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post type-post status-publish format-standard has-post-thumbnail category-exercise-and-workouts tag-aging tag-exercise tag-fitness tag-strength-training"> 566 567 <div class="inner-wrap animated"> 568 569 <div class="post-content"> 570 571 572 573 574 <div class="post-meta "> 575 576 577 <div class="date"> 578 September 27, 2026 579 </div><!--/date--> 580 581 582 583 </div><!--/post-meta--> 584 585 586 587 588 589 590 <div class="content-inner"> 591 592 <a href="https://www.wholelifechallenge.com/the-most-important-thing-to-know-about-training-if-youre-over-40/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/05/athletes-over-40.jpg" /></span></a> 593 594 595 596 597 <div class="article-content-wrap"> 598 599 600 <div class="post-header"> 601 <h2 class="title"> 602 <a href="https://www.wholelifechallenge.com/the-most-important-thing-to-know-about-training-if-youre-over-40/"> The Most Important Thing to Know About Training If You’re Over 40 </a> 603 </h2> 604 605 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/andrew-read/" title="Posts by Andrew Read" rel="author">Andrew Read</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/exercise-and-workouts/">Exercise and Workouts</a></span> 606 607 <span class="meta-comment-count">| <a href="https://www.wholelifechallenge.com/the-most-important-thing-to-know-about-training-if-youre-over-40/#comments"> 608 <span class="dsq-postid" data-dsqidentifier="5044 https://www.wholelifechallenge.com/?p=5044---ccaf47ec-d082-449c-970e-4a17058c1d10">One Comment </span></a> 609 </span> 610 611 </div><!--/post-header--> 612 613 </div><!--article-content-wrap--> 614 615 616 617 618 619 </div><!--/content-inner--> 620 621 622 </div><!--/post-content--> 623 624 </div><!--/inner-wrap--> 625 626</article><!--/article--> 627 628 629 630<article id="post-5068" class="regular post-5068 post type-post status-publish format-standard has-post-thumbnail category-mobility-and-yoga tag-aging tag-exercise tag-fitness tag-mobility"> 631 632 <div class="inner-wrap animated"> 633 634 <div class="post-content"> 635 636 637 638 639 <div class="post-meta "> 640 641 642 <div class="date"> 643 September 27, 2026 644 </div><!--/date--> 645 646 647 648 </div><!--/post-meta--> 649 650 651 652 653 654 655 <div class="content-inner"> 656 657 <a href="https://www.wholelifechallenge.com/4-mobility-exercises-that-fight-aging-and-keep-you-young/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/05/mobility-exercises-anti-aging.jpg" /></span></a> 658 659 660 661 662 <div class="article-content-wrap"> 663 664 665 <div class="post-header"> 666 <h2 class="title"> 667 <a href="https://www.wholelifechallenge.com/4-mobility-exercises-that-fight-aging-and-keep-you-young/"> 4 Mobility Exercises That Fight Aging and Keep You Young </a> 668 </h2> 669 670 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/timothy-bell/" title="Posts by Timothy Bell" rel="author">Timothy Bell</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/mobility-and-yoga/">Mobility and Yoga</a></span> 671 672 673 </div><!--/post-header--> 674 675 </div><!--article-content-wrap--> 676 677 678 679 680 681 </div><!--/content-inner--> 682 683 684 </div><!--/post-content--> 685 686 </div><!--/inner-wrap--> 687 688</article><!--/article--> 689 690 691 692<article id="post-5075" class="regular video post-5075 post type-post status-publish format-video has-post-thumbnail category-exercise-and-workouts tag-exercise tag-fitness tag-kettlebells tag-videos post_format-post-format-video"> 693 694 <div class="inner-wrap animated"> 695 696 <div class="post-content"> 697 698 699 700 <div class="post-meta "> 701 702 <div class="date"> 703 September 27, 2026 704 </div><!--/date--> 705 706 707 708 </div><!