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254				<div class="container-fluid">
255					<a class="navbar-brand" href="/">
256						<img class="position-relative" src="/wp-content/themes/thepaleodiet/assets/images/ThePaleoDiet_logo_rev12-24.png" width="84" height="84" alt="The Paleo Diet">
257					</a>
258					<a href="#" class="navbar-toggler me-20 mt-10 ms-auto" role="button" data-bs-toggle="offcanvas" data-bs-target="#navbarOffcanvasLg" aria-controls="navbarOffcanvasLg" aria-label="Toggle navigation">
259						<span class="navbar-toggler-icon"></span>
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261					<div class="offcanvas offcanvas-end bg-dark" tabindex="-1" id="navbarOffcanvasLg" aria-labelledby="navbarOffcanvasLgLabel">
262						<div class="header-lines-holder">
263							<div class="header-line-secondary">
264								<ul id="menu-secondary-menu" class="navbar-nav me-auto mb-lg-0 justify-content-lg-center"><li class="nav-item nav-articles"><a class="nav-link" href="https://thepaleodiet.com/articles/">Articles</a></li>
265<li class="nav-item nav-health-literacy"><a class="nav-link" href="https://thepaleodiet.com/health-literacy-for-a-strong-and-healthy-life/">Health Literacy</a></li>
266<li class="nav-item nav-for-providers"><a class="nav-link" href="https://thepaleodiet.com/for-providers/">For Providers</a></li>
267<li class="nav-item nav-about-us"><a class="nav-link" href="https://thepaleodiet.com/about/">About Us</a></li>
268</ul>							</div>
269							<div class="header-line-primary ps-lg-110">
270								<ul class="navbar-nav me-auto mb-lg-0 justify-content-lg-around justify-content-xl-center">
271																		<li class="nav-item">
272										<a class="nav-link" href="https://thepaleodiet.com/learn-about-the-diet/">Learn About the Diet</a>
273										<div class="nav-bar-drop text-start">
274											<div class="drop-content-holder bg-white border-bottom border-12 border-why p-20 ps-xl-60 pt-xl-45 pb-xl-35">
275												<div class="row">
276													<div class="col-12 col-lg-6">
277														<h3 class="fst-normal color-why mb-30 d-none d-md-block">Learn About the Diet</h3>
278																												<ul class="drop-content-list">
279																														<li><a href="https://thepaleodiet.com/science-behind/">Science Behind</a></li>
280																														<li><a href="https://thepaleodiet.com/learn-about-the-diet/is-it-paleo/">Is It Paleo?</a></li>
281																														<li><a href="https://thepaleodiet.com/learn-about-the-diet/why-paleo/">Why Paleo</a></li>
282																														<li><a href="https://thepaleodiet.com/frequently-asked-questions-about-the-paleo-diet/">Frequently Asked Questions</a></li>
283																														<li><a href="https://thepaleodiet.com/learn-about-the-diet/the-paleo-diet-vs-other-diets/">Paleo vs. Other Protocols</a></li>
284															 
285														</ul>
286														 
287													 </div>
288													 <div class="col-12 col-lg-6 ps-xl-30">
289																												<span class="subtitle color-why">Suggested Articles</span>
290																													<div class="row gx-25 align-items-lg-center mb-10">
291																<div class="col-lg-4 d-none d-lg-block">
292																	<a href="https://thepaleodiet.com/designed-by-nature-built-by-science/">
293																		<img width="960" height="640" src="https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-960x640.jpg" class="img-fluid wp-post-image" alt="From above, smiling woman lying on grass with hands behind her head." decoding="async" fetchpriority="high" srcset="https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-960x640.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-1560x1040.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-768x512.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-1536x1024.jpg 1536w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-2048x1366.jpg 2048w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-480x320.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-e1685972927914-720x480.jpg 720w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-e1685972927914-1440x960.jpg 1440w" sizes="(max-width: 960px) 100v
293w, 960px" />																	</a>
294																</div>
295																<div class="col-12 col-lg-8 pe-lg-80">
296																	<a href="https://thepaleodiet.com/designed-by-nature-built-by-science/">The Paleo Diet: Designed by Nature, Built By Science</a>
297																</div>
298															</div>
299																														<div class="row gx-25 align-items-lg-center mb-10">
300																<div class="col-lg-4 d-none d-lg-block">
301																	<a href="https://thepaleodiet.com/ultimate-benefits-going-paleo/">
302																		<img width="720" height="480" src="https://thepaleodiet.com/wp-content/uploads/2023/05/pexels-ketut-subiyanto-4473612-720x480.jpg" class="img-fluid wp-post-image" alt="A woman smiles while doing a yoga pose with her young child on her back." decoding="async" srcset="https://thepaleodiet.com/wp-content/uploads/2023/05/pexels-ketut-subiyanto-4473612-720x480.jpg 720w, https://thepaleodiet.com/wp-content/uploads/2023/05/pexels-ketut-subiyanto-4473612-480x320.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/05/pexels-ketut-subiyanto-4473612-768x512.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2023/05/pexels-ketut-subiyanto-4473612.jpg 900w" sizes="(max-width: 720px) 100vw, 720px" />																	</a>
303																</div>
304																<div class="col-12 col-lg-8 pe-lg-80">
305																	<a href="https://thepaleodiet.com/ultimate-benefits-going-paleo/">The Ultimate Benefits of Going Paleo</a>
306																</div>
307															</div>
308																														<div class="row gx-25 align-items-lg-center mb-10">
309																<div class="col-lg-4 d-none d-lg-block">
310																	<a href="https://thepaleodiet.com/i-tried-the-paleo-diet-for-30-days-and-heres-what-happened/">
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312																</div>
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314																	<a href="https://thepaleodiet.com/i-tried-the-paleo-diet-for-30-days-and-heres-what-happened/">I Tried The Paleo Diet® for 30 Days and Here’s What Happened</a>
315																</div>
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342																		<img width="960" height="571" src="https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-960x571.jpg" class="img-fluid wp-post-image" alt="" decoding="async" srcset="https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-960x571.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-e1693753423793-480x286.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-1560x928.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-768x457.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-1536x914.jpg 1536w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-2048x1218.jpg 2048w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-720x428.jpg 720w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-1440x857.jpg 1440w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_1494882383-e1693753423793.jpg 1600w" sizes="(max-width: 960px) 100vw, 960px" />																	</a>
343																</div>
344																<div class="col-12 col-lg-8 pe-lg-80">
345																	<a href="https://thepaleodiet.com/explaining-the-85-15-principle/">Explaining The Paleo Diet 85/15 Principle</a>
346																</div>
347															</div>
348																														<div class="row gx-25 align-items-lg-center mb-10">
349																<div class="col-lg-4 d-none d-lg-block">
350																	<a href="https://thepaleodiet.com/what-can-you-eat-on-the-paleo-diet/">
