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0.141-0.703 0.056-1.405 0.169-2.108 0.281-1.293 0.197-2.501 0.365-3.373 0.225-0.674-0.113-1.265-0.422-2.024-0.787-0.843-0.422-1.883-0.956-3.485-1.433-1.349-0.393-3.063-0.646-4.469-0.646-1.209 0-1.799 0.197-1.939 0.365-0.028 0.028-0.028 0.084-0.028 0.084 0.084 0.871 2.248 3.288 6.773 3.906 0.674 0.084 1.265 0.141 1.827 0.141 1.546 0 2.333-0.365 3.035-0.703 0.337-0.169 0.646-0.309 0.984-0.393 0.141-0.028 0.281-0.084 0.45-0.113 1.433-0.337 4.019-1.012 8.319-1.012z"></path></svg> 202 </a> 203 204 <nav class="nav nav__center" role="navigation"> 205 <ul> 206 <li id="menu-item-25798" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25798"><a href="https://onceamonthmeals.com/how-it-works/">How It Works</a></li> 207<li id="menu-item-22350" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-22350"><a href="https://onceamonthmeals.com/recipes/">Recipes</a></li> 208<li id="menu-item-22349" class="menu-item menu-item-type-custom 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<li> 219 <a href="https://secure.onceamonthmeals.com/users/sign_in">Sign In</a> 220 </li> 221 <li class="nav-button"> 222 <a href="https://onceamonthmeals.com/join/">Start</a> 223 </li> 224 </ul> 225 </nav><!-- .nav__right --> 226 </div><!-- .container --> 227 228 229 <div class="oamm-cookies"> 230 <div class="container container__full"> 231 We use cookies to improve the user experience. <a href="https://onceamonthmeals.com/cookie-notice/">Read more</a> about how we use cookies. By using our website you consent to our use of cookies. <strong><a href="#" class="oamm-cookies-close">I Agree</a></strong> 232 </div> 233 </div><!-- .oamm-cookies --> 234 235 236 237 <div class="hero hero-breadcrumbs " > 238 <div class="container"> 239 240 <small class="breadcrumbs">Latest From the Blog</small> 241 242 </div><!-- .container --> 243 </div><!-- .hero --> 244 245 </header> 246 247<div class="container clearfix"> 248 <div class="main-col main-col-left main-col-overlap main-col-media border"> 249 250 <article class="post"> 251 <a href="https://onceamonthmeals.com/blog/menu-roundups/2-n-1-fall-instant-pot-slow-cooker-menu/"><img width="150" height="150" src="https://res.cloudinary.com/hi2pgeplz/image/upload/v1510162552/Fall-IP-SC-EA-Mini-Menu_800X800_xj8ikj.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/menu-roundups/2-n-1-fall-instant-pot-slow-cooker-menu/">2-n-1 Fall Instant Pot or Slow Cooker Meal Plan</a></h2> 252 253 254 <div class="post-content"> 255 <p><em>On September 20, 2026 by Tricia</em></p> 256 <p>10 Easy to Assemble Slow Cooker OR Instant Pot Recipes that Double to Make 20 Freezer Meals. Put these together in roughly 2 hours! 2 Meal Plans. The Same Recipes. 2 Different Cooking Methods. You Decide! Or you can mix and match recipes…</p> 257 </div><!-- .post-content --> 258 </article> 259 260 261 <article class="post"> 262 <a href="https://onceamonthmeals.com/blog/tips/kitchen-tips/how-to-make-your-own-pumpkin-puree/"><img width="150" height="150" src="https://res.cloudinary.com/hi2pgeplz/image/upload/v1510168652/How-to-Make-Pumpkin-Puree-800X800_fffybz.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/tips/kitchen-tips/how-to-make-your-own-pumpkin-puree/">How to: Make Your Own Pumpkin Puree</a></h2> 263 264 265 <div class="post-content"> 266 <p><em>On September 20, 2026 by Tricia</em></p> 267 <p>Making your own pumpkin puree is so simple and inexpensive, you might as well grab a couple of extra while helping the kids pick out their perfect carving gourd.</p> 268 </div><!-- .post-content --> 269 </article> 270 271 272 <article class="post">
273 <a href="https://onceamonthmeals.com/blog/recipe-roundups/national-pumpkin-day-oamm-top-pumpkin-recipes/"><img width="150" height="150" src="https://res.cloudinary.com/hi2pgeplz/image/upload/v1510189897/top-pumpkin-600x600_elffvw.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="top pumpkin recipes" decoding="async" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/recipe-roundups/national-pumpkin-day-oamm-top-pumpkin-recipes/">Top Pumpkin Recipes for National Pumpkin Day</a></h2> 274 275 276 <div class="post-content"> 277 <p><em>On September 20, 2026 by Tricia</em></p> 278 <p>October 26th has been deemed National Pumpkin Day, and across the nation pumpkin lovers unite to celebrate the love of this favorite fall flavor .</p> 279 </div><!-- .post-content --> 280 </article> 281 282 283 <article class="post"> 284 <a href="https://onceamonthmeals.com/blog/menu-roundups/2-n-1-honey-instant-pot-slow-cooker-menu/"><img width="150" height="150" src="https://storage.googleapis.com/wp-media-uploads/1/2018/08/Honey-2-n-1_Instagram-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/menu-roundups/2-n-1-honey-instant-pot-slow-cooker-menu/">2-n-1 Honey Instant Pot or Slow Cooker Meal Plan</a></h2> 285 286 287 <div class="post-content"> 288 <p><em>On September 20, 2026 by Tricia</em></p> 289 <p>5 Dump and Go Honey Recipes that Double to Make 10 Meals for the Slow Cooker or the Instant Pot! (Put these together in less than 1 hour!) Put these honey inspired meals together in under 1 hour! That is 10 meals, already prepared, assembled…</p> 290 </div><!