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fill="#fff"></path></g></svg><div class="font-gilroy text-[14px] font-bold leading-[14px] text-primary-500 M:text-[16px] M:leading-[16px] L:text-[19px] L:leading-[19px]">pleso<br/>therapy</div></div></a><nav class="hidden items-center gap-6 L:flex"><div class="group relative flex font-gilroy"><a href="/en/quiz" target="_self" class="relative flex-1 text-center text-1sm font-medium text-primary-500 after:absolute after:bottom-0 after:left-0 after:h-px after:w-full after:origin-left after:scale-x-0 after:bg-primary-500 after:transition-transform after:duration-500 after:content-[&#x27;&#x27;] hover:after:scale-x-100">Our Therapists</a><div class="invisible absolute left-0 top-full z-50 translate-y-1 py-2 opacity-0 transition-all duration-200 bg-neutral-0 group-hover:visible group-hover:translate-y-0 group-hover:opacity-100 flex w-max flex-col overflow-hidden rounded-lg border border-neutral-100 shadow-soft ML:mt-2"></div></div><div class="group relative flex font-gilroy"><a 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24" fill="none" xmlns="http://www.w3.org/2000/svg" class="size-4 shrink-0 text-primary-500 M:size-5 ML:size-6"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></div></a></div></div></div><div class="relative z-20 -mb-30 mt-10 M:mt-8 ML:mb-0 ML:mt-[92px]"><div class="box-border flex w-full flex-col rounded-3xl bg-neutral-0 px-6 py-2 font-gilroy shadow-card M:flex-row M:items-stretch M:px-4 M:py-0"><div class="box-border flex items-center M:justify-between gap-3 border-0 border-b border-solid border-primary-150 py-4 last:border-b-0 M:flex-1 M:flex-col M:items-center M:justify-center M:gap-2 M:border-b-0 M:border-l M:px-3 M:py-6 M:text-center M:first:border-l-0 ML:px-6"><p class="min-w-[114px] text-lg font-bold text-primary-500 ML:text-2xl">5+</p><p class="text-2xs font-medium text-neutral-900 ML:text-xs">years supporting clients</p></div><div class="box-border flex items-center M:justify-between gap-3 border-0 border-b border-solid border-primary-150 py-4 last:border-b-0 M:flex-1 M:flex-col M:items-center M:justify-center M:gap-2 M:border-b-0 M:border-l M:px-3 M:py-6 M:text-center M:first:border-l-0 ML:px-6"><p class="min-w-[114px] text-lg font-bold text-primary-500 ML:text-2xl">400,000+</p><p class="text-2xs font-medium text-neutral-900 ML:text-xs">sessions provided</p></div><div class="box-border flex items-center M:justify-between gap-3 border-0 border-b border-solid border-primary-150 py-4 last:border-b-0 M:flex-1 M:flex-col M:items-center M:justify-center M:gap-2 M:border-b-0 M:border-l M:px-3 M:py-6 M:text-center M:first:border-l-0 ML:px-6"><p class="min-w-[114px] text-lg font-bold text-primary-500 ML:text-2xl">500+</p><p class="text-2xs font-medium text-neutral-900 ML:text-xs">
197verified psychotherapists</p></div></div><div class="flex h-6 flex-row items-end justify-center mt-4 ML:mt-6"><div class="trustpilot-widget" data-locale="en-US" data-template-id="5419b6a8b0d04a076446a9ad" data-businessunit-id="61c348e34b2b3745c9920df7" data-style-height="24px" data-style-width="100%" data-theme="light" data-min-review-count="10" data-style-alignment="center"><a href="https://www.trustpilot.com/review/pleso.me" target="_blank" rel="noopener noreferrer">Trustpilot</a></div></div></div></div></section><section class="mx-auto box-border w-full px-4 M:px-8 ML:max-w-[1224px] mt-4"><div class="flex flex-col gap-6 font-gilroy M:gap-8"><h2 class="my-0 !font-gilroy text-lg font-bold text-primary-500 M:text-xl ML:text-2xl">About Pleso Therapy</h2><div class="hidden M:block ML:hidden"><div class="flex flex-col gap-2 rounded-3xl bg-primary-25 p-6 M:rounded-4xl M:p-8 ML:p-10"><p class="text-3xs text-neutral-900 M:text-2xs ML:text-xs">Pleso Therapy is an online psychotherapy platform built around one belief:</p><p class="text-xs font-semibold text-primary-500 M:text-1sm ML:text-lg">the right support brings you closer to yourself and to others.</p></div></div><div class="flex flex-col gap-6 M:flex-row M:items-center M:gap-6 ML:gap-19.5"><div class="flex flex-col gap-4 M:flex-1 M:gap-6"><div class="M:hidden ML:block"><div class="flex flex-col gap-2 rounded-3xl bg-primary-25 p-6 M:rounded-4xl M:p-8 ML:p-10"><p class="text-3xs text-neutral-900 M:text-2xs ML:text-xs">Pleso Therapy is an online psychotherapy platform built around one belief:</p><p class="text-xs font-semibold text-primary-500 M:text-1sm ML:text-lg">the right support brings you closer to yourself and to others.</p></div></div><div class="flex flex-col gap-4 text-1sm text-neutral-900 [&amp;_p]:m-0 [&amp;_p]:ML:text-1sm [&amp;_p]:ML:font-medium"><p>At Pleso Therapy, you find the online psychotherapist or psychologist that fits your needs through a personalised matching system. You get access to carefully selected therapists with a minimum of 3 years of experience.</p><div class="my-2 flex justify-center M:hidden"><img src="https://a.storyblok.com/f/198860/492x392/1862d3561e/about_us_garry.svg" alt="" title="" class="h-auto select-none drag-none w-full max-w-[560px] object-contain" draggable="false" aria-hidden="true"/></div></div><div class="flex justify-center M:justify-start"><button class="inline-flex max-h-13 cursor-pointer items-center justify-center gap-2.5 truncate rounded-4xl font-gilroy text-1xs font-bold outline-none transition-all duration-300 ease-in-out M:text-sm min-w-70 M:min-w-75 px-8 py-4 flex-row border-primary-500 bg-primary-500 text-neutral-0 hover:border-primary-600 hover:bg-primary-600 active:bg-primary-700 border-2 border-solid hover:shadow-blue-shadow active:border-primary-700 active:shadow-none" data-pc-name="button" data-pc-section="root"><svg width="25" height="24" viewBox="0 0 25 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="animate-spin hidden"><path d="M20.612 11.472c-.144-2.928-1.92-5.664-4.56-6.912-2.88-1.296-6.384-.768-8.784 1.248a8.091 8.091 0 0 0-2.688 7.968c.624 2.88 2.88 5.232 5.712 6 3.408.96 6.528-.672 8.448-3.456-1.897 2.054-4.312 3.708-7.24 3.18S6.672 16.88 6 14c-.72-3.072.29-5.873 3-7.5 2.5-1.5 6.5-1.234 8.26 1.712.424.709.74 1.288 1 2.5.144.672.144 1.116.24 1.788.096.624.864 1.228 1.584.796.624-.384.576-1.2.528-1.824.048.336 0-.192 0 0Z" fill="currentColor"></path></svg>See how it works</button></div></div><div class="hidden justify-center M:flex M:flex-1"><img src="https://a.storyblok.com/f/198860/492x392/1862d3561e/about_us_garry.svg" alt="" title="" class="h-auto select-none drag-none w-full max-w-[560px] object-contain" draggable="false" aria-hidden="true"/></div></div></div></section><section class="mx-auto box-border w-full M:px-8 ML:max-w-[1224px] mt-4 M:mt-5"><div class="flex flex-col gap-4 bg-primary-50 p-6 font-gilroy M:rounded-4xl M:p-10 ML:gap-6 ML:px-14 ML:py-15"><h2 class="my-0 !font-gilroy text-lg font-bold text-primary-500 M:text-xl ML:text-2xl">Companies also trust our service</h2><div class="flex flex-col gap-8 ML:flex-row ML:gap-8"><div class="flex flex-col gap-1 M:gap-3 ML:flex-1 ML:gap-2.5"><p class="text-2xs font-medium text-neutral-900 M:text-xs ML:text-1sm">We provide corporate wellbeing services, from a pilot project to a full, comprehensive programme. Support your team</p><div><a href="/en/business" class="inline-flex max-h-13 cursor-pointer items-center justify-center gap-2.5 truncate rounded-4xl font-gilroy text-1xs font-bold outline-none transition-all duration-300 ease-in-out M:text-sm py-4 min-w-0 M:min-w-0 ML:min-w-0 flex-row text-primary-500 hover:text-primary-600 border-none bg-transparent active:text-primary-700 px-0 box-border no-underline"><svg width="25" height="24" viewBox="0 0 25 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="animate-spin hidden"><path d="M20.612 11.472c-.144-2.928-1.92-5.664-4.56-6.912-2.88-1.296-6.384-.768-8.784 1.248a8.091 8.091 0 0 0-2.688 7.968c.624 2.88 2.88 5.232 5.712 6 3.408.96 6.528-.672 8.448-3.456-1.897 2.054-4.312 3.708-7.24 3.18S6.672 16.88 6 14c-.72-3.072.29-5.873 3-7.5 2.5-1.5 6.5-1.234 8.26 1.712.424.709.74 1.288 1 2.5.144.672.144 1.116.24 1.788.096.624.864 1.228 1.584.796.624-.384.576-1.2.528-1.824.048.336 0-.192 0 0Z" fill="currentColor"></path></svg>Book an intro call</a></div></div>
197<div class="flex flex-col gap-4 rounded-3xl border border-solid border-primary-150 bg-neutral-0 px-4 py-2 M:p-8 ML:flex-1 ML:px-6 ML:py-8"><div class="flex items-center justify-between gap-4"><p class="text-1xs font-medium text-neutral-700 M:text-xs ML:text-1sm">Our 100+ partners</p><a href="/en/business" class="inline-flex max-h-13 cursor-pointer items-center justify-center gap-2.5 truncate rounded-4xl font-gilroy text-1xs font-bold outline-none transition-all duration-300 ease-in-out M:text-sm py-4 min-w-0 M:min-w-0 ML:min-w-0 flex-row text-primary-500 hover:text-primary-600 border-none bg-transparent active:text-primary-700 px-0 max-[460px]:whitespace-normal max-[460px]:rounded-none max-[460px]:text-left box-border no-underline"><svg width="25" height="24" viewBox="0 0 25 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="animate-spin hidden"><path d="M20.612 11.472c-.144-2.928-1.92-5.664-4.56-6.912-2.88-1.296-6.384-.768-8.784 1.248a8.091 8.091 0 0 0-2.688 7.968c.624 2.88 2.88 5.232 5.712 6 3.408.96 6.528-.672 8.448-3.456-1.897 2.054-4.312 3.708-7.24 3.18S6.672 16.88 6 14c-.72-3.072.29-5.873 3-7.5 2.5-1.5 6.5-1.234 8.26 1.712.424.709.74 1.288 1 2.5.144.672.144 1.116.24 1.788.096.624.864 1.228 1.584.796.624-.384.576-1.2.528-1.824.048.336 0-.192 0 0Z" fill="currentColor"></path></svg>See more</a></div><div class="h-px w-full bg-neutral-200"></div><div class="flex flex-wrap items-center justify-center gap-8 pb-4 M:pt-4 ML:pt-8"><div class="inline-flex"><img src="https://a.storyblok.com/f/198860/223x32/b914244cea/colgate.svg" alt="" title="" class="max-w-full select-none drag-none h-8 w-auto object-contain" draggable="false" loading="lazy"/></div><div class="inline-flex"><img src="https://a.storyblok.com/f/198860/123x32/4e2112ab72/porche.svg" alt="" title="" class="max-w-full select-none drag-none h-8 w-auto object-contain" draggable="false" loading="lazy"/></div><div class="inline-flex"><img src="https://a.storyblok.com/f/198860/109x20/d329c2d636/amadeus.svg" alt="" title="" class="max-w-full select-none drag-none h-8 w-auto object-contain" draggable="false" loading="lazy"/></div></div></div></div></div></section><section class="mx-auto box-border w-full px-4 M:px-8 ML:max-w-[1224px] mt-4 M:mt-5"><div class="flex flex-col gap-6 font-gilroy M:gap-8 ML:gap-10"><div class="flex flex-col gap-4 M:gap-6 ML:gap-2.5"><h2 class="my-0 !font-gilroy text-lg font-bold text-primary-500 M:text-xl ML:text-2xl">Our therapists</h2><p class="m-0 text-2xs font-medium text-neutral-900 M:text-xs ML:text-md">We carefully verify each professional&#x27;s experience and training to provide the best online therapy UK has to offer. Only 10% of applicants are accepted to deliver remote therapy on our platform, ensuring you connect with the top UK therapists.