse.no/next/blog/post/273854/mental-helse-i-idrett." /> 763 <meta property="og:image:secure_url" content="https://cdn-bloc.no/blog/200000317/7144/2026/3/12/bilde.png?maxwidth=1080&q=90" /> 764 <meta property="og:image" content="https://cdn-bloc.no/blog/200000317/7144/2026/3/12/bilde.png?maxwidth=1080&q=90" /> 765 <meta property="og:image:height" content="720" /> 766 <meta property="og:image:width" content="1080" /> 767 <meta property="og:title" content="Mental helse i idrett." /> 768 769 <meta property="og:description" content="Mental helse i idrettÅ være idrettsutøver innebærer mer enn fysisk trening, kamper og resultater. Press, forventninger, skader, prestasjonsangst og balansen mellom idrett og privat..." /> 770 771 <meta property="og:site_name" content="Idrettshelse" /> 772 <meta property="fb:admins" content="856635617,518553527" /> 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793</head> 794<body class="requires-bootstrap-css"> 795 <!-- FrontendBaseLayout--> 796 797 798<style> 799 @media only screen and (min-width : 768px) { 800 #logo { 801 position: absolute; 802 } 803 } 804 #logoWrapper { 805 background-size: var(--theme-logo-wrapper-bg-size); 806 background-color: var(--theme-logo-wrapper-bg-color); 807 background-repeat: var(--theme-logo-wrapper-bg-repeat); 808 background-position: var(--theme-logo-wrapper-bg-position); 809 background-attachment: var(--theme-logo-wrapper-bg-attachment); 810 width: calc(var(--theme-logo-wrapper-width) - var(--theme-logo-wrapper-margin-right) - var(--theme-logo-wrapper-margin-left)); 811 margin: var(--theme-logo-wrapper-margin-top) auto var(--theme-logo-wrapper-margin-bottom); 812 float: var(--theme-logo-logo-container-float); 813 max-width: 100%; 814 } 815 816 #logoContainer { 817 width: 100%; 818 margin: 0 auto; 819 position: relative; 820 overflow: hidden; 821 max-width: var(--theme-logo-container-width); 822 } 823 824 #logo img { 825 max-width: 100%; 826 } 827 /* Logo when mobile*/ 828 @media (max-width: 767px) { 829 #logoContainer { 830 height: auto !important; 831 } 832 #logo { 833 padding-top: 0; 834 position: static !important; 835 } 836 #logo img { 837 height: auto !important; 838 } 839 } 840</style> 841 842<style> 843 .bloc-skip-nav-link { 844 position: absolute; 845 z-index: 99999999; 846 left: 0px; 847 top: 0px; 848 text-decoration: underline; 849 color: white !important; 850 background-color: #000; 851 padding: 0.75rem 1.5rem; 852 border-bottom-right-radius: 0.5rem; 853 transform: rotateY(90deg); 854 transform-origin: left; 855 transition: all .2s ease-in-out; 856 } 857 858 .bloc-skip-nav-link:focus { 859 transform: rotateY(0deg); 860 color: white; 861 left: 2px; 862 top: 2px; 863 outline: 1px solid #fff; 864 outline-offset: 2px; 865 box-shadow: 0 0 0 2px #000, 0 0 0 3px #fff; 866 } 867 868 @media (prefers-reduced-motion: reduce) { 869 .bloc-skip-nav-link { 870 transition: none !important; 871 } 872 } 873</style> 874 875<style> 876 /* Server-eide V2-menyregler (ikke Tailwind-genererte, saa de bor her og ikke 877 i Vue-klassestrengene). */ 878 879 /* Scroll-skyggen hoerer til selve baren, ikke roten (feedback 1498). Roten er 880 w-full, mens baren er avgrenset av --nav-outer-width â med innrammet meny 881 (f.eks. 1500px paa 1838px skjerm) la skyggen seg over hele skjermbredden. */ 882 .site-nav-v2 .nav-bar { 883 transition: box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1); 884 } 885 .site-nav-v2[data-scrolled] .nav-bar { 886 box-shadow: 0 1px 3px 0 rgb(0 0 0 / 0.05), 0 1px 2px -1px rgb(0 0 0 / 0.05); 887 } 888 889 /* Gjeldende side (5b â forbedring over klassisk, som aldri satte .active 890 server-side; temaenes LinkActive-farger var laget for dette). */ 891 .site-nav-v2 .nav-item-active { 892 color: var(--nav-link-active-color, var(--nav-link-color)) !important; 893 background: var(--nav-link-active-bg, transparent); 894 } 895 896 /* Tredjeparts-CSS kan slette hele desktopmenyen (feedback #1083, Rauma Golfklubb). 897 Tailwind v4 legger ALLE utilities i «@layer utilities», og en ULAYERET regel vinner 898 over alt som ligger i et lag â uansett spesifisitet og rekkefoelge. Tripadvisor- 899 widgetens styleguide.css inneholder et bart «.hidden{display:none}», og fra det 900 oeyeblikket den lastes slaar den ut «hidden md:flex» paa lenkeraden: menyen ligger 901 i server-HTML-en, males, og forsvinner naar widgetens CSS er nede. 902 903 Disse reglene er ulayerede og mer spesifikke enn «.hidden», saa de staar imot. 904 Bare tilstander som SKAL vaere synlige paa md+ gjenopprettes â «never»/«mobile» 905 skal fortsatt vaere skjult der, og for dem gir tredjepartsregelen samme utfall 906 som vaar egen. Samme spesifisitetsgrep som focus-within-regelen under. 907 908 NB: dette verner bare menyen. Toppbar-oeya bruker samme «hidden md:flex»-moenster 909 fra SiteMenuV2TopbarSlot.vue og er vernet der. */ 910 @media (min-width: 768px) { 911 .site-nav-v2 [data-nav-links], 912 .site-nav-v2 [data-nav-brand][data-nav-brand-visibility="desktop"] { 913 display: flex; 914 } 915 } 916 917 /* Tastaturtilgang (MV2-5): fokus i trigger eller panel holder dropdown/flyout 918 aapen â hover-/klikk-JS-en er uendret, dette er et rent CSS-tillegg med 919 hoeyere spesifisitet enn Tailwinds .hidden. */ 920 .site-nav-v2 [data-nav-dropdown]:focus-within > [data-nav-dropdown-panel], 921 .site-nav-v2 [data-nav-flyout]:focus-within > [data-nav-flyout-panel] { 922 display: block; 923 } 924 925 /* Klassisk-paritet for trange rader (vindbjart-funnet 2026-08-19): klassisk meny er 926 float-basert, saa naar lenkene ikke faar plass ved siden av branden faller HELE 927 menyen ned paa egen fullbredde-linje â den komprimerer aldri enkeltpunkter ved 928 siden av logoen. Flex-varianten gjorde det motsatte (punktvis wrap ved branden). 