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14<link rel="canonical" href="https://resilienceunravelled.com/"><link rel="preload" as="style" crossorigin="" href="https://fonts.googleapis.com/css?family=Poppins:300,regular,italic,700&amp;display=swap"><link rel="stylesheet" crossorigin="" href="https://fonts.googleapis.com/css?family=Poppins:300,regular,italic,700&amp;display=swap"><link rel="preload" as="style" crossorigin="" href="https://fonts.googleapis.com/css?family=Poppins:300,regular,italic,700&amp;display=swap"><link rel="stylesheet" crossorigin="" href="https://fonts.googleapis.com/css?family=Poppins:300,regular,italic,700&amp;display=swap"><meta property="og:image" name="og:image" content="https://images.beamly.com/fetch/https%3A%2F%2Fsites.beamly.com%2F678d2695de4c568f749c09fd%2Fmedia%2F760815ae1bdc38b4f864.jpg"><meta name="description" content="Intro page: a concise, responsive overview with a clean layout. Learn the basics and navigate essentials effortlessly."><meta property="og:type" content="website"><meta property="og:site_name" content="Resilience Unravelled - Fresh Thinking about Resilience"><meta property="og:title" content="Resilience Unravelled - Fresh Thinking about Resilience"><meta property="og:description" content="This podcast focuses on stories of resilience, fresh thinking about the subject and those with interesting products or services that work in across the subject"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content=""><meta name="twitter:title" content="Resilience Unravelled - Fresh Thinking about Resilience"><meta name="twitter:description" content="This podcast focuses on stories of resilience, fresh thinking about the subject and those with interesting products or services that work in across the subject"><meta name="twitter:image" content="https://sites.beamly.com/678d2695de4c568f749c09fd/media/760815ae1bdc38b4f864.jpg"><style ng-app-id="ng">.subscribe-heading[_ngcontent-ng-c1900842519]{font-size:1.25rem;font-weight:700}
14.separator[_ngcontent-ng-c1900842519]{margin-top:1.6rem;border-color:#00000014}  .subscribe-modal .subscribe-buttons ul{grid-template-columns:repeat(6,minmax(0,1fr));grid-gap:1.5rem;gap:1.5rem;display:grid!important;flex-wrap:unset!important}  .subscribe-modal.subscribe-style-buttons .subscribe-buttons ul{display:flex!important;flex-wrap:wrap!important;gap:0;grid-gap:0}</style><style ng-app-id="ng">[_nghost-ng-c4008248509]{--_ng-progress-thickness: var(--ng-progress-thickness, 2);--_ng-progress-thickness-px: calc(var(--_ng-progress-thickness) * 1px);--_ng-progress-thickness-add-one: calc(var(--_ng-progress-thickness) + 1);--_ng-progress-meteor-position-px: calc(var(--_ng-progress-thickness-add-one) * -1px);--_ng-progress-color: var(--ng-progress-color, #1B95E0);--_ng-progress-holder-color: var(--ng-progress-holder-color, transparent);--_ng-progress-ease: var(--ng-progress-ease, linear);--_ng-progress-spinner-thickness: var(--ng-progress-spinner-thickness, 2);--_ng-progress-spinner-thickness-px: calc(var(--_ng-progress-spinner-thickness) * 1px);--_ng-progress-spinner-spacing: var(--ng-progress-spinner-spacing, 15);--_ng-progress-spinner-spacing-px: calc(var(--_ng-progress-spinner-spacing) * 1px);--_ng-progress-spinner-size: var(--ng-progress-spinner-size, 18);--_ng-progress-spinner-size-px: calc(var(--_ng-progress-spinner-size) * 1px);--_ng-progress-spinner-speed: var(--ng-progress-spinner-speed, .25s);z-index:999999;pointer-events:none}.ng-progress-bar-active[_nghost-ng-c4008248509]   .ng-progress-bar-wrapper[_ngcontent-ng-c4008248509]{filter:alpha(opacity=100);opacity:1;transition:none}.ng-progress-bar-active[_nghost-ng-c4008248509]   .ng-bar[_ngcontent-ng-c4008248509]{transition:all var(--_ng-progress-speed) var(--_ng-progress-ease)}.ng-progress-bar-relative[_nghost-ng-c4008248509]   .ng-progress-bar-wrapper[_ngcontent-ng-c4008248509]{position:relative}[direction="ltr+"][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509], [direction=ltr-][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509]{rotate:calc(var(--_ng-progress-thickness-add-one) * 1deg)}[direction="ltr+"][_nghost-ng-c4008248509]   .ng-bar[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509]   .ng-bar[_ngcontent-ng-c4008248509]{margin-left:-100%}[direction="ltr+"][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509]{right:0}[direction="ltr+"][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509], [direction=rtl-][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509]{top:var(--_ng-progress-meteor-position-px)}[direction=ltr-][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509]{bottom:var(--_ng-progress-meteor-position-px)}[direction=ltr-][_nghost-ng-c4008248509]   .ng-bar-placeholder[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509]   .ng-bar-placeholder[_ngcontent-ng-c4008248509]{transform:rotate(180deg)}[direction=ltr-][_nghost-ng-c4008248509]   .ng-spinner-icon[_ngcontent-ng-c4008248509], [direction="rtl+"][_nghost-ng-c4008248509]   .ng-spinner-icon[_ngcontent-ng-c4008248509]{animation-direction:reverse}[direction="rtl+"][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509], [direction=rtl-][_nghost-ng-c4008248509]   .ng-meteor[_ngcontent-ng-c4008248509]{rotate:calc(var(--_ng-progress-thickness-add-one) * -1deg)}[_nghost-ng-c4008248509]   .ng-spinner[_ngcontent-ng-c4008248509]{top:var(--_ng-progress-spinner-spacing-px)}[spinnerPosition=left][_nghost-ng-c4008248509]   .ng-spinner[_ngcontent-ng-c4008248509]{left:var(--_ng-progress-spinner-spacing-px)}[spinnerPosition=right][_nghost-ng-c4008248509]   .ng-spinner[_ngcontent-ng-c4008248509]{right:var(--_ng-progress-spinner-spacing-px)}.ng-progress-bar-wrapper[_ngcontent-ng-c4008248509]{position:fixed;z-index:999999;top:0;left:0;width:100%;transform:scale(1);filter:alpha(opacity=0);opacity:0;transition:opacity var(--_ng-progress-fade-out-speed) linear}.ng-bar-placeholder[_ngcontent-ng-c4008248509]{position:absolute;height:var(--_ng-progress-thickness-px);width:100%}.ng-bar[_ngcontent-ng-c4008248509]{width:100%;height:100%;transform:translate(-100%,0,0);
14background:var(--_ng-progress-color)}.ng-meteor[_ngcontent-ng-c4008248509]{display:block;position:absolute;width:100px;height:100%;opacity:1;box-shadow:0 0 10px var(--_ng-progress-color),0 0 5px var(--_ng-progress-color)}.ng-spinner[_ngcontent-ng-c4008248509]{position:absolute;display:block;z-index:1031;top:10px}.ng-spinner-icon[_ngcontent-ng-c4008248509]{box-sizing:border-box;animation:_ngcontent-ng-c4008248509_spinner-animation var(--_ng-progress-spinner-speed) linear infinite;border-style:solid;border-color:transparent;border-radius:50%;border-top-color:var(--_ng-progress-color);border-left-color:var(--_ng-progress-color);width:var(--_ng-progress-spinner-size-px);height:var(--_ng-progress-spinner-size-px);border-width:var(--_ng-progress-spinner-thickness-px)}@keyframes _ngcontent-ng-c4008248509_spinner-animation{0%{transform:rotate(0)}to{transform:rotate(360deg)}}</style><style ng-app-id="ng">@charset "UTF-8";#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   a[_ngcontent-ng-c1393780972], #nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972] > button[_ngcontent-ng-c1393780972]{display:inline-block;padding-top:.94rem;padding-bottom:.94rem;padding-left:var(--nav-horizontal-margin, 1.25rem);padding-right:var(--nav-horizontal-margin, 1.25rem);text-decoration:none;font-size:var(--nav-font-size)}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   a.social-icon[_ngcontent-ng-c1393780972], #nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972] > button.social-icon[_ngcontent-ng-c1393780972]{padding-left:.5rem;padding-right:.5rem}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]:last-child   .nav-item[_ngcontent-ng-c1393780972]{margin-right:0;padding-right:0}#header-container[_ngcontent-ng-c1393780972]{background:var(--header-bg);padding-top:var(--header-padding);padding-bottom:var(--header-padding)}.header-float[_ngcontent-ng-c1393780972]{background:transparent;position:absolute;width:100%;z-index:99}.header-float[_ngcontent-ng-c1393780972]   #header-container[_ngcontent-ng-c1393780972]{background:transparent;padding-bottom:0}.header-sticky[_ngcontent-ng-c1393780972]{position:sticky;top:0;z-index:99999999}#nav-container[_ngcontent-ng-c1393780972]{margin-top:var(--nav-margin)}header[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]{min-height:3rem}header.logo-position-right.nav-position-left[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]{flex-direction:row-reverse}header.logo-position-right.nav-position-left[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   #nav-container[_ngcontent-ng-c1393780972]   .mobile-menu[_ngcontent-ng-c1393780972]{left:2.4rem;right:unset}header.logo-position-right.nav-position-left[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   #logo-container[_ngcontent-ng-c1393780972]{margin-left:auto;margin-right:0}header.logo-position-left.nav-position-left[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]{display:block}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]{display:block}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   #logo-container[_ngcontent-ng-c1393780972]{margin-right:0;margin-left:auto}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   #nav-container[_ngcontent-ng-c1393780972]{display:flex}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   #nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]{margin-left:auto;margin-right:0}header.logo-position-right.nav-position-right[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   #
14nav-container[_ngcontent-ng-c1393780972]   .mobile-menu[_ngcontent-ng-c1393780972]{left:2.4rem;right:unset}header.nav-position-center[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]{display:block}header.nav-position-center[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]{justify-content:center}header.nav-position-center.logo-position-right[_ngcontent-ng-c1393780972]   #logo-container[_ngcontent-ng-c1393780972]{margin-left:auto}header.nav-position-center.logo-position-right[_ngcontent-ng-c1393780972]   .mobile-menu[_ngcontent-ng-c1393780972]{left:2.4rem;right:unset}header.logo-position-center[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]{display:block}header.logo-position-center[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   #logo-container[_ngcontent-ng-c1393780972]{margin:0 auto;text-align:center;margin-bottom:1.25rem}header.logo-position-center.nav-position-right[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]{justify-content:flex-end}header.logo-position-center.nav-position-center[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]{justify-content:center}header[_ngcontent-ng-c1393780972]   #logo-container[_ngcontent-ng-c1393780972]{max-width:var(--logo-width);width:var(--logo-width)}.nav-item[_ngcontent-ng-c1393780972]{color:var(--nav-color)}.nav-item[_ngcontent-ng-c1393780972]:hover, .nav-item.active[_ngcontent-ng-c1393780972]{color:var(--nav-color-hover, var(--primary-color))}.nav-item.active[_ngcontent-ng-c1393780972]{cursor:default}.nav-item[_ngcontent-ng-c1393780972]{font-weight:700;text-transform:capitalize}.nav-item[_ngcontent-ng-c1393780972]   .nav-icon[_ngcontent-ng-c1393780972]{margin-right:.3rem;font-size:calc(var(--nav-font-size) + 3px)}.nav-icons[_ngcontent-ng-c1393780972]   .nav-item[_ngcontent-ng-c1393780972]:after{opacity:0!important}#nav-container.link-decoration[_ngcontent-ng-c1393780972]   .nav-item[_ngcontent-ng-c1393780972]:after{width:0;transition-duration:.2s;transition-property:all;transition-timing-function:ease-in-out;display:block;height:2px;left:0;bottom:-.25rem;position:relative;opacity:0;background:var(--nav-color-hover, var(--primary-color));content:""}#nav-container.link-decoration[_ngcontent-ng-c1393780972]   .nav-item[_ngcontent-ng-c1393780972]:hover:after, #nav-container.link-decoration[_ngcontent-ng-c1393780972]   .nav-item.active[_ngcontent-ng-c1393780972]:after{opacity:1;width:100%}#nav-container[_ngcontent-ng-c1393780972]   .has-children[_ngcontent-ng-c1393780972] > .nav-item[_ngcontent-ng-c1393780972]{display:flex;align-items:center;gap:.5rem}#nav-container[_ngcontent-ng-c1393780972]   .has-children[_ngcontent-ng-c1393780972] > .nav-item[_ngcontent-ng-c1393780972]:after{font-family:faCustom;border:0;content:"\f107";font-size:12px;width:auto;position:static;background:transparent;height:auto;display:block;opacity:1;margin-top:1px}#nav-container[_ngcontent-ng-c1393780972]   .has-children[_ngcontent-ng-c1393780972]:hover   ul.sub-nav[_ngcontent-ng-c1393780972]{display:block;opacity:1;animation:_ngcontent-ng-c1393780972_subnav_fadein 125ms}.sub-nav[_ngcontent-ng-c1393780972]{display:none;opacity:0;padding:20px 30px;background-color:var(--header-bg);border-top:3px solid var(--nav-color-hover, var(--primary-color));border-radius:2px;box-shadow:0 7px 7px #0000000a;position:absolute;top:100%;left:0;z-index:9999}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   ul.sub-nav[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   a[_ngcontent-ng-c1393780972]{display:inline-block;padding:.5rem 0;text-decoration:none;font-size:calc(var(--nav-font-size) - 2px);white-space:nowrap}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   ul.sub-nav[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   a[_ngcontent-ng-c1393780972]:after{display:none}@keyframes _ngcontent-ng-c1393780972_subnav_fadein{0%{opacity:0;transform:scale(.6)}to{opacity:1;transform:scale(1)}}.top-header-container[_ngcontent-ng-c1393780972]{text-align:var(--top-header-align);background-color:var(--top-header-bg);color:var(--top-header-color);padding-top:var(--top-header-padding);padding-bottom:var(--top-header-padding)}  .nav-search .search-container{position:absolute;top:4rem;right:1rem;min-width:20rem}  .nav-search .search-container input{box-shadow:0 0 4px #0003!important}  .nav-search .search-container input:focus{border-width:2px;margin-top:-1px;margin-bottom:-1px}  .nav-item.search-icon i{min-width:2.3rem}  .nav-position-left .nav-search .search-container{right:unset;left:1rem}.mobile-menu[_ngcontent-ng-c1393780972]{display:none;color:var(--nav-color)}
14@media screen and (min-width:767px){header.nav-position-left[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]:first-child   a[_ngcontent-ng-c1393780972]{padding-left:0!important}header[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   .nav-item.navigation-cta[_ngcontent-ng-c1393780972]{padding:.8rem 1.25rem!important;border-radius:var(--donation-button-border-radius);margin:.14rem 1.25rem;background-color:var(--donation-button-background-color, var(--primary-color));color:var(--donation-button-text-color, #fff)}header[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   .nav-item.navigation-cta[_ngcontent-ng-c1393780972]:hover{background-color:var(--donation-button-background-hover-color, var(--primary-hover-color));color:var(--donation-button-text-hover-color)}header[_ngcontent-ng-c1393780972]   .nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   .nav-item.navigation-cta[_ngcontent-ng-c1393780972]:after{display:none!important}}@media screen and (max-width:1024px){#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   a[_ngcontent-ng-c1393780972], #nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972] > button[_ngcontent-ng-c1393780972]{font-size:calc(var(--nav-font-size) + .2rem);padding:.94rem 1.25rem!important}#nav-container[_ngcontent-ng-c1393780972]   ul.sub-nav[_ngcontent-ng-c1393780972]{padding:10px 20px}#nav-container[_ngcontent-ng-c1393780972]   .has-children[_ngcontent-ng-c1393780972] > .nav-item[_ngcontent-ng-c1393780972]:after{right:calc(-1.2rem + var(--nav-horizontal-margin, 1.25rem))}}@media screen and (max-width:767px){.header-float[_ngcontent-ng-c1393780972]{position:static;background:var(--header-bg)}.header-float[_ngcontent-ng-c1393780972]   #header-container[_ngcontent-ng-c1393780972]{padding-bottom:1rem}.mobile-menu[_ngcontent-ng-c1393780972]{display:block!important;justify-content:center;align-items:center;position:absolute;right:2.4rem;top:.4rem;font-size:26px;cursor:pointer;padding-top:var(--header-padding);padding-bottom:var(--header-padding)}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   ul.sub-nav[_ngcontent-ng-c1393780972]{position:static;opacity:1;display:none!important;box-shadow:none;padding:0 1rem 1rem!important;border-top:0}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   ul.sub-nav.active[_ngcontent-ng-c1393780972]{display:block!important}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li.has-children[_ngcontent-ng-c1393780972]   .submenu-chevron[_ngcontent-ng-c1393780972]:before{font-family:faCustom;border:0;content:"\f078";font-size:24px;cursor:pointer;top:0;right:5px;width:auto;left:unset;position:absolute;background:transparent;height:auto;display:block;opacity:1;padding:5px 20px;transition:all .2s;color:var(--nav-color)}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li.has-children[_ngcontent-ng-c1393780972]   .active.submenu-chevron[_ngcontent-ng-c1393780972]:before{transform:rotate(-180deg)}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   ul.sub-nav[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   a[_ngcontent-ng-c1393780972]{font-size:var(--nav-font-size)}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   ul.sub-nav[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   a[_ngcontent-ng-c1393780972]:before{content:" \2013  "}#nav-container[_ngcontent-ng-c1393780972]   .has-children[_ngcontent-ng-c1393780972] > .nav-item[_ngcontent-ng-c1393780972]:after{display:none}#nav-container[_ngcontent-ng-c1393780972]   .has-children[_ngcontent-ng-c1393780972]:hover   ul.sub-nav[_ngcontent-ng-c1393780972]{animation:none}#header-container[_ngcontent-ng-c1393780972]{transition:all .25s ease;overflow:hidden;position:relative}
14#header-container[_ngcontent-ng-c1393780972]   #nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]{display:none}#header-container.active[_ngcontent-ng-c1393780972]{max-height:999rem}#header-container.active[_ngcontent-ng-c1393780972]   #nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]{display:block;padding-top:3rem;width:100%}header[_ngcontent-ng-c1393780972]   #logo-container[_ngcontent-ng-c1393780972]{max-width:50%!important}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li[_ngcontent-ng-c1393780972]   a.social-icon[_ngcontent-ng-c1393780972]{padding:.94rem 1.25rem}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li.nav-icons[_ngcontent-ng-c1393780972]{display:inline-block;padding-top:1rem}#nav-container[_ngcontent-ng-c1393780972]   ul[_ngcontent-ng-c1393780972]   li.nav-icons[_ngcontent-ng-c1393780972]   i[_ngcontent-ng-c1393780972]{font-size:1.8rem}.header-sticky[_ngcontent-ng-c1393780972]{position:static;top:unset}  .nav-search .search-container{position:absolute;top:1rem;left:4rem;min-width:20rem;display:flex}}</style><style ng-app-id="ng">.wrapper[_ngcontent-ng-c2052932923]{overflow:hidden}[_nghost-ng-c2052932923]     .custom-homepage-content pp-episode-carousel{margin-top:0}</style><style ng-app-id="ng">.branding-link[_ngcontent-ng-c3450649112]{color:var(--body-font-color);opacity:.65}.branding-link[_ngcontent-ng-c3450649112]:hover{opacity:1}</style><title>Intro: Quick Overview and Key Highlights | Resilience Unravelled - 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.mejs__playpause-button button:before, [_nghost-ng-c2931252411]     .mejs__button.mejs__jump-forward-button button:before, [_nghost-ng-c2931252411]     .mejs__button.mejs__skip-back-button button:before, [_nghost-ng-c2931252411]     .mejs__volume-button button:before, [_nghost-ng-c2931252411]     .mejs__button.download-l
14ink button:before, [_nghost-ng-c2931252411]     .mejs__button.share-link button:before, [_nghost-ng-c2931252411]     .mejs__button.playlist-link button:before, [_nghost-ng-c2931252411]     .mejs__button.subscribe-link button:before, [_nghost-ng-c2931252411]     .mejs__button.mejs__fullscreen-button button:before, [_nghost-ng-c2931252411]     .audio-player-wrapper.type-video .mejs__overlay-play .mejs__overlay-button:before{transition-duration:125ms;transition-property:all;transition-timing-function:ease-in-out;visibility:visible;display:block;background-size:cover;position:relative;font-size:50px;color:var(--audio-player-icon-color, var(--primary-color));border-color:var(--audio-player-icon-color, var(--primary-color))}[_nghost-ng-c2931252411]     .mejs__container .mejs__controls .mejs__playpause-button:hover button:before, [_nghost-ng-c2931252411]     .mejs__button.mejs__jump-forward-button:hover button:before, [_nghost-ng-c2931252411]     .mejs__button.mejs__skip-back-button:hover button:before, [_nghost-ng-c2931252411]     .mejs__volume-button:hover button:before, [_nghost-ng-c2931252411]     .mejs__button.download-l
14ink:hover button:before, [_nghost-ng-c2931252411]     .mejs__button.share-link:hover button:before, [_nghost-ng-c2931252411]     .mejs__button.playlist-link:hover button:before, [_nghost-ng-c2931252411]     .mejs__button.subscribe-link:hover button:before, [_nghost-ng-c2931252411]     .mejs__button.mejs__fullscreen-button button:hover button:before{color:var(--audio-player-icon-color-hover, var(--primary-hover-color));border-color:var(--audio-player-icon-color-hover, var(--primary-hover-color))}[_nghost-ng-c2931252411]     .mejs__container .mejs__controls .mejs__button.mejs__speed-button, [_nghost-ng-c2931252411]     .mejs__container .mejs__controls .mejs__button.mejs__speed-button button{font-family:sans-serif!important}[_nghost-ng-c2931252411]     .mejs__container .mejs__controls button:hover:before{transform:scale(1.1)}[_nghost-ng-c2931252411]     .mejs__container button, [_nghost-ng-c2931252411]     .mejs__container .mejs__button, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.mejs__speed-button button{transition:transform,color,border-color,font-size 125ms ease-in-out!important}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.mejs__speed-button button:hover{transform:scale(1.07)}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.mejs__speed-button button{transition:transform 125ms ease-in-out!important}[_nghost-ng-c2931252411]     .mejs__volume-button.mejs__mute button:before{content:"\e91f"}[_nghost-ng-c2931252411]     .mejs__volume-button.mejs__unmute button:before{content:"\e91d"}[_nghost-ng-c2931252411]     .mejs__button.mejs__jump-forward-button button:before{content:"\e909"}[_nghost-ng-c2931252411]     .mejs__button.mejs__skip-back-button button:before{content:"\e914"}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-normal .mejs__play>button:before{content:"\e90f"}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-normal .mejs__playpause-button.mejs__pause button:before{content:"\e90e"}[_nghost-ng-c2931252411]     .audio-player-wrapper.type-video.play-icon-normal .mejs__overlay-play .mejs__overlay-button:before{content:"\e90f"}[_nghost-ng-c2931252411]     .audio-player-wrapper.type-video.play-icon-filled .mejs__overlay-play .mejs__overlay-button:before{content:"\e910"}[_nghost-ng-c2931252411]     .audio-player-wrapper.type-video.play-icon-outline .mejs__overlay-play .mejs__overlay-button:before{content:"\e911"}[_nghost-ng-c2931252411]     .audio-player-wrapper.type-video .mejs__overlay-play .mejs__overlay-button{background:none;width:initial;height:initial}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-loading .mejs__playpause-button.mejs__pause button:before{content:"\f1ce"!important;font-family:faCustom!important;font-weight:400!important;font-size:40px!important;position:static;outline:none}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-loading .mejs__playpause-button.mejs__pause button{animation:_ngcontent-ng-c2931252411_spin .44s infinite linear;outline:none;top:-2px}@keyframes _ngcontent-ng-c2931252411_spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-filled .mejs__play>button:before{content:"\e910"}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-filled .mejs__playpause-button.mejs__pause button:before{content:"\e90c"}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-outline .mejs__play>button:before{content:"\e911"}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-outline .mejs__playpause-button.mejs__pause button:before{content:"\e90d"}[_nghost-ng-c2931252411]     .mejs__playpause-button.mejs__replay button:before{content:"\e916"}
