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277 --> 278 279 280 281</header> 282 283 <main id="view-article"> 284 285 <h2>ÎÏοÏικÎÏ Î±Î»Î»ÎµÏγίεÏ: ΤÏοÏÎÏ ÏÎ¿Ï Î±Î½Î±ÎºÎ¿Ï ÏÎ¯Î¶Î¿Ï Î½ και ÏοιÎÏ ÎµÏιβαÏÏÎ½Î¿Ï Î½ Ïα ÏÏ Î¼ÏÏÏμαÏα ÏÎ±Ï </h2> 286 <article id="view-article-content" class="noPicture"> 287 <img class="lazyload" data-src="https://content.4ty.gr/merchants/65140/articles/5427/large/politi-dietologos08052023-1.png" alt="ÎÏοÏικÎÏ Î±Î»Î»ÎµÏγίεÏ: ΤÏοÏÎÏ ÏÎ¿Ï Î±Î½Î±ÎºÎ¿Ï ÏÎ¯Î¶Î¿Ï Î½ και ÏοιÎÏ ÎµÏιβαÏÏÎ½Î¿Ï Î½ Ïα ÏÏ Î¼ÏÏÏμαÏα ÏÎ±Ï {noPicture}" id="article-image" /> 288 <p><span style="color:#666666"><span style="font-size:18px"><img alt="" class="col-md-6 img-responsive" src="https://reseller-content.4ty.gr/site2/chris-ftp/2023/politi-dietologos08052023--2.jpg" style="float:right" />Îάν η άνοιξη είναι μια εÏοÏή καÏά Ïην οÏοία ÏÏ Î¼ÏÏÏμαÏα ÏÏÏÏ ÏÏάÏνιÏμα, Î²Î¿Ï Î»ÏμÎνη μÏÏη, βήÏαÏ, καÏαÏÏοή, ÏαγοÏÏα μÏÏηÏ, κÏκκινα μάÏια, δÏÏÏνοια, κνηÏμÏÏ ÎºÎ±Î¹ δεÏμαÏÎ¹ÎºÏ ÎµÎ¾Î¬Î½Î¸Î·Î¼Î± ÏÎ±Ï ÏαλαιÏÏÏοÏν ÏÏÏε ÏιθανÏÏ ÏάÏÏεÏε αÏο εÏοÏική αλλεÏγία.</span></span></p> 289 290<p><span style="color:#666666"><span style="font-size:18px">ÎÏοιμολογικά ο Î´Î¹ÎµÎ¸Î½Î®Ï ÏÏÎ¿Ï Î±Î»Î»ÎµÏγία (allergy) ÏÏοÎÏÏεÏαι αÏο ÏÎ¹Ï ÎµÎ»Î»Î·Î½Î¹ÎºÎÏ Î»ÎÎ¾ÎµÎ¹Ï ¨Î¬Î»Î»Î¿Ï + ÎÏγο¨ και ÏεÏιγÏάÏει μια καÏάÏÏαÏη καÏά Ïην οÏοία ο οÏγανιÏμÏÏ Î±Î¼ÏνεÏαι Ïαν να δÎÏεÏαι μια εξÏÏεÏική εÏίθεÏη αÏο Î±ÎºÎ¯Î½Î´Ï Î½ÎµÏ ÎºÎ±Ïά ϒάλλα Î¿Ï ÏÎ¯ÎµÏ ÏÏÏÏ Î· γÏÏη ÏÏν ÏÏ ÏÏν και Ïα ακάÏεα ÏÎ¹Ï Î¿ÏÎ¿Î¯ÎµÏ Î±ÏοκαλοÏμε αλλεÏγιογÏνα.</span></span></p> 291 292<p><span style="color:#666666"><span style="font-size:18px">ÎÏαν Ï ÏοÏÎÏεÏε αÏο αλλεÏÎ³Î¯ÎµÏ , Ïο ÏÏμα ÏÎ±Ï Î²ÏίÏκεÏαι Ïε ÏÏ Î½Î¸Î®ÎºÎµÏ ÏÎ»ÎµÎ³Î¼Î¿Î½Î®Ï ÎºÎ±Î¸ÏÏ ÎµÎºÎºÏίνει ιÏÏαμίνη και Î¬Î»Î»ÎµÏ Î¿Ï ÏÎ¯ÎµÏ Î±Î½ÏιδÏÏνÏÎ±Ï ÏÏον αλλεÏγιογÏνο ÏαÏάγονÏα.</span></span></p> 293 294<p><span style="color:#666666"><span style="font-size:18px">ÎÏ Ïή η Ïλεγμονή είναι Ï ÏεÏÎ¸Ï Î½Î· για Ïα ÏÏ Î¼ÏÏÏμαÏα ÏÎ¿Ï Î½Î¹ÏθεÏε καÏά Ïην ÏεÏίοδο ÏÏν αλλεÏγιÏν.</span></span></p> 295 296<p><span style="color:#666666"><span style="font-size:18px">Îν και κάθε άνθÏÏÏÎ¿Ï Î±Î½ÏιδÏά διαÏοÏεÏικά , Ï ÏάÏÏÎ¿Ï Î½ οÏιÏμÎÎ½ÎµÏ ÏÏοÏÎÏ ÏÎ¿Ï Î¼ÏοÏοÏν να βοηθήÏÎ¿Ï Î½ ÏÏÏο ÏÏοληÏÏικά ÏÏο και ÏÏην ανακοÏÏιÏη ÏÏν ÏÏ Î¼ÏÏÏμάÏÏν ÏÎ·Ï ÎµÏοÏÎ¹ÎºÎ®Ï Î±Î»Î»ÎµÏÎ³Î¯Î±Ï Î¼ÎµÎ¹ÏνονÏÎ±Ï Ïη ÏλεγμονÏδη ¨Î±ÏάνÏηÏη¨ÏÎ¿Ï ÏÏμαÏοÏ.