1<!DOCTYPE html> 2<html class="avada-html-layout-boxed avada-html-header-position-top" lang="en-GB" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#"> 3<head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge" /> 5 <meta http-equiv="Content-Type" content="text/html; charset=utf-8"/> 6 <meta name="description" content="UK Fire Service Resources provides a range of fitness products to assist all potential recruits in their quest to join the UK Fire and Rescue Service." /> 7 <meta name="keywords" content="shuttle run, dvds, step test, fitness products" /> 8 <meta name="viewport" content="width=device-width, initial-scale=1" /> 9 <title>Fitness Products – UK Fire Service Resources</title> 10<meta name='robots' content='max-image-preview:large' /> 11<link rel='dns-prefetch' href='//www.googletagmanager.com' /> 12<link rel="alternate" type="application/rss+xml" title="UK Fire Service Resources » Feed" href="https://www.fireservice.co.uk/feed/" /> 13<link rel="alternate" type="application/rss+xml" title="UK Fire Service Resources » Comments Feed" href="https://www.fireservice.co.uk/comments/feed/" /> 14 15 16 17 <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.fireservice.co.uk/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.fireservice.co.uk%2Fstore%2Ffitness-products%2F" /> 18<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.fireservice.co.uk/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.fireservice.co.uk%2Fstore%2Ffitness-products%2F&format=xml" /> 19 <meta name="description" content="Below are several items that all relate to firefighter fitness, whether you are attempting to join the fire and rescue service or simply wanting to get into shape and stay that way. If anyone feels we could add further products, please let us know and we will source the best deal and list them all"/> 20 21 <meta property="og:locale" content="en_GB"/> 22 <meta property="og:type" content="article"/> 23 <meta property="og:site_name" content="UK Fire Service Resources"/> 24 <meta property="og:title" content=" Fitness Products"/> 25 <meta property="og:description" content="Below are several items that all relate to firefighter fitness, whether you are attempting to join the fire and rescue service or simply wanting to get into shape and stay that way. If anyone feels we could add further products, please let us know and we will source the best deal and list them all"/> 26 <meta property="og:url" content="https://www.fireservice.co.uk/store/fitness-products/"/> 27 <meta property="article:modified_time" content="2020-03-13T16:47:35+01:00"/> 28 <meta property="og:image" content="https://www.fireservice.co.uk/wp-content/uploads/2016/11/mainlogo.png"/> 29 <meta property="og:image:width" content="200"/> 30 <meta property="og:image:height" content="80"/> 31 <meta property="og:image:type" content="image/png"/> 32 33 <style id="wp-img-auto-sizes-contain-inline-css"> 34img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 35/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 36</style> 37<style id="wp-emoji-styles-inline-css"> 38 39 img.wp-smiley, img.emoji { 40 display: inline !important; 41 border: none !important; 42 box-shadow: none !important; 43 height: 1em !important; 44 width: 1em !important; 45 margin: 0 0.07em !important; 46 vertical-align: -0.1em !important; 47 background: none !important; 48 padding: 0 !important; 49 } 50/*# sourceURL=wp-emoji-styles-inline-css */ 51</style> 52 53<style id="global-styles-inline-css"> 54:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--awb-color-1: rgba(255,255,255,1);
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menu-item-type-post_type menu-item-object-page menu-item-2760" ><a href="https://www.fireservice.co.uk/development/assessment-centres/" class="fusion-bar-highlight"><span>Assessment Centres</span></a></li><li id="menu-item-2761" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2761" ><a href="https://www.fireservice.co.uk/development/assessment-exercises/" class="fusion-bar-highlight"><span>Assessment Exercises</span></a></li><li id="menu-item-2762" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2762" ><a href="https://www.fireservice.co.uk/development/assessment-feedback/" class="fusion-bar-highlight"><span>Assessment Feedback</span></a></li><li id="menu-item-2763" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2763" ><a href="https://www.fireservice.co.uk/development/initial-test-of-potential/" class="fusion-bar-highlight"><span>Initial Test Of Potential</span></a></li><li id="menu-item-2782" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2782" ><a href="https://www.fireservice.co.uk/development/pqa-application-form/" class="fusion-bar-highlight"><span>PQA Application Form</span></a></li><li id="menu-item-2783" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2783" ><a href="https://www.fireservice.co.uk/development/situational-judgement/" class="fusion-bar-highlight"><span>Situational Judgement</span></a></li><li id="menu-item-2785" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2785" ><a href="https://www.fireservice.co.uk/development/the-pqa-interview/" class="fusion-bar-highlight"><span>The PQA Interview</span></a></li><li id="menu-item-2784" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2784" ><a href="https://www.fireservice.co.uk/development/the-pqas-required/" class="fusion-bar-highlight"><span>The PQAs Required</span></a></li></ul></li><li id="menu-item-2865" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2865 fusion-dropdown-submenu" ><a href="https://www.fireservice.co.uk/fitness/" class="fusion-bar-highlight"><span>Fitness Introduction</span></a><ul class="sub-menu"><li id="menu-item-2773" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2773" ><a