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101 102<link rel="https://api.w.org/" href="https://hejengagemang.se/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://hejengagemang.se/wp/xmlrpc.php?rsd" /> 103<meta name="generator" content="WordPress 7.1.2" /> 104<style id="cky-style-inline">[data-cky-tag]{visibility:hidden;}</style> <!-- DO NOT COPY THIS SNIPPET! Start of Page Analytics Tracking for HubSpot WordPress plugin v11.3.75--> 105
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Ofta är det tyvärr inte så verkligheten ser ut. Vi brinner för att skapa välmående och högpresterande team där prestationerna håller i sig över tid. Vi vill bygga en stadig grund i organisationer där prestation och välmående får gå hand i hand och stärka varandra på vägen framåt. 440<br><br> 441Att få alla bitar på plats när det gäller hållbara prestationer med rätt förutsättningar för optimal återhämtning kräver både kunskap, driv och systematik. Vad ska då en organisation göra och inte göra för att lyckas skapa det där magiska samspelet mellan prestation och välmående? 442<br><br> 443Vi på Hej Engagemang tar vår utgångspunkt i vad arbetspsykologiforskningen säger om hur man skapar <b>välmående</b> och högpresterande organisationer, team och individer. Alla våra aktiviteter nedan som vi erbjuder kan vi genomföra såväl digitalt, fysiskt eller digifysiskt. Du bestämmer! 444 445<br><br>Missa inte våra <a href="#välmående">
44510 tips för bättre Välmående</a> 446 </p> 447 448 <img class="mx-auto mt-10" lazyload src="https://hejengagemang.se/wp-content/uploads/2023/09/WEBB_illustrationer_Valmaende.svg" /> 449 450 </div> 451</header> 452 453 454 455<div class="js-vue sm:pb-32 pb-16"> 456 <filter-component :title='"V\u00e5ra tj\u00e4nster och erbjudanden inom V\u00e4lm\u00e5ende"' :cattitle='"V\u00e4lj typ"' :cats='{"cats":[{"name":"Program och utbildningar","description":""},{"name":"F\u00f6rel\u00e4sningar och workshops","description":""}]}' :posts='{"posts":[{"title":"Utbildning i psykologisk trygghet och feedback","id":4328,"link":"https:\/\/hejengagemang.se\/valmaende\/skapa-forandring-genom-psykologisk-trygghet-och-feedback\/","image":"https:\/\/images.ohmyhosting.se\/XRNawSedqz195xxSgjiFqROwPq8=\/704x400\/smart\/filters:quality(85)\/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2024%2F10%2FHejEngagemang-webb-produkt-Utbildning-Psykologiskt-trygghet-feedback.jpg","imagedesc":"","preamble":"H\u00e4r blir du rustad att arbeta med psykologisk trygghet och v\u00e4l genomf\u00f6rd feedback i din organisation och p\u00e5 s\u00e5 s\u00e4tt...","category":["Program och utbildningar"],"date":"01\/10 2024","linkimage":"https:\/\/hejengagemang.se\/wp-content\/themes\/hejengagemang\/img\/yellow-link.svg","acsplash":null},{"title":"Mindre stress och mer energi","id":3087,"link":"https:\/\/hejengagemang.se\/valmaende\/mindre-stress-och-mer-energi\/","image":"https:\/\/images.ohmyhosting.se\/Lom1XY893zVtKvj58ld4t_EZaz4=\/704x400\/smart\/filters:quality(85)\/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2024%2F10%2FHejEngagemang-webb-produkt-Forelasning-Mindre-stress-mer-energi.jpg","imagedesc":"","preamble":"I det moderna arbetslivet \u00e4r det ofta sv\u00e5rt att hitta utrymme f\u00f6r \u00e5terh\u00e4mtning. I och med den teknologiska utvecklingen och...","category":["F\u00f6rel\u00e4sningar och workshops"],"date":"20\/09 2024","linkimage":"https:\/\/hejengagemang.se\/wp-content\/themes\/hejengagemang\/img\/yellow-link.svg","acsplash":null},{"title":"Psykologisk trygghet f\u00f6r ett effektivt, v\u00e4lm\u00e5ende och framg\u00e5ngsrikt