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240			<span class="posted-on"><time class="entry-date published" datetime="2026-10-01T20:42:16+00:00" itemprop="datePublished">October 1, 2026</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://boxlifemagazine.com/author/julienraby/" title="View all posts by Julien Raby" rel="author" itemprop="url"><span class="author-name" itemprop="name">Julien Raby</span></a></span></span> 		</div>
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251						
252						<a href="https://boxlifemagazine.com/five-daily-tasks-for-effortless-fat-loss/">
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254						</a>
255					</div>			<header class="entry-header">
256				<h2 class="entry-title" itemprop="headline"><a href="https://boxlifemagazine.com/five-daily-tasks-for-effortless-fat-loss/" rel="bookmark">52-Year-Old Travels 3 Weeks a Month, Lost 26 Pounds With the Same 5 Boring Tasks Daily (No Gym Required)</a></h2>		<div class="entry-meta">
257			<span class="posted-on"><time class="entry-date published" datetime="2026-10-01T20:41:56+00:00" itemprop="datePublished">October 1, 2026</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://boxlifemagazine.com/author/julienraby/" title="View all posts by Julien Raby" rel="author" itemprop="url"><span class="author-name" itemprop="name">Julien Raby</span></a></span></span> 		</div>
258					</header>
259			
260			<div class="entry-summary" itemprop="text">
261							</div>
262
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264</article>
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272					</div>			<header class="entry-header">
273				<h2 class="entry-title" itemprop="headline"><a href="https://boxlifemagazine.com/ancient-warrior-movements-restore-shoulder-hip-mobility/" rel="bookmark">I Trained for Aesthetics for Years and Destroyed My Body. These 8 Ancient Movements Monks and Warriors Used Fixed Everything</a></h2>		<div class="entry-meta">
274			<span class="posted-on"><time class="entry-date published" datetime="2026-10-01T20:40:47+00:00" itemprop="datePublished">October 1, 2026</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://boxlifemagazine.com/author/julienraby/" title="View all posts by Julien Raby" rel="author" itemprop="url"><span class="author-name" itemprop="name">Julien Raby</span></a></span></span> 		</div>
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276			
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278							</div>
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283	<div class="inside-article">
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288						</a>
289					</div>			<header class="entry-header">
290				<h2 class="entry-title" itemprop="headline"><a href="https://boxlifemagazine.com/t46-world-record-holder-michael-roeger-races-the-hilliest-marathon-major-on-august-30/" rel="bookmark">T46 World Record Holder Michael Roeger Races the Hilliest Marathon Major on August 30</a></h2>		<div class="entry-meta">
291			<span class="posted-on"><time class="entry-date published" datetime="2026-09-30T18:47:56+00:00" itemprop="datePublished">September 30, 2026</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://boxlifemagazine.com/author/julienraby/" title="View all posts by Julien Raby" rel="author" itemprop="url"><span class="author-name" itemprop="name">Julien Raby</span></a></span></span> 		</div>
292					</header>
293			
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295							</div>
296
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305						</a>
306					</div>			<header class="entry-header">
307				<h2 class="entry-title" itemprop="headline"><a href="https://boxlifemagazine.com/dawit-seare-ran-1256-to-out-kick-ingebrigtsen-with-100-metres-left-in-copenhagen/" rel="bookmark">Dawit Seare ran 12:56 to out-kick Ingebrigtsen with 100 metres left in Copenhagen</a></h2>		<div class="entry-meta">
308			<span class="posted-on"><time class="entry-date published" datetime="2026-09-30T18:44:39+00:00" itemprop="datePublished">September 30, 2026</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://boxlifemagazine.com/author/julienraby/" title="View all posts by Julien Raby" rel="author" itemprop="url"><span class="author-name" itemprop="name">Julien Raby</span></a></span></span> 		</div>