--/post-meta--> 709 710 711 712 713 714 <div class="content-inner"> 715 716 <a href="https://www.wholelifechallenge.com/kettlebell-convenience-the-15-swings-workout/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/04/15-SWINGS-WORKOUT-KETTLEBELLS.jpg" /></span></a> 717 718 719 720 <div class="article-content-wrap"> 721 722 723 724 <div class="post-header"> 725 726 <h2 class="title"> 727 728 <a href="https://www.wholelifechallenge.com/kettlebell-convenience-the-15-swings-workout/"> Kettlebell Convenience: The 15 Swings Workout </a> 729 </h2> 730 731 732 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/delaine-ross/" title="Posts by Delaine Ross" rel="author">Delaine Ross</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/exercise-and-workouts/">Exercise and Workouts</a></span> <span class="meta-comment-count">| <a 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778 <div class="content-inner"> 779 780 <a href="https://www.wholelifechallenge.com/20-minute-meal-planning-for-people-who-hate-meal-planning/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/05/20-minute-meal-planning.jpg" /></span></a> 781 782 783 784 785 <div class="article-content-wrap"> 786 787 788 <div class="post-header"> 789 <h2 class="title"> 790 <a href="https://www.wholelifechallenge.com/20-minute-meal-planning-for-people-who-hate-meal-planning/"> 20-Minute Meal Planning for People Who Hate Meal Planning </a> 791 </h2> 792 793 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/hilary-achauer/" title="Posts by Hilary Achauer" rel="author">Hilary Achauer</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/nutrition-cooking-and-recipes/">Nutrition</a></span> 794 795 <span class="meta-comment-count">| <a href="https://www.wholelifechallenge.com/20-minute-meal-planning-for-people-who-hate-meal-planning/#comments"> 796 <span class="dsq-postid" data-dsqidentifier="5090 https://www.wholelifechallenge.com/?p=5090---1a6a2267-48f4-4f10-b86a-97b6d74dfb7a">One Comment </span></a> 797 </span> 798 799 </div><!--/post-header--> 800 801 </div><!--article-content-wrap--> 802 803 804 805 806 807 </div><!--/content-inner--> 808 809 810 </div><!--/post-content--> 811 812 </div><!--/inner-wrap--> 813 814</article><!--/article--> 815 816 817 818<article id="post-5104" class="regular post-5104 post type-post status-publish format-standard has-post-thumbnail category-recipes tag-cooking tag-nutrition-2 tag-recipes"> 819 820 <div class="inner-wrap animated"> 821 822 <div class="post-content"> 823 824 825 826 827 <div class="post-meta "> 828 829 830 <div class="date"> 831 September 27, 2026 832 </div><!--/date--> 833 834 835 836 </div><!--/post-meta--> 837 838 839 840 841 842 843 <div class="content-inner"> 844 845 <a href="https://www.wholelifechallenge.com/an-epic-cast-iron-ribeye-steak-recipe/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/05/rib-eye-steak-recipe.jpg" /></span></a> 846 847 848 849 850 <div class="article-content-wrap"> 851 852 853 <div class="post-header"> 854 <h2 class="title"> 855 <a href="https://www.wholelifechallenge.com/an-epic-cast-iron-ribeye-steak-recipe/"> (An Epic) Cast Iron Ribeye Steak Recipe </a> 856 </h2> 857 858 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/jon/" title="Posts by Jon Gilson" rel="author">Jon Gilson</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/recipes/">Recipes</a></span> 859 860 <span class="meta-comment-count">| <a href="https://www.wholelifechallenge.com/an-epic-cast-iron-ribeye-steak-recipe/#respond"> 861 <span class="dsq-postid" data-dsqidentifier="5104 https://www.wholelifechallenge.com/?p=5104---ae24fc74-bbad-4b33-9185-6acb677725a2">No Comments</span></a> 862 </span> 863 864 </div><!--/post-header--> 865 866 </div><!--article-content-wrap--> 867 868 869 870 871 872 </div><!--/content-inner--> 873 874 875 </div><!--/post-content--> 876 877 </div><!--/inner-wrap--> 878 879</article><!--/article--> 880 881 882 883<article id="post-5128" class="regular video post-5128 post type-post status-publish format-video has-post-thumbnail category-exercise-and-workouts tag-exercise tag-fitness tag-kettlebells tag-videos post_format-post-format-video"> 884 885 <div class="inner-wrap animated"> 886 887 <div class="post-content"> 888 889 890 891 <div class="post-meta "> 892 893 <div class="date"> 894 September 27, 2026 895 </div><!--/date--> 896 897 898 899 </div><!