https://birdseye.co.uk/nutrition/healthy-balanced-diets/foods-you-should-eat-post-workout/index.html
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68 69 70 71 72 73 <title>Foods You Should Eat Post-Workout | Birds Eye</title> 74 75 76 77 78 <link href="/_/media/project/bluesteel/shared/favicon/2023/favicon-birdseye.png" rel="shortcut icon"> 79 80 81 82<meta property="og:title" content="#DidYouKnow that peas can be a good post-workout food? After reading this, youâll add them to all your meals."><meta property="og:url" content="https://www.birdseye.co.uk/nutrition/healthy-balanced-diets/foods-you-should-eat-post-workout"> 83 84 85<meta name="twitter:description" content="Discover the best post workout foods to maximise your progress, improve your recovery times and stay strong. After all, abs are made in the kitchen, right?"><meta name="twitter:title" content="#DidYouKnow that peas can be a good post-workout food? After reading this, youâll add them to all your meals."><meta name="twitter:card" content="summary_large_image"> 86 87 <meta name="viewport" content="width=device-width, initial-scale=1"> 88 <meta name="description" content="Discover the best post workout foods to maximise your progress, improve your recovery times and stay strong. After all, abs are made in the kitchen, right?"> 89 <meta name="abstract" content="Peas, a great post-workout food."> 90 <link id="LinkCanonical" rel="canonical" href="https://www.birdseye.co.uk/nutrition/healthy-balanced-diets/foods-you-should-eat-post-workout"> 91 <link rel="alternate" href="https://www.birdseye.co.uk/nutrition/healthy-balanced-diets/foods-you-should-eat-post-workout" hreflang="en-GB"> 92 93 94
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and Nibbles" href="/range/frozen-chicken/chicken-nuggets-dippers-and-nibbles/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken/burgers/chicken-dippers_banners_1440x500-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken/burgers/chicken-dippers_banners_1440x500-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken/burgers/chicken-dippers_banners_1440x500-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken/burgers/chicken-dippers_banners_1440x500-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Chicken Nuggets, Dippers and Nibbles</div><div class="arrow-right field-nav-read-more">9 Products</div></div></div></a> 241 </li> 242 <li class=" level3 item4 odd rel-level3"> 243<a title="Filled Chicken" href="/range/frozen-chicken/filled-chicken/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken-banners-2021/020621cheesehamchickenkievswebsite-banners2000x400.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken-banners-2021/020621cheesehamchickenkievswebsite-banners2000x400.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken-banners-2021/020621cheesehamchickenkievswebsite-banners2000x400.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken-banners-2021/020621cheesehamchickenkievswebsite-banners2000x400.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Filled Chicken</div><div class="arrow-right field-nav-read-more">4 Products</div></div></div></a> 244 </li> 245 <li class=" level3 item5 even last rel-level3"> 246<a title="Chicken Burgers" href="/range/frozen-chicken/burgers/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken/chicken-burgers-2018/120318_hero-chicken-qps_banners_1440x500.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken/chicken-burgers-2018/120318_hero-chicken-qps_banners_1440x500.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken/chicken-burgers-2018/120318_hero-chicken-qps_banners_1440x500.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/chicken/chicken-burgers-2018/120318_hero-chicken-qps_banners_1440x500.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Chicken Burgers</div><div class="arrow-right field-nav-read-more">6 Products</div></div></div></a> 247 </li> 248</ul> 249 250 </li> 251 <li class=" level2 submenu item3 even rel-level2"> 252<div class="navigation-title"><div class="field-navigationtitle"><a title="Meat-Free Mealtimes" href="/range/meat-free-mealtimes/index.html" class="bnd">Meat-Free Mealtimes</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 253 <li class=" level3 item0 odd first rel-level3"> 254<a title="Green Cuisine" href="/range/meat-free-mealtimes/green-cuisine/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-2022/green-cuisine-navigation_500x300.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-2022/green-cuisine-navigation_500x300.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-2022/green-cuisine-navigation_500x300.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-2022/green-cuisine-navigation_500x300.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Green Cuisine</div><div class="arrow-right field-nav-read-more">11 Products</div></div></div></a> 255 </li> 256 <li class=" level3 item1 even last rel-level3"> 257<a title="Veg Foods" href="/range/meat-free-mealtimes/veg-foods/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_herobanner_-veggieburger_1440x500.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_herobanner_-veggieburger_1440x500.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_herobanner_-veggieburger_1440x500.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_herobanner_-veggieburger_1440x500.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Veg Foods</div><div class="arrow-right field-nav-read-more">2 Products</div></div></div></a> 258 </li> 259</ul> 260 261 </li> 262 <li class=" level2 item4 odd rel-level2"> 263<div class="navigation-title"><div class="field-navigationtitle"><a title="Wholegrain Fish & Chicken" href="/range/wholegrain-fish-and-chicken/index.html" class="bnd">Wholegrain Fish & Chicken</a></div><i class="ico ico-chevron-down arrow-after"></i></div><div class="field-navigationtext"><br></div> 264 </li> 265 <li class=" level2 submenu item5 even rel-level2"> 266<div class="navigation-title"><div class="field-navigationtitle"><a title="Inspirations" href="/range/category-inspirations/index.html" class="bnd">Inspirations</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 267 <li class=" level3 item0 odd first last rel-level3"> 268<a title="Inspirations Stir Cook Meals" href="/range/category-inspirations/inspirations-stir-cook-meals/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/inspirations-sys/inspirations-spanish-paella.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/inspirations-sys/inspirations-spanish-paella.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/inspirations-sys/inspirations-spanish-paella.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/inspirations-sys/inspirations-spanish-paella.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Inspirations Stir Cook Meals</div><div class="arrow-right field-nav-read-more">2 Products</div></div></div></a> 269 </li> 270</ul> 271 272 </li> 273 <li class=" level2 submenu item6 odd rel-level2"> 274<div class="navigation-title"><div class="field-navigationtitle"><a title="Potatoes" href="/range/potato-waffles/index.html" class="bnd">Potatoes</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 275 <li class=" level3 item0 odd first rel-level3"> 276<a title="Chips" href="/range/potato-waffles/chips/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/fish-campaign/chips-article/140518fishchipsbanner770x440.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/fish-campaign/chips-article/140518fishchipsbanner770x440.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/fish-campaign/chips-article/140518fishchipsbanner770x440.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/fish-campaign/chips-article/140518fishchipsbanner770x440.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Chips</div><div class="arrow-right field-nav-read-more">3 Products</div></div></div></a> 277 </li> 278 <li class=" level3 item1 even last rel-level3"> 279<a title="Potato Waffles" href="/range/potato-waffles/potato-waffles/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118website-images770x440wafflesfifispeas.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118website-images770x440wafflesfifispeas.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118website-images770x440wafflesfifispeas.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118website-images770x440wafflesfifispeas.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Potato Waffles</div><div class="arrow-right field-nav-read-more">8 Products</div></div></div></a> 280 </li> 281</ul> 282 283 </li> 284 <li class=" level2 submenu item7 even rel-level2"> 285<div class="navigation-title"><div class="field-navigationtitle"><a title="Ready Meals" href="/range/ready-meals/index.html" class="bnd">Ready Meals</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 286 <li class=" level3 item0 odd first rel-level3">
287<a title="Birds Eye Get Real" href="/range/ready-meals/get-real/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/screenshot-2025-12-18-134403/screenshot-2025-12-18-135028/screenshot-2025-12-18-135327.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/screenshot-2025-12-18-134403/screenshot-2025-12-18-135028/screenshot-2025-12-18-135327.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/screenshot-2025-12-18-134403/screenshot-2025-12-18-135028/screenshot-2025-12-18-135327.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/screenshot-2025-12-18-134403/screenshot-2025-12-18-135028/screenshot-2025-12-18-135327.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Birds Eye Get Real</div><div class="arrow-right field-nav-read-more">4 Products</div></div></div></a> 288 </li> 289 <li class=" level3 item1 even rel-level3"> 290<a title="Curries" href="/range/ready-meals/curries/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/webrefresh/productheaderimages/chickencurry.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/webrefresh/productheaderimages/chickencurry.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/webrefresh/productheaderimages/chickencurry.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/webrefresh/productheaderimages/chickencurry.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Curries</div><div class="arrow-right field-nav-read-more">1 Product</div></div></div></a> 291 </li> 292 <li class=" level3 item2 odd last rel-level3"> 293<a title="Inspirations Stir Cook Meals" href="/range/ready-meals/stir-cook-meals/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/inspirations-sys/inspirations-spanish-paella.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/inspirations-sys/inspirations-spanish-paella.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/inspirations-sys/inspirations-spanish-paella.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/inspirations-sys/inspirations-spanish-paella.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Inspirations Stir Cook Meals</div><div class="arrow-right field-nav-read-more">2 Products</div></div></div></a> 294 </li> 295</ul> 296 297 </li> 298 <li class=" level2 submenu item8 odd rel-level2"> 299<div class="navigation-title"><div class="field-navigationtitle"><a title="Frozen Burgers & Steaks: Tasty & Ready In No Time" href="/range/frozen-red-meat/index.html" class="bnd">Frozen Burgers & Steaks: Tasty & Ready In No Time</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 300 <li class=" level3 item0 odd first rel-level3"> 301<a title="Steaks" href="/range/frozen-red-meat/steaks/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/red-meat-banners-2021/030621_beefsteaks_website-banners_2000x400.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/red-meat-banners-2021/030621_beefsteaks_website-banners_2000x400.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/red-meat-banners-2021/030621_beefsteaks_website-banners_2000x400.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/red-meat-banners-2021/030621_beefsteaks_website-banners_2000x400.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Steaks</div><div class="arrow-right field-nav-read-more">2 Products</div></div></div></a> 302 </li> 303 <li class=" level3 item1 even last rel-level3"> 304<a title="Beef Burgers " href="/range/frozen-red-meat/beef-burgers/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/beef/050318_homepagepanel-1550x440_burgers.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/beef/050318_homepagepanel-1550x440_burgers.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/beef/050318_homepagepanel-1550x440_burgers.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/beef/050318_homepagepanel-1550x440_burgers.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Beef Burgers </div><div class="arrow-right field-nav-read-more">4 Products</div></div></div></a> 305 </li> 306</ul> 307 308 </li> 309 <li class=" level2 submenu item9 even rel-level2"> 310<div class="navigation-title"><div class="field-navigationtitle"><a title="Pies and Pastries" href="/range/pies-and-pastries/index.html" class="bnd">Pies and Pastries</a></div><i class="ico ico-chevron-down arrow-after"></i></div><div class="field-navigationtext">Thereâs no better way to bring the family together at mealtimes than by putting a delicious, hearty pie on the table. At Birds Eye, weâve got all the classic recipes covered. We know how you like your pies, with all of our light, shortcrust pastry products containing juicy, meaty fillings, all in rich gravy. Then thereâs our wider selection of savoury baked goods, which are bound to please even the fussiest of eaters. Take a closer look at what you can find in our bakery below.