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class="wp-image-15953" /></span></a></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_1_tb_header et_pb_css_mix_blend_mode_passthrough et_pb_column--with-menu"><div class="et_pb_module et_pb_menu et_pb_menu_0_tb_header et_pb_bg_layout_light et_pb_text_align_left et_dropdown_animation_fade et_pb_menu--without-logo et_pb_menu--style-inline_centered_logo"><div class="et_pb_menu_inner_container clearfix"><div class="et_pb_menu__wrap"><div class="et_pb_menu__menu"><nav class="et-menu-nav"><ul id="menu-main-menu" class="et-menu nav"><li class="et_pb_menu_page_id-15191 menu-item menu-item-type-custom menu-item-object-custom menu-item-15191"><a href="https://lapreebeauty.com/">Join lapree beauty</a></li><li class="et_pb_menu_page_id-17284 menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-17284 current_page_item current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-17303"><a href="https://lindseyholder.com/course-collection/" aria-current="page">Courses</a><ul class="sub-menu"><li class="et_pb_menu_page_id-17284 menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-17284 current_page_item menu-item-17308"><a href="https://lindseyholder.com/course-collection/" aria-current="page">Course Collection</a></li><li class="et_pb_menu_page_id-16951 menu-item menu-item-type-post_type menu-item-object-page menu-item-17171"><a href="https://lindseyholder.com/menopause-skin-recalibration/">The Method</a></li><li class="et_pb_menu_page_id-17058 menu-item menu-item-type-post_type menu-item-object-page menu-item-17152"><a href="https://lindseyholder.com/menopause-intensive/">Skin Strategy Intensive</a></li><li class="et_pb_menu_page_id-17307 menu-item menu-item-type-custom menu-item-object-custom menu-item-17307"><a href="https://lindseyholder.thrivecart.com/menopause-skin-support/">Menopause Skin Support</a></li></ul></li><li class="et_pb_menu_page_id-11337 menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11337"><a href="https://pro.shopmyshelf.us/lindseyr">Shop My Skincare</a><ul class="sub-menu"><li class="et_pb_menu_page_id-17309 menu-item menu-item-type-custom menu-item-object-custom menu-item-17309"><a href="https://pro.shopmyshelf.us/lindseyr">Shop My Skincare</a></li><li class="et_pb_menu_page_id-15547 menu-item menu-item-type-custom menu-item-object-custom menu-item-15547"><a href="https://pro.shopmyshelf.us/lindseyr">My Favorite Skincare</a></li><li class="et_pb_menu_page_id-13367 menu-item menu-item-type-custom menu-item-object-custom menu-item-13367"><a href="https://www.amazon.com/shop/lindseyholder">Amazon Skincare Finds</a></li><li class="et_pb_menu_page_id-13118 menu-item menu-item-type-post_type menu-item-object-page menu-item-13190"><a href="https://lindseyholder.com/oneskin/">Oneskin</a></li><li class="et_pb_menu_page_id-13421 menu-item menu-item-type-post_type menu-item-object-page menu-item-13961"><a href="https://lindseyholder.com/current-body/">Current Body</a></li><li class="et_pb_menu_page_id-14041 menu-item menu-item-type-post_type menu-item-object-page menu-item-14046"><a href="https://lindseyholder.com/ziip/">Ziip</a></li></ul></li><li class="et_pb_menu_page_id-2 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3791"><a href="https://lindseyholder.com/meet-lindsey/">About Me</a><ul class="sub-menu"><li class="et_pb_menu_page_id-17361 menu-item menu-item-type-custom menu-item-object-custom menu-item-17361"><a href="https://skinscholarsociety.substack.com/">Skin Scholar Society</a></li><li class="et_pb_menu_page_id-2 menu-item menu-item-type-post_type menu-item-object-page menu-item-17310"><a href="https://lindseyholder.com/meet-lindsey/">About Me</a></li><li class="et_pb_menu_page_id-9135 menu-item menu-item-type-post_type menu-item-object-page menu-item-16440"><a href="https://lindseyholder.com/masterclass/">Workshop</a></li><li class="et_pb_menu_page_id-2 menu-item menu-item-type-post_type menu-item-object-page menu-item-3913"><a href="https://lindseyholder.com/meet-lindsey/">Meet Lindsey</a></li><li class="et_pb_menu_page_id-10891 menu-item menu-item-type-post_type menu-item-object-page menu-item-10894"><a href="https://lindseyholder.com/terms-and-conditions/">Terms and Conditions</a></li></ul></li><li class="et_pb_menu_page_id-16172 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-16439"><a href="https://lindseyholder.com/podcast-info/">Podcast Info</a><ul class="sub-menu"><li class="et_pb_menu_page_id-16172 menu-item menu-item-type-post_type menu-item-object-page menu-item-17172"><a href="https://lindseyholder.com/podcast-info/">Podcast Info</a></li><li class="et_pb_menu_page_id-9778 menu-item menu-item-type-post_type menu-item-object-page menu-item-9782"><a href="https://lindseyholder.com/watch-spa-skin-beauty/">Watch Spa Skin & Beauty</a></li><li class="et_pb_menu_page_id-15211 menu-item menu-item-type-post_type menu-item-object-page menu-item-17173"><a href="https://lindseyholder.com/guesttermsandconditions/">Podcast Guest Terms and Conditions</a></li><li class="et_pb_menu_page_id-6257 menu-item menu-item-type-post_type menu-item-object-page menu-item-17174"><a href="https://lindseyholder.com/podcast-episodes/">Podcast Episodes</a></li><li class="et_pb_menu_page_id-5746 menu-item menu-item-type-post_type menu-item-object-page menu-item-17175"><a