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With other 1400 articles, we're confident we have what you need. </p> 248 </div> 249 </div> 250 </div> 251</section> 252 253 254<section class="mb-3"> 255 <div class="container"> 256 257 <div class="row justify-content-around"> 258 <div class="col-lg-8 pr-xl-5"> 259 260 <div class="row articles-container"> 261 262 <!--fwp-loop--> 263 <div class="col-sm-6 article-item"> 264 <div class="post-item"> 265 <a href="https://www.jtsstrength.com/optimizing-your-warmups/">
266<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/03/22125855/IMG_0803-810x550.jpg" alt="Optimizing Your Warmups" class="img-fluid"> 267 </a> 268<div class="article-box"> 269 270<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 271Powerlifting</a> 272 273 <h3><a class="text-dark" href="https://www.jtsstrength.com/optimizing-your-warmups/">Optimizing Your Warmups</a></h3> 274<p> 275 Get the most out of our Guided Warmup feature. 276 277</p> 278</div> 279</div> </div> 280 281 <div class="col-sm-6 article-item"> 282 <div class="post-item"> 283 <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/"> 284<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27065252/BarbellProductions-204971-810x550.jpg" alt="5 Common Mistakes in the Bench Press" class="img-fluid"> 285 </a> 286<div class="article-box"> 287 288<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 289Powerlifting</a> 290 291 <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">5 Common Mistakes in the Bench Press</a></h3> 292<p> 293 Are you making a mistake that's holding your bench back? 294 295</p> 296</div> 297</div> </div> 298 299 <div class="col-sm-6 article-item"> 300 <div class="post-item"> 301 <a href="https://www.jtsstrength.com/considerations-for-masters-lifters/"> 302<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27064815/Marisa-Inda-12-of-69-810x550.jpg" alt="Considerations for Masters Lifters" class="img-fluid"> 303 </a> 304<div class="article-box"> 305 306<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 307Powerlifting</a> 308 309 <h3><a class="text-dark" href="https://www.jtsstrength.com/considerations-for-masters-lifters/">Considerations for Masters Lifters</a></h3> 310<p> 311 How should training change as you age? 312 313</p> 314</div> 315</div> </div> 316 317 <div class="col-sm-6 article-item"> 318 <div class="post-item"> 319 <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/"> 320<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/26135214/Photo-Sep-24-2022-11-06-04-AM-810x550.jpg" alt="5 Common Mistakes in the Squat" class="img-fluid"> 321 </a> 322<div class="article-box"> 323 324<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 325Powerlifting</a> 326 327 <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">5 Common Mistakes in the Squat</a></h3> 328<p> 329 Stop making these mistakes and get your squat numbers up! 330 331</p> 332</div> 333</div> </div> 334 335 </div> 336 </div> 337 <div class="col-lg-4"> 338 <ul class="list-unstyled"> <li class=""> 339 <div class="mt-4 mb-4"> 340 341 342<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 343Powerlifting</a> 344 345 <h3><a class="text-dark" href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">Selecting and Progressing Your Weights</a></h3> 346<p> 347 Strategically select your weights for more success in training. 348 349</p> 350 351</div> 352<hr /> </li> 353 354 <li class=""> 355 <div class="mt-4 mb-4"> 356 357 358<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 359Powerlifting</a> 360 361 <h3><a class="text-dark" href="https://www.jtsstrength.com/having-a-better-competition-mindset/">Having A Better Competition Mindset</a></h3> 362<p> 363 Get your mind stronger for competition with these tips from a World Champ! 