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247    <p class="lead">We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need. </p>
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265    <a href="https://www.jtsstrength.com/optimizing-your-warmups/">
266<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/03/22125855/IMG_0803-810x550.jpg" alt="Optimizing Your Warmups" class="img-fluid">
267    </a>
268<div class="article-box">
269    
270<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
271Powerlifting</a>
272
273    <h3><a class="text-dark" href="https://www.jtsstrength.com/optimizing-your-warmups/">Optimizing Your Warmups</a></h3>
274<p>
275        Get the most out of our Guided Warmup feature.
276    
277</p>
278</div>
279</div>        </div>
280        
281                                                  <div class="col-sm-6 article-item">
282                    <div class="post-item">
283    <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">
284<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27065252/BarbellProductions-204971-810x550.jpg" alt="5 Common Mistakes in the Bench Press" class="img-fluid">
285    </a>
286<div class="article-box">
287    
288<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
289Powerlifting</a> 
290
291    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">5 Common Mistakes in the Bench Press</a></h3>
292<p>
293        Are you making a mistake that&#039;s holding your bench back?
294    
295</p>
296</div>
297</div>        </div>
298        
299                                                  <div class="col-sm-6 article-item">
300                    <div class="post-item">
301    <a href="https://www.jtsstrength.com/considerations-for-masters-lifters/">
302<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27064815/Marisa-Inda-12-of-69-810x550.jpg" alt="Considerations for Masters Lifters" class="img-fluid">
303    </a>
304<div class="article-box">
305    
306<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
307Powerlifting</a>
308
309    <h3><a class="text-dark" href="https://www.jtsstrength.com/considerations-for-masters-lifters/">Considerations for Masters Lifters</a></h3>
310<p>
311        How should training change as you age?
312    
313</p>
314</div>
315</div>        </div>
316        
317                                                  <div class="col-sm-6 article-item">
318                    <div class="post-item">
319    <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">
320<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/26135214/Photo-Sep-24-2022-11-06-04-AM-810x550.jpg" alt="5 Common Mistakes in the Squat" class="img-fluid">
321    </a>
322<div class="article-box">
323    
324<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
325Powerlifting</a> 
326
327    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">5 Common Mistakes in the Squat</a></h3>
328<p>
329        Stop making these mistakes and get your squat numbers up!
330    
331</p>
332</div>
333</div>        </div>
334        
335                                             </div>
336        </div>
337        <div class="col-lg-4">
338            <ul class="list-unstyled">                        <li class="">
339            <div class="mt-4 mb-4">
340
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342<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
343Powerlifting</a>
344
345    <h3><a class="text-dark" href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">Selecting and Progressing Your Weights</a></h3>
346<p>
347        Strategically select your weights for more success in training.
348    
349</p>
350
351</div>
352<hr />        </li>
353        
354                                                         <li class="">
355            <div class="mt-4 mb-4">
356
357    
358<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
359Powerlifting</a>
360
361    <h3><a class="text-dark" href="https://www.jtsstrength.com/having-a-better-competition-mindset/">Having A Better Competition Mindset</a></h3>
362<p>
363        Get your mind stronger for competition with these tips from a World Champ!
364    
365</p>
366
367</div>
368<hr />        </li>
369        
370                                                         <li class="">
371            <div class="mt-4 mb-4">
372
373    
374<a href="https://www.jtsstrength.com/category/nutrition-recovery/" class="item-cat color-2479">
375Nutrition &amp;amp; Recovery</a>
376
377    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-improve-recovery/">How To Improve Recovery</a></h3>
378<p>
379        How can you enhance your recovery to boost your performance?
380    
381</p>
382
383</div>
384<hr />        </li>
385        
386                                                         <li class="">
387            <div class="mt-4 mb-4">
388
389    
390<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
391Powerlifting</a>
392
393    <h3><a class="text-dark" href="https://www.jtsstrength.com/seun-jubril-at-the-arnold/">Seun Jubril at The Arnold</a></h3>
394<p>
395        Seun Jubril hit PRs on one of powerlifting&#039;s biggest stages. 
396    
397</p>
398
399</div>
400<hr />        </li>
401        
402                                                         <li class="">
403            <div class="mt-4 mb-4">
404
405    
406<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
407Training</a> 
408
409    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-pr-on-the-platform/">How To PR On The Platform</a></h3>
410<p>
411        Set yourself up for the best performance where it counts the most, on the competition platform.
412    
413</p>
414
415</div>
416<hr />        </li>
417        
418                        </ul>
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420            <a href="https://www.jtsstrength.com/articles/page/2/" >Older >></a>
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448    <a href="https://www.jtsstrength.com/optimizing-your-warmups/">
449<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/03/22125855/IMG_0803-810x550.jpg" alt="Optimizing Your Warmups" class="img-fluid">
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451<div class="article-box">
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453<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
454Powerlifting</a>
455
456    <h3><a class="text-dark" href="https://www.jtsstrength.com/optimizing-your-warmups/">Optimizing Your Warmups</a></h3>
457<p>
458        Get the most out of our Guided Warmup feature.
459    
460</p>
461</div>
462</div>            </div>
463            
464                                                                                     <div class="col-sm-6 article-item">
465                        <div class="post-item">
466    <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">
467<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27065252/BarbellProductions-204971-810x550.jpg" alt="5 Common Mistakes in the Bench Press" class="img-fluid">
468    </a>
469<div class="article-box">
470    
471<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
472Powerlifting</a> 
473
474    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">5 Common Mistakes in the Bench Press</a></h3>
475<p>
476        Are you making a mistake that&#039;s holding your bench back?
477    
478</p>
479</div>
480</div>            </div>
481            
482                                                                                     <div class="col-sm-6 article-item">
483                        <div class="post-item">
484    <a href="https://www.jtsstrength.com/considerations-for-masters-lifters/">
485<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27064815/Marisa-Inda-12-of-69-810x550.jpg" alt="Considerations for Masters Lifters" class="img-fluid">
486    </a>
487<div class="article-box">
488    
489<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
490Powerlifting</a>
491
492    <h3><a class="text-dark" href="https://www.jtsstrength.com/considerations-for-masters-lifters/">Considerations for Masters Lifters</a></h3>
493<p>
494        How should training change as you age?
495    
496</p>
497</div>
498</div>            </div>
499            
500                                                                                     <div class="col-sm-6 article-item">
501                        <div class="post-item">
502    <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">
503<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/26135214/Photo-Sep-24-2022-11-06-04-AM-810x550.jpg" alt="5 Common Mistakes in the Squat" class="img-fluid">
504    </a>
505<div class="article-box">
506    
507<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
508Powerlifting</a> 
509
510    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">5 Common Mistakes in the Squat</a></h3>
511<p>
512        Stop making these mistakes and get your squat numbers up!
513    
514</p>
515</div>
516</div>            </div>
517            
518                                                                 </div>
519            </div>
520            <div class="col-lg-4">
521                <ul class="list-unstyled">                                <li class="">
522                <div class="mt-4 mb-4">
523
524    
525<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
526Powerlifting</a>
527
528    <h3><a class="text-dark" href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">Selecting and Progressing Your Weights</a></h3>
529<p>
530        Strategically select your weights for more success in training.
531    
532</p>
533
534</div>
535<hr />            </li>
536            
537                                                                                                <li class="">
538                <div class="mt-4 mb-4">
539
540    
541<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
542Powerlifting</a>
543
544    <h3><a class="text-dark" href="https://www.jtsstrength.com/having-a-better-compet
544ition-mindset/">Having A Better Competition Mindset</a></h3>
545<p>
546        Get your mind stronger for competition with these tips from a World Champ!
547    
548</p>
549
550</div>
551<hr />            </li>
552            
553                                                                                                <li class="">
554                <div class="mt-4 mb-4">
555
556    
557<a href="https://www.jtsstrength.com/category/nutrition-recovery/" class="item-cat color-2479">
558Nutrition &amp;amp; Recovery</a>
559
560    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-improve-recovery/">How To Improve Recovery</a></h3>