351																		<img width="960" height="540" src="https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317-960x540.jpg" class="img-fluid wp-post-image" alt="A group of people cheers over a dining table full of food." decoding="async" srcset="https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317-960x540.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317-480x270.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317-1560x878.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317-768x432.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317-1536x864.jpg 1536w, https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317-720x405.jpg 720w, https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317-1440x810.jpg 1440w, https://thepaleodiet.com/wp-content/uploads/2023/05/what-can-you-eat-on-the-paleo-diet-e1686346326317.jpg 1600w" sizes="(max-width: 960px) 100vw, 960px" />																	</a>
352																</div>
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354																	<a href="https://thepaleodiet.com/what-can-you-eat-on-the-paleo-diet/">What Can You Eat on The Paleo Diet?</a>
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360																		<img width="960" height="640" src="https://thepaleodiet.com/wp-content/uploads/2025/01/women-cutting-green-onions_Shutterstock.com-Chester-Alive-960x640.jpg" class="img-fluid wp-post-image" alt="Women outside on a patio, cutting vegetables." decoding="async" srcset="https://thepaleodiet.com/wp-content/uploads/2025/01/women-cutting-green-onions_Shutterstock.com-Chester-Alive-960x640.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2025/01/women-cutting-green-onions_Shutterstock.com-Chester-Alive-1560x1040.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2025/01/women-cutting-green-onions_Shutterstock.com-Chester-Alive-768x512.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2025/01/women-cutting-green-onions_Shutterstock.com-Chester-Alive-1536x1024.jpg 1536w, https://thepaleodiet.com/wp-content/uploads/2025/01/women-cutting-green-onions_Shutterstock.com-Chester-Alive-2048x1365.jpg 2048w, https://thepaleodiet.com/wp-content/uploads/2025/01/women-cutting-green-onions_Shutterstock.com-Chester-Alive-480x320.jpg 480w" sizes="(max-width: 960px) 100v
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361																</div>
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363																	<a href="https://thepaleodiet.com/the-benefits-and-challenges-of-going-paleo/">The Benefits and Challenges of Going Paleo</a>
364																</div>
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366																																																								</div>
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372										<a class="nav-link" href="https://thepaleodiet.com/recipes/">Recipes</a>
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376													<div class="col-12 col-lg-6">
377														<h3 class="fst-normal color-live mb-30 d-none d-md-block">Recipes</h3>
378																												<ul class="drop-content-list">
379																														<li><a href="https://thepaleodiet.com/quick-and-easy-recipes/">Quick and Easy Recipes</a></li>
380																														<li><a href="https://thepaleodiet.com/paleo-breakfast-recipes/">Breakfast Recipes</a></li>
381																														<li><a href="https://thepaleodiet.com/paleo-lunch-recipes/">Lunch Recipes</a></li>
382																														<li><a href="https://thepaleodiet.com/paleo-dinner-recipes/">Dinner Recipes</a></li>
383															 
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392																		<img width="960" height="641" src="https://thepaleodiet.com/wp-content/uploads/2025/08/healthy-groceries-food-stand_bearfotos-shutterstock_resized-960x641.jpg" class="img-fluid wp-post-image" alt="A stand of fresh fruits and vegetables in baskets" decoding="async" srcset="https://thepaleodiet.com/wp-content/uploads/2025/08/healthy-groceries-food-stand_bearfotos-shutterstock_resized-960x641.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2025/08/healthy-groceries-food-stand_bearfotos-shutterstock_resized-1560x1042.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2025/08/healthy-groceries-food-stand_bearfotos-shutterstock_resized-768x513.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2025/08/healthy-groceries-food-stand_bearfotos-shutterstock_resized-1536x1026.jpg 1536w, https://thepaleodiet.com/wp-content/uploads/2025/08/healthy-groceries-food-stand_bearfotos-shutterstock_resized-2048x1368.jpg 2048w, https://thepaleodiet.com/wp-content/uploads/2025/08/healthy-groceries-food-stand_bearfotos-shutterstock_resized-480x321.jpg 480w" sizes="(max-width: 960px) 100vw, 960px" />																	</a>
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395																	<a href="https://thepaleodiet.com/how-to-buy-affordable-healthy-groceries/">How to Buy Affordable, Healthy Groceries</a>
396																</div>
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400																	<a href="https://thepaleodiet.com/10-anti-inflammatory-herbs-spices-to-add-to-your-dishes/">
401																		<img width="960" height="640" src="https://thepaleodiet.com/wp-content/uploads/2026/04/anti-inflammatory-herbs-and-spices_hazal-ak-shutterstock-960x640.jpg" class="img-fluid wp-post-image" alt="Hand reaching onto spice rack to grab a jar of turmeric." decoding="async" srcset="https://thepaleodiet.com/wp-content/uploads/2026/04/anti-inflammatory-herbs-and-spices_hazal-ak-shutterstock-960x640.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2026/04/anti-inflammatory-herbs-and-spices_hazal-ak-shutterstock-1560x1040.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2026/04/anti-inflammatory-herbs-and-spices_hazal-
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402																</div>
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404																	<a href="https://thepaleodiet.com/10-anti-inflammatory-herbs-spices-to-add-to-your-dishes/">10 Anti-Inflammatory Herbs &amp; Spices to Add to Your Dishes</a>
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588        <h1 class="h2">The Strong and Healthy Diet</h1>      </div>
589    </div>
590  </div>
591</section>
592  
593	
594<section class="basic-media-text py-40 py-lg-60" id="section-1">
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596		<div class="row g-0 align-items-center">
597						<div class="col-md-6">
598								<img class="w-100" src="https://thepaleodiet.com/wp-content/uploads/2023/05/middle-aged-women-hiking-e1684356752693.jpg" alt="middle-aged-women-hiking" />
599							</div>
600						<div class="col-md-6">
601				<div class="py-40 px-md-35 px-lg-70 fz-20 fw-medium">
602										<h2 class="mb-40">When others say “diet,” they mean lose weight.</h2>
603															<p>“Diet,” to us, means a way of eating that results in gains. <strong>Strength gains, health gains</strong>. The stuff that helps you feel forever capable of doing what you want to do — and being who you want to be: parent, partner, friend, lover, team member, caretaker, human, etc.</p>
604<p><span style="font-size: x-large;">That’s what makes <strong>The Paleo Diet<sup>®</sup> different </strong> from any other diet.</span></p>
605<p>A diet is something to &#8220;go on.&#8221; <strong>The Paleo Diet<sup>®</sup> </strong><strong>is something to live on.</strong></p>
606														</div>
607			</div>
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616								<a href="https://thepaleodiet.com/resources/paleo-for-life/?utm_campaign=brand-consideration&amp;utm_source=tpd-website&amp;utm_medium=on-site-cta&amp;utm_content=paleo-for-life-campaign"><img class="w-100" src="https://thepaleodiet.com/wp-content/uploads/2025/09/PaleoForLife_3D5_Shadow-scaled.jpg" alt="Paleo for Life by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith 3D book cover" /></a>
