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285} 286 287.fooevents-event-listing-tile-number-3 { 288 grid-template-columns: repeat(3, calc(33.33% - 20px)); 289} 290 291.fooevents-event-listing-tile-number-4 { 292 grid-template-columns: repeat(4, calc(25% - 22.5px)); 293} 294 295.fooevents-event-listing-tile-number-5 { 296 grid-template-columns: repeat(5, calc(20% - 24px)); 297} 298 299.fooevents-event-listing-tile-number-6 { 300 grid-template-columns: repeat(6, calc(16.66% - 25px)); 301} 302 303/* Event Icon Styles */ 304.event-icon { 305 display: inline; 306 margin: 0.4em 0.4em 0 0; 307 padding: 0; 308 line-height: 0.8em; 309} 310 311.event-icon:before { 312 content: "\f469"; 313 font-family: "dashicons"; 314 font-size: 1em; 315} 316 317.event-icon-calendar:before { 318 content: "\f508"; 319} 320 321@media screen and (max-width: 55em) { 322 .fooevents-event-listing-tile-number-5, 323 .fooevents-event-listing-tile-number-6 { 324 grid-template-columns: repeat(3, calc(33.33% - 20px)); 325 } 326 #fooevents-event-listing-compact td { 327 display: block; 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581.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 582:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} 583:where(.wp-block-term-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-term-template.is-layout-grid){gap: 1.25em;} 584:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} 585:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} 586/*# sourceURL=global-styles-inline-css */ 587</style> 588<link rel='stylesheet' id='kk-star-ratings-css' href='https://www.projectinvictus.it/wp-content/plugins/kk-star-ratings/src/core/public/css/kk-star-ratings.min.css' type='text/css' media='all' /> 589<link rel='stylesheet' id='rsp-style-css' href='https://www.projectinvictus.it/wp-content/plugins/rapid-support-popup/style.css?v=2.1' type='text/css' media='all' /> 590<link rel='stylesheet' id='tcm-style-css' href='https://www.projectinvictus.it/wp-content/plugins/terms-consent-manager/style.css' type='text/css' media='all' /> 591<style id='woocommerce-inline-inline-css' type='text/css'> 592.woocommerce form .form-row .required { visibility: visible; } 593/*# sourceURL=woocommerce-inline-inline-css */ 594</style> 595<link rel='stylesheet' id='wccd-style-css' href='https://www.projectinvictus.it/wp-content/plugins/wc-carta-docente-premium/css/wc-carta-docente.css' type='text/css' media='all' /> 596<link rel='stylesheet' id='wccc-style-css' href='https://www.projectinvictus.it/wp-content/plugins/wc-carte-cultura-premium/css/wc-carte-cultura.css' type='text/css' media='all' /> 597<link rel='stylesheet' id='megamenu-css' href='https://www.projectinvictus.it/wp-content/uploads/maxmegamenu/style.css' type='text/css' media='all' /> 598<link rel='stylesheet' id='dashicons-css' href='https://www.projectinvictus.it/wp-includes/css/dashicons.min.css' type='text/css' media='all' /> 599<link rel='stylesheet' id='elementor-frontend-css' href='https://www.projectinvictus.it/wp-content/plugins/elementor/assets/css/frontend.min.css' type='text/css' media='all' /> 600<style id='elementor-frontend-inline-css' type='text/css'> 601.elementor-kit-133452{--e-global-color-primary:#54595F;--e-global-color-secondary:#C32D32;--e-global-color-text:#000000;--e-global-color-accent:#148450;--e-global-color-3385886a:#7A7A7A;--e-global-color-21c306af:#61CE70;--e-global-color-20121f57:#4054B2;--e-global-color-672855c2:#000;--e-global-color-5d16fda:#169BE2;--e-global-color-2b2ef6d7:#D99C5D;--e-global-color-2af99700:#FCAD5B;--e-global-color-705bdbe4:#E21522;--e-global-color-3a133714:#FF0000;--e-global-color-641d3413:#29B168;--e-global-color-1b93b096:#CFCFCF;--e-global-color-19a6a10d:#CBCBCB;}.elementor-kit-133452 button,.elementor-kit-133452 input[type="button"],.elementor-kit-133452 input[type="submit"],.elementor-kit-133452 .elementor-button{background-color:var( --e-global-color-accent );}.elementor-kit-133452 button:hover,.elementor-kit-133452 button:focus,.elementor-kit-133452 input[type="button"]:hover,.elementor-kit-133452 input[type="button"]:focus,.elementor-kit-133452 input[type="submit"]:hover,.elementor-kit-133452 input[type="submit"]:focus,.elementor-kit-133452 .elementor-button:hover,.elementor-kit-133452 .elementor-button:focus{background-color:#0EB768;}.elementor-kit-133452 e-page-transition{background-color:#FFBC7D;}.elementor-section.elementor-section-boxed > .elementor-container{max-width:1140px;}.e-con{--container-max-width:1140px;}.elementor-widget:not(:last-child){margin-block-end:20px;}.elementor-element{--widgets-spacing:20px 20px;--widgets-spacing-row:20px;--widgets-spacing-column:20px;}{}h1.entry-title{display:var(--page-title-display);}@media(max-width:1024px){.elementor-section.elementor-section-boxed > .elementor-container{max-width:1024px;}.e-con{--container-max-width:1024px;}}@media(max-width:767px){.elementor-section.elementor-section-boxed > .elementor-container{max-width:767px;}.e-con{--container-max-width:767px;}} 602.elementor-113743081 .elementor-element.elementor-element-64919ff{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;--z-index:100;}.elementor-113743081 .elementor-element.elementor-element-d53dc96{width:100%;max-width:100%;}.elementor-113743081 .elementor-element.elementor-element-d53dc96 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-113743081 .elementor-element.elementor-element-c42a25f{--display:flex;}
602.elementor-theme-builder-content-area{height:400px;}.elementor-location-header:before, .elementor-location-footer:before{content:"";display:table;clear:both;}/* Start custom CSS for html, class: .elementor-element-d53dc96 */.project-custom-header { 603 all: initial; 604 font-family: inherit; 605 position: relative; /* forza repaint */ 606 z-index: 100!important; 607} 608 609.project-custom-header svg { 610 max-height: 32px!important; 611} 612 613 614 615/* Header background appears if any nav-link is hovered, focused, or active (requires :has support) */ 616.project-header:has(.nav-link:hover), 617.project-header:has(.nav-link:focus), 618.project-header:has(.nav-link:active), 619.project-header:hover, 620.project-header.active, 621.project-header:focus-within { 622 background: var(--v-token-surface-gray-0, #fff) !important; 623 /*box-shadow: 0 2px 16px rgba(0,0,0,0.06) !important;*/ 624} 625 626@media (max-width: 769px) { 627 .mobile-sites-grid { 628 display: flex; 629 flex-direction: column; 630 gap: 24px; 631 padding: 20px 0; 632 } 633 .project-header { 634 padding: 0 24px; 635 } 636 .mobile-sites-grid .site-card { 637 margin: 0 16px; 638 border-radius: 12px; 639 background: var(--v-token-surface-gray-0, #fff); 640 border: 1px solid var(--v-token-surface-gray-3, #eee); 641 padding: 34px; 642 min-height: 100px; 643 box-shadow: 0 2px 8px rgba(0,0,0,0.04); 644 display: flex; 645 flex-direction: column; 646 align-items: flex-start; 647 text-align: left; 648 } 649 .mobile-sites-grid .site-card p { 650 margin: 16px 0 0 0; 651 font-size: 1.1rem; 652 color: var(--v-token-text-gray-1, #bbb); 653 text-decoration: none; 654 } 655} 656/* ========== MOBILE MENU ========== */ 657@media (max-width: 769px) { 658 .main-nav, .sites-mega, .store-mega, .mega { display: none !important; } 659 660 .mobile-menu-overlay { 661 position: fixed; inset: 0; background: rgba(0,0,0,0.18); z-index: 1000; 662 opacity: 0; pointer-events: none; transition: opacity 0.2s; 663 } 664 .mobile-menu-overlay.active { opacity: 1; pointer-events: auto; } 665 666 667 .mobile-menu { 668 position: fixed; top: 0; left: 0; height: 100vh; width: 100vw; 669 background: var(--v-token-surface-gray-0, #fff); z-index: 1010; 670 671 transform: translateX(-100%); transition: transform 0.25s cubic-bezier(.7,0,.3,1); 672 display: flex; flex-direction: column; 673 } 674 .mobile-menu.active { transform: translateX(0); } 675 .mobile-menu-header { 676 display: flex; align-items: center; justify-content: space-between; 677 padding: 18px 20px 12px 20px; 678 background: transparent !important; 679 border-bottom: 1px solid var(--v-token-surface-gray-3, #eee); 680 box-shadow: none !important; 681 transition: background 0.3s, box-shadow 0.3s; 682 .mobile-menu-header.menu-open, .mobile-menu-header.active { 683 background: var(--v-token-surface-gray-0, #fff) !important; 684 685 } 686 } 687 .mobile-logo { font-weight: 700; font-size: 18px; color: var(--v-token-text-gray-1, #222); text-decoration: none; } 688 .mobile-menu-close { 689 background: none; border: none; font-size: 2rem; color: var(--v-token-text-gray-2, #888); cursor: pointer; 690 } 691 .mobile-menu-list { 692 list-style: none; margin: 0; padding: 0 0 12px 0; 693 display: flex; flex-direction: column; gap: 8px; 694 } 695 .mobile-menu-list > li > a, 696 .mobile-menu-link { 697 display: block; width: 100%; text-align: left; background: none; border: none; 698 font-size: 2rem; font-weight: 700; color: var(--v-token-text-gray-1, #222); padding: 24px; text-decoration: none; cursor: pointer; 699 } 700 .mobile-menu-link { font-family: inherit; } 701 .mobile-menu-sub { 702 display: none; flex-direction: column; height: 100%; background: var(--v-token-surface-gray-0, #fff); 703 position: absolute; top: 0; left: 0; width: 100%; height: 100%; z-index: 1020; 704 animation: mobileMenuSlideIn 0.22s cubic-bezier(.7,0,.3,1); 705 overflow-y: scroll; 706 padding-bottom: 64px; 707 } 708 .mobile-menu-sub.active { display: flex; } 709 @keyframes mobileMenuSlideIn { 710 from { transform: translateX(40px); opacity: 0; } 711 to { transform: translateX(0); opacity: 1; } 712 } 713 .mobile-menu-sub-header { 714 display: flex; align-items: center; gap: 10px; padding: 18px 20px 12px 20px; 715 border-bottom: 1px solid var(--v-token-surface-gray-3, #eee); 716 font-size: 1.3rem; font-weight: 700; color: var(--v-token-text-gray-1, #222); 717 padding-left: 64px!important; 718 } 719 .mobile-menu-back { 720 background: none; border: none; font-size: 1.5rem; color: var(--v-token-text-gray-2, #888); cursor: pointer; 721 margin-right: 0; 722 } 723 .mobile-menu-sub ul { 724 list-style: none; margin: 0; padding: 0 0 12px 0; 725 } 726 .mobile-menu-sub ul li a { 727 display: block; font-size: 1.3rem; color: var(--v-token-text-gray-1, #222); padding: 24px; text-decoration: none; 728 } 729 .mobile-menu-search-icon { font-size: 1.1em; vertical-align: middle; margin-left: 6px; } 730 .mobile-menu-quick { 731 border-top: 1px solid var(--v-token-surface-gray-3, #eee); padding: 24px; 732 } 733 .mobile-menu-quick-title { 734 font-size: 1rem; color: var(--v-token-text-gray-3, #888); margin-bottom: 10px; font-weight: 500; 735 } 736 .mobile-menu-quick ul { list-style: none; margin: 0!important; padding: 0!important; } 737 .mobile-menu-quick ul li { margin-bottom: 6px; } 738 .mobile-menu-quick ul li a { color: var(--v-token-text-gray-2, #444); font-size: 1.1rem; text-decoration: none; } 739 .mobile-menu-badge { 740 display: inline-block; font-size: 0.85em; font-weight: 700; border-radius: 99px; padding: 2px 10px; margin-left: 8px; 741 color: #fff; background: #e31624; vertical-align: middle; 742 } 743 .mobile-menu-badge.new { background: #e31624; } 744 .mobile-menu-badge.offer { background: #d32f2f; } 745} 746body { 747 background-color: rgb(194, 194, 194); 748 --v-primitives-gray-0:#fff; 749 --v-primitives-gray-50:#fafafa; 750 --v-primitives-gray-100:#f5f5f5; 751 --v-primitives-gray-200:#eeeeee; 752 --v-primitives-gray-300:#e0e0e0; 753 --v-primitives-gray-400:#bdbdbd; 754 --v-primitives-gray-500:#9e9e9e; 755 --v-primitives-gray-600:#757575; 756 --v-primitives-gray-700:#616161; 757 --v-primitives-gray-800:#424242; 758 --v-primitives-gray-800:#262626; 759 --v-primitives-gray-900:#141414; 760 --v-primitives-gray-1000:#000; 761 762 763 --header-max-width: 1280px; 764} 765 766.project-palette { 767 --v-token-surface-gray-0: var(--v-primitives-gray-0); 768 --v-token-surface-gray-1: var(--v-primitives-gray-50); 769 --v-token-surface-gray-2: var(--v-primitives-gray-100); 770 --v-token-surface-gray-3: var(--v-primitives-gray-200); 771 --v-token-surface-gray-4: var(--v-primitives-gray-300); 772 --v-token-surface-gray-5: var(--v-primitives-gray-400); 773 --v-token-surface-gray-6: var(--v-primitives-gray-500); 774 --v-token-surface-gray-7: var(--v-primitives-gray-600); 775 --v-token-surface-gray-8: var(--v-primitives-gray-700); 776 --v-token-surface-gray-9: var(--v-primitives-gray-800); 777 --v-token-surface-gray-10: var(--v-primitives-gray-900); 778 --v-token-surface-gray-11: var(--v-primitives-gray-950); 779 --v-token-surface-gray-12: var(--v-primitives-gray-1000); 780 781 --v-token-text-gray-0: var(--v-primitives-gray-1000); 782 --v-token-text-gray-1: var(--v-primitives-gray-900); 783 --v-token-text-gray-2: var(--v-primitives-gray-700); 784 --v-token-text-gray-3: var(--v-primitives-gray-500); 785 --v-token-text-gray-4: var(--v-primitives-gray-400); 786 787 788 789 --v-token-border-gray-1:var(--v-primitives-gray-900); 790 --v-token-border-gray-2:var(--v-primitives-gray-800); 791 --v-token-border-gray-3:var(--v-primitives-gray-600); 792 --v-token-border-gray-4:var(--v-primitives-gray-400); 793 --v-token-border-gray-5:var(--v-primitives-gray-300); 794 --v-token-border-gray-6:var(--v-primitives-gray-200); 795 --v-token-border-gray-7:var(--v-primitives-gray-100); 796 --v-token-border-gray-8:var(--v-primitives-gray-50); 797 --v-token-border-gray-9:var(--v-primitives-gray-0); 798 799 font-family: 'IBM Plex Sans', sans-serif; 800} 801.dark-mode.project-palette { 802 --v-token-surface-gray-0: var(--v-primitives-gray-1000); 803 --v-token-surface-gray-1: var(--v-primitives-gray-950); 804 --v-token-surface-gray-2: var(--v-primitives-gray-900); 805 --v-token-surface-gray-3: var(--v-primitives-gray-800); 806 --v-token-surface-gray-4: var(--v-primitives-gray-700); 807 --v-token-surface-gray-5: var(--v-primitives-gray-600); 808 --v-token-surface-gray-6: var(--v-primitives-gray-500); 809 --v-token-surface-gray-7: var(--v-primitives-gray-400); 810 --v-token-surface-gray-8: var(--v-primitives-gray-300); 811 --v-token-surface-gray-9: var(--v-primitives-gray-200); 812 --v-token-surface-gray-10: var(--v-primitives-gray-100); 813 --v-token-surface-gray-11: var(--v-primitives-gray-50); 814 --v-token-surface-gray-12: var(--v-primitives-gray-0); 815 816 --v-token-text-gray-0: var(--v-primitives-gray-0); 817 --v-token-text-gray-1: var(--v-primitives-gray-50); 818 --v-token-text-gray-2: var(--v-primitives-gray-400); 819 --v-token-text-gray-3: var(--v-primitives-gray-500); 820 --v-token-text-gray-4: var(--v-primitives-gray-800); 821 822 823 824 --v-token-border-gray-1:var(--v-primitives-gray-100); 825 --v-token-border-gray-2:var(--v-primitives-gray-200); 826 --v-token-border-gray-3:var(--v-primitives-gray-400); 827 --v-token-border-gray-4:var(--v-primitives-gray-500); 828 --v-token-border-gray-5:var(--v-primitives-gray-600); 829 --v-token-border-gray-6:var(--v-primitives-gray-800); 830 --v-token-border-gray-7:var(--v-primitives-gray-800); 831 --v-token-border-gray-8:var(--v-primitives-gray-800); 832 --v-token-border-gray-9:var(--v-primitives-gray-900); 833 834} 835 836.project-header--logo svg path { 837 fill: var(--v-token-text-gray-1); 838} 839 840.project-header--logo svg { 841 height: 18px; 842 width: auto; 843 844} 845.logo-projectinvictus svg{ 846 height: 24px; 847} 848.logo-projectinvictus svg path.logo-color, .logo-fitnessposturale svg path.logo-color, .logo-vacademy svg path.logo-color, .logo-vathlete svg path.logo-color, .logo-vjournal svg path.logo-color{ 849 fill: #e31623!important; 850} 851 852.logo-vnutrition svg path.logo-color { 853 fill: rgb(0, 160, 229); 854} 855.logo-vyoga svg path.logo-color { 856 fill: rgb(227, 179, 113); 857} 858 859 860.icon-svg { 861 fill: var(--v-token-text-gray-1); 862} 863 864.mobile-menu-back { 865 color: var(--v-token-text-gray-1); 866 width: 100%; 867 position: absolute; 868 left: 0; 869 text-align: left; 870} 871 872/* Megamenu basic styles */ 873 874.has-mega { position: static; } 875.mega { position: absolute; left: 50%; transform: translateX(-50%); top: 100%; width: 100%; background: var(--v-token-surface-gray-0); padding: 24px 0; z-index: 40; } 876/* .has-mega:hover .mega, .has-mega:focus-within .mega, .has-mega.open .mega { display: block; } */ 877 878 879 880.mega-columns { max-width: var(--header-max-width); margin: 0 auto; display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; padding: 0 20px; } 881.mega h3 { margin: 0 0 12px; font-size: 18px; } 882.mega ul { list-style: none; margin: 0; padding: 0; } 883.mega li a { color: var(--v-token-text-gray-2); padding: 6px 0; display: block; text-decoration: none; } 884.mega li a:hover { color: var(--v-token-text-gray-1); } 885 886/* Store mega tweaks */ 887.store-mega .mega-columns { grid-template-columns: 2fr 1fr; gap: 48px; align-items: start; } 888.store-intro h3 { font-size: 28px; margin-bottom: 18px; color: var(--v-token-text-gray-1); } 889.store-intro .store-list { margin: 0; padding: 0; list-style: none; } 890.store-item a { display: block; font-size: 23px; color: var(--v-token-text-gray-1)!important; padding: 10px 0; text-decoration: none; font-weight: 500; } 891.store-links h3 { font-size: 16px; color: var(--v-token-text-gray-1); } 892.store-links li a { color: var(--v-token-text-gray-2); } 893.store-links li a { 894 font-size: 16px; 895} 896@media (max-width: 769px){ 897 .store-mega .mega-columns { grid-template-columns: 1fr; } 898 .store-intro h3 { font-size: 22px; } 899 .store-item a { font-size: 18px; } 900} 901 902/* Sites megamenu (Siti) */ 903/* Sites megamenu (Siti) — heading + large cards */ 904.sites-mega .sites-wrap { max-width: var(--header-max-width); margin: 0 auto } 905.sites-title { font-size: 22px; margin: 0 0 24px; color: var(--v-token-text-gray-1); font-weight: 700; } 906.sites-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px 24px; } 907.site-card { text-decoration:none; border: 1px solid var(--v-token-surface-gray-3); padding: 36px 28px; border-radius: 12px; min-height: 120px; } 908.site-card h4 { margin: 0 0 8px; font-size: 20px; color: var(--v-token-text-gray-1); } 909.site-card p { margin: 0; margin-top: 16px; color: var(--v-token-text-gray-2); font-size: 16px; line-height: 1.4; } 910 911/* .sites-more { margin-top: 18px; padding: 24px; padding-bottom: 0 } */ 912.sites-more-link { display: inline-block; color: var(--v-token-text-gray-1); font-weight: 700; text-decoration: none; padding: 8px 0; } 913.mega { 914 padding: 24px; 915} 916@media (max-width: 1200px){ 917 .sites-grid { grid-template-columns: repeat(2, 1fr); } 918} 919@media (max-width: 769px){ 920 .sites-grid { grid-template-columns: 1fr; } 921 .site-card { padding: 20px; } 922 .sites-title { font-size: 18px; margin-bottom: 12px; } 923} 924 925@media (max-width: 769px){ 926 .mega { position: static; box-shadow: none; border-top: none; display: block; padding: 12px 24px; } 927 .mega-columns { grid-template-columns: 1fr; gap: 16px; } 928} 929 930 931 932 933 934.project-header { 935 position: relative; 936 937 background-color: transparent!important; 938 box-shadow: none !important; 939 transition: background-color 0.3s, box-shadow 0.3s; 940 color: var(--v-token-text-gray-1); 941 942 /* Add background on hover, focus, or active for header or nav-link */ 943 .project-header:hover, 944 .project-header.active, 945 .project-header:focus-within, 946 .project-header .nav-link:hover, 947 .project-header .nav-link:focus, 948 .project-header .nav-link:active { 949 background-color: var(--v-token-surface-gray-0, #fff) !important; 950 box-shadow: 0 2px 16px rgba(0,0,0,0.06) !important; 951 } 952 font-family: 'IBM Plex Sans'; 953 list-style: none; 954 height: 64px; 955 display: flex; 956 align-items: center; 957 width: 100%; 958} 959 960.project-header ul { 961 list-style: none; 962 padding: inherit 963} 964.project-header a { 965 color: inherit; 966 text-decoration: none; 967} 968 969.project-header .project-header-container { 970 width: 100%; 971 padding: 0!important; 972} 973 974