</div><ul class="clearfix"> 311 <li class=" level3 item0 odd first last rel-level3"> 312<a title="Savoury Pies" href="/range/pies-and-pastries/savoury-pies/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/bakery-and-snacking/pies/600x300_creamychickenpie_banner-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/bakery-and-snacking/pies/600x300_creamychickenpie_banner-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/bakery-and-snacking/pies/600x300_creamychickenpie_banner-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/bakery-and-snacking/pies/600x300_creamychickenpie_banner-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Savoury Pies</div><div class="arrow-right field-nav-read-more">1 Product</div></div></div></a> 313 </li> 314</ul> 315 316 </li> 317 <li class=" level2 item10 odd rel-level2"> 318<div class="navigation-title"><div class="field-navigationtitle"><a title="Crispy Pancakes" href="/range/crispy-pancakes/index.html" class="bnd">Crispy Pancakes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 319 </li> 320 <li class=" level2 item11 even last rel-level2"> 321<div class="navigation-title"><div class="field-navigationtitle"><a title="Gluten Free" href="/range/gluten-free/index.html" class="bnd">Gluten Free</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 322 </li> 323</ul> 324 325 </li> 326 <li class=" level1 submenu item1 even rel-level1"> 327<div class="navigation-title field-navigationtitle"><a title="Green Cuisine" href="/our-brands/green-cuisine/index.html" class="bnd">Green Cuisine</a></div><ul class="clearfix"> 328 <li class=" level2 item0 odd first rel-level2"> 329<div class="navigation-title"><div class="field-navigationtitle"><a title="Green Cuisine Sustainability" href="/our-sustainable-path/green-cuisine-sustainability/index.html" class="bnd">Green Cuisine Sustainability</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 330 </li> 331 <li class=" level2 item1 even last rel-level2"> 332<div class="navigation-title"><div class="field-navigationtitle"><a title="The nutritional benefits of Green Cuisine" href="/our-brands/green-cuisine/green-cuisine-nutritional-benefits/index.html" class="bnd">The nutritional benefits of Green Cuisine</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 333 </li> 334</ul> 335 336 </li> 337 <li class=" level1 submenu item2 odd rel-level1"> 338<div class="navigation-title field-navigationtitle"><a title="Our Recipes" href="/recipes/index.html" class="bnd">Our Recipes</a></div><ul class="clearfix"> 339 <li class=" level2 item0 odd first rel-level2"> 340<div class="navigation-title"><div class="field-navigationtitle"><a title="Recipes" href="/recipes/index.html" class="bnd">Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 341 </li> 342 <li class=" level2 item1 even rel-level2"> 343<div class="navigation-title"><div class="field-navigationtitle"><a title="Favourite Fakeaways" href="/recipes/favourite-fakeaways/index.html" class="bnd">Favourite Fakeaways</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 344 </li> 345 <li class=" level2 submenu item2 odd rel-level2"> 346<div class="navigation-title"><div class="field-navigationtitle"><a title="Frozen Food Inspiration" href="/recipes/frozen-food-inspiration/index.html" class="bnd">Frozen Food Inspiration</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 347 <li class=" level3 item0 odd first rel-level3"> 348<a title="Quick and easy dinner ideas" href="/recipes/frozen-food-inspiration/quick-and-easy-dinner-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_quick-and-easy.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_quick-and-easy.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_quick-and-easy.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_quick-and-easy.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Quick and easy dinner ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 349 </li> 350 <li class=" level3 item1 even rel-level3"> 351<a title="Family Meal Planning Tips for Busy Parents" href="/recipes/frozen-food-inspiration/family-meal-planning-tips-for-busy-parents/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_quick-and-easy.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_quick-and-easy.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_quick-and-easy.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_quick-and-easy.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Family Meal Planning Tips for Busy Parents</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 352 </li> 353 <li class=" level3 item2 odd rel-level3"> 354<a title="Recipes for Lunch at Home | WFH Lunch Ideas" href="/recipes/frozen-food-inspiration/work-from-home-lunch-ideas-to-look-forward-to/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/fish-finger-sandwich-with-ketchup-lettuce-and-tartar-sauce.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/fish-finger-sandwich-with-ketchup-lettuce-and-tartar-sauce.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/fish-finger-sandwich-with-ketchup-lettuce-and-tartar-sauce.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/fish-finger-sandwich-with-ketchup-lettuce-and-tartar-sauce.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Recipes for Lunch at Home | WFH Lunch Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 355 </li> 356 <li class=" level3 item3 even rel-level3"> 357<a title="Tasty and Delicious Recipes for Veganuary" href="/recipes/frozen-food-inspiration/veganuary-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe
357-images/green-cuisine-pin-images/gc-taco.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-taco.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-taco.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-taco.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Tasty and Delicious Recipes for Veganuary</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 358 </li> 359 <li class=" level3 item4 odd rel-level3"> 360<a title="The Nationâs Cooking Habits & Favourite Recipes" href="/recipes/frozen-food-inspiration/nations-cooking-habits-and-favourite-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/breakfast/breakfast-pancakes/breakfast_plainpancakes_banner-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/breakfast/breakfast-pancakes/breakfast_plainpancakes_banner-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/breakfast/breakfast-pancakes/breakfast_plainpancakes_banner-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/breakfast/breakfast-pancakes/breakfast_plainpancakes_banner-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">The Nationâs Cooking Habits & Favourite Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 361 </li> 362 <li class=" level3 item5 even rel-level3"> 363<a title="New Year's Eve Dinner Ideas and Menu Inspiration" href="/recipes/frozen-food-inspiration/new-years-eve-dinner-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/pea-and-blue-cheese-filo-tarts.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/pea-and-blue-cheese-filo-tarts.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/pea-and-blue-cheese-filo-tarts.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/pea-and-blue-cheese-filo-tarts.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">New Year's Eve Dinner Ideas and Menu Inspiration</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 364 </li> 365 <li class=" level3 item6 odd rel-level3"> 366<a title="Tempting and Tasty Stress-Free Dinner Party Ideas" href="/recipes/frozen-food-inspiration/tempting-and-tasty-stress-free-dinner-party-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Tempting and Tasty Stress-Free Dinner Party Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 367 </li> 368 <li class=" level3 item7 even rel-level3"> 369<a title="How to Wrap a Wrap: 10 Easy and Tasty Wrap Ideas" href="/recipes/frozen-food-inspiration/wrap-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How to Wrap a Wrap: 10 Easy and Tasty Wrap Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 370 </li> 371 <li class=" level3 item8 odd rel-level3"> 372<a title="Halloween Food Ideas" href="/recipes/frozen-food-inspiration/halloween-food-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/product-proof-points/greencu
372isine_productproofpoints_richinprotein-2a.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/product-proof-points/greencuisine_productproofpoints_richinprotein-2a.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/product-proof-points/greencuisine_productproofpoints_richinprotein-2a.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/product-proof-points/greencuisine_productproofpoints_richinprotein-2a.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Halloween Food Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 373 </li> 374 <li class=" level3 item9 even rel-level3"> 375<a title="Mouth-Watering Vegan Meal Ideas for a Night In" href="/recipes/frozen-food-inspiration/plant-based-food-swap-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-spag-bol.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-spag-bol.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-spag-bol.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-spag-bol.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Mouth-Watering Vegan Meal Ideas for a Night In</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 376 </li> 377 <li class=" level3 item10 odd rel-level3"> 378<a title="Our Favourite Baked Fish Recipe Ideas" href="/recipes/frozen-food-inspiration/our-favourite-baked-fish-recipe-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/uk/recipes/cod_cousous_veg.png" data-bgimglarge="/_/media/project/bluesteel/shared/uk/recipes/cod_cousous_veg.png" data-bgimgregular="/_/media/project/bluesteel/shared/uk/recipes/cod_cousous_veg.png" data-bgimgsmall="/_/media/project/bluesteel/shared/uk/recipes/cod_cousous_veg.png" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Our Favourite Baked Fish Recipe Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 379 </li> 380 <li class=" level3 item11 even rel-level3"> 381<a title="Spicy Food Recipes" href="/recipes/frozen-food-inspiration/spicy-food-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/yes-peas-recipe-images/pea-dhal-coconut-chutney-2.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/yes-peas-recipe-images/pea-dhal-coconut-chutney-2.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/yes-peas-recipe-images/pea-dhal-coconut-chutney-2.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/yes-peas-recipe-images/pea-dhal-coconut-chutney-2.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Spicy Food Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 382 </li> 383 <li class=" level3 item12 odd rel-level3"> 384<a title="Vegan Picnic Ideas That Everyone Will Enjoy" href="/recipes/frozen-food-inspiration/vegan-picnic-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-chilli-tacos.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-chilli-tacos.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-pin-images/gc-chilli-tacos.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe
384-images/green-cuisine-pin-images/gc-chilli-tacos.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Vegan Picnic Ideas That Everyone Will Enjoy</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 385 </li> 386 <li class=" level3 item13 even rel-level3"> 387<a title="10 Ravishing Autumn Recipe Ideas" href="/recipes/frozen-food-inspiration/autumn-recipe-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/pea-and-ham-hock-salad.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/pea-and-ham-hock-salad.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/pea-and-ham-hock-salad.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/pea-and-ham-hock-salad.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">10 Ravishing Autumn Recipe Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 388 </li> 389 <li class=" level3 item14 odd rel-level3"> 390<a title="Quick and Easy Chicken Recipes" href="/recipes/frozen-food-inspiration/easy-chicken-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/pesto-pasta.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/pesto-pasta.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/pesto-pasta.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/pesto-pasta.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Quick and Easy Chicken Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 391 </li> 392 <li class=" level3 item15 even rel-level3"> 393<a title="Easy and Tasty Gluten-Free Recipes" href="/recipes/frozen-food-inspiration/easy-and-tasty-gluten-free-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/yes-peas-recipe-images/chickpea-turmeric-pancakes-with-crushed-peas-roast-butternut-squash-and-tahini-dressing-1.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/yes-peas-recipe-images/chickpea-turmeric-pancakes-with-crushed-peas-roast-butternut-squash-and-tahini-dressing-1.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/yes-peas-recipe-images/chickpea-turmeric-pancakes-with-crushed-peas-roast-butternut-squash-and-tahini-dressing-1.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/yes-peas-recipe-images/chickpea-turmeric-pancakes-with-crushed-peas-roast-butternut-squash-and-tahini-dressing-1.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Easy and Tasty Gluten-Free Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 394 </li> 395 <li class=" level3 item16 odd rel-level3"> 396<a title="The Best High Protein Meals and Snack Ideas " href="/recipes/frozen-food-inspiration/high-protein-meal-and-snack-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/skewers_2000wx400header.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/skewers_2000wx400header.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/skewers_2000wx400header.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/skewers_2000wx400header.