</p></div><div class="w-full"><div class="box-border flex flex-row overflow-hidden font-gilroy ml-0 pl-0"><div class="box-border flex w-full flex-row gap-2 cursor-grab M:gap-4 ML:gap-6 [&amp;&gt;div]:ml-0 [&amp;&gt;div]:w-[324px] [&amp;&gt;div]:max-w-full M:[&amp;&gt;div]:w-[273px] ML:[&amp;&gt;div]:w-[calc((100%_-_48px)/3)]" style="touch-action:pan-y pinch-zoom"><div class="mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/GvqLwBsv_1s/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Matthew</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 3</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/xOMyH7a7SDg/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Jose</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 4</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/7nx-X32hJ5M/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Anita</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 6</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/7rsI-fPbQbg/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Thomas</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 7</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/P_5XoqCUiso/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Kam</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 5</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/WWlJhMX6aUc/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Shabana</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 9</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/X4-81Xv1cL4/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Yvonne</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 7</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/WRC6kKP0Rtg/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Talia</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 4</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/0bghaVZTWao/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Marilyn</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 12</div></div></div></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 font-gilroy min-h-0 items-stretch rounded-3xl shadow-grey w-full min-w-0 gap-4 p-4 M:min-h-0 M:min-w-0 M:gap-4 ML:min-h-0 ML:gap-6 ML:p-6"><div class="relative w-full overflow-hidden bg-transparent rounded-2xl h-[182px] aspect-auto"><div class="group absolute inset-0"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/ZCLMpS2tnZg/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-4 ML:gap-6"><hr class="m-0 w-full border-0 border-t border-solid border-neutral-100"/><div class="flex flex-col gap-1"><p class="m-0 select-none text-1sm font-semibold text-neutral-900 M:text-md ML:text-lg">Evangelia</p><div class="flex flex-col gap-2 text-3xs text-neutral-900 ML:text-xs"><div class="flex select-none items-center gap-2.5"><svg preserveAspectRatio="none" overflow="visible" style="display:block" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><g clip-path="url(#a)"><path d="M13.75 15.956c.431-.17.849-.371 1.25-.604v3.164a.625.625 0 0 1-1.25 0v-2.56Zm.919-6.908-4.375-2.334a.625.625 0 0 0-.588 1.103l3.653 1.949 1.329-.708-.02-.01Zm5-2.334-9.375-5a.625.625 0 0 0-.588 0l-9.375 5a.625.625 0 0 0 0 1.103L2.5 8.974v3.783c0 .307.112.604.317.832 1.024 1.14 3.317 3.052 7.183 3.052 1.282.01 2.554-.222 3.75-.685V9.974l-.39-.208L10 11.557l-6.576-3.51-1.47-.781L10 2.974l8.047 4.292-1.467.78h-.005l-1.887 1.012a.626.626 0 0 1 .312.541v5.753a9.033 9.033 0 0 0 2.183-1.763c.205-.229.318-.525.317-.832V8.974l2.169-1.157a.625.625 0 0 0 0-1.103Z" fill="#25A9C4"></path></g><defs><clipPath id="a"><path fill="#fff" d="M0 0h20v20H0z"></path></clipPath></defs></svg>Certified Professional</div><div class="flex select-none items-center gap-2.5"><svg style="display:block" width="20" height="20" viewBox="-6 -2 32 32" fill="none" xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 shrink-0" aria-hidden="true"><path d="M25.493 6.412v5.452a4.727 4.727 0 0 1-1.34 2.323 5.121 5.121 0 0 1-3.567 1.416h-8.48v-1.66c0-.701-.574-1.275-1.276-1.275H8.663c-.701 0-1.275.574-1.275 1.275v1.66h-8.48a5.122 5.122 0 0 1-3.568-1.416A4.718 4.718 0 0 1-6 11.864V6.412c0-1.175.962-2.137 2.137-2.137h27.22c1.174 0 2.136.962 2.136 2.137ZM10.83 18.538a.208.208 0 0 0 .206-.206v-4.389a.209.209 0 0 0-.206-.207H8.663a.21.21 0 0 0-.207.207v4.389c0 .112.095.206.207.206h2.167Zm14.063-3.58a6.185 6.185 0 0 1-4.308 1.714h-8.48v1.66c0 .7-.573 1.274-1.275 1.274H8.663a1.279 1.279 0 0 1-1.275-1.274v-1.66h-8.48A6.185 6.185 0 0 1-5.4 14.958a6.057 6.057 0 0 1-.6-.668v11.572C-6 27.038-5.038 28-3.863 28h27.22a2.143 2.143 0 0 0 2.136-2.138V14.29c-.18.234-.38.458-.6.668ZM14.675.626A2.131 2.131 0 0 0 13.163 0H6.331a2.13 2.13 0 0 0-1.512.626 2.132 2.132 0 0 0-.626 1.511v1.069H6.01V2.137c0-.06.016-.15.094-.227a.315.315 0 0 1 .227-.094h6.832c.06 0 .15.017.227.094a.314.314 0 0 1 .094.227v1.069H15.3V2.137c0-.547-.208-1.094-.625-1.511Z" fill="#25A9C4"></path></svg>Years of experience: 6</div></div></div></div></div></div></div></div></div><div class="flex flex-col items-center gap-6 rounded-3xl border border-solid border-primary-50 bg-primary-25 px-4 pt-6 shadow-blue M:rounded-4xl M:px-8 M:pt-8 ML:min-h-[280px] ML:flex-row ML:items-end ML:px-10 ML:pt-0"><div class="flex w-full flex-col items-center gap-4 text-center ML:flex-1 ML:pb-10"><div class="flex flex-col gap-2 M:gap-3 ML:gap-4"><h3 class="my-0 !font-gilroy text-lg font-bold text-primary-500 M:text-xl ML:text-xl">500+ verified therapists</h3><p class="m-0 text-xs font-medium text-neutral-900 M:text-1sm ML:text-md">Every psychotherapist takes part in supervision and periodic evaluations to maintain the quality of our services</p></div><a href="/en/quiz-start" class="inline-flex max-h-13 cursor-pointer items-center justify-center gap-2.5 truncate rounded-4xl font-gilroy text-1xs font-bold outline-none transition-all duration-300 ease-in-out M:text-sm px-8 py-4 min-w-0 M:min-w-0 ML:min-w-0 flex-row border-primary-500 bg-primary-500 text-neutral-0 hover:border-primary-600 hover:bg-primary-600 active:bg-primary-700 border-2 border-solid hover:shadow-blue-shadow active:border-primary-700 active:shadow-none w-full max-[408px]:max-h-none max-[408px]:whitespace-normal M:w-auto box-border no-underline"><svg width="25" height="24" viewBox="0 0 25 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="animate-spin hidden"><path d="M20.612 11.472c-.144-2.928-1.92-5.664-4.56-6.912-2.88-1.296-6.384-.768-8.784 1.248a8.091 8.091 0 0 0-2.688 7.968c.624 2.88 2.88 5.232 5.712 6 3.408.96 6.528-.672 8.448-3.456-1.897 2.054-4.312 3.708-7.24 3.18S6.672 16.88 6 14c-.72-3.072.29-5.873 3-7.5 2.5-1.5 6.5-1.234 8.26 1.712.424.709.74 1.288 1 2.5.144.672.144 1.116.24 1.788.096.624.864 1.228 1.584.796.624-.384.576-1.2.528-1.824.048.336 0-.192 0 0Z" fill="currentColor"></path></svg>
197Discover our psychotherapists</a></div><img src="/_next/static/media/verifiedTherapists.bbdb3f41.png" alt="" title="" class="max-w-full select-none drag-none h-[135px] w-[256px] shrink-0 object-contain object-bottom M:h-[172px] M:w-[336px] ML:order-first ML:h-[240px] ML:w-[469px]" draggable="false" aria-hidden="true"/></div></div></section><div class="mx-auto box-border w-full px-4 M:px-8 ML:max-w-[1224px] mt-4 M:mt-5"><div><h2 class="my-0 !font-gilroy mb-4 text-lg text-primary-500 M:mb-8 M:text-start M:text-xl ML:text-2xl">What people say about Pleso Therapy</h2><div class="w-full"><div class="-ml-4 box-border flex flex-row overflow-hidden font-gilroy mask-image-gradient-light cursor-grab pl-4 M:pl-0"><div class="box-border flex w-full flex-row gap-4 [&amp;&gt;div]:ml-0" style="touch-action:pan-y pinch-zoom"><div class="mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex min-h-[272px] min-w-[328px] flex-col gap-4 rounded-2xl border border-solid border-neutral-200 bg-neutral-0 p-5 text-neutral-900 M:min-h-[224px] ml-0 h-full max-w-[320px] shadow-grey M:ml-4 M:max-w-[400px]"><div class="flex items-center gap-2 M:gap-2.5"><img src="https://a.storyblok.com/f/198860/90x90/707bfd16b5/review-avatar-daisy.png" alt="" class="size-11 select-none object-contain ML:size-12" aria-hidden="true"/><div class="flex flex-col overflow-hidden"><p class="select-none truncate text-2xs font-bold text-neutral-900 M:text-xs">Daisy, 26</p><div class="flex select-none gap-1 text-neutral-700"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="size-4"><path d="M12.5 6.5a4.5 4.5 0 1 0-9 0c0 1.846 1.477 4.252 4.5 7.134 3.023-2.882 4.5-5.288 4.5-7.134ZM8 15c-3.667-3.333-5.5-6.167-5.5-8.5a5.5 5.5 0 1 1 11 0c0 2.333-1.833 5.167-5.5 8.5Z" fill="#7C7C7C"></path><path d="M8 8a1.5 1.5 0 1 0 0-3 1.5 1.5 0 0 0 0 3Zm0 1a2.5 2.5 0 1 1 0-5 2.5 2.5 0 0 1 0 5Z" fill="#7C7C7C"></path></svg><span class="truncate text-3xs font-bold">London</span></div></div></div><div class="flex flex-col gap-1"><p class="shrink-0 select-none text-1sm font-semibold"></p><p class="line-clamp-6 flex-1 select-none overflow-hidden ML:line-clamp-5 text-2xs M:text-xs">For me, it was important to find ‘my person’. At Pleso Therapy, I was quickly matched with a therapist I feel really comfortable talking to. It’s been great so far.</p></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex min-h-[272px] min-w-[328px] flex-col gap-4 roun