929 flex-basis: fit-content + wrap paa raden gjenskaper float-adferden: passer ikke 930 nav-blokken, wrapper den som HELHET til egen linje (og foerst der item-wrapper den 931 om den er bredere enn hele raden). */ 932 @media (min-width: 768px) { 933 .site-nav-v2 .nav-bar > div { 934 flex-wrap: wrap; 935 /* Klassisk float-layout har 0 gap mellom brand og lenkene â lenkenes egen 936 padding gir lufta. gap-4 (16px) ga «bittelitt ekstra innrykk» 937 (forderundt-funnet 2026-08-19). Mobil beholder gap-4 (denne blokka er md+). */ 938 gap: 0; 939 } 940 .site-nav-v2 [data-nav-links] { 941 flex-basis: fit-content; 942 } 943 } 944 945 /* Uten synlig brand: gjenopprett klassisk menys 8px horisontale innrykk paa md+ 946 (se data-nav-nobrand-kommentaren ved elementet). Hoyere spesifisitet enn md:p-0. */ 947 @media (min-width: 768px) { 948 .site-nav-v2 [data-nav-nobrand] { 949 padding-left: 8px; 950 padding-right: 8px; 951 } 952 } 953 954 /* Toggler-theming (MV2-6). */ 955 .site-nav-v2 [data-nav-burger] { 956 border: 1px solid var(--nav-toggle-border-color, transparent); 957 } 958 .site-nav-v2 [data-nav-burger]:hover { 959 background: var(--nav-toggle-hover-bg, var(--nav-link-hover-bg)); 960 } 961 .site-nav-v2 [data-nav-burger] svg { 962 color: var(--nav-toggle-icon-color, currentColor); 963 } 964</style> 965<div class="site-nav-v2 relative w-full [margin-top:var(--nav-outer-margin-top)] [margin-bottom:var(--nav-outer-margin-bottom)]"
966 style="--nav-font-weight:normal;--nav-font-size:18px;--nav-text-transform:none;--nav-background:rgb(85, 64, 153);--nav-link-color:rgb(255, 255, 255);--nav-link-hover-color:rgb(255, 255, 255);--nav-link-hover-bg:rgb(85, 64, 153);--nav-link-active-color:rgb(255, 255, 255);--nav-link-active-bg:rgb(85, 64, 153);--nav-link-padding-top:40px;--nav-link-padding-bottom:40px;--nav-link-padding-left:15px;--nav-link-padding-right:15px;--nav-link-margin-top:0px;--nav-link-margin-bottom:0px;--nav-link-margin-left:0px;--nav-link-margin-right:0px;--nav-outer-margin-top:0px;--nav-outer-margin-bottom:0px;--nav-radius-tl:0px;--nav-radius-tr:0px;--nav-radius-br:0px;--nav-radius-bl:0px;--nav-submenu-width:230px;--nav-logo-height:100px;--nav-brand-margin:0px 0px 0px 0px;--nav-brand-margin-mobile:10px 10px 10px 10px;--nav-inner-width:1170px;--nav-outer-width:100%;--nav-border:#e7e7e7;--nav-border-width:0px;--nav-text-justify:end" 967 data-nav-root> 968 <a class="bloc-skip-nav-link" href="#bloc-skip-nav">Hopp til sideinnhold</a> 969 <div class="nav-bar mx-auto flex w-full max-w-(--nav-outer-width) justify-center bg-(--nav-background) [background-image:var(--nav-bg-image)] [border-color:var(--nav-border,transparent)] [border-style:solid] [border-width:var(--nav-border-width,0)] md:[border-bottom-left-radius:var(--nav-radius-bl)] md:[border-bottom-right-radius:var(--nav-radius-br)] md:[border-top-left-radius:var(--nav-radius-tl)] md:[border-top-right-radius:var(--nav-radius-tr)]"> 970 <div class="flex w-full max-w-(--nav-inner-width) items-center justify-between gap-4 px-4 py-3 md:p-0" > 971 972 <a href="/" 973 class="nav-brand [margin:var(--nav-brand-margin-mobile)] flex flex-initial items-center hover:bg-(--nav-brand-hover-bg) hover:text-(--nav-brand-hover-color) md:[margin:var(--nav-brand-margin)]" 974 style="" 975 data-nav-brand data-nav-brand-visibility="always"> 976 <img src="https://azure.content.bloc.net/background/200000317/7144/2022/4/30/logoihs2015_transp.png?maxwidth=600&height=200&scale=both" alt="Logo" 977 class="h-auto max-h-9 w-auto min-w-0 object-contain md:h-(--nav-logo-height)! md:max-h-none md:max-w-[300px] md:[border-bottom-left-radius:var(--nav-radius-bl)] md:[border-top-left-radius:var(--nav-radius-tl)]" 978 data-nav-brand-img /> 979 </a> 980 981 <div class="hidden flex-1 items-center [justify-content:var(--nav-text-justify,center)] md:flex" data-nav-links> 982 <nav class="flex flex-wrap items-center"> 983 <a href="/page/tjenester" 984 target="_self" 985 title="Tjenester" 986 class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-weight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Tjenester</a> 987 <a href="/next/p/86256/behandlernettverk" 988 target="_self" 989 title="Behandlernettverk" 990 class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-we
990ight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Behandlernettverk</a> 991 <a href="/next/p/87057/kvalitetsutover" 992 target="_self" 993 title="Kvalitetsutøver" 994 class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-weight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Kvalitetsutøver</a> 995 <a href="/page/kontakt-oss" 996 target="_self" 997 title="Kontakt oss" 998 class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-weight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Kontakt oss</a> 999 <a href="/page/om-oss" 1000 target="_self" 1001 title="Om oss" 1002 class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-weight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Om oss</a> 1003 </nav> 1004 </div> 1005 1006 <div class="ml-auto flex items-center"> 1007 <button type="button" 1008 class="flex size-9 items-center justify-center rounded whitespace-nowrap text-(--nav-link-color) no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color) md:hidden" 1009 aria-expanded="false" 1010 aria-label="Veksle navigasjon" 1011 data-nav-burger> 1012 <svg class="size-5" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M4 12h16M4 6h16M4 18h16" /></svg> 1013 </button> 1014 </div> 1015 </div> 1016 </div> 1017 1018 <div class="absolute inset-x-0 top-full z-50 hidden max-h-[calc(100dvh-4rem)] overflow-y-auto border-t bg-(--nav-background,white) px-4 py-2 md:hidden" 1019 data-nav-mobile-panel> 1020 <a href="/page/tjenester" 1021 target="_self" 1022 title="Tjenester" 1023 class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-we
