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https://www.idrettshelse.no/next/blog/post/273854/mental-helse-i-idrett.?ispage=true

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310        size-adjust: 108.79%;
311    }
312    @font-face {
313        font-family: 'Dosis Fallback';
314        src: local('Arial');
315        ascent-override: 121.44%;
316        descent-override: 28.03%;
317        line-gap-override: 0%;
318        size-adjust: 84.57%;
319    }
320    @font-face {
321        font-family: 'Fira Sans Fallback';
322        src: local('Arial');
323        ascent-override: 91.01%;
324        descent-override: 25.79%;
325        line-gap-override: 0%;
326        size-adjust: 102.74%;
327    }
328    @font-face {
329        font-family: 'Gochi Hand Fallback';
330        src: local('Arial');
331        ascent-override: 82.14%;
332        descent-override: 43.44%;
333        line-gap-override: 0%;
334        size-adjust: 93.87%;
335    }
336    @font-face {
337        font-family: 'Halant Fallback';
338        src: local('Arial');
339        ascent-override: 114.5%;
340        descent-override: 51.1%;
341        line-gap-override: 0%;
342        size-adjust: 95.11%;
343    }
344    @font-face {
345        font-family: 'IBM Plex Sans Fallback';
346        src: local('Arial');
347        ascent-override: 101.32%;
348        descent-override: 27.18%;
349        line-gap-override: 0%;
350        size-adjust: 101.17%;
351    }
352    @font-face {
353        font-family: 'IBM Plex Serif Fallback';
354        src: local('Arial');
355        ascent-override: 96.61%;
356        descent-override: 25.92%;
357        line-gap-override: 0%;
358        size-adjust: 106.1%;
359    }
360    @font-face {
361        font-family: 'Inconsolata Fallback';
362        src: local('Arial');
363        ascent-override: 76.59%;
364        descent-override: 16.94%;
365        line-gap-override: 0%;
366        size-adjust: 112.16%;
367    }
368    @font-face {
369        font-family: 'Josefin Sans Fallback';
370        src: local('Arial');
371        ascent-override: 73.32%;
372        descent-override: 24.44%;
373        line-gap-override: 0%;
374        size-adjust: 102.29%;
375    }
376    @font-face {
377        font-family: 'Karla Fallback';
378        src: local('Arial');
379        ascent-override: 89.55%;
380        descent-override: 24.61%;
381        line-gap-override: 0%;
382        size-adjust: 102.4%;
383    }
384    @font-face {
385        font-family: 'Libre Baskerville Fallback';
386        src: local('Arial');
387        ascent-override: 83.64%;
388        descent-override: 23.28%;
389        line-gap-override: 0%;
390        size-adjust: 115.97%;
391    }
392    @font-face {
393        font-family: 'Lora Fallback';
394        src: local('Arial');
395        ascent-override: 95.83%;
396        descent-override: 26.1%;
397        line-gap-override: 0%;
398        size-adjust: 104.98%;
399    }
400    @font-face {
401        font-family: 'Maven Pro Fallback';
402        src: local('Arial');
403        ascent-override: 93.12%;
404        descent-override: 20.26%;
405        line-gap-override: 0%;
406        size-adjust: 103.63%;
407    }
408    @font-face {
409        font-family: 'Merriweather Fallback';
410        src: local('Arial');
411        ascent-override: 90.45%;
412        descent-override: 25.09%;
413        line-gap-override: 0%;
414        size-adjust: 108.79%;
415    }
416    @font-face {
417        font-family: 'Ms Madi Fallback';
418        src: local('Arial');
419        ascent-override: 124.99%;
420        descent-override: 58.33%;
421        line-gap-override: 0%;
422        size-adjust: 72.01%;
423    }
424    @font-face {
425        font-family: 'Noticia Text Fallback';
426        src: local('Arial');
427        ascent-override: 101.83%;
428        descent-override: 27.42%;
429        line-gap-override: 0%;
430        size-adjust: 105.59%;
431    }
432    @font-face {
433        font-family: 'Noto Sans Fallback';
434        src: local('Arial');
435        ascent-override: 100.54%;
436        descent-override: 27.56%;
437        line-gap-override: 0%;
438        size-adjust: 106.33%;
439    }
440    @font-face {
441        font-family: 'Nunito Sans Fallback';
442        src: local('Arial');
443        ascent-override: 99.71%;
444        descent-override: 34.82%;
445        line-gap-override: 0%;
446        size-adjust: 101.39%;
447    }
448    @font-face {
449        font-family: 'Oswald Fallback';
450        src: local('Arial');
451        ascent-override: 146.51%;
452        descent-override: 35.49%;
453        line-gap-override: 0%;
454        size-adjust: 81.43%;
455    }
456    @font-face {
457        font-family: 'Overpass Fallback';
458        src: local('Arial');
459        ascent-override: 87.67%;
460        descent-override: 38.03%;
461        line-gap-override: 0%;
462        size-adjust: 100.72%;
463    }
464    @font-face {
465        font-family: 'Playfair Display Fallback';
466        src: local('Arial');
467        ascent-override: 106.72%;
468        descent-override: 24.76%;
469        line-gap-override: 0%;
470        size-adjust: 101.39%;
471    }
472    @font-face {
473        font-family: 'Prompt Fallback';
474        src: local('Arial');
475        ascent-override: 97.38%;
476        descent-override: 37.7%;
477        line-gap-override: 0%;
478        size-adjust: 111.93%;
479    }
480    @font-face {
481        font-family: 'Proza Libre Fallback';
482        src: local('Arial');
483        ascent-override: 89.7%;
484        descent-override: 35.95%;
485        line-gap-override: 0%;
486        size-adjust: 108.65%;
487    }
488    @font-face {
489        font-family: 'PT Sans Fallback';
490        src: local('Arial');
491        ascent-override: 105.3%;
492        descent-override: 28.55%;
493        line-gap-override: 0%;
494        size-adjust: 96.68%;
495    }
496    @font-face {
497        font-family: 'PT Serif Fallback';
498        src: local('Arial');
499        ascent-override: 103.39%;
500        descent-override: 28.46%;
501        line-gap-override: 0%;
502        size-adjust: 100.49%;
503    }
504    @font-face {
505        font-family: 'Raleway Fallback';
506        src: local('Arial');
507        ascent-override: 90.51%;
508        descent-override: 22.53%;
509        line-gap-override: 0%;
510        size-adjust: 103.86%;
511    }
512    @font-face {
513        font-family: 'Roboto Condensed Fallback';
514        src: local('Arial');
515        ascent-override: 104.44%;
516        descent-override: 27.48%;
517        line-gap-override: 0%;
518        size-adjust: 88.83%;
519    }
520    @font-face {
521        font-family: 'Roboto Slab Fallback';
522        src: local('Arial');
523        ascent-override: 98.42%;
524        descent-override: 25.45%;
525        line-gap-override: 0%;
526        size-adjust: 106.46%;
527    }
528    @font-face {
529        font-family: 'Rubik Fallback';
530        src: local('Arial');
531        ascent-override: 89.06%;
532        descent-override: 23.81%;
533        line-gap-override: 0%;
534        size-adjust: 104.98%;
535    }
536    @font-face {
537        font-family: 'Saira Fallback';
538        src: local('Arial');
539        ascent-override: 109.52%;
540        descent-override: 42.36%;
541        line-gap-override: 0%;
542        size-adjust: 103.63%;
543    }
544    @font-face {
545        font-family: 'Saira Semi Condensed Fallback';
546        src: local('Arial');
547        ascent-override: 123.71%;
548        descent-override: 47.85%;
549        line-gap-override: 0%;
550        size-adjust: 91.75%;
551    }
552    @font-face {
553        font-family: 'Space Mono Fallback';
554        src: local('Arial');
555        ascent-override: 81.58%;
556        descent-override: 26.3%;
557        line-gap-override: 0%;
558        size-adjust: 137.28%;
559    }
560    @font-face {
561        font-family: 'Spectral Fallback';
562        src: local('Arial');
563        ascent-override: 105.85%;
564        descent-override: 46.28%;
565        line-gap-override: 0%;
566        size-adjust: 100.04%;
567    }
568    @font-face {
569        font-family: 'Teko Fallback';
570        src: local('Arial');
571        ascent-override: 146.26%;
572        descent-override: 72.52%;
573        line-gap-override: 0%;
574        size-adjust: 65.5%;
575    }
576    @font-face {
577        font-family: 'Ubuntu Fallback';
578        src: local('Arial');
579        ascent-override: 91.32%;
580        descent-override: 18.52%;
581        line-gap-override: 2.74%;
582        size-adjust: 102.06%;
583    }
584    @font-face {
585        font-family: 'Varela Round Fallback';
586        src: local('Arial');
587        ascent-override: 85.62%;
588        descent-override: 26.67%;
589        line-gap-override: 0%;
590        size-adjust: 107.22%;
591    }
592    @font-face {
593        font-family: 'Work Sans Fallback';
594        src: local('Arial');
595        ascent-override: 83.09%;
596        descent-override: 21.71%;
597        line-gap-override: 0%;
598        size-adjust: 111.93%;
599    }
600    @font-face {
601        font-family: 'Yanone Kaffeesatz Fallback';
602        src: local('Arial');
603        ascent-override: 106.38%;
604        descent-override: 28.95%;
605        line-gap-override: 8.25%;
606        size-adjust: 69.09%;
607    }
608    @font-face {
609        font-family: 'Muli Fallback';
610        src: local('Arial');
611        ascent-override: 96.56%;
612        descent-override: 24.02%;
613        line-gap-override: 0%;
614        size-adjust: 104.08%;
615    }
616    @font-face {
617        font-family: 'Open Sans Condensed Fallback';
618        src: local('Arial');
619        ascent-override: 146.97%;
620        descent-override: 40.28%;
621        line-gap-override: 0%;
622        size-adjust: 72.73%;
623    }
624    @font-face {
625        font-family: 'Saira Stencil One Fallback';
626        src: local('Arial');
627        ascent-override: 105.63%;
628        descent-override: 40.86%;
629        line-gap-override: 0%;
630        size-adjust: 107.45%;
631    }
632    @font-face {
633        font-family: 'Source Sans Pro Fallback';
634        src: local('Arial');
635        ascent-override: 104.94%;
636        descent-override: 29.12%;
637        line-gap-override: 0%;
638        size-adjust: 93.76%;
639    }
640    @font-face {
641        font-family: 'Euclid Circular B Fallback';
642        src: local('Arial');
643        ascent-override: 94.25%;
644        descent-override: 25.26%;
645        line-gap-override: 0%;
646        size-adjust: 106.1%;
647    }
648    @font-face {
649        font-family: 'Cera Pro Fallback';
650        src: local('Arial');
651        ascent-override: 77.13%;
652        descent-override: 18.33%;
653        line-gap-override: 24.53%;
654        size-adjust: 104.76%;
655    }
656    @font-face {
657        font-family: 'Adobe Garamond Pro Fallback';
658        src: local('Arial');
659        ascent-override: 82.24%;
660        descent-override: 31.19%;
661        line-gap-override: 22.69%;
662        size-adjust: 88.16%;
663    }
664    @font-face {
665        font-family: 'Ethnocentric Fallback';
666        src: local('Arial');
667        ascent-override: 41.96%;
668        descent-override: 11.96%;
669        line-gap-override: 0%;
670        size-adjust: 190.67%;
671    }
672    @font-face {
673        font-family: 'Museo Sans Fallback';
674        src: local('Arial');
675        ascent-override: 85.55%;
676        descent-override: 22.01%;
677        line-gap-override: 0%;
678        size-adjust: 104.27%;
679    }
680    @font-face {
681        font-family: 'Museo Slab Fallback';
682        src: local('Arial');
683        ascent-override: 81.36%;
684        descent-override: 22.07%;
685        line-gap-override: 0%;
686        size-adjust: 110.84%;
687    }
688    @font-face {
689        font-family: 'Kelpt A2 Light Fallback';
690        src: local('Arial');
691        ascent-override: 96.35%;
692        descent-override: 32.12%;
693        line-gap-override: 25.69%;
694        size-adjust: 77.84%;
695    }
696
697    /* Sett fallback i font-stacken når CSS-vars/theme bruker disse fontene.
