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309/*# sourceURL=megaphone-main-inline-css */
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358<link rel="canonical" href="https://trailrunnernation.com/" />
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366<meta name="google-site-verification" content="CPReTdcqitLfdfu_0s5VPsIn8TzbOg1yki1xD_WPtB8" />
367	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
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430						<div class="header-middle">
431	<div class="container d-flex justify-content-between align-items-center">
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591				<p><span style="font-weight: 400">Devoted to sharing knowledge and advice with the trail running community.</span></p>
592				            </div>
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598		<a class="megaphone-play megaphone-play-16618 megaphone-button"  data-play-id="16618" href="https://trailrunnernation.com/2026/09/you-dont-need-a-bib-to-be-a-runner-ep-800/">
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677                                                                    <h3 class="section-title h2">Latest episodes</h3>
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684                    
685                                        
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690<article class="megaphone-item megaphone-post megaphone-layout-d  post-16618 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-ellie-greenwood tag-training">
691
692	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
693	                <a href="https://trailrunnernation.com/2026/09/you-dont-need-a-bib-to-be-a-runner-ep-800/"><img width="334" height="251" src="https://trailrunnernation.com/w
693p-content/uploads/2026/08/8f462fd0-1820-4224-83dc-c2b4e1c7be82-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/8f462fd0-1820-4224-83dc-c2b4e1c7be82-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/08/8f462fd0-1820-4224-83dc-c2b4e1c7be82-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
694                            <span class="episode-item">
695                                Episode 
696                                <strong>800</strong>
697                            </span>
698                        </span>
699                                                </a>
700        
701        
702	</div>
703
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705		<div class="col-12 col-md-12 col-lg-12">            
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707            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
708				
709                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
710                				
711                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/09/you-dont-need-a-bib-to-be-a-runner-ep-800/">You Don&#8217;t Need a Bib to Be a Runner | EP 800</a></h2>
712				
713				
714			</div>
715
716			                <div class="entry-content paragraph-small">
717                    <p>For much of her career, Ellie Greenwood measured herself against the best runners in the world, but her relationship with running has...</p>
718    
719                </div>
720            
721			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
722                    
723		<a class="megaphone-play megaphone-play-16618 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16618" href="https://trailrunnernation.com/2026/09/you-dont-need-a-bib-to-be-a-runner-ep-800/">
724			<i class="mf mf-play"></i>
725											Play episode									</a>
726
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731</article>                            </div>
732                
733                                                        
734                                                    
735                            <div class="col-12 col-md-6 col-lg-4">
736                                
737<article class="megaphone-item megaphone-post megaphone-layout-d  post-16611 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-culture tag-matt-lambert">
738
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740	                <a href="https://trailrunnernation.com/2026/09/the-secret-every-happy-trail-runner-knows-ep-799/"><img width="334" height="251" src="https://trailrunnernation.com/wp-content/uploads/2026/09/2a905b56-991b-4255-ae92-6a747a91c00a-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/09/2a905b56-991b-4255-ae92-6a747a91c00a-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/09/2a905b56-991b-4255-ae92-6a747a91c00a-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
741                            <span class="episode-item">
742                                Episode 
743                                <strong>799</strong>
744                            </span>
745                        </span>
746                                                </a>
747        
748        
749	</div>
750
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755				
756                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
757                				
758                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/09/the-secret-every-happy-trail-runner-knows-ep-799/">The Secret Every Happy Trail Runner Knows | EP 799</a></h2>
759				
760				
761			</div>
762
763			                <div class="entry-content paragraph-small">
764                    <p>Matt Lambert has become one of the quiet legends of the Auburn trail community, not because of race results, but because of the joy...</p>
765    
766                </div>
767            
768			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
769                    
770		<a class="megaphone-play megaphone-play-16611 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16611" href="https://trailrunnernation.com/2026/09/the-secret-every-happy-trail-runner-knows-ep-799/">
771			<i class="mf mf-play"></i>
772											Play episode									</a>
773
774		                </div>
775            
776		</div>
777	</div>
778</article>                            </div>
779                
780                                                        
781                                                    
782                            <div class="col-12 col-md-6 col-lg-4">