-- .post-content --> 291 </article> 292 293 294 <article class="post"> 295 <a href="https://onceamonthmeals.com/blog/menu-roundups/2-n-1-soup-stew-chili-instant-pot-slow-cooker-menu/"><img width="150" height="150" src="https://storage.googleapis.com/wp-media-uploads/1/2018/09/Soups-Stews-2-n-1-Menu_Instagram-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/menu-roundups/2-n-1-soup-stew-chili-instant-pot-slow-cooker-menu/">2-n-1 Soups, Stews, and Chilis Instant Pot or Slow Cooker Meal Plan</a></h2> 296 297 298 <div class="post-content"> 299 <p><em>On September 20, 2026 by Once a Month Meals</em></p> 300 <p>7 Dump and Go Recipes for Soups, Stews, and Chilis! Each double to make 14 meals for the Slow Cooker or the Instant Pot! Seriously, you can make these freezer meals in under 1 hour! That is 14 meals, already prepared,…</p> 301 </div><!-- .post-content --> 302 </article> 303 304 305 <article class="post"> 306 <a href="https://onceamonthmeals.com/blog/menu-roundups/2-n-1-budget-instant-pot-slow-cooker-menu/"><img width="150" height="150" src="https://storage.googleapis.com/wp-media-uploads/1/2019/01/Budget-2-n-1Instagram-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/menu-roundups/2-n-1-budget-instant-pot-slow-cooker-menu/">2-n-1 Budget Instant Pot or Slow Cooker Meal Plan</a></h2> 307 308 309 <div class="post-content"> 310 <p><em>On September 20, 2026 by Tricia</em></p> 311 <p>Easy, Freezable, Make Ahead Budget-Friendly Recipes with Dump and Go Ingredients! 5 Budget-Friendly Recipes that Double to Make 10 Dinners for the Slow Cooker OR the Instant Pot! (Put these together in less than 1 hour!) Seriously, you can make these freezer meals…</p> 312 </div><!-- .post-content --> 313 </article> 314 315 316 <article class="post"> 317 <a href="https://onceamonthmeals.com/blog/series/instant-pot/101-instant-pot-freezer-meals/"><img width="150" height="150" src="https://storage.googleapis.com/wp-media-uploads/1/2018/04/101-Instant-Pot-Freezer-Meals_Instagram-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/series/instant-pot/101-instant-pot-freezer-meals/">101 Instant Pot Freezer Meals</a></h2> 318 319 320 <div class="post-content"> 321 <p><em>On September 20, 2026 by Once a Month Meals</em></p> 322 <p>
322Instant Pot freezer meals will mean dinner is on the table faster than ever! Make a meal plan from our favorite pressure cooking, freezer cooking favorites!</p> 323 </div><!-- .post-content --> 324 </article> 325 326 327 <article class="post"> 328 <a href="https://onceamonthmeals.com/blog/recipe-roundups/101-four-five-ingredient-freezer-meal-recipes/"><img width="150" height="150" src="https://res.cloudinary.com/hi2pgeplz/image/upload/v1510180914/101-4-and-5-Ing_680x680-1_bmptcy.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/recipe-roundups/101-four-five-ingredient-freezer-meal-recipes/">101 Four and Five Ingredient Freezer Meal Recipes</a></h2> 329 330 331 <div class="post-content"> 332 <p><em>On September 20, 2026 by Once a Month Meals</em></p> 333 <p>Please tell us we’re not the only ones whose freezer has been running low on freezer meals. It’s witching hour and I’m contemplating another glass of wine or another cup of coffee and wondering how we’re going to feed all…</p> 334 </div><!-- .post-content --> 335 </article> 336 337 338 <article class="post"> 339 <a href="https://onceamonthmeals.com/blog/recipe-roundups/101-fall-freezer-meals/"><img width="150" height="150" src="https://res.cloudinary.com/hi2pgeplz/image/upload/v1510187471/101-FALL-600_i26ksa.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="101 Fall Freezer Meals" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/recipe-roundups/101-fall-freezer-meals/">101 Fall Freezer Meals</a></h2> 340 341 342 <div class="post-content"> 343 <p><em>On September 20, 2026 by Tricia</em></p> 344 <p>The air is cool, the leaves are turning and dreams of soups, stews and chilis are dancing in your head! Here are our favorite Fall recipes complete with freezing instructions you can make tons of them ahead and freeze them for the perfect Fall day.</p> 345 </div><!-- .post-content --> 346 </article> 347 348 349 <article class="post"> 350 <a href="https://onceamonthmeals.com/blog/menu-roundups/diy-single-serving-meal-prep-bowls/"><img width="150" height="150" src="https://storage.googleapis.com/wp-media-uploads/1/2024/04/Meal-Prep-Bowls-Mini-Freezer-Meal-Plan-1080x1080-1-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/menu-roundups/diy-single-serving-meal-prep-bowls/">DIY Single Serving Meal Prep Bowls</a></h2> 351 352 353 <div class="post-content"> 354 <p><em>On September 20, 2026 by Tricia</em></p> 355 <p>Transform your meal prep routine with our meal prep bowls meal plan. Save time and reduce waste by preparing delicious, ready-to-eat meals in advance. 