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633 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">1 second ago</span></span> </div> 634 635 </div> 636 637 <div class="entry-content"> 638 <p>Ryan Lange thought nine years of ultrarunning had given him a pretty good idea of his limits, until mile 88 of the Summit 200 changed everything. When he learned he was leading the race, pain suddenly became less important, his mindset shifted, and...</p> 639 640 </div> 641 642 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 643 644 <a class="megaphone-play megaphone-play-16621 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16621" href="https://trailrunnernation.com/2026/10/what-if-you-havent-found-your-limit-yet-ep-801/"> 645 <i class="mf mf-play"></i> 646 Play episode </a> 647 648 </div> 649 650 </div> 651 </div> 652</article> </div> 653 654 655 656 657 <div class="col-12 col-lg-6"> 658 659<article class="megaphone-item megaphone-post megaphone-layout-c post-16618 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-ellie-greenwood tag-training"> 660 661 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 662 <a href="https://trailrunnernation.com/2026/09/you-dont-need-a-bib-to-be-a-runner-ep-800/"><img width="526" height="296" src="https://trailrunnernation.com/wp-content/uploads/2026/08/8f462fd0-1820-4224-83dc-c2b4e1c7be82-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/8f462fd0-1820-4224-83dc-c2b4e1c7be82-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/08/8f462fd0-1820-4224-83dc-c2b4e1c7be82-1102x620.jpeg 1102w" sizes="(max-width: 526px) 100vw, 526px" /> <span class="entry-episode"> 663 <span class="episode-item"> 664 Episode 665 <strong>800</strong> 666 </span> 667 </span> 668 </a> 669 670 671 </div> 672 673 <div class="row justify-content-center"> 674 <div class="col-12 col-md-8 col-lg-12"> 675 676 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 677 678 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 679 680 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/09/you-dont-need-a-bib-to-be-a-runner-ep-800/">You Don’t Need a Bib to Be a Runner | EP 800</a></h2> 681 682 <div class="entry-meta"> 683 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">1 week ago</span></span> </div> 684 685 </div> 686 687 <div class="entry-content"> 688 <p>For much of her career, Ellie Greenwood measured herself against the best runners in the world, but her relationship with running has evolved toward something less measurable and, in some ways, more meaningful. She talks with Don and Scott about why...</p> 689 690 </div> 691 692 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 693 694 <a class="megaphone-play megaphone-play-16618 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16618" href="https://trailrunnernation.com/2026/09/you-dont-need-a-bib-to-be-a-runner-ep-800/"> 695 <i class="mf mf-play"></i> 696 Play episode </a> 697 698 </div> 699 700 </div> 701 </div> 702</article> </div> 703 704 705 706 707 <div class="col-12 col-lg-6"> 708 709<article class="megaphone-item megaphone-post megaphone-layout-c post-16611 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-culture tag-matt-lambert"> 710 711 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 712 <a href="https://trailrunnernation.com/2026/09/the-secret-every-happy-trail-runner-knows-ep-799/"><img width="526" height="296" src="https://trailrunnernation.com/w
712p-content/uploads/2026/09/2a905b56-991b-4255-ae92-6a747a91c00a-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" srcset="https://trailrunnernation.com/wp-content/uploads/2026/09/2a905b56-991b-4255-ae92-6a747a91c00a-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/09/2a905b56-991b-4255-ae92-6a747a91c00a-1102x620.jpeg 1102w" sizes="(max-width: 526px) 100vw, 526px" /> <span class="entry-episode"> 713 <span class="episode-item"> 714 Episode 715 <strong>799</strong> 716 </span> 717 </span> 718 </a> 719 720 721 </div> 722 723 <div class="row justify-content-center"> 724 <div class="col-12 col-md-8 col-lg-12"> 725 726 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 727 728 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 729 730 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/09/the-secret-every-happy-trail-runner-knows-ep-799/">The Secret Every Happy Trail Runner Knows | EP 799</a></h2> 731 732 <div class="entry-meta"> 733 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">2 weeks ago</span></span> </div> 734 735 </div> 736 737 <div class="entry-content"> 738 <p>Matt Lambert has become one of the quiet legends of the Auburn trail community, not because of race results, but because of the joy, generosity, and gratitude he brings to every run. Although he’s a seven-time Western States finisher, Matt...