href="https://www.fireservice.co.uk/fitness/bmi-and-weight-loss/" class="fusion-bar-highlight"><span>BMI and Weight Loss</span></a></li><li id="menu-item-2774" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2774" ><a href="https://www.fireservice.co.uk/fitness/firefighter-fit/" class="fusion-bar-highlight"><span>Firefighter Fitness Book</span></a><ul class="sub-menu"><li id="menu-item-2775" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2775" ><a href="https://www.fireservice.co.uk/fitness/how-fit-are-you/" class="fusion-bar-highlight"><span>How Fit Are You</span></a><ul class="sub-menu"><li id="menu-item-2776" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2776" ><a href="https://www.fireservice.co.uk/fitness/how-fit-are-you/bleep-test/" class="fusion-bar-highlight"><span>Bleep Test</span></a></li><li id="menu-item-2777" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2777" ><a href="https://www.fireservice.co.uk/fitness/how-fit-are-you/chester-step-test/" class="fusion-bar-highlight"><span>Chester Step Test</span></a></li><li id="menu-item-2778" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2778" ><a href="https://www.fireservice.co.uk/fitness/how-fit-are-you/vo2-max/" class="fusion-bar-highlight"><span>VO2 Max</span></a></li></ul></li></ul></li><li id="menu-item-2779" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2779" ><a href="https://www.fireservice.co.uk/fitness/how-the-body-works/" class="fusion-bar-highlight"><span>How The Body Works</span></a><ul class="sub-menu"><li id="menu-item-2790" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2790" ><a href="https://www.fireservice.co.uk/fitness/how-the-body-works/blood-pressure/" class="fusion-bar-highlight"><span>Blood Pressure</span></a></li><li id="menu-item-2789" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2789" ><a href="https://www.fireservice.co.uk/fitness/how-the-body-works/cholesterol/" class="fusion-bar-highlight"><span>Cholesterol</span></a></li><li id="menu-item-2788" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2788" ><a href="https://www.fireservice.co.uk/fitness/how-the-body-works/the-heart/" class="fusion-bar-highlight"><span>The Heart</span></a></li><li id="menu-item-2787" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2787" ><a href="https://www.fireservice.co.uk/fitness/how-the-body-works/the-lungs/" class="fusion-bar-highlight"><span>The Lungs</span></a></li><li id="menu-item-2786" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2786" ><a href="https://www.fireservice.co.uk/fitness/how-the-body-works/the-muscles/" class="fusion-bar-highlight"><span>The Muscles</span></a></li></ul></li><li id="menu-item-2780" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2780" ><a href="https://www.fireservice.co.uk/fitness/hydration-guidance/" class="fusion-bar-highlight"><span>Hydration Guidance</span></a></li><li id="menu-item-2781" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2781" ><a href="https://www.fireservice.co.uk/fitness/training/" class="fusion-bar-highlight"><span>Training and Exercising</span></a><ul class="sub-menu"><li id="menu-item-2791" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2791" ><a href="https://www.fireservice.co.uk/fitness/training/calisthenics/" class="fusion-bar-highlight"><span>Calisthenics</span></a></li><li id="menu-item-2792" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2792" ><a href="https://www.fireservice.co.uk/fitness/training/circuit-training/" class="fusion-bar-highlight"><span>Circuit Training</span></a></li><li id="menu-item-2799" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2799" ><a href="https://www.fireservice.co.uk/fitness/training/grip-training/" class="fusion-bar-highlight"><span>Grip Training</span></a></li><li id="menu-item-2800" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2800" ><a href="https://www.fireservice.co.uk/fitness/training/hill-sprints/" class="fusion-bar-highlight"><span>Hill Sprints</span></a></li><li id="menu-item-2801" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2801" ><a href="https://www.fireservice.co.uk/fitness/training/interval-training/" class="fusion-bar-highlight"><span>Interval Training</span></a></li><li id="menu-item-2798" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2798" ><a href="https://www.fireservice.co.uk/fitness/training/isometrics/" class="fusion-bar-highlight"><span>Isometrics</span></a></li><li id="menu-item-2796" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2796" ><a href="https://www.fireservice.co.uk/fitness/training/motivation/" class="fusion-bar-highlight"><span>Motivation</span></a></li><li id="menu-item-2797" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2797" ><a href="https://www.fireservice.co.uk/fitness/training/pull-ups-and-chin-ups/" class="fusion-bar-highlight"><span>Pull Ups and Chin Ups</span></a></li><li id="menu-item-2795" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2795" ><a href="https://www.fireservice.co.uk/fitness/training/rowing/" class="fusion-bar-highlight"><span>Rowing</span></a></li><li id="menu-item-2794" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2794" ><a href="https://www.fireservice.co.uk/fitness/training/running/" class="fusion-bar-highlight"><span>Running</span></a></li><li id="menu-item-2793" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2793" ><a href="https://www.fireservice.co.uk/fitness/training/swimming/" class="fusion-bar-highlight"><span>Swimming</span></a></li><li id="menu-item-2802" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2802" ><a href="https://www.fireservice.co.uk/fitness/training/weight-training/" class="fusion-bar-highlight"><span>Weight Training</span></a></li></ul></li></ul></li><li id="menu-item-2766" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2766 fusion-dropdown-submenu" ><a