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vendor: 1 bytes, line 492
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vendor: 1 bytes, line 510
510
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vendor: 1 bytes, line 511
511
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512
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524
525          
526
527          
528
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534
535        </div>
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537
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547                or
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551              </li>
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584
585
586            </div>
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588        
589
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596      Menu
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598    <a href="/cart" class="cart-page-link mobile-cart-page-link">
599      <span class="icon icon-cart header-bar__cart-icon" aria-hidden="true"></span>
600      Cart
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605
606  
607  
608  <li class="mobile-nav__link" aria-haspopup="true">
609    
610      <a href="/" class="mobile-nav">
611        Home
612      </a>
613    
614  </li>
615  
616  
617  <li class="mobile-nav__link" aria-haspopup="true">
618    
619      <a href="/collections/tone-devices" class="mobile-nav">
620        Shop TONE Breath Ketone Meter
621      </a>
622    
623  </li>
624  
625  
626  <li class="mobile-nav__link" aria-haspopup="true">
627    
628      <a href="/collections/tone-lux" class="mobile-nav">
629        Shop Tone LUX Red Light Therapy
630      </a>
631    
632  </li>
633  
634  
635  <li class="mobile-nav__link" aria-haspopup="true">
636    
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638        Shop Tone Protein
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640    
641  </li>
642  
643  
644  <li class="mobile-nav__link" aria-haspopup="true">
645    
646      <a href="/pages/clinical-studies-on-tone-collagen" class="mobile-nav">
647        Tone Collagen
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649    
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929
930            <h2><a href="/blogs/ketogenic-recipes/high-protein-low-carb-cinnamon-muffins">High-Protein Low-Carb Breakfast Cinnamon Muffins</a></h2>
931            <p class="blog-date">
932              <time datetime="2026-08-31">August 31, 2026</time>
933              
934              
935            </p>
936
937            
938            <div class="rte">
939              
940                
941                <p><a href="/blogs/ketogenic-recipes/high-protein-low-carb-cinnamon-muffins" title=""><img src="//ketogenicgirl.com/cdn/shop/articles/IMG_5237_75c2191d-3dce-407e-8915-9e9cdf03fd36_1024x1024.jpg?v=1788264902" alt="High-Protein Low-Carb Breakfast Cinnamon Muffins" class="article__image" /></a></p>
942              
943              
944                <p>These high-protein cinnamon muffins are soft, satisfying, naturally gluten-free, and made without added sugar. Greek yogurt keeps them moist, PB2 adds peanut flavor with less fat than traditional peanut butter, and whey protein isolate gives them a serious protein boost. They’re great for breakfast, snacks, meal prep, or whenever you want something that tastes like a treat but still fits a high-protein, lower-carb approach. I also made a slightly sweeter breakfast version for my boys by adding one small overripe banana to the batter, and they loved them as breakfast muffins. Ingredients Makes approximately 12–13 muff
944ins 1/2 cup almond flour...</p>
945              
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947
948            <p><a href="/blogs/ketogenic-recipes/high-protein-low-carb-cinnamon-muffins">Read more &rarr;</a></p>
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957
958            <h2><a href="/blogs/ketogenic-recipes/homemade-electrolyte-gummy-bears-sugar-free-high-protein-naturally-sweetened">Homemade Electrolyte Collagen Protein Gummies</a></h2>
959            <p class="blog-date">
960              <time datetime="2026-08-03">August 03, 2026</time>
961              
962              
963            </p>
964
965            
966            <div class="rte">
967              
968                
969                <p><a href="/blogs/ketogenic-recipes/homemade-electrolyte-gummy-bears-sugar-free-high-protein-naturally-sweetened" title=""><img src="//ketogenicgirl.com/cdn/shop/articles/IMG_3320_1024x1024.jpg?v=1785837174" alt="Homemade Electrolyte Collagen Protein Gummies" class="article__image" /></a></p>
970              
971              
972                <p>If you’re looking for a delicious way to boost your protein intake, support hydration, and add a little collagen to your day, these homemade gummies are one of my new favorite recipes. They’re naturally sweetened with allulose and stevia, flavored with Cure Hydration, and made with both grass-fed gelatin and collagen peptides. The result? A chewy, fruity gummy that’s packed with protein and electrolytes. Whether you enjoy them after a workout, on a hot summer day, or simply as a healthier alternative to candy, these gummies are an easy way to sneak a little extra collagen into your daily routine....</p>
973              
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975
976            <p><a href="/blogs/ketogenic-recipes/homemade-electrolyte-gummy-bears-sugar-free-high-protein-naturally-sweetened">Read more &rarr;</a></p>
977
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981
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985
986            <h2><a href="/blogs/ketogenic-recipes/chocolate-protein-pudding">Chocolate Protein Pudding</a></h2>
987            <p class="blog-date">
988              <time datetime="2026-02-20">February 20, 2026</time>
989              
990              
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992
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995              
996                
997                <p><a href="/blogs/ketogenic-recipes/chocolate-protein-pudding" title=""><img src="//ketogenicgirl.com/cdn/shop/articles/IMG_3523_1024x1024.jpg?v=1771596011" alt="Chocolate Protein Pudding" class="article__image" /></a></p>