14[_nghost-ng-c2931252411]     .mejs__button.download-link a button:before{content:"\e917"}[_nghost-ng-c2931252411]     .audio-player-wrapper .mejs__button.mejs__fullscreen-button button:before{content:"\f065";font-family:faCustom!important;font-weight:400!important;font-size:24px!important;position:static;outline:none}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.share-link button:before{content:"\e918";font-size:32px!important;position:relative;top:2px}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.playlist-link button:before{content:"\e912";font-size:40px!important;position:relative;top:3px}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.playlist-link{margin-left:6px}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.subscribe-link{margin-left:6px}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.subscribe-link a button:before{content:"\e920";font-size:38px;position:relative;top:0}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__skip-back-button, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__jump-forward-button, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__time, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__time-rail, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__volume-button, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__speed-button, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .download-link, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__fullscreen-button, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .share-link, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .playlist-link, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .subscribe-link{display:none}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__controls .mejs__playpause-button, [_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__controls .mejs__playpause-button button{width:62px;height:62px}[_nghost-ng-c2931252411]     .audio-player-wrapper.play-icon-only-enabled.sticky-audio-disabled .mejs__container .mejs__controls .mejs__playpause-button button:before{font-size:60px}[_nghost-ng-c2931252411]     .audio-player-wrapper.audio-border-enabled{border:calc(var(--audio-player-border-width, 2) * 1px) solid var(--audio-player-border-color, var(--primary-color));padding:0 12px 20px;margin-top:20px;border-radius:calc(var(--audio-player-border-radius, 4) * 1px)}[_nghost-ng-c2931252411]     .audio-player-wrapper.audio-border-enabled.player-image-enabled .player-featured-image{padding-top:30px}[_nghost-ng-c2931252411]     .audio-player-wrapper.audio-border-enabled, [_nghost-ng-c2931252411]     .audio-player-wrapper.player-title-enabled, [_nghost-ng-c2931252411]     .audio-player-wrapper.player-featured-image{background-color:var(--audio-player-background-color)}[_nghost-ng-c2931252411]     .mejs__controls{padding:0}[_nghost-ng-c2931252411]     .mejs__button>button, [_nghost-ng-c2931252411]     .mejs__button.mejs__playpause-button{width:50px;height:50px;margin:0}[_nghost-ng-c2931252411]     .mejs__button.mejs__playpause-button{margin-top:-1px}[_nghost-ng-c2931252411]     .mejs__container .mejs__skip-back-button, [_nghost-ng-c2931252411]     .mejs__container .mejs__jump-forward-button{margin-top:3px}[_nghost-ng-c2931252411]     .mejs__button.mejs__playpause-button, [_nghost-ng-c2931252411]     .mejs__container .mejs__skip-back-button, [_nghost-ng-c2931252411]     .mejs__container .mejs__jump-forward-button{position:relative;top:-2px}[_nghost-ng-c2931252411]     .mejs__container .mejs__volume-button{margin-top:1px}[_nghost-ng-c2931252411]     .mejs__time.mejs__currenttime-container{margin-left:9px}[_nghost-ng-c2931252411]     .mejs__time.mejs__duration-container{margin-right:9px}[_nghost-ng-c2931252411]     .mejs__container .mejs__skip-back-button, [_nghost-ng-c2931252411]     .mejs__container .mejs__skip-back-button button, [_nghost-ng-c2931252411]     .mejs__container .mejs__jump-forward-button, [_nghost-ng-c2931252411]     .mejs__container .mejs__jump-forward-button button{width:36px;height:36px}[_nghost-ng-c2931252411]     .mejs__container .mejs__skip-back-button button:before, [_nghost-ng-c2931252411]     .mejs__container .mejs__jump-forward-button button:before{font-size:36px;width:36px;height:36px;line-height:36px}[_nghost-ng-c2931252411]     .mejs__container .mejs__volume-button, [_nghost-ng-c2931252411]     .mejs__container .mejs__volume-button button, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.download-l
14ink button, [_nghost-ng-c2931252411]     .mejs__container .mejs__fullscreen-button button, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.share-link button, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.playlist-link button, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.subscribe-link button{width:30px;height:30px;margin-top:3px}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.mejs__volume-button button:before, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.download-link button:before, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.mejs__fullscreen-button button:before, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.share-link button:before, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.playlist-link button:before, [_nghost-ng-c2931252411]     .mejs__container .mejs__button.subscribe-link button:before{font-size:30px;width:30px;height:30px;line-height:30px}[_nghost-ng-c2931252411]     .mejs__playpause-button{margin-right:20px}[_nghost-ng-c2931252411]     .mejs__time, [_nghost-ng-c2931252411]     .mejs__duration{color:var(--audio-player-runtime-color)}[_nghost-ng-c2931252411]     .mejs__time-total{background:var(--audio-player-progress-bar, var(--primary-color))}[_nghost-ng-c2931252411]     .mejs__time-current{background:var(--audio-player-progressed, var(--primary-hover-color))}[_nghost-ng-c2931252411]     .mejs__time-total.mejs__time-slider{border-radius:50px}[_nghost-ng-c2931252411]     .mejs__time-handle-content{background-color:var(--audio-player-progressed, var(--primary-hover-color));border:0!important;display:block!important;transform:scale(1)!important;top:-8px;left:-10px;width:14px;height:14px}[_nghost-ng-c2931252411]     .sticky-audio-enabled .mejs__time-handle-content{top:-8.2px}[_nghost-ng-c2931252411]     .mejs__container, [_nghost-ng-c2931252411]     .mejs__controls, [_nghost-ng-c2931252411]     .mejs__time-loaded, [_nghost-ng-c2931252411]     .mejs__time-hovered{background:transparent!important;outline:none!important}[_nghost-ng-c2931252411]     .mejs__time-float{display:none!important}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.mejs__speed-button{width:44px;height:30px}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.mejs__speed-button button{margin-left:13px;border-radius:3px;border:2.6px solid var(--audio-player-icon-color, var(--primary-color));color:var(--audio-player-icon-color, var(--primary-color));font-size:10px;font-family:sans-serif;position:relative;top:8px;font-weight:900;width:36px;height:24px;line-height:15px;letter-spacing:-1px;background:transparent;padding:2px 3px 2px 2px}[_nghost-ng-c2931252411]     .audio-player-wrapper .mejs__container .mejs__volume-button>.mejs__volume-slider{background:var(--audio-player-icon-color, var(--primary-color));border-radius:3px}[_nghost-ng-c2931252411]     .audio-player-wrapper.download-icon-disabled .mejs__container .share-link{margin-left:13px}[_nghost-ng-c2931252411]     .mejs__container .mejs__button.mejs__speed-button button:hover{color:var(--audio-player-icon-color-hover, var(--primary-hover-color));border-color:var(--audio-player-icon-color-hover, var(--primary-hover-color))}[_nghost-ng-c2931252411]     .mejs__speed-selector{display:none!important}[_nghost-ng-c2931252411]     ul.mejs__speed-selector-list:after{content:"";display:block;position:absolute;bottom:-7px;left:23px;width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:5px solid #b1b1b1}[_nghost-ng-c2931252411]     .mejs__speed-selector-input{visibility:hidden;display:none}[_nghost-ng-c2931252411]     ul.mejs__speed-selector-list li{font-size:11px;letter-spacing:-.5px;margin-bottom:6px;color:#fff;font-weight:700;border-bottom:1px solid rgba(255,255,255,.1);padding-bottom:6px;opacity:.85}[_nghost-ng-c2931252411]     .audio-player-wrapper .mejs__time{font-family:Courier New,Courier,monospace;top:.6px;position:relative;font-size:12px;font-weight:600}[_nghost-ng-c2931252411]     ul.mejs__speed-selector-list li:hover{opacity:1}[_nghost-ng-c2931252411]     .mejs__overlay-error{display:none}[_nghost-ng-c2931252411]     ul.mejs__speed-selector-list li:last-child{margin-bottom:0;padding-bottom:0;border:0}[_nghost-ng-c2931252411]     .mejs__speed-selector.mejs__offscreen{opacity:0;transition:opacity .25s ease-in-out}[_nghost-ng-c2931252411]     .mejs__speed-selector{opacity:1;transition:opacity .25s ease-in-out}
14[_nghost-ng-c2931252411]     .mejs__button.download-link{width:40px;height:40px;margin-left:18px;margin-right:-2px;margin-top:2px}[_nghost-ng-c2931252411]     .mejs__button.mejs__fullscreen-button{width:40px;height:40px;margin-left:5px;margin-right:-7px;margin-top:3px}[_nghost-ng-c2931252411]     .mejs__button.share-link button{width:40px;height:40px;position:relative;top:1px}[_nghost-ng-c2931252411]     .mejs__button.playlist-link button{width:40px;height:40px;position:relative;top:1px}[_nghost-ng-c2931252411]     .mejs__button.subscribe-link button{width:40px;height:40px;position:relative;top:1px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .stacked-player{flex-direction:column;flex:1;max-width:calc(100% - 150px)}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-title-enabled h3{padding-top:20px;margin-bottom:40px;font-weight:700;margin-left:6px;font-size:16px;color:var(--audio-player-inner-title-color)}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-disabled.player-title-enabled h3{padding-top:0}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled{display:flex}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .player-featured-image{max-width:150px;padding-top:20px;padding-right:20px;padding-left:10px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .player-featured-image img{border-radius:4px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.mejs__speed-button, [_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.download-l
14ink, [_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.mejs__fullscreen-button, [_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.share-link, [_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.playlist-link, [_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.subscribe-link{position:absolute;top:45px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.mejs__speed-button{right:10px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.download-link{right:48px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.mejs__fullscreen-button{right:48px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.share-link{right:98px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.playlist-link{right:108px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .mejs__button.subscribe-link{right:118px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled.player-title-disabled .stacked-player{padding-top:20px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-speed-disabled .mejs__button.mejs__speed-button{display:none}[_nghost-ng-c2931252411]     .mejs__cannotplay{display:none}[_nghost-ng-c2931252411]     .close-sharer{position:absolute;top:0;right:0;background:var(--audio-player-icon-color, var(--primary-color));border-top-right-radius:3px;border-bottom-left-radius:3px;padding:2px 7px 2px 8px;font-weight:700;font-family:sans-serif;color:#fff;outline:none}[_nghost-ng-c2931252411]     .audio-player-wrapper.soundwaves-enabled span.mejs__time-current{transform:scale(1)!important}[_nghost-ng-c2931252411]     .audio-player-wrapper.soundwaves-enabled span.mejs__time-total.mejs__time-slider{opacity:0;padding:22px 0;margin-top:-15px;z-index:9999;display:block;position:relative}[_nghost-ng-c2931252411]     .audio-player-wrapper.soundwaves-enabled .mejs__time-rail{position:static}[_nghost-ng-c2931252411]     .audio-player-wrapper.soundwaves-enabled .mejs__time-rail .soundwaves, [_nghost-ng-c2931252411]     .audio-player-wrapper.soundwaves-enabled .mejs__time-rail .soundwaves-loaded{margin-top:-45px;position:relative;width:100%;outline:none;padding:22px 0;background-repeat:no-repeat;background-size:100% 78px;background-position:center left}[_nghost-ng-c2931252411]     .audio-player-wrapper.soundwaves-enabled .mejs__time-rail .soundwaves{z-index:99}[_nghost-ng-c2931252411]     .audio-player-wrapper.soundwaves-enabled .mejs__time-rail .soundwaves-loaded{z-index:999;top:1px;transform:translateZ(0)}@media screen and (max-width:767px){[_nghost-ng-c2931252411]     .audio-player-wrapper .stacked-player{padding-bottom:0!important}[_nghost-ng-c2931252411]     .audio-player-wrapper.audio-border-enabled{padding:8px 4px}[_nghost-ng-c2931252411]     .audio-player-wrapper.audio-border-enabled .mejs__button.mejs__jump-forward-button{padding-right:20%!important}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled{display:block}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .player-featured-image{max-width:220px;padding:0;margin:0 auto 15px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-image-enabled .stacked-player{display:block;width:100%;min-width:100%;min-height:180px;padding-top:0!important}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-title-enabled .stacked-player{min-height:180px}[_nghost-ng-c2931252411]     .audio-player-wrapper.player-title-enabled h3{padding-bottom:20px;text-align:center}[_nghost-ng-c2931252411]     .audio-player-wrapper .mejs__container .mejs__button.playlist-link{display:none}[_nghost-ng-c2931252411]     .audio-player-wrapper.type-video{padding-bottom:7rem}[_nghost-ng-c2931252411]     .audio-player-wrapper.type-video .mejs__container .mejs__controls{padding-bottom:0;padding-top:0;padding-right:0!important;padding-left:0!important;bottom:-5rem;background:transparent!important}}</style></head>
15  <body class="home"><!--nghm-->
16    <app-root ng-version="21.2.8" ngh="7" ng-server-context="ssr"><router-outlet></router-outlet><app-main-layout ngh="6"><app-header _nghost-ng-c1393780972="" ngh="1"><header _ngcontent-ng-c1393780972="" class="header-normal header-sticky logo-position-left nav-position-right"><div _ngcontent-ng-c1393780972="" class="top-header-container py-4"><div _ngcontent-ng-c1393780972="" class="container"><dynamic-component _ngcontent-ng-c1393780972="" renderatserverid="nano-dndhr3" ngh="0"><div style="text-align:center;">🚀 New Episodes Available Weekly!</div></dynamic-component></div></div><!----><div _ngcontent-ng-c1393780972="" id="header-container" class="py-4"><div _ngcontent-ng-c1393780972="" class="container flex justify-between nav-container items-center"><div _ngcontent-ng-c1393780972="" id="logo-container" class="content-center flex-col">
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After being diagnosed with metastatic melanoma in 20...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-e
16nabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Nerissa Balland on Creativity, Resilience, and Canvas of Courage" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/a33b784a-64da-4ad2-8070-8cf00ab42b67.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/a33b784a-64da-4ad2-8070-8cf00ab42b67.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="10"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-enabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Aram Cargill on ADHD, Autism, and the Seven Pillars of Mental Fitness"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/aram-cargill-on-adhd-autism-and-the-seven-pillars-of-mental-fitness"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Aram Cargill on ADHD, Autism, and the Seven Pillars of Mental Fitness" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="8"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/resilience-unravelled"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Resilience Unravelled</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">September 21, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">37:09</span><!----><span _ngcontent-ng-c1310552385="" class="meta-size" title="Episode Weight">68.03 MB</span><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/aram-cargill-on-adhd-autism-and-the-seven-pillars-of-mental-fitness">Aram Cargill on ADHD, Autism, and the Seven Pillars of Mental Fitness</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Dr Russell Thackeray interviews Melbourne-based clinician and BBM (Brain Benefit Movement) founder Aram Cargill, a father of nine and former musician who developed a protocol to improve self-regulation and executive function, informed by raising a daughter with level 3 autism and two sons with ADHD ...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-e
16nabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Aram Cargill on ADHD, Autism, and the Seven Pillars of Mental Fitness" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/3776dae3-fcde-4fd2-87e4-317c01b031ce.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/3776dae3-fcde-4fd2-87e4-317c01b031ce.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="10"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-enabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Dr. Kim Foster on Redesigning Identity: Recognise, Redesign, Ritualise"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/dr-kim-foster-on-redesigning-identity-recognise-redesign-ritualise"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Dr. Kim Foster on Redesigning Identity: Recognise, Redesign, Ritualise" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="8"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/resilience-unravelled"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Resilience Unravelled</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">September 14, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">31:14</span><!----><span _ngcontent-ng-c1310552385="" class="meta-size" title="Episode Weight">57.19 MB</span><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/dr-kim-foster-on-redesigning-identity-recognise-redesign-ritualise">Dr. Kim Foster on Redesigning Identity: Recognise, Redesign, Ritualise</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Host Dr Russell Thackeray interviews Dr. Kim Foster, an MD and former family doctor now living on Vancouver Island and spending summers in London, about identity and change. Foster explains identity as the “I am” stories people tell themselves, often inherited from parents, teachers, or society, and...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-e
16nabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Dr. Kim Foster on Redesigning Identity: Recognise, Redesign, Ritualise" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/a153fd73-15d7-47aa-a70c-6027f3fd5fb8.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/a153fd73-15d7-47aa-a70c-6027f3fd5fb8.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="10"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-enabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Antonio Michael Downing on Identity, Migration, and Resilience Through Art"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/antonio-michael-downing-on-identity-migration-and-resilience-through-art"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Antonio Michael Downing on Identity, Migration, and Resilience Through Art" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="8"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/resilience-unravelled"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Resilience Unravelled</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">September 07, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">36:11</span><!----><span _ngcontent-ng-c1310552385="" class="meta-size" title="Episode Weight">66.26 MB</span><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/antonio-michael-downing-on-identity-migration-and-resilience-through-art">Antonio Michael Downing on Identity, Migration, and Resilience Through Art</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">In this episode of Resilience Unravelled with Dr Russell Thackeray, Antonio Michael Downing discusses growing up in Trinidad and Tobago with his grandmother, who taught him to read from the King James Bible and to sing Anglican hymns, before her death led to his move at age 11 to rural Northern Onta...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-e
16nabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Antonio Michael Downing on Identity, Migration, and Resilience Through Art" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/606731d7-5b62-4fdb-b2f3-37c020998ec7.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/606731d7-5b62-4fdb-b2f3-37c020998ec7.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="10"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-enabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Chris Hill on Rewiring Addiction Through the Separation Model"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/chris-hill-on-rewiring-addiction-through-the-separation-model"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Chris Hill on Rewiring Addiction Through the Separation Model" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="8"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/resilience-unravelled"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Resilience Unravelled</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">August 31, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">30:46</span><!----><span _ngcontent-ng-c1310552385="" class="meta-size" title="Episode Weight">56.33 MB</span><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/chris-hill-on-rewiring-addiction-through-the-separation-model">Chris Hill on Rewiring Addiction Through the Separation Model</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Chris Hill, a London-based “lived experience practitioner” who helps people with mental health and addiction by teaching an educational “separation model” that distinguishes the conscious self from mind/body mechanisms. Hill...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-e
16nabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Chris Hill on Rewiring Addiction Through the Separation Model" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/88401322-0db9-4d72-bc7c-687324d8ad80.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/88401322-0db9-4d72-bc7c-687324d8ad80.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="10"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-enabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Dale Atkinson on Self-Advocacy, Integrative Oncology, and Going from Terminal Cancer to No Visible Disease"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/dale-atkinson-on-self-advocacy-integrative-oncology-and-going-from-terminal-cancer-to-no-visible-disease"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Dale Atkinson on Self-Advocacy, Integrative Oncology, and Going from Terminal Cancer to No Visible Disease" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="8"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/resilience-unravelled"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Resilience Unravelled</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">August 24, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">39:56</span><!----><span _ngcontent-ng-c1310552385="" class="meta-size" title="Episode Weight">73.11 MB</span><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/dale-atkinson-on-self-advocacy-integrative-oncology-and-going-from-terminal-cancer-to-no-visible-disease">Dale Atkinson on Self-Advocacy, Integrative Oncology, and Going from Terminal Cancer to No Visible Disease</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Host Dr Russell Thackeray interviews Dale Atkinson from near Reading, a former finance compliance consultant who now works as a patient advocate, audits companies for “patient trust leaks,” sells adjunct wellness modalities, and writes. Dale recounts that in 2024 his partner was diagnosed with small...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-e
16nabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Dale Atkinson on Self-Advocacy, Integrative Oncology, and Going from Terminal Cancer to No Visible Disease" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/48734c8c-d716-4449-a64e-942c9838694f.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/48734c8c-d716-4449-a64e-942c9838694f.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="10"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-enabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Bridging the Implementation Gap: Neurodiversity at Work and Australia’s NDIS Under Threat"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/bridging-the-implementation-gap-neurodiversity-at-work-and-australias-ndis-under-threat"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Bridging the Implementation Gap: Neurodiversity at Work and Australia’s NDIS Under Threat" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="8"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/resilience-unravelled"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Resilience Unravelled</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">August 17, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">29:45</span><!----><span _ngcontent-ng-c1310552385="" class="meta-size" title="Episode Weight">54.47 MB</span><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/bridging-the-implementation-gap-neurodiversity-at-work-and-australias-ndis-under-threat">Bridging the Implementation Gap: Neurodiversity at Work and Australia’s NDIS Under Threat</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Host Dr Russell Thackeray interviews Jodie Herbert in Canberra, Australia, founder of Ability Pathways Australia and a carer of three children on the autism spectrum. They discuss neurodiversity as natural variation in thinking, differences in autism categorisation (ASD 1–4), and how modern workplac...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-e
16nabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Bridging the Implementation Gap: Neurodiversity at Work and Australia’s NDIS Under Threat" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/2bc9910c-bb84-4d12-82cb-755436212db0.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/2bc9910c-bb84-4d12-82cb-755436212db0.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="10"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-enabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="The Executive Condition: Biological Foundations of Sustainable Leadership with Dr. Denis Cronson"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/the-executive-condition-biological-foundations-of-sustainable-leadership-with-dr-denis-cronson"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="The Executive Condition: Biological Foundations of Sustainable Leadership with Dr. Denis Cronson" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="8"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/resilience-unravelled"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Resilience Unravelled</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">August 10, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">32:11</span><!----><span _ngcontent-ng-c1310552385="" class="meta-size" title="Episode Weight">58.92 MB</span><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/the-executive-condition-biological-foundations-of-sustainable-leadership-with-dr-denis-cronson">The Executive Condition: Biological Foundations of Sustainable Leadership with Dr. Denis Cronson</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Dr Russell Thackeray welcomes Dr. Denis Cronson, a South African-born medical doctor now based in Switzerland, to discu
16ss leadership through a biological lens. Cronson describes moving from trauma surgery into 20 years of organisational health and executive consulting, observing how overcommitment, ...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-enabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="The Executive Condition: Biological Foundations of Sustainable Leadership with Dr. Denis Cronson" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/2c107f92-88ca-4143-8e20-0495b57179f1.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/2c107f92-88ca-4143-8e20-0495b57179f1.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><div _ngcontent-ng-c3023435281="" class="episode-wrapper" data-categories=""><app-episode _ngcontent-ng-c3023435281="" _nghost-ng-c4187571205="" ngh="10"><div _ngcontent-ng-c4187571205="" class="w-full flex max-w-full pp-episode-container border rounded shadow-enabled"><div _ngcontent-ng-c4187571205="" class="pp-episode-image flex-col items-center text-center" title="Belonging as a Measurable Driver of Resilience and Performance with Andrea Carter"><a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/belonging-as-a-measurable-driver-of-resilience-and-performance-with-andrea-carter"><img _ngcontent-ng-c4187571205="" loading="lazy" class="lazyload rounded transition-img" alt="Belonging as a Measurable Driver of Resilience and Performance with Andrea Carter" width="235" data-src="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=235" height="235"></a></div><!----><!----><div _ngcontent-ng-c4187571205="" class="pp-episode-content flex flex-col justify-between"><div _ngcontent-ng-c4187571205="" class="episode-content-container"><div _ngcontent-ng-c4187571205="" class="episode-meta text-sm text-gray-600 items-center mb-1 type-podcast"><app-episode-meta _ngcontent-ng-c4187571205="" _nghost-ng-c1310552385="" ngh="8"><div _ngcontent-ng-c1310552385="" class="episode-meta-component"><!----><a _ngcontent-ng-c1310552385="" class="meta-podcast-title" href="/podcast/resilience-unravelled"><span _ngcontent-ng-c1310552385="" class="meta-podcast" title="Podcast">Resilience Unravelled</span></a><!----><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-date" title="Date">August 03, 2026</span><!----><!----><span _ngcontent-ng-c1310552385="" class="meta-duration" title="Episode Duration">46:26</span><!----><span _ngcontent-ng-c1310552385="" class="meta-size" title="Episode Weight">85.04 MB</span><!----><!----></div><!----></app-episode-meta></div><!----><h3 _ngcontent-ng-c4187571205="" class="episode-title font-bold text-2xl mb-4">
16<a _ngcontent-ng-c4187571205="" href="/podcast/resilience-unravelled/episode/belonging-as-a-measurable-driver-of-resilience-and-performance-with-andrea-carter">Belonging as a Measurable Driver of Resilience and Performance with Andrea Carter</a></h3><!----><div _ngcontent-ng-c4187571205="" class="episode-desc text-base mb-2"><p _ngcontent-ng-c4187571205="" class="excerpt">Host Dr Russell Thackeray welcomes Andrea Carter, a Canada-based organisational scientist known for validating a way to measure belonging and leading studies across 3,500 people in 13 companies, later extended across eight industries and 150,000 employees. This is a genuinely fascinating episode and...</p><!----></div><!----><!----><!----><!----><!----><!----><app-audio-player _ngcontent-ng-c4187571205="" _nghost-ng-c2931252411="" ngh="9"><div _ngcontent-ng-c2931252411="" class="audio-player-wrapper play-icon-normal audio-border-disabled player-title-disabled player-image-disabled player-speed-enabled play-icon-only-disabled sticky-audio-disabled download-icon-enabled player-loaded type-audio soundwaves-enabled"><!----><div _ngcontent-ng-c2931252411="" class="stacked-player"><!----><audio _ngcontent-ng-c2931252411="" controls="" preload="none" data-episode-title="Belonging as a Measurable Driver of Resilience and Performance with Andrea Carter" data-podcast-title="Resilience Unravelled" data-episode-image="https://images.beamly.com/fetch/https%3A%2F%2Fartwork.captivate.fm%2Fab43f889-535c-4dd3-b4d3-eb0e03c761ea%2FElTA6U7KDR2LyjSfOnbYOws6.png?w=512"><source _ngcontent-ng-c2931252411="" type="audio/mpeg" src="https://episodes.captivate.fm/episode/e46989de-b48f-47a2-b5ce-0988678b0b40.mp3"></audio><!----><!----><div _ngcontent-ng-c2931252411="" class="mejs__button download-link" title="Download Episode"><a _ngcontent-ng-c2931252411="" rel="noopener noreferrer nofollow" target="_blank" download="" href="https://episodes.captivate.fm/episode/e46989de-b48f-47a2-b5ce-0988678b0b40.mp3"><button _ngcontent-ng-c2931252411="" aria-label="download"></button></a></div><div _ngcontent-ng-c2931252411="" class="mejs__button share-link" title="Share Episode"><button _ngcontent-ng-c2931252411="" aria-label="Share"></button></div><div _ngcontent-ng-c2931252411="" class="mejs__button playlist-link" hidden="" title="More Episodes"><button _ngcontent-ng-c2931252411="" aria-label="More Episodes"></button></div><!----></div><!----></div><!----><div _ngcontent-ng-c2931252411="" class="soundwave-container"><div _ngcontent-ng-c2931252411="" class="soundwaves" style="background-image: none;"></div><!----></div><!----></app-audio-player><!----><!----><!----><!----><!----><!----></div></div></div><!----><!----></app-episode></div><!----><!----></div><div _ngcontent-ng-c3023435281="" class="load-more text-center my-4"><!----><button _ngcontent-ng-c3023435281="" class="button cursor-pointer"> Load More </button><!----></div><!----><!----></div><!----><!----><!----></pp-episodes></div></div><div id="in4vfm" class="gjs-row"><div class="gjs-cell"><h1 id="iwynoo"></h1><h1 itemprop="headline" data-content-field="title" id="ipqcc" class="entry-title entry-title--large p-name"><i>Unravel your challenges and Set Yourself Free to Live the Life you Want to Lead.</i></h1></div></div><div class="gjs-row"><div class="gjs-cell"><div class="gjs-row"><div class="gjs-cell"><p id="ixjq5"></p><div data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/eec49227-9151-4e51-894c-948249d3e78f_533/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/eec49227-9151-4e51-894c-948249d3e78f_533/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="97382cb0e9802abbae3e" id="block-97382cb0e9802abbae3e" class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block"><div class="sqs-block-content"><div class="sqs-text-block-container"><div data-sqsp-text-block-content="" class="sqs-html-content"><p id="ijc9i"><strong>Our Coaching solution - to build your Resilience and enhance your Potential!</strong></p><p id="iiufr">Set yourself free to live the life you want to lead.</p><p id="ioxja"><strong>Reduce Stress and Anxiety whilst Improving Wellness, Confidence and Performance.</strong></p><p id="i9v61">One-to-one Resilience Coaching will push you to do things you likely would never do on your own.</p><p id="idl92">Our Coaches help you see things differently. They can help you to write and break down your goals and get you into the right mindset, push you to think outside the box and take your aspirations to the next level. Knowing both where you want to be and what you have to do today are key to building your own personal resilience, increasing your potential, reducing stress and enabling yourself to live the life you want to lead.</p><p id="id6ij">Our experienced Coaches asks questions and gets the answer from you, because the coach’s aim is to stretch 