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316<article id="post-82053" class="post-82053 post type-post status-publish format-standard has-post-thumbnail hentry category-running masonry-post generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-33 no-featured-image-padding" itemtype="https://schema.org/CreativeWork" itemscope>
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324				<h2 class="entry-title" itemprop="headline"><a href="https://boxlifemagazine.com/jonah-koech-accepted-a-3-year-doping-ban-then-said-he-never-took-anything/" rel="bookmark">Jonah Koech Accepted a 3-Year Doping Ban Then Said He Never Took Anything</a></h2>		<div class="entry-meta">
325			<span class="posted-on"><time class="entry-date published" datetime="2026-09-30T18:40:51+00:00" itemprop="datePublished">September 30, 2026</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://boxlifemagazine.com/author/julienraby/" title="View all posts by Julien Raby" rel="author" itemprop="url"><span class="author-name" itemprop="name">Julien Raby</span></a></span></span> 		</div>
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371		<aside id="block-22" class="widget inner-padding widget_block"><h3>Get Our RX Tips</h3></aside><aside id="block-23" class="widget inner-padding widget_block"><iframe loading="lazy" src="about:blank" data-test-id="beehiiv-embed" width="480" height="52" frameborder="0" scrolling="no" style="margin: 0; border-radius: 0px !important; background-color: transparent;" data-rocket-lazyload="fitvidscompatible" data-lazy-src="https://embeds.beehiiv.com/d76699f1-5091-4a80-8ad0-79f5a91a8245?slim=true"></iframe><noscript><iframe src="https://embeds.beehiiv.com/d76699f1-5091-4a80-8ad0-79f5a91a8245?slim=true" data-test-id="beehiiv-embed" width="480" height="52" frameborder="0" scrolling="no" style="margin: 0; border-radius: 0px !important; background-color: transparent;"></iframe></noscript>
372
373		<div>
374
375		
376			<h4 class="ss-follow-total-counter">
377				<strong>234K</strong> Followers			</h4>
378		
379		<div class="ss-follow-wrapper ss-clearfix ss-small-buttons ss-with-spacing ss-columns-3 ss-light-style">
380
381			
382				<div class="ss-follow-column" data-ss-sf-network-id=&quot;facebook&quot;>
383					<a href="https://www.facebook.com/BoxLifeMagazine" class="ss-follow-network ss-facebook-color" rel="nofollow noopener" aria-label="facebook" target="_blank">
384						<span class="ss-follow-icon"><svg class="ss-svg-icon" aria-hidden="true" role="img" focusable="false" width="32" height="32" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg"><path d="M32 16.098C32 7.208 24.837 0 16 0S0 7.207 0 16.098C0 24.133 5.851 30.792 13.5 32V20.751H9.437v-4.653H13.5V12.55c0-4.034 2.389-6.263 6.043-6.263 1.751 0 3.582.315 3.582.315v3.961h-2.018c-1.987 0-2.607 1.241-2.607 2.514v3.02h4.438l-.71 4.653H18.5V32C26.149 30.792 32 24.133 32 16.098z" /></svg></span>
385
386						
387						
388							<span class="ss-follow-network-count">
389								<span class="ss-follow-network-count-number">197.4K</span>
390								<span class="ss-follow-network-count-label">Followers</span>
391							</span>
392
393											</a>
394				</div><!-- END .ss-follow-column -->
395
396			
397				<div class="ss-follow-column" data-ss-sf-network-id=&quot;instagram&quot;>
398					<a href="https://www.instagram.com/boxlifemagazine/" class="ss-follow-network ss-instagram-color" rel="nofollow noopener" aria-label="instagram" target="_blank">
399						<span class="ss-follow-icon"><svg class="ss-svg-icon" aria-hidden="true" role="img" focusable="false" width="32" height="32" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg"><path d="M16 2.875c4.313 0 4.75 0.063 6.438 0.125 1.625 0.063 2.438 0.313 3 0.5 0.75 0.313 1.313 0.688 1.813 1.188 0.563 0.563 0.938 1.125 1.188 1.813 0.25 0.625 0.5 1.438 0.563 3 0.063 1.75 0.125 2.188 0.125 6.5s-0.063 4.75-0.125 6.438c-0.063 1.625-0.313 2.438-0.5 3-0.313 0.75-0.688 1.313-1.188 1.813-0.563 0.563-1.125 0.938-1.813 1.188-0.625 0.25-1.438 0.5-3 0.563-1.75 0.063-2.188 0.125-6.5 0.125s-4.75-0.063-6.438-0.125c-1.625-0.063-2.438-0.313-3-0.5-0.75-0.313-1.313-0.688-1.813-1.188-0.563-0.563-0.938-1.125-1.188-1.813-0.25-0.625-0.5-1.438-0.563-3
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400
401						
402						
403							<span class="ss-follow-network-count">
404								<span class="ss-follow-network-count-number">36.6K</span>
