1<!doctype html> 2<html class="antialiased no-js" lang="en-US"> 3<head> 4 <meta charset="utf-8"> 5 <meta http-equiv="X-UA-Compatible" content="IE=edge"> 6 <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=5.0, user-scalable=yes"> 7 <meta name="format-detection" content="telephone=no"> 8 <noscript> 9 <style> .js-fade, .js-fade-group, .js-slide, .js-slide-group {visibility: visible;}</style> 10 </noscript> 11 <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> 12 13 <!-- This site is optimized with the Yoast SEO plugin v23.9 - https://yoast.com/wordpress/plugins/seo/ --> 14 <title>Education & Insights - Antranik Kizirian</title> 15 <link rel="canonical" href="https://antranik.org/blog-archive/" /> 16 <link rel="next" href="https://antranik.org/blog-archive/page/2/" /> 17 <meta property="og:locale" content="en_US" /> 18 <meta property="og:type" content="article" /> 19 <meta property="og:title" content="Education & Insights - Antranik Kizirian" /> 20 <meta property="og:url" content="https://antranik.org/blog-archive/" /> 21 <meta property="og:site_name" content="Antranik Kizirian" /> 22 <meta property="og:image" content="https://antranik.org/wp-content/uploads/2024/07/Antranik-Kizirian-Beach-8568.jpg" /> 23 <meta property="og:image:width" content="2000" /> 24 <meta property="og:image:height" content="1333" /> 25 <meta property="og:image:type" content="image/jpeg" /> 26 <meta name="twitter:card" content="summary_large_image" /> 27
27<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":["WebPage","CollectionPage"],"@id":"https://antranik.org/blog-archive/","url":"https://antranik.org/blog-archive/","name":"Education & Insights - Antranik Kizirian","isPartOf":{"@id":"https://antranik.org/#website"},"datePublished":"2024-07-22T03:06:25+00:00","dateModified":"2025-03-12T01:55:30+00:00","breadcrumb":{"@id":"https://antranik.org/blog-archive/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https://antranik.org/blog-archive/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://antranik.org/"},{"@type":"ListItem","position":2,"name":"Education & Insights"}]},{"@type":"WebSite","@id":"https://antranik.org/#website","url":"https://antranik.org/","name":"Antranik Kizirian","description":"Strength & Flexibility Expert","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://antranik.org/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script>
27 28 <!-- / Yoast SEO plugin. --> 29 30 31<link rel='dns-prefetch' href='//ajax.googleapis.com' /> 32<link rel='dns-prefetch' href='//www.google.com' /> 33<link rel='stylesheet' id='formidable-css' href='https://antranik.org/wp-content/plugins/formidable/css/formidableforms.css?ver=12202328' media='all' /> 34<link rel='stylesheet' id='gf-source-input-css' href='https://antranik.org/wp-content/plugins/ll-conversion-source/lib/../assets/css/conversion-source.min.css?ver=7.0.5' media='all' /> 35<link rel='stylesheet' id='gf-ll-nouislider-css' href='https://antranik.org/wp-content/plugins/ll-gravity-quoter/lib/../assets/plugins/nouislider/nouislider.min.css?ver=7.0.5' media='all' /> 36<link rel='stylesheet' id='gf-ll-gravity-quoter-css' href='https://antranik.org/wp-content/plugins/ll-gravity-quoter/lib/../assets/css/main.min.css?ver=7.0.5' media='all' /> 37<link rel='stylesheet' id='mp-theme-css' href='https://antranik.org/wp-content/plugins/memberpress/css/ui/theme.css?ver=1.11.36' media='all' /> 38<link rel='stylesheet' id='mp-account-css-css' href='https://antranik.org/wp-content/plugins/memberpress/css/ui/account.css?ver=1.11.36' media='all' /> 39<link rel='stylesheet' id='dashicons-css' href='https://antranik.org/wp-includes/css/dashicons.min.css?ver=7.0.5' media='all' /> 40<link rel='stylesheet' id='mp-login-css-css' href='https://antranik.org/wp-content/plugins/memberpress/css/ui/login.css?ver=1.11.36' media='all' /> 41<link rel='stylesheet' id='mepr-jquery-ui-smoothness-css' href='//ajax.googleapis.com/ajax/libs/jqueryui/1.13.3/themes/smoothness/jquery-ui.css?ver=7.0.5' media='all' /> 42<link rel='stylesheet' id='jquery-ui-timepicker-addon-css' href='https://antranik.org/wp-content/plugins/memberpress/css/vendor/jquery-ui-timepicker-addon.css?ver=7.0.5' media='all' /> 43<link rel='stylesheet' id='jquery-magnific-popup-css' href='https://antranik.org/wp-content/plugins/memberpress/css/vendor/magnific-popup.min.css?ver=7.0.5' media='all' /> 44<link rel='stylesheet' id='mp-signup-css' href='https://antranik.org/wp-content/plugins/memberpress/css/signup.css?ver=1.11.36' media='all' /> 45<link rel='stylesheet' id='mp-plans-css-css' href='https://antranik.org/wp-content/plugins/memberpress/css/plans.min.css?ver=1.11.36' media='all' /> 46<link rel='stylesheet' id='roots_reset_css-css' href='https://antranik.org/wp-content/themes/kizirian/assets/css/reset.min.css?id=a6c417f9264297451cc9dab8bd0012c5' media='all' /> 47<style id="classic-theme-styles-inline-css"> 48/*! This file is auto-generated */ 49.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} 50/*# sourceURL=/wp-includes/css/classic-themes.min.css */ 51</style> 52 53<style id="global-styles-inline-css"> 54:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
54--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
54.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 55/*# sourceURL=global-styles-inline-css */ 56</style> 57 58<link rel='stylesheet' id='video_popup_close_icon-css' href='https://antranik.org/wp-content/plugins/video-popup/css/vp-close-icon/close-button-icon.css?ver=1790925067' media='all' /> 59<link rel='stylesheet' id='oba_youtubepopup_css-css' href='https://antranik.org/wp-content/plugins/video-popup/css/YouTubePopUp.css?ver=1790925067' media='all' /> 60<link rel='stylesheet' id='roots_css-css' href='https://antranik.org/wp-content/themes/kizirian/assets/css/main.min.css?id=83d7344808588c88b25c82fdddbbf6f5' media='all' />
61<script id="jquery-js" src="//ajax.googleapis.com/ajax/libs/jquery/3.6.0/jquery.min.js"></script>
vendor: 1 bytes, line 61
61
62<script id="underscore-js" src="https://antranik.org/wp-includes/js/underscore.min.js?ver=1.13.8"></script>
vendor: 1 bytes, line 62
62
63<script id="wp-hooks-js" src="https://antranik.org/wp-includes/js/dist/hooks.min.js?ver=7496969728ca0f95732d"></script>
vendor: 1 bytes, line 63
63
64<script id="wp-i18n-js" src="https://antranik.org/wp-includes/js/dist/i18n.min.js?ver=781d11515ad3d91786ec"></script>
vendor: 1 bytes, line 64
64
65<script id="wp-i18n-js-after"> 66wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 67//# sourceURL=wp-i18n-js-after 68</script>
vendor: 1 bytes, line 68
68
69<script id="mepr-login-js-js" src="https://antranik.org/wp-content/plugins/memberpress/js/login.js?ver=1.11.36"></script>
vendor: 1 bytes, line 69
69
70<script id="jquery-magnific-popup-js" src="https://antranik.org/wp-content/plugins/memberpress/js/vendor/jquery.magnific-popup.min.js?ver=7.0.5"></script>
vendor: 1 bytes, line 70
70
71<script id="jquery.payment-js" src="https://antranik.org/wp-content/plugins/memberpress/js/vendor/jquery.payment.js?ver=1.11.36"></script>
vendor: 1 bytes, line 71
71
72<script id="mp-validate-js" src="https://antranik.org/wp-content/plugins/memberpress/js/validate.js?ver=1.11.36"></script>
vendor: 1 bytes, line 72
72
73<script id="mp-i18n-js-extra"> 74var MeprI18n = {"states":{"BR":{"AC":"Acre","AL":"Alagoas","AP":"Amapá","AM":"Amazonas","BA":"Bahia","CE":"Ceará","DF":"Distrito Federal","ES":"Espírito Santo","GO":"Goiás","MA":"Maranhão","MT":"Mato Grosso","MS":"Mato Grosso do Sul","MG":"Minas Gerais","PA":"Pará","PB":"Paraíba","PR":"Paraná","PE":"Pernambuco","PI":"Piauí","RJ":"Rio de Janeiro","RN":"Rio Grande do Norte","RS":"Rio Grande do Sul","RO":"Rondônia","RR":"Roraima","SC":"Santa Catarina","SP":"São Paulo","SE":"Sergipe","TO":"Tocantins"},"DE":{"BW":"Baden-W\u00fcrttemberg","BY":"Bavaria","BE":"Berlin","BB":"Brandenburg","HB":"Bremen","HH":"Hamburg","HE":"Hesse","NI":"Lower Saxony","MV":"Mecklenburg-Vorpommern","NW":"North Rhine-Westphalia","RP":"Rhineland-Palatinate","SL":"Saarland","SN":"Saxony","ST":"Saxony-Anhalt","SH":"Schleswig-Holstein","TH":"Thuringia"},"IN":{"AP":"Andra Pradesh","AR":"Arunachal Pradesh","AS":"Assam","BR":"Bihar","CT":"Chhattisgarh","GA":"Goa","GJ":"Gujarat","HR":"Haryana","HP":"Himachal Pradesh","JK":"Jammu and Kashmir","JH":"Jharkhand","KA":"Karnataka","KL":"Kerala","MP":"Madhya Pradesh","MH":"Maharashtra","MN":"Manipur","ML":"Meghalaya","MZ":"Mizoram","NL":"Nagaland","OR":"Orissa","PB":"Punjab","RJ":"Rajasthan","SK":"Sikkim","TN":"Tamil Nadu","TS":"Telangana","TR":"Tripura","UK":"Uttarakhand","UP":"Uttar Pradesh","WB":"West Bengal","AN":"Andaman and Nicobar Islands","CH":"Chandigarh","DN":"Dadar and Nagar Haveli","DD":"Daman and Diu","DL":"Delhi","LD":"Lakshadeep","PY":"Pondicherry (Puducherry)"},"BG":{"BG-01":"Blagoevgrad","BG-02":"Burgas","BG-08":"Dobrich","BG-07":"Gabrovo","BG-26":"Haskovo","BG-09":"Kardzhali","BG-10":"Kyustendil","BG-11":"Lovech","BG-12":"Montana","BG-13":"Pazardzhik","BG-14":"Pernik","BG-15":"Pleven","BG-16":"Plovdiv","BG-17":"Razgrad","BG-18":"Ruse","BG-27":"Shumen","BG-19":"Silistra","BG-20":"Sliven","BG-21":"Smolyan","BG-23":"Sofia","BG-22":"Sofia-Grad","BG-24":"Stara Zagora","BG-25":"Targovishte","BG-03":"Varna","BG-04":"Veliko Tarnovo","BG-05":"Vidin","BG-06":"Vratsa","BG-28":"Yambol"},"TR":{"TR01":"Adana","TR02":"Adıyaman","TR03":"Afyon","TR04":"Ağrı","TR05":"Amasya","TR06":"Ankara","TR07":"Antalya","TR08":"Artvin","TR09":"Aydın","TR10":"Balıkesir","TR11":"Bilecik","TR12":"Bingöl","TR13":"Bitlis","TR14":"Bolu","TR15":"Burdur","TR16":"Bursa","TR17":"Çanakkale","TR18":"Çankırı","TR19":"Çorum","TR20":"Denizli","TR21":"Diyarbakır","TR22":"Edirne","TR23":"Elazığ","TR24":"Erzincan","TR25":"Erzurum","TR26":"Eskişehir","TR27":"Gaziantep","TR28":"Giresun","TR29":"Gümüşhane","TR30":"Hakkari","TR31":"Hatay","TR32":"Isparta","TR33":"İçel","TR34":"İstanbul","TR35":"İzmir","TR36":"Kars","TR37":"Kastamonu","TR38":"Kayseri","TR39":"Kırklareli","TR40":"Kırşehir","TR41":"Kocaeli","TR42":"Konya","TR43":"Kütahya","TR44":"Malatya","TR45":"Manisa","TR46":"Kahramanmaraş","TR47":"Mardin","TR48":"Muğla","TR49":"Muş","TR50":"Nevşehir","TR51":"Niğde","TR52":"Ordu","TR53":"Rize","TR54":"Sakarya","TR55":"Samsun","TR56":"Siirt","TR57":"Sinop","TR58":"Sivas","TR59":"Tekirdağ","TR60":"Tokat","TR61":"Trabzon","TR62":"Tunceli","TR63":"Şanlıurfa","TR64":"Uşak","TR65":"Van","TR66":"Yozgat","TR67":"Zonguldak","TR68":"Aksaray","TR69":"Bayburt","TR70":"Karaman","TR71":"Kırıkkale","TR72":"Batman","TR73":"Şırnak","TR74":"Bartın","TR75":"Ardahan","TR76":"Iğdır","TR77":"Yalova","TR78":"Karabük","TR79":"Kilis","TR80":"Osmaniye","TR81":"Düzce"},"MY":{"JHR":"Johor","KDH":"Kedah","KTN":"Kelantan","MLK":"Melaka","NSN":"Negeri Sembilan","PHG":"Pahang","PRK":"Perak","PLS":"Perlis","PNG":"Pulau Pinang","SBH":"Sabah","SWK":"Sarawak","SGR":"Selangor","TRG":"Terengganu","KUL":"W.P. Kuala Lumpur","LBN":"W.P. Labuan","PJY":"W.P. Putrajaya"},"NP":{"ILL":"Illam","JHA":"Jhapa","PAN":"Panchthar","TAP":"Taplejung","BHO":"Bhojpur","DKA":"Dhankuta","MOR":"Morang","SUN":"Sunsari","SAN":"Sankhuwa","TER":"Terhathum","KHO":"Khotang","OKH":"Okhaldhunga","SAP":"Saptari","SIR":"Siraha","SOL":"Solukhumbu","UDA":"Udayapur","DHA":"Dhanusa","DLK":"Dolakha","MOH":"Mohottari","RAM":"Ramechha","SAR":"Sarlahi","SIN":"Sindhuli","BHA":"Bhaktapur","DHD":"Dhading","KTM":"Kathmandu","KAV":"Kavrepalanchowk","LAL":"Lalitpur","NUW":"Nuwakot","RAS":"Rasuwa","SPC":"Sindhupalchowk","BAR":"Bara","CHI":"Chitwan","MAK":"Makwanpur","PAR":"Parsa","RAU":"Rautahat","GOR":"Gorkha","KAS":"Kaski","LAM":"Lamjung","MAN":"Manang","SYN":"Syangja","TAN":"Tanahun","BAG":"Baglung","PBT":"Parbat","MUS":"Mustang","MYG":"Myagdi","AGR":"Agrghakanchi","GUL":"Gulmi","KAP":"Kapilbastu","NAW":"Nawalparasi","PAL":"Palpa","RUP":"Rupandehi","DAN":"Dang","PYU":"Pyuthan","ROL":"Rolpa","RUK":"Rukum","SAL":"Salyan","BAN":"Banke","BDA":"Bardiya","DAI":"Dailekh","JAJ":"Jajarkot","SUR":"Surkhet","DOL":"Dolpa","HUM":"Humla","JUM":"Jumla","KAL":"Kalikot","MUG":"Mugu","ACH":"Achham","BJH":"Bajhang","BJU":"Bajura","DOT":"Doti","KAI":"Kailali","BAI":"Baitadi","DAD":"Dadeldhura","DAR":"Darchula","KAN":"Kanchanpur"},"ID":{"BA":"Bali","BB":"Bangka Belitung","BT":"Banten","BE":"Bengkulu","AC":"Daerah Istimewa Aceh","YO":"Daerah Istimewa Yogyakarta","JK":"DKI Jakarta","GO":"Gorontalo","JA":"Jambi","JB":"Jawa Barat","JT":"Jawa Tengah","JI":"Jawa Timur","KB":"Kalimantan Barat","KS":"Kalimantan Selatan","KT":"Kalimantan Tengah","KI":"Kalimantan Timur","KU":"Kalimantan Utara","KR":"Kepulauan Riau","LA":"Lampung","MA":"Maluku","MU":"Maluku Utara","NB":"Nusa Tenggara Barat","NT":"Nusa Tenggara Timur","PA":"Papua","PB":"Papua Barat","RI":"Riau","SR":"Sulawesi Barat","SN":"Sulawesi Selatan","SA":"Sulawesi Utara","ST":"Sulawesi Tengah","SG":"Sulawesi Tenggara","SB":"Sumatera Barat","SS":"Sumatera Selatan","SU":"Sumatera Utara"},"MX":{"Aguascalientes":"Aguascalientes","Baja California":"Baja California","Baja California Sur":"Baja California Sur","Campeche":"Campeche","Chiapas":"Chiapas","Chihuahua":"Chihuahua","Coahuila":"Coahuila","Colima":"Colima","Distrito Federal":"Distrito Federal","Durango":"Durango","Estado de Mexico":"Edo. de M\u00e9xico","Guanajuato":"Guanajuato","Guerrero":"Guerrero","Hidalgo":"Hidalgo","Jalisco":"Jalisco","Michoacan":"Michoac\u00e1n","Morelos":"Morelos","Nayarit":"Nayarit","Nuevo Leon":"Nuevo Le\u00f3n","Oaxaca":"Oaxaca","Puebla":"Puebla","Queretaro":"Quer\u00e9taro","Quintana Roo":"Quintana Roo","San Luis Potosi":"San Luis Potos\u00ed","Sinaloa":"Sinaloa","Sonora":"Sonora","Tabasco":"Tabasco","Tamaulipas":"Tamaulipas","Tlaxcala":"Tlaxcala","Veracruz":"Veracruz","Yucatan":"Yucat\u00e1n","Zacatecas":"Zacatecas"},"CN":{"CN1":"Yunnan / 云南","CN2":"Beijing / 北京","CN3":"Tianjin / 天津","CN4":"Hebei / 河北
74","CN5":"Shanxi / 山西","CN6":"Inner Mongolia / 內蒙古","CN7":"Liaoning / 辽宁","CN8":"Jilin / 吉林","CN9":"Heilongjiang / 黑龙江","CN10":"Shanghai / 上海","CN11":"Jiangsu / 江苏","CN12":"Zhejiang / 浙江","CN13":"Anhui / 安徽","CN14":"Fujian / 福建","CN15":"Jiangxi / 江西","CN16":"Shandong / 山东","CN17":"Henan / 河南","CN18":"Hubei / 湖北","CN19":"Hunan / 湖南","CN20":"Guangdong / 广东","CN21":"Guangxi Zhuang / 广西壮族","CN22":"Hainan / 海南","CN23":"Chongqing / 重庆","CN24":"Sichuan / 四川","CN25":"Guizhou / 贵州","CN26":"Shaanxi / 陕西","CN27":"Gansu / 甘肃","CN28":"Qinghai / 青海","CN29":"Ningxia Hui / 宁夏","CN30":"Macau / 澳门","CN31":"Tibet / 西藏","CN32":"Xinjiang / 新疆"},"HK":{"HONG KONG":"Hong Kong Island","KOWLOON":"Kowloon","NEW TERRITORIES":"New Territories"},"CA":{"AB":"Alberta","BC":"British Columbia","MB":"Manitoba","NB":"New Brunswick","NL":"Newfoundland","NT":"Northwest Territories","NS":"Nova Scotia","NU":"Nunavut","ON":"Ontario","PE":"Prince Edward Island","QC":"Quebec","SK":"Saskatchewan","YT":"Yukon Territory"},"ES":{"C":"A Coruña","VI":"Araba/Álava","AB":"Albacete","A":"Alicante","AL":"Almería","O":"Asturias","AV":"Ávila","BA":"Badajoz","PM":"Baleares","B":"Barcelona","BU":"Burgos","CC":"Cáceres","CA":"Cádiz","S":"Cantabria","CS":"Castellón","CE":"Ceuta","CR":"Ciudad Real","CO":"Córdoba","CU":"Cuenca","GI":"Girona","GR":"Granada","GU":"Guadalajara","SS":"Gipuzkoa","H":"Huelva","HU":"Huesca","J":"Jaén","LO":"La Rioja","GC":"Las Palmas","LE":"León","L":"Lleida","LU":"Lugo","M":"Madrid","MA":"Málaga","ML":"Melilla","MU":"Murcia","NA":"Navarra","OR":"Ourense","P":"Palencia","PO":"Pontevedra","SA":"Salamanca","TF":"Santa Cruz de Tenerife","SG":"Segovia","SE":"Sevilla","SO":"Soria","T":"Tarragona","TE":"Teruel","TO":"Toledo","V":"Valencia","VA":"Valladolid","BI":"Bizkaia","ZA":"Zamora","Z":"Zaragoza"},"JP":{"JP01":"Hokkaido","JP02":"Aomori","JP03":"Iwate","JP04":"Miyagi","JP05":"Akita","JP06":"Yamagata","JP07":"Fukushima","JP08":"Ibaraki","JP09":"Tochigi","JP10":"Gunma","JP11":"Saitama","JP12":"Chiba","JP13":"Tokyo","JP14":"Kanagawa","JP15":"Niigata","JP16":"Toyama","JP17":"Ishikawa","JP18":"Fukui","JP19":"Yamanashi","JP20":"Nagano","JP21":"Gifu","JP22":"Shizuoka","JP23":"Aichi","JP24":"Mie","JP25":"Shiga","JP26":"Kyouto","JP27":"Osaka","JP28":"Hyougo","JP29":"Nara","JP30":"Wakayama","JP31":"Tottori","JP32":"Shimane","JP33":"Okayama","JP34":"Hiroshima","JP35":"Yamaguchi","JP36":"Tokushima","JP37":"Kagawa","JP38":"Ehime","JP39":"Kochi","JP40":"Fukuoka","JP41":"Saga","JP42":"Nagasaki","JP43":"Kumamoto","JP44":"Oita","JP45":"Miyazaki","JP46":"Kagoshima","JP47":"Okinawa"},"CH":{"AG":"Aargau","AR":"Appenzell Ausserrhoden","AI":"Appenzell Innerrhoden","BL":"Basel-Landschaft","BS":"Basel-Stadt","BE":"Bern","FR":"Freiburg","GE":"Gen\u00e8ve","GL":"Glarus","GR":"Graub\u00fcnden","JU":"Jura","LU":"Luzern","NE":"Neuch\u00e2tel","NW":"Nidwalden","OW":"Obwalden","SH":"Schaffhausen","SZ":"Schwyz","SO":"Solothurn","SG":"St. Gallen","TG":"Thurgau","TI":"Ticino","UR":"Uri","VS":"Valais","VD":"Vaud","ZG":"Zug","ZH":"Z\u00fcrich"},"TH":{"TH-37":"Amnat Charoen (อำนาจเจริญ)","TH-15":"Ang Thong (อ่างทอง)","TH-14":"Ayutthaya (พระนครศรีอยุธยา)","TH-10":"Bangkok (กรุงเทพมหานคร)","TH-38":"Bueng Kan (บึงกาฬ)","TH-31":"Buri Ram (บุรีรัมย์
74)","TH-24":"Chachoengsao (ฉะเชิงเทรา)","TH-18":"Chai Nat (ชัยนาท)","TH-36":"Chaiyaphum (ชัยภูมิ)","TH-22":"Chanthaburi (จันทบุรี)","TH-50":"Chiang Mai (เชียงใหม่)","TH-57":"Chiang Rai (เชียงราย)","TH-20":"Chonburi (ชลบุรี)","TH-86":"Chumphon (ชุมพร)","TH-46":"Kalasin (กาฬสินธุ์)","TH-62":"Kamphaeng Phet (กำแพงเพชร)","TH-71":"Kanchanaburi (กาญจนบุรี)","TH-40":"Khon Kaen (ขอนแก่น)","TH-81":"Krabi (กระบี่)","TH-52":"Lampang (ลำปาง)","TH-51":"Lamphun (ลำพูน)","TH-42":"Loei (เลย)","TH-16":"Lopburi (ลพบุรี)","TH-58":"Mae Hong Son (แม่ฮ่องสอน)","TH-44":"Maha Sarakham (มหาสารคาม)","TH-49":"Mukdahan (มุกดาหาร)","TH-26":"Nakhon Nayok (นครนายก)","TH-73":"Nakhon Pathom (นครปฐม)","TH-48":"Nakhon Phanom (นครพนม)","TH-30":"Nakhon Ratchasima (นครราชสีมา)","TH-60":"Nakhon Sawan (นครสวรรค์)","TH-80":"Nakhon Si Thammarat (นครศรีธรรมราช)","TH-55":"Nan (น่าน)","TH-96":"Narathiwat (นราธิวาส)","TH-39":"Nong Bua Lam Phu (หนองบัวลำภู)","TH-43":"Nong Khai (หนองคาย)","TH-12":"Nonthaburi (นนทบุรี)","TH-13":"Pathum Thani (ปทุมธานี)","TH-94":"Pattani (ปัตตานี)","TH-82":"Phang Nga (พังงา)","TH-93":"Phatthalung (พัทลุง)","TH-56":"Phayao (พะเยา)","TH-67":"Phetchabun (เพชรบูรณ์)","TH-76":"Phetchaburi (เพชรบุรี)","TH-66":"Phichit (พิจิตร)","TH-65":"Phitsanulok (พิษณุโลก)","TH-54":"Phrae (แพร่)","TH-83":"Phuket (ภูเก็ต)","TH-25":"Prachin Buri (ปราจีนบุรี)","TH-77":"Prachuap Khiri Khan (ประจวบคีรีขันธ์)","TH-85":"Ranong (ระนอง)","TH-70":"Ratchaburi (ราชบุรี)","TH-21":"Rayong (ระยอง)","TH-45":"Roi Et (ร้อยเอ็ด)","TH-27":"Sa Kaeo (สระแก้ว)","TH-47":"Sakon Nakhon (สกลนคร)","TH-11":"Samut Prakan (สมุทรปราการ)","TH-74":"Samut Sakhon (สมุทรสาคร)","TH-75":"Samut Songkhram (สมุทรสงคราม)","TH-19":"Saraburi (สระบุรี)","TH-91":"Satun (สตูล)","TH-17":"Sing Buri (สิงห