364 365</p> 366 367</div> 368<hr /> </li> 369 370 <li class=""> 371 <div class="mt-4 mb-4"> 372 373 374<a href="https://www.jtsstrength.com/category/nutrition-recovery/" class="item-cat color-2479"> 375Nutrition &amp; Recovery</a> 376 377 <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-improve-recovery/">How To Improve Recovery</a></h3> 378<p> 379 How can you enhance your recovery to boost your performance? 380 381</p> 382 383</div> 384<hr /> </li> 385 386 <li class=""> 387 <div class="mt-4 mb-4"> 388 389 390<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 391Powerlifting</a> 392 393 <h3><a class="text-dark" href="https://www.jtsstrength.com/seun-jubril-at-the-arnold/">Seun Jubril at The Arnold</a></h3> 394<p> 395 Seun Jubril hit PRs on one of powerlifting's biggest stages. 396 397</p> 398 399</div> 400<hr /> </li> 401 402 <li class=""> 403 <div class="mt-4 mb-4"> 404 405 406<a href="https://www.jtsstrength.com/category/training/" class="item-cat color-7"> 407Training</a> 408 409 <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-pr-on-the-platform/">How To PR On The Platform</a></h3> 410<p> 411 Set yourself up for the best performance where it counts the most, on the competition platform. 412 413</p> 414 415</div> 416<hr /> </li> 417 418 </ul> 419 <div class="pag text-right"> 420 <a href="https://www.jtsstrength.com/articles/page/2/" >Older >></a> 421 </div> 422 423 </div> 424 425 </div> 426 </div> 427 428</section> 429<section class=""> 430 <div class="container"> 431 <div class="row ">
432 </div></div> 433</section> 434 435<section> 436 <div class="container"> 437 <div class="row"> 438 <div class="col-sm-10"> 439 <h2 class="thick-bordered h1">Popular on JTS</h2> 440 </div> 441 </div> 442 <div class="row justify-content-around"> 443 <div class="col-lg-8 pr-xl-5"> 444 445 <div class="row articles-container"> 446 <div class="col-sm-6 article-item"> 447 <div class="post-item"> 448 <a href="https://www.jtsstrength.com/optimizing-your-warmups/"> 449<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/03/22125855/IMG_0803-810x550.jpg" alt="Optimizing Your Warmups" class="img-fluid"> 450 </a> 451<div class="article-box"> 452 453<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 454Powerlifting</a> 455 456 <h3><a class="text-dark" href="https://www.jtsstrength.com/optimizing-your-warmups/">Optimizing Your Warmups</a></h3> 457<p> 458 Get the most out of our Guided Warmup feature. 459 460</p> 461</div> 462</div> </div> 463 464 <div class="col-sm-6 article-item"> 465 <div class="post-item"> 466 <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/"> 467<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27065252/BarbellProductions-204971-810x550.jpg" alt="5 Common Mistakes in the Bench Press" class="img-fluid"> 468 </a> 469<div class="article-box"> 470 471<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 472Powerlifting</a> 473 474 <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">5 Common Mistakes in the Bench Press</a></h3> 475<p> 476 Are you making a mistake that's holding your bench back? 477 478</p> 479</div> 480</div> </div> 481 482 <div class="col-sm-6 article-item"> 483 <div class="post-item"> 484 <a href="https://www.jtsstrength.com/considerations-for-masters-lifters/"> 485<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27064815/Marisa-Inda-12-of-69-810x550.jpg" alt="Considerations for Masters Lifters" class="img-fluid"> 486 </a> 487<div class="article-box"> 488 489<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 490Powerlifting</a> 491 492 <h3><a class="text-dark" href="https://www.jtsstrength.com/considerations-for-masters-lifters/">Considerations for Masters Lifters</a></h3> 493<p> 494 How should training change as you age? 495 496</p> 497</div> 498</div> </div> 499 500 <div class="col-sm-6 article-item"> 501 <div class="post-item"> 502 <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/"> 