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339<section class="page-hero">
340  <div class="glow"></div>
341  <div class="wrap">
342    <span class="eyebrow">Resources</span>
343    <h1>Thinking clearly about mental health.</h1>
344    <p class="sub">Articles on hypnotherapy, NLP, and the mind from Matthew Tweedie. Written to be genuinely useful, whether or not you ever book a session.</p>
345  </div>
346</section>
347
348<section class="block">
349  <div class="wrap">
350    
351            <div class="blog-feature reveal">
352        <a class="bf" href="https://www.matthewtweediehypnosis.com.au/nlp-news/what-happens-after-hypnotherapy-for-insomnia-realistic-change-and-what-it-actually-feels-like/">
353          <div class="bf-img">
354            <img width="1100" height="675" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/10/mth-catchup-402-1100x675.jpg" class="attachment-luma-feature size-luma-feature wp-post-image" alt="A person sitting on a bed beside a softly lit window at dawn." decoding="async" fetchpriority="high" />          </div>
355          <div class="bf-x">
356            <span class="pmeta">September 21, 2026<span class="dot">&bull;</span>15 min read</span>
357            <h2>What Happens After Hypnotherapy for Insomnia: Realistic Change and What It Actually Feels Like</h2>
358            <p>&lt;p style=&quot;white-space:pre-wrap;&quot; data-rte-preserve-empty=&quot;true&quot;&gt;For many people, the first noticeable shift is not that they suddenly sleep perfectly through the night. It is something more subtle than that. The charge around bedtime begins to reduce. The dread that has been building through the evening starts to lose some of its grip. There is still uncertainty about what the night will bring, but the anticipatory anxiety is slightly less intense, slightly less automatic.&lt;/p&gt;</p>
359          </div>
360        </a>
361      </div>
362      
363      <div class="blog-grid">
364                  <article class="bcard reveal">
365            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/from-thinking-about-it-to-doing-it/" class="bimg" aria-hidden="true" tabindex="-1">
366              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/returning-to-the-studio-morning-doorway-700x460.webp" class="attachment-luma-card size-luma-card wp-post-image" alt="A figure seen from behind standing in the doorway of a sunlit studio, looking toward an empty easel and stool" decoding="async" />            </a>
367            <div class="bx">
368              <span class="pmeta">September 14, 2026<span class="dot">&bull;</span>11 min read</span>
369              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/from-thinking-about-it-to-doing-it/">From Thinking About It to Doing It: Getting Back to the Work</a></h3>
370              <div class="bex">Motivation follows action far more often than it precedes it. The practical question of how to restart a stalled practice, and why waiting to feel ready keeps you waiting.</div>
371              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/from-thinking-about-it-to-doing-it/">Read article</a>
372            </div>
373          </article>
374                  <article class="bcard reveal">
375            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/perfectionism-decision-paralysis-unfinished-pile/" class="bimg" aria-hidden="true" tabindex="-1">
376              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/unfinished-canvases-turned-to-wall-700x460.webp" class="attachment-luma-card size-luma-card wp-post-image" alt="A stack of canvases leaning face-to-the-wall in a studio corner with dust settled on their top edges" decoding="async" />            </a>
377            <div class="bx">
378              <span class="pmeta">September 7, 2026<span class="dot">&bull;</span>12 min read</span>
379              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/perfectionism-decision-paralysis-unfinished-pile/">Perfectionism, Decision Paralysis and the Unfinished Pile</a></h3>
380              <div class="bex">Work abandoned at ninety percent is not a discipline problem. It is what happens when finishing has been set up as a verdict on you rather than on the work.</
380div>
381              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/perfectionism-decision-paralysis-unfinished-pile/">Read article</a>
382            </div>
383          </article>
384                  <article class="bcard reveal">
385            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/the-inner-critic-and-the-flow-state/" class="bimg" aria-hidden="true" tabindex="-1">
386              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/inner-critic-flow-state-night-studio-desk-700x460.webp" class="attachment-luma-card size-luma-card wp-post-image" alt="A dim studio desk at night lit by one lamp, with an unfinished painting and brushes, and a dark window reflecting the room back" decoding="async" loading="lazy" />            </a>