team","id":3351,"link":"https:\/\/hejengagemang.se\/valmaende\/psykologisk-trygghet\/","image":"https:\/\/images.ohmyhosting.se\/bjXO28F4FU2mz2hZLj_ErPEEmKo=\/704x400\/smart\/filters:quality(85)\/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2023%2F11%2FHejEngagemang-produkt-Psykologisk-trygghet.jpg","imagedesc":"","preamble":"Goda trygga relationer \u00e4r en av de viktigaste komponenterna i ett effektivt, v\u00e4lm\u00e5ende och framg\u00e5ngsrikt team. Att veta hur man...","category":["F\u00f6rel\u00e4sningar och workshops"],"date":"17\/11 2023","linkimage":"https:\/\/hejengagemang.se\/wp-content\/themes\/hejengagemang\/img\/yellow-link.svg","acsplash":null},{"title":"L\u00e4r dig prestera h\u00e5llbart med v\u00e4lm\u00e5ende i fokus","id":3086,"link":"https:\/\/hejengagemang.se\/valmaende\/lar-dig-prestera-hallbart-med-valmaende-i-fokus\/","image":"https:\/\/images.ohmyhosting.se\/coGYIVIKZqsc7elkLKyhueCEu74=\/704x400\/smart\/filters:quality(85)\/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2024%2F10%2FHejEngagemang-webb-produkt-Forelasning-Prestera-hallbart-valmaende.jpg","imagedesc":"","preamble":"En heldagsutbildning d\u00e4r vi ger dig verktygen att skapa en arbetsmilj\u00f6 som bidrar till balans och optimala f\u00f6ruts\u00e4ttningar f\u00f6r ett...","category":["Program och utbildningar"],"date":"20\/10 2023","linkimage":"https:\/\/hejengagemang.se\/wp-content\/themes\/hejengagemang\/img\/yellow-link.svg","acsplash":null},{"title":"S\u00f6mnskolan \u2013 f\u00f6r en mer effektiv och h\u00e5llbar s\u00f6mn","id":3089,"link":"https:\/\/hejengagemang.se\/valmaende\/somnskolan\/","image":"https:\/\/images.ohmyhosting.se\/ZO2LqyoSuDikR225yNF4uvUDwwE=\/704x400\/smart\/filters:quality(85)\/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2024%2F10%2FHejEngagemang-webb-produkt-Utbildning-Somnskolan.jpg","imagedesc":"","preamble":"V\u00e4lkommen till v\u00e5rt KBT-baserade s\u00f6mnbehandlingsprogram d\u00e4r man steg f\u00f6r steg f\u00e5r hj\u00e4lp i arbetet med att f\u00f6rb\u00e4ttra sin s\u00f6mn p\u00e5...","category":["Program och utbildningar"],"date":"20\/09 2023","linkimage":"https:\/\/hejengagemang.se\/wp-content\/themes\/hejengagemang\/img\/yellow-link.svg","acsplash":null},{"title":"S\u00f6mnpusslet \u2013 arbete, stress och s\u00f6mn; s\u00e5 f\u00e5r du bitarna att g\u00e5 ihop","id":3088,"link":"https:\/\/hejengagemang.se\/valmaende\/somnpusslet\/","image":"https:\/\/images.ohmyhosting.se\/r93tey1v-NXGZBtUnSRJ9QNaXTQ=\/704x400\/smart\/filters:quality(85)\/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2024%2F10%2FHejEngagemang-webb-produkt-Forelasning-Somnpusslet.jpg","imagedesc":"","preamble":"Under en arbetsvecka \u00e4r tanken att vi ska sova ungef\u00e4r lika m\u00e5nga timmar som vi arbetar. Vi ska \u00e4ven ha...","category":["F\u00f6rel\u00e4sningar och w
456orkshops"],"date":"20\/09 2023","linkimage":"https:\/\/hejengagemang.se\/wp-content\/themes\/hejengagemang\/img\/yellow-link.svg","acsplash":null}]}'></filter-component> 457</div> 458 459 460 <section class="max-w-content mx-auto px-4"> 461 <h2 class="title-lg text-blue-reg mb-8"> <div id="välmÃ¥ende">10 tips för bättre VälmÃ¥ende</div> </h2> 462 </section> 463 464 <section class="max-w-content mx-auto px-4"> 465 466<div class="sm:pb-16 pb-8 max-w-xl lg:max-w-none"> 467 <div class="sm:flex flex-col lg:flex-row"> 468 <div class="lg:w-1/2 flex flex-col sm:pr-4"> 469 <p class="body-xl span-yellow-span mb-5"> Hur mycket vi än vill att alla ska mÃ¥ bra i sina arbeten, och även om vi kan sÃ¥ mycket mer om stressrelaterad ohälsa och hur man kan förebygga den sÃ¥ säger verkligheten nÃ¥gonting helt annat. Nedan följer 10 tips som kan skapa bättre förutsättningar för att prestation och välmÃ¥ende ska gÃ¥ hand i hand. Allt för