</span></span></p> 297 298<p><span style="color:#666666"><span style="font-size:18px">Î¥ÏάÏÏÎ¿Ï Î½ ÏμÏÏ ÎºÎ±Î¹ οÏιÏμÎνα ÏÏÏÏιμα ÏÎ¿Ï ÏÏεÏίζονÏαι με ÏλεγμονÎÏ ÎºÎ±Î¹ ÏÏ ÏÏήνεÏαι να καÏαναλÏνονÏαι με μÎÏÏο.</span></span></p> 299 300<p><span style="color:#666666"><span style="font-size:18px">ÎÏ Î´Î¿Ïμε λοιÏÏν ÏÎ¿Î¹ÎµÏ ÏÏοÏÎÏ ÏÏÎÏει να ÏÏοÏθÎÏεÏε ÏÏο ¨ÏιλικϨ ÏÏÎ¿Ï ÏÎ¹Ï Î±Î»Î»ÎµÏÎ³Î¯ÎµÏ ÏιάÏο ÏÎ±Ï ÎºÎ±Î¹ ÏÎ¿Î¹ÎµÏ Î½Î± αÏοÏÏγεÏε.</span></span></p> 301 302<p><span style="color:#7d8947"><span style="font-size:22px"><strong>ΤÏοÏÎÏ ÏÎ¿Ï Î±Î½Î±ÎºÎ¿Ï ÏÎ¯Î¶Î¿Ï Î½ Ïα ÏÏ Î¼ÏÏÏμαÏα ÏÏν εÏοÏικÏν αλλεÏγιÏν</strong></span></span><br /> 303<span style="color:#666666"><span style="font-size:18px">Îν και ÏÏειάζεÏαι ÏεÏιÏÏÏÏεÏη ÎÏÎµÏ Î½Î±, οι ακÏÎ»Î¿Ï Î¸ÎµÏ ÏÏοÏÎÏ Î´ÎµÎ¯ÏÎ½Î¿Ï Î½ Ïολλά Ï ÏοÏÏÏÎ¼ÎµÎ½ÎµÏ ÏÏαν ÏÏÏκειÏαι να βοηθήÏÎ¿Ï Î½ ÏÏην ανακοÏÏιÏη ÏÏν ÏÏ Î¼ÏÏÏμάÏÏν αλλεÏγίαÏ.</span></span></p> 304 305<h3><span style="color:#7d8947"><span style="font-size:18px"><strong>ÎιÏαμίνη C</strong></span></span><br /> 306<span style="color:#666666"><span style="font-size:18px">Îια μελÎÏη ÏÏεÏικά με ÏÎ¹Ï ÎµÏιδÏάÏÎµÎ¹Ï ÏÏν ανÏιοξειδÏÏικÏν Ïε Ïαιδιά με αλλεÏÎ³Î¯ÎµÏ Î´Î¹Î±ÏίÏÏÏÏε ÏÏι η ÏÏÏÏληÏη βιÏÎ±Î¼Î¯Î½Î·Ï C ÏÏ ÏÏεÏίÏÏηκε με ÏαμηλÏÏεÏο ÎºÎ¯Î½Î´Ï Î½Î¿ εμÏάνιÏÎ·Ï ÏÏ Î¼ÏÏÏμάÏÏν αλλεÏγίαÏ.</span></span></h3> 307 308<p><span style="color:#666666"><span style="font-size:18px">Îι ÏÏ Î¼Î¼ÎµÏÎÏονÏÎµÏ ÏÏη μελÎÏη ÏÎ¿Ï Î±ÏξηÏαν Ïην ÏÏÏÏληÏη βιÏÎ±Î¼Î¯Î½Î·Ï C ÏαÏÎ¿Ï ÏίαÏαν λιγÏÏεÏα ÏÏ Î¼ÏÏÏμαÏα αλλεÏγίαÏ, γεγονÏÏ ÏÎ¿Ï Ï ÏοδηλÏνει ÏÏι η αÏξηÏη ÏÎ·Ï ÏÏοÏλαμβανÏÎ¼ÎµÎ½Î·Ï Î²Î¹ÏÎ±Î¼Î¯Î½Î·Ï C μÏοÏεί να ÏÎ±Ï Î²Î¿Î·Î¸Î®Ïει να διαÏειÏιÏÏείÏε ÏÎ¹Ï Î±Î»Î»ÎµÏÎ³Î¯ÎµÏ ÏÎ±Ï Î¼ÎÏÏ ÏÎ·Ï Î±Î½ÏιοξειδÏÏÎ¹ÎºÎ®Ï ÎµÏίδÏαÏÎ·Ï ÏÎ·Ï Î²Î¹ÏÎ±Î¼Î¯Î½Î·Ï ÏÏον οÏγανιÏμÏ.</span></span></p> 309 310<p><strong><span style="color:#666666"><span style="font-size:18px"><u>ΤÏÏÏιμα με Ï Ïηλή ÏÏ Î³ÎºÎνÏÏÏÏη βιÏÎ±Î¼Î¯Î½Î·Ï C</u></span></span></strong></p> 311 312<ul> 313 <li><span style="color:#666666"><span style="font-size:18px">ÎÏÏεÏιδοειδή, ÏÏ Î¼ÏεÏιλαμβανομÎνÏν ÏÏν ÏοÏÏοκαλιÏν, ÏÎ¿Ï Î±ÎºÏÎ¹Î½Î¹Î´Î¯Î¿Ï , ÏÎ¿Ï Î»ÎµÎ¼Î¿Î½Î¹Î¿Ï ÎºÎ±Î¹ ÏÎ¿Ï Î³ÎºÏÎιÏÏÏÎ¿Ï Ï</span></span></li> 314 <li><span style="color:#666666"><span style="font-size:18px">ΠιÏεÏιÎÏ</span></span></li> 315 <li><span style="color:#666666"><span style="font-size:18px">ΦÏÎ¬Î¿Ï Î»ÎµÏ</span></span></li> 316 <li><span style="color:#666666"><span