74์บุรี)","TH-33":"Sisaket (ศรีสะเกษ)","TH-90":"Songkhla (สงขลา)","TH-64":"Sukhothai (สุโขทัย)","TH-72":"Suphan Buri (สุพรรณบุรี)","TH-84":"Surat Thani (สุราษฎร์ธานี)","TH-32":"Surin (สุรินทร์)","TH-63":"Tak (ตาก)","TH-92":"Trang (ตรัง)","TH-23":"Trat (ตราด)","TH-34":"Ubon Ratchathani (อุบลราชธานี)","TH-41":"Udon Thani (อุดรธานี)","TH-61":"Uthai Thani (อุทัยธานี)","TH-53":"Uttaradit (อุตรดิตถ์)","TH-95":"Yala (ยะลา)","TH-35":"Yasothon (ยโสธร)"},"ZA":{"EC":"Eastern Cape","FS":"Free State","GP":"Gauteng","KZN":"KwaZulu-Natal","LP":"Limpopo","MP":"Mpumalanga","NC":"Northern Cape","NW":"North West","WC":"Western Cape"},"HU":{"BK":"B\u00e1cs-Kiskun","BE":"B\u00e9k\u00e9s","BA":"Baranya","BZ":"Borsod-Aba\u00faj-Zempl\u00e9n","BU":"Budapest","CS":"Csongr\u00e1d","FE":"Fej\u00e9r","GS":"Gy\u0151r-Moson-Sopron","HB":"Hajd\u00fa-Bihar","HE":"Heves","JN":"J\u00e1sz-Nagykun-Szolnok","KE":"Kom\u00e1rom-Esztergom","NO":"N\u00f3gr\u00e1d","PE":"Pest","SO":"Somogy","SZ":"Szabolcs-Szatm\u00e1r-Bereg","TO":"Tolna","VA":"Vas","VE":"Veszpr\u00e9m","ZA":"Zala"},"AU":{"ACT":"Australian Capital Territory","NSW":"New South Wales","NT":"Northern Territory","QLD":"Queensland","SA":"South Australia","TAS":"Tasmania","VIC":"Victoria","WA":"Western Australia"},"BD":{"BAG":"Bagerhat","BAN":"Bandarban","BAR":"Barguna","BARI":"Barisal","BHO":"Bhola","BOG":"Bogra","BRA":"Brahmanbaria","CHA":"Chandpur","CHI":"Chittagong","CHU":"Chuadanga","COM":"Comilla","COX":"Cox's Bazar","DHA":"Dhaka","DIN":"Dinajpur","FAR":"Faridpur ","FEN":"Feni","GAI":"Gaibandha","GAZI":"Gazipur","GOP":"Gopalganj","HAB":"Habiganj","JAM":"Jamalpur","JES":"Jessore","JHA":"Jhalokati","JHE":"Jhenaidah","JOY":"Joypurhat","KHA":"Khagrachhari","KHU":"Khulna","KIS":"Kishoreganj","KUR":"Kurigram","KUS":"Kushtia","LAK":"Lakshmipur","LAL":"Lalmonirhat","MAD":"Madaripur","MAG":"Magura","MAN":"Manikganj ","MEH":"Meherpur","MOU":"Moulvibazar","MUN":"Munshiganj","MYM":"Mymensingh","NAO":"Naogaon","NAR":"Narail","NARG":"Narayanganj","NARD":"Narsingdi","NAT":"Natore","NAW":"Nawabganj","NET":"Netrakona","NIL":"Nilphamari","NOA":"Noakhali","PAB":"Pabna","PAN":"Panchagarh","PAT":"Patuakhali","PIR":"Pirojpur","RAJB":"Rajbari","RAJ":"Rajshahi","RAN":"Rangamati","RANP":"Rangpur","SAT":"Satkhira","SHA":"Shariatpur","SHE":"Sherpur","SIR":"Sirajganj","SUN":"Sunamganj","SYL":"Sylhet","TAN":"Tangail","THA":"Thakurgaon"},"PE":{"AMA":"Amazonas","ANC":"Ancash","APU":"Apurímac","ARE":"Arequipa","AYA":"Ayacucho","CAJ":"Cajamarca","CUS":"Cusco","CAL":"El Callao","HUV":"Huancavelica","HUC":"Huánuco","ICA":"Ica","JUN":"Junín","LAL":"La Libertad","LAM":"Lambayeque","LIM":"Lima","LOR":"Loreto","MDD":"Madre de Dios","MOQ":"Moquegua","LMA":"Municipalidad Metropolitana de Lima","PAS":"Pasco","PIU":"Piura","PUN":"Puno","SAM":"San Martín","TAC":"Tacna","TUM":"Tumbes","UCA":"Ucayali"},"IR":{"ABZ":"Alborz (\u0627\u0644\u0628\u0631\u0632)","ADL":"Ardabil (\u0627\u0631\u062f\u0628\u06cc\u0644)","BHR":"Bushehr (\u0628\u0648\u0634\u0647\u0631)","CHB":"Chaharmahal and Bakhtiari (\u0686\u0647\u0627\u0631\u0645\u062d\u0627\u0644 \u0648 \u0628\u062e\u062a\u06cc\u0627\u0631\u06cc)","EAZ":"East Azarbaijan (\u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u0634\u0631\u0642\u06cc)","FRS":"Fars (\u0641\u0627\u0631\u0633)","GZN":"Ghazvin (\u0642\u0632\u0648\u06cc\u0646)","GIL":"Gilan (\u06af\u06cc\u0644\u0627\u0646)","GLS":"Golestan (\u06af\u0644\u0633\u062a\u0627\u0646)","HDN":"Hamadan (\u0647\u0645\u062f\u0627\u0646)","HRZ":"Hormozgan (\u0647\u0631\u0645\u0632\u06af\u0627\u0646)","ILM":"Ilaam (\u0627\u06cc\u0644\u0627\u0645)","ESF":"Isfahan (\u0627\u0635\u0641\u0647\u0627\u0646)","KRN":"Kerman (\u06a9\u0631\u0645\u0627\u0646)","KRH":"Kermanshah (\u06a9\u0631\u0645\u0627\u0646\u0634\u0627\u0647)","KHZ":"Khuzestan (\u062e\u0648\u0632\u0633\u062a\u0627\u0646)","KBD":"Kohgiluyeh and BoyerAhmad (\u06a9\u0647\u06af\u06cc\u0644\u0648\u06cc\u06cc\u0647 \u0648 \u0628\u0648\u06cc\u0631\u0627\u062d\u0645\u062f)","KRD":"Kurdistan / \u06a9\u0631\u062f\u0633\u062a\u0627\u0646)","LRS":"Luristan (\u0644\u0631\u0633\u062a\u0627\u0646)","MZN":"Mazandaran (\u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646)","MKZ":"Markazi (\u0645\u0631\u06a9\u0632\u06cc)","NKH":"North Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc)","QHM":"Qom (\u0642\u0645)","RKH":"Razavi Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u0631\u0636\u0648\u06cc)","SMN":"Semnan (\u0633\u0645\u0646\u0627\u0646)","SBN":"Sistan and Baluchestan (\u0633\u06cc\u0633\u062a\u0627\u0646 \u0648 \u0628\u0644\u0648\u0686\u0633\u062a\u0627\u0646)","SKH":"South Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc)","THR":"Tehran (\u062a\u0647\u0631\u0627\u0646)","WAZ":"West Azarbaijan (\u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u063a\u0631\u0628\u06cc)","YZD":"Yazd (\u06cc\u0632\u062f)","ZJN":"Zanjan (\u0632\u0646\u062c\u0627\u0646)"},"PT":{"AC":"A\u00e7ores","AG":"Algarve","AT":"Alentejo","CE":"Centro","LT":"Lisboa e Vale do Tejo","MD":"Madeira","NO":"Norte"},"IT":{"AG":"Agrigento","AL":"Alessandria","AN":"Ancona","AO":"Aosta","AR":"Arezzo","AP":"Ascoli Piceno","AT":"Asti","AV":"Avellino","BA":"Bari","BT":"Barletta-Andria-Trani","BL":"Belluno","BN":"Benevento","BG":"Bergamo","BI":"Biella","BO":"Bologna","BZ":"Bolzano","BS":"Brescia","BR":"Brindisi","CA":"Cagliari","CL":"Caltanissetta","CB":"Campobasso","CI":"Carbonia-Iglesias","CE":"Caserta","CT":"Catania","CZ":"Catanzaro","CH":"Chieti","CO":"Como","CS":"Cosenza","CR":"Cremona","KR":"Crotone","CN":"Cuneo","EN":"Enna","FM":"Fermo","FE":"Ferrara","FI":"Firenze","FG":"Foggia","FC":"Forl\u00ec-Cesena","FR":"Frosinone","GE":"Genova","GO":"Gorizia","GR":"Grosseto","IM":"Imperia","IS":"Isernia","SP":"La Spezia","AQ":"L'Aquila","LT":"Latina","LE":"Lecce","LC":"Lecco","LI":"Livorno","LO":"Lodi","
74LU":"Lucca","MC":"Macerata","MN":"Mantova","MS":"Massa-Carrara","MT":"Matera","ME":"Messina","MI":"Milano","MO":"Modena","MB":"Monza e della Brianza","NA":"Napoli","NO":"Novara","NU":"Nuoro","OT":"Olbia-Tempio","OR":"Oristano","PD":"Padova","PA":"Palermo","PR":"Parma","PV":"Pavia","PG":"Perugia","PU":"Pesaro e Urbino","PE":"Pescara","PC":"Piacenza","PI":"Pisa","PT":"Pistoia","PN":"Pordenone","PZ":"Potenza","PO":"Prato","RG":"Ragusa","RA":"Ravenna","RC":"Reggio Calabria","RE":"Reggio Emilia","RI":"Rieti","RN":"Rimini","RM":"Roma","RO":"Rovigo","SA":"Salerno","VS":"Medio Campidano","SS":"Sassari","SV":"Savona","SI":"Siena","SR":"Siracusa","SO":"Sondrio","TA":"Taranto","TE":"Teramo","TR":"Terni","TO":"Torino","OG":"Ogliastra","TP":"Trapani","TN":"Trento","TV":"Treviso","TS":"Trieste","UD":"Udine","VA":"Varese","VE":"Venezia","VB":"Verbano-Cusio-Ossola","VC":"Vercelli","VR":"Verona","VV":"Vibo Valentia","VI":"Vicenza","VT":"Viterbo"},"US":{"AL":"Alabama","AK":"Alaska","AZ":"Arizona","AR":"Arkansas","CA":"California","CO":"Colorado","CT":"Connecticut","DE":"Delaware","DC":"District Of Columbia","FL":"Florida","GA":"Georgia","HI":"Hawaii","ID":"Idaho","IL":"Illinois","IN":"Indiana","IA":"Iowa","KS":"Kansas","KY":"Kentucky","LA":"Louisiana","ME":"Maine","MD":"Maryland","MA":"Massachusetts","MI":"Michigan","MN":"Minnesota","MS":"Mississippi","MO":"Missouri","MT":"Montana","NE":"Nebraska","NV":"Nevada","NH":"New Hampshire","NJ":"New Jersey","NM":"New Mexico","NY":"New York","NC":"North Carolina","ND":"North Dakota","OH":"Ohio","OK":"Oklahoma","OR":"Oregon","PA":"Pennsylvania","RI":"Rhode Island","SC":"South Carolina","SD":"South Dakota","TN":"Tennessee","TX":"Texas","UT":"Utah","VT":"Vermont","VA":"Virginia","WA":"Washington","WV":"West Virginia","WI":"Wisconsin","WY":"Wyoming","AA":"Armed Forces (AA)","AE":"Armed Forces (AE)","AP":"Armed Forces (AP)","AS":"American Samoa","GU":"Guam","MP":"Northern Mariana Islands","PR":"Puerto Rico","UM":"US Minor Outlying Islands","VI":"US Virgin Islands"},"NZ":{"AK":"Auckland","BP":"Bay of Plenty","CT":"Canterbury","HB":"Hawke’s Bay","MW":"Manawatu-Wanganui","MB":"Marlborough","NS":"Nelson","NL":"Northland","OT":"Otago","SL":"Southland","TK":"Taranaki","TM":"Tasman","WA":"Waikato","WE":"Wellington","WC":"West Coast"},"AT":{"1":"Burgenland","2":"K\u00e4rnten","3":"Nieder\u00f6sterreich","4":"Ober\u00f6sterreich","5":"Salzburg","6":"Steiermark","7":"Tirol","8":"Vorarlberg","9":"Wien"}},"ajaxurl":"https://antranik.org/wp-admin/admin-ajax.php","please_select_state":"-- Select State --"}; 75//# sourceURL=mp-i18n-js-extra 76</script>
vendor: 1 bytes, line 76
76
77<script id="mp-i18n-js" src="https://antranik.org/wp-content/plugins/memberpress/js/i18n.js?ver=1.11.36"></script>
vendor: 1 bytes, line 77
77
78<script id="jquery-ui-core-js" src="https://antranik.org/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 78
78
79<script id="jquery-ui-datepicker-js" src="https://antranik.org/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 79
79
80<script id="jquery-ui-datepicker-js-after"> 81jQuery(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":0,"isRTL":false});}); 82//# sourceURL=jquery-ui-datepicker-js-after 83</script>
vendor: 1 bytes, line 83
83
84<script id="mepr-timepicker-js-js" src="https://antranik.org/wp-content/plugins/memberpress/js/vendor/jquery-ui-timepicker-addon.js?ver=1.11.36"></script>
vendor: 1 bytes, line 84
84
85<script id="mp-datepicker-js-extra"> 86var MeprDatePicker = {"translations":{"closeText":"Done","currentText":"Today","monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"dayNamesMin":["Su","Mo","Tu","We","Th","Fr","Sa"]},"timeFormat":"","dateFormat":"MM d, yy","showTime":""}; 87//# sourceURL=mp-datepicker-js-extra 88</script>
vendor: 1 bytes, line 88
88
89<script id="mp-datepicker-js" src="https://antranik.org/wp-content/plugins/memberpress/js/date_picker.js?ver=1.11.36"></script>
vendor: 1 bytes, line 89
89
90<script id="mp-signup-js-extra"> 91var MeprSignup = {"coupon_nonce":"070034c7ca","spc_enabled":"1","spc_invoice":"1","no_compatible_pms":"There are no payment methods available that can purchase this product, please contact the site administrator or purchase it separately.","switch_pm_prompt":"It looks like your purchase requires %s. No problem! Just click below to switch.","switch_pm":"Switch to %s","cancel":"Cancel","warning_icon_url":"https://antranik.org/wp-content/plugins/memberpress/images/notice-icon-error.png"}; 92//# sourceURL=mp-signup-js-extra 93</script>
vendor: 1 bytes, line 93
93
94<script id="mp-signup-js" src="https://antranik.org/wp-content/plugins/memberpress/js/signup.js?ver=1.11.36"></script>
vendor: 1 bytes, line 94
94
95<script id="lifted_logic_popup-js" src="https://antranik.org/wp-content/plugins/lifted-logic-popups/resources/plugin.js?ver=1.2.1"></script>
vendor: 1 bytes, line 95
95
96<script id="oba_youtubepopup_plugin-js" src="https://antranik.org/wp-content/plugins/video-popup/js/YouTubePopUp.jquery.js?ver=1790925067"></script>
vendor: 1 bytes, line 96
96
97<script id="oba_youtubepopup_activate-js" src="https://antranik.org/wp-content/plugins/video-popup/js/YouTubePopUp.js?ver=1790925067"></script>
97 98<link rel="https://api.w.org/" href="https://antranik.org/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://antranik.org/xmlrpc.php?rsd" /> 99<!-- Google Tag Manager -->
100<script>
vendor: 331 bytes, lines 100-104
100(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': 101new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], 102j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 103'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); 104})(window,document,'script','dataLayer','
104GTM-NSKZXJTM
vendor: 3 bytes, line 104
104');
104</script>
104 105<!-- End Google Tag Manager --><meta name="google-site-verification" content="HuHKTt1Vb_YsxGIVkwszsfdBEmW_KU71VtmXIenv3z8" />
105<script type="text/javascript"> 106 (function(c,l,a,r,i,t,y){ 107 c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)}; 108 t=l.createElement(r);t.async=1;t.src="https://www.clarity.ms/tag/"+i; 109 y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y); 110 })(window, document, "clarity", "script", "ljc7xng7o0"); 111</script>
111<!-- Google tag (gtag.js) -->
vendor: 65 bytes, lines 111-112
111 112<script async src="https://www.googletagmanager.com/gtag/js?id=
112G-TJ6TH7G4BT
vendor: 13 bytes, line 112
112"></script>
113<script> 114
vendor: 138 bytes, lines 114-118
114window.dataLayer = window.dataLayer || []; 115 function gtag(){dataLayer.push(arguments);} 116 gtag('js', new Date()); 117 118 gtag('config', '
118G-TJ6TH7G4BT
vendor: 5 bytes, line 118
118');
119</script>
119<script>(function (window) { 120 console.log('Loading marker.io plugin...'); 121 122 if (window.__Marker || window !== window.top) { return; } 123 window.__Marker = {}; 124 125 window.markerConfig = { 126 project: '66a7a77a1225c7dc08f256e9', 127 source: 'wordpress', 128 129 }; 130 131 const script = document.createElement('script'); 132 script.async = 1; 133 script.src = 'https://edge.marker.io/latest/shim.js'; 134 document.head.appendChild(script); 135 })(window);</script>
135
135<script type='text/javascript'> 136 var video_popup_unprm_general_settings = { 137 'unprm_r_border': 'true' 138 }; 139 </script>
139 140
140<script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"LocalBusiness","name":"Antranik Kizirian","url":"https:\/\/antranik.org","telephone":"","email":"[email protected]","address":{"@type":"PostalAddress","streetAddress":"","postalCode":"","addressLocality":"","addressRegion":"","addressCountry":"United States"},"logo":"https:\/\/antranik.org\/wp-content\/uploads\/2024\/07\/Schema.png","image":"https:\/\/antranik.org\/wp-content\/uploads\/2024\/07\/schema.png","sameAs":["https:\/\/www.instagram.com\/antranikdotorg\/","https:\/\/www.facebook.com\/Antranik.org","https:\/\/x.com\/AntranikDotOrg","https:\/\/www.youtube.com\/@AntranikDotOrg"]}</script>
140<link rel="icon" href="https://antranik.org/wp-content/uploads/2024/07/cropped-Favicon-32x32.png" sizes="32x32" /> 141<link rel="icon" href="https://antranik.org/wp-content/uploads/2024/07/cropped-Favicon-192x192.png" sizes="192x192" /> 142<link rel="apple-touch-icon" href="https://antranik.org/wp-content/uploads/2024/07/cropped-Favicon-180x180.png" /> 143<meta name="msapplication-TileImage" content="https://antranik.org/wp-content/uploads/2024/07/cropped-Favicon-270x270.png" /> 144<style id="wp-custom-css"> 145/* honeypot code */ 146.gform_validation_container, 147.gform_wrapper .gform_validation_container, 148body .gform_wrapper li.gform_validation_container, 149body .gform_wrapper .gform_body ul.gform_fields li.gfield.gform_validation_container, 150body .gform_wrapper ul.gform_fields li.gfield.gform_validation_container { 151    display: none !important; 152    position: absolute !important; 153    left: -9000px; 154} 155</style> 156</head> 157<body class="blog wp-theme-kizirian" data-component="animations" id="ll-body"> 158 <svg aria-hidden="true" style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> 159<defs> 160<symbol id="icon-calendar" viewBox="0 0 32 32"> 161<title>calendar</title> 162<path d="M27.1 4.159h-2.859v-1.659c0-0.408-0.333-0.74-0.741-0.74s-0.741 0.332
162-0.741 0.74v1.659h-13.52v-1.659c0-0.408-0.332-0.74-0.74-0.74s-0.74 0.332-0.74 0.74v1.659h-2.86c-1.731 0-3.14 1.409-3.14 3.14v19.801c0 1.731 1.409 3.141 3.14 3.141h22.2c1.731 0 3.141-1.409 3.141-3.141v-19.801c0-1.731-1.409-3.14-3.141-3.14zM28.759 27.1c0 0.916-0.744 1.659-1.659 1.659h-22.2c-0.916 0-1.66-0.744-1.66-1.659v-14.261h25.52v14.261zM28.759 11.359h-25.52v-4.060c0-0.916 0.744-1.66 1.66-1.66h2.86v2.261c0 0.408 0.332 0.74 0.74 0.74s0.74-0.332 0.74-0.74v-2.261h13.52v2.261c0 0.408 0.333 0.74 0.741 0.74s0.741-0.332 0.741-0.74v-2.261h2.859c0.916 0 1.659 0.744 1.659 1.66v4.060z"></path> 163</symbol> 164<symbol id="icon-cam-recorder" viewBox="0 0 32 32"> 165<title>cam-recorder</title> 166<path d="M29.051 8.455v0c-0.623-0.38-1.402-0.392-2.037-0.033l-5.014 3.61v-1.365c-0.002-1.84-1.493-3.331-3.333-3.333h-13.333c-1.84 0.002-3.331 1.493-3.333 3.333v10.667c0.002 1.84 1.493 3.331 3.333 3.333h13.333c1.84-0.002 3.331-1.493 3.333-3.333v-1.368l5.106 3.665c0.988 0.494 2.19 0.092 2.683-0.896 0.138-0.277 0.211-0.583 0.211-0.893v-11.686c0.002-0.694-0.357-1.338-0.949-1.701zM20.667 21.333c-0.001 1.104-0.896 1.999-2 2h-13.333c-1.104-0.001-1.999-0.896-2-2v-10.667c0.001-1.104 0.896-1.999 2-2h13.333c1.104 0.001 1.999 0.896 2 2v10.667zM28.667 21.842v0c-0.007 0.381-0.321 0.684-0.701 0.677-0.058-0.001-0.116-0.009-0.172-0.025l-5.793-4.169v-4.65l5.702-4.115c0.33-0.165 0.73-0.031 0.895 0.299 0.046 0.092 0.070 0.194 0.070 0.298v11.686z"></path> 167</symbol> 168<symbol id="icon-dumbbell" viewBox="0 0 32 32"> 169<title>dumbbell</title> 170<path d="M29.966 11.114c0.305-0.305 0.473-0.709 0.473-1.141s-0.169-0.835-0.473-1.139l-1.758-1.76 1.667-1.666c0.267-0.27 0.267-0.708-0.002-0.977l-2.911-2.91c-0.263-0.263-0.717-0.262-0.977-0.001l-1.667 1.666-1.761-1.76c-0.628-0.628-1.65-0.628-2.278 0l-1.206 1.206c-0.055 0.054-0.105 0.112-0.152 0.175l-0.239-0.238c-0.303-0.304-0.708-0.472-1.138-0.472s-0.835 0.168-1.14 0.472l-1.993 1.992c-0.628 0.629-0.628 1.652 0 2.28l3.126 3.126-7.763 7.763-3.125-3.126c-0.305-0.304-0.709-0.472-1.14-0.472s-0.836 0.168-1.14 0.472l-1.993 1.993c-0.628 0.628-0.628 1.65 0 2.278l0.238 0.239c-0.063 0.047-0.121 0.097-0.174 0.152l-1.206 1.206c-0.304 0.303-0.472 0.708-0.472 1.137 0 0.431 0.168 0.836 0.472 1.139l1.759 1.761-1.666 1.667c-0.269 0.269-0.269 0.708 0 0.977l2.912 2.911c0.13 0.131 0.303 0.203 0.488 0.203h0.001c0.184 0 0.358-0.072 0.489-0.203l1.666-1.666 1.76 1.759c0.314 0.314 0.727 0.472 1.14 0.472s0.825-0.158 1.139-0.472l1.207-1.206c0.054-0.053 0.104-0.111 0.15-0.173l0.237 0.237c0.628 0.628 1.652 0.628 2.28 0l1.993-1.994c0.627-0.627 0.627-1.65 0-2.278l-3.126-3.125 7.763-7.764 3.127 3.126c0.303 0.304 0.708 0.472 1.139 0.472 0.43 0 0.834-0.168 1.139-0.472l1.992-1.993c0.628-0.628 0.628-1.651 0-2.279l-0.237-0.238c0.063-0.046 0.12-0.096 0.173-0.15l1.206-1.206zM26.473 2.986l1.933 1.934-1.177 1.177-1.934-1.934 1.178-1.177zM4.727 28.598l-1.934-1.933 1.178-1.178 1.934 1.933-1.178 1.178zM11.151 27.975l-1.206 1.206c-0.091 0.088-0.236 0.086-0.324 0l-7.409-7.408c-0.090-0.091-0.090-0.236 0-0.327l1.205-1.205c0.045-0.045 0.105-0.067 0.163-0.067s0.117 0.022 0.162 0.066l7.409 7.411c0.043 0.042 0.066 0.1 0.066 0.161s-0.023 0.119-0.067 0.163zM15.812 25.722c0.043 0.042 0.066 0.1 0.066 0.163 0 0.061-0.023 0.119-0.067 0.163l-1.991 1.991c-0.091 0.089-0.236 0.089-0.325 0.002l-10.141-10.141c-0.089-0.091-0.089-0.234 0-0.324l1.992-1.993c0.045-0.044 0.105-0.067 0.163-0.067s0.117 0.023 0.162 0.067l10.141 10.141zM12.686 20.641l-1.934-1.933 7.763-7.764 1.933 1.934-7.763 7.763zM27.847 14.010l-1.992 1.993c-0.091 0.089-0.234 0.089-0.325 0l-10.14-10.139c-0.089-0.090-0.089-0.236 0-0.325l1.993-1.993c0.044-0.044 0.103-0.067 0.163-0.067 0.058 0 0.117 0.023 0.163 0.067l10.139 10.141c0.044 0.043 0.067 0.1 0.067 0.161s-0.023 0.119-0.067 0.163zM27.784 11.342c-0.091 0.091-0.236 0.090-0.327 0.001l-7.408-7.41c-0.044-0.043-0.067-0.1-0.067-0.161s0.023-0.118 0.067-0.162l1.206-1.207c0.045-0.044 0.103-0.067 0.163-0.067s0.117 0.023 0.163 0.067l7.408 7.408c0.091 0.090 0.091 0.236 0.002 0.325l-1.206 1.206z"></path> 171</symbol> 172<symbol id="icon-graph" viewBox="0 0 32 32"> 173<title>graph</title> 174<path d="M31.447 1.018c-0.148-0.148-0.353-0.233-0.563-0.233h-6.698c-0.209 0-0.414 0.084-0.563 0.233s-0.233 0.353-0.233 0.563v29.023c0 0.212 0.083 0.412 0.233 0.563 0.148 0.15 0.353 0.234 0.563 0.234h6.698c0.209 0 0.414-0.084 0.563-0.234 0.15-0.15 0.233-0.35 0.233-0.563v-29.023c0-0.21-0.084-0.416-0.233-0.563zM30.089 29.808h-5.106v-27.431h5.106v27.431zM7.814 18.646h-6.698c-0.21 0-0.416 0.084-0.563 0.233s-0.233 0.353-0.233 0.563v11.163c0 0.211 0.084 0.416 0.232 0.563 0.149 0.15 0.355 0.234 0.564 0.234h6.698c0.212 0 0.412-0.083 0.563-0.234 0.149-0.147 0.234-0.352 0.234-0.563v-11.163c0-0.209-0.085-0.414-0.234-0.563-0.15-0.15-0.35-0.233-0.563-0.233zM7.018 29.808h-5.105v-9.57h5.105v9.57zM18.977 9.715h-6.698c-0.21 0-0.415 0.084-0.563 0.232-0.148 0.149-0.234 0.354-0.234 0.563v20.093c0 0.212 0.083 0.412 0.234 0.563 0.148 0.15 0.353 0.234 0.563 0.234h6.698c0.209 0 0.414-0.084 0.563-0.234 0.15-0.15 0.233-0.35 0.233-0.563v-20.093c0-0.209-0.084-0.415-0.233-0.563s-0.353-0.233-0.563-0.233zM18.181 29.808h-5.106v-18.502h5.106v18.502z"></path> 175</symbol> 176<symbol id="icon-heart-rate" viewBox="0 0 32 32"> 177<title>heart-rate</title> 178<path d="M31 15.438h-3.872c0.889-1.266 1.372-2.829 1.372-4.477 0-1.897-0.