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">The Best High Protein Meals and Snack Ideas </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 397 </li> 398 <li class=" level3 item17 even rel-level3"> 399<a title="Homemade BBQ Ideas To Earn Major Host Points" href="/recipes/frozen-food-inspiration/homemade-bbq-ideas-to-earn-major-host-points/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/dj-bbq-cover-small.png" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/dj-bbq-cover-small.png" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/dj-bbq-cover-small.png" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/dj-bbq-cover-small.png" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Homemade BBQ Ideas To Earn Major Host Points</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 400 </li> 401 <li class=" level3 item18 odd rel-level3"> 402<a title="DJ BBQâs Ultimate Meat-Free Barbie" href="/recipes/frozen-food-inspiration/dj-bbqs-ultimate-meatfree-barbie/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/dj-bbq-portobello-burger.png" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/dj-bbq-portobello-burger.png" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/dj-bbq-portobello-burger.png" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine/dj-bbq-portobello-burger.png" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">DJ BBQâs Ultimate Meat-Free Barbie</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 403 </li> 404 <li class=" level3 item19 even rel-level3"> 405<a title="Frozen Pancakes Topping Ideas" href="/recipes/frozen-food-inspiration/frozen-pancakes-topping-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/breakfast/breakfast-pancakes/breakfast_plainpancakes_banner-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/breakfast/breakfast-pancakes/breakfast_plainpancakes_banner-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/breakfast/breakfast-pancakes/breakfast_plainpancakes_banner-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/breakfast/breakfast-pancakes/breakfast_plainpancakes_banner-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Frozen Pancakes Topping Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 406 </li> 407 <li class=" level3 item20 odd rel-level3"> 408<a title="Breakfast and Brunch Ideas" href="/recipes/frozen-food-inspiration/breakfast-and-brunch-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118website-images770x440wafflespoachedeggavo.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118website-images770x440wafflespoachedeggavo.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118website-images770x440wafflespoachedeggavo.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118website-images770x440wafflespoachedeggavo.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Breakfast and Brunch Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 409 </li> 410 <li class=" level3 item21 even rel-level3"> 411<a title="Mexican Recipes" href="/recipes/frozen-food-inspiration/mexican-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/pea-hub/pea-hub/perfectpeasoup_432x432-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/pea-hub/pea-hub/perfectpeasoup_432x432-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/pea-hub/pea-hub/perfectpeasoup_432x432-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/pea-hub/pea-hub/perfectpeasoup_432x432-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Mexican Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 412 </li> 413 <li class=" level3 item22 odd rel-level3"> 414<a title="Chicken Salad Recipes and Meal Ideas" href="/recipes/frozen-food-inspiration/chicken-salad-recipes-and-meal-ideas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/brazilian-chargrill-salad.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/brazilian-chargrill-salad.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/brazilian-chargrill-salad.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/brazilian-chargrill-salad.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Chicken Salad Recipes and Meal Ideas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 415 </li> 416 <li class=" level3 item23 even rel-level3"> 417<a title="Grilled Chicken Recipes - Chicken Meal Ideas " href="/recipes/frozen-food-inspiration/grilled-chicken-recipes-with-birds-eye/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/mexican-chicken-rice-and--corn.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/mexican-chicken-rice-and--corn.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/mexican-chicken-rice-and--corn.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/mexican-chicken-rice-and--corn.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Grilled Chicken Recipes - Chicken Meal Ideas </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 418 </li> 419 <li class=" level3 item24 odd rel-level3"> 420<a title="Crispy Chicken Recipes: How To Make Crispy Chicken" href="/recipes/frozen-food-inspiration/crispy-chicken-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/blogger-chicken-recipes/namb-
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href="/recipes/frozen-food-inspiration/chicken-pasta-article/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/orzo-pasta-with-crispy-chicken.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/orzo-pasta-with-crispy-chicken.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/orzo-pasta-with-crispy-chicken.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/orzo-pasta-with-crispy-chicken.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Chicken Pasta Recipes with Birds Eye</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 427 </li> 428 <li class=" level3 item27 even rel-level3"> 429<a title="Fish Recipes â Easy Fish Meal Ideas" href="/recipes/frozen-food-inspiration/fish-recipes/index.html" class="bnd"><div 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438-theme/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/rosemary--seasalt-cod-fillets-sweet-potato-and-peasmin.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/rosemary--seasalt-cod-fillets-sweet-potato-and-peasmin.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/rosemary--seasalt-cod-fillets-sweet-potato-and-peasmin.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/rosemary--seasalt-cod-fillets-sweet-potato-and-peasmin.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Breaded & Battered Fish Themed Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 439 </li> 440 <li class=" level3 item31 even rel-level3"> 441<a title="Frozen Fish vs Fresh Fish: The Differences" href="/recipes/frozen-food-inspiration/fresh-fish-vs-frozen-fish/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/fish/020817_inspirations-fish-homepage-banners_1550x440_cod.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/fish/020817_inspirations-fish-homepage-banners_1550x440_cod.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/fish/020817_inspirations-fish-homepage-banners_1550x440_cod.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/fish/020817_inspirations-fish-homepage-banners_1550x440_cod.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Frozen Fish vs Fresh Fish: The Differences</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 442 </li> 443 <li class=" level3 item32 odd rel-level3"> 444<a title="Fish Finger Recipes with Birds Eye" href="/recipes/frozen-food-inspiration/fish-fingers-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-fingers-article/160418_fishfinger-pie_770x440.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-fingers-article/160418_fishfinger-pie_770x440.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-fingers-article/160418_fishfinger-pie_770x440.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-fingers-article/160418_fishfinger-pie_770x440.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Fish Finger Recipes with Birds Eye</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 445 </li> 446 <li class=" level3 item33 even rel-level3"> 447<a title="10 Easy Ways to Add Peas to Your Meals" href="/recipes/frozen-food-inspiration/10-ways-to-add-peas-to-your-meals/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/pea-hub/birds-eye-garden-peas.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/pea-hub/birds-eye-garden-peas.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/pea-hub/birds-eye-garden-peas.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/pea-hub/birds-eye-garden-peas.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">10 Easy Ways to Add Peas to Your Meals</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 448 </li> 449 <li class=" level3 item34 odd rel-level3"> 450<a title="Pea recipes on the go" href="/recipes/frozen-food-inspiration/pea-recipes-on-the-go/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_pea-recipes.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_pea-recipes.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_pea-recipes.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_pea-recipes.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Pea recipes on the go</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 451 </li> 452 <li class=" level3 item35 even rel-level3"> 453<a title="Rice and Peas Recipes" href="/recipes/frozen-food-inspiration/rice-and-peas-hub/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/pea-and-ham-risotto.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/pea-and-ham-risotto.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/pea-and-ham-risotto.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/pea-and-ham-risotto.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Rice and Peas Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 454 </li> 455 <li class=" level3 item36 odd rel-level3"> 456<a title="Pea recipe finder" href="/recipes/frozen-food-inspiration/pea-recipe-finder/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/peas-chooser/tag-photos/pea-ingredients.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/peas-chooser/tag-photos/pea-ingredients.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/peas-chooser/tag-photos/pea-ingredients.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/peas-chooser/tag-photos/pea-ingredients.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Pea recipe finder</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 457 </li> 458 <li class=" level3 item37 even rel-level3"> 459<a title="Waffly Versatile Birds Eye Potato Waffles" href="/recipes/frozen-food-inspiration/waffly-versatile-birds-eye-potato-waffles/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118_website-images_770x440_waffles_chilli.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/w/260118_website-images_770x440_waffles_chilli.jpg" 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href="/recipes/frozen-food-cooking-tips/index.html" class="bnd">Easy Freezer Meals: Frozen Food Ideas and Tips</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 472 <li class=" level3 item0 odd first rel-level3"> 473<a title="How to Help Reduce Food Waste" href="/recipes/frozen-food-cooking-tips/how-to-help-reduce-food-waste/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-team-gb-recipe-images-elvis/green-cuisine-snack-bento-box-team-gb-2-website.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-team-gb-recipe-images-elvis/green-cuisine-snack-bento-box-team-gb-2-website.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-team-gb-recipe-images-elvis/green-cuisine-snack-bento-box-team-gb-2-website.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/green-cuisine-team-gb-recipe-images-elvis/green-cuisine-snack-bento-box-team-gb-2-website.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How to Help Reduce Food Waste</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 474 </li> 475 <li class=" level3 item1 even rel-level3"> 476<a title="Making The Most Of Your Frozen Leftovers " href="/recipes/frozen-food-cooking-tips/making-the-most-of-your-frozen-leftovers/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/pfx/what-vegetables-should-i-steam_w6-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/pfx/what-vegetables-should-i-steam_w6-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/pfx/what-vegetables-should-i-steam_w6-min.jpg" 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class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How to Steam Veg in the Microwave</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 483 </li> 484 <li class=" level3 item4 odd rel-level3"> 485<a title="10 Light and Refreshing Fish Salad Recipes" href="/recipes/frozen-food-cooking-tips/10-fish-salad-recipes/index.html" class="bnd"><div class="background-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">10 Light and Refreshing Fish Salad Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 486 </li> 487 <li class=" level3 item5 even rel-level3"> 488<a title="Easy & Healthy Recipes That Go Beyond Salad" href="/recipes/frozen-food-cooking-tips/easy-and-healthy-recipes-that-go-beyond-salad/index.html" class="bnd"><div 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534 </li> 535 <li class=" level3 item21 even rel-level3"> 536<a title="How to Cook Cod" href="/recipes/frozen-food-cooking-tips/how-to-cook-cod/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/cod-carbonara.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/cod-carbonara.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/cod-carbonara.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/cod-carbonara.