197ded-2xl border border-solid border-neutral-200 bg-neutral-0 p-5 text-neutral-900 M:min-h-[224px] ml-0 h-full max-w-[320px] shadow-grey M:ml-4 M:max-w-[400px]"><div class="flex items-center gap-2 M:gap-2.5"><img src="https://a.storyblok.com/f/198860/96x96/15074b544f/review-avatar-sam.png" alt="" class="size-11 select-none object-contain ML:size-12" aria-hidden="true"/><div class="flex flex-col overflow-hidden"><p class="select-none truncate text-2xs font-bold text-neutral-900 M:text-xs">Sam, 24</p><div class="flex select-none gap-1 text-neutral-700"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="size-4"><path d="M12.5 6.5a4.5 4.5 0 1 0-9 0c0 1.846 1.477 4.252 4.5 7.134 3.023-2.882 4.5-5.288 4.5-7.134ZM8 15c-3.667-3.333-5.5-6.167-5.5-8.5a5.5 5.5 0 1 1 11 0c0 2.333-1.833 5.167-5.5 8.5Z" fill="#7C7C7C"></path><path d="M8 8a1.5 1.5 0 1 0 0-3 1.5 1.5 0 0 0 0 3Zm0 1a2.5 2.5 0 1 1 0-5 2.5 2.5 0 0 1 0 5Z" fill="#7C7C7C"></path></svg><span class="truncate text-3xs font-bold">Liverpool</span></div></div></div><div class="flex flex-col gap-1"><p class="shrink-0 select-none text-1sm font-semibold"></p><p class="line-clamp-6 flex-1 select-none overflow-hidden ML:line-clamp-5 text-2xs M:text-xs">I always felt tense, even when I was supposed to rest. But after a few sessions with my lovely therapist, it’s been easier for me to just relax.</p></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex min-h-[272px] min-w-[328px] flex-col gap-4 roun
197ded-2xl border border-solid border-neutral-200 bg-neutral-0 p-5 text-neutral-900 M:min-h-[224px] ml-0 h-full max-w-[320px] shadow-grey M:ml-4 M:max-w-[400px]"><div class="flex items-center gap-2 M:gap-2.5"><img src="https://a.storyblok.com/f/198860/90x90/71451a21df/review-avatar-laura.png" alt="" class="size-11 select-none object-contain ML:size-12" aria-hidden="true"/><div class="flex flex-col overflow-hidden"><p class="select-none truncate text-2xs font-bold text-neutral-900 M:text-xs">Laura, 35</p><div class="flex select-none gap-1 text-neutral-700"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="size-4"><path d="M12.5 6.5a4.5 4.5 0 1 0-9 0c0 1.846 1.477 4.252 4.5 7.134 3.023-2.882 4.5-5.288 4.5-7.134ZM8 15c-3.667-3.333-5.5-6.167-5.5-8.5a5.5 5.5 0 1 1 11 0c0 2.333-1.833 5.167-5.5 8.5Z" fill="#7C7C7C"></path><path d="M8 8a1.5 1.5 0 1 0 0-3 1.5 1.5 0 0 0 0 3Zm0 1a2.5 2.5 0 1 1 0-5 2.5 2.5 0 0 1 0 5Z" fill="#7C7C7C"></path></svg><span class="truncate text-3xs font-bold">Glasgow</span></div></div></div><div class="flex flex-col gap-1"><p class="shrink-0 select-none text-1sm font-semibold"></p><p class="line-clamp-6 flex-1 select-none overflow-hidden ML:line-clamp-5 text-2xs M:text-xs">I’d had a therapist before who just wasn’t right for me. At Pleso Therapy, it was easy to switch, and now I’ve found someone I really click with.</p></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex min-h-[272px] min-w-[328px] flex-col gap-4 roun
197ded-2xl border border-solid border-neutral-200 bg-neutral-0 p-5 text-neutral-900 M:min-h-[224px] ml-0 h-full max-w-[320px] shadow-grey M:ml-4 M:max-w-[400px]"><div class="flex items-center gap-2 M:gap-2.5"><img src="https://a.storyblok.com/f/198860/90x90/226adb942f/review-avatar-danny.png" alt="" class="size-11 select-none object-contain ML:size-12" aria-hidden="true"/><div class="flex flex-col overflow-hidden"><p class="select-none truncate text-2xs font-bold text-neutral-900 M:text-xs">Danny, 25</p><div class="flex select-none gap-1 text-neutral-700"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="size-4"><path d="M12.5 6.5a4.5 4.5 0 1 0-9 0c0 1.846 1.477 4.252 4.5 7.134 3.023-2.882 4.5-5.288 4.5-7.134ZM8 15c-3.667-3.333-5.5-6.167-5.5-8.5a5.5 5.5 0 1 1 11 0c0 2.333-1.833 5.167-5.5 8.5Z" fill="#7C7C7C"></path><path d="M8 8a1.5 1.5 0 1 0 0-3 1.5 1.5 0 0 0 0 3Zm0 1a2.5 2.5 0 1 1 0-5 2.5 2.5 0 0 1 0 5Z" fill="#7C7C7C"></path></svg><span class="truncate text-3xs font-bold">Edinburgh</span></div></div></div><div class="flex flex-col gap-1"><p class="shrink-0 select-none text-1sm font-semibold"></p><p class="line-clamp-6 flex-1 select-none overflow-hidden ML:line-clamp-5 text-2xs M:text-xs">I always put my problems to the back of my mind, but it got to the stage where I just couldn’t do that anymore. With Pleso Therapy, I quickly got matched with a great therapist, and after just a few conversations, I felt relief.</p></div></div></div><div class="ml-2 M:ml-5 mb-3 shrink-0" style="transform:translate3d(0, 0, 0)"><div class="box-border flex min-h-[272px] min-w-[328px] flex-col gap-4 roun
197ded-2xl border border-solid border-neutral-200 bg-neutral-0 p-5 text-neutral-900 M:min-h-[224px] ml-0 h-full max-w-[320px] shadow-grey M:ml-4 M:max-w-[400px]"><div class="flex items-center gap-2 M:gap-2.5"><img src="https://a.storyblok.com/f/198860/96x96/694744f624/review-avatar-tom.png" alt="" class="size-11 select-none object-contain ML:size-12" aria-hidden="true"/><div class="flex flex-col overflow-hidden"><p class="select-none truncate text-2xs font-bold text-neutral-900 M:text-xs">Tom, 28</p><div class="flex select-none gap-1 text-neutral-700"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="size-4"><path d="M12.5 6.5a4.5 4.5 0 1 0-9 0c0 1.846 1.477 4.252 4.5 7.134 3.023-2.882 4.5-5.288 4.5-7.134ZM8 15c-3.667-3.333-5.5-6.167-5.5-8.5a5.5 5.5 0 1 1 11 0c0 2.333-1.833 5.167-5.5 8.5Z" fill="#7C7C7C"></path><path d="M8 8a1.5 1.5 0 1 0 0-3 1.5 1.5 0 0 0 0 3Zm0 1a2.5 2.5 0 1 1 0-5 2.5 2.5 0 0 1 0 5Z" fill="#7C7C7C"></path></svg><span class="truncate text-3xs font-bold">Cardiff</span></div></div></div><div class="flex flex-col gap-1"><p class="shrink-0 select-none text-1sm font-semibold"></p><p class="line-clamp-6 flex-1 select-none overflow-hidden ML:line-clamp-5 text-2xs M:text-xs">I used to feel stuck and would dread everything. My therapist showed me some really useful techniques and steps I could take, and now I’m moving forward without that constant sense of dread.</p></div></div></div></div></div></div><div class="flex h-6 flex-row items-end justify-center mt-6 ML:mt-10"><div class="trustpilot-widget" data-locale="en-US" data-template-id="5419b6a8b0d04a076446a9ad" data-businessunit-id="61c348e34b2b3745c9920df7" data-style-height="24px" data-style-width="100%" data-theme="light" data-min-review-count="10" data-style-alignment="center"><a href="https://www.trustpilot.com/review/pleso.me" target="_blank" rel="noopener noreferrer">Trustpilot</a></div></div></div></div><section class="mx-auto box-border w-full M:px-8 ML:max-w-[1224px] mt-4 M:mt-5"><div class="box-border flex flex-col gap-8 font-gilroy M:gap-6 ML:gap-15"><h2 class="my-0 !font-gilroy px-4 text-lg font-bold text-primary-500 M:px-0 M:text-xl ML:hidden ML:text-2xl">Growing across the UK and beyond</h2><div class="flex flex-col gap-6 px-4 M:flex-row M:items-start M:gap-8 M:px-0 ML:gap-15"><div class="flex flex-col gap-4 M:mt-0 M:flex-1 M:gap-8 ML:mt-9 ML:gap-10"><h2 class="my-0 !font-gilroy hidden text-lg font-bold text-primary-500 M:text-xl ML:block ML:text-2xl">Growing across the UK and beyond</h2><div class="flex flex-col gap-3 text-xs"><p class="m-0 text-xs font-medium text-neutral-900 ML:text-1sm">Pleso Therapy started in Ukraine with a simple idea: therapy shouldn&#x27;t be harder to access than it needs to be. We&#x27;ve since grown into the UK, Poland and Romania, building a virtual therapy platform based on what people want and need when looking for support.</p><p class="m-0 text-xs font-medium text-neutral-900 ML:text-1sm">Every step&#x27;s been shaped by listening to people.</p></div></div><div class="M:w-[340px] M:flex-shrink-0 ML:w-[500px] L:w-[600px]"><div class="box-border flex flex-col bg-neutral-0 border border-solid border-neutral-200 p-4 font-gilroy M:min-w-[344px] items-stretch gap-4 rounded-3xl shadow-grey M:gap-4 ML:p-6 min-h-0 w-full min-w-0 M:min-h-0 ML:min-h-0 ML:gap-3"><div class="relative aspect-video w-full overflow-hidden bg-transparent rounded-2xl"><div class="group absolute inset-0"><img alt="George Bell" loading="lazy" decoding="async" data-nimg="fill" class="select-none object-cover object-top drag-none" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" src="https://i1.ytimg.com/vi/0a2xem2W6BE/maxresdefault.jpg"/><div class="absolute inset-0 flex items-center justify-center"><button class="flex h-12 w-12 cursor-pointer items-center justify-center rounded-full border-none bg-neutral-400 transition-all duration-300 ease-in-out hover:bg-primary-500 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-primary-500 active:bg-primary-700 M:h-20 M:w-20" type="button" aria-label="Play video"><div class="flex h-7 w-7 items-center justify-end M:h-13 M:w-13"><svg xmlns="http://www.w3.org/2000/svg" width="44" height="50" viewB