405								<span class="ss-follow-network-count-label">Followers</span>
406							</span>
407
408											</a>
409				</div><!-- END .ss-follow-column -->
410
411			
412				<div class="ss-follow-column" data-automatic=&quot;true&quot; data-ss-sf-network-id=&quot;pinterest&quot;>
413					<a href="https://www.pinterest.com/boxlifemag/" class="ss-follow-network ss-pinterest-color" rel="nofollow noopener" aria-label="pinterest" target="_blank">
414						<span class="ss-follow-icon"><svg class="ss-svg-icon" aria-hidden="true" role="img" focusable="false" width="32" height="32" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg"><path d="M10.625 12.25c0-1.375 0.313-2.5 1.063-3.438 0.688-0.938 1.563-1.438 2.563-1.438 0.813 0 1.438 0.25 1.875 0.813s0.688 1.25 0.688 2.063c0 0.5-0.125 1.125-0.313 1.813-0.188 0.75-0.375 1.625-0.688 2.563-0.313 1-0.563 1.75-0.688 2.313-0.25 1-0.063 1.875 0.563 2.625 0.625 0.688 1.438 1.063 2.438 1.063 1.75 0 3.188-1 4.313-2.938 1.125-2 1.688-4.375 1.688-7.188 0-2.125-0.688-3.875-2.063-5.25-1.375-1.313-3.313-2-5.813-2-2.813 0-5.063 0.875-6.75 2.688-1.75 1.75-2.625 3.875-2.625 6.375 0 1.5 0.438 2.75 1.25 3.75 0.313 0.313 0.375 0.688 0.313 1.063-0.125 0.313-0.25 0.813-0.375 1.5-0.063 0.25-0.188 0.438-0.375 0.5s-0.375 0.063-0.563 0c-1.313-0.563-2.25-1.438-2.938-2.75s-1-2.813-1-4.5c0-1.125 0.188-2.188 0.563-3.313s0.875-2.188 1.625-3.188c0.75-1.063 1.688-1.938 2.688-2.75 1.063-0.813 2.313-1.438 3.875-1.938 1.5-0.438 3.125-0.688 4.813-0.688 1.813 0 3.438 0.313 4.938 0.938 1.5 0.563 2.813 1.375 3.813 2.375 1.063 1.063 1.813 2.188 2.438 3.5 0.563 1.313 0.875 2.688 0.875 4.063 0 3.75-0.938 6.875-2.875 9.313-1.938 2.5-4.375 3.688-7.375 3.688-1 0-1.938-0.188-2.813-0.688-0.875-0.438-1.5-1-1.875-1.688-0.688 2.938-1.125 4.688-1.313 5.25-0.375 1.438-1.25 3.188-2.688 5.25h-1.313c-0.25-2.563-0.188-4.688 0.188-6.375l2.438-10.313c-0.375-0.813-0.563-1.813-0.563-3.063z"></path></svg></span>
415
416						
417						
418							<span class="ss-follow-network-count">
419								<span class="ss-follow-network-count-number">0</span>
420								<span class="ss-follow-network-count-label">Followers</span>
421							</span>
422
423											</a>
424				</div><!-- END .ss-follow-column -->
425
426			
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428
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430
431		</aside>	</div>
432						</div>
433				</div>
434			</div>
435					<footer class="site-info" aria-label="Site"  itemtype="https://schema.org/WPFooter" itemscope>
436			<div class="inside-site-info grid-container">
437								<div class="copyright-bar">
438					© 2026 BoxLife Magazine				</div>
439			</div>
440		</footer>
441		</div>
442
443<script type="text/rocketlazyloadscript" data-rocket-type='text/javascript'>
444/* <![CDATA[ */
445var advancedAds = {"adHealthNotice":{"enabled":true,"pattern":"AdSense fallback was loaded for empty AdSense ad \"[ad_title]\""},"frontendPrefix":"boxli-"};
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452<style></style>
453				<!-- Social Snap Share count cache indicator -->
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454<script type="text/rocketlazyloadscript" data-rocket-type="text/javascript">
455			var socialsnap_follow_counts = {"networks":["pinterest"],"authorized":[false],"configured_networks":{"facebook":{"profile":{"username":"BoxLifeMagazine","url":"https:\/\/www.facebook.com\/BoxLifeMagazine"},"label":"Facebook","manual_followers":"197400"},"pinterest":{"profile":{"username":"boxlifemag","url":"https:\/\/www.pinterest.com\/boxlifemag\/"},"label":"Pinterest"},"instagram":{"profile":{"username":"boxlifemagazine","url":"https:\/\/www.instagram.com\/boxlifemagazine\/"},"label":"Instagram","manual_followers":"36600"},"order":"facebook;pinterest;instagram"},"security":"122d626d3f"}		</script>
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458		<div  class="gp-modal__overlay" tabindex="-1" data-gpmodal-close>
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460					<form role="search" method="get" class="search-modal-form" action="https://boxlifemagazine.com/">
461		<label for="search-modal-input" class="screen-reader-text">Search for:</label>
462		<div class="search-modal-fields">
463			<input id="search-modal-input" type="search" class="search-field" placeholder="Search &hellip;" value="" name="s" />