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How to Cook Cod</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 537 </li> 538 <li class=" level3 item22 odd rel-level3"> 539<a title="How to Cook Frozen Salmon: Methods and Recipes" href="/recipes/frozen-food-cooking-tips/how-to-cook-frozen-salmon/index.html" class="bnd"><div 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569<a title="Curry Recipes" href="/recipes/curry-recipes/index.html" class="bnd">Curry Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 570 </li> 571 <li class=" level2 item7 even rel-level2"> 572<div class="navigation-title"><div class="field-navigationtitle"><a title="Dinner Recipes" href="/recipes/dinner-recipes/index.html" class="bnd">Dinner Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 573 </li> 574 <li class=" level2 item8 odd rel-level2"> 575<div class="navigation-title"><div class="field-navigationtitle"><a title="Fibre February" href="/recipes/fibre-boosting-recipes/index.html" class="bnd">Fibre February</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 576 </li> 577 <li class=" level2 item9 even rel-level2"> 578<div class="navigation-title"><div class="field-navigationtitle"><a title="Fish Recipes" href="/recipes/fish-recipes/index.html" class="bnd">Fish Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 579 </li> 580 <li class=" level2 item10 odd rel-level2"> 581<div class="navigation-title"><div class="field-navigationtitle"><a title="Pasta Recipes" href="/recipes/pasta-recipes/index.html" class="bnd">Pasta Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 582 </li> 583 <li class=" level2 item11 even rel-level2"> 584<div class="navigation-title"><div class="field-navigationtitle"><a title="Pea Recipes: Tasty and Easy Recipes With Peas" href="/recipes/pea-recipes/index.html" class="bnd">Pea Recipes: Tasty and Easy Recipes With Peas</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 585 </li> 586 <li class=" level2 item12 odd rel-level2"> 587<div class="navigation-title"><div class="field-navigationtitle"><a title="PEAple's Café ReciPEAS" href="/recipes/peaples-cafe/index.html" class="bnd">PEAple's Café ReciPEAS</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 588 </li> 589 <li class=" level2 item13 even rel-level2"> 590<div class="navigation-title"><div class="field-navigationtitle"><a title="Potato Recipes" href="/recipes/potato-recipes/index.html" class="bnd">Potato Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 591 </li> 592 <li class=" level2 item14 odd rel-level2"> 593<div class="navigation-title"><div class="field-navigationtitle"><a title="Salad Recipes" href="/recipes/salad-recipes/index.html" class="bnd">Salad Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 594 </li> 595 <li class=" level2 item15 even rel-level2"> 596<div class="navigation-title"><div class="field-navigationtitle"><a title="Salmon Recipes" href="/recipes/salmon-recipes/index.html" class="bnd">Salmon Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 597 </li> 598 <li class=" level2 submenu item16 odd rel-level2"> 599<div class="navigation-title"><div class="field-navigationtitle"><a title="Dip Recipes and Sauce Ideas To Try Today" href="/recipes/sauce-and-dip-recipes/index.html" class="bnd">Dip Recipes and Sauce Ideas To Try Today</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 600 <li class=" level3 item0 odd first last rel-level3"> 601<a title="Sides Dishes & Starters" href="/recipes/sauce-and-dip-recipes/sides-dishes-and-starters/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_easy-dinner.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_easy-dinner.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_easy-dinner.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_easy-dinner.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Sides Dishes & Starters</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 602 </li> 603</ul> 604 605 </li> 606 <li class=" level2 item17 even rel-level2"> 607<div class="navigation-title"><div class="field-navigationtitle"><a title="Soup Recipes" href="/recipes/soup-recipes/index.html" class="bnd">Soup Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 608 </li> 609 <li class=" level2 item18 odd rel-level2"> 610<div class="navigation-title"><div class="field-navigationtitle"><a title="Stir Fry Recipes" href="/recipes/stir-fry-recipes/index.html" class="bnd">Stir Fry Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 611 </li> 612 <li class=" level2 submenu item19 even rel-level2"> 613<div class="navigation-title"><div class="field-navigationtitle"><a title="Vegetarian and Vegan Recipes" href="/recipes/vegetarian-recipes/index.html" class="bnd">Vegetarian and Vegan Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 614 <li class=" level3 item0 odd first last rel-level3"> 615<a title="Easy vegetarian recipes: From quick lunch bites to hearty dinners " href="/recipes/vegetarian-recipes/veggie-inspiration/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe
615-images/230320-buddha-bowl-banner-585x350.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/230320-buddha-bowl-banner-585x350.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/230320-buddha-bowl-banner-585x350.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/230320-buddha-bowl-banner-585x350.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Easy vegetarian recipes: From quick lunch bites to hearty dinners </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 616 </li> 617</ul> 618 619 </li> 620 <li class=" level2 item20 odd rel-level2"> 621<div class="navigation-title"><div class="field-navigationtitle"><a title="Green Cuisine Recipes" href="/recipes/green-cuisine-recipes/index.html" class="bnd">Green Cuisine Recipes</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 622 </li> 623 <li class=" level2 submenu item21 even last rel-level2"> 624<div class="navigation-title"><div class="field-navigationtitle"><a title="Easy and Flavourful Family Meal Ideas" href="/recipes/kids-and-family-meal-ideas/index.html" class="bnd">Easy and Flavourful Family Meal Ideas</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 625 <li class=" level3 item0 odd first rel-level3"> 626<a title="Quick & Easy Family Meal Ideas to Cook With the Kids" href="/recipes/kids-and-family-meal-ideas/easy-family-meal-ideas-to-cook-with-the-kids/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/header-banner.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/header-banner.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/header-banner.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/header-banner.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Quick & Easy Family Meal Ideas to Cook With the Kids</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 627 </li> 628 <li class=" level3 item1 even rel-level3"> 629<a title="Kidsâ Party Food Ideas from Birds Eye" href="/recipes/kids-and-family-meal-ideas/kids-party-food-ideas-from-birds-eye/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/blogger-chicken-recipes/lecoindemel-ig.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/blogger-chicken-recipes/lecoindemel-ig.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/blogger-chicken-recipes/lecoindemel-ig.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/blogger-chicken-recipes/lecoindemel-ig.jpg" class="background-image js-responsive-bg-image"><div 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Kids</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 633 </li> 634 <li class=" level3 item3 even rel-level3"> 635<a title="Half Term Heroes" href="/recipes/kids-and-family-meal-ideas/half-term-heroes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-products-packshots/2016-2017-packshots/product_updates_2017/fish-fingers-and-peas-meal.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-products-packshots/2016-2017-packshots/product_updates_2017/fish-fingers-and-peas-meal.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-products-packshots/2016-2017-packshots/product_updates_2017/fish-fingers-and-peas-meal.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-products-packshots/2016-2017-packshots/product_updates_2017/fish-fingers-and-peas-meal.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Half Term Heroes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 636 </li> 637 <li class=" level3 item4 odd rel-level3"> 638<a title="Kidsâ Lunch Ideas For The Home" href="/recipes/kids-and-family-meal-ideas/kids-lunch-ideas-for-the-home/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/fish-tacos.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/fish-tacos.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/fish-tacos.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/fish-tacos.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Kidsâ Lunch Ideas For The Home</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 639 </li> 640 <li class=" level3 item5 even rel-level3"> 641<a title="Fakeaways â Homemade Takeaway Recipe Ideas " href="/recipes/kids-and-family-meal-ideas/fakeaways/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/2018/030418homepagepanel-1550x440qpparmesanblackpepper.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/2018/030418homepagepanel-1550x440qpparmesanblackpepper.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/2018/030418homepagepanel-1550x440qpparmesanblackpepper.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/2018/030418homepagepanel-1550x440qpparmesanblackpepper.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Fakeaways â Homemade Takeaway Recipe Ideas </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 642 </li> 643 <li class=" level3 item6 odd rel-level3"> 644<a title="Movie Night Munchies " href="/recipes/kids-and-family-meal-ideas/movie-night-munchies/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/crispy-chicken-fajitas.png" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Movie Night Munchies </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 645 </li> 646 <li class=" level3 item7 even rel-level3"> 647<a title="Dinner Meal Plans" href="/recipes/kids-and-family-meal-ideas/dinner-meal-plans/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/chicken-katsu-curry.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/chicken-katsu-curry.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/chicken-katsu-curry.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/chicken-katsu-curry.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Dinner Meal Plans</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 648 </li> 649 <li class=" level3 item8 odd last rel-level3"> 650<a title="How to Make Meals For The Family" href="/recipes/kids-and-family-meal-ideas/fish-fingers-making-meals-for-the-family/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-finger-sandwich-awards/fish-fingers.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-finger-sandwich-awards/fish-fingers.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-finger-sandwich-awards/fish-fingers.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-finger-sandwich-awards/fish-fingers.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How to Make Meals For The Family</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 651 </li> 652</ul> 653 654 </li> 655</ul> 656 657 </li> 658 <li class=" level1 submenu item3 even rel-level1"> 659<div class="navigation-title field-navigationtitle"><a title="Birds Eye Nutrition" href="/nutrition/index.html" class="js-active bnd">Birds Eye Nutrition</a></div><ul class="clearfix"> 660 <li class=" level2 submenu item0 odd first rel-level2"> 661<div class="navigation-title"><div class="field-navigationtitle"><a title="All About Frozen" href="/nutrition/all-about-frozen/index.html" class="bnd">All About Frozen</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 662 <li class=" level3 item0 odd first rel-level3"> 663<a title="The Benefits of Frozen" href="/nutrition/all-about-frozen/the-benefits-of-frozen/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/frozen_vs_fresh_00.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/frozen_vs_fresh_00.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/frozen_vs_fresh_00.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/frozen_vs_fresh_00.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">The Benefits of Frozen</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 664 </li> 665 <li class=" level3 item1 even rel-level3"> 666<a title="How Long Can Food Be Frozen For?" href="/nutrition/all-about-frozen/how-long-can-food-be-frozen-for/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-finger-category-product-page.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-finger-category-product-page.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-finger-category-product-page.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/fish-campaign/fish-finger-category-product-page.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">
666How Long Can Food Be Frozen For?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 667 </li> 668 <li class=" level3 item2 odd rel-level3"> 669<a title="Thawing Food Quickly: How To Defrost Frozen Food" href="/nutrition/all-about-frozen/how-to-defrost-food-safely/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/benefits-of-frozen_header_desktop.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/benefits-of-frozen_header_desktop.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/benefits-of-frozen_header_desktop.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/benefits-of-frozen_header_desktop.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Thawing Food Quickly: How To Defrost Frozen Food</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 670 </li> 671 <li class=" level3 item3 even rel-level3"> 672<a title="What Temperature Should A Freezer Be? " href="/nutrition/all-about-frozen/what-temperature-should-a-freezer-be/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/nutrition/balanced-diet/0_balanced_diet.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/nutrition/balanced-diet/0_balanced_diet.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/nutrition/balanced-diet/0_balanced_diet.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/nutrition/balanced-diet/0_balanced_diet.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">What Temperature Should A Freezer Be? </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 673 </li> 674 <li class=" level3 item4 odd rel-level3"> 675<a title="Is Social Media Affecting Views On Frozen Food?" href="/nutrition/all-about-frozen/is-social-media-influencing-our-thoughts-on-frozen-food/index.html" class="bnd"><div 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class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header-1.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header-1.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header-1.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header-1.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Birds Eye® Survey â Spilling the Beans on Frozen Food Myths</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 679 </li> 680</ul> 681 682 </li> 683 <li class=" level2 submenu item1 even rel-level2"> 684<div class="navigation-title"><div class="field-navigationtitle"><a title="Healthy Balanced Diets" href="/nutrition/healthy-balanced-diets/index.html" class="bnd">Healthy Balanced Diets</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 685 <li class=" level3 item0 odd first rel-level3"> 686<a title="How We Make Healthier Meal Choices" href="/nutrition/healthy-balanced-diets/how-we-make-healthier-meal-choices/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/veg-campaign-pages/preppedveg_03_product_432x432.