178641-3.683-1.804-5.030-1.183-1.368-2.759-2.122-4.441-2.122-1.677 0-3.249 0.749-4.43 2.108l-1.825 1.831-1.826-1.831c-1.18-1.359-2.752-2.108-4.429-2.108-1.682 0-3.259 0.754-4.441 2.122-1.164 1.347-1.805 3.133-1.805 5.030 0 1.647 0.483 3.21 1.373 4.477h-3.873c-0.276 0-0.5 0.224-0.5 0.5s0.224 0.5 0.5 0.5h4.694l9.929 11.365c0.181 0.208 0.497 0.23 0.705 0.048 0.017-0.015 0.033-0.031 0.048-0.048l9.931-11.365h4.693c0.276 0 0.5-0.224 0.5-0.5s-0.224-0.5-0.5-0.5zM16 26.714v0s-8.978-10.276-8.978-10.276h5.478c0.215 0 0.406-0.138 0.474-0.342l0.542-1.626 2.013 5.636c0.071 0.199 0.259 0.332 0.471 0.332h0.018c0.218-0.008 0.405-0.156 0.464-0.366l2.037-7.332 1.003 3.342c0.063 0.211 0.258 0.356 0.479 0.356h4.979l-8.979 10.276zM25.94 15.338l-0.087 0.099h-5.481l-1.393-4.644c-0.063-0.212-0.258-0.356-0.479-0.356h-0.005c-0.223 0.002-0.417 0.152-0.477 0.366l-2.078 7.48-1.97-5.514c-0.071-0.199-0.259-0.332-0.471-0.332h-0.005c-0.213 0.002-0.402 0.139-0.469 0.342l-0.886 2.658h-5.991l-0.086-0.099c-2.085-2.414-2.085-6.341 0-8.754 0.989-1.145 2.297-1.776 3.684-1.776s2.696 0.631 3.684 1.7
17876c0.008 0.009 0.016 0.018 0.024 0.026l2.191 2.198c0.195 0.196 0.512 0.196 0.707 0.001l0.001-0.001 2.216-2.224c0.989-1.145 2.297-1.776 3.685-1.776 1.386 0 2.694 0.631 3.684 1.776 2.084 2.412 2.084 6.339 0.001 8.754z"></path> 179</symbol> 180<symbol id="icon-muscle" viewBox="0 0 32 32"> 181<title>muscle</title> 182<path d="M19.426 14.995c-0.372 0-0.753 0.026-1.141 0.084-2.859 0.426-5.356 2.428-7.421 5.949-0.059 0.1-0.090 0.214-0.090 0.33-0 0.361 0.293 0.655 0.654 0.655h0.001c0.231 0 0.447-0.124 0.565-0.323 1.853-3.158 4.030-4.946 6.472-5.314 3.423-0.517 6.349 1.935 6.671 2.216l0.008 0.008c0.124 0.125 0.289 0.194 0.465 0.194 0.001-0 0.001-0 0.002 0 0.182 0 0.356-0.076 0.479-0.21 0.019-0.021 1.963-2.089 5.097-2.089 0.361 0 0.655-0.294 0.655-0.655s-0.294-0.655-0.655-0.655c-2.671 0-4.596 1.255-5.506 2.003l-0.095 0.078-0.098-0.074c-0.938-0.706-3.253-2.199-6.062-2.199z"></path> 183<path d="M24.734 26.782c1.602-0.744 2.474-1.781 2.51-1.824 0.016-0.018 0.028-0.033 0.040-0.048 0.105-0.14 0.149-0.312 0.124-0.485s-0.115-0.326-0.255-0.431c-0.14-0.105-0.312-0.149-0.485-0.124s-0.326 0.115-0.431 0.255l-0.008 0.010c-0.081 0.093-0.822 0.922-2.164 1.513-1.246 0.549-3.3 1.005-6.004 0.064-0.071-0.025-0.144-0.037-0.217-0.037-0.097 0-0.194 0.022-0.284 0.065-0.158 0.076-0.276 0.209-0.334 0.374s-0.048 0.343 0.028 0.5c0.076 0.158 0.209 0.276 0.374 0.334 1.182 0.412 2.354 0.62 3.482 0.62h0.001c1.243 0.007 2.495-0.265 3.624-0.786z"></path> 184<path d="M29.991 27.804c-0.090-0.15-0.233-0.256-0.402-0.299s-0.346-0.016-0.496 0.073c-8.201 4.911-15.704 2.612-19.446 0.805-1.631-0.781-3.36-1.351-5.137-1.693-0.996-0.194-2.289-0.636-2.801-1.637-0.418-0.818-0.295-1.957 0.365-3.383 0.011-0.023 0.020-0.047 0.028-0.072 1.876-5.773 6.323-12.804 9.723-17.685 0.717-1.029 1.842-1.709 3.086-1.866l4.519-0.568c0.911-0.115 1.75 0.503 1.91 1.408l0.402 2.278c0.033 0.184 0.027 0.37-0.016 0.552-0.084 0.355-0.301 0.655-0.611 0.847s-0.676 0.25-1.030 0.167l-3.784-0.884-0.021-0.013c-0.064-0.039-0.133-0.066-0.204-0.081-0.33-0.069-0.663 0.13-0.76 0.453l-0.002 0.007c-0.009 0.025-0.016 0.048-0.021 0.070-0.001 0.005-0.002 0.010-0.003 0.015l-0.005 0.028-2.039 7.843c-0.044 0.169-0.019 0.346 0.069 0.496s0.231 0.258 0.4 0.302c0.054 0.014 0.11 0.021 0.165 0.021 0.296-0.001 0.556-0.202 0.631-0.49l1.893-7.282 3.384 0.79c0.354 0.083 0.715 0.093 1.072 0.030 0.703-0.124 1.316-0.514 1.726-1.099s0.567-1.294 0.443-1.998l-0.402-2.278c-0.258-1.465-1.527-2.503-2.977-2.503-0.127 0-0.256 0.008-0.385 0.024l-4.517 0.569c-1.611 0.203-3.068 1.084-3.997 2.415-3.44 4.937-7.946 12.065-9.879 17.982l-0.006 0.016c-0.82 1.791-0.929 3.3-0.324 4.484 0.594 1.164 1.879 1.968 3.715 2.327 1.666 0.32 3.288 0.855 4.819 1.588 2.157 1.041 5.591 2.283 9.706 2.283 3.801 0 7.496-1.058 10.982-3.144 0.31-0.185 0.411-0.588 0.225-0.898z"></path> 185</symbol> 186<symbol id="icon-pharmacy" viewBox="0 0 32 32"> 187<title>pharmacy</title> 188<path d="M16 0c-8.822 0-16 7.178-16 16s7.178 16 16 16 16-7.178 16-16-7.178-16-16-16zM16 30.933c-8.234 0-14.933-6.699-14.933-14.933s6.699-14.933 14.933-14.933 14.933 6.699 14.933 14.933-6.699 14.933-14.933 14.933z"></path> 189<path d="M25.6 12.267h-5.867v-5.867c0-0.295-0.239-0.533-0.533-0.533h-6.4c-0.295 0-0.533 0.239-0.533 0.533v5.867h-5.867c-0.295 0-0.533 0.239-0.533 0.533v6.4c0 0.295 0.239 0.533 0.533 0.533h5.867v5.867c0 0.295 0.239 0.533 0.533 0.533h6.4c0.295 0 0.533-0.239 0.533-0.533v-5.867h5.867c0.295 0 0.533-0.239 0.533-0.533v-6.4c0-0.295-0.239-0.533-0.533-0.533zM25.067 18.667h-5.867c-0.295 0-0.533 0.239-0.533 0.533v5.867h-5.333v-5.867c0-0.295-0.239-0.533-0.533-0.533h-5.867v-5.333h5.867c0.295 0 0.533-0.239 0.533-0.533v-5.867h5.333v5.867c0 0.295 0.239 0.533 0.533 0.533h5.867v5.333z"></path> 190</symbol> 191<symbol id="icon-rings" viewBox="0 0 32 32"> 192<title>rings</title> 193<path d="M24.625 11.397v-0.397c0-0.414-0.3-0.742-0.688-0.842v-8.345c0-0.625-0.563-1.188-1.188-1.188h-1.875c-0.688 0-1.188 0.5-1.188 1.188v8.331c-0.403 0.081-0.688 0.421-0.688 0.856v0.397c-1.095 0.311-2.108 0.798-3.009 1.425-0.909-0.612-1.906-1.124-2.991-1.428v-0.394c0-0.414-0.3-0.742-0.688-0.842v-8.345c0-0.625-0.563-1.188-1.188-1.188h-1.875c-0.688 0-1.188 0.5-1.188 1.188v8.331c-0.403 0.081-0.688 0.421-0.688 0.856v0.397c-4.334 1.231-7.375 5.213-7.375 9.791 0 5.625 4.563 10.188 10.188 10.188 2.143 0 4.172-0.624 5.818-1.817 1.648 1.145 3.649 1.817 5.807 1.817 5.625 0 10.188-4.563 10.188-10.188 0-4.578-3.041-8.56-7.375-9.791zM20.563 1.813c0-0.188 0.125-0.313 0.313-0.313h1.875c0.125 0 0.313 0.125 0.313 0.313v8.313h-2.5v-8.313zM19.875 11.875c0.020-0.078 0.021-0.164 0-0.25v-0.625h3.875v0.625c-0.021 0.086-0.020 0.172 0 0.25v2.937l-0.063 0.063h-3.805c0.013-0.065 0.012-0.129-0.008-0.188v-2.812zM19.209 15.419c0.158 0.2 0.393 0.331 0.666 0.331h3.813c0.285 0 0.549-0.142 0.724-0.356 2.301 1.020 3.776 3.293 3.776 5.794 0 3.5-2.875 6.375-6.375 6.375-1.123 0-2.182-0.296-3.102-0.814 1.076-1.57 1.664-3.538 1.664-5.561 0-1.961-0.586-3.869-1.659-5.527 0.159-0.087 0.324-0.167 0.493-0.242zM17.438 21.188c0-1.217-0.323-2.433-0.918-3.55 0.389-0.569 0.873-1.
193074 1.44-1.494 1.010 1.531 1.54 3.261 1.54 5.044 0 1.85-0.535 3.646-1.506 5.092-0.58-0.437-1.085-0.971-1.488-1.577 0.604-1.117 0.932-2.289 0.932-3.516zM15.995 23.782c-0.358-0.794-0.557-1.672-0.557-2.594 0-0.939 0.199-1.832 0.566-2.636 0.372 0.842 0.559 1.72 0.559 2.636 0 0.875-0.19 1.749-0.568 2.594zM13 12.351c0.793 0.251 1.569 0.591 2.25 1.038-0.542 0.457-1.035 0.968-1.469 1.525-0.24-0.138-0.507-0.276-0.781-0.414v-2.15zM8.938 1.813c0-0.188 0.125-0.313 0.313-0.313h1.875c0.125 0 0.313 0.125 0.313 0.313v8.313h-2.5v-8.313zM8.25 11.875c0.020-0.078 0.021-0.164 0-0.25v-0.625h3.875v0.625c-0.017 0.068-0.015 0.136 0 0.2v2.987l-0.063 0.063h-3.805c0.013-0.065 0.012-0.129-0.008-0.188v-2.812zM7.584 15.419c0.158 0.2 0.393 0.331 0.666 0.331h3.813c0.286 0 0.551-0.143 0.726-0.36 0.172 0.084 0.332 0.165 0.477 0.248-1.043 1.608-1.641 3.52-1.641 5.55 0 2.044 0.603 3.947 1.64 5.543-0.909 0.54-1.92 0.832-3.077 0.832-3.5 0-6.375-2.875-6.375-6.375 0-2.539 1.451-4.742 3.771-5.769zM10.188 30.5c-5.125 0-9.313-4.188-9.313-9.313 0-4.057 2.62-7.658 6.5-8.847v2.221c-2.697 1.137-4.438 3.736-4.438 6.626 0 4 3.25 7.25 7.25 7.25 1.352 0 2.552-0.357 3.599-0.976 0.445 0.569 0.95 1.089 1.504 1.552-1.476 0.976-3.239 1.487-5.104 1.487zM21.813 30.5c-5.125 0-9.313-4.188-9.313-9.313 0-1.98 0.624-3.852 1.714-5.387 0.012-0.014 0.023-0.028 0.031-0.044 0.549-0.763 1.213-1.442 1.973-2.009 0.038-0.022 0.075-0.049 0.113-0.082 0.795-0.574 1.692-1.026 2.669-1.325v2.221c-0.341 0.144-0.667 0.31-0.976 0.499-0.075 0.001-0.147 0.021-0.212 0.065-0.046 0.046-0.084 0.096-0.114 0.147-0.807 0.552-1.484 1.253-2.001 2.055-0.065 0.058-0.106 0.127-0.124 0.2-0.649 1.086-1.011 2.343-1.011 3.66 0 2.505 1.274 4.715 3.209 6.018 0.013 0.015 0.026 0.030 0.041 0.045 0.026 0.026 0.064 0.041 0.103 0.050 1.126 0.72 2.463 1.137 3.897 1.137 4 0 7.25-3.25 7.25-7.25 0-2.91-1.764-5.526-4.438-6.707v-2.14c3.88 1.189 6.5 4.79 6.5 8.847 0 5.125-4.188 9.313-9.313 9.313z"></path> 194</symbol> 195<symbol id="icon-sand-clock" viewBox="0 0 32 32"> 196<title>sand-clock</title> 197<path d="M24.073 5.966v-3.508h1.657c0.414 0 0.75-0.336 0.75-0.75s-0.336-0.75-0.75-0.75h-19.965c-0.414 0-0.75 0.336-0.75 0.75s0.336 0.75 0.75 0.75h1.657v3.508c0.011 2.152 0.888 4.208 2.433 5.705l4.797 4.638-4.585 4.315c-1.593 1.505-2.496 3.6-2.494 5.792v3.042h-1.808c-0.414 0-0.75 0.336-0.75 0.75s0.336 0.75 0.75 0.75h19.965c0.414 0 0.75-0.336 0.75-0.75s-0.336-0.75-0.75-0.75h-1.582v-2.986c-0.004-2.23-0.943-4.357-2.588-5.862l-4.715-4.308 4.796-4.631c1.545-1.497 2.421-3.554 2.432-5.705zM22.648 26.472v2.986h-13.575v-3.042c-0.001-1.778 0.732-3.478 2.025-4.698l4.661-4.378 4.791 4.377c1.334 1.222 2.095 2.947 2.098 4.755zM15.748 15.274l-4.848-4.68c-1.254-1.215-1.967-2.883-1.977-4.628v-3.508h13.65v3.508c-0.010 1.745-0.723 3.413-1.977 4.628l-4.848 4.679z"></path> 198</symbol> 199<symbol id="icon-shoe" viewBox="0 0 32 32"> 200<title>shoe</title> 201<path d="M24.265 18.862v0s-0.195 0-0.195 0c-0.429 0.001-0.817-0.256-0.984-0.652l-2.248-5.3c-0.002-0.004-0.002-0.007-0.003-0.011s-0.004-0.007-0.006-0.010l-0.85-2.005c-0.094-0.222-0.351-0.326-0.574-0.232-0.013 0.005-0.025 0.011-0.037 0.018-1.418 0.757-3.164 0.501-4.306-0.631l-0.557-0.557c-0.277-0.265-0.386-0.661-0.283-1.031 0.302-0.961 0.044-2.011-0.67-2.723-0.171-0.169-0.446-0.167-0.616 0.003l-5.601 5.6c-0.587 0.586-0.587 1.537-0.001 2.124 0 0 0.001 0.001 0.001 0.001l10.985 10.985c0.082 0.081 0.167 0.158 0.255 0.231h-10.299c-0.242 0-0.438 0.196-0.438 0.438s0.196 0.438 0.438 0.438h17.017c1.32-0.001 2.391-1.071 2.393-2.391l0.002-0.869v-0.002c-0.005-1.888-1.535-3.418-3.423-3.423zM10.479 9.425l0.962 0.962c0.85 0.852 0.85 2.231 0 3.082l-0.045 0.045-2.503-2.503 1.586-1.586zM25.293 24.672v0s-4.304 0-4.304 0c-0.769 0.002-1.508-0.304-2.050-0.85l-10.985-10.985c-0.245-0.245-0.245-0.642-0-0.887l0-0 0.321-0.32 10.855 10.856c0.706 0.711 1.668 1.109 2.67 1.106h4.946c-0.194 0.641-0.784 1.080-1.453 1.081zM26.813 22.717v0h-5.012c-0.769 0.002-1.508-0.304-2.050-0.85l-7.736-7.734 0.045-0.045c1.191-1.194 1.191-3.126 0-4.32l-0.962-0.962 2.112-2.112c0.267 0.45 0.331 0.991 0.177 1.491-0.206 0.681-0.014 1.42 0.498 1.915l0.557 0.557c1.291 1.28 3.221 1.669 4.908 0.988l0.506 1.194-0.816 0.345c-0.223 0.094-0.327 0.351-0.233 0.573 0.069 0.162 0.228 0.268 0.404 0.267 0.059 0 0.116-0.012 0.17-0.035l0.817-0.346 0.523 1.231-0.817 0.346c-0.224 0.091-0.332 0.346-0.241 0.57s0.346 0.332 0.57 0.241c0.004-0.002 0.008-0.003 0.012-0.005l0.818-0.346 0.522 1.231-0.819 0.346c-0.222 0.094-0.326 0.351-0.232 0.574 0.069 0.162 0.227 0.267 0.403 0.267 0.059 0 0.117-0.012 0.171-0.035l0.817-0.347 0.354 0.834c0.304 0.719 1.009 1.186 1.79 1.185h0.195c1.406 0.004 2.545 1.142 2.549 2.548v0.432z"></path>
202<path d="M5.175 7.656h3.022c0.242 0 0.438-0.196 0.438-0.438s-0.196-0.438-0.438-0.438h-3.022c-0.242 0-0.438 0.196-0.438 0.438s0.196 0.438 0.438 0.438z"></path> 203<path d="M12.897 20.762c0-0.241-0.195-0.437-0.437-0.438h-5.094c-0.242 0-0.438 0.196-0.438 0.438s0.196 0.438 0.438 0.438h5.093c0.242 0 0.437-0.195 0.438-0.437v-0z"></path> 204<path d="M7.852 15.366c0-0.242-0.196-0.437-0.437-0.438h-2.665c-0.242 0-0.438 0.196-0.438 0.438s0.196 0.438 0.438 0.438h2.665c0.242 0 0.437-0.195 0.438-0.437v-0.001z"></path> 205</symbol> 206<symbol id="icon-smile" viewBox="0 0 32 32"> 207<title>smile</title> 208<path d="M21.875 18.96c-0.265 0.015-0.508 0.132-0.686 0.329-1.311 1.466-3.203 2.307-5.191 2.307s-3.879-0.841-5.191-2.307c-0.369-0.41-0.998-0.446-1.407-0.076-0.408 0.365-0.443 0.997-0.077 1.407 1.69 1.885 4.123 2.968 6.676 2.968s4.987-1.083 6.677-2.97c0.364-0.408 0.329-1.040-0.079-1.405-0.199-0.179-0.449-0.268-0.721-0.253z"></path> 209<path d="M16 0.5c-8.546 0-15.5 6.954-15.5 15.5s6.954 15.5 15.5 15.5c8.547 0 15.5-6.953 15.5-15.5s-6.953-15.5-15.5-15.5zM16 29.508c-7.448 0-13.507-6.059-13.507-13.508s6.059-13.507 13.507-13.507c7.448 0 13.508 6.059 13.508 13.507s-6.059 13.508-13.508 13.508z"></path> 210<path d="M21.273 11.049c-2.002 0-3.633 1.63-3.633 3.633 0 0.55 0.447 0.997 0.997 0.997 0.548 0 0.995-0.447 0.995-0.997 0-0.905 0.735-1.64 1.64-1.64s1.642 0.735 1.642 1.64c0 0.55 0.447 0.997 0.995 0.997 0.55 0 0.997-0.447 0.997-0.997 0-2.003-1.631-3.633-3.634-3.633z"></path> 211<path d="M10.725 13.041c0.905 0 1.64 0.735 1.64 1.64 0 0.55 0.447 0.997 0.997 0.997s0.996-0.447 0.996-0.997c0-2.003-1.63-3.633-3.633-3.633s-3.634 1.629-3.634 3.633c0 0.55 0.447 0.997 0.996 0.997s0.997-0.447 0.997-0.997c0-0.905 0.735-1.64 1.64-1.64z"></path> 212</symbol> 213<symbol id="icon-stopwatch" viewBox="0 0 32 32"> 214<title>stopwatch</title> 215<path d="M11.197 17.663l4.699 0.992c0.158 0.034 0.325-0.012 0.445-0.123l4.668-4.344c0.474-0.445-0.198-1.177-0.681-0.732l-4.477 4.166-4.445-0.939c-0.645-0.125-0.848 0.832-0.207 0.979z"></path> 216<path d="M23.34 8.903l0.721-0.754 0.584 0.504c0.495 0.424 1.147-0.328 0.654-0.758l-2.052-1.771c-0.497-0.425-1.146 0.328-0.654 0.758l0.71 0.613-0.748 0.781c-1.716-1.25-3.799-2.022-6.056-2.123v-1.629h2.127c0.656-0.011 0.658-0.989 0-1h-5.254c-0.655 0.010-0.659 0.989 0 1h2.127v1.628c-14.443 1.191-14.009 21.764 0.499 22.32 10.327-0.038 15.032-12.873 7.341-19.571zM5.833 17.308c0-5.606 4.561-10.166 10.166-10.166s10.166 4.561 10.166 10.166c-0.558 13.488-19.777 13.483-20.333 0zM6.971 17.308c-0 4.979 4.050 9.029 9.029 9.029s9.030-4.050 9.030-9.029c-0.496-11.979-17.565-11.976-18.059 0zM7.971 17.308c-0-4.428 3.601-8.030 8.029-8.030s8.030 3.602 8.030 8.030c-0.441 10.652-15.62 10.649-16.059 0z"></path> 217</symbol> 218<symbol id="icon-target" viewBox="0 0 32 32"> 219<title>target</title> 220<path d="M0.711 16c0 8.444 6.845 15.289 15.289 15.289s15.289-6.845 15.289-15.289c0-2.914-0.816-5.641-2.233-7.961-0.288-0.471-0.903-0.62-1.375-0.332s-0.62 0.903-0.332 1.375c1.231 2.014 1.94 4.382 1.94 6.918 0 7.339-5.95 13.289-13.289 13.289s-13.289-5.95-13.289-13.289 5.95-13.289 13.289-13.289c2.536 0 4.903 0.709 6.918 1.94 0.471 0.288 1.087 0.139 1.375-0.332s0.139-1.087-0.332-1.375c-2.319-1.417-5.046-2.234-7.961-2.234-8.444 0-15.289 6.845-15.289 15.289z"></path> 221<path d="M6.662 16c0 5.157 4.181 9.338 9.338 9.338s9.338-4.181 9.338-9.338c0-0.552-0.448-1-1-1s-1 0.448-1 1c0 4.053-3.285 7.338-7.338 7.338s-7.338-3.285-7.338-7.338c0-4.053 3.285-7.338 7.338-7.338 0.552 0 1-0.448 1-1s-0.448-1-1-1c-5.157 0-9.338 4.181-9.338 9.338z"></path> 222<path d="M16.707 16.707c-0.39 0.391-1.024 0.391-1.414 0s-0.391-1.024 0-1.414l4.47-4.47v-4.348c0-0.265 0.105-0.52 0.293-0.707l4.763-4.763c0.286-0.286 0.716-0.372 1.090-0.217s0.617 0.519 0.617 0.924v3.763h3.763c0.404 0 0.769 0.244 0.924 0.617s0.069 0.804-0.217 1.090l-4.763 4.763c-0.188 0.188-0.442 0.293-0.707 0.293h-4.349l-4.469 4.469zM21.763 6.889v3.349h3.349l2.763-2.763h-2.349c-0.552 0-1-0.448-1-1v-2.349l-2.763 2.763z"></path> 223</symbol> 224<symbol id="icon-trophy" viewBox="0 0 32 32"> 225<title>trophy</title> 226<path d="M31.062 2.31h-4.106c0.015-0.455 0.023-0.912 0.023-1.372 0-0.518-0.42-0.938-0.938-0.938h-20.083c-0.518 0-0.938 0.42-0.938 0.938 0 0.46 0.008 0.917 0.023 1.372h-4.106c-0.518 0-0.938 0.42-0.938 0.938 0 4.201 1.098 8.164 3.091 11.16 1.97 2.962 4.595 4.66 7.431 4.826 0.643 0.699 1.322 1.27 2.030 1.705v4.167h-1.573c-1.901 0-3.448 1.547-3.448 3.448v1.573h-0.067c-0.518 0-0.938 0.42-0.938 0.938s0.42 0.938 0.938 0.938h17.071c0.518 0 0.938-0.42 0.938-0.938s-0.42-0.938-0.938-0.938h-0.067v-1.573c0-1.901-1.547-3.448-3.448-3.448h-1.573v-4.167c0.708-0.435 1.387-1.005 2.030-1.705 2.835-0.165 5.46-1.864 7.431-4.826 1.993-2.996 3.091-6.959 3.091-11.16 0-0.518-0.42-0.938-0.938-0.938zM4.652 13.368c-1.644-2.471-2.61-5.703-2.758-9.184h3.254c0.338 4.279 1.343 8.234 2.912 11.373 0.25 0.5 0.511 0.972 0.783 1.417-1.559-0.589-3.002-1.82-4.191-3.607zM22.594 28.552v1.573h-13.187v-1.573c0-0.867 0.706-1.573 1.573-1.573h10.041c0.867 0 1.573 0.706 1.573 1.573zM17.573 25.104h-3.146v-3.352c0.515 0.136 1.041 0.206 1.573 0.206s1.058-0.071 1.573-0.206v3.352zM18.154 19.521c-0.042 0.017-0.083 0.038-0.122 0.061-0.663 0.33-1.343 0.5-2.032 0.5s-1.369-0.171-2.031-0.5c-0.039-0.024-0.080-0.045-0.123-0.063-0.735-0.389-1.446-0.976-2.119-1.747-0.035-0.051-0.075-0.097-0.119-0.14-0.668-0.793-1.296-1.768-1.87-2.915-1.723-3.446-2.718-7.976-2.831-12.844h18.186c-0.113 4.868-1.109 9.399-2.831 12.844-0.574 1.147-1.202 2.123-1.869 2.915-0.044 0.042-0.085 0.089-0.
