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16        集團品牌<i class="el-icon-arrow-down el-icon--right"></i></div> <ul class="el-dropdown-menu el-popper app-header__top-nav-brand" style="display:none;"><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://girlstyle.com" target="_blank">GirlStyle 女生日常</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://holidaysmart.io" target="_blank">HolidaySmart 假期日常</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://jomexplore.io" target="_blank">Jom Explore</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://businessfocus.io" target="_blank">BusinessFocus</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://mamidaily.com" target="_blank">MamiDaily 親子日常</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://urbanlifehk.com" target="_blank">UrbanLife Health 健康新態度</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://topbeautyhk.com" target="_blank">TopBeauty</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://poplady-mag.com" target="_blank">POPLADY</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://thekdaily.com" target="_blank">Kdaily 韓粉日常</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://thepetcity.co" target="_blank">PetCity 毛孩日常</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://www.baby-kingdom.com/forum.php" target="_blank">Baby-Kingdom</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://www.edu-kingdom.com/" target="_blank">Edu-Kingdom</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://medialens.io" target="_blank">MediaLens</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://www.tapnow.com/zh-HK/" target="_blank">TapNow</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://www.maxlytics.io" target="_blank">Maxlytics</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://echomaker.io/" target="_blank">
16EchoMaker</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://www.eventvibe.io/" target="_blank">EventVibe</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://www.facevibe.ai/" target="_blank">FaceVibe</a></li><li tabindex="-1" class="el-dropdown-menu__item"><!----><a href="https://www.mintinglabs.com/" target="_blank">Mintinglabs</a></li></ul></div> <div class="app-header__top-nav-item"><a href="https://www.presslogic.ai/" target="_blank"><img src="https://assets.presslogic.com/static/images/logo/presslogic-logo.svg" alt="presslogic-logo"></a></div> <div class="app-header__top-nav-item"><a href="/advertise" target="_blank">
17        廣告查詢
18      </a></div> <div class="app-header__top-nav-item"><a href="https://www.presslogic.ai/career" target="_blank">
19        工作機會
20      </a></div></div> <div class="app-header__main"><a href="/" aria-current="page" title="UrbanLife 健康新態度" class="app-header__home-link nuxt-link-exact-active nuxt-link-active"><img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/layout-logo.png" srcset="https://assets.presslogic.com/presslogic-hk-ul/static/images/[email protected] 2x, https://assets.presslogic.com/presslogic-hk-ul/static/images/[email protected] 3x" id="logo" alt="UrbanLife 健康新態度" class="pl-retina-img"></a> <div class="app-header__container"><!----> <div class="top-header-nav"><div class="header-app-promotion"><div class="header-app-promotion__button header-app-promotion__button--trigger"><span class="header-app-promotion__button-text">在 APP上查看</span> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/header-icon-smartphone--primary.png" srcset="https://assets.presslogic.com/presslogic-hk-ul/static/images/[email protected] 2x, https://assets.presslogic.com/presslogic-hk-ul/static/images/[email protected] 3x" class="pl-retina-img header-app-promotion__button-icon"></div> <div class="el-dialog__wrapper" style="display:none;"><div role="dialog" aria-modal="true" aria-label="dialog" class="el-dialog header-app-promotion__app-popup" style="margin-top:15vh;"><div class="el-dialog__header"><span class="el-dialog__title"></span><button type="button" aria-label="Close" class="el-dialog__headerbtn"><i class="el-dialog__close el-icon el-icon-close"></i></button></div><!----><!----></div></div></div> <a href="/search" aria-label="search" class="header-search-link"><img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/header-icon-search.svg" class="header-search-link__icon"></a> <div class="top-header-nav__social"><a href="https://www.facebook.com/urbanlifehk.health/" target="_blank" rel="noopener noreferrer" class="top-header-nav__link"><img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/header-icon-facebook.svg" alt="facebook" class="top-header-nav__icon"></a><a href="https://www.instagram.com/urbanlife.hk/" target="_blank" rel="noopener noreferrer" class="top-header-nav__link"><img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/header-icon-instagram.svg" alt="instagram" class="top-header-nav__icon"></a><a href="https://www.youtube.com/channel/UCpG0RFSTCC9wsyATdtH99RA" target="_blank" rel="noopener noreferrer" class="top-header-nav__link"><img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/header-icon-youtube.svg" alt="youtube" class="top-header-nav__icon"></a></div> <!----></div></div></div> <!----> <div class="app-header__border"></div></header> <header id="header-small" class="collapsing-header" style="display:none;"><div class="collapsing-header__container"><a href="https://www.presslogic.ai/" target="_blank" rel="noopener noreferrer" class="collapsing-header__group-link"><img src="https://assets.presslogic.com/static/images/logo/presslogic-logo-w.svg" alt="presslogic-logo" class="collapsing-header__group-logo"></a> <a href="/" aria-current="page" title="UrbanLife 健康新態度" class="collapsing-header__home-link nuxt-link-exact-active nuxt-link-active"><img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" alt="UrbanLife 健康新態度" class="collapsing-header__home-logo urbanlife"></a> <div class="collapsing-header__menu"><div class="desktop-header-navigation container"><ul class="desktop-header-navigation__menu" style="margin-left:0px;"><li class="desktop-header-navigation__menu-item">
20<a href="/category/app-only-content" class="desktop-header-navigation__menu-link"><span>APP限定內容!</span></a> <div class="desktop-header-navigation__sub-menu-wrap" style="display:none;"><ul class="desktop-header-navigation__sub-menu"><li class="desktop-header-navigation__sub-menu-item"><a href="/category/app-only-content" class="desktop-header-navigation__sub-menu-link">
21              All 全部