att främja hÃ¥llbara resultat över tid, och inte sjukskrivningar. </p> 470 </div> 471 472 <div class="lg:w-1/2 sm:pl-4"> 473 </div> 474 </div> 475 476</div> </section> 477 478 <div class="max-w-article px-4 mx-auto"> 479 <div class="max-w-xl pb-10 mx-auto"> 480 <h3 class="text-lg font-source font-bold text-blue-reg mb-6">10 tips för bättre VälmÃ¥ende</h3> 481 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 482 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>1. Skapa förstÃ¥else för vad stress faktiskt gör med oss</span></h2> 483 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> 484 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 485 <p>Om man förstÃ¥r vad som händer i hjärnan och i kroppen under en stressreaktion sÃ¥ förstÃ¥r man ocksÃ¥ att stress, i det lÃ¥nga loppet kommer att leda till överbelastning i systemet.</p> 486<p> </p> 487<p>Ãkat blodtryck, ökad puls och snabbare andning pÃ¥ kort sikt har egentligen bara prestationshöjande effekter rent fysiskt om det sker inom rimliga ramar. Men med en hjärna som blir mer känslosam och mindre benägen att kunna tänka logiskt, planera, lösa problem och strukturera upp saker sÃ¥ kan det bli direkt problematiskt i en arbetsmiljö. BÃ¥de för en själv och för andra. Om stressen dessutom blir lÃ¥ngvarig sÃ¥ kommer bÃ¥de kroppen och hjärnan att drabbas hÃ¥rt med olika stressrelaterade, bÃ¥de fysiska och psykiska hälsoproblem som följd.</p> 488<p> </p> 489<p>Här är det viktigt att veta vilka varningssignalerna är och fÃ¥nga upp dem i tid. Allt för att bryta mönstret innan det är för sent.</p> 490 </div> 491 </div> 492 </div> 493 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 494 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>2. Kartlägg vad det är som stressar</span></h2> 495 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> 496 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 497 <p>För att kunna hantera stress pÃ¥ ett bra sätt bÃ¥de när det handlar om att bryta ett negativt mönster, men ocksÃ¥ när det handlar om att förebygga lÃ¥ngvarig belastning behöver du först och främst förstÃ¥ vad det är som stressar.</p> 498<p> </p> 499<p>Det kan ju handla om saker som händer i hemmet, pÃ¥ arbetet eller i samhället. Sätt dig ner och fundera. Skriv sen ner de tre saker som stressar dig allra mest inom de tre olika omrÃ¥dena. Först när du har gjort det kan du gÃ¥ vidare och titta pÃ¥ hur du skulle kunna hantera det som stressar dig. Vissa saker gÃ¥r att pÃ¥verka mer än andra. Men det spelar egentligen inte sÃ¥ stor roll, om du bara vet hur du ska hantera det.</p> 500 </div> 501 </div> 502 </div> 503 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 504 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>3. Hantera stressorn med hjälp av de resurser du har att tillgÃ¥</span></h2> 505 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedA
505nswer" itemtype="https://schema.org/Answer"> 506 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 507 <p>Det finns olika sätt att hantera stress pÃ¥. Ett av dem handlar om att man försöker minska pÃ¥ det som stressar en i livet.</p> 508<p> </p> 509<p>Det handlar alltsÃ¥ inte här om att skjuta upp saker till sen eller att undvika det som stressar, utan mer om att ta tag i problemet. Och för att kunna göra det behöver du resurser eller olika tillgÃ¥ngar. Därför är det ocksÃ¥ viktigt att du vet vilka resurser du har och om det är nÃ¥gonting som du kanske behöver mer av.