style="font-size:18px">ÎκÏινίδια</span></span></li> 317 <li><span style="color:#666666"><span style="font-size:18px">ÎÏομάÏÎµÏ (με μÎÏÏο)</span></span></li> 318 <li><span style="color:#666666"><span style="font-size:18px">ΣÏÎ±Ï Ïανθή λαÏανικά, ÏÏÏÏ Î¼ÏÏÏκολο, λαÏανάκια ÎÏÏ Î¾ÎµÎ»Î»Ïν, λάÏανο και ÎºÎ¿Ï Î½Î¿Ï Ïίδι</span></span></li> 319 <li><span style="color:#666666"><span style="font-size:18px">ΠαÏάÏεÏ</span></span></li> 320</ul> 321 322<h3><span style="color:#666666"><span style="font-size:18px"><strong>ΩμÎγα-3 – </strong><strong>ÎλÏα-λινελαÏÎºÏ Î¿Î¾Ï (ALA)</strong></span></span></h3> 323 324<p><span style="color:#666666"><span style="font-size:18px">ΠεÏίδÏαÏη ÏÏν ακÏÏεÏÏÏν λιÏαÏÏν οξÎÏν (EPA & DHA) ÏÏÎ¹Ï Î±Î»Î»ÎµÏÎ³Î¯ÎµÏ ÎÏει μελεÏηθεί εÏÎµÏ Î½Î·Ïικά και ÎÏει διαÏιÏÏÏθεί ÏÏι μια διαÏÏοÏή ÏλοÏÏια Ïε Ω3 λιÏαÏά οξÎα ÏÏÏÏ Ïο άλÏα-λινελαÏÎºÏ Î¿Î¾Ï (ALA) ÏÏ ÏÏεÏίζεÏαι με μειÏμÎνο ÎºÎ¯Î½Î´Ï Î½Î¿ ÏÏ Î¼ÏÏÏμάÏÏν αλλεÏÎ³Î¯Î±Ï ÎºÎ±Î¹ εÏοÏικÏν αλλεÏγιÏν.</span></span></p> 325 326<p><span style="color:#666666"><span style="font-size:18px">
326Το άλÏα-λινελαÏÎºÏ Î¿Î¾Ï (ALA) είναι Îνα ÏμÎγα-3 λιÏαÏÏ Î¿Î¾Ï Ïο οÏοίο Ï ÏοÏÏηÏίζει Ïο ανοÏοÏοιηÏÎ¹ÎºÏ Î¼Î±Ï ÏÏÏÏημα και ÏολλÎÏ Î¬Î»Î»ÎµÏ ÏημανÏικÎÏ Î»ÎµÎ¹ÏÎ¿Ï ÏγίεÏ.</span></span></p> 327 328<p><span style="color:#666666"><span style="font-size:18px"><strong><u>ΤÏοÏÎÏ ÏλοÏÏÎ¹ÎµÏ Ïε Ω3 λιÏαÏά οξÎα</u></strong></span></span></p> 329 330<ul> 331 <li><span style="color:#666666"><span style="font-size:18px">Î£ÎºÎ¿Ï Î¼ÏÏί</span></span></li> 332 <li><span style="color:#666666"><span style="font-size:18px">ΣολομÏÏ</span></span></li> 333 <li><span style="color:#666666"><span style="font-size:18px">ΣαÏδÎλεÏ</span></span></li> 334 <li><span style="color:#666666"><span style="font-size:18px">Î ÎÏÏÏοÏα</span></span></li> 335 <li><span style="color:#666666"><span style="font-size:18px">ΤÏνοÏ</span></span></li> 336 <li><span style="color:#666666"><span style="font-size:18px">ΡÎγγα</span></span></li> 337</ul> 338 339<p><span style="color:#666666"><span style="font-size:18px"><strong><u>ΤÏοÏÎÏ ÏλοÏÏÎ¹ÎµÏ Ïε άλÏα-λινελαÏÎºÏ Î¿Î¾Ï (ALA)</u></strong></span></span></p> 340 341<ul> 342 <li><span style="color:#666666"><span style="font-size:18px">Îάδι Canola</span></span></li> 343 <li><span style="color:#666666"><span style="font-size:18px">ÎιναÏÏÏÏοÏÎ¿Ï (ÏλοÏÏÎ¹Î¿Ï ÎºÎ±Î¹ Ïε Ïελήνιο – μειÏνει Ïην