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/veg-campaign-pages/preppedveg_03_product_432x432.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/veg-campaign-pages/preppedveg_03_product_432x432.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/veg-campaign-pages/preppedveg_03_product_432x432.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How We Make Healthier Meal Choices</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 687 </li> 688 <li class=" level3 item1 even rel-level3"> 689<a title="How We Make Healthier Meal Choices" href="/nutrition/healthy-balanced-diets/how-we-make-healthier-meal-choices/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How We Make Healthier Meal Choices</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 690 </li> 691 <li class=" level3 item2 odd rel-level3"> 692<a title="What Is A Healthy Balanced Meal?" href="/nutrition/healthy-balanced-diets/what-is-a-healthy-balanced-meal/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/nutrition/balanced-meals/0_balanced-meals.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/nutrition/balanced-meals/0_balanced-meals.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/nutrition/balanced-meals/0_balanced-meals.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/nutrition/balanced-meals/0_balanced-meals.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">What Is A Healthy Balanced Meal?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 693 </li> 694 <li class=" level3 item3 even rel-level3"> 695<a title="How To Have A Balanced Diet" href="/nutrition/healthy-balanced-diets/how-to-have-a-balanced-diet/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/fr/nutrition-et-sante.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/fr/nutrition-et-sante.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/fr/nutrition-et-sante.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/fr/nutrition-et-sante.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How To Have A Balanced Diet</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 696 </li> 697 <li class=" level3 item4 odd rel-level3"> 698<a title="Plant Points" href="/nutrition/healthy-balanced-diets/plant-points/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/nutrition_vitamin_c_02.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/nutrition_vitamin_c_02.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/nutrition_vitamin_c_02.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/nutrition_vitamin_c_02.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Plant Points</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 699 </li> 700 <li class=" level3 item5 even rel-level3"> 701<a title="Ingredient Substitutions For Lighter Meals" href="/nutrition/healthy-balanced-diets/ingredient-substitutions-for-lighter-meals/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_ingredient-substitutions.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_ingredient-substitutions.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_ingredient-substitutions.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_ingredient-substitutions.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Ingredient Substitutions For Lighter Meals</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 702 </li> 703 <li class=" level3 item6 odd rel-level3"> 704<a title="Post Workout Meals: What To Eat After A Workout" href="/nutrition/healthy-balanced-diets/foods-you-should-eat-post-workout/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-
704post-workout.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-post-workout.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-post-workout.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-post-workout.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Post Workout Meals: What To Eat After A Workout</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 705 </li> 706 <li class=" level3 item7 even last rel-level3"> 707<a title="Food Colour Survey: Do We Eat The Rainbow?" href="/nutrition/healthy-balanced-diets/food-colour-survey/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/food-colour-survey/eat-in-full-colour-infographic--5.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/food-colour-survey/eat-in-full-colour-infographic--5.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/food-colour-survey/eat-in-full-colour-infographic--5.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/food-colour-survey/eat-in-full-colour-infographic--5.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Food Colour Survey: Do We Eat The Rainbow?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 708 </li> 709</ul> 710 711 </li> 712 <li class=" level2 submenu item2 odd rel-level2"> 713<div class="navigation-title"><div class="field-navigationtitle"><a title="Nutrients and Minerals" href="/nutrition/nutrients-and-minerals/index.html" class="bnd">Nutrients and Minerals</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 714 <li class=" level3 item0 odd first rel-level3"> 715<a title="All You Need To Know About Fats" href="/nutrition/nutrients-and-minerals/all-you-need-to-know-about-fats/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_fats.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_fats.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_fats.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_fats.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">All You Need To Know About Fats</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 716 </li> 717 <li class=" level3 item1 even rel-level3"> 718<a title="Why Do We Need Protein and What Does Protein Do?" href="/nutrition/nutrients-and-minerals/why-we-need-protein/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whyweneedprotein.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whyweneedprotein.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whyweneedprotein.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whyweneedprotein.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Why Do We Need Protein and What Does Protein Do?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 719 </li> 720 <li class=" level3 item2 odd rel-level3"> 721<a title="What Are Vegetarian Protein Sources?" href="/nutrition/nutrients-and-minerals/vegetarian-protein-sources/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine-landing-page/greencuisine_hp-carousel-hero.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine-landing-page/greencuisine_hp-carousel-hero.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine-landing-page/greencuisine_hp-carousel-hero.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/green-cuisine-landing-page/greencuisine_hp-carousel-hero.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">What Are Vegetarian Protein Sources?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 722 </li> 723 <li class=" level3 item3 even rel-level3"> 724<a title="Carbohydrates: What Are They & Why Do We Need Them?" href="/nutrition/nutrients-and-minerals/carbohydrates/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/pesto-chicken.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/pesto-chicken.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/pesto-chicken.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/pesto-chicken.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Carbohydrates: What Are They & Why Do We Need Them?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 725 </li> 726 <li class=" level3 item4 odd rel-level3"> 727<a title="Iron: Benefits and Food Sources" href="/nutrition/nutrients-and-minerals/iron-benefits-and-food-sources/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/beansandpulses_hearthealthyfoods_eifc.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/beansandpulses_hearthealthyfoods_eifc.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/beansandpulses_hearthealthyfoods_eifc.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/beansandpulses_hearthealthyfoods_eifc.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Iron: Benefits and Food Sources</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 728 </li> 729 <li class=" level3 item5 even rel-level3"> 730<a title="All About Magnesium" href="/nutrition/nutrients-and-minerals/all-about-magnesium/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">All About Magnesium</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 731 </li> 732 <li class=" level3 item6 odd rel-level3"> 733<a title="What Is Plant-Based Protein?" href="/nutrition/nutrients-and-minerals/what-is-plant-based-protein/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whatisaplantbasedprotein.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whatisaplantbasedprotein.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whatisaplantbasedprotein.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whatisaplantbasedprotein.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">What Is Plant-Based Protein?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 734 </li> 735 <li class=" level3 item7 even last rel-level3"> 736<a title="Your Guide To Fibre And Fibre-Rich Foods" href="/nutrition/nutrients-and-minerals/guide-to-fibre-and-fibre-rich-foods/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/beansandpulses_hearthealthyfoods_eifc.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/beansandpulses_hearthealthyfoods_eifc.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/beansandpulses_hearthealthyfoods_eifc.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/beansandpulses_hearthealthyfoods_eifc.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Your Guide To Fibre And Fibre-Rich Foods</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 737 </li> 738</ul> 739 740 </li> 741 <li class=" level2 submenu item3 even rel-level2"> 742<div class="navigation-title"><div class="field-navigationtitle"><a title="Veg Nutrition" href="/nutrition/veg-nutrition/index.html" class="bnd">Veg Nutrition</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 743 <li class=" level3 item0 odd first rel-level3"> 744<a title="Is a Potato a Vegetable? Potato Nutrition & FAQs" href="/nutrition/veg-nutrition/is-a-potato-a-vegetable-and-other-spud-faqs/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/ie/recipes/cod-fillets-rosemary-potatoes-tartare-sauce.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/ie/recipes/cod-fillets-rosemary-potatoes-tartare-sauce.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/ie/recipes/cod-fillets-rosemary-potatoes-tartare-sauce.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/ie/recipes/cod-fillets-rosemary-potatoes-tartare-sauce.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Is a Potato a Vegetable? Potato Nutrition & FAQs</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 745 </li> 746 <li class=" level3 item1 even rel-level3"> 747<a title="How Much Veg Should We Be Eating?" href="/nutrition/veg-nutrition/how-much-veg-to-eat/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/steam-fresh/steamfresh_greenmedley_banner-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/steam-fresh/steamfresh_greenmedley_banner-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/steam-fresh/steamfresh_greenmedley_banner-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/steam-fresh/steamfresh_greenmedley_banner-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How Much Veg Should We Be Eating?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 748 </li> 749 <li class=" level3 item2 odd rel-level3"> 750<a title="10 Ways to Get Children to Eat Peas " href="/nutrition/veg-nutrition/10-ways-to-get-children-to-eat-peas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/field-fresh-peas/veg_peas_banner-min.png" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/field-fresh-peas/veg_peas_banner-min.png" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/field-fresh-peas/veg_peas_banner-min.png" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/field-fresh-peas/veg_peas_banner-min.png" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">10 Ways to Get Children to Eat Peas </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 751 </li> 752 <li class=" level3 item3 even rel-level3"> 753<a title="Why Are Vegetables Important In Our Diet?" href="/nutrition/veg-nutrition/why-are-vegetables-important-in-our-