5 recipes will leave you with 40 meals ready when you are- we’ve got everything you need to make freezer meal prep a breeze. Start saving time and enjoying hassle-free meals today!</p> 356 </div><!-- .post-content --> 357 </article> 358 359 360 <article class="post"> 361 <a href="https://onceamonthmeals.com/blog/helpful-hints/how-to-cook-and-package-single-serving-freezer-meals/"><img width="150" height="150" src="https://storage.googleapis.com/wp-media-uploads/2024/07/Single-Serving-Freezer-Meals-No-Words-1200-x-628-px-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image wp-stateless-item" alt="" decoding="async" loading="lazy" data-image-size="thumbnail" data-stateless-media-bucket="wp-media-uploads" data-stateless-media-name="2024/07/Single-Serving-Freezer-Meals-No-Words-1200-x-628-px.png" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/helpful-hints/how-to-cook-and-package-single-serving-freezer-meals/">How to Cook and Package Single Serving Freezer Meals</a></h2> 362 363 364 <div class="post-content"> 365 <p><em>On September 20, 2026 by Tricia</em></p> 366 <p>Sometimes single servings are the best way to go when sharing meals. Here are our favorite tips on what to cook and how to package them for singles for Freeze it Forward.</p> 367 </div><!-- .post-content --> 368 </article> 369 370 371 <article class="post"> 372 <a href="https://onceamonthmeals.com/blog/menu-roundups/rotisserie-chicken-freezer-meal-plans/"><img width="150" height="150" src="https://storage.googleapis.com/wp-media-uploads/1/2024/03/Rotisserie-Chicken-Pinterest-Pin-1080-x-1080-px-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/menu-roundups/rotisserie-chicken-freezer-meal-plans/">Rotisserie Chicken Freezer Meal Plans</a></h2> 373 374 375 <div class="post-content"> 376 <p><em>On September 20, 2026 by Tricia</em></p> 377 <p> When I dueted Katie’s deboning a rotisserie chicken video and posted it on Instagram I had no idea that it would go viral! But nearly 11 million views later, here we are! Who knew deboning a chicken could…</p> 378 </div><!-- .post-content --> 379 </article> 380 381 382 <article class="post"> 383 <a href="https://onceamonthmeals.com/blog/helpful-hints/fall-peak-produce-picks/"><img width="150" height="150" src="https://res.cloudinary.com/hi2pgeplz/image/upload/v1510188855/peak-produce-fall-ig_rsjgee.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Fall Peak Produce" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/helpful-hints/fall-peak-produce-picks/">Fall Peak Produce Picks</a></h2> 384 385 386 <div class="post-content"> 387 <p><em>On September 20, 2026 by Once a Month Meals</em></p> 388 <p>Everybody loves fall! Celebrate the change of season and produce with this list of our favorite fall produce picks.</p> 389 </div><!-- .post-content --> 390 </article> 391 392 393 <article class="post"> 394 <a href="https://onceamonthmeals.com/blog/tips/kitchen-tips/how-to-freeze-apples/"><img width="150" height="150" src="https://res.cloudinary.com/hi2pgeplz/image/upload/v1510168705/HowtoFreezeAp
394ples_800x800_usicpo.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/tips/kitchen-tips/how-to-freeze-apples/">How to Freeze Apples</a></h2> 395 396 397 <div class="post-content"> 398 <p><em>On September 20, 2026 by Once a Month Meals</em></p> 399 <p>Use frozen apples in homemade applesauce, apple pie, apple-cinnamon muffins, as a sub for oil or eggs, and much more.</p> 400 </div><!-- .post-content --> 401 </article> 402 403 404 <article class="post"> 405 <a href="https://onceamonthmeals.com/blog/tips/kitchen-tips/how-to-freeze-peak-produce/"><img width="150" height="150" src="https://res.cloudinary.com/hi2pgeplz/image/upload/v1510188867/peak-produce-600_n3nomz.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="How to Freeze Peak Produce" decoding="async" loading="lazy" /></a> <h2 class="post-title"><a href="https://onceamonthmeals.com/blog/tips/kitchen-tips/how-to-freeze-peak-produce/">How to Freeze Peak Produce</a></h2> 406 407 408 <div class="post-content"> 409 <p><em>On September 20, 2026 by Tricia</em></p> 410 <p>All of our best tips and tricks for preserving peak produce at the height of flavor, freshness, and nutrition and the lowest of prices.</p> 411 </div><!-- .post-content --> 412 </article> 413 414 415 <nav class="navigation pagination" aria-label="Posts pagination"> 416 <h2 class="screen-reader-text">Posts pagination</h2> 417 <div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> 418<a class="page-numbers" href="https://onceamonthmeals.com/blog/page/2/">2</a> 419<a class="page-numbers" href="https://onceamonthmeals.com/blog/page/3/">3</a> 420<span class="page-numbers dots">…</span> 421<a class="page-numbers" href="https://onceamonthmeals.com/blog/page/62/">62</a></div> 422 </nav> </div><!