783                                
784<article class="megaphone-item megaphone-post megaphone-layout-d  post-16606 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-hydration tag-kramer-ammons tag-training-and-racing">
785
786	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
787	                <a href="https://trailrunnernation.com/2026/09/youre-probably-carrying-water-the-wrong-way-ep-798/"><img width="334" height="251" src="https://trailrunnernation.com/w
787p-content/uploads/2026/08/6bef4c87-d14b-4763-9434-fe87698eeebe-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/6bef4c87-d14b-4763-9434-fe87698eeebe-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/08/6bef4c87-d14b-4763-9434-fe87698eeebe-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
788                            <span class="episode-item">
789                                Episode 
790                                <strong>798</strong>
791                            </span>
792                        </span>
793                                                </a>
794        
795        
796	</div>
797
798	<div class="row justify-content-center">
799		<div class="col-12 col-md-12 col-lg-12">            
800        
801            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
802				
803                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
804                				
805                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/09/youre-probably-carrying-water-the-wrong-way-ep-798/">You&#8217;re Probably Carrying Water the Wrong Way | EP 798</a></h2>
806				
807				
808			</div>
809
810			                <div class="entry-content paragraph-small">
811                    <p>Hydration can make or break a long run, but there isn&#8217;t a universal formula that works for everyone. Kramer Ammons shares how he...</p>
812    
813                </div>
814            
815			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
816                    
817		<a class="megaphone-play megaphone-play-16606 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16606" href="https://trailrunnernation.com/2026/09/youre-probably-carrying-water-the-wrong-way-ep-798/">
818			<i class="mf mf-play"></i>
819											Play episode									</a>
820
821		                </div>
822            
823		</div>
824	</div>
825</article>                            </div>
826                
827                                                        
828                                                    
829                            <div class="col-12 col-md-6 col-lg-4">
830                                
831<article class="megaphone-item megaphone-post megaphone-layout-d  post-16630 post type-post status-publish format-standard has-post-thumbnail hentry category-aging-as-an-athlete category-podcasts tag-adventure-running tag-jenny-jurek tag-kathleen-egan tag-krissy-moehl">
832
833	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
834	                <a href="https://trailrunnernation.com/2026/09/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/"><img width="334" height="251" src="https://trailrunnernation.com/wp-content/uploads/2026/08/62466b6c-fcac-4f70-b2e9-f5bf320358c2-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/62466b6c-fcac-4f70-b2e9-f5bf320358c2-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/08/62466b6c-fcac-4f70-b2e9-f5bf320358c2-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
835                            <span class="episode-item">
836                                Episode 
837                                <strong>797</strong>
838                            </span>
839                        </span>
840                                                </a>
841        
842        
843	</div>
844
845	<div class="row justify-content-center">
846		<div class="col-12 col-md-12 col-lg-12">            
847        
848            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
849				
850                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/aging-as-an-athlete/" rel="tag" class="cat-item cat-1812">Aging As An Athlete</a><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
851                				
852                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/09/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/">Aging As An Athlete &#8211; The Best Miles Aren’t Always the Fastest | EP 797</a></h2>
853				
854				
855			</div>
856
857			                <div class="entry-content paragraph-small">
858                    <p>Krissy Moehl, Kathleen Egan, and Jenny Jurek, affectionately known as the&nbsp;Mullet Train, share the story behind their goal of...</p>
859    
860                </div>
861            
862			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
863                    
864		<a class="megaphone-play megaphone-play-16630 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16630" href="https://trailrunnernation.com/2026/09/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/">
865			<i class="mf mf-play"></i>
866											Play episode									</a>
867
868		                </div>
869            
870		</div>
871	</div>
872</article>                            </div>
873                
874                                                        
875                                                    
876                            <div class="col-12 col-md-6 col-lg-4">
877                                
878<article class="megaphone-item megaphone-post megaphone-layout-d  post-16586 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-coaches tag-ellie-greenwood tag-hal-koerner tag-ian-s
878harman tag-training-and-racing">
879
880	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
881	                <a href="https://trailrunnernation.com/2026/08/three-elite-coaches-six-impossible-decisions-ep-796/"><img width="334" height="251" src="https://trailrunnernation.com/wp-content/uploads/2026/08/29529489-799b-4876-aea9-9c8880f33e61-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/29529489-799b-4876-aea9-9c8880f33e61-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/08/29529489-799b-4876-aea9-9c8880f33e61-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