</p> 510<p> </p> 511<p>Resurser kan handla om allt ifrÃ¥n förutsättningar när det gäller flexibilitet, mandat och autonomi, men ocksÃ¥ om dina personliga tillgÃ¥ngar som kunskap, erfarenhet och mental styrka. En stor tillgÃ¥ng är ocksÃ¥ energi â att du orkar med. Energi kan du fÃ¥ genom till exempel rättvis ersättning, tydlighet i vad som förväntas av dig, bra kommunikation med människor i din omgivning, uppmuntran, stöttning, känslan av trygghet, bra Ã¥terhämtningsmöjligheter och mycket annat. Fundera lite kring om det är nÃ¥gonting här som känns icke-befintligt eller undermÃ¥ligt och vad du skulle kunna göra för att fÃ¥ mer av det.</p> 512 </div> 513 </div> 514 </div> 515 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 516 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>4. Lär dig konsten att varva ner</span></h2> 517 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> 518 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 519 <p>En viktig tillgÃ¥ng i stresshanteringen handlar om förmÃ¥gan att varva ner eftersom det i sin tur ocksÃ¥ ger dig bättre Ã¥terhämtningsmöjligheter.</p> 520<p> </p> 521<p>Det gäller här att bryta mönstret av den fysiologiska stressresponsen som skapar negativa tankemönster, som i sin tur skapar oro och beteenden som felprioriteringar och misstag. NÃ¥got som vidare leder till stress och sÃ¥ vidare. Här kan man gÃ¥ in och hantera fysiologin eller tankarna som vidmakthÃ¥ller den uppvarvade fysiologin. Hur som helst sÃ¥ k
521ommer bÃ¥de andningsövningar, avslappningsövningar, mindfulness och andra övningar för att hantera tankar och nedvarvning att hjälpa dig pÃ¥ traven.</p> 522<p> </p> 523<p>Men det här är inte lätt och det gäller att ha i Ã¥tanke att det man tränar pÃ¥ blir man ocksÃ¥ bra pÃ¥. SÃ¥ tränar du kroppen och hjärnan i uppvarvning och negativa tankemönster sÃ¥ kommer kropp och hjärna ocksÃ¥ bli väldigt bra pÃ¥ det. Tränar du istället avslappning, fokus, och nedvarvning sÃ¥ kommer du bli väldigt bra pÃ¥ det istället!</p> 524 </div> 525 </div> 526 </div> 527 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 528 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>5. Skapa förutsättningar för optimal Ã¥terhämtning</span></h2> 529 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> 530 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 531 <p>För att Ã¥terhämta dig pÃ¥ ett bra sätt behöver du först förstÃ¥ vad det är du behöver Ã¥terhämta dig ifrÃ¥n.</p> 532<p> </p> 533<p>Behöver du vila fysiskt? Ãr du mitt uppe i ett mentalt kaos med att möta korta deadlines och släcka bränder? Eller är det en tuff period rent emotionellt? Det vill säga, behöver du främst aktiva Ã¥terhämtningsaktiviteter, eller behöver du vila fysiskt? Behöver du vara för dig själv lite mer, eller behöver du tvärtom stödet frÃ¥n en fin vän? Det behöver du fundera över.</p> 534<p> </p> 535<p>Du behöver ocksÃ¥ fundera över vad som är bra Ã¥terhämtningsaktiviteter för dig! Vad tycker du är roligt? Vad ger dig energi? Vilka miljöer, vilka människor, vilka aktiviteter? Och när passar det bra att du gör dina Ã¥terhämtningsaktiviteter? Tänk ocksÃ¥ pÃ¥ att för att fÃ¥ optimal Ã¥terhämtning om du till exempel väljer att vila eller gÃ¥ en promenad sÃ¥ behöver du ocksÃ¥ lära dig konsten att varva ner. Annars leder inte din Ã¥terhämtningsaktivitet till just den Ã¥terhämtning som du behöver. Detta pÃ¥ grund av att kroppen är fortsatt uppvarvad rent fysiskt och hjärnan producerar en mängd negativa tankar om dig själv och världen.</p> 536<p> </p> 537<p>Kom ihÃ¥g att fysisk aktivitet övervinner de flesta Ã¥terhämtningsaktiviteter, bÃ¥de när det handlar om att varva ner, träna sina stressystem och stärka drivkrafterna för en kvalitativ sömn.</p> 538 </div> 539 </div> 540 </div> 541 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 542 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>6. Se över din sömn</span></h2> 543 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> 544 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 545 <p>Den allra viktigaste delen av vÃ¥r Ã¥terhämtning är just sömnen.