617							</div>
618						<div class="col-md-6">
619				<div class="py-40 px-md-35 px-lg-70 fz-20 fw-medium">
620										<h2 class="mb-40">Live Longer, Better.</h2>
621															<p><em>Paleo for Life</em> reveals the most potent anti-aging superfoods so you can live a longer, healthier life, starting today.</p>
622<p>See free articles on the four key longevity vitamins, antioxidants, fermented foods, Vitamin K2, and more.</p>
623															<a href="https://thepaleodiet.com/resources/paleo-for-life/?utm_campaign=brand-consideration&amp;utm_source=tpd-website&amp;utm_medium=on-site-cta&amp;utm_content=paleo-for-life-campaign" class="btn mt-auto text-white" style="background-color:#3475BB">See the Book</a>
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628</section>
629	
630			
631	<section class="posts bg-light py-40 py-lg-60" id="section-3">
632		<div class="container">
633			<div class="row align-items-lg-center">
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635										<h2 class="mb-30 mb-lg-50">Latest Articles</h2>
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637					Read the most recent articles written by our team on all things Paleo.					</div>
638									</div>
639				<div class="col-lg-9">
640					<div class="row gx-20 justify-content-center ms-lg-25">
641											<div class="col-md-4 mb-20 mb-md-0">
642							<div class="card h-100">
643								<a href="https://thepaleodiet.com/whats-the-difference-between-gluten-free-and-grain-free/" class="d-block"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/09/grain-free-vs-gluten-free_peopleimages-shutterstock-480x480.jpg" class="img-fluid wp-post-image" alt="Woman holding two sauce jars in her hand at the grocery store, reading the label of one." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/09/grain-free-vs-gluten-free_peopleimages-shutterstock-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/09/grain-free-vs-gluten-free_peopleimages-shutterstock-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/09/grain-free-vs-gluten-free_peopleimages-shutterstock-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100v
643w, 480px" /></a>
644								<div class="card-body d-flex flex-column align-items-start py-20">
645									<h5 class="h6"><a class="text-dark" href="https://thepaleodiet.com/whats-the-difference-between-gluten-free-and-grain-free/">What’s the Difference Between Gluten Free and Grain Free?</a></h5>
646								</div>
647							</div>
648						</div>
649											<div class="col-md-4 mb-20 mb-md-0">
650							<div class="card h-100">
651								<a href="https://thepaleodiet.com/optimizing-marathon-nutrition-with-the-paleo-diet/" class="d-block"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/08/marathon-nutrition-finisher_ellie-newman-480x480.jpg" class="img-fluid wp-post-image" alt="Author smiling and holding up a finisher medal for the San Francisco Marathon." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/08/marathon-nutrition-finisher_ellie-newman-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/08/marathon-nutrition-finisher_ellie-newman-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/08/marathon-nutrition-finisher_ellie-newman-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" /></a>
652								<div class="card-body d-flex flex-column align-items-start py-20">
653									<h5 class="h6"><a class="text-dark" href="https://thepaleodiet.com/optimizing-marathon-nutrition-with-the-paleo-diet/">Optimizing Marathon Nutrition with The Paleo Diet</a></h5>
654								</div>
655							</div>
656						</div>
657											<div class="col-md-4 mb-20 mb-md-0">
658							<div class="card h-100">
659								<a href="https://thepaleodiet.com/the-importance-of-kitchen-ventilation-when-cooking/" class="d-block"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/08/kitchen-ventilation_joseph-hendrickson-shutterstock-480x480.jpg" class="img-fluid wp-post-image" alt="An oven range with a kitchen ventilation hood in a white kitchen." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/08/kitchen-ventilation_joseph-hendrickson-shutterstock-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/08/kitchen-ventilation_joseph-hendrickson-shutterstock-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/08/kitchen-ventilation_joseph-hendrickson-shutterstock-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" /></a>
660								<div class="card-body d-flex flex-column align-items-start py-20">
661									<h5 class="h6"><a class="text-dark" href="https://thepaleodiet.com/the-importance-of-kitchen-ventilation-when-cooking/">The Importance of Proper Kitchen Ventilation When Cooking</a></h5>
662								</div>
663							</div>
664						</div>
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670											<div class="col-md-4 mb-20 mb-md-0">
671							<div class="card h-100">
672								<a href="https://thepaleodiet.com/what-does-non-toxic-really-mean/" class="d-block"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/08/non-toxic-beauty-products_marevgenna-shutterstock-480x480.jpg" class="img-fluid wp-post-image" alt="Various unlabeled, non-toxic beauty products." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/08/non-toxic-beauty-products_marevgenna-shutterstock-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/08/non-toxic-beauty-products_marevgenna-shutterstock-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/08/non-toxic-beauty-products_marevgenna-shutterstock-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" /></a>
673								<div class="card-body d-flex flex-column align-items-start py-20">
674									<h5 class="h6"><a class="text-dark" href="https://thepaleodiet.com/what-does-non-toxic-really-mean/">What Does “Non-Toxic” Really Mean?</a></h5>
675								</div>
676							</div>
677						</div>
678											<div class="col-md-4 mb-20 mb-md-0">
679							<div class="card h-100">
680								<a href="https://thepaleodiet.com/mint-benefits-and-how-to-use-mint-in-your-kitchen/" class="d-block"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/07/mint-benefits_africa-pink-shutterstock-480x480.jpg" class="img-fluid wp-post-image" alt="Closeup of hands trimming a sprig of mint from the plant." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/07/mint-benefits_africa-pink-shutterstock-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/07/mint-benefits_africa-pink-shutterstock-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/07/mint-benefits_africa-pink-shutterstock-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100v
680w, 480px" /></a>
681								<div class="card-body d-flex flex-column align-items-start py-20">
682									<h5 class="h6"><a class="text-dark" href="https://thepaleodiet.com/mint-benefits-and-how-to-use-mint-in-your-kitchen/">Mint Benefits and How to Use Mint in Your Kitchen</a></h5>
683								</div>
684							</div>
685						</div>
686											<div class="col-md-4 mb-20 mb-md-0">
687							<div class="card h-100">
688								<a href="https://thepaleodiet.com/tips-for-preventing-food-contamination-at-home/" class="d-block"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/07/food-contamination-cutting-board_sheff-shutterstock-480x480.jpg" class="img-fluid wp-post-image" alt="A woman stands at a cutting board, ready to prep a variety of fresh vegetables." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/07/food-contamination-cutting-board_sheff-shutterstock-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/07/food-contamination-cutting-board_sheff-shutterstock-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/07/food-contamination-cutting-board_sheff-shutterstock-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" /></a>
