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210<a href="https://highintensityhealth.com/statins-shrink-muscle-this-new-study-raises-serious-questions/" class='list-item list-item--default'>
211  <img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-990x560.jpg" class="list-item__image wp-image-6370 wp-post-image" alt="Do Statins Weaken Muscles Over Time? A Massive New Study" decoding="async" fetchpriority="high" srcset="https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/12/Statins-Muscle-Decline-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" />  <div class="list-item__content ">
212    <header class="list-item__header">
213      
214<span class="list-item__category">Cardiovascular</span>      <h2 class="h5 list-item__heading">Statins Shrink Muscle? This New Study Raises Serious Questions</h2>
215    </header>
216    <div class="list-item__excerpt">
217      <p>A new large study suggests people who take statins may lose muscle strength and lean mass faster as they age.  Study Mentioned: Gentreau, M. et al. Statin Use Is&#8230;</p>
218    </div>
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221                        
222<a href="https://highintensityhealth.com/walking-this-long-lowers-heart-disease-risk-by-300-new-study-of-33000-people/" class='list-item list-item--default'>
223  <img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-990x560.jpg" class="list-item__image wp-image-6358 wp-post-image" alt="Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People)" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/11/short-walks-dont-work-600x338.jpg 600w" sizes="(max-width: 990px) 100v
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224    <header class="list-item__header">
225      
226<span class="list-item__category">Walking</span>      <h2 class="h5 list-item__heading">Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People)</h2>
227    </header>
228    <div class="list-item__excerpt">
229      <p>New research in 33,560 adults shows that walking in 15-minute bouts or longer reduces heart attack and stroke risk by nearly 300% compared to short walks. Those who walked in&#8230;</p>
230    </div>
231  </div>
232</a>
233                        
234<a href="https://highintensityhealth.com/signs-of-magnesium-deficiency-you-shouldnt-ignore/" class='list-item list-item--default'>
235  <img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-990x560.jpg" class="list-item__image wp-image-6349 wp-post-image" alt="Signs of Magnesium Deficiency You Shouldn’t Ignore" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" />  <div class="list-item__content ">
236    <header class="list-item__header">
237      
238<span class="list-item__category">Micronutrients</span>      <h2 class="h5 list-item__heading">Signs of Magnesium Deficiency You Shouldn’t Ignore</h2>
239    </header>
240    <div class="list-item__excerpt">
241      <p>Magnesium deficiency is worse than we previously thought, studies show. Sponsored: Save on the best Magnesium Glycinate Blend: bit.ly/Opti-Mag Use code podcast at checkout Save with code podcast to save&#8230;</p>
242    </div>
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245                        
246<a href="https://highintensityhealth.com/new-study-shatters-the-meat-and-cancer-myth/" class='list-item list-item--default'>
247  <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6345 wp-post-image" alt="" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg" class="list-item__image wp-image-6345 wp-post-image" alt="" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript>  <div class="list-item__content ">
248    <header class="list-item__header">
249      
250<span class="list-item__category">Podcast</span>      <h2 class="h5 list-item__heading">New Study Shatters the Meat and Cancer Myth</h2>
251    </header>
252    <div class="list-item__excerpt">
253      <p>A massive new study of 16,000 adults finds no increased risk of early death from eating meat — and even hints that animal protein may protect against cancer. Sponsored Message:&#8230;</p>
254    </div>
255  </div>
256</a>
257                        
258<a href="https://highintensityhealth.com/why-creatine-deficiency-in-women-is-so-common-what-the-science-actually-says/" class='list-item list-item--default'>
259  <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6342 wp-post-image" alt="why women need creatine" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-990x560.jpg" class="list-item__image wp-image-6342 wp-post-image" alt="why women need creatine" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/08/why-women-need-creatine-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript>  <div class="list-item__content ">
260    <header class="list-item__header">
261      
262<span class="list-item__category">Uncategorized</span>      <h2 class="h5 list-item__heading">Why Creatine Deficiency in Women is So Common: What the Science Actually Says</h2>
263    </header>
264    <div class="list-item__excerpt">
265      <p>Most women overlook creatine, but new research shows it can boost energy, mood, strength, bone health, and even support pregnancy — without the myths of hair loss or bloating. Sponsored:&#8230;</p>
266    </div>
267  </div>
268</a>
269                        
270<a href="https://highintensityhealth.com/oxalates-toxic-plants-and-the-blue-zone-myth-with-dr-bill-schindler/" class='list-item list-item--default'>