22            </a></li> </ul> <!----></div></li><li class="desktop-header-navigation__menu-item"><a href="/category/news" class="desktop-header-navigation__menu-link"><span>健康資訊</span></a> <div class="desktop-header-navigation__sub-menu-wrap" style="display:none;"><ul class="desktop-header-navigation__sub-menu"><li class="desktop-header-navigation__sub-menu-item"><a href="/category/news" class="desktop-header-navigation__sub-menu-link">
23              All 全部
24            </a></li> <li class="desktop-header-navigation__sub-menu-item"><a href="/category/medheadline" class="desktop-header-navigation__sub-menu-link">
25              醫療新聞
26            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/medtech" class="desktop-header-navigation__sub-menu-link">
27              醫療科技
28            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/relatednews" class="desktop-header-navigation__sub-menu-link">
29              焦點新聞
30            </a></li></ul> <!----></div></li><li class="desktop-header-navigation__menu-item"><a href="/category/professionals" class="desktop-header-navigation__menu-link"><span>醫療專欄</span></a> <div class="desktop-header-navigation__sub-menu-wrap" style="display:none;"><ul class="desktop-header-navigation__sub-menu"><li class="desktop-header-navigation__sub-menu-item"><a href="/category/professionals" class="desktop-header-navigation__sub-menu-link">
31              All 全部
32            </a></li> <li class="desktop-header-navigation__sub-menu-item"><a href="/category/doctor" class="desktop-header-navigation__sub-menu-link">
33              專科醫生
34            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/chinesemedicinepractitioner" class="desktop-header-navigation__sub-menu-link">
35              註冊中醫
36            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/dietitianandnutritionist" class="desktop-header-navigation__sub-menu-link">
37              營養師
38            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/physicaltherapist" class="desktop-header-navigation__sub-menu-link">
39              物理治療師
40            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/clinicalpsychologistsandothers" class="desktop-header-navigation__sub-menu-link">
41              臨床心理學家及其他
42            </a></li></ul> <!----></div></li><li class="desktop-header-navigation__menu-item"><a href="/category/illnessknowledge" class="desktop-header-navigation__menu-link"><span>醫學專科</span></a> <div class="desktop-header-navigation__sub-menu-wrap" style="display:none;"><ul class="desktop-header-navigation__sub-menu"><li class="desktop-header-navigation__sub-menu-item"><a href="/category/illnessknowledge" class="desktop-header-navigation__sub-menu-link">
43              All 全部
44            </a></li> <li class="desktop-header-navigation__sub-menu-item"><a href="/category/illness" class="desktop-header-navigation__sub-menu-link">
45              疾病資訊
46            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/breastsurgeryandgynaecology" class="desktop-header-navigation__sub-menu-link">
47              乳腺及婦產科
48            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/dermatology" class="desktop-header-navigation__sub-menu-link">
49              皮膚科
50            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/gastroenterologyandhepatology" class="desktop-header-navigation__sub-menu
50-link">
51              腸胃肝臟科
52            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/otorhinolaryngology" class="desktop-header-navigation__sub-menu-link">
53              耳鼻喉科
54            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/cardiologyandchest" class="desktop-header-navigation__sub-menu-link">
55              心臟及胸肺科
56            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/ophthalmology" class="desktop-header-navigation__sub-menu-link">
57              眼科
58            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/orthopaedicsandsportsmedicine" class="desktop-header-navigation__sub-menu-link">
59              骨科及運動醫學
60            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/oncology" class="desktop-header-navigation__sub-menu-link">
61              腫瘤科
62            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/psychiatry" class="desktop-header-navigation__sub-menu-link">
63              精神及心理健康
64            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/endocrineanddiabetes" class="desktop-header-navigation__sub-menu-link">
65              內分泌及糖尿科
66            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/dentistry" class="desktop-header-navigation__sub-menu-link">
67              牙科
68            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/pediatrics" class="desktop-header-navigation__sub-menu-link">
69              兒科
70            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/nephrologyandurology" class="desktop-header-navigation__sub-menu-link">
71              腎病及泌尿科
72            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/neurosurgery" class="desktop-header-navigation__sub-menu-link">
73              腦神經科
74            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/traditionalchinesemedicine" class="desktop-header-navigation__sub-menu-link">
75              中醫
76            </a></li></ul> <!----></div></li><li class="desktop-header-navigation__menu-item"><a href="/category/dailyliving" class="desktop-header-navigation__menu-link"><span>健康生活</span></a> <div class="desktop-header-navigation__sub-menu-wrap" style="display:none;"><ul class="desktop-header-navigation__sub-menu"><li class="desktop-header-navigation__sub-menu-item"><a href="/category/dailyliving" class="desktop-header-navigation__sub-menu-link">
77              All 全部
78            </a></li> <li class="desktop-header-navigation__sub-menu-item"><a href="/category/care" class="desktop-header-navigation__sub-menu-link">
79              健康護理
80            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/supplement" class="desktop-header-navigation__sub-menu-link">
81              保健產品
82            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/medinsurance" class="desktop-header-navigation__sub-menu-link">
83              醫療保險
84            </a></li></ul> <!----></div></li><li class="desktop-header-navigation__menu-item"><a href="/category/cooking" class="desktop-header-navigation__menu-link"><span>健康飲食</span></a> <div class="desktop-header-navigation__sub-menu-wrap" style="display:none;"><ul class="desktop-header-navigation__sub-menu"><li class="desktop-header-navigation__sub-menu-item"><a href="/category/cooking" class="desktop-header-navigation__sub-menu-link">
85              All 全部
86            </a></li> <li class="desktop-header-navigation__sub-menu-item"><a href="/category/foodnutrition" class="desktop-header-navigation__sub-menu-link">
87              食物營養