503<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/26135214/Photo-Sep-24-2022-11-06-04-AM-810x550.jpg" alt="5 Common Mistakes in the Squat" class="img-fluid"> 504 </a> 505<div class="article-box"> 506 507<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 508Powerlifting</a> 509 510 <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">5 Common Mistakes in the Squat</a></h3> 511<p> 512 Stop making these mistakes and get your squat numbers up! 513 514</p> 515</div> 516</div> </div> 517 518 </div> 519 </div> 520 <div class="col-lg-4"> 521 <ul class="list-unstyled"> <li class=""> 522 <div class="mt-4 mb-4"> 523 524 525<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 526Powerlifting</a> 527 528 <h3><a class="text-dark" href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">Selecting and Progressing Your Weights</a></h3> 529<p> 530 Strategically select your weights for more success in training. 531 532</p> 533 534</div> 535<hr /> </li> 536 537 <li class=""> 538 <div class="mt-4 mb-4"> 539 540 541<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 542Powerlifting</a> 543 544 <h3><a class="text-dark" href="https://www.jtsstrength.com/having-a-better-compet
544ition-mindset/">Having A Better Competition Mindset</a></h3> 545<p> 546 Get your mind stronger for competition with these tips from a World Champ! 547 548</p> 549 550</div> 551<hr /> </li> 552 553 <li class=""> 554 <div class="mt-4 mb-4"> 555 556 557<a href="https://www.jtsstrength.com/category/nutrition-recovery/" class="item-cat color-2479"> 558Nutrition &amp; Recovery</a> 559 560 <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-improve-recovery/">How To Improve Recovery</a></h3> 561<p> 562 How can you enhance your recovery to boost your performance? 563 564</p> 565 566</div> 567<hr /> </li> 568 569 <li class=""> 570 <div class="mt-4 mb-4"> 571 572 573<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 574Powerlifting</a> 575 576 <h3><a class="text-dark" href="https://www.jtsstrength.com/seun-jubril-at-the-arnold/">Seun Jubril at The Arnold</a></h3> 577<p> 578 Seun Jubril hit PRs on one of powerlifting's biggest stages. 579 580</p> 581 582</div> 583<hr /> </li> 584 585 <li class=""> 586 <div class="mt-4 mb-4"> 587 588 589<a href="https://www.jtsstrength.com/category/training/" class="item-cat color-7"> 590Training</a> 591 592 <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-pr-on-the-platform/">How To PR On The Platform</a></h3> 593<p> 594 Set yourself up for the best performance where it counts the most, on the competition platform. 595 596</p> 597 598</div> 599<hr /> </li> 600 601 </ul> 602 603 </div> 604 </div> 605</section> 606 607 608<section class=""> 609 <div class="container"> 610 <div class="row "> 611 </div></div> 612</section> 613 614 615<section> 616 <div class="container"> 617 <div class="row"> 618 <div class="col-sm-10"> 619 <h2 class="h1 thick-bordered">Training</h2> 620 </div> 621 </div> 622 <div class="row justify-content-around"> 623 <div class="col-lg-8 pr-xl-5"> 624 625 <div class="row articles-container"> 626 <div class="col-sm-6 article-item"> 627 <div class="post-item"> 628 <a href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/"> 629<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/04/08081335/IMG_1504-810x550.jpg" alt="Selecting and Progressing Your Weights" class="img-fluid"> 630 </a> 631<div class="article-box"> 632 633<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 634Powerlifting</a> 635 636 <h3><a class="text-dark" href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">Selecting and Progressing Your Weights</a></h3> 637<p> 638 Strategically select your weights for more success in training. 