998              
999              
1000                <p>(Inspired by Maria Emmerich’s Original Recipe) This rich chocolate pudding is made entirely from real-food protein — just eggs, cacao, almond milk, and natural sweetener. The original inspiration comes from Maria Emmerich’s egg-based chocolate pudding. This version uses unsweetened almond milk instead of coconut milk for a lighter texture and lower overall fat content, while keeping it deeply chocolatey and incredibly satisfying. It’s simple. It’s dense. It’s satisfying and rich and chocolatey 😋And it actually keeps you full for hours!  Serves: 3–4 Ingredients 5–6 large hard-boiled eggs, peeled(or softly scrambled eggs, cooked gently and slightly underdone) 1/2 cup unsweetened vanilla...</p>
1001              
1002            </div>
1003
1004            <p><a href="/blogs/ketogenic-recipes/chocolate-protein-pudding">Read more &rarr;</a></p>
1005
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1012          <div class="article">
1013
1014            <h2><a href="/blogs/ketogenic-recipes/high-protein-low-carb-protein-waffles">High-Protein Low Carb Protein Waffles</a></h2>
1015            <p class="blog-date">
1016              <time datetime="2026-02-04">February 04, 2026</time>
1017              
1018              
1019            </p>
1020
1021            
1022            <div class="rte">
1023              
1024                
1025                <p><a href="/blogs/ketogenic-recipes/high-protein-low-carb-protein-waffles" title=""><img src="//ketogenicgirl.com/cdn/shop/articles/IMG_2941_1024x1024.jpg?v=1770543590" alt="High-Protein Low Carb Protein Waffles" class="article__image" /></a></p>
1026              
1027              
1028                <p>Fluffy, low-carb, and perfect for a high-protein breakfast or dessert! These waffles are light, fluffy, and protein-packed, with just a small amount of coconut flour to provide structure. They’re naturally low carb, gluten-free, and quick to make — perfect for meal prep or feeding a crowd. Servings Makes 10–12 waffles (depending on waffle iron size) Ingredients 1 cup liquid egg whites 1 cup unsweetened almond milk 1 whole egg 1 tablespoons coconut flour 1 scoop egg white protein powder 3 scoops whey protein isolate Protein (vanilla works best) 1 teaspoon baking powder Pinch of salt Coconut oil spray (for waffle...</p>
1029              
1030            </div>
1031
1032            <p><a href="/blogs/ketogenic-recipes/high-protein-low-carb-protein-waffles">Read more &rarr;</a></p>
1033
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1037
1038        
1039
1040          <div class="article">
1041
1042            <h2><a href="/blogs/ketogenic-recipes/strawberry-frozen-yogurt-sugar-and-mostly-fat-free-high-protein-treat">Strawberry Frozen Yogurt (Sugar and Mostly Fat Free High Protein Treat!)</a></h2>
1043            <p class="blog-date">
1044              <time datetime="2026-01-26">January 26, 2026</time>
1045              
1046              
1047            </p>
1048
1049            
1050            <div class="rte">
1051              
1052                
1053                <p><a href="/blogs/ketogenic-recipes/strawberry-frozen-yogurt-sugar-and-mostly-fat-free-high-protein-treat" title=""><img src="//ketogenicgirl.com/cdn/shop/articles/IMG_2428_1024x1024.jpg?v=1769463161" alt="Strawberry Frozen Yogurt (Sugar and Mostly Fat Free High Protein Treat!)" class="article__image" /></a></p>
1054              
1055              
1056                <p>This creamy strawberry frozen yogurt is one of my go-to high-protein desserts. It’s light, refreshing, naturally tangy, and made with just 3 ingredients. Any Ninja Creami ice cream  maker will do. No Ninja Creami? See second recipe below, under the macros 👇  Why You’ll Love It High protein, low fat Naturally sweetened No added sugar Perfect protein dessert or snack Fat loss-friendly &amp; gut-friendly Ingredients 300 g 1% fat plain yogurt ½ cup frozen strawberries  Stevia glycerite, to taste Instructions Blend the yogurt, frozen strawberries, and stevia glycerine until completely smooth. Pour the mixture into a Ninja CREAMi pint container. Freeze...</p>
1057              
1058            </div>
1059
1060            <p><a href="/blogs/ketogenic-recipes/strawberry-frozen-yogurt-sugar-and-mostly-fat-free-high-protein-treat">Read more &rarr;</a></p>
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1120    <h3 class="h4">Recent Articles</h3>
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1123    <a href="/blogs/ketogenic-recipes/high-protein-low-carb-cinnamon-muffins">High-Protein Low-Carb Breakfast Cinnamon Muffins</a>
1124    <br>
1125    <time pubdate datetime="2026-08-31">
1126      <em class="text-light">August 31, 2026</em>
1127    </time>
1128  </p>
1129
1130  <p>
1131    <a href="/blogs/ketogenic-recipes/homemade-electrolyte-gummy-bears-sugar-free-high-protein-naturally-sweetened">Homemade Electrolyte Collagen Protein Gummies</a>
1132    <br>
1133    <time pubdate datetime="2026-08-03">
1134      <em class="text-light">August 03, 2026</em>
1135    </time>
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1139    <a href="/blogs/ketogenic-recipes/chocolate-protein-pudding">Chocolate Protein Pudding</a>
1140    <br>
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1142      <em class="text-light">February 20, 2026</em>
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1147    <a href="/blogs/ketogenic-recipes/high-protein-low-carb-protein-waffles">High-Protein Low Carb Protein Waffles</a>
1148    <br>
1149    <time pubdate datetime="2026-02-04">
1150      <em class="text-light">February 04, 2026</em>
1151    </time>
1152  </p>
1153
1154  <p>
1155    <a href="/blogs/ketogenic-recipes/strawberry-frozen-yogurt-sugar-and-mostly-fat-free-high-protein-treat">Strawberry Frozen Yogurt (Sugar and Mostly Fat Free High Protein Treat!)</a>
1156    <br>
1157    <time pubdate datetime="2026-01-26">
1158      <em class="text-light">January 26, 2026</em>
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1223            <p>These high-protein cinnamon muffins are soft, satisfying, naturally gluten-free, and made without added sugar. Greek yogurt keeps them moist, PB2 adds peanut flavor with less fat than traditional peanut butter,...</p>
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