href="https://lindseyholder.com/podcast/">Podcast</a></li></ul></li></ul></nav></div> 3<button type="button" class="et_pb_menu__icon et_pb_menu__search-button"></button><div class="et_mobile_nav_menu"><div class="mobile_nav closed"> 4<span class="mobile_menu_bar"></span></div></div></div><div class="et_pb_menu__search-container et_pb_menu__search-container--disabled"><div class="et_pb_menu__search"><form role="search" method="get" class="et_pb_menu__search-form" action="https://lindseyholder.com/"> 5<input type="search" class="et_pb_menu__search-input" placeholder="Search …" name="s" title="Search for:" /></form> 6<button type="button" class="et_pb_menu__icon et_pb_menu__close-search-button"></button></div></div></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_2_tb_header et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_button_module_wrapper et_pb_button_0_tb_header_wrapper et_pb_module "> 7<a class="et_pb_button et_pb_button_0_tb_header et_pb_bg_layout_light" href="https://lapreebeauty.com/login/" target="_blank">Log In</a></div></div></div><div class="et_pb_row et_pb_row_1_tb_header et_pb_row--with-menu"><div class="et_pb_column et_pb_column_1_3 et_pb_column_3_tb_header et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_image et_pb_image_1_tb_header"> 8<a href="https://lindseyholder.com/"><span class="et_pb_image_wrap "><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNjAiIGhlaWdodD0iMTYwIiB2aWV3Qm94PSIwIDAgMTYwIDE2MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" decoding="async" width="160" height="160" data-src="https://lindseyholder.com/wp-content/uploads/2024/11/Lindsey-Holder-logo.png" alt="" title="Lindsey Holder logo" class="wp-image-15953" /></span></a></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_4_tb_header et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_button_module_wrapper et_pb_button_1_tb_header_wrapper et_pb_button_alignment_center et_pb_module "> 9<a class="et_pb_button et_pb_button_1_tb_header et_pb_bg_layout_light" href="https://lapreebeauty.com/login/" target="_blank">Log In</a></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_5_tb_header 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9<div class="et_pb_module et_pb_menu et_pb_menu_1_tb_header et_pb_bg_layout_light et_pb_text_align_left et_dropdown_animation_fade et_pb_menu--without-logo et_pb_menu--style-left_aligned"><div class="et_pb_menu_inner_container clearfix"><div class="et_pb_menu__wrap"><div class="et_pb_menu__menu"><nav class="et-menu-nav"><ul id="menu-main-menu-1" class="et-menu nav"><li class="et_pb_menu_page_id-15191 menu-item menu-item-type-custom menu-item-object-custom menu-item-15191"><a href="https://lapreebeauty.com/">Join lapree beauty</a></li><li class="et_pb_menu_page_id-17284 menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-17284 current_page_item current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-17303"><a href="https://lindseyholder.com/course-collection/" aria-current="page">Courses</a><ul class="sub-menu"><li class="et_pb_menu_page_id-17284 menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-17284 current_page_item menu-item-17308"><a href="https://lindseyholder.com/course-collection/" aria-current="page">Course Collection</a></li><li class="et_pb_menu_page_id-16951 menu-item menu-item-type-post_type menu-item-object-page menu-item-17171"><a href="https://lindseyholder.com/menopause-skin-recalibration/">The Method</a></li><li class="et_pb_menu_page_id-17058 menu-item menu-item-type-post_type menu-item-object-page menu-item-17152"><a href="https://lindseyholder.com/menopause-intensive/">Skin Strategy Intensive</a></li><li class="et_pb_menu_page_id-17307 menu-item menu-item-type-custom menu-item-object-custom menu-item-17307"><a href="https://lindseyholder.thrivecart.com/menopause-skin-support/">Menopause Skin Support</a></li></ul></li><li class="et_pb_menu_page_id-11337 menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11337"><a href="https://pro.shopmyshelf.us/lindseyr">Shop My Skincare</a><ul class="sub-menu"><li class="et_pb_menu_page_id-17309 menu-item menu-item-type-custom menu-item-object-custom menu-item-17309"><a href="https://pro.shopmyshelf.us/lindseyr">Shop My Skincare</a></li><li class="et_pb_menu_page_id-15547 menu-item menu-item-type-custom menu-item-object-custom menu-item-15547"><a href="https://pro.shopmyshelf.us/lindseyr">My Favorite Skincare</a></li><li class="et_pb_menu_page_id-13367 menu-item menu-item-type-custom menu-item-object-custom menu-item-13367"><a href="https://www.amazon.com/shop/lindseyholder">Amazon Skincare Finds</a></li><li class="et_pb_menu_page_id-13118 menu-item menu-item-type-post_type menu-item-object-page menu-item-13190"><a href="https://lindseyholder.com/oneskin/">Oneskin</a></li><li class="et_pb_menu_page_id-13421 menu-item menu-item-type-post_type menu-item-object-page menu-item-13961"><a href="https://lindseyholder.com/current-body/">Current Body</a></li><li class="et_pb_menu_page_id-14041 menu-item menu-item-type-post_type menu-item-object-page menu-item-14046"><a href="https://lindseyholder.com/ziip/">Ziip</a></li></ul></li><li class="et_pb_menu_page_id-2 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3791"><a href="https://lindseyholder.com/meet-lindsey/">About Me</a><ul class="sub-menu"><li class="et_pb_menu_page_id-17361 