882                            <span class="episode-item">
883                                Episode 
884                                <strong>796</strong>
885                            </span>
886                        </span>
887                                                </a>
888        
889        
890	</div>
891
892	<div class="row justify-content-center">
893		<div class="col-12 col-md-12 col-lg-12">            
894        
895            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
896				
897                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
898                				
899                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/08/three-elite-coaches-six-impossible-decisions-ep-796/">Three Elite Coaches. Six Impossible Decisions | EP 796</a></h2>
900				
901				
902			</div>
903
904			                <div class="entry-content paragraph-small">
905                    <p>Coaching advice almost always starts with, “It depends.” In this special Ask the Coaches episode, Don and Scott take away that safety net...</p>
906    
907                </div>
908            
909			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
910                    
911		<a class="megaphone-play megaphone-play-16586 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16586" href="https://trailrunnernation.com/2026/08/three-elite-coaches-six-impossible-decisions-ep-796/">
912			<i class="mf mf-play"></i>
913											Play episode									</a>
914
915		                </div>
916            
917		</div>
918	</div>
919</article>                            </div>
920                
921                                                        
922                                                    
923                            <div class="col-12 col-md-6 col-lg-4">
924                                
925<article class="megaphone-item megaphone-post megaphone-layout-d  post-16626 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-fkt tag-sophie-grant tag-zoe-salt">
926
927	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
928	                <a href="https://trailrunnernation.com/2026/08/sophie-grant-the-adventure-that-changed-everything-ep-795/"><img width="334" height="251" src="https://trailrunnernation.com/wp-content/uploads/2026/08/11e65eaa-5c70-4389-8fec-70afe543ab40-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/11e65eaa-5c70-4389-8fec-70afe543ab40-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/08/11e65eaa-5c70-4389-8fec-70afe543ab40-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
929                            <span class="episode-item">
930                                Episode 
931                                <strong>795</strong>
932                            </span>
933                        </span>
934                                                </a>
935        
936        
937	</div>
938
939	<div class="row justify-content-center">
940		<div class="col-12 col-md-12 col-lg-12">            
941        
942            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
943				
944                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
945                				
946                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/08/sophie-grant-the-adventure-that-changed-everything-ep-795/">Sophie Grant: The Adventure That Changed Everything | EP 795</a></h2>
947				
948				
949			</div>
950
951			                <div class="entry-content paragraph-small">
952                    <p>Sophie Grant had reached a point where even the hardest ultramarathons no longer carried the uncertainty they once did, and after years of...</p>
953    
954                </div>
955            
956			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
957                    
958		<a class="megaphone-play megaphone-play-16626 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16626" href="https://trailrunnernation.com/2026/08/sophie-grant-the-adventure-that-changed-everything-ep-795/">
959			<i class="mf mf-play"></i>
960											Play episode									</a>
961
962		                </div>
963            
964		</div>
965	</div>
966</article>                            </div>
967                
968                                                        
969                                                    
970                            <div class="col-12 col-md-6 col-lg-4">
971                                
972<article class="megaphone-item megaphone-post megaphone-layout-d  post-16584 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-eric-strand tag-pacing tag-racing-and-training">
973
974	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
975	                <a href="https://trailrunnernation.com/2026/08/sometimes-you-have-to-borrow-belief-ep-794/"><img width="334" height="251" src="https://trailrunnernation.com/w
975p-content/uploads/2026/07/WhatsApp-Image-2026-08-11-at-03.31.25-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-08-11-at-03.31.25-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-08-11-at-03.31.25-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
976                            <span class="episode-item">
977                                Episode 
978                                <strong>794</strong>
979                            </span>
980                        </span>
981                                                </a>
982        
983        
984	</div>
985
986	<div class="row justify-content-center">
987		<div class="col-12 col-md-12 col-lg-12">            
988        
989            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
990				
991                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
992                				
993                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/08/sometimes-you-have-to-borrow-belief-ep-794/">Sometimes You Have to Borrow Belief | EP 794</a></h2>
994				
995				
996			</div>
997
998			                <div class="entry-content paragraph-small">
999                    <p>We often think of ultrarunning as an individual pursuit, but Eric Strand’s Western States story proves that the strongest performances are...</p>
1000    
1001                </div>
1002            
1003			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