αλλεÏγική ανÏίδÏαÏη)</span></span></li> 344 <li><span style="color:#666666"><span style="font-size:18px">ÎαÏÏδια</span></span></li> 345 <li><span style="color:#666666"><span style="font-size:18px">ÎιναÏÎλαιο</span></span></li> 346 <li><span style="color:#666666"><span style="font-size:18px">ΣÏÏÏοι Chia</span></span></li> 347</ul> 348 349<h3><span style="color:#666666"><span style="font-size:18px"><strong>ÎÎ¿Ï ÏÎºÎ¿Ï Î¼Î¬Ï</strong></span></span></h3> 350 351<p><span style="color:#666666"><span style="font-size:18px">
351Î ÎºÎ¿Ï ÏÎºÎ¿Ï Î¼Î¬Ï, είναι Îνα μÏαÏαÏÎ¹ÎºÏ Ïο οÏοίο καλλιεÏγείÏαι Ïε διάÏοÏÎµÏ Î±ÏιαÏικÎÏ ÏÏÏÎµÏ ÎºÎ±Î¹ ÏÏηÏιμοÏοιείÏαι ιδιαίÏεÏα ÏÏην ινδική ÎºÎ¿Ï Î¶Î¯Î½Î±.</span></span></p> 352 353<p><span style="color:#666666"><span style="font-size:18px">Το ενεÏÎ³Ï ÏÏ ÏÏαÏÎ¹ÎºÏ ÏÎ¿Ï ÎºÎ¿Ï ÏÎºÎ¿Ï Î¼Î¬ ονομάζεÏαι ÎºÎ¿Ï ÏÎºÎ¿Ï Î¼Î¯Î½Î· και ÏαÏÎ¿Ï Ïιάζει ανÏιÏλεγμονÏÎ´ÎµÎ¹Ï Î¹Î´Î¹ÏÏηÏÎµÏ ÏÎ¿Ï Î¼ÏοÏεί να βοηθήÏÎ¿Ï Î½ Ïε μια ÏληθÏÏα ÏÏοβλημάÏÏν Ï Î³ÎµÎ¯Î±Ï.</span></span></p> 354 355<p><span style="color:#666666"><span style="font-size:18px">Σε μια μελÎÏη ÏÏεÏικά με Ïην αÏοÏελεÏμαÏικÏÏηÏα ÏÎ·Ï ÎºÎ¿Ï ÏÎºÎ¿Ï Î¼Î¯Î½Î·Ï ÏÏη θεÏαÏεία ÏÏν ÏÏ Î¼ÏÏÏμάÏÏν αλλεÏγίαÏ, η ÎºÎ¿Ï ÏÎºÎ¿Ï Î¼Î¯Î½Î· βÏÎθηκε ÏÏι βελÏιÏνει Ïη Ïοή ÏÎ¿Ï Î±ÎÏα αÏÏ Ïη μÏÏη, μειÏνει Ïο ÏÏάÏνιÏμα και Ïο μÏοÏκÏμα και ενίÏÏÏ Ïε Ïην λειÏÎ¿Ï Ïγία ÏÎ¿Ï Î±Î½Î¿ÏοÏοιηÏÎ¹ÎºÎ¿Ï ÏÏν αÏθενÏν.</span></span></p> 356 357<p><span style="color:#666666"><span style="font-size:18px">Îάν θÎλεÏε να ÏÏοÏθÎÏεÏε λίγο ÎºÎ¿Ï ÏÎºÎ¿Ï Î¼Î¬ ÏÏη διαÏÏοÏή ÏαÏ, δοκιμάÏÏε Ïο Ï’Îνα ÏÏÏημα smoothie ή Ïε ÏάλÏÏÎµÏ ÎºÎ±Î¹ ÏαλάÏεÏ.</span></span></p> 358 359<h3><span style="color:#666666"><span style="font-size:18px"><strong>ÎεÏÏεÏίνη</strong></span></span></h3> 360 361<p><span style="color:#666666"><span style="font-size:18px">
361ΠκεÏÏεÏίνη είναι Îνα ÏλαβονοειδÎÏ Î±Î½ÏιοξειδÏÏÎ¹ÎºÏ Ïο οÏοίο αναÏÏÎλλει Ïην ÎκκÏιÏη ιÏÏαμίνηÏ, αÏοδίδονÏÎ±Ï ÏÎ·Ï ÎÏÏι ανÏιαλλεÏγικÎÏ Î¹Î´Î¹ÏÏηÏεÏ.</span></span></p> 362 363<p><span style="color:#666666"><span style="font-size:18px"><u>ΤÏοÏÎÏ ÏλοÏÏÎ¹ÎµÏ Ïε κεÏÏεÏίνη</u></span></span></p> 364 365<ul> 366 <li><span style="color:#666666"><span style="font-size:18px">Îήλα</span></span></li> 367 <li><span style="color:#666666"><span style="font-size:18px">ΣÏαÏÏλια</span></span></li> 368 <li><span style="color:#666666"><span style="font-size:18px">ÎÏεμμÏδια</span></span></li> 