menu-item menu-item-type-custom menu-item-object-custom menu-item-17361"><a href="https://skinscholarsociety.substack.com/">Skin Scholar Society</a></li><li class="et_pb_menu_page_id-2 menu-item menu-item-type-post_type menu-item-object-page menu-item-17310"><a href="https://lindseyholder.com/meet-lindsey/">About Me</a></li><li class="et_pb_menu_page_id-9135 menu-item menu-item-type-post_type menu-item-object-page menu-item-16440"><a href="https://lindseyholder.com/masterclass/">Workshop</a></li><li class="et_pb_menu_page_id-2 menu-item menu-item-type-post_type menu-item-object-page menu-item-3913"><a href="https://lindseyholder.com/meet-lindsey/">Meet Lindsey</a></li><li class="et_pb_menu_page_id-10891 menu-item menu-item-type-post_type menu-item-object-page menu-item-10894"><a href="https://lindseyholder.com/terms-and-conditions/">Terms and Conditions</a></li></ul></li><li class="et_pb_menu_page_id-16172 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-16439"><a href="https://lindseyholder.com/podcast-info/">Podcast Info</a><ul class="sub-menu"><li class="et_pb_menu_page_id-16172 menu-item menu-item-type-post_type menu-item-object-page menu-item-17172"><a href="https://lindseyholder.com/podcast-info/">Podcast Info</a></li><li class="et_pb_menu_page_id-9778 menu-item menu-item-type-post_type menu-item-object-page menu-item-9782"><a href="https://lindseyholder.com/watch-spa-skin-beauty/">Watch Spa Skin & Beauty</a></li><li class="et_pb_menu_page_id-15211 menu-item menu-item-type-post_type menu-item-object-page menu-item-17173"><a href="https://lindseyholder.com/guesttermsandconditions/">Podcast Guest Terms and Conditions</a></li><li class="et_pb_menu_page_id-6257 menu-item menu-item-type-post_type menu-item-object-page menu-item-17174"><a href="https://lindseyholder.com/podcast-episodes/">Podcast Episodes</a></li><li class="et_pb_menu_page_id-5746 menu-item menu-item-type-post_type menu-item-object-page menu-item-17175"><a href="https://lindseyholder.com/podcast/">Podcast</a></li></ul></li></ul></nav></div> 10<button type="button" class="et_pb_menu__icon et_pb_menu__search-button"></button><div class="et_mobile_nav_menu"><div class="mobile_nav closed"> 11<span class="mobile_menu_bar"></span></div></div></div><div class="et_pb_menu__search-container et_pb_menu__search-container--disabled"><div class="et_pb_menu__search"><form role="search" method="get" class="et_pb_menu__search-form" action="https://lindseyholder.com/"> 12<input type="search" class="et_pb_menu__search-input" placeholder="Search …" name="s" title="Search for:" /></form> 13<button type="button" class="et_pb_menu__icon et_pb_menu__close-search-button"></button></div></div></div></div></div></div></div></div></header><div id="et-main-area"><div id="main-content"><article id="post-17284" class="post-17284 page type-page status-publish hentry"><div class="entry-content"><div class="et-l et-l--post"><div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" ><div class="et_pb_row et_pb_row_0"><div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h1 style="text-align: center;">Explore my full collection of courses,<br />thoughtfully created to support your skin journey.</h1></div></div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p style="text-align: center;">If you’re unsure where to begin, feel free to message me. I’m happy to guide you.</p></div></div></div></div><div class="et_pb_row et_pb_row_1"><div class="et_pb_column et_pb_column_1_2 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_image et_pb_image_0"> 14<a href="https://lindseyholder.thrivecart.com/menopause-skin-support/">
14<span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img fetchpriority="high" decoding="sync" width="1920" height="1080" src="https://lindseyholder.com/wp-content/uploads/2026/04/Clinical-Skin-Support.png" alt="" title="Clinical Skin Support" srcset="https://lindseyholder.com/wp-content/uploads/2026/04/Clinical-Skin-Support.png 1920w, https://lindseyholder.com/wp-content/uploads/2026/04/Clinical-Skin-Support-1280x720.png 1280w, https://lindseyholder.com/wp-content/uploads/2026/04/Clinical-Skin-Support-980x551.png 980w, https://lindseyholder.com/wp-content/uploads/2026/04/Clinical-Skin-Support-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw" class="wp-image-17297"/></span></a></div></div><div class="et_pb_column et_pb_column_1_2 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_image et_pb_image_1"> 15<a href="https://lindseyholder.com/menopause-intensive/"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMjQwIiBoZWlnaHQ9IjEyNjAiIHZpZXdCb3g9IjAgMCAyMjQwIDEyNjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+" decoding="async" width="2240" height="1260" data-src="https://lindseyholder.com/wp-content/uploads/2026/04/Menopause-Skin-Strategy-Intensive.png" alt="" title="Menopause Skin Strategy Intensive" data-srcset="https://lindseyholder.com/wp-content/uploads/2026/04/Menopause-Skin-Strategy-Intensive.png 2240w, https://lindseyholder.com/wp-content/uploads/2026/04/Menopause-Skin-Strategy-Intensive-1280x720.png 1280w, https://lindseyholder.com/wp-content/uploads/2026/04/Menopause-Skin-Strategy-Intensive-980x551.png 980w, https://lindseyholder.com/wp-content/uploads/2026/04/Menopause-Skin-Strategy-Intensive-480x270.