561<p>
562        How can you enhance your recovery to boost your performance?
563    
564</p>
565
566</div>
567<hr />            </li>
568            
569                                                                                                <li class="">
570                <div class="mt-4 mb-4">
571
572    
573<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
574Powerlifting</a>
575
576    <h3><a class="text-dark" href="https://www.jtsstrength.com/seun-jubril-at-the-arnold/">Seun Jubril at The Arnold</a></h3>
577<p>
578        Seun Jubril hit PRs on one of powerlifting&#039;s biggest stages. 
579    
580</p>
581
582</div>
583<hr />            </li>
584            
585                                                                                                <li class="">
586                <div class="mt-4 mb-4">
587
588    
589<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
590Training</a> 
591
592    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-pr-on-the-platform/">How To PR On The Platform</a></h3>
593<p>
594        Set yourself up for the best performance where it counts the most, on the competition platform.
595    
596</p>
597
598</div>
599<hr />            </li>
600            
601                                                </ul>
602
603        </div>
604    </div>
605</section>
606
607
608<section class="">
609        <div class="container">
610    <div class="row ">
611     </div></div>
612</section>
613
614
615<section>
616    <div class="container">
617        <div class="row">
618            <div class="col-sm-10">
619                <h2 class="h1 thick-bordered">Training</h2>
620            </div>
621        </div>
622        <div class="row justify-content-around">
623            <div class="col-lg-8 pr-xl-5">
624
625                <div class="row articles-container">
626                                                                                                     <div class="col-sm-6 article-item">
627                        <div class="post-item">
628    <a href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">
629<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/04/08081335/IMG_1504-810x550.jpg" alt="Selecting and Progressing Your Weights" class="img-fluid">
630    </a>
631<div class="article-box">
632    
633<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
634Powerlifting</a>
635
636    <h3><a class="text-dark" href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">Selecting and Progressing Your Weights</a></h3>
637<p>
638        Strategically select your weights for more success in training.
639    
640</p>
641</div>
642</div>            </div>
643            
644                                                                                     <div class="col-sm-6 article-item">
645                        <div class="post-item">
646    <a href="https://www.jtsstrength.com/how-to-pr-on-the-platform/">
647<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/04/08075248/BarbellProductions-207782-810x550.jpg" alt="How To PR On The Platform" class="img-fluid">
648    </a>
649<div class="article-box">
650    
651<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
652Training</a> 
653
654    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-pr-on-the-platform/">How To PR On The Platform</a></h3>
655<p>
656        Set yourself up for the best performance where it counts the most, on the competition platform.
657    
658</p>
659</div>
660</div>            </div>
661            
662                                                                                     <div class="col-sm-6 article-item">
663                        <div class="post-item">
664    <a href="https://www.jtsstrength.com/4-ways-to-deal-with-failure/">
665<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/04/08074401/Marisa-Inda-44-of-69-810x550.jpg" alt="4 Ways To Deal With Failure" class="img-fluid">
666    </a>
667<div class="article-box">
668    
669<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
670Training</a> 
671
672    <h3><a class="text-dark" href="https://www.jtsstrength.com/4-ways-to-deal-with-failure/">4 Ways To Deal With Failure</a></h3>
673<p>
674        Better overcome setbacks with these tips from a World Champion
675    
676</p>
677</div>
678</div>            </div>
679            
680                                                                                     <div class="col-sm-6 article-item">
681                        <div class="post-item">
682    <a href="https://www.jtsstrength.com/how-to-mentally-approach-heavy-weights/">
683<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/11/23133546/DSC01906-810x550.jpg" alt="How To Mentally Approach Heavy Weights" class="img-fluid">
684    </a>
685<div class="article-box">
686    
687<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
688Training</a> 
689
690    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-mentally-approach-heavy-weights/">How To Mentally Approach Heavy Weights</a></h3>
691<p>
692        Get your mind right to attack your heaviest lifts.
693    
694</p>
695</div>
696</div>            </div>
697            
698                                                                 </div>
699            </div>
700            <div class="col-lg-4">
701                <ul class="list-unstyled">                                <li class="">
702                <div class="mt-4 mb-4">
703
704    
705<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
706Training</a> 
707
708    <h3><a class="text-dark" href="https://www.jtsstrength.com/3-ways-to-stay-motivated/">3 Ways to Stay Motivated</a></h3>
709<p>
710        Get your mindset right with these tips from a World Champion
711    
712</p>
713
714</div>
715<hr />            </li>
716            
717                                                                                                <li class="">
718                <div class="mt-4 mb-4">
719
720    
721<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
722Training</a> 
723
724    <h3><a class="text-dark" href="https://www.jtsstrength.com/get-to-know-kate-cohen/">Get To Know Kate Cohen</a></h3>
725<p>
726        Improve your mental performance with Coach Kate
727    
728</p>
729
730</div>
731<hr />            </li>
732            
733                                                                                                <li class="">
734                <div class="mt-4 mb-4">
735
736    
737<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
738Training</a> 
739
740    <h3><a class="text-dark" href="https://www.jtsstrength.com/chad-wesley-smith-training-with-the-juggernautbjj-app/">Chad Wesley Smith Training with the JuggernautBJJ App</a></h3>
741<p>
742        In the gym with Chad using the JuggernautBJJ App
743    
744</p>
745
746</div>
747<hr />            </li>
748            
749                                                                                                <li class="">
750                <div class="mt-4 mb-4">
751
752    
753<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
754Training</a> 
755
756    <h3><a class="text-dark" href="https://www.jtsstrength.com/top-5-bjj-strength-conditioning-mistakes/">Top 5 BJJ Strength &#038; Conditioning Mistakes</a></h3>
757<p>
758        Quit making these mistakes in your training
759    
760</p>
761
762</div>
763<hr />            </li>
764            
765                                    </ul>
766                        <div class="pag">
767                <a class="btn btn-primary btn-block" href="/category/training">See More In Training</a>
768            </div>
769            
770        </div>
771    </div>
772</section>
773<section class="">
774        <div class="container">
775    <div class="row ">
776     </div></div>
777</section>
778<section>
779    <div class="container">
780        <div class="row">
781            <div class="col-sm-10">
782                <h2 class="h1 thick-bordered">Powerlifting</h2>
783            </div>
784        </div>
785        <div class="row justify-content-around">
786            <div class="col-lg-8 pr-xl-5">
787
788                <div class="row articles-container">
789                                                                                                     <div class="col-sm-6 article-item">
790                        <div class="post-item">
791    <a href="https://www.jtsstrength.com/optimizing-your-warmups/">
792<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/03/22125855/IMG_0803-810x550.jpg" alt="Optimizing Your Warmups" class="img-fluid">
793    </a>
794<div class="article-box">
795    
796<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
797Powerlifting</a>
798
799    <h3><a class="text-dark" href="https://www.jtsstrength.com/optimizing-your-warmups/">Optimizing Your Warmups</a></h3>
800<p>
801        Get the most out of our Guided Warmup feature.
802    
803</p>
804</div>
805</div>            </div>
806            
807                                                                                     <div class="col-sm-6 article-item">
808                        <div class="post-item">
809    <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">
810<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27065252/BarbellProductions-204971-810x550.jpg" alt="5 Common Mistakes in the Bench Press" class="img-fluid">
811    </a>
812<div class="article-box">
813    
814<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
815Powerlifting</a> 
816
817    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">5 Common Mistakes in the Bench Press</a></h3>
818<p>
819        Are you making a mistake that&#039;s holding your bench back?
820    
821</p>
822</div>
823</div>            </div>
824            
825                                                                                     <div class="col-sm-6 article-item">
826                        <div class="post-item">
827    <a href="https://www.jtsstrength.com/considerations-for-masters-lifters/">
828<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/27064815/Marisa-Inda-12-of-69-810x550.jpg" alt="Considerations for Masters Lifters" class="img-fluid">
829    </a>
830<div class="article-box">
831    
832<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
833Powerlifting</a>
834
835    <h3><a class="text-dark" href="https://www.jtsstrength.com/considerations-for-masters-lifters/">Considerations for Masters Lifters</a></h3>