689								<div class="card-body d-flex flex-column align-items-start py-20">
690									<h5 class="h6"><a class="text-dark" href="https://thepaleodiet.com/tips-for-preventing-food-contamination-at-home/">Tips for Preventing Food Contamination at Home</a></h5>
691								</div>
692							</div>
693						</div>
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695				</div>
696							</div>
697		</div>
698	</section>	
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700	
701
702
703<section class="mentioned-on-holder text-center py-30 mb-60" style="background-color: #6C5CA8" id="section-4">
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725	<div class="container">
726				<div class="recipes-title text-dark">
727						<h2 class="text-center mb-30">Delicious recipes for any occasion</h2>
728										<div class="text-center mb-30">
729				Browse our collection of healthy, Paleo recipes.				</div>
730							</div>
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732	<div class="container swiper">
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735				<a href="https://thepaleodiet.com/recipe/coffee-smoothie/">
736					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/09/coffee-smoothie_jess-case-480x480.jpg" class="img-fluid wp-post-image" alt="Coffee Smoothie with two bananas." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/09/coffee-smoothie_jess-case-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/09/coffee-smoothie_jess-case-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/09/coffee-smoothie_jess-case-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" />				</a>
737				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/coffee-smoothie/">Coffee Smoothie</a></h3>
738			</div>
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740				<a href="https://thepaleodiet.com/recipe/chicken-lettuce-wraps-with-pork-belly/">
741					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/09/chicken-lettuce-wraps3_jess-case-480x480.jpg" class="img-fluid wp-post-image" alt="Chicken Lettuce Wraps on a plate." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/09/chicken-lettuce-wraps3_jess-case-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/09/chicken-lettuce-wraps3_jess-case-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/09/chicken-lettuce-wraps3_jess-case-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100v
741w, 480px" />				</a>
742				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/chicken-lettuce-wraps-with-pork-belly/">Chicken Lettuce Wraps with Pork Belly</a></h3>
743			</div>
744						<div class="swiper-slide">
745				<a href="https://thepaleodiet.com/recipe/homemade-pistachio-butter/">
746					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/08/pistachio-butter-jars3_jess-case-480x480.jpg" class="img-fluid wp-post-image" alt="Pistachio butter in two small jars." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/08/pistachio-butter-jars3_jess-case-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/08/pistachio-butter-jars3_jess-case-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/08/pistachio-butter-jars3_jess-case-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" />				</a>
747				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/homemade-pistachio-butter/">Homemade Pistachio Butter</a></h3>
748			</div>
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750				<a href="https://thepaleodiet.com/recipe/carrot-cake-breakfast-bars/">
751					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/08/carrot-cake-breakfast-bars2_jess-case-480x480.jpg" class="img-fluid wp-post-image" alt="Finished Carrot Cake Breakfast Bars on a plate" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/08/carrot-cake-breakfast-bars2_jess-case-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/08/carrot-cake-breakfast-bars2_jess-case-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/08/carrot-cake-breakfast-bars2_jess-case-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" />				</a>
752				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/carrot-cake-breakfast-bars/">Carrot Cake Breakfast Bars</a></h3>
753			</div>
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756					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/07/lavender-hydrosol-distilled2_brian-keenan-480x480.jpg" class="img-fluid wp-post-image" alt="Lavender hydrosol in pot with distilled lavender flowers" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/07/lavender-hydrosol-distilled2_brian-keenan-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/07/lavender-hydrosol-distilled2_brian-keenan-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/07/lavender-hydrosol-distilled2_brian-keenan-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" />				</a>
757				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/lavender-hydrosol/">Lavender Hydrosol</a></h3>
758			</div>
759						<div class="swiper-slide">
760				<a href="https://thepaleodiet.com/recipe/paleo-garlic-shrimp-risotto/">
761					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/07/garlic-shrimp-risotto2_jess-case-480x480.jpg" class="img-fluid wp-post-image" alt="Paleo Garlic Shrimp Risotto" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/07/garlic-shrimp-risotto2_jess-case-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/07/garlic-shrimp-risotto2_jess-case-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/07/garlic-shrimp-risotto2_jess-case-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" />				</a>
762				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/paleo-garlic-shrimp-risotto/">Paleo Garlic Shrimp Risotto</a></h3>
763			</div>
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765				<a href="https://thepaleodiet.com/recipe/beetroot-cold-soup/">
766					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/06/beetroot-cold-soup2_jess-case-480x480.jpg" class="img-fluid wp-post-image" alt="Finished Beetroot Cold Soup" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/06/beetroot-cold-soup2_jess-case-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/06/beetroot-cold-soup2_jess-case-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/06/beetroot-cold-soup2_jess-case-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100v
766w, 480px" />				</a>
767				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/beetroot-cold-soup/">Beetroot Cold Soup</a></h3>
768			</div>
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770				<a href="https://thepaleodiet.com/recipe/easy-stuffed-crab-filling/">
771					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/06/stuffed-crab_jess-case-480x480.jpg" class="img-fluid wp-post-image" alt="Stuffed Crab filling on a plate with cucumber." decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/06/stuffed-crab_jess-case-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/06/stuffed-crab_jess-case-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/06/stuffed-crab_jess-case-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" />				</a>
772				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/easy-stuffed-crab-filling/">Easy Stuffed Crab Filling</a></h3>
773			</div>
774						<div class="swiper-slide">
775				<a href="https://thepaleodiet.com/recipe/chicken-crust-pesto-pizza/">
776					<img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2026/06/pesto-chicken-crust-pizza-sliced_jess-case-480x480.jpg" class="img-fluid wp-post-image" alt="Pesto Chicken-Crust Pizza sliced" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2026/06/pesto-chicken-crust-pizza-sliced_jess-case-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2026/06/pesto-chicken-crust-pizza-sliced_jess-case-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2026/06/pesto-chicken-crust-pizza-sliced_jess-case-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" />				</a>