387            <div class="bx">
388              <span class="pmeta">August 31, 2026<span class="dot">&bull;</span>13 min read</span>
389              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/the-inner-critic-and-the-flow-state/">The Inner Critic and the Flow State: Why Trying Harder to Be Creative Shuts Creativity Down</a></h3>
390              <div class="bex">Flow is associated with self monitoring going quiet, not with effort going up. Why concentrating harder recruits the inner critic and keeps you out of the state you are reaching for.</div>
391              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/the-inner-critic-and-the-flow-state/">Read article</a>
392            </div>
393          </article>
394                  <article class="bcard reveal">
395            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-start-the-blank-canvas-freeze/" class="bimg" aria-hidden="true" tabindex="-1">
396              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/blank-canvas-freeze-artist-studio-700x460.webp" class="attachment-luma-card size-luma-card wp-post-image" alt="A lone figure seated from behind facing a large blank canvas on an easel in a dim studio lit by a tall window" decoding="async" loading="lazy" />            </a>
397            <div class="bx">
398              <span class="pmeta">August 25, 2026<span class="dot">&bull;</span>13 min read</span>
399              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-start-the-blank-canvas-freeze/">Why You Cannot Start: The Blank Canvas Freeze and What It Actually Is</a></h3>
400              <div class="bex">The freeze in front of a blank canvas is not laziness and it is not lost talent. It is a protective response with a mechanism, and it follows rules.</div>
401              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-start-the-blank-canvas-freeze/">Read article</a>
402            </div>
403          </article>
404                  <article class="bcard reveal">
405            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-trying-harder-makes-shy-bladder-worse/" class="bimg" aria-hidden="true" tabindex="-1">
406              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/shy-bladder-restroom-corridor-700x460.webp" class="attachment-luma-card size-luma-card wp-post-image" alt="An empty, softly lit public restroom corridor with a row of closed cubicle doors receding into shadow" decoding="async" loading="lazy" />            </a>
407            <div class="bx">
408              <span class="pmeta">August 17, 2026<span class="dot">&bull;</span>15 min read</span>
409              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-trying-harder-makes-shy-bladder-worse/">Why Trying Harder Makes Shy Bladder Worse</a></h3>
410              <div class="bex">Almost everyone with shy bladder has tried the obvious thing. You stand there and you concentrate. You tell yourself to relax. You will the flow to come. You focus all your attention on the task, certain that if you just try hard enough, the body will cooperate. And the body does the opposite. It tightens. The window narrows. The harder you push, the more firmly it stays shut.</div>
411              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-trying-harder-makes-shy-bladder-worse/">Read article</a>
412            </div>
413          </article>
414                  <article class="bcard reveal">
415            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/nlp-for-poker/" class="bimg" aria-hidden="true" tabindex="-1">
416              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/nlp-for-poker-willpower-nervous-system-700x460.webp" class="attachment-luma-card size-luma-card wp-post-image" alt="A stack of dark poker chips with two chips sliding off, beside face-down playing cards on worn teal felt under warm low light" decoding="async" loading="lazy" />            </a>
417            <div class="bx">
418              <span class="pmeta">August 11, 2026<span class="dot">&bull;</span>16 min read</span>
419              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/nlp-for-poker/">Why Willpower Loses to the Nervous System, and How NLP Rewires the Moment</a></h3>
420              <div class="bex">You&#039;ve tried to just stay disciplined and it keeps failing. That&#039;s not weakness, it&#039;s the wrong tool. How NLP works with your reactions instead of against them.</div>
421              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/nlp-for-poker/">Read article</a>
422            </div>
423          </article>
424                  <article class="bcard reveal">
425            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-guilt-and-willpower-do-not-stop-cheating-common-questions-answered/" class="bimg" aria-hidden="true" tabindex="-1">
426              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/guilt-willpower-cheating-rings-700x460.webp" class="attachment-luma-card size-luma-card wp-post-image" alt="Two wedding rings on a dark wooden table beside folded reading glasses under warm lamplight" decoding="async" loading="lazy" />            </a>