22612 0.14-0.673 0.771-1.384 1.358-2.119 1.747zM27.348 13.368c-1.189 1.787-2.632 3.018-4.191 3.607 0.271-0.445 0.533-0.917 0.783-1.417 1.57-3.139 2.574-7.095 2.912-11.373h3.254c-0.147 3.481-1.113 6.713-2.758 9.184z"></path> 227</symbol> 228<symbol id="icon-user" viewBox="0 0 32 32"> 229<title>user</title> 230<path d="M27.314 4.686c-3.022-3.022-7.040-4.686-11.314-4.686s-8.292 1.664-11.314 4.686c-3.022 3.022-4.686 7.040-4.686 11.314s1.664 8.292 4.686 11.314c3.022 3.022 7.040 4.686 11.314 4.686s8.292-1.664 11.314-4.686c3.022-3.022 4.686-7.040 4.686-11.314s-1.664-8.292-4.686-11.314zM6.944 26.831c0.528-4.546 4.437-8.056 9.056-8.056 2.435 0 4.725 0.949 6.447 2.671 1.455 1.455 2.373 3.355 2.609 5.384-2.454 2.055-5.613 3.294-9.056 3.294s-6.602-1.239-9.056-3.294zM16 16.844c-2.679 0-4.86-2.18-4.86-4.86s2.18-4.86 4.86-4.86 4.86 2.18 4.86 4.86c0 2.679-2.18 4.86-4.86 4.86zM26.67 25.246c-0.478-1.926-1.474-3.702-2.897-5.125-1.152-1.152-2.516-2.017-4.002-2.559 1.787-1.212 2.964-3.26 2.964-5.577 0-3.713-3.021-6.735-6.735-6.735s-6.735 3.021-6.735 6.735c0 2.319 1.178 4.367 2.967 5.579-1.368 0.499-2.634 1.269-3.723 2.284-1.577 1.469-2.672 3.342-3.18 5.397-2.151-2.479-3.454-5.712-3.454-9.244 0-7.789 6.336-14.125 14.125-14.125s14.125 6.336 14.125 14.125c0 3.533-1.304 6.767-3.455 9.246z"></path> 231</symbol> 232<symbol id="icon-yoga-mat" viewBox="0 0 32 32"> 233<title>yoga-mat</title> 234<path d="M4.16 20.146c0.090 2.857 4.235 2.857 4.326 0-0.091-2.858-4.236-2.857-4.325 0zM5.16 20.146c0.040-1.533 2.286-1.533 2.325 0-0.040 1.533-2.285 1.532-2.325 0zM28.797 13.742h-10.446c1.431-2.672-0.657-6.094-3.669-6.040-0.067-0.003-1.615-0.091-2.621 0.908l-8.529 8.467c-0.101 0.090-0.193 0.188-0.287 0.285-2.408 2.596-0.502 6.968 3.079 6.942 0.182 0 0.36-0.016 0.536-0.038h13.422c0.276 0 0.535-0.107 0.729-0.3l8.515-8.453c0.655-0.608 0.169-1.801-0.73-1.77zM12.765 9.319c0.683-0.677 1.843-0.623 1.885-0.619 1.74 0 3.156 1.416 3.156 3.156 0 0.754-0.27 1.483-0.761 2.054l-6.582 6.549c0.221-2.493-1.94-4.665-4.434-4.454l6.736-6.686zM3.974 18.046c3.116-3.193 7.689 1.488 4.372 4.52-3.031 2.432-6.907-1.575-4.372-4.52zM20.282 23.264h-11.219c0.13-0.114 0.251-0.235 0.366-0.364l8.199-8.158h11.169c0.163 0.084-8.539 8.463-8.515 8.523z"></path> 235</symbol> 236<symbol id="icon-phone" viewBox="0 0 32 32"> 237<title>phone</title> 238<path d="M24 32c-1.6 0-3.2-0.48-4.48-1.28-7.2-4.8-13.28-11.040-18.080-18.24-1.12-1.6-1.6-3.52-1.44-5.44s1.12-3.68 2.4-4.96l0.96-0.96c1.28-1.28 3.52-1.28 4.96 0l4.48 4.32c0.32 0.32 0.64 0.64 0.8 1.12s0.32 0.8 0.32 1.28c0 0.48-0.8 2.080-1.12 2.4s-0.48 0.64-0.48 1.12c0 0.32 0.16 0.8 0.48 0.96l6.88 6.88c0.16 0.16 0.32 0.32 0.48 0.32 0.32 0.16 0.8 0.16 1.12 0 0.16 0 0.32-0.16 0.48-0.32 1.28-1.28 3.52-1.28 4.96 0l4.32 4.32c0.64 0.64 0.96 1.6 0.96 2.4 0 0.96-0.32 1.76-0.96 2.4l-0.96 0.96c-1.44 1.44-4 2.72-6.080 2.72zM20.64 28.96c1.28 0.8 2.72 1.12 4.16 0.96s2.72-0.8 3.84-1.76l0.96-0.96c0.32-0.32 0.48-0.64 0.48-0.96s-0.16-0.8-0.48-0.96l-4.32-4.32c-0.48-0.48-1.44-0.48-2.080 0-0.32 0.32-0.64 0.64-1.12 0.8-0.8 0.32-1.76 0.32-2.72 0-0.48-0.16-0.8-0.48-1.12-0.8l-6.88-7.2c-0.64-0.64-0.96-1.6-0.96-2.4 0-0.96 0.32-1.76 0.96-2.4 0.16-0.16 0.32-0.32 0.48-0.96 0.16-0.48-0.32-0.8-0.48-0.96l-4.32-4.64c-0.64-0.48-1.6-0.48-2.080 0l-1.12 1.12c-0.96 0.96-1.6 2.4-1.76 3.84s0.16 2.88 0.96 4c4.64 7.040 10.56 12.96 17.6 17.6z"></path> 239</symbol> 240 241<symbol id="icon-science" viewBox="0 0 32 32"> 242<title>science</title> 243<path d="M28.504 15.999c3.633-5.903 4.427-11.465 1.589-14.19-2.838-2.838-8.4-1.93-14.19 1.589-5.903-3.633-11.465-4.427-14.19-1.589s-1.93 8.4 1.589 14.19c-3.633 5.903-4.427 11.465-1.589 14.19 1.249 1.135 2.951 1.816 4.654 1.703 3.405-0.227 6.811-1.362 9.649-3.292 2.838 1.93 6.13 3.065 9.649 3.292 1.703 0 3.405-0.568 4.654-1.703 2.838-2.838 1.93-8.4-1.589-14.19zM25.439 2.377c1.135 0 2.157 0.341 3.065 1.022 1.703 1.703 1.249 5.789-1.362 10.557-1.249-1.703-2.724-3.405-4.2-4.881s-3.178-2.951-4.881-4.2c2.27-1.476 4.881-2.27 7.492-2.497zM3.303 3.399c0.795-0.681 1.93-1.135 3.065-1.022 2.611 0.227 5.222 1.022 7.492 2.497-3.519 2.497-6.584 5.562-9.081 9.081-2.724-4.768-3.178-8.854-1.362-10.557zM3.303 28.6c-1.703-1.703-1.249-5.789 1.362-10.557 1.249 1.703 2.724 3.405 4.2 4.881s3.178 2.951 4.881 4.2c-4.768 2.724-8.854 3.178-10.557 1.362zM10.568 21.335c-1.703-1.703-3.178-3.405-4.541-5.335 2.724-3.86 6.016-7.152 9.876-9.876 1.93 1.362 3.746 2.838 5.335 4.541 1.703 1.703 3.178 3.405 4.541 5.335-1.362 1.93-2.838 3.746-4.541 5.335-1.703 1.703-3.405 3.178-5.335 4.541-1.93-1.362-3.746-2.838-5.335-4.541zM28.504 28.6c-1.703 1.703-5.789 1.249-10.557-1.362 1.703-1.249 3.405-2.724 4.881-4.2s2.951-3.178 4.2-4.881c2.724 4.768 3.178 8.854 1.362 10.557z"></path> 244<path d="M15.903 19.405c1.93 0 3.405-1.476 3.405-3.405s-1.476-3.405-3.405-3.405-3.405 1.476-3.405 3.405 1.476 3.405 3.405 3.405z"></path> 245</symbol>
246<symbol id="icon-nutrition" viewBox="0 0 32 32"> 247<title>nutrition</title> 248<path d="M31.172 6.699c-0.798-3.533-1.937-6.040-2.051-6.154-0.228-0.456-0.684-0.684-1.14-0.456 0 0-2.165 0.798-4.787 2.393-2.165 1.254-5.128 3.419-7.294 6.382-0.456-0.684-1.026-1.254-1.596-1.937-1.368-1.368-2.963-2.621-4.673-3.875-3.077-1.937-5.698-2.849-5.812-2.963-0.456-0.114-0.912 0-1.14 0.456 0 0-1.254 2.621-2.051 6.154-0.456 2.051-0.684 4.103-0.57 6.040 0 2.393 0.456 4.673 1.368 6.724 0.798 2.051 2.051 3.875 3.761 5.698 1.368 1.368 2.963 2.621 4.673 3.875 3.077 1.937 5.698 2.849 5.812 2.963 0 0 0.228 0 0.342 0s0.228 0 0.342 0c0 0 2.735-0.912 5.812-2.963 1.823-1.14 3.419-2.507 4.673-3.875 1.709-1.709 2.963-3.647 3.761-5.698s1.254-4.217 1.368-6.724c0-1.937-0.228-3.989-0.57-6.040zM15.901 28.467l-8.32-20.058c-0.228-0.456-0.798-0.684-1.254-0.456s-0.684 0.798-0.456 1.254l8.32 20.058c-0.912-0.456-2.165-1.026-3.419-1.937-2.621-1.709-6.040-4.559-7.75-8.661s-1.254-8.547-0.57-11.625c0.456-2.165 1.14-3.989 1.482-5.015 2.165 0.912 7.864 3.761 11.169 8.775 0 0 0 0 0 0 0.456 0.684 0.912 1.482 1.254 2.279 2.279 5.584 0.684 12.080-0.456 15.271zM28.779 18.666c-1.709 4.103-5.128 6.952-7.75 8.661-1.254 0.798-2.393 1.482-3.419 1.937l9.231-22.337c0.228-0.456 0-1.026-0.456-1.254s-1.026 0-1.254 0.456l-5.812 14.018c0-2.849-0.342-5.356-1.368-7.636-0.342-0.684-0.684-1.368-1.026-2.051 2.051-2.963 5.015-5.128 7.18-6.382 1.482-0.912 2.849-1.596 3.761-1.937 0.342 1.026 1.026 2.735 1.482 5.015 0.684 3.077 1.026 7.522-0.57 11.625z"></path> 249</symbol> 250<symbol id="icon-inspiration" viewBox="0 0 32 32"> 251<title>inspiration</title> 252<path d="M14.006 7.776c-2.991 0.698-5.383 3.090-6.181 6.081-0.698 2.991 0.1 5.981 2.293 8.174 0.797 0.698 1.196 1.894 1.196 3.19v0.199c0 0.797 0.399 1.595 0.897 2.093v1.695c0 1.595 1.296 2.791 2.791 2.791h1.894c1.595 0 2.791-1.296 2.791-2.791v-1.695c0.598-0.498 0.897-1.296 0.897-2.093v-0.199c0-1.196 0.498-2.492 1.296-3.29 1.595-1.595 2.492-3.688 2.492-5.981 0-5.383-4.984-9.47-10.467-8.174zM17.894 29.109c0 0.498-0.399 0.897-0.897 0.897h-1.894c-0.498 0-0.897-0.399-0.897-0.897v-0.897h3.788v0.897zM20.586 20.536c-1.196 1.196-1.794 2.791-1.794 4.586v0.199c0 0.498-0.399 0.897-0.897 0.897h-3.788c-0.498 0-0.897-0.399-0.897-0.897v-0.199c0-1.794-0.598-3.389-1.794-4.586-1.695-1.595-2.293-3.988-1.794-6.38 0.598-2.293 2.393-4.087 4.785-4.685 4.287-0.997 8.174 2.193 8.174 6.38s-0.698 3.389-1.894 4.586z"></path> 253<path d="M8.723 7.377l-2.692-2.692c-0.399-0.399-0.997-0.399-1.296 0-0.399 0.399-0.399 0.997 0 1.296l2.692 2.692c0.399 0.399 0.997 0.399 1.296 0 0.399-0.399 0.399-0.997 0-1.296z"></path> 254<path d="M4.835 15.053h-3.888c-0.498 0-0.897 0.399-0.897 0.897s0.399 0.897 0.897 0.897h3.788c0.498 0 0.897-0.399 0.897-0.897s-0.399-0.897-0.897-0.897z"></path> 255<path d="M31.053 15.053h-3.788c-0.498 0-0.897 0.399-0.897 0.897s0.399 0.897 0.897 0.897h3.788c0.498 0 0.897-0.399 0.897-0.897s-0.399-0.897-0.897-0.897z"></path> 256<path d="M27.265 4.685c-0.399-0.399-0.997-0.399-1.296 0l-2.692 2.692c-0.399 0.399-0.399 0.997 0 1.296 0.399 0.399 0.997 0.399 1.296 0l2.692-2.692c0.399-0.399 0.399-0.997 0-1.296z"></path> 257<path d="M16 0c-0.498 0-0.897 0.399-0.897 0.897v3.788c0 0.498 0.399 0.897 0.897 0.897s0.897-0.399 0.897-0.897v-3.788c0-0.498-0.399-0.897-0.897-0.897z"></path> 258<path d="M16 11.265c-0.399 0-0.797 0-1.196 0.1-1.595 0.399-2.991 1.695-3.389 3.29-0.1 0.498 0.199 0.997 0.698 1.097s0.997-0.199 1.097-0.698c0.199-0.897 0.997-1.695 1.994-1.894 0.199 0 0.498 0 0.698 0 0.498 0 0.897-0.399 0.897-0.897s-0.399-0.897-0.897-0.897z"></path> 259</symbol> 260 261 <symbol id="icon-repeat" viewBox="0 0 32 32"> 262 <title>repeat</title> 263 <path d="M29.878 12.49c-0.058-0.276-0.217-0.512-0.447-0.662-0.48-0.319-1.131-0.19-1.455 0.295l-1.809 2.725c-0.464-6.225-5.675-11.148-12.014-11.148-6.646 0-12.053 5.407-12.053 12.053s5.405 12.053 12.048 12.053c3.217 0 6.243-1.255 8.518-3.531 0.409-0.409 0.409-1.073 0.002-1.481-0.384-0.387-1.105-0.386-1.486-0.002-1.877 1.88-4.373 2.916-7.034 2.916-5.486 0-9.949-4.466-9.949-9.955s4.466-9.954 9.955-9.954c5.272 0 9.598 4.123 9.928 9.316l-2.595-2.345c-0.431-0.383-1.092-0.348-1.483 0.080-0.384 0.43-0.35 1.095 0.080 1.484l4.691 4.225c0.184 0.167 0.425 0.261 0.711 0.272l0.117-0.008c0.306-0.039 0.58-0.206 0.748-0.459l3.373-5.079c0.156-0.232 0.212-0.512 0.155-0.794z"></path> 264 </symbol> 265 266</defs> 267</svg> 268 <svg style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1" xmlns="http://www.w3.org/2000/svg" 269 xmlns:xlink="http://www.w3.org/1999/xlink"> 270 <defs> 271 <!-- Social Media Icons -->
272 <symbol id="icon-facebook" viewBox="0 0 32 32"> 273 <title>facebook</title> 274 <path 275 d="M24.308 0.23v5.077h-3.020q-1.654 0-2.23 0.692t-0.577 2.077v3.635h5.634l-0.75 5.692h-4.885v14.596h-5.884v-14.596h-4.904v-5.692h4.904v-4.192q0-3.576 2-5.548t5.326-1.971q2.827 0 4.384 0.23z"> 276 </path> 277 </symbol> 278 <symbol id="icon-twitter" viewBox="0 0 32 32"> 279 <title>twitter</title> 280 <path 281 d="M32 6.093q-1.36 1.99-3.289 3.391 0.020 0.284 0.020 0.853 0 2.639-0.772 5.269t-2.346 5.045-3.746 4.274-5.238 2.964-6.558 1.106q-5.502 0-10.070-2.944 0.711 0.081 1.584 0.081 4.569 0 8.142-2.802-2.132-0.041-3.817-1.31t-2.315-3.238q0.67 0.101 1.238 0.101 0.873 0 1.726-0.223-2.274-0.467-3.767-2.264t-1.493-4.173v-0.081q1.38 0.772 2.964 0.832-1.341-0.894-2.132-2.335t-0.791-3.127q0-1.786 0.894-3.31 2.457 3.026 5.98 4.843t7.543 2.020q-0.163-0.772-0.163-1.502 0-2.721 1.919-4.639t4.639-1.919q2.843 0 4.791 2.071 2.213-0.426 4.163-1.584-0.752 2.335-2.883 3.615 1.889-0.204 3.776-1.015z"> 282 </path> 283 </symbol> 284 <symbol id="icon-instagram" viewBox="0 0 32 32"> 285 <title>instagram</title> 286 <path 287 d="M21.333 16q0-2.209-1.562-3.771t-3.771-1.562-3.771 1.562-1.562 3.771 1.562 3.771 3.771 1.562 3.771-1.562 1.562-3.771zM24.208 16q0 3.417-2.396 5.812t-5.812 2.396-5.812-2.396-2.396-5.812 2.396-5.812 5.812-2.396 5.812 2.396 2.396 5.812zM26.458 7.459q0 0.792-0.562 1.355t-1.355 0.562-1.355-0.562-0.562-1.355 0.562-1.355 1.355-0.562 1.355 0.562 0.562 1.355zM15.999 2.875q-0.146 0-1.594-0.010t-2.198 0-2.010 0.063-2.146 0.209-1.49 0.385q-1.042 0.417-1.833 1.209t-1.209 1.833q-0.229 0.604-0.385 1.49t-0.209 2.146-0.063 2.010 0 2.198 0.010 1.594-0.010 1.594 0 2.198 0.063 2.010 0.209 2.146 0.385 1.49q0.417 1.042 1.209 1.833t1.833 1.209q0.604 0.229 1.49 0.385t2.146 0.209 2.010 0.063 2.198 0 1.594-0.011 1.594 0.011 2.198 0 2.010-0.063 2.146-0.209 1.49-0.385q1.042-0.416 1.833-1.209t1.209-1.833q0.229-0.604 0.385-1.49t0.209-2.146 0.063-2.010 0-2.198-0.011-1.594 0.011-1.594 0-2.198-0.063-2.010-0.209-2.146-0.385-1.49q-0.416-1.042-1.209-1.833t-1.833-1.209q-0.604-0.229-1.49-0.385t-2.146-0.209-2.010-0.063-2.198 0-1.594 0.010zM32 16q0 4.771-0.104 6.605-0.209 4.333-2.583 6.708t-6.708 2.583q-1.833 0.104-6.605 0.104t-6.605-0.104q-4.333-0.209-6.708-2.583t-2.583-6.708q-0.104-1.833-0.104-6.605t0.104-6.605q0.209-4.333 2.583-6.708t6.708-2.583q1.833-0.104 6.605-0.104t6.605 0.104q4.333 0.209 6.708 2.583t2.583 6.708q0.104 1.833 0.104 6.605z"> 288 </path> 289 </symbol> 290 <symbol id="icon-youtube" viewBox="0 0 32 32"> 291 <title>youtube</title> 292 <path 293 d="M31.341 8.303c-0.369-1.371-1.45-2.452-2.82-2.821-2.504-0.685-12.521-0.685-12.521-0.685s-10.016 0-12.52 0.659c-1.344 0.369-2.452 1.476-2.82 2.847-0.659 2.504-0.659 7.697-0.659 7.697s0 5.219 0.659 7.697c0.369 1.371 1.45 2.451 2.821 2.82 2.53 0.685 12.521 0.685 12.521 0.685s10.016 0 12.52-0.659c1.371-0.369 2.451-1.45 2.821-2.82 0.659-2.504 0.659-7.697 0.659-7.697s0.026-5.219-0.659-7.723zM12.811 20.797v-9.595l8.329 4.797-8.329 4.797z"> 294 </path> 295 </symbol> 296 <symbol id="icon-pinterest" viewBox="0 0 32 32"> 297 <title>pinterest</title> 298 <path 299 d="M3.693 11.479q0-2.077 0.721-3.913t1.99-3.201 2.923-2.365 3.558-1.5 3.884-0.5q3.038 0 5.654 1.279t4.249 3.721 1.635 5.519q0 1.846-0.365 3.615t-1.153 3.404-1.923 2.875-2.788 1.98-3.634 0.741q-1.307 0-2.596-0.615t-1.846-1.692q-0.193 0.75-0.538 2.163t-0.452 1.826-0.394 1.365-0.5 1.365-0.615 1.202-0.884 1.49-1.192 1.664l-0.269 0.096-0.173-0.193q-0.289-3.020-0.289-3.615 0-1.769 0.414-3.971t1.279-5.529 1-3.904q-0.615-1.25-0.615-3.25 0-1.596 1-3t2.538-1.404q1.173 0 1.826 0.779t0.654 1.971q0 1.27-0.846 3.673t-0.846 3.596q0 1.211 0.866 2.009t2.096 0.798q1.057 0 1.961-0.48t1.51-1.307 1.077-1.826 0.731-2.125 0.384-2.134 0.125-1.914q0-3.326-2.105-5.183t-5.49-1.855q-3.845 0-6.422 2.491t-2.577 6.317q0 0.846 0.24 1.635t0.519 1.25 0.519 0.876 0.24 0.587q0 0.538-0.289 1.404t-0.712 0.866q-0.039 0-0.327-0.058-0.981-0.289-1.74-1.077t-1.173-1.818-0.625-2.077-0.211-2.048z"> 300 </path> 301 </symbol>