-- .main-col --> 423 424 425<div class="sidebar 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445</li> 446 <li class="cat-item cat-item-8836"><a href="https://onceamonthmeals.com/blog/category/back-to-school/">Back To School</a> 447</li> 448 <li class="cat-item cat-item-30"><a href="https://onceamonthmeals.com/blog/category/freeze-it-forward/">Freeze It Forward</a> 449</li> 450 <li class="cat-item cat-item-20"><a href="https://onceamonthmeals.com/blog/category/from-the-freezer-trenches/">From the Freezer Trenches</a> 451</li> 452 <li class="cat-item cat-item-14"><a href="https://onceamonthmeals.com/blog/category/helpful-hints/">Helpful Hints</a> 453</li> 454 <li class="cat-item cat-item-25"><a href="https://onceamonthmeals.com/blog/category/holiday-help/">Holiday Help</a> 455</li> 456 <li class="cat-item cat-item-21"><a href="https://onceamonthmeals.com/blog/category/menu-plan-monday/">Meal Plan Monday</a> 457</li> 458 <li class="cat-item cat-item-2721"><a href="https://onceamonthmeals.com/blog/category/menu-roundups/">Meal Plan Roundups</a> 459</li> 460 <li class="cat-item cat-item-23"><a href="https://onceamonthmeals.com/blog/category/media-publicity/">Media & Publicity</a> 461</li> 462 <li class="cat-item cat-item-34"><a href="https://onceamonthmeals.com/blog/category/product-update/">Product Update</a> 463</li> 464 <li class="cat-item cat-item-15"><a href="https://onceamonthmeals.com/blog/category/recipe-roundups/">Recipe Roundups</a> 465</li> 466 <li class="cat-item cat-item-24"><a href="https://onceamonthmeals.com/blog/category/reviews/">Reviews</a> 467</li> 468 <li class="cat-item cat-item-8837"><a href="https://onceamonthmeals.com/blog/category/seasonal-meal-prep-plans/">Seasonal Meal Prep Plans</a> 469</li> 470 <li class="cat-item cat-item-17"><a href="https://onceamonthmeals.com/blog/category/series/">Series</a> 471<ul class='children'> 472 <li class="cat-item cat-item-13"><a href="https://onceamonthmeals.com/blog/category/series/baby-toddler/">Baby / Toddler</a> 473</li> 474 <li class="cat-item cat-item-29"><a href="https://onceamonthmeals.com/blog/category/series/better-than-the-freezer-aisle/">Better than the Freezer Aisle</a> 475</li> 476 <li class="cat-item cat-item-32"><a href="https://onceamonthmeals.com/blog/category/series/blog-partners/">Blog Partners</a> 477</li> 478 <li class="cat-item cat-item-28"><a href="https://onceamonthmeals.com/blog/category/series/get-real/">Get Real</a> 479</li> 480 <li class="cat-item cat-item-27"><a href="https://onceamonthmeals.com/blog/category/series/get-started/">Get Started</a> 481</li> 482 <li class="cat-item cat-item-31"><a href="https://onceamonthmeals.com/blog/category/series/i-am-oamm/">I Am OAMM</a> 483</li> 484 <li class="cat-item cat-item-1360"><a href="https://onceamonthmeals.com/blog/category/series/instant-pot/">Instant Pot</a> 485</li> 486 <li class="cat-item cat-item-26"><a href="https://onceamonthmeals.com/blog/category/series/sliced-diced/">Sliced & Diced</a> 487</li> 488</ul> 489</li> 490 <li class="cat-item cat-item-7814"><a href="https://onceamonthmeals.com/blog/category/tips/">Tips</a> 491<ul class='children'> 492 <li class="cat-item cat-item-12"><a href="https://onceamonthmeals.com/blog/category/tips/kitchen-tips/">Kitchen Tips</a> 493</li> 494 <li class="cat-item cat-item-7815"><a href="https://onceamonthmeals.com/blog/category/tips/money-saving-tips/">Money Saving Tips</a> 495</li> 496</ul> 497</li> 498 <li class="cat-item cat-item-1"><a href="https://onceamonthmeals.com/blog/category/uncategorized/">Uncategorized</a> 499</li> 500 <li class="cat-item cat-item-22"><a href="https://onceamonthmeals.com/blog/category/unfreezable-but-delicious/">Unfreezable but Delicious</a> 501</li> 502 </ul> 503 </div><!-- .widget-categories --> 504 505 <div class="sidebar-widget"> 506
506<script> 507 amzn_assoc_placement = "adunit0"; 508 amzn_assoc_enable_interest_ads = "true"; 509 amzn_assoc_tracking_id = "oammads-20"; 510 amzn_assoc_ad_mode = "auto"; 511 amzn_assoc_ad_type = "smart"; 512 amzn_assoc_marketplace = "amazon"; 513 amzn_assoc_region = "US"; 514 amzn_assoc_linkid = "c66a3e3b4104956e255013eae9f33540"; 515 amzn_assoc_fallback_mode = {"type":"search","value":"freezer cooking supplies"}; 516 amzn_assoc_default_category = "Kitchen"; 517 amzn_assoc_emphasize_categories = "165796011,283155,284507,165793011"; 518 </script>