464			<button aria-label="Search"><span class="gp-icon icon-search"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path fill-rule="evenodd" clip-rule="evenodd" d="M208 48c-88.366 0-160 71.634-160 160s71.634 160 160 160 160-71.634 160-160S296.366 48 208 48zM0 208C0 93.125 93.125 0 208 0s208 93.125 208 208c0 48.741-16.765 93.566-44.843 129.024l133.826 134.018c9.366 9.379 9.355 24.575-.025 33.941-9.379 9.366-24.575 9.355-33.941-.025L337.238 370.987C301.747 399.167 256.839 416 208 416 93.125 416 0 322.875 0 208z" /></svg></span></button>
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470	
470<script>
471(function() {
472  var initialized = false;
473
474  function initAbsCountdown() {
475    var root = document.getElementById('acd-widget');
476    if (!root || initialized) { return; }
477    initialized = true;
478
479    function trackEvent(eventName, params) {
480      try {
481        if (typeof window.gtag === 'function') {
482          window.gtag('event', eventName, params || {});
483        } else if (window.dataLayer && typeof window.dataLayer.push === 'function') {
484          window.dataLayer.push(Object.assign({ event: eventName }, params || {}));
485        }
486      } catch (e) {
487        // Tracking should never break the widget itself.
488      }
489    }
490
491    trackEvent('acd_widget_viewed');
492
493    var state = { sex: null, weight: null, unit: 'lb', bf: 20 };
494
495    var bfLabels = [
496      { max: 12, text: "Visible abs, veins showing" },
497      { max: 16, text: "Abs clearly visible" },
498      { max: 20, text: "Some ab outline, still covered" },
499      { max: 25, text: "Flat stomach, no definition" },
500      { max: 30, text: "Soft midsection" },
501      { max: 99, text: "No visible ab definition" }
502    ];
503
504    function goToStep(stepName) {
505      var steps = root.querySelectorAll('.acd-step');
506      for (var i = 0; i < steps.length; i++) {
507        steps[i].style.display = (steps[i].getAttribute('data-step') === stepName) ? 'block' : 'none';
508      }
509    }
510
511    // Step 1: sex selection
512    var sexButtons = root.querySelectorAll('[data-sex]');
513    for (var i = 0; i < sexButtons.length; i++) {
514      sexButtons[i].addEventListener('click', function() {
515        state.sex = this.getAttribute('data-sex');
516        for (var j = 0; j < sexButtons.length; j++) { sexButtons[j].classList.remove('acd-selected'); }
517        this.classList.add('acd-selected');
518        trackEvent('acd_step1_complete', { sex: state.sex });
519        setTimeout(function() { goToStep('2'); }, 150);
520      });
521    }
522
523    // Step 2: unit toggle
524    var unitButtons = root.querySelectorAll('[data-unit]');
525    for (var i = 0; i < unitButtons.length; i++) {
526      unitButtons[i].addEventListener('click', function() {
527        state.unit = this.getAttribute('data-unit');
528        for (var j = 0; j < unitButtons.length; j++) { unitButtons[j].classList.remove('acd-unit-active'); }
529        this.classList.add('acd-unit-active');
530      });
531    }
532
533    var weightInput = root.querySelector('#acd-weight');
534    var next2 = root.querySelector('#acd-next-2');
535    weightInput.addEventListener('input', function() {
536      next2.disabled = !(this.value && parseFloat(this.value) > 0);
537    });
538    next2.addEventListener('click', function() {
539      state.weight = parseFloat(weightInput.value);
540      if (state.unit === 'kg') { state.weight = state.weight * 2.20462; }
541      trackEvent('acd_step2_complete', { weight_unit: state.unit });
542      goToStep('3');
543    });
544
545    // Step 3: body fat slider
546    var slider = root.querySelector('#acd-bf-slider');
547    var bfLabelEl = root.querySelector('#acd-bf-label');
548    var bfNumberEl = root.querySelector('#acd-bf-number');
549
550    function updateBfLabel(val) {
551      for (var i = 0; i < bfLabels.length; i++) {
552        if (val <= bfLabels[i].max) { bfLabelEl.textContent = bfLabels[i].text; break; }
553      }
554      bfNumberEl.textContent = val;
555    }
556    updateBfLabel(20);
557
558    slider.addEventListener('input', function() {
559      state.bf = parseInt(this.value, 10);
560      updateBfLabel(state.bf);
561    });
562
563    // Calculate
564    root.querySelector('#acd-calculate').addEventListener('click', function() {
565      var targetBf = state.sex === 'female' ? 20 : 12;
566      var currentBf = state.bf;