777				<h3 class="h4 mt-20 mb-40"><a class="text-dark" href="https://thepaleodiet.com/recipe/chicken-crust-pesto-pizza/">Chicken-Crust Pesto Pizza</a></h3>
778			</div>
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815</section>
816	
817	
818	<section class="newsletter py-40 py-lg-60 my-40 my-lg-60 container-large text-dark" style="background-color: #F0F0F0" id="section-6">
819    <div class="px-10 px-lg-60">
820                <div class="row g-2 align-items-center">
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822                <img class="w-100" src="https://thepaleodiet.com/wp-content/uploads/2023/12/The-Paleo-Diet-Official-Paleo-Grocery-List_2023-1600x2071-1.jpg" alt="The Paleo Diet Official Paleo Grocery List is a shopping checklist of approved paleo foods" />
823            </div>
824            <div class="col-md-9">
825                        <h2 data-drip-attribute="headline">The Paleo Diet® Newsletter</h2>
826                        <p data-drip-attribute="description"><p><strong>Sign up</strong> to get info on <strong>healthy nutrition, free recipes, meal prepping, and the latest health research. </strong>New subscribers will also receive our <strong>Official Paleo Grocery List!</strong></p>
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829                <form class="newsletter-form" action="https://thepaleodiet.us6.list-manage.com/subscribe/post?u=3257e3bbd4c44eee26d96949f&amp;id=8a55b98ccc&amp;f_id=00f622e3f0" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank">
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868</section>
869<section class="cards py-40 py-lg-60" id="section-7">
870	<div class="container-lg">
871		<div class="row g-20 justify-content-center">
872							<div class="col-12 col-md-4">
873				<div class="card card-vertical h-100" style="background-color: #6DC067">
874					<a href="https://thepaleodiet.com/learn-about-the-diet/why-paleo/feel-vibrant/"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_289831070-480x480.jpg" class="img-fluid" alt="A vibrant, healthy woman talks with a friend over coffee" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_289831070-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_289831070-scaled-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_289831070-scaled-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" /></a>
875					<div class="card-body d-flex flex-column align-items-center">
876												<h5 class="card-title mb-20 text-white">Feel Vibrant</h5>
877																		<div class="fs-lg text-white">
878						<strong>Clear skin, better sleep, mental clarity</strong>. As you start following the principles of The Paleo Diet®, these are some of the first things you’ll notice.						</div>
879																		<a href="https://thepaleodiet.com/learn-about-the-diet/why-paleo/feel-vibrant/" class="btn text-white" style="background-color: hsla(0,0%,100%,.28)">See More</a>
880											</div>
881				</div>
882			</div>
883					<div class="col-12 col-md-4">
884				<div class="card card-vertical h-100" style="background-color: #3475BB">
885					<a href="https://thepaleodiet.com/learn-about-the-diet/why-paleo/improve-health/"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_1721912797-480x480.jpg" class="img-fluid" alt="A beautiful smiling healthy woman brushes her hair back" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_1721912797-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_1721912797-scaled-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_1721912797-scaled-100x100.jpg 100w" sizes="auto, (max-width: 480px) 100vw, 480px" /></a>
886					<div class="card-body d-flex flex-column align-items-center">
887												<h5 class="card-title mb-20 text-white">Improve Health</h5>
888																		<div class="fs-lg text-white">
889						The Paleo Diet® naturally <strong>reduces inflammation, strengthens immunity,</strong> and helps<strong> fight diseases</strong> like Type-2 Diabetes and autoimmune disorders.						</div>
890																		<a href="https://thepaleodiet.com/learn-about-the-diet/why-paleo/improve-health/" class="btn text-white" style="background-color: hsla(0,0%,100%,.28)">See More</a>
891											</div>
892				</div>
893			</div>
894					<div class="col-12 col-md-4">
895				<div class="card card-vertical h-100" style="background-color: #6C5CA8">
896					<a href="https://thepaleodiet.com/learn-about-the-diet/why-paleo/enhance-performance/"><img width="480" height="480" src="https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_578505334_1080x1080-square-crop-480x480.jpg" class="img-fluid" alt="A fit 30 year old woman checks her sports watch after a run near a beach" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_578505334_1080x1080-square-crop-480x480.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_578505334_1080x1080-square-crop-360x360.jpg 360w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_578505334_1080x1080-square-crop-100x100.jpg 100w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_578505334_1080x1080-square-crop-960x960.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_578505334_1080x1080-square-crop-768x768.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2023/08/shutterstock_578505334_1080x1080-square-crop.jpg 1080w" sizes="auto, (max-width: 480px) 100v
896w, 480px" /></a>
897					<div class="card-body d-flex flex-column align-items-center">
898												<h5 class="card-title mb-20 text-white">Enhance Performance</h5>
899																		<div class="fs-lg text-white">
900						<strong>More energy, better endurance,</strong> and <strong>improved recovery.</strong> That’s why so many active people — and athletes — <strong>choose The Paleo Diet® to fuel their pursuits.</strong>						</div>
901																		<a href="https://thepaleodiet.com/learn-about-the-diet/why-paleo/enhance-performance/" class="btn text-white" style="background-color: hsla(0,0%,100%,.28)">See More</a>
902											</div>
903				</div>
904			</div>
905				</div>
906	</div>
907</section><section class="partnering text-center my-40 my-lg-60" id="section-8">
908    <div class="visual sub-dark text-white" style="--visual-height: 426px">
909        <img class="bg-image opacity-50" src="/wp-content/themes/thepaleodiet/assets/images/img09.jpg" alt="image description">
910        <div class="container d-flex align-items-center align-items-lg-start justify-content-center pt-lg-115 pb-70">
911            <h2>Let’s Pioneer a Simpler, Healthier Way to Paleo.</h2>
912        </div>
913    </div>
914    <div class="partnering-content">
915        <div class="container">
916            <div class="row justify-content-center">
917                <div class="col-lg-10">
918                    <div class="partnering-logos row gx-20 gx-lg-50 mb-50" style="--offset: -16.7%">
919                        <div class="offset-2 col-4">
920                            <img class="rounded-circle w-100" src="/wp-content/themes/thepaleodiet/assets/images/ThePaleoDiet_CertifiedBadge_FLEX.png" alt="PALEO FLEX">
921                        </div>
922                        <div class="col-4">
923                            <img class="rounded-circle w-100" src="/wp-content/themes/thepaleodiet/assets/images/ThePaleoDiet_CertifiedBadge_TRUE.png" alt="TRUE PALEO">
924                        </div>
925                    </div>
926                    <div class="partnering-content-text fw-semibold">
927                        <p class="mb-lg-20">
928                            We’ve spent two years developing <strong class="fw-heavy">science-based</strong> standards for <strong class="fw-heavy">Paleo-Certified</strong> foods to
929                            clear up confusion in the marketplace and help make better nutrition more accessible.