16your thinking and, lets say, be your thinking partner.</p><p id="ibabm">Our structured conversations will be around the topic you choose and work towards results.</p><p id="iy9z9">Working with a coach gives you the time, the space and the focus. The coach’s skill is in helping you think deeply and widen your thinking, so you get the best possible range of your own solutions.</p><p id="ivs53">Head Resilience Coach: Dr Russell Thackeray</p><p id="iu66u"><strong>Dr Russell Thackeray</strong></p><p id="ijwo4">I am a human capital consultant who is highly experienced and passionate about improving peoples performance through building resilience, to increase business value.</p><p id="iz2g6">My innovative Resilience models and strategies have been created to develop resilient cultures, teams and &nbsp;people, which are paramount when dealing with and adapting to change.</p><p id="its7g">My qualifications in Psychology, Executive Coaching and Business Administration, have helped shape my dynamic, challenging and effective thinking.</p><p id="irzsa">I am looking forward to helping you make the changes you need, to help you rise and flourish in this ever changing world.</p><p id="i3d37">Resilience is the 'secret sauce' that helps improve your performance and happiness both at work and in your personal life. The first step is to realise that you can improve things, the next step is making things happen.</p><p id="izsvm">With support and guidance we can do it together - so go on, join us and make change happen.</p><p id="izlig"><strong>Building your Resilience is a learnable skill</strong>.</p><p id="ipqna">It will enable you to bounce back from adversity, challenges or change. If we learn to do this quickly and efficiently using practical tools, strategies and resources, we can transform relationships, feel better about ourselves, improve our emotional intelligence, health and wellness and be well on the way to building personal success and happiness both in our work and personal life.</p><p id="itnxq"><strong>Personal Resilience</strong>&nbsp;is all about managing energy and creating balance in the key areas of&nbsp;<strong>mental</strong>,&nbsp;<strong>emotional</strong>&nbsp;and&nbsp;<strong>physiological performance</strong>&nbsp;and to be able to manage these within a personal context and working environment. This allows us to unlock our performance potential and feel happy and fulfilled both inside and outside of work.</p><p id="i57wu"><strong>Building Personal Resilience will:</strong></p><ul data-rte-list="default"><li><p id="ivaxm">Increase your ability to remain task-focused and productive whilst experiencing challenge and pressure</p></li><li><p id="ikanb">Build knowledge and understanding as to how resilience levels relate to your confidence, energy and performance improvement</p></li><li><p id="ii1lp">Provide techniques to control your physiological response to pressure and maintain effective performance when feeling stretched</p></li><li><p id="imm0j">Increase your capacity to sustain performance and focus during change</p></li><li><p id="izs6f">Improve your self control and self-management capabilities, in order to positively influence your performance</p></li><li><p id="i20o2">Boost your energy, clarity, attitude and engagement</p></li><li><p id="iyovg">Increase your ability to bounce back from setbacks, emerging stronger and more resourceful</p></li></ul><p id="ie6mq">Our Resilience Coaching package is an online solution to enable you to develop your Resilience in your own time and at your own pace.</p><p id="igocy">Our Coaching brings your resilience learning to life and makes it relevant to you. It is supported by an initial Resilience Questionnaire, online videos, a workbook, information, resources and tasks to help you understand where you are, where you want to be and take action to make the changes you want to make.</p><h2 id="i14rmx">What is included on the Online Resilience Coaching Package?</h2><ul data-rte-list="default"><li><p id="idv9mt">One to one online Coaching Session via Skype with an expert Resilience Coach, lasting approx 1 hr.</p></li></ul><ul data-rte-list="default"><li><p id="icwt15">Supporting text that runs alongside the videos, helps you through the programme together with tasks to complete that will put your learning into practice, take action and make changes</p></li></ul><ul data-rte-list="default"><li><p id="ifvi27">Podcasts, Audios, Links and Texts to support and reinforce your learning</p></li></ul><ul data-rte-list="default"><li><p id="i63u9c">Our ROPES questionnaire has been designed to provide you with a snapshot of your own personal resilience.</p></li></ul><ul data-rte-list="default"><li><h1 id="iogv63"><br></h1></li></ul><ul data-rte-list="default"><li><h1 id="ihkp8y">Email Support</h1><p id="ipl0hf">Ongoing email support to help you boost your Resilience and keep you on track</p></li><li><p id="iyaxi8">The Resilience Coaching package aims to deal with "work" and "home life" issues such as:</p><ul data-rte-list="default"><li><p id="icrc7l">improving relationships</p></li><li><p id="iyofha">conflict</p></li><li><p id="i79hse">change</p></li><li><p id="iyo288">tiredness</p></li><li><p id="izusvg">bullying</p></li><li><p id="ilkc9u">workload issues</p></li><li><p id="i5h7dj">career frustration</p></li><li><p id="izgoz5">rectifying mistakes</p></li><li><p id="i09j3y">receiving feedback</p></li><li><p id="ib1w8h">dealing with loss</p></li><li><p id="ieut9j">anxiety and other emotions</p></li></ul><p id="ihhnzc">
16If you would like to contact us directly to discuss whether this Resilience Coaching Package is right for you, please contact us at:</p><p id="is9hsj"><br></p><pp-contact-form data-id="idnn1e" data-ssr-deferred="true"><iframe frameborder="0" src="https://resilienceunravelled.com/?pp_mode=prev&amp;comp=pp-contact-form&amp;src=" id="iFrameResizer0" scrolling="no" class="gjs-no-pointer"></iframe><div id="im7ink" class="loader"><svg xmlns="http://www.w3.org/2000/svg" width="120" height="30" viewBox="0 0 120 30" fill="#2F58FE"><circle cx="15" cy="15" r="15"><animate attributeName="r" from="15" to="15" begin="0s" dur="0.8s" values="15;9;15" calcMode="linear" repeatCount="indefinite"></animate><animate attributeName="fill-opacity" from="1" to="1" begin="0s" dur="0.8s" values="1;.5;1" calcMode="linear" repeatCount="indefinite"></animate></circle><circle cx="60" cy="15" r="9" fill-opacity="0.3"><animate attributeName="r" from="9" to="9" begin="0s" dur="0.8s" values="9;15;9" calcMode="linear" repeatCount="indefinite"></animate><animate attributeName="fill-opacity" from="0.5" to="0.5" begin="0s" dur="0.8s" values=".5;1;.5" calcMode="linear" repeatCount="indefinite"></animate></circle><circle cx="105" cy="15" r="15"><animate attributeName="r" from="15" to="15" begin="0s" dur="0.8s" values="15;9;15" calcMode="linear" repeatCount="indefinite"></animate><animate attributeName="fill-opacity" from="1" to="1" begin="0s" dur="0.8s" values="1;.5;1" calcMode="linear" repeatCount="indefinite"></animate></circle></svg></div></pp-contact-form><p id="i7rj23">We can organise a convenient time for you to have a chat with one of our Resilience Experts.</p></li></ul></div></div></div></div><div data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1592308770834_25310" class="sqs-block image-block sqs-block-image sqs-text-ready"><div id="yui_3_17_2_1_1778326766064_329" class="sqs-block-content"><div data-test="image-block-inline-outer-wrapper" data-sqsp-image-classic-block-layout="inline" id="yui_3_17_2_1_1778326766064_328" class="image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none"><img loading="lazy" data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5deeb03dfbe89c56400d8568/1592309012592-6BHYQW07N0XJY891BWIV/RussellThackerayqed320x320.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5deeb03dfbe89c56400d8568/1592309012592-6BHYQW07N0XJY891BWIV/RussellThackerayqed320x320.jpeg" data-image-dimensions="320x320" data-image-focal-point="0.5,0.5" alt="RussellThackerayqed320x320.jpeg" data-load="false" width="320" height="320" data-loader="sqs" id="ig4v4x" class="loaded" src="https://images.squarespace-cdn.com/content/v1/5deeb03dfbe89c56400d8568/1592309012592-6BHYQW07N0XJY891BWIV/RussellThackerayqed320x320.jpeg"><figure id="yui_3_17_2_1_1778326766064_327" class="sqs-block-image-figure intrinsic"><div data-animation-role="image" id="yui_3_17_2_1_1778326766064_326" class="image-block-wrapper"></div></figure></div></div></div><div data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1592308770834_29475" class="sqs-block image-block sqs-block-image sqs-text-ready"><div id="yui_3_17_2_1_1778326766064_347" class="sqs-block-content"><div data-test="image-block-inline-outer-wrapper" data-sqsp-image-classic-block-layout="inline" id="yui_3_17_2_1_1778326766064_346" class="image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none"><figure id="yui_3_17_2_1_1778326766064_345" class="sqs-block-image-figure intrinsic"><div data-animation-role="image" id="yui_3_17_2_1_1778326766064_344" class="image-block-wrapper"></div></figure></div></div></div><p></p></div></div></div></div></div></dynamic-component></section><!----><!----><!----><span _ngcontent-ng-c2052932923="" class="jsonSchema">
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29ienceunravelled.com","guid":"a153fd73-15d7-47aa-a70c-6027f3fd5fb8","summary":"Host Dr Russell Thackeray interviews Dr. Kim Foster, an MD and former family doctor now living on Vancouver Island and spending summers in London, about identity and change. Foster explains identity as the “I am” stories people tell themselves, often inherited from parents, teachers, or society, and argues even positive labels can be limiting. She shares her own shift from being “the artistic one” to embracing science and medicine, and describes her current work as an author, speaker, YouTube creator, coach, and educator. Foster outlines her three-step process—recognise, redesign, ritualise—emphasising building “identity evidence” through small daily actions rather than affirmations, illustrated by her learning golf in her 50s. They discuss gendered identity pressures around work and motherhood, the risks of over-identifying with diagnostic labels, and her new book, \"Redesigning You: Change Your Inner Story, Transform Your Health,\" plus her website drkimfoster.com. 00:00 Welcome and Lo","itunesImage":"https://artwork.captivate.fm/ab43f889-535c-4dd3-b4d3-eb0e03c761ea/ElTA6U7KDR2LyjSfOnbYOws6.png","duration":"31:14","weight":"59967491","soundLink":"https://episodes.captivate.fm/episode/a153fd73-15d7-47aa-a70c-6027f3fd5fb8.mp3","podcast":"678d26bdde4c568f749c0c2a","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.captivate.fm/episode/a153fd73-15d7-47aa-a70c-6027f3fd5fb8\" height=\"170\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:170px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-09-14T05:00:04.044Z","createdAt":"2026-09-14T03:42:36.590Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6a9e359e70b41cb5d4312348","id":"6a9e359e70b41cb5d4312348","title":"Antonio Michael Downing on Identity, Migration, and Resilience Through Art","slug":"antonio-michael-downing-on-identity-migration-and-resilience-through-art","pubDate":"2026-09-07T03:30:00.000Z","link":"https://resilienceunravelled.com","guid":"606731d7-5b62-4fdb-b2f3-37c020998ec7","summary":"In this episode of Resilience Unravelled with Dr Russell Thackeray, Antonio Michael Downing discusses growing up in Trinidad and Tobago with his grandmother, who taught him to read from the King James Bible and to sing Anglican hymns, before her death led to his move at age 11 to rural Northern Ontario. He describes the shock of migration, being renamed “Michael” at school, and how losing familiar culture and language prompted questions about identity, belonging, and the self, shaping a lifelong focus on fluid identity and resilience. Downing links resilience to flexibility and performance across contexts, from multiple musical personas to a corporate career at BlackBerry, and notes that those who migrate between ages 9–14 often become “a third thing” between cultures. He connects these themes to his memoir Saga Boy and novel Black Cherokee, explains his creative process as a “visitation,” and shares that Black Cherokee has an Audible audiobook, a paperback coming in August, and that h","itunesImage":"https://artwork.captivate.fm/ab43f889-535c-4dd3-b4d3-eb0e03c761ea/ElTA6U7KDR2LyjSfOnbYOws6.png","duration":"36:11","weight":"69478581","soundLink":"https://episodes.captivate.fm/episode/606731d7-5b62-4fdb-b2f3-37c020998ec7.mp3","podcast":"678d26bdde4c568f749c0c2a","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.captivate.fm/episode/606731d7-5b62-4fdb-b2f3-37c020998ec7\" height=\"170\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:170px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-09-07T05:00:02.837Z","createdAt":"2026-09-07T03:55:10.110Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6a94faf563fc1c9db520ff79","id":"6a94faf563fc1c9db520ff79","title":"Chris Hill on Rewiring Addiction Through the Separation Model","slug":"chris-hill-on-rewiring-addiction-through-the-separation-model","pubDate":"2026-08-31T03:30:00.000Z","link":"https://resil