1023ight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Tjenester</a> 1024 <a href="/next/p/86256/behandlernettverk" 1025 target="_self" 1026 title="Behandlernettverk" 1027 class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-weight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Behandlernettverk</a> 1028 <a href="/next/p/87057/kvalitetsutover" 1029 target="_self" 1030 title="Kvalitetsutøver" 1031 class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-weight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Kvalitetsutøver</a> 1032 <a href="/page/kontakt-oss" 1033 target="_self" 1034 title="Kontakt oss" 1035 class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-weight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Kontakt oss</a> 1036 <a href="/page/om-oss" 1037 target="_self" 1038 title="Om oss" 1039 class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-weight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Om oss</a> 1040 </div> 1041</div> 1042
1043<script> 1044 // Erstatter de fire tilstandsbitene i SiteMenuV2.vue: aapen dropdown, 1045 // mobilmeny, scroll-komprimering, klikk-utenfor + Escape. 1046 (function () { 1047 var root = document.querySelector('[data-nav-root]'); 1048 if (!root) return; 1049 1050 // Speiler NAV_LINK_OPEN_CLASS i nav-theme-vars.ts: klassisk meny farger 1051 // triggeren til en aapen dropdown med LinkActive-fargene («.open > a»). 1052 var OPEN_CLASSES = ['bg-(--nav-link-active-bg)', 'text-(--nav-link-active-color)']; 1053 1054 function closeAllDropdowns() { 1055 root.querySelectorAll('[data-nav-dropdown-panel]').forEach(function (p) { 1056 p.classList.add('hidden'); 1057 }); 1058 root.querySelectorAll('[data-nav-dropdown-chevron]').forEach(function (c) { 1059 c.classList.remove('rotate-180'); 1060 }); 1061 root.querySelectorAll('[data-nav-dropdown-trigger]').forEach(function (t) { 1062 t.classList.remove.apply(t.classList, OPEN_CLASSES); 1063 t.setAttribute('aria-expanded', 'false'); 1064 }); 1065 } 1066 1067 function closeMobile() { 1068 var panel = root.querySelector('[data-nav-mobile-panel]'); 1069 if (panel) panel.classList.add('hidden'); 1070 var burger = root.querySelector('[data-nav-burger]'); 1071 if (burger) burger.setAttribute('aria-expanded', 'false'); 1072 } 1073 1074 // Toppnivaa-dropdowns: klikk aapner, klikk igjen lukker 1075 root.querySelectorAll('[data-nav-dropdown]').forEach(function (wrap) { 1076 var trigger = wrap.querySelector('[data-nav-dropdown-trigger]'); 1077 var panel = wrap.querySelector('[data-nav-dropdown-panel]'); 1078 var chevron = wrap.querySelector('[data-nav-dropdown-chevron]'); 1079 if (!trigger || !panel) return; 1080 trigger.addEventListener('click', function (e) { 1081 e.preventDefault(); 1082 var wasOpen = !panel.classList.contains('hidden'); 1083 closeAllDropdowns(); 1084 if (!wasOpen) { 1085 panel.classList.remove('hidden'); 1086 if (chevron) chevron.classList.add('rotate-180'); 1087 trigger.classList.add.apply(trigger.classList, OPEN_CLASSES); 1088 trigger.setAttribute('aria-expanded', 'true'); 1089 } 1090 }); 1091 }); 1092 1093 // Undernivaaer aapner paa hover, som i Vue-varianten 1094 root.querySelectorAll('[data-nav-flyout]').forEach(function (wrap) { 1095 var panel = wrap.querySelector('[data-nav-flyout-panel]'); 1096 if (!panel) return; 1097 wrap.addEventListener('mouseenter', function () { panel.classList.remove('hidden'); }); 1098 wrap.addEventListener('mouseleave', function () { panel.classList.add('hidden'); }); 1099 }); 1100 1101 // Mobil: burger + sammenleggbare grupper 1102 var burger = root.querySelector('[data-nav-burger]'); 1103 if (burger) { 1104 burger.addEventListener('click', function () { 1105 var panel = root.querySelector('[data-nav-mobile-panel]'); 1106 if (!panel) return; 1107 var open = panel.classList.toggle('hidden') === false; 1108 burger.setAttribute('aria-expanded', open ? 'true' : 'false'); 1109 }); 1110 } 1111 root.querySelectorAll('[data-nav-mobile-toggle]').forEach(function (btn) { 1112 btn.addEventListener('click', function () { 1113 var group = btn.closest('[data-nav-mobile-group]'); 1114 if (!group) return; 1115 var kids = group.querySelector('[data-nav-mobile-children]'); 1116 var chevron = group.querySelector('[data-nav-mobile-chevron]'); 1117 if (!kids) return; 1118 var open = kids.classList.toggle('hidden') === false; 1119 btn.setAttribute('aria-expanded', open ? 'true' : 'false'); 1120 if (chevron) chevron.classList.toggle('rotate-180', open
1120); 1121 }); 1122 }); 1123 1124 // data-scrolled styrer kun skyggen paa baren. Komprimeringen (logo-krymp 1125 // + padding) ble fjernet 2026-09-02 â brand skal ikke animere ved scroll. 1126 // KUN for sticky-menyer (2026-08-19): en ikke-sticky meny scroller uansett 1127 // ut av syne â klassisk meny har aldri endret seg ved scroll. 1128 var enableScrollShadow = false; 1129 if (enableScrollShadow) 1130 window.addEventListener('scroll', function () { 1131 if (window.scrollY > 0) root.setAttribute('data-scrolled', ''); 1132 else root.removeAttribute('data-scrolled'); 1133 }, { passive: true }); 1134 1135 document.addEventListener('click', function (e) { 1136 // Klassisk-paritet (2026-08-19): dropdown skal lukke ved klikk hvor som 1137 // helst UTENFOR selve dropdownen â ogsÃ¥ andre steder i menyraden. Den gamle 1138 // sjekken (!root.contains) holdt den aapen for klikk i resten av navroten. 1139 // Trigger-klikk haandteres av triggerens egen handler; naar dette kjoerer 1140 // (bubbling, etterpaa) er panelet allerede toggleet, og et nettopp aapnet 1141 // panel har target innenfor sin [data-nav-dropdown] â saa dette lukker ikke 1142 // det man akkurat aapnet. 1143 var openPanel = root.querySelector('[data-nav-dropdown-panel]:not(.hidden)'); 1144 if (openPanel && !openPanel.closest('[data-nav-dropdown]').contains(e.target)) { 1145 closeAllDropdowns(); 1146 } 1147 if (!root.contains(e.target)) { closeMobile(); } 1148 }); 1149 document.addEventListener('keydown', function (e) { 1150 if (e.key === 'Escape') { closeAllDropdowns(); closeMobile(); } 1151 }); 1152 })(); 1153</script>