753diets/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/nutrition/veg-benefits/0_veg-benefits.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/nutrition/veg-benefits/0_veg-benefits.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/nutrition/veg-benefits/0_veg-benefits.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/nutrition/veg-benefits/0_veg-benefits.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Why Are Vegetables Important In Our Diet?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 754 </li> 755 <li class=" level3 item4 odd rel-level3"> 756<a title="Get Your Kids Loving Their Veggies!" href="/nutrition/veg-nutrition/simple-tips-to-get-your-kids-loving-their-veggies/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_simple-tips.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_simple-tips.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_simple-tips.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_simple-tips.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Get Your Kids Loving Their Veggies!</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 757 </li> 758 <li class=" level3 item5 even rel-level3"> 759<a title="Protein And Peas" href="/nutrition/veg-nutrition/protein-and-peas/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/pea-hub/birds-eye-garden-peas.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/pea-hub/birds-eye-garden-peas.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/pea-hub/birds-eye-garden-peas.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/pea-hub/birds-eye-garden-peas.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Protein And Peas</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 760 </li> 761 <li class=" level3 item6 odd rel-level3"> 762<a title="Peas Sweet and Tender" href="/nutrition/veg-nutrition/sweetest-peas-guaranteed/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/peas_sweet_and_tender_00.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/peas_sweet_and_tender_00.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/peas_sweet_and_tender_00.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/peas_sweet_and_tender_00.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Peas Sweet and Tender</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 763 </li> 764 <li class=" level3 item7 even rel-level3"> 765<a title="Are Frozen Vegetables Good For You?" href="/nutrition/veg-nutrition/are-frozen-vegetables-good-for--you/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Are Frozen Vegetables Good For You?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 766 </li> 767 <li class=" level3 item8 odd rel-level3"> 768<a title="5 Healthy Eating New Yearâs Resolutions You Can Stick To" href="/nutrition/veg-nutrition/5-healthy-eating-new-years-resolutions/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_homepagepanel-1550x440_veggiebowls_asiannoodles.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_homepagepanel-1550x440_veggiebowls_asiannoodles.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_homepagepanel-1550x440_veggiebowls_asiannoodles.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_homepagepanel-1550x440_veggiebowls_asiannoodles.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">5 Healthy Eating New Yearâs Resolutions You Can Stick To</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 769 </li> 770 <li class=" level3 item9 even rel-level3"> 771<a title="What Is A Flexitarian Diet? A Beginner's Guide" href="/nutrition/veg-nutrition/what-is-a-flexitarian-diet/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/271218_meatfree_swedishballs_1550x500_herobanners.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/271218_meatfree_swedishballs_1550x500_herobanners.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/271218_meatfree_swedishballs_1550x500_herobanners.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/271218_meatfree_swedishballs_1550x500_herobanners.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">What Is A Flexitarian Diet? A Beginner's Guide</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 772 </li> 773 <li class=" level3 item10 odd rel-level3"> 774<a title="How to Eat More Veg and Make Healthier Meal Choices " href="/nutrition/veg-nutrition/how-to-eat-more-veg/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_homepagepanel-1550x440_veggiebowls_thaicurry.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_homepagepanel-1550x440_veggiebowls_thaicurry.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_homepagepanel-1550x440_veggiebowls_thaicurry.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/veggie-food/050718_homepagepanel-1550x440_veggiebowls_thaicurry.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How to Eat More Veg and Make Healthier Meal Choices </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 775 </li> 776 <li class=" level3 item11 even rel-level3"> 777<a title="Protein in Beans" href="/nutrition/veg-nutrition/brilliant-beans/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/pulses/mexican-bean-mix-banner_1550x440.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/pulses/mexican-bean-mix-banner_1550x440.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/pulses/mexican-bean-mix-banner_1550x440.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/vegetables/pulses/mexican-bean-mix-banner_1550x440.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Protein in Beans</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 778 </li> 779 <li class=" level3 item12 odd rel-level3"> 780<a title="Seasonal Summer Vegetables" href="/nutrition/veg-nutrition/seasonal-summer-vegetables/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/peas-campaign-pages/birdseye_peas_homepage_carousel_v4header.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Seasonal Summer Vegetables</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 781 </li> 782 <li class=" level3 item13 even rel-level3"> 783<a title="Eat Them To Defeat Them " href="/nutrition/veg-nutrition/veg-power-initiative/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/veg-campaign-pages/veg
783-power/220119_herobanner_-vegpower_1440x500-3.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/veg-campaign-pages/veg-power/220119_herobanner_-vegpower_1440x500-3.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/veg-campaign-pages/veg-power/220119_herobanner_-vegpower_1440x500-3.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/veg-campaign-pages/veg-power/220119_herobanner_-vegpower_1440x500-3.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Eat Them To Defeat Them </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 784 </li> 785 <li class=" level3 item14 odd rel-level3"> 786<a title="Frozen Green Peas Nutrition" href="/nutrition/veg-nutrition/frozen-peas-nutrition/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/peasnutrition_432x432-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/peasnutrition_432x432-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/peasnutrition_432x432-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/peasnutrition_432x432-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Frozen Green Peas Nutrition</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 787 </li> 788 <li class=" level3 item15 even rel-level3"> 789<a title="V.I.Peas Puzzle â Can You Find Two Peas In A Pod? " href="/nutrition/veg-nutrition/peas-puzzle/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/carousel_hub_peas_2000x720-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/carousel_hub_peas_2000x720-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/carousel_hub_peas_2000x720-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/assortments/pea-hub/carousel_hub_peas_2000x720-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">V.I.Peas Puzzle â Can You Find Two Peas In A Pod? </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 790 </li> 791 <li class=" level3 item16 odd last rel-level3"> 792<a title="Why Sweetcorn Is Good For You " href="/nutrition/veg-nutrition/why-sweetcorn-is-good-for-you/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/cee/hu/image-1903x535/igl_zsengekukorica_1903x535.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/cee/hu/image-1903x535/igl_zsengekukorica_1903x535.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/cee/hu/image-1903x535/igl_zsengekukorica_1903x535.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/cee/hu/image-1903x535/igl_zsengekukorica_1903x535.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Why Sweetcorn Is Good For You </div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 793 </li> 794</ul> 795 796 </li> 797 <li class=" level2 submenu item4 odd rel-level2"> 798<div class="navigation-title"><div class="field-navigationtitle"><a title="Fish Nutrition" href="/nutrition/fish-nutrition/index.html" class="bnd">Fish Nutrition</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 799 <li class=" level3 item0 odd first rel-level3"> 800<a title="What is Omega-3 and Sources of It" href="/nutrition/fish-nutrition/what-is-omega-3-and-sources-of-it/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/austria.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/austria.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/austria.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/austria.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">What is Omega-3 and Sources of It</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 801 </li> 802 <li class=" level3 item1 even rel-level3"> 803<a title="The Benefits of Frozen Fish" href="/nutrition/fish-nutrition/the-benefits-of-frozen-fish/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/fish-campaign/hero-fish.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/fish-campaign/hero-fish.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/fish-campaign/hero-fish.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/fish-campaign/hero-fish.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">The Benefits of Frozen Fish</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 804 </li> 805 <li class=" level3 item2 odd rel-level3"> 806<a title="How Much Fish Should We Be Eating?" href="/nutrition/fish-nutrition/how-much-fish-should-we-be-eating/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/new-10-2017/battered-fish-with-thyme-rice--baby-carrotsmin.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/new-10-2017/battered-fish-with-thyme-rice--baby-carrotsmin.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/new-10-2017/battered-fish-with-thyme-rice--baby-carrotsmin.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/new-10-2017/battered-fish-with-thyme-rice--baby-carrotsmin.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How Much Fish Should We Be Eating?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 807 </li> 808 <li class=" level3 item3 even rel-level3"> 809<a title="Why Is Fish Important In Our Diet?" href="/nutrition/fish-nutrition/why-is-fish-important-in-our-
809diet/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/fish/btp_codtomatorosemary_banners-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/fish/btp_codtomatorosemary_banners-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/fish/btp_codtomatorosemary_banners-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/inspirations/fish/btp_codtomatorosemary_banners-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Why Is Fish Important In Our Diet?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 810 </li> 811 <li class=" level3 item4 odd rel-level3"> 812<a title="Are Fish Fingers Good For You?" href="/nutrition/fish-nutrition/the-nutritional-value-of-fish-fingers/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/fish/fish-fingers/cod-fish-fish-fingers/birds-eye-cod-fish-fingers.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/fish/fish-fingers/cod-fish-fish-fingers/birds-eye-cod-fish-fingers.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/fish/fish-fingers/cod-fish-fish-fingers/birds-eye-cod-fish-fingers.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-product-banner-headers/fish/fish-fingers/cod-fish-fish-fingers/birds-eye-cod-fish-fingers.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Are Fish Fingers Good For You?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 813 </li> 814 <li class=" level3 item5 even last rel-level3"> 815<a title="Fish Health Benefits" href="/nutrition/fish-nutrition/fish-health-benefits/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/batteredcoatedfishchipsremoulade.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/batteredcoatedfishchipsremoulade.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/batteredcoatedfishchipsremoulade.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/f/batteredcoatedfishchipsremoulade.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Fish Health Benefits</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 816 </li> 817</ul> 818 819 </li> 820 <li class=" level2 submenu item5 even rel-level2"> 821<div class="navigation-title"><div class="field-navigationtitle"><a title="Vitamin Profiles" href="/nutrition/vitamin-profiles/index.html" class="bnd">Vitamin Profiles</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 822 <li class=" level3 item0 odd first rel-level3"> 823<a title="Potassium: Benefits and Sources" href="/nutrition/vitamin-profiles/potassium-benefits-and-sources/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/coatedbreakthrough1.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/coatedbreakthrough1.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/coatedbreakthrough1.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/coatedbreakthrough1.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Potassium: Benefits and Sources</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 824 </li> 825 <li class=" level3 item1 even rel-level3"> 826<a title="Vitamin A Foods, Sources and Benefits" href="/nutrition/vitamin-profiles/vitamin-a/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/miniheader_strongbones_leafyveg.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/miniheader_strongbones_leafyveg.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/miniheader_strongbones_leafyveg.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/miniheader_strongbones_leafyveg.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Vitamin A Foods, Sources and Benefits</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 827 </li> 828 <li class=" level3 item2 odd rel-level3"> 829<a title="Vitamin B12" href="/nutrition/vitamin-profiles/vitamin-b12/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/peas_nutrition_protein_and_peas_macronut_00.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/peas_nutrition_protein_and_peas_macronut_00.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/peas_nutrition_protein_and_peas_macronut_00.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/peas/peas_nutrition_protein_and_peas_macronut_00.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Vitamin B12</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 830 </li> 831 <li class=" level3 item3 even rel-level3"> 832<a title="Vitamin B6" href="/nutrition/vitamin-profiles/vitamin-b6/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/strongbones_diary_eifc-min.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/strongbones_diary_eifc-min.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/strongbones_diary_eifc-min.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/strongbones_diary_eifc-min.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Vitamin B6</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 833 </li> 834 <li class=" level3 item4 odd rel-level3"> 835<a title="Vitamin C" href="/nutrition/vitamin-profiles/vitamin-c/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/uk/00-pea-hub/headers/peas-in-birds-eye-farmer-hands.