427            <div class="bx">
428              <span class="pmeta">August 4, 2026<span class="dot">&bull;</span>15 min read</span>
429              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-guilt-and-willpower-do-not-stop-cheating-common-questions-answered/">Why Guilt and Willpower Do Not Stop Cheating: Common Questions Answered</a></h3>
430              <div class="bex">Why doesn&#8217;t willpower work for stopping cheating? Willpower is a conscious resource that operates through the prefrontal cortex. It works well for decisions that involve weighing&hellip;</div>
431              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-guilt-and-willpower-do-not-stop-cheating-common-questions-answered/">Read article</a>
432            </div>
433          </article>
434                  <article class="bcard reveal">
435            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/playing-scared-in-poker/" class="bimg" aria-hidden="true" tabindex="-1">
436              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/playing-scared-in-poker-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
437            <div class="bx">
438              <span class="pmeta">July 22, 2026<span class="dot">&bull;</span>16 min read</span>
439              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/playing-scared-in-poker/">The Quiet Saboteurs: Disappointment, Fear and the Emotions That Shrink Your Game</a></h3>
440              <div class="bex">This is the third article in a five-part series on how hypnotherapy and NLP help poker players reach their highest potential. Part two looked at the hot reactions. This part...</div>
441              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/playing-scared-in-poker/">Read article</a>
442            </div>
443          </article>
444                  <article class="bcard reveal">
445            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-to-stop-tilting-in-poker/" class="bimg" aria-hidden="true" tabindex="-1">
446              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/how-to-stop-tilting-in-poker-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
447            <div class="bx">
448              <span class="pmeta">July 14, 2026<span class="dot">&bull;</span>17 min read</span>
449              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-to-stop-tilting-in-poker/">Tilt, Anger and Rage: The Heat That Hijacks Your Decisions</a></h3>
450              <div class="bex">This is the second article in a five-part series on how hypnotherapy and NLP help poker players reach their highe
450st potential. Here we look closely at the hot reactions, the...</div>
451              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-to-stop-tilting-in-poker/">Read article</a>
452            </div>
453          </article>
454                  <article class="bcard reveal">
455            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/emotional-game-of-poker/" class="bimg" aria-hidden="true" tabindex="-1">
456              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/emotional-game-of-poker-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
457            <div class="bx">
458              <span class="pmeta">July 8, 2026<span class="dot">&bull;</span>17 min read</span>
459              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/emotional-game-of-poker/">The Emotional Game Beneath the Cards: Why Your Best Poker Lives or Dies in Your Nervous System</a></h3>
460              <div class="bex">This is the first article in a five-part series on how hypnotherapy and NLP help poker players resolve tilt, anger, disappointment and the other emotional reactions that quietly cap their...</div>
461              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/emotional-game-of-poker/">Read article</a>
462            </div>
463          </article>
464                  <article class="bcard reveal">
465            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/shy-bladder-syndrome-why-your-body-wont-let-you-go-in-public/" class="bimg" aria-hidden="true" tabindex="-1">
466              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/shy-bladder-syndrome-why-your-body-wont-let-you-go-in-public-1-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
467            <div class="bx">
468              <span class="pmeta">June 30, 2026<span class="dot">&bull;</span>16 min read</span>
469              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/shy-bladder-syndrome-why-your-body-wont-let-you-go-in-public/">Shy Bladder Syndrome: Why Your Body Won&#8217;t Let You Go in Public</a></h3>
470              <div class="bex">Shy Bladder Syndrome: Why Your Body Won&#039;t Let You Go in Public You walk up to the urinal, or step into a busy airport restroom, or close the narrow door...</div>