1153 1154 <div class="clearfix"></div> 1155 1156 <div id="app" data-props='{"scope":"","bot":false,"showHeader":false,"showPortalNavbar":false}'></div> 1157 <main id="content" class="canvas-staticpage"> 1158 <a name="bloc-skip-nav" style="position: absolute; scroll-margin-top: 70px;"></a> 1159 <div class="layout-canvas"> 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169<div class="row"> 1170 1171 1172 1173 <div class="col-sm-9"> 1174 1175 1176 <h1 class="blog-title"> 1177 <a href="/next/blog/post/273854/mental-helse-i-idrett.?ispage=true">Mental helse i idrett.</a> 1178 </h1> 1179 <p class="blog-by"> 1180 Postet av 1181 <a href="/next/profile/1103604164/idrettens-helsesenter">Idrettens Helsesenter</a> 1182 den 1183 <span class="date">12. mar 2026</span> 1184 </p> 1185 1186 1187 1188 1189 1190 1191 1192 1193 <div class="blog-entry fr-view"> 1194 <p data-pasted="true"><strong>Mental helse i idrett</strong></p><p>Å være idrettsutøver innebærer mer enn fysisk trening, kamper og resultater. Press, forventninger, skader, prestasjonsangst og balansen mellom idrett og privatliv kan gjøre at mange spillere opplever mentale utfordringer i løpet av karrieren. Mental helse er en del av den totale helsen — og det er helt normalt å trenge støtte.</p><p>Derfor er det viktig å vite hvor man kan få hjelp.<br><br></p><p><strong>Idrettens skadetelefon – også for mentale utfordringer</strong></p><p><strong>Idrettens skadetelefon er</strong> mer enn en tjeneste for fysiske idrettsskader. Dersom du som idrettsutøver sliter med mentale eller psykiske utfordringer, kan Skadetelefonen være et trygt første kontaktpunkt.<br> Der får du:</p><ul type="disc"><li><strong>Råd og veiledning</strong> dersom du opplever stress, angst, nedstemthet eller andre mentale utfordringer</li><li><strong>Hjelp på veien videre </strong>til psykolog, fastlege eller andre relevante fagpersoner</li><li><strong>Informasjon om hvilke tilbud som finnes i og utenfor idretten</strong></li></ul><p>Du trenger ikke stå i det alene — en samtale kan være første skritt mot å få det bedre.</p><p><strong>Ring Idrettens skadetelefon</strong>: <strong>987 02 033</strong></p><p><br><strong>Andre steder du kan få hjelp</strong></p><p>Dersom du sliter eller kjenner noen som gjør det, finnes det flere organisasjoner som tilbyr støtte:</p><p><strong>Mental Helse Hjelpetelefonen 116 123</strong></p><p>Døgnåpen tjeneste for alle som trenger noen å snakke med om psykiske belastninger, bekymringer eller kriser.</p><p><strong>Kirkens SOS 22 40 00 40</strong></p><p>Døgnåpen krisetjeneste for deg som føler deg alene, overveldet eller trenger noen å lytte.</p><p><strong>Røde Kors, Kors på halsen 800 33 321</strong></p><p>Et lavterskeltilbud for barn og unge (opptil 18 år) som ønsker å chatte, sende melding eller ringe anonymt.</p><p><strong> </strong></p><p><strong> </strong><strong>Fastlegen</strong></p><p>Fastlegen kan være et naturlig sted å starte for videre vurdering eller henvisning til psykolog eller spesialisthelsetjenesten.</p><p><strong>Du er ikke alene</strong></p><p>Mental helse er like viktig som fysisk helse. Enten du spiller i breddefotball, juniorfotball eller toppfotball — hjelp finnes, og terskelen skal være lav for å ta kontakt.</p><p><strong>Snakk med noen. Be om hjelp. Ta det første steget.</strong><br> Idretten står bak deg.</p> 1195 <div class="clearfix"></div> 1196 1197 </div> 1198 1199 1200
1200<script> 1201 jQuery(function ($) { 1202 renderEmbed($('.blog-entry')); 1203 }); 1204 </script>
1204 1205 <!-- Customer BEST Nordstrand does not want social stuffs on their blogposts --> 1206 1207 1208 1209 1210 1211 1212<div class="clearfix"></div> 1213 1214 1215 1216 1217 1218 1219 1220 <p><b>Logg inn for Ã¥ skrive en kommentar.</b></p> 1221 1222 1223 </div> 1224 1225 <div class="col-sm-3"> 1226 1227 1228<div class="w wBlogPostList"> 1229 <div class="wHeader"> 1230 <h2 class="h2">Siste fra Idrettens Helsesenter</h2> 1231 </div> 1232 <div class="wContent"> 1233 1234 <div class="media"> 1235 <a class="media-left" href="/next/blog/post/273839/mental-helse-i-idrett."> 1236 <img src="https://cdn-bloc.no/froala/200000317/7144/2026/3/12/bilde.png?autorotate=true?autorotate=true&width=100&height=100&mode=pad&scale=both&anchor=center" 1237 width="50" height="50" 1238 data-original-image="https://cdn-bloc.no/froala/200000317/7144/2026/3/12/bilde.png?autorotate=true?autorotate=true" class="media-object b-loaded" alt="Mental helse i idrett." /> 1239 1240 </a> 1241 1242 <div class="media-body" style="word-break: break-word;"> 1243 <h4 class="media-heading"> 1244 <a class="text-inherit" href="/next/blog/post/273839/mental-helse-i-idrett.?ispage=true">Mental helse i idrett.