88            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/healthykitchen" class="desktop-header-navigation__sub-menu
88-link">
89              健康煮食
90            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/vegetarian" class="desktop-header-navigation__sub-menu-link">
91              素食主義
92            </a></li></ul> <!----></div></li><li class="desktop-header-navigation__menu-item"><a href="/category/healthandfitness" class="desktop-header-navigation__menu-link"><span>運動與健身</span></a> <div class="desktop-header-navigation__sub-menu-wrap" style="display:none;"><ul class="desktop-header-navigation__sub-menu"><li class="desktop-header-navigation__sub-menu-item"><a href="/category/healthandfitness" class="desktop-header-navigation__sub-menu-link">
93              All 全部
94            </a></li> <li class="desktop-header-navigation__sub-menu-item"><a href="/category/keepfit" class="desktop-header-navigation__sub-menu-link">
95              健身塑身
96            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/sports-healthandfitness" class="desktop-header-navigation__sub-menu-link">
97              運動
98            </a></li></ul> <!----></div></li><li class="desktop-header-navigation__menu-item"><a href="/category/covid19" class="desktop-header-navigation__menu-link"><span>新冠肺炎</span></a> <div class="desktop-header-navigation__sub-menu-wrap" style="display:none;"><ul class="desktop-header-navigation__sub-menu"><li class="desktop-header-navigation__sub-menu-item"><a href="/category/covid19" class="desktop-header-navigation__sub-menu-link">
99              All 全部
100            </a></li> <li class="desktop-header-navigation__sub-menu-item"><a href="/category/covid19news" class="desktop-header-navigation__sub-menu-link">
101              疫情消息
102            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/covid19symptom" class="desktop-header-navigation__sub-menu-link">
103              新型肺炎病徵
104            </a></li><li class="desktop-header-navigation__sub-menu-item"><a href="/category/covid19precaution" class="desktop-header-navigation__sub-menu-link">
105              防疫方法
106            </a></li></ul> <!----></div></li> <li class="desktop-header-navigation__menu-item"><a href="/videos" class="pl-menu-link pl-menu-link--94 pl-menu-link--text desktop-header-navigation__menu-link">影片</a></li><li class="desktop-header-navigation__menu-item"><a href="/igvideos" class="pl-menu-link pl-menu-link--179 pl-menu-link--text desktop-header-navigation__menu-link">Reels 影片</a></li><li class="desktop-header-navigation__menu-item"><a href="/project/urbanlifehk" target="_blank" class="pl-menu-link pl-menu-link--20 pl-menu-link--text desktop-header-navigation__menu-link">UL專題</a></li><li class="desktop-header-navigation__menu-item"><a href="/category/womenhealth" class="pl-menu-link pl-menu-link--72 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="婦科健康" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="120px" height="60px"></a></li><li class="desktop-header-navigation__menu-item"><a href="/tag-showcase/breastcancer2022" class="pl-menu-link pl-menu-link--102 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="乳癌知識" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="120px" height="60px"></a></li><li class="desktop-header-navigation__menu-item"><a href="/tag-showcase/24solarterms" class="pl-menu-link pl-menu-link--120 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="廿四節氣:一起養生養心!氣候特色、保健之道、食療湯水、穴位按摩、中醫講解" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="120px" height="60px"></a></li><li class="desktop-header-navigation__menu-item"><a href="/tag-showcase/eczema2023" class="pl-menu-link pl-menu-link--139 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="濕疹專題2023" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="80px" height="40px"></a></li><li class="desktop-header-navigation__menu-item"><a href="/tag-showcase/coloncancer2024" class="pl-menu-link pl-menu
106-link--188 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="小心「腸」劫啊!" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="186.5px" height="40px"></a></li><li class="desktop-header-navigation__menu-item"><a href="/author/nutricia-clinical" target="_blank" class="pl-menu-link pl-menu-link--196 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="營養補給站" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="150px" height="40px"></a></li><li class="desktop-header-navigation__menu-item"><a href="/tag-showcase/menopause2024" target="_blank" class="pl-menu-link pl-menu-link--218 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="更年身心研究所" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="227.5px" height="40px"></a></li><li class="desktop-header-navigation__menu-item"><a href="https://award.urbanlifehk.com/" class="pl-menu-link pl-menu-link--236 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="醫療健康新態度先鋒大獎" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="137px" height="40px"></a></li><li class="desktop-header-navigation__menu-item"><a href="/category-showcase/allergy" class="pl-menu-link pl-menu-link--259 pl-menu-link--image desktop-header-navigation__menu-link"><img alt="抗敏無難度" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="158.5px" height="40px"></a></li></ul></div></div> <div class="header-app-promotion"><div class="header-app-promotion__button header-app-promotion__button--trigger"><span class="header-app-promotion__button-text">在 APP上查看</span> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/header-icon-smartphone--primary.png" srcset="https://assets.presslogic.com/presslogic-hk-ul/static/images/[email protected] 2x, https://assets.presslogic.com/presslogic-hk-ul/static/images/[email protected] 3x" class="pl-retina-img header-app-promotion__button-icon"></div> <div class="el-dialog__wrapper" style="display:none;"><div role="dialog" aria-modal="true" aria-label="dialog" class="el-dialog header-app-promotion__app-popup" style="margin-top:15vh;"><div class="el-dialog__header"><span class="el-dialog__title"></span><button type="button" aria-label="Close" class="el-dialog__headerbtn"><i class="el-dialog__close el-icon el-icon-close"></i></button></div><!----><!----></div></div></div> <a href="/search" aria-label="search" class="header-search-link"><img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/header-icon-search-white.svg" class="header-search-link__icon"></a> <!----></div></header> <div class="default-layout-wrap" style="background:#fff;"><div id="main-navigation" class="main-navigation container"><ul class="main-navigation__menu"><li class="main-navigation__menu-item"><a href="/category/app-only-content" class="main-navigation__menu-link">