975.nav-link { 976 border-radius: 99px; 977 978 color: var(--v-token-text-gray-1); 979 padding: 8px 16px; 980 text-decoration: none; 981 font-weight: 500 ; 982} 983 984.nav-link:hover { 985 background-color: var(--v-token-surface-gray-3); 986} 987 988.nav-list { 989 display: flex; 990 gap: 12px; 991 align-items: center; 992 margin: 0; 993 padding: 0; 994} 995.project-header .project-header-container { 996 max-width: var(--header-max-width); 997 display: flex; 998 justify-content: space-between; 999 align-items: center; 1000 margin: auto; 1001 padding: 0 24px!important; 1002} 1003.mobile-menu-btn { 1004 display: none; 1005} 1006@media screen and (max-width: 768px) { 1007 .project-header .project-header-container { 1008 1009 padding: 0!important; 1010} 1011.mobile-menu-btn { 1012 display: block; 1013} 1014} 1015 1016.mega { 1017 left: 50%; 1018 transform: translateX(-50%); 1019 /* width: calc(100% - 48px); */ 1020 width: 100%; 1021 top: 64px; 1022} 1023 1024.mega .mega-wrapper { 1025 max-width: var(--header-max-width); 1026 margin: auto; 1027 padding: 24px; 1028} 1029 1030.icon-prjbtn-, .mobile-menu-prjbtn- { 1031 background: transparent; 1032 border: none; 1033 border-radius: 8px; 1034 padding: 6px 8px; 1035 1036} 1037.icon-prjbtn-:hover, .mobile-menu-prjbtn-:hover { 1038 background-color: var(--v-token-surface-gray-3); 1039 1040} 1041 1042 1043 1044/* mobile menu styles */ 1045.mobile-menu-prjbtn- { 1046 order:2; 1047} 1048.header-actions { 1049 display: flex; 1050 1051} 1052.mobile-menu-sub { 1053 top: 64px; 1054} 1055/* .mobile-menu-header { 1056 height: inherit!important; 1057 padding: inherit!important; 1058} */ 1059.mobile-menu-quick a { 1060 padding: 12px 0!important; 1061} 1062 1063.mobile-menu-quick ul li { 1064 display: flex; 1065 justify-content: space-between; 1066 align-items: center; 1067 1068} 1069 1070.mobile-menu-badge { 1071 padding: 6px; 1072} 1073 1074@media screen and (min-width: 769px) { 1075 .mobile-menu-prjbtn-, .mobile-menu-header { 1076 display: none; 1077 } 1078 1079} 1080.mobile-menu-back { 1081 font-family: 'IBM plex Sans', sans-serif; 1082} 1083 1084.mobile-menu-list li a,.sites-more-link, .mobile-menu-link, .mobile-menu-sub-header { 1085 font-weight: 500; 1086 font-size: 1.3rem; 1087 1088} 1089.mobile-menu-next { 1090 padding: 24px; 1091} 1092 1093/* .nav-link:after { 1094 content: '⌄'; 1095 display: inline-block; 1096 width: 10px; 1097 height: 2px; 1098 font-family: 'Material Symbols Outlined'; 1099 1100} */ 1101 1102.nav-item .icon-svg { 1103 margin: 0px -10px 0 1px; 1104 position: relative; 1105 z-index: 100; 1106 width: 16px; 1107 1108} 1109 1110.project-header h3 { 1111 font-size: 23px; 1112 font-weight: 500; 1113} 1114.project-header .mega-col, .project-header .store-list { 1115 font-size: 23px; 1116 font-weight: 400; 1117} 1118.nav-item.has-mega { 1119 height: 36px; 1120 align-items: center; 1121 display: flex; 1122} 1123 1124.project-header button:hover { 1125 cursor: pointer; 1126} 1127.mobile-menu-back svg { 1128 position: relative; 1129 top: -3px; 1130 height: 24px; 1131 width: 24px; 1132 left: 16px; 1133} 1134 1135.menu-sm-label { 1136 font-size: 13px!important; 1137 margin-bottom: 16px; 1138 opacity: .86; 1139} 1140 1141.sites-more { 1142 padding: 24px 0 0 24px ; 1143} 1144 1145 1146.in-cart .nav-link, .in-cart .mobile-menu-prjbtn-,.in-cart .mobile-menu-btn, .in-cart .main-nav { 1147 display: none!important; 1148} 1149.mobile-header-actions { 1150 display: flex; 1151} 1152.mobile-header-actions a { 1153 text-decoration: none; 1154} 1155.project-custom-header button { 1156 background-color: initial !important; 1157} 1158 1159.mobile-menu-prjbtn { 1160 order: 5; 1161 position: relative; 1162 top: 3px; 1163 left: 3px; 1164} 1165 1166.mobile-menu-close { 1167 position: relative; 1168 top: -1px; 1169 right: 2px; 1170 margin-left: 3px; 1171 margin-right: 5px; 1172} 1173 1174.mobile-menu-prjbtn { 1175 display: block; 1176 border: none!important; 1177} 1178.project-mobile-menu-header { 1179 border: none; 1180} 1181@media screen and (min-width: 769px) { 1182 .mobile-menu-prjbtn { 1183 display: none; 1184 } 1185} 1186 1187a.nav-link, a.nav-link:hover { 1188color: var(--v-token-text-gray-1)!important; 1189 1190} 1191 1192.main-nav { 1193 height: 64px!important; 1194 display: flex; 1195 padding: 0 16px; 1196} 1197 1198.mobile-menu-btn { 1199 border: none!important; 1200 order: 2!important; 1201} 1202 1203.project-mobile-menu-header { 1204 padding: 0!important; 1205} 1206 1207 1208/*hover fix*/ 1209li.nav-item { 1210 height: 64px!important; 1211 1212} 1213 1214@media screen and (min-width: 768px) { 1215 .main-nav { 1216 1217 width: 100%; 1218 align-content: center; 1219} 1220.nav-list { 1221 1222 width: 100%; 1223 1224 align-content: center; 1225 justify-content: center; 1226} 1227} 1228 1229 1230/* Logic fix*/ 1231.nav-item.has-mega .mega{ 1232top: -1200px; 1233transition: all .6s ease; 1234z-index: -10; 1235} 1236 1237.nav-item.has-mega.open .mega{ 1238top: 64px!important; 1239} 1240 1241.mega-wrapper { 1242 opacity: 0; 1243} 1244 1245
1246.nav-item.has-mega.open .mega-wrapper{ 1247 opacity: 1; 1248 transition: opacity 0.2s ease-in-out 1s; 1249transition-delay: .6s; 1250} 1251 1252.nav-item.has-mega.open .mega{ 1253top: 0; 1254} 1255.dark-mode.page-dim { 1256 background: rgba(0,0,0,0.7)!important; 1257} 1258 1259.page-dim { 1260 width: 100vw; 1261 height: 100vh; 1262 top: -100vh; 1263 position: fixed; inset: 0; background: rgba(256,256,256,0.5)!important; z-index: -100!important; 1264 opacity: 0; pointer-events: none; transition: opacity 0.2s; 1265} 1266.page-dim.active { opacity: 1; pointer-events: auto; top:0; } 1267 1268#project-header { 1269 z-index: 1; 1270 position: relative; 1271}/* End custom CSS */ 1272/* Start custom CSS for container, class: .elementor-element-64919ff */html{ 1273 margin: 0!important; 1274 1275} 1276.site-card { 1277 transition: all .8s ease; 1278} 1279.site-card:hover{ 1280 transform: scale(1.03); 1281}/* End custom CSS */ 1282/* Start custom CSS for html, class: .elementor-element-cdd321c */.page-dim { 1283 /* Invece di display: none, lo rendiamo invisibile e "immateriale" */ 1284 opacity: 0; 1285 visibility: hidden; 1286 position: fixed; 1287 top: 0; 1288 left: 0; 1289 width: 100vw; 1290 height: 100vh; 1291 background: rgba(0, 0, 0, 0.8); 1292 transition: opacity .6s ease, visibility .6s; 1293} 1294 1295.page-dim.active { 1296 opacity: 1; 1297 visibility: visible; 1298 pointer-events: auto; 1299} 1300.page-dim { 1301 background-color: rgba(256,256,256,.8)!important; 1302 width: 100vw!important; 1303 height: 100vw!important; 1304 position: absolute; 1305 z-index: -1; 1306} 1307 1308.dark-mode .page-dim { 1309 background-color: rgba(0,0,0,.6)!important; 1310} 1311header.dark-mode.project-header { 1312 background: transparent!important; 1313} 1314 1315header.dark-mode.project-header:hover { 1316 background: transparent!important; 1317 -webkit-box-shadow: inset 0px 50px 30px -17px #000000!important; 1318box-shadow: inset 0px 50px 30px -17px #000000!important; 1319} 1320 1321header.project-header:hover { 1322 -webkit-box-shadow: inset 0px 50px 30px -17px #fff!important; 1323 1324box-shadow: inset 0px 50px 30px -17px #fff!important; 1325 transition: all .6s ease!important; 1326} 1327 1328.dark-mode.project-header.fullcolor:hover { 1329 background: #000!important; 1330} 1331 1332.project-header.fullcolor:hover { 1333 background: #fff!important; 1334 transition: all .6s ease!important; 1335 1336} 1337 1338 1339.project-header { 1340 transition: box-shadow .6s ease!important, background .2s ease!important; 1341} 1342 1343.mega-col h3 a, .mega-col h3 a:hover { 1344 color: var(v-token-text-gray-1)!important; 1345} 1346@media screen and (min-width: 768px) { 1347 .prjbtn- { 1348 height: 42px; 1349} 1350 1351}/* End custom CSS */ 1352/* Start custom CSS for html, class: .elementor-element-904861f */article.type-post { 1353font-family: 'IBM Plex Sans'!important; 1354 font-size: 18px; 1355} 1356 1357article.type-post a { 1358text-decoration: none; 1359} 1360article.type-post .stripes { 1361display: none!important; 1362} 1363.related { 1364 background-color: #fcfcfc; 1365} 1366 1367.related img { 1368border-radius: 12px!important; 1369 1370 1371} 1372 1373.share--block .share__total { 1374 background-color: transparent!important; 1375 color: black!important; 1376} 1377 1378.entry__title.entry-post__title { 1379 font-weight: 400; 1380 font-size: 16px; 1381} 1382button.social__link { 1383 background-color: #fff; 1384 border-radius:99px; 1385 transition: all .6s ease; 1386 1387} 1388button.social__link:hover { 1389 background-color: #f3f3f3; 1390} 1391 1392.social__icon svg { 1393 fill: #333!important; 1394} 1395button.social__link:hover .social__icon svg { 1396 fill: #333!important; 1397 1398} 1399 1400button.social__link:hover .social__icon{ 1401 transform: translateY(0%)!important; 1402} 1403.share__total { 1404padding: 0!important; 1405 padding-bottom: 12px!important; 1406} 1407.share--block .social__item { 1408border: none!important; 1409} 1410ul.share__social { 1411display: flex; 1412 flex-direction: row; 1413 gap: 16px; 1414} 1415.share--block .social__count { 1416display: none!important; 1417} 1418 1419.kk-star-ratings { 1420 display: flex; 1421 flex-direction: column; 1422 gap: 12px; 1423 margin: 32px; 1424} 1425.kksr-legend { 1426 background-color: transparent!important; 1427 opacity: .5; 1428} 1429 1430.stripes { 1431display: none; 1432} 1433.related__header h2{ 1434color: black!important; 1435 text-transform: unset!important; 1436 font-family: 'IBM Plex Sans'!important; 1437 1438} 1439 1440 1441.swiper-pagination-bullet-active { 1442 background-color: black!important; 1443} 1444 1445.entry-post__time, .entry-post__category { 1446font-family: 'IBM Plex Mono'; 1447} 1448 1449.related .entry-post__title { 1450 font-weight: 600!important; 1451 font-size: 18px!important; 1452} 1453.c-toc { 1454background-color: #fafafa!important; 1455 border-radius: 16px!important; 1456 padding: 24px!important; 1457} 1458.c-toc__item { 1459color: black!important; 1460 border: none!important; 1461} 1462 1463.c-toc__item:before { 1464 background: url(https://www.projectinvictus.it/wp-content/uploads/2026/04/v-c.svg) no-repeat left 25% !important; 1465 background-size: 100% !important; 1466 content: "" !important; 1467 margin-right: 14px; 1468 transform: scale(1.4); 1469} 1470.single-post .related { 1471 background: transparent; 1472 padding-bottom: 128px; 1473} 1474.single-post .related .stripes { 1475display: none!important; 1476} 1477 1478article.type-post table { 1479 border-radius: 18px!important; 1480 overflow: hidden!important; 1481 padding: 12px!important; 1482} 1483article.type-post table td, article.type-post table th{ 1484 padding: 20px!important; 1485 1486} 1487article.type-post table td { 1488border-bottom-style: solid!important; 1489} 1490article.type-post table tr { 1491 background-color: transparent!important; 1492} 1493article.type-post table { 1494 background-color: #fefefe!important; 1495 box-shadow: 0px 0px 0 2px inset rgba(0,0,0,.02)!important; 1496 margin-bottom: 64px!important; 1497 1498} 1499 1500article.type-post thead { 1501 background-color: transparent!important; 1502 border-bottom: 2px solid black!important; 1503 text-transform: unset!important; 1504 color: black!important; 1505} 1506article.type-post thead * { 1507 text-transform: unset!important; 1508} 1509article.type-post h1 { 1510font-size: 3em; 1511line-height: 1.2!important; 1512} 1513article.type-post h2 { 1514font-size: 2em; 1515} 1516article.type-post h3 { 1517font-size: 1.4em; 1518} 1519 1520article.type-post h4 { 1521font-size: 1.2em; 1522} 1523article.type-post h5,article.type-post h6 { 1524font-size: 1.1em; 1525} 1526article.type-post h2, article.type-post h3, article.type-post h4, article.type-post h5, article.type-post h6, article.type-post h2 strong, article.type-post h3 strong, article.type-post h4 strong, article.type-post h5 strong, article.type-post h6 strong {
1527font-weight: 600!important; 1528} 1529 1530article.type-post a.button { 1531background-color: black; 1532 border: none; 1533 border-radius: 32px; 1534 text-transform: unset!important; 1535 margin: 12px 0; 1536} 1537 1538article.type-post .woocommerce-Price-amount { 1539 font-size: 18px; 1540 font-weight: 500; 1541 color: grey; 1542} 1543 1544 .breadcrumb__wrap { 1545 1546 text-transform: initial!important; 1547 } 1548 1549@media screen and (max-width: 768px) { 1550article.type-post h1 { 1551font-size: 2em; 1552 text-align:left; 1553} 1554 .single__meta { 1555 text-align: left; 1556 1557} 1558 .breadcrumb__wrap { 1559 text-align: left; 1560 opacity: .5; 1561 text-transform: initial!important; 1562 } 1563 .single__share--sticky { 1564 1565 1566 display:none!Important; 1567 } 1568} 1569 1570.author-box { 1571 background: none; 1572} 1573.author-box img { 1574 border-radius: 99px!important; 1575} 1576.author-box__info { 1577 margin: 0; 1578 text-align: left; 1579 padding: 0!important 1580 1581} 1582article.type-post img { 1583border-radius: 16px!important; 1584 1585} 1586 1587 1588 1589 1590/* white headers post*/ 1591 1592.single-post__header { 1593 background:transparent!important; 1594} 1595.single-post__header p, .single-post__header span, .single-post__header a, .single-post__header h1 { 1596color: black!important; 1597} 1598.single-post__header-wrap { 1599padding: 24px 24px; 1600} 1601 1602 1603 1604.single-post__header .breadcrumb span, .single-post__header .single-post__meta { 1605font-family: 'IBM Plex Mono'!important; 1606 text-transform: uppercase!important; 1607 font-weight: 600; 1608 opacity: .8; 1609 font-size: 13px; 1610 margin-bottom: 12px; 1611} 1612 1613.type-post .l-main__content { 1614margin-top: 52px!important; 1615 padding-top: 0!important; 1616} 1617 1618.single-post__header .l-wrapper { 1619 padding: 12px 24px; 1620} 1621 1622@media screen and (max-width: 768px) { 1623 .single-post__header .breadcrumb { 1624 padding-top: 0!important; 1625} 1626.type-post .single-post__image { 1627 padding-top: 0!important; 1628 padding-bottom: 0!important; 1629} 1630.type-post .l-main__content { 1631margin-top: 0!important; 1632 padding-top: 0!important; 1633} 1634} 1635 1636 1637article .single__image img { 1638margin-bottom: 32px; 1639 box-shadow: 0 5px 30px rgb(255 239 239); 1640 border: 3px solid rgb(210 192 192 / 43%); 1641 border-radius: 32px!important; 1642} 1643. 1644 1645@media screen and (min-width: 768px) { 1646 article .single__image img { 1647margin-bottom: 24px!important; 1648} 1649}/* End custom CSS */ 1650/* Start custom CSS for html, class: .elementor-element-9f2cd11 */#post-14535 * { 1651 font-family:'IBM Plex Sans', sans-serif; 1652} 1653#post-14535 .stripes { 1654 display: none 1655} 1656#post-14535 .l-main__header { 1657 background: transparent; 1658 color: black; 1659 text-align: left; 1660 font-size: 16px!important; 1661} 1662 1663#post-14535 .l-main__header h1 { 1664 font-size: 3rem; 1665 1666} 1667#post-14535 .l-main__title { 1668 padding: 0!important; 1669 margin: 0!important; 1670} 1671#post-14535 .l-wrapper { 1672 max-width: 1240px!important; 1673} 1674#post-14535 button { 1675 background-color: black; 1676 border: none; 1677 border-radius: 99px; 1678 text-transform: capitalize!important; 1679 font-size: 16px!important; 1680 padding: 16px 32px; 1681 margin-top: 12px; 1682} 1683 1684#post-14535 input{ 1685 border-radius: 10px; 1686 padding: 16px; 1687 margin-top: 16px; 1688} 1689 1690#post-14535 h2 { 1691 font-size: 2rem; 1692} 1693@media screen and (min-width: 768px) { 1694 #post-14535 .u-column2 { 1695 border-left: 2px solid #e8e8e8; 1696 padding-left: 32px!important; 1697} 1698} 1699 1700#post-14535 .woocommerce-privacy-policy-text *{ 1701font-size: 16px!important; 1702 line-height: 1.4!important; 1703 color: black; 1704} 1705 1706 1707 1708/* Label compatta */ 1709.woocommerce form .woocommerce-form-login__rememberme { 1710 display: block !important; 1711 align-items: center !important; 1712 gap: 6px !important; 1713 1714 1715 line-height: 1 !important; 1716 padding: 0 !important; 1717 margin: 0 !important; 1718 margin-bottom: 12px!important; 1719} 1720 1721/* Reset input */ 1722.woocommerce form .woocommerce-form__input-checkbox { 1723 appearance: none !important; 1724 -webkit-appearance: none !important; 1725 1726 width: 18px !important; 1727 height: 18px !important; 1728 min-width: 14px !important; 1729 1730 margin: 0 !important; 1731 padding: 0 !important; 1732 position: relative; 1733 top: 2px; 1734 border: 2px solid #ccc !important; 1735 border-radius: 4px !important; 1736 background: #fff !important; 1737 1738 display: inline-block !important; 1739 position: relative !important; 1740 margin-right: 3px!important;; 1741 flex: 0 0 auto !important; /* evita espansioni strane */ 1742} 1743 1744/* Stato checked */ 1745.woocommerce form .woocommerce-form__input-checkbox:checked { 1746 background: #000 !important; 1747 border-color: #000 !important; 1748} 1749 1750/* Check */ 1751.woocommerce form .woocommerce-form__input-checkbox:checked::after {