471              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/shy-bladder-syndrome-why-your-body-wont-let-you-go-in-public/">Read article</a>
472            </div>
473          </article>
474                  <article class="bcard reveal">
475            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnotherapy-works-for-insomnia-reaching-the-patterns-that-conscious-effort-cannot-touch/" class="bimg" aria-hidden="true" tabindex="-1">
476              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/how-hypnotherapy-works-for-insomnia-reaching-the-patterns-that-conscious-effort-cannot-touch-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
477            <div class="bx">
478              <span class="pmeta">June 23, 2026<span class="dot">&bull;</span>12 min read</span>
479              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnotherapy-works-for-insomnia-reaching-the-patterns-that-conscious-effort-cannot-touch/">How Hypnotherapy Works for Insomnia: Reaching the Patterns That Conscious Effort Cannot Touch</a></h3>
480              <div class="bex">The previous two parts of this series explored what chronic insomnia actually is at the nervous system level, and why the most commonly recommended approaches have a structural ceiling. This...</div>
481              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnotherapy-works-for-insomnia-reaching-the-patterns-that-conscious-effort-cannot-touch/">Read article</a>
482            </div>
483          </article>
484                  <article class="bcard reveal">
485            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-sleep-hygiene-is-not-enough-the-limits-of-conscious-effort-for-chronic-insomnia/" class="bimg" aria-hidden="true" tabindex="-1">
486              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/why-sleep-hygiene-is-not-enough-the-limits-of-conscious-effort-for-chronic-insomnia-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
487            <div class="bx">
488              <span class="pmeta">June 17, 2026<span class="dot">&bull;</span>12 min read</span>
489              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-sleep-hygiene-is-not-enough-the-limits-of-conscious-effort-for-chronic-insomnia/">Why Sleep Hygiene Is Not Enough: The Limits of Conscious Effort for Chronic Insomnia</a></h3>
490              <div class="bex">If you have done everything you have been told to do, maintained a consistent sleep schedule, cut out caffeine, put your phone in another room, bought the right pillow, lowered...</div>
491              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-sleep-hygiene-is-not-enough-the-limits-of-conscious-effort-for-chronic-insomnia/">Read article</a>
492            </div>
493          </article>
494                  <article class="bcard reveal">
495            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/what-recovery-from-retroactive-jealousy-actually-looks-like/" class="bimg" aria-hidden="true" tabindex="-1">
496              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/what-recovery-from-retroactive-jealousy-actually-looks-like-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
497            <div class="bx">
498              <span class="pmeta">June 10, 2026<span class="dot">&bull;</span>14 min read</span>
499              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/what-recovery-from-retroactive-jealousy-actually-looks-like/">What Recovery From Retroactive Jealousy Actually Looks Like</a></h3>
500              <div class="bex">A Different Kind of Change If you have spent time with retroactive jealousy, you may have imagined recovery in a particular way. A moment of clarity. A sudden release. The...</div>
501              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/what-recovery-from-retroactive-jealousy-actually-looks-like/">Read article</a>
502            </div>
503          </article>
504                  <article class="bcard reveal">
505            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-spend-when-you-feel-understanding-emotional-and-impulse-spending/" class="bimg" aria-hidden="true" tabindex="-1">
506              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/why-you-spend-when-you-feel-understanding-emotional-and-impulse-spending-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
507            <div class="bx">
508              <span class="pmeta">June 3, 2026<span class="dot">&bull;</span>18 min read</span>
509              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-spend-when-you-feel-understanding-emotional-and-impulse-spending/">Why You Spend When You Feel: Understanding Emotional and Impulse Spending</a></h3>
510              <div class="bex">If you have ever bought something you did not need, opened a shopping app in the middle of an anxious night, or walked away from a checkout feeling a hollow...</div>
511              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-spend-when-you-feel-understanding-emotional-and-impulse-spending/">Read article</a>