567      var weight = state.weight;
568
569      var leanMass = weight * (1 - currentBf / 100);
570      var targetWeight = leanMass / (1 - targetBf / 100);
571      var toLose = weight - targetWeight;
572
573      var days;
574      if (toLose <= 0) {
575        days = 0;
576      } else {
577        var weeklyLossRate = weight * 0.0075;
578        var weeks = toLose / weeklyLossRate;
579        days = Math.round(weeks * 7);
580      }
581
582      var daysNumberEl = root.querySelector('#acd-days-number');
583      var dateLineEl = root.querySelector('#acd-date-line');
584
585      if (days <= 0) {
586        daysNumberEl.textContent = "0";
587        root.querySelector('.acd-days-label').textContent = "You're already there!";
588        dateLineEl.textContent = "";
589      } else {
590        daysNumberEl.textContent = days;
591        var targetDate = new Date();
592        targetDate.setDate(targetDate.getDate() + days);
593        var options = { month: 'long', day: 'numeric', year: 'numeric' };
594        dateLineEl.textContent = "Estimated: " + targetDate.toLocaleDateString('en-US', options);
595      }
596
597      goToStep('result');
598      trackEvent('acd_step3_complete', { days_estimate: days, sex: state.sex });
599    });
600
601    // Paste your Make.com webhook URL here
602    var MAKE_WEBHOOK_URL = 'https://hook.us1.make.com/vxtfqrkhi4ouywxdrtrmbwj0i8wunf1e';
603
604    root.querySelector('#acd-submit-email').addEventListener('click', function() {
605      var emailInput = root.querySelector('#acd-email');
606      var email = emailInput.value;
607      if (!email || email.indexOf('@') === -1) {
608        emailInput.style.borderColor = '#E53935';
609        return;
610      }
611
612      var submitBtn = root.querySelector('#acd-submit-email');
613      submitBtn.disabled = true;
614      submitBtn.textContent = 'Joining...';
615
616      var daysValue = parseInt(root.querySelector('#acd-days-number').textContent, 10);
617      if (isNaN(daysValue)) { daysValue = 0; }
618
619      fetch(MAKE_WEBHOOK_URL, {
620        method: 'POST',
621        headers: { 'Content-Type': 'application/json' },
622        body: JSON.stringify({
623          email: email,
624          sex: state.sex,
625          weight: Math.round(state.weight),
626          bf: state.bf,
627          days: daysValue
628        })
629      })
630        .then(function() {
631          trackEvent('acd_email_submitted', { days_estimate: daysValue, sex: state.sex });
632          showThankYou(root);
633        })
634        .catch(function() { showThankYou(root); });
635    });
636
637    function showThankYou(root) {
638      root.querySelector('#acd-email').style.display = 'none';
639      root.querySelector('#acd-submit-email').style.display = 'none';
640      root.querySelector('#acd-thankyou').style.display = 'block';
641    }
642  }
643
644  // The ConvertBox popup injects its markup after page load, only when triggered.
645  // Watch the whole document for it to appear, then wire up the widget once.
646  var observer = new MutationObserver(function() {
647    if (document.getElementById('acd-widget')) {
648      initAbsCountdown();
649    }
650  });
651  observer.observe(document.body, { childList: true, subtree: true });
652
653  // Also try immediately in case it's already present (e.g. testing/preview mode).
654  initAbsCountdown();
655})();
656</script>
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658var gpSmoothScroll = {"elements":[".smooth-scroll","li.smooth-scroll a","a[href*=\"#\"]"],"duration":"800","offset":""};
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vendor: 1 bytes, line 680
680
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681
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685
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686
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687
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688
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693
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695
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719
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vendor: 1 bytes, line 720
720
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726
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731
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