698       NÃ¥r Poppins (osv) ikke har lastet enda, bruker browser fallback
699       med matchede metrics i stedet for default sans-serif. */
700    body, html {
701        font-synthesis: none;
702    }
703</style>
704
705<script>
706    (function () {
707        var marked = false;
708        function markLoaded() {
709            if (marked) return;
710            marked = true;
711            document.body.classList.add('loaded');
712        }
713        window.addEventListener('load', markLoaded); // fallback, alltid
714
715        var ladderFiles = [];
716        var logoCandidates = [];
717
718        // Samme valg som CSS-en gjør (theming.css-stigen + wrapperBackground-kaskaden).
719        var retina = window.matchMedia('(min-resolution: 2dppx)').matches;
720        var w = window.innerWidth;
721        var maxw = w <= 420 ? (retina ? 840 : 420) : w <= 768 ? (retina ? 1536 : 768) : (retina ? 3200 : 2048);
722
723        var urls = ladderFiles.map(function (f) { return f + (f.indexOf('?') === -1 ? '?' : '&') + 'maxwidth=' + maxw; });
724        var logoPick = null;
725        logoCandidates.forEach(function (c) {
726            if (!c.m || window.matchMedia(c.m).matches) logoPick = c.u; // siste treff vinner, som CSS
727        });
728        if (logoPick) urls.push(logoPick);
729
730        if (!urls.length) return;
731        var imagesReady = false, domReady = document.readyState !== 'loading';
732        function tryMark() { if (imagesReady && domReady) markLoaded(); }
733        if (!domReady) document.addEventListener('DOMContentLoaded', function () { domReady = true; tryMark(); });
734        var remaining = urls.length;
735        urls.forEach(function (u) {
736            var img = new Image();
737            img.onload = img.onerror = function () { if (--remaining === 0) { imagesReady = true; tryMark(); } };
738            img.src = u;
739        });
740    })();
741</script>
741
742
743    <link rel="preconnect" href="https://oldjs.bloc.net" />
744    <link rel="preconnect" href="https://cdn-bloc.no" />
745    <link rel="preconnect" href="https://azure.content.bloc.net" />
746    
746<script src="/next/js/vendors/jquery/jquery.min.js"></script>
746
747    
747<script src="/js/bloc-primer.js?v=2"></script>
747
748
749
750
751    <link rel="stylesheet" crossorigin="anonymous" href="https://vue.webfarm3.bloc.no/frontend/2.445.1/frontend.css">
752
753
754
755<script type="module" crossorigin="anonymous" src="https://vue.webfarm3.bloc.no/frontend/2.445.1/index.js"></script>
755
756    
757    
758
759	<link rel="canonical" href="https://www.idrettshelse.no/blog/post/273854/mental-helse-i-idrett." />
760	<meta property="fb:app_id" content="377020078234768" />
761	<meta property="og:type" content="article" />
762	<meta property="og:url" content="https://www.idrettshelse.no/next/blog/post/273854/mental-helse-i-idrett." />
763	<meta property="og:image:secure_url" content="https://cdn-bloc.no/blog/200000317/7144/2026/3/12/bilde.png?maxwidth=1080&amp;q=90" />
764	<meta property="og:image" content="https://cdn-bloc.no/blog/200000317/7144/2026/3/12/bilde.png?maxwidth=1080&amp;q=90" />
765	<meta property="og:image:height" content="720" />
766	<meta property="og:image:width" content="1080" />
767	<meta property="og:title" content="Mental helse i idrett." />
768
769	<meta property="og:description" content="Mental helse i idrett&#xC5; v&#xE6;re idrettsut&#xF8;ver inneb&#xE6;rer mer enn fysisk trening, kamper og resultater. Press, forventninger, skader, prestasjonsangst og balansen mellom idrett og privat..." />
770
771	<meta property="og:site_name" content="Idrettshelse" />
772	<meta property="fb:admins" content="856635617,518553527" />
773
774
775    
776    
777
778    
779    
780
781    
782
783
784
785
786
787
788
789
790
791
792
793</head>
794<body class="requires-bootstrap-css">
795    <!-- FrontendBaseLayout-->
796
797
798<style>
799    @media only screen and (min-width : 768px) {
800        #logo {
801            position: absolute;
802        }
803    }
804    #logoWrapper {
805        background-size: var(--theme-logo-wrapper-bg-size);
806        background-color: var(--theme-logo-wrapper-bg-color);
807        background-repeat: var(--theme-logo-wrapper-bg-repeat);
808        background-position: var(--theme-logo-wrapper-bg-position);
809        background-attachment: var(--theme-logo-wrapper-bg-attachment);
810        width: calc(var(--theme-logo-wrapper-width) - var(--theme-logo-wrapper-margin-right) - var(--theme-logo-wrapper-margin-left));
811        margin: var(--theme-logo-wrapper-margin-top) auto var(--theme-logo-wrapper-margin-bottom);
812        float: var(--theme-logo-logo-container-float);
813        max-width: 100%;
814    }
815
816    #logoContainer {
817        width: 100%;
818        margin: 0 auto;
819        position: relative;
820        overflow: hidden;
821        max-width: var(--theme-logo-container-width);
822    }
823
824    #logo img {
825        max-width: 100%;
826    }
827    /* Logo when mobile*/
828    @media (max-width: 767px) {
829        #logoContainer {
830            height: auto !important;
831        }
832        #logo {
833            padding-top: 0;
834            position: static !important;
835        }
836        #logo img {
837            height: auto !important;
838        }
839    }
840</style>
841
842<style>
843    .bloc-skip-nav-link {
844        position: absolute;
845        z-index: 99999999;
846        left: 0px;
847        top: 0px;
848        text-decoration: underline;
849        color: white !important;
850        background-color: #000;
851        padding: 0.75rem 1.5rem;
852        border-bottom-right-radius: 0.5rem;
853        transform: rotateY(90deg);
854        transform-origin: left;
855        transition: all .2s ease-in-out;
856    }
857
858    .bloc-skip-nav-link:focus {
859        transform: rotateY(0deg);
860        color: white;
861        left: 2px;
862        top: 2px;
863        outline: 1px solid #fff;
864        outline-offset: 2px;
865        box-shadow: 0 0 0 2px #000, 0 0 0 3px #fff;
866    }
867
868    @media (prefers-reduced-motion: reduce) {
869        .bloc-skip-nav-link {
870            transition: none !important;
871        }
872    }
873</style>
874
875<style>
876    /* Server-eide V2-menyregler (ikke Tailwind-genererte, saa de bor her og ikke
877       i Vue-klassestrengene). */
878
879    /* Scroll-skyggen hoerer til selve baren, ikke roten (feedback 1498). Roten er
880       w-full, mens baren er avgrenset av --nav-outer-width — med innrammet meny
881       (f.eks. 1500px paa 1838px skjerm) la skyggen seg over hele skjermbredden. */
882    .site-nav-v2 .nav-bar {
883        transition: box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1);
884    }
885    .site-nav-v2[data-scrolled] .nav-bar {
886        box-shadow: 0 1px 3px 0 rgb(0 0 0 / 0.05), 0 1px 2px -1px rgb(0 0 0 / 0.05);
887    }
888
889    /* Gjeldende side (5b — forbedring over klassisk, som aldri satte .active
890       server-side; temaenes LinkActive-farger var laget for dette). */
891    .site-nav-v2 .nav-item-active {
892        color: var(--nav-link-active-color, var(--nav-link-color)) !important;
893        background: var(--nav-link-active-bg, transparent);
894    }
895
896    /* Tredjeparts-CSS kan slette hele desktopmenyen (feedback #1083, Rauma Golfklubb).