369 <li><span style="color:#666666"><span style="font-size:18px">ΤÏάι</span></span></li> 370</ul> 371 372<h3><span style="color:#666666"><span style="font-size:18px"><strong>ÎιαοÏÏÏι με ζÏνÏανÎÏ ÏÏοβιοÏικÎÏ ÎºÎ±Î»Î»Î¹ÎÏÎ³ÎµÎ¹ÎµÏ & κεÏίÏ</strong></span></span></h3> 373 374<p><span style="color:#666666"><span style="font-size:18px">Î¥ÏάÏÏÎ¿Ï Î½ εÏÎµÏ Î½Î·ÏικÎÏ ÎµÎ½Î´ÎµÎ¯Î¾ÎµÎ¹Ï ÏÏι Ïα ÏÏοβιοÏικά βοηθοÏν ÏÏην καλή λειÏÎ¿Ï Ïγία ÏÎ¿Ï Î±Î½Î¿ÏοÏοιηÏÎ¹ÎºÎ¿Ï ÏÏ ÏÏήμαÏοÏ, ÏÏ Î¼Î²Î¬Î»Î»Î¿Ï Î½ ÎνανÏι ÏÎ·Ï Î±Î»Î»ÎµÏÎ³Î¹ÎºÎ®Ï ÏινίÏÎ¹Î´Î±Ï ÎºÎ±Î¹ ÏÏοÏÏαÏεÏÎ¿Ï Î½ αÏÏ ÏÎ¹Ï Î±Î»Î»ÎµÏÎ³Î¯ÎµÏ ÏÏη γÏÏη.</span></span></p> 375 376<p><span style="color:#666666"><span style="font-size:18px">Τα ÏÏοβιοÏικά ¨ÎµÎ¼ÏÎ»Î¿Ï ÏÎ¯Î¶Î¿Ï Î½¨ Ïα οÏÎλιμα βακÏήÏια ÏÎ¿Ï ÏεÏÏÎ¹ÎºÎ¿Ï ÏÏλήνα και μ’ Î±Ï ÏÏν Ïον ÏÏÏÏο, αναÏαιÏίζεÏαι η Ï ÏεÏδÏαÏÏηÏιÏÏηÏα ÏÎ¿Ï Î±Î½Î¿ÏοÏοιηÏÎ¹ÎºÎ¿Ï ÏÏ ÏÏήμαÏÎ¿Ï ÎºÎ±Ïά ÏÏν αλλεÏγιογÏνÏν.</span></span></p> 377 378<p><span style="color:#e67e22"><span style="font-size:24px"><strong>ΤÏοÏÎÏ ÏÎ¿Ï ÏÏÎÏει να αÏοÏεÏγεÏε εάν ÎÏεÏε αλλεÏγίεÏ</strong></span></span><br /> 379<span style="color:#666666"><span style="font-size:18px">ΣÏην ÏÏοÏÏάθεια ÏÎ±Ï Î½’ανÏιμεÏÏÏίÏεÏε Ïα ενοÏληÏικά ÏÏ Î¼ÏÏÏμαÏα ÏÎ·Ï ÎµÏοÏÎ¹ÎºÎ®Ï Î±Î»Î»ÎµÏγίαÏ, ÏαÏάλληλα με Ïην ενδεδειγμÎνη αÏο Ïον γιαÏÏÏ ÏÎ±Ï ÏαÏÎ¼Î±ÎºÎµÏ Ïική αγÏγή θα μÏοÏοÏÏαÏε ν’αÏοÏÏγεÏε καÏά Ïην ÏεÏίοδο ÏÎ·Ï ÎξαÏÏÎ·Ï ÏÎ·Ï Î±Î»Î»ÎµÏÎ³Î¯Î±Ï ÏÎ¹Ï Î±ÎºÏÎ»Î¿Ï Î¸ÎµÏ ÏÏοÏÎÏ</span></span></p> 380 381<p><span style="color:#666666"><span style="font-size:18px">ΣημειÏÏÎον ÏÏι αν και δεν εÏιδεινÏÎ½Î¿Ï Î½ άμεÏα ÏÎ¹Ï Î±Î»Î»ÎµÏÎ³Î¯ÎµÏ , είναι γνÏÏÏÏ ÏÏι ÏÏοκαλοÏν ÏλεγμονÏδη αÏάνÏηÏη ÏÏο ÏÏμα —μία αÏÏ ÏÎ¹Ï Ï ÏÎ¿ÎºÎµÎ¯Î¼ÎµÎ½ÎµÏ Î±Î¹ÏÎ¯ÎµÏ ÏÏν εÏοÏιακÏν αλλεÏγιÏν</span></span></p> 382 383<ul> 384 <li><span style="color:#666666"><span style="font-size:18px">ÎÏεξεÏγαÏμÎνοι Ï Î´Î±ÏάνθÏακεÏ, ÏÏÏÏ Î»ÎµÏ ÎºÏ ÏÏμί και αÏÏοÏÎºÎµÏ Î¬ÏμαÏα</span></span></li> 385 <li><span style="color:#666666"><span style="font-size:18px">ΤηγανηÏά ÏαγηÏά, ÏÏÏÏ ÏηγανηÏÎÏ ÏαÏάÏεÏ</span></span></li> 386 <li><span style="color:#666666"><span style="font-size:18px">ΡοÏήμαÏα ÏλοÏÏια Ïε ζάÏαÏη, ÏÏÏÏ Î±Î½Î±ÏÏ ÎºÏικά ή ενεÏγειακά ÏοÏά</span></span></li> 387 <li><span style="color:#666666"><span style="font-size:18px">ÎÏκκινο κÏÎÎ±Ï (μÏιÏÏÎκια, μÏÏιζÏλεÏ) και εÏεξεÏγαÏμÎνα κÏÎαÏα (ÏÎ¿Ï Î½Ïογκ, Î»Î¿Ï ÎºÎ¬Î½Î¹ÎºÎ¿)</span></span></li> 