107        APP限定內容!
108      </a> <div class="main-navigation__sub-menu-wrap" style="display:none;"><ul class="main-navigation__sub-menu"></ul> <!----></div></li><li class="main-navigation__menu-item"><a href="/category/news" class="main-navigation__menu-link">
109        健康資訊
110      </a> <div class="main-navigation__sub-menu-wrap" style="display:none;"><ul class="main-navigation__sub-menu"><li class="main-navigation__sub-menu-item"><a href="/category/medheadline" class="main-navigation__sub-menu-link">
111                醫療新聞
112              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/medtech" class="main-navigation__sub-menu-link">
113                醫療科技
114              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/relatednews" class="main-navigation__sub-menu-link">
115                焦點新聞
116              </a></li></ul> <!----></div></li><li class="main-navigation__menu-item"><a href="/category/professionals" class="main-navigation__menu-link">
117        醫療專欄
118      </a>
118 <div class="main-navigation__sub-menu-wrap" style="display:none;"><ul class="main-navigation__sub-menu"><li class="main-navigation__sub-menu-item"><a href="/category/doctor" class="main-navigation__sub-menu-link">
119                專科醫生
120              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/chinesemedicinepractitioner" class="main-navigation__sub-menu-link">
121                註冊中醫
122              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/dietitianandnutritionist" class="main-navigation__sub-menu-link">
123                營養師
124              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/physicaltherapist" class="main-navigation__sub-menu-link">
125                物理治療師
126              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/clinicalpsychologistsandothers" class="main-navigation__sub-menu-link">
127                臨床心理學家及其他
128              </a></li></ul> <!----></div></li><li class="main-navigation__menu-item"><a href="/category/illnessknowledge" class="main-navigation__menu-link">
129        醫學專科
130      </a> <div class="main-navigation__sub-menu-wrap" style="display:none;"><ul class="main-navigation__sub-menu"><li class="main-navigation__sub-menu-item"><a href="/category/illness" class="main-navigation__sub-menu-link">
131                疾病資訊
132              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/breastsurgeryandgynaecology" class="main-navigation__sub-menu-link">
133                乳腺及婦產科
134              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/dermatology" class="main-navigation__sub-menu-link">
135                皮膚科
136              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/gastroenterologyandhepatology" class="main-navigation__sub-menu-link">
137                腸胃肝臟科
138              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/otorhinolaryngology" class="main-navigation__sub-menu-link">
139                耳鼻喉科
140              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/cardiologyandchest" class="main-navigation__sub-menu-link">
141                心臟及胸肺科
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143                眼科
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145                骨科及運動醫學
146              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/oncology" class="main-navigation__sub-menu-link">
147                腫瘤科
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149                精神及心理健康
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151                內分泌及糖尿科
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153                牙科
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155                兒科
156              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/nephrologyandurology" class="main-navigation__sub-menu-link">
157                腎病及泌尿科
158              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/neurosurgery" class="main-navigation__sub-menu-link">
159                腦神經科
160              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/traditionalchinesemedicine" class="main-navigation__sub-menu-link">
161                中醫
162              </a></li></ul> <!----></div></li><li class="main-navigation__menu-item"><a href="/category/dailyliving" class="main-navigation__menu-link">
163        健康生活
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165                健康護理
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167                保健產品
168              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/medinsurance" class="main-navigation__sub-menu-link">
169                醫療保險
170              </a></li></ul> <!----></div></li><li class="main-navigation__menu-item"><a href="/category/cooking" class="main-navigation__menu-link">
171        健康飲食
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173                食物營養
174              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/healthykitchen" class="main-navigation__sub-menu-link">
175                健康煮食
176              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/vegetarian" class="main-navigation__sub-menu-link">
177                素食主義
178              </a></li></ul> <!----></div></li><li class="main-navigation__menu-item"><a href="/category/healthandfitness" class="main-navigation__menu-link">
179        運動與健身
180      </a> <div class="main-navigation__sub-menu-wrap" style="display:none;"><ul class="main-navigation__sub-menu"><li class="main-navigation__sub-menu-item"><a href="/category/keepfit" class="main-navigation__sub-menu-link">
181                健身塑身
182              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/sports-healthandfitness" class="main-navigation__sub-menu-link">
183                運動
184              </a></li></ul> <!----></div></li><li class="main-navigation__menu-item"><a href="/category/covid19" class="main-navigation__menu-link">
185        新冠肺炎
186      </a> <div class="main-navigation__sub-menu-wrap" style="display:none;"><ul class="main-navigation__sub-menu"><li class="main-navigation__sub-menu-item"><a href="/category/covid19news" class="main-navigation__sub-menu-link">
187                疫情消息
188              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/covid19symptom" class="main-navigation__sub-menu-link">
189                新型肺炎病徵
190              </a></li><li class="main-navigation__sub-menu-item"><a href="/category/covid19precaution" class="main-navigation__sub-menu-link">
191                防疫方法