302 <symbol id="icon-linkedin" viewBox="0 0 32 32"> 303 <title>linkedin</title> 304 <path 305 d="M11.429 10.286h6.325v3.242h0.090c0.88-1.578 3.034-3.242 6.244-3.242 6.677 0 7.911 4.156 7.911 9.562v11.009h-6.593v-9.76c0-2.328-0.048-5.322-3.43-5.322-3.434 0-3.958 2.535-3.958 5.153v9.929h-6.591v-20.571z"> 306 </path> 307 <path d="M0 10.286h6.857v20.571h-6.857v-20.571z"></path> 308 <path 309 d="M6.857 4.571c0 1.894-1.535 3.429-3.429 3.429s-3.429-1.535-3.429-3.429c0-1.894 1.535-3.429 3.429-3.429s3.429 1.535 3.429 3.429z"> 310 </path> 311 </symbol> 312 313 <symbol id="icon-reddit" viewBox="0 0 32 32"> 314 <title>reddit</title> 315 <path d="M31.998 16.249c-0.080-1.92-1.68-3.44-3.64-3.4-0.88 0.040-1.68 0.4-2.28 0.96-2.72-1.88-5.96-2.88-9.281-2.96l1.56-7.481 5.16 1.040c0.16 1.32 1.32 2.28 2.64 2.12s2.28-1.32 2.12-2.64-1.32-2.28-2.64-2.12c-0.76 0.080-1.44 0.52-1.8 1.16l-5.88-1.16c-0.4-0.080-0.8 0.16-0.88 0.56l-1.76 8.361c-3.36 0.040-6.6 1.080-9.401 2.96-1.4-1.32-3.64-1.28-4.96 0.16-1.32 1.4-1.28 3.64 0.16 4.96 0.28 0.24 0.6 0.48 0.96 0.64-0.040 0.36-0.040 0.72 0 1.040 0 5.4 6.28 9.801 14.041 9.801s14.041-4.36 14.041-9.801c0.040-0.36 0.040-0.72 0-1.040 1.12-0.56 1.88-1.8 1.84-3.16zM7.877 18.689c0-1.32 1.080-2.4 2.4-2.4s2.4 1.080 2.4 2.4-1.080 2.4-2.4 2.4-2.4-1.080-2.4-2.4zM21.878 25.329c-1.72 1.28-3.8 1.96-5.92 1.84-2.12 0.080-4.24-0.56-5.92-1.84-0.24-0.28-0.2-0.68 0.080-0.92 0.24-0.2 0.56-0.2 0.84 0 1.44 1.040 3.2 1.6 5 1.52 1.8 0.080 3.56-0.4 5.040-1.48 0.28-0.24 0.68-0.24 0.96 0 0.24 0.28 0.24 0.68 0 0.96v-0.080zM21.478 21.209c-1.32 0-2.4-1.080-2.4-2.4s1.080-2.4 2.4-2.4 2.4 1.080 2.4 2.4c0.040 1.32-0.96 2.44-2.32 2.48-0.040 0-0.080 0-0.12 0z"></path> 316 </symbol> 317 318 <symbol id="icon-yelp" viewBox="0 0 32 32"> 319 <title>yelp</title> 320 <path d="M14.962 21.026c-0.593 0-1.233 0.353-1.904 1.049l-4.023 4.176c-0.713 0.74-1.009 1.609-0.835 2.445s0.793 1.515 1.743 1.908l2.728 1.13c0.425 0.176 0.847 0.265 1.254 0.265h0c1.423 0 2.437-1.111 2.467-2.702l0.108-5.798c0.018-0.958-0.182-1.657-0.595-2.078-0.255-0.259-0.58-0.396-0.942-0.396z"></path> 321 <path d="M14.76 0c-0.27 0-0.549 0.034-0.829 0.102l-3.889 0.941c-0.991 0.239-1.729 0.822-2.079 1.641s-0.26 1.755 0.252 2.637l5.678 9.774c0.569 0.979 1.148 1.48 1.72 1.489 0.005 0 0.009 0 0.014 0 0.065 0 0.129-0.007 0.192-0.020 0.664-0.139 1.036-0.88 1.105-2.202l0.586-11.289c0.046-0.889-0.223-1.689-0.759-2.253-0.501-0.528-1.208-0.819-1.991-0.819z"></path> 322 <path d="M26.277 22.112l-5.481-1.895c-0.488-0.169-0.931-0.254-1.316-0.254-0.811 0-1.201 0.366-1.385 0.673-0.348 0.579-0.25 1.414 0.282 2.413l2.729 5.117c0.529 0.993 1.373 1.563 2.313 1.563h0c0.764 0 1.512-0.384 2.107-1.081l1.918-2.245c0.667-0.781 0.911-1.666 0.687-2.491s-0.883-1.464-1.854-1.8z"></path> 323 <path d="M28.483 13.222l-1.543-2.518c-0.555-0.906-1.382-1.426-2.267-1.426-0.813 0-1.586 0.43-2.175 1.21l-3.495 4.627c-0.411 0.544-1.037 1.583-0.615 2.431 0.154 0.308 0.58 0.826 1.712 0.826h0c0.259 0 0.545-0.027 0.849-0.081l5.71-1.014c1.012-0.18 1.762-0.708 2.113-1.488s0.248-1.691-0.289-2.567z"></path> 324 <path d="M13.99 18.712c0.059-0.743-0.527-1.453-1.648-1.998l-5.215-2.536c-0.471-0.229-0.941-0.345-1.397-0.345-1.353 0-2.342 1.026-2.462 2.554l-0.231 2.943c-0.069 0.875 0.167 1.653 0.663 2.19 0.448 0.485 1.089 0.752 1.807 0.752 0.321 0 0.656-0.053 0.996-0.156l5.548-1.689c1.192-0.363 1.881-0.972 1.94-1.715z"></path> 325 </symbol> 326 <symbol id="icon-link" viewBox="0 0 32 32"> 327 <title>link</title> 328 <path 329 d="M28.471 3.529c-2.571-2.571-6.755-2.572-9.327-0.001l0.001 0.001-4.069 4.069 1.878 1.878 4.069-4.071c1.536-1.534 4.034-1.533 5.57 0.002s1.535 4.034 0 5.571l-6.106 6.106c-0.744 0.744-1.733 1.154-2.785 1.154s-2.041-0.41-2.785-1.154l-1.878 1.878c1.246 1.246 2.902 1.932 4.663 1.932s3.418-0.686 4.663-1.932l6.106-6.106c2.571-2.572 2.571-6.756-0-9.326z"> 330 </path> 331 <path 332 d="M10.977 26.594c-1.536 1.535-4.035 1.535-5.571-0.001s-1.536-4.035-0-5.571l6.105-6.105c1.536-1.536 4.035-1.536 5.571 0l1.878-1.878c-2.572-2.571-6.756-2.572-9.327 0l-6.106 6.105c-2.571 2.571-2.571 6.756 0 9.327 1.286 1.286 2.975 1.929 4.664 1.929s3.377-0.643 4.663-1.928l0-0 4.070-4.071-1.878-1.878-4.069 4.071z"> 333 </path> 334 </symbol>
335 <symbol id="icon-tiktok" viewBox="0 0 32 32"> 336 <title>tiktok</title> 337 <path 338 d="M30.020 8.024c-1.826 0-3.511-0.605-4.864-1.626-1.552-1.17-2.667-2.886-3.061-4.864-0.098-0.489-0.15-0.993-0.155-1.51h-5.217v14.255l-0.006 7.808c0 2.087-1.359 3.858-3.244 4.48-0.547 0.181-1.137 0.266-1.752 0.233-0.785-0.043-1.521-0.28-2.16-0.663-1.361-0.814-2.283-2.29-2.308-3.979-0.039-2.639 2.094-4.791 4.732-4.791 0.521 0 1.021 0.085 1.489 0.239v-5.297c-0.494-0.073-0.996-0.111-1.504-0.111-2.887 0-5.587 1.2-7.517 3.362-1.459 1.634-2.334 3.718-2.469 5.904-0.177 2.871 0.874 5.601 2.911 7.614 0.299 0.296 0.614 0.57 0.942 0.823 1.747 1.344 3.883 2.073 6.132 2.073 0.508 0 1.011-0.038 1.504-0.111 2.101-0.311 4.040-1.273 5.57-2.786 1.88-1.858 2.919-4.325 2.93-6.951l-0.027-11.66c0.897 0.692 1.878 1.264 2.93 1.709 1.637 0.691 3.372 1.041 5.159 1.040v-5.194c0.001 0.001-0.014 0.001-0.015 0.001v0z"> 339 </path> 340 </symbol> 341 <!-- Form Icons --> 342 <symbol id="icon-checkbox" viewBox="0 0 32 32"> 343 <title>checkbox</title> 344 <path fill="#b3b3b3" style="fill: var(--color3, #b3b3b3)" d="M28.8 1.6c0.884 0 1.6 0.716 1.6 1.6v25.6c0 0.884-0.716 1.6-1.6 1.6h-25.6c-0.884 0-1.6-0.716-1.6-1.6v-25.6c0-0.884 0.716-1.6 1.6-1.6h25.6zM3.2 0c-1.767 0-3.2 1.433-3.2 3.2v25.6c0 1.767 1.433 3.2 3.2 3.2h25.6c1.767 0 3.2-1.433 3.2-3.2v-25.6c0-1.767-1.433-3.2-3.2-3.2h-25.6z"></path> 345 </symbol><symbol id="icon-checkbox-checked" viewBox="0 0 32 32"> 346 <title>checkbox-checked</title> 347 <path fill="#0E0F52" style="fill: var(--color1, #0E0F52)" d="M0 3.2c0-1.767 1.433-3.2 3.2-3.2h25.6c1.767 0 3.2 1.433 3.2 3.2v25.6c0 1.767-1.433 3.2-3.2 3.2h-25.6c-1.767 0-3.2-1.433-3.2-3.2v-25.6z"></path> 348 <path fill="#fff" style="fill: var(--color2, #fff)" d="M11.886 23.543c-0.412-0.007-0.817-0.107-1.185-0.292s-0.69-0.451-0.941-0.777l-3.017-3.415c-0.121-0.136-0.214-0.294-0.273-0.465s-0.084-0.353-0.072-0.534 0.059-0.358 0.139-0.521c0.080-0.163 0.192-0.308 0.329-0.427 0.275-0.238 0.633-0.357 0.995-0.332s0.7 0.194 0.938 0.469l2.825 3.196c0.028 0.040 0.065 0.072 0.108 0.093s0.091 0.032 0.139 0.030c0.047 0.001 0.093-0.008 0.136-0.027s0.081-0.047 0.111-0.083l11.122-11.575c0.257-0.231 0.593-0.357 0.939-0.352s0.677 0.142 0.927 0.381c0.25 0.239 0.4 0.565 0.42 0.91s-0.091 0.686-0.311 0.953l-11.246 11.835c-0.256 0.3-0.577 0.54-0.937 0.701s-0.753 0.24-1.147 0.231v0z"></path> 349 </symbol> 350 <symbol id="icon-radio" viewBox="0 0 32 32"> 351 <title>radio</title> 352 <path 353 d="M16 0c-8.837 0-16 7.163-16 16s7.163 16 16 16 16-7.163 16-16-7.163-16-16-16zM16 28c-6.627 0-12-5.373-12-12s5.373-12 12-12c6.627 0 12 5.373 12 12s-5.373 12-12 12z"> 354 </path> 355 </symbol> 356 <symbol id="icon-radio-selected" viewBox="0 0 32 32"> 357 <title>radio-selected</title> 358 <path 359 d="M16 0c-8.837 0-16 7.163-16 16s7.163 16 16 16 16-7.163 16-16-7.163-16-16-16zM16 20c-2.209 0-4-1.791-4-4s1.791-4 4-4c2.209 0 4 1.791 4 4s-1.791 4-4 4z"> 360 </path> 361 </symbol> 362 363 <!-- Loop Video Component Icons --> 364 <symbol id="icon-play-loop" viewBox="0 0 32 32"> 365 <title>play-loop</title> 366 <path fill="#fff" style="fill: var(--color1, #fff)" d="M16 32c8.837 0 16-7.163 16-16s-7.163-16-16-16c-8.837 0-16 7.163-16 16s7.163 16 16 16z"></path> 367 <path fill="#0E0F52" style="fill: var(--color2, #0E0F52)" d="M13.786 12.274c-0.198-0.12-0.452 0.022-0.452 0.255v7.037c0 0.232 0.254 0.375 0.452 0.254l5.795-3.519c0.191-0.116 0.191-0.393 0-0.509l-5.795-3.519z"></path> 368 </symbol> 369 <symbol id="icon-pause-loop" viewBox="0 0 32 32"> 370 <title>pause-loop</title> 371 <path d="M5.333 0.762h7.619v30.476h-7.619v-30.476z"></path> 372 <path d="M20.571 0.762h7.619v30.476h-7.619v-30.476z"></path> 373 </symbol> 374 375 <!-- General Icons --> 376 <symbol id="icon-chevron-down" viewBox="0 0 32 32"> 377 <title>chevron-down</title> 378 <path d="M17.038 24.333l14.483-14.483c0.639-0.639 0.639-1.491 0-2.13s-1.491-0.639-2.13 0l-13.418 13.418-13.418-13.418c-0.639-0.639-1.491-0.639-2.13 0-0.213 0.213-0.426 0.639-0.426 1.065s0.213 0.639 0.426 1.065l14.483 14.483c0.213 0.213 0.639 0.426 1.065 0.426s0.852-0.213 1.065-0.426z"></path> 379 </symbol> 380 <symbol id="icon-chevron-left" viewBox="0 0 32 32"> 381 <title>chevron-left</title> 382 <path d="M7.667 17.038l14.483 14.483c0.639 0.639 1.491 0.639 2.13 0s0.639-1.491 0-2.13l-13.418-13.418 13.418-13.418c0.639-0.639 0.639-1.491 0-2.13-0.213-0.213-0.639-0.426-1.065-0.426s-0.639 0.213-1.065 0.426l-14.483 14.483c-0.213 0.213-0.426 0.639-0.426 1.065s0.213 0.852 0.426 1.065z"></path> 383 </symbol> 384 <symbol id="icon-chevron-right" viewBox="0 0 32 32"> 385 <title>chevron-right</title> 386 <path d="M24.333 14.962l-14.483-14.483c-0.639-0.639-1.491-0.639-2.13 0s-0.639 1.491 0 2.13l13.418 13.418-13.418 13.418c-0.639 0.639-0.639 1.491 0 2.13 0.213 0.213 0.639 0.426 1.065 0.426s0.639-0.213 1.065-0.426l14.483-14.483c0.213-0.213 0.426-0.639 0.426-1.065s-0.213-0.852-0.426-1.065z"></path> 387 </symbol>
388 <symbol id="icon-chevron-up" viewBox="0 0 32 32"> 389 <title>chevron-up</title> 390 <path d="M14.962 7.667l-14.483 14.483c-0.639 0.639-0.639 1.491 0 2.13s1.491 0.639 2.13 0l13.418-13.418 13.418 13.418c0.639 0.639 1.491 0.639 2.13 0 0.213-0.213 0.426-0.639 0.426-1.065s-0.213-0.639-0.426-1.065l-14.483-14.483c-0.213-0.213-0.639-0.426-1.065-0.426s-0.852 0.213-1.065 0.426z"></path> 391 </symbol> 392 <symbol id="icon-send" viewBox="0 0 24 24"> 393 <title>send</title> 394 <path d="M2.016 21v-6.984l15-2.016-15-2.016v-6.984l21 9z"></path> 395 </symbol> 396 <symbol id="icon-location" viewBox="0 0 32 32"> 397 <title>location</title> 398 <path class="path1" 399 d="M26.501 7.964c-0.114-0.427-0.345-0.882-0.516-1.28-2.048-4.921-6.522-6.684-10.134-6.684-4.836 0-10.162 3.243-10.873 9.927v1.366c0 0.057 0.020 0.569 0.048 0.825 0.399 3.185 2.912 6.571 4.789 9.756 2.020 3.413 4.115 6.77 6.192 10.126 1.28-2.19 2.556-4.409 3.807-6.542 0.341-0.626 0.737-1.252 1.078-1.849 0.227-0.398 0.662-0.796 0.861-1.166 2.020-3.698 5.27-7.424 5.27-11.093v-1.507c0-0.398-0.493-1.792-0.521-1.877zM15.94 14.82c-1.422 0-2.978-0.711-3.746-2.674-0.114-0.312-0.105-0.939-0.105-0.996v-0.882c0-2.502 2.125-3.64 3.973-3.64 2.276 0 4.036 1.821 4.036 4.096s-1.883 4.096-4.158 4.096z"> 400 </path> 401 </symbol> 402 403 <!-- Site Locations --> 404 <symbol id="icon-plus" viewBox="0 0 32 32"> 405 <title>plus</title> 406 <path d="M12.48 12.48v-12.48h7.040v12.48h12.48v7.040h-12.48v12.48h-7.040v-12.48h-12.48v-7.040h12.48z"></path> 407 </symbol> 408 <symbol id="icon-menu-close" viewBox="0 0 30 32"> 409 <title>menu-close-x</title> 410 <path d="M14.766 12.719l11.485-11.485 3.281 3.281-11.485 11.485 11.485 11.484-3.281 3.281-11.485-11.485-11.485 11.485-3.281-3.281 11.485-11.484-11.485-11.485 3.281-3.281 11.485 11.485z"></path> 411 </symbol> 412 413 <symbol id="icon-play-triangle" viewBox="0 0 32 32"> 414 <title>play-triangle</title> 415 <path d="M5.335 32l21.33-16-21.33-16v32z"></path> 416 </symbol>
417 <symbol id="icon-video-slider-arrow" viewBox="0 0 32 32"> 418 <title>video-slider-arrow</title> 419 <path d="M32 16c-0.019-0.497-0.224-1.072-0.565-1.435l-12.522-13.217c-0.731-0.866-2.138-0.849-2.96-0.068s-0.889 2.163-0.062 2.938l9.174 9.696h-22.978c-1.153 0-2.087 0.934-2.087 2.087s0.934 2.087 2.087 2.087h22.978l-9.174 9.696c-0.827 0.775-0.76 2.163 0.063 2.944s2.249 0.784 2.959-0.074l12.522-13.218c0.381-0.405 0.559-0.877 0.565-1.435z"></path> 420 </symbol> 421 422 <symbol id="icon-testimonial-quotation" viewBox="0 0 32 32"> 423 <title>testimonial-quotation</title> 424 <path d="M3.412 28.118c-0.941-4.157-1.412-7.765-1.412-10.824 0-4.392 1.020-7.686 3.059-9.882 2.039-2.274 5.020-3.412 8.941-3.412v4.706c-2.039 0-3.529 0.549-4.471 1.647-0.863 1.098-1.294 2.745-1.294 4.941v2.706h5.882v10.118h-10.706zM19.294 28.118c-0.941-4.157-1.412-7.765-1.412-10.824 0-4.392 1.020-7.686 3.059-9.882 2.039-2.274 5.020-3.412 8.941-3.412v4.706c-2.039 0-3.529 0.549-4.471 1.647-0.863 1.098-1.294 2.745-1.294 4.941v2.706h5.882v10.118h-10.706z"></path> 425 </symbol> 426 427 <symbol id="icon-x-close" viewBox="0 0 32 32"> 428 <title>x-close</title> 429 <path d="M5.172 28c-0.232 0-0.458-0.069-0.651-0.198s-0.343-0.312-0.432-0.526c-0.089-0.214-0.112-0.45-0.067-0.677s0.157-0.436 0.321-0.6l21.656-21.656c0.22-0.22 0.518-0.343 0.829-0.343s0.609 0.123 0.829 0.343c0.22 0.22 0.343 0.518 0.343 0.829s-0.123 0.609-0.343 0.829l-21.656 21.656c-0.109 0.109-0.238 0.195-0.38 0.254s-0.295 0.089-0.449 0.089z"></path> 430 <path d="M26.828 28c-0.154 0-0.306-0.030-0.448-0.089s-0.272-0.145-0.38-0.254l-21.656-21.656c-0.22-0.22-0.343-0.518-0.343-0.829s0.123-0.609 0.343-0.829 0.518-0.343 0.829-0.343c0.311 0 0.609 0.123 0.829 0.343l21.656 21.656c0.164 0.164 0.276 0.373 0.321 0.6s0.022 0.463-0.067 0.677c-0.089 0.214-0.239 0.397-0.432 0.526s-0.419 0.198-0.651 0.198z"></path> 431 </symbol> 432 <symbol id="icon-cross-small" viewBox="0 0 32 32"> 433 <title>cross-small</title> 434 <path d="M16 13.389l9.138-9.138 2.611 2.611-9.138 9.138 9.138 9.138-2.611 2.611-9.138-9.138-9.138 9.138-2.611-2.611 9.138-9.138-9.138-9.138 2.611-2.611 9.138 9.138z"></path> 435 </symbol> 436 437 <symbol id="icon-weight-loss-video-play" viewBox="0 0 32 32"> 438 <title>weight-loss-video-play</title> 439 <path fill="#fff" style="fill: var(--color1, #fff)" d="M16 32c8.8 0 16-7.2 16-16s-7.2-16-16-16c-8.8 0-16 7.2-16 16s7.2 16 16 16zM20 16l-6.4 4.8v-9.6l6.4 4.8z"></path> 440 </symbol> 441 442 <symbol id="icon-nav-phone" viewBox="0 0 32 32"> 443 <title>nav-phone</title> 444 <path d="M29.818 24.379l-4.458-4.458c-0.888-0.884-2.358-0.857-3.277 0.062l-2.246 2.245c-0.142-0.078-0.289-0.16-0.443-0.247-1.418-0.786-3.359-1.863-5.402-3.907-2.049-2.048-3.127-3.993-3.915-5.412-0.083-0.15-0.163-0.295-0.242-0.433l2.248-2.247c0.92-0.921 0.946-2.39 0.060-3.277l-4.458-4.459c-0.886-0.886-2.357-0.859-3.277 0.062l-1.256 1.264 0.034 0.034c-0.421 0.538-0.773 1.158-1.035 1.826-0.242 0.636-0.392 1.244-0.461 1.852-0.589 4.88 1.641 9.34 7.693 15.391 8.365 8.365 15.107 7.733 15.398 7.702 0.633-0.076 1.24-0.227 1.857-0.467 0.663-0.259 1.282-0.611 1.82-1.031l0.027 0.024 1.273-1.246c0.918-0.92 0.945-2.391 0.059-3.279z"></path> 445 </symbol> 446 447 <symbol id="icon-footer-address" viewBox="0 0 32 32"> 448 <title>footer-address</title> 449 <path d="M16 0c-6.72 0-12.187 5.468-12.187 12.187 0 2.659 0.84 5.186 2.431 7.306l9.005 12.128c0.022 0.029 0.057 0.041 0.082 0.067 0.45 0.482 1.099 0.361 1.42-0.