1752 content: "" !important; 1753 position: absolute !important; 1754 1755 top: 50% !important; 1756 left: 50% !important; 1757 1758 width: 5px !important; 1759 height: 9px !important; 1760 1761 border: solid #fff !important; 1762 border-width: 0 2px 2px 0 !important; 1763 1764 transform: translate(-50%, -60%) rotate(45deg) !important; 1765} 1766 1767/* Testo accanto */ 1768.woocommerce form .woocommerce-form-login__rememberme span { 1769 line-height: 1 !important; 1770 margin: 0 !important; 1771} 1772 1773 1774 1775 1776/* 1777 1778My Account 1779 1780*/ 1781 1782 1783.woocommerce-MyAccount-navigation-link { 1784background-color: white; 1785 border: 2px solid transparent!important; 1786 border-radius: 32px; 1787color: black!important; 1788 transition: all .6s ease; 1789 margin-bottom: 6px; 1790 font-size: 16px!important; 1791} 1792 1793.woocommerce-MyAccount-navigation-link a:hover:before { 1794 transition: all .6s ease; 1795} 1796.woocommerce-MyAccount-navigation-link:hover { 1797background-color: #f7f7f7; 1798} 1799.woocommerce-MyAccount-navigation-link a{ 1800color: black!important; 1801} 1802 1803 1804.woocommerce-MyAccount-navigation-link.is-active { 1805background-color: black; 1806 color: white!important; 1807 border: 2px solid black!important; 1808} 1809 1810.woocommerce-MyAccount-navigation-link.is-active a{ 1811 color: white!important; 1812 font-weight: 600; 1813} 1814 1815.woocommerce-MyAccount-content .woocommerce-message, .woocommerce-MyAccount-content .woocommerce-info { 1816border-radius: 32px; 1817 border: transparent; 1818} 1819 1820.woocommerce-MyAccount-content table { 1821 border-radius: 32px!important; 1822 overflow:hidden!important; 1823 border-collapse: collapse; 1824} 1825.woocommerce-MyAccount-content table tr { 1826border-bottom: 1px solid #eee!important; 1827 1828 1829} 1830.woocommerce-MyAccount-content table a{ 1831color: black; 1832 font-weight: 500; 1833} 1834.woocommerce-MyAccount-content table a.button, .woocommerce-MyAccount-content a.btn, .woocommerce-MyAccount-content a.button { 1835background: black!important; 1836 border: none; 1837 padding: 8px 18px; 1838 border-radius: 32px; 1839 text-transform: unset!important; 1840 color: white; 1841 1842} 1843 1844.woocommerce-MyAccount-content table th { 1845color: black; 1846} 1847.woocommerce-MyAccount-content p { 1848 margin-top:0; 1849} 1850.woocommerce-MyAccount-content a { 1851 color: black; 1852} 1853.woocommerce-MyAccount-content h3 { 1854font-size: 18px; 1855 font-weight: 600!important; 1856 margin-bottom: 12px!important; 1857} 1858 1859.woocommerce-MyAccount-content h1 { 1860font-size: 24px; 1861 font-weight: 600!important; 1862 margin-bottom: 12px!important; 1863} 1864.woocommerce-MyAccount-content img { 1865 border-radius: 16px; 1866 box-shadow: 0px!important; 1867} 1868 1869.woocommerce-MyAccount-navigation-link--customer-logout { 1870 1871 margin-top: 32px; 1872 opacity: .4!important; 1873 1874} 1875.woocommerce-MyAccount-navigation-link--customer-logout:hover { 1876 opacity: 1!important; 1877 1878} 1879 1880/* hide labels*/ 1881.woocommerce-MyAccount-navigation-link--affiliate, .woocommerce-MyAccount-navigation-link--acropoli { 1882 display: none!important;} 1883 1884 .onsale { 1885 display: none!important; 1886 } 1887 1888 1889 #post-14535 .single__header-wrap, #post-14535 .single-page__wrap { 1890 padding-left:24px; 1891 padding-right:24px; 1892} 1893 1894@media screen and (min-width: 768px) { 1895#post-14535 .single__header-wrap, #post-14535 .single-page__wrap { 1896 padding-left:16px!important; 1897 padding-right:16px!important; 1898} 1899 1900} 1901 1902@media screen and (max-width: 768px) { 1903 #post-14535 .woocommerce { 1904display: flex!important; 1905 flex-direction: column-reverse!important; 1906} 1907#post-14535 .woocommerce .woocommerce { 1908display: block!important; 1909} 1910#post-14535 .woocommerce-MyAccount-navigation { 1911 margin-top: 24px; 1912} 1913 1914}/* End custom CSS */ 1915/* Start custom CSS for html, class: .elementor-element-b28d955 */.l-main.archive { 1916 font-family: 'IBM Plex Sans'!important; 1917} 1918section.archive-list .archive-entries img, .archive-entries--lines img, .entry img { 1919 border-radius: 16px!important; 1920} 1921 1922section.archive-list .archive-entries a { 1923font-family: "IBM Plex Sans", sans-serif!important; 1924 font-weight: 500; 1925 1926} 1927section.archive-list .entry-post__meta time{ 1928font-size: 12px!important; 1929color: #999; 1930 font-weight: 500; 1931 1932} 1933 1934 section.archive-list .entry-post{ 1935transition: all .6s ease; 1936 1937} 1938 section.archive-list .entry-post:hover{ 1939transform: scale(1.025); 1940 1941} 1942 1943 1944.archive-list__header h2 { 1945font-family: "IBM Plex Sans", sans-serif!important; 1946 font-weight: 600!important; 1947 text-transform: unset!important; 1948 color: black!important; 1949 text-align: left!important; 1950 1951} 1952 1953.archive-list__header .btn { 1954background-color: black!important; 1955 color: white; 1956 border-radius: 99px; 1957 text-transform: unset!important; 1958 border: none!important; 1959 margin: 12px 0 0 0!important; 1960} 1961 1962.archive__content { 1963padding-left: 16px!important; 1964 padding-right: 16px!important; 1965} 1966.l-main.archive .stripes{ 1967 display: none!important; 1968} 1969 1970 1971/* label*/ 1972.tabs__label { 1973 text-transform: unset!important; 1974 color: #999; 1975 text-align: left!important; 1976 display: flex!important; 1977 justify-content: left!important; 1978} 1979 1980.tabs__label *{ 1981 text-transform: unset!important; 1982} 1983 1984.tabs .tabs__label--active, .tabs [id^=tab]:checked+.tabs__label { 1985 box-shadow: inset 0 -4px #000000!important; 1986 color: black!important; 1987 1988} 1989 1990 1991 1992 1993/*fascia*/ 1994.archive-nav { 1995 border-radius: 32px!important; 1996 background-color: #f8f8f8!important; 1997 border: 2px solid #eee!important; 1998 box-shadow: 0 10px 10px rgba(0,0,0,.045)!important; 1999} 2000.search-form__group input { 2001border: none!important; 2002 padding: 16px!important; 2003} 2004.search-form__group { 2005 border-radius: 16px!important; 2006 overflow: hidden!important; 2007 border: 1px solid #eee!important; 2008 2009} 2010.search-form__group button { 2011background-color: black!important; 2012 border: none!important; 2013 2014} 2015 2016.entry-post__title { 2017 font-weight: 600!important; 2018} 2019 2020.submenu__sub .submenu__item--active { 2021 border-left-color: #000000!important; 2022} 2023 2024.submenu__item--active>.submenu__link, .submenu__item--parent>.submenu__link { 2025 color: #000000!important; 2026 font-weight: 600!important; 2027}/* End custom CSS */
2028/* Start custom CSS for container, class: .elementor-element-c42a25f */.headerextension { 2029 display: none!important; 2030 height: 0!important; 2031}/* End custom CSS */ 2032/* Start custom CSS */.project-typography h1, .project-typography h2, .project-typography h3, .project-typography h4, .project-typography h5, .project-typography h6, .button a, .button-outline a { 2033 font-family: "IBM Plex Sans", helvetica, Sans-Serif!important; 2034 line-height: 130%; 2035 font-weight: 600; 2036} 2037 2038body.admin-bar { 2039 margin-top: 42px!important; 2040} 2041 2042html { 2043 font-size: 16px!important; 2044} 2045 2046.project-typography h1, .project-typography .h1, .project-typography .h1 * { 2047 font-size: 2.562rem!important; 2048 2049} 2050 2051.project-typography h2,.project-typography .h2,.project-typography .h2 * { 2052 font-size: 2.250rem; 2053} 2054 2055.project-typography h3, .project-typography .h3, .project-typography .h3 * { 2056 font-size: 2rem; 2057} 2058 2059.project-typography h4, .project-typography .h4, .project-typography .h4 * { 2060 font-size: 1.812rem; 2061} 2062 2063.project-typography h5, .project-typography .h5, .project-typography .h5 * { 2064 font-size: 1.625rem; 2065} 2066 2067p { 2068 font-family: "IBM Plex Sans", helvetica, Sans-Serif!important; 2069 2070 text-transform: none!important; 2071 font-size: 18px; 2072} 2073 2074p.small, .small p{ 2075 font-weight: normal; 2076 font-size: 14px; 2077 margin: 0; 2078} 2079bold, strong, b { 2080 font-family: "IBM Plex Sans", helvetica, Sans-Serif!important; 2081} 2082 2083.overline * { 2084 font-size: 16px!important; 2085 font-family: "IBM Plex Mono", helvetica, Sans-Serif!important; 2086 color: #e31623!important; 2087} 2088 2089@media screen and (max-width: 768px) { 2090 2091.project-typography h1.elementor-heading-title, .project-typography h1, .project-typography .h1, .project-typography .h1 * { 2092 font-size: 1.812rem!important; 2093} 2094 2095.project-typography h2, .project-typography .h2, .project-typography .h2 * { 2096 font-size: 1.812rem; 2097} 2098 2099.project-typography h3, .project-typography .h3, .project-typography .h3 *{ 2100 font-size: 1.625rem; 2101} 2102 2103.project-typography h4, .project-typography .h4, .project-typography .h4 * { 2104 font-size: 1.48rem; 2105} 2106.project-typography h5, .project-typography .h5, .project-typography .h5 * { 2107 font-size: 1.26rem; 2108} 2109 2110.project-typography h6, .project-typography .h6, .project-typography .h6 * { 2111 font-size: 1.125rem; 2112} 2113 2114 2115 2116 2117} 2118 2119 2120.button a { 2121 display: inline-flex; 2122padding: 16px 24px; 2123color: white;
2124font-weight: 600!important; 2125align-items: center; 2126gap: 8px; 2127border-radius: 999px; 2128background: #03060F; 2129} 2130.button a:hover { 2131background: #373737; 2132color: white; 2133} 2134 2135 2136.button a:focus { 2137color: white!important; 2138} 2139 2140 2141.button-outline a:focus { 2142color: black!important; 2143} 2144 2145.button-tonal a { 2146color: black; 2147 font-family: "IBM Plex Sans", helvetica, Sans-Serif; 2148font-weight: 600!important; 2149align-items: center; 2150gap: 8px; 2151border-radius: 999px; 2152background: #F5F5F5; 2153} 2154.button-tonal a:hover { 2155background: #EEEEEE; 2156color: black; 2157} 2158 2159 2160 2161 2162.button-outline a { 2163 display: inline-flex; 2164padding: 16px 24px; 2165color: black; 2166font-weight: 600!important; 2167align-items: center; 2168gap: 8px; 2169border-radius: 999px; 2170border: 1px solid #424242; 2171background: transparent; 2172 2173} 2174 2175.button-outline a:hover { 2176border-radius: 999px; 2177border: 1px solid #424242; 2178background: #EEE; 2179color: black; 2180} 2181 2182 2183.btn-full a { 2184 width: 100%; 2185 text-align: center!important; 2186 display: block; 2187} 2188 2189 2190.button-sm a { 2191 padding: 10px 12px; 2192} 2193 2194.button-invert a { 2195 background-color:white ; 2196 color: black; 2197} 2198 2199.footer__newsletter, .footer__sitemap { 2200 display: none!important; 2201} 2202 2203.header__headline { 2204box-shadow: none!important; 2205} 2206 2207 2208pre { 2209 color: #e31623; 2210 font-weight: 600; 2211 margin-bottom: 0; 2212} 2213 2214.project-typography h6 { 2215 font-size: 20px; 2216} 2217 2218 2219.btn-full a, .btn-full { 2220 display: block!important; 2221 width: 100%; 2222} 2223 2224@media screen and (max-width: 768px) { 2225.project-typography { 2226 padding: 12px 24px; 2227} 2228.project-typography.nospace { 2229 padding: inherit; 2230} 2231} 2232 2233.m0text * { 2234 margin: 0!important; 2235 2236} 2237 2238.ma0 * { 2239 margin: 0!important; 2240} 2241 2242.mobile-menu-prjbtn { 2243 top:1px!important; 2244} 2245 2246.header-actions svg { 2247 width: 24px!important; 2248 height: 24px!important; 2249 top: 2.5px!important; 2250} 2251 2252 2253 2254 2255main.l-main { 2256 min-height: 1280px!important; 2257} 2258 2259@media screen and (max-width: 768px) { 2260 .icon-prjbtn-, .mobile-menu-prjbtn- { 2261padding: 8px!important; 2262} 2263.header-actions svg { 2264 top: 0!important; 2265} 2266}/* End custom CSS */ 2267.elementor-113743088 .elementor-element.elementor-element-78a1000{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:96px;--padding-bottom:96px;--padding-left:24px;--padding-right:24px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );}.elementor-113743088 .elementor-element.elementor-element-32d6764.elementor-element{--align-self:center;}.elementor-113743088 .elementor-element.elementor-element-32d6764{text-align:center;}.elementor-113743088 .elementor-element.elementor-element-32d6764 img{width:115px;max-width:1000px;height:24px;object-fit:contain;object-position:center center;}.elementor-113743088 .elementor-element.elementor-element-5bc265d.elementor-element{--align-self:center;}.elementor-113743088 .elementor-element.elementor-element-5bc265d{text-align:center;}.elementor-113743088 .elementor-element.elementor-element-5bc265d img{width:115px;max-width:1000px;height:24px;object-fit:contain;object-position:center center;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-113743088 .elementor-element.elementor-element-de7c5d7{text-align:center;}.elementor-113743088 .elementor-element.elementor-element-9003fd5{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;}.elementor-113743088 .elementor-element.elementor-element-61ac0e8{text-align:center;font-family:"IBM Plex Sans";font-size:15px;line-height:3px;}.elementor-113743088 .elementor-element.elementor-element-948777b{text-align:center;font-family:"IBM Plex Sans";font-size:15px;line-height:3px;}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-text );
2267fill:var( --e-global-color-text );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:hover, 2268 .elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.elementor-item-active, 2269 .elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.highlighted, 2270 .elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before, 2271 .elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var( --e-global-color-accent );}.elementor-widget-nav-menu .e--pointer-framed .elementor-item:before, 2272 .elementor-widget-nav-menu .e--pointer-framed .elementor-item:after{border-color:var( --e-global-color-accent );}.elementor-widget-nav-menu{--e-nav-menu-divider-color:var( --e-global-color-text );}.elementor-113743088 .elementor-element.elementor-element-370cd77 .elementor-nav-menu .elementor-item{font-family:"IBM Plex Mono";font-size:14px;font-weight:500;}.elementor-theme-builder-content-area{height:400px;}.elementor-location-header:before, .elementor-location-footer:before{content:"";display:table;clear:both;}@media(max-width:767px){.elementor-113743088 .elementor-element.elementor-element-78a1000{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-113743088 .elementor-element.elementor-element-32d6764.elementor-element{--align-self:flex-start;}.elementor-113743088 .elementor-element.elementor-element-32d6764{text-align:start;}.elementor-113743088 .elementor-element.elementor-element-32d6764 img{width:110px;height:24px;}.elementor-113743088 .elementor-element.elementor-element-5bc265d.elementor-element{--align-self:flex-start;}.elementor-113743088 .elementor-element.elementor-element-5bc265d{text-align:start;}.elementor-113743088 .elementor-element.elementor-element-5bc265d img{width:110px;height:24px;}.elementor-113743088 .elementor-element.elementor-element-de7c5d7 > .elementor-widget-container{margin:0px 032px 0px 0px;}.elementor-113743088 .elementor-element.elementor-element-de7c5d7{text-align:start;}.elementor-113743088 .elementor-element.elementor-element-9003fd5{--justify-content:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-113743088 .elementor-element.elementor-element-61ac0e8{text-align:start;}.elementor-113743088 .elementor-element.elementor-element-948777b{text-align:start;}}/* Start custom CSS for container, class: .elementor-element-9003fd5 */.alllinkfix a { 2273 color: black!important; 2274}/* End custom CSS */ 2275/* Start custom CSS for nav-menu, class: .elementor-element-370cd77 */.legalese {opacity: .8;} 2276 2277.legalese a { 2278 padding: 8px 12px!important; 2279 border-radius: 32px; 2280} 2281.dark-mode .legalese a:hover{ 2282 background-color: rgba(255, 255, 255, .2)!important; 2283 color: white!important; 2284} 2285 2286.legalese a:hover{ 2287 background-color: rgba(0, 0, 0, .05)!important; 2288 color: black!important; 2289} 2290 2291@media screen and (max-width: 768px) { 2292 .elementor-nav-menu__align-center .elementor-nav-menu { 2293 justify-content: left; 2294 2295} 2296.legalese .elementor-nav-menu { 2297flex-direction: column; 2298 align-items: flex-start; 2299 margin: 0; 2300 margin-left: -12px; 2301 margin-bottom: 64px; 2302} 2303 2304 2305 2306}/* End custom CSS */ 2307/* Start custom CSS for container, class: .elementor-element-78a1000 */.dark-mode p, .dark-mode a { 2308 color: white!important; 2309} 2310.dark-mode { 2311 background-color: black; 2312} 2313 2314 2315.logo-switch-black { 2316 display: block; 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2636<path class="logo-color" d="M0 0.667465H3.795L8.8725 16.1475H5.0775L0 0.667465Z" fill="#E31624"/> 2637</svg> 2638 <p>La scuola per i veri Personal Trainer</p> 2639</a> 2640 2641 <a target="_blank" href="https://www.v-athlete.it/" class="site-card project-header--logo logo-vathlete" > 2642 <svg xmlns="http://www.w3.org/2000/svg" width="143" height="18" viewBox="0 0 143 18" fill="none"> 2643<path class="logo-color" d="M13.9101 0.138489H18.29L14.6675 11.2008H10.2833L13.9101 0.138489Z" fill="#E31624"/> 2644<path class="logo-color" d="M0 0.138489H4.3799L10.24 18H5.86006L0 0.138489Z" fill="#E31624"/> 2645<path d="M31.9533 0H35.5801L43.232 17.987H39.1247L37.5147 13.9966H29.9408L28.3048 18H24.2971L31.9533 0ZM36.0865 10.5126L33.7148 4.71748L31.3431 10.5126H36.0865Z" fill="black"/> 2646<path d="M47.85 3.76099H42.414V0.138489H57.2157V3.76099H51.7971V18H47.8673L47.85 3.76099Z" fill="black"/> 2647<path d="M60.2279 0.138489H64.1577V7.20605H71.4027V0.138489H75.3325V18H71.4027V10.8199H64.1577V18H60.2279V0.138489Z" fill="black"/> 2648<path d="M79.3358 0.138489H83.2656V14.4208H92.1726V17.9913H79.3358V0.138489Z" fill="black"/> 2649<path d="M95.1329 0.138489H108.606V3.63548H99.0367V7.25799H107.459V10.755H99.0367V14.503H108.731V18H95.1329V0.138489Z" fill="black"/> 2650<path d="M116.388 3.76099H110.952V0.138489H125.753V3.76099H120.317V18H116.388V3.76099Z" fill="black"/> 2651<path d="M128.709 0.138489H142.187V3.63548H132.617V7.25799H141.035V10.755H132.617V14.503H142.312V18H128.709V0.138489Z" fill="black"/> 2652</svg> 2653 <p>WebApp di allenamento che si adatta al tuo livello</p> 2654</a> 2655 2656 <a target="_blank" href="https://www.v-journal.it/" class="site-card project-header--logo logo-vjournal"> 2657 <svg xmlns="http://www.w3.org/2000/svg" width="106" height="18" viewBox="0 0 106 18" fill="none"> 2658<path d="M58.8528 15.123C58.6392 15.2178 58.3913 15.2462 58.1697 15.1726C57.8394 15.0625 57.6156 14.7453 57.5106 14.4136C57.3495 13.9018 57.3662 13.339 57.3662 12.8082V7.46265V5.55176L51.9806 6.39384C51.9806 6.39384 53.5955 6.14158 53.5991 8.32733V13.3003C53.5991 13.5416 53.5969 13.7808 53.6071 14.0177C53.2842 14.5164 50.5859 16.0518 50.5859 13.1968V7.46265V5.55176L45.2002 6.39384C45.2002 6.39384 46.8151 6.14158 46.8188 8.32733V13.3003C46.8188 13.8814 46.8049 14.4472 46.9901 15.0078C47.4377 16.3602 48.9309 16.6905 50.1783 16.3457C51.0641 16.1007 51.9791 15.5998 52.6754 15.0049C52.9984 14.7286 53.387 14.3939 53.6064 14.0177C53.621 14.3509 53.6611 14.6797 53.7697 15.0071C54.2429 16.4375 56.1093 16.6453 57.3589 16.2494C57.7731 16.1182 58.1631 15.9126 58.5065 15.6465C58.8535 15.3782 59.0766 15.0406 59.3705 14.7249C59.221 14.8853 59.054 15.0311 58.8506 15.1215L58.8528 15.123Z" fill="black"/> 2659<path d="M98.3823 15.123C98.1687 15.2178 97.9208 15.2462 97.6992 15.1726C97.3689 15.0625 97.1451 14.7453 97.0401 14.4136C96.879 13.9018 96.8957 13.339 96.8957 12.8082V9.1016C96.8957 8.99516 96.895 8.89017 96.8928 8.78592C96.8928 6.92533 96.3344 4.91163 91.295 5.52114C90.6498 5.59915 88.873 5.98628 88.1112 6.45872C86.9359 7.18634 86.5488 8.55407 87.0722 9.65424C87.143 9.80297 87.2334 9.92837 87.3383 10.0334L90.574 9.09286C89.7436 8.77863 89.5168 7.8928 89.6932 7.10322C89.8697 6.31437 90.5834 5.78142 91.357 5.6983C92.1305 5.61519 93.1206 6.23198 93.1206 6.80941C93.1206 7.38683 93.1286 8.91496 93.1286 8.91496V13.3011C93.1286 13.4753 93.1272 13.6488 93.1308 13.8202L93.1286 13.7924C93.1286 13.7924 93.1665 14.4216 92.202 14.9991C91.8732 15.1959 90.8547 15.4307 90.4187 14.2036C90.4158 14.1949 90.4121 14.1861 90.4092 14.1774C89.9914 12.9759 90.4026 11.6417 91.4058 10.8601C91.8192 10.5379 92.3894 10.1004 93.1286 9.8263V9.52301L90.5864 10.4963C89.4439 10.9469 88.066 11.1321 87.1087 11.972C85.7264 13.1851 85.9189 15.5852 87.6285 16.3828C89.0065 17.0259 91.6209 16.6971 93.1928 14.5718V14.5689C93.2176 14.7162 93.2518 14.8627 93.3007 15.0085C93.7739 16.439 95.6403 16.6468 96.8899 16.2509C97.304 16.1196 97.6941 15.914 98.0375 15.6479C98.3845 15.3796 98.6076 15.0421 98.9014 14.7264C98.752 14.8868 98.585 15.0326 98.3816 15.123H98.3823Z" fill="black"/> 2660<path d="M68.0624 5.55249C66.4548 5.80111 65.3182 7.44954 65.0018 7.90302V5.55249L59.6161 6.39457C59.6161 6.39457 61.2354 6.14158 61.2354 8.33609V13.6284C61.2354 16.3471 59.4237 16.3697 59.4237 16.3697H66.8135C66.8135 16.3697 65.0018 16.3471 65.0018 13.6284V8.75822C66.1785 6.28229 68.3118 5.97681 68.0362 7.416C67.8969 8.1407 67.2123 8.82165 67.092 8.85373L70.3277 10.