897       Tailwind v4 legger ALLE utilities i «@layer utilities», og en ULAYERET regel vinner
898       over alt som ligger i et lag — uansett spesifisitet og rekkefoelge. Tripadvisor-
899       widgetens styleguide.css inneholder et bart «.hidden{display:none}», og fra det
900       oeyeblikket den lastes slaar den ut «hidden md:flex» paa lenkeraden: menyen ligger
901       i server-HTML-en, males, og forsvinner naar widgetens CSS er nede.
902
903       Disse reglene er ulayerede og mer spesifikke enn «.hidden», saa de staar imot.
904       Bare tilstander som SKAL vaere synlige paa md+ gjenopprettes — «never»/«mobile»
905       skal fortsatt vaere skjult der, og for dem gir tredjepartsregelen samme utfall
906       som vaar egen. Samme spesifisitetsgrep som focus-within-regelen under.
907
908       NB: dette verner bare menyen. Toppbar-oeya bruker samme «hidden md:flex»-moenster
909       fra SiteMenuV2TopbarSlot.vue og er vernet der. */
910    @media (min-width: 768px) {
911        .site-nav-v2 [data-nav-links],
912        .site-nav-v2 [data-nav-brand][data-nav-brand-visibility="desktop"] {
913            display: flex;
914        }
915    }
916
917    /* Tastaturtilgang (MV2-5): fokus i trigger eller panel holder dropdown/flyout
918       aapen — hover-/klikk-JS-en er uendret, dette er et rent CSS-tillegg med
919       hoeyere spesifisitet enn Tailwinds .hidden. */
920    .site-nav-v2 [data-nav-dropdown]:focus-within > [data-nav-dropdown-panel],
921    .site-nav-v2 [data-nav-flyout]:focus-within > [data-nav-flyout-panel] {
922        display: block;
923    }
924
925    /* Klassisk-paritet for trange rader (vindbjart-funnet 2026-08-19): klassisk meny er
926       float-basert, saa naar lenkene ikke faar plass ved siden av branden faller HELE
927       menyen ned paa egen fullbredde-linje — den komprimerer aldri enkeltpunkter ved
928       siden av logoen. Flex-varianten gjorde det motsatte (punktvis wrap ved branden).
929       flex-basis: fit-content + wrap paa raden gjenskaper float-adferden: passer ikke
930       nav-blokken, wrapper den som HELHET til egen linje (og foerst der item-wrapper den
931       om den er bredere enn hele raden). */
932    @media (min-width: 768px) {
933        .site-nav-v2 .nav-bar > div {
934            flex-wrap: wrap;
935            /* Klassisk float-layout har 0 gap mellom brand og lenkene — lenkenes egen
936               padding gir lufta. gap-4 (16px) ga «bittelitt ekstra innrykk»
937               (forderundt-funnet 2026-08-19). Mobil beholder gap-4 (denne blokka er md+). */
938            gap: 0;
939        }
940        .site-nav-v2 [data-nav-links] {
941            flex-basis: fit-content;
942        }
943    }
944
945    /* Uten synlig brand: gjenopprett klassisk menys 8px horisontale innrykk paa md+
946       (se data-nav-nobrand-kommentaren ved elementet). Hoyere spesifisitet enn md:p-0. */
947    @media (min-width: 768px) {
948        .site-nav-v2 [data-nav-nobrand] {
949            padding-left: 8px;
950            padding-right: 8px;
951        }
952    }
953
954    /* Toggler-theming (MV2-6). */
955    .site-nav-v2 [data-nav-burger] {
956        border: 1px solid var(--nav-toggle-border-color, transparent);
957    }
958    .site-nav-v2 [data-nav-burger]:hover {
959        background: var(--nav-toggle-hover-bg, var(--nav-link-hover-bg));
960    }
961    .site-nav-v2 [data-nav-burger] svg {
962        color: var(--nav-toggle-icon-color, currentColor);
963    }
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965<div class="site-nav-v2 relative w-full [margin-top:var(--nav-outer-margin-top)] [margin-bottom:var(--nav-outer-margin-bottom)]"
966     style="--nav-font-weight:normal;--nav-font-size:18px;--nav-text-transform:none;--nav-background:rgb(85, 64, 153);--nav-link-color:rgb(255, 255, 255);--nav-link-hover-color:rgb(255, 255, 255);--nav-link-hover-bg:rgb(85, 64, 153);--nav-link-active-color:rgb(255, 255, 255);--nav-link-active-bg:rgb(85, 64, 153);--nav-link-padding-top:40px;--nav-link-padding-bottom:40px;--nav-link-padding-left:15px;--nav-link-padding-right:15px;--nav-link-margin-top:0px;--nav-link-margin-bottom:0px;--nav-link-margin-left:0px;--nav-link-margin-right:0px;--nav-outer-margin-top:0px;--nav-outer-margin-bottom:0px;--nav-radius-tl:0px;--nav-radius-tr:0px;--nav-radius-br:0px;--nav-radius-bl:0px;--nav-submenu-width:230px;--nav-logo-height:100px;--nav-brand-margin:0px 0px 0px 0px;--nav-brand-margin-mobile:10px 10px 10px 10px;--nav-inner-width:1170px;--nav-outer-width:100%;--nav-border:#e7e7e7;--nav-border-width:0px;--nav-text-justify:end"
967     data-nav-root>
968    <a class="bloc-skip-nav-link" href="#bloc-skip-nav">Hopp til sideinnhold</a>
969    <div class="nav-bar mx-auto flex w-full max-w-(--nav-outer-width) justify-center bg-(--nav-background) [background-image:var(--nav-bg-image)] [border-color:var(--nav-border,transparent)] [border-style:solid] [border-width:var(--nav-border-width,0)] md:[border-bottom-left-radius:var(--nav-radius-bl)] md:[border-bottom-right-radius:var(--nav-radius-br)] md:[border-top-left-radius:var(--nav-radius-tl)] md:[border-top-right-radius:var(--nav-radius-tr)]">
970        <div class="flex w-full max-w-(--nav-inner-width) items-center justify-between gap-4 px-4 py-3 md:p-0" >
971
972            <a href="/"
973               class="nav-brand [margin:var(--nav-brand-margin-mobile)] flex flex-initial items-center hover:bg-(--nav-brand-hover-bg) hover:text-(--nav-brand-hover-color) md:[margin:var(--nav-brand-margin)]"
974               style=""
975               data-nav-brand data-nav-brand-visibility="always">
976                <img src="https://azure.content.bloc.net/background/200000317/7144/2022/4/30/logoihs2015_transp.png?maxwidth=600&amp;height=200&amp;scale=both" alt="Logo"
977                     class="h-auto max-h-9 w-auto min-w-0 object-contain md:h-(--nav-logo-height)! md:max-h-none md:max-w-[300px] md:[border-bottom-left-radius:var(--nav-radius-bl)] md:[border-top-left-radius:var(--nav-radius-tl)]"
978                     data-nav-brand-img />
979            </a>
980
981            <div class="hidden flex-1 items-center [justify-content:var(--nav-text-justify,center)] md:flex" data-nav-links>
982                <nav class="flex flex-wrap items-center">
983                            <a href="/page/tjenester"
984                               target="_self"
985                               title="Tjenester"
986                               class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-weight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Tjenester</a>
987                            <a href="/next/p/86256/behandlernettverk"
988                               target="_self"
989                               title="Behandlernettverk"
990                               class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-we
990ight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Behandlernettverk</a>
991                            <a href="/next/p/87057/kvalitetsutover"
992                               target="_self"
993                               title="Kvalitetsut&#xF8;ver"
994                               class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-weight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Kvalitetsutøver</a>
995                            <a href="/page/kontakt-oss"
996                               target="_self"
997                               title="Kontakt oss"
998                               class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-weight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Kontakt oss</a>
999                            <a href="/page/om-oss"
1000                               target="_self"
1001                               title="Om oss"
1002                               class="rounded [padding-top:var(--nav-link-padding-top,15px)] [padding-right:var(--nav-link-padding-right,15px)] [padding-bottom:var(--nav-link-padding-bottom,15px)] [padding-left:var(--nav-link-padding-left,15px)] [margin-top:var(--nav-link-margin-top)] [margin-right:var(--nav-link-margin-right)] [margin-bottom:var(--nav-link-margin-bottom)] [margin-left:var(--nav-link-margin-left)] [font-family:var(--nav-font-family)] [font-size:var(--nav-font-size,1rem)] [line-height:20px] [font-weight:var(--nav-font-weight)] whitespace-nowrap text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color)">Om oss</a>
1003                </nav>
1004            </div>
1005
1006            <div class="ml-auto flex items-center">
1007                <button type="button"
1008                        class="flex size-9 items-center justify-center rounded whitespace-nowrap text-(--nav-link-color) no-underline transition-colors hover:bg-(--nav-link-hover-bg) hover:text-(--nav-link-hover-color) md:hidden"
1009                        aria-expanded="false"
1010                        aria-label="Veksle navigasjon"
1011                        data-nav-burger>
1012                    <svg class="size-5" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M4 12h16M4 6h16M4 18h16" /></svg>
1013                </button>
1014            </div>
1015        </div>
1016    </div>
1017
1018    <div class="absolute inset-x-0 top-full z-50 hidden max-h-[calc(100dvh-4rem)] overflow-y-auto border-t bg-(--nav-background,white) px-4 py-2 md:hidden"
1019         data-nav-mobile-panel>
1020    <a href="/page/tjenester"
1021       target="_self"
1022       title="Tjenester"
1023       class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-we
1023ight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Tjenester</a>
1024    <a href="/next/p/86256/behandlernettverk"
1025       target="_self"
1026       title="Behandlernettverk"
1027       class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-weight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Behandlernettverk</a>
1028    <a href="/next/p/87057/kvalitetsutover"
1029       target="_self"
1030       title="Kvalitetsut&#xF8;ver"
1031       class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-weight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Kvalitetsutøver</a>
1032    <a href="/page/kontakt-oss"
1033       target="_self"
1034       title="Kontakt oss"
1035       class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-weight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Kontakt oss</a>
1036    <a href="/page/om-oss"
1037       target="_self"
1038       title="Om oss"
1039       class="block rounded px-3 py-2 [font-family:var(--nav-font-family)] text-sm [font-weight:var(--nav-font-weight)] text-(--nav-link-color) [text-transform:var(--nav-text-transform,inherit)] no-underline hover:bg-(--nav-link-hover-bg)">Om oss</a>
1040    </div>
1041</div>
1042
1043<script>
1044    // Erstatter de fire tilstandsbitene i SiteMenuV2.vue: aapen dropdown,
1045    // mobilmeny, scroll-komprimering, klikk-utenfor + Escape.