</p> 739 740 </div> 741 742 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 743 744 <a class="megaphone-play megaphone-play-16611 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16611" href="https://trailrunnernation.com/2026/09/the-secret-every-happy-trail-runner-knows-ep-799/"> 745 <i class="mf mf-play"></i> 746 Play episode </a> 747 748 </div> 749 750 </div> 751 </div> 752</article> </div> 753 754 755 756 757 <div class="col-12 col-lg-6"> 758 759<article class="megaphone-item megaphone-post megaphone-layout-c post-16606 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-hydration tag-kramer-ammons tag-training-and-racing"> 760 761 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 762 <a href="https://trailrunnernation.com/2026/09/youre-probably-carrying-water-the-wrong-way-ep-798/"><img width="526" height="296" src="https://trailrunnernation.com/wp-content/uploads/2026/08/6bef4c87-d14b-4763-9434-fe87698eeebe-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" loading="lazy" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/6bef4c87-d14b-4763-9434-fe87698eeebe-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/08/6bef4c87-d14b-4763-9434-fe87698eeebe-1102x620.jpeg 1102w" sizes="auto, (max-width: 526px) 100vw, 526px" /> <span class="entry-episode"> 763 <span class="episode-item"> 764 Episode 765 <strong>798</strong> 766 </span> 767 </span> 768 </a> 769 770 771 </div> 772 773 <div class="row justify-content-center"> 774 <div class="col-12 col-md-8 col-lg-12"> 775 776 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 777 778 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 779 780 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/09/youre-probably-carrying-water-the-wrong-way-ep-798/">You’re Probably Carrying Water the Wrong Way | EP 798</a></h2> 781 782 <div class="entry-meta">
783 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">3 weeks ago</span></span> </div> 784 785 </div> 786 787 <div class="entry-content"> 788 <p>Hydration can make or break a long run, but there isn’t a universal formula that works for everyone. Kramer Ammons shares how he tests everything from sweat rate and hydration timing to where runners carry their water, explaining why the most...</p> 789 790 </div> 791 792 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 793 794 <a class="megaphone-play megaphone-play-16606 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16606" href="https://trailrunnernation.com/2026/09/youre-probably-carrying-water-the-wrong-way-ep-798/"> 795 <i class="mf mf-play"></i> 796 Play episode </a> 797 798 </div> 799 800 </div> 801 </div> 802</article> </div> 803 804 805 806 807 <div class="col-12 col-lg-6"> 808 809<article class="megaphone-item megaphone-post megaphone-layout-c post-16630 post type-post status-publish format-standard has-post-thumbnail hentry category-aging-as-an-athlete category-podcasts tag-adventure-running tag-jenny-jurek tag-kathleen-egan tag-krissy-moehl"> 810 811 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 812 <a href="https://trailrunnernation.com/2026/09/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/"><img width="526" height="296" src="https://trailrunnernation.com/wp-content/uploads/2026/08/62466b6c-fcac-4f70-b2e9-f5bf320358c2-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" loading="lazy" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/62466b6c-fcac-4f70-b2e9-f5bf320358c2-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/08/62466b6c-fcac-4f70-b2e9-f5bf320358c2-1102x620.jpeg 1102w" sizes="auto, (max-width: 526px) 100vw, 526px" /> <span class="entry-episode"> 813 <span class="episode-item"> 814 Episode 815 <strong>797</strong> 816 </span> 817 </span> 818 </a> 819 820 821 </div> 822 823 <div class="row justify-content-center"> 824 <div class="col-12 col-md-8 col-lg-12"> 825 826 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 827 828 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/aging-as-an-athlete/" rel="tag" class="cat-item cat-1812">Aging As An Athlete</a><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 829 830 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/09/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/">Aging As An Athlete – The Best Miles Arenât Always the Fastest | EP 797</a></h2> 831 832 <div class="entry-meta"> 833 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">4 weeks ago</span></span> </div> 834 835 </div> 836 837 <div class="entry-content"> 838 <p>Krissy Moehl, Kathleen Egan, and Jenny Jurek, affectionately known as the Mullet Train, share the story behind their goal of completing 1,000 trail miles together, including the Arizona Trail, High Lonesome 100, and Crazy Mountain 100. What...