</p> 546<p> </p> 547<p>Vi fÃ¥r nämligen en typ av Ã¥terhämtning bÃ¥de fysiskt, känslomässigt och kognitivt, som vi inte kan fÃ¥ bara genom att slappna av och vila. Alla de celler som bryts ner under dagen när vi är aktiva behöver nämligen byggas upp igen och det görs under sömnen. Dessutom behöver de restprodukter som bildas genom alla processer rensas ut och det görs ocksÃ¥ under sömnen. Man kan säga att sömnen är den tid dÃ¥ städbolag och byggbolag kommer in och fixar till allt och gör oss redo inför nästa dag.</p> 548<p> </p> 549<p>Brist pÃ¥ sömn kan leda till enormt negativa konsekvenser för oss människor som i sin tur även pÃ¥verkar hela organisationen och samhället i stort. Det är därför viktigt med riktade insatser där det behövs. Allt för att bibehÃ¥lla välmÃ¥ende och högpresterande team, med goda samarbeten och arbetsförmÃ¥gan i behÃ¥ll.</p> 550 </div> 551 </div> 552 </div> 553 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 554 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>7. Lilla stegets kraft - för att fÃ¥ saker och ting att hända</span></h2> 555 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedA
555nswer" itemtype="https://schema.org/Answer"> 556 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 557 <p>Vi är nog alla egentligen medvetna om att minskad stress, bra sömn och optimal Ã¥terhämtning är helt avgörande för vÃ¥rt välmÃ¥ende.</p> 558<p> </p> 559<p>ÃndÃ¥ är det fÃ¥ av oss som lyckas skapa hÃ¥llbara vanor som gynnar oss pÃ¥ just de här tre omrÃ¥dena. I grund och botten vet vi vad som är bra, samtidigt som vi ändÃ¥ ofta väljer det som vi vet är mindre bra â eller direkt dÃ¥ligt för vÃ¥rt välmÃ¥ende. Med smÃ¥ steg kan du börja ta dig i rätt riktning.</p> 560<p> </p> 561<p>Ofta vill vi för mycket och tar för stora kliv framÃ¥t. Resultatet blir dÃ¥ att vi riskerar att inte lyckas. Vi kanske lyckas ta den där lunchpromenaden pÃ¥ 30 min tre ggr i veckan under tvÃ¥ veckor men sen kommer saker emellan. Detta eftersom vi ännu inte gjort det till en god vana. Börja istället med att reducera ambitionerna till exempelvis 15 min per promenad tvÃ¥ gÃ¥nger i veckan. När du har lyckats med det ett tag sÃ¥ firar du pÃ¥ nÃ¥got härligt sätt och tar ett litet steg till! Kanske lägger du till en promenad? Eller varför inte en avslappningsövning?</p> 562<p> </p> 563<p>Viktigt att reflektera över vilka vanor du tror är viktigast att bibehÃ¥lla för att du ska mÃ¥ sÃ¥ bra som möjligt. Vilket blir ditt första lilla steg mot bättre välmÃ¥ende?</p> 564 </div> 565 </div> 566 </div> 567 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 568 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>8. Prata om vad ni kan göra som team/organisation</span></h2> 569 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> 570 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 571 <p>Bästa sättet att lyckas är att göra det tillsammans! Inom er organisation eller i ert team har ni alla möjligheter att skapa förutsättningar för optimal Ã¥terhämtning under arbetstid.</p> 572<p> </p> 573<p>Sätt er ner och diskutera vad det skulle kunna handla om. Behöver ni göra saker tillsammans för att det ska hända? Skapa policys, peppa eller pÃ¥minna varandra? Behöver ni ha ett system för varningsflaggor, när man ser att en kollega eller ett team ligger pÃ¥ gränsen för vad som är destruktivt när det gäller stress och Ã¥terhämtning?</p> 574<p> </p> 575<p>Bara att gemensamt prata om de här sakerna gör ocksÃ¥ att man skapar en kultur och ett klimat där man i grund och botten poängterar och uppmärksammar att Ã¥terhämtning faktiskt är viktigt.