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2705<path class="logo-color" d="M13.9709 0H18.3663L14.7334 11.108H10.3231L13.9709 0Z" fill="#E3B371"/> 2706<path class="logo-color" d="M0 0H4.40282L10.2857 17.9402H5.88289L0 0Z" fill="#E3B371"/> 2707<path d="M32.0831 10.8688L25.4153 0.358826H29.8779L34.0191 7.31813L38.2276 0.358826H42.5631L35.8954 10.794V17.7085H32.0831V10.8688Z" fill="black"/> 2708<path d="M43.0415 9.08224V9.02991C43.0415 4.10383 46.936 0.0598145 52.2882 0.0598145C57.6404 0.0598145 61.4826 4.05151 61.4826 8.97759V9.02991C61.4826 13.9635 57.5955 18 52.2434 18C46.8912 18 43.049 14.0083 43.049 9.08224H43.0415ZM57.4909 9.08224V9.02991C57.4909 6.05483 55.3081 3.58058 52.2359 3.58058C49.1636 3.58058 47.0332 6.00998 47.0332 8.98506V9.03739C47.0332 12.0125 49.2159 14.4867 52.2882 14.4867C55.3605 14.4867 57.4909 12.0573 57.4909 9.08224Z" fill="black"/> 2709<path d="M64.3605 9.08224V9.02991C64.3605 4.09636 68.2027 0.0598145 73.4576 0.0598145C76.5822 0.0598145 78.4659 0.904499 80.2749 2.43689L77.8679 5.33722C76.5299 4.22344 75.3414 3.58058 73.3306 3.58058C70.5573 3.58058 68.3522 6.03241 68.3522 8.98506V9.03739C68.3522 12.2068 70.5349 14.5391 73.6071 14.5391C74.9975 14.5391 76.2309 14.1952 77.2027 13.5V11.0183H73.3605V7.72177H80.8954V15.2567C79.1088 16.7666 76.657 18.0075 73.4875 18.0075C68.0831 18.0075 64.3679 14.2176 64.3679 9.08971L64.3605 9.08224Z" fill="black"/> 2710<path d="M90.7101 0.23175H94.2309L101.661 17.701H97.6694L96.0847 13.814H88.7517L87.1669 17.701H83.2799L90.7101 0.23175ZM94.7243 10.4427L92.4219 4.82145L90.1196 10.4427H94.7317H94.7243Z" fill="black"/> 2711</g> 2712<defs> 2713<clipPath id="clip0_1861_1023"> 2714<rect width="101.661" height="18" fill="white"/> 2715</clipPath> 2716</defs> 2717</svg> 2718 <p>Il primo corso di Yoga online pensato per chi si allena</p> 2719</a> 2720 2721 <a target="_blank" href="https://www.v-nutrition.it/" class="site-card project-header--logo logo-vnutrition"> 2722 <svg xmlns="http://www.w3.org/2000/svg" width="131" height="18" viewBox="0 0 131 18" fill="none"> 2723<path class="logo-color" d="M13.3371 0.61145H17.554L14.0726 11.2011H9.85559L13.3371 0.61145Z" fill="#00A0E5"/> 2724<path class="logo-color" d="M0 0.61145H4.19246L9.83145 17.7065H5.61447L0 0.61145Z" fill="#00A0E5"/> 2725<path d="M24.5662 0.587097H27.3611L36.5551 12.424V0.587097H39.5217V17.7066H36.9964L27.5328 5.52729V17.7066H24.5662V0.587097Z" fill="black"/> 2726<path d="M43.4447 13.0108V4.79346H46.4113V12.1304C46.4113 14.1358 47.4165 15.2608 49.1818 15.2608C50.947 15.2608 52.0993 14.0869 52.0993 12.0815V4.79346H55.0904V17.7064H52.0993V15.701C51.2657 16.9238 50.0644 17.9754 48.054 17.9754C45.1364 17.9754 43.4447 16.0189 43.4447 13.0108Z" fill="black"/> 2727<path d="M59.4054 14.1358V7.33695H57.7627V4.79349H59.4054V1.24731H62.372V4.79349H65.8534V7.33695H62.372V13.6712C62.372 14.8206 62.9604 15.2853 63.9656 15.2853C64.6276 15.2853 65.216 15.1385 65.8044 14.8451V17.2662C65.0689 17.682 64.2598 17.9266 63.132 17.9266C60.9499 17.9266 59.4054 16.9728 59.4054 14.1358Z" fill="black"/> 2728<path d="M68.8446 4.7936H71.8357V7.70391C72.6448 5.77186 74.1403 4.45121 76.4205 4.54904V7.67946H76.2488C73.65 7.
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28190761 3.18712 27.2269 3.22115 27.3799 3.22431C27.5697 3.22239 27.7572 3.18156 27.9306 3.10436C28.1041 3.02716 28.2599 2.91522 28.3884 2.77546L28.9253 3.31522C28.733 3.53898 28.4925 3.71631 28.2219 3.83389C27.9513 3.95148 27.6576 4.00628 27.3628 3.99418C27.1042 3.99837 26.8474 3.95068 26.6076 3.8539C26.3677 3.75713 26.1497 3.61325 25.9664 3.43077C25.7832 3.24829 25.6383 3.03091 25.5405 2.79149C25.4427 2.55207 25.3939 2.29546 25.397 2.03685Z" fill="#262626"/> 2820<path d="M31.84 0.886267H30.6753V0.10788H33.8485V0.886267H32.6837V3.94016H31.8315L31.84 0.886267Z" fill="#262626"/> 2821<path class="logo-color" d="M26.7351 6.07941H29.61L27.2322 13.3377H24.3544L26.7351 6.07941Z" fill="#E31624"/> 2822<path class="logo-color" d="M17.6046 6.07941H20.4824L24.326 17.8035H21.4511L17.6046 6.07941Z" fill="#E31624"/> 2823</svg> 2824 2825 </a> 2826 2827 <div class="mobile-header-actions"> 2828 <a href="https://www.projectinvictus.it/account/" class="prjbtn- icon-prjbtn-" aria-label="Account"> 2829 2830 <svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="M480-480q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 66-47 113t-113 47ZM160-160v-112q0-34 17.5-62.5T224-378q62-31 126-46.5T480-440q66 0 130 15.5T736-378q29 15 46.5 43.5T800-272v112H160Zm80-80h480v-32q0-11-5.5-20T700-306q-54-27-109-40.5T480-360q-56 0-111 13.5T260-306q-9 5-14.5 14t-5.5 20v32Zm240-320q33 0 56.5-23.5T560-640q0-33-23.5-56.5T480-720q-33 0-56.5 23.5T400-640q0 33 23.5 56.5T480-560Zm0-80Zm0 400Z"/></svg> 2831 2832 </a> 2833 <a href="https://www.projectinvictus.it/cart/" class="prjbtn- icon-prjbtn-" aria-label="Cart"> 2834 2835 <svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="M200-80q-33 0-56.5-23.5T120-160v-480q0-33 23.5-56.5T200-720h80q0-83 58.5-141.5T480-920q83 0 141.5 58.5T680-720h80q33 0 56.5 23.5T840-640v480q0 33-23.5 56.5T760-80H200Zm0-80h560v-480H200v480Zm280-240q83 0 141.5-58.5T680-600h-80q0 50-35 85t-85 35q-50 0-85-35t-35-85h-80q0 83 58.5 141.5T480-400ZM360-720h240q0-50-35-85t-85-35q-50 0-85 35t-35 85ZM200-160v-480 480Z"/></svg> 2836 </a> 2837 <a href="#" class="mobile-menu-close" aria-label="Chiudi menu"> 2838 <svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="m256-200-56-56 224-224-224-224 56-56 224 224 224-224 56 56-224 224 224 224-56 56-224-224-224 224Z"/></svg> 2839 2840 </a> 2841 </div> 2842 2843 </div> 2844 <ul class="mobile-menu-list mobile-menu-main"> 2845 <li><a href="https://www.projectinvictus.it/">Home</a></li> 2846 <li><button class="mobile-menu-link mobile-menu-next" data-menu="articoli">Articoli</button></li> 2847 <li><button class="mobile-menu-link mobile-menu-next" data-menu="store">Store</button></li> 2848 <li><button class="mobile-menu-link mobile-menu-next" data-menu="siti">Siti</button></li> 2849 </ul> 2850 2851 <!-- Articoli submenu --> 2852 <div class="mobile-menu-sub" data-menu="articoli"> 2853 <div class="mobile-menu-sub-header"> 2854 <button class="mobile-menu-back" aria-label="Indietro"><svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="m326.15-434.5 218.74 218.74L480-151.87 151.87-480 480-808.13l64.89 63.89L326.15-525.5h481.98v91H326.15Z"/></svg></button> 2855 <span>Articoli</span> 2856 </div> 2857 <ul> 2858 <li> 2859 <button class="mobile-menu-link mobile-menu-next" data-menu="articoli-allenamento">Allenamento</button> 2860 </li> 2861 <li> 2862 <button class="mobile-menu-link mobile-menu-next" data-menu="articoli-alimentazione">Alimentazione</button> 2863 </li> 2864 <li> 2865 <button class="mobile-menu-link mobile-menu-next" data-menu="articoli-corpo">Corpo umano</button> 2866 </li> 2867 </ul> 2868 <div class="mobile-menu-quick"> 2869 <div class="mobile-menu-quick-title">Link rapidi</div> 2870 <ul> 2871 <li><a href="https://www.projectinvictus.it/allenamento/bodybuilding/">Articoli di Bodybuilding</a></li> 2872 <li><a href="https://www.projectinvictus.it/alimentazione/come-dimagrire/">Come dimagrire</a></li> 2873 <li><a href="#">Inizia da qui</a></li> 2874 </ul> 2875 </div> 2876 </div> 2877 <!-- Articoli sub-sub-pages --> 2878 <div class="mobile-menu-sub" data-menu="articoli-allenamento"> 2879 <div class="mobile-menu-sub-header"> 2880 <button class="mobile-menu-back" aria-label="Indietro"><svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="m326.15-434.5 218.74 218.74L480-151.87 151.87-480 480-808.13l64.89 63.89L326.15-525.5h481.98v91H326.15Z"/></svg></button>
2881 <span>Allenamento</span> 2882 </div> 2883 <ul> 2884 <li><a href="https://www.projectinvictus.it/allenamento/bodybuilding/">Bodybuilding</a></li> 2885 <li><a href="https://www.projectinvictus.it/allenamento/calisthenics/">Calisthenics</a></li> 2886 <li><a href="https://www.projectinvictus.it/allenamento/al-femminile/">Al femminile</a></li> 2887 <li><a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/">Strength & conditioning</a></li> 2888 <li><a href="https://www.projectinvictus.it/allenamento/">Tutti</a></li> 2889 </ul> 2890 </div> 2891 <div class="mobile-menu-sub" data-menu="articoli-alimentazione"> 2892 <div class="mobile-menu-sub-header"> 2893 <button class="mobile-menu-back" aria-label="Indietro"><svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="m326.15-434.5 218.74 218.74L480-151.87 151.87-480 480-808.13l64.89 63.89L326.15-525.5h481.98v91H326.15Z"/></svg></button> 2894 <span>Alimentazione</span> 2895 </div> 2896 <ul> 2897 <li><a href="https://www.projectinvictus.it/alimentazione/come-dimagrire/">Come dimagrire</a></li> 2898 <li><a href="https://www.projectinvictus.it/alimentazione/nutrizione/">Nutrizione</a></li> 2899 <li><a href="https://www.projectinvictus.it/alimentazione/integratori/">Integratori</a></li> 2900 <li><a href="https://www.projectinvictus.it/alimentazione/">Tutti</a></li> 2901 </ul> 2902 </div> 2903 <div class="mobile-menu-sub" data-menu="articoli-corpo"> 2904 <div class="mobile-menu-sub-header"> 2905 <button class="mobile-menu-back" aria-label="Indietro"><svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="m326.15-434.5 218.74 218.74L480-151.87 151.87-480 480-808.13l64.89 63.89L326.15-525.5h481.98v91H326.15Z"/></svg></button> 2906 <span>Corpo umano</span> 2907 </div> 2908 <ul> 2909 <li><a href="https://www.projectinvictus.it/corpo-umano/anatomia/">Anatomia</a></li> 2910 <li><a href="https://www.projectinvictus.it/corpo-umano/fisiologia">Fisiologia</a></li> 2911 <li><a href="https://www.projectinvictus.it/corpo-umano/">Tutti</a></li> 2912 </ul> 2913 </div> 2914 2915 <!-- Store submenu --> 2916 <div class="mobile-menu-sub" data-menu="store"> 2917 <div class="mobile-menu-sub-header"> 2918 <button class="mobile-menu-back" aria-label="Indietro"><svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="m326.15-434.5 218.74 218.74L480-151.87 151.87-480 480-808.13l64.89 63.89L326.15-525.5h481.98v91H326.15Z"/></svg></button> 2919 <span>Store</span> 2920 </div> 2921 <ul> 2922 <li><a href="https://www.projectinvictus.it/landing/libri/">Libri</a></li> 2923 <li><a href="https://www.projectinvictus.it/ebook/">eBook</a></li> 2924 <li><a href="https://www.projectinvictus.it/v26">inVictus Convention V26</a></li> 2925 <li><a href="https://www.academyinvictus.it/">Corso personal Trainer</a></li> 2926 </ul> 2927 <div class="mobile-menu-quick"> 2928 <div class="mobile-menu-quick-title">Link rapidi</div> 2929 <ul> 2930 <li><a href="https://www.projectinvictus.it/libri/project-bodybuilding">Project Bodybuilding</a> <span class="mobile-menu-badge new">Novità</span></li> 2931 <li><a href="https://www.academyinvictus.it/">Corso Personal Trainer</a></li> 2932 <li><a href="https://www.projectinvictus.it/libri/project-nutrition/">Project Nutrition</a></li> 2933 </ul> 2934 </div> 2935 </div> 2936 2937 <!-- Siti submenu --> 2938 <div class="mobile-menu-sub" data-menu="siti"> 2939 <div class="mobile-menu-sub-header"> 2940 <button class="mobile-menu-back" aria-label="Indietro"><svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="m326.15-434.5 218.74 218.74L480-151.87 151.87-480 480-808.13l64.89 63.89L326.15-525.5h481.98v91H326.15Z"/></svg></button>
2941 <span >Siti di Project inVictus</span> 2942 </div> 2943 2944 <div class="sites-more"> 2945 <a href="https://www.projectinvictus.it/about/" class="sites-more-link">Chi siamo</a> 2946 </div> 2947 2948 2949 <div class="mobile-sites-grid"> 2950 <a target="_blank" href="https://www.academyinvictus.it/" class="site-card project-header--logo logo-vacademy"> 2951 <svg xmlns="http://www.w3.org/2000/svg" width="124" height="20" viewBox="0 0 124 20" fill="none"> 2952<path d="M27.63 0.547485H30.18L36.99 16.1325H34.1175L32.5425 12.3825H25.2225L23.6325 16.1325H20.88L27.63 0.547485ZM31.5525 9.99749L28.875 3.80249L26.22 9.99749H31.5525Z" fill="black"/> 2953<path d="M38.07 10.3725V10.2975C38.0599 9.4982 38.2097 8.70496 38.5105 7.96436C38.8113 7.22376 39.2571 6.55073 39.8216 5.9848C40.3862 5.41887 41.0581 4.97145 41.7979 4.66882C42.5378 4.36619 43.3307 4.21444 44.13 4.2225C45.0082 4.18859 45.8829 4.35148 46.6901 4.69926C47.4972 5.04704 48.2164 5.5709 48.795 6.2325L47.13 8.0475C46.7691 7.59433 46.3137 7.22534 45.7956 6.96627C45.2775 6.7072 44.709 6.56429 44.13 6.5475C43.659 6.56457 43.1962 6.67592 42.769 6.87496C42.3418 7.074 41.9588 7.35669 41.6427 7.70631C41.3267 8.05594 41.0839 8.46539 40.9289 8.91046C40.7
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2960<path class="logo-color" d="M0 0.667465H3.795L8.8725 16.1475H5.0775L0 0.667465Z" fill="#E31624"/> 2961</svg> <p>La scuola per i veri Personal Trainer</p> 2962 </a> 2963 <a target="_blank" href="https://www.v-athlete.it/" class="site-card project-header--logo logo-vathlete"> 2964 <svg xmlns="http://www.w3.org/2000/svg" width="143" height="18" viewBox="0 0 143 18" fill="none"> 2965<path class="logo-color" d="M13.9101 0.138489H18.29L14.6675 11.2008H10.2833L13.9101 0.138489Z" fill="#E31624"/> 2966<path class="logo-color" d="M0 0.138489H4.3799L10.24 18H5.86006L0 0.138489Z" fill="#E31624"/> 2967<path d="M31.9533 0H35.5801L43.232 17.987H39.1247L37.5147 13.9966H29.9408L28.3048 18H24.2971L31.9533 0ZM36.0865 10.5126L33.7148 4.71748L31.3431 10.5126H36.0865Z" fill="black"/> 2968<path d="M47.85 3.76099H42.414V0.138489H57.2157V3.76099H51.7971V18H47.8673L47.85 3.76099Z" fill="black"/> 2969<path d="M60.2279 0.138489H64.1577V7.20605H71.4027V0.138489H75.3325V18H71.4027V10.8199H64.1577V18H60.2279V0.138489Z" fill="black"/> 2970<path d="M79.3358 0.138489H83.2656V14.4208H92.1726V17.9913H79.3358V0.138489Z" fill="black"/> 2971<path d="M95.1329 0.138489H108.606V3.63548H99.0367V7.25799H107.459V10.755H99.0367V14.503H108.731V18H95.1329V0.138489Z" fill="black"/> 2972<path d="M116.388 3.76099H110.952V0.138489H125.753V3.76099H120.317V18H116.388V3.76099Z" fill="black"/> 2973<path d="M128.709 0.138489H142.187V3.63548H132.617V7.25799H141.035V10.755H132.617V14.503H142.312V18H128.709V0.138489Z" fill="black"/> 2974</svg> <p>WebApp di allenamento che si adatta al tuo livello</p> 2975 </a> 2976 <a target="_blank" href="https://www.v-journal.it/" class="site-card project-header--logo logo-vjournal"> 2977 <svg xmlns="http://www.w3.org/2000/svg" width="106" height="18" viewBox="0 0 106 18" fill="none"> 2978<path d="M58.8528 15.123C58.6392 15.2178 58.3913 15.2462 58.1697 15.1726C57.8394 15.0625 57.6156 14.7453 57.5106 14.4136C57.3495 13.9018 57.3662 13.339 57.3662 12.8082V7.46265V5.55176L51.9806 6.39384C51.9806 6.39384 53.5955 6.14158 53.5991 8.32733V13.3003C53.5991 13.5416 53.5969 13.7808 53.6071 14.0177C53.2842 14.5164 50.5859 16.0518 50.5859 13.1968V7.46265V5.55176L45.2002 6.39384C45.2002 6.39384 46.8151 6.14158 46.8188 8.32733V13.3003C46.8188 13.8814 46.8049 14.4472 46.9901 15.0078C47.4377 16.3602 48.9309 16.6905 50.1783 16.3457C51.0641 16.1007 51.9791 15.5998 52.6754 15.0049C52.9984 14.7286 53.387 14.3939 53.6064 14.0177C53.621 14.3509 53.6611 14.6797 53.7697 15.0071C54.2429 16.4375 56.1093 16.6453 57.3589 16.2494C57.7731 16.1182 58.1631 15.9126 58.5065 15.6465C58.8535 15.3782 59.0766 15.0406 59.3705 14.7249C59.221 14.8853 59.054 15.0311 58.8506 15.1215L58.8528 15.123Z" fill="black"/> 2979<path d="M98.3823 15.123C98.1687 15.2178 97.9208 15.2462 97.6992 15.1726C97.3689 15.0625 97.1451 14.7453 97.0401 14.4136C96.879 13.9018 96.8957 13.339 96.8957 12.8082V9.1016C96.8957 8.99516 96.895 8.89017 96.8928 8.78592C96.8928 6.92533 96.3344 4.91163 91.295 5.52114C90.6498 5.59915 88.873 5.98628 88.1112 6.45872C86.9359 7.18634 86.5488 8.55407 87.0722 9.65424C87.143 9.80297 87.2334 9.92837 87.3383 10.0334L90.574 9.09286C89.7436 8.77863 89.5168 7.8928 89.6932 7.10322C89.8697 6.31437 90.5834 5.78142 91.357 5.6983C92.1305 5.61519 93.1206 6.23198 93.1206 6.80941C93.1206 7.38683 93.1286 8.91496 93.1286 8.91496V13.3011C93.1286 13.4753 93.1272 13.6488 93.1308 13.8202L93.1286 13.7924C93.1286 13.7924 93.1665 14.4216 92.202 14.9991C91.8732 15.1959 90.8547 15.4307 90.4187 14.2036C90.4158 14.1949 90.4121 14.1861 90.4092 14.1774C89.9914 12.9759 90.4026 11.6417 91.4058 10.8601C91.8192 10.5379 92.3894 10.1004 93.1286 9.8263V9.52301L90.5864 10.4963C89.4439 10.9469 88.066 11.1321 87.1087 11.972C85.7264 13.1851 85.9189 15.5852 87.6285 16.3828C89.0065 17.0259 91.6209 16.6971 93.1928 14.5718V14.5689C93.2176 14.7162 93.2518 14.8627 93.3007 15.0085C93.7739 16.439 95.6403 16.6468 96.8899 16.2509C97.304 16.1196 97.6941 15.914 98.0375 15.6479C98.3845 15.3796 98.6076 15.0421 98.9014 14.7264C98.752 14.8868 98.585 15.0326 98.3816 15.123H98.3823Z" fill="black"/> 2980<path d="M68.0624 5.55249C66.4548 5.80111 65.3182 7.44954 65.0018 7.90302V5.55249L59.6161 6.39457C59.6161 6.39457 61.2354 6.14158 61.2354 8.33609V13.6284C61.2354 16.3471 59.4237 16.3697 59.4237 16.3697H66.8135C66.8135 16.3697 65.0018 16.3471 65.0018 13.6284V8.75822C66.1785 6.28229 68.3118 5.97681 68.0362 7.416C67.8969 8.1407 67.2123 8.82165 67.092 8.85373L70.3277 10.