</p> 839 840 </div> 841 842 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 843 844 <a class="megaphone-play megaphone-play-16630 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16630" href="https://trailrunnernation.com/2026/09/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/"> 845 <i class="mf mf-play"></i> 846 Play episode </a> 847 848 </div> 849 850 </div> 851 </div> 852</article> </div> 853 854 855 856 857 <div class="col-12 col-lg-6"> 858 859<article class="megaphone-item megaphone-post megaphone-layout-c post-16586 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-coaches tag-ellie-greenwood tag-hal-koerner tag-ian-s
859harman tag-training-and-racing"> 860 861 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 862 <a href="https://trailrunnernation.com/2026/08/three-elite-coaches-six-impossible-decisions-ep-796/"><img width="526" height="296" src="https://trailrunnernation.com/wp-content/uploads/2026/08/29529489-799b-4876-aea9-9c8880f33e61-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" loading="lazy" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/29529489-799b-4876-aea9-9c8880f33e61-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/08/29529489-799b-4876-aea9-9c8880f33e61-1102x620.jpeg 1102w" sizes="auto, (max-width: 526px) 100vw, 526px" /> <span class="entry-episode"> 863 <span class="episode-item"> 864 Episode 865 <strong>796</strong> 866 </span> 867 </span> 868 </a> 869 870 871 </div> 872 873 <div class="row justify-content-center"> 874 <div class="col-12 col-md-8 col-lg-12"> 875 876 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 877 878 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 879 880 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/08/three-elite-coaches-six-impossible-decisions-ep-796/">Three Elite Coaches. Six Impossible Decisions | EP 796</a></h2> 881 882 <div class="entry-meta"> 883 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">1 month ago</span></span> </div> 884 885 </div> 886 887 <div class="entry-content"> 888 <p>Coaching advice almost always starts with, âIt depends.â In this special Ask the Coaches episode, Don and Scott take away that safety net by forcing Ian Sharman, Hal Koerner, and Ellie Greenwood to make definitive choices on some of trail runningâs...</p> 889 890 </div> 891 892 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 893 894 <a class="megaphone-play megaphone-play-16586 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16586" href="https://trailrunnernation.com/2026/08/three-elite-coaches-six-impossible-decisions-ep-796/"> 895 <i class="mf mf-play"></i> 896 Play episode </a> 897 898 </div> 899 900 </div> 901 </div> 902</article> </div> 903 904 905 906 907 <div class="col-12 col-lg-6"> 908 909<article class="megaphone-item megaphone-post megaphone-layout-c post-16626 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-fkt tag-sophie-grant tag-zoe-salt"> 910 911 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 912 <a href="https://trailrunnernation.com/2026/08/sophie-grant-the-adventure-that-changed-everything-ep-795/"><img width="526" height="296" src="https://trailrunnernation.com/wp-content/uploads/2026/08/11e65eaa-5c70-4389-8fec-70afe543ab40-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" loading="lazy" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/11e65eaa-5c70-4389-8fec-70afe543ab40-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/08/11e65eaa-5c70-4389-8fec-70afe543ab40-1102x620.jpeg 1102w" sizes="auto, (max-width: 526px) 100vw, 526px" /> <sp
912an class="entry-episode"> 913 <span class="episode-item"> 914 Episode 915 <strong>795</strong> 916 </span> 917 </span> 918 </a> 919 920 921 </div> 922 923 <div class="row justify-content-center"> 924 <div class="col-12 col-md-8 col-lg-12"> 925 926 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 927 928 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 929 930 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/08/sophie-grant-the-adventure-that-changed-everything-ep-795/">Sophie Grant: The Adventure That Changed Everything | EP 795</a></h2> 931 932 <div class="entry-meta"> 933 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">1 month ago</span></span> </div> 934 935 </div> 936 937 <div class="entry-content"> 938 <p>Sophie Grant had reached a point where even the hardest ultramarathons no longer carried the uncertainty they once did, and after years of infertility and IVF, she realized she had also lost some of her joy in running and trust in her own body. The...