href="https://www.fireservice.co.uk/recruitment/" class="fusion-bar-highlight"><span>The Recruitment Process</span></a><ul class="sub-menu"><li id="menu-item-2767" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2767" ><a href="https://www.fireservice.co.uk/recruitment/application/" class="fusion-bar-highlight"><span>Application Forms</span></a></li><li id="menu-item-2768" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2768" ><a href="https://www.fireservice.co.uk/recruitment/common-questions/" class="fusion-bar-highlight"><span>Common Questions</span></a></li><li id="menu-item-2769" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2769" ><a href="https://www.fireservice.co.uk/recruitment/eyesight/" class="fusion-bar-highlight"><span>Eyesight Requirements</span></a></li><li id="menu-item-2812" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2812" ><a href="https://www.fireservice.co.uk/recruitment/interview-questions/" class="fusion-bar-highlight"><span>Interview Questions</span></a></li><li id="menu-item-2813" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2813" ><a href="https://www.fireservice.co.uk/recruitment/medical/" class="fusion-bar-highlight"><span>Medical Examination</span></a></li><li id="menu-item-2814" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2814" ><a href="https://www.fireservice.co.uk/recruitment/physical/" class="fusion-bar-highlight"><span>Physical Tests</span></a></li><li id="menu-item-2815" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2815" ><a href="https://www.fireservice.co.uk/recruitment/pqas/" class="fusion-bar-highlight"><span>PQAs Required</span></a></li><li id="menu-item-2816" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2816" ><a href="https://www.fireservice.co.uk/recruitment/psychological-tests/" class="fusion-bar-highlight"><span>Psychological Tests</span></a></li><li id="menu-item-2817" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2817" ><a href="https://www.fireservice.co.uk/recruitment/text-service/" class="fusion-bar-highlight"><span>Recruitment Job Alert</span></a></li><li id="menu-item-2818" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2818" ><a href="
158https://www.fireservice.co.uk/recruitment/retained-firefighters/" class="fusion-bar-highlight"><span>Retained Firefighters</span></a></li><li id="menu-item-2819" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2819" ><a href="https://www.fireservice.co.uk/recruitment/the-selection-process/" class="fusion-bar-highlight"><span>The Selection Process</span></a></li></ul></li></ul></li><li id="menu-item-2770" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2770 fusion-dropdown-menu" data-item-id="2770"><a href="https://www.fireservice.co.uk/safety/home-fire-safety-check/" class="fusion-bar-highlight"><span class="menu-text">Home Fire Safety</span></a><ul class="sub-menu"><li id="menu-item-2832" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2832 fusion-dropdown-submenu" ><a href="https://www.fireservice.co.uk/safety/" class="fusion-bar-highlight"><span>Fire Safety</span></a><ul class="sub-menu"><li id="menu-item-2833" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2833" ><a href="https://www.fireservice.co.uk/safety/barbecue/" class="fusion-bar-highlight"><span>Barbecue Safety</span></a></li><li id="menu-item-2834" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2834" ><a href="https://www.fireservice.co.uk/safety/bonfires/" class="fusion-bar-highlight"><span>Bonfire Safety</span></a></li><li id="menu-item-2835" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2835" ><a href="https://www.fireservice.co.uk/safety/candles/" class="fusion-bar-highlight"><span>Candle Safety</span></a></li><li id="menu-item-2844" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2844" ><a href="https://www.fireservice.co.uk/safety/chip-pans/" class="fusion-bar-highlight"><span>Chip Pan Safety</span></a></li><li id="menu-item-2836" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2836" ><a href="https://www.fireservice.co.uk/safety/christmas-safety/" class="fusion-bar-highlight"><span>Christmas Safety</span></a></li><li id="menu-item-2837" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2837" ><a href="https://www.fireservice.co.uk/safety/electric-blankets/" class="fusion-bar-highlight"><span>Electric Blankets</span></a></li><li id="menu-item-2838" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2838" ><a href="https://www.fireservice.co.uk/safety/escape-plans/" class="fusion-bar-highlight"><span>Escape Plans</span></a></li><li id="menu-item-2839" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2839" ><a href="https://www.fireservice.co.uk/safety/firework-safety/" class="fusion-bar-highlight"><span>Firework Safety</span></a></li><li id="menu-item-2840" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2840" ><a href="https://www.fireservice.co.uk/safety/home-fire-safety-check/" class="fusion-bar-highlight"><span>Home Fire Safety Check</span></a></li><li id="menu-item-2842" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2842" ><a href="https://www.fireservice.co.uk/safety/mains-smoke-alarms/" class="fusion-bar-highlight"><span>Mains Smoke Alarms</span></a></li><li id="menu-item-2841" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2841" ><a href="https://www.fireservice.co.uk/safety/smoke-alarms/" class="fusion-bar-highlight"><span>Smoke Alarms</span></a></li><li id="menu-item-2843" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2843" ><a href="https://www.fireservice.co.uk/safety/vehicle-fires/" class="fusion-bar-highlight"><span>Vehicle Fires</span></a></li></ul></li><li id="menu-item-2846" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2846 fusion-dropdown-submenu" ><a