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3023<path class="logo-color" d="M13.9709 0H18.3663L14.7334 11.108H10.3231L13.9709 0Z" fill="#E3B371"/> 3024<path class="logo-color" d="M0 0H4.40282L10.2857 17.9402H5.88289L0 0Z" fill="#E3B371"/> 3025<path d="M32.0831 10.8688L25.4153 0.358826H29.8779L34.0191 7.31813L38.2276 0.358826H42.5631L35.8954 10.794V17.7085H32.0831V10.8688Z" fill="black"/> 3026<path d="M43.0415 9.08224V9.02991C43.0415 4.10383 46.936 0.0598145 52.2882 0.0598145C57.6404 0.0598145 61.4826 4.05151 61.4826 8.97759V9.02991C61.4826 13.9635 57.5955 18 52.2434 18C46.8912 18 43.049 14.0083 43.049 9.08224H43.0415ZM57.4909 9.08224V9.02991C57.4909 6.05483 55.3081 3.58058 52.2359 3.58058C49.1636 3.58058 47.0332 6.00998 47.0332 8.98506V9.03739C47.0332 12.0125 49.2159 14.4867 52.2882 14.4867C55.3605 14.4867 57.4909 12.0573 57.4909 9.08224Z" fill="black"/> 3027<path d="M64.3605 9.08224V9.02991C64.3605 4.09636 68.2027 0.0598145 73.4576 0.0598145C76.5822 0.0598145 78.4659 0.904499 80.2749 2.43689L77.8679 5.33722C76.5299 4.22344 75.3414 3.58058 73.3306 3.58058C70.5573 3.58058 68.3522 6.03241 68.3522 8.98506V9.03739C68.3522 12.2068 70.5349 14.5391 73.6071 14.5391C74.9975 14.5391 76.2309 14.1952 77.2027 13.5V11.0183H73.3605V7.72177H80.8954V15.2567C79.1088 16.7666 76.657 18.0075 73.4875 18.0075C68.0831 18.0075 64.3679 14.2176 64.3679 9.08971L64.3605 9.08224Z" fill="black"/> 3028<path d="M90.7101 0.23175H94.2309L101.661 17.701H97.6694L96.0847 13.814H88.7517L87.1669 17.701H83.2799L90.7101 0.23175ZM94.7243 10.4427L92.4219 4.82145L90.1196 10.4427H94.7317H94.7243Z" fill="black"/> 3029</g> 3030<defs> 3031<clipPath id="clip0_1861_1023"> 3032<rect width="101.661" height="18" fill="white"/> 3033</clipPath> 3034</defs> 3035</svg> 3036 <p>Il primo corso di Yoga online pensato per chi si allena</p> 3037 </a> 3038 <a target="_blank" href="https://www.v-nutrition.it/" class="site-card project-header--logo logo-vnutrition"> 3039 <svg xmlns="http://www.w3.org/2000/svg" width="131" height="18" viewBox="0 0 131 18" fill="none"> 3040<path class="logo-color"d="M13.3371 0.61145H17.554L14.0726 11.2011H9.85559L13.3371 0.61145Z" fill="#00A0E5"/> 3041<path class="logo-color" d="M0 0.61145H4.19246L9.83145 17.7065H5.61447L0 0.61145Z" fill="#00A0E5"/> 3042<path d="M24.5662 0.587097H27.3611L36.5551 12.424V0.587097H39.5217V17.7066H36.9964L27.5328 5.52729V17.7066H24.5662V0.587097Z" fill="black"/> 3043<path d="M43.4447 13.0108V4.79346H46.4113V12.1304C46.4113 14.1358 47.4165 15.2608 49.1818 15.2608C50.947 15.2608 52.0993 14.0869 52.0993 12.0815V4.79346H55.0904V17.7064H52.0993V15.701C51.2657 16.9238 50.0644 17.9754 48.054 17.9754C45.1364 17.9754 43.4447 16.0189 43.4447 13.0108Z" fill="black"/> 3044<path d="M59.4054 14.1358V7.33695H57.7627V4.79349H59.4054V1.24731H62.372V4.79349H65.8534V7.33695H62.372V13.6712C62.372 14.8206 62.9604 15.2853 63.9656 15.2853C64.6276 15.2853 65.216 15.1385 65.8044 14.8451V17.2662C65.0689 17.682 64.2598 17.9266 63.132 17.9266C60.9499 17.9266 59.4054 16.9728 59.4054 14.1358Z" fill="black"/> 3045<path d="M68.8446 4.7936H71.8357V7.70391C72.6448 5.77186 74.1403 4.45121 76.4205 4.54904V7.67946H76.2488C73.65 7.
304567946 71.8357 9.36695 71.8357 12.7908V17.7066H68.8446V4.7936Z" fill="black"/> 3046<path d="M79.0193 0H82.2065V2.81248H79.0193V0ZM79.1174 4.79345H82.1085V17.7064H79.1174V4.79345Z" fill="black"/> 3047<path d="M86.5953 14.1358V7.33695H84.9526V4.79349H86.5953V1.24731H89.5619V4.79349H93.0434V7.33695H89.5619V13.6712C89.5619 14.8206 90.1503 15.2853 91.1555 15.2853C91.8175 15.2853 92.4059 15.1385 92.9943 14.8451V17.2662C92.2588 17.682 91.4497 17.9266 90.3219 17.9266C88.1399 17.9266 86.5953 16.9728 86.5953 14.1358Z" fill="black"/> 3048<path d="M96.1077 0H99.295V2.81248H96.1077V0ZM96.2058 4.79345H99.1969V17.7064H96.2058V4.79345Z" fill="black"/> 3049<path d="M102.36 11.3234V11.2745C102.36 7.58158 105.302 4.52454 109.274 4.52454C113.246 4.52454 116.163 7.53267 116.163 11.2256V11.2745C116.163 14.943 113.221 18 109.225 18C105.228 18 102.36 14.9919 102.36 11.3234ZM113.197 11.3234V11.2745C113.197 9.00005 111.554 7.11691 109.225 7.11691C106.896 7.11691 105.326 8.9756 105.326 11.2256V11.2745C105.326 13.5245 106.969 15.4076 109.274 15.4076C111.578 15.4076 113.197 13.5489 113.197 11.3234Z" fill="black"/> 3050<path d="M119.154 4.79356H122.145V6.77452C122.979 5.57616 124.18 4.52454 126.191 4.52454C129.108 4.52454 130.8 6.48105 130.8 9.46472V17.7065H127.833V10.3696C127.833 8.36419 126.828 7.21474 125.063 7.21474C123.298 7.21474 122.145 8.4131 122.145 10.4185V17.7065H119.154V4.79356Z" fill="black"/> 3051</svg> 3052 <p>L'accademia di nutrizione sportiva</p> 3053 3054 </a> 3055 <span style="height: 128px"></span> 3056 </div> 3057 3058 </div> 3059 </nav> 3060</header> 3061 3062</div> </div> 3063 </div> 3064 </div> 3065 <div class="elementor-element elementor-element-c42a25f headerextension e-flex e-con-boxed e-con e-parent" data-id="c42a25f" data-element_type="container" data-e-type="container"> 3066 <div class="e-con-inner"> 3067 <div class="elementor-element elementor-element-cdd321c elementor-widget elementor-widget-html" data-id="cdd321c" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 3068 <div class="elementor-widget-container"> 3069
3069<script> 3070 3071(function(){ 3072 const run = () => { 3073 3074 // selectors 3075 const projectHeader = document.querySelector('.project-header'); 3076 const headerContainer = document.querySelector('.project-header-container'); 3077 const headerSpace = document.querySelector('#project-header-space'); 3078 const mainNav = 3079 document.querySelector('nav.main-nav') || 3080 document.querySelector('.elementor-nav-menu--main'); 3081 3082 const parentForDim = headerSpace; 3083 3084 let pageDim = document.querySelector('.page-dim'); 3085 3086 3087 //Functions 3088 3089 let lastOpenItem = null; 3090 3091 const openItem = (item) => { 3092 if (lastOpenItem && lastOpenItem !== item) { 3093 closeItem(lastOpenItem); 3094 } 3095 3096 const link = item.querySelector('.nav-link'); 3097 const mega = item.querySelector('.mega'); 3098 3099 item.classList.add('open'); 3100 if (link) link.setAttribute('aria-expanded','true'); 3101 if (mega) mega.setAttribute('aria-hidden','false'); 3102 3103 if (pageDim) pageDim.classList.add('active'); 3104 if (projectHeader) projectHeader.classList.add('fullcolor'); 3105 3106 lastOpenItem = item; 3107 3108 }; 3109 3110 const closeItem = (item) => { 3111 const link = item.querySelector('.nav-link'); 3112 const mega = item.querySelector('.mega'); 3113 3114 item.classList.remove('open'); 3115 if (link) link.setAttribute('aria-expanded','false'); 3116 if (mega) mega.setAttribute('aria-hidden','true'); 3117 3118 lastOpenItem = null; 3119 }; 3120 3121 const closeAll = () => { 3122 if (lastOpenItem) closeItem(lastOpenItem); 3123 if (pageDim) pageDim.classList.remove('active'); 3124 if (projectHeader) projectHeader.classList.remove('fullcolor'); 3125 3126 }; 3127 3128 3129 3130 3131 // logic 3132 3133 const megaItems = document.querySelectorAll('.has-mega'); 3134 3135 megaItems.forEach(item => { 3136 const link = item.querySelector('.nav-link'); 3137 if (!link) return; 3138 3139 // open on mouseenter 3140 link.addEventListener('mouseenter', () => { 3141 openItem(item); 3142 }); 3143 }); 3144 3145 3146 3147 // close conditions 3148 if (mainNav) { 3149 mainNav.addEventListener('mouseleave', closeAll); 3150 } 3151 /* scroll close */ 3152 3153const MIN_SCROLL = 100; 3154let lastScroll = window.scrollY; 3155let accumulated = 0; 3156 3157window.addEventListener('scroll', () => { 3158 const currentScroll = window.scrollY; 3159 accumulated += Math.abs(currentScroll - lastScroll); 3160 lastScroll = currentScroll; 3161 3162 if (accumulated >= MIN_SCROLL) { 3163 accumulated = 0; // oppure stop totale 3164 closeAll(); 3165 } 3166}); 3167 3168 3169 if (pageDim) { 3170 pageDim.addEventListener('mouseenter', closeAll); 3171 } 3172 3173 document.addEventListener('keydown', (e) => { 3174 if (e.key === 'Escape' || e.key === 'Esc') { 3175 closeAll(); 3176 } 3177 }); 3178 3179 3180 3181 3182 3183 // ===== MOBILE MENU ===== 3184 const mobileMenu = document.querySelector('.mobile-menu'); 3185 const mobileOverlay = document.querySelector('.mobile-menu-overlay'); 3186 const mobileClose = document.querySelector('.mobile-menu-close'); 3187 const mobileMenuLinks = document.querySelectorAll('.mobile-menu-next'); 3188 const mobileMenuSubs = document.querySelectorAll('.mobile-menu-sub'); 3189 const mobileMenuBacks = document.querySelectorAll('.mobile-menu-back'); 3190 let lastActiveMenu = null; 3191 3192 function openMobileMenu() { 3193 mobileMenu.classList.add('active'); 3194 mobileOverlay.classList.add('active'); 3195 document.body.style.overflow = 'hidden'; 3196 mobileMenu.setAttribute('aria-hidden', 'false'); 3197 mobileOverlay.setAttribute('aria-hidden', 'false'); 3198 } 3199 function closeMobileMenu() { 3200 mobileMenu.classList.remove('active'); 3201 mobileOverlay.classList.remove('active'); 3202 document.body.style.overflow = ''; 3203 mobileMenu.setAttribute('aria-hidden', 'true'); 3204 mobileOverlay.setAttribute('aria-hidden', 'true'); 3205 // Hide all submenus 3206 mobileMenuSubs.forEach(sub => sub.classList.remove('active')); 3207 lastActiveMenu = null; 3208 } 3209 3210 // Open mobile menu (add a hamburger button in your header for this to work) 3211 let mobileMenuprjbtn = document.querySelector('.mobile-menu-prjbtn'); 3212 if (!mobileMenuprjbtn) { 3213 // If not present, create and insert it 3214 mobileMenuprjbtn = document.createElement('button'); 3215 mobileMenuprjbtn.className = 'mobile-menu-prjbtn'; 3216 mobileMenuprjbtn.setAttribute('aria-label', 'Apri menu'); 3217 mobileMenuprjbtn.innerHTML = '<svg class="icon-svg" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 -960 960 960" width="24px" fill="#000000"><path d="M120-240v-80h720v80H120Zm0-200v-80h720v80H120Zm0-200v-80h720v80H120Z"/></svg>'; 3218 // Try several sensible insertion points before falling back to body 3219 const insertTarget = document.querySelector('.project-header-container .header-actions') || document.querySelector('.project-header .header-actions') || document.querySelector('.mobile-header-actions') || document.querySelector('.project-header-container') || document.body; 3220 if (insertTarget && typeof insertTarget.prepend === 'function') { 3221 insertTarget.prepend(mobileMenuprjbtn); 3222 } else { 3223 document.body.insertBefore(mobileMenuprjbtn, document.body.firstChild); 3224 } 3225 }
3226 mobileMenuprjbtn.addEventListener('click', openMobileMenu); 3227 mobileClose && mobileClose.addEventListener('click', closeMobileMenu); 3228 mobileOverlay && mobileOverlay.addEventListener('click', closeMobileMenu); 3229 3230 // Open submenu 3231 mobileMenuLinks.forEach(link => { 3232 link.addEventListener('click', function(){ 3233 const menu = this.getAttribute('data-menu'); 3234 mobileMenuSubs.forEach(sub => { 3235 if(sub.getAttribute('data-menu') === menu) { 3236 sub.classList.add('active'); 3237 lastActiveMenu = sub; 3238 } else { 3239 sub.classList.remove('active'); 3240 } 3241 }); 3242 }); 3243 }); 3244 // Back button 3245 mobileMenuBacks.forEach(prjbtn => { 3246 prjbtn.addEventListener('click', function(){ 3247 if(lastActiveMenu) lastActiveMenu.classList.remove('active'); 3248 lastActiveMenu = null; 3249 }); 3250 }); 3251 3252 3253 3254 3255 3256 3257 }; 3258 3259 if (document.readyState === 'loading') { 3260 document.addEventListener('DOMContentLoaded', run); 3261 } else { 3262 run(); 3263 } 3264})(); 3265 3266</script>
3266 </div> 3267 </div> 3268 <div class="elementor-element elementor-element-d005789 elementor-widget elementor-widget-html" data-id="d005789" data-element_type="widget" data-e-type="widget" id="themesync" data-widget_type="html.default"> 3269 <div class="elementor-widget-container"> 3270
3270<script> 3271 3272 3273(function () { 3274 'use strict'; 3275 3276 const CHECKER_ID = 'header-checker'; 3277 const TARGET_SELECTORS = ['.project-header', '.project-mobile-menu-header', '.page-dim']; 3278 const WATCH_CLASSES = ['dark-mode', 'in-cart']; 3279 3280 function getTargets() { 3281 return TARGET_SELECTORS.flatMap(sel => Array.from(document.querySelectorAll(sel))); 3282 } 3283 3284 function syncClasses(checkerEl) { 3285 if (!checkerEl) return; 3286 const targets = getTargets(); 3287 if (targets.length === 0) return; 3288 3289 WATCH_CLASSES.forEach(cls => { 3290 const shouldHave = checkerEl.classList.contains(cls); 3291 targets.forEach(t => { 3292 if (shouldHave) t.classList.add(cls); 3293 else t.classList.remove(cls); 3294 }); 3295 }); 3296 } 3297 3298 function observeChecker(checkerEl) { 3299 if (!checkerEl) return; 3300 const mo = new MutationObserver(muts => { 3301 for (const m of muts) { 3302 if (m.type === 'attributes' && m.attributeName === 'class') { 3303 syncClasses(checkerEl); 3304 break; 3305 } 3306 } 3307 }); 3308 mo.observe(checkerEl, { attributes: true, attributeFilter: ['class'] }); 3309 return mo; 3310 } 3311 3312 function init() { 3313 const checker = document.getElementById(CHECKER_ID); 3314 if (!checker) return false; 3315 // initial sync and observe class changes 3316 syncClasses(checker); 3317 observeChecker(checker); 3318 return true; 3319 } 3320 3321 function waitForCheckerAndInit() { 3322 if (init()) return; // already initialized 3323 3324 // If #header-checker isn't present yet, watch the DOM until it appears 3325 const bodyObserver = new MutationObserver(() => { 3326 if (init()) bodyObserver.disconnect(); 3327 }); 3328 bodyObserver.observe(document.body, { childList: true, subtree: true }); 3329 } 3330 3331 if (document.readyState === 'loading') { 3332 document.addEventListener('DOMContentLoaded', waitForCheckerAndInit); 3333 } else { 3334 waitForCheckerAndInit(); 3335 } 3336})(); 3337 3338</script>
3338 </div> 3339 </div> 3340 </div> 3341 </div> 3342 </header> 3343 3344 <main class="l-main archive" role="main"> 3345 <header class="l-main__header archive__header"> 3346 <div class="breadcrumb u-leading-s"><div class="l-wrapper"><div class="breadcrumb__wrap"><span><span><a href="https://www.projectinvictus.it/">Home</a></span> › <span class="breadcrumb_last" aria-current="page"><strong>Allenamento</strong></span></span></div></div></div> 3347 <div class="archive__header-wrap l-wrapper u-leading-m u-trailing-m"> 3348 <div class="l-main__title archive__title"> 3349 <h1 itemprop="headline"> 3350 <span itemprop="name"> 3351 Allenamento </span> 3352 </h1> 3353 </div> 3354 </div> 3355 3356 <div class="stripes stripes--dark"> 3357 <span></span> 3358 <span></span> 3359 <span></span> 3360 <span></span> 3361</div> </header> 3362 3363 <div class="archive__wrap l-wrapper" itemscope itemtype="https://schema.org/CollectionPage"> 3364 <div class="l-main__content archive__content u-leading-l u-trailing-l js-sticky_parent"> 3365 <aside class="archive-nav u-bg-graylight"> 3366 <div class="archive-nav__content"> 3367 <p>Tutto quello che devi conoscere sull’allenamento contro sovraccarichi. Dal Corpo Libero calisthenic, al Bodybuilding, dal Crossfit al Powerlifting. La nostra sezione sull’allenamento comprende come eseguire gli esercizi, che programmi e schede di allenamento fare e tanto altro ancora.</p> 3368 3369 <form role="search" method="get" class="search-form js-search-form" action="https://www.projectinvictus.it/"> 3370 <div class="search-form__group"> 3371 <label for="s" class="search-form__text display-accessibility">Cerca per:</label> 3372 <input type="text" value="" name="s" class="search-form__query" placeholder="Cerca in Allenamento" /> 3373 <input type="hidden" name="cat" value="159" /> 3374 <div class="search-form__button"> 3375 <button class="btn btn--primary btn--icon" type="submit"><svg><use xlink:href="#icons--search"></use></svg><span class="display-accessibility">Cerca</span></button> 3376 </div> 3377 </div> 3378 </form> 3379 3380 <div class="select-menu" role="complementary"> 3381 <input class="select-menu__checkbox select-menu__checkbox--root" type="checkbox" name="group-1" id="group-1"> 3382 <label class="select-menu__label select-menu__label--root" for="group-1">Naviga tra le categorie di Allenamento <svg><use xlink:href="#icons--chevron-down"></use></svg></label> 3383 <ul class="select-menu__panel select-menu__panel--root"> 3384 <li class="select-menu__item"> 3385 <input class="select-menu__checkbox" type="checkbox" name="group-2" id="group-2"> 3386 <label class="select-menu__label" for="group-2">Bodybuilding <svg><use xlink:href="#icons--chevron-down"></use></svg></label> 3387 <ul class="select-menu__panel"> 3388 <li class="select-menu__item"> 3389 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/bodybuilding/" title="Bodybuilding">Tutti gli articoli</a> 3390 </li> 3391 <li itemprop="name" class="select-menu__item"> 3392 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a> 3393 </li> 3394 <li itemprop="name" class="select-menu__item"> 3395 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/bodybuilding/esercizi-palestra/" title="Esercizi palestra">Esercizi palestra</a> 3396 </li> 3397 <li itemprop="name" class="select-menu__item"> 3398 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/bodybuilding/metodi-e-tecniche/" title="Metodi e tecniche">Metodi e tecniche</a> 3399 </li> 3400 </ul> 3401 </li> 3402 <li class="select-menu__item"> 3403 <input class="select-menu__checkbox" type="checkbox" name="group-3" id="group-3"> 3404 <label class="select-menu__label" for="group-3">Calisthenics <svg><use xlink:href="#icons--chevron-down"></use></svg></label> 3405 <ul class="select-menu__panel"> 3406 <li class="select-menu__item"> 3407 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/calisthenics/" title="Calisthenics">Tutti gli articoli</a> 3408 </li> 3409 <li itemprop="name" class="select-menu__item"> 3410 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/calisthenics/esercizi-a-corpo-libero/" title="Esercizi a corpo libero">Esercizi a corpo libero</a> 3411 </li> 3412 <li itemprop="name" class="select-menu__item"> 3413 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/calisthenics/programmi-a-corpo-libero/" title="Programmi a corpo libero">Programmi a corpo libero</a> 3414 </li> 3415 <li itemprop="name" class="select-menu__item"> 3416 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/calisthenics/addominali/" title="Addominali">Addominali</a> 3417 </li> 3418 <li itemprop="name" class="select-menu__item"> 3419 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/calisthenics/stretching/" title="Stretching">Stretching</a> 3420 </li> 3421 </ul> 3422 </li> 3423 <li class="select-menu__item"> 3424 <input class="select-menu__checkbox" type="checkbox" name="group-4" id="group-4"> 3425 <label class="select-menu__label" for="group-4">Al femminile <svg><use xlink:href="#icons--chevron-down"></use></svg></label> 3426 <ul class="select-menu__panel"> 3427 <li class="select-menu__item"> 3428 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/al-femminile/" title="Al femminile">Tutti gli articoli</a> 3429 </li> 3430 <li itemprop="name" class="select-menu__item"> 3431 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile">Allenamento al femminile</a> 3432 </li> 3433 <li itemprop="name" class="select-menu__item"> 3434 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/al-femminile/cellulite-e-ritenzione-idrica/" title="Cellulite e ritenzione idrica">Cellulite e ritenzione idrica</a> 3435 </li> 3436 <li itemprop="name" class="select-menu__item"> 3437 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/al-femminile/mente-e-cibo/" title="Mente e cibo">Mente e cibo</a> 3438 </li> 3439 </ul> 3440 </li> 3441 <li class="select-menu__item"> 3442 <input class="select-menu__checkbox" type="checkbox" name="group-5" id="group-5"> 3443 <label class="select-menu__label" for="group-5">Strength e conditioning <svg><use xlink:href="#icons--chevron-down"></use></svg></label> 3444 <ul class="select-menu__panel"> 3445 <li class="select-menu__item"> 3446 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/" title="Strength e conditioning">Tutti gli articoli</a> 3447 </li> 3448 <li itemprop="name" class="select-menu__item"> 3449 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/conditioning/" title="Sport da combattimento">Sport da combattimento</a> 3450 </li> 3451 <li itemprop="name" class="select-menu__item"> 3452 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/cross-training/" title="Cross training">Cross training</a> 3453 </li> 3454 <li itemprop="name" class="select-menu__item"> 3455 <a itemprop="url" class="select-menu__link" href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/allenamento-della-forza/" title="Powerlifting e forza">Powerlifting e forza</a> 3456 </li> 3457 </ul> 3458 </li> 3459 </ul> 3460 </div> 3461 </div> 3462 3463 <div class="archive-nav__image"> 3464 <img width="280" height="370" src="https://www.projectinvictus.it/wp-content/uploads/2018/03/allenamento.png" class="attachment-full size-full" alt="Allenamento" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2018/03/allenamento.png 280w, https://www.projectinvictus.it/wp-content/uploads/2018/03/allenamento-256x338.png 256w" sizes="(max-width: 280px) 100v
3464w, 280px" /> </div> 3465 3466 <div class="u-bg-cover"> 3467 <div class="stripes"> 3468 <span></span> 3469 <span></span> 3470 <span></span> 3471 <span></span> 3472</div> </div> 3473 </aside> 3474 3475 3476 <section class="section archive-list u-leading-l"> 3477 <header class="section__header archive-list__header u-trailing-m"> 3478 <h2>Bodybuilding</h2> 3479 </header> 3480 <div class="section__content archive-list__content"> 3481 <div class="archive-entries archive-entries--three archive-entries--lines"><div class="entries entries--list"><ul><li><a href="https://www.projectinvictus.it/allenamento/bodybuilding/" title="Tutti gli articoli di Bodybuilding"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Tutti gli articoli</a></li><li><a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Scheda palestra</a></li><li><a href="https://www.projectinvictus.it/allenamento/bodybuilding/esercizi-palestra/" title="Esercizi palestra"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Esercizi palestra</a></li><li><a href="https://www.projectinvictus.it/allenamento/bodybuilding/metodi-e-tecniche/" title="Metodi e tecniche"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Metodi e tecniche</a></li></ul></div><div class="entries"><div class="entry entry-post swiper-slide"> 3482 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/programmazione-allenamento-palestra/" title="Come programmare l’allenamento" rel="bookmark"> 3483 <figure> 3484 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-320x180.jpeg" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-320x180.jpeg 320w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-768x433.jpeg 768w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-800x451.jpeg 800w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-160x90.jpeg 160w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-640x360.jpeg 640w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-960x540.jpeg 960w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-1120x630.jpeg 1120w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-1280x720.jpeg 1280w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-480x270.jpeg 480w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-600x338.jpeg 600w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-764x430.jpeg 764w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-830x468.jpeg 830w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-900x507.jpeg 900w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-330x186.jpeg 330w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001.jpeg 1837w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3485 3486 </a> 3487 <div class="entry__content entry-post__content"> 3488 <ul class="entry__meta entry-post__meta"> 3489 <li class="entry__time entry-post__time"> 3490 <time datetime="2026-09-16T06:52:30+02:00">
3491 <span class="meta__date--day">16</span> 3492 <span class="meta__date--mouth">Settembre</span> 3493 <span class="meta__date--year">2026</span> 3494 </time> 3495 </li> 3496 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 3497 </ul> 3498 3499 <h4 class="entry__title entry-post__title"> 3500 <a href="https://www.projectinvictus.it/programmazione-allenamento-palestra/" title="Come programmare l’allenamento" rel="bookmark">Come programmare l’allenamento</a> 3501 </h4> 3502 3503 </div> 3504</div><div class="entry entry-post swiper-slide"> 3505 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/rpe-palestra/" title="RPE: cos’è, misura, utilizzo" rel="bookmark"> 3506 <figure> 3507 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="rpe cos'è e come utilizzarlo" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-768x434.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-800x452.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-480x271.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-600x339.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-764x432.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-830x469.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-900x508.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3508 3509 </a> 3510 <div class="entry__content entry-post__content"> 3511 <ul class="entry__meta entry-post__meta"> 3512 <li class="entry__time entry-post__time"> 3513 <time datetime="2026-09-16T04:37:37+02:00"> 3514 <span class="meta__date--day">16</span> 3515 <span class="meta__date--mouth">Settembre</span> 3516 <span class="meta__date--year">2026</span> 3517 </time> 3518 </li> 3519 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 3520 </ul> 3521 3522 <h4 class="entry__title entry-post__title"> 3523 <a href="https://www.projectinvictus.it/rpe-palestra/" title="RPE: cos’è, misura, utilizzo" rel="bookmark">RPE: cos’è, misura, utilizzo</a> 3524 </h4> 3525 3526 </div> 3527</div><div class="entry entry-post swiper-slide"> 3528 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/split-routine/" title="Allenamento in Split routine" rel="bookmark"> 3529 <figure> 3530 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="split routine allenamento" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-768x433.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-800x451.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-480x271.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-764x431.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-830x468.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-900x508.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-330x186.jpg 330w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135.jpg 1438w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3531 3532 </a> 3533 <div class="entry__content entry-post__content"> 3534 <ul class="entry__meta entry-post__meta"> 3535 <li class="entry__time entry-post__time"> 3536 <time datetime="2026-08-26T06:32:12+02:00">