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192<a href="/tag-showcase/eczema2023" class="pl-menu-link pl-menu-link--139 pl-menu-link--image main-navigation__menu-link"><img alt="濕疹專題2023" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="80px" height="40px"></a></li><li class="main-navigation__menu-item"><a href="/tag-showcase/coloncancer2024" class="pl-menu-link pl-menu-link--188 pl-menu-link--image main-navigation__menu-link"><img alt="小心「腸」劫啊!" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="186.5px" height="40px"></a></li><li class="main-navigation__menu-item"><a href="/author/nutricia-clinical" target="_blank" class="pl-menu-link pl-menu-link--196 pl-menu-link--image main-navigation__menu-link"><img alt="營養補給站" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="150px" height="40px"></a></li><li class="main-navigation__menu-item"><a href="/tag-showcase/menopause2024" target="_blank" class="pl-menu-link pl-menu-link--218 pl-menu-link--image main-navigation__menu-link"><img alt="更年身心研究所" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="227.5px" height="40px"></a></li><li class="main-navigation__menu-item"><a href="https://award.urbanlifehk.com/" class="pl-menu-link pl-menu-link--236 pl-menu-link--image main-navigation__menu-link"><img alt="醫療健康新態度先鋒大獎" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="137px" height="40px"></a></li><li class="main-navigation__menu-item"><a href="/category-showcase/allergy" class="pl-menu-link pl-menu-link--259 pl-menu-link--image main-navigation__menu-link"><img alt="抗敏無難度" src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" class="pl-menu-link__img" width="158.5px" height="40px"></a></li></ul></div> <div class="container"><div data-fetch-key="0" class="home-page"><h1 class="seo-h1">
193  UrbanLife Health 健康新態度 | 新一代都市人都關心的 · 健康生活新態度
194</h1> <!----> <div class="client-only-placeholder"><div class="home-page__carousel-placeholder"><img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png"></div></div> <!----> <div id="main-content" class="main-content main-content--desktop"><div class="category-selector category-selector--desktop"><div class="el-row"><span class="category-selector__item category-selector__item--active">
195      Latest Articles 最新文章
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197        APP限定內容!
198      </span><span class="category-selector__item">
199        健康資訊
200      </span> <button type="button" class="el-button category-selector__btn el-button--default"><!----><i class="el-icon-arrow-down"></i><!----></button></div> <div class="category-selector__sub el-row" style="display:none;"><span class="category-selector__item">
201      醫療專欄
202    </span><span class="category-selector__item">
203      醫學專科
204    </span><span class="category-selector__item">
205      健康生活
206    </span><span class="category-selector__item">
207      健康飲食
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209      運動與健身
210    </span><span class="category-selector__item">
211      新冠肺炎
212    </span></div></div> <div id="posts" class="main-post-list main-post-list--desktop"><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--lg pl-post-list-cell--text-center"><a href="/article/136501/%E9%86%AB%E7%99%82%E8%B3%87%E8%A8%8A-%E9%A6%99%E6%B8%AF%E4%B8%AD%E9%86%AB%E9%86%AB%E9%99%A2-%E5%B0%88%E7%97%85%E9%A0%85%E7%9B%AE-%E8%A8%BA%E7%99%82" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__top-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/w
212p-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=414 414w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=718 718w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=828 828w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=1053 1053w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=1242 1242w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=1436 1436w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=1440 1440w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=2106 2106w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=2154 2154w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=2880 2880w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=3159 3159w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-23.png?auto=format&amp;w=4320 4320w" alt="【醫療資訊】香港中醫醫院次階段專病項目面世 跨專業協作建構標準化診療路徑"></div> <div class="pl-post-list-cell__content-wrap"><div class="pl-post-list-cell__content"><div class="pl-post-list-cell__main"><div class="pl-post-list-cell__meta"><div class="pl-post-list-cell__categories">
213                  醫學專科.健康生活.健康資訊.中醫
214                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
215                【醫療資訊】香港中醫醫院次階段專病項目面世 跨專業協作建構標準化診療路徑
216              </h2> <p class="pl-post-list-cell__preview">
217                香港中醫醫院於今日(2026年9月30日)公布,將會開展開院後首年第二階段的「專病項目」發展計劃 。 回顧醫院於...
218              </p></div></div> <div data-datetime="30th Sep 2026" class="pl-post-list-cell__publish">
219            a day ago
220          </div> <!----></div></div></div></a></div> <!----></div><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--img-left"><a href="/article/136470/%E5%85%92%E7%A7%91%E9%86%AB%E5%AD%B8%E6%9C%83%E9%B5%AC%E7%A8%8B%E5%A5%AE%E9%80%B2%E5%A0%85%E6%AF%85%E7%8D%8E%E5%AD%B8%E9%87%91-%E9%A0%92%E7%8D%8E%E5%85%B8%E7%A6%AE-%E6%8A%97%E9%80%86%E5%8B%87%E5%A3%AB" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__left-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=414 414w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=718 718w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=828 828w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=1053 1053w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=1242 1242w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=1436 1436w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=1440 1440w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=2106 2106w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=2154 2154w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=2880 2880w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=3159 3159w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-22.png?auto=format&amp;w=4320 4320w" alt="【堅毅不屈】「兒科醫學會鵬程奮進堅毅獎學金2026」頒獎典禮 93名抗逆勇士獲嘉許展現生命韌力勇敢追夢"></div> <div class="pl-post-list-cell__content-wrap"><div class="pl-post-list-cell__content"><div class="pl-post-list-cell__main"><div class="pl-post-list-cell__meta"><div class="pl-post-list-cell__categories">
221                  健康生活.健康資訊
222                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
223                【堅毅不屈】「兒科醫學會鵬程奮進堅毅獎學金2026」頒獎典禮 93名抗逆勇士獲嘉許展現生命韌力勇敢追夢
224              </h2> <p class="pl-post-list-cell__preview">
225                適逢新學期展開,不少學童正面對學業適應與適度壓力,社會各界的關懷與同行顯 得尤為關鍵。由香港兒科醫學會、鵬程慈善基金及香...