href="https://www.fireservice.co.uk/safety/carbon-monoxide/" class="fusion-bar-highlight"><span>Carbon Monoxide</span></a></li><li id="menu-item-2809" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2809 fusion-dropdown-submenu" ><a class="fusion-bar-highlight"><span>Landlords</span></a><ul class="sub-menu"><li id="menu-item-2845" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2845" ><a href="https://www.fireservice.co.uk/safety/landlord-advice/" class="fusion-bar-highlight"><span>Landlord Advice England</span></a></li><li id="menu-item-2804" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2804" ><a href="https://www.fireservice.co.uk/safety/landlord-advice-wales/" class="fusion-bar-highlight"><span>Landlord Advice Wales</span></a></li></ul></li><li id="menu-item-2847" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2847 fusion-dropdown-submenu" ><a class="fusion-bar-highlight"><span>Water Safety</span></a><ul class="sub-menu"><li id="menu-item-2806" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2806" ><a href="https://www.fireservice.co.uk/safety/flood-advice/" class="fusion-bar-highlight"><span>Flood Advice</span></a></li><li id="menu-item-2807" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2807" ><a href="https://www.fireservice.co.uk/safety/water-safety/" class="fusion-bar-highlight"><span>Water Safety</span></a></li></ul></li><li id="menu-item-2848" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2848 fusion-dropdown-submenu" ><a href="https://www.fireservice.co.uk/safety/home-fire-safety-check/" class="fusion-bar-highlight"><span>Home Fire Safety Check</span></a></li><li id="menu-item-2849" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2849 fusion-dropdown-submenu" ><a href="https://www.safelincs.co.uk" class="fusion-bar-highlight"><span>Shop at Safelincs</span></a></li></ul></li><li id="menu-item-2771" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2771 fusion-dropdown-menu" data-item-id="2771"><a class="fusion-bar-highlight"><span class="menu-text">Workplace Safety</span></a><ul class="sub-menu"><li id="menu-item-2850" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2850 fusion-dropdown-submenu" ><a href="https://www.fireservice.co.uk/safety/" class="fusion-bar-highlight"><span>Fire Safety</span></a><ul class="sub-menu"><li id="menu-item-2852" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2852" ><a href="https://www.fireservice.co.uk/safety/safelincs/" class="fusion-bar-highlight"><span>All Your Safety Products</span></a></li><li id="menu-item-2853" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2853" ><a href="https://www.fireservice.co.uk/safety/fire-doors/" class="fusion-bar-highlight"><span>Fire Doors</span></a></li><li id="menu-item-2851" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2851" ><a href="https://www.fireservice.co.uk/safety/fire-door-retainers/" class="fusion-bar-highlight"><span>Fire Door Retainers</span></a></li><li id="menu-item-2857" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2857" ><a href="https://www.fireservice.co.uk/safety/fire-extinguishers/" class="fusion-bar-highlight"><span>Fire Extinguishers</span></a></li><li id="menu-item-2858" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2858" ><a href="https://www.fireservice.co.uk/safety/fire-risk-assessment/" class="fusion-bar-highlight"><span>Fire Risk Assessment</span></a></li><li id="menu-item-2856" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2856" ><a href="https://www.fireservice.co.uk/safety/fire-safety-log-book/" class="fusion-bar-highlight"><span>Fire Safety Log Book</span></a></li><li id="menu-item-2855" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2855" ><a href="https://www.fireservice.co.uk/safety/service-free-extinguishers/" class="fusion-bar-highlight"><span>Service Free Extinguishers</span></a></li><li id="menu-item-2854" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2854" ><a href="https://www.fireservice.co.uk/safety/water-mist-extinguishers/" class="fusion-bar-highlight"><span>Water Mist Extinguishers</span></a></li></ul></li><li id="menu-item-2862" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2862 fusion-dropdown-submenu" ><a class="fusion-bar-highlight"><span>First Aid and Defibs</span></a><ul class="sub-menu"><li id="menu-item-2808" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2808" ><a href="https://www.fireservice.co.uk/safety/defibrillators/" class="fusion-bar-highlight"><span>Defibrillators</span></a></li></ul></li><li id="menu-item-2863" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2863 fusion-dropdown-submenu" ><a href="https://www.safelincs.co.uk/?referrer=fireservice" class="fusion-bar-highlight"><span>Shop at Safelincs</span></a></li></ul></li><li id="menu-item-2772" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-ancestor menu-item-has-children menu-item-2772 fusion-dropdown-menu" data-item-id="2772"><a href="https://www.fireservice.co.uk/store" class="fusion-bar-highlight"><span class="menu-text">Online Store</span></a><ul class="sub-menu"><li id="menu-item-3181" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3181 fusion-dropdown-submenu" ><a href="https://www.fireservice.co.uk/store/discounts/" class="fusion-bar-highlight"><span>Discounts and Offers</span></a><ul class="sub-menu"><li id="menu-item-3182" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3182" ><a href="https://www.fireservice.co.uk/store/discounts/training/" class="fusion-bar-highlight"><span>Training and Courses</span></a></li></ul></li><li id="menu-item-2811" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-ancestor current-menu-parent menu-item-has-children menu-item-2811 fusion-dropdown-submenu" ><a href="https://www.fireservice.co.uk/store/" class="fusion-bar-highlight"><span>Fire and Rescue Store</span></a><ul class="sub-menu"><li