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17211.334859 18.1133264,8.53094811 C16.5351088,4.81740631 12.2452902,3.08638405 8.53174838,4.66460166 C4.81820658,6.24281928 3.08718432,10.5326379 4.66540193,14.2461797 C6.24361955,17.9597215 10.5334381,19.6907437 14.2469799,18.1125261 C15.1170283,17.7427644 15.8782519,17.2241571 16.5135882,16.5989887 C16.5266842,16.5835993 16.5405018,16.5686138 16.555041,16.5540766 C16.5694413,16.5396783 16.5842815,16.5259879 16.5995182,16.5130055 Z"/> 173</svg> 174 <span class="screen-reader-text">Search</span> 175 </button> 176</form> 177 </div> 178 </nav> 179 </div> 180 </div> 181 </div> 182 </header> 183 184 185 186 187<div class="page--home content--primary"> 188 <div class="message message--promo"> 189 <p> 190 Get our Blood Work Cheat Sheet <a class="button button--tertiary button--small margin-left--l" href="https://highintensityhealth.com/join">Grab the PDF</a> </p> 191 </div> 192 193 <main> 194 <section class="block block--recent container"> 195 <ul class="nav nav--tabs" role="tablist"> 196 <li class="nav-item"> 197 <a class="nav-link active" id="articles-tab" data-toggle="tab" href="#articles" role="tab" aria-controls="articles" aria-selected="true">Newest Articles</a> 198 </li> 199 <li class="nav-item"> 200 <a class="nav-link" id="podcasts-tab" data-toggle="tab" href="#podcasts" role="tab" aria-controls="podcasts" aria-selected="false">Newest Podcasts</a> 201 </li> 202 <li class="nav-item"> 203 <a class="nav-link" id="recipes-tab" data-toggle="tab" href="#recipes" role="tab" aria-controls="recipes" aria-selected="false">Newest Recipes</a> 204 </li> 205 </ul> 206 <div class="tab-content"> 207 <div class="tab-pane fade show active" id="articles" role="tabpanel" aria-labelledby="articles-tab"> 208 <div class="slick-slider"> 209 210<a href="https://highintensityhealth.com/statins-shrink-muscle-this-new-study-raises-serious-questions/" class='list-item list-item--default'> 211 <img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-990x560.jpg" class="list-item__image wp-image-6370 wp-post-image" alt="Do Statins Weaken Muscles Over Time? A Massive New Study" decoding="async" fetchpriority="high" srcset="https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /> <div class="list-item__content "> 212 <header class="list-item__header"> 213 214<span class="list-item__category">Cardiovascular</span> <h2 class="h5 list-item__heading">Statins Shrink Muscle? This New Study Raises Serious Questions</h2> 215 </header> 216 <div class="list-item__excerpt"> 217 <p>A new large study suggests people who take statins may lose muscle strength and lean mass faster as they age.  Study Mentioned: Gentreau, M. et al. Statin Use Is…</p> 218 </div> 219 </div> 220</a> 221 222<a href="https://highintensityhealth.com/walking-this-long-lowers-heart-disease-risk-by-300-new-study-of-33000-people/" class='list-item list-item--default'> 223 <img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-990x560.jpg" class="list-item__image wp-image-6358 wp-post-image" alt="Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People)" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-600x338.jpg 600w" sizes="(max-width: 990px) 100v
223w, 990px" /> <div class="list-item__content "> 224 <header class="list-item__header"> 225 226<span class="list-item__category">Walking</span> <h2 class="h5 list-item__heading">Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People)</h2> 227 </header> 228 <div class="list-item__excerpt"> 229 <p>New research in 33,560 adults shows that walking in 15-minute bouts or longer reduces heart attack and stroke risk by nearly 300% compared to short walks. Those who walked in…</p> 230 </div> 231 </div> 232</a> 233 234<a href="https://highintensityhealth.com/signs-of-magnesium-deficiency-you-shouldnt-ignore/" class='list-item list-item--default'> 235 <img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-990x560.jpg" class="list-item__image wp-image-6349 wp-post-image" alt="Signs of Magnesium Deficiency You Shouldnât Ignore" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /> <div class="list-item__content "> 236 <header class="list-item__header"> 237 238<span class="list-item__category">Micronutrients</span> <h2 class="h5 list-item__heading">Signs of Magnesium Deficiency You Shouldnât Ignore</h2> 239 </header> 240 <div class="list-item__excerpt"> 241 <p>Magnesium deficiency is worse than we previously