</a> 1245 </h4> 1246 <p class="text-muted-foreground small"> 1247 12.03.2026 1248 </p> 1249 </div> 1250 </div> 1251 <div class="media"> 1252 <a class="media-left" href="/next/blog/post/232430/stressreaksjoner-og-ernaering"> 1253 <img src="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/stress1.png?autorotate=true?autorotate=true&width=100&height=100&mode=pad&scale=both&anchor=center" 1254 width="50" height="50" 1255 data-original-image="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/stress1.png?autorotate=true?autorotate=true" class="media-object b-loaded" alt="Stressreaksjoner og ernæring" /> 1256 1257 </a> 1258 1259 <div class="media-body" style="word-break: break-word;"> 1260 <h4 class="media-heading"> 1261 <a class="text-inherit" href="/next/blog/post/232430/stressreaksjoner-og-ernaering?ispage=true">Stressreaksjoner og ernæring</a> 1262 </h4> 1263 <p class="text-muted-foreground small"> 1264 06.05.2024 1265 </p> 1266 </div> 1267 </div> 1268 <div class="media"> 1269 <a class="media-left" href="/next/blog/post/232429/eksempler-paa-restitusjonsmaaltider"> 1270 <img src="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/eksres.png?autorotate=true?autorotate=true&width=100&height=100&mode=pad&scale=both&anchor=center" 1271 width="50" height="50" 1272 data-original-image="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/eksres.png?autorotate=true?autorotate=true" class="media-object b-loaded" alt="Eksempler på restitusjonsmåltider" /> 1273 1274 </a> 1275 1276 <div class="media-body" style="word-break: break-word;"> 1277 <h4 class="media-heading"> 1278 <a class="text-inherit" href="/next/blog/post/232429/eksempler-paa-restitusjonsmaaltider?ispage=true">Eksempler på restitusjonsmåltider</a> 1279 </h4> 1280 <p class="text-muted-foreground small"> 1281 06.05.2024 1282 </p> 1283 </div> 1284 </div> 1285 <div class="media"> 1286 <a class="media-left" href="/next/blog/post/232428/eksempler-paa-karbohydratinntak-under-trening"> 1287 <img src="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/ekskarbo.png?autorotate=true?autorotate=true&width=100&height=100&mode=pad&scale=both&anchor=center" 1288 width="50" height="50" 1289 data-original-image="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/ekskarbo.png?autorotate=true?autorotate=true" class="media-object b-loaded" alt="Eksempler på karbohydratinntak under trening" /> 1290 1291 </a> 1292 1293 <div class="media-body" style="word-break: break-word;"> 1294 <h4 class="media-heading"> 1295 <a class="text-inherit" href="/next/blog/post/232428/eksempler-paa-karbohydratinntak-un
1295der-trening?ispage=true">Eksempler på karbohydratinntak under trening</a> 1296 </h4> 1297 <p class="text-muted-foreground small"> 1298 06.05.2024 1299 </p> 1300 </div> 1301 </div> 1302 <div class="media"> 1303 <a class="media-left" href="/next/blog/post/230650/rtp-etter-korsbaandsskade"> 1304 <img src="https://azurecontentcdn.bloc.net/froala/200000317/7144/2024/3/19/return-to-play.jpg?autorotate=true?autorotate=true&width=100&height=100&mode=pad&scale=both&anchor=center" 1305 width="50" height="50" 1306 data-original-image="https://azurecontentcdn.bloc.net/froala/200000317/7144/2024/3/19/return-to-play.jpg?autorotate=true?autorotate=true" class="media-object b-loaded" alt="RTP etter korsbåndsskade" /> 1307 1308 </a> 1309 1310 <div class="media-body" style="word-break: break-word;"> 1311 <h4 class="media-heading"> 1312 <a class="text-inherit" href="/next/blog/post/230650/rtp-etter-korsbaandsskade?ispage=true">RTP etter korsbåndsskade</a> 1313 </h4> 1314 <p class="text-muted-foreground small"> 1315 19.03.2024 1316 </p> 1317 </div> 1318 </div> 1319 </div> 1320</div> 1321 1322 1323 1324 1325 1326 1327 1328 </div> 1329 1330 1331 1332 1333</div> 1334 1335 1336 </div> 1337</main> 1338 1339 1340 1341 1342 1343 1344 1345 <footer> 1346 1347 1348 1349 1350<style> 1351 #layout-wrapper-145208 { 1352 width:100%; 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1555 text-align:Center; 1556 color: rgb(255, 255, 255); 1557 font-size: inherit ; 1558 font-weight:; line-height:; min-height:; 1559 } 1560 1561 #widget-447192 .textblock-container { 1562 max-width:auto; 1563 margin: 0 auto; 1564 } 1565 1566 #widget-447192 .wContent img { 1567 max-width: 100%; 1568 height: auto !important; 1569 } 1570</style> 1571 1572<div class="w wBorder"> 1573 <div class="wContent"> 1574 <div class="textblock-container fr-view"> 1575 <p>Postadr: Postboks 34 Bekkelagshøgda, 1109 Oslo Tlf: 987 02033 Mail: <a href="mailto:[email protected]" style="color: rgb(255, 255, 255);">[email protected]</a></p> 1576 </div> 1577 </div> 1578</div> 1579 1580 </div> 1581 <div class="clearfix"></div> 1582 <div 1583 id="widget-550185" 1584 class="widget-container" 1585 data-container-id="145208" 1586 data-widget-id="550185" 1587 data-page-id="65694"> 1588 <style> 1589 1590 #widget-550185 { 1591 margin-bottom:16px; 1592 } 1593 1594 #widget-550185 .w { 1595 background-color:rgba(255, 255, 255, 0); 1596 } 1597 1598 #widget-550185 { 1599 1600 1601 1602 1603 } 1604 #widget-550185 .w { 1605 1606 1607 1608 1609 1610 background-color:rgba(255, 255, 255, 0); 1611 background-size:auto; 1612 } 1613 /* Mobile screens (0px - 768px) */ 1614 #widget-550185 .w { 1615 1616 } 1617 /* Mobile screens retina */ 1618 @media 1619 only screen and (-webkit-min-device-pixel-ratio: 2), 1620 only screen and ( min--moz-device-pixel-ratio: 2), 1621 only screen and ( -o-min-device-pixel-ratio: 2/1), 1622 only screen and ( min-device-pixel-ratio: 2), 1623 only screen and ( min-resolution: 192dpi), 1624 only screen and ( min-resolution: 2dppx) { 1625 .loaded #widget-550185 .w { 1626 1627 } 1628 } 1629 /* Tablets (768px - 991px) */ 1630 @media only screen and (min-width: 768px) { 1631 .loaded #widget-550185 .w { 1632 1633 } 1634 } 1635 /* Tablets */ 1636 @media 1637 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 991px), 1638 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 991px), 1639 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 991px), 1640 only screen and ( min-device-pixel-ratio: 2) and (min-width: 991px), 1641 only screen and ( min-resolution: 192dpi) and (min-width: 991px), 1642 only screen and ( min-resolution: 2dppx) and (min-width: 991px) { 1643 .loaded #widget-550185 .w { 1644 1645 1646 } 1647 } 1648 1649 /* Desktop (992px - 1199px) */ 1650 @media only screen and (min-width : 992px) { 1651 .loaded #widget-550185 .w { 1652 1653 } 1654 } 1655 /* Desktops Retina (992px - 1199px) */ 1656 @media 1657 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 1199px), 1658 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 1199px), 1659 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 1199px), 1660 only screen and ( min-device-pixel-ratio: 2) and (min-width: 1199px), 1661 only screen and ( min-resolution: 192dpi) and (min-width: 1199px), 1662 only screen and ( min-resolution: 2dppx) and (min-width: 1199px) { 1663 .loaded #widget-550185 .w { 1664 1665 1666 } 1667 } 1668 1669 /* Large Desktop (1200px or larger (max 2048px)) */ 1670 @media only screen and (min-width : 1200px) { 1671 .loaded #widget-550185 .w { 1672