29ienceunravelled.com","guid":"88401322-0db9-4d72-bc7c-687324d8ad80","summary":"In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Chris Hill, a London-based “lived experience practitioner” who helps people with mental health and addiction by teaching an educational “separation model” that distinguishes the conscious self from mind/body mechanisms. Hill shares his own 20-year history of addiction and explains addiction as dopamine-driven habitual wiring that can be harmful when it causes damage to self or others, spanning substances (nicotine, alcohol, drugs) and behaviours (gambling, sex, porn, shopping, social media). He argues modern society “hacks” survival mechanisms, highlights environmental risks such as youth vaping and its gateway effects, and criticises willpower-only approaches. Hill outlines his book Get Your Life Back, his private mentoring via beatmyaddictions.com, and his charity robhillfoundation.org, founded after his twin brother’s fatal overdose in 2014. 00:00 Welcome and Introductions 00:37 Chris Hill Backgroun
29d 01:10 P","itunesImage":"https://artwork.captivate.fm/ab43f889-535c-4dd3-b4d3-eb0e03c761ea/ElTA6U7KDR2LyjSfOnbYOws6.png","duration":"30:46","weight":"59063861","soundLink":"https://episodes.captivate.fm/episode/88401322-0db9-4d72-bc7c-687324d8ad80.mp3","podcast":"678d26bdde4c568f749c0c2a","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.captivate.fm/episode/88401322-0db9-4d72-bc7c-687324d8ad80\" height=\"170\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:170px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-08-31T05:00:03.896Z","createdAt":"2026-08-31T03:54:29.561Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6a8bbe7555befe9b43d8aa6c","id":"6a8bbe7555befe9b43d8aa6c","title":"Dale Atkinson on Self-Advocacy, Integrative Oncology, and Going from Terminal Cancer to No Visible Disease","slug":"dale-atkinson-on-self-advocacy-integrative-oncology-and-going-from-terminal-cancer-to-no-visible-disease","pubDate":"2026-08-24T03:30:00.000Z","link":"https://resilienceunravelled.com","guid":"48734c8c-d716-4449-a64e-942c9838694f","summary":"Host Dr Russell Thackeray interviews Dale Atkinson from near Reading, a former finance compliance consultant who now works as a patient advocate, audits companies for “patient trust leaks,” sells adjunct wellness modalities, and writes. Dale recounts that in 2024 his partner was diagnosed with small cell lung cancer and surgically cured, then he was found to have a large esophageal tumour and later told he had terminal, metastatic cancer (T4b N3 M1) with 11.5 months to live, after years of GP visits for GI symptoms and a long wait for a “routine” endoscopy. He pursued chemotherapy and immunotherapy alongside extensive research, next-generation sequencing, off-label medications, nutrition/naturopathic support, and modalities such as hyperbaric oxygen, high-dose vitamin C protocols, ketosis/fasting, and medical cannabis, while warning against social-media “snake oil.” He reports no visible signs of disease, has made major lifestyle changes to reduce stress, and is launching a charity, Be","itunesImage":"https://artwork.captivate.fm/ab43f889-535c-4dd3-b4d3-eb0e03c761ea/ElTA6U7KDR2LyjSfOnbYOws6.png","duration":"39:56","weight":"76659109","soundLink":"https://episodes.captivate.fm/episode/48734c8c-d716-4449-a64e-942c9838694f.mp3","podcast":"678d26bdde4c568f749c0c2a","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.captivate.fm/episode/48734c8c-d716-4449-a64e-942c9838694f\" height=\"170\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:170px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-08-24T05:00:02.367Z","createdAt":"2026-08-24T03:45:57.545Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6a82837555befe9b43d8992e","id":"6a82837555befe9b43d8992e","title":"Bridging the Implementation Gap: Neurodiversity at Work and Australia’s NDIS Under Threat","slug":"bridging-the-implementation-gap-neurodiversity-at-work-and-australias-ndis-under-threat","pubDate":"2026-08-17T03:30:00.000Z","link":"https://resilienceunravelled.com","guid":"2bc9910c-bb84-4d12-82cb-755436212db0","summary":"Host Dr Russell Thackeray interviews Jodie Herbert in Canberra, Australia, founder of Ability Pathways Australia and a carer of three children on the autism spectrum. They discuss neurodiversity as natural variation in thinking, differences in autism categorisation (ASD 1–4), and how modern workplaces with constant digital channels can make neurodivergent needs harder to accommodate. Jodie describes practical, low-cost adjustments employers can make—written follow-ups, clear SOPs, and quiet workspaces or work-from-home options—and explains her data-driven “longitudinal study” approach: clients complete daily questionnaires for 30 days, producing visualised recommendations to help employers close the “implementation gap.” They also cover Australia’s disability legislation and the NDIS, noting proposed 202
296 funding cuts and a pending parliamentary bill, with concerns about service loss, economic impact, and participant wellbeing. 00:00 Welcome and Introductions 00:21 Life in Canberra 01:","itunesImage":"https://artwork.captivate.fm/ab43f889-535c-4dd3-b4d3-eb0e03c761ea/ElTA6U7KDR2LyjSfOnbYOws6.png","duration":"29:45","weight":"57114502","soundLink":"https://episodes.captivate.fm/episode/2bc9910c-bb84-4d12-82cb-755436212db0.mp3","podcast":"678d26bdde4c568f749c0c2a","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.captivate.fm/episode/2bc9910c-bb84-4d12-82cb-755436212db0\" height=\"170\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:170px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-08-17T05:00:03.916Z","createdAt":"2026-08-17T03:43:49.821Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6a794b68f963bb36315df398","id":"6a794b68f963bb36315df398","title":"The Executive Condition: Biological Foundations of Sustainable Leadership with Dr. Denis Cronson","slug":"the-executive-condition-biological-foundations-of-sustainable-leadership-with-dr-denis-cronson","pubDate":"2026-08-10T03:30:00.000Z","link":"https://resilienceunravelled.com","guid":"2c107f92-88ca-4143-8e20-0495b57179f1","summary":"Dr Russell Thackeray welcomes Dr. Denis Cronson, a South African-born medical doctor now based in Switzerland, to discuss leadership through a biological lens. Cronson describes moving from trauma surgery into 20 years of organisational health and executive consulting, observing how overcommitment, “success but sacrifice” cultures, and failure patterns deplete leaders and spread dysfunction through organisations. They argue many leaders respond with “hacks” (supplements, sleep programs, workouts) that increase capacity without changing the underlying system creating unsustainable load. Cronson links leadership attributes like judgment, empathy, adaptability, and working memory to neurobiology affected by sleep, nutrition, and chronic stress, and notes normalised distraction and phone scrolling. He outlines “Leadership 3.0” as the biological and psychological condition required to lead, and introduces his book, The Executive Condition, released internationally Sept 1, 2026, aimed at lea","itunesImage":"https://artwork.captivate.fm/ab43f889-535c-4dd3-b4d3-eb0e03c761ea/ElTA6U7KDR2LyjSfOnbYOws6.png","duration":"32:11","weight":"61782270","soundLink":"https://episodes.captivate.fm/episode/2c107f92-88ca-4143-8e20-0495b57179f1.mp3","podcast":"678d26bdde4c568f749c0c2a","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.captivate.fm/episode/2c107f92-88ca-4143-8e20-0495b57179f1\" height=\"170\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:170px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-08-10T05:00:02.916Z","createdAt":"2026-08-10T03:54:16.281Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false},{"_id":"6a700e0d42111b4e01c71896","id":"6a700e0d42111b4e01c71896","title":"Belonging as a Measurable Driver of Resilience and Performance with Andrea Carter","slug":"belonging-as-a-measurable-driver-of-resilience-and-performance-with-andrea-carter","pubDate":"2026-08-03T03:30:00.000Z","link":"https://resilienceunravelled.com","guid":"e46989de-b48f-47a2-b5ce-0988678b0b40","summary":"Host Dr Russell Thackeray welcomes Andrea Carter, a Canada-based organisational scientist known for validating a way to measure belonging and leading studies across 3,500 people in 13 companies, later extended across eight industries and 150,000 employees. This is a genuinely fascinating episode and worth a full listen..! Andrea argues resilience is often treated as a solo sport—“exile with a deadline”—and that the real breaking point is facing hardship alone. She defines belonging as a measurable performance metric co-created by individuals and systems, distinct from “fitting in,” and explains five neurological indicators: comfort (clarity/predictability), connection (trust beyond transaction), contribution (evidence you matter), psychological safety, and wellbeing/recovery, noting “resilience without recovery is delayed collapse.” The discussion covers measuring belonging at organisational, team, and individual levels, focusing on shrinking belonging “gap scores,” and cites a plant i","itunesImage":"https://artwork.captivate.fm/ab43f889-535c-4dd3-b4d3-eb0e03c761ea/ElTA6U7KDR2LyjSfOnbYOws6.png","duration":"46:26","weight":"89166120","soundLink":"https://episodes.captivate.fm/episode/e46989de-b48f
29-47a2-b5ce-0988678b0b40.mp3","podcast":"678d26bdde4c568f749c0c2a","autoSync":true,"categories":[],"tags":[],"audioEmbed":"\u003Ciframe data-src=\"https://player.captivate.fm/episode/e46989de-b48f-47a2-b5ce-0988678b0b40\" height=\"170\" class=\"episode-iframe lazyload\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" seamless=\"true\" style=\"height:170px;\">\u003C/iframe>","archived":false,"updatedAt":"2026-08-03T05:00:03.370Z","createdAt":"2026-08-03T03:42:05.617Z","type":"PODCAST","entityType":"ListEpisodesItemDto","restricted":false,"isPrivate":false}],"totalCount":410},"h":{},"s":200,"st":"OK","u":"https://api.beamly.com/api/episode","rt":"json"},"2143741406":{"b":{"id":"69f8d5276b61aace0fbef2e8","slug":"home","createdAt":"2026-05-04T17:19:35.292Z","updatedAt":"2026-05-18T10:19:27.222Z","title":"Home","body":"\u003Cstyle>.gjs-row{display:flex;}#ijc9i{text-align:center;white-space:pre-wrap;}#iiufr{text-align:center;white-space:pre-wrap;}#ioxja{text-align:center;white-space:pre-wrap;}#i9v61{white-space:pre-wrap;}#idl92{white-space:pre-wrap;}#id6ij{white-space:pre-wrap;}#ibabm{white-space:pre-wrap;}#iy9z9{white-space:pre-wrap;}#ivs53{white-space:pre-wrap;}#iu66u{white-space:pre-wrap;}#ijwo4{white-space:pre-wrap;}#iz2g6{white-space:pre-wrap;}#its7g{white-space:pre-wrap;}#irzsa{white-space:pre-wrap;}#i3d37{white-space:pre-wrap;}#izsvm{white-space:pre-wrap;}#izlig{white-space:pre-wrap;}#ipqna{white-space:pre-wrap;}#itnxq{white-space:pre-wrap;}#i57wu{white-space:pre-wrap;}#ivaxm{white-space:pre-wrap;}#ikanb{white-space:pre-wrap;}#ii1lp{white-space:pre-wrap;}#imm0j{white-space:pre-wrap;}#izs6f{white-space:pre-wrap;}#i20o2{white-space:pre-wrap;}#iyovg{white-space:pre-wrap;}#ie6mq{white-space:pre-wrap;}#igocy{white-space:pre-wrap;}#i14rmx{white-space:pre-wrap;}#idv9mt{white-space:pre-wrap;}#icwt15{white-space:pre-wrap;}#ifvi27{white-space:pre-wrap;}#i63u9c{white-space:pre-wrap;}#iogv63{white-space:pre-wrap;}#ihkp8y{white-space:pre-wrap;}#ipl0hf{white-space:pre-wrap;}#iyaxi8{white-space:pre-wrap;}#icrc7l{white-space:pre-wrap;}#iyofha{white-space:pre-wrap;}#i79hse{white-space:pre-wrap;}#iyo288{white-space:pre-wrap;}#izusvg{white-space:pre-wrap;}#ilkc9u{white-space:pre-wrap;}#i5h7dj{white-space:pre-wrap;}#izgoz5{white-space:pre-wrap;}#i09j3y{white-space:pre-wrap;}#ib1w8h{white-space:pre-wrap;}#ieut9j{white-space:pre-wrap;}#ihhnzc{white-space:pre-wrap;}#is9hsj{white-space:pre-wrap;}#i7rj23{white-space:pre-wrap;}#ig4v4x{display:block;object-fit:cover;width:100%;height:100%;object-position:50% 50%;}#yui_3_17_2_1_1778326766064_327{max-width:320px;}#yui_3_17_2_1_1778326766064_345{max-width:100%;}#idnn1e{position:relative;}#iFrameResizer0{width:100%;height:442px;border:medium;overflow:hidden;opacity:1;background:transparent;}#im7ink{position:absolute;top:min(50% - 60px, 120px);left:calc(50% - 60px);display:none;}\u003C/style>\u003Cdiv id=\"i6fj\" class=\"main-content-container wrapper\">\u003Cdiv data-stretch-width=\"true\" class=\"page-title-container\">\u003Cdiv class=\"title-container container\">\u003Ch1 id=\"ii9x\">Home\u003C/h1>\u003C/div>\u003C/div>\u003Cdiv id=\"i536fh\" class=\"gjs-row\">\u003Cdiv id=\"i2fxok\" class=\"gjs-cell\">\u003Cpp-episodes data-image-display=\"true\" data-featured-episodes=\"false\" data-sort-direction=\"desc\" data-sort-by=\"pubDate\" data-layout=\"default\" data-filter=\"false\" data-episode-meta=\"true\" data-meta-date=\"true\" data-meta-season=\"true\" data-meta-duration=\"true\" data-meta-filesize=\"true\" data-meta-categories=\"true\" data-meta-podcast=\"true\" data-description=\"true\" data-shadow-display=\"true\" data-player-display=\"true\" data-btn-display=\"false\" data-load-more-display=\"true\" data-content-alignment=\"left\" data-limit=\"9\" data-columns=\"1\" data-offset=\"0\" id=\"ixz4h7\">\u003C/pp-episodes>\u003C/div>\u003C/div>\u003Cdiv id=\"in4vfm\" class=\"gjs-row\">\u003Cdiv class=\"gjs-cell\">\u003Ch1 id=\"iwynoo\">\u003Ch1 itemprop=\"headline\" data-content-field=\"title\" id=\"ipqcc\" class=\"entry-title entry-title--large p-name\">\u003Ci>Unravel your challenges and Set Yourself Free to Live the Life you Want to Lead.