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2240px, 100vw" class="wp-image-17289" /></span></a></div></div></div><div class="et_pb_row et_pb_row_2"><div class="et_pb_column et_pb_column_1_2 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p style="text-align: center;"><strong>Clinical Skin Support ($27)</strong></p></div></div></div><div class="et_pb_column et_pb_column_1_2 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p style="text-align: center;"><strong>Menopause Intensive Strategy ($497)</strong></p></div></div></div></div></div><div class="et_pb_section et_pb_section_1 et_pb_with_background et_section_regular" ><div class="et_pb_row et_pb_row_3"><div class="et_pb_column et_pb_column_4_4 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_code et_pb_code_0"><div class="et_pb_code_inner"><!DOCTYPE html><html lang="en"><head><meta charset="UTF-8" /><meta name="viewport" content="width=device-width, initial-scale=1.0" /><title>Menopause Skin Support â FAQ</title><link rel="preconnect" href="https://fonts.googleapis.com"><link rel="preconnect" href="https://fonts.gstatic.com" crossorigin></head><body><div class="page-header"> 16<span class="eyebrow">$27 Personalized Consultation</span><h1 class="page-title">Menopause <em>Skin Support</em></h1><p class="page-subtitle">Everything you need to know before you submit your concern.</p><div class="header-rule"><span class="header-rule-dot"></span></div></div><div class="faq-grid"><div class="faq-card"> 17<span class="faq-card-num">01</span><p class="faq-card-q">What is Menopause Skin Support?</p><div class="faq-divider-line"></div><p class="faq-card-a">Menopause Skin Support is a $27 personalized skin consultation created by Lindsey Holder for women in perimenopause or menopause. You submit one specific skin concern at checkout and receive a personal Loom video response within 48 hours with Lindsey's clinical read on exactly what is happening with your skin and what to do about it.</p></div><div class="faq-card"> 18<span class="faq-card-num">02</span><p class="faq-card-q">How is this different from a generic skincare consultation?</p><div class="faq-divider-line"></div><p class="faq-card-a">Lindsey reviews your concern through a menopause-specific clinical lens, not a standard esthetics framework. She addresses how hormonal decline is affecting your skin specifically and gives you a clear direction based on where you are in y
18our hormonal stage, not a generic product recommendation.</p></div><div class="faq-card"> 19<span class="faq-card-num">03</span><p class="faq-card-q">What do I get when I purchase?</p><div class="faq-divider-line"></div><p class="faq-card-a">You receive a personal Loom video recorded by Lindsey within 48 hours of your submission. She pulls up your intake form on screen and walks through your concern out loud, covering what is actually happening with your skin, what to stop doing immediately, what your skin needs right now, and a clear next step forward.</p></div><div class="faq-card"> 20<span class="faq-card-num">04</span><p class="faq-card-q">What kind of question should I submit?</p><div class="faq-divider-line"></div><p class="faq-card-a">The more specific the better. Lindsey can address concerns like sudden product reactivity, unexplained morning puffiness, crepey or thinning neck skin, loss of firmness around the jawline, or why your retinol and vitamin C routine stopped working. The more context you give about what you are using and what you are seeing, the more precise her answer will be.</p></div><div class="faq-card"> 21<span class="faq-card-num">05</span><p class="faq-card-q">Who is this for?</p><div class="faq-divider-line"></div><p class="faq-card-a">This is for women in their 40s, 50s, and early 60s who are in perimenopause or menopause and have noticed their skin shifting in ways they cannot explain or fix on their own. It is especially useful if your products are suddenly not working or actively irritating you, or if you are seeing new changes around your eyes, neck, or skin texture.</p></div><div class="faq-card"> 22<span class="faq-card-num">06</span><p class="faq-card-q">Is this a medical consultation?</p><div class="faq-divider-line"></div><p class="faq-card-a">No. Menopause Skin Support is an esthetics consultation focused on hormone-aware skincare strategy. It is not a substitute for medical diagnosis or prescription skincare treatment.</p></div><div class="faq-card"> 23<span class="faq-card-num">07</span><p class="faq-card-q">Why $27 and not a full appointment?</p><div class="faq-divider-line"></div><p class="faq-card-a">A dermatology appointment focused on hormonal skin changes can cost $250 to $400 and often does not address the hormonal context at all. This offers a focused, clinical, menopause-specific answer to your one most pressing skin concern at an accessible price point.</p></div><div class="faq-card"> 24<span class="faq-card-num">08</span><p class="faq-card-q">Can I ask about skincare devices or product layering?</p><div class="faq-divider-line"></div><p class="faq-card-a">Yes. Questions about microcurrent devices, red light panels, retinol timing, vitamin C stacking, and product layering are all within scope. Lindsey will tell you if your approach is working against your skin at this hormonal stage and what to adjust.</p></div></div><div class="faq-footer"><p class="faq-footer-inner">One concern. One video. Clear answers within 48 hours.</p></div>