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519 520 </div> 521 522 <div class="sidebar-widget sidebar-media-slot"> 523 <div id="sidebar_btf_target"></div> 524 </div> 525</div><!-- .sidebar --> 526</div><!-- .container --> 527 528 529 <footer class="main"> 530 531<div class="block block-newsletter block-teal"> 532 <div class="container"> 533 534 <div class="col-wrapper"> 535 <div class="second-col"> 536 <h1 class="headline">Get A Free Mini Meal Plan</h1> 537 <p>Take Once A Month Meals for a test run! Sign up to receive a FREE mini meal plan. You'll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more.</p> 538 <p><strong>Try it for FREE today!</strong></p> 539 </div> 540 541 <div class="second-col"> 542 543 <div class='gf_browser_chrome gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework success-path-form_wrapper' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_37' style='display:none'><div id='gf_37' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_37' id='gform_37' class='success-path-form' action='/blog/#gf_37' data-formid='37' novalidate> 544 <div id='gf_progressbar_wrapper_37' class='gf_progressbar_wrapper' data-start-at-zero=''> 545 <h3 class="gf_progressbar_title">Step <span class='gf_step_current_page'>1</span> of <span class='gf_step_page_count'>4</span><span class='gf_step_page_name'></span> 546 </h3> 547 <div class='gf_progressbar gf_progressbar_blue' aria-hidden='true'> 548 <div class='gf_progressbar_percentage percentbar_blue percentbar_25' style='width:25%;'><span>25%</span></div> 549 </div></div> 550 <div class='gform-body gform_body'><div id='gform_page_37_1' class='gform_page ' data-js='page-field-id-0' > 551 <div class='gform_page_fields'><ul id='gform_fields_37' class='gform_fields top_label form_sublabel_below description_below validation_below'><li id="field_37_44" class="gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Name</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_37_44'> 552 553 <span id='input_37_44_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' > 554 <input type='text' name='input_44.3' id='input_37_44_3' value='' tabindex='51' aria-required='true' /> 555 <label for='input_37_44_3' class='gform-field-label gform-field-label--type-sub '>First</label> 556 </span> 557 558 <span id='input_37_44_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' > 559 <input type='text' name='input_44.6' id='input_37_44_6' value='' tabindex='53' aria-required='true' /> 560 <label for='input_37_44_6' class='gform-field-label gform-field-label--type-sub '>Last</label> 561 </span> 562 563 </div></li><li id="field_37_3" class="gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Email Address</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_37_3_c
563ontainer'> 564 <span id='input_37_3_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'> 565 <input class='' type='email' name='input_3' id='input_37_3' value='' tabindex='55' aria-required="true" aria-invalid="false" /> 566 <label for='input_37_3' class='gform-field-label gform-field-label--type-sub '>Enter Email</label> 567 </span> 568 <span id='input_37_3_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'> 569 <input class='' type='email' name='input_3_2' id='input_37_3_2' value='' tabindex='56' aria-required="true" aria-invalid="false" /> 570 <label for='input_37_3_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email</label> 571 </span> 572 <div class='gf_clear gf_clear_complex'></div> 573 </div></li></ul> 574 </div> 575 <div class='gform-page-footer gform_page_footer top_label'> 576 <button type='button' id='gform_next_button_37_42' class='gform_next_button gform-theme-button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='next' tabindex='57'>Next</button> 577 </div> 578 </div> 579 <div id='gform_page_37_2' class='gform_page' data-js='page-field-id-42' style='display:none;'> 580 <div class='gform_page_fields'> 581 <ul id='gform_fields_37_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><li id="field_37_38" class="gfield gfield--type-phone gfield--input-type-phone gfield--phone-format-international field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_37_38'><span class='gform-field-label__text'>Cell Phone (Optional)</span></label><div class='ginput_container ginput_container_phone'><input name='input_38' id='input_37_38' type='tel' value='' class='medium' tabindex='58' placeholder='x-xxx-xxx-xxx-xxxx' aria-invalid="false" aria-describedby="gfield_description_37_38" /></div><div class='gfield_description' id='gfield_description_37_38'>This would be used for texting notification purposes ONLY. NO spam, NO sales calls. Reply STOP to opt out or HELP for help any time. Message and data rates may apply.</div></li><li id="field_37_43" class="gfield gfield--type-text gfield--input-type-text field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_37_43'><span class='gform-field-label__text'>Zip / Postal Code</span></label><div class='ginput_container ginput_container_text'><input name='input_43' id='input_37_43' type='text' value='' class='medium' tabindex='59' aria-invalid="false" /></div></li><li id="field_37_34" class="gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--has-description field_description_above field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_37_34'><span class='gform-field-label__text'>Which sample meal plan would you like to try?