226              </p></div></div> <div data-datetime="29th Sep 2026" class="pl-post-list-cell__publish">
227            2 days ago
228          </div> <!----></div></div></div></a></div> <!----></div><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--img-left"><a href="/article/136459/%E5%A5%B3%E6%80%A7%E8%AD%B7%E7%90%86-%E8%BC%95%E5%BA%A6%E5%B0%BF%E6%BB%B2" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__left-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/w
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229                  健康生活.健康護理
230                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
231                【女性健康】咳嗽、大笑、運動時突然尿滲?每3名女性便有1名受影響!日常應對掌握4大護理重點
232              </h2> <p class="pl-post-list-cell__preview">
233                不少女性都試過這種尷尬時刻:咳嗽、打噴嚏、大笑,提重物,甚至急步或做運動時,突然尿滲。這種情況其實比想像中普遍,研究顯示...
234              </p></div></div> <div data-datetime="28th Sep 2026" class="pl-post-list-cell__publish">
235            3 days ago
236          </div> <!----></div></div></div></a></div> <!----></div><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--img-left"><a href="/article/136451/%E8%AD%B7%E5%BF%83-%E9%98%B2%E4%B8%AD%E9%A2%A8-%E9%99%8D%E8%A1%80%E5%A3%93-%E4%BF%9D%E5%81%A5%E5%93%81-%E9%86%AB%E7%94%9F%E6%8E%A8%E4%BB%8B-%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F-%E5%BF%83" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__left-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=414 414w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=718 718w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=828 828w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=1053 1053w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=1242 1242w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=1436 1436w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=1440 1440w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=2106 2106w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=2154 2154w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=2880 2880w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=3159 3159w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP6-9.png?auto=format&amp;w=4320 4320w" alt="【護心防中風】降血壓靠單一保健品?醫生推介「地中海飲食」降48%心血管風險(附簡易食譜)"></div> <div class="pl-post-list-cell__content-wrap"><div class="pl-post-list-cell__content"><div class="pl-post-list-cell__main"><div class="pl-post-list-cell__meta"><div class="pl-post-list-cell__categories">
237                  健康飲食.醫療專欄.專科醫生.醫學專科.健康生活.健康資訊
238                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
239                【護心防中風】降血壓靠單一保健品?醫生推介「地中海飲食」降48%心血管風險(附簡易食譜)
240              </h2> <p class="pl-post-list-cell__preview">
241                在診症室內,經常有病人滿懷期盼地問及:「醫生,究竟吃甚麼食物或保健品能 降血壓 、防 中風 ?」當得知世上並無單一食材具...
242              </p></div></div> <div data-datetime="28th Sep 2026" class="pl-post-list-cell__publish">
243            3 days ago
244          </div> <!----></div></div></div></a></div> <!----></div><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--lg pl-post-list-cell--text-center"><a href="/article/136428/%E6%BC%B1%E5%8F%A3%E6%B0%B4-%E5%8F%A3%E8%85%94%E5%88%9D%E8%80%81-%E5%88%B7%E7%89%99-%E7%89%99%E7%B7%9A" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__top-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/w
244p-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=414 414w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=718 718w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=828 828w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=1053 1053w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=1242 1242w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=1436 1436w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=1440 1440w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=2106 2106w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=2154 2154w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=2880 2880w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=3159 3159w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/UrbanLife-Health-Listerine-PL-FH-20260904-01_0cover.jpg?auto=format&amp;w=4320 4320w" alt="【口腔初老】刷牙加牙線只清潔到25%?拆解5大牙肉衰老警訊 1招零死角除菌"></div> <div class="pl-post-list-cell__content-wrap"><div class="pl-post-list-cell__content"><div class="pl-post-list-cell__main"><div class="pl-post-list-cell__meta"><div class="pl-post-list-cell__categories">
245                  醫療專欄.健康生活.臨床心理學家及其他
246                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
247                【口腔初老】刷牙加牙線只清潔到25%?拆解5大牙肉衰老警訊 1招零死角除菌
248              </h2> <p class="pl-post-list-cell__preview">
249                俗語有話「牙痛慘過大病」,作為熱愛美食且追求高質素生活的香港都市人,如果連飲啖冰水都覺得痺痛、食件靚牛排又瘋狂卡牙縫,生...