</p> 939 940 </div> 941 942 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 943 944 <a class="megaphone-play megaphone-play-16626 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16626" href="https://trailrunnernation.com/2026/08/sophie-grant-the-adventure-that-changed-everything-ep-795/"> 945 <i class="mf mf-play"></i> 946 Play episode </a> 947 948 </div> 949 950 </div> 951 </div> 952</article> </div> 953 954 955 956 957 <div class="col-12 col-lg-6"> 958 959<article class="megaphone-item megaphone-post megaphone-layout-c post-16584 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-eric-strand tag-pacing tag-racing-and-training"> 960 961 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 962 <a href="https://trailrunnernation.com/2026/08/sometimes-you-have-to-borrow-belief-ep-794/"><img width="526" height="296" src="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-08-11-at-03.31.25-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" loading="lazy" srcset="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-08-11-at-03.31.25-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-08-11-at-03.31.25-1102x620.jpeg 1102w" sizes="auto, (max-width: 526px) 100vw, 526px" /> <span class="entry-episode"> 963 <span class="episode-item"> 964 Episode 965 <strong>794</strong> 966 </span> 967 </span> 968 </a> 969 970 971 </div> 972 973 <div class="row justify-content-center"> 974 <div class="col-12 col-md-8 col-lg-12"> 975 976 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 977 978 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 979 980 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/08/sometimes-you-have-to-borrow-belief-ep-794/">Sometimes You Have to Borrow Belief | EP 794</a></h2> 981 982 <div class="entry-meta">
983 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">2 months ago</span></span> </div> 984 985 </div> 986 987 <div class="entry-content"> 988 <p>We often think of ultrarunning as an individual pursuit, but Eric Strandâs Western States story proves that the strongest performances are rarely solo efforts. After cracking a rib, falling multiple times, and watching his sub-30-hour goal slip...</p> 989 990 </div> 991 992 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 993 994 <a class="megaphone-play megaphone-play-16584 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16584" href="https://trailrunnernation.com/2026/08/sometimes-you-have-to-borrow-belief-ep-794/"> 995 <i class="mf mf-play"></i> 996 Play episode </a> 997 998 </div> 999 1000 </div> 1001 </div> 1002</article> </div> 1003 1004 1005 1006 1007 <div class="col-12 col-lg-6"> 1008 1009<article class="megaphone-item megaphone-post megaphone-layout-c post-16582 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-aline-barre tag-core-body-temp tag-health-and-fitness tag-training-and-racing"> 1010 1011 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 1012 <a href="https://trailrunnernation.com/2026/08/the-hidden-performance-killer-nobody-trains-for-ep-793/"><img width="526" height="296" src="https://trailrunnernation.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-05-at-03.07.55-1-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" loading="lazy" srcset="https://trailrunnernation.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-05-at-03.07.55-1-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-05-at-03.07.55-1-1102x620.jpeg 1102w" sizes="auto, (max-width: 526px) 100vw, 526px" /> <span class="entry-episode"> 1013 <span class="episode-item"> 1014 Episode 1015 <strong>793</strong> 1016 </span> 1017 </span> 1018 </a> 1019 1020 1021 </div> 1022 1023 <div class="row justify-content-center"> 1024 <div class="col-12 col-md-8 col-lg-12"> 1025 1026 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 1027 1028 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 1029 1030 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/08/the-hidden-performance-killer-nobody-trains-for-ep-793/">The Hidden Performance Killer Nobody Trains For | EP 793</a></h2> 1031 1032 <div class="entry-meta"> 1033 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">2 months ago</span></span> </div> 1034 1035 </div> 1036 1037 <div class="entry-content"> 1038 <p>Most runners focus on pace, heart rate, and fueling, but heat may be the hidden factor that determines whether a great race turns into a survival march. In this conversation, CORE endurance performance lead Aline Barre explains how the body...