1672 1673 } 1674 } 1675 /* Large Desktops Retina */ 1676 @media 1677 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 2048), 1678 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 2048), 1679 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 2048), 1680 only screen and ( min-device-pixel-ratio: 2) and (min-width: 2048), 1681 only screen and ( min-resolution: 192dpi) and (min-width: 2048), 1682 only screen and ( min-resolution: 2dppx) and (min-width: 2048) { 1683 .loaded #widget-550185 .w { 1684 1685 } 1686 } 1687 1688 #widget-550185 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-550185 .wHeader {}#widget-550185 .wHeader h2 {}#widget-550185 .wHeader a {}#widget-550185 .wContent {} 1689 </style> 1690 1691 1692 <!-- /widgets/text/text.cshtml --> 1693 1694 1695 1696 1697<style> 1698 #widget-550185 .wContent { 1699 ; 1700 text-align:Center; 1701 color: rgb(255, 255, 255); 1702 font-size: inherit ; 1703 font-weight:; line-height:; min-height:; 1704 } 1705 1706 #widget-550185 .textblock-container { 1707 max-width:auto; 1708 margin: 0 auto; 1709 } 1710 1711 #widget-550185 .wContent img { 1712 max-width: 100%; 1713 height: auto !important; 1714 } 1715</style> 1716 1717<div class="w wBorder"> 1718 <div class="wContent"> 1719 <div class="textblock-container fr-view"> 1720 <p style="display: flex; flex-wrap: wrap; gap: 2rem; justify-content: center;"><a style="color: rgb(255, 255, 255);" href="/page/her-finner-du-oss" rel="noopener noreferrer">Her finner du oss</a> <a style="color: rgb(255, 255, 255);" href="/page/personvern" rel="noopener noreferrer" target="_blank">Personvern</a> <a style="color: rgb(255, 255, 255);" href="https://at.cutpaste.no/next/f/gZJ3AXjh9Zpg8xQ" rel="noopener noreferrer" target="_blank">Ã penhetsloven</a> <a style="color: rgb(255, 255, 255);" href="https://at.cutpaste.no/next/f/VWK0NeDLo1ApNGY" rel="noopener noreferrer" target="_blank">ARP</a> <a style="color: rgb(255, 255, 255);" href="/next/p/78014/avbestillingsregler" rel="noopener noreferrer">Avbestillingsregler</a></p> 1721 </div> 1722 </div> 1723</div> 1724 1725 </div> 1726 <div class="clearfix"></div> 1727 <div 1728 id="widget-566156" 1729 class="widget-container" 1730 data-container-id="145208" 1731 data-widget-id="566156" 1732 data-page-id="65694"> 1733 <style> 1734 1735 #widget-566156 { 1736 margin-bottom:16px; 1737 } 1738 1739 #widget-566156 .w { 1740 background-color:rgba(255, 255, 255, 0); 1741 } 1742 1743 #widget-566156 { 1744 1745 1746 1747 1748 } 1749 #widget-566156 .w { 1750 1751 1752 1753 1754 1755 background-color:rgba(255, 255, 255, 0); 1756 background-size:auto; 1757 } 1758 /* Mobile screens (0px - 768px) */ 1759 #widget-566156 .w { 1760 1761 } 1762 /* Mobile screens retina */ 1763 @media 1764 only screen and (-webkit-min-device-pixel-ratio: 2), 1765 only screen and ( min--moz-device-pixel-ratio: 2), 1766 only screen and ( -o-min-device-pixel-ratio: 2/1), 1767 only screen and ( min-device-pixel-ratio: 2), 1768 only screen and ( min-resolution: 192dpi), 1769 only screen and ( min-resolution: 2dppx) { 1770 .loaded #widget-566156 .w { 1771 1772 } 1773 } 1774 /* Tablets (768px - 991px) */ 1775 @media only screen and (min-width: 768px) { 1776 .loaded #widget-566156 .w { 1777 1778 } 1779 } 1780 /* Tablets */ 1781 @media 1782 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 991px), 1783 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 991px), 1784 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 991px), 1785 only screen and ( min-device-pixel-ratio: 2) and (min-width: 991px), 1786 only screen and ( min-resolution: 192dpi) and (min-width: 991px), 1787 only screen and ( min-resolution: 2dppx) and (min-width: 991px) { 1788 .loaded #widget-566156 .w { 1789 1790 1791 } 1792 } 1793 1794 /* Desktop (992px - 1199px) */ 1795 @media only screen and (min-width : 992px) { 1796 .loaded #widget-566156 .w { 1797 1798 } 1799 } 1800 /* Desktops Retina (992px - 1199px) */ 1801 @media 1802 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 1199px), 1803 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 1199px), 1804 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 1199px), 1805 only screen and ( min-device-pixel-ratio: 2) and (min-width: 1199px), 1806 only screen and ( min-resolution: 192dpi) and (min-width: 1199px), 1807 only screen and ( min-resolution: 2dppx) and (min-width: 1199px) { 1808 .loaded #widget-566156 .w { 1809 1810 1811 } 1812 } 1813 1814 /* Large Desktop (1200px or larger (max 2048px)) */ 1815 @media only screen and (min-width : 1200px) { 1816 .loaded #widget-566156 .w { 1817 1818 } 1819 } 1820 /* Large Desktops Retina */ 1821 @media 1822 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 2048), 1823 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 2048), 1824 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 2048), 1825 only screen and ( min-device-pixel-ratio: 2) and (min-width: 2048), 1826 only screen and ( min-resolution: 192dpi) and (min-width: 2048), 1827 only screen and ( min-resolution: 2dppx) and (min-width: 2048) { 1828 .loaded #widget-566156 .w { 1829 1830 } 1831 } 1832 1833 #widget-566156 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-566156 .wHeader {}#widget-566156 .wHeader h2 {}#widget-566156 .wHeader a {}#widget-566156 .wContent {} 1834 </style> 1835 1836 1837 <!