1004                    
1005		<a class="megaphone-play megaphone-play-16584 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16584" href="https://trailrunnernation.com/2026/08/sometimes-you-have-to-borrow-belief-ep-794/">
1006			<i class="mf mf-play"></i>
1007											Play episode									</a>
1008
1009		                </div>
1010            
1011		</div>
1012	</div>
1013</article>                            </div>
1014                
1015                                                        
1016                                                    
1017                            <div class="col-12 col-md-6 col-lg-4">
1018                                
1019<article class="megaphone-item megaphone-post megaphone-layout-d  post-16582 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-aline-barre tag-core-body-temp tag-health-and-fitness tag-training-and-racing">
1020
1021	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
1022	                <a href="https://trailrunnernation.com/2026/08/the-hidden-performance-killer-nobody-trains-for-ep-793/"><img width="334" height="251" src="https://trailrunnernation.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-05-at-03.07.55-1-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-05-at-03.07.55-1-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-05-at-03.07.55-1-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
1023                            <span class="episode-item">
1024                                Episode 
1025                                <strong>793</strong>
1026                            </span>
1027                        </span>
1028                                                </a>
1029        
1030        
1031	</div>
1032
1033	<div class="row justify-content-center">
1034		<div class="col-12 col-md-12 col-lg-12">            
1035        
1036            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
1037				
1038                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
1039                				
1040                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/08/the-hidden-performance-killer-nobody-trains-for-ep-793/">The Hidden Performance Killer Nobody Trains For | EP 793</a></h2>
1041				
1042				
1043			</div>
1044
1045			                <div class="entry-content paragraph-small">
1046                    <p>
1046Most runners focus on pace, heart rate, and fueling, but heat may be the hidden factor that determines whether a great race turns into a...</p>
1047    
1048                </div>
1049            
1050			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
1051                    
1052		<a class="megaphone-play megaphone-play-16582 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16582" href="https://trailrunnernation.com/2026/08/the-hidden-performance-killer-nobody-trains-for-ep-793/">
1053			<i class="mf mf-play"></i>
1054											Play episode									</a>
1055
1056		                </div>
1057            
1058		</div>
1059	</div>
1060</article>                            </div>
1061                
1062                                                        
1063                                                    
1064                            <div class="col-12 col-md-6 col-lg-4">
1065                                
1066<article class="megaphone-item megaphone-post megaphone-layout-d  post-16568 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-ben-mitchell tag-brian-goldman tag-iron-x tag-racing-and-training">
1067
1068	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
1069	                <a href="https://trailrunnernation.com/2026/07/13-miles-7-stops-one-ironing-board-ep-792/"><img width="334" height="251" src="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-30-at-06.57.39-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-30-at-06.57.39-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-30-at-06.57.39-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
1070                            <span class="episode-item">
1071                                Episode 
1072                                <strong>792</strong>
1073                            </span>
1074                        </span>
1075                                                </a>
1076        
1077        
1078	</div>
1079
1080	<div class="row justify-content-center">
1081		<div class="col-12 col-md-12 col-lg-12">            
1082        
1083            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
1084				
1085                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
1086                				
1087                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/07/13-miles-7-stops-one-ironing-board-ep-792/">13 Miles. 7 Stops. One Ironing Board | EP 792</a></h2>
1088				
1089				
1090			</div>
1091
1092			                <div class="entry-content paragraph-small">
1093                    <p>What would you think if you arrived at a trailhead and saw runners strapping full-size ironing boards to their backs? That’s exactly how...</p>
1094    
1095                </div>
1096            
1097			                <div class="entry-footer mt-24 mt-sm-20 mt-md-20">
1098                    
1099		<a class="megaphone-play megaphone-play-16568 megaphone-button megaphone-button-medium megaphone-button-hollow"  data-play-id="16568" href="https://trailrunnernation.com/2026/07/13-miles-7-stops-one-ironing-board-ep-792/">
1100			<i class="mf mf-play"></i>
1101											Play episode									</a>
1102
1103		                </div>
1104            
1105		</div>
1106	</div>
1107</article>                            </div>
1108                
1109                                                        
1110                                                    
1111                            <div class="col-12 col-md-6 col-lg-4">
1112                                
1113<article class="megaphone-item megaphone-post megaphone-layout-d  post-16565 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-health-and-fitness tag-phil-maffetone tag-training-and-racing">
1114
1115	<div class="entry-media mb-12 mb-sm-12 mb-md-12">
1116	                <a href="https://trailrunnernation.com/2026/07/more-d