3537 <span class="meta__date--day">26</span> 3538 <span class="meta__date--mouth">Agosto</span> 3539 <span class="meta__date--year">2026</span> 3540 </time> 3541 </li> 3542 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 3543 </ul> 3544 3545 <h4 class="entry__title entry-post__title"> 3546 <a href="https://www.projectinvictus.it/split-routine/" title="Allenamento in Split routine" rel="bookmark">Allenamento in Split routine</a> 3547 </h4> 3548 3549 </div> 3550</div><div class="entry entry-post swiper-slide"> 3551 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/squat-bulgaro/" title="Squat bulgaro: esecuzione e muscoli coinvolti" rel="bookmark"> 3552 <figure> 3553 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="squat bulgaro" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-768x435.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-800x453.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-480x272.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-600x340.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-764x433.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-830x470.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-900x510.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2021/04/2102_AA_PROJECT21_0917-330x187.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3554 3555 </a> 3556 <div class="entry__content entry-post__content"> 3557 <ul class="entry__meta entry-post__meta"> 3558 <li class="entry__time entry-post__time"> 3559 <time datetime="2026-08-10T12:00:36+02:00"> 3560 <span class="meta__date--day">10</span> 3561 <span class="meta__date--mouth">Agosto</span> 3562 <span class="meta__date--year">2026</span> 3563 </time> 3564 </li> 3565 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/esercizi-palestra/" title="Esercizi palestra">Esercizi palestra</a></li> 3566 </ul> 3567 3568 <h4 class="entry__title entry-post__title"> 3569 <a href="https://www.projectinvictus.it/squat-bulgaro/" title="Squat bulgaro: esecuzione e muscoli coinvolti" rel="bookmark">Squat bulgaro: esecuzione e muscoli coinvolti</a> 3570 </h4> 3571 3572 </div> 3573</div></div><div class="entries"><div class="entry entry-post swiper-slide"> 3574 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/scheda-palestra-principianti/" title="Scheda palestra per principianti" rel="bookmark"> 3575 <figure> 3576 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="scheda palestra principianti" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-768x431.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-800x449.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-480x269.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-600x337.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-764x429.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-830x466.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-900x505.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_01_261-330x185.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3577 3578 </a> 3579 <div class="entry__content entry-post__content"> 3580 <ul class="entry__meta entry-post__meta"> 3581 <li class="entry__time entry-post__time"> 3582 <time datetime="2026-08-03T06:22:39+02:00">
3583 <span class="meta__date--day">03</span> 3584 <span class="meta__date--mouth">Agosto</span> 3585 <span class="meta__date--year">2026</span> 3586 </time> 3587 </li> 3588 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 3589 </ul> 3590 3591 <h4 class="entry__title entry-post__title"> 3592 <a href="https://www.projectinvictus.it/scheda-palestra-principianti/" title="Scheda palestra per principianti" rel="bookmark">Scheda palestra per principianti</a> 3593 </h4> 3594 3595 </div> 3596</div><div class="entry entry-post swiper-slide"> 3597 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/esercizi-multiarticolari/" title="Esercizi multiarticolari: quali sono e come impostare una scheda di allenamento" rel="bookmark"> 3598 <figure> 3599 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-320
3599x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="esercizi multiarticolari" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-768x429.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-800x447.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-480x268.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-600x335.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-764x427.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-830x464.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2013/03/2102_AA_PROJECT21_01_951-900x503.jpg 900w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3600 3601 </a> 3602 <div class="entry__content entry-post__content"> 3603 <ul class="entry__meta entry-post__meta"> 3604 <li class="entry__time entry-post__time"> 3605 <time datetime="2026-07-27T08:54:05+02:00"> 3606 <span class="meta__date--day">27</span> 3607 <span class="meta__date--mouth">Luglio</span> 3608 <span class="meta__date--year">2026</span> 3609 </time> 3610 </li> 3611 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 3612 </ul> 3613 3614 <h4 class="entry__title entry-post__title"> 3615 <a href="https://www.projectinvictus.it/esercizi-multiarticolari/" title="Esercizi multiarticolari: quali sono e come impostare una scheda di allenamento" rel="bookmark">Esercizi multiarticolari: quali sono e come impostare una scheda di allenamento</a> 3616 </h4> 3617 3618 </div> 3619</div><div class="entry entry-post swiper-slide"> 3620 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/calf-raise/" title="Calf Raise: esercizi efficaci per i polpacci e scheda di allenamento" rel="bookmark"> 3621 <figure> 3622 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-320x180.png" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-320x180.png 320w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-768x434.png 768w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-800x452.png 800w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-160x90.png 160w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-640x360.png 640w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-960x540.png 960w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-1120x630.png 1120w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-1280x720.png 1280w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-480x271.png 480w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-600x339.png 600w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-764x431.png 764w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-830x469.png 830w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-900x508.png 900w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55-330x186.png 330w, https://www.projectinvictus.it/wp-content/uploads/2018/03/Corpo-libero-2.0-55.png 1461w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3623 3624 </a> 3625 <div class="entry__content entry-post__content"> 3626 <ul class="entry__meta entry-post__meta"> 3627 <li class="entry__time entry-post__time"> 3628 <time datetime="2026-07-17T07:12:45+02:00">
3629 <span class="meta__date--day">17</span> 3630 <span class="meta__date--mouth">Luglio</span> 3631 <span class="meta__date--year">2026</span> 3632 </time> 3633 </li> 3634 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/esercizi-palestra/" title="Esercizi palestra">Esercizi palestra</a></li> 3635 </ul> 3636 3637 <h4 class="entry__title entry-post__title"> 3638 <a href="https://www.projectinvictus.it/calf-raise/" title="Calf Raise: esercizi efficaci per i polpacci e scheda di allenamento" rel="bookmark">Calf Raise: esercizi efficaci per i polpacci e scheda di allenamento</a> 3639 </h4> 3640 3641 </div> 3642</div><div class="entry entry-post swiper-slide"> 3643 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/scheda-pettorali/" title="Scheda pettorali in palestra" rel="bookmark"> 3644 <figure> 3645 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/07/2102_AA_PROJECT21_01_1082-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="scheda pettorali" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/07/2102_AA_PROJECT21_01_1082-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/07/2102_AA_PROJECT21_01_1082-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/07/2102_AA_PROJECT21_01_1082-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/07/2102_AA_PROJECT21_01_1082-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/07/2102_AA_PROJECT21_01_1082-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/07/2102_AA_PROJECT21_01_1082-1280x720.jpg 1280w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3646 3647 </a> 3648 <div class="entry__content entry-post__content"> 3649 <ul class="entry__meta entry-post__meta"> 3650 <li class="entry__time entry-post__time"> 3651 <time datetime="2026-07-07T06:44:41+02:00"> 3652 <span class="meta__date--day">07</span> 3653 <span class="meta__date--mouth">Luglio</span> 3654 <span class="meta__date--year">2026</span> 3655 </time> 3656 </li> 3657 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 3658 </ul> 3659 3660 <h4 class="entry__title entry-post__title"> 3661 <a href="https://www.projectinvictus.it/scheda-pettorali/" title="Scheda pettorali in palestra" rel="bookmark">Scheda pettorali in palestra</a> 3662 </h4> 3663 3664 </div> 3665</div></div></div> </div> 3666 </section> 3667 3668 <section class="section archive-list u-leading-l"> 3669 <header class="section__header archive-list__header u-trailing-m"> 3670 <h2>Calisthenics</h2> 3671 </header> 3672 <div class="section__content archive-list__content"> 3673 <div class="archive-entries archive-entries--three archive-entries--lines"><div class="entries entries--list"><ul><li><a href="https://www.projectinvictus.it/allenamento/calisthenics/" title="Tutti gli articoli di Calisthenics"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Tutti gli articoli</a></li><li><a href="https://www.projectinvictus.it/allenamento/calisthenics/esercizi-a-corpo-libero/" title="Esercizi a corpo libero"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Esercizi a corpo libero</a></li><li><a href="https://www.projectinvictus.it/allenamento/calisthenics/programmi-a-corpo-libero/" title="Programmi a corpo libero"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Programmi a corpo libero</a></li><li><a href="https://www.projectinvictus.it/allenamento/calisthenics/addominali/" title="Addominali"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Addominali</a></li><li><a href="https://www.projectinvictus.it/allenamento/calisthenics/stretching/" title="Stretching"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Stretching</a></li></ul></div>
3673<div class="entries"><div class="entry entry-post swiper-slide"> 3674 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/addominali-tutti-i-giorni/" title="Addominali tutti i giorni: sì o no?" rel="bookmark"> 3675 <figure> 3676 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="addominali" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-960x540.jpg 960w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3677 3678 </a> 3679 <div class="entry__content entry-post__content"> 3680 <ul class="entry__meta entry-post__meta"> 3681 <li class="entry__time entry-post__time"> 3682 <time datetime="2026-08-26T07:17:47+02:00"> 3683 <span class="meta__date--day">26</span> 3684 <span class="meta__date--mouth">Agosto</span> 3685 <span class="meta__date--year">2026</span> 3686 </time> 3687 </li> 3688 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/addominali/" title="Addominali">Addominali</a></li> 3689 </ul> 3690 3691 <h4 class="entry__title entry-post__title"> 3692 <a href="https://www.projectinvictus.it/addominali-tutti-i-giorni/" title="Addominali tutti i giorni: sì o no?" rel="bookmark">Addominali tutti i giorni: sì o no?</a> 3693 </h4> 3694 3695 </div> 3696</div><div class="entry entry-post swiper-slide"> 3697 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/esercizi-addominali/" title="I 10 migliori esercizi per gli addominali" rel="bookmark"> 3698 <figure> 3699 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="esercizi addominali" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-768x432.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-800x450.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-764x430.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-830x467.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-900x507.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2022/09/2102_AA_PROJECT21_02_2513-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3700 3701 </a> 3702 <div class="entry__content entry-post__content"> 3703 <ul class="entry__meta entry-post__meta"> 3704 <li class="entry__time entry-post__time"> 3705 <time datetime="2026-06-18T07:48:06+02:00">
3706 <span class="meta__date--day">18</span> 3707 <span class="meta__date--mouth">Giugno</span> 3708 <span class="meta__date--year">2026</span> 3709 </time> 3710 </li> 3711 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/addominali/" title="Addominali">Addominali</a></li> 3712 </ul> 3713 3714 <h4 class="entry__title entry-post__title"> 3715 <a href="https://www.projectinvictus.it/esercizi-addominali/" title="I 10 migliori esercizi per gli addominali" rel="bookmark">I 10 migliori esercizi per gli addominali</a> 3716 </h4> 3717 3718 </div> 3719</div><div class="entry entry-post swiper-slide"> 3720 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/piegamenti-sulle-braccia-esecuzione-e-muscoli-coinvolti/" title="Piegamenti sulle braccia: esecuzione e muscoli coinvolti" rel="bookmark"> 3721 <figure> 3722 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="piegamenti sulle braccia" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-768x430.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-800x447.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-480x268.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-600x336.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-764x427.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-830x464.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-900x503.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967-330x185.jpg 330w, https://www.projectinvictus.it/wp-content/uploads/2023/08/LAK7967.jpg 1341w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3723 3724 </a> 3725 <div class="entry__content entry-post__content"> 3726 <ul class="entry__meta entry-post__meta"> 3727 <li class="entry__time entry-post__time"> 3728 <time datetime="2026-06-11T04:07:43+02:00"> 3729 <span class="meta__date--day">11</span> 3730 <span class="meta__date--mouth">Giugno</span> 3731 <span class="meta__date--year">2026</span> 3732 </time> 3733 </li> 3734 <li class="entry__category entry-post__category"> - 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3752 <span class="meta__date--day">25</span> 3753 <span class="meta__date--mouth">Maggio</span> 3754 <span class="meta__date--year">2026</span> 3755 </time> 3756 </li> 3757 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/programmi-a-corpo-libero/" title="Programmi a corpo libero">Programmi a corpo libero</a></li> 3758 </ul> 3759 3760 <h4 class="entry__title entry-post__title"> 3761 <a href="https://www.projectinvictus.it/allenamento-trazioni/" title="Allenamento e programma trazioni" rel="bookmark">Allenamento e programma trazioni</a> 3762 </h4> 3763 3764 </div> 3765</div></div><div class="entries"><div class="entry entry-post swiper-slide"> 3766 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/hollow-position/" title="Hollow position: esecuzione corretta e progressioni" rel="bookmark"> 3767 <figure> 3768 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-320x180.png" class="attachment-video_s size-video_s wp-post-image" alt="Hollow position full" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-320x180.png 320w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-768x433.png 768w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-800x451.png 800w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-160x90.png 160w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-640x360.png 640w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-960x540.png 960w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-1120x630.png 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-480x270.png 480w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-600x338.png 600w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-764x430.png 764w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-830x468.png 830w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-900x507.png 900w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1-330x186.png 330w, https://www.projectinvictus.it/wp-content/uploads/2022/09/Hollow-position-full-1.png 1225w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3769 3770 </a> 3771 <div class="entry__content entry-post__content"> 3772 <ul class="entry__meta entry-post__meta"> 3773 <li class="entry__time entry-post__time"> 3774 <time datetime="2026-01-26T06:33:59+01:00"> 3775 <span class="meta__date--day">26</span> 3776 <span class="meta__date--mouth">Gennaio</span> 3777 <span class="meta__date--year">2026</span> 3778 </time> 3779 </li> 3780 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/esercizi-a-corpo-libero/" title="Esercizi a corpo libero">Esercizi a corpo libero</a></li> 3781 </ul> 3782 3783 <h4 class="entry__title entry-post__title"> 3784 <a href="https://www.projectinvictus.it/hollow-position/" title="Hollow position: esecuzione corretta e progressioni" rel="bookmark">Hollow position: esecuzione corretta e progressioni</a> 3785 </h4> 3786 3787 </div> 3788</div><div class="entry entry-post swiper-slide"> 3789 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/trazioni-alla-sbarra-muscoli-coinvolti/" title="Muscoli coinvolti nelle trazioni alla sbarra" rel="bookmark"> 3790 <figure> 3791 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/11/LAK8043-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="trazioni muscoli coinvolti" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/11/LAK8043-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/11/LAK8043-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/11/LAK8043-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/11/LAK8043-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/11/LAK8043-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/11/LAK8043-1280x720.jpg 1280w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3792 3793 </a> 3794 <div class="entry__content entry-post__content"> 3795 <ul class="entry__meta entry-post__meta"> 3796 <li class="entry__time entry-post__time"> 3797 <time datetime="2025-10-01T09:47:44+02:00">
3798 <span class="meta__date--day">01</span> 3799 <span class="meta__date--mouth">Ottobre</span> 3800 <span class="meta__date--year">2025</span> 3801 </time> 3802 </li> 3803 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/programmi-a-corpo-libero/" title="Programmi a corpo libero">Programmi a corpo libero</a></li> 3804 </ul> 3805 3806 <h4 class="entry__title entry-post__title"> 3807 <a href="https://www.projectinvictus.it/trazioni-alla-sbarra-muscoli-coinvolti/" title="Muscoli coinvolti nelle trazioni alla sbarra" rel="bookmark">Muscoli coinvolti nelle trazioni alla sbarra</a> 3808 </h4> 3809 3810 </div> 3811</div><div class="entry entry-post swiper-slide"> 3812 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/chin-up/" title="Chin up: esecuzione corretta e scheda" rel="bookmark"> 3813 <figure> 3814 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2021/04/chin-up-320x180.jpeg" class="attachment-video_s size-video_s wp-post-image" alt="chin up esecuzione corretta in palestra" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2021/04/chin-up-320x180.jpeg 320w, https://www.projectinvictus.it/wp-content/uploads/2021/04/chin-up-160x90.jpeg 160w, https://www.projectinvictus.it/wp-content/uploads/2021/04/chin-up-640x360.jpeg 640w, https://www.projectinvictus.it/wp-content/uploads/2021/04/chin-up-960x540.jpeg 960w, https://www.projectinvictus.it/wp-content/uploads/2021/04/chin-up-1120x630.jpeg 1120w, https://www.projectinvictus.it/wp-content/uploads/2021/04/chin-up-1280x720.jpeg 1280w, https://www.projectinvictus.it/wp-content/uploads/2021/04/chin-up-330x187.jpeg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3815 3816 </a> 3817 <div class="entry__content entry-post__content"> 3818 <ul class="entry__meta entry-post__meta"> 3819 <li class="entry__time entry-post__time"> 3820 <time datetime="2025-09-15T06:51:41+02:00"> 3821 <span class="meta__date--day">15</span> 3822 <span class="meta__date--mouth">Settembre</span> 3823 <span class="meta__date--year">2025</span> 3824 </time> 3825 </li> 3826 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/esercizi-a-corpo-libero/" title="Esercizi a corpo libero">Esercizi a corpo libero</a></li> 3827 </ul> 3828 3829 <h4 class="entry__title entry-post__title"> 3830 <a href="https://www.projectinvictus.it/chin-up/" title="Chin up: esecuzione corretta e scheda" rel="bookmark">Chin up: esecuzione corretta e scheda</a> 3831 </h4> 3832 3833 </div> 3834</div><div class="entry entry-post swiper-slide"> 3835 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/addominali-scolpiti/" title="Addominali scolpiti: come ottenerli" rel="bookmark"> 3836 <figure> 3837 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2019/12/2102_AA_PROJECT21_02_2521-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2019/12/2102_AA_PROJECT21_02_2521-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2019/12/2102_AA_PROJECT21_02_2521-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2019/12/2102_AA_PROJECT21_02_2521-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2019/12/2102_AA_PROJECT21_02_2521-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2019/12/2102_AA_PROJECT21_02_2521-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2019/12/2102_AA_PROJECT21_02_2521-1280x720.jpg 1280w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3838 3839 </a> 3840 <div class="entry__content entry-post__content"> 3841 <ul class="entry__meta entry-post__meta"> 3842 <li class="entry__time entry-post__time"> 3843 <time datetime="2025-09-10T07:10:39+02:00">
3844 <span class="meta__date--day">10</span> 3845 <span class="meta__date--mouth">Settembre</span> 3846 <span class="meta__date--year">2025</span> 3847 </time> 3848 </li> 3849 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/addominali/" title="Addominali">Addominali</a></li> 3850 </ul> 3851 3852 <h4 class="entry__title entry-post__title"> 3853 <a href="https://www.projectinvictus.it/addominali-scolpiti/" title="Addominali scolpiti: come ottenerli" rel="bookmark">Addominali scolpiti: come ottenerli</a> 3854 </h4> 3855 3856 </div> 3857</div></div></div> </div> 3858 </section> 3859 3860 <section class="section archive-list u-leading-l"> 3861 <header class="section__header archive-list__header u-trailing-m"> 3862 <h2>Al femminile</h2> 3863 </header> 3864 <div class="section__content archive-list__content"> 3865 <div class="archive-entries archive-entries--three archive-entries--lines"><div class="entries entries--list"><ul><li><a href="https://www.projectinvictus.it/allenamento/al-femminile/" title="Tutti gli articoli di Al femminile"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Tutti gli articoli</a></li><li><a href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Allenamento al femminile</a></li><li><a href="https://www.projectinvictus.it/allenamento/al-femminile/cellulite-e-ritenzione-idrica/" title="Cellulite e ritenzione idrica"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Cellulite e ritenzione idrica</a></li><li><a href="https://www.projectinvictus.it/allenamento/al-femminile/mente-e-cibo/" title="Mente e cibo"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Mente e cibo</a></li></ul></div><div class="entries"><div class="entry entry-post swiper-slide"> 3866 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/abductor-machine/" title="Abductor machine per le cosce" rel="bookmark"> 3867 <figure> 3868 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="abductor machine" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-768x432.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-800x450.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-764x430.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-830x467.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-900x507.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2014/02/2102_AA_PROJECT21_1387-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3869 3870 </a> 3871 <div class="entry__content entry-post__content"> 3872 <ul class="entry__meta entry-post__meta"> 3873 <li class="entry__time entry-post__time"> 3874 <time datetime="2026-03-31T19:35:50+02:00">