</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='gfield_description' id='gfield_description_37_34'>When you become a member, you aren't limited to one meal plan type, but for the sake of this sample, you are. Please choose the one you most want to try out.</div><div class='ginput_container ginput_container_select'><select name='input_34' id='input_37_34' class='medium gfield_select' tabindex='60' aria-describedby="gfield_description_37_34" aria-required="true" aria-invalid="false" ><option value='Traditional' >Traditional</option><option value='Paleo' >Paleo</option><option value='Keto' >Keto</option><option value='Diabetes Friendly' >Diabetes Friendly</option><option value='Real Foods' >Real Foods</option><option value='Diet' >Diet</option><option value='Gluten/Dairy Free' >Gluten/Dairy Free</option><option value='Vegetarian' >Vegetarian</option><option value='Plant-Based' >Plant-Based</option><option value='Slow Cooker' >
581Slow Cooker</option><option value='Instant Pot' >Instant Pot</option><option value='Low-FODMAP' >Low-FODMAP</option><option value='Autoimmune Protocol (AIP)' >Autoimmune Protocol (AIP)</option><option value='Low-Histamine' >Low-Histamine</option><option value='Big 8 Allergies' >Big 8 Allergies</option></select></div></li><li id="field_37_7" class="gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical" ><label class='gfield_label gform-field-label' ><span class='gform-field-label__text'>I have freezer cooked before today and/or made a meal for the freezer in the past.</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_37_7'> 582 <li class='gchoice gchoice_37_7_0'> 583 <input name='input_7' type='radio' value='True' id='choice_37_7_0' tabindex='61' /> 584 <label for='choice_37_7_0' id='label_37_7_0' class='gform-field-label gform-field-label--type-inline'>True</label> 585 </li> 586 <li class='gchoice gchoice_37_7_1'> 587 <input name='input_7' type='radio' value='False' id='choice_37_7_1' tabindex='62' /> 588 <label for='choice_37_7_1' id='label_37_7_1' class='gform-field-label gform-field-label--type-inline'>False</label> 589 </li></ul></div></li><li id="field_37_8" class="gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical" ><label class='gfield_label gform-field-label' ><span class='gform-field-label__text'>I have made at least 1 recipe, doubled it, and frozen one for later.</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_37_8'> 590 <li class='gchoice gchoice_37_8_0'> 591 <input name='input_8' type='radio' value='True' id='choice_37_8_0' tabindex='63' /> 592 <label for='choice_37_8_0' id='label_37_8_0' class='gform-field-label gform-field-label--type-inline'>True</label> 593 </li> 594 <li class='gchoice gchoice_37_8_1'> 595 <input name='input_8' type='radio' value='False' id='choice_37_8_1' tabindex='64' /> 596 <label for='choice_37_8_1' id='label_37_8_1' class='gform-field-label gform-field-label--type-inline'>False</label> 597 </li></ul></div></li><li id="field_37_9" class="gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical" ><label class='gfield_label gform-field-label' ><span class='gform-field-label__text'>I have made at least 3 recipes, doubled them, and frozen one for later.</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_37_9'> 598 <li class='gchoice gchoice_37_9_0'> 599 <input name='input_9' type='radio' value='True' id='choice_37_9_0' tabindex='65' /> 600 <label for='choice_37_9_0' id='label_37_9_0' class='gform-field-label gform-field-label--type-inline'>True</label> 601 </li> 602 <li class='gchoice gchoice_37_9_1'> 603 <input name='input_9' type='radio' value='False' id='choice_37_9_1' tabindex='66' /> 604 <label for='choice_37_9_1' id='label_37_9_1' class='gform-field-label gform-field-label--type-inline'>False</label> 605 </li></ul></div></li><li id="field_37_49" class="gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical" ><label class='gfield_label gform-field-label' ><span class='gform-field-label__text'>I have successfully completed a a freezer cooking day that used at least 5 recipes that doubled to 10 meals or more.</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_37_49'> 606 <li class='gchoice gchoice_37_49_0'> 607 <input name='input_49' type='radio' value='True' id='choice_37_49_0' tabindex='67' /> 608 <label for='choice_37_49_0' id='label_37_49_0' class='gform-field-label gform-field-label--type-inline'>True</label> 609 </li> 610 <li class='gchoice gchoice_37_49_1'> 611 <input name='input_49' type='radio' value='False' id='choice_37_49_1' tabindex='68' /> 612 <label for='choice_37_49_1' id='label_37_49_1' class='gform-field-label gform-field-label--type-inline'>False</label> 613 </li></ul></div></li><li id="field_37_48" class="gfield gfield--type-radio gfield--type-choice gfield--in