930                        </p>
931                        <p class="accent-text text-gray-900 mb-lg-50">
932                            <strong class="fw-heavy">Join us</strong> in helping more people live <strong class="fw-heavy">better, healthier</strong> lives.
933                        </p>
934                        <a href="/partnerships/" class="btn text-white" style="background-color: #2D7547;">Learn About Partnering With Us</a>
935                    </div>
936                </div>
937            </div>
938        </div>
939    </div>
940</section>
941<section class="banner-heading-button py-45 my-60 d-print-none container-large text-white" style="background-color: #6C5CA8" id="section-9">
942  <div class="container">
943	<div class="row justify-content-center text-center">
944	  <div class="col-10 col-md-auto mb-50 mb-md-0">
945		<h2>Meet the trusted brands and professionals who are proudly certified by The Paleo Diet.</h2>
946	  </div>
947	  <div class="col-10 col-md-auto">
948		<a href="https://thepaleodiet.com/certified-partners/" class="btn btn-md text-white" style="background-color: hsla(0,0%,100%,.28)">SEE MORE</a>
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954	<div class="container-large">
955		<div class="row g-0 align-items-center">
956						<div class="col-md-6">
957				<div class="py-40 px-md-35 px-lg-70 fz-20 fw-medium">
958										<h2 class="mb-40">Paleo Summer Recipes</h2>
959															<p>Browse our top summer recipes from fresh salads to flavorful grilled entrees. With so many fruits and vegetables in season, it’s the perfect time for easy summer meals made with ripe and ready-to-enjoy produce.</p>
960															<a href="https://thepaleodiet.com/recipes/seasonal-recipes/best-summer-recipes/" class="btn mt-auto text-white" style="background-color:#2D7547">SEE MORE</a>
961									</div>
962			</div>
963						<div class="col-md-6">
964								<a href="https://thepaleodiet.com/recipes/seasonal-recipes/best-summer-recipes/"><img class="fit-cover w-100" src="https://thepaleodiet.com/wp-content/uploads/2026/04/summer-evening-palm-trees_huawoon-shutterstock.jpg" alt="Shot of lights strung between palm trees at dusk." /></a>
965							</div>
966					</div>
967	</div>
968</section>
969
970<section class="banner-heading-button py-45 my-60 d-print-none container-large text-white" style="background-color: #F68B1F" id="section-11">
971  <div class="container">
972	<div class="row justify-content-center text-center">
973	  <div class="col-10 col-md-auto mb-50 mb-md-0">
974		<h2>Discover over 45 delicious recipes with our anti-inflammatory meal plan</h2>
975	  </div>
976	  <div class="col-10 col-md-auto">
977		<a href="https://thepaleodiet.com/product/the-paleo-anti-inflammatory-diet-meal-plan/" class="btn btn-md text-white" style="background-color: hsla(0,0%,100%,.28)">GET MEAL PLAN</a>
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982	<div class="container">
983		<div class="row gy-50">
984			
985							
986			<div class="col-lg-6">
987									<h3 class="text-center text-md-start mb-30" style="color: #F68B1F"><a href="/category/learn-about-the-paleo-diet" style="color: #F68B1F">Learn About the Diet</a></h3>
988								
989								<div class="card card-horizontal mb-30">
990					<div class="row g-0">
991						<div class="col-md-6">
992							<a href="https://thepaleodiet.com/why-the-paleo-diet-ignores-macronutrients-carbohydrate-protein-fat-ratios/" class="d-block">
993								<img width="960" height="540" src="https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232-960x540.jpg" class="img-fluid wp-post-image" alt="Woman holding a colorful smoothie bowl topped with 
993nuts." style="object-fit:cover;width:100%;height:180px;" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232-960x540.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232-768x432.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232-1560x878.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232-1536x864.jpg 1536w, https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232-480x270.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232-720x405.jpg 720w, https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232-1440x810.jpg 1440w, https://thepaleodiet.com/wp-content/uploads/2022/04/carb-protein-fat-ratio-e1686851796232.jpg 1600w" sizes="auto, (max-width: 960px) 100vw, 960px" />							</a>
994						</div>
995						<div class="col-md-6">
996							<div class="card-body h-100 text-dark justify-content-center align-items-center">
997								<h5 class="h6 card-title"><a href="https://thepaleodiet.com/why-the-paleo-diet-ignores-macronutrients-carbohydrate-protein-fat-ratios/" class="d-block">Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat</a></h5>
998							</div>
999						</div>
1000					</div>
1001				</div>
1002				
1003								<div class="card card-horizontal mb-30">
1004					<div class="row g-0">
1005						<div class="col-md-6">
1006							<a href="https://thepaleodiet.com/designed-by-nature-built-by-science/" class="d-block">
1007								<img width="960" height="640" src="https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-960x640.jpg" class="img-fluid wp-post-image" alt="From above, smiling woman lying on grass with hands behind her head." style="object-fit:cover;width:100%;height:180px;" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-960x640.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-1560x1040.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-768x512.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-1536x1024.jpg 1536w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-2048x1366.jpg 2048w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-480x320.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-e1685972927914-720x480.jpg 720w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_397768831_2021-12-17-013130_glms-scaled-e1685972927914-1440x960.jpg 1440w" sizes="auto, (max-width: 960px) 100vw, 960px" />							</a>