639 640</p> 641</div> 642</div> </div> 643 644 <div class="col-sm-6 article-item"> 645 <div class="post-item"> 646 <a href="https://www.jtsstrength.com/how-to-pr-on-the-platform/"> 647<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/04/08075248/BarbellProductions-207782-810x550.jpg" alt="How To PR On The Platform" class="img-fluid"> 648 </a> 649<div class="article-box"> 650 651<a href="https://www.jtsstrength.com/category/training/" class="item-cat color-7"> 652Training</a> 653 654 <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-pr-on-the-platform/">How To PR On The Platform</a></h3> 655<p> 656 Set yourself up for the best performance where it counts the most, on the competition platform. 657 658</p> 659</div> 660</div> </div> 661 662 <div class="col-sm-6 article-item"> 663 <div class="post-item"> 664 <a href="https://www.jtsstrength.com/4-ways-to-deal-with-failure/">
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939 </div></div> 940</section> 941<section> 942 <div class="container"> 943 <div class="row"> 944 <div class="col-sm-10"> 945 <h2 class="h1 thick-bordered">Weightlifting</h2> 946 </div> 947 </div> 948 <div class="row justify-content-around"> 949 <div class="col-lg-8 pr-xl-5"> 950 951 <div class="row articles-container"> 952 <div class="col-sm-6 article-item"> 953 <div class="post-item"> 954 <a href="https://www.jtsstrength.com/best-exercises-to-improve-your-jerk/"> 955<img src="https://cdn.jtsstrength.com/wp-content/uploads/2021/08/02074256/Still_Top-Jerk-Exercises-810x550.jpg" alt="Best Exercises to Improve Your Jerk" class="img-fluid"> 956 </a> 957<div class="article-box"> 958 959<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat color-66"> 960Weightlifting</a> 961 962 <h3><a class="text-dark" href="https://www.jtsstrength.com/best-exercises-to-improve-your-jerk/">Best Exercises to Improve Your Jerk</a></h3> 963<p> 964 Improve the most missed lift in 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1102 </div></div> 1103</section> 1104<section> 1105 <div class="container"> 1106 <div class="row"> 1107 <div class="col-sm-10"> 1108 <h2 class="h1 thick-bordered">Movement</h2> 1109 </div> 1110 </div> 1111 <div class="row justify-content-around"> 1112 <div class="col-lg-8 pr-xl-5"> 1113 1114 <div class="row articles-container"> 1115 <div class="col-sm-6 article-item"> 1116 <div class="post-item"> 1117 <a href="https://www.jtsstrength.com/chads-back-pain-journey/"> 1118<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/03/22132722/IMG_3324-2-810x550.jpg" alt="Chad&#8217;s Back Pain Journey" class="img-fluid"> 1119 </a> 1120<div class="article-box"> 1121 1122<a href="https://www.jtsstrength.com/category/movement-2/" class="item-cat color-357"> 1123Movement</a> 1124 1125 <h3><a class="text-dark" href="https://www.jtsstrength.com/chads-back-pain-journey/">Chad’s Back Pain Journey</a></h3> 1126<p> 1127 Chad shares about his history of back pain and how he's gotten back to training hard 1128 1129</p> 1130</div> 1131</div> </div> 1132 1133 <div class="col-sm-6 article-item"> 1134 <div class="post-item"> 1135 <a href="https://www.jtsstrength.com/lower-back-rehab-strategies/"> 1136<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/08/03161216/Screen-Shot-2022-08-03-at-4.11.49-PM-810x550.png" alt="Lower Back Rehab Strategies" class="img-fluid"> 1137 </a> 1138<div class="article-box"> 1139 1140<a href="https://www.jtsstrength.com/category/mobility/" class="item-cat color-2474"> 1141Mobility</a> 1142 1143 <h3><a class="text-dark" href="https://www.jtsstrength.com/lower-back-rehab-strategies/">Lower Back Rehab Strategies</a></h3> 1144<p> 1145 Low back pain can make your lifting (and life) miserable, learn how to fix it! 