449067 2.593-3.46 7.346-9.922 9.174-12.359 0 0 0.001-0.002 0.001-0.003l0.011-0.015c1.472-2.069 2.251-4.509 2.251-7.057 0-6.72-5.467-12.187-12.187-12.187zM16 18.762c-3.618 0-6.575-2.957-6.575-6.575s2.957-6.575 6.575-6.575c3.618 0 6.575 2.957 6.575 6.575s-2.957 6.575-6.575 6.575z"></path> 450 </symbol> 451 452 <symbol id="icon-footer-hours" viewBox="0 0 32 32"> 453 <title>footer-hours</title> 454 <path d="M16 1.333c-2.901 0-5.736 0.86-8.148 2.472s-4.292 3.902-5.402 6.582c-1.11 2.68-1.401 5.629-0.835 8.474s1.963 5.458 4.014 7.51c2.051 2.051 4.665 3.448 7.51 4.014s5.794 0.275 8.474-0.835c2.68-1.11 4.971-2.99 6.582-5.402s2.472-5.248 2.472-8.148c-0.005-3.888-1.551-7.616-4.301-10.366s-6.477-4.296-10.366-4.301zM20.943 20.943c-0.25 0.25-0.589 0.39-0.943 0.39s-0.693-0.14-0.943-0.39l-4-4c-0.25-0.25-0.391-0.589-0.391-0.943v-8c0-0.354 0.141-0.693 0.391-0.943s0.589-0.391 0.943-0.391c0.354 0 0.693 0.14 0.943 0.391s0.391 0.589 0.391 0.943v7.448l3.609 3.609c0.25 0.25 0.39 0.589 0.39 0.943s-0.14 0.693-0.39 0.943z"></path> 455 </symbol> 456 457 <symbol id="icon-exit" viewBox="0 0 32 32"> 458 <title>exit</title> 459 <path d="M3.429 2.286c-0.303 0-0.594 0.12-0.808 0.335s-0.335 0.505-0.335 0.808v25.143c0 0.303 0.12 0.594 0.335 0.808s0.505 0.335 0.808 0.335h16c0.303 0 0.594-0.12 0.808-0.335s0.335-0.505 0.335-0.808v-4.571c0-0.631 0.512-1.143 1.143-1.143s1.143 0.512 1.143 1.143v4.571c0 0.909-0.361 1.781-1.004 2.424s-1.515 1.004-2.424 1.004h-16c-0.909 0-1.781-0.361-2.424-1.004s-1.004-1.515-1.004-2.424v-25.143c0-0.909 0.361-1.781 1.004-2.424s1.515-1.004 2.424-1.004h16c0.909 0 1.781 0.361 2.424 1.004s1.004 1.515 1.004 2.424v4.571c0 0.631-0.512 1.143-1.143 1.143s-1.143-0.512-1.143-1.143v-4.571c0-0.303-0.12-0.594-0.335-0.808s-0.505-0.335-0.808-0.335h-16z"></path> 460 <path d="M13.715 16c0-0.631 0.512-1.143 1.143-1.143h16c0.631 0 1.143 0.512 1.143 1.143s-0.512 1.143-1.143 1.143h-16c-0.631 0-1.143-0.512-1.143-1.143z"></path> 461 <path d="M25.477 10.62c0.446-0.446 1.17-0.446 1.616 0l4.571 4.571c0.446 0.446 0.446 1.17 0 1.616l-4.571 4.571c-0.446 0.446-1.17 0.446-1.616 0s-0.446-1.17 0-1.616l3.763-3.763-3.763-3.763c-0.446-0.446-0.446-1.17 0-1.616z"></path> 462 </symbol> 463 464 <symbol id="icon-checkmark-list" viewBox="0 0 32 32"> 465 <title>checkmark-list</title> 466 <path d="M27.314 4.686c-3.022-3.022-7.040-4.686-11.314-4.686s-8.292 1.664-11.314 4.686c-3.022 3.022-4.686 7.040-4.686 11.314s1.664 8.292 4.686 11.314c3.022 3.022 7.040 4.686 11.314 4.686s8.292-1.664 11.314-4.686 4.686-7.040 4.686-11.314c0-4.274-1.664-8.292-4.686-11.314zM16 30.125c-7.789 0-14.125-6.337-14.125-14.125s6.336-14.125 14.125-14.125c7.789 0 14.125 6.336 14.125 14.125s-6.337 14.125-14.125 14.125z"></path> 467 <path d="M23.643 10.866c-0.366-0.366-0.96-0.366-1.326 0l-8.279 8.279-4.358-4.358c-0.366-0.366-0.96-0.366-1.326 0s-0.366 0.96 0 1.326l5.021 5.021c0.183 0.183 0.423 0.275 0.663 0.275s0.48-0.091 0.663-0.275l8.942-8.942c0.366-0.366 0.366-0.96 0-1.326z"></path> 468 </symbol> 469 470 <symbol id="icon-nav-plus" viewBox="0 0 30 32"> 471 <title>nav-plus</title> 472 <path d="M17.231 35.692h-4.923v-17.231h-17.231v-4.923h17.231v-17.231h4.923v17.231h17.231v4.923h-17.231v17.231z"></path> 473 <path d="M17.231 35.692h-4.923v-17.231h-17.231v-4.923h17.231v-17.231h4.923v17.231h17.231v4.923h-17.231v17.231z"></path> 474 </symbol> 475 476 <symbol id="icon-menu-watch-video" viewBox="0 0 32 32"> 477 <title>menu-watch-video</title> 478 <path fill="#fff" style="fill: var(--color1, #fff)" d="M32 16c0 8.837-7.163 16-16 16s-16-7.163-16-16c0-8.837 7.163-16 16-16s16 7.163 16 16z"></path> 479 <path fill="#0e0f52" style="fill: var(--color2, #0e0f52)" d="M19.839 15.68l-6.4-4.907c-0.213-0.213-0.64 0-0.64 0.32v9.813c0 0.32 0.427 0.533 0.64 0.32l6.293-4.907c0.32-0.107 0.32-0.533 0.107-0.64z"></path> 480 <path fill="#000" style="fill: var(--color3, #000)" opacity="0.2" d="M19.839 15.68l-6.4-4.907c-0.213-0.213-0.64 0-0.64 0.32v9.813c0 0.32 0.427 0.533 0.64 0.32l6.293-4.907c0.32-0.107 0.32-0.533 0.107-0.64z"></path> 481 </symbol> 482 </defs> 483</svg> 484 485 <!--[if lt IE 8]> 486 <div class="alert alert-warning"> 487 You are using an <strong>outdated</strong> browser. Please <a href="http://browsehappy.com/">upgrade your browser</a> to improve your experience. </div> 488 <![endif]--> 489 490 <header class="navbar" role="banner"> 491 <div id="top-nav" class="relative py-2.5 text-white duration-200 top-nav bg-brand-navy" data-component="announcement-banner"> 492 <div class="lg:px-[50px] px-8 leading-snug flex items-center justify-center h-full md:justify-between"> 493 <p class="font-medium leading-snug text-center md:text-left paragraph-small"> 494 Welcome to the new Antranik.org! ð <a class="font-medium leading-snug text-white underline paragraph-small hover:text-brand-light-blue" href="https://antranik.org/welcome-to-the-new-antranik-org/" > 495 Learn more </a> 496 </p> 497 <ul class="items-center hidden pl-8 xl:flex"> 498 <li class="xl:border-r last:border-0 xl:pr-5 xl:mr-5 border-brand-light-navy last:pr-0 last:mr-0"> 499 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://discord.gg/qDrXxw
499FkRz" target="">Community Chatroom</a> 500 </li> 501 <li class="xl:border-r last:border-0 xl:pr-5 xl:mr-5 border-brand-light-navy last:pr-0 last:mr-0"> 502 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://antranik.org/online-calisthenics-coach/" target="">Online Coaching</a> 503 </li> 504 <li class="xl:border-r last:border-0 xl:pr-5 xl:mr-5 border-brand-light-navy last:pr-0 last:mr-0"> 505 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://antranik.org/products/" target="">Shop</a> 506 </li> 507 <li class="xl:border-r last:border-0 xl:pr-5 xl:mr-5 border-brand-light-navy last:pr-0 last:mr-0"> 508 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://antranik.org/login/" target="">Members Login</a> 509 </li> 510 <li class="xl:border-r last:border-0 xl:pr-5 xl:mr-5 border-brand-light-navy last:pr-0 last:mr-0"> 511 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://antranik.org/home-workout-programs-without-equipment/#programs" target="">Purchase a Program</a> 512 </li> 513 </ul> 514 </div> 515 </div> 516 <div class="bg-white main-navbar"> 517 <div class="px-8 lg:px-[50px] relative h-full"> 518 <div class="flex items-center justify-between h-full xl:justify-between flex-nowrap md:border-0"> 519 520 <a class="order-1 navbar__logo" href="https://antranik.org/"> 521 <img class="logo logo--header" src="https://antranik.org/wp-content/uploads/2024/07/nav-logo.svg" alt="Antranik Kizirian"> 522 </a> 523 524 <div class="hidden xl:block h-full lg:-mr-[50px] order-3"> 525 <a class="relative flex items-center h-full transition-all group btn-nav hover:transition-all bg-brand-blue" href="https://antranik.org/find-my-program-start/" > 526 <span class="block relative aspect-3/4 w-[60px]"> 527 528 529<div class="fit-image " > 530 <img width="180" height="240" src="https://antranik.org/wp-content/uploads/2024/07/nav-photo.png" class="object-cover object-center" alt="" loading="lazy" decoding="async" /></div> 531 532 </span> 533 <span class="relative flex h-full items-center after:absolute after:top-0 after:left-0 after:bg-brand-orange-red after:h-full after:w-0 group-hover:after:w-full after:transition-all group-hover:after:transition-all w-[218px] pl-5 pr-[50px] text-white btn-text"> 534 <span class="relative z-10"> 535 Which program is best for me? </span> 536 </span> 537 </a> 538 </div> 539 540 <button type="button" class="self-center order-3 md:ml-12 lg:ml-16 xl:hidden navbar-toggle mr-gutter-full xl:mr-0" data-toggle-class="is-open" data-toggle-target="#primary-nav, #ll-body"> 541 <span class="navbar-toggle-icon bg-brand-blue"></span> 542 <span class="sr-only">Main Menu</span> 543 </button> 544 545 <nav class="xl:flex xl:items-center xl:pl-12 xl:order-2 primary-nav xl:pr-4" id="primary-nav" role="navigation"> 546 <div class="flex flex-col justify-between overflow-y-auto xl:block xl:overflow-y-visible primary-nav__wrapper bg-brand-navy xl:bg-white"> 547 <ul class="flex flex-col gap-5 xl:flex-none xl:flex-row xl:gap-8"> 548 <li class="primary-menu-item"> 549 <a class="flex items-center justify-between w-full text-xl font-semibold text-white transition-colors xl:font-medium xl:text-base xl:text-brand-navy xl:hover:text-brand-blue hover:text-brand-light-blue xl:w-auto primary-menu-item__link" 550 href="https://antranik.org/home-workout-programs-without-equipment/#programs" 551 target="" 552 > 553 Training Programs 554 </a> 555 556 </li> 557 <li class="primary-menu-item"> 558 <a class="flex items-center justify-between w-full text-xl font-semibold text-white transition-colors xl:font-medium xl:text-base xl:text-brand-navy xl:hover:text-brand-blue hover:text-brand-light-blue xl:w-auto primary-menu-item__link" 559 href="https://antranik.org/blog-archive/" 560 target="" 561 > 562 Education & Insights 563 </a> 564 565 </li> 566 <li class="primary-menu-item"> 567 <button class="flex items-center justify-between w-full text-xl font-semibold text-white transition-colors xl:font-medium xl:text-base xl:text-brand-navy xl:hover:text-brand-blue hover:text-brand-light-blue xl:w-auto primary-menu-item__link" 568 data-toggle-class="is-open" 569 data-toggle-target="#menu-521" aria-expanded="false" 570 data-toggle-group="menu-accordions" 571 id="item-521" 572 > 573 About 574 <svg class="hidden size-3 ml-2.5 xl:block icon icon-nav-plus" aria-hidden="true"><use xlink:href="#icon-nav-plus"></use></svg> 575 <svg class="block w-5 h-5 xl:hidden icon icon-chevron-right" aria-hidden="true"><use xlink:href="#icon-chevron-right"></use></svg> 576 </button> 577 578 <div class="z-20 flex flex-col primary-menu-item__menu bg-brand-navy" id="menu-521" aria-hidden="true" aria-labelledby="item-521"> 579 <div class="flex flex-col overflow-y-auto primary-menu-item__menu-wrapper"> 580 <button class="flex items-center pb-6 mb
580-8 text-xl font-semibold border-b border-brand-light-navy xl:hidden primary-menu-item__back" data-toggle-trigger-off="#menu-521"> 581 <svg class="w-4 h-4 mr-6 icon icon-chevron-left"><use xlink:href="#icon-chevron-left"></use></svg> 582 About </button> 583 <p class="hidden mb-5 text-2xl font-semibold text-white xl:block primary-menu-item__menu-title">About</p> 584 <ul class="flex-1 mb-14 md:mb-24"> 585 <li class="pb-4 xl:pb-3 primary-menu-child-item last:pb-0"> 586 <a class="flex items-center justify-between w-full text-sm text-left text-white hover:text-brand-light-blue xl:text-lg primary-menu-child-item__link" 587 href="https://antranik.org/online-fitness-coach/" 588 target="" 589 > 590 Meet Antranik 591 </a> 592 </li> 593 <li class="pb-4 xl:pb-3 primary-menu-child-item last:pb-0"> 594 <a class="flex items-center justify-between w-full text-sm text-left text-white hover:text-brand-light-blue xl:text-lg primary-menu-child-item__link" 595 href="https://antranik.org/success-stories/" 596 target="" 597 > 598 Success Stories 599 </a> 600 </li> 601 <li class="pb-4 xl:pb-3 primary-menu-child-item last:pb-0"> 602 <a class="flex items-center justify-between w-full text-sm text-left text-white hover:text-brand-light-blue xl:text-lg primary-menu-child-item__link" 603 href="https://antranik.org/contact/" 604 target="" 605 > 606 Contact Antranik 607 </a> 608 </li> 609 </ul> 610 <div class="relative flex items-center overflow-hidden bg-white rounded navbar__cta group"> 611 <div class="relative w-[80px] before:block before:pt-[131.25%]"> 612 613 614<div class="fit-image navbar-cta__card-image" > 615 <img width="180" height="240" src="https://antranik.org/wp-content/uploads/2024/07/nav-photo.png" class="object-cover object-center" alt="" loading="lazy" decoding="async" /></div> 616 617 <svg class="absolute bottom-0 mb-1.5 right-0 mr-1.5 size-6 icon icon-menu-watch-video"><use xlink:href="#icon-menu-watch-video"></use></svg> 618 </div> 619 <div class="px-5 py-4 "> 620 <a class="js-init-video mb-2.5 text-brand-navy font-semibold paragraph-large after:absolute after:inset-0" href="https://vimeo.com/999676900" > 621 <span class=""> 622 Hello, Iâm Antranik </span> 623 </a> 624 <p class="paragraph-small">Watch Video | 2:02 min</p> 625 </div> 626 </div> 627 </div> 628 </div> 629 </li> 630 <li> 631 <ul class="mt-5 flex-col xl:hidden flex gap-[18px]"> 632 <li class=""> 633 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://discord.gg/qDrXxw
633FkRz" target="">Community Chatroom</a> 634 </li> 635 <li class=""> 636 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://antranik.org/online-calisthenics-coach/" target="">Online Coaching</a> 637 </li> 638 <li class=""> 639 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://antranik.org/products/" target="">Shop</a> 640 </li> 641 <li class=""> 642 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://antranik.org/login/" target="">Members Login</a> 643 </li> 644 <li class=""> 645 <a class="text-sm font-medium leading-snug text-white hover:text-brand-light-blue" href="https://antranik.org/home-workout-programs-without-equipment/#programs" target="">Purchase a Program</a> 646 </li> 647 </ul> 648 </li> 649 </ul> 650 <a class="relative flex items-center transition-all xl:hidden xl:h-full btn-nav hover:transition-all bg-brand-blue after:hidden xl:after:block after:absolute after:left-full after:top-0 after:w-screen after:h-full after:bg-inherit hover:bg-brand-orange-red" href="https://antranik.org/find-my-program-start/" > 651 <span class="relative block aspect-3/4 w-[60px]"> 652 653 654<div class="fit-image " > 655 <img width="180" height="240" src="https://antranik.org/wp-content/uploads/2024/07/nav-photo.png" class="object-cover object-center" alt="" loading="lazy" decoding="async" /></div> 656 657 </span> 658 <span class="xl:w-[218px] flex-1 xl:flex-none ml-5 xl:mr-[50px] mr-[83px] py-[18px] block text-white btn-text"> 659 Which program is best for me? </span> 660 </a> 661 </div> 662 </nav> 663 </div> 664 </div> 665 <div class="navbar__overlay"> 666 <div class="fit-image"> 667 <img src="https://antranik.org/wp-content/themes/kizirian/assets/img/gradient.png" alt="" class="object-cover object-center" loading="lazy"> 668 </div> 669 </div> 670 </div> 671</header> 672 673 <div class="wrap" role="document"> 674 <main class="main" role="main"> 675 <div class="blog-page"> 676 <section class="pt-12 pb-12 lg:pt-16 blog-hero-banner bg-brand-navy alt-background"> 677 <div class="container"> 678 <div class="justify-center row"> 679 <div class="w-full col lg:w-8/12"> 680 <div class="wysiwyg"><h1 class="my-0 text-brand-navy paragraph-xsmall" style="text-align: center;">BLOG</h1> 681<h2 class="hdg-5" style="text-align: center;">Education & Insights</h2> 682<p class="mb-0" style="text-align: center;">Level up your training with educational content and insights from Antranik.</p> 683</div> 684 </div> 685 <div class="w-full col"> 686 <div class="justify-center mt-12 row gap-y-gutter-full"> 687 <div class="w-full md:w-[269px] col"> 688 <a class="flex hover:-translate-y-1.5 h-full after:inset-0 relative after:absolute after:bg-brand-navy after:transition-all hover:after:bg-opacity-20 after:bg-opacity-0 transition-all items-center p-5 bg-white rounded-[10px]" href="https://antranik.org/fitness/" > 689 <span class="ml-1.5 flex-1 font-semibold paragraph-default text-brand-navy"> 690 Fitness </span> 691 <span class="relative z-10 flex items-center justify-center p-1.5 mr-4 rounded-full bg-gradient-fade-pink"> 692 <svg class="text-white -rotate-90 shrink-0 size-2.5 icon icon-chevron-down"><use xlink:href="#icon-chevron-down"></use></svg> 693 </span> 694 </a> 695 </div> 696 <div class="w-full md:w-[269px] col"> 697 <a class="flex hover:-translate-y-1.5 h-full after:inset-0 relative after:absolute after:bg-brand-navy after:transition-all hover:after:bg-opacity-20 after:bg-opacity-0 transition-all items-center p-5 bg-white rounded-[10px]" href="https://antranik.org/nutrition/" >
698 <span class="ml-1.5 flex-1 font-semibold paragraph-default text-brand-navy"> 699 Nutrition </span> 700 <span class="relative z-10 flex items-center justify-center p-1.5 mr-4 rounded-full bg-gradient-fade-pink"> 701 <svg class="text-white -rotate-90 shrink-0 size-2.5 icon icon-chevron-down"><use xlink:href="#icon-chevron-down"></use></svg> 702 </span> 703 </a> 704 </div> 705 <div class="w-full md:w-[269px] col"> 706 <a class="flex hover:-translate-y-1.5 h-full after:inset-0 relative after:absolute after:bg-brand-navy after:transition-all hover:after:bg-opacity-20 after:bg-opacity-0 transition-all items-center p-5 bg-white rounded-[10px]" href="https://antranik.org/inspirational/" > 707 <span class="ml-1.5 flex-1 font-semibold paragraph-default text-brand-navy"> 708 Inspirational </span> 709 <span class="relative z-10 flex items-center justify-center p-1.5 mr-4 rounded-full bg-gradient-fade-pink"> 710 <svg class="text-white -rotate-90 shrink-0 size-2.5 icon icon-chevron-down"><use xlink:href="#icon-chevron-down"></use></svg> 711 </span> 712 </a> 713 </div> 714 <div class="w-full md:w-[269px] col"> 715 <a class="flex hover:-translate-y-1.5 h-full after:inset-0 relative after:absolute after:bg-brand-navy after:transition-all hover:after:bg-opacity-20 after:bg-opacity-0 transition-all items-center p-5 bg-white rounded-[10px]" href="https://antranik.org/science-index/" > 716 <span class="ml-1.5 flex-1 font-semibold paragraph-default text-brand-navy"> 717 Science Index </span> 718 <span class="relative z-10 flex items-center justify-center p-1.5 mr-4 rounded-full bg-gradient-fade-pink"> 719 <svg class="text-white -rotate-90 shrink-0 size-2.5 icon icon-chevron-down"><use xlink:href="#icon-chevron-down"></use></svg> 720 </span> 721 </a> 722 </div> 723 </div> 724 </div> 725 <div class="w-full col lg:w-8/12"> 726 <div class="mt-12 wysiwyg"><p style="text-align: center;">If you know what you’re looking for, use the search form below!</p> 727<p style="text-align: center;"><form role="search" method="get" class="mb-5 search-form form-inline" action="https://antranik.org/"> 728 <label class="sr-only">Search for:</label> 729 <div class="input-group"><input type="search" value="" name="s" class="search-field form-control" placeholder="Search this website"> 730 <button type="submit" class="search-submit btn-outline-primary-blue btn-default"><span class="primary-text">Search</span></button> 731 </div> 732</form></p> 733</div> 734 </div> 735 </div> 736 </div> 737 </section> 738 <section class="py-12 blog-latest lg:py-16"> 739 <div class="container"> 740 <div class="justify-center row"> 741 <div class="grid w-full grid-cols-1 gap-8 mb-12 col md:grid-cols-2 lg:grid-cols-3 lg:mb-16"> 742 <div class="col-span-1 md:col-span-2 lg:col-span-3"> 743 <h3 class="-mb-2 hdg-5">The Latest</h3> 744 </div> 745 <article class="post-9298 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome" > 746 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/how-to-meal-plan-for-the-week-with-your-phone-in-2025/" title="Read more about How To Meal Plan For the Week With Your Phone in 2025"> 747 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 748 749 750<div class="fit-image post__image" > 751 <img width="1024" height="576" src="https://antranik.org/wp-content/uploads/1970/01/meal-plan-thumbnail-copy-1024x576.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/1970/01/meal-plan-thumbnail-copy-1024x576.jpg 1024w, https://antranik.org/wp-content/uploads/1970/01/meal-plan-thumbnail-copy-300x169.jpg 300w, https://antranik.org/wp-content/uploads/1970/01/meal-plan-thumbnail-copy-768x432.jpg 768w, https://antranik.org/wp-content/uploads/1970/01/meal-plan-thumbnail-copy.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 752 753 </div> 754 <div class="flex flex-col flex-1"> 755 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">How To Meal Plan For the Week With Your Phone in 2025</p> 756 <div class="flex justify-between"> 757 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 758 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 759 </div> 760 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 761 </div> 762 </div> 763 </a> 764</article> 765 <article class="post-10243 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-training-tutorials" > 766 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/add-fun-to-your-training-immediately-with-these-band-assisted-inversion-exercises/" title="Read more about Add FUN to your training IMMEDIATELY with these Band Assisted Inversion Exercises"> 767 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 768 769 770<div class="fit-image post__image" > 771 <img width="1024" height="576" src="https://antranik.org/wp-content/uploads/2025/01/make-workouts-fun-again-V2-1024x576.png" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2025/01/make-workouts-fun-again-V2-1024x576.png 1024w, https://antranik.org/wp-content/uploads/2025/01/make-workouts-fun-again-V2-300x169.png 300w, https://antranik.org/wp-content/uploads/2025/01/make-workouts-fun-again-V2-768x432.png 768w, https://antranik.org/wp-content/uploads/2025/01/make-workouts-fun-again-V2.png 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 772 773 </div> 774 <div class="flex flex-col flex-1"> 775 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">Add FUN to your training IMMEDIATELY with these Band Assisted Inversion Exercises</p> 776 <div class="flex justify-between"> 777 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 778 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Fitness</div> 779 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Training Tutorials</div> 780 </div> 781 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 782 </div> 783 </div> 784 </a> 785</article> 786 <article class="post-10204 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness" > 787 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/the-only-home-gym-equipment-youll-ever-need-from-minimalist-to-ultimate-setups/" title="Read more about The Only Home Gym Equipment Youâll Ever Need (From Minimalist to Ultimate Setups)"> 788 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 789 790 791<div class="fit-image post__image" > 792 <img width="1024" height="494" src="https://antranik.org/wp-content/uploads/2025/01/pullup-or-rings-1024x494.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2025/01/pullup-or-rings-1024x494.jpg 1024w, https://antranik.org/wp-content/uploads/2025/01/pullup-or-rings-300x145.jpg 300w, https://antranik.org/wp-content/uploads/2025/01/pullup-or-rings-768x370.jpg 768w, https://antranik.org/wp-content/uploads/2025/01/pullup-or-rings.jpg 1462w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 793 794 </div> 795 <div class="flex flex-col flex-1"> 796 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">The Only Home Gym Equipment Youâll Ever Need (From Minimalist to Ultimate Setups)</p> 797 <div class="flex justify-between"> 798 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 799 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Fitness</div> 800 </div> 801 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 802 </div> 803 </div> 804 </a> 805</article> 806 <article class="post-10236 post type-post status-publish format-standard has-post-thumbnail hentry category-random-2" > 807 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/welcome-to-the-new-antranik-org/" title="Read more about Welcome to the new Antranik.org"> 808 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 809 810 811<div class="fit-image post__image" > 812 <img width="990" height="596" src="https://antranik.org/wp-content/uploads/2025/01/logos.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2025/01/logos.jpg 990w, https://antranik.org/wp-content/uploads/2025/01/logos-300x181.jpg 300w, https://antranik.org/wp-content/uploads/2025/01/logos-768x462.jpg 768w" sizes="(max-width: 990px) 100v