836<p>
837        How should training change as you age?
838    
839</p>
840</div>
841</div>            </div>
842            
843                                                                                     <div class="col-sm-6 article-item">
844                        <div class="post-item">
845    <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">
846<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/05/26135214/Photo-Sep-24-2022-11-06-04-AM-810x550.jpg" alt="5 Common Mistakes in the Squat" class="img-fluid">
847    </a>
848<div class="article-box">
849    
850<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
851Powerlifting</a> 
852
853    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">5 Common Mistakes in the Squat</a></h3>
854<p>
855        Stop making these mistakes and get your squat numbers up!
856    
857</p>
858</div>
859</div>            </div>
860            
861                                                                 </div>
862            </div>
863            <div class="col-lg-4">
864                <ul class="list-unstyled">                                <li class="">
865                <div class="mt-4 mb-4">
866
867    
868<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
869Powerlifting</a>
870
871    <h3><a class="text-dark" href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">Selecting and Progressing Your Weights</a></h3>
872<p>
873        Strategically select your weights for more success in training.
874    
875</p>
876
877</div>
878<hr />            </li>
879            
880                                                                                                <li class="">
881                <div class="mt-4 mb-4">
882
883    
884<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
885Powerlifting</a>
886
887    <h3><a class="text-dark" href="https://www.jtsstrength.com/having-a-better-competition-mindset/">Having A Better Competition Mindset</a></h3>
888<p>
889        Get your mind stronger for competition with these tips from a World Champ!
890    
891</p>
892
893</div>
894<hr />            </li>
895            
896                                                                                                <li class="">
897                <div class="mt-4 mb-4">
898
899    
900<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
901Powerlifting</a>
902
903    <h3><a class="text-dark" href="https://www.jtsstrength.com/seun-jubril-at-the-arnold/">Seun Jubril at The Arnold</a></h3>
904<p>
905        Seun Jubril hit PRs on one of powerlifting&#039;s biggest stages. 
906    
907</p>
908
909</div>
910<hr />            </li>
911            
912                                                                                                <li class="">
913                <div class="mt-4 mb-4">
914
915    
916<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
917Training</a> 
918
919    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-pr-on-the-platform/">How To PR On The Platform</a></h3>
920<p>
921        Set yourself up for the best performance where it counts the most, on the competition platform.
922    
923</p>
924
925</div>
926<hr />            </li>
927            
928                                    </ul>
929                        <div class="pag">
930                <a class="btn btn-primary btn-block" href="/category/powerlifting">See More In Powerlifting</a>
931            </div>
932            
933        </div>
934    </div>
935</section>
936<section class="">
937        <div class="container">
938    <div class="row ">
939     </div></div>
940</section>
941<section>
942    <div class="container">
943        <div class="row">
944            <div class="col-sm-10">
945                <h2 class="h1 thick-bordered">Weightlifting</h2>
946            </div>
947        </div>
948        <div class="row justify-content-around">
949            <div class="col-lg-8 pr-xl-5">
950
951                <div class="row articles-container">
952                                                                                                     <div class="col-sm-6 article-item">
953                        <div class="post-item">
954    <a href="https://www.jtsstrength.com/best-exercises-to-improve-your-jerk/">
955<img src="https://cdn.jtsstrength.com/wp-content/uploads/2021/08/02074256/Still_Top-Jerk-Exercises-810x550.jpg" alt="Best Exercises to Improve Your Jerk" class="img-fluid">
956    </a>
957<div class="article-box">
958    
959<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
960Weightlifting</a> 
961
962    <h3><a class="text-dark" href="https://www.jtsstrength.com/best-exercises-to-improve-your-jerk/">Best Exercises to Improve Your Jerk</a></h3>
963<p>
964        Improve the most missed lift in Weightlifting
965    
966</p>
967</div>
968</div>            </div>
969            
970                                                                                     <div class="col-sm-6 article-item">
971                        <div class="post-item">
972    <a href="https://www.jtsstrength.com/best-exercises-to-improve-your-clean/">
973<img src="https://cdn.jtsstrength.com/wp-content/uploads/2021/07/20170102/Still_Top-Clean-Exercises-810x550.jpg" alt="Best Exercises to Improve Your Clean" class="img-fluid">
974    </a>
975<div class="article-box">
976    
977<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
978Weightlifting</a> 
979
980    <h3><a class="text-dark" href="https://www.jtsstrength.com/best-exercises-to-improve-your-clean/">Best Exercises to Improve Your Clean</a></h3>
981<p>
982        Build power with these Clean tips from Max Aita.
983    
984</p>
985</div>
986</div>            </div>
987            
988                                                                                     <div class="col-sm-6 article-item">
989                        <div class="post-item">
990    <a href="https://www.jtsstrength.com/best-exercises-to-improve-your-snatch/">
991<img src="https://cdn.jtsstrength.com/wp-content/uploads/2021/07/05070620/Still_Best-Exercises-for-Snatch-810x550.jpg" alt="Best Exercises to Improve Your Snatch" class="img-fluid">
992    </a>
993<div class="article-box">
994    
995<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
996Weightlifting</a> 
997
998    <h3><a class="text-dark" href="https://www.jtsstrength.com/best-exercises-to-improve-your-snatch/">Best Exercises to Improve Your Snatch</a></h3>
999<p>
1000        Team Juggernaut&#039;s favorite variations to improve one of the most complex lifts
1001    
1002</p>
1003</div>
1004</div>            </div>
1005            
1006                                                                                     <div class="col-sm-6 article-item">
1007                        <div class="post-item">
1008    <a href="https://www.jtsstrength.com/4-tips-to-improve-your-front-squat/">
1009<img src="https://cdn.jtsstrength.com/wp-content/uploads/2021/05/17062247/Still_4-Tips-to-Improve-Front-Squat-1-810x550.jpg" alt="4 Tips to Improve Your Front Squat" class="img-fluid">
1010    </a>
1011<div class="article-box">
1012    
1013<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
1014Weightlifting</a> 
1015
1016    <h3><a class="text-dark" href="https://www.jtsstrength.com/4-tips-to-improve-your-front-squat/">4 Tips to Improve Your Front Squat</a></h3>
1017<p>
1018        Use the simple tips to improve your Front Squat
1019    
1020</p>
1021</div>
1022</div>            </div>
1023            
1024                                                                 </div>
1025            </div>
1026            <div class="col-lg-4">
1027                <ul class="list-unstyled">                                <li class="">
1028                <div class="mt-4 mb-4">
1029
1030    
1031<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat color-66">
1032Weightlifting</a>
1033
1034    <h3><a class="text-dark" href="https://www.jtsstrength.com/training-with-american-record-holders/">Training with American Record Holders</a></h3>
1035<p>
1036        In the gym with some of America&#039;s Best
1037    
1038</p>
1039
1040</div>
1041<hr />            </li>
1042            
1043                                                                                                <li class="">
1044                <div class="mt-4 mb-4">
1045
1046    
1047<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
1048Weightlifting</a> 
1049
1050    <h3><a class="text-dark" href="https://www.jtsstrength.com/4-tips-to-improve-the-jerk/">4 Tips To Improve the Jerk</a></h3>
1051<p>
1052        Improve your jerk with these simple tips from Max Aita
1053    
1054</p>
1055
1056</div>
1057<hr />            </li>
1058            
1059                                                                                                <li class="">
1060                <div class="mt-4 mb-4">
1061
1062    
1063<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
1064Weightlifting</a> 
1065
1066    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-tips-to-improve-your-clean/">5 Tips To Improve Your Clean</a></h3>
1067<p>
1068        Improve your Clean with these simple tips
1069    
1070</p>
1071
1072</div>
1073<hr />            </li>
1074            
1075                                                                                                <li class="">
1076                <div class="mt-4 mb-4">
1077
1078    
1079<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
1080Weightlifting</a> 
1081
1082    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-tips-to-improve-the-snatch/">5 Tips to Improve Your Snatch</a></h3>
1083<p>
1084        Simple but effective tips to improve the Snatch from Max Aita
1085    
1086</p>
1087
1088</div>
1089<hr />            </li>
1090            
1091                                    </ul>
1092                        <div class="pag">
1093                <a class="btn btn-primary btn-block" href="/category/weightlifting">See More In Weightlifting</a>
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1102     </div></div>
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1107            <div class="col-sm-10">
1108                <h2 class="h1 thick-bordered">Movement</h2>
1109            </div>
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1111        <div class="row justify-content-around">
1112            <div class="col-lg-8 pr-xl-5">
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1114                <div class="row articles-container">
1115                                                                                                     <div class="col-sm-6 article-item">
1116                        <div class="post-item">
1117    <a href="https://www.jtsstrength.com/chads-back-pain-journey/">
1118<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/03/22132722/IMG_3324-2-810x550.jpg" alt="Chad&amp;#8217;s Back Pain Journey" class="img-fluid">
1119    </a>
1120<div class="article-box">
1121    
1122<a href="https://www.jtsstrength.com/category/movement-2/" class="item-cat color-357">
1123Movement</a>
1124
1125    <h3><a class="text-dark" href="https://www.jtsstrength.com/chads-back-pain-journey/">Chad&#8217;s Back Pain Journey</a></h3>
1126<p>
1127        Chad shares about his history of back pain and how he&#039;s gotten back to training hard
1128    
1129</p>
1130</div>
1131</div>            </div>
1132            
1133                                                                                     <div class="col-sm-6 article-item">
1134                        <div class="post-item">
1135    <a href="https://www.jtsstrength.com/lower-back-rehab-strategies/">
1136<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/08/03161216/Screen-Shot-2022-08-03-at-4.11.49-PM-810x550.png" alt="Lower Back Rehab Strategies" class="img-fluid">
1137    </a>
1138<div class="article-box">
1139    
1140<a href="https://www.jtsstrength.com/category/mobility/" class="item-cat color-2474">
1141Mobility</a>
1142
1143    <h3><a class="text-dark" href="https://www.jtsstrength.com/lower-back-rehab-strategies/">Lower Back Rehab Strategies</a></h3>