1008						</div>
1009						<div class="col-md-6">
1010							<div class="card-body h-100 text-dark justify-content-center align-items-center">
1011								<h5 class="h6 card-title"><a href="https://thepaleodiet.com/designed-by-nature-built-by-science/" class="d-block">The Paleo Diet: Designed by Nature, Built By Science</a></h5>
1012							</div>
1013						</div>
1014					</div>
1015				</div>
1016				
1017							</div>
1018			
1019							
1020			<div class="col-lg-6">
1021									<h3 class="text-center text-md-start mb-30" style="color: #FEBD33"><a href="/category/is-it-paleo" style="color: #FEBD33">Is It Paleo?</a></h3>
1022								
1023								<div class="card card-horizontal mb-30">
1024					<div class="row g-0">
1025						<div class="col-md-6">
1026							<a href="https://thepaleodiet.com/is-coffee-paleo/" class="d-block">
1027								<img width="720" height="481" src="https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_261247157-720x481.jpg" class="img-fluid wp-post-image" alt="Two sets of hands holding coffee in mugs." style="object-fit:cover;width:100%;height:180px;" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_261247157-720x481.jpg 720w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_261247157-768x513.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_261247157-480x321.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/05/shutterstock_261247157.jpg 900w" sizes="auto, (max-width: 720px) 100v
1027w, 720px" />							</a>
1028						</div>
1029						<div class="col-md-6">
1030							<div class="card-body h-100 text-dark justify-content-center align-items-center">
1031								<h5 class="h6 card-title"><a href="https://thepaleodiet.com/is-coffee-paleo/" class="d-block">Is Coffee Paleo? Why Coffee Is Healthy for Most People</a></h5>
1032							</div>
1033						</div>
1034					</div>
1035				</div>
1036				
1037								<div class="card card-horizontal mb-30">
1038					<div class="row g-0">
1039						<div class="col-md-6">
1040							<a href="https://thepaleodiet.com/is-wine-good-for-you-why-sulfites-in-wine-are-unhealthy/" class="d-block">
1041								<img width="960" height="539" src="https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985-960x539.jpg" class="img-fluid wp-post-image" alt="Group of people holding up glasses of red wine." style="object-fit:cover;width:100%;height:180px;" decoding="async" loading="lazy" srcset="https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985-960x539.jpg 960w, https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985-768x432.jpg 768w, https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985-1560x877.jpg 1560w, https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985-1536x863.jpg 1536w, https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985-480x270.jpg 480w, https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985-720x405.jpg 720w, https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985-1440x809.jpg 1440w, https://thepaleodiet.com/wp-content/uploads/2023/05/kelsey-knight-udj2tD3WKsY-unsplash-e1686854253985.jpg 1600w" sizes="auto, (max-width: 960px) 100vw, 960px" />							</a>
1042						</div>
1043						<div class="col-md-6">
1044							<div class="card-body h-100 text-dark justify-content-center align-items-center">
1045								<h5 class="h6 card-title"><a href="https://thepaleodiet.com/is-wine-good-for-you-why-sulfites-in-wine-are-unhealthy/" class="d-block">Is Wine Good for You? Why Sulfites in Wine Are Unhealthy</a></h5>
1046							</div>
1047						</div>
1048					</div>
1049				</div>
1050				
1051							</div>
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1053			
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1064				<div class="d-flex flex-column align-items-start justify-content-center h-100 fw-semibold">
1065										<h2 class="mb-10">How strong and healthy humans ate—and eat.</h2>
1066															<div class="fs-lg">
1067					<p>It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet® is a flexible, science-based approach to eating the optimal foods that fuel a healthy body.</p>
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1216<script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/3257e3bbd4c44eee26d96949f/77936cd993c4f62da4762326d.js");</script>
1216        
1216<script type="text/javascript">
1217        window.mcPixel = window.mcPixel || {};
1218        window.mcPixel._handled = {};
1219        window.mcPixel.cartId = 't_53480e4e6c8534a9fff2fe98ac9739';
1220        window.mcPixel.parentMap = {};
1221                </script>
1221
1222        	
1222<script>
1223		(function () {
1224			var c = document.body.className;
1225			c = c.replace(/woocommerce-no-js/, 'woocommerce-js');
1226			document.body.className = c;
1227		})();
1228	</script>
vendor: 111 bytes, lines 1228-1229
1228
1229	<script data-wp-strategy="async" id="google-tag-manager-js" src="https://www.googletagmanager.com/gtag/js?id=
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vendor: 12 bytes, line 1229
1229"></script>
1230<script id="wp-hooks-js" src="https://thepaleodiet.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 1230
1230
1231<script id="wp-i18n-js" src="https://thepaleodiet.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 1231
1231
1232<script id="wp-i18n-js-after">
1233wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
1234//# sourceURL=wp-i18n-js-after
1235</script>
vendor: 1 bytes, line 1235
1235
1236<script id="woocommerce-google-analytics-integration-js" src="https://thepaleodiet.com/wp-content/plugins/woocommerce-google-analytics-integration/assets/js/build/main.js?ver=c77d282f696b4d71afc9"></script>
vendor: 1 bytes, line 1236
1236
1237<script id="fitvids-js" src="https://thepaleodiet.com/wp-content/plugins/fitvids-for-wordpress/jquery.fitvids.js?ver=1.1"></script>
vendor: 1 bytes, line 1237
1237
1238<script id="tpd-ads-js" src="https://thepaleodiet.com/wp-content/plugins/tpd-ads/assets/tpd-ads.js?ver=1.2.3"></script>