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1265 </div></div> 1266</section> 1267<section> 1268 <div class="container"> 1269 <div class="row"> 1270 <div class="col-sm-10"> 1271 <h2 class="h1 thick-bordered">Nutrition</h2> 1272 </div> 1273 </div> 1274 <div class="row justify-content-around"> 1275 <div class="col-lg-8 pr-xl-5"> 1276 1277 <div class="row articles-container"> 1278 <div class="col-sm-6 article-item"> 1279 <div class="post-item"> 1280 <a href="https://www.jtsstrength.com/shrimp-tacos-recipe-with-marisa-inda/"> 1281<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/08/30105332/Marisa-Cooking-Thumbnail-Still-810x550.jpg" alt="Shrimp Tacos Recipe with Marisa Inda" class="img-fluid"> 1282 </a> 1283<div class="article-box"> 1284 1285<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18"> 1286Nutrition</a> 1287 1288 <h3><a class="text-dark" href="https://www.jtsstrength.com/shrimp-tacos-recipe-with-marisa-inda/">Shrimp Tacos Recipe with Marisa Inda</a></h3> 1289<p> 1290 Marisa shows you one of her favorite recipes. 1291 1292</p> 1293</div> 1294</div> </div> 1295 1296 <div class="col-sm-6 article-item"> 1297 <div class="post-item"> 1298 <a href="https://www.jtsstrength.com/10-week-powerbuilding-challege/"> 1299<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/11/12064708/MTB02105-Edit-810x550.jpg" alt="10 Week JuggernautAI Powerbuilding Transformation Challenge" class="img-fluid"> 1300 </a> 1301<div class="article-box"> 1302 1303<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18"> 1304Nutrition</a> 1305 1306 <h3><a class="text-dark" href="https://www.jtsstrength.com/10-week-powerbuilding-challege/">10 Week JuggernautAI Powerbuilding Transformation Challenge</a></h3> 1307<p> 1308 Join us in the first-ever JuggernautAI Powerbuilding contest! 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1754 </div></div> 1755</section> 1756<section> 1757 <div class="container"> 1758 <div class="row"> 1759 <div class="col-sm-10"> 1760 <h2 class="h1 thick-bordered">Powerbuilding</h2> 1761 </div> 1762 </div> 1763 <div class="row justify-content-around"> 1764 <div class="col-lg-8 pr-xl-5"> 1765 1766 <div class="row articles-container"> 1767 <div class="col-sm-6 article-item"> 1768 <div class="post-item"> 1769 <a href="https://www.jtsstrength.com/upper-body-pump-with-marisa-inda/"> 1770<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/08/09072928/Still_Marisa-BB-Vlog-1-Thumbnail-810x550.jpg" alt="Upper Body Pump with Marisa Inda" class="img-fluid"> 1771 </a> 1772<div class="article-box"> 1773 1774<a href="https://www.jtsstrength.com/category/powerbuilding/" class="item-cat color-2477"> 1775Powerbuilding</a> 1776 1777 <h3><a class="text-dark" href="https://www.jtsstrength.com/upper-body-pump-with-marisa-inda/">Upper Body Pump with Marisa Inda</a></h3> 1778<p> 1779 Marisa Inda turns her focus to physique training 1780 1781</p> 1782</div> 1783</div> </div> 1784 1785 <div class="col-sm-6 article-item"> 1786 <div class="post-item"> 1787 <a href="https://www.jtsstrength.com/bench-pr-with-juggernautai-powerbuilding/"> 1788<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/06/22145811/KRISTIN-BENCH-PR-THUMBNAIL-still-810x550.jpg" alt="Bench PR with JuggernautAI Powerbuilding" class="img-fluid"> 1789 </a> 1790<div class="article-box"> 1791 1792<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 1793Powerlifting</a> 1794 1795 <h3><a class="text-dark" href="https://www.jtsstrength.com/bench-pr-with-juggernautai-powerbuilding/">Bench PR with JuggernautAI Powerbuilding</a></h3> 1796<p> 1797 Kristin Estes hitting a big bench PR! 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1834 1835</p> 1836</div> 1837</div> </div> 1838 1839 </div> 1840 </div> 1841 <div class="col-lg-4"> 1842 <ul class="list-unstyled"> <li class=""> 1843 <div class="mt-4 mb-4"> 1844 1845 1846<a href="https://www.jtsstrength.com/category/powerbuilding/" class="item-cat color-2477"> 1847Powerbuilding</a> 1848 1849 <h3><a class="text-dark" href="https://www.jtsstrength.com/bridge-block-training-w-marisa-inda/">Bridge Block Training w/ Marisa Inda</a></h3> 1850<p> 1851 Join Marisa Inda for some off-season powerlifting training 1852 