1144<p>
1145        Low back pain can make your lifting (and life) miserable, learn how to fix it!
1146    
1147</p>
1148</div>
1149</div>            </div>
1150            
1151                                                                                     <div class="col-sm-6 article-item">
1152                        <div class="post-item">
1153    <a href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">
1154<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/10/17081127/CleanShot-2020-10-17-at-10.06.49%402x-810x550.jpg" alt="The Foundations of Strength &amp;#038; Conditioning" class="img-fluid">
1155    </a>
1156<div class="article-box">
1157    
1158<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1159Fitness</a>
1160
1161    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">The Foundations of Strength &#038; Conditioning</a></h3>
1162<p>
1163        All of our top Strength &amp; Conditioning content in one incredible (and free!) eBook
1164    
1165</p>
1166</div>
1167</div>            </div>
1168            
1169                                                                                     <div class="col-sm-6 article-item">
1170                        <div class="post-item">
1171    <a href="https://www.jtsstrength.com/warming-up-for-the-jerk/">
1172<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/07/23110837/MG_2131-810x550.jpg" alt="Warming Up for the Jerk" class="img-fluid">
1173    </a>
1174<div class="article-box">
1175    
1176<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
1177Weightlifting</a> 
1178
1179    <h3><a class="text-dark" href="https://www.jtsstrength.com/warming-up-for-the-jerk/">Warming Up for the Jerk</a></h3>
1180<p>
1181        Try out these drills for a better and more stable overhead position in the Jerk
1182    
1183</p>
1184</div>
1185</div>            </div>
1186            
1187                                                                 </div>
1188            </div>
1189            <div class="col-lg-4">
1190                <ul class="list-unstyled">                                <li class="">
1191                <div class="mt-4 mb-4">
1192
1193    
1194<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
1195Weightlifting</a> 
1196
1197    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-warmup-for-the-clean/">How To Warmup for the Clean</a></h3>
1198<p>
1199        Use these drills to warmup before your next Clean workout. 
1200    
1201</p>
1202
1203</div>
1204<hr />            </li>
1205            
1206                                                                                                <li class="">
1207                <div class="mt-4 mb-4">
1208
1209    
1210<a href="https://www.jtsstrength.com/category/mobility/" class="item-cat color-2474">
1211Mobility</a>
1212
1213    <h3><a class="text-dark" href="https://www.jtsstrength.com/sample-snatch-warmups/">Sample Snatch Warmups</a></h3>
1214<p>
1215        Try out these movements before your next Snatch session for better mobility and technique. 
1216    
1217</p>
1218
1219</div>
1220<hr />            </li>
1221            
1222                                                                                                <li class="">
1223                <div class="mt-4 mb-4">
1224
1225    
1226<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
1227Powerlifting</a> 
1228
1229    <h3><a class="text-dark" href="https://www.jtsstrength.com/warming-up-for-the-sumo-deadlift/">Warming Up for the Sumo Deadlift</a></h3>
1230<p>
1231        Here are some movements to help prep you for the Sumo Deadlift
1232    
1233</p>
1234
1235</div>
1236<hr />            </li>
1237            
1238                                                                                                <li class="">
1239                <div class="mt-4 mb-4">
1240
1241    
1242<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
1243Powerlifting</a> 
1244
1245    <h3><a class="text-dark" href="https://www.jtsstrength.com/sample-deadlift-warmup/">Sample Deadlift Warmup</a></h3>
1246<p>
1247        Try these moves out before your next Deadlift workout. 
1248    
1249</p>
1250
1251</div>
1252<hr />            </li>
1253            
1254                                    </ul>
1255                        <div class="pag">
1256                <a class="btn btn-primary btn-block" href="/category/movement-2">See More In Movement</a>
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1270            <div class="col-sm-10">
1271                <h2 class="h1 thick-bordered">Nutrition</h2>
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1276
1277                <div class="row articles-container">
1278                                                                                                     <div class="col-sm-6 article-item">
1279                        <div class="post-item">
1280    <a href="https://www.jtsstrength.com/shrimp-tacos-recipe-with-marisa-inda/">
1281<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/08/30105332/Marisa-Cooking-Thumbnail-Still-810x550.jpg" alt="Shrimp Tacos Recipe with Marisa Inda" class="img-fluid">
1282    </a>
1283<div class="article-box">
1284    
1285<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18">
1286Nutrition</a>
1287
1288    <h3><a class="text-dark" href="https://www.jtsstrength.com/shrimp-tacos-recipe-with-marisa-inda/">Shrimp Tacos Recipe with Marisa Inda</a></h3>