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28_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQLFvMZ6ujxYM-LjgHjRk2OK3OfVSesGvir-i_TWCXTEKVenaihzfffvPsdPts8tqO2oetwYJB4U4A&oh=00_AQIRV2ZFQ6_uRKF8ib1Hv1-LKpcMXDjcsMTYls6jKya3kg&oe=6ABD3D09"}"> 29<span class="sbi-screenreader">My beach bag at 49, esthetician edition âï¸10 thi</span> 30<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 31<path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 32</svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="My beach bag at 49, esthetician edition âï¸10 things I reach for on repeat, every beach day.Sun protection that works as hard as I do, plus the recovery lineup for after.Comment BEACH and I'll DM you every link â¡" aria-hidden="true"> 33</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 34id="sbi_18021294419876306" data-date="1789171952"><div class="sbi_photo_wrap"> 35<a class="sbi_photo" href="https://www.instagram.com/reel/DdKqZkat8Qq/" target="_blank" rel="noopener nofollow" 36data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t15.5256-10/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7" 37data-img-src-set="{"d":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t15.5256-10\/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7","150":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t15.5256-10\/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t15.5256-10\/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&
37_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t15.5256-10\/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7"}"> 38<span class="sbi-screenreader">At 49, I know how easy it is to confuse facial mas</span> 39<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="At 49, I know how easy it is to confuse facial massage with facial lymphatic drainage.Most women are not doing it incorrectly because they are careless. They were simply never shown the difference.The smallest details can completely change how you approach these movements. That is exactly what Dr. Marina and I will teach you inside our 7 Day Lymph Flow Skin Challenge.You will receive simple daily guidance, support inside our private community, and a live Zoom with us at the end.Comment LYMPH and I will send you the details.Doors close September 21. We begin September 28.#FacialLymphatics #MenopauseSkin #LymphaticHealth #PuffyFace" aria-hidden="true"> 40</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 41id="sbi_18106007846238753" data-date="1789159421"><div class="sbi_photo_wrap"> 42<a class="sbi_photo" href="https://www.instagram.com/reel/DdKR90EuDdq/" target="_blank" rel="noopener nofollow" 43data-full-res="https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB" 44data-img-src-set="{"d":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&
44oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB","150":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB","320":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB","640":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB"}"> 45<span class="sbi-screenreader">It may LOOK like facial lymphatic drainage, but a</span> 46<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It may LOOK like facial lymphatic drainage, but a few small adjustments can make All the difference in doing it the right way.Most women were never taught how to do these movements correctly.That is exactly why Dr. Marina and I created the 7 Day Lymph Flow Skin Challenge.You will learn simple techniques to support lymph flow, reduce the look of puffiness, and help your face feel lighter and refreshed.Plus, we will finish the challenge with a LIVE Zoom where you can ask us your questions.Comment LYMPH and I will send you the details.Doors close September 21.#FacialLymphaticDrainage #MenopauseSkin #PuffyFace #LymphaticHealt" aria-hidden="true"> 47</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 48id="sbi_18113372018093509" data-date="1788578820"><div class="sbi_photo_wrap"> 49<a class="sbi_photo" href="https://www.instagram.com/reel/Dc4-2AzNNhe/" target="_blank" rel="noopener nofollow" 50data-full-res="https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/795553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC" 51data-img-src-set="{"d":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/795
51553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC","150":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/795553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC","320":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/795553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC","640":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/795553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC"}"> 52<span class="sbi-screenreader">Your face looks tired even on the mornings you act</span> 53<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Your face looks tired even on the mornings you actually slept.Thatâs not sleep. 54Thatâs lymph that stopped moving.I teamed up with Dr. Marina, Naturopathic Doctor, to build a 7-day challenge around the exact lymph flow protocol we use with real clients.No device. No injectable. Just the drainage work most people never learn.By day 7 youâll know how to move stagnant lymph so puffiness drains instead of sitting in your face all day.Youâll know how to spot early signs of lymphatic backup before it turns into sagging.And youâll walk away with a 5-minute routine youâll actually keep doing once the challenge ends.