3875 <span class="meta__date--day">31</span> 3876 <span class="meta__date--mouth">Marzo</span> 3877 <span class="meta__date--year">2026</span> 3878 </time> 3879 </li> 3880 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile">Allenamento al femminile</a></li> 3881 </ul> 3882 3883 <h4 class="entry__title entry-post__title"> 3884 <a href="https://www.projectinvictus.it/abductor-machine/" title="Abductor machine per le cosce" rel="bookmark">Abductor machine per le cosce</a> 3885 </h4> 3886 3887 </div> 3888</div><div class="entry entry-post swiper-slide"> 3889 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/smettere-di-fumare-ingrassare/" title="Smettere di fumare fa ingrassare?" rel="bookmark"> 3890 <figure> 3891 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="fumare fa ingrassare" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-768x433.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-800x451.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-764x431.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-830x468.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-900x507.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2022/08/fumare-fa-ingrassare-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3892 3893 </a> 3894 <div class="entry__content entry-post__content"> 3895 <ul class="entry__meta entry-post__meta"> 3896 <li class="entry__time entry-post__time"> 3897 <time datetime="2025-11-10T05:52:48+01:00"> 3898 <span class="meta__date--day">10</span> 3899 <span class="meta__date--mouth">Novembre</span> 3900 <span class="meta__date--year">2025</span> 3901 </time> 3902 </li> 3903 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/al-femminile/mente-e-cibo/" title="Mente e cibo">Mente e cibo</a></li> 3904 </ul> 3905 3906 <h4 class="entry__title entry-post__title"> 3907 <a href="https://www.projectinvictus.it/smettere-di-fumare-ingrassare/" title="Smettere di fumare fa ingrassare?" rel="bookmark">Smettere di fumare fa ingrassare?</a> 3908 </h4> 3909 3910 </div> 3911</div><div class="entry entry-post swiper-slide"> 3912 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/esercizi-glutei-palestra/" title="I migliori esercizi per glutei perfetti" rel="bookmark"> 3913 <figure> 3914 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="esercizi per glutei perfetti" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-768x429.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-800x447.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-480x268.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-600x335.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220-830x463.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2023/01/LAK6220.jpg 1349w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3915 3916 </a> 3917 <div class="entry__content entry-post__content"> 3918 <ul class="entry__meta entry-post__meta"> 3919 <li class="entry__time entry-post__time"> 3920 <time datetime="2025-09-17T08:15:53+02:00">
3921 <span class="meta__date--day">17</span> 3922 <span class="meta__date--mouth">Settembre</span> 3923 <span class="meta__date--year">2025</span> 3924 </time> 3925 </li> 3926 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile">Allenamento al femminile</a></li> 3927 </ul> 3928 3929 <h4 class="entry__title entry-post__title"> 3930 <a href="https://www.projectinvictus.it/esercizi-glutei-palestra/" title="I migliori esercizi per glutei perfetti" rel="bookmark">I migliori esercizi per glutei perfetti</a> 3931 </h4> 3932 3933 </div> 3934</div><div class="entry entry-post swiper-slide"> 3935 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/bodybuilding-donne/" title="Bodybuilding donne: come avere un fisico femminile e tonico" rel="bookmark"> 3936 <figure> 3937 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="donne bodybuilding" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-768x435.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-800x453.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-480x272.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-600x340.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-764x433.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-830x470.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-900x510.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638-330x187.jpg 330w, https://www.projectinvictus.it/wp-content/uploads/2022/09/LAK6638.jpg 1336w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3938 3939 </a> 3940 <div class="entry__content entry-post__content"> 3941 <ul class="entry__meta entry-post__meta"> 3942 <li class="entry__time entry-post__time"> 3943 <time datetime="2025-07-13T12:44:02+02:00"> 3944 <span class="meta__date--day">13</span> 3945 <span class="meta__date--mouth">Luglio</span> 3946 <span class="meta__date--year">2025</span> 3947 </time> 3948 </li> 3949 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile">Allenamento al femminile</a></li> 3950 </ul> 3951 3952 <h4 class="entry__title entry-post__title"> 3953 <a href="https://www.projectinvictus.it/bodybuilding-donne/" title="Bodybuilding donne: come avere un fisico femminile e tonico" rel="bookmark">Bodybuilding donne: come avere un fisico femminile e tonico</a> 3954 </h4> 3955 3956 </div> 3957</div></div><div class="entries"><div class="entry entry-post swiper-slide"> 3958 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/esercizi-per-dimagrire-le-cosce/" title="Esercizi per dimagrire le cosce e le gambe" rel="bookmark"> 3959 <figure> 3960 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-768x431.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-800x449.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-600x337.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-764x429.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-830x466.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-900x505.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2018/11/2102_AA_PROJECT21_1378-330x185.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3961 3962 </a> 3963 <div class="entry__content entry-post__content"> 3964 <ul class="entry__meta entry-post__meta"> 3965 <li class="entry__time entry-post__time"> 3966 <time datetime="2025-07-01T08:32:00+02:00">
3967 <span class="meta__date--day">01</span> 3968 <span class="meta__date--mouth">Luglio</span> 3969 <span class="meta__date--year">2025</span> 3970 </time> 3971 </li> 3972 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile">Allenamento al femminile</a></li> 3973 </ul> 3974 3975 <h4 class="entry__title entry-post__title"> 3976 <a href="https://www.projectinvictus.it/esercizi-per-dimagrire-le-cosce/" title="Esercizi per dimagrire le cosce e le gambe" rel="bookmark">Esercizi per dimagrire le cosce e le gambe</a> 3977 </h4> 3978 3979 </div> 3980</div><div class="entry entry-post swiper-slide"> 3981 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/esercizi-braccia/" title="Esercizi per rassodare le braccia" rel="bookmark"> 3982 <figure> 3983 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_02_2137-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="esercizi braccia per tonificare" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_02_2137-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_02_2137-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_02_2137-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_02_2137-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_02_2137-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/09/2102_AA_PROJECT21_02_2137-1280x720.jpg 1280w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 3984 3985 </a> 3986 <div class="entry__content entry-post__content"> 3987 <ul class="entry__meta entry-post__meta"> 3988 <li class="entry__time entry-post__time"> 3989 <time datetime="2025-06-09T10:13:44+02:00"> 3990 <span class="meta__date--day">09</span> 3991 <span class="meta__date--mouth">Giugno</span> 3992 <span class="meta__date--year">2025</span> 3993 </time> 3994 </li> 3995 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile">Allenamento al femminile</a></li> 3996 </ul> 3997 3998 <h4 class="entry__title entry-post__title"> 3999 <a href="https://www.projectinvictus.it/esercizi-braccia/" title="Esercizi per rassodare le braccia" rel="bookmark">Esercizi per rassodare le braccia</a> 4000 </h4> 4001 4002 </div> 4003</div><div class="entry entry-post swiper-slide"> 4004 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/allenamento-glutei/" title="Allenamento glutei" rel="bookmark"> 4005 <figure> 4006 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="allenamento glutei" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-768x434.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-800x452.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-480x271.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-600x339.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-764x432.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-830x469.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-900x508.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2021/05/2102_AA_PROJECT21_1266-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4007 4008 </a> 4009 <div class="entry__content entry-post__content"> 4010 <ul class="entry__meta entry-post__meta"> 4011 <li class="entry__time entry-post__time"> 4012 <time datetime="2025-04-17T00:40:05+02:00">
4013 <span class="meta__date--day">17</span> 4014 <span class="meta__date--mouth">Aprile</span> 4015 <span class="meta__date--year">2025</span> 4016 </time> 4017 </li> 4018 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile">Allenamento al femminile</a></li> 4019 </ul> 4020 4021 <h4 class="entry__title entry-post__title"> 4022 <a href="https://www.projectinvictus.it/allenamento-glutei/" title="Allenamento glutei" rel="bookmark">Allenamento glutei</a> 4023 </h4> 4024 4025 </div> 4026</div><div class="entry entry-post swiper-slide"> 4027 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/esercizi-per-dimagrire/" title="10 esercizi per dimagrire" rel="bookmark"> 4028 <figure> 4029 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/01/2102_AA_PROJECT21_0163-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/01/2102_AA_PROJECT21_0163-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/01/2102_AA_PROJECT21_0163-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/01/2102_AA_PROJECT21_0163-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/01/2102_AA_PROJECT21_0163-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/01/2102_AA_PROJECT21_0163-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/01/2102_AA_PROJECT21_0163-1280x720.jpg 1280w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4030 4031 </a> 4032 <div class="entry__content entry-post__content"> 4033 <ul class="entry__meta entry-post__meta"> 4034 <li class="entry__time entry-post__time"> 4035 <time datetime="2025-03-10T06:49:54+01:00"> 4036 <span class="meta__date--day">10</span> 4037 <span class="meta__date--mouth">Marzo</span> 4038 <span class="meta__date--year">2025</span> 4039 </time> 4040 </li> 4041 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/al-femminile/allenamento-al-femminile/" title="Allenamento al femminile">Allenamento al femminile</a></li> 4042 </ul> 4043 4044 <h4 class="entry__title entry-post__title"> 4045 <a href="https://www.projectinvictus.it/esercizi-per-dimagrire/" title="10 esercizi per dimagrire" rel="bookmark">10 esercizi per dimagrire</a> 4046 </h4> 4047 4048 </div> 4049</div></div></div> </div> 4050 </section> 4051 4052 <section class="section archive-list u-leading-l"> 4053 <header class="section__header archive-list__header u-trailing-m"> 4054 <h2>Strength e conditioning</h2> 4055 </header> 4056 <div class="section__content archive-list__content"> 4057 <div class="archive-entries archive-entries--three archive-entries--lines"><div class="entries entries--list"><ul><li><a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/" title="Tutti gli articoli di Strength e conditioning"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Tutti gli articoli</a></li><li><a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/conditioning/" title="Sport da combattimento"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Sport da combattimento</a></li><li><a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/cross-training/" title="Cross training"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Cross training</a></li><li><a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/allenamento-della-forza/" title="Powerlifting e forza"><svg><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icons--chevron-right"></use></svg>Powerlifting e forza</a></li></ul></div>
4057<div class="entries"><div class="entry entry-post swiper-slide"> 4058 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/panca-pettorali/" title="Panca per allenare pettorali" rel="bookmark"> 4059 <figure> 4060 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/12/2102_AA_PROJECT21_01_888-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="panca pettorali" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/12/2102_AA_PROJECT21_01_888-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/12/2102_AA_PROJECT21_01_888-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/12/2102_AA_PROJECT21_01_888-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/12/2102_AA_PROJECT21_01_888-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/12/2102_AA_PROJECT21_01_888-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/12/2102_AA_PROJECT21_01_888-1280x720.jpg 1280w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4061 4062 </a> 4063 <div class="entry__content entry-post__content"> 4064 <ul class="entry__meta entry-post__meta"> 4065 <li class="entry__time entry-post__time"> 4066 <time datetime="2026-08-17T06:11:50+02:00"> 4067 <span class="meta__date--day">17</span> 4068 <span class="meta__date--mouth">Agosto</span> 4069 <span class="meta__date--year">2026</span> 4070 </time> 4071 </li> 4072 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/allenamento-della-forza/" title="Powerlifting e forza">Powerlifting e forza</a></li> 4073 </ul> 4074 4075 <h4 class="entry__title entry-post__title"> 4076 <a href="https://www.projectinvictus.it/panca-pettorali/" title="Panca per allenare pettorali" rel="bookmark">Panca per allenare pettorali</a> 4077 </h4> 4078 4079 </div> 4080</div><div class="entry entry-post swiper-slide"> 4081 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/board-press/" title="Board press: esecuzione corretta e muscoli coinvolti" rel="bookmark"> 4082 <figure> 4083 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="board press esecuzione" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-768x433.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-800x451.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-764x430.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-830x468.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-900x507.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2023/05/2102_AA_PROJECT21_01_883-33
40830x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4084 4085 </a> 4086 <div class="entry__content entry-post__content"> 4087 <ul class="entry__meta entry-post__meta"> 4088 <li class="entry__time entry-post__time"> 4089 <time datetime="2026-07-16T06:15:56+02:00"> 4090 <span class="meta__date--day">16</span> 4091 <span class="meta__date--mouth">Luglio</span> 4092 <span class="meta__date--year">2026</span> 4093 </time> 4094 </li> 4095 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/allenamento-della-forza/" title="Powerlifting e forza">Powerlifting e forza</a></li> 4096 </ul> 4097 4098 <h4 class="entry__title entry-post__title"> 4099 <a href="https://www.projectinvictus.it/board-press/" title="Board press: esecuzione corretta e muscoli coinvolti" rel="bookmark">Board press: esecuzione corretta e muscoli coinvolti</a> 4100 </h4> 4101 4102 </div> 4103</div><div class="entry entry-post swiper-slide"> 4104 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/tipi-di-forza/" title="I 4 tipi di forza" rel="bookmark"> 4105 <figure> 4106 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="tipi di forza" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-768x431.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-800x449.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-600x337.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-764x429.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-830x466.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-900x505.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2015/05/tipi-di-forza-1-330x185.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4107 4108 </a> 4109 <div class="entry__content entry-post__content"> 4110 <ul class="entry__meta entry-post__meta"> 4111 <li class="entry__time entry-post__time"> 4112 <time datetime="2025-11-25T05:10:16+01:00"> 4113 <span class="meta__date--day">25</span> 4114 <span class="meta__date--mouth">Novembre</span> 4115 <span class="meta__date--year">2025</span> 4116 </time> 4117 </li> 4118 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/allenamento-della-forza/" title="Powerlifting e forza">Powerlifting e forza</a></li> 4119 </ul> 4120 4121 <h4 class="entry__title entry-post__title"> 4122 <a href="https://www.projectinvictus.it/tipi-di-forza/" title="I 4 tipi di forza" rel="bookmark">I 4 tipi di forza</a> 4123 </h4> 4124 4125 </div> 4126</div><div class="entry entry-post swiper-slide"> 4127 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/stacco-da-terra/" title="Stacco da terra: esecuzione e scheda di allenamento" rel="bookmark"> 4128 <figure> 4129 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="stacco da terra" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-768x430.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-800x448.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-480x269.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-600x336.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-764x427.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-830x464.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-900x504.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2022/11/2102_AA_PROJECT21_02_1732-330x185.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4130 4131 </a> 4132 <div class="entry__content entry-post__content"> 4133 <ul class="entry__meta entry-post__meta"> 4134 <li class="entry__time entry-post__time"> 4135 <time datetime="2025-02-19T08:32:52+01:00">
4136 <span class="meta__date--day">19</span> 4137 <span class="meta__date--mouth">Febbraio</span> 4138 <span class="meta__date--year">2025</span> 4139 </time> 4140 </li> 4141 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/allenamento-della-forza/" title="Powerlifting e forza">Powerlifting e forza</a></li> 4142 </ul> 4143 4144 <h4 class="entry__title entry-post__title"> 4145 <a href="https://www.projectinvictus.it/stacco-da-terra/" title="Stacco da terra: esecuzione e scheda di allenamento" rel="bookmark">Stacco da terra: esecuzione e scheda di allenamento</a> 4146 </h4> 4147 4148 </div> 4149</div></div><div class="entries"><div class="entry entry-post swiper-slide"> 4150 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/stacco-sumo-tutorial-ed-esecuzione/" title="Stacchi sumo: esecuzione corretta e muscoli coinvolti" rel="bookmark"> 4151 <figure> 4152 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-480x268.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-600x335.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113-830x463.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/02/LAK7113.jpg 1357w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4153 4154 </a> 4155 <div class="entry__content entry-post__content"> 4156 <ul class="entry__meta entry-post__meta"> 4157 <li class="entry__time entry-post__time"> 4158 <time datetime="2025-02-19T01:09:51+01:00"> 4159 <span class="meta__date--day">19</span> 4160 <span class="meta__date--mouth">Febbraio</span> 4161 <span class="meta__date--year">2025</span> 4162 </time> 4163 </li> 4164 <li class="entry__category entry-post__category"> - 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4182 <span class="meta__date--day">05</span> 4183 <span class="meta__date--mouth">Luglio</span> 4184 <span class="meta__date--year">2023</span> 4185 </time> 4186 </li> 4187 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/allenamento-della-forza/" title="Powerlifting e forza">Powerlifting e forza</a></li> 4188 </ul> 4189 4190 <h4 class="entry__title entry-post__title"> 4191 <a href="https://www.projectinvictus.it/pin-squat/" title="Pin squat: esecuzione corretta e benefici" rel="bookmark">Pin squat: esecuzione corretta e benefici</a> 4192 </h4> 4193 4194 </div> 4195</div><div class="entry entry-post swiper-slide"> 4196 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/zercher-squat/" title="Zercher squat: esecuzione corretta e muscoli coinvolti" rel="bookmark"> 4197 <figure> 4198 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-320x180.png" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-320x180.png 320w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-768x433.png 768w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-800x451.png 800w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-160x90.png 160w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-640x360.png 640w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-960x540.png 960w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-1120x630.png 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-480x270.png 480w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-600x338.png 600w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-764x430.png 764w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-830x468.png 830w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-900x507.png 900w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop-330x186.png 330w, https://www.projectinvictus.it/wp-content/uploads/2023/05/ZSCop.png 1225w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4199 4200 </a> 4201 <div class="entry__content entry-post__content"> 4202 <ul class="entry__meta entry-post__meta"> 4203 <li class="entry__time entry-post__time"> 4204 <time datetime="2023-05-30T06:27:41+02:00"> 4205 <span class="meta__date--day">30</span> 4206 <span class="meta__date--mouth">Maggio</span> 4207 <span class="meta__date--year">2023</span> 4208 </time> 4209 </li> 4210 <li class="entry__category entry-post__category"> - 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4228 <span class="meta__date--day">02</span> 4229 <span class="meta__date--mouth">Maggio</span> 4230 <span class="meta__date--year">2023</span> 4231 </time> 4232 </li> 4233 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/" title="Allenamento">Allenamento</a></li> 4234 </ul> 4235 4236 <h4 class="entry__title entry-post__title"> 4237 <a href="https://www.projectinvictus.it/allenamento-forza/" title="Allenamento forza: principi, esercizi e benefici" rel="bookmark">Allenamento forza: principi, esercizi e benefici</a> 4238 </h4> 4239 4240 </div> 4241</div></div></div> </div> 4242 </section> 4243 4244 4245 4246 4247 4248<section class="section u-leading-xl"> 4249 <div class="tabs"> 4250 <input type="radio" name="tabs" id="tab1" class="display-hidden" checked /> 4251 <label class="tabs__label" for="tab1"> 4252 <svg><use xlink:href="#icons--guides"></use></svg> 4253 <span class="long">Articoli recenti</span> 4254 <span class="short">Recenti</span> 4255 </label> 4256 <input type="radio" name="tabs" id="tab2" class="display-hidden" /> 4257 <label class="tabs__label" for="tab2"> 4258 <svg><use xlink:href="#icons--like"></use></svg> 4259 <span class="long">I più letti di Allenamento</span> 4260 <span class="short">Popolari</span> 4261 </label> 4262 <div id="tab-content1" class="tabs__content"> 4263 <div class="archive-entries archive-entries--three archive-entries--lines"><div class="entries"><div class="entry entry-post swiper-slide"> 4264 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/programmazione-allenamento-palestra/" title="Come programmare l’allenamento" rel="bookmark"> 4265 <figure> 4266 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-320x180.jpeg" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-320x180.jpeg 320w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-768x433.jpeg 768w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-800x451.jpeg 800w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-160x90.jpeg 160w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-640x360.jpeg 640w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-960x540.jpeg 960w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-1120x630.jpeg 1120w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-1280x720.jpeg 1280w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-480x270.jpeg 480w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-600x338.jpeg 600w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-764x430.jpeg 764w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-830x468.jpeg 830w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-900x507.jpeg 900w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001-330x186.jpeg 330w, https://www.projectinvictus.it/wp-content/uploads/2020/12/Programmazione-allenamento.001.jpeg 1837w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4267 4268 </a> 4269 <div class="entry__content entry-post__content"> 4270 <ul class="entry__meta entry-post__meta"> 4271 <li class="entry__time entry-post__time"> 4272 <time datetime="2026-09-16T06:52:30+02:00">