1853</p> 1854 1855</div> 1856<hr /> </li> 1857 1858 <li class=""> 1859 <div class="mt-4 mb-4"> 1860 1861 1862<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 1863Powerlifting</a> 1864 1865 <h3><a class="text-dark" href="https://www.jtsstrength.com/powerbuilding-upper-body-pump-w-marisa-inda/">Powerbuilding Upper Body Pump w/ Marisa Inda</a></h3> 1866<p> 1867 In the gym with the Queen, Marisa Inda 1868 1869</p> 1870 1871</div> 1872<hr /> </li> 1873 1874 <li class=""> 1875 <div class="mt-4 mb-4"> 1876 1877 1878<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 1879Powerlifting</a> 1880 1881 <h3><a class="text-dark" href="https://www.jtsstrength.com/powerbuilding-deadlift-squat-session-w-marisa-inda/">Powerbuilding Deadlift & Squat Session w/ Marisa Inda</a></h3> 1882<p> 1883 Check out a lower body training session on our Powerbuilding system in the JuggernautAI App 1884 1885</p> 1886 1887</div> 1888<hr /> </li> 1889 1890 <li class=""> 1891 <div class="mt-4 mb-4"> 1892 1893 1894<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18"> 1895Nutrition</a> 1896 1897 <h3><a class="text-dark" href="https://www.jtsstrength.com/10-week-powerbuilding-challege/">10 Week JuggernautAI Powerbuilding Transformation Challenge</a></h3> 1898<p> 1899 Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization 1900 1901</p> 1902 1903</div> 1904<hr /> </li> 1905 1906 </ul> 1907 <div class="pag"> 1908 <a class="btn btn-primary btn-block" href="/category/powerbuilding">See More In Powerbuilding</a> 1909 </div> 1910 1911 </div> 1912 </div> 1913</section> 1914<section class=""> 1915 <div class="container"> 1916 <div class="row ">
1917 </div></div> 1918</section> 1919<section> 1920 <div class="container"> 1921 <div class="row"> 1922 <div class="col-sm-10"> 1923 <h2 class="h1 thick-bordered">Sport Performance</h2> 1924 </div> 1925 </div> 1926 <div class="row justify-content-around"> 1927 <div class="col-lg-8 pr-xl-5"> 1928 1929 <div class="row articles-container"> 1930 <div class="col-sm-6 article-item"> 1931 <div class="post-item"> 1932 <a href="https://www.jtsstrength.com/get-to-know-kate-cohen/"> 1933<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/11/13084256/Screen-Shot-2022-06-22-at-8.31.14-PM-1-810x550.png" alt="Get To Know Kate Cohen" class="img-fluid"> 1934 </a> 1935<div class="article-box"> 1936 1937<a href="https://www.jtsstrength.com/category/training/" class="item-cat color-7"> 1938Training</a> 1939 1940 <h3><a class="text-dark" href="https://www.jtsstrength.com/get-to-know-kate-cohen/">Get To Know Kate Cohen</a></h3> 1941<p> 1942 Improve your mental performance with Coach Kate 1943 1944</p> 1945</div> 1946</div> </div> 1947 1948 <div class="col-sm-6 article-item"> 1949 <div class="post-item"> 1950 <a href="https://www.jtsstrength.com/the-juggernautbjj-app-has-arrived/"> 1951<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/01/03081246/IMG_6326-810x550.jpg" alt="The JuggernautBJJ App Has Arrived" class="img-fluid"> 1952 </a> 1953<div class="article-box"> 1954 1955<a href="https://www.jtsstrength.com/category/sport-performance/" class="item-cat color-2478"> 1956Sport Performance</a> 1957 1958 <h3><a class="text-dark" href="https://www.jtsstrength.com/the-juggernautbjj-app-has-arrived/">The JuggernautBJJ App Has Arrived</a></h3> 1959<p> 1960 Take your performance on the mats to the next level! 1961 1962</p> 1963</div> 1964</div> </div> 1965 1966 <div class="col-sm-6 article-item"> 1967 <div class="post-item"> 1968 <a href="https://www.jtsstrength.com/chads-greatest-coaching-influences/"> 1969<img src="https://cdn.jtsstrength.com/wp-content/uploads/2021/05/29094936/Coaching-Influences-Still-810x550.jpg" alt="Chad&#8217;s Greatest Coaching Influences" class="img-fluid"> 1970 </a> 1971<div class="article-box"> 1972 1973<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55"> 1974Powerlifting</a> 1975 1976 <h3><a class="text-dark" href="https://www.jtsstrength.com/chads-greatest-coaching-influences/">Chad’s Greatest Coaching Influences</a></h3> 1977<p> 1978 Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ... 