$47 for all seven days.Daily prompts, short audio walkthroughs, a LIVE Q&A on zoom to ask is any questions.If your jawline feels softer than it used to and youâve tried the products without touching the real cause,â¡ï¸comment LYMPH and Iâll send you the link OR click the link in this reel.#lymph #lymphaticdrainage" aria-hidden="true"> 55</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 56id="sbi_17891711082604836" data-date="1786147175"><div class="sbi_photo_wrap"> 57<a class="sbi_photo" href="https://www.instagram.com/reel/DbwhZ-dNANg/" target="_blank" rel="noopener nofollow" 58data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9" 59data-img-src-set="{"d":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
59_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9","150":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9"}"> 60<span class="sbi-screenreader">A quick spritz of hypochlorous acid.After a work</span> 61<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A quick spritz of hypochlorous acid.After a workout, your face has sweat, oil, bacteria and whatever was floating around on that gym equipment.I donât want to immediately pile skincare on top of all of that.Hypochlorous acid is one of those simple little things I keep around because itâs gentle, refreshing, and easy to use when my skin needs a quick reset.Especially as our skin changes in perimenopause and becomes a little more reactive, Iâm a big fan of keeping things simple.Spritz. Let it dry. Then carry on with my day.In this case, Costco. ð" aria-hidden="true"> 62</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 63id="sbi_18099360599210734" data-date="1785706218"><div class="sbi_photo_wrap"> 64<a class="sbi_photo" href="https://www.instagram.com/reel/DbjYVdyRBLl/" target="_blank" rel="noopener nofollow" 65data-full-res="https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E" 66data-img-src-set="{"d":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
66_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E","150":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E","320":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E","640":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E"}"> 67<span class="sbi-screenreader">If youâre in perimenopause, chances are youâre goi</span> 68<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If youâre in perimenopause, chances are youâre going to deal with breakouts at some point (like this gigantic one that popped up on my cheek overnightð¤)It doesnât mean youâre doing anything wrong, and it doesnât mean your skincare routine suddenly stopped working.Your hormones are changing, and your skin is reacting. Thatâs just part of this season of life.When it happens, hereâs what I do.I grab my high frequency device first because it helps calm the inflammation and gets things moving in the right direction and kills the bacteria.Then I put on a salicylic acid patch overnight to help keep it from turning into a bigger breakout.Nothing complicated. Just two things I keep coming back to because they work.Save this for the next time your skin decides to surprise you." aria-hidden="true"> 69</a></div></div></div><div id="sbi_load" > 70<span class="sbi_follow_btn sbi_custom" > 71<a target="_blank" 72rel="nofollow noopener" href="https://www.instagram.com/lindseyrholder/" style="background: rgb(245,196,192);color: rgb(0,0,0);"> 73<svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
74<path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path> 75</svg> <span>Follow Lindsey for skin strategies that honor your age, not fight it.</span> 76</a> 77</span></div> 78<span class="sbi_resized_image_data" data-feed-id="*1" 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87_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQLFvMZ6ujxYM-LjgHjRk2OK3OfVSesGvir-i_TWCXTEKVenaihzfffvPsdPts8tqO2oetwYJB4U4A&oh=00_AQIRV2ZFQ6_uRKF8ib1Hv1-LKpcMXDjcsMTYls6jKya3kg&oe=6ABD3D09","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/810778110_18626106724048006_1491196764612889869_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jz06Iwu8YRkQ7kNvwEIIXna&_nc_oc=AdrQMQ_pwOVBNHid7-q_MUnQ6_bwe4K9LlH6XZp_iHHihed1UyiTsOGWDOrHNy83cUU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQLFvMZ6ujxYM-LjgHjRk2OK3OfVSesGvir-i_TWCXTEKVenaihzfffvPsdPts8tqO2oetwYJB4U4A&oh=00_AQIRV2ZFQ6_uRKF8ib1Hv1-LKpcMXDjcsMTYls6jKya3kg&oe=6ABD3D09","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/810778110_18626106724048006_1491196764612889869_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jz06Iwu8YRkQ7kNvwEIIXna&_nc_oc=AdrQMQ_pwOVBNHid7-q_MUnQ6_bwe4K9LlH6XZp_iHHihed1UyiTsOGWDOrHNy83cUU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQLFvMZ6ujxYM-LjgHjRk2OK3OfVSesGvir-i_TWCXTEKVenaihzfffvPsdPts8tqO2oetwYJB4U4A&oh=00_AQIRV2ZFQ6_uRKF8ib1Hv1-LKpcMXDjcsMTYls6jKya3kg&oe=6ABD3D09"}"> 88<span class="sbi-screenreader">My beach bag at 49, esthetician edition âï¸10 thi</span> 89<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 90<path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 91</svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="My beach bag at 49, esthetician edition âï¸10 things I reach for on repeat, every beach day.Sun protection that works as hard as I do, plus the recovery lineup for after.Comment BEACH and I'll DM you every link â¡" aria-hidden="true"> 92</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 93id="sbi_18021294419876306" data-date="1789171952"><div class="sbi_photo_wrap"> 94<a class="sbi_photo" href="https://www.instagram.com/reel/DdKqZkat8Qq/" target="_blank" rel="noopener nofollow" 95data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t15.5256-10/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7" 96data-img-src-set="{"d":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t15.5256-10\/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&