1046    (function () {
1047        var root = document.querySelector('[data-nav-root]');
1048        if (!root) return;
1049
1050        // Speiler NAV_LINK_OPEN_CLASS i nav-theme-vars.ts: klassisk meny farger
1051        // triggeren til en aapen dropdown med LinkActive-fargene («.open > a»).
1052        var OPEN_CLASSES = ['bg-(--nav-link-active-bg)', 'text-(--nav-link-active-color)'];
1053
1054        function closeAllDropdowns() {
1055            root.querySelectorAll('[data-nav-dropdown-panel]').forEach(function (p) {
1056                p.classList.add('hidden');
1057            });
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1059                c.classList.remove('rotate-180');
1060            });
1061            root.querySelectorAll('[data-nav-dropdown-trigger]').forEach(function (t) {
1062                t.classList.remove.apply(t.classList, OPEN_CLASSES);
1063                t.setAttribute('aria-expanded', 'false');
1064            });
1065        }
1066
1067        function closeMobile() {
1068            var panel = root.querySelector('[data-nav-mobile-panel]');
1069            if (panel) panel.classList.add('hidden');
1070            var burger = root.querySelector('[data-nav-burger]');
1071            if (burger) burger.setAttribute('aria-expanded', 'false');
1072        }
1073
1074        // Toppnivaa-dropdowns: klikk aapner, klikk igjen lukker
1075        root.querySelectorAll('[data-nav-dropdown]').forEach(function (wrap) {
1076            var trigger = wrap.querySelector('[data-nav-dropdown-trigger]');
1077            var panel = wrap.querySelector('[data-nav-dropdown-panel]');
1078            var chevron = wrap.querySelector('[data-nav-dropdown-chevron]');
1079            if (!trigger || !panel) return;
1080            trigger.addEventListener('click', function (e) {
1081                e.preventDefault();
1082                var wasOpen = !panel.classList.contains('hidden');
1083                closeAllDropdowns();
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1086                    if (chevron) chevron.classList.add('rotate-180');
1087                    trigger.classList.add.apply(trigger.classList, OPEN_CLASSES);
1088                    trigger.setAttribute('aria-expanded', 'true');
1089                }
1090            });
1091        });
1092
1093        // Undernivaaer aapner paa hover, som i Vue-varianten
1094        root.querySelectorAll('[data-nav-flyout]').forEach(function (wrap) {
1095            var panel = wrap.querySelector('[data-nav-flyout-panel]');
1096            if (!panel) return;
1097            wrap.addEventListener('mouseenter', function () { panel.classList.remove('hidden'); });
1098            wrap.addEventListener('mouseleave', function () { panel.classList.add('hidden'); });
1099        });
1100
1101        // Mobil: burger + sammenleggbare grupper
1102        var burger = root.querySelector('[data-nav-burger]');
1103        if (burger) {
1104            burger.addEventListener('click', function () {
1105                var panel = root.querySelector('[data-nav-mobile-panel]');
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1111        root.querySelectorAll('[data-nav-mobile-toggle]').forEach(function (btn) {
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1113                var group = btn.closest('[data-nav-mobile-group]');
1114                if (!group) return;
1115                var kids = group.querySelector('[data-nav-mobile-children]');
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1118                var open = kids.classList.toggle('hidden') === false;
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1120);
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1123
1124        // data-scrolled styrer kun skyggen paa baren. Komprimeringen (logo-krymp
1125        // + padding) ble fjernet 2026-09-02 — brand skal ikke animere ved scroll.
1126        // KUN for sticky-menyer (2026-08-19): en ikke-sticky meny scroller uansett
1127        // ut av syne — klassisk meny har aldri endret seg ved scroll.
1128        var enableScrollShadow = false;
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1134
1135        document.addEventListener('click', function (e) {
1136            // Klassisk-paritet (2026-08-19): dropdown skal lukke ved klikk hvor som
1137            // helst UTENFOR selve dropdownen — også andre steder i menyraden. Den gamle
1138            // sjekken (!root.contains) holdt den aapen for klikk i resten av navroten.
1139            // Trigger-klikk haandteres av triggerens egen handler; naar dette kjoerer
1140            // (bubbling, etterpaa) er panelet allerede toggleet, og et nettopp aapnet
1141            // panel har target innenfor sin [data-nav-dropdown] — saa dette lukker ikke
1142            // det man akkurat aapnet.
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1153</script>
1153
1154        <div class="clearfix"></div>
1155    
1156    <div id="app" data-props='{"scope":"","bot":false,"showHeader":false,"showPortalNavbar":false}'></div>
1157    <main id="content" class="canvas-staticpage">
1158    <a name="bloc-skip-nav" style="position: absolute; scroll-margin-top: 70px;"></a>
1159    <div class="layout-canvas">
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1168
1169<div class="row">
1170
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1172
1173	<div class="col-sm-9">
1174
1175		
1176				<h1 class="blog-title">
1177					<a href="/next/blog/post/273854/mental-helse-i-idrett.?ispage=true">Mental helse i idrett.</a>
1178				</h1>
1179				<p class="blog-by">
1180					Postet av
1181					<a href="/next/profile/1103604164/idrettens-helsesenter">Idrettens Helsesenter</a> 
1182					den
1183					<span class="date">12. mar 2026</span>
1184				</p>
1185			
1186
1187
1188
1189
1190
1191
1192
1193		<div class="blog-entry fr-view">
1194			<p data-pasted="true"><strong>Mental helse i idrett</strong></p><p>&Aring; v&aelig;re idrettsut&oslash;ver inneb&aelig;rer mer enn fysisk trening, kamper og resultater. Press, forventninger, skader, prestasjonsangst og balansen mellom idrett og privatliv kan gj&oslash;re at mange spillere opplever mentale utfordringer i l&oslash;pet av karrieren. Mental helse er en del av den totale helsen &mdash; og det er helt normalt &aring; trenge st&oslash;tte.</p><p>Derfor er det viktig &aring; vite hvor man kan f&aring; hjelp.<br><br></p><p><strong>Idrettens skadetelefon &ndash; ogs&aring; for mentale utfordringer</strong></p><p><strong>Idrettens skadetelefon er</strong> mer enn en tjeneste for fysiske idrettsskader. Dersom du som idrettsut&oslash;ver sliter med mentale eller psykiske utfordringer, kan Skadetelefonen v&aelig;re et trygt f&oslash;rste kontaktpunkt.<br>&nbsp;Der f&aring;r du:</p><ul type="disc"><li><strong>R&aring;d og veiledning</strong> dersom du opplever stress, angst, nedstemthet eller andre mentale utfordringer</li><li><strong>Hjelp p&aring; veien videre&nbsp;</strong>til psykolog, fastlege eller andre relevante fagpersoner</li><li><strong>Informasjon om hvilke tilbud som finnes i og utenfor idretten</strong></li></ul><p>Du trenger ikke st&aring; i det alene &mdash; en samtale kan v&aelig;re f&oslash;rste skritt mot &aring; f&aring; det bedre.</p><p><strong>Ring Idrettens skadetelefon</strong>: <strong>987 02 033</strong></p><p><br><strong>Andre steder du kan f&aring; hjelp</strong></p><p>Dersom du sliter eller kjenner noen som gj&oslash;r det, finnes det flere organisasjoner som tilbyr st&oslash;tte:</p><p><strong>Mental Helse&nbsp;Hjelpetelefonen 116 123</strong></p><p>D&oslash;gn&aring;pen tjeneste for alle som trenger noen &aring; snakke med om psykiske belastninger, bekymringer eller kriser.</p><p><strong>Kirkens SOS &nbsp; 22 40 00 40</strong></p><p>D&oslash;gn&aring;pen krisetjeneste for deg som f&oslash;ler deg alene, overveldet eller trenger noen &aring; lytte.</p><p><strong>R&oslash;de Kors, Kors p&aring; halsen&nbsp;800 33 321</strong></p><p>Et lavterskeltilbud for barn og unge (opptil 18 &aring;r) som &oslash;nsker &aring; chatte, sende melding eller ringe anonymt.</p><p><strong>&nbsp;</strong></p><p><strong>&nbsp;</strong><strong>Fastlegen</strong></p><p>Fastlegen kan v&aelig;re et naturlig sted &aring; starte for videre vurdering eller henvisning til psykolog eller spesialisthelsetjenesten.</p><p><strong>Du er ikke alene</strong></p><p>Mental helse er like viktig som fysisk helse. Enten du spiller i breddefotball, juniorfotball eller toppfotball &mdash; hjelp finnes, og terskelen skal v&aelig;re lav for &aring; ta kontakt.</p><p><strong>Snakk med noen. Be om hjelp. Ta det f&oslash;rste steget.</strong><br>&nbsp;Idretten st&aring;r bak deg.</p>
1195			<div class="clearfix"></div>
1196
1197		</div>
1198
1199
1200		
1200<script>
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1205		<!-- Customer BEST Nordstrand does not want social stuffs on their blogposts -->
1206
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1211
1212<div class="clearfix"></div>
1213
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1217
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1219
1220    <p><b>Logg inn for å skrive en kommentar.</b></p>
1221
1222
1223	</div>
1224
1225		<div class="col-sm-3">
1226
1227
1228<div class="w wBlogPostList">
1229    <div class="wHeader">
1230        <h2 class="h2">Siste fra Idrettens Helsesenter</h2>
1231    </div>
1232    <div class="wContent">
1233
1234    <div class="media">
1235                    <a class="media-left" href="/next/blog/post/273839/mental-helse-i-idrett.">
1236                       <img src="https://cdn-bloc.no/froala/200000317/7144/2026/3/12/bilde.png?autorotate=true?autorotate=true&amp;width=100&amp;height=100&amp;mode=pad&amp;scale=both&amp;anchor=center" 
1237                       width="50" height="50" 
1238                       data-original-image="https://cdn-bloc.no/froala/200000317/7144/2026/3/12/bilde.png?autorotate=true?autorotate=true" class="media-object b-loaded" alt="Mental helse i idrett." />
1239                        
1240                    </a>
1241             
1242            <div class="media-body" style="word-break: break-word;">
1243                <h4 class="media-heading">
1244                        <a class="text-inherit" href="/next/blog/post/273839/mental-helse-i-idrett.?ispage=true">Mental helse i idrett.</a>
1245                </h4>
1246                <p class="text-muted-foreground small">
1247                    12.03.2026
1248                </p>
1249            </div>
1250        </div>
1251    <div class="media">
1252                    <a class="media-left" href="/next/blog/post/232430/stressreaksjoner-og-ernaering">
1253                       <img src="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/stress1.png?autorotate=true?autorotate=true&amp;width=100&amp;height=100&amp;mode=pad&amp;scale=both&amp;anchor=center" 
1254                       width="50" height="50" 
1255                       data-original-image="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/stress1.png?autorotate=true?autorotate=true" class="media-object b-loaded" alt="Stressreaksjoner og ern&#xE6;ring" />
1256                        
1257                    </a>
1258             
1259            <div class="media-body" style="word-break: break-word;">
1260                <h4 class="media-heading">
1261                        <a class="text-inherit" href="/next/blog/post/232430/stressreaksjoner-og-ernaering?ispage=true">Stressreaksjoner og ern&#xE6;ring</a>
1262                </h4>
1263                <p class="text-muted-foreground small">
1264                    06.05.2024
1265                </p>
1266            </div>
1267        </div>
1268    <div class="media">
1269                    <a class="media-left" href="/next/blog/post/232429/eksempler-paa-restitusjonsmaaltider">