197ox="0 0 44 50" fill="none" class="h-6 w-5.5 M:h-12.5 M:w-11"><path d="M42 21.536c2.667 1.54 2.667 5.388 0 6.928L6 49.25c-2.667 1.54-6-.385-6-3.464V4.215C0 1.136 3.333-.788 6 .751l36 20.785Z" fill="#fff"></path></svg></div></button></div></div></div><div class="flex w-full flex-col justify-start gap-0"><p class="text-xs font-bold text-neutral-900 M:text-1sm ML:text-md">George Bell</p><p class="text-3xs font-medium text-neutral-700 ML:text-1xs">UK ambassador</p></div></div></div></div><div class="flex flex-col bg-neutral-50 p-4 M:rounded-4xl M:p-8 ML:p-10"><p class="text-xs font-semibold text-neutral-700 M:text-1sm ML:text-lg">Supported by</p><div class="flex cursor-grab items-center gap-8 overflow-x-auto py-4 M:py-6 ML:pb-8 ML:pt-10"><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/300x112/8401c43bcf/logo-en-forbes.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:300/112" draggable="false" loading="lazy"/></div><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/447x113/09659c637d/logo-en-reuters.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:447/113" draggable="false" loading="lazy"/></div><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/408x112/40536b1e31/logo-en-vestbee.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:408/112" draggable="false" loading="lazy"/></div><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/590x112/9eaf373381/logo-en-swissinfo.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:590/112" draggable="false" loading="lazy"/></div><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/952x112/86f0d343d7/logo-en-south-china-morning-post.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:952/112" draggable="false" loading="lazy"/></div><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/600x112/58498bfa92/logo-en-straits-times.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:600/112" draggable="false" loading="lazy"/></div><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/382x128/3cdfeda9dd/logo-en-jica.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:382/128" draggable="false" loading="lazy"/></div><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/378x112/648fd6005d/logo-en-balt
197ic-vc.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:378/112" draggable="false" loading="lazy"/></div><div class="inline-flex flex-shrink-0"><img src="https://a.storyblok.com/f/198860/592x112/08ce5cc374/logo-en-mit-enterprise-forum.png" alt="" class="h-6 w-auto flex-shrink-0 select-none object-contain drag-none M:h-7.5 ML:h-8" style="aspect-ratio:592/112" draggable="false" loading="lazy"/></div></div></div></div></section><section class="mx-auto box-border w-full px-4 M:px-8 ML:max-w-[1224px]"><div class="flex flex-col items-center gap-4 rounded-3xl bg-neutral-0 p-4 font-gilroy shadow-blue ring-1 ring-inset ring-primary-150 M:gap-6 M:rounded-4xl M:p-6 ML:p-10"><img src="https://a.storyblok.com/f/198860/148x148/3b56974ca7/quiz_icon_start.svg" alt="pleso-harry" title="" class="max-w-full select-none drag-none size-20 shrink-0 object-contain M:size-25 ML:size-[132px]" draggable="false"/><div class="flex w-full min-w-0 max-w-[920px] flex-col gap-2 text-center ML:gap-4"><h2 class="my-0 !font-gilroy text-lg text-primary-500 M:text-xl ML:text-2xl">Start with a simple quiz</h2><p class="m-0 text-1sm font-medium text-neutral-900 M:text-md ML:text-lg">It only takes 5 minutes. Matching designed for your needs, making it easy to book a therapy session with confidence.</p></div><a href="/en/quiz" class="inline-flex max-h-13 cursor-pointer items-center justify-center gap-2.5 truncate rounded-4xl font-gilroy text-1xs font-bold outline-none transition-all duration-300 ease-in-out M:text-sm px-8 py-4 min-w-0 M:min-w-0 ML:min-w-0 flex-row border-primary-500 bg-primary-500 text-neutral-0 hover:border-primary-600 hover:bg-primary-600 active:bg-primary-700 border-2 border-solid hover:shadow-blue-shadow active:border-primary-700 active:shadow-none w-full max-w-70 shrink-0 M:max-w-75 focus-visible:ring-2 focus-visible:ring-primary-500 focus-visible:ring-offset-2 box-border no-underline"><svg width="25" height="24" viewBox="0 0 25 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="animate-spin hidden"><path d="M20.612 11.472c-.144-2.928-1.92-5.664-4.56-6.912-2.88-1.296-6.384-.768-8.784 1.248a8.091 8.091 0 0 0-2.688 7.968c.624 2.88 2.88 5.232 5.712 6 3.408.96 6.528-.672 8.448-3.456-1.897 2.054-4.312 3.708-7.24 3.18S6.672 16.88 6 14c-.72-3.072.29-5.873 3-7.5 2.5-1.5 6.5-1.234 8.26 1.712.424.709.74 1.288 1 2.5.144.672.144 1.116.24 1.788.096.624.864 1.228 1.584.796.624-.384.576-1.2.528-1.824.048.336 0-.192 0 0Z" fill="currentColor"></path></svg>Find your psychotherapist</a></div></section><section class="mx-auto box-border w-full M:px-8 ML:max-w-[1224px] mt-4 M:mt-5"><div class="bg-secondary-25 px-4 py-8 M:rounded-4xl M:px-8 M:py-10 ML:px-[72px] ML:py-[60px]"><div class="mx-auto flex flex-col gap-4 M:gap-6 ML:gap-8"><div class="flex flex-col gap-1 text-center ML:gap-2"><p class="text-1xs font-semibold text-neutral-700 M:text-1sm ML:text-lg">Frequently asked questions</p><h2 class="my-0 !font-gilroy text-center text-lg text-primary-500 M:text-xl ML:text-2xl">For the simplest possible start</h2></div><div class="mx-auto ML:max-w-[765px]"><div class="flex flex-col font-gilroy gap-2"><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-0" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-0"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">How much does online therapy cost in the UK?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-0" role="region" aria-labelledby=":R5h6m:-button-0" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>With Pleso, individual online therapy sessions (50 minutes) start at £79 pay-as-you-go, or from £59 to £74 per session when you book a bundle or subscription, depending on size.</p><p>UK therapy costs vary a lot, and we keep costs transparent from your first appointment. If you&#x27;re a veteran, NHS staff, teacher or another key worker, message our Care Team as we have special discounts available to all key workers.</p><p>Bundles are our term for booking several sessions in one go. These reduce costs and are worth considering if you know you&#x27;ll want several sessions. The per-session rate drops the larger the bundle.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-1" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-1"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Is online counselling as effective as in-person therapy?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-1" role="region" aria-labelledby=":R5h6m:-button-1" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Many clients find online therapy just as effective, and often more convenient, for comfort, privacy and consistency. With Pleso, you work with therapists who are members of a recognised UK professional body and meet our quality standards: peer-reviewed selection and a minimum of three years&#x27; post-qualification experience.</p><p>What matters most for how well therapy works isn&#x27;t whether it&#x27;s online or in person, but the relationship you build with your therapist, which is why we make it easy to switch if the fit isn&#x27;t right (more on that below).</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-2" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-2"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">What can online therapy help with?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-2" role="region" aria-labelledby=":R5h6m:-button-2" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>There&#x27;s a lot that therapy online can help with: anxiety, low mood, stress and burnout, trauma, grief, relationship difficulties, self-esteem, addictions, neurodiversity-related challenges and more. Our therapists tailor their approach to you, whatever you&#x27;re going through.</p><p>You don&#x27;t need a specific diagnosis or a clear sense of what&#x27;s wrong to get started either. Plenty of clients come to their first session simply feeling stuck, over
197whelmed or not quite themselves, and use the space to figure out what&#x27;s going on.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-3" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-3"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">How do I find the right online therapist for me?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-3" role="region" aria-labelledby=":R5h6m:-button-3" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>There are two simple ways to find an online therapist with Pleso:</p><ul><li><p>Start our 5-minute matching quiz for instant suggestions</p></li><li><p>Browse therapist profiles with bios and video introductions to see who you feel drawn to.</p></li></ul><p>The quiz asks about what you&#x27;d like support with and how you like to work, and gives you a shortlist rather than a single assigned match.</p><p>However you like to find a therapist online, once someone feels right, you can book a therapist and get your first session in the diary in minutes. And if it turns out they&#x27;re not quite right once you&#x27;ve met them, you can switch therapist once for free.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-4" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-4"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">How do you select your online therapists?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-4" role="region" aria-labelledby=":R5h6m:-button-4" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Only around one in ten applicants pass our process. Each of our online therapists is peer-interviewed by our Therapy Leads, has at least three years&#x27; post-qualification experience, and belongs to a recognised UK professional body such as BACP, UKCP, HCPC, COSRT or BABCP.</p><p>Every UK therapist on our platform holds an enhanced DBS check and professional indemnity insurance, and we have a wide pool of therapists and specialisms to choose from. Wherever you&#x27;re based, you can expect the same standard from every online therapist we work with in the UK. We show qualifications and memberships on every profile, so you always know who you&#x27;re booking.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-5" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-5"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Is virtual counselling different from other types of therapy?