id="menu-item-2821" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2821" ><a href="https://www.fireservice.co.uk/store/development-workbooks/" class="fusion-bar-highlight"><span>Development Workbooks</span></a></li><li id="menu-item-2822" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-424 current_page_item menu-item-2822" ><a href="https://www.fireservice.co.uk/store/fitness-products/" class="fusion-bar-highlight"><span>Fitness Products</span></a></li><li id="menu-item-2959" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2959" ><a href="https://www.fireservice.co.uk/store/miniature-coronation/" class="fusion-bar-highlight"><span>Miniature Coronation</span></a></li><li id="menu-item-2825" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2825" ><a href="https://www.fireservice.co.uk/store/miniature-medals/" class="fusion-bar-highlight"><span>Miniature Medals</span></a></li><li id="menu-item-2824" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2824" ><a href="https://www.fireservice.co.uk/store/mounted-medals/" class="fusion-bar-highlight"><span>Mounted Medals</span></a></li><li id="menu-item-2830" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2830" ><a href="https://www.fireservice.co.uk/store/recruitment-books/" class="fusion-bar-highlight"><span>Recruitment Books</span></a></li><li id="menu-item-2829" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2829" ><a href="https://www.fireservice.co.uk/store/recruitmentdvds/" class="fusion-bar-highlight"><span>Recruitment DVDs</span></a></li><li id="menu-item-2828" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2828" ><a href="https://www.fireservice.co.uk/store/recruitment-maths/" class="fusion-bar-highlight"><span>Recruitment Maths</span></a></li><li id="menu-item-2820" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2820" ><a href="https://www.fireservice.co.uk/store/recruitment-workbooks/" class="fusion-bar-highlight"><span>Recruitment Workbooks</span></a></li><li id="menu-item-2929" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2929" ><a href="https://www.fireservice.co.uk/store/ribbon-bars-custom/" class="fusion-bar-highlight"><span>Ribbon Bars – Custom</span></a></li><li id="menu-item-2874" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2874" ><a href="https://www.fireservice.co.uk/store/ribbon-bars-coronation/" class="fusion-bar-highlight"><span>Ribbon Bars – Coronation</span></a></li><li id="menu-item-2827" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2827" ><a href="https://www.fireservice.co.uk/store/medals/" class="fusion-bar-highlight"><span>Ribbon Bars – Fire</span></a></li></ul></li><li id="menu-item-2859" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2859 fusion-dropdown-submenu" ><a href="https://www.safelincs.co.uk/?referrer=fireservice" class="fusion-bar-highlight"><span>Home Safety</span></a></li><li id="menu-item-2860" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2860 fusion-dropdown-submenu" ><a href="https://www.safelincs.co.uk/?referrer=fireservice" class="fusion-bar-highlight"><span>Workplace Safety</span></a></li></ul></li><li class="fusion-custom-menu-item fusion-main-menu-search fusion-search-overlay"><a class="fusion-main-menu-icon fusion-bar-highlight" href="#" aria-label="Search" data-title="Search" title="Search" role="button" aria-expanded="false"></a></li></ul></nav> <div class="fusion-mobile-menu-icons"> 159 <a href="#" class="fusion-icon awb-icon-bars" aria-label="Toggle mobile menu" aria-expanded="false"></a> 160 161 162 163 </div> 164 165<nav class="fusion-mobile-nav-holder fusion-mobile-menu-text-align-left" aria-label="Main Menu Mobile"></nav> 166 167 </div> 168</div>
169 </div> 170 <div class="fusion-clearfix"></div> 171 </header> 172 173 <div id="sliders-container" class="fusion-slider-visibility"> 174 </div> 175 176 177 178 <section class="avada-page-titlebar-wrapper" aria-labelledby="awb-ptb-heading"> 179 <div class="fusion-page-title-bar fusion-page-title-bar-none fusion-page-title-bar-left"> 180 <div class="fusion-page-title-row"> 181 <div class="fusion-page-title-wrapper"> 182 <div class="fusion-page-title-captions"> 183 184 <h1 id="awb-ptb-heading" class="entry-title">Fitness Products</h1> 185 186 187 188 </div> 189 190 <div class="fusion-page-title-secondary"> 191 <nav class="fusion-breadcrumbs" aria-label="Breadcrumb"><ol class="awb-breadcrumb-list"><li class="fusion-breadcrumb-item awb-breadcrumb-sep awb-home" ><a href="https://www.fireservice.co.uk" class="fusion-breadcrumb-link"><span >Home</span></a></li><li class="fusion-breadcrumb-item awb-breadcrumb-sep" ><a href="https://www.fireservice.co.uk/store/" class="fusion-breadcrumb-link"><span >Store</span></a></li><li class="fusion-breadcrumb-item" aria-current="page"><span class="breadcrumb-leaf">Fitness Products</span></li></ol></nav> </div> 192 193 </div> 194 </div> 195 </div> 196</section> 197 198 <main id="main" class="clearfix "> 199 <div class="fusion-row" style=""> 200<section id="content" style="float: right;"> 201 <div id="post-424" class="post-424 page type-page status-publish hentry"> 202 <span class="entry-title rich-snippet-hidden">Fitness Products</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.fireservice.co.uk/author/carl/" rel="author">Carl</a></span></span><span class="updated rich-snippet-hidden">2020-03-13T16:47:35+00:00</span> 203 204 <div class="post-content"> 205 <div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-1"><p>Below are several items that all relate to firefighter fitness, whether you are attempting to join the fire and rescue service or simply wanting to get into shape and stay that way. If anyone feels we could add further products, please let us know and we will source the best deal and list them all accordingly.