512            </div>
513          </article>
514                  <article class="bcard reveal">
515            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnosis-and-nlp-address-retroactive-jealousy-at-the-root/" class="bimg" aria-hidden="true" tabindex="-1">
516              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/how-hypnosis-and-nlp-address-retroactive-jealousy-at-the-root-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
517            <div class="bx">
518              <span class="pmeta">May 19, 2026<span class="dot">&bull;</span>15 min read</span>
519              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnosis-and-nlp-address-retroactive-jealousy-at-the-root/">How Hypnosis and NLP Address Retroactive Jealousy at the Root</a></h3>
520              <div class="bex">Working Below the Conscious Level The previous parts of this series have established something important: retroactive jealousy is not a problem of thinking. It is a conditioned nervous system response...</div>
521              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnosis-and-nlp-address-retroactive-jealousy-at-the-root/">Read article</a>
522            </div>
523          </article>
524                  <article class="bcard reveal">
525            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-think-your-way-out-of-retroactive-jealousy/" class="bimg" aria-hidden="true" tabindex="-1">
526              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/why-you-cannot-think-your-way-out-of-retroactive-jealousy-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
527            <div class="bx">
528              <span class="pmeta">May 13, 2026<span class="dot">&bull;</span>13 min read</span>
529              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-think-your-way-out-of-retroactive-jealousy/">Why You Cannot Think Your Way Out of Retroactive Jealousy</a></h3>
530              <div class="bex">When Reason Fails Most people who experience retroactive jealousy know, at some level, that their thoughts are not rational. They understand that their partner&#039;s past is not a present threat...</div>
531              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-think-your-way-out-of-retroactive-jealousy/">Read article</a>
532            </div>
533          </article>
534                  <article class="bcard reveal">
535            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/when-the-past-will-not-stay-in-the-past-understanding-retroactive-jealousy/" class="bimg" aria-hidden="true" tabindex="-1">
536              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/when-the-past-will-not-stay-in-the-past-understanding-retroactive-jealousy-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
537            <div class="bx">
538              <span class="pmeta">May 6, 2026<span class="dot">&bull;</span>14 min read</span>
539              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/when-the-past-will-not-stay-in-the-past-understanding-retroactive-jealousy/">When the Past Will Not Stay in the Past: Understanding Retroactive Jealousy</a></h3>
540              <div class="bex">Something Feels Wrong, But You Cannot Explain It Your partner loves you. The relationship is good. There is no threat in the present, no reason for alarm. And yet something...</div>
541              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/when-the-past-will-not-stay-in-the-past-understanding-retroactive-jealousy/">Read article</a>
542            </div>
543          </article>
544                  <article class="bcard reveal">
545            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-sleep-understanding-insomnia-as-a-learned-nervous-system-pattern/" class="bimg" aria-hidden="true" tabindex="-1">
546              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/why-you-cannot-sleep-understanding-insomnia-as-a-learned-nervous-system-pattern-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
547            <div class="bx">
548              <span class="pmeta">April 27, 2026<span class="dot">&bull;</span>12 min read</span>
549              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-sleep-understanding-insomnia-as-a-learned-nervous-system-pattern/">Why You Cannot Sleep: Understanding Insomnia as a Learned Nervous System Pattern</a></h3>
550              <div class="bex">If you are reading this at an unreasonable hour, or if you dragged yourself out of bed this morning after another night of lying awake watching the time crawl forward...</div>
551              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/why-you-cannot-sleep-understanding-insomnia-as-a-learned-nervous-system-pattern/">Read article</a>
552            </div>
553          </article>
554                  <article class="bcard reveal">
555            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/breaking-the-procrastination-cycle-how-hypnosis-and-nlp-rewire-motivation-and-focus-2/" class="bimg" aria-hidden="true" tabindex="-1">