271  <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6292 wp-post-image" alt="Oxalates, Toxic Plants and the Blue Zone Myth withs with Dr. Bill Schindler" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-990x560.jpg" class="list-item__image wp-image-6292 wp-post-image" alt="Oxalates, Toxic Plants and the Blue Zone Myth withs with Dr. Bill Schindler" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/06/how-meat-made-us-human-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript>  <div class="list-item__content ">
272    <header class="list-item__header">
273      
274<span class="list-item__category">Uncategorized</span>      <h2 class="h5 list-item__heading">Oxalates, Toxic Plants and Blue Zone Myths with Dr. Bill Schindler</h2>
275    </header>
276    <div class="list-item__excerpt">
277      <p>Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to&#8230;</p>
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285                        
286<a href="https://highintensityhealth.com/signs-of-magnesium-deficie
286ncy-you-shouldnt-ignore/" class='list-item list-item--default'>
287  <img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-990x560.jpg" class="list-item__image wp-image-6349 wp-post-image" alt="Signs of Magnesium Deficiency You Shouldn’t Ignore" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/top-signs-of-defiency-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" />  <div class="list-item__content ">
288    <header class="list-item__header">
289      
290<span class="list-item__category">Micronutrients</span>      <h2 class="h5 list-item__heading">Signs of Magnesium Deficiency You Shouldn’t Ignore</h2>
291    </header>
292    <div class="list-item__excerpt">
293      <p>Magnesium deficiency is worse than we previously thought, studies show. Sponsored: Save on the best Magnesium Glycinate Blend: bit.ly/Opti-Mag Use code podcast at checkout Save with code podcast to save&#8230;</p>
294    </div>
295  </div>
296</a>
297                        
298<a href="https://highintensityhealth.com/new-study-shatters-the-meat-and-cancer-myth/" class='list-item list-item--default'>
299  <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6345 wp-post-image" alt="" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg" class="list-item__image wp-image-6345 wp-post-image" alt="" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2025/09/New-Data-Flips-the-Script-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript>  <div class="list-item__content ">
300    <header class="list-item__header">
301      
302<span class="list-item__category">Podcast</span>      <h2 class="h5 list-item__heading">New Study Shatters the Meat and Cancer Myth</h2>
303    </header>
304    <div class="list-item__excerpt">
305      <p>A massive new study of 16,000 adults finds no increased risk of early death from eating meat — and even hints that animal protein may protect against cancer. Sponsored Message:&#8230;</p>
306    </div>
307  </div>
308</a>
309                        
310<a href="https://highintensityhealth.com/boost-your-libido-naturally-through-orgasms-w-relationship-coach-kim-anami/" class='list-item list-item--default'>
311  <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6148 wp-post-image" alt="fix your libido naturally" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-300x169.jpg 300w, https://highintensityhealth.com/w
311p-content/uploads/2024/10/fix-your-libido-naturally-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-990x560.jpg" class="list-item__image wp-image-6148 wp-post-image" alt="fix your libido naturally" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/10/fix-your-libido-naturally-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript>  <div class="list-item__content ">
312    <header class="list-item__header">
313      
314<span class="list-item__category">Sexual Health</span>      <h2 class="h5 list-item__heading">Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami</h2>
315    </header>
316    <div class="list-item__excerpt">
317      <p>Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Sponsored Message: Optimize your hormones&#8230;</p>
318    </div>
319  </div>
320</a>
321                        
322<a href="https://highintensityhealth.com/protein-creatine-for-women-jj-virgin-reveals-muscle-gain-myths-science/" class='list-item list-item--default'>
323  <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6110 wp-post-image" alt="Protein &amp; Creatine for Women: JJ Virgin Reveals Muscle Gain Myths &amp; Science" decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-990x560.jpg" class="list-item__image wp-image-6110 wp-post-image" alt="Protein &amp; Creatine for Women: JJ Virgin Reveals Muscle Gain Myths &amp; Science" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/09/1-supplement-women-need-JJ-Virgin-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript>  <div class="list-item__content ">
324    <header class="list-item__header">
325      
326<span class="list-item__category">Podcast</span>      <h2 class="h5 list-item__heading">Protein &#038; Creatine for Women: JJ Virgin Reveals Muscle Gain Myths &#038; Science</h2>
327    </header>
328    <div class="list-item__excerpt">
329      <p>JJ Virgin discusses the importance of power training and functional movement as we age to maintain muscle mass, strength, and balance. She dispels the myth that women will get bulky&#8230;</p>
330    </div>
331  </div>
332</a>