-- /widgets/text/text.cshtml --> 1838 1839 1840 1841 1842<style> 1843 #widget-566156 .wContent { 1844 ; 1845 text-align:Left; 1846 color: ; 1847 font-size: inherit ; 1848 font-weight:; line-height:; min-height:; 1849 } 1850 1851 #widget-566156 .textblock-container { 1852 max-width:auto; 1853 margin: 0 auto; 1854 } 1855 1856 #widget-566156 .wContent img { 1857 max-width: 100%; 1858 height: auto !important; 1859 } 1860</style> 1861 1862<div class="w wBorder"> 1863 <div class="wContent"> 1864 <div class="textblock-container fr-view"> 1865 <p style=" 1866 display: flex; 1867 justify-content: center; 1868 gap: 1rem;"><img loading="lazy" src="https://azurecontentcdn.bloc.net/froala/200000317/7144/2024/3/4/newnfflogo2015.png?autorotate=true&maxwidth=2016" class="fr-fic fr-dii"><img loading="lazy" src="https://azurecontentcdn.bloc.net/froala/200000317/7144/2024/3/4/638451513957531906managementsyscert-iso9001-14001-hvit.png?autorotate=true&height=137&width=137&maxwidth=2016" class="fr-fic fr-dii"></p> 1869 </div> 1870 </div> 1871</div> 1872 1873 </div> 1874 <div class="clearfix"></div> 1875 <div 1876 id="widget-447190" 1877 class="widget-container" 1878 data-container-id="145208" 1879 data-widget-id="447190" 1880 data-page-id="65694"> 1881 <style> 1882 1883 #widget-447190 { 1884 margin-bottom:16px; 1885 } 1886 1887 #widget-447190 .w { 1888 background-color:rgba(255, 255, 255, 0); 1889 } 1890 1891 #widget-447190 { 1892 margin-top:0px; 1893 margin-left:0px; 1894 margin-bottom:0px; 1895 margin-right:0px; 1896 } 1897 #widget-447190 .w { 1898 1899 1900 1901 1902 1903 background-color:rgba(255, 255, 255, 0); 1904 background-size:auto; 1905 } 1906 /* Mobile screens (0px - 768px) */ 1907 #widget-447190 .w { 1908 1909 } 1910 /* Mobile screens retina */ 1911 @media 1912 only screen and (-webkit-min-device-pixel-ratio: 2), 1913 only screen and ( min--moz-device-pixel-ratio: 2), 1914 only screen and ( -o-min-device-pixel-ratio: 2/1), 1915 only screen and ( min-device-pixel-ratio: 2), 1916 only screen and ( min-resolution: 192dpi), 1917 only screen and ( min-resolution: 2dppx) { 1918 .loaded #widget-447190 .w { 1919 1920 } 1921 } 1922 /* Tablets (768px - 991px) */ 1923 @media only screen and (min-width: 768px) { 1924 .loaded #widget-447190 .w { 1925 1926 } 1927 } 1928 /* Tablets */ 1929 @media 1930 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 991px), 1931 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 991px), 1932 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 991px), 1933 only screen and ( min-device-pixel-ratio: 2) and (min-width: 991px), 1934 only screen and ( min-resolution: 192dpi) and (min-width: 991px), 1935 only screen and ( min-resolution: 2dppx) and (min-width: 991px) { 1936 .loaded #widget-447190 .w { 1937 1938 1939 } 1940 } 1941 1942 /* Desktop (992px - 1199px) */ 1943 @media only screen and (min-width : 992px) { 1944 .loaded #widget-447190 .w { 1945 1946 } 1947 } 1948 /* Desktops Retina (992px - 1199px) */ 1949 @media 1950 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 1199px), 1951 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 1199px), 1952 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 1199px), 1953 only screen and ( min-device-pixel-ratio: 2) and (min-width: 1199px), 1954 only screen and ( min-resolution: 192dpi) and (min-width: 1199px), 1955 only screen and ( min-resolution: 2dppx) and (min-width: 1199px) { 1956 .loaded #widget-447190 .w { 1957 1958 1959 } 1960 } 1961 1962 /* Large Desktop (1200px or larger (max 2048px)) */ 1963 @media only screen and (min-width : 1200px) { 1964 .loaded #widget-447190 .w { 1965 1966 } 1967 } 1968 /* Large Desktops Retina */ 1969 @media 1970 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 2048), 1971 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 2048), 1972 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 2048), 1973 only screen and ( min-device-pixel-ratio: 2) and (min-width: 2048), 1974 only screen and ( min-resolution: 192dpi) and (min-width: 2048), 1975 only screen and ( min-resolution: 2dppx) and (min-width: 2048) { 1976 .loaded #widget-447190 .w { 1977 1978 } 1979 } 1980 1981 #widget-447190 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-447190 .wHeader {}#widget-447190 .wHeader h2 {}#widget-447190 .wHeader a {}#widget-447190 .wContent {padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;} 1982 </style> 1983 1984 1985 <!-- /widgets/text/text.cshtml --> 1986 1987 1988 1989 1990<style> 1991 #widget-447190 .wContent { 1992 ; 1993 text-align:Center; 1994 color: rgb(255, 255, 255); 1995 font-size: inherit ; 1996 font-weight:; line-height:; min-height:; 1997 } 1998 1999 #widget-447190 .textblock-container { 2000 max-width:auto; 2001 margin: 0 auto; 2002 }
2003 2004 #widget-447190 .wContent img { 2005 max-width: 100%; 2006 height: auto !important; 2007 } 2008</style> 2009 2010<div class="w wBorder"> 2011 <div class="wContent"> 2012 <div class="textblock-container fr-view"> 2013 <p>STOLT EIER</p><p>Norges Fotballforbund</p> 2014 </div> 2015 </div> 2016</div> 2017 2018 </div> 2019 <div class="clearfix"></div> 2020 2021 </div> 2022 </div> 2023 2024 <style> 2025 #layout-145208-col-3 { 2026 padding-left:0px; 2027 padding-right:8px; 2028 padding-top:0; 2029 padding-bottom:0; 2030 } 2031 2032 </style> <div 2033 id="layout-145208-col-3" 2034 class='ui-layout-col col-vertical-align-bottom col-xs-12 col-sm-3' 2035 data-col-size='3' 2036 data-column='3' 2037 data-container-id='145208' 2038 data-colwidth='504'> 2039 2040 <!-- Widget container --> 2041 <div 2042 class='widgets-container' 2043 data-column="3" 2044 data-container-id="145208" 2045 data-colwidth="504"> 2046 <!