1289<p>
1290        Marisa shows you one of her favorite recipes.
1291    
1292</p>
1293</div>
1294</div>            </div>
1295            
1296                                                                                     <div class="col-sm-6 article-item">
1297                        <div class="post-item">
1298    <a href="https://www.jtsstrength.com/10-week-powerbuilding-challege/">
1299<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/11/12064708/MTB02105-Edit-810x550.jpg" alt="10 Week JuggernautAI Powerbuilding Transformation Challenge" class="img-fluid">
1300    </a>
1301<div class="article-box">
1302    
1303<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18">
1304Nutrition</a>
1305
1306    <h3><a class="text-dark" href="https://www.jtsstrength.com/10-week-powerbuilding-challege/">10 Week JuggernautAI Powerbuilding Transformation Challenge</a></h3>
1307<p>
1308        Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
1309    
1310</p>
1311</div>
1312</div>            </div>
1313            
1314                                                                                     <div class="col-sm-6 article-item">
1315                        <div class="post-item">
1316    <a href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">
1317<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/10/17081127/CleanShot-2020-10-17-at-10.06.49%402x-810x550.jpg" alt="The Foundations of Strength &amp;#038; Conditioning" class="img-fluid">
1318    </a>
1319<div class="article-box">
1320    
1321<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1322Fitness</a>
1323
1324    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">The Foundations of Strength &#038; Conditioning</a></h3>
1325<p>
1326        All of our top Strength &amp; Conditioning content in one incredible (and free!) eBook
1327    
1328</p>
1329</div>
1330</div>            </div>
1331            
1332                                                                                     <div class="col-sm-6 article-item">
1333                        <div class="post-item">
1334    <a href="https://www.jtsstrength.com/the-jugglife-dr-spencer-nadolsky-tackling-obesity/">
1335<img src="https://cdn.jtsstrength.com/wp-content/uploads/2019/10/03102437/IMG_6808-810x550.jpg" alt="The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity" class="img-fluid">
1336    </a>
1337<div class="article-box">
1338    
1339<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18">
1340Nutrition</a>
1341
1342    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-jugglife-dr-spencer-nadolsky-tackling-obesity/">The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity</a></h3>
1343<p>
1344        Dr. Spencer Nadolsky joins this week&#039;s JuggLife
1345    
1346</p>
1347</div>
1348</div>            </div>
1349            
1350                                                                 </div>
1351            </div>
1352            <div class="col-lg-4">
1353                <ul class="list-unstyled">                                <li class="">
1354                <div class="mt-4 mb-4">
1355
1356    
1357<a href="https://www.jtsstrength.com/category/movement-2/" class="item-cat color-357">
1358Movement</a>
1359
1360    <h3><a class="text-dark" href="https://www.jtsstrength.com/jts-youtube-hits-250k-free-ebook/">JTS YouTube Hits 250k + Free eBook</a></h3>
1361<p>
1362        To celebrate the JTS youtube channel reaching 250k subscribers, we&#039;re giving away a brand new eBook full of all our best content
1363    
1364</p>
1365
1366</div>
1367<hr />            </li>
1368            
1369                                                                                                <li class="">
1370                <div class="mt-4 mb-4">
1371
1372    
1373<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
1374Training</a> 
1375
1376    <h3><a class="text-dark" href="https://www.jtsstrength.com/nutrition-for-physique-and-performance/">Nutrition for Physique and Performance</a></h3>
1377<p>
1378        All of our best Nutrition content in one convenient place.
1379    
1380</p>
1381
1382</div>
1383<hr />            </li>
1384            
1385                                                                                                <li class="">
1386                <div class="mt-4 mb-4">
1387
1388    
1389<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat  color-18">
1390Nutrition</a> 
1391
1392    <h3><a class="text-dark" href="https://www.jtsstrength.com/chads-down-50-pounds/">Chad&#8217;s Down 50+ Pounds</a></h3>
1393<p>
1394        Chad has lost over 50 pounds since October, learn how he&#039;s done it
1395    
1396</p>
1397
1398</div>
1399<hr />            </li>
1400            
1401                                                                                                <li class="">
1402                <div class="mt-4 mb-4">
1403
1404    
1405<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18">
1406Nutrition</a>
1407
1408    <h3><a class="text-dark" href="https://www.jtsstrength.com/jugglife-dr-mike-israetel-training-nutrition-beginners/">The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners</a></h3>
1409<p>
1410        Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
1411    
1412</p>
1413
1414</div>
1415<hr />            </li>
1416            
1417                                    </ul>
1418                        <div class="pag">
1419                <a class="btn btn-primary btn-block" href="/category/nutrition">See More In Nutrition</a>
1420            </div>
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1428     </div></div>
1429</section>
1430<section>
1431    <div class="container">
1432        <div class="row">
1433            <div class="col-sm-10">
1434                <h2 class="h1 thick-bordered">Fitness</h2>
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1437        <div class="row justify-content-around">
1438            <div class="col-lg-8 pr-xl-5">
1439
1440                <div class="row articles-container">
1441                                                                                                     <div class="col-sm-6 article-item">
1442                        <div class="post-item">
1443    <a href="https://www.jtsstrength.com/5-min-mile-500-pound-deadlift-challenge-pre-test/">
1444<img src="https://cdn.jtsstrength.com/wp-content/uploads/2021/05/08090644/5-Min-Mile-500-Deadlift-challenge-810x550.png" alt="5 Min Mile &amp;#038; 500 Pound Deadlift Challenge | Pre-Test" class="img-fluid">
1445    </a>
1446<div class="article-box">
1447    
1448<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1449Fitness</a>
1450
1451    <h3><a class="text-dark" href="https://www.jtsstrength.com/5-min-mile-500-pound-deadlift-challenge-pre-test/">5 Min Mile &#038; 500 Pound Deadlift Challenge | Pre-Test</a></h3>
1452<p>
1453        Learn more about concurrent training for Strength &amp; Endurance
1454    
1455</p>
1456</div>
1457</div>            </div>
1458            
1459                                                                                     <div class="col-sm-6 article-item">
1460                        <div class="post-item">
1461    <a href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">
1462<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/10/17081127/CleanShot-2020-10-17-at-10.06.49%402x-810x550.jpg" alt="The Foundations of Strength &amp;#038; Conditioning" class="img-fluid">
1463    </a>
1464<div class="article-box">
1465    
1466<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1467Fitness</a>
1468
1469    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">The Foundations of Strength &#038; Conditioning</a></h3>
1470<p>
1471        All of our top Strength &amp; Conditioning content in one incredible (and free!) eBook
1472    
1473</p>
1474</div>
1475</div>            </div>
1476            
1477                                                                                     <div class="col-sm-6 article-item">
1478                        <div class="post-item">
1479    <a href="https://www.jtsstrength.com/our-favorite-plank-variations/">
1480<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/06/02074133/MG_0187-min-810x550.jpg" alt="Our Favorite Plank Variations" class="img-fluid">
1481    </a>
1482<div class="article-box">
1483    
1484<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1485Fitness</a>
1486
1487    <h3><a class="text-dark" href="https://www.jtsstrength.com/our-favorite-plank-variations/">Our Favorite Plank Variations</a></h3>
1488<p>
1489        Add some new twists to the traditional plank
1490    
1491</p>
1492</div>
1493</div>            </div>
1494            
1495                                                                                     <div class="col-sm-6 article-item">
1496                        <div class="post-item">
1497    <a href="https://www.jtsstrength.com/a-ground-up-approach/">
1498<img src="https://cdn.jtsstrength.com/wp-content/uploads/2016/05/15083747/IMG_6503-748x550.jpg" alt="A Ground Up Approach" class="img-fluid">
1499    </a>
1500<div class="article-box">
1501    
1502<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1503Fitness</a>
1504
1505    <h3><a class="text-dark" href="https://www.jtsstrength.com/a-ground-up-approach/">A Ground Up Approach</a></h3>
1506<p>
1507        Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
1508    
1509</p>
1510</div>
1511</div>            </div>
1512            
1513                                                                 </div>
1514            </div>
1515            <div class="col-lg-4">
1516                <ul class="list-unstyled">                                <li class="">
1517                <div class="mt-4 mb-4">
1518
1519    
1520<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1521Fitness</a>
1522
1523    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-jugglife-jacob-tsypkin-reflections-on-regionals/">The JuggLife-Jacob Tsypkin: Reflections on Regionals</a></h3>
1524<p>
1525        Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete&#8217;s performances at CrossFit ...