1270                       <img src="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/eksres.png?autorotate=true?autorotate=true&amp;width=100&amp;height=100&amp;mode=pad&amp;scale=both&amp;anchor=center" 
1271                       width="50" height="50" 
1272                       data-original-image="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/eksres.png?autorotate=true?autorotate=true" class="media-object b-loaded" alt="Eksempler p&#xE5; restitusjonsm&#xE5;ltider" />
1273                        
1274                    </a>
1275             
1276            <div class="media-body" style="word-break: break-word;">
1277                <h4 class="media-heading">
1278                        <a class="text-inherit" href="/next/blog/post/232429/eksempler-paa-restitusjonsmaaltider?ispage=true">Eksempler p&#xE5; restitusjonsm&#xE5;ltider</a>
1279                </h4>
1280                <p class="text-muted-foreground small">
1281                    06.05.2024
1282                </p>
1283            </div>
1284        </div>
1285    <div class="media">
1286                    <a class="media-left" href="/next/blog/post/232428/eksempler-paa-karbohydratinntak-under-trening">
1287                       <img src="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/ekskarbo.png?autorotate=true?autorotate=true&amp;width=100&amp;height=100&amp;mode=pad&amp;scale=both&amp;anchor=center" 
1288                       width="50" height="50" 
1289                       data-original-image="https://cdn-bloc.no/froala/200000317/7144/2024/5/6/ekskarbo.png?autorotate=true?autorotate=true" class="media-object b-loaded" alt="Eksempler p&#xE5; karbohydratinntak under trening" />
1290                        
1291                    </a>
1292             
1293            <div class="media-body" style="word-break: break-word;">
1294                <h4 class="media-heading">
1295                        <a class="text-inherit" href="/next/blog/post/232428/eksempler-paa-karbohydratinntak-un
1295der-trening?ispage=true">Eksempler p&#xE5; karbohydratinntak under trening</a>
1296                </h4>
1297                <p class="text-muted-foreground small">
1298                    06.05.2024
1299                </p>
1300            </div>
1301        </div>
1302    <div class="media">
1303                    <a class="media-left" href="/next/blog/post/230650/rtp-etter-korsbaandsskade">
1304                       <img src="https://azurecontentcdn.bloc.net/froala/200000317/7144/2024/3/19/return-to-play.jpg?autorotate=true?autorotate=true&amp;width=100&amp;height=100&amp;mode=pad&amp;scale=both&amp;anchor=center" 
1305                       width="50" height="50" 
1306                       data-original-image="https://azurecontentcdn.bloc.net/froala/200000317/7144/2024/3/19/return-to-play.jpg?autorotate=true?autorotate=true" class="media-object b-loaded" alt="RTP etter korsb&#xE5;ndsskade" />
1307                        
1308                    </a>
1309             
1310            <div class="media-body" style="word-break: break-word;">
1311                <h4 class="media-heading">
1312                        <a class="text-inherit" href="/next/blog/post/230650/rtp-etter-korsbaandsskade?ispage=true">RTP etter korsb&#xE5;ndsskade</a>
1313                </h4>
1314                <p class="text-muted-foreground small">
1315                    19.03.2024
1316                </p>
1317            </div>
1318        </div>
1319    </div>
1320</div>
1321
1322
1323
1324
1325
1326			
1327			
1328		</div>
1329	
1330
1331	
1332
1333</div>
1334
1335
1336    </div>
1337</main>
1338
1339  
1340
1341
1342
1343
1344    
1345        <footer>
1346            
1347
1348
1349
1350<style>
1351                    #layout-wrapper-145208 {
1352                        width:100%;
1353                        margin:0 auto; 
1354                        max-width: 100%;
1355                        
1356                    }
1357                    #layout-wrapper-145208 .layout-wrapper-background {
1358                        background-color:rgb(85, 64, 153); 
1359                        
1360                    }</style>    <div id="layout-wrapper-145208" class="layout-canvas clearfix">
1361
1362        <div class="layout-wrapper-background" ></div>
1363        
1364        
1365                <style>
1366                    #layout-145208 {
1367                        position:relative; 
1368                        clear:both; 
1369                        padding-top:16px;
1370                        padding-right:8px;
1371                        padding-bottom:48px;
1372                        padding-left:8px;
1373                        width:100%;
1374                        max-width:100%;
1375                    } 
1376                    
1377                </style>
1378        <div 
1379            id="layout-145208" 
1380            class="row row-layout section-vertical-align-top 
1381            " 
1382            data-container-id="145208" 
1383            data-test="Hamburger" 
1384            data-page-id="65694">
1385
1386
1387            <style>
1388                #layout-145208-col-1 { 
1389                    padding-left:8px;
1390                    padding-right:0px;
1391                    padding-top:0;
1392                    padding-bottom:0;
1393                }
1394                
1395            </style>                <div 
1396                    id="layout-145208-col-1" 
1397                    class='ui-layout-col col-vertical-align-top col-xs-12 col-sm-3' 
1398                    data-col-size='3' 
1399                    data-column='1' 
1400                    data-container-id='145208' 
1401                    data-colwidth='504'>
1402
1403                    <!-- Widget container -->
1404                    <div 
1405                        class='widgets-container' 
1406                        data-column="1" 
1407                        data-container-id="145208" 
1408                        data-colwidth="504">
1409                        <!-- Widget Loop -->
1410
1411                    </div>
1412                </div>
1413
1414            <style>
1415                #layout-145208-col-2 { 
1416                    padding-left:0px;
1417                    padding-right:0px;
1418                    padding-top:0;
1419                    padding-bottom:0;
1420                }
1421                
1422            </style>                <div 
1423                    id="layout-145208-col-2" 
1424                    class='ui-layout-col col-vertical-align-top col-xs-12 col-sm-6' 
1425                    data-col-size='6' 
1426                    data-column='2' 
1427                    data-container-id='145208' 
1428                    data-colwidth='1008'>
1429
1430                    <!-- Widget container -->
1431                    <div 
1432                        class='widgets-container' 
1433                        data-column="2" 
1434                        data-container-id="145208" 
1435                        data-colwidth="1008">
1436                        <!-- Widget Loop -->
1437                            <div 
1438                                id="widget-447192" 
1439                                class="widget-container" 
1440                                data-container-id="145208" 
1441                                data-widget-id="447192" 
1442                                data-page-id="65694">
1443                                <style>
1444                                    
1445                        #widget-447192 {
1446                            margin-bottom:16px;
1447                        }
1448                    
1449                            #widget-447192 .w {
1450                                background-color:rgba(255, 255, 255, 0);
1451                            }
1452                        
1453                        #widget-447192 {
1454                            margin-top:0px;
1455                            margin-left:0px;
1456                            margin-bottom:0px;
1457                            margin-right:0px;
1458                        }
1459                        #widget-447192 .w {
1460                            
1461                            
1462                            
1463                            
1464                            
1465                            background-color:rgba(255, 255, 255, 0);
1466                            background-size:auto;
1467                        }
1468                        /* Mobile screens (0px - 768px) */
1469                        #widget-447192 .w {
1470                             
1471                        }
1472                        /* Mobile screens retina */
1473                        @media
1474                        only screen and (-webkit-min-device-pixel-ratio: 2),
1475                        only screen and (   min--moz-device-pixel-ratio: 2),
1476                        only screen and (     -o-min-device-pixel-ratio: 2/1),
1477                        only screen and (        min-device-pixel-ratio: 2),
1478                        only screen and (                min-resolution: 192dpi),
1479                        only screen and (                min-resolution: 2dppx)   { 
1480                            .loaded #widget-447192 .w {
1481                                  
1482                            }
1483                        }
1484                        /* Tablets (768px - 991px) */
1485                        @media only screen and (min-width: 768px) {
1486                            .loaded #widget-447192 .w {
1487                            
1488                            }
1489                        }
1490                        /* Tablets */
1491                        @media 
1492                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 991px),
1493                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 991px),
1494                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 991px),
1495                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 991px),
1496                        only screen and (                min-resolution: 192dpi) and (min-width: 991px),
1497                        only screen and (                min-resolution: 2dppx)  and (min-width: 991px) { 
1498                             .loaded #widget-447192 .w {
1499                                
1500                                
1501                            }
1502                        }
1503
1504                        /* Desktop  (992px - 1199px) */
1505                        @media only screen and (min-width : 992px) {
1506                            .loaded #widget-447192 .w {
1507                                
1508                            }
1509                        }
1510                        /* Desktops Retina (992px - 1199px) */
1511                        @media 
1512                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 1199px),
1513                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 1199px),
1514                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 1199px),
1515                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 1199px),
1516                        only screen and (                min-resolution: 192dpi) and (min-width: 1199px),
1517                        only screen and (                min-resolution: 2dppx)  and (min-width: 1199px) { 
1518                             .loaded #widget-447192 .w {
1519                                
1520                                
1521                            }
1522                        }
1523
1524                        /* Large Desktop (1200px or larger (max 2048px)) */
1525                        @media only screen and (min-width : 1200px) {
1526                            .loaded #widget-447192 .w {
1527                                