250              </p></div></div> <div data-datetime="25th Sep 2026" class="pl-post-list-cell__publish">
251            6 days ago
252          </div> <!----></div></div></div></a></div> <!----></div><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--img-left"><a href="/article/136443/%E7%94%9C%E5%93%81-%E7%90%86%E5%A4%A7-%E7%A0%94%E7%99%BC-%E5%B0%88%E5%88%A9%E7%9C%9F%E8%8F%8C-akkmore" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__left-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=414 414w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=718 718w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=828 828w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=1053 1053w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=1242 1242w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=1436 1436w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=1440 1440w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=2106 2106w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;
252w=2154 2154w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=2880 2880w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=3159 3159w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP2-2.png?auto=format&amp;w=4320 4320w" alt="【ULcheck】食甜品都有益?理大研發專利真菌「AkkMore®」代脂降糖 餵養「瘦身菌」改善代謝"></div> <div class="pl-post-list-cell__content-wrap"><div class="pl-post-list-cell__content"><div class="pl-post-list-cell__main"><div class="pl-post-list-cell__meta"><div class="pl-post-list-cell__categories">
253                  健康飲食.醫學專科.健康生活.健康資訊
254                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
255                【ULcheck】食甜品都有益?理大研發專利真菌「AkkMore®」代脂降糖 餵養「瘦身菌」改善代謝
256              </h2> <p class="pl-post-list-cell__preview">
257                香港人熱愛美食,但面對肥胖、糖尿病及心血管疾病等都市慢性病,大眾往往要在「健康」與「美味」之間作出痛苦取捨。香港理工大學...
258              </p></div></div> <div data-datetime="25th Sep 2026" class="pl-post-list-cell__publish">
259            6 days ago
260          </div> <!----></div></div></div></a></div> <!----></div><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--img-left"><a href="/article/136439/%E4%B8%AD%E5%A4%A7-%E7%B4%8D%E7%B1%B3%E6%8A%97%E9%AB%94-ribotac-%E8%83%B0%E8%87%9F%E7%99%8C-%E8%87%B4%E7%99%8C-%E5%9F%BA%E5%9B%A0" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__left-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=414 414w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=718 718w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=828 828w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=1053 1053w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=1242 1242w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=1436 1436w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=1440 1440w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=2106 2106w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=2154 2154w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=2880 2880w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=3159 3159w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-4.png?auto=format&amp;w=4320 4320w" alt="【醫學進步】中大首創納米抗體-RIBOTAC平台 精準降解胰管腺癌致癌基因「miR-21」"></div> <div class="pl-post-list-cell__content-wrap"><div class="pl-post-list-cell__content"><div class="pl-post-list-cell__main"><div class="pl-post-list-cell__meta"><div class="pl-post-list-cell__categories">
261                  健康生活.健康資訊
262                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
263                【醫學進步】中大首創納米抗體-RIBOTAC平台 精準降解胰管腺癌致癌基因「miR-21」
264              </h2> <p class="pl-post-list-cell__preview">
265                「癌王」胰臟癌位列本港五大致命癌症之一,五年存活率不足10% 。香港中文大學(中大)醫學院外科學系團隊 透過精準納米抗體...
266              </p></div></div> <div data-datetime="25th Sep 2026" class="pl-post-list-cell__publish">
267            6 days ago
268          </div> <!----></div></div></div></a></div> <!----></div><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--img-left"><a href="/article/136420/%E9%98%B2%E6%AD%A2%E8%99%90%E5%BE%85%E5%85%92%E7%AB%A5%E6%9C%83-%E8%99%90%E5%85%92%E6%A1%88-%E6%80%A7%E4%BE%B5%E6%AF%94%E4%BE%8B-%E8%BA%AB%E9%AB%94%E8%99%90%E5%BE%85-%E6%B2%92%E6%9C%89%E4%BF%9D" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__left-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/w
268p-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=414 414w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=718 718w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=828 828w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=1053 1053w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=1242 1242w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=1436 1436w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=1440 1440w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=2106 2106w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=2154 2154w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=2880 2880w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=3159 3159w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-3-1.png?auto=format&amp;w=4320 4320w" alt="【健康成長】防止虐待兒童會揭虐兒案6年飆升近七成 性侵比例首平身體虐待 促立「沒有保護罪」"></div> <div class="pl-post-list-cell__content-wrap"><div class="pl-post-list-cell__content"><div class="pl-post-list-cell__main"><div class="pl-post-list-cell__meta"><div class="pl-post-list-cell__categories">
269                  健康生活.健康資訊
270                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
271                【健康成長】防止虐待兒童會揭虐兒案6年飆升近七成 性侵比例首平身體虐待 促立「沒有保護罪」
272              </h2> <p class="pl-post-list-cell__preview">
273                本港虐待兒童個案數字持續攀升,情況令人關注。防止虐待兒童會引述社會福利署保護兒童資料系統數據指出,過去六年本港虐兒個案發...
274              </p></div></div> <div data-datetime="24th Sep 2026" class="pl-post-list-cell__publish">
275            7 days ago
276          </div> <!----></div></div></div></a></div> <!----></div><div class="main-post-list__item main-post-list__item--post"><div data-order-id="" class="pl-post-list-cell pl-post-list-cell--lg pl-post-list-cell--text-center"><a href="/article/136411/%E5%A5%B3%E6%80%A7%E5%81%A5%E5%BA%B7-%E4%B8%AD%E5%A4%A7%E7%A0%94%E7%A9%B6-%E5%A5%B3%E6%80%A7-%E7%AB%A5%E5%B9%B4-%E9%9D%92%E6%98%A5%E6%9C%9F-%E5%A4%A7%E8%B1%86-%E6%88%90%E5%B9%B4-%E4%B9%B3%E6%88%BF" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__top-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=414 414w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=718 718w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=828 828w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=1053 1053w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=1242 1242w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=1436 1436w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=1440 1440w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=2106 2106w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=2154 2154w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=2880 2880w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=3159 3159w, https://image.urbanlifehk.com/wp-content/uploads/2026/09/CP1-2-1.png?auto=format&amp;w=4320 4320w" alt="【女性健康】中大研究發現女性在童年及青春期多吃大豆 成年後乳房密度較低 或降乳癌風險"></div> <div class="pl-post-list-cell__content-wrap"><div class="pl-post-list-cell__content"><div class="pl-post-list-cell__main"><div class="pl-post-list-cell__meta"><div class="pl-post-list-cell__categories">
277                  健康飲食.健康煮食.醫療專欄.食物營養.醫學專科.健康生活.健康資訊
278                </div> <!----></div> <div class="pl-post-list-cell__info"><h2 class="pl-post-list-cell__title">
279                【女性健康】中大研究發現女性在童年及青春期多吃大豆 成年後乳房密度較低 或降乳癌風險
280              </h2> <p class="pl-post-list-cell__preview">
281                香港中文大學(中大)醫學院最新研究發現,女性在兒童和青少年時期多吃大豆製品,成年後乳房X光造影密度較低(又稱「乳房密度」...