--/post-meta--> 900 901 902 903 904 905 <div class="content-inner"> 906 907 <a href="https://www.wholelifechallenge.com/full-body-kettlebell-workout-get-fit-and-have-fun/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/05/full-body-kettlebell-workout.jpg" /></span></a> 908 909 910 911 <div class="article-content-wrap"> 912 913 914 915 <div class="post-header"> 916 917 <h2 class="title"> 918 919 <a href="https://www.wholelifechallenge.com/full-body-kettlebell-workout-get-fit-and-have-fun/"> Full-Body Kettlebell Workout: Get Fit and Have Fun </a> 920 </h2> 921 922 923 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/delaine-ross/" title="Posts by Delaine Ross" rel="author">Delaine Ross</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/exercise-and-workouts/">Exercise and Workouts</a></span> <span class="meta-comment-count">| <a href="https://www.wholelifechallenge.com/full-body-kettlebell-workout-get-fit-and-have-fun/#respond"> 924 <span class="dsq-postid" data-dsqidentifier="5128 https://www.wholelifechallenge.com/?p=5128---d308f928-6aaf-446e-b719-f5fa75d11fec">No Comments</span></a></span> 925 </div><!--/post-header--> 926 927 928 </div><!--article-content-wrap--> 929 930 931 932 933 934 </div><!--/content-inner--> 935 936 937 </div><!--/post-content--> 938 939 </div><!--/inner-wrap--> 940 941</article><!--/article--> 942 943 944<article id="post-4523" class="regular post-4523 post type-post status-publish format-standard has-post-thumbnail category-self-improvement tag-brazilian-jiu-jitsu tag-crossfit tag-goals tag-personal-development tag-practice tag-progress tag-self-improvement tag-weightlifting"> 945 946 <div class="inner-wrap animated"> 947 948 <div class="post-content"> 949 950 951 952 953 <div class="post-meta "> 954 955 956 <div class="date"> 957 September 27, 2026 958 </div><!--/date--> 959 960 961 962
962 </div><!--/post-meta--> 963 964 965 966 967 968 969 <div class="content-inner"> 970 971 <a href="https://www.wholelifechallenge.com/first-sharpen-then-cut/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/02/first-sharpen-then-cut-koan.jpg" /></span></a> 972 973 974 975 976 <div class="article-content-wrap"> 977 978 979 <div class="post-header"> 980 <h2 class="title"> 981 <a href="https://www.wholelifechallenge.com/first-sharpen-then-cut/"> First Sharpen, Then Cut: How to Overcome a Fear of Wasting Time </a> 982 </h2> 983 984 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/teddy-kim/" title="Posts by Teddy Kim" rel="author">Teddy Kim</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/self-improvement/">Self-Improvement</a></span> 985 986 <span class="meta-comment-count">| <a href="https://www.wholelifechallenge.com/first-sharpen-then-cut/#comments"> 987 <span class="dsq-postid" data-dsqidentifier="4523 https://www.wholelifechallenge.com/?p=4523---1e4855c8-b831-48ae-8891-3cbe7bf505c4">One Comment </span></a> 988 </span> 989 990 </div><!--/post-header--> 991 992 </div><!--article-content-wrap--> 993 994 995 996 997 998 </div><!--/content-inner--> 999 1000 1001 </div><!--/post-content--> 1002 1003 </div><!--/inner-wrap--> 1004 1005</article><!--/article--> 1006 1007 1008 1009<article id="post-4530" class="regular post-4530 post type-post status-publish format-standard has-post-thumbnail category-exercise-and-workouts tag-bodyweight-exercise tag-exercise tag-mobility tag-squats tag-strength"> 1010 1011 <div class="inner-wrap animated"> 1012 1013 <div class="post-content"> 1014 1015 1016 1017 1018 <div class="post-meta "> 1019 1020 1021 <div class="date"> 1022 September 27, 2026 1023 </div><!--/date--> 1024 1025 1026 1027 </div><!--/post-meta--> 1028 1029 1030 1031 1032 1033 1034 <div class="content-inner"> 1035 1036 <a href="https://www.wholelifechallenge.com/how-to-fix-your-squat-and-get-better-at-life/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/02/squat-for-better-life1.jpg" /></span></a> 1037 1038 1039 1040 1041 <div class="article-content-wrap"> 1042 1043 1044 <div class="post-header"> 1045 <h2 class="title"> 1046 <a href="https://www.wholelifechallenge.com/how-to-fix-your-squat-and-get-better-at-life/"> How to Fix Your Squat and Get Better at Life </a> 1047 </h2> 1048 1049 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/timothy-bell/" title="Posts by Timothy Bell" rel="author">Timothy Bell</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/exercise-and-workouts/">Exercise and Workouts</a></span> 1050 1051 <span class="meta-comment-count">| <a href="https://www.wholelifechallenge.com/how-to-fix-your-squat-and-get-better-at-life/#respond"> 1052 <span class="dsq-postid" data-dsqidentifier="4530 https://www.wholelifechallenge.com/?p=4530---38fe665b-38ec-41ab-a361-e061ed4d0ed8">No Comments</span></a> 1053 </span> 1054 1055 </div><!--/post-header--> 1056 1057 </div><!--article-content-wrap--> 1058 1059 1060 1061 1062 1063 </div><!