1116ata-better-gear-slower-runners-ep-791/"><img width="334" height="251" src="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-21-at-08.02.18-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-21-at-08.02.18-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-21-at-08.02.18-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
1117                            <span class="episode-item">
1118                                Episode 
1119                                <strong>791</strong>
1120                            </span>
1121                        </span>
1122                                                </a>
1123        
1124        
1125	</div>
1126
1127	<div class="row justify-content-center">
1128		<div class="col-12 col-md-12 col-lg-12">            
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1130            <div class="entry-header mb-16 mb-sm-8 mb-md-8">
1131				
1132                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
1133                				
1134                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/07/more-data-better-gear-slower-runners-ep-791/">More Data. Better Gear. Slower Runners? | EP 791</a></h2>
1135				
1136				
1137			</div>
1138
1139			                <div class="entry-content paragraph-small">
1140                    <p>Runners have more data, technology, nutrition products, and training advice than ever, so why does Dr. Phil Maffetone believe many of us...</p>
1141    
1142                </div>
1143            
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1145                    
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1149
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1151            
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1155                
1156                                                        
1157                                                    
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1160<article class="megaphone-item megaphone-post megaphone-layout-d  post-16479 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-community tag-culture tag-gael-dutigny">
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1164                            <span class="episode-item">
1165                                Episode 
1166                                <strong>790</strong>
1167                            </span>
1168                        </span>
1169                                                </a>
1170        
1171        
1172	</div>
1173
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1178				
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1180                				
1181                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/07/has-trail-running-lost-its-soul-ep-790/">Has Trail Running Lost Its Soul? | EP 790</a></h2>
1182				
1183				
1184			</div>
1185
1186			                <div class="entry-content paragraph-small">
1187                    <p>Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international...</p>
1188    
1189                </div>
1190            
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1192                    
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1195											Play episode									</a>
1196
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1198            
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1200	</div>
1201</article>                            </div>
1202                
1203                                                        
1204                                                    
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1210	                <a href="https://trailrunnernation.com/2026/07/youre-probably-using-caffeine-wrong-ep-789/"><img width="334" height="251" src="https://trailrunnernation.com/w
1210p-content/uploads/2026/07/WhatsApp-Image-2026-07-07-at-08.43.16-334x251.jpeg" class="attachment-megaphone-d-episode size-megaphone-d-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-07-at-08.43.16-334x251.jpeg 334w, https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-07-at-08.43.16-718x539.jpeg 718w" sizes="(max-width: 334px) 100vw, 334px" />                                                                                <span class="entry-episode">
1211                            <span class="episode-item">
1212                                Episode 
1213                                <strong>789</strong>
1214                            </span>
1215                        </span>
1216                                                </a>
1217        
1218        
1219	</div>
1220
1221	<div class="row justify-content-center">
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1225				
1226                                    <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div>
1227                				
1228                <h2 class="entry-title h5 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/07/youre-probably-using-caffeine-wrong-ep-789/">You’re Probably Using Caffeine Wrong | EP 789</a></h2>
1229				
1230				
1231			</div>
1232
1233			                <div class="entry-content paragraph-small">
1234                    <p>Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to...</p>
1235    
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1243
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1245            
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1249                
1250                                                        
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1405					<a href="https://trailrunnernation.com/2026/09/you-dont-need-a-bib-to-be-a-runner-ep-800/">You Don&#8217;t Need a Bib to Be a Runner | EP 800</a>
1406											<span class="post-date">September 24, 2026</span>
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1409					<a href="https://trailrunnernation.com/2026/09/the-secret-every-happy-trail-runner-knows-ep-799/">The Secret Every Happy Trail Runner Knows | EP 799</a>
1410											<span class="post-date">September 18, 2026</span>
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1435<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1379"><a href="https://podcasts.apple.com/us/podcast/trail-runner-nation/id484661268"><span>Apple</span></a></li>
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