1979 1980</p> 1981</div> 1982</div> </div> 1983 1984 <div class="col-sm-6 article-item"> 1985 <div class="post-item"> 1986 <a href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/"> 1987<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/10/17081127/CleanShot-2020-10-17-at-10.06.49%402x-810x550.jpg" alt="The Foundations of Strength &#038; Conditioning" class="img-fluid"> 1988 </a> 1989<div class="article-box"> 1990 1991<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56"> 1992Fitness</a> 1993 1994 <h3><a class="text-dark" href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">The Foundations of Strength & Conditioning</a></h3> 1995<p> 1996 All of our top Strength & Conditioning content in one incredible (and free!) eBook 1997 1998</p> 1999</div> 2000</div> </div> 2001 2002 </div> 2003 </div> 2004 <div class="col-lg-4"> 2005 <ul class="list-unstyled"> <li class=""> 2006 <div class="mt-4 mb-4"> 2007 2008 2009<a href="https://www.jtsstrength.com/category/sport-performance/" class="item-cat color-2478"> 2010Sport Performance</a> 2011 2012 <h3><a class="text-dark" href="https://www.jtsstrength.com/the-basics-of-bjj-strength-conditioning/">The Basics of BJJ Strength & Conditioning</a></h3> 2013<p> 2014 Our newest eBook has arrived - for free. 2015 2016</p> 2017 2018</div> 2019<hr /> </li> 2020 2021 <li class=""> 2022 <div class="mt-4 mb-4"> 2023 2024 2025<a href="https://www.jtsstrength.com/category/training/" class="item-cat color-7"> 2026Training</a> 2027 2028 <h3><a class="text-dark" href="https://www.jtsstrength.com/sport-performance-pillars/">Sport Performance Pillars</a></h3> 2029<p> 2030 All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training 2031 2032</p> 2033 2034</div> 2035<hr /> </li> 2036 2037 </ul> 2038 2039 </div> 2040 </div> 2041</section> 2042<section class=""> 2043 <div class="container"> 2044 <div class="row ">
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2603<script type="84dfb2906c9049d5dc185e94-text/javascript" id="wc-order-attribution-js-extra"> 2604/* <![CDATA[ */ 2605var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"ajaxurl":"https:\/\/www.jtsstrength.com\/wp-admin\/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}}; 2606/* ]]> */ 2607</script>
vendor: 1 bytes, line 2607
2607
2608<script type="84dfb2906c9049d5dc185e94-text/javascript" src="https://www.jtsstrength.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=8.6.4" id="wc-order-attribution-js"></script>
vendor: 1 bytes, line 2608
2608
2609<script type="84dfb2906c9049d5dc185e94-text/javascript" src="https://www.jtsstrength.com/wp-content/plugins/woocommerce/assets/js/jquery-payment/jquery.payment.min.js?ver=3.0.0-wc.8.6.4" id="jquery-payment-js" data-wp-strategy="defer"></script>
vendor: 1 bytes, line 2609
2609
2610<script type="84dfb2906c9049d5dc185e94-text/javascript" id="sv-wc-payment-gateway-payment-form-v5_12_1-js-extra"> 2611/* <![CDATA[ */ 2612var sv_wc_payment_gateway_payment_form_params = {"order_button_text":"Place order","card_number_missing":"Card number is missing","card_number_invalid":"Card number is invalid","card_number_digits_invalid":"Card number is invalid (only digits allowed)","card_number_length_invalid":"Card number is invalid (wrong length)","card_type_invalid":"Card is invalid","card_type_invalid_specific_type":"{card_type} card is invalid","cvv_missing":"Card security code is missing","cvv_digits_invalid":"Card security code is invalid (only digits are allowed)","cvv_length_invalid":"Card security code is invalid (must be 3 or 4 digits)","card_exp_date_invalid":"Card expiration date is invalid","check_number_digits_invalid":"Check