1528                            }
1529                        }
1530                        /* Large Desktops Retina */
1531                        @media 
1532                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 2048),
1533                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 2048),
1534                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 2048),
1535                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 2048),
1536                        only screen and (                min-resolution: 192dpi) and (min-width: 2048),
1537                        only screen and (                min-resolution: 2dppx)  and (min-width: 2048) { 
1538                             .loaded #widget-447192 .w {
1539                                
1540                            }
1541                        }
1542
1543                    #widget-447192 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-447192 .wHeader {}#widget-447192 .wHeader h2 {}#widget-447192 .wHeader a {}#widget-447192 .wContent {}
1544                                </style>
1545
1546
1547                                             <!-- /widgets/text/text.cshtml -->
1548
1549
1550
1551
1552<style>
1553    #widget-447192 .wContent {
1554         ;
1555        text-align:Center;
1556        color: rgb(255, 255, 255);
1557        font-size: inherit ;
1558        font-weight:; line-height:;  min-height:;
1559    }
1560
1561    #widget-447192 .textblock-container {
1562        max-width:auto;
1563        margin: 0 auto;
1564    }
1565
1566    #widget-447192 .wContent img {
1567        max-width: 100%;
1568        height: auto !important;
1569    }
1570</style>
1571
1572<div class="w wBorder">
1573    <div class="wContent">
1574            <div class="textblock-container fr-view">
1575                <p>Postadr: Postboks 34 Bekkelagsh&oslash;gda, 1109 Oslo Tlf: 987 02033 Mail: <a href="mailto:[email protected]" style="color: rgb(255, 255, 255);">[email protected]</a></p>   
1576            </div>
1577    </div>
1578</div>
1579
1580                            </div>
1581                            <div class="clearfix"></div>
1582                            <div 
1583                                id="widget-550185" 
1584                                class="widget-container" 
1585                                data-container-id="145208" 
1586                                data-widget-id="550185" 
1587                                data-page-id="65694">
1588                                <style>
1589                                    
1590                        #widget-550185 {
1591                            margin-bottom:16px;
1592                        }
1593                    
1594                            #widget-550185 .w {
1595                                background-color:rgba(255, 255, 255, 0);
1596                            }
1597                        
1598                        #widget-550185 {
1599                            
1600                            
1601                            
1602                            
1603                        }
1604                        #widget-550185 .w {
1605                            
1606                            
1607                            
1608                            
1609                            
1610                            background-color:rgba(255, 255, 255, 0);
1611                            background-size:auto;
1612                        }
1613                        /* Mobile screens (0px - 768px) */
1614                        #widget-550185 .w {
1615                             
1616                        }
1617                        /* Mobile screens retina */
1618                        @media
1619                        only screen and (-webkit-min-device-pixel-ratio: 2),
1620                        only screen and (   min--moz-device-pixel-ratio: 2),
1621                        only screen and (     -o-min-device-pixel-ratio: 2/1),
1622                        only screen and (        min-device-pixel-ratio: 2),
1623                        only screen and (                min-resolution: 192dpi),
1624                        only screen and (                min-resolution: 2dppx)   { 
1625                            .loaded #widget-550185 .w {
1626                                  
1627                            }
1628                        }
1629                        /* Tablets (768px - 991px) */
1630                        @media only screen and (min-width: 768px) {
1631                            .loaded #widget-550185 .w {
1632                            
1633                            }
1634                        }
1635                        /* Tablets */
1636                        @media 
1637                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 991px),
1638                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 991px),
1639                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 991px),
1640                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 991px),
1641                        only screen and (                min-resolution: 192dpi) and (min-width: 991px),
1642                        only screen and (                min-resolution: 2dppx)  and (min-width: 991px) { 
1643                             .loaded #widget-550185 .w {
1644                                
1645                                
1646                            }
1647                        }
1648
1649                        /* Desktop  (992px - 1199px) */
1650                        @media only screen and (min-width : 992px) {
1651                            .loaded #widget-550185 .w {
1652                                
1653                            }
1654                        }
1655                        /* Desktops Retina (992px - 1199px) */
1656                        @media 
1657                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 1199px),
1658                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 1199px),
1659                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 1199px),
1660                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 1199px),
1661                        only screen and (                min-resolution: 192dpi) and (min-width: 1199px),
1662                        only screen and (                min-resolution: 2dppx)  and (min-width: 1199px) { 
1663                             .loaded #widget-550185 .w {
1664                                
1665                                
1666                            }
1667                        }
1668
1669                        /* Large Desktop (1200px or larger (max 2048px)) */
1670                        @media only screen and (min-width : 1200px) {
1671                            .loaded #widget-550185 .w {
1672                             
1672   
1673                            }
1674                        }
1675                        /* Large Desktops Retina */
1676                        @media 
1677                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 2048),
1678                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 2048),
1679                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 2048),
1680                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 2048),
1681                        only screen and (                min-resolution: 192dpi) and (min-width: 2048),
1682                        only screen and (                min-resolution: 2dppx)  and (min-width: 2048) { 
1683                             .loaded #widget-550185 .w {
1684                                
1685                            }
1686                        }
1687
1688                    #widget-550185 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-550185 .wHeader {}#widget-550185 .wHeader h2 {}#widget-550185 .wHeader a {}#widget-550185 .wContent {}
1689                                </style>
1690
1691
1692                                             <!-- /widgets/text/text.cshtml -->
1693
1694
1695
1696
1697<style>
1698    #widget-550185 .wContent {
1699         ;
1700        text-align:Center;
1701        color: rgb(255, 255, 255);
1702        font-size: inherit ;
1703        font-weight:; line-height:;  min-height:;
1704    }
1705
1706    #widget-550185 .textblock-container {
1707        max-width:auto;
1708        margin: 0 auto;
1709    }
1710
1711    #widget-550185 .wContent img {
1712        max-width: 100%;
1713        height: auto !important;
1714    }
1715</style>
1716
1717<div class="w wBorder">
1718    <div class="wContent">
1719            <div class="textblock-container fr-view">
1720                <p style="display: flex; flex-wrap: wrap; gap: 2rem; justify-content: center;"><a style="color: rgb(255, 255, 255);" href="/page/her-finner-du-oss" rel="noopener noreferrer">Her finner du oss</a> <a style="color: rgb(255, 255, 255);" href="/page/personvern" rel="noopener noreferrer" target="_blank">Personvern</a> <a style="color: rgb(255, 255, 255);" href="https://at.cutpaste.no/next/f/gZJ3AXjh9Zpg8xQ" rel="noopener noreferrer" target="_blank">Åpenhetsloven</a> <a style="color: rgb(255, 255, 255);" href="https://at.cutpaste.no/next/f/VWK0NeDLo1ApNGY" rel="noopener noreferrer" target="_blank">ARP</a> <a style="color: rgb(255, 255, 255);" href="/next/p/78014/avbestillingsregler" rel="noopener noreferrer">Avbestillingsregler</a></p>   
1721            </div>
1722    </div>
1723</div>
1724
1725                            </div>
1726                            <div class="clearfix"></div>
1727                            <div 
1728                                id="widget-566156" 
1729                                class="widget-container" 
1730                                data-container-id="145208" 
1731                                data-widget-id="566156" 
1732                                data-page-id="65694">
1733                                <style>
1734                                    
1735                        #widget-566156 {
1736                            margin-bottom:16px;
1737                        }
1738                    
1739                            #widget-566156 .w {
1740                                background-color:rgba(255, 255, 255, 0);
1741                            }
1742                        
1743                        #widget-566156 {
1744                            
1745                            
1746                            
1747                            
1748                        }
1749                        #widget-566156 .w {
1750                            
1751                            
1752                            
1753                            
1754                            
1755                            background-color:rgba(255, 255, 255, 0);
1756                            background-size:auto;
1757                        }
1758                        /* Mobile screens (0px - 768px) */
1759                        #widget-566156 .w {
1760                             
1761                        }
1762                        /* Mobile screens retina */
1763                        @media
1764                        only screen and (-webkit-min-device-pixel-ratio: 2),
1765                        only screen and (   min--moz-device-pixel-ratio: 2),
1766                        only screen and (     -o-min-device-pixel-ratio: 2/1),
1767                        only screen and (        min-device-pixel-ratio: 2),
1768                        only screen and (                min-resolution: 192dpi),
1769                        only screen and (                min-resolution: 2dppx)   { 
1770                            .loaded #widget-566156 .w {