613put-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical" ><label class='gfield_label gform-field-label' ><span class='gform-field-label__text'>I have successfully completed at least 2 DUMP & GO freezer meal plans of 5 recipes or less (doubled to 10 meals or less) in the past.</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_37_48'> 614 <li class='gchoice gchoice_37_48_0'> 615 <input name='input_48' type='radio' value='True' id='choice_37_48_0' tabindex='69' /> 616 <label for='choice_37_48_0' id='label_37_48_0' class='gform-field-label gform-field-label--type-inline'>True</label> 617 </li> 618 <li class='gchoice gchoice_37_48_1'> 619 <input name='input_48' type='radio' value='False' id='choice_37_48_1' tabindex='70' /> 620 <label for='choice_37_48_1' id='label_37_48_1' class='gform-field-label gform-field-label--type-inline'>False</label> 621 </li></ul></div></li><li id="field_37_47" class="gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical" ><label class='gfield_label gform-field-label' ><span class='gform-field-label__text'>I have successfully completed 2 "Mixed"** Freezer Meal Plans of 5 recipes or more (doubled to 10 meals or less) in the past.</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_37_47'> 622 <li class='gchoice gchoice_37_47_0'> 623 <input name='input_47' type='radio' value='True' id='choice_37_47_0' tabindex='71' /> 624 <label for='choice_37_47_0' id='label_37_47_0' class='gform-field-label gform-field-label--type-inline'>True</label> 625 </li> 626 <li class='gchoice gchoice_37_47_1'> 627 <input name='input_47' type='radio' value='False' id='choice_37_47_1' tabindex='72' /> 628 <label for='choice_37_47_1' id='label_37_47_1' class='gform-field-label gform-field-label--type-inline'>False</label> 629 </li></ul></div><div class='gfield_description' id='gfield_description_37_47'>**There was a mix of dump and go, stovetop, baked, slow cooker, instant pot, etc. recipes.</div></li><li id="field_37_50" class="gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical" ><label class='gfield_label gform-field-label' ><span class='gform-field-label__text'>I have successfully CREATED and completed 2 CUSTOM** freezer meal plans of 5 recipes or more (doubled to 10 meals or less) in the past.</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_37_50'> 630 <li class='gchoice gchoice_37_50_0'> 631 <input name='input_50' type='radio' value='True' id='choice_37_50_0' tabindex='73' /> 632 <label for='choice_37_50_0' id='label_37_50_0' class='gform-field-label gform-field-label--type-inline'>True</label> 633 </li> 634 <li class='gchoice gchoice_37_50_1'> 635 <input name='input_50' type='radio' value='False' id='choice_37_50_1' tabindex='74' /> 636 <label for='choice_37_50_1' id='label_37_50_1' class='gform-field-label gform-field-label--type-inline'>False</label> 637 </li></ul></div><div class='gfield_description' id='gfield_description_37_50'>**You chose the recipes yourself rather than using a pre-created meal plan for you.</div></li><li id="field_37_51" class="gfield gfield--type-radio gfield--type-choice gfield--in
637put-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical" ><label class='gfield_label gform-field-label' ><span class='gform-field-label__text'>I have successfully completed 3 MONTHLY freezer meal plans of 6-15 recipes (doubled to 12-30 meals) in the past.</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_37_51'> 638 <li class='gchoice gchoice_37_51_0'> 639 <input name='input_51' type='radio' value='True' id='choice_37_51_0' tabindex='75' /> 640 <label for='choice_37_51_0' id='label_37_51_0' class='gform-field-label gform-field-label--type-inline'>True</label> 641 </li> 642 <li class='gchoice gchoice_37_51_1'> 643 <input name='input_51' type='radio' value='False' id='choice_37_51_1' tabindex='76' /> 644 <label for='choice_37_51_1' id='label_37_51_1' class='gform-field-label gform-field-label--type-inline'>False</label> 645 </li></ul></div></li></ul> 646 </div> 647 <div class='gform-page-footer gform_page_footer top_label'> 648 <button type='button' id='gform_previous_button_37_23' class='gform_previous_button gform-theme-button gform-theme-button--secondary button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='previous' tabindex='77'>Previous</button> <button type='button' id='gform_next_button_37_23' class='gform_next_button gform-theme-button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='next' tabindex='78'>Next</button> 649 </div> 650 </div> 651 <div id='gform_page_37_3' class='gform_page' data-js='page-field-id-23' style='display:none;'> 652 <div class='gform_page_fields'> 653 <ul id='gform_fields_37_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><li id="field_37_28" class="gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><h2 class="gsection_title">The "Well Meaning Meal Planner"</h2><div class='gsection_description' id='gfield_description_37_28'>According to your response, we feel like your freezer cooking persona is The "WELL MEANING MEAL PLANNER"! Don't know what this means and what to do next? No problem! We are about to show you!