1526    
1527</p>
1528
1529</div>
1530<hr />            </li>
1531            
1532                                                                                                <li class="">
1533                <div class="mt-4 mb-4">
1534
1535    
1536<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1537Fitness</a>
1538
1539    <h3><a class="text-dark" href="https://www.jtsstrength.com/top-10-must-reads-10-to-6/">Top 10 Must Reads: #10 to #6</a></h3>
1540<p>
1541        With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
1542    
1543</p>
1544
1545</div>
1546<hr />            </li>
1547            
1548                                                                                                <li class="">
1549                <div class="mt-4 mb-4">
1550
1551    
1552<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1553Fitness</a>
1554
1555    <h3><a class="text-dark" href="https://www.jtsstrength.com/4-common-mistakes-in-energy-system-training/">4 Common Mistakes in Energy System Training</a></h3>
1556<p>
1557        When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
1558    
1559</p>
1560
1561</div>
1562<hr />            </li>
1563            
1564                                                                                                <li class="">
1565                <div class="mt-4 mb-4">
1566
1567    
1568<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1569Fitness</a>
1570
1571    <h3><a class="text-dark" href="https://www.jtsstrength.com/hypertrophy-for-crossfit/">Hypertrophy for CrossFit</a></h3>
1572<p>
1573        Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
1574    
1575</p>
1576
1577</div>
1578<hr />            </li>
1579            
1580                                    </ul>
1581                        <div class="pag">
1582                <a class="btn btn-primary btn-block" href="/category/fitness">See More In Fitness</a>
1583            </div>
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1594    <div class="container">
1595        <div class="row">
1596            <div class="col-sm-10">
1597                <h2 class="h1 thick-bordered">Mobility</h2>
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1600        <div class="row justify-content-around">
1601            <div class="col-lg-8 pr-xl-5">
1602
1603                <div class="row articles-container">
1604                                                                                                     <div class="col-sm-6 article-item">
1605                        <div class="post-item">
1606    <a href="https://www.jtsstrength.com/lower-back-rehab-strategies/">
1607<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/08/03161216/Screen-Shot-2022-08-03-at-4.11.49-PM-810x550.png" alt="Lower Back Rehab Strategies" class="img-fluid">
1608    </a>
1609<div class="article-box">
1610    
1611<a href="https://www.jtsstrength.com/category/mobility/" class="item-cat color-2474">
1612Mobility</a>
1613
1614    <h3><a class="text-dark" href="https://www.jtsstrength.com/lower-back-rehab-strategies/">Lower Back Rehab Strategies</a></h3>
1615<p>
1616        Low back pain can make your lifting (and life) miserable, learn how to fix it!
1617    
1618</p>
1619</div>
1620</div>            </div>
1621            
1622                                                                                     <div class="col-sm-6 article-item">
1623                        <div class="post-item">
1624    <a href="https://www.jtsstrength.com/dealing-with-knee-pain/">
1625<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/07/07065952/Screen-Shot-2022-07-07-at-6.57.35-AM-810x550.png" alt="Dealing with Knee Pain" class="img-fluid">
1626    </a>
1627<div class="article-box">
1628    
1629<a href="https://www.jtsstrength.com/category/mobility/" class="item-cat color-2474">
1630Mobility</a>
1631
1632    <h3><a class="text-dark" href="https://www.jtsstrength.com/dealing-with-knee-pain/">Dealing with Knee Pain</a></h3>
1633<p>
1634        Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong
1635    
1636</p>
1637</div>
1638</div>            </div>
1639            
1640                                                                                     <div class="col-sm-6 article-item">
1641                        <div class="post-item">
1642    <a href="https://www.jtsstrength.com/dealing-with-shoulder-pain-for-lifters/">
1643<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/07/07071205/Screen-Shot-2022-07-07-at-7.10.51-AM-810x550.png" alt="Dealing with Shoulder Pain for Lifters" class="img-fluid">
1644    </a>
1645<div class="article-box">
1646    
1647<a href="https://www.jtsstrength.com/category/mobility/" class="item-cat color-2474">
1648Mobility</a>
1649
1650    <h3><a class="text-dark" href="https://www.jtsstrength.com/dealing-with-shoulder-pain-for-lifters/">Dealing with Shoulder Pain for Lifters</a></h3>
1651<p>
1652        Dr. Clinton Lee helps you improve your shoulder health.
1653    
1654</p>
1655</div>
1656</div>            </div>
1657            
1658                                                                                     <div class="col-sm-6 article-item">
1659                        <div class="post-item">
1660    <a href="https://www.jtsstrength.com/treating-hip-pain-from-squatting/">
1661<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/06/22120004/Screen-Shot-2022-06-22-at-11.59.28-AM-810x550.png" alt="Treating Hip Pain from Squatting" class="img-fluid">
1662    </a>
1663<div class="article-box">
1664    
1665<a href="https://www.jtsstrength.com/category/mobility/" class="item-cat color-2474">
1666Mobility</a>
1667
1668    <h3><a class="text-dark" href="https://www.jtsstrength.com/treating-hip-pain-from-squatting/">Treating Hip Pain from Squatting</a></h3>
1669<p>
1670        Dr. Clinton Lee helps you deal with hip pain that&#039;s holding your strength back.
1671    
1672</p>
1673</div>
1674</div>            </div>
1675            
1676                                                                 </div>
1677            </div>
1678            <div class="col-lg-4">
1679                <ul class="list-unstyled">                                <li class="">
1680                <div class="mt-4 mb-4">
1681
1682    
1683<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1684Fitness</a>
1685
1686    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">The Foundations of Strength &#038; Conditioning</a></h3>
1687<p>
1688        All of our top Strength &amp; Conditioning content in one incredible (and free!) eBook
1689    
1690</p>
1691
1692</div>
1693<hr />            </li>
1694            
1695                                                                                                <li class="">
1696                <div class="mt-4 mb-4">
1697
1698    
1699<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
1700Weightlifting</a> 
1701
1702    <h3><a class="text-dark" href="https://www.jtsstrength.com/warming-up-for-the-jerk/">Warming Up for the Jerk</a></h3>
1703<p>
1704        Try out these drills for a better and more stable overhead position in the Jerk
1705    
1706</p>
1707
1708</div>
1709<hr />            </li>
1710            
1711                                                                                                <li class="">
1712                <div class="mt-4 mb-4">
1713
1714    
1715<a href="https://www.jtsstrength.com/category/weightlifting/" class="item-cat  color-66">
1716Weightlifting</a> 
1717
1718    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-warmup-for-the-clean/">How To Warmup for the Clean</a></h3>
1719<p>
1720        Use these drills to warmup before your next Clean workout. 
1721    
1722</p>
1723
1724</div>
1725<hr />            </li>
1726            
1727                                                                                                <li class="">
1728                <div class="mt-4 mb-4">
1729
1730    
1731<a href="https://www.jtsstrength.com/category/mobility/" class="item-cat color-2474">
1732Mobility</a>
1733
1734    <h3><a class="text-dark" href="https://www.jtsstrength.com/sample-snatch-warmups/">Sample Snatch Warmups</a></h3>
1735<p>
1736        Try out these movements before your next Snatch session for better mobility and technique. 
1737    
1738</p>
1739
1740</div>
1741<hr />            </li>
1742            
1743                                    </ul>
1744                        <div class="pag">
1745                <a class="btn btn-primary btn-block" href="/category/mobility">See More In Mobility</a>
1746            </div>
1747            
1748        </div>
1749    </div>
1750</section>
1751<section class="">
1752        <div class="container">
1753    <div class="row ">
1754     </div></div>
1755</section>
1756<section>
1757    <div class="container">
1758        <div class="row">
1759            <div class="col-sm-10">
1760                <h2 class="h1 thick-bordered">Powerbuilding</h2>
1761            </div>
1762        </div>
1763        <div class="row justify-content-around">
1764            <div class="col-lg-8 pr-xl-5">
1765
1766                <div class="row articles-container">
1767                                                                                                     <div class="col-sm-6 article-item">
1768                        <div class="post-item">
1769    <a href="https://www.jtsstrength.com/upper-body-pump-with-marisa-inda/">
1770<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/08/09072928/Still_Marisa-BB-Vlog-1-Thumbnail-810x550.jpg" alt="Upper Body Pump with Marisa Inda" class="img-fluid">
1771    </a>
1772<div class="article-box">
1773    
1774<a href="https://www.jtsstrength.com/category/powerbuilding/" class="item-cat color-2477">
1775Powerbuilding</a>
1776
1777    <h3><a class="text-dark" href="https://www.jtsstrength.com/upper-body-pump-with-marisa-inda/">Upper Body Pump with Marisa Inda</a></h3>
1778<p>
1779        Marisa Inda turns her focus to physique training
1780    
1781</p>
1782</div>
1783</div>            </div>
1784            
1785                                                                                     <div class="col-sm-6 article-item">
1786                        <div class="post-item">
1787    <a href="https://www.jtsstrength.com/bench-pr-with-juggernautai-powerbuilding/">
1788<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/06/22145811/KRISTIN-BENCH-PR-THUMBNAIL-still-810x550.jpg" alt="Bench PR with JuggernautAI Powerbuilding" class="img-fluid">
1789    </a>
1790<div class="article-box">
1791    
1792<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
1793Powerlifting</a> 
1794
1795    <h3><a class="text-dark" href="https://www.jtsstrength.com/bench-pr-with-juggernautai-powerbuilding/">Bench PR with JuggernautAI Powerbuilding</a></h3>