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/uk/00-pea-hub/headers/peas-in-birds-eye-farmer-hands.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/uk/00-pea-hub/headers/peas-in-birds-eye-farmer-hands.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/uk/00-pea-hub/headers/peas-in-birds-eye-farmer-hands.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Vitamin C</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 836 </li> 837 <li class=" level3 item5 even rel-level3"> 838<a title="Vitamin D" href="/nutrition/vitamin-profiles/vitamin-d/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Vitamin D</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 839 </li> 840 <li class=" level3 item6 odd last rel-level3"> 841<a title="Vitamin E" href="/nutrition/vitamin-profiles/vitamin-e/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/miniheader_reducefatigue_vitaminb23.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/miniheader_reducefatigue_vitaminb23.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/miniheader_reducefatigue_vitaminb23.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/miniheader_reducefatigue_vitaminb23.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Vitamin E</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 842 </li> 843</ul> 844 845 </li> 846 <li class=" level2 submenu item6 odd rel-level2"> 847<div class="navigation-title"><div class="field-navigationtitle"><a title="Types of Diets" href="/nutrition/types-of-diets/index.html" class="bnd">Types of Diets</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 848 <li class=" level3 item0 odd first rel-level3"> 849<a title="Understanding Dairy Products & Dairy-Free Diets" href="/nutrition/types-of-diets/dairy-free-diets/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_heart-healthy-foods_eifc.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_heart-healthy-foods_eifc.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_heart-healthy-foods_eifc.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_heart-healthy-foods_eifc.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Understanding Dairy Products & Dairy-Free Diets</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 850 </li> 851 <li class=" level3 item1 even rel-level3"> 852<a title="Gluten-Free Diets: What You Need To Know" href="/nutrition/types-of-diets/gluten-free-diets/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/fish-campaign/260118website-images770x440wafflesfifispeas.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/fish-campaign/260118website-images770x440wafflesfifispeas.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/fish-campaign/260118website-images770x440wafflesfifispeas.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/fish-campaign/260118website-images770x440wafflesfifispeas.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Gluten-Free Diets: What You Need To Know</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 853 </li> 854 <li class=" level3 item2 odd rel-level3"> 855<a title="What are the Benefits of a Plant-Based Diet?" href="/nutrition/types-of-diets/benefits-of-a-plant-based-diet/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe
855-images/230320-buddha-bowl-banner-585x350.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/230320-buddha-bowl-banner-585x350.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/230320-buddha-bowl-banner-585x350.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/230320-buddha-bowl-banner-585x350.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">What are the Benefits of a Plant-Based Diet?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 856 </li> 857 <li class=" level3 item3 even rel-level3"> 858<a title="How To Get Strong Bones With Your Food" href="/nutrition/types-of-diets/foods-for-strong-bones/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_strongbones_eifc.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How To Get Strong Bones With Your Food</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 859 </li> 860 <li class=" level3 item4 odd rel-level3"> 861<a title="Energy Boosting Foods To Reduce Fatigue" href="/nutrition/types-of-diets/energy-boosting-foods/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/header_reducefatigue_eifc.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/header_reducefatigue_eifc.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/header_reducefatigue_eifc.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/header_reducefatigue_eifc.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Energy Boosting Foods To Reduce Fatigue</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 862 </li> 863 <li class=" level3 item5 even rel-level3"> 864<a title="Good Skin Greens" href="/nutrition/types-of-diets/good-skin-greens/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/pfx/familyfavourite2_w8.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/pfx/familyfavourite2_w8.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/pfx/familyfavourite2_w8.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/pfx/familyfavourite2_w8.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Good Skin Greens</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 865 </li> 866 <li class=" level3 item6 odd rel-level3"> 867<a title="Immune System Heroes" href="/nutrition/types-of-diets/immune-system-heroes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/eifc_quickcolourfixes_steamintodinner--002.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/eifc_quickcolourfixes_steamintodinner--002.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/eifc_quickcolourfixes_steamintodinner--002.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/eifc_quickcolourfixes_steamintodinner--002.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Immune System Heroes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 868 </li> 869 <li class=" level3 item7 even rel-level3"> 870<a title="Why Do We Need a Colourful Diet?" href="/nutrition/types-of-diets/why-do-we-need-a-colourful-diet/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whatisaplantbasedprotein.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whatisaplantbasedprotein.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whatisaplantbasedprotein.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/green-cuisine-plant-protein/content-pages/hero_whatisaplantbasedprotein.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Why Do We Need a Colourful Diet?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 871 </li> 872 <li class=" level3 item8 odd last rel-level3"> 873<a title="Heart-Healthy Foods To Work Into Your Diet" href="/nutrition/types-of-diets/heart-healthy-foods/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_heart-healthy-foods_eifc.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_heart-healthy-foods_eifc.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_heart-healthy-foods_eifc.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/eatinfullcolour/header_heart-healthy-foods_eifc.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Heart-Healthy Foods To Work Into Your Diet</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 874 </li> 875</ul> 876 877 </li> 878 <li class=" level2 submenu item7 even rel-level2"> 879<div class="navigation-title"><div class="field-navigationtitle"><a title="Chicken Nutrition" href="/nutrition/chicken-nutrition/index.html" class="bnd">Chicken Nutrition</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 880 <li class=" level3 item0 odd first rel-level3"> 881<a title="Healthy Chicken Recipes" href="/nutrition/chicken-nutrition/healthy-chicken-recipes/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/chicken-ceasar-cropped.png" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/chicken-ceasar-cropped.png" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/chicken-ceasar-cropped.png" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images/chicken-ceasar-cropped.png" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Healthy Chicken Recipes</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 882 </li> 883 <li class=" level3 item1 even last rel-level3"> 884<a title="The Benefits of Chicken: Is Chicken Good For You?" href="/nutrition/chicken-nutrition/the-nutritional-benefits-of-chicken/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe
884-images/0-lifestyle-images/chicken-lifestyle-images/lifestyle-images-inspirations-southern-fried-chicken.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/0-lifestyle-images/chicken-lifestyle-images/lifestyle-images-inspirations-southern-fried-chicken.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/0-lifestyle-images/chicken-lifestyle-images/lifestyle-images-inspirations-southern-fried-chicken.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/2020-2021-recipe-images/0-lifestyle-images/chicken-lifestyle-images/lifestyle-images-inspirations-southern-fried-chicken.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">The Benefits of Chicken: Is Chicken Good For You?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 885 </li> 886</ul> 887 888 </li> 889 <li class=" level2 item8 odd rel-level2"> 890<div class="navigation-title"><div class="field-navigationtitle"><a title="How to Read Our Labels" href="/nutrition/how-to-read-our-labels/index.html" class="bnd">How to Read Our Labels</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 891 </li> 892 <li class=" level2 item9 even rel-level2"> 893<div class="navigation-title"><div class="field-navigationtitle"><a title="Nomad Foods Nutrition Experts" href="/nutrition/nutrition-experts/index.html" class="bnd">Nomad Foods Nutrition Experts</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 894 </li> 895 <li class=" level2 item10 odd last rel-level2"> 896<div class="navigation-title"><div class="field-navigationtitle"><a title="Birds Eye Better Health Report" href="/nutrition/better-health-report/index.html" class="bnd">Birds Eye Better Health Report</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 897 </li> 898</ul> 899 900 </li> 901 <li class=" level1 submenu item4 odd rel-level1"> 902<div class="navigation-title field-navigationtitle"><a title="Our Sustainable Path" href="/our-sustainable-path/index.html" class="bnd">Our Sustainable Path</a></div><ul class="clearfix"> 903 <li class=" level2 item0 odd first rel-level2"> 904<div class="navigation-title"><div class="field-navigationtitle"><a title="Our sustainable strategy" href="/our-sustainable-path/our-sustainable-strategy/index.html" class="bnd">Our sustainable strategy</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 905 </li> 906 <li class=" level2 submenu item1 even rel-level2"> 907<div class="navigation-title"><div class="field-navigationtitle"><a title="Sustainably Grown" href="/our-sustainable-path/sustainable-agriculture/index.html" class="bnd">Sustainably Grown</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 908 <li class=" level3 item0 odd first last rel-level3"> 909<a title="Where do our vegetables come from?" href="/our-sustainable-path/sustainable-agriculture/where-do-our-vegetables-come-from/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/our-sustainable-way/headers/wheredoesmyvegcomefrom.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/our-sustainable-way/headers/wheredoesmyvegcomefrom.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/our-sustainable-way/headers/wheredoesmyvegcomefrom.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/our-sustainable-way/headers/wheredoesmyvegcomefrom.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Where do our vegetables come from?</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 910 </li> 911</ul> 912 913 </li> 914 <li class=" level2 item2 odd rel-level2"> 915<div class="navigation-title"><div class="field-navigationtitle"><a title="Fish for Good" href="/our-sustainable-path/sustainably-sourced-fish/index.html" class="bnd">Fish for Good</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 916 </li> 917 <li class=" level2 item3 even rel-level2"> 918<div class="navigation-title"><div class="field-navigationtitle"><a title="Captain's Fish Finder" href="/our-sustainable-path/captain's-fish-finder/index.html" class="bnd">Captain's Fish Finder</a></div><i class="ico ico-chevron-down arrow-after"></i></div> 919 </li> 920 <li class=" level2 submenu item4 odd last rel-level2"> 921<div class="navigation-title"><div class="field-navigationtitle"><a title="How do we make a difference" href="/our-sustainable-path/how-do-we-make-a-difference/index.html" class="bnd">How do we make a difference</a></div><i class="ico ico-chevron-down arrow-after"></i></div><ul class="clearfix"> 922 <li class=" level3 item0 odd first rel-level3"> 923<a title="Working to reduce climate change" href="/our-sustainable-path/how-do-we-make-a-difference/working-to-reduce-climate-change/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/our-sustainable-way/headers/workingtoreduceclimatechange.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/our-sustainable-way/headers/workingtoreduceclimatechange.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/our-sustainable-way/headers/workingtoreduceclimatechange.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/our-sustainable-way/headers/workingtoreduceclimatechange.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Working to reduce climate change</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 924 </li> 925 <li class=" level3 item1 even rel-level3"> 926<a title="How frozen food can help the planet" href="/our-sustainable-path/how-do-we-make-a-difference/how-frozen-food-can-help-the-planet/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/our-sustainable-way/headers/benefitsoffrozen.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/our-sustainable-way/headers/benefitsoffrozen.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/our-sustainable-way/headers/benefitsoffrozen.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/our-sustainable-way/headers/benefitsoffrozen.