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-5" role="region" aria-labelledby=":R5h6m:-button-5" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Different approaches suit different people, and the theory matters less than the relationship you build with your therapist. Whether you&#x27;re drawn to <a href="https://pleso.me/en/methods/cognitive-behavioral-therapy" target="_self">Cognitive behavioural therapy</a>, person-centred work, <a href="https://pleso.me/en/methods/psychodynamic-therapy" target="_self">Psychodynamic therapy</a> or something more integrative, our online psychotherapy options cover a broad range of modalities.</p><p>If you&#x27;re new to online talk therapy and not sure where to start, a psychotherapist can talk you through what might suit you at your first session. Many clients simply want an online psychotherapist to point them in the right direction, no prior knowledge needed.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-6" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-6"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">What happens in my first online therapy session?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-6" role="region" aria-labelledby=":R5h6m:-button-6" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>A typical session lasts 50 minutes. Your therapist will ask what&#x27;s brought you to your first online therapy session and what you&#x27;d like to change, and you&#x27;ll agree next steps together.</p><p>There&#x27;s no need to prepare anything in advance, and it&#x27;s totally normal to feel a little nervous. Most therapists build in a little time at the start to help you understand the process and settle in.</p><p>
197We always recommend joining from a private, quiet space with a stable connection.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-7" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-7"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Will I see the same therapist every time?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-7" role="region" aria-labelledby=":R5h6m:-button-7" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Yes. Once you&#x27;re matched with a therapist that you feel is the right fit, you&#x27;ll keep working with them for every session, rather than being passed between different people. Building a consistent relationship is a big part of what makes therapy work.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-8" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-8"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">What if I don&#x27;t feel a connection with my online therapist?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-8" role="region" aria-labelledby=":R5h6m:-button-8" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>That&#x27;s totally understandable and we want to make sure the therapist you build a relationship with is the right one for your needs. Not every therapist will be an instant connection. You can switch therapist once for free, and our Care Team will help you rematch with a therapist who&#x27;s a better fit. A good match matters more than sticking it out.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-9" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-9"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">How many counselling sessions will I need?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-9" role="region" aria-labelledby=":R5h6m:-button-9" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>There&#x27;s no fixed number. Some clients want a handful of focused online therapy sessions to work through something specific, others continue for months. You and your therapist will review progress together and decide when it feels right to wind down.</p><p>If you&#x27;re only looking for a few sessions, pay-as-you-go might suit you better than a bundle. If you know you&#x27;ll want longer-term, regular support, a bundle or subscription usually works out cheaper per session.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-10" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-10"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Can I do counselling weekly, fortnightly or monthly?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-10" role="region" aria-labelledby=":R5h6m:-button-10" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>This is one for you and your therapist to agree together, based on what suits your situation and what they&#x27;d recommend clinically. Many clients start weekly and adjust from there. However often you book therapy session slots, consistency can make all the difference.</p><p>If your circumstances change, whether that&#x27;s a busier few months at work or wanting more support during a hard patch, you can talk to your therapist about adjusting frequency at any point.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-11" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-11"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Is counselling online done by phone or video, or both?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-11" role="region" aria-labelledby=":R5h6m:-button-11" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Sessions are by secure video link through our own platform, not phone. We find video keeps things closer to an in-person conversation while still letting you join from home.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-12" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-12"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Does insurance cover online counselling?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-12" role="region" aria-labelledby=":R5h6m:-button-12" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Some health insurance policies may cover online counselling or therapy, but this depends on your provider, policy and therapist.</p><p>
197We always recommend contacting your insurance provider directly to check whether you&#x27;re covered, what your policy includes and whether there are any requirements you need to meet before booking a session.</p><p>If your insurance doesn&#x27;t cover online therapy, or you&#x27;d prefer to pay privately, you can book sessions with Pleso Therapy directly.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-13" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-13"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Do you offer couples therapy?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-13" role="region" aria-labelledby=":R5h6m:-button-13" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>We currently offer individual therapy for adults aged 18 and over. We do work with individual clients on relationship difficulties, such as communication patterns, boundaries or the impact a relationship is having on you, just not with couples together in the same session.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-14" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-14"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Do I need a referral from my GP to start online therapy?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-14" role="region" aria-labelledby=":R5h6m:-button-14" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>No. You can book directly with Pleso without a referral from your GP or anyone else. This is one of the main differences between online therapy and NHS mental health services, where a referral or assessment is often required before you&#x27;re seen (see below).</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-15" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-15"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">How is online counselling different from NHS mental health services?</sp
197an></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-15" role="region" aria-labelledby=":R5h6m:-button-15" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>The NHS provides vital mental health services and support to people across the UK. Depending on where you live, the type of support you need and local demand, you may have to wait for an appointment.</p><p>Online counselling offers another option if you&#x27;re looking for more immediate, flexible support. You can book directly with a therapist and choose a time that works for you, without needing a GP referral.</p><p>It also means you can choose a therapist based on the areas you&#x27;d like to work on, whether that&#x27;s <a href="https://pleso.me/en/blog/anxiety" target="_self">anxiety</a>, relationships, stress, low mood or something else.</p><p>Everyone&#x27;s needs are different, so the right type of support will depend on what you&#x27;re looking for. Online counselling can be used alongside NHS services or as a private option for those who want more flexibility and choice.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-16" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-16"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">I&#x27;ve never had therapy before. Is it normal to feel nervous about starting?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-16" role="region" aria-labelledby=":R5h6m:-button-16" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Completely normal, and one of the most common feelings clients describe before their first session. Not knowing what to expect, worrying about what to say, or feeling unsure whether virtual therapy is even the right move are all things your therapist will have heard before.</p><p>You don&#x27;t need to have it figured out before you start. Booking a first online therapy session is often the hardest part, and most clients say the nerves ease once the session begins.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-17" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-17"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Is online therapy confidential?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-17" role="region" aria-labelledby=":R5h6m:-button-17" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Yes, online therapy is confidential. Sessions aren&#x27;t recorded, and we follow UK GDPR and strict confidentiality standards. There are limited safeguarding exceptions, such as a serious risk of harm to you or others, or a legal obligation, and 