\u003C/i>\u003C/h1>\u003C/h1>\u003C/div>\u003C/div>\u003Cdiv class=\"gjs-row\">\u003Cdiv class=\"gjs-cell\">\u003Cdiv class=\"gjs-row\">\u003Cdiv class=\"gjs-cell\">\u003Cp id=\"ixjq5\">\u003Cdiv data-block-css=\"[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/eec49227-9151-4e51-894c-948249d3e78f_533/website.components.html.styles.css&quot;]\" data-block-scripts=\"[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/eec49227-9151-4e51-894c-948249d3e78f_533/website.components.html.visitor.js&quot;]\" data-block-type=\"1337\" data-definition-name=\"website.components.html\" data-sqsp-block=\"text\" data-website-component-id=\"97382cb0e9802abbae3e\" id=\"block-97382cb0e9802abbae3e\" class=\"sqs-block website-component-block sqs-block-website-component sqs-block-html html-block\">\u003Cdiv class=\"sqs-block-content\">\u003Cdiv class=\"sqs-text-block-container\">\u003Cdiv data-sqsp-text-block-content=\"\" class=\"sqs-html-content\">\u003Cp id=\"ijc9i\">\u003Cstrong>Our Coaching solution - to build your Resilience and enhance your Potential!\u003C/strong>\u003C/p>\u003Cp id=\"iiufr\">Set yourself free to live the life you want to lead.\u003C/p>\u003Cp id=\"ioxja\">\u003Cstrong>Reduce Stress and Anxiety whilst Improving Wellness, Confidence and Performance.\u003C/strong>\u003C/p>\u003Cp id=\"i9v61\">One-to-one Resilience Coaching will push you to do things you likely would never do on your own.\u003C/p>\u003Cp id=\"idl92\">Our Coaches help you see things differently. They can help you to write and break down your goals and get you into the right mindset, push you to think outside the box and take your aspirations to the next level. Knowing both where you want to be and what you have to do today are key to building your own personal resilience, increasing your potential, reducing stress and enabling yourself to live the life you want to lead.\u003C/p>\u003Cp id=\"id6ij\">Our experienced Coaches asks questions and gets the answer from you, because the coach’s aim is to stretch 
29your thinking and, lets say, be your thinking partner.\u003C/p>\u003Cp id=\"ibabm\">Our structured conversations will be around the topic you choose and work towards results.\u003C/p>\u003Cp id=\"iy9z9\">Working with a coach gives you the time, the space and the focus. The coach’s skill is in helping you think deeply and widen your thinking, so you get the best possible range of your own solutions.\u003C/p>\u003Cp id=\"ivs53\">Head Resilience Coach: Dr Russell Thackeray\u003C/p>\u003Cp id=\"iu66u\">\u003Cstrong>Dr Russell Thackeray\u003C/strong>\u003C/p>\u003Cp id=\"ijwo4\">I am a human capital consultant who is highly experienced and passionate about improving peoples performance through building resilience, to increase business value.\u003C/p>\u003Cp id=\"iz2g6\">My innovative Resilience models and strategies have been created to develop resilient cultures, teams and  people, which are paramount when dealing with and adapting to change.\u003C/p>\u003Cp id=\"its7g\">My qualifications in Psychology, Executive Coaching and Business Administration, have helped shape my dynamic, challenging and effective thinking.\u003C/p>\u003Cp id=\"irzsa\">I am looking forward to helping you make the changes you need, to help you rise and flourish in this ever changing world.\u003C/p>\u003Cp id=\"i3d37\">Resilience is the 'secret sauce' that helps improve your performance and happiness both at work and in your personal life. The first step is to realise that you can improve things, the next step is making things happen.\u003C/p>\u003Cp id=\"izsvm\">With support and guidance we can do it together - so go on, join us and make change happen.\u003C/p>\u003Cp id=\"izlig\">\u003Cstrong>Building your Resilience is a learnable skill\u003C/strong>.\u003C/p>\u003Cp id=\"ipqna\">It will enable you to bounce back from adversity, challenges or change. If we learn to do this quickly and efficiently using practical tools, strategies and resources, we can transform relationships, feel better about ourselves, improve our emotional intelligence, health and wellness and be well on the way to building personal success and happiness both in our work and personal life.\u003C/p>\u003Cp id=\"itnxq\">\u003Cstrong>Personal Resilience\u003C/strong> is all about managing energy and creating balance in the key areas of \u003Cstrong>mental\u003C/strong>, \u003Cstrong>emotional\u003C/strong> and \u003Cstrong>physiological performance\u003C/strong> and to be able to manage these within a personal context and working environment. This allows us to unlock our performance potential and feel happy and fulfilled both inside and outside of work.\u003C/p>\u003Cp id=\"i57wu\">\u003Cstrong>Building Personal Resilience will:\u003C/strong>\u003C/p>\u003Cul data-rte-list=\"default\">\u003Cli>\u003Cp id=\"ivaxm\">Increase your ability to remain task-focused and productive whilst experiencing challenge and pressure\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"ikanb\">Build knowledge and understanding as to how resilience levels relate to your confidence, energy and performance improvement\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"ii1lp\">Provide techniques to control your physiological response to pressure and maintain effective performance when feeling stretched\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"imm0j\">Increase your capacity to sustain performance and focus during change\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"izs6f\">Improve your self control and self-management capabilities, in order to positively influence your performance\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"i20o2\">Boost your energy, clarity, attitude and engagement\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"iyovg\">Increase your ability to bounce back from setbacks, emerging stronger and more resourceful\u003C/p>\u003C/li>\u003C/ul>\u003Cp id=\"ie6mq\">Our Resilience Coaching package is an online solution to enable you to develop your Resilience in your own time and at your own pace.\u003C/p>\u003Cp id=\"igocy\">Our Coaching brings your resilience learning to life and makes it relevant to you. It is supported by an initial Resilience Questionnaire, online videos, a workbook, information, resources and tasks to help you understand where you are, where you want to be and take action to make the changes you want to make.\u003C/p>\u003Ch2 id=\"i14rmx\">What is included on the Online Resilience Coaching Package?\u003C/h2>\u003Cul data-rte-list=\"default\">\u003Cli>\u003Cp id=\"idv9mt\">
29One to one online Coaching Session via Skype with an expert Resilience Coach, lasting approx 1 hr.\u003C/p>\u003C/li>\u003C/ul>\u003Cul data-rte-list=\"default\">\u003Cli>\u003Cp id=\"icwt15\">Supporting text that runs alongside the videos, helps you through the programme together with tasks to complete that will put your learning into practice, take action and make changes\u003C/p>\u003C/li>\u003C/ul>\u003Cul data-rte-list=\"default\">\u003Cli>\u003Cp id=\"ifvi27\">Podcasts, Audios, Links and Texts to support and reinforce your learning\u003C/p>\u003C/li>\u003C/ul>\u003Cul data-rte-list=\"default\">\u003Cli>\u003Cp id=\"i63u9c\">Our ROPES questionnaire has been designed to provide you with a snapshot of your own personal resilience.\u003C/p>\u003C/li>\u003C/ul>\u003Cul data-rte-list=\"default\">\u003Cli>\u003Ch1 id=\"iogv63\">\u003Cbr/>\u003C/h1>\u003C/li>\u003C/ul>\u003Cul data-rte-list=\"default\">\u003Cli>\u003Ch1 id=\"ihkp8y\">Email Support\u003C/h1>\u003Cp id=\"ipl0hf\">Ongoing email support to help you boost your Resilience and keep you on track\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"iyaxi8\">The Resilience Coaching package aims to deal with \"work\" and \"home life\" issues such as:\u003C/p>\u003Cul data-rte-list=\"default\">\u003Cli>\u003Cp id=\"icrc7l\">improving relationships\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"iyofha\">conflict\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"i79hse\">change\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"iyo288\">tiredness\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"izusvg\">bullying\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"ilkc9u\">workload issues\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"i5h7dj\">career frustration\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"izgoz5\">rectifying mistakes\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"i09j3y\">receiving feedback\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"ib1w8h\">dealing with loss\u003C/p>\u003C/li>\u003Cli>\u003Cp id=\"ieut9j\">anxiety and other emotions\u003C/p>\u003C/li>\u003C/ul>\u003Cp id=\"ihhnzc\">If you would like to contact us directly to discuss whether this Resilience Coaching Package is right for you, please contact us at:\u003C/p>\u003Cp id=\"is9hsj\">\u003Cbr/>\u003C/p>\u003Cpp-contact-form id=\"idnn1e\">\u003Ciframe frameborder=\"0\" src=\"https://resilienceunravelled.com/?pp_mode=prev&amp;comp=pp-contact-form&amp;src=\" id=\"iFrameResizer0\" scrolling=\"no\" class=\"gjs-no-pointer\">\u003C/iframe>\u003Cdiv id=\"im7ink\" class=\"loader\">\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"120\" height=\"30\" viewBox=\"0 0 120 30\" fill=\"#2F58FE\">\u003Ccircle cx=\"15\" cy=\"15\" r=\"15\">\u003Canimate attributeName=\"r\" from=\"15\" to=\"15\" begin=\"0s\" dur=\"0.8s\" values=\"15;9;15\" calcMode=\"linear\" repeatCount=\"indefinite\">\u003C/animate>\u003Canimate attributeName=\"fill-opacity\" from=\"1\" to=\"1\" begin=\"0s\" dur=\"0.8s\" values=\"1;.5;1\" calcMode=\"linear\" repeatCount=\"indefinite\">\u003C/animate>\u003C/circle>\u003Ccircle cx=\"60\" cy=\"15\" r=\"9\" fill-opacity=\"0.3\">\u003Canimate attributeName=\"r\" from=\"9\" to=\"9\" begin=\"0s\" dur=\"0.8s\" values=\"9;15;9\" calcMode=\"linear\" repeatCount=\"indefinite\">\u003C/animate>\u003Canimate attributeName=\"fill-opacity\" from=\"0.5\" to=\"0.5\" begin=\"0s\" dur=\"0.8s\" values=\".5;1;.5\" calcMode=\"linear\" repeatCount=\"indefinite\">\u003C/animate>\u003C/circle>\u003Ccircle cx=\"105\" cy=\"15\" r=\"15\">\u003Canimate attributeName=\"r\" from=\"15\" to=\"15\" begin=\"0s\" dur=\"0.8s\" values=\"15;9;15\" calcMode=\"linear\" repeatCount=\"indefinite\">\u003C/animate>\u003Canimate attributeName=\"fill-opacity\" from=\"1\" to=\"1\" begin=\"0s\" dur=\"0.8s\" values=\"1;.5;1\" calcMode=\"linear\" repeatCount=\"indefinite\">\u003C/animate>\u003C/circle>\u003C/svg>\u003C/div>\u003C/pp-contact-form>\u003Cp id=\"i7rj23\">We can organise a convenient time for you to have a chat with one of our Resilience Experts.\u003C/p>\u003C/li>\u003C/ul>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv data-block-type=\"5\" data-sqsp-block=\"image-classic\" id=\"block-yui_3_17_2_1_1592308770834_25310\" 
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