1796<p>
1797        Kristin Estes hitting a big bench PR!
1798    
1799</p>
1800</div>
1801</div>            </div>
1802            
1803                                                                                     <div class="col-sm-6 article-item">
1804                        <div class="post-item">
1805    <a href="https://www.jtsstrength.com/juggernautai-community-spotlight-6/">
1806<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/01/06115614/maxresdefault-2-810x550.jpeg" alt="JuggernautAI Community Spotlight #6" class="img-fluid">
1807    </a>
1808<div class="article-box">
1809    
1810<a href="https://www.jtsstrength.com/category/powerbuilding/" class="item-cat color-2477">
1811Powerbuilding</a>
1812
1813    <h3><a class="text-dark" href="https://www.jtsstrength.com/juggernautai-community-spotlight-6/">JuggernautAI Community Spotlight #6</a></h3>
1814<p>
1815        An 832# Deadlift by a JuggernautAI Athlete!
1816    
1817</p>
1818</div>
1819</div>            </div>
1820            
1821                                                                                     <div class="col-sm-6 article-item">
1822                        <div class="post-item">
1823    <a href="https://www.jtsstrength.com/juggernautai-community-spotlight-5/">
1824<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/01/06073409/maxresdefault-810x550.jpeg" alt="JuggernautAI Community Spotlight #5" class="img-fluid">
1825    </a>
1826<div class="article-box">
1827    
1828<a href="https://www.jtsstrength.com/category/powerbuilding/" class="item-cat color-2477">
1829Powerbuilding</a>
1830
1831    <h3><a class="text-dark" href="https://www.jtsstrength.com/juggernautai-community-spotlight-5/">JuggernautAI Community Spotlight #5</a></h3>
1832<p>
1833        An 800# Deadlift and more great progress from JuggernautAI users!
1834    
1835</p>
1836</div>
1837</div>            </div>
1838            
1839                                                                 </div>
1840            </div>
1841            <div class="col-lg-4">
1842                <ul class="list-unstyled">                                <li class="">
1843                <div class="mt-4 mb-4">
1844
1845    
1846<a href="https://www.jtsstrength.com/category/powerbuilding/" class="item-cat color-2477">
1847Powerbuilding</a>
1848
1849    <h3><a class="text-dark" href="https://www.jtsstrength.com/bridge-block-training-w-marisa-inda/">Bridge Block Training w/ Marisa Inda</a></h3>
1850<p>
1851        Join Marisa Inda for some off-season powerlifting training
1852    
1853</p>
1854
1855</div>
1856<hr />            </li>
1857            
1858                                                                                                <li class="">
1859                <div class="mt-4 mb-4">
1860
1861    
1862<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
1863Powerlifting</a> 
1864
1865    <h3><a class="text-dark" href="https://www.jtsstrength.com/powerbuilding-upper-body-pump-w-marisa-inda/">Powerbuilding Upper Body Pump w/ Marisa Inda</a></h3>
1866<p>
1867        In the gym with the Queen, Marisa Inda
1868    
1869</p>
1870
1871</div>
1872<hr />            </li>
1873            
1874                                                                                                <li class="">
1875                <div class="mt-4 mb-4">
1876
1877    
1878<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat  color-55">
1879Powerlifting</a> 
1880
1881    <h3><a class="text-dark" href="https://www.jtsstrength.com/powerbuilding-deadlift-squat-session-w-marisa-inda/">Powerbuilding Deadlift &#038; Squat Session w/ Marisa Inda</a></h3>
1882<p>
1883        Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
1884    
1885</p>
1886
1887</div>
1888<hr />            </li>
1889            
1890                                                                                                <li class="">
1891                <div class="mt-4 mb-4">
1892
1893    
1894<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18">
1895Nutrition</a>
1896
1897    <h3><a class="text-dark" href="https://www.jtsstrength.com/10-week-powerbuilding-challege/">10 Week JuggernautAI Powerbuilding Transformation Challenge</a></h3>
1898<p>
1899        Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
1900    
1901</p>
1902
1903</div>
1904<hr />            </li>
1905            
1906                                    </ul>
1907                        <div class="pag">
1908                <a class="btn btn-primary btn-block" href="/category/powerbuilding">See More In Powerbuilding</a>
1909            </div>
1910            
1911        </div>
1912    </div>
1913</section>
1914<section class="">
1915        <div class="container">
1916    <div class="row ">
1917     </div></div>
1918</section>
1919<section>
1920    <div class="container">
1921        <div class="row">
1922            <div class="col-sm-10">
1923                <h2 class="h1 thick-bordered">Sport Performance</h2>
1924            </div>
1925        </div>
1926        <div class="row justify-content-around">
1927            <div class="col-lg-8 pr-xl-5">
1928
1929                <div class="row articles-container">
1930                                                                                                     <div class="col-sm-6 article-item">
1931                        <div class="post-item">
1932    <a href="https://www.jtsstrength.com/get-to-know-kate-cohen/">
1933<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/11/13084256/Screen-Shot-2022-06-22-at-8.31.14-PM-1-810x550.png" alt="Get To Know Kate Cohen" class="img-fluid">
1934    </a>
1935<div class="article-box">
1936    
1937<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
1938Training</a> 
1939
1940    <h3><a class="text-dark" href="https://www.jtsstrength.com/get-to-know-kate-cohen/">Get To Know Kate Cohen</a></h3>
1941<p>
1942        Improve your mental performance with Coach Kate
1943    
1944</p>
1945</div>
1946</div>            </div>
1947            
1948                                                                                     <div class="col-sm-6 article-item">
1949                        <div class="post-item">
1950    <a href="https://www.jtsstrength.com/the-juggernautbjj-app-has-arrived/">
1951<img src="https://cdn.jtsstrength.com/wp-content/uploads/2022/01/03081246/IMG_6326-810x550.jpg" alt="The JuggernautBJJ App Has Arrived" class="img-fluid">
1952    </a>
1953<div class="article-box">
1954    
1955<a href="https://www.jtsstrength.com/category/sport-performance/" class="item-cat color-2478">
1956Sport Performance</a>
1957
1958    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-juggernautbjj-app-has-arrived/">The JuggernautBJJ App Has Arrived</a></h3>
1959<p>
1960        Take your performance on the mats to the next level!
1961    
1962</p>
1963</div>
1964</div>            </div>
1965            
1966                                                                                     <div class="col-sm-6 article-item">
1967                        <div class="post-item">
1968    <a href="https://www.jtsstrength.com/chads-greatest-coaching-influences/">
1969<img src="https://cdn.jtsstrength.com/wp-content/uploads/2021/05/29094936/Coaching-Influences-Still-810x550.jpg" alt="Chad&amp;#8217;s Greatest Coaching Influences" class="img-fluid">
1970    </a>
1971<div class="article-box">
1972    
1973<a href="https://www.jtsstrength.com/category/powerlifting/" class="item-cat color-55">
1974Powerlifting</a>
1975
1976    <h3><a class="text-dark" href="https://www.jtsstrength.com/chads-greatest-coaching-influences/">Chad&#8217;s Greatest Coaching Influences</a></h3>
1977<p>
1978        Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...