333                        
334<a href="https://highintensityhealth.com/longevity-scientist-matt-kaeberlein-phd-shares-top-strategies-for-improving-your-health-span-w-matt-kaeberlein-phd/" class='list-item list-item--default'>
335  <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-6082 wp-post-image" alt="Longevity Expert Tips for Aging Well v2" decoding="async" data-lazy-srcset="https://highintensityhealth.com/w
335p-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-600x338.jpg 600w" data-lazy-sizes="(max-width: 990px) 100vw, 990px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-990x560.jpg" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-990x560.jpg" class="list-item__image wp-image-6082 wp-post-image" alt="Longevity Expert Tips for Aging Well v2" decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-990x560.jpg 990w, https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/09/Longevity-Expert-Tips-for-Aging-Well-v2-600x338.jpg 600w" sizes="(max-width: 990px) 100vw, 990px" /></noscript>  <div class="list-item__content ">
336    <header class="list-item__header">
337      
338<span class="list-item__category">Podcast</span>      <h2 class="h5 list-item__heading">Longevity Scientist: Top Strategies for Improving Aging w/ Matt Kaeberlein, PhD</h2>
339    </header>
340    <div class="list-item__excerpt">
341      <p>Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases&#8230;.</p>
342    </div>
343  </div>
344</a>
345                        
346<a href="https://highintensityhealth.com/cancer-on-the-rise-in-gen-z/" class='list-item list-item--default'>
347  <img width="686" height="386" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20686%20386'%3E%3C/svg%3E" class="list-item__image wp-image-6051 wp-post-image" alt="A photo of Mike Mutzel speaking into a microphone with the words &quot;
347Cancer Rising Fast in Young People&quot; written across the page." decoding="async" data-lazy-srcset="https://highintensityhealth.com/wp-content/uploads/2024/08/hq720.jpg 686w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-600x338.jpg 600w" data-lazy-sizes="(max-width: 686px) 100vw, 686px" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2024/08/hq720.jpg" /><noscript><img width="686" height="386" src="https://highintensityhealth.com/wp-content/uploads/2024/08/hq720.jpg" class="list-item__image wp-image-6051 wp-post-image" alt="A photo of Mike Mutzel speaking into a microphone with the words &quot;Cancer Rising Fast in Young People&quot; written across the page." decoding="async" srcset="https://highintensityhealth.com/wp-content/uploads/2024/08/hq720.jpg 686w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-300x169.jpg 300w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-150x84.jpg 150w, https://highintensityhealth.com/wp-content/uploads/2024/08/hq720-600x338.jpg 600w" sizes="(max-width: 686px) 100vw, 686px" /></noscript>  <div class="list-item__content ">
348    <header class="list-item__header">
349      
350<span class="list-item__category">Cancer</span>      <h2 class="h5 list-item__heading">Cancer on the Rise in Gen Z</h2>
351    </header>
352    <div class="list-item__excerpt">
353      <p>This podcast discusses the significant rise in cancer rates linked to modern factors like screen time, plastics, chemicals, and ultra-processed foods, highlighting how early life toxin exposure and everyday chemicals&#8230;</p>
354    </div>
355  </div>
356</a>
357                      </div>
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359        <div class="tab-pane fade show" id="recipes" role="tabpanel" aria-labelledby="recipes-tab">
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361                        
362<a href="https://highintensityhealth.com/recipe/gluten-and-dairy-free-mini-paleo-cheesecake/" class='list-item list-item--default'>
363  <img width="990" height="560" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20990%20560'%3E%3C/svg%3E" class="list-item__image wp-image-2257 wp-post-image" alt="Low carb paleo NO &quot;cheese&quot; cake" decoding="async" data-lazy-src="https://highintensityhealth.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-23-at-9.57.05-AM-990x560.png" /><noscript><img width="990" height="560" src="https://highintensityhealth.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-23-at-9.57.05-AM-990x560.png" class="list-item__image wp-image-2257 wp-post-image" alt="Low carb paleo NO &quot;cheese&quot; cake" decoding="async" /></noscript>  <div class="list-item__content ">
364    <header class="list-item__header">
365      
366      <h2 class="h5 list-item__heading">Gluten and Dairy Free Mini Paleo Cheesecake</h2>
367    </header>
368    <div class="list-item__excerpt">
369      <p>Dairy-Free, Low-Carb, Paleo</p>
370    </div>
371  </div>
372</a>
373                        
374<a href="https://highintensityhealth.com/recipe/gluten-and-grain-free-paleo-pizza/" class='list-item list-item--default'>
375    <div class="list-item__content no-image">
376    <header class="list-item__header">
377      
378      <h2 class="h5 list-item__heading">Gluten and Grain Free Paleo Pizza!</h2>
379    </header>
380    <div class="list-item__excerpt">
381      <p>Gluten and Grain Free Paleo Pizza! Print Recipe Preheat your oven to 400 degrees F Servings Prep Time 6 people 10 minutes Cook Time 20 minutes Servings Prep Time 6&#8230;</p>
382    </div>
383  </div>
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