-- Widget Loop --> 2047 <div 2048 id="widget-447191" 2049 class="widget-container" 2050 data-container-id="145208" 2051 data-widget-id="447191" 2052 data-page-id="65694"> 2053 <style> 2054 2055 #widget-447191 { 2056 margin-bottom:16px; 2057 } 2058 2059 #widget-447191 .w { 2060 background-color:rgba(255, 255, 255, 0); 2061 } 2062 2063 #widget-447191 { 2064 margin-top:0px; 2065 margin-left:0px; 2066 margin-bottom:0px; 2067 margin-right:0px; 2068 } 2069 #widget-447191 .w { 2070 2071 2072 2073 2074 2075 background-color:rgba(255, 255, 255, 0); 2076 background-size:auto; 2077 } 2078 /* Mobile screens (0px - 768px) */ 2079 #widget-447191 .w { 2080 2081 } 2082 /* Mobile screens retina */ 2083 @media 2084 only screen and (-webkit-min-device-pixel-ratio: 2), 2085 only screen and ( min--moz-device-pixel-ratio: 2), 2086 only screen and ( -o-min-device-pixel-ratio: 2/1), 2087 only screen and ( min-device-pixel-ratio: 2), 2088 only screen and ( min-resolution: 192dpi), 2089 only screen and ( min-resolution: 2dppx) { 2090 .loaded #widget-447191 .w { 2091 2092 } 2093 } 2094 /* Tablets (768px - 991px) */ 2095 @media only screen and (min-width: 768px) { 2096 .loaded #widget-447191 .w { 2097 2098 } 2099 } 2100 /* Tablets */ 2101 @media 2102 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 991px), 2103 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 991px), 2104 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 991px), 2105 only screen and ( min-device-pixel-ratio: 2) and (min-width: 991px), 2106 only screen and ( min-resolution: 192dpi) and (min-width: 991px), 2107 only screen and ( min-resolution: 2dppx) and (min-width: 991px) { 2108 .loaded #widget-447191 .w { 2109 2110 2111 } 2112 } 2113 2114 /* Desktop (992px - 1199px) */ 2115 @media only screen and (min-width : 992px) { 2116 .loaded #widget-447191 .w { 2117 2118 } 2119 } 2120 /* Desktops Retina (992px - 1199px) */ 2121 @media 2122 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 1199px), 2123 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 1199px), 2124 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 1199px), 2125 only screen and ( min-device-pixel-ratio: 2) and (min-width: 1199px), 2126 only screen and ( min-resolution: 192dpi) and (min-width: 1199px), 2127 only screen and ( min-resolution: 2dppx) and (min-width: 1199px) { 2128 .loaded #widget-447191 .w { 2129 2130 2131 } 2132 } 2133 2134 /* Large Desktop (1200px or larger (max 2048px)) */ 2135 @media only screen and (min-width : 1200px) { 2136 .loaded #widget-447191 .w { 2137 2138 } 2139 } 2140 /* Large Desktops Retina */ 2141 @media 2142 only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 2048), 2143 only screen and ( min--moz-device-pixel-ratio: 2) and (min-width: 2048), 2144 only screen and ( -o-min-device-pixel-ratio: 2/1) and (min-width: 2048), 2145 only screen and ( min-device-pixel-ratio: 2) and (min-width: 2048), 2146 only screen and ( min-resolution: 192dpi) and (min-width: 2048), 2147 only screen and ( min-resolution: 2dppx) and (min-width: 2048) { 2148 .loaded #widget-447191 .w { 2149 2150 } 2151 } 2152 2153 #widget-447191 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-447191 .wHeader {}#widget-447191 .wHeader h2 {}#widget-447191 .wHeader a {}#widget-447191 .wContent {padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;} 2154 </style> 2155 2156 2157 <!-- /widgets/text/text.cshtml --> 2158 2159 2160 2161 2162<style> 2163 #widget-447191 .wContent { 2164 ; 2165 text-align:Center; 2166 color: rgb(255, 255, 255); 2167 font-size: inherit ; 2168 font-weight:; line-height:; min-height:; 2169 } 2170 2171 #widget-447191 .textblock-container { 2172 max-width:auto; 2173 margin: 0 auto; 2174 } 2175 2176 #widget-447191 .wContent img { 2177 max-width: 100%; 2178 height: auto !important; 2179 } 2180</style> 2181 2182<div class="w wBorder"> 2183 <div class="wContent"> 2184 <div class="textblock-container fr-view"> 2185 <table style="width: 100%;margin-bottom: 0;"><tbody><tr><td colspan="2" style="width: 73.8214%; vertical-align: bottom;"><a href="http://www.skadefri.no/" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://azure.content.bloc.net/froala/200000317/7144/2022/4/30/skadefri.jpg?autorotate=true&maxwidth=1008" class="fr-fic fr-dib" style="width: 80%; display: block; float: none; vertical-align: top; margin: 5px auto 5px 0px; text-align: left;"></a></td><td colspan="1" style="width: 25.8929%; vertical-align: bottom;"><a href="http://www.sunnidrett.no/" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://azure.content.bloc.net/froala/200000317/7144/2022/4/30/sunn-idrett.png?autorotate=true&maxwidth=1008" class="fr-fic fr-dib"></a></td></tr><tr><td style="width: 37.5%; vertical-align: bottom;"><a href="https://itunes.apple.com/us/app/idrettens-skadetelefon/id881865196" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://cdn-bloc.no/froala/200000317/7144/2022/4/30/390cf83cc5b6d34e3758.svg?maxwidth=1008" class="fr-fic fr-dib" style="display: block; float: none; vertical-align: top; margin: 5px auto 5px 0px; text-align: left;"></a></td><td style="width: 37.5%; vertical-align: bottom;"><a href="https://play.google.com/store/apps/details?id=com.skadetelefonen.app" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://cdn-bloc.no/froala/200000317/7144/2022/4/30/96272d700ea07c70f5cd.svg?maxwidth=1008" class="fr-fic fr-dib" style="width: 105px;"></a></td><td style="width: 25%; vertical-align: bottom; text-align: right;"><a href="https://www.facebook.com/Idrettens-Skadetelefon-131097376925707/" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://cdn-bloc.no/froala/200000317/7144/2022/4/30/d3fcce81a158ad5961c7.svg?maxwidth=1008" class="fr-fic fr-dib" style="display: block; 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