thought, studies show. Sponsored: Save on the best Magnesium Glycinate Blend: bit.ly/Opti-Mag Use code podcast at checkout Save with code podcast to save…</p> 242 </div> 243 </div> 244</a> 245 246<a href="https://highintensityhealth.com/new-study-shatters-the-meat-and-cancer-myth/" class='list-item list-item--default'> 247 <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6345 wp-post-image" alt="" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg" class="list-item__image wp-image-6345 wp-post-image" alt="" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript> <div class="list-item__content "> 248 <header class="list-item__header"> 249 250<span class="list-item__category">Podcast</span> <h2 class="h5 list-item__heading">New Study Shatters the Meat and Cancer Myth</h2> 251 </header> 252 <div class="list-item__excerpt"> 253 <p>A massive new study of 16,000 adults finds no increased risk of early death from eating meat â and even hints that animal protein may protect against cancer. Sponsored Message:…</p> 254 </div> 255 </div> 256</a> 257
258<a href="https://highintensityhealth.com/why-creatine-deficiency-in-women-is-so-common-what-the-science-actually-says/" class='list-item list-item--default'> 259 <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6342 wp-post-image" alt="why women need creatine" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-990x560.jpg" class="list-item__image wp-image-6342 wp-post-image" alt="why women need creatine" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript> <div class="list-item__content "> 260 <header class="list-item__header"> 261 262<span class="list-item__category">Uncategorized</span> <h2 class="h5 list-item__heading">Why Creatine Deficiency in Women is So Common: What the Science Actually Says</h2> 263 </header> 264 <div class="list-item__excerpt"> 265 <p>Most women overlook creatine, but new research shows it can boost energy, mood, strength, bone health, and even support pregnancy â without the myths of hair loss or bloating. Sponsored:…</p> 266 </div> 267 </div> 268</a> 269 270<a href="https://highintensityhealth.com/oxalates-toxic-plants-and-the-blue-zone-myth-with-dr-bill-schindler/" class='list-item list-item--default'> 271 <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6292 wp-post-image" alt="Oxalates, Toxic Plants and the Blue Zone Myth withs with Dr. Bill Schindler" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-990x560.jpg" class="list-item__image wp-image-6292 wp-post-image" alt="Oxalates, Toxic Plants and the Blue Zone Myth withs with Dr. Bill Schindler" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript> <div class="list-item__content "> 272 <header class="list-item__header"> 273 274<span class="list-item__category">Uncategorized</span> <h2 class="h5 list-item__heading">Oxalates, Toxic Plants and Blue Zone Myths with Dr. Bill Schindler</h2> 275 </header> 276 <div class="list-item__excerpt"> 277 <p>Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to…</p> 278 </div> 279 </div> 280</a> 281 </div> 282 </div> 283 <div class="tab-pane fade show" id="podcasts" role="tabpanel" aria-labelledby="podcasts-tab"> 284 <div class="slick-slider"> 285 286<a href="https://highintensityhealth.com/signs-of-magnesium-deficie
286ncy-you-shouldnt-ignore/" class='list-item list-item--default'> 287 <img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-990x560.jpg" class="list-item__image wp-image-6349 wp-post-image" alt="Signs of Magnesium Deficiency You Shouldnât Ignore" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /> <div class="list-item__content "> 288 <header class="list-item__header"> 289 290<span class="list-item__category">Micronutrients</span> <h2 class="h5 list-item__heading">Signs of Magnesium Deficiency You Shouldnât Ignore</h2> 291 </header> 292 <div class="list-item__excerpt"> 293 <p>Magnesium deficiency is worse than we previously thought, studies show. Sponsored: Save on the best Magnesium Glycinate Blend: bit.ly/Opti-Mag Use code podcast at checkout Save with code podcast to save…</p> 294 </div> 295 </div> 296</a> 297 298<a href="https://highintensityhealth.com/new-study-shatters-the-meat-and-cancer-myth/" class='list-item list-item--default'> 299 <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6345 wp-post-image" alt="" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg" class="list-item__image wp-image-6345 