96_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7","150":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t15.5256-10\/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t15.5256-10\/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t15.5256-10\/806072589_958282467106116_2706804331046167965_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OzJAcOmgwogQ7kNvwEgOIeY&_nc_oc=AdqjGKJOw8RhYoQAWhj3L1XzSgJ9o7-qlPQhbdsL07jKjA6EwEpxfNdc-kq_m9DPrbk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQL8kPrBEhUeVYpx9aQhWx5vtGdU6L_7rHkMr7adVuJctALDFvYoJgBr0vlJdAIggTo9A3XmRQiFaw&oh=00_AQLjxUUGn1gvwIOi1dWuPd3Nye_1UdXsvp2Y2d_pXBXryQ&oe=6ABD3BD7"}"> 97<span class="sbi-screenreader">At 49, I know how easy it is to confuse facial mas</span> 98<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="At 49, I know how easy it is to confuse facial massage with facial lymphatic drainage.Most women are not doing it incorrectly because they are careless. They were simply never shown the difference.The smallest details can completely change how you approach these movements. That is exactly what Dr. Marina and I will teach you inside our 7 Day Lymph Flow Skin Challenge.You will receive simple daily guidance, support inside our private community, and a live Zoom with us at the end.Comment LYMPH and I will send you the details.Doors close September 21. We begin September 28.#FacialLymphatics #MenopauseSkin #LymphaticHealth #PuffyFace" aria-hidden="true"> 99</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 100id="sbi_18106007846238753" data-date="1789159421"><div class="sbi_photo_wrap"> 101<a class="sbi_photo" href="https://www.instagram.com/reel/DdKR90EuDdq/" target="_blank" rel="noopener nofollow" 102data-full-res="https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB" 103data-img-src-set="{"d":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
103_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB","150":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB","320":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB","640":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/805661093_18622139194048006_6856746737758009251_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mAzqSgur0aMQ7kNvwFgG4lJ&_nc_oc=Adp7MOAogmSdtJKnjYfrcYhmvtgLgHbpTZmaCyL9kEimtbgjW0gtzfDz24NVxNvsigw&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQISUoW_sj8Bj0_tFNfi9QOo61MewNwpw4LYuTph_CayOnuFiBBf1GrONXUC9S90esoasTLwDloCoA&oh=00_AQJWWPTM2M5V0DhS9-dmKSQU8JZvzNJ5JCWX9pE7Uuz48Q&oe=6ABD4AEB"}"> 104<span class="sbi-screenreader">It may LOOK like facial lymphatic drainage, but a</span> 105<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It may LOOK like facial lymphatic drainage, but a few small adjustments can make All the difference in doing it the right way.Most women were never taught how to do these movements correctly.That is exactly why Dr. Marina and I created the 7 Day Lymph Flow Skin Challenge.You will learn simple techniques to support lymph flow, reduce the look of puffiness, and help your face feel lighter and refreshed.Plus, we will finish the challenge with a LIVE Zoom where you can ask us your questions.Comment LYMPH and I will send you the details.Doors close September 21.#FacialLymphaticDrainage #MenopauseSkin #PuffyFace #LymphaticHealt" aria-hidden="true"> 106</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 107id="sbi_18113372018093509" data-date="1788578820"><div class="sbi_photo_wrap"> 108<a class="sbi_photo" href="https://www.instagram.com/reel/Dc4-2AzNNhe/" target="_blank" rel="noopener nofollow" 109data-full-res="https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/795553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC" 110data-img-src-set="{"d":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/795