388 <li><span style="color:#666666"><span style="font-size:18px">ÎαÏνιÏÏά ÏάÏια</span></span></li> 389 <li><span style="color:#666666"><span style="font-size:18px">Î¤Ï Ïιά Ï ÏÎ·Î»Î®Ï ÏÏίμανÏηÏ</span></span></li> 390 <li><span style="color:#666666"><span style="font-size:18px">ÎιÏαÏÎÏ ÏÏοÏÎÏ ÏÏÏÏ Î²Î¿ÏÏÏ Ïο ή μαÏγαÏίνη</span></span></li> 391 <li><span style="color:#666666"><span style="font-size:18px">ÎηÏοÏÏ ÎºÎ±ÏÏοÏÏ ÎºÎ±Î¹ ÏÏοÏÏνÏα Î±Ï ÏÏν (Ï.Ï. γάλα Î±Î¼Ï Î³Î´Î¬Î»Î¿Ï )</span></span></li> 392 <li><span style="color:#666666"><span style="font-size:18px">ÎλκοÏλ</span></span></li> 393</ul> 394 395<p><span style="color:#666666"><span style="font-size:18px">ΤÏÏα ÏÎ¿Ï Î¾ÎÏεÏε ÏÎ¿Î¹ÎµÏ ÏÏοÏÎÏ Î²Î¿Î·Î¸Î¿Ïν ÏÏÎ¹Ï Î±Î»Î»ÎµÏÎ³Î¯ÎµÏ ÎºÎ±Î¹ ÏÎ¹Ï ÏλεγμονÎÏ, είÏÏε ÎÏοιμοι να εÏοιμάÏεÏε Îνα γεÏμα ÏÎ¹Î»Î¹ÎºÏ ÏÏ ÏÏÎ¿Ï Ïον μεÏÏιαÏÎ¼Ï ÏÏν ÏÏ Î¼ÏÏÏμάÏÏν ÏÎ·Ï Î±Î»Î»ÎµÏγίαÏ.</span></span></p> 396 397<p><span style="color:#666666"><span style="font-size:18px">Îξίζει να εÏιÏημανθεί ÏÏι Ïο ÎεÏÎ¿Î³ÎµÎ¹Î±ÎºÏ ÏÏÏÏÏ Ïο διαÏÏοÏÎ®Ï ÏαίνεÏαι να βοηθάει καÏά ÏÏν αλλεÏγιÏν και ÏÎ¿Ï Î¬ÏθμαÏοÏ. Îια Î±Ï ÏÏ Ï Î¹Î¿Î¸ÎµÏήÏÏε μια ιÏοÏÏοÏημÎνη διαÏÏοÏή Î±Ï ÏÎ¿Ï ÏÎ¿Ï ÏÏÏÎ¿Ï , ÏÎ»ÎµÏ ÏÎ¹Ï ÎµÏοÏÎÏ ÏÎ¿Ï ÏÏÏÎ½Î¿Ï , ÏλοÏÏια Ïε εÏοÏικά ÏÏÎÏκα ÏÏοÏÏα & λαÏανικά, ÏÏÏÏια, ÏάÏια και ελαιÏλαδο και ÏÏÏÏή Ïε κÏκκινο κÏÎÎ±Ï ÎºÎ±Î¹ εÏεξεÏγαÏμÎνα δημηÏÏιακά.</span></span></p> 398 399<p> </p> 400 401<p> </p> 402 403<p> </p> 404 405<p><span style="font-size:11px"><em>ΠηγÎÏ</em></span></p> 406 407<ol> 408 <li><span style="font-size:11px"><em>Allergies – Symptoms and causes. Mayo Clinic. <a href="https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497" rel="noopener" target="_blank">https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497</a></em></span></li> 409 <li><span style="font-size:11px"><em>Allergic rhinitis: systemic inflammation and implications for management. PubMed. <a href="https://pubmed.ncbi.nlm.nih.gov/14657851/" rel="noopener" target="_blank">https://pubmed.ncbi.nlm.nih.gov/14657851/</a>.</em></span></li> 410 <li><span style="font-size:11px"><em>Association of Antioxidants With Allergic Rhinitis in Children From Seoul – PMC. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579096/" rel="noopener" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579096/</a></em></span></li> 411 <li><span style="font-size:11px"><em>Vitamin C | The Nutrition Source | Harvard T.H. Chan School of Public Health. <a href="https://www.hsph.harvard.edu/nutritionsource/vitamin-c/" rel="noopener" target="_blank">https://www.hsph.harvard.edu/nutritionsource/vitamin-c/</a>.</em></span></li> 412 <li><span style="font-size:11px"><em>Tomato juice consumption reduces systemic inflammation in overweight and obese females – PubMed. <a href="https://pubmed.ncbi.nlm.nih.gov/23069270/" rel="noopener" target="_blank">https://pubmed.ncbi.nlm.nih.gov/23069270/</a></em></span></li> 413 <li><span style="font-size:11px"><em>Allergic sensitisation and allergic rhinitis are associated with n-3 polyunsaturated fatty acids in the diet and in red blood cell membranes | European Journal of Clinical Nutrition. <a href="https://www.nature.com/articles/1602213?utm_medium=affiliate&utm_source=commission_junction&utm_campaign" rel="noopener" target="_blank">https://www.nature.com/articles/1602213?utm_medium=affiliate&utm_source=commission_junction&utm_campaign</a>.</em></span></li> 414 <li><span style="font-size:11px"><em>12 Sources of Omega-3 Fatty Acids. Cleveland Clinic. <a href="https://health.clevelandclinic.org/the-best-sources-of-omega-3-fatty-acids/" rel="noopener" target="_blank">https://health.clevelandclinic.org/the-best-sources-of-omega-3-fatty-acids/</a></em></span></li> 415 <li><span style="font-size:11px"><em>Home Remedies: Are there health benefits of turmeric? Mayo Clinic. <a href="https://newsnetwork.mayoclinic.org/discussion/home-remedies-are-there-health-benefits-of-turmeric/" rel="noopener" target="_blank">https://newsnetwork.mayoclinic.org/discussion/home-remedies-are-there-health-benefits-of-turmeric/</a></em></span></li> 416 <li><span style="font-size:11px"><em>Effect of curcumin on nasal symptoms and airflow in patients with perennial allergic rhinitis – PubMed. <a href="https://pubmed.ncbi.nlm.nih.gov/27789120/" rel="noopener" target="_blank">https://pubmed.ncbi.nlm.nih.gov/27789120/</a></em></span></li> 417 <li><span style="font-size:11px"><em> Foods that fight inflammation – Harvard Health. <a href="https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation" rel="noopener" target="_blank">https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation</a></em></span></li> 418 <li><span