4273 <span class="meta__date--day">16</span> 4274 <span class="meta__date--mouth">Settembre</span> 4275 <span class="meta__date--year">2026</span> 4276 </time> 4277 </li> 4278 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 4279 </ul> 4280 4281 <h4 class="entry__title entry-post__title"> 4282 <a href="https://www.projectinvictus.it/programmazione-allenamento-palestra/" title="Come programmare l’allenamento" rel="bookmark">Come programmare l’allenamento</a> 4283 </h4> 4284 4285 </div> 4286</div><div class="entry entry-post swiper-slide"> 4287 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/allenamento-a-buffer/" title="Allenamento a buffer" rel="bookmark"> 4288 <figure> 4289 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-768x432.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-800x450.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-600x337.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-764x429.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-830x467.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-900x506.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2022/09/spinte-manubri-panca-piana-5-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4290 4291 </a> 4292 <div class="entry__content entry-post__content"> 4293 <ul class="entry__meta entry-post__meta"> 4294 <li class="entry__time entry-post__time"> 4295 <time datetime="2026-09-16T06:32:43+02:00"> 4296 <span class="meta__date--day">16</span> 4297 <span class="meta__date--mouth">Settembre</span> 4298 <span class="meta__date--year">2026</span> 4299 </time> 4300 </li> 4301 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/" title="Allenamento">Allenamento</a></li> 4302 </ul> 4303 4304 <h4 class="entry__title entry-post__title"> 4305 <a href="https://www.projectinvictus.it/allenamento-a-buffer/" title="Allenamento a buffer" rel="bookmark">Allenamento a buffer</a> 4306 </h4> 4307 4308 </div> 4309</div><div class="entry entry-post swiper-slide"> 4310 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/rpe-palestra/" title="RPE: cos’è, misura, utilizzo" rel="bookmark"> 4311 <figure> 4312 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="rpe cos'è e come utilizzarlo" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-768x434.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-800x452.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-480x271.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-600x339.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-764x432.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-830x469.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-900x508.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2022/08/rpe-cose-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4313 4314 </a> 4315 <div class="entry__content entry-post__content"> 4316 <ul class="entry__meta entry-post__meta"> 4317 <li class="entry__time entry-post__time"> 4318 <time datetime="2026-09-16T04:37:37+02:00">
4319 <span class="meta__date--day">16</span> 4320 <span class="meta__date--mouth">Settembre</span> 4321 <span class="meta__date--year">2026</span> 4322 </time> 4323 </li> 4324 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 4325 </ul> 4326 4327 <h4 class="entry__title entry-post__title"> 4328 <a href="https://www.projectinvictus.it/rpe-palestra/" title="RPE: cos’è, misura, utilizzo" rel="bookmark">RPE: cos’è, misura, utilizzo</a> 4329 </h4> 4330 4331 </div> 4332</div></div><div class="entries"><div class="entry entry-post swiper-slide"> 4333 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/addominali-tutti-i-giorni/" title="Addominali tutti i giorni: sì o no?" rel="bookmark"> 4334 <figure> 4335 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="addominali" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/09/LAK6057-960x540.jpg 960w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4336 4337 </a> 4338 <div class="entry__content entry-post__content"> 4339 <ul class="entry__meta entry-post__meta"> 4340 <li class="entry__time entry-post__time"> 4341 <time datetime="2026-08-26T07:17:47+02:00"> 4342 <span class="meta__date--day">26</span> 4343 <span class="meta__date--mouth">Agosto</span> 4344 <span class="meta__date--year">2026</span> 4345 </time> 4346 </li> 4347 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/addominali/" title="Addominali">Addominali</a></li> 4348 </ul> 4349 4350 <h4 class="entry__title entry-post__title"> 4351 <a href="https://www.projectinvictus.it/addominali-tutti-i-giorni/" title="Addominali tutti i giorni: sì o no?" rel="bookmark">Addominali tutti i giorni: sì o no?</a> 4352 </h4> 4353 4354 </div> 4355</div><div class="entry entry-post swiper-slide"> 4356 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/split-routine/" title="Allenamento in Split routine" rel="bookmark"> 4357 <figure> 4358 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="split routine allenamento" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-768x433.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-800x451.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-480x271.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-764x431.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-830x468.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-900x508.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135-330x186.jpg 330w, https://www.projectinvictus.it/wp-content/uploads/2023/06/2102_AA_PROJECT21_02_3135.jpg 1438w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4359 4360 </a> 4361 <div class="entry__content entry-post__content"> 4362 <ul class="entry__meta entry-post__meta"> 4363 <li class="entry__time entry-post__time"> 4364 <time datetime="2026-08-26T06:32:12+02:00">
4365 <span class="meta__date--day">26</span> 4366 <span class="meta__date--mouth">Agosto</span> 4367 <span class="meta__date--year">2026</span> 4368 </time> 4369 </li> 4370 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 4371 </ul> 4372 4373 <h4 class="entry__title entry-post__title"> 4374 <a href="https://www.projectinvictus.it/split-routine/" title="Allenamento in Split routine" rel="bookmark">Allenamento in Split routine</a> 4375 </h4> 4376 4377 </div> 4378</div><div class="entry entry-post swiper-slide"> 4379 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/quanti-grassi-al-giorno/" title="Quanti grassi assumere?" rel="bookmark"> 4380 <figure> 4381 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="i lipidi" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-768x435.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-480x272.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-600x340.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-764x433.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-800x453.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-330x187.jpg 330w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-194x110.jpg 194w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-314x178.jpg 314w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-432x243.jpg 432w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-550x310.jpg 550w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi-597x338.jpg 597w, https://www.projectinvictus.it/wp-content/uploads/2013/03/i-lipidi.jpg 830w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4382 4383 </a> 4384 <div class="entry__content entry-post__content"> 4385 <ul class="entry__meta entry-post__meta"> 4386 <li class="entry__time entry-post__time"> 4387 <time datetime="2026-08-25T06:45:06+02:00"> 4388 <span class="meta__date--day">25</span> 4389 <span class="meta__date--mouth">Agosto</span> 4390 <span class="meta__date--year">2026</span> 4391 </time> 4392 </li> 4393 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/alimentazione/nutrizione/macronutrienti-e-micronutrienti/" title="Macronutrienti e micronutrienti">Macronutrienti e micronutrienti</a></li> 4394 </ul> 4395 4396 <h4 class="entry__title entry-post__title"> 4397 <a href="https://www.projectinvictus.it/quanti-grassi-al-giorno/" title="Quanti grassi assumere?" rel="bookmark">Quanti grassi assumere?</a> 4398 </h4> 4399 4400 </div> 4401</div></div><div class="entries"><div class="entry entry-post swiper-slide"> 4402 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/doms-rimedi/" title="DOMS: cosa sono e rimedi" rel="bookmark"> 4403 <figure> 4404 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="doms rimedi" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-320
4404x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-768x432.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-800x450.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-600x337.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-764x430.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-830x467.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-900x506.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2023/11/2102_AA_PROJECT21_01_110-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4405 4406 </a> 4407 <div class="entry__content entry-post__content"> 4408 <ul class="entry__meta entry-post__meta"> 4409 <li class="entry__time entry-post__time"> 4410 <time datetime="2026-08-25T05:20:01+02:00"> 4411 <span class="meta__date--day">25</span> 4412 <span class="meta__date--mouth">Agosto</span> 4413 <span class="meta__date--year">2026</span> 4414 </time> 4415 </li> 4416 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/corpo-umano/anatomia/patologie-e-terapie/" title="Patologie e terapie">Patologie e terapie</a></li> 4417 </ul> 4418 4419 <h4 class="entry__title entry-post__title"> 4420 <a href="https://www.projectinvictus.it/doms-rimedi/" title="DOMS: cosa sono e rimedi" rel="bookmark">DOMS: cosa sono e rimedi</a> 4421 </h4> 4422 4423 </div> 4424</div><div class="entry entry-post swiper-slide"> 4425 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/come-aumentare-il-testosterone/" title="Come aumentare il testosterone " rel="bookmark"> 4426 <figure> 4427 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="testosterone" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-768x433.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-800x451.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-764x430.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-830x468.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-900x507.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2022/06/caffeina-e-massa-muscolare-vantaggi-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4428 4429 </a> 4430 <div class="entry__content entry-post__content"> 4431 <ul class="entry__meta entry-post__meta"> 4432 <li class="entry__time entry-post__time"> 4433 <time datetime="2026-08-24T06:24:39+02:00">
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4528 <span class="meta__date--day">09</span> 4529 <span class="meta__date--mouth">Aprile</span> 4530 <span class="meta__date--year">2025</span> 4531 </time> 4532 </li> 4533 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/esercizi-palestra/" title="Esercizi palestra">Esercizi palestra</a></li> 4534 </ul> 4535 4536 <h4 class="entry__title entry-post__title"> 4537 <a href="https://www.projectinvictus.it/pulley-basso/" title="Pulley basso: tutorial ed esecuzione corretta" rel="bookmark">Pulley basso: tutorial ed esecuzione corretta</a> 4538 </h4> 4539 4540 </div> 4541</div></div><div class="entries"><div class="entry entry-post swiper-slide"> 4542 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/skip/" title="Skip: come si fa, benefici, programma" rel="bookmark"> 4543 <figure> 4544 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="skip esecuzione" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-768x433.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-800x451.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-764x431.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-830x468.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-900x507.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2023/03/DSC03634-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4545 4546 </a> 4547 <div class="entry__content entry-post__content"> 4548 <ul class="entry__meta entry-post__meta"> 4549 <li class="entry__time entry-post__time"> 4550 <time datetime="2023-04-04T09:18:45+02:00"> 4551 <span class="meta__date--day">04</span> 4552 <span class="meta__date--mouth">Aprile</span> 4553 <span class="meta__date--year">2023</span> 4554 </time> 4555 </li> 4556 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/addominali/" title="Addominali">Addominali</a></li> 4557 </ul> 4558 4559 <h4 class="entry__title entry-post__title"> 4560 <a href="https://www.projectinvictus.it/skip/" title="Skip: come si fa, benefici, programma" rel="bookmark">Skip: come si fa, benefici, programma</a> 4561 </h4> 4562 4563 </div> 4564</div><div class="entry entry-post swiper-slide"> 4565 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/preparazione-per-lmma-con-logica-basata-su-test/" title="Preparazione per l’MMA (con logica, basata su test)" rel="bookmark"> 4566 <figure> 4567 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2014/04/Schermata-04-2456776-alle-21.51.032-320x180.png" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2014/04/Schermata-04-2456776-alle-21.51.032-320x180.png 320w, https://www.projectinvictus.it/wp-content/uploads/2014/04/Schermata-04-2456776-alle-21.51.032-160x90.png 160w, https://www.projectinvictus.it/wp-content/uploads/2014/04/Schermata-04-2456776-alle-21.51.032-640x360.png 640w, https://www.projectinvictus.it/wp-content/uploads/2014/04/Schermata-04-2456776-alle-21.51.032-194x110.png 194w, https://www.projectinvictus.it/wp-content/uploads/2014/04/Schermata-04-2456776-alle-21.51.032-314x178.png 314w, https://www.projectinvictus.it/wp-content/uploads/2014/04/Schermata-04-2456776-alle-21.51.032-432x243.png 432w, https://www.projectinvictus.it/wp-content/uploads/2014/04/Schermata-04-2456776-alle-21.51.032-550x310.png 550w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4568 4569 </a> 4570 <div class="entry__content entry-post__content"> 4571 <ul class="entry__meta entry-post__meta"> 4572 <li class="entry__time entry-post__time"> 4573 <time datetime="2014-04-29T09:33:38+02:00">
4574 <span class="meta__date--day">29</span> 4575 <span class="meta__date--mouth">Aprile</span> 4576 <span class="meta__date--year">2014</span> 4577 </time> 4578 </li> 4579 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/allenamento-funzionale-e-powerlifting/conditioning/" title="Sport da combattimento">Sport da combattimento</a></li> 4580 </ul> 4581 4582 <h4 class="entry__title entry-post__title"> 4583 <a href="https://www.projectinvictus.it/preparazione-per-lmma-con-logica-basata-su-test/" title="Preparazione per l’MMA (con logica, basata su test)" rel="bookmark">Preparazione per l’MMA (con logica, basata su test)</a> 4584 </h4> 4585 4586 </div> 4587</div><div class="entry entry-post swiper-slide"> 4588 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/come-riuscire-fare-prima-trazione-sbarra/" title="Progressioni ed esercizi propedeutici per imparare la prima trazione" rel="bookmark"> 4589 <figure> 4590 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="imparare trazione alla sbarra in palestra" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-768x430.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-800x448.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-480x269.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-600x336.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-764x427.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-830x464.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-900x504.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190-330x185.jpg 330w, https://www.projectinvictus.it/wp-content/uploads/2016/09/2102_AA_PROJECT21_01_190.jpg 2027w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4591 4592 </a> 4593 <div class="entry__content entry-post__content"> 4594 <ul class="entry__meta entry-post__meta"> 4595 <li class="entry__time entry-post__time"> 4596 <time datetime="2025-04-05T09:42:12+02:00"> 4597 <span class="meta__date--day">05</span> 4598 <span class="meta__date--mouth">Aprile</span> 4599 <span class="meta__date--year">2025</span> 4600 </time> 4601 </li> 4602 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/calisthenics/programmi-a-corpo-libero/" title="Programmi a corpo libero">Programmi a corpo libero</a></li> 4603 </ul> 4604 4605 <h4 class="entry__title entry-post__title"> 4606 <a href="https://www.projectinvictus.it/come-riuscire-fare-prima-trazione-sbarra/" title="Progressioni ed esercizi propedeutici per imparare la prima trazione" rel="bookmark">Progressioni ed esercizi propedeutici per imparare la prima trazione</a> 4607 </h4> 4608 4609 </div> 4610</div></div>
4610<div class="entries"><div class="entry entry-post swiper-slide"> 4611 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/allenamento-metabolico-nel-bodybuilding/" title="Allenamento metabolico nel bodybuilding: come impostarlo e schede di allenamento" rel="bookmark"> 4612 <figure> 4613 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="allenamento metabolico" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-768x433.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-800x451.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-480x270.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-600x338.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-764x430.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-830x468.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-900x507.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2016/01/2102_AA_PROJECT21_02_3167-330x186.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4614 4615 </a> 4616 <div class="entry__content entry-post__content"> 4617 <ul class="entry__meta entry-post__meta"> 4618 <li class="entry__time entry-post__time"> 4619 <time datetime="2023-11-28T08:38:19+01:00"> 4620 <span class="meta__date--day">28</span> 4621 <span class="meta__date--mouth">Novembre</span> 4622 <span class="meta__date--year">2023</span> 4623 </time> 4624 </li> 4625 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/metodi-e-tecniche/" title="Metodi e tecniche">Metodi e tecniche</a></li> 4626 </ul> 4627 4628 <h4 class="entry__title entry-post__title"> 4629 <a href="https://www.projectinvictus.it/allenamento-metabolico-nel-bodybuilding/" title="Allenamento metabolico nel bodybuilding: come impostarlo e schede di allenamento" rel="bookmark">Allenamento metabolico nel bodybuilding: come impostarlo e schede di allenamento</a> 4630 </h4> 4631 4632 </div> 4633</div><div class="entry entry-post swiper-slide"> 4634 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/la-palestra-blocca-la-crescita/" title="La palestra blocca la crescita" rel="bookmark"> 4635 <figure> 4636 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-768x435.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-480x272.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-600x340.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-764x433.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-800x453.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-330x187.jpg 330w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-194x110.jpg 194w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-314x178.jpg 314w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-432x243.jpg 432w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-550x310.jpg 550w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti-597x338.jpg 597w, https://www.projectinvictus.it/wp-content/uploads/2017/09/pesi-adolescenti.jpg 830w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4637 4638 </a> 4639 <div class="entry__content entry-post__content"> 4640 <ul class="entry__meta entry-post__meta"> 4641 <li class="entry__time entry-post__time"> 4642 <time datetime="2017-09-15T09:55:02+02:00">
4643 <span class="meta__date--day">15</span> 4644 <span class="meta__date--mouth">Settembre</span> 4645 <span class="meta__date--year">2017</span> 4646 </time> 4647 </li> 4648 <li class="entry__category entry-post__category"> - <a href="https://www.projectinvictus.it/allenamento/bodybuilding/scheda-palestra/" title="Scheda palestra">Scheda palestra</a></li> 4649 </ul> 4650 4651 <h4 class="entry__title entry-post__title"> 4652 <a href="https://www.projectinvictus.it/la-palestra-blocca-la-crescita/" title="La palestra blocca la crescita" rel="bookmark">La palestra blocca la crescita</a> 4653 </h4> 4654 4655 </div> 4656</div><div class="entry entry-post swiper-slide"> 4657 <a class="entry__image entry-post__image" href="https://www.projectinvictus.it/hyperextension/" title="Hyperextension per lombari e glutei" rel="bookmark"> 4658 <figure> 4659 <img width="320" height="180" src="https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-320x180.jpg" class="attachment-video_s size-video_s wp-post-image" alt="iperestensioni esecuzione" decoding="async" srcset="https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-320x180.jpg 320w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-768x430.jpg 768w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-800x448.jpg 800w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-160x90.jpg 160w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-640x360.jpg 640w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-960x540.jpg 960w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-1120x630.jpg 1120w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-1280x720.jpg 1280w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-480x269.jpg 480w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-600x336.jpg 600w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-764x428.jpg 764w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-830x465.jpg 830w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-900x504.jpg 900w, https://www.projectinvictus.it/wp-content/uploads/2018/08/2102_AA_PROJECT21_1191-330x185.jpg 330w" sizes="(max-width: 899px) 30vw, (max-width: 899px) 20vw, (max-width: 1599px) 15vw, 160px" /> </figure> 4660 4661 </a> 4662 <div class="entry__content entry-post__content"> 4663 <ul class="entry__meta entry-post__meta"> 4664 <li class="entry__time entry-post__time"> 4665 <time datetime="2023-01-24T07:19:51+01:00"> 4666 <span class="meta__date--day">24</span> 4667 <span class="meta__date--mouth">Gennaio</span> 4668 <span class="meta__date--year">2023</span> 4669 </time> 4670 </li> 4671 <li class="entry__category entry-post__category"> - 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4996<script type="text/javascript"> 4997 !function(e){var t="";e(window).on("cp_after_popup_open",function(e,t,n,o){var a=jQuery('.cp-popup-container[data-style="cp_style_'+o+'"]').data("styleslug");cpUpdateImpressions(a)}),cpUpdateImpressions=function(e){var t=cp_ga_object.ga_category_name;cpCreateGoogleAnalyticEvent(t,"impression",e)},cpIsModuleOnScreen=function(e){var t=jQuery(window),n={top:t.scrollTop(),left:t.scrollLeft()};n.right=n.left+t.width(),n.bottom=n.top+t.height();var o=e.offset();return o.right=o.left+e.outerWidth(),o.bottom=o.top+e.outerHeight(),!(n.right<o.left||n.left>o.right||n.bottom<o.top||n.top>o.bottom)},e(document).on("cp_after_form_submit",function(e,t,n,o){if(!0===n.success){var a=cp_ga_object.ga_category_name;cpCreateGoogleAnalyticEvent(a,"conversion",o)}}),cpCreateGoogleAnalyticEvent=function(e,n,o){void 0!==t&&("undefined"!=typeof ga?t=ga:"undefined"!=typeof _gaq?t=_gaq:"function"==typeof __gaTracker?t=__gaTracker:"function"==typeof gaplusu&&(t=gaplusu));var a=void 0!==cp_ga_object.ga_auth_type?cp_ga_object.ga_auth_type:"universal-ga";"undefined"!=typeof dataLayer&&"gtm-code"==a?dataLayer.push({event:cp_ga_object.ga_event_name,eventCategory:e,eventAction:n,eventLabel:o,eventValue:"1",nonInteraction:!0}):"gtag"==a&&"undefined"!=typeof gtag?"unchecked"!=cp_ga_object.ga_anonymous_ip?gtag("event",n,{event_label:o,event_category:e,non_interaction:!0,anonymize_ip:!0}):gtag("event",n,{event_label:o,event_category:e,non_interaction:!0}):"universal-ga"!=a&&"manual"!=a||"function"!=typeof t||("unchecked"!=cp_ga_object.ga_anonymous_ip?t("send","event",e,n,o,{nonInteraction:!0,anonymizeIp:!0}):t("send","event",e,n,o,{nonInteraction:!0}))},cp_track_inline_modules=function(){jQuery(".cp-popup-container.cp-module-before_after, .cp-popup-container.cp-module-inline, .cp-popup-container.cp-module-widget").each(function(){var e=jQuery(this);e.data("style").replace("cp_style_","");if(cpIsModuleOnScreen(e)&&!e.hasClass("cp-impression-counted")){var t=e.data("styleslug");cpUpdateImpressions(t),e.addClass("cp-impression-counted")}})},e(document).ready(function(){cp_track_inline_modules()}),e(document).on('scroll',function(e){cp_track_inline_modules()})}(jQuery); 4998 </script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.