</p> 206</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first" style="--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-2"><p><strong><span style="color: #000000;">Firefighter Fit – The Book</span></strong></p> 207<p>Rated as one of the best fitness books on the market, aimed not just at firefighters, but anyone who wants to train in a way that brings results people want. A must if you are looking for the best way to get yourself in shape, and fit enough to undertake the firefighter physical tests. Many people do not have time, however with a bit of time and dedication, it can be done.</p> 208</div><div class="fusion-button-wrapper"><a class="fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type" target="_blank" rel="noopener" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CVULLJ47JVJEE"><span class="fusion-button-text awb-button__text awb-button__text--default">Buy Book</span></a></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-image-element fusion-image-align-center in-legacy-container" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);
208--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><div class="imageframe-align-center"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img decoding="async" width="174" height="225" alt="Firefighter Fit - The Book" title="Firefighter Fit – The Book" src="https://www.fireservice.co.uk/wp-content/uploads/2016/11/Firefighter-Fit.png" class="img-responsive wp-image-445"/></span></div></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first" style="--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-3"><p><span style="color: #000000;"><strong>Firefighter Fit – The Downloadable eBook</strong></span></p> 209<p>Rated as one of the best fitness books on the market, aimed not just at firefighters, but anyone who wants to train in a way that brings results people want. A must if you are looking for the best way to get yourself in shape, and fit enough to undertake the firefighter physical tests. Many people do not have time, however with a bit of time and dedication, it can be done.</p> 210</div><div class="fusion-button-wrapper"><a class="fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type" target="_blank" rel="noopener" href="http://www.payloadz.com/go/sip?id=3174118"><span class="fusion-button-text awb-button__text awb-button__text--default">Buy eBook</span></a></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-image-element fusion-image-align-center in-legacy-container" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><div class="imageframe-align-center"><span class=" fusion-imageframe imageframe-none imageframe-2 hover-type-none"><img decoding="async" width="174" height="225" alt="Firefighter Fit - The Book" title="Firefighter Fit – The Book" src="https://www.fireservice.co.uk/wp-content/uploads/2016/11/Firefighter-Fit.png" class="img-responsive wp-image-445"/></span></div></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first" style="--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-4"><p><span style="color: #000000;"><strong>Shuttle Run / Bleep Test CD</strong></span></p> 211<p>The bleep test, also known as the beep test, multi-stage fitness test, or the shuttle run test, is used by sports coaches to improve an athlete’s performance and VO2 maximum intake. The bleep test has also been in use for many years now by the Fire Service and the Police Force when assessing potential candidates for jobs.</p> 212</div><div class="fusion-button-wrapper"><a class="fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type" target="_blank" rel="noopener" href="https://www.how2become.com/bleep-test-multi-stage-fitness-test/?ref=5"><span class="fusion-button-text awb-button__text awb-button__text--default">Buy Now</span></a></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-image-element fusion-image-align-center in-legacy-container" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);
212--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><div class="imageframe-align-center"><span class=" fusion-imageframe imageframe-none imageframe-3 hover-type-none"><img fetchpriority="high" decoding="async" width="225" height="225" alt="Shuttle Run / Bleep Test" title="Shuttle Run / Step Test" src="https://www.fireservice.co.uk/wp-content/uploads/2016/11/Shuttle-Run.jpg" class="img-responsive wp-image-425" srcset="https://www.fireservice.co.uk/wp-content/uploads/2016/11/Shuttle-Run-200x200.jpg 200w, https://www.fireservice.co.uk/wp-content/uploads/2016/11/Shuttle-Run.jpg 225w" sizes="(max-width: 800px) 100vw, 225px" /></span></div></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first" style="--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-5"><p><span style="color: #000000;"><strong>Chester Step Test</strong></span></p> 213<p>The ‘Chester Step Test’ is an awesome and powerful way to both assess a person’s current fitness levels and also a great way to improve your own personal fitness. Many Public Sector services including the fire and rescue service now use the ‘Chester Step Test’ as a way to assess people during a selection processes.</p> 214</div><div class="fusion-button-wrapper"><a class="fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type" target="_blank" rel="noopener" href="https://www.how2become.com/chester-step-test/?ref=5"><span class="fusion-button-text awb-button__text awb-button__text--default">Buy Now</span></a></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-image-element fusion-image-align-center in-legacy-container" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><div class="imageframe-align-center"><span class=" fusion-imageframe imageframe-none imageframe-4 hover-type-none"><img decoding="async" width="225" height="225" alt="Chester Step Test" title="Shuttle Run / Step Test" src="https://www.fireservice.co.uk/wp-content/uploads/2016/11/Shuttle-Run.jpg" class="img-responsive wp-image-425" srcset="https://www.fireservice.co.uk/wp-content/uploads/2016/11/Shuttle-Run-200x200.jpg 200w, https://www.fireservice.co.uk/wp-content/uploads/2016/11/Shuttle-Run.jpg 225w" sizes="(max-width: 800px) 100v