556              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/breaking-the-procrastination-cycle-how-hypnosis-and-nlp-rewire-motivation-and-focus-2-700x460.jpg" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
557            <div class="bx">
558              <span class="pmeta">April 21, 2026<span class="dot">&bull;</span>7 min read</span>
559              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/breaking-the-procrastination-cycle-how-hypnosis-and-nlp-rewire-motivation-and-focus-2/">Procrastination tools for consistent action: Part 3</a></h3>
560              <div class="bex">Practical Tools to Build Consistent Action, Achieve More Goals, and Sustain Momentum By now, you understand that procrastination is not laziness. In Parts 1 and 2 of this series, we explored how procrastination forms as a protective emotional pattern, how fear, perfectionism, and overthinking keep people stuck, and why willpower alone rarely leads to lasting change.</div>
561              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/breaking-the-procrastination-cycle-how-hypnosis-and-nlp-rewire-motivation-and-focus-2/">Read article</a>
562            </div>
563          </article>
564                  <article class="bcard reveal">
565            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/the-dopamine-loop-how-the-brain-builds-a-compulsion-to-cheat/" class="bimg" aria-hidden="true" tabindex="-1">
566              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/the-dopamine-loop-how-the-brain-builds-a-compulsion-to-cheat-1-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
567            <div class="bx">
568              <span class="pmeta">April 14, 2026<span class="dot">&bull;</span>15 min read</span>
569              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/the-dopamine-loop-how-the-brain-builds-a-compulsion-to-cheat/">The Dopamine Loop: How the Brain Builds a Compulsion to Cheat</a></h3>
570              <div class="bex">If you have ever sat with the aftermath of infidelity and tried to understand how it keeps happening, you may have arrived at a question that feels both important and...</div>
571              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/the-dopamine-loop-how-the-brain-builds-a-compulsion-to-cheat/">Read article</a>
572            </div>
573          </article>
574                  <article class="bcard reveal">
575            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/hypnosis-and-nlp-for-compulsive-cheating-and-infidelity/" class="bimg" aria-hidden="true" tabindex="-1">
576              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/hypnosis-and-nlp-for-compulsive-cheating-and-infidelity-700x460.png" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
577            <div class="bx">
578              <span class="pmeta">April 7, 2026<span class="dot">&bull;</span>21 min read</span>
579              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/hypnosis-and-nlp-for-compulsive-cheating-and-infidelity/">Hypnosis and NLP for Compulsive Cheating and Infidelity</a></h3>
580              <div class="bex">You want to stop. You have told yourself you will stop. You may have promised your partner, promised yourself, or sat alone with the weight of what you keep doing...</div>
581              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/hypnosis-and-nlp-for-compulsive-cheating-and-infidelity/">Read article</a>
582            </div>
583          </article>
584                  <article class="bcard reveal">
585            <a href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnosis-and-nlp-help-retrain-the-bladders-nervous-system-response/" class="bimg" aria-hidden="true" tabindex="-1">
586              <img width="700" height="460" src="https://www.matthewtweediehypnosis.com.au/wp-content/uploads/2026/08/how-hypnosis-and-nlp-help-retrain-the-bladders-nervous-system-response-700x460.jpg" class="attachment-luma-card size-luma-card wp-post-image" alt="" decoding="async" loading="lazy" />            </a>
587            <div class="bx">
588              <span class="pmeta">April 2, 2026<span class="dot">&bull;</span>29 min read</span>
589              <h3><a href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnosis-and-nlp-help-retrain-the-bladders-nervous-system-response/">How Hypnosis and NLP Help Retrain the Bladder&#8217;s Nervous System Response</a></h3>
590              <div class="bex">Over the first three articles in this series, we have built a detailed picture of how irritable bladder can become a learned nervous system pattern. We have looked at the...</div>
591              <a class="bmore" href="https://www.matthewtweediehypnosis.com.au/nlp-news/how-hypnosis-and-nlp-help-retrain-the-bladders-nervous-system-response/">Read article</a>
592            </div>
593          </article>
594              </div>
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