197your therapist will explain these clearly.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-18" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-18"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Do online counselling services like Pleso offer subscriptions?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-18" role="region" aria-labelledby=":R5h6m:-button-18" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Like most online therapy services, we offer ways to save if you&#x27;re planning to attend regularly. You can save with a bundle, and depending on your account you may also see a subscription of 4, 12 or 24 sessions at the same price per session as a bundle of that size. It renews automatically every 28, 84 or 168 days and can be cancelled any time before the next billing date. You don&#x27;t have to book therapy session packages to get started, pay-as-you-go works just as well.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-19" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-19"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Can I get a same-day online therapy appointment?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-19" role="region" aria-labelledby=":R5h6m:-button-19" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Often, yes. Message our Care Team and we&#x27;ll try to get you a same-day therapist appointment.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-20" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-20"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Do you offer online therapy for under-18s?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-20" role="region" aria-labelledby=":R5h6m:-button-20" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>We currently support adults (18 and over) only, so this isn&#x27;t the right service if you&#x27;re under 18 yourself. If there&#x27;
197s a young person in your life who needs support there&#x27;s a well-established network of UK services built specifically for their age group, since the safeguarding and clinical approach for under-18s is different from adult therapy.</p><p>A few good starting points:</p><ul><li><p><b>YoungMinds</b> offers free, confidential advice for parents and carers worried about a child or teenager&#x27;s mental health.</p></li><li><p><b>Kooth</b> is a free, NHS-commissioned online service for young people aged 11 to 25, with no referral needed.</p></li><li><p>The <b>NHS&#x27;s mental health service finder</b> can point you toward local support, including how to access CAMHS (Child and Adolescent Mental Health Services) through a GP referral.</p></li></ul></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-21" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-21"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Can online therapists prescribe medication or give a diagnosis?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-21" role="region" aria-labelledby=":R5h6m:-button-21" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Pleso therapists don&#x27;t prescribe medication or provide medical diagnoses. If you&#x27;re considering medication, speak to your GP or a psychiatrist, who can assess whether it might help alongside the work you&#x27;re doing in therapy.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-22" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-22"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">How do payments work with an online counselling service?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-22" role="region" aria-labelledby=":R5h6m:-button-22" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>We use Stripe, so you can pay by debit or credit card, or with Apple Pay and Google Pay. We don&#x27;t support PayPal. We can also issue invoices for companies or bulk purchases.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-23" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-23"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">
197How do reminders work?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-23" role="region" aria-labelledby=":R5h6m:-button-23" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>We know life can get busy and appointments can slip through the cracks. We&#x27;ll always send you an email reminder before your therapy session.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-24" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-24"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">How do I join my online therapy session?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-24" role="region" aria-labelledby=":R5h6m:-button-24" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>After you book, you&#x27;ll get an email with your booking details and a join button. Sessions run on our own secure online therapy platform, right in your browser, for online therapy sessions UK-wide, so there&#x27;s nothing to install.</p><p>Just click the link in your confirmation email a few minutes before your session starts, and you&#x27;ll be taken straight through to your therapist.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-25" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-25"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">What do I need to join a session?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-25" role="region" aria-labelledby=":R5h6m:-button-25" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Most online therapy platforms, ours included, just need a phone, tablet or laptop with a camera, a stable internet connection, and a private space where you won&#x27;t be overheard. Remote therapy doesn&#x27;t need anything more complicated than that.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-26" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-26"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Can I reschedule or cancel my therapy appointment?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-26" role="region" aria-labelledby=":R5h6m:-button-26" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Yes. Cancel for free up to 24 hours before your session, or reschedule up to 12 hours before, subject to your therapist&#x27;s availability. Inside those windows, the full fee may apply. Eligible refunds go back to your original payment method.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-27" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-27"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">Why don&#x27;t online counselling services show star ratings for individual therapists?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-27" role="region" aria-labelledby=":R5h6m:-button-27" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Therapy isn&#x27;t a takeaway. We prioritise professional standards, verified qualifications and a human match over star ratings for individual therapists, which can be misleading in healthcare. You&#x27;ll see transparent bios, methods, qualifications and video introductions instead.</p></div></div></div></div><div class="p-4 M:p-6 border bg-neutral-0 border-solid rounded-3xl last:mb-0 transition-all duration-300 flex flex-col border-neutral-100 !rounded-2xl"><h3 style="display:contents"><button id=":R5h6m:-button-28" type="button" class="flex p-0 gap-2 M:gap-3 flex-row items-center border-none outline-none bg-neutral-0 cursor-pointer justify-between text-left hover:no-underline transition-all duration-300 w-full text-primary-500" aria-expanded="false" aria-controls=":R5h6m:-region-28"><div class="flex flex-row items-center gap-2 M:gap-3 text-xs M:text-1sm font-semibold font-gilroy"><span class="flex-1">
197Are you available in emergencies?</span></div><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="border-2 text-neutral-400 text-lg transition-transform duration-300 ease-in-out rotate-90"><path d="m8 4 8 8-8 8" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></h3><div class="grid overflow-hidden transition-[grid-template-rows] ease-in-out" style="transition-duration:300ms;grid-template-rows:0fr"><div class="min-h-0"><div id=":R5h6m:-region-28" role="region" aria-labelledby=":R5h6m:-button-28" class="flex flex-col items-start gap-1 text-neutral-900 text-2xs M:text-1xs"><p>Pleso Therapy isn&#x27;t an emergency service.</p><ul><li><p>If you&#x27;re in immediate danger or feel unable to keep yourself safe, call 999 (or 112) now.</p></li><li><p>If it&#x27;s urgent but not life-threatening, use NHS 111 online or call 111.</p></li><li><p>You can also contact Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258.