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375<script id="fusion-video-general-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/library/fusion-video-general.js?ver=1"></script>
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375
376<script id="fusion-video-bg-js-extra"> 377var fusionVideoBgVars = {"status_vimeo":"1","status_yt":"1"}; 378//# sourceURL=fusion-video-bg-js-extra 379</script>
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379
380<script id="fusion-video-bg-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/library/fusion-video-bg.js?ver=1"></script>
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380
381<script id="fusion-lightbox-js-extra"> 382var fusionLightboxVars = {"status_lightbox":"1","lightbox_gallery":"1","lightbox_skin":"metro-white","lightbox_title":"1","lightbox_zoom":"1","lightbox_arrows":"1","lightbox_slideshow_speed":"5000","lightbox_loop":"0","lightbox_autoplay":"","lightbox_opacity":"0.90","lightbox_desc":"1","lightbox_social":"1","lightbox_social_links":{"twitter":{"source":"https://x.com/intent/post?url={URL}","text":"Share on X"}},"lightbox_deeplinking":"1","lightbox_path":"vertical","lightbox_post_images":"1","lightbox_animation_speed":"normal","l10n":{"close":"Press Esc to close","enterFullscreen":"Enter Fullscreen (Shift+Enter)","exitFullscreen":"Exit Fullscreen (Shift+Enter)","slideShow":"Slideshow","next":"Next","previous":"Previous"}}; 383//# sourceURL=fusion-lightbox-js-extra 384</script>
vendor: 1 bytes, line 384
384
385<script id="fusion-lightbox-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/general/fusion-lightbox.js?ver=1"></script>
vendor: 1 bytes, line 385
385
386<script id="jquery-sticky-kit-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/library/jquery.sticky-kit.js?ver=1.1.2"></script>
vendor: 1 bytes, line 386
386
387<script id="fusion-youtube-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/library/fusion-youtube.js?ver=2.2.1"></script>
vendor: 1 bytes, line 387
387
388<script id="vimeo-player-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/library/vimeoPlayer.js?ver=2.2.1"></script>
vendor: 1 bytes, line 388
388
389<script id="fusion-general-global-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/general/fusion-general-global.js?ver=3.16"></script>
vendor: 1 bytes, line 389
389
390<script id="avada-general-footer-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-general-footer.js?ver=7.16"></script>
vendor: 1 bytes, line 390
390
391<script id="avada-quantity-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-quantity.js?ver=7.16"></script>
vendor: 1 bytes, line 391
391
392<script id="avada-crossfade-images-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-crossfade-images.js?ver=7.16"></script>
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392
393<script id="avada-select-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-select.js?ver=7.16"></script>
vendor: 1 bytes, line 393
393
394<script id="fusion-alert-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/general/fusion-alert.js?ver=7.1.2"></script>
vendor: 1 bytes, line 394
394
395<script id="fusion-flexslider-js-extra"> 396var fusionFlexSliderVars = {"status_vimeo":"1","slideshow_autoplay":"1","slideshow_speed":"7000","pagination_video_slide":"","status_yt":"1","flex_smoothHeight":"false"}; 397//# sourceURL=fusion-flexslider-js-extra 398</script>
vendor: 1 bytes, line 398
398
399<script id="fusion-flexslider-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/general/fusion-flexslider.js?ver=7.1.2"></script>
vendor: 1 bytes, line 399
399
400<script id="fusion-animations-js-extra"> 401var fusionAnimationsVars = {"status_css_animations":"desktop"}; 402//# sourceURL=fusion-animations-js-extra 403</script>
vendor: 1 bytes, line 403
403
404<script id="fusion-animations-js" src="https://www.fireservice.co.uk/wp-content/plugins/fusion-builder/assets/js/min/general/fusion-animations.js?ver=7.1.2"></script>
vendor: 1 bytes, line 404
404
405<script id="fusion-column-legacy-js" src="https://www.fireservice.co.uk/wp-content/plugins/fusion-builder/assets/js/min/general/fusion-column-legacy.js?ver=7.1.2"></script>
vendor: 1 bytes, line 405
405
406<script id="awb-background-slider-js" src="https://www.fireservice.co.uk/wp-content/plugins/fusion-builder/assets/js/min/general/awb-background-slider.js?ver=7.1.2"></script>
vendor: 1 bytes, line 406
406
407<script id="fusion-button-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/general/fusion-button.js?ver=7.1.2"></script>
vendor: 1 bytes, line 407
407
408<script id="fusion-container-js-extra"> 409var fusionContainerVars = {"content_break_point":"800","container_hundred_percent_height_mobile":"0","is_sticky_header_transparent":"0"}; 410//# sourceURL=fusion-container-js-extra 411</script>
vendor: 1 bytes, line 411
411
412<script id="fusion-container-js" src="https://www.fireservice.co.uk/wp-content/plugins/fusion-builder/assets/js/min/general/fusion-container.js?ver=3.16"></script>
vendor: 1 bytes, line 412
412
413<script id="awb-widget-areas-js-extra"> 414var avadaSidebarsVars = {"header_position":"top","header_layout":"v3","header_sticky":"","header_sticky_type2_layout":"menu_only","side_header_break_point":"800","header_sticky_tablet":"","sticky_header_shrinkage":"","nav_height":"86","sidebar_break_point":"800"}; 415//# sourceURL=awb-widget-areas-js-extra 416</script>
vendor: 1 bytes, line 416
416
417<script id="awb-widget-areas-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/general/awb-widget-areas.js?ver=3.16"></script>