1771                                  
1772                            }
1773                        }
1774                        /* Tablets (768px - 991px) */
1775                        @media only screen and (min-width: 768px) {
1776                            .loaded #widget-566156 .w {
1777                            
1778                            }
1779                        }
1780                        /* Tablets */
1781                        @media 
1782                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 991px),
1783                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 991px),
1784                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 991px),
1785                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 991px),
1786                        only screen and (                min-resolution: 192dpi) and (min-width: 991px),
1787                        only screen and (                min-resolution: 2dppx)  and (min-width: 991px) { 
1788                             .loaded #widget-566156 .w {
1789                                
1790                                
1791                            }
1792                        }
1793
1794                        /* Desktop  (992px - 1199px) */
1795                        @media only screen and (min-width : 992px) {
1796                            .loaded #widget-566156 .w {
1797                                
1798                            }
1799                        }
1800                        /* Desktops Retina (992px - 1199px) */
1801                        @media 
1802                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 1199px),
1803                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 1199px),
1804                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 1199px),
1805                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 1199px),
1806                        only screen and (                min-resolution: 192dpi) and (min-width: 1199px),
1807                        only screen and (                min-resolution: 2dppx)  and (min-width: 1199px) { 
1808                             .loaded #widget-566156 .w {
1809                                
1810                                
1811                            }
1812                        }
1813
1814                        /* Large Desktop (1200px or larger (max 2048px)) */
1815                        @media only screen and (min-width : 1200px) {
1816                            .loaded #widget-566156 .w {
1817                                
1818                            }
1819                        }
1820                        /* Large Desktops Retina */
1821                        @media 
1822                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 2048),
1823                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 2048),
1824                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 2048),
1825                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 2048),
1826                        only screen and (                min-resolution: 192dpi) and (min-width: 2048),
1827                        only screen and (                min-resolution: 2dppx)  and (min-width: 2048) { 
1828                             .loaded #widget-566156 .w {
1829                                
1830                            }
1831                        }
1832
1833                    #widget-566156 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-566156 .wHeader {}#widget-566156 .wHeader h2 {}#widget-566156 .wHeader a {}#widget-566156 .wContent {}
1834                                </style>
1835
1836
1837                                             <!-- /widgets/text/text.cshtml -->
1838
1839
1840
1841
1842<style>
1843    #widget-566156 .wContent {
1844         ;
1845        text-align:Left;
1846        color: ;
1847        font-size: inherit ;
1848        font-weight:; line-height:;  min-height:;
1849    }
1850
1851    #widget-566156 .textblock-container {
1852        max-width:auto;
1853        margin: 0 auto;
1854    }
1855
1856    #widget-566156 .wContent img {
1857        max-width: 100%;
1858        height: auto !important;
1859    }
1860</style>
1861
1862<div class="w wBorder">
1863    <div class="wContent">
1864            <div class="textblock-container fr-view">
1865                <p style="
1866    display: flex;
1867    justify-content: center;
1868    gap: 1rem;"><img loading="lazy" src="https://azurecontentcdn.bloc.net/froala/200000317/7144/2024/3/4/newnfflogo2015.png?autorotate=true&maxwidth=2016" class="fr-fic fr-dii"><img loading="lazy" src="https://azurecontentcdn.bloc.net/froala/200000317/7144/2024/3/4/638451513957531906managementsyscert-iso9001-14001-hvit.png?autorotate=true&height=137&width=137&maxwidth=2016" class="fr-fic fr-dii"></p>   
1869            </div>
1870    </div>
1871</div>
1872
1873                            </div>
1874                            <div class="clearfix"></div>
1875                            <div 
1876                                id="widget-447190" 
1877                                class="widget-container" 
1878                                data-container-id="145208" 
1879                                data-widget-id="447190" 
1880                                data-page-id="65694">
1881                                <style>
1882                                    
1883                        #widget-447190 {
1884                            margin-bottom:16px;
1885                        }
1886                    
1887                            #widget-447190 .w {
1888                                background-color:rgba(255, 255, 255, 0);
1889                            }
1890                        
1891                        #widget-447190 {
1892                            margin-top:0px;
1893                            margin-left:0px;
1894                            margin-bottom:0px;
1895                            margin-right:0px;
1896                        }
1897                        #widget-447190 .w {
1898                            
1899                            
1900                            
1901                            
1902                            
1903                            background-color:rgba(255, 255, 255, 0);
1904                            background-size:auto;
1905                        }
1906                        /* Mobile screens (0px - 768px) */
1907                        #widget-447190 .w {
1908                             
1909                        }
1910                        /* Mobile screens retina */
1911                        @media
1912                        only screen and (-webkit-min-device-pixel-ratio: 2),
1913                        only screen and (   min--moz-device-pixel-ratio: 2),
1914                        only screen and (     -o-min-device-pixel-ratio: 2/1),
1915                        only screen and (        min-device-pixel-ratio: 2),
1916                        only screen and (                min-resolution: 192dpi),
1917                        only screen and (                min-resolution: 2dppx)   { 
1918                            .loaded #widget-447190 .w {
1919                                  
1920                            }
1921                        }
1922                        /* Tablets (768px - 991px) */
1923                        @media only screen and (min-width: 768px) {
1924                            .loaded #widget-447190 .w {
1925                            
1926                            }
1927                        }
1928                        /* Tablets */
1929                        @media 
1930                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 991px),
1931                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 991px),
1932                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 991px),
1933                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 991px),
1934                        only screen and (                min-resolution: 192dpi) and (min-width: 991px),
1935                        only screen and (                min-resolution: 2dppx)  and (min-width: 991px) { 
1936                             .loaded #widget-447190 .w {
1937                                
1938                                
1939                            }
1940                        }
1941
1942                        /* Desktop  (992px - 1199px) */
1943                        @media only screen and (min-width : 992px) {
1944                            .loaded #widget-447190 .w {
1945                                
1946                            }
1947                        }
1948                        /* Desktops Retina (992px - 1199px) */
1949                        @media 
1950                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 1199px),
1951                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 1199px),
1952                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 1199px),
1953                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 1199px),
1954                        only screen and (                min-resolution: 192dpi) and (min-width: 1199px),
1955                        only screen and (                min-resolution: 2dppx)  and (min-width: 1199px) { 
1956                             .loaded #widget-447190 .w {
1957                                
1958                                
1959                            }
1960                        }
1961
1962                        /* Large Desktop (1200px or larger (max 2048px)) */
1963                        @media only screen and (min-width : 1200px) {
1964                            .loaded #widget-447190 .w {
1965                                
1966                            }
1967                        }
1968                        /* Large Desktops Retina */
1969                        @media 
1970                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 2048),
1971                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 2048),
1972                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 2048),
1973                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 2048),
1974                        only screen and (                min-resolution: 192dpi) and (min-width: 2048),
1975                        only screen and (                min-resolution: 2dppx)  and (min-width: 2048) { 
1976                             .loaded #widget-447190 .w {
1977                                
1978                            }
1979                        }
1980
1981                    #widget-447190 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-447190 .wHeader {}#widget-447190 .wHeader h2 {}#widget-447190 .wHeader a {}#widget-447190 .wContent {padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}
1982                                </style>
1983
1984
1985                                             <!-- /widgets/text/text.cshtml -->
1986
1987
1988
1989
1990<style>
1991    #widget-447190 .wContent {
1992         ;
1993        text-align:Center;
1994        color: rgb(255, 255, 255);
1995        font-size: inherit ;
1996        font-weight:; line-height:;  min-height:;
1997    }
1998
1999    #widget-447190 .textblock-container {
2000        max-width:auto;
2001        margin: 0 auto;
2002    }
2003
2004    #widget-447190 .wContent img {
2005        max-width: 100%;
2006        height: auto !important;
2007    }
2008</style>
2009
2010<div class="w wBorder">
2011    <div class="wContent">
2012            <div class="textblock-container fr-view">
2013                <p>STOLT EIER</p><p>Norges Fotballforbund</p>   
2014            </div>
2015    </div>
2016</div>