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">How frozen food can help the planet</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 927 </li> 928 <li class=" level3 item2 odd rel-level3"> 929<a title="Our Sustainable Ways Of Working" href="/our-sustainable-path/how-do-we-make-a-difference/sustainable-paths-of-working/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/our-sustainable-way/headers/sustainablewaysofworking.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/our-sustainable-way/headers/sustainablewaysofworking.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/our-sustainable-way/headers/sustainablewaysofworking.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/our-sustainable-way/headers/sustainablewaysofworking.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Our Sustainable Ways Of Working</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 930 </li> 931 <li class=" level3 item3 even rel-level3"> 932<a title="Innovating for a more sustainable future" href="/our-sustainable-path/how-do-we-make-a-difference/innovating-for-a-more-sustainable-future/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/our-sustainable-way/headers/optimisationandinnovation.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/our-sustainable-way/headers/optimisationandinnovation.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/our-sustainable-way/headers/optimisationandinnovation.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/our-sustainable-way/headers/optimisationandinnovation.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Innovating for a more sustainable future</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 933 </li> 934 <li class=" level3 item4 odd rel-level3"> 935<a title="Inspiring healthier meal choices" href="/our-sustainable-path/how-do-we-make-a-difference/inspiring-healthier-meal-choices/index.html" class="bnd"><div data-bgimgxl="/_/media/project/bluesteel/shared/our-sustainable-way/headers/introhealthymeals.jpg" data-bgimglarge="/_/media/project/bluesteel/shared/our-sustainable-way/headers/introhealthymeals.jpg" data-bgimgregular="/_/media/project/bluesteel/shared/our-sustainable-way/headers/introhealthymeals.jpg" data-bgimgsmall="/_/media/project/bluesteel/shared/our-sustainable-way/headers/introhealthymeals.jpg" class="background-image js-responsive-bg-image"><div class="content-holder"><div class="navigation-title field-navigationtitle">Inspiring healthier meal choices</div><div class="arrow-right field-nav-read-more">Read more</div></div></div></a> 936 </li> 937 <li class=" level3 item5 even rel-level3"> 938<a title="Packaging For a Better Future" href="/our-sustainable-path/how-do-we-make-a-difference/packaging-for-a-better-future/index.html" class="bnd"><div 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1003 <span class="sr-only">Toggle navigation</span> 1004 <span class="icon-bar"></span> 1005 </button> 1006 </div> 1007</div> 1008 </header> 1009 <main> 1010 1011 1012 1013<div id="main" class=""> 1014 <div id="main-hero" class=" "> <div class="component hero-image hero-default align-left darken-background align-middle"> 1015 <div class="component-content"> 1016 <div class="wrapper"><div class="container nopadding"><div class="hero-content"><h1 class="field-hero-title">Post Workout Meals: What To Eat After A Workout </h1></div></div></div><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-post-workout.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-post-workout.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-post-workout.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-post-workout.jpg" style="background-image: url('/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_00_foods-post-workout.jpg');" class="background-image js-responsive-bg-image js-responsive-bg-image-loaded"></div><div class="container pht-container"></div> 1017 </div> 1018 </div> 1019 1020 <div class="category-links hide-additional-links"> 1021 <div class="container"> 1022 <span class="content-hub-category"> 1023 <a title="Healthy Balanced Diets" href="/nutrition/healthy-balanced-diets/index.html" class="bnd">Healthy Balanced Diets</a> 1024 </span> 1025 1026 </div> 1027 </div> 1028</div> 1029 <div class="container container-top"> 1030 <div id="main-breadcrumb" class="breadcrumb-white "> 1031 1032<div class="component breadcrumb navigation-title"> 1033 <div class="component-content"> 1034 <nav> 1035 <ol> 1036 <li class="breadcrumb-item home"> 1037<div class="navigation-title field-navigationtitle"><a title="home" href="/index.html" class="bnd">Home</a></div> <span class="separator">></span> 1038 </li> 1039 <li class="breadcrumb-item "> 1040<div class="navigation-title field-navigationtitle"><a title="nutrition" href="/nutrition/index.html" class="bnd">Birds Eye Nutrition</a></div> <span class="separator">></span> 1041 </li> 1042 <li class="breadcrumb-item "> 1043<div class="navigation-title field-navigationtitle"><a title="healthy-balanced-diets" href="/nutrition/healthy-balanced-diets/index.html" class="bnd">Healthy Balanced Diets</a></div> <span class="separator">></span> 1044 </li> 1045 <li class="breadcrumb-item last"> 1046<div class="navigation-title field-navigationtitle"><a title="foods-you-should-eat-post-workout" href="/nutrition/healthy-balanced-diets/foods-you-should-eat-post-workout/index.html" class="bnd">Post Workout Meals: What To Eat After A Workout</a></div> <span class="separator">></span> 1047 </li> 1048 </ol> 1049 </nav> 1050 </div> 1051</div> 1052 1053 </div> 1054 <div id="main-social-share" class=" nutritioncampaignpage-share"> 1055 1056 </div> 1057 </div> 1058 <div id="main-content" class=""> 1059 1060<div class="container"> 1061 <div class="row"> 1062 <div id="promo-grid" class=""> 1063 1064 1065 <div class="component nutritionist-root col-xs-12"> 1066 <div class="component-content"> 1067 <div class="container"><div class="nutritionist"><div class="review"></div><div class="review-image"></div></div></div> 1068 </div> 1069 </div> 1070 1071 <div class="component promo box-item image-text col-xs-12" style="order: 300;"> 1072 <div class="component-content"> 1073<div><div><a name="Peas-a-great-post-workout-food"></a></div><div style="background-color:#eeebed;" class="background-image clearfix animation-container setup-margin" data-mobile-sortorder="300"><div class="content-wrapper"><div class="field-text" style=""><h2 class="Cuerpo"><span class="Ninguno" style="color: #000000;"><strong>Peas, a great post-workout food</strong></span></h2> 1074<p class="Cuerpo"><span>Whether you do any kind of sport or you lead a sedentary lifestyle, eating well is always essential. However, when you take part in any kind of physical activity, you should be aware of what your body needs and choose the right foods. Peas contain proteins, carbs and water, exactly what you need after a workout to perform at your best.</span></p></div></div><div><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_foods-
1074post-workout.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_foods-post-workout.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_foods-post-workout.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_foods-post-workout.jpg" class="field-image js-responsive-bg-image js-responsive-bg-image-loaded" style="background-image: url('/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_01_foods-post-workout.jpg');"></div></div></div></div> </div> 1075 </div> 1076 <div class="component promo box-item image-text col-xs-12" style="order: 400;"> 1077 <div class="component-content"> 1078<div><div><a name="What-foods-do-you-need-after-a-workout"></a></div><div style="background-color:#eeebed;" class="background-image clearfix animation-container setup-margin" data-mobile-sortorder="400"><div><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_02_foods-post-workout.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_02_foods-post-workout.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_02_foods-post-workout.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_02_foods-post-workout.jpg" class="field-image js-responsive-bg-image js-responsive-bg-image-loaded" style="background-image: url('/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_02_foods-post-workout.jpg');"></div></div><div class="content-wrapper"><div class="field-text" style=""><h2 class="Cuerpo"><span class="Ninguno"><strong><span style="color: #000000;">What foods do you need after a workout?</span></strong></span></h2> 1079<p class="Cuerpo"><span>Donât cut out carbohydrates completely. Some people eliminate carbs, but theyâre the main source of energy for our bodies, and without them it wonât be possible to reach our fitness goals. Carbohydrates are also an essential element of a healthy, balanced diet. </span></p> 1080<p class="Cuerpo"><span>When you work out, your body needs energy to perform, so it uses up the glycogen stores from its muscles. It is as important to fuel our muscles before exercising as it is to reload them afterwards. For a healthy diet, carbohydrates should come from loads of veggies and starchy carbohydrate foods - ideally whole grains.</span></p> 1081<p class="Cuerpo"><span>After your training session, your body repairs your muscles. The main role of proteins is the repair, growth and maintenance of our bodies. Thatâs why having enough protein in your diet is so important. Proteins should come from different sources to get all the amino acids your body needs. Besides animal sources, there are plant-based proteins, such as peas.</span></p> 1082<p class="Cuerpo"><span>Whatâs more, staying hydrated is essential. After an intensive training session, youâll have lost a good amount of fluid by sweating, so water after your workout is as important as food in recovery.</span></p></div></div></div></div> </div> 1083 </div> 1084 <div class="component promo box-item image-text col-xs-12" style="order: 450;"> 1085 <div class="component-content"> 1086<div><div><a name="Do-I-need-protein-shakes-for-muscle-gain"></a></div><div style="background-color:#eeebed;" class="background-image clearfix animation-container setup-margin" data-mobile-sortorder="450"><div class="content-wrapper"><div class="field-text" style=""><h2 class="Cuerpo"><span class="Ninguno"><strong><span style="color: #000000;">Do I need protein shakes for muscle gain?</span></strong></span></h2> 1087<p class="Cuerpo"><span>Despite what you might hear, following a healthy, varied diet ensures you get enough protein without the need for high-protein shakes. If you hit the gym every day you might think you need a higher intake of protein, yet most people consume more protein than they need, so getting more from supplements or protein shakes is not necessary. </span></p> 1088<p class="Cuerpo"><span>What happens if I get more protein that I need? You wonât build up more muscle, instead the extra protein is just used for energy!</span></p></div></div><div><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_03_foods-post-workout.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_03_foods-post-workout.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_03_foods-post-workout.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_03_foods-post-workout.jpg" class="field-image js-responsive-bg-image js-responsive-bg-image-loaded" style="background-image: url('/_/media/project/bluesteel/birdseye-uk/0-content-pages-images-and-banners/img_03_foods-post-workout.jpg');"></div></div></div></div> </div> 1089 </div> 1090 <div class="component promo box-item image-text col-xs-12" style="order: 500;"> 1091 <div class="component-content"> 1092<div><div><a name="Best-time-to-eat-after-a-workout"></a></div><div style="background-color:#eeebed;" class="background-image clearfix animation-container setup-margin" data-mobile-sortorder="500"><div><div data-bgimgxl="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/peas-on-toast.jpg" data-bgimglarge="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/peas-on-toast.jpg" data-bgimgregular="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/peas-on-toast.jpg" data-bgimgsmall="/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/peas-on-toast.jpg" class="field-image js-responsive-bg-image js-responsive-bg-image-loaded" style="background-image: url('/_/media/project/bluesteel/birdseye-uk/0-recipe-images-16-10-2016/peas-on-toast.jpg');"></div></div><div class="content-wrapper"><div class="field-text" style=""><h2 class="Cuerpo"><span class="Ninguno"><strong><span style="color: #000000;">Best time to eat after a workout</span></strong></span></h2> 1093<p class="Cuerpo"><span>Not only is it important to know what to eat after a workout but also when to refuel our bodies for proper recovery. To succeed, plan ahead what you need to prepare your post-workout meals, so make sure your cupboards are full of vegetables. Frozen options can help you because they are as good nutritionally as fresh foods and you can easily control the portions.</span></p> 1094<p class="Cuerpo"><span>In the first couple of hours post-workout, our body needs to restock glycogen stores and water. Peas are great at this moment because they contain some carbs. A piece of fruit or a wholegrain toast are good options; get inspired by this <a href="/recipes/peas-on-toast-v2/index.html" class="bnd"><span class="Hyperlink0">Peas on Toast</span></a>
1094 recipe.</span></p> 1095<p class="Cuerpo"><span>In the hours following your workout, itâs also important to eat some protein. You can mix proteins and carbs and prepare a nutritious meal. <a href="/recipes/one-pot-lamb-casserole-with-peas-and-button-onions-and-new-potatoes/index.html" class="bnd"><span class="Hyperlink0">One Pot Lamb Casserole with Peas, Button Onions and New Potatoes</span></a> or <a href="/recipes/iberian-ham-ravioli-with-peas-prawns/index.html" class="bnd"><span class="Hyperlink0">Iberian Ham Ravioli with Peas & Prawns</span></a> are great nutritious post-workout meals. </span></p> 1096<p class="Cuerpo"><span>Remember! Protein shakes really arenât necessary - balanced and healthy meals and snack are much better! </span></p></div></div></div></div> </div> 1097 </div> 1098 1099 </div> 1100 </div> 1101</div> 1102 1103 </div> 1104 1105</div> 1106 1107
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