</p> 1039 1040 </div> 1041 1042 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 1043 1044 <a class="megaphone-play megaphone-play-16582 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16582" href="https://trailrunnernation.com/2026/08/the-hidden-performance-killer-nobody-trains-for-ep-793/"> 1045 <i class="mf mf-play"></i> 1046 Play episode </a> 1047 1048 </div> 1049 1050 </div> 1051 </div> 1052</article> </div> 1053 1054 1055 1056 1057 <div class="col-12 col-lg-6"> 1058 1059<article class="megaphone-item megaphone-post megaphone-layout-c post-16568 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts tag-ben-mitchell tag-brian-goldman tag-iron-x tag-racing-and-training"> 1060 1061 <div class="entry-media mb-16 mb-sm-8 mb-md-10"> 1062 <a href="https://trailrunnernation.com/2026/07/13-miles-7-stops-one-ironing-board-ep-792/"><img width="526" height="296" src="https://trailrunnernation.com/w
1062p-content/uploads/2026/07/WhatsApp-Image-2026-07-30-at-06.57.39-526x296.jpeg" class="attachment-megaphone-c-episode size-megaphone-c-episode wp-post-image" alt="" loading="lazy" srcset="https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-30-at-06.57.39-526x296.jpeg 526w, https://trailrunnernation.com/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-30-at-06.57.39-1102x620.jpeg 1102w" sizes="auto, (max-width: 526px) 100vw, 526px" /> <span class="entry-episode"> 1063 <span class="episode-item"> 1064 Episode 1065 <strong>792</strong> 1066 </span> 1067 </span> 1068 </a> 1069 1070 1071 </div> 1072 1073 <div class="row justify-content-center"> 1074 <div class="col-12 col-md-8 col-lg-12"> 1075 1076 <div class="entry-header mb-16 mb-sm-8 mb-md-10"> 1077 1078 <div class="entry-category"><span class="meta-item meta-category"><a href="https://trailrunnernation.com/category/podcasts/" rel="tag" class="cat-item cat-4">Podcasts</a></span></div> 1079 1080 <h2 class="entry-title h4 mb-4 mb-sm-4 mb-md-4"><a href="https://trailrunnernation.com/2026/07/13-miles-7-stops-one-ironing-board-ep-792/">13 Miles. 7 Stops. One Ironing Board | EP 792</a></h2> 1081 1082 <div class="entry-meta"> 1083 <span class="meta-item meta-author"><span class="vcard author">by <a href="https://trailrunnernation.com/author/scottw/">Scott & Don</a></span></span><span class="meta-item meta-date"><span class="updated">2 months ago</span></span> </div> 1084 1085 </div> 1086 1087 <div class="entry-content"> 1088 <p>What would you think if you arrived at a trailhead and saw runners strapping full-size ironing boards to their backs? Thatâs exactly how Don and Scott discovered Iron X, a 13-mile extreme ironing race through the trails of Auburn, California. Race...</p> 1089 1090 </div> 1091 1092 <div class="entry-footer mt-24 mt-sm-20 mt-md-20"> 1093 1094 <a class="megaphone-play megaphone-play-16568 megaphone-button megaphone-button-medium megaphone-button-hollow" data-play-id="16568" href="https://trailrunnernation.com/2026/07/13-miles-7-stops-one-ironing-board-ep-792/"> 1095 <i class="mf mf-play"></i> 1096 Play episode </a> 1097 1098 </div> 1099 1100 </div> 1101 </div> 1102</article> </div> 1103 1104 1105 </div> 1106 </div> 1107 1108 1109 <div class="col-12 text-center megaphone-order-2"> 1110 <nav class="megaphone-pagination megaphone-infinite-scroll"> 1111 <a href="https://trailrunnernation.com/category/podcasts/page/2/">Load More</a> <div class="megaphone-loader"> 1112 <div class="megaphone-ellipsis"><div></div><div></div><div></div><div></div></div> 1113 </div> 1114 </nav> 1115 </div> 1116 1117</div> </div> 1118</div> 1119 1120 1121 1122 1123 <footer class="megaphone-footer"> 1124 1125 <div class="container"> 1126 1127 1128 <div class="row megaphone-footer-widgets justify-content-center footer-widgets-center"> 1129 1130 <div class="col-12 col-md-6 col-lg-3 col-lg-4"> 1131 <div id="custom_html-2" class="widget_text widget widget_custom_html "><div class="textwidget custom-html-widget"> 1132<div id="mc_embed_signup"><form id="mc-embedded-subscribe-form" class="validate" action="https://trailrunnernation.us4.list-manage1.com/subscribe/post?u=11effb4cfb856ffb51e09d6f1&id=ebc9fb6f45" method="post" name="mc-embedded-subscribe-form" target="_blank"><label for="mce-EMAIL">Subscribe to our mailing list</label><br><input id="mce-EMAIL" class="email" name="EMAIL" required="" type="email" value="" placeholder="email address"><div class="clear"><input id="mc-embedded-subscribe" class="button" name="subscribe" type="submit" value="Subscribe"></div></form></div> 1133 1134 1135 1136 1137 1138 1139<div style="display: flex; flex-direction: column; align-items: center;">
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