Number is invalid (only digits are allowed)","check_number_missing":"Check Number is missing","drivers_license_state_missing":"Driver's license state is missing","drivers_license_number_missing":"Driver's license number is missing","drivers_license_number_invalid":"Driver's license number is invalid","account_number_missing":"Account Number is missing","account_number_invalid":"Account Number is invalid (only digits are allowed)","account_number_length_invalid":"Account Number is invalid (must be between 5 and 17 digits)","routing_number_missing":"Routing Number is missing","routing_number_digits_invalid":"Routing Number is invalid (only digits are allowed)","routing_number_length_invalid":"Routing Number is invalid (must be 9 digits)"}; 2613/* ]]> */ 2614</script>
vendor: 1 bytes, line 2614
2614
2615<script type="84dfb2906c9049d5dc185e94-text/javascript" src="https://www.jtsstrength.com/wp-content/plugins/woocommerce-gateway-authorize-net-cim/vendor/skyverge/wc-plugin-framework/woocommerce/payment-gateway/assets/dist/frontend/sv-wc-payment-gateway-payment-form.js?ver=5.12.1" id="sv-wc-payment-gateway-payment-form-v5_12_1-js"></script>
vendor: 1 bytes, line 2615
2615
2616<script type="84dfb2906c9049d5dc185e94-text/javascript" src="https://www.jtsstrength.com/wp-content/plugins/woocommerce-gateway-authorize-net-cim/assets/js/frontend/wc-authorize-net-cim.min.js?ver=3.10.2" id="wc-authorize-net-cim-js"></script>
vendor: 1 bytes, line 2616
2616
2617<script type="84dfb2906c9049d5dc185e94-text/javascript" id="swp-live-search-client-js-extra"> 2618/* <![CDATA[ */ 2619var searchwp_live_search_params = []; 2620searchwp_live_search_params = {"ajaxurl":"https:\/\/www.jtsstrength.com\/wp-admin\/admin-ajax.php","origin_id":140971,"config":{"default":{"engine":"default","input":{"delay":300,"min_chars":3},"results":{"position":"bottom","width":"auto","offset":{"x":0,"y":5}},"spinner":{"lines":12,"length":8,"width":3,"radius":8,"scale":1,"corners":1,"color":"#424242","fadeColor":"transparent","speed":1,"rotate":0,"animation":"searchwp-spinner-line-fade-quick","direction":1,"zIndex":2000000000,"className":"spinner","top":"50%","left":"50%","shadow":"0 0 1px transparent","position":"absolute"}}},"msg_no_config_found":"No valid SearchWP Live Search configuration found!","aria_instructions":"When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures."};; 2621/* ]]> */ 2622</script>
vendor: 1 bytes, line 2622
2622
2623<script type="84dfb2906c9049d5dc185e94-text/javascript" src="https://www.jtsstrength.com/wp-content/plugins/searchwp-live-ajax-search/assets/javascript/dist/script.min.js?ver=1.8.8" id="swp-live-search-client-js"></script>
vendor: 1 bytes, line 2623
2623
2624<script type="84dfb2906c9049d5dc185e94-text/javascript" src="https://www.jtsstrength.com/wp-content/plugins/woocommerce-gateway-paypal-express-checkout/assets/js/wc-gateway-ppec-order-review.js?ver=2.1.3" id="wc-gateway-ppec-order-review-js"></script>
vendor: 1 bytes, line 2624
2624
2625<script type="84dfb2906c9049d5dc185e94-text/javascript" src="https://www.jtsstrength.com/wp-content/themes/jts_2.5/dist/scripts/main_aa541530.js" id="sage/main.js-js"></script>
vendor: 1 bytes, line 2625
2625
2626<script type="84dfb2906c9049d5dc185e94-text/javascript">window.lazyLoadOptions={elements_selector:"iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} 2627if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} 2628images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} 2629if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
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vendor: 145 bytes, lines 2630-2633
2630 2631 2632 2633<script src="/cdn-cgi/scripts/7d0fa10a/cloudflare-static/rocket-loader.min.js" data-cf-settings="84dfb2906c9049d5dc185e94-|49" defer></script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.