vendor: 1 bytes, line 417
417
418<script id="jquery-elastic-slider-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/library/jquery.elasticslider.js?ver=7.16"></script>
vendor: 1 bytes, line 418
418
419<script id="avada-elastic-slider-js-extra"> 420var avadaElasticSliderVars = {"tfes_autoplay":"1","tfes_animation":"sides","tfes_interval":"3000","tfes_speed":"800","tfes_width":"150"}; 421//# sourceURL=avada-elastic-slider-js-extra 422</script>
vendor: 1 bytes, line 422
422
423<script id="avada-elastic-slider-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-elastic-slider.js?ver=7.16"></script>
vendor: 1 bytes, line 423
423
424<script id="avada-drop-down-js-extra"> 425var avadaSelectVars = {"avada_drop_down":"1"}; 426//# sourceURL=avada-drop-down-js-extra 427</script>
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427
428<script id="avada-drop-down-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-drop-down.js?ver=7.16"></script>
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428
429<script id="avada-to-top-js-extra"> 430var avadaToTopVars = {"status_totop":"desktop","totop_position":"right","totop_scroll_down_only":"0"}; 431//# sourceURL=avada-to-top-js-extra 432</script>
vendor: 1 bytes, line 432
432
433<script id="avada-to-top-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-to-top.js?ver=7.16"></script>
vendor: 1 bytes, line 433
433
434<script id="avada-header-js-extra"> 435var avadaHeaderVars = {"header_position":"top","header_sticky":"","header_sticky_type2_layout":"menu_only","header_sticky_shadow":"1","side_header_break_point":"800","header_sticky_mobile":"","header_sticky_tablet":"","mobile_menu_design":"modern","sticky_header_shrinkage":"","nav_height":"86","nav_highlight_border":"3","nav_highlight_style":"bar","logo_margin_top":"0px","logo_margin_bottom":"0px","layout_mode":"boxed","header_padding_top":"0px","header_padding_bottom":"0px","scroll_offset":"full"}; 436//# sourceURL=avada-header-js-extra 437</script>
vendor: 1 bytes, line 437
437
438<script id="avada-header-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-header.js?ver=7.16"></script>
vendor: 1 bytes, line 438
438
439<script id="avada-menu-js-extra"> 440var avadaMenuVars = {"site_layout":"boxed","header_position":"top","logo_alignment":"left","header_sticky":"","header_sticky_mobile":"","header_sticky_tablet":"","side_header_break_point":"800","megamenu_base_width":"custom_width","mobile_menu_design":"modern","dropdown_goto":"Go to...","mobile_nav_cart":"Shopping Cart","mobile_submenu_open":"Open submenu of %s","mobile_submenu_close":"Close submenu of %s","submenu_slideout":"1"}; 441//# sourceURL=avada-menu-js-extra 442</script>
vendor: 1 bytes, line 442
442
443<script id="avada-menu-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-menu.js?ver=7.16"></script>
vendor: 1 bytes, line 443
443
444<script id="awb-scrollspy-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/library/awb-scrollspy.js?ver=7.16"></script>
vendor: 1 bytes, line 444
444
445<script id="avada-scrollspy-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/assets/min/js/general/avada-scrollspy.js?ver=7.16"></script>
vendor: 1 bytes, line 445
445
446<script id="fusion-responsive-typography-js-extra"> 447var fusionTypographyVars = {"site_width":"1160px","typography_sensitivity":"1","typography_factor":"1.5","elements":"h1, h2, h3, h4, h5, h6"}; 448//# sourceURL=fusion-responsive-typography-js-extra 449</script>
vendor: 1 bytes, line 449
449
450<script id="fusion-responsive-typography-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/general/fusion-responsive-typography.js?ver=3.16"></script>
vendor: 1 bytes, line 450
450
451<script id="fusion-scroll-to-anchor-js-extra"> 452var fusionScrollToAnchorVars = {"content_break_point":"800","container_hundred_percent_height_mobile":"0"}; 453//# sourceURL=fusion-scroll-to-anchor-js-extra 454</script>
vendor: 1 bytes, line 454
454
455<script id="fusion-scroll-to-anchor-js" src="https://www.fireservice.co.uk/wp-content/themes/Avada/includes/lib/assets/min/js/general/fusion-scroll-to-anchor.js?ver=3.16"></script>
vendor: 1 bytes, line 455
455
456<script id="fusion-video-js-extra"> 457var fusionVideoVars = {"status_vimeo":"1"}; 458//# sourceURL=fusion-video-js-extra 459</script>
vendor: 1 bytes, line 459
459
460<script id="fusion-video-js" src="https://www.fireservice.co.uk/wp-content/plugins/fusion-builder/assets/js/min/general/fusion-video.js?ver=3.16"></script>
vendor: 1 bytes, line 460
460
461<script id="fusion-column-js" src="https://www.fireservice.co.uk/wp-content/plugins/fusion-builder/assets/js/min/general/fusion-column.js?ver=3.16"></script>
vendor: 1 bytes, line 461
461
462<script id="wp-emoji-settings" type="application/json"> 463{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://www.fireservice.co.uk/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}} 464</script>
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464
465<script type="module"> 466/*! This file is auto-generated */ 467var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 468//# sourceURL=https://www.fireservice.co.uk/wp-includes/js/wp-emoji-loader.min.js 469</script>
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469
470<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fireservice.co.uk"},{"@type":"ListItem","position":2,"name":"Store","item":"https:\/\/www.fireservice.co.uk\/store\/"}]}</script>
470 </div> 471 472 <section class="to-top-container to-top-right" aria-labelledby="awb-to-top-label"> 473 <a href="#" id="toTop" class="fusion-top-top-link"> 474 <span id="awb-to-top-label" class="screen-reader-text">Go to Top</span> 475 476 </a> 477 </section> 478 </body> 479</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.