</p> 576 </div> 577 </div> 578 </div> 579 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 580 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>9. Var särskilt varsamma med det sociala stödet</span></h2> 581 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> 582 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 583 <p>En av de allra viktigaste tillgÃ¥ngarna vi har pÃ¥ en arbetsplats när det handlar om stresshantering är det sociala stödet.</p> 584<p> </p> 585<p>Det handlar om att man vet att man har nÃ¥gon eller nÃ¥gra som bryr sig om en. Att man har nÃ¥gon man kan berätta tuffa saker för och som faktiskt lyssnar. Att man känner att man vÃ¥gar be om hjälp när man har alldeles för mycket att göra, eller har fÃ¥tt arbetsuppgifter att lösa som övergÃ¥r ens egna förmÃ¥gor. Eller bara att man kan räkna med att nÃ¥gon ger en feedback pÃ¥ det arbete man utför.</p> 586<p> </p> 587<p>Samtidigt som du funderar över detta är det viktigt att fundera över graden av psykologisk trygghet pÃ¥ arbetsplatsen. Ett arbetsklimat med psykologisk trygghet där man känner tillit, kan dela med sig av sina Ã¥sikter och berätta om eventuella misstag är en grundförutsättning för en väl fungerande stöd- och feedbackkultur.</p> 588 </div> 589 </div> 590 </div> 591 <div itemscope itemprop="mainEntity" class="border-b pb-2 mb-3" itemtype="https://schema.org/Question"> 592 <h2 itemprop="name" class="accordion font-bold cursor-pointer text-green-dark mb-1 flex flex-row justify-between"><span>10. Viktigt att tänka pÃ¥ i en allt mer digital värld</span></h2> 593 <div class="panel hidden mt-2 pb-2" itemscope itemprop="acceptedA
593nswer" itemtype="https://schema.org/Answer"> 594 <div itemprop="text" class="wysiwyg-text mb-0 !pb-0"> 595 <p>Att skapa en arbetsmiljö där vi värnar om varandras välmÃ¥ende och balans ställer högre krav pÃ¥ ledare och medarbetare – inte lägre.</p> 596<p> </p> 597<p><strong>Här kommer tips pÃ¥ nÃ¥gra saker som kan vara bra att göra pÃ¥ en arbetsplats där man kanske inte ses sÃ¥ ofta fysiskt:</strong></p> 598<ul> 599<li>Diskutera först och främst hur ni ska jobba pÃ¥ distans. Ta fram förbättringsaktiviteter, genomför och utvärdera tillsammans.</li> 600<li>HÃ¥ll kontakten varje dag, uppmuntra, följ upp och Ã¥terkoppla. Och prata även om hur ni mÃ¥r.</li> 601<li>Fira framgÃ¥ngar i teamet, inte bara resultat utan även dagliga prestationer, samla hela gänget och hylla varandra.</li> 602<li>Se den digitala sfären om ett öppet kontor, ni kan faktiskt sitta uppkopplade medan ni arbetar. Det mÃ¥ste inte bara ske när ni ska ha ett möte.</li> 603<li>Ta gemensamma pauser digitalt. Ãven pÃ¥ distans finns ett behov av att fÃ¥ umgÃ¥s med varandra pÃ¥ ett avslappnat sätt.</li> 604</ul> 605 </div> 606 </div> 607 </div> 608 </div> 609 </div> 610 611<style> 612 .accordion:after { 613 content: '\02193'; /* Unicode character for "plus" sign (+) */ 614 font-size: 13px; 615 color: #3d7468; 616 margin-left: 5px; 617 text-decoration: none; 618 } 619 620 .accordion:hover span { 621 text-decoration: underline; 622 } 623 624 .active:after { 625 content: "\2191"; /* Unicode character for "minus" sign (-) */ 626 } 627</style> 628