1979    
1980</p>
1981</div>
1982</div>            </div>
1983            
1984                                                                                     <div class="col-sm-6 article-item">
1985                        <div class="post-item">
1986    <a href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">
1987<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/10/17081127/CleanShot-2020-10-17-at-10.06.49%402x-810x550.jpg" alt="The Foundations of Strength &amp;#038; Conditioning" class="img-fluid">
1988    </a>
1989<div class="article-box">
1990    
1991<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
1992Fitness</a>
1993
1994    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">The Foundations of Strength &#038; Conditioning</a></h3>
1995<p>
1996        All of our top Strength &amp; Conditioning content in one incredible (and free!) eBook
1997    
1998</p>
1999</div>
2000</div>            </div>
2001            
2002                                                                 </div>
2003            </div>
2004            <div class="col-lg-4">
2005                <ul class="list-unstyled">                                <li class="">
2006                <div class="mt-4 mb-4">
2007
2008    
2009<a href="https://www.jtsstrength.com/category/sport-performance/" class="item-cat color-2478">
2010Sport Performance</a>
2011
2012    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-basics-of-bjj-strength-conditioning/">The Basics of BJJ Strength &#038; Conditioning</a></h3>
2013<p>
2014        Our newest eBook has arrived - for free. 
2015    
2016</p>
2017
2018</div>
2019<hr />            </li>
2020            
2021                                                                                                <li class="">
2022                <div class="mt-4 mb-4">
2023
2024    
2025<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
2026Training</a> 
2027
2028    <h3><a class="text-dark" href="https://www.jtsstrength.com/sport-performance-pillars/">Sport Performance Pillars</a></h3>
2029<p>
2030        All 5 Parts of Chad&#039;s in-depth series on the foundational components of Sport Performance training
2031    
2032</p>
2033
2034</div>
2035<hr />            </li>
2036            
2037                                    </ul>
2038            
2039        </div>
2040    </div>
2041</section>
2042<section class="">
2043        <div class="container">
2044    <div class="row ">
2045     </div></div>
2046</section>
2047<section>
2048    <div class="container">
2049        <div class="row">
2050            <div class="col-sm-10">
2051                <h2 class="h1 thick-bordered">Nutrition &amp; Recovery</h2>
2052            </div>
2053        </div>
2054        <div class="row justify-content-around">
2055            <div class="col-lg-8 pr-xl-5">
2056
2057                <div class="row articles-container">
2058                                                                                                     <div class="col-sm-6 article-item">
2059                        <div class="post-item">
2060    <a href="https://www.jtsstrength.com/how-to-improve-recovery/">
2061<img src="https://cdn.jtsstrength.com/wp-content/uploads/2023/04/08080414/Photo-Sep-24-2022-11-18-12-AM-810x550.jpg" alt="How To Improve Recovery" class="img-fluid">
2062    </a>
2063<div class="article-box">
2064    
2065<a href="https://www.jtsstrength.com/category/nutrition-recovery/" class="item-cat color-2479">
2066Nutrition &amp;amp; Recovery</a>
2067
2068    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-to-improve-recovery/">How To Improve Recovery</a></h3>
2069<p>
2070        How can you enhance your recovery to boost your performance?
2071    
2072</p>
2073</div>
2074</div>            </div>
2075            
2076                                                                                     <div class="col-sm-6 article-item">
2077                        <div class="post-item">
2078    <a href="https://www.jtsstrength.com/10-week-powerbuilding-challege/">
2079<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/11/12064708/MTB02105-Edit-810x550.jpg" alt="10 Week JuggernautAI Powerbuilding Transformation Challenge" class="img-fluid">
2080    </a>
2081<div class="article-box">
2082    
2083<a href="https://www.jtsstrength.com/category/nutrition/" class="item-cat color-18">
2084Nutrition</a>
2085
2086    <h3><a class="text-dark" href="https://www.jtsstrength.com/10-week-powerbuilding-challege/">10 Week JuggernautAI Powerbuilding Transformation Challenge</a></h3>
2087<p>
2088        Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
2089    
2090</p>
2091</div>
2092</div>            </div>
2093            
2094                                                                                     <div class="col-sm-6 article-item">
2095                        <div class="post-item">
2096    <a href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">
2097<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/10/17081127/CleanShot-2020-10-17-at-10.06.49%402x-810x550.jpg" alt="The Foundations of Strength &amp;#038; Conditioning" class="img-fluid">
2098    </a>
2099<div class="article-box">
2100    
2101<a href="https://www.jtsstrength.com/category/fitness/" class="item-cat color-56">
2102Fitness</a>
2103
2104    <h3><a class="text-dark" href="https://www.jtsstrength.com/the-foundations-of-strength-conditioning/">The Foundations of Strength &#038; Conditioning</a></h3>
2105<p>
2106        All of our top Strength &amp; Conditioning content in one incredible (and free!) eBook
2107    
2108</p>
2109</div>
2110</div>            </div>
2111            
2112                                                                                     <div class="col-sm-6 article-item">
2113                        <div class="post-item">
2114    <a href="https://www.jtsstrength.com/hypertrophy-recovery-tips/">
2115<img src="https://cdn.jtsstrength.com/wp-content/uploads/2020/04/23065816/thumbnail-2020-04-23T064833.255-810x550.jpeg" alt="Hypertrophy Recovery Tips" class="img-fluid">
2116    </a>
2117<div class="article-box">
2118    
2119<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
2120Training</a> 
2121
2122    <h3><a class="text-dark" href="https://www.jtsstrength.com/hypertrophy-recovery-tips/">Hypertrophy Recovery Tips</a></h3>
2123<p>
2124        How can you best recovery from your Hypertrophy training?
2125    
2126</p>
2127</div>
2128</div>            </div>
2129            
2130                                                                 </div>
2131            </div>
2132            <div class="col-lg-4">
2133                <ul class="list-unstyled">                                <li class="">
2134                <div class="mt-4 mb-4">
2135
2136    
2137<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
2138Training</a> 
2139
2140    <h3><a class="text-dark" href="https://www.jtsstrength.com/how-long-should-you-rest-between-sets/">How Long Should You Rest Between Sets?</a></h3>
2141<p>
2142        How long of rest should you take to maximize muscle growth?
2143    
2144</p>
2145
2146</div>
2147<hr />            </li>
2148            
2149                                                                                                <li class="">
2150                <div class="mt-4 mb-4">
2151
2152    
2153<a href="https://www.jtsstrength.com/category/training/" class="item-cat  color-7">
2154Training</a> 
2155
2156    <h3><a class="text-dark" href="https://www.jtsstrength.com/muscle-damage-muscle-growth/">Muscle Damage &#038; Muscle Growth</a></h3>
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2159    
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2305        <ul>
2306              <li> <a href="https://www.jtsstrength.com/product/powerlifting-a-i-old/">
2307                Powerlifting A.I. (spreadsheets)
2308            </a></li>
2309              <li> <a href="https://www.jtsstrength.com/product/weightlifting-ai/">
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2325        
2326                           <ul>
2327                 
2328      <li> <a href="https://www.jtsstrength.com/scientific-principles-strength-training/">
2329             Scientific Principles of Strength Training
2330            </a></li>
2331                 
2332      <li> <a href="https://www.jtsstrength.com/pillars-squat-technique/">
2333             Pillars of Squat Technique
2334            </a></li>
2335                 
2336      <li> <a href="https://www.jtsstrength.com/pillars-bench-technique/">
2337             Pillars of Bench Technique
2338            </a></li>
2339                 
2340      <li> <a href="https://www.jtsstrength.com/pillars-deadlift-technique/">
2341             Pillars of Deadlift Technique
2342            </a></li>
2343                 
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2345             How To Get Started In Powerlifting
2346            </a></li>
2347                 
2348      <li> <a href="https://www.jtsstrength.com/all-about-the-squat/">
2349             All About The Squat
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2359                Optimizing Your Warmups
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2363            <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-bench-press/">
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2368            <a href="https://www.jtsstrength.com/considerations-for-masters-lifters/">
2369                Considerations for Masters Lifters
2370            </a>
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2372          <li>
2373            <a href="https://www.jtsstrength.com/5-common-mistakes-in-the-squat/">
2374                5 Common Mistakes in the Squat
2375            </a>
2376        </li>
2377          <li>
2378            <a href="https://www.jtsstrength.com/selecting-and-progressing-your-weights/">
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.