style="font-size:11px"><em>https://logodiatrofis.gr/epoxikes-allergies-trofes-anakoufizoun-epivarynoun/</em></span></li> 419</ol> 420 421 <a href="https://politi-dietologos.gr/el/POLITI-ERASMIA-Diaitologos-Diatrofologos-Athina-Attikis-Diaitologiko-Grafeio-Athina-Attikis-arthra" title="ΠίÏÏ" class="back-to-catalog"> 422 ΠίÏÏ </a> 423 </article> 424 425 </main> 426 427 428<div id="move-top"> 429 <span class="fas fa-chevron-up"></span> 430</div> 431 432<footer id="footer"> 433 <div class="container-fluid"> 434 435 436 <div class="row"> 437 438 <div class="col-md-6 left"> 439 440 <div id="home-map" class="map-holder lazyload" itemscope itemtype="http://schema.org/Map" 441 data-address="ÎÏαÏμία+ΠολίÏη+ÎιαιÏολÏγοÏ-ÎιαÏÏοÏολÏγοÏ" 442 data-coords="38.0275994,23.7378321" 443 data-zoom="14" 444 > 445 </div> 446 447 </div> 448 449 <div class="col-md-6 right"> 450 451 <section class="row contactform"> 452 <div class="container" id="contact-form"> 453 <form action="?" method="post" class="row"> 454 <div class="col-md-4"> 455 <div id="basic-contact-fields"> 456 <div class="form-group"> 457 <label for="fullName">Îνομ/Î½Ï Î¼Î¿</label> 458 <input type="text" class="form-control" id="fullName" name="fullName" required /> 459 </div> 460 <div class="form-group"> 461 <label for="email">E-mail</label> 462 <input type="email" class="form-control" id="email" name="email" required /> 463 </div> 464 <div class="form-group"> 465 <label for="phone">ΤηλÎÏÏνο</label> 466 <input type="tel" class="form-control" id="phone" name="phone" /> 467 </div> 468 </div> 469 470 471 472 473 </div> 474 <div class="col-md-8 notes-container"> 475 <div class="form-group"> 476 <label for="notes">ΣημειÏÏειÏ</label> 477 <textarea class="form-control" id="notes" name="notes"></textarea> 478 </div> 479 </div> 480 481 <div class="col-md-12"> 482 <div class="form-group actions"> 483 <div id="g-recaptcha" class="g-recaptcha" data-sitekey="6LeUnYoUAAAAAFDJYsZBhnd905OPQYG5B9xT1VRm"></div> 484 <button class="btn button inverted" type="submit">ÎÏοÏÏολή</button> 485 </div> 486 </div> 487 488 </form> 489 </div> 490 </section> 491 <h1 id="page-title">ÎÏοÏικÎÏ Î±Î»Î»ÎµÏγίεÏ: ΤÏοÏÎÏ ÏÎ¿Ï Î±Î½Î±ÎºÎ¿Ï ÏÎ¯Î¶Î¿Ï Î½ και ÏοιÎÏ ÎµÏιβαÏÏÎ½Î¿Ï Î½ Ïα ÏÏ Î¼ÏÏÏμαÏα ÏÎ±Ï </h1> 492 <div class="contact-info"> 493 <div class="contact-info-container"> 494
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