110553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC","150":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/795553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC","320":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/795553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC","640":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/795553462_18619990381048006_4655467212865288426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=x5_Yp-4ijQUQ7kNvwETyqlO&_nc_oc=AdppmpAP4y9yFW4RKaKJMx8OCb7VlRVQUBUx5zIfXjQvYnYJyOTlAlXveQfmzdwGHj8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJ4QRp__zRC0bZjqr91VeLX6ONuJ2CybanfjoZwzq9NGvm-aNt9Gt0QeHWXZyqEAOPVhWVY-3JRlw&oh=00_AQJDCF8SP_1BQP3XhiLuHjJ04kXC1e3K_KXZSqUHFdPrsQ&oe=6ABD2ADC"}"> 111<span class="sbi-screenreader">Your face looks tired even on the mornings you act</span> 112<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Your face looks tired even on the mornings you actually slept.Thatâs not sleep. 113Thatâs lymph that stopped moving.I teamed up with Dr. Marina, Naturopathic Doctor, to build a 7-day challenge around the exact lymph flow protocol we use with real clients.No device. No injectable. Just the drainage work most people never learn.By day 7 youâll know how to move stagnant lymph so puffiness drains instead of sitting in your face all day.Youâll know how to spot early signs of lymphatic backup before it turns into sagging.And youâll walk away with a 5-minute routine youâll actually keep doing once the challenge ends.$47 for all seven days.Daily prompts, short audio walkthroughs, a LIVE Q&A on zoom to ask is any questions.If your jawline feels softer than it used to and youâve tried the products without touching the real cause,â¡ï¸comment LYMPH and Iâll send you the link OR click the link in this reel.#lymph #lymphaticdrainage" aria-hidden="true"> 114</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 115id="sbi_17891711082604836" data-date="1786147175"><div class="sbi_photo_wrap"> 116<a class="sbi_photo" href="https://www.instagram.com/reel/DbwhZ-dNANg/" target="_blank" rel="noopener nofollow" 117data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9" 118data-img-src-set="{"d":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
118_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9","150":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/768303845_18610391458048006_7297843117711762583_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zoVrUcKj7m8Q7kNvwGyoECY&_nc_oc=Adr97MgpHZxFY7MdaSEwfyUsZfBVtC8QjLombjAycH3pGmgcFs0jI65ZvabW5uqFRzw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQI4leBuQDvOxUSeK_OVjbOcvwjEsieAteJFs68H-HC0d-F2HpzczZnA9gBCwihFWDay54zMxdLCdA&oh=00_AQIEgB3I3QY0Q7HkFW3XWmZ83uIZem495DpYYbBis0sZTQ&oe=6ABD27A9"}"> 119<span class="sbi-screenreader">A quick spritz of hypochlorous acid.After a work</span> 120<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A quick spritz of hypochlorous acid.After a workout, your face has sweat, oil, bacteria and whatever was floating around on that gym equipment.I donât want to immediately pile skincare on top of all of that.Hypochlorous acid is one of those simple little things I keep around because itâs gentle, refreshing, and easy to use when my skin needs a quick reset.Especially as our skin changes in perimenopause and becomes a little more reactive, Iâm a big fan of keeping things simple.Spritz. Let it dry. Then carry on with my day.In this case, Costco. ð" aria-hidden="true"> 121</a></div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" 122id="sbi_18099360599210734" data-date="1785706218"><div class="sbi_photo_wrap"> 123<a class="sbi_photo" href="https://www.instagram.com/reel/DbjYVdyRBLl/" target="_blank" rel="noopener nofollow" 124data-full-res="https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E" 125data-img-src-set="{"d":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
125_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E","150":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E","320":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E","640":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/763276686_18608783557048006_1331528506828591189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NzZDtrK-ZFMQ7kNvwE1qL2d&_nc_oc=AdoLld5_fJQT4gM-425mB0wC5xWhIKMgu7LiVlHZvNAI8XjpTSUwACNmiM2FoEXzyfg&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zeGoshIfe6bXIIRoRwEuTQ&_nc_tpa=Q5bMBQJJGfxHB-3d4yqEV3tVd8r7Yu55Xc4672qmVE_Iji-OF0seuOnRjeCHZ-P_aJ4PYqQndZa_EAjcKA&oh=00_AQInItk2L_fYnjLi5IzG3ujAEMeY0GqdTqDCAAzTL2EnIg&oe=6ABD432E"}"> 126<span class="sbi-screenreader">If youâre in perimenopause, chances are youâre goi</span> 127<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgdmlld0JveD0iMCAwIDEwMDAgNTYwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" width="1000" height="560" decoding="async" data-src="https://lindseyholder.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If youâre in perimenopause, chances are youâre going to deal with breakouts at some point (like this gigantic one that popped up on my cheek overnightð¤)It doesnât mean youâre doing anything wrong, and it doesnât mean your skincare routine suddenly stopped working.Your hormones are changing, and your skin is reacting. Thatâs just part of this season of life.When it happens, hereâs what I do.I grab my high frequency device first because it helps calm the inflammation and gets things moving in the right direction and kills the bacteria.Then I put on a salicylic acid patch overnight to help keep it from turning into a bigger breakout.Nothing complicated. Just two things I keep coming back to because they work.Save this for the next time your skin decides to surprise you." aria-hidden="true"> 128</a></div></div></div><div id="sbi_load" > 129<span class="sbi_follow_btn sbi_custom" > 130<a target="_blank" 131rel="nofollow noopener" href="https://www.instagram.com/lindseyrholder/" style="background: rgb(245,196,192);color: rgb(0,0,0);"> 132<svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
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