1"use strict";(self.webpackChunkniaclient=self.webpackChunkniaclient||[]).push([[1187],{1187(e,n,a){a.r(n),a.d(n,{default:()=>x});var s=a(65043),i=a(63037),o=a(85865),t=a(13766),l=a(40710),r=a(86605),d=a(21337),c=a(41591),h=a(50541),u=a(59982),m=a(30070),p=a(70579);class g extends s.Component{constructor(e){super(e),this.state={expanded:""},this.handleChange=this.handleChange.bind(this)}handleChange(e,n){this.setState({expanded:!!n&&e})}render(){const{classes:e}=this.props,{expanded:n}=this.state;return(0,p.jsxs)("div",{className:e.page,children:[(0,p.jsxs)(c.m,{children:[(0,p.jsx)("title",{children:"Nia FAQ's | Dance Fitness Classes for Mind-Body Wellness"}),(0,p.jsx)("meta",{name:"description",content:"Nia's most frequently asked questions regarding our low impact barefoot dance workouts, dance fitness classes and somatic body life trainings."}),(0,p.jsx)("meta",{name:"keywords",content:"low, impact, dance, workout, dance, fitness, classes"})]}),(0,p.jsx)("div",{className:e.appBarSpacer}),(0,p.jsx)(h.A,{}),(0,p.jsxs)("main",{className:e.container,children:[(0,p.jsx)(o.A,{variant:"h2",className:e.header,children:"Frequently Asked Questions"}),(0,p.jsxs)("div",{className:e.content,children:[(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel1"===n,onChange:(e,n)=>this.handleChange("panel1",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"What is Nia?"})}),(0,p.jsx)(l.A,{className:e.accordionDetails,children:(0,p.jsx)(o.A,{children:"Nia is a class, practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole-body / whole-being experience that activates, transforms and liberates body, mind and spirit. 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1ol Down "}),"- Just like we warmed up slowly, we\u2019ll cool down slowly and intentionally, bringing down the heart rate and prepare your body to move to the earth."]})}),(0,p.jsx)("li",{children:(0,p.jsxs)(o.A,{children:[(0,p.jsx)("strong",{children:"Cycle 6: FloorPlay "}),"- In the FloorPlay cycle, we use gravity, time, space and the floor to consciously condition and self-heal the body - building strength and increasing flexibility and mobility."]})}),(0,p.jsx)("li",{children:(0,p.jsxs)(o.A,{children:[(0,p.jsx)("strong",{children:"Cycle 7: Step-Out "}),"- Just as we stepped in, at the close of the Nia class, we\u2019ll intentionally step-out, and step-into the rest of our life, leaving behind anything that no longer serves."]})})]})})]}),(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel5"===n,onChange:(e,n)=>this.handleChange("panel5",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"I have two left feet\u2026 can I still do Nia?"})}),(0,p.jsx)(l.A,{className:e.accordionDetails,children:(0,p.jsx)(o.A,{children:"This is the most common question we receive. Other variations include \u201cI\u2019m not a dancer\u2026\u201d, \u201cI\u2019m not coordinated\u2026\u201d or \u201cI have no rhythm\u2026 is Nia for me?\u201d The answer to all of these questions is 100% YES. While Nia does incorporate elements of dance - it\u2019s not like any dance you\u2019ve experienced before. It\u2019s not about getting the steps \u201cright\u201d or moving just like your teacher or other students. It\u2019s about moving in YOUR body\u2019s way - guided and encouraged by a teacher who honors that each and every body is unique. You\u2019ll learn simple steps that are repeated to create easy-to-follow patterns to activate and engage your brain while also conditioning your body. While it\u2019s normal to feel a little awkward whenever you\u2019re beginning something new, most students report feeling more confident and comfortable within a few classes."})})]}),(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel6"===n,onChange:(e,n)=>this.handleChange("panel6",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"What are the benefits of Nia?"})}),(0,p.jsxs)(l.A,{className:e.accordionDetails,children:[(0,p.jsx)(o.A,{children:"Nia offers a longlist of benefits including (but not limited to):"}),(0,p.jsxs)("ul",{children:[(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Increased confidence, pleasure and joy of living in your body (Many practitioners share that they finally feel good in their own skin)"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Increased balance, agility, grace and flexibility"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Enhanced endurance, stamina and lung capacity"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Enhanced strength, muscle tone and definition"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Reduced stress and an enhanced sense of calm and relaxation"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Improved concentration and cognitive function"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Heightened sexual function and pleasure"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Enhanced emotional resilience and reduced depression and anxiety"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Improved sleep"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Strengthened immunity"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"Improved sense of overall well-being: Body, Mind, Emotions and