2017
2018                            </div>
2019                            <div class="clearfix"></div>
2020
2021                    </div>
2022                </div>
2023
2024            <style>
2025                #layout-145208-col-3 { 
2026                    padding-left:0px;
2027                    padding-right:8px;
2028                    padding-top:0;
2029                    padding-bottom:0;
2030                }
2031                
2032            </style>                <div 
2033                    id="layout-145208-col-3" 
2034                    class='ui-layout-col col-vertical-align-bottom col-xs-12 col-sm-3' 
2035                    data-col-size='3' 
2036                    data-column='3' 
2037                    data-container-id='145208' 
2038                    data-colwidth='504'>
2039
2040                    <!-- Widget container -->
2041                    <div 
2042                        class='widgets-container' 
2043                        data-column="3" 
2044                        data-container-id="145208" 
2045                        data-colwidth="504">
2046                        <!-- Widget Loop -->
2047                            <div 
2048                                id="widget-447191" 
2049                                class="widget-container" 
2050                                data-container-id="145208" 
2051                                data-widget-id="447191" 
2052                                data-page-id="65694">
2053                                <style>
2054                                    
2055                        #widget-447191 {
2056                            margin-bottom:16px;
2057                        }
2058                    
2059                            #widget-447191 .w {
2060                                background-color:rgba(255, 255, 255, 0);
2061                            }
2062                        
2063                        #widget-447191 {
2064                            margin-top:0px;
2065                            margin-left:0px;
2066                            margin-bottom:0px;
2067                            margin-right:0px;
2068                        }
2069                        #widget-447191 .w {
2070                            
2071                            
2072                            
2073                            
2074                            
2075                            background-color:rgba(255, 255, 255, 0);
2076                            background-size:auto;
2077                        }
2078                        /* Mobile screens (0px - 768px) */
2079                        #widget-447191 .w {
2080                             
2081                        }
2082                        /* Mobile screens retina */
2083                        @media
2084                        only screen and (-webkit-min-device-pixel-ratio: 2),
2085                        only screen and (   min--moz-device-pixel-ratio: 2),
2086                        only screen and (     -o-min-device-pixel-ratio: 2/1),
2087                        only screen and (        min-device-pixel-ratio: 2),
2088                        only screen and (                min-resolution: 192dpi),
2089                        only screen and (                min-resolution: 2dppx)   { 
2090                            .loaded #widget-447191 .w {
2091                                  
2092                            }
2093                        }
2094                        /* Tablets (768px - 991px) */
2095                        @media only screen and (min-width: 768px) {
2096                            .loaded #widget-447191 .w {
2097                            
2098                            }
2099                        }
2100                        /* Tablets */
2101                        @media 
2102                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 991px),
2103                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 991px),
2104                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 991px),
2105                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 991px),
2106                        only screen and (                min-resolution: 192dpi) and (min-width: 991px),
2107                        only screen and (                min-resolution: 2dppx)  and (min-width: 991px) { 
2108                             .loaded #widget-447191 .w {
2109                                
2110                                
2111                            }
2112                        }
2113
2114                        /* Desktop  (992px - 1199px) */
2115                        @media only screen and (min-width : 992px) {
2116                            .loaded #widget-447191 .w {
2117                                
2118                            }
2119                        }
2120                        /* Desktops Retina (992px - 1199px) */
2121                        @media 
2122                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 1199px),
2123                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 1199px),
2124                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 1199px),
2125                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 1199px),
2126                        only screen and (                min-resolution: 192dpi) and (min-width: 1199px),
2127                        only screen and (                min-resolution: 2dppx)  and (min-width: 1199px) { 
2128                             .loaded #widget-447191 .w {
2129                                
2130                                
2131                            }
2132                        }
2133
2134                        /* Large Desktop (1200px or larger (max 2048px)) */
2135                        @media only screen and (min-width : 1200px) {
2136                            .loaded #widget-447191 .w {
2137                                
2138                            }
2139                        }
2140                        /* Large Desktops Retina */
2141                        @media 
2142                        only screen and (-webkit-min-device-pixel-ratio: 2)      and (min-width: 2048),
2143                        only screen and (   min--moz-device-pixel-ratio: 2)      and (min-width: 2048),
2144                        only screen and (     -o-min-device-pixel-ratio: 2/1)    and (min-width: 2048),
2145                        only screen and (        min-device-pixel-ratio: 2)      and (min-width: 2048),
2146                        only screen and (                min-resolution: 192dpi) and (min-width: 2048),
2147                        only screen and (                min-resolution: 2dppx)  and (min-width: 2048) { 
2148                             .loaded #widget-447191 .w {
2149                                
2150                            }
2151                        }
2152
2153                    #widget-447191 .w.wBorder {border-width:0px;border-color:#e7e7e7;border-style:solid;border-radius:1px;}#widget-447191 .wHeader {}#widget-447191 .wHeader h2 {}#widget-447191 .wHeader a {}#widget-447191 .wContent {padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}
2154                                </style>
2155
2156
2157                                             <!-- /widgets/text/text.cshtml -->
2158
2159
2160
2161
2162<style>
2163    #widget-447191 .wContent {
2164         ;
2165        text-align:Center;
2166        color: rgb(255, 255, 255);
2167        font-size: inherit ;
2168        font-weight:; line-height:;  min-height:;
2169    }
2170
2171    #widget-447191 .textblock-container {
2172        max-width:auto;
2173        margin: 0 auto;
2174    }
2175
2176    #widget-447191 .wContent img {
2177        max-width: 100%;
2178        height: auto !important;
2179    }
2180</style>
2181
2182<div class="w wBorder">
2183    <div class="wContent">
2184            <div class="textblock-container fr-view">
2185                <table style="width: 100%;margin-bottom: 0;"><tbody><tr><td colspan="2" style="width: 73.8214%; vertical-align: bottom;"><a href="http://www.skadefri.no/" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://azure.content.bloc.net/froala/200000317/7144/2022/4/30/skadefri.jpg?autorotate=true&maxwidth=1008" class="fr-fic fr-dib" style="width: 80%; display: block; float: none; vertical-align: top; margin: 5px auto 5px 0px; text-align: left;"></a></td><td colspan="1" style="width: 25.8929%; vertical-align: bottom;"><a href="http://www.sunnidrett.no/" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://azure.content.bloc.net/froala/200000317/7144/2022/4/30/sunn-idrett.png?autorotate=true&maxwidth=1008" class="fr-fic fr-dib"></a></td></tr><tr><td style="width: 37.5%; vertical-align: bottom;"><a href="https://itunes.apple.com/us/app/idrettens-skadetelefon/id881865196" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://cdn-bloc.no/froala/200000317/7144/2022/4/30/390cf83cc5b6d34e3758.svg?maxwidth=1008" class="fr-fic fr-dib" style="display: block; float: none; vertical-align: top; margin: 5px auto 5px 0px; text-align: left;"></a></td><td style="width: 37.5%; vertical-align: bottom;"><a href="https://play.google.com/store/apps/details?id=com.skadetelefonen.app" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://cdn-bloc.no/froala/200000317/7144/2022/4/30/96272d700ea07c70f5cd.svg?maxwidth=1008" class="fr-fic fr-dib" style="width: 105px;"></a></td><td style="width: 25%; vertical-align: bottom; text-align: right;"><a href="https://www.facebook.com/Idrettens-Skadetelefon-131097376925707/" rel="noopener noreferrer" target="_blank"><img loading="lazy" src="https://cdn-bloc.no/froala/200000317/7144/2022/4/30/d3fcce81a158ad5961c7.svg?maxwidth=1008" class="fr-fic fr-dib" style="display: block; vertical-align: top; margin: 5px 0px 5px auto; text-align: right; float: none;"></a></td></tr></tbody></table>   
2186            </div>
2187    </div>
2188</div>
2189
2190                            </div>
2191                            <div class="clearfix"></div>
2192
2193                    </div>
2194                </div>
2195        </div>
2196    </div>
2197
2198
2199
2200
2201        </footer>
2202    
2203
2204        <div id="fb-root"></div>
2205        
2205<script>
2206            (function (d, s, id) {
2207                var js, fjs = d.getElementsByTagName(s)[0];
2208                if (d.getElementById(id)) return;
2209                js = d.createElement(s); js.id = id;
2210                js.src = 'https://connect.facebook.net/nb_NO/all.js#xfbml=1&appId=377020078234768&version=v24.0&123';
2211                fjs.parentNode.insertBefore(js, fjs);
2212            }(document, 'script', 'facebook-jssdk'));
2213        </script>
2213
2214    
2215    
2216
2217
2218<script src="/js/bloc-core.js?v=1" defer></script>
2218
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2220
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2222
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2225
2226
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2228
2229<script>
2230  $(function () {
2231    (function (w, d) {
2232      var id = 'embedly-platform', n = 'script';
2233      if (!d.getElementById(id)) {
2234        w.embedly = w.embedly || function () {(w.embedly.q = w.embedly.q || []).push(arguments);};
2235        var e = d.createElement(n); e.id = id; e.async = 1;
2236        e.src = ('https:' === document.location.protocol ? 'https' : 'http') + '://cdn.embedly.com/widgets/platform.js';
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2238        s.parentNode.insertBefore(e, s);
2239      }
2240    })(window, document);
2241  });
2242</script>
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2244</body>
2245</html>

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