wp-post-image" alt="" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript> <div class="list-item__content "> 300 <header class="list-item__header"> 301 302<span class="list-item__category">Podcast</span> <h2 class="h5 list-item__heading">New Study Shatters the Meat and Cancer Myth</h2> 303 </header> 304 <div class="list-item__excerpt"> 305 <p>A massive new study of 16,000 adults finds no increased risk of early death from eating meat â and even hints that animal protein may protect against cancer. Sponsored Message:…</p> 306 </div> 307 </div> 308</a> 309 310<a href="https://highintensityhealth.com/boost-your-libido-naturally-through-orgasms-w-relationship-coach-kim-anami/" class='list-item list-item--default'> 311 <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6148 wp-post-image" alt="fix your libido naturally" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-300x169.jpg 300w, https://highintensityhealth.com/w
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347Cancer Rising Fast in Young People" written across the page." decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2024/08/hq720.jpg 686w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-600x338.jpg 600w" data-lazy-sizes="(max-width: 686px) 100vw, 686px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2024/08/hq720.jpg" /><noscript><img width="686" height="386" src="https://highintensityhealth.com/wp-content/uploads/2024/08/hq720.jpg" class="list-item__image wp-image-6051 wp-post-image" alt="A photo of Mike Mutzel speaking into a microphone with the words "Cancer Rising Fast in Young People" written across the page." decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2024/08/hq720.jpg 686w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-600x338.jpg 600w" sizes="(max-width: 686px) 100vw, 686px" /></noscript> <div class="list-item__content "> 348 <header class="list-item__header"> 349 350<span class="list-item__category">Cancer</span> <h2 class="h5 list-item__heading">Cancer on the Rise in Gen Z</h2> 351 </header> 352 <div class="list-item__excerpt"> 353 <p>This podcast discusses the significant rise in cancer rates linked to modern factors like screen time, plastics, chemicals, and ultra-processed foods, highlighting how early life toxin exposure and everyday chemicals…</p> 354 </div> 355 </div> 356</a> 357 </div> 358 </div> 359 <div class="tab-pane fade show" id="recipes" role="tabpanel" aria-labelledby="recipes-tab"> 360 <div class="slick-slider"> 361 362<a href="https://highintensityhealth.com/recipe/gluten-and-dairy-free-mini-paleo-cheesecake/" class='list-item list-item--default'> 363 <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-2257 wp-post-image" alt="Low carb paleo NO "cheese" cake" decoding="async" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-23-at-9.57.05-AM-990x560.png" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-23-at-9.57.05-AM-990x560.png" class="list-item__image wp-image-2257 wp-post-image" alt="Low carb paleo NO "cheese" cake" decoding="async" /></noscript> <div class="list-item__content "> 364 <header class="list-item__header"> 365 366 <h2 class="h5 list-item__heading">Gluten and Dairy Free Mini Paleo Cheesecake</h2> 367 </header> 368 <div class="list-item__excerpt"> 369 <p>Dairy-Free, Low-Carb, Paleo</p> 370 </div> 371 </div> 372</a> 373 374<a href="https://highintensityhealth.com/recipe/gluten-and-grain-free-paleo-pizza/" class='list-item list-item--default'> 375 <div class="list-item__content no-image"> 376 <header class="list-item__header"> 377 378 <h2 class="h5 list-item__heading">Gluten and Grain Free Paleo Pizza!</h2> 379 </header> 380 <div class="list-item__excerpt"> 381 <p>Gluten and Grain Free Paleo Pizza! Print Recipe Preheat your oven to 400 degrees F Servings Prep Time 6 people 10 minutes Cook Time 20 minutes Servings Prep Time 6…</p> 382 </div> 383 </div> 384</a> 385 </div> 386 </div> 387 </div> 388 </section> 389 390 </main> 391 392 393 394 </div> <!-- .content--primary --> 395 396 397<footer class="site-footer clearfix" role="contentinfo"> 398 <div class="footer__widgets container"> 399 <div class="flex"> 400 <div class="col col--12"> 401 <a href="https://highintensityhealth.com" class="logo__divider"> 402 <img class="logo__icon" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="High Intensity Health | Mike Mutzel icon" data-lazy-src="https://highintensityhealth.com/w
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