1Spirit"})}),(0,p.jsx)("li",{children:(0,p.jsx)(o.A,{children:"And so much more!"})})]})]})]}),(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel7"===n,onChange:(e,n)=>this.handleChange("panel7",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"What do I wear to a Nia class?"})}),(0,p.jsx)(l.A,{className:e.accordionDetails,children:(0,p.jsx)(o.A,{children:"Wear anything that you feel good in and allows you to move comfortably. Consider layers to add or subtract as you warm up and cool down. Most practitioners practice Nia in bare feet. If you have concerns about being barefoot, consider a soft-soled shoe or ask your Nia teacher what they recommend."})})]}),(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel8"===n,onChange:(e,n)=>this.handleChange("panel8",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"Can I do Nia if I\u2019m out of shape?"})}),(0,p.jsx)(l.A,{className:e.accordionDetails,children:(0,p.jsx)(o.A,{children:"YES! Nia can be adapted for any level of fitness, age or ability. If you are just beginning your movement journey, consider starting with a Nia Moving to Heal class (seated options are available.) Classic Nia and Move IT classes offer more vigor and conditioning. In all Nia classes, you\u2019re invited and encouraged to listen to your body and do just what feels right to you. With practice, you\u2019ll learn to move in your body\u2019s own way, time and speed. With consistent practice, your endurance, capacity and skill will improve!"})})]}),(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel9"===n,onChange:(e,n)=>this.handleChange("panel9",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"I\u2019m in great shape. Will Nia actually give me a good workout?"})}),(0,p.jsx)(l.A,{className:e.accordionDetails,children:(0,p.jsx)(o.A,{children:"ABSOLUTELY! Nia can be personalized for your level of fitness and can be made as intense (or gentle) as you desire. Nia is practiced by Olympic Athletes and beginners alike. Nia offers an entire suite of tools and techniques to personalize the intensity of your experience and get just what you and your body need!"})})]}),(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel10"===n,onChange:(e,n)=>this.handleChange("panel10",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"I have an injury (...), illness (...) or physical disability. Can I do Nia?"})}),(0,p.jsx)(l.A,{className:e.accordionDetails,children:(0,p.jsx)(o.A,{children:"Before beginning any movement program, you should always consult with your doctor. However, Nia is based on the design of the body and can be modified to accommodate physical disabilities and support self-healing for most injuries and illnesses. If you are living with acute or chronic injury, illness or physical disability, a Nia Moving to Heal class may be a good place to start. Alternatively, you may choose to schedule a private session with one of our licensed Nia teachers or trainers."})})]}),(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel12"===n,onChange:(e,n)=>this.handleChange("panel12",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"What is the science behind Nia?"})}),(0,p.jsx)(l.A,{className:e.accordionDetails,children:(0,p.jsx)(o.A,{children:"Nia is based on The Body\u2019s Way, which means using the body\u2019s natural design to improve function. The biochemistry, joints and muscles are triggered using 52 body-centered moves, imagination, music, emotion and vocal sound. Movements work with and against gravity and include: abduction, adduction; flexion, extension; eversion, inversion; dorsal flexion, plantar flexion, pronation and supination; horizontal flexion, extension; rotation inward, outward, upward and downward, elevation, depression, and circumduction. Nia addresses the body\u2019s five main sensations: flexibility, strength, mobility, agility and stability and focuses on conditioning the body and the nervous system."})})]}),(0,p.jsxs)(t.A,{className:e.accordion,expanded:"panel13"===n,onChange:(e,n)=>this.handleChange("panel13",n),children:[(0,p.jsx)(r.A,{className:e.accordionSummary,expandIcon:(0,p.jsx)(d.A,{className:e.expandMoreIcon}),children:(0,p.jsx)(o.A,{className:e.question,children:"What does it mean that Nia is a \u201cPractice\u201d and \u201cLifestyle\u201d?"})}
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