</div></li><li id="field_37_30" class="gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><h2 class="gsection_title">The "One and Done Expert"</h2><div class='gsection_description' id='gfield_description_37_30'>According to your responses, we feel like your freezer cooking persona is - The "One and Done Expert"! Don't know what this means and what to do next? No problem! We are about to show you!</div></li><li id="field_37_31" class="gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><h2 class="gsection_title">The "Keep It Simple Specialist"</h2><div class='gsection_description' id='gfield_description_37_31'>According to your responses, we feel like your freezer cooking persona is a "Keep It Simple Specialist"! Don't know what this means and what to do next? No problem! We are about to show you!</div></li><li id="field_37_53" class="gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><h2 class="gsection_title">The "Dump and Stir Enthusiast"</h2><div class='gsection_description' id='gfield_description_37_53'>According to your responses, we feel like your freezer cooking persona is - The "Dump and
653Stir Enthusiast"! Don't know what this means and what to do next? No problem! We are about to show you!</div></li><li id="field_37_52" class="gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><h2 class="gsection_title">The "Mix It Up Master"</h2><div class='gsection_description' id='gfield_description_37_52'>According to your responses, we feel like your freezer cooking persona is - The "Mix It Up Master"! Don't know what this means and what to do next? No problem! We are about to show you!</div></li><li id="field_37_54" class="gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><h2 class="gsection_title">The "Recipe Freestyler"</h2><div class='gsection_description' id='gfield_description_37_54'>According to your responses, we feel like your freezer cooking persona is - The "Recipe Freestyler"! Don't know what this means and what to do next? No problem! We are about to show you!</div></li><li id="field_37_55" class="gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><h2 class="gsection_title">The "Bold Go-Getter"</h2><div class='gsection_description' id='gfield_description_37_55'>According to your responses, we feel like your freezer cooking persona is - The "Bold Go-Getter"! Don't know what this means and what to do next? No problem! We are about to show you!</div></li></ul> 654 </div> 655 <div class='gform-page-footer gform_page_footer top_label'> 656 <button type='button' id='gform_previous_button_37_33' class='gform_previous_button gform-theme-button gform-theme-button--secondary button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='previous' tabindex='79'>Previous</button> <button type='button' id='gform_next_button_37_33' class='gform_next_button gform-theme-button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='next' tabindex='80'>Next</button> 657 </div> 658 </div> 659 <div id='gform_page_37_4' class='gform_page' data-js='page-field-id-33' style='display:none;'> 660 <div class='gform_page_fields'> 661 <ul id='gform_fields_37_4' class='gform_fields top_label form_sublabel_below description_below validation_below'><li id="field_37_37" class="gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--has-description field_description_above field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_37_37'><span class='gform-field-label__text'>Which of the following did you get as a result?</span><span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='gfield_description' id='gfield_description_37_37'>Remember your results (If not hit "previous")? This is to make sure that we send you the right information and to make sure that you aren't a bot. :) </div><div class='ginput_container ginput_container_select'><select name='input_37' id='input_37_37' class='medium gfield_select' tabindex='81' aria-describedby="gfield_description_37_37" aria-required="true" aria-invalid="false" ><option value='Well Meaning Meal Planner' >Well Meaning Meal Planner</option><option value='One and Done Expert' >One and Done Expert</option><option value='Keep It Simple Specialist' >Keep It Simple Specialist</option><option value='Dump and Stir Enthusiast' >Dump and Stir Enthusiast</option><option value='Mix It Up Master' >Mix It Up Master</option><option value='Recipe Freestyler' >Recipe Freestyler</option><option value='Bold Go-Getter' >Bold Go-Getter</option></select></div></li><li id="field_37_45" class="gfield gfield--type-hidden gfield--in
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.