812w, 990px" /></div> 813 814 </div> 815 <div class="flex flex-col flex-1"> 816 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">Welcome to the new Antranik.org</p> 817 <div class="flex justify-between"> 818 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 819 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Random</div> 820 </div> 821 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 822 </div> 823 </div> 824 </a> 825</article> 826 <article class="post-5410 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome" > 827 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/how-to-focus-10x-better-in-2024/" title="Read more about How to Focus 10x Better in 2024"> 828 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 829 830 831<div class="fit-image post__image" > 832 <img width="1024" height="576" src="https://antranik.org/wp-content/uploads/2024/09/how-to-focus-better.png" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/how-to-focus-better.png 1024w, https://antranik.org/wp-content/uploads/2024/09/how-to-focus-better-300x169.png 300w, https://antranik.org/wp-content/uploads/2024/09/how-to-focus-better-768x432.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 833 834 </div> 835 <div class="flex flex-col flex-1"> 836 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">How to Focus 10x Better in 2024</p> 837 <div class="flex justify-between"> 838 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 839 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 840 </div> 841 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 842 </div> 843 </div> 844 </a> 845</article> 846 <article class="post-5414 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome" > 847 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/40-baby/" title="Read more about NEW CHAPTER: I’m Now 40 with a Baby DUE ANY MINUTE NOW"> 848 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 849 850 851<div class="fit-image post__image" > 852 <img width="1024" height="576" src="https://antranik.org/wp-content/uploads/2024/09/pregnant-erika-and-antranik-1024x576.jpeg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/pregnant-erika-and-antranik-1024x576.jpeg 1024w, https://antranik.org/wp-content/uploads/2024/09/pregnant-erika-and-antranik-300x169.jpeg 300w, https://antranik.org/wp-content/uploads/2024/09/pregnant-erika-and-antranik-768x432.jpeg 768w, https://antranik.org/wp-content/uploads/2024/09/pregnant-erika-and-antranik-1536x864.jpeg 1536w, https://antranik.org/wp-content/uploads/2024/09/pregnant-erika-and-antranik.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 853 854 </div> 855 <div class="flex flex-col flex-1"> 856 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">NEW CHAPTER: I’m Now 40 with a Baby DUE ANY MINUTE NOW</p> 857 <div class="flex justify-between"> 858 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 859 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 860 </div> 861 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 862 </div> 863 </div> 864 </a> 865</article> 866 <article class="post-5426 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome category-nutrition" > 867 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/disconnected-food/" title="Read more about Are You as Disconnected from Your Food as My Neighbors?"> 868 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 869 870 871<div class="fit-image post__image" > 872 <img width="600" height="400" src="https://antranik.org/wp-content/uploads/2024/09/mulberries.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/mulberries.jpg 600w, https://antranik.org/wp-content/uploads/2024/09/mulberries-300x200.jpg 300w" sizes="(max-width: 600px) 100v
872w, 600px" /></div> 873 874 </div> 875 <div class="flex flex-col flex-1"> 876 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">Are You as Disconnected from Your Food as My Neighbors?</p> 877 <div class="flex justify-between"> 878 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 879 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 880 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Nutrition</div> 881 </div> 882 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 883 </div> 884 </div> 885 </a> 886</article> 887 <article class="post-5432 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome" > 888 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/how-to-view-reddit-during-the-blackout/" title="Read more about How To View Reddit During The Blackout"> 889 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 890 891 892<div class="fit-image post__image" > 893 <img width="1024" height="642" src="https://antranik.org/wp-content/uploads/2024/09/google-cache-1024x642.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/google-cache-1024x642.jpg 1024w, https://antranik.org/wp-content/uploads/2024/09/google-cache-300x188.jpg 300w, https://antranik.org/wp-content/uploads/2024/09/google-cache-768x481.jpg 768w, https://antranik.org/wp-content/uploads/2024/09/google-cache.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 894 895 </div> 896 <div class="flex flex-col flex-1"> 897 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">How To View Reddit During The Blackout</p> 898 <div class="flex justify-between"> 899 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 900 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 901 </div> 902 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 903 </div> 904 </div> 905 </a> 906</article> 907 <article class="post-5437 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome tag-10-pullups" > 908 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/10-pullups/" title="Read more about How To Do 10+ Pullups In a Row"> 909 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 910 911 912<div class="fit-image post__image" > 913 <img width="1024" height="576" src="https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2-1024x576.png" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2-1024x576.png 1024w, https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2-300x169.png 300w, https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2-768x432.png 768w, https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2.png 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 914 915 </div> 916 <div class="flex flex-col flex-1"> 917 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">How To Do 10+ Pullups In a Row</p> 918 <div class="flex justify-between"> 919 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 920 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 921 </div> 922 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 923 </div> 924 </div> 925 </a> 926</article> 927 <div class="flex justify-center col-span-1 md:col-span-2 lg:col-span-3"> 928 <nav class="blog__pagination">
929 <span aria-current="page" class="page-numbers current">1</span> 930<a class="page-numbers" href="https://antranik.org/blog-archive/page/2">2</a> 931<a class="page-numbers" href="https://antranik.org/blog-archive/page/3">3</a> 932<a class="page-numbers" href="https://antranik.org/blog-archive/page/4">4</a> 933<a class="page-numbers" href="https://antranik.org/blog-archive/page/5">5</a> 934<a class="page-numbers" href="https://antranik.org/blog-archive/page/6">6</a> 935<span class="page-numbers dots">…</span> 936<a class="page-numbers" href="https://antranik.org/blog-archive/page/102">102</a> 937<a class="next page-numbers" href="https://antranik.org/blog-archive/page/2"><svg class="text-brand-navy icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg></a> </nav> 938 </div> 939 </div> 940 <div class="grid w-full grid-cols-1 gap-8 col md:grid-cols-2 lg:grid-cols-3 "> 941 <div class="col-span-1 md:col-span-2 lg:col-span-3"> 942 <h3 class="-mb-2 hdg-5">Trending Now</h3> 943 </div> 944 <article class="post-5871 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-posts category-movement category-gymnastics category-the-constant-awesome tag-floreioproject" > 945 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/the-floreio-project/" title="Read more about The Floreio Project"> 946 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 947 948 949<div class="fit-image post__image" > 950 <img width="960" height="639" src="https://antranik.org/wp-content/uploads/2024/09/ido-portal-low-bridge-rotations.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/ido-portal-low-bridge-rotations.jpg 960w, https://antranik.org/wp-content/uploads/2024/09/ido-portal-low-bridge-rotations-300x200.jpg 300w, https://antranik.org/wp-content/uploads/2024/09/ido-portal-low-bridge-rotations-768x511.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /></div> 951 952 </div> 953 <div class="flex flex-col flex-1"> 954 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">The Floreio Project</p> 955 <div class="flex justify-between"> 956 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 957 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Popular Posts</div> 958 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Movement</div> 959 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Gymnastics</div> 960 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 961 </div> 962 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 963 </div> 964 </div> 965 </a> 966</article> 967 <article class="post-5437 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome tag-10-pullups" > 968 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/10-pullups/" title="Read more about How To Do 10+ Pullups In a Row"> 969 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 970 971 972<div class="fit-image post__image" > 973 <img width="1024" height="576" src="https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2-1024x576.png" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2-1024x576.png 1024w, https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2-300x169.png 300w, https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2-768x432.png 768w, https://antranik.org/wp-content/uploads/2024/09/10-PULLUPS-1-2.png 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 974 975 </div> 976 <div class="flex flex-col flex-1"> 977 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">How To Do 10+ Pullups In a Row</p> 978 <div class="flex justify-between"> 979 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 980 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 981 </div> 982 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 983 </div> 984 </div> 985 </a> 986</article> 987 <article class="post-5974 post type-post status-publish format-standard has-post-thumbnail hentry category-movement category-gymnastics category-the-constant-awesome" > 988 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/pike-pushups/" title="Read more about How to do Pike Pushups with Perfect Form and Setup"> 989 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 990 991 992<div class="fit-image post__image" > 993 <img width="1024" height="576" src="https://antranik.org/wp-content/uploads/2024/09/antranik-middle-of-pike-pushup-1024x576.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/antranik-middle-of-pike-pushup-1024x576.jpg 1024w, https://antranik.org/wp-content/uploads/2024/09/antranik-middle-of-pike-pushup-300x169.jpg 300w, https://antranik.org/wp-content/uploads/2024/09/antranik-middle-of-pike-pushup-768x432.jpg 768w, https://antranik.org/wp-content/uploads/2024/09/antranik-middle-of-pike-pushup-1536x864.jpg 1536w, https://antranik.org/wp-content/uploads/2024/09/antranik-middle-of-pike-pushup.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 994 995 </div> 996 <div class="flex flex-col flex-1"> 997 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">How to do Pike Pushups with Perfect Form and Setup</p> 998 <div class="flex justify-between"> 999 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 1000 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Movement</div> 1001 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Gymnastics</div> 1002 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 1003 </div> 1004 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 1005 </div> 1006 </div> 1007 </a> 1008</article> 1009 <article class="post-5969 post type-post status-publish format-standard has-post-thumbnail hentry category-movement category-gymnastics category-the-constant-awesome" > 1010 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/gb/" title="Read more about GymnasticBodies Project"> 1011 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 1012 1013 1014<div class="fit-image post__image" > 1015 <img width="1024" height="390" src="https://antranik.org/wp-content/uploads/2024/09/gymnastic-bodies-1024x390.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/gymnastic-bodies-1024x390.jpg 1024w, https://antranik.org/wp-content/uploads/2024/09/gymnastic-bodies-300x114.jpg 300w, https://antranik.org/wp-content/uploads/2024/09/gymnastic-bodies-768x292.jpg 768w, https://antranik.org/wp-content/uploads/2024/09/gymnastic-bodies.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></div> 1016 1017 </div> 1018 <div class="flex flex-col flex-1"> 1019 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">GymnasticBodies Project</p> 1020 <div class="flex justify-between"> 1021 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 1022 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Movement</div> 1023 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Gymnastics</div> 1024 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 1025 </div> 1026 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 1027 </div> 1028 </div> 1029 </a> 1030</article> 1031 <article class="post-5519 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome" > 1032 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/activities/" title="Read more about C
1032omprehensive List of Vigorous Physical Activities to Help You Find Your Freedom!"> 1033 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 1034 1035 1036<div class="fit-image post__image" > 1037 <img width="576" height="436" src="https://antranik.org/wp-content/uploads/2024/09/antranik-on-the-traveling-rings-580px.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/antranik-on-the-traveling-rings-580px.jpg 576w, https://antranik.org/wp-content/uploads/2024/09/antranik-on-the-traveling-rings-580px-300x227.jpg 300w" sizes="(max-width: 576px) 100vw, 576px" /></div> 1038 1039 </div> 1040 <div class="flex flex-col flex-1"> 1041 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">Comprehensive List of Vigorous Physical Activities to Help You Find Your Freedom!</p> 1042 <div class="flex justify-between"> 1043 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 1044 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 1045 </div> 1046 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 1047 </div> 1048 </div> 1049 </a> 1050</article> 1051 <article class="post-5792 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-posts category-movement category-gymnastics category-the-constant-awesome tag-antranik-approved tag-handstanding" > 1052 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/comprehensive-handstand-tutorial/" title="Read more about The Most Comprehensive Handstand Tutorial"> 1053 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 1054 1055 1056<div class="fit-image post__image" > 1057 <img width="772" height="473" src="https://antranik.org/wp-content/uploads/2024/09/antraniks-handstand-at-tulum-cropped.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/antraniks-handstand-at-tulum-cropped.jpg 772w, https://antranik.org/wp-content/uploads/2024/09/antraniks-handstand-at-tulum-cropped-300x184.jpg 300w, https://antranik.org/wp-content/uploads/2024/09/antraniks-handstand-at-tulum-cropped-768x471.jpg 768w" sizes="(max-width: 772px) 100vw, 772px" /></div> 1058 1059 </div> 1060 <div class="flex flex-col flex-1"> 1061 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">The Most Comprehensive Handstand Tutorial</p> 1062 <div class="flex justify-between"> 1063 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 1064 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Popular Posts</div> 1065 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Movement</div> 1066 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Gymnastics</div> 1067 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 1068 </div> 1069 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 1070 </div> 1071 </div> 1072 </a> 1073</article> 1074 <article class="post-6301 post type-post status-publish format-standard has-post-thumbnail hentry category-the-constant-awesome category-nutrition category-fat-loss category-nutrition-guides tag-antranik-approved" > 1075 <a class="flex flex-col h-full px-5 pt-5 pb-6 border rounded-md border-brand-light-blue hover:border-brand-blue group" href="https://antranik.org/abs-are-made-in-the-gym-but-revealed-in-the-kitchen/" title="Read more about Understanding Why Abs are Made in the Gym But Revealed in the Kitchen"> 1076 <div class="relative overflow-hidden post__image-wrapper aspect-16/9"> 1077 1078 1079<div class="fit-image post__image" > 1080 <img width="580" height="381" src="https://antranik.org/wp-content/uploads/2024/09/muscles-of-the-abdominal-wall.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2024/09/muscles-of-the-abdominal-wall.jpg 580w, https://antranik.org/wp-content/uploads/2024/09/muscles-of-the-abdominal-wall-300x197.jpg 300w" sizes="(max-width: 580px) 100v
1080w, 580px" /></div> 1081 1082 </div> 1083 <div class="flex flex-col flex-1"> 1084 <p class="flex-1 pt-5 mb-6 font-semibold paragraph-large text-brand-navy group-hover:text-brand-blue">Understanding Why Abs are Made in the Gym But Revealed in the Kitchen</p> 1085 <div class="flex justify-between"> 1086 <div class="flex flex-1 pr-5 gap-2.5 flex-wrap"> 1087 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">The Constant Awesome</div> 1088 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Nutrition</div> 1089 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Fat Loss</div> 1090 <div class="px-3 py-1 font-semibold border rounded paragraph-small text-brand-blue border-brand-blue">Nutrition Guides</div> 1091 </div> 1092 <svg class="mt-2 size-4 text-brand-blue icon icon-video-slider-arrow"><use xlink:href="#icon-video-slider-arrow"></use></svg> 1093 </div> 1094 </div> 1095 </a> 1096</article> 1097 </div> 1098 1099 1100 </div> 1101 </div> 1102 </section> 1103</div> 1104 1105 1106 1107<section class="newsletter-callout py-8 bg-white " id="component-0" data-component="newsletter-callout"> 1108 <div class="container"> 1109 <div class="px-16 lg:px-[128px] items-start md:items-center py-8 gap-12 md:gap-16 flex flex-col md:flex-row flex-wrap alt-background bg-brand-navy"> 1110 <div class="relative newsletter-callout__img-border"> 1111 <div class="z-10 relative w-[138px] shrink-0 overflow-hidden rounded-full aspect-square"> 1112 1113 1114<div class="fit-image " > 1115 <img width="553" height="424" src="https://antranik.org/wp-content/uploads/2025/03/headshot-square.jpg" class="object-cover object-center" alt="" loading="lazy" decoding="async" srcset="https://antranik.org/wp-content/uploads/2025/03/headshot-square.jpg 553w, https://antranik.org/wp-content/uploads/2025/03/headshot-square-300x230.jpg 300w" sizes="(max-width: 553px) 100vw, 553px" /></div> 1116 1117 </div> 1118 </div> 1119 <div class="flex flex-col flex-wrap flex-1 gap-6 md:items-center md:justify-between md:flex-row"> 1120 <div class="wysiwyg xl:w-[441px]"> 1121 <h3 class="hdg-5">Letâs Connect</h3> 1122<p>The best way to stay up to date with the latest content and videos is to sign up for my newsletter!</p> 1123 </div> 1124 <a class="flex-shrink-0 btn-outline-primary-white w-fit" href="https://antranik.org/newsletter-sign-up/" > 1125 <span class="primary-text"> 1126 Sign Up Today </span> 1127 </a> 1128 </div> 1129 </div> 1130 </div> 1131</section> 1132 1133 1134<section class="phone-cta relative pt-12 lg:pt-16 overflow-hidden " id="component-1" data-component="phone-cta"> 1135 <div class="fit-image"> 1136 <img src="https://antranik.org/wp-content/themes/kizirian/assets/img/gradient.png" alt="" class="object-cover object-center" loading="lazy"> 1137 </div> 1138 <div class="container relative"> 1139 <div class="justify-center row"> 1140 <div class="w-full mb-10 col lg:w-8/10 xl:w-1/2 alt-background"> 1141 <div class="wysiwyg"><h2 class="hdg-2" style="text-align: center;">Discover Your <span class="phone-cta__circle">Path</span></h2> 1142<p style="text-align: center;">Use our online tool to get matched with your first step in the journey to joyful fitness.</p> 1143<p style="text-align: center;"><a class="btn-outline-primary-white" href="https://antranik.org/find-my-program-start/" data-primary-btn="true"><span class="primary-text">Find My Program</span></a></p> 1144</div> 1145 </div> 1146 <div class="relative h-[332px] lg:h-auto w-full grid-cols-12 grid-rows-1 lg:grid phone-cta__grid col gap-gutter-full"> 1147 <div class="absolute top-0 col-span-8 col-start-3 w-[740px] lg:w-[unset] row-span-5 row-start-1 -translate-x-1/2 left-1/2 lg:top-0 lg:translate-x-0 lg:left-0 lg:static lg:-mx-gutter-full"> 1148 <div class="relative before:block before:pt-[49.88%]"> 1149 <div class="fit-image"> 1150 <img src="https://antranik.org/wp-content/themes/kizirian/assets/img/phone_cta_image.png" alt="" class="object-cover object-center" loading="lazy"> 1151 </div> 1152 </div> 1153 </div> 1154 <div class="relative hidden col-span-1 col-start-4 row-span-1 row-start-1 lg:block"> 1155 <svg class="absolute top-0 -mt-16 left-full" xmlns="http://www.w3.org/2000/svg" width="53" height="119" viewBox="0 0 53 119" fill="none"> 1156 <g clip-path="url(#clip0_325_6563)"> 1157 <path opacity="0.5" d="M19.9562 2.92166C20.4652 2.10006 20.2118 1.02138 19.3902 0.512368C18.5686 0.00335109 17.4899 0.256747 16.9809 1.07834L19.9562 2.92166ZM51.9321 109.481C52.7501 108.966 52.9959 107.886 52.4811 107.068L44.0919 93.7381C43.5771 92.9201 42.4966 92.6743 41.6786 93.1891C40.8607 93.7039 40.6149 94.7843 41.1297 95.6023L48.5868