vendor: 1 bytes, line 1238
1238
1239<script id="woocommerce-js-extra">
1240var woocommerce_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"};
1241//# sourceURL=woocommerce-js-extra
1242</script>
vendor: 1 bytes, line 1242
1242
1243<script data-wp-strategy="defer" id="woocommerce-js" src="https://thepaleodiet.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=11.1.2"></script>
vendor: 1 bytes, line 1243
1243
1244<script id="mailchimp-woocommerce-js-extra">
1245var mailchimp_public_data = {"site_url":"https://thepaleodiet.com","ajax_url":"https://thepaleodiet.com/wp-admin/admin-ajax.php","disable_carts":"","subscribers_only":"","language":"en","allowed_to_set_cookies":"1","sms_allowed_countries":["AU","AT","CA","FR","DE","IE","IT","ES","CH","NL","US","GB","AL","BE","HR","DK","EE","FO","FI","GI","GR","GG","IS","IM","JE","LV","LT","LU","MT","MD","NO","PL","PT","SM","SK","SI","SE"]};
1246//# sourceURL=mailchimp-woocommerce-js-extra
1247</script>
vendor: 1 bytes, line 1247
1247
1248<script id="mailchimp-woocommerce-js" src="https://thepaleodiet.com/wp-content/plugins/mailchimp-for-woocommerce/public/js/mailchimp-woocommerce-public.min.js?ver=6.3"></script>
vendor: 1 bytes, line 1248
1248
1249<script id="mailchimp-woocommerce-pixel-tracking-js-extra">
1250var mcPixelConfig = {"restBase":"https://thepaleodiet.com/wp-json/mailchimp-for-woocommerce/v1/"};
1251//# sourceURL=mailchimp-woocommerce-pixel-tracking-js-extra
1252</script>
vendor: 1 bytes, line 1252
1252
1253<script id="mailchimp-woocommerce-pixel-tracking-js" src="https://thepaleodiet.com/wp-content/plugins/mailchimp-for-woocommerce/public/js/mailchimp-woocommerce-pixel-tracking.js?ver=6.3"></script>
vendor: 1 bytes, line 1253
1253
1254<script id="wp-polyfill-js" src="https://thepaleodiet.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0"></script>
vendor: 1 bytes, line 1254
1254
1255<script id="mailchimp-woocommerce-pixel-tracking-blocks-js" src="https://thepaleodiet.com/wp-content/plugins/mailchimp-for-woocommerce/blocks/build/pixel-tracking.js?ver=ab97fb72a1cb3221f208"></script>
vendor: 1 bytes, line 1255
1255
1256<script id="sourcebuster-js-js" src="https://thepaleodiet.com/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=11.1.2"></script>
vendor: 1 bytes, line 1256
1256
1257<script id="wc-order-attribution-js-extra">
1258var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"base64":false,"ajaxurl":"https://thepaleodiet.com/wp-admin/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}};
1259//# sourceURL=wc-order-attribution-js-extra
1260</script>
vendor: 1 bytes, line 1260
1260
1261<script id="wc-order-attribution-js" src="https://thepaleodiet.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=11.1.2"></script>
vendor: 1 bytes, line 1261
1261
1262<script id="googlesitekit-events-provider-content-events-js-before">
1263window._googlesitekit = window._googlesitekit || {};
1264window._googlesitekit.contentEvents = {"postID":5170,"isSinglePost":false,"hasVimeoEmbed":false};
1265//# sourceURL=googlesitekit-events-provider-content-events-js-before
1266</script>
vendor: 1 bytes, line 1266
1266
1267<script id="googlesitekit-events-provider-content-events-js" src="https://thepaleodiet.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-content-events-c7172f3fd0e4d5ad62ef.js" defer></script>
vendor: 1 bytes, line 1267
1267
1268<script id="underscore-js" src="https://thepaleodiet.com/wp-includes/js/underscore.min.js?ver=1.13.8"></script>
vendor: 1 bytes, line 1268
1268
1269<script id="backbone-js" src="https://thepaleodiet.com/wp-includes/js/backbone.min.js?ver=1.6.1"></script>
vendor: 1 bytes, line 1269
1269
1270<script id="googlesitekit-events-provider-ninja-forms-js" src="https://thepaleodiet.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-ninja-forms-0f46b3bc1ee8e8f519c8.js" defer></script>
vendor: 1 bytes, line 1270
1270
1271<script id="googlesitekit-events-provider-woocommerce-js-before">
1272window._googlesitekit.wcdata = window._googlesitekit.wcdata || {};
1273window._googlesitekit.wcdata.products = [];
1274window._googlesitekit.wcdata.add_to_cart = null;
1275window._googlesitekit.wcdata.currency = "USD";
1276window._googlesitekit.wcdata.currencyMinorUnit = 2;
1277window._googlesitekit.wcdata.eventsToTrack = [];
1278//# sourceURL=googlesitekit-events-provider-woocommerce-js-before
1279</script>
vendor: 1 bytes, line 1279
1279
1280<script id="googlesitekit-events-provider-woocommerce-js" src="https://thepaleodiet.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-woocommerce-86c5a3ff303665006998.js" defer></script>
vendor: 1 bytes, line 1280
1280
1281<script id="woocommerce-google-analytics-integration-data-js-after">
1282window.ga4w = { data: {"cart":{"items":[],"coupons":[],"totals":{"currency_code":"USD","total_price":0,"currency_minor_unit":2}},"list_name":"Product List"}, settings: {"tracker_function_name":"gtag","events":["purchase","add_to_cart","remove_from_cart","view_item_list","select_content","view_item","begin_checkout","add_shipping_info","add_payment_info"],"identifier":"product_sku","currency":{"decimalSeparator":".","thousandSeparator":",","precision":2}} }; document.dispatchEvent(new Event("ga4w:ready"));
1283//# sourceURL=woocommerce-google-analytics-integration-data-js-after
1284</script>
1284
1285		
1285<script type="text/javascript">
1286		jQuery(document).ready(function () {
1287			jQuery('body').fitVids();
1288		});
1289		</script>
1289<script id="wp-emoji-settings" type="application/json">
1290{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://thepaleodiet.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}}
1291</script>
vendor: 1 bytes, line 1291
1291
1292<script type="module">
1293/*! This file is auto-generated */
1294var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
1295//# sourceURL=https://thepaleodiet.com/wp-includes/js/wp-emoji-loader.min.js
1296</script>
1296
1297</body>
1298</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.