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648 649 650<section class="max-w-content mx-auto px-4"> 651 <h3 class="title-md text-blue-reg mb-10 block w-full mt-10"><a href="https://hejengagemang.se/aktuellt/">Artiklar inom välmående</a></h3> 652 653 <div class="flex flex-wrap -mx-4"> 654 <a href="https://hejengagemang.se/kan-du-slappa-tankarna-pa-jobbet-nar-du-ar-ledig/" class="lg:w-1/3 mb-8 md:w-1/2 w-full"> 655 <article class="mx-4 shadow-md flex flex-col h-full rounded-xl hover:shadow-xl transition duration-200 ease-in-out"> 656 <img class="object-center object-cover h-full w-full sm:h-50 h-44" lazyload src="https://images.ohmyhosting.se/jBAepg02_-yQJ5MVfP7cxtDXoWU=/704x400/smart/filters:quality(85)/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2026%2F08%2FHejEngagemang-Artiklar_11-Slapp-tankarna-jobbet.png" alt="" /> 657 <div class="py-6 pb-8 h-full flex flex-col sm:px-8 px-5"> 658 <h4 class="title-xs uppercase mb-2 text-blue-reg"> Artikel </h4> 659 <h2 class="title-md mb-5"> Kan du släppa tankarna på jobbet när du är ledig? </h2> 660 <div class="mt-auto flex"> 661 <img class="mr-2" lazyload src="https://hejengagemang.se/wp-content/themes/hejengagemang/img/yellow-link.svg" alt="Logga för länk"> 662 <span class="text-grey-darkest title-xs"> Läs mer </span> 663 </div> 664 </div> 665 </article> 666</a><a href="https://hejengagemang.se/vara-basta-ideer-kommer-oftast-nar-vi-ar-lediga/" class="lg:w-1/3 mb-8 md:w-1/2 w-full"> 667 <article class="mx-4 shadow-md flex flex-col h-full rounded-xl hover:shadow-xl transition duration-200 ease-in-out"> 668 <img class="object-center object-cover h-full w-full sm:h-50 h-44" lazyload src="https://images.ohmyhosting.se/CxtKFoLcopeuEWqFw6kO_lkPmaw=/704x400/smart/filters:quality(85)/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2026%2F07%2FHejEngagemang-Artiklar_11-Ideer-ledig.png" alt="" /> 669 <div class="py-6 pb-8 h-full flex flex-col sm:px-8 px-5"> 670 <h4 class="title-xs uppercase mb-2 text-blue-reg"> Artikel </h4> 671 <h2 class="title-md mb-5"> Varför får vi våra bästa idéer när vi är lediga? </h2> 672 <div class="mt-auto flex"> 673 <img class="mr-2" lazyload src="https://hejengagemang.se/wp-content/themes/hejengagemang/img/yellow-link.svg" alt="Logga för länk"> 674 <span class="text-grey-darkest title-xs"> Läs mer </span> 675 </div> 676 </div> 677 </article> 678</a><a href="https://hejengagemang.se/nar-aterhamtningen-blir-annu-ett-krav-som-tynger/" class="lg:w-1/3 mb-8 md:w-1/2 w-full"> 679 <article class="mx-4 shadow-md flex flex-col h-full rounded-xl hover:shadow-xl transition duration-200 ease-in-out"> 680 <img class="object-center object-cover h-full w-full sm:h-50 h-44" lazyload src="https://images.ohmyhosting.se/Wk70l27pLDBtH8Sp5094LVrS4UQ=/704x400/smart/filters:quality(85)/https%3A%2F%2Fhejengagemang.se%2Fwp-content%2Fuploads%2F2026%2F04%2FHejEngagemang-Artiklar_10-Aterhamtning-krav.png" alt="" /> 681 <div class="py-6 pb-8 h-full flex flex-col sm:px-8 px-5"> 682 <h4 class="title-xs uppercase mb-2 text-blue-reg"> Artikel </h4> 683 <h2 class="title-md mb-5"> När återhämtningen blir ännu ett krav som tynger </h2> 684 <div class="mt-auto flex"> 685 <img class="mr-2" lazyload src="https://hejengagemang.se/wp-content/themes/hejengagemang/img/yellow-link.svg" alt="Logga för länk"> 686 <span class="text-grey-darkest title-xs"> Läs mer </span> 687 </div> 688 </div> 689 </article> 690</a> </div> 691</section> 692 693<div class="relative sm:mt-22 mt-8 sm:pb-42 pb-22"> 694 <div class="max-w-md mx-auto px-4 text-center"> 695 <img class="mx-auto mb-12" src="https://hejengagemang.se/wp-content/uploads/2021/05/pencil.svg" /> 696 <h2 class="title-lg text-blue-reg span-text-red"> Kan detta vara intressant för <span class="red">din organisation?</span> </h2> 697 698 <a class="button-reg inline-block mt-8" href="https://hejengagemang.se/kontakt/"> Vi berättar gärna mer! </a> 699 </div> 700 <div class="big-cta"> </div> 701</div> 702 703 704 705<div class="bg-beige sm:py-40 py-16 relative"> 706 <div class="max-w-content relative z-10 px-4 mx-auto"> 707 <h2 class="title-lg text-blue-reg text-center max-w-xl mx-auto
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