--/content-inner--> 1064 1065 1066 </div><!--/post-content--> 1067 1068 </div><!--/inner-wrap--> 1069 1070</article><!--/article--> 1071 1072 1073 1074<article id="post-4538" class="regular post-4538 post type-post status-publish format-standard has-post-thumbnail category-recipes tag-food-2 tag-nutrition-2 tag-recipes"> 1075 1076 <div class="inner-wrap animated"> 1077 1078 <div class="post-content"> 1079 1080 1081 1082 1083 <div class="post-meta "> 1084 1085 1086 <div class="date"> 1087 September 27, 2026 1088 </div><!--/date--> 1089 1090 1091 1092 </div><!--/post-meta--> 1093 1094 1095 1096 1097 1098 1099 <div class="content-inner"> 1100 1101 <a href="https://www.wholelifechallenge.com/healthy-tasty-simple-orange-chicken-quinoa-salad/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/02/chicken-quinoa-salad.jpg" /></span></a> 1102 1103 1104 1105 1106 <div class="article-content-wrap"> 1107 1108 1109 <div class="post-header"> 1110 <h2 class="title"> 1111 <a href="https://www.wholelifechallenge.com/healthy-tasty-simple-orange-chicken-quinoa-salad/"> Healthy, Tasty, Simple: Orange Chicken Quinoa Salad </a> 1112 </h2> 1113 1114 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/holli-lawler/" title="Posts by Holli Lawler" rel="author">Holli Lawler</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/recipes/">Recipes</a></span> 1115 1116 <span class="meta-comment-count">| <a 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1156 1157 </div><!--/post-meta--> 1158 1159 1160 1161 1162 1163 1164 <div class="content-inner"> 1165 1166 <a href="https://www.wholelifechallenge.com/4-steps-to-having-a-healthy-life-and-a-healthy-business/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/02/healthy-life-healthy-business.jpg" /></span></a> 1167 1168 1169 1170 1171 <div class="article-content-wrap"> 1172 1173 1174 <div class="post-header"> 1175 <h2 class="title"> 1176 <a href="https://www.wholelifechallenge.com/4-steps-to-having-a-healthy-life-and-a-healthy-business/"> 4 Tips to Having a Healthy Life AND a Healthy Business </a> 1177 </h2> 1178 1179 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/taryn-haggerstone/" title="Posts by Taryn Haggerstone" rel="author">Taryn Haggerstone</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/self-improvement/">Self-Improvement</a></span> 1180 1181 <span class="meta-comment-count">| <a href="https://www.wholelifechallenge.com/4-steps-to-having-a-healthy-life-and-a-healthy-business/#comments"> 1182 <span class="dsq-postid" data-dsqidentifier="4543 https://www.wholelifechallenge.com/?p=4543---1ed1c502-4142-4fe1-baf2-ef729a19e1e5">5 Comments</span></a> 1183 </span> 1184 1185 </div><!--/post-header--> 1186 1187 </div><!--article-content-wrap--> 1188 1189 1190 1191 1192 1193 </div><!--/content-inner--> 1194 1195 1196 </div><!--/post-content--> 1197 1198 </div><!--/inner-wrap--> 1199 1200</article><!--/article--> 1201 1202 1203 1204<article id="post-4555" class="regular video post-4555 post type-post status-publish format-video has-post-thumbnail category-mobility-and-yoga tag-flexibility tag-hips tag-mobility tag-stretching tag-videos post_format-post-format-video"> 1205 1206 <div class="inner-wrap animated"> 1207 1208 <div class="post-content"> 1209 1210 1211 1212 <div class="post-meta "> 1213 1214 <div class="date"> 1215 September 27, 2026 1216 </div><!--/date--> 1217 1218 1219 1220 </div><!--/post-meta--> 1221 1222 1223 1224 1225 1226 <div class="content-inner"> 1227 1228 <a href="https://www.wholelifechallenge.com/10-minute-leg-and-hip-mobility-practice/"><span class="post-featured-img"><img src="https://www.wholelifechallenge.com/wp-content/uploads/2016/02/hip-mobility-1.jpg" /></span></a> 1229 1230 1231 1232 <div class="article-content-wrap"> 1233 1234 1235 1236 <div class="post-header"> 1237 1238 <h2 class="title"> 1239 1240 <a href="https://www.wholelifechallenge.com/10-minute-leg-and-hip-mobility-practice/"> 10-Minute Leg and Hip Mobility Practice </a> 1241 </h2> 1242 1243 1244 <span class="meta-author"><span>By</span> <a href="https://www.wholelifechallenge.com/author/peter-haas/" title="Posts by Peter Haas" rel="author">Peter Haas</a></span> <span class="meta-category">| <a href="https://www.wholelifechallenge.com/category/mobility-and-yoga/">Mobility and Yoga</a></span> <span 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