</p></li></ul></div></div></div></div></div></div><button class="inline-flex max-h-13 cursor-pointer items-center justify-center gap-2.5 truncate rounded-4xl font-gilroy text-1xs font-bold outline-none transition-all duration-300 ease-in-out M:text-sm px-8 py-4 min-w-0 M:min-w-0 ML:min-w-0 flex-row text-primary-500 hover:text-primary-600 border-none bg-transparent active:text-primary-700 mx-auto" data-pc-name="button" data-pc-section="root"><svg width="25" height="24" viewBox="0 0 25 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="animate-spin hidden"><path d="M20.612 11.472c-.144-2.928-1.92-5.664-4.56-6.912-2.88-1.296-6.384-.768-8.784 1.248a8.091 8.091 0 0 0-2.688 7.968c.624 2.88 2.88 5.232 5.712 6 3.408.96 6.528-.672 8.448-3.456-1.897 2.054-4.312 3.708-7.24 3.18S6.672 16.88 6 14c-.72-3.072.29-5.873 3-7.5 2.5-1.5 6.5-1.234 8.26 1.712.424.709.74 1.288 1 2.5.144.672.144 1.116.24 1.788.096.624.864 1.228 1.584.796.624-.384.576-1.2.528-1.824.048.336 0-.192 0 0Z" fill="currentColor"></path></svg>See more FAQs</button></div></div></section><section class="mx-auto box-border w-full px-4 M:px-8 ML:max-w-[1224px] mt-4"><div class="box-border rounded-4xl border border-solid border-primary-50 bg-primary-25 p-6 M:p-10"><div class="grid gap-6 [grid-template-areas:&#x27;image&#x27;_&#x27;title&#x27;_&#x27;content&#x27;] M:grid-cols-[minmax(0,790px)_auto] M:items-center M:justify-between M:gap-x-10 M:[grid-template-areas:&#x27;title_title&#x27;_&#x27;content_image&#x27;]"><h2 class="m-0 font-gilroy text-xs font-semibold text-neutral-700 [grid-area:title] M:text-1sm ML:text-lg">Stay up to date with Pleso Therapy news</h2><img src="/_next/static/media/subscribe_to_newsletter.867f02a0.png" alt="" title="" class="h-auto max-w-full select-none drag-none mx-auto aspect-[180/181] w-30 shrink-0 [grid-area:image] M:mx-0 ML:w-40" draggable="false" aria-hidden="true"/><div class="w-full min-w-0 max-w-[790px] [grid-area:content]"><p class="m-0 font-gilroy text-3xs font-medium text-neutral-900 M:text-2xs ML:text-xs">Subscribe to the newsletter for practical exercises from psychotherapists, content from Pleso Therapy ambassadors, event invitations and lots more news.</p><p class="mb-0 mt-3 font-gilroy text-2xs font-semibold text-neutral-900 M:text-xs ML:text-1sm">News and useful information, straight to your inbox</p><form class="mt-6" novalidate=""><div class="grid M:grid-cols-[minmax(0,1fr)_auto] M:gap-x-5"><div class="order-1 min-w-0 M:col-start-1 M:row-start-1"><div class="group flex flex-col gap-1 w-full font-gilroy [&amp;_input]:text-2xs M:[&amp;_input]:text-xs"><label for="newsletter-email" class="text-3xs M:text-2xs M:font-medium text-neutral-900 transition-colors group-has-[input:read-write:hover]:text-primary-500 group-has-[input:read-write:focus-visible]:text-primary-500">Email</label><div class="flex items-center h-11 box-border px-3 rounded-xl border bg-neutral-50 transition-colors transform-gpu flex-row group-has-[input:read-write:hover]:ring-1 group-has-[input:read-write:hover]:ring-primary-500 group-has-[input
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197,"content":[{"text":"We always recommend joining from a private, quiet space with a stable connection.","type":"text"}]}]},"component":"statistic_list","statistic":"What happens in my first online therapy session?"},{"_uid":"4edd2667-02c5-4e68-9428-eb7ae8922162","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Yes. Once you're matched with a therapist that you feel is the right fit, you'll keep working with them for every session, rather than being passed between different people. Building a consistent relationship is a big part of what makes therapy work.","type":"text"}]}]},"component":"statistic_list","statistic":"Will I see the same therapist every time?"},{"_uid":"5f0d2c54-962e-4417-abf0-e03ff3117d21","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"That's totally understandable and we want to make sure the therapist you build a relationship with is the right one for your needs. Not every therapist will be an instant connection. You can switch therapist once for free, and our Care Team will help you rematch with a therapist who's a better fit. A good match matters more than sticking it out.","type":"text"}]}]},"component":"statistic_list","statistic":"What if I don't feel a connection with my online therapist?"},{"_uid":"17f5c9c8-4c0b-4b2c-8795-21c5397a007b","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"There's no fixed number. Some clients want a handful of focused online therapy sessions to work through something specific, others continue for months. You and your therapist will review progress together and decide when it feels right to wind down.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"If you're only looking for a few sessions, pay-as-you-go might suit you better than a bundle. If you know you'll want longer-term, regular support, a bundle or subscription usually works out cheaper per session.","type":"text"}]}]},"component":"statistic_list","statistic":"How many counselling sessions will I need?"},{"_uid":"befdec06-e1c2-4973-bbb7-cc111086f866","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"This is one for you and your therapist to agree together, based on what suits your situation and what they'd recommend clinically. Many clients start weekly and adjust from there. However often you book therapy session slots, consistency can make all the difference.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"If your circumstances change, whether that's a busier few months at work or wanting more support during a hard patch, you can talk to your therapist about adjusting frequency at any point.","type":"text"}]}]},"component":"statistic_list","statistic":"Can I do counselling weekly, fortnightly or monthly?"},{"_uid":"53c94e32-2e64-4e9b-b954-68bcd2673862","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sessions are by secure video link through our own platform, not phone. We find video keeps things closer to an in-person conversation while still letting you join from home.","type":"text"}]}]},"component":"statistic_list","statistic":"Is counselling online done by phone or video, or both?"},{"_uid":"5f9e15ff-9394-4e84-98bc-8ca552e3b965","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Some health insurance policies may cover online counselling or therapy, but this depends on your provider, policy and therapist.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"We always recommend contacting your insurance provider directly to check whether you're covered, what your policy includes and whether there are any requirements you need to meet before booking a session.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"If your insurance doesn't cover online therapy, or you'd prefer to pay privately, you can book sessions with Pleso Therapy directly.","type":"text"}]}]},"component":"statistic_list","statistic":"Does insurance cover online counselling?"},{"_uid":"7adc7279-07cb-40ee-be29-03caa911f92a","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"We currently offer individual therapy for adults aged 18 and over. We do work with individual clients on relationship difficulties, such as communication patterns, boundaries or the impact a relationship is having on you, just not with couples together in the same session.","type":"text"}]}]},"component":"statistic_list","statistic":"Do you offer couples therapy?"},{"_uid":"252df127-5c67-4356-81a6-1ceea5cd38b8","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"No. You can book directly with Pleso without a referral from your GP or anyone else. This is one of the main differences between online therapy and NHS mental health services, where a referral or assessment is often required before you're seen (see below).","type":"text"}]}]},"component":"statistic_list","statistic":"Do I need a referral from my GP to start online therapy?"},{"_uid":"f41c15e3-33fc-42fc-950b-f0c5d8dd0ecd","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"The NHS provides vital mental health services and support to people across the UK. Depending on where you live, the type of support you need and local demand, you may have to wait for an appointment.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Online counselling offers another option if you're looking for more immediate, flexible support. You can book directly with a therapist and choose a time that works for you, without needing a GP referral.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"It also means you can choose a therapist based on the areas you'd like to work on, whether that's ","type":"text"},{"text":"anxiety","type":"text","marks":[{"type":"link","attrs":{"href":"https://pleso.me/en/blog/anxiety","uuid":null,"anchor":null,"target":"_self","linktype":"url"}}]},{"text":", relationships, stress, low mood or something else.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Everyone's needs are different, so the right type of support will depend on what you're looking for. Online counselling can be used alongside NHS services or as a private option for those who want more flexibility and choice.","type":"text"}]}]}
197,"component":"statistic_list","statistic":"How is online counselling different from NHS mental health services?"},{"_uid":"0f7ba4a7-8bfe-4c56-a77e-fdd76fae4cbc","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Completely normal, and one of the most common feelings clients describe before their first session. Not knowing what to expect, worrying about what to say, or feeling unsure whether virtual therapy is even the right move are all things your therapist will have heard before.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"You don't need to have it figured out before you start. Booking a first online therapy session is often the hardest part, and most clients say the nerves ease once the session begins.","type":"text"}]}]},"component":"statistic_list","statistic":"I've never had therapy before. Is it normal to feel nervous about starting?"},{"_uid":"97f98026-3e93-4f81-9401-9c2c61babe09","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Yes, online therapy is confidential. Sessions aren't recorded, and we follow UK GDPR and strict confidentiality standards. There are limited safeguarding exceptions, such as a serious risk of harm to you or others, or a legal obligation, and your therapist will explain these clearly.","type":"text"}]}]},"component":"statistic_list","statistic":"Is online therapy confidential?"},{"_uid":"9f02169d-042b-4c93-8802-5df9d8b015c3","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Like most online therapy services, we offer ways to save if you're planning to attend regularly. You can save with a bundle, and depending on your account you may also see a subscription of 4, 12 or 24 sessions at the same price per session as a bundle of that size. It renews automatically every 28, 84 or 168 days and can be cancelled any time before the next billing date. You don't have to book therapy session packages to get started, pay-as-you-go works just as well.","type":"text"}]}]},"component":"statistic_list","statistic":"Do online counselling services like Pleso offer subscriptions?"