1157107.451L36.7381 114.908C35.9201 115.423 35.6743 116.503 36.1891 117.321C36.7039 118.139 37.7844 118.385 38.6023 117.87L51.9321 109.481ZM16.9809 1.07834C7.95859 15.6411 -1.32473 38.6077 0.475864 60.0749C1.38031 70.858 5.08769 81.3035 13.064 90.0589C21.0331 98.8064 33.1404 105.732 50.6118 109.706L51.3882 106.294C34.4305 102.436 23.0259 95.7967 15.6513 87.7018C8.28382 79.6147 4.81565 69.9405 3.96362 59.7824C2.25127 39.3673 11.1313 17.1657 19.9562 2.92166L16.9809 1.07834Z" fill="white"/> 1158 </g> 1159 <defs> 1160 <clipPath id="clip0_325_6563"> 1161 <rect width="53" height="119" fill="white"/> 1162 </clipPath> 1163 </defs> 1164 </svg> </div> 1165 <div class="relative hidden col-span-4 col-start-2 row-span-1 row-start-2 ml-5 lg:block"> 1166 <p class="inline-flex items-center text-white py-2.5 px-5 bg-white bg-opacity-20 rounded-full"><svg class="mr-3 size-5 icon icon-checkmark-list"><use xlink:href="#icon-checkmark-list"></use></svg>Gymnastic Rings</p> 1167 </div> 1168 <div class="hidden col-span-4 col-start-3 row-span-1 row-start-3 ml-5 -mt-2 lg:block"> 1169 <p class="inline-flex items-center text-white py-2.5 px-5 bg-white bg-opacity-20 rounded-full"><svg class="mr-3 size-5 icon icon-checkmark-list"><use xlink:href="#icon-checkmark-list"></use></svg>Strength</p> 1170 </div> 1171 <div class="hidden col-span-4 col-start-2 row-span-1 row-start-4 lg:block -ml-gutter-full"> 1172 <p class="inline-flex items-center text-white py-2.5 px-5 bg-white bg-opacity-20 rounded-full"><svg class="mr-3 size-5 icon icon-checkmark-list"><use xlink:href="#icon-checkmark-list"></use></svg>Full Body</p> 1173 </div> 1174 <div class="hidden col-span-3 col-start-10 row-span-1 row-start-2 -mt-8 -ml-3 lg:block"> 1175 <p class="inline-flex items-center text-white py-2.5 px-5 bg-white bg-opacity-20 rounded-full"><svg class="mr-3 size-5 icon icon-checkmark-list"><use xlink:href="#icon-checkmark-list"></use></svg>Mobility</p> 1176 </div> 1177 <div class="hidden col-span-4 col-start-9 row-span-1 row-start-3 ml-3 lg:block"> 1178 <p class="inline-flex items-center text-white py-2.5 px-5 bg-white bg-opacity-20 rounded-full"><svg class="mr-3 size-5 icon icon-checkmark-list"><use xlink:href="#icon-checkmark-list"></use></svg>3-4x Per Week</p> 1179 </div> 1180 <div class="hidden col-span-3 col-start-10 row-span-1 row-start-4 lg:block -ml-gutter-full"> 1181 <p class="inline-flex items-center text-white py-2.5 px-5 bg-white bg-opacity-20 rounded-full"><svg class="mr-3 size-5 icon icon-checkmark-list"><use xlink:href="#icon-checkmark-list"></use></svg>Shoulders + Upper Back</p> 1182 </div> 1183 </div> 1184 </div> 1185 </div> 1186 1187</section> 1188 1189 </main><!-- /.main --> 1190 </div><!-- /.wrap --> 1191 1192 <footer class="footer bg-brand-navy" role="contentinfo"> 1193 <div class="container pb-14 lg:pb-16 pt-14"> 1194 <div class="row"> 1195 <div class="flex justify-center w-full mb-12 lg:mb-0 col lg:w-3/12 lg:justify-start"> 1196 <a class="inline-block" href="https://antranik.org/"> 1197 <img class="logo logo--footer" src="https://antranik.org/wp-content/uploads/2024/07/footer-logo.svg" alt="Antranik Kizirian"> 1198 </a> 1199 </div> 1200 <div class="w-full col lg:w-9/12"> 1201 <div class="flex flex-col px-5 text-center md:text-left md:flex-row alt-background gap-gutter-full md:px-0"> 1202 <div class="w-full md:w-1/3"> 1203 <nav class=""> 1204 <h4 class="mb-5 font-semibold paragraph-small">Popular Programs</h4> 1205 <ul> 1206 <li class="mb-3 last:mb-0"> 1207 <a class="paragraph-small footer-link hover:text-brand-light-blue" href="https://antranik.org/register/antraniks-rings-bodyweight-training-routine/" target="">Still Rings Mastery</a> 1208 </li> 1209 <li class="mb-3 last:mb-0"> 1210 <a class="paragraph-small footer-link hover:text-brand-light-blue" href="https://antranik.org/register/antraniks-progressive-core-program/" target="">Progressive Core Program</a> 1211 </li> 1212 <li class="mb-3 last:mb-0"> 1213 <a class="paragraph-small footer-link hover:text-brand-light-blue" href="https://antranik.org/register/antraniks-easy-hamstrings-program/" target="">Hamstring Flexibility Program</a> 1214 </li> 1215 <li class="mb-3 last:mb-0"> 1216 <a class="paragraph-small footer-link hover:text-brand-light-blue" href="https://antranik.org/home-workout-programs-without-equipment/#programs" target="">View All</a> 1217 </li> 1218 </ul> 1219 </nav> 1220 </div> 1221 <div class="w-full md:w-1/3"> 1222 <nav class=""> 1223 <h4 class="mb-5 font-semibold paragraph-small">Resources</h4> 1224 <ul> 1225 <li class="mb-3 last:mb-0"> 1226 <a class="paragraph-small footer-link hover:text-brand-light-blue" href="https://antranik.org/blog-archive/" target="">News & Blog</a> 1227 </li> 1228 <li class="mb-3 last:mb-0"> 1229 <a class="paragraph-small footer-link hover:text-brand-light-blue" href="https://antranik.org/login/" target="">Member Log In</a> 1230 </li> 1231 <li class="mb-3 last:mb-0"> 1232 <a class="paragraph-small footer-link hover:text-brand-light-blue" href="https://antranik.org/contact/" target="">Contact Antranik</a> 1233 </li> 1234 <li class="mb-3 last:mb-0"> 1235 <a class="paragraph-small footer-link hover:text-brand-light-blue" href="https://antranik.org/privacy-policy/" target="">Privacy Policy</a> 1236 </li> 1237 </ul> 1238 </nav> 1239 </div> 1240 <div class="w-full md:w-1/3 footer-content__contact alt-background"> 1241 <h4 class="mb-6 font-semibold paragraph-small">Letâs Connect</h4> 1242 <div class="mb-5"> 1243 <ul class="social-list flex flex-wrap gap-5 md:justify-start justify-center items-center"><li class="social-list__item inline-block leading-none"><a class="text-white hover:text-brand-light-blue youtube" href="https://www.youtube.com/@AntranikDotOrg" target="_blank"><span class="sr-only">youtube</span><svg class="w-6 h-6 icon icon-youtube"><use xlink:href="#icon-youtube"></use></svg></a></li><li class="social-list__item inline-block leading-none"><a class="text-white hover:text-brand-light-blue instagram" href="https://www.instagram.com/antranikdotorg/" target="_blank"><span class="sr-only">instagram</span><svg class="w-6 h-6 icon icon-instagram"><use xlink:href="#icon-instagram"></use></svg></a></li><li class="social-list__item inline-block leading-none"><a class="text-white hover:text-brand-light-blue facebook" href="https://www.facebook.com/Antranik.org" target="_blank"><span class="sr-only">facebook</span><svg class="w-6 h-6 icon icon-facebook"><use xlink:href="#icon-facebook"></use></svg></a></li><li class="social-list__item inline-block leading-none"><a class="text-white hover:text-brand-light-blue twitter" href="https://x.com/AntranikDotOrg" target="_blank"><span class="sr-only">twitter</span><svg class="w-6 h-6 icon icon-twitter"><use xlink:href="#icon-twitter"></use></svg></a></li><li class="social-list__item inline-block leading-none"><a class="text-white hover:text-brand-light-blue reddit" href="https://www.reddit.com/user/Antranik/" target="_blank"><span class="sr-only">reddit</span><svg class="w-6 h-6 icon icon-reddit"><use xlink:href="#icon-reddit"></use></svg></a></li></ul> </div> 1244 <div class="wysiwyg"><p class="paragraph-small mb-3">Join our email list to get the latest content and program discounts!</p> 1245<p><a class="paragraph-small" href="https://antranik.org/newsletter-sign-up/">Sign Up</a></p> 1246</div> 1247 </div> 1248 </div> 1249 </div> 1250 </div> 1251 </div> 1252 1253 <div class="pb-4 text-white alt-background bg-brand-navy footer-bottom"> 1254 <div class="container"> 1255 <div class="flex flex-wrap items-center justify-center text-sm text-center md:flex-nowrap md:justify-between"> 1256 <div class="w-full paragraph-small md:w-auto md:text-left"> 1257 © 2026 Antranik Kizirian. All Rights Reserved. 1258 </div> 1259 <div class="w-full md:w-auto paragraph-small md:text-right"> 1260 <a class="hover:underline" href="https://liftedlogic.com/" target="_blank">Web Design</a> & <a class="hover:underline" href="https://liftedlogic.com/" target="_blank">SEO</a> by <a class="hover:underline" href="https://liftedlogic.com/" target="_blank">Lifted Logic</a> 1261 </div> 1262 </div> 1263 </div> 1264 </div> 1265 <div class="w-full h-5 bg-gradient-fade-pink"></div> 1266</footer> 1267 1268
1268<script type="speculationrules"> 1269{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/kizirian/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 1270</script>
1270 1271<template id="popup-exit-intent-pop-up" data-lifted-logic-popup-template data-trigger-info="{"url":"popup-exit-intent-pop-up","type":"exit","exclude":[848,853,843,5978,1079,1084,1111,1119,1099,1096,1296,1087,1041,704,1312,1307,1309,1310,1293,1292,1300,1301,1304,1297,1095,1098,1067,1094,1118,1069,1075,1071,1090,1081,5456,1078,1306,1037,1298,1308,703,1083,1115,1291,1092,1117,1113,1066,1074,1086,1088,1091,1114,1116,1299,1121,1036],"cookieId":"66d22ee3e4621"}"><div class="lifted-logic-modal " style="--ll-editor-modal-max-width:700px;--ll-editor-modal-background-color:white;--ll-editor-modal-border-radius:10px;--ll-editor-modal-padding-left:0px;--ll-editor-modal-padding-right:40px;--ll-editor-modal-padding-top:0px;--ll-editor-modal-padding-bottom:0px;--ll-editor-modal-row-gap:32px;--ll-editor-modal-column-gap:32px;--ll-editor-modal-align-items:center;--image-height:auto;--ll-editor-modal-justify-content:start;--ll-editor-modal-order:reverse;--ll-editor-modal-content-order:2;--ll-editor-modal-image-order:1;--ll-editor-modal-content-percent:55%;--ll-editor-modal-image-percent:45%;--ll-editor-modal-image-aspect-ratio:9 / 16;--ll-editor-modal-image-fit:cover;--ll-editor-modal-image-position:center;--ll-editor-modal-content-padding-left:0px;--ll-editor-modal-content-padding-right:0px;--ll-editor-modal-content-padding-top:0px;--ll-editor-modal-content-padding-bottom:0px;--ll-editor-modal-image-padding-left:0px;--ll-editor-modal-image-padding-right:0px;--ll-editor-modal-image-padding-top:0px;--ll-editor-modal-image-padding-bottom:0px;--ll-editor-modal-content-width: calc(var(--ll-editor-modal-content-percent) - (var(--ll-editor-modal-column-gap) / 2));--ll-editor-modal-image-width: calc(var(--ll-editor-modal-image-percent) - (var(--ll-editor-modal-column-gap) / 2));position:relative;margin:auto;background-color:var(--ll-editor-modal-background-color);border-radius:var(--ll-editor-modal-border-radius);width:100%;max-width:var(--ll-editor-modal-max-width);overflow:hidden;padding:var(--ll-editor-modal-padding-top) var(--ll-editor-modal-padding-right) var(--ll-editor-modal-padding-bottom) var(--ll-editor-modal-padding-left);"> 1272 <div class="" style="display:flex;flex-wrap:wrap;row-gap:var(--ll-editor-modal-row-gap);column-gap:var(--ll-editor-modal-column-gap);align-items:var(--ll-editor-modal-align-items);justify-content:var(--ll-editor-modal-justify-content);"> 1273 <div class="" style="flex:0 0 auto;width:var(--ll-editor-modal-content-width);order:var(--ll-editor-modal-content-order);padding:var(--ll-editor-modal-content-padding-top) var(--ll-editor-modal-content-padding-right) var(--ll-editor-modal-content-padding-bottom) var(--ll-editor-modal-content-padding-left);"> 1274 <div class="wysiwyg "> 1275 <div class="mp_wrapper"> 1276 <div class="mepr-unauthorized-excerpt"> 1277 <p><meta name='impact-site-verification' value='53a81878-daf7-4dee-918e-af1fbe7ce0d9'/><iframe title="YouTube video player" src="https://www.youtube.com/embed/rzJIME31Hrg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> 1278<p>Welcome and I hope you enjoy the video above. Pullups are awesome because you'll gain strength in your upper back, shoulders, biceps and forearms which will help you to not only look better but also strengthen all the postural muscles. This pullup program is extremely effective at increasing your reps and strength in a very straight-forward, methodical, and simple manner! The program structure is also perfect for doing it at home, especially if you work from home and would like to perform your sets sprinkled throughout the day.</p> 1279 </div> 1280 <div class="mepr-unauthorized-message"> 1281 <p>To view the rest of this page, complete with the list of sets and reps, simply sign up below! It's free and helps to keep this site sustainable! If you have signed up in the past for any other page or program on my site, use the login form directly below the registration form!</p> 1282<p> 1283 1284<div class="mp_wrapper"> 1285 <form name="mepr_signup_form" id="mepr_signup_form" class="mepr-signup-form mepr-form" method="post" action="/blog-archive/#mepr_jump" enctype="multipart/form-data" novalidate> 1286 <input type="hidden" name="mepr_process_signup_form" value="1" /> 1287 <input type="hidden" name="mepr_product_id" value="1303" /> 1288 <input type="hidden" name="mepr_transaction_id" value="" /> 1289 1290 1291 1292 <div class="mp-form-row mepr_bold mepr_price"> 1293 <div class="mepr_price_cell_label">Price:</div> 1294 <div class="mepr_price_cell"> 1295 Free </div> 1296 </div> 1297 1298 1299 1300 <div class="mp-form-row mepr_first_name"> 1301 <div class="mp-form-label"> 1302 <label for="user_first_name1">First Name:</label>
1303 <span class="cc-error">First Name Required</span> 1304 </div> 1305 <input type="text" name="user_first_name" id="user_first_name1" class="mepr-form-input" value="" /> 1306 </div> 1307 <div class="mp-form-row mepr_last_name"> 1308 <div class="mp-form-label"> 1309 <label for="user_last_name1">Last Name:</label> 1310 <span class="cc-error">Last Name Required</span> 1311 </div> 1312 <input type="text" name="user_last_name" id="user_last_name1" class="mepr-form-input" value="" /> 1313 </div> 1314 1315 1316 1317 1318 <input type="hidden" class="mepr-geo-country" name="mepr-geo-country" value="" /> 1319 1320 <div class="mp-form-row mepr_email mepr-field-required"> 1321 <div class="mp-form-label"> 1322 <label for="user_email1">Email:*</label> 1323 <span class="cc-error">Invalid Email</span> 1324 </div> 1325 <input type="email" name="user_email" id="user_email1" class="mepr-form-input" value="" required /> 1326 </div> 1327 <div class="mp-form-row mepr_email_stripe mepr-field-required mepr-hidden"> 1328 </div> 1329 <div class="mp-form-row mepr_password mepr-field-required"> 1330 <div class="mp-form-label"> 1331 <label for="mepr_user_password1">Password:*</label> 1332 <span class="cc-error">Invalid Password</span> 1333 </div> 1334 <div class="mp-hide-pw"> 1335 <input type="password" name="mepr_user_password" id="mepr_user_password1" class="mepr-form-input mepr-password" value="" required /> 1336 <button type="button" class="button mp-hide-pw hide-if-no-js" data-toggle="0" aria-label="Show password"> 1337 <span class="dashicons dashicons-visibility" aria-hidden="true"></span> 1338 </button> 1339 </div> 1340 </div> 1341 <div class="mp-form-row mepr_password_confirm mepr-field-required"> 1342 <div class="mp-form-label"> 1343 <label for="mepr_user_password_confirm1">Password Confirmation:*</label> 1344 <span class="cc-error">Password Confirmation Doesn't Match</span> 1345 </div> 1346 <div class="mp-hide-pw"> 1347 <input type="password" name="mepr_user_password_confirm" id="mepr_user_password_confirm1" class="mepr-form-input mepr-password-confirm" value="" required /> 1348 <button type="button" class="button mp-hide-pw hide-if-no-js" data-toggle="0" aria-label="Show password"> 1349 <span class="dashicons dashicons-visibility" aria-hidden="true"></span> 1350 </button> 1351 </div> 1352 </div> 1353 1354 <div class="mp-form-row mepr_math_captcha"> 1355 <div class="mp-form-label"> 1356 <label for="meprmath_quiz"><span id="meprmath_captcha-6abf590bd1233"></span>*</label> 1357 </div> 1358 <input type="text" name="meprmath_quiz" id="meprmath_quiz" value="" class="mepr-form-input" /> 1359 <input type="hidden" name="meprmath_data" value="ZjUzNjg0YzA1ZmJiMjhiMDE5OWQ1OGRkM2FiM2UxOTI=" /> 1360
1360<script> 1361 function mepr_base64_decode(encodedData) { 1362 var decodeUTF8string = function(str) { 1363 // Going backwards: from bytestream, to percent-encoding, to original string. 1364 return decodeURIComponent(str.split('').map(function(c) { 1365 return '%' + ('00' + c.charCodeAt(0).toString(16)).slice(-2) 1366 }).join('')) 1367 } 1368 if (typeof window !== 'undefined') { 1369 if (typeof window.atob !== 'undefined') { 1370 return decodeUTF8string(window.atob(encodedData)) 1371 } 1372 } else { 1373 return new Buffer(encodedData, 'base64').toString('utf-8') 1374 } 1375 var b64 = 'ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=' 1376 var o1 1377 var o2 1378 var o3 1379 var h1 1380 var h2 1381 var h3 1382 var h4 1383 var bits 1384 var i = 0 1385 var ac = 0 1386 var dec = '' 1387 var tmpArr = [] 1388 if (!encodedData) { 1389 return encodedData 1390 } 1391 encodedData += '' 1392 do { 1393 // unpack four hexets into three octets using index points in b64 1394 h1 = b64.indexOf(encodedData.charAt(i++)) 1395 h2 = b64.indexOf(encodedData.charAt(i++)) 1396 h3 = b64.indexOf(encodedData.charAt(i++)) 1397 h4 = b64.indexOf(encodedData.charAt(i++)) 1398 bits = h1 << 18 | h2 << 12 | h3 << 6 | h4 1399 o1 = bits >> 16 & 0xff 1400 o2 = bits >> 8 & 0xff 1401 o3 = bits & 0xff 1402 if (h3 === 64) { 1403 tmpArr[ac++] = String.fromCharCode(o1) 1404 } else if (h4 === 64) { 1405 tmpArr[ac++] = String.fromCharCode(o1, o2) 1406 } else { 1407 tmpArr[ac++] = String.fromCharCode(o1, o2, o3) 1408 } 1409 } while (i < encodedData.length) 1410 dec = tmpArr.join('') 1411 return decodeUTF8string(dec.replace(/\0+$/, '')) 1412 } 1413 1414 jQuery(document).ready(function() { 1415 document.getElementById("meprmath_captcha-6abf590bd1233").innerHTML=mepr_base64_decode("MTAgKyAyIGVxdWFscz8="); 1416 }); 1417 </script>
1417 1418 </div> 1419 1420 1421 <input type="hidden" id="mepr_coupon_code-1303" name="mepr_coupon_code" value="" /> 1422 1423 <div class="mepr-transaction-invoice-wrapper" style="padding-top:10px"> 1424 <span class="mepr-invoice-loader mepr-hidden"> 1425 <img src="https://antranik.org/wp-includes/js/thickbox/loadingAnimation.gif" alt="Loading..." title="Loading icon" width="100" height="10" /> 1426 </span> 1427 <div> <!-- Transaction Invoice shows up here --> </div> 1428 </div> 1429 1430 1431 1432 <div class="mp-form-row"> 1433 <div class="mepr-getresponse-signup-field"> 1434 <div id="mepr-getresponse-checkbox"> 1435 <input type="checkbox" name="meprgetresponse_opt_in" id="meprgetresponse_opt_in" class="mepr-form-checkbox" checked='checked' /> 1436 <span class="mepr-getresponse-message">Sign Up for the antranik.org Newsletter</span> 1437 </div> 1438 <div id="mepr-getresponse-privacy"> 1439 <small> 1440 <a href="http://www.getresponse.com/legal/privacy.html" class="mepr-getresponse-privacy-link" target="_blank">We Respect Your Privacy</a> 1441 </small> 1442 </div> 1443 </div> 1444 </div> 1445 1446 <div class="mepr_spacer"> </div> 1447 1448 <div class="mp-form-submit"> 1449 <label for="mepr_no_val" class="mepr-visuallyhidden">No val</label> 1450 <input type="text" id="mepr_no_val" name="mepr_no_val" class="mepr-form-input mepr-visuallyhidden mepr_no_val mepr-hidden" autocomplete="off" /> 1451 1452 <input type="submit" class="mepr-submit" value="Sign Up" /> 1453 <img src="https://antranik.org/wp-admin/images/loading.gif" alt="Loading..." style="display: none;" class="mepr-loading-gif" title="Loading icon" /> 1454 <span class="mepr-form-has-errors">Please fix the errors above</span> 1455 1456 </div> 1457 </form> 1458</div> 1459</p> 1460<h3>Login Here If You Have An Account:</h3> 1461 </div> 1462 <div class="mepr-login-form-wrap"> 1463 1464<div class="mp_wrapper mp_login_form"> 1465 <!-- mp-login-form-start --> <form name="mepr_loginform" id="mepr_loginform" class="mepr-form" action="https://antranik.org/login/" method="post"> 1466 <div class="mp-form-row mepr_username"> 1467 <div class="mp-form-label"> 1468 <label for="user_login">Username or E-mail</label> 1469 </div> 1470 <input type="text" name="log" id="user_login" value="" /> 1471 </div> 1472 <div class="mp-form-row mepr_password"> 1473 <div class="mp-form-label"> 1474 <label for="user_pass">Password</label> 1475 <div class="mp-hide-pw"> 1476 <input type="password" name="pwd" id="user_pass" value="" /> 1477 <button type="button" class="button mp-hide-pw hide-if-no-js" data-toggle="0" aria-label="Show password"> 1478 <span class="dashicons dashicons-visibility" aria-hidden="true"></span> 1479 </button> 1480 </div> 1481 </div> 1482 </div> 1483 <div class="mp-form-row mepr_math_captcha"> 1484 <div class="mp-form-label"> 1485 <label for="meprmath_quiz"><span id="meprmath_captcha-6abf590bcd35f"></span>*</label> 1486 </div> 1487 <input type="text" name="meprmath_quiz" id="meprmath_quiz" value="" class="mepr-form-input" /> 1488 <input type="hidden" name="meprmath_data" value="OWY3Y2EwOWVlZDljMmM2YjcyOTdhNzIyZDEzMTI5NmY=" /> 1489
1489<script> 1490 function mepr_base64_decode(encodedData) { 1491 var decodeUTF8string = function(str) { 1492 // Going backwards: from bytestream, to percent-encoding, to original string. 1493 return decodeURIComponent(str.split('').map(function(c) { 1494 return '%' + ('00' + c.charCodeAt(0).toString(16)).slice(-2) 1495 }).join('')) 1496 } 1497 if (typeof window !== 'undefined') { 1498 if (typeof window.atob !== 'undefined') { 1499 return decodeUTF8string(window.atob(encodedData)) 1500 } 1501 } else { 1502 return new Buffer(encodedData, 'base64').toString('utf-8') 1503 } 1504 var b64 = 'ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=' 1505 var o1 1506 var o2 1507 var o3 1508 var h1 1509 var h2 1510 var h3 1511 var h4 1512 var bits 1513 var i = 0 1514 var ac = 0 1515 var dec = '' 1516 var tmpArr = [] 1517 if (!encodedData) { 1518 return encodedData 1519 } 1520 encodedData += '' 1521 do { 1522 // unpack four hexets into three octets using index points in b64 1523 h1 = b64.indexOf(encodedData.charAt(i++)) 1524 h2 = b64.indexOf(encodedData.charAt(i++)) 1525 h3 = b64.indexOf(encodedData.charAt(i++)) 1526 h4 = b64.indexOf(encodedData.charAt(i++)) 1527 bits = h1 << 18 | h2 << 12 | h3 << 6 | h4 1528 o1 = bits >> 16 & 0xff 1529 o2 = bits >> 8 & 0xff 1530 o3 = bits & 0xff 1531 if (h3 === 64) { 1532 tmpArr[ac++] = String.fromCharCode(o1) 1533 } else if (h4 === 64) { 1534 tmpArr[ac++] = String.fromCharCode(o1, o2) 1535 } else { 1536 tmpArr[ac++] = String.fromCharCode(o1, o2, o3) 1537 } 1538 } while (i < encodedData.length) 1539 dec = tmpArr.join('') 1540 return decodeUTF8string(dec.replace(/\0+$/, '')) 1541 } 1542 1543 jQuery(document).ready(function() { 1544 document.getElementById("meprmath_captcha-6abf590bcd35f").innerHTML=mepr_base64_decode("MTIgKyAyIGVxdWFscz8="); 1545 }); 1546 </script>
1546 1547 </div> 1548 <div> 1549 <label><input name="rememberme" type="checkbox" id="rememberme" value="forever" /> Remember Me</label> 1550 </div> 1551 <div class="mp-spacer"> </div> 1552 <div class="submit"> 1553 <input type="submit" name="wp-submit" id="wp-submit" class="button-primary mepr-share-button " value="Log In" /> 1554 <input type="hidden" name="redirect_to" value="/blog-archive/" /> 1555 <input type="hidden" name="mepr_process_login_form" value="true" /> 1556 <input type="hidden" name="mepr_is_login_page" value="false" /> 1557 </div> 1558 </form> 1559 <div class="mp-spacer"> </div> 1560 <div class="mepr-login-actions"> 1561 <a href="https://antranik.org/login/?action=forgot_password">Forgot Password</a> 1562 </div> 1563 1564 1565 <!-- mp-login-form-end --> 1566 </div> 1567 </div> 1568</div> 1569 1570 </div> 1571 </div> 1572 1573 <div class="" style="width:var(--ll-editor-modal-image-width);order:var(--ll-editor-modal-image-order);flex:0 0 auto;padding:var(--ll-editor-modal-image-padding-top) var(--ll-editor-modal-image-padding-right) var(--ll-editor-modal-image-padding-bottom) var(--ll-editor-modal-image-padding-left);"> 1574 <img width="682" height="1024" src="https://antranik.org/wp-content/uploads/2024/07/Antranik-Kizirian-Hamstrings-7506-682x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="display:block;width:100%;max-width: 100%;height:var(--image-height);aspect-ratio:var(--ll-editor-modal-image-aspect-ratio);object-fit:var(--ll-editor-modal-image-fit);object-position:var(--ll-editor-modal-image-position);" decoding="async" loading="lazy" srcset="https://antranik.org/wp-content/uploads/2024/07/Antranik-Kizirian-Hamstrings-7506-682x1024.jpg 682w, https://antranik.org/wp-content/uploads/2024/07/Antranik-Kizirian-Hamstrings-7506-200x300.jpg 200w, https://antranik.org/wp-content/uploads/2024/07/Antranik-Kizirian-Hamstrings-7506-512x768.jpg 512w, https://antranik.org/wp-content/uploads/2024/07/Antranik-Kizirian-Hamstrings-7506-1024x1536.jpg 1024w, https://antranik.org/wp-content/uploads/2024/07/Antranik-Kizirian-Hamstrings-7506.jpg 1333w" sizes="(max-width: 682px) 100vw, 682px" /> </div> 1575 </div> 1576</div></template><!-- YouTube Feeds JS -->
1577<script type="text/javascript"> 1578 1579</script>
vendor: 2 bytes, line 1579
1579
1580<script id="gf-source-input-js-extra"> 1581var gfsiSources = []; 1582//# sourceURL=gf-source-input-js-extra 1583</script>
vendor: 1 bytes, line 1583
1583
1584<script id="gf-source-input-js" src="https://antranik.org/wp-content/plugins/ll-conversion-source/lib/../assets/js/conversion-source.min.js?ver=7.0.5"></script>
vendor: 1 bytes, line 1584
1584
1585<script id="gf-ll-nouislider-js" src="https://antranik.org/wp-content/plugins/ll-gravity-quoter/lib/../assets/plugins/nouislider/nouislider.min.js?ver=7.0.5"></script>
vendor: 1 bytes, line 1585
1585
1586<script id="gf-ll-gravity-quoter-js" src="https://antranik.org/wp-content/plugins/ll-gravity-quoter/lib/../assets/js/main.min.js?ver=7.0.5"></script>
vendor: 1 bytes, line 1586
1586
1587<script id="mo-google-webfont-js" src="https://ajax.googleapis.com/ajax/libs/webfont/1.6.26/webfont.js?ver=2.2.72.0"></script>
vendor: 1 bytes, line 1587
1587
1588<script id="mailoptin-js-extra"> 1589var mailoptin_globals = {"public_js":"https://antranik.org/wp-content/plugins/mailoptin/src/core/src/assets/js/src","public_sound":"https://antranik.org/wp-content/plugins/mailoptin/src/core/src/assets/sound/","mailoptin_ajaxurl":"/blog-archive/?mailoptin-ajax=%%endpoint%%","is_customize_preview":"false","disable_impression_tracking":"false","sidebar":"0","js_required_title":"Title is required.","is_new_returning_visitors_cookies":"true","memberpress_product_id":"9298"}; 1590//# sourceURL=mailoptin-js-extra 1591</script>
vendor: 1 bytes, line 1591
1591
1592<script id="mailoptin-js" src="https://antranik.org/wp-content/plugins/mailoptin/src/core/src/assets/js/mailoptin.min.js?ver=2.2.72.0"></script>
vendor: 199 bytes, lines 1592-1593
1592 1593<script id="mo-recaptcha-script-js" src="https://www.google.com/recaptcha/api.js?onload=moFormRecaptchaLoadCallback&render=6Lf3o3UqAAAAALigIQuI215P2uYBnzdUEUMq4hrt&ver=2.2.72.0"></script>
1594<script src="https://antranik.org/wp-content/themes/kizirian/assets/js/ll_vendor.min.js?id=a08eb072064a87f9effc870ab7aaff8e" defer type="text/javascript" id="vendor_js"></script>
vendor: 1 bytes, line 1594
1594
1595<script id="roots_js-js-extra"> 1596var siteInfo = {"url":"https://antranik.org","name":"Antranik Kizirian","address":{"street":"","city":"","state":"","zip":"","coords":{"lat":"","lng":""}},"ajax_url":"https://antranik.org/wp-admin/admin-ajax.php","wpApiSettings":{"root":"https://antranik.org/wp-json/","ll":"https://antranik.org/wp-json/ll/api/v1/","nonce":"2d9e0aa43b"}}; 1597//# sourceURL=roots_js-js-extra 1598</script>
vendor: 1 bytes, line 1598
1598
1599<script src="https://antranik.org/wp-content/themes/kizirian/assets/js/scripts.min.js?id=1dbfa77585d290655291596da4d65dba" defer type="text/javascript" id="roots_js"></script>
vendor: 1 bytes, line 1599
1599
1600<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a441e4278b43eb5d',t:'MTc5MDkyNTA2Nw=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
1600</body> 1601</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.