},{"_uid":"30f4e4bd-77c5-4fc0-a326-27198ca574df","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Often, yes. Message our Care Team and we'll try to get you a same-day therapist appointment.","type":"text"}]}]},"component":"statistic_list","statistic":"Can I get a same-day online therapy appointment?"},{"_uid":"aa97c112-fe37-43a3-a482-e07b457d86b8","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"We currently support adults (18 and over) only, so this isn't the right service if you're under 18 yourself. If there's a young person in your life who needs support there's a well-established network of UK services built specifically for their age group, since the safeguarding and clinical approach for under-18s is different from adult therapy.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"A few good starting points:","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"YoungMinds","type":"text","marks":[{"type":"bold"}]},{"text":" offers free, confidential advice for parents and carers worried about a child or teenager's mental health.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Kooth","type":"text","marks":[{"type":"bold"}]},{"text":" is a free, NHS-commissioned online service for young people aged 11 to 25, with no referral needed.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"The ","type":"text"},{"text":"NHS's mental health service finder","type":"text","marks":[{"type":"bold"}]},{"text":" can point you toward local support, including how to access CAMHS (Child and Adolescent Mental Health Services) through a GP referral.","type":"text"}]}]}]}]},"component":"statistic_list","statistic":"Do you offer online therapy for under-18s?"},{"_uid":"91396c33-2784-4b7f-9b7c-9a6bfa386431","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Pleso therapists don't prescribe medication or provide medical diagnoses. If you're considering medication, speak to your GP or a psychiatrist, who can asse
197ss whether it might help alongside the work you're doing in therapy.","type":"text"}]}]},"component":"statistic_list","statistic":"Can online therapists prescribe medication or give a diagnosis?"},{"_uid":"566fdf84-637a-4154-b5f2-da8c4417b977","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"We use Stripe, so you can pay by debit or credit card, or with Apple Pay and Google Pay. We don't support PayPal. We can also issue invoices for companies or bulk purchases.","type":"text"}]}]},"component":"statistic_list","statistic":"How do payments work with an online counselling service?"},{"_uid":"3333639b-0d7f-4392-98ef-e860479287b6","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"We know life can get busy and appointments can slip through the cracks. We'll always send you an email reminder before your therapy session.","type":"text"}]}]},"component":"statistic_list","statistic":"How do reminders work?"},{"_uid":"15ba5d47-da42-4f84-abe5-f6016d763745","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"After you book, you'll get an email with your booking details and a join button. Sessions run on our own secure online therapy platform, right in your browser, for online therapy sessions UK-wide, so there's nothing to install.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Just click the link in your confirmation email a few minutes before your session starts, and you'll be taken straight through to your therapist.","type":"text"}]}]},"component":"statistic_list","statistic":"How do I join my online therapy session?"},{"_uid":"b9a35180-2992-45ff-b836-d3a926913351","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Most online therapy platforms, ours included, just need a phone, tablet or laptop with a camera, a stable internet connection, and a private space where you won't be overheard. Remote therapy doesn't need anything more complicated than that.","type":"text"}]}]},"component":"statistic_list","statistic":"What do I need to join a session?"},{"_uid":"0f11575c-79cf-4e76-b3af-88373488b52d","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Yes. Cancel for free up to 24 hours before your session, or reschedule up to 12 hours before, subject to your therapist's availability. Inside those windows, the full fee may apply. Eligible refunds go back to your original payment method.","type":"text"}]}]},"component":"statistic_list","statistic":"Can I reschedule or cancel my therapy appointment?"},{"_uid":"93fc1a61-ac60-4bbb-b6ae-c5f028c392b4","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Therapy isn't a takeaway. We prioritise professional standards, verified qualifications and a human match over star ratings for individual therapists, which can be misleading in healthcare. You'll see transparent bios, methods, qualifications and video introductions instead.","type":"text"}]}]},"component":"statistic_list","statistic":"Why don't online counselling services show star ratings for individual therapists?"},{"_uid":"37af81b6-022e-499e-afe3-a184d2aff438","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Pleso Therapy isn't an emergency service.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"If you're in immediate danger or feel unable to keep yourself safe, call 999 (or 112) now.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"If it's urgent but not life-threatening, use NHS 111 online or call 111.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"You can also contact Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258.","type":"text"}]}]}]}]},"component":"statistic_list","statistic":"Are you available in emergencie
197s?"}],"button_url":"/faq","button_text":"See more FAQs"}]}},{"type":"paragraph","attrs":{"textAlign":null}},{"type":"blok","attrs":{"id":"96591975-7a5a-409a-9872-03504617f763","body":[{"_uid":"7ab29831-6c8b-440a-99c9-a1092a80db2b","title":"Stay up to date with Pleso Therapy news","subtitle":"News and useful information, straight to your inbox","component":"subscription_block","input_name":"Email","button_text":"Subscribe","description":"Subscribe to the newsletter for practical exercises from psychotherapists, content from Pleso Therapy ambassadors, event invitations and lots more news.","checkbox_text":"I agree to receive marketing communications, news, and information about Pleso Therapy's services and events.","input_placeholder":"[email protected]","toast_error_message":"Something went wrong. Please try again.","toast_success_message":"Done. You are subscribed to our newsletter."}]}},{"type":"blok","attrs":{"id":"d007545a-c254-4f4f-8a5c-3cde4717899d","body":[{"_uid":"291e143d-db59-45f6-a52b-b8af162744a1","title":"Need support right now?","contacts":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"999","type":"text","marks":[{"type":"bold"}]},{"text":" Emergency services. Call in case of emergency.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"NHS 111","type":"text","marks":[{"type":"bold"}]},{"text":" call and select the mental health option for urgent support, 24/7.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Samaritans 116 123","type":"text","marks":[{"type":"bold"}]},{"text":" free, confidential, 24/7. Someone to listen, no judgement.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Text SHOUT to 85258","type":"text","marks":[{"type":"bold"}]},{"text":" free 24/7 mental health support by text.","type":"text"}]}]},"subtitle":"There are free services that can help you immediately","component":"emergency_help_block"}]}},{"type":"paragraph","attrs":{"textAlign":null}}]}},"slug":"en","full_slug":"en/","sort_by_date":null,"position":-350,"tag_list":[],"is_startpage":true,"parent_id":84033233414363,"meta_data":null,"group_id":"2e77416d-0d2c-4ba3-9292-d276f5e4e331","first_published_at":"2026-09-04T10:06:13.602Z","release_id":null,"lang":"default","path":null,"alternates":[],"default_full_slug":null,"translated_slugs":null},"dataUpdateCount":1,"dataUpdatedAt":1790855173544,"error":null,"errorUpdateCount":0,"errorUpdatedAt":0,"fetchFailureCount":0,"fetchFailureReason":null,"fetchMeta":null,"isInvalidated":false,"status":"success","fetchStatus":"idle"},"queryKey":["home-page","main_page_2026"],"queryHash":"[\"home-page\",\"main_page_2026\"]"},{"state":{"data":{"data":{"story":{"name":"faq_landing","created_at":"2025-11-03T10:05:56.448Z","published_at":"2026-07-01T14:42:32.144Z","updated_at":"2026-07-01T14:42:32.161Z","id":108440602444218,"uuid":"b9349960-bc7e-4d12-afb1-f51f063deea7","content":{"_uid":"824a42d1-2786-4c6b-9c5b-4b458635a780","title":"","component":"faq_question_list","bottom_text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Didn’t find the answer you were looking for? Check our ","type":"text"},{"text":"FAQ page","type":"text","marks":[{"type":"link","attrs":{"href":"https://pleso.me/en/faq","uuid":null,"anchor":null,"target":"_self","linktype":"url"}}]},{"text":" or get in touch at ","type":"text"},{"text":"[email protected]","type":"text","marks":[{"type":"link","attrs":{"href":"mailto:[email protected]","uuid":null,"anchor":null,"target":"_self","linktype":"url"}}]}]}]},"question_list":[{"_uid":"0c56968a-0bc7-4460-863a-80f57a5879bc","type":"","answer":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Only about 10% pass our process. Each therapist is peer-interviewed by Therapy Leads, has a minimum of three years’ post-qualification experience, is a member of a recognised UK professional body (e.g., BACP, UKCP, HCPC, COSRT, BABCP), and holds Enhanced DBS and professional indemnity insurance. We show qualifications and memberships on profiles, so you know 
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