282              </p></div></div> <div data-datetime="22nd Sep 2026" class="pl-post-list-cell__publish">
283            9 days ago
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289                隨著夏日臨終與健康風氣盛行,不少人為了迅速達致理想體態,紛紛嘗試各種極速 減肥 法,如極端節食、單一飲食法或長期斷食。坊...
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303                【壓力不只影響情緒】睡不好、腸胃不穩、容易急躁?前新聞主播親述高壓生活下的身心連鎖反應
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305                10 月經常被稱為「精神健康月」,與季節性情緒變化緊密相關。這段期間日照減少、容易讓人產生憂鬱感。 如果大家最近也感到心...
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307            13 days ago
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325                【肛門痕癢】擦極都唔乾淨?過度清潔隨時愈擦愈痕 醫生拆解5大常見成因
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333                  4
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337                【健康成長】防止虐待兒童會揭虐兒案6年飆升近七成 性侵比例首平身體虐待 促立「沒有保護罪」
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341                  25 Sep
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343                【口腔初老】刷牙加牙線只清潔到25%?拆解5大牙肉衰老警訊 1招零死角除菌
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345                  6
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347                  28 Sep
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349                【女性健康】咳嗽、大笑、運動時突然尿滲?每3名女性便有1名受影響!日常應對掌握4大護理重點
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351                  7
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353                  22 Sep
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355                【女性健康】中大研究發現女性在童年及青春期多吃大豆 成年後乳房密度較低 或降乳癌風險
356              </span> <!----></div></div> <!----> <!----></div></div></div></a></div><div class="pl-post-list-cell pl-post-list-cell--sm pl-post-list-cell--meta-rank"><a href="/article/136451/%E8%AD%B7%E5%BF%83-%E9%98%B2%E4%B8%AD%E9%A2%A8-%E9%99%8D%E8%A1%80%E5%A3%93-%E4%BF%9D%E5%81%A5%E5%93%81-%E9%86%AB%E7%94%9F%E6%8E%A8%E4%BB%8B-%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F-%E5%BF%83" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__top-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/w
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357                  8
358                </div> <div data-datetime="28th Sep 2026" class="pl-post-list-cell__publish">
359                  28 Sep
360                </div></div> <div class="pl-post-list-cell__info"><span class="pl-post-list-cell__title">
361                【護心防中風】降血壓靠單一保健品?醫生推介「地中海飲食」降48%心血管風險(附簡易食譜)
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363                  9
364                </div> <div data-datetime="4th Sep 2026" class="pl-post-list-cell__publish">
365                  04 Sep
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367                【都市生活】30+歲IT高層捱夜暴食引發糖尿病! 自恃後生擅自停藥 傷口發炎揭血糖「爆錶」險入院
368              </span> <!----></div></div> <!----> <!----></div></div></div></a></div><div class="pl-post-list-cell pl-post-list-cell--sm pl-post-list-cell--meta-rank"><a href="/article/136347/%E7%9D%A1%E7%9C%A0%E8%B3%AA%E7%B4%A0-%E9%8E%82" class="pl-post-list-cell__link"><div class="pl-post-list-cell__wrap"><div class="pl-post-list-cell__top-image"><!----> <img src="https://assets.presslogic.com/presslogic-hk-ul/static/images/loading.png" data-srcset="https://image.urbanlifehk.com/w
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372                </div></div> <div class="pl-post-list-cell__info"><span class="pl-post-list-cell__title">
373                【睡眠質素】瞓醒都仲好攰?1種天然礦物助你恢復好狀態 唔使再靠咖啡提神!
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老醫生解釋,肛門周圍的皮膚較為幼嫩,而且位置較為密閉,容易受汗水、濕氣、糞便殘留及肛門分泌物刺激。如廁後",title:"【肛門痕癢】擦極都唔乾淨?過度清潔隨時愈擦愈痕 醫生拆解5大常見成因",guid:"https:\u002F\u002Furbanlifehk.com\u002F?p=136191",post_name:"%e8%82%9b%e9%96%80%e7%97%95%e7%99%a2-%e8%82%9b%e9%96%80-%e7%97%95%e7%99%a2-%e9%81%8e%e5%ba%a6%e6%b8%85%e6%bd%94-%e9%86%ab%e7%94%9f-%e6%88%90%e5%9b%a0",thumbnail_id:"136193",image:"https:\u002F\u002Fimage.urbanlifehk.com\u002Fwp-content\u002Fuploads\u002F2026\u002F09\u002FCP6-51.png",url_name:"肛門痕癢-擦極都唔乾淨-過度清潔隨時愈擦愈痕 醫生拆解5大常見成因",create_date:bV,url:"\u002Farticle\u002F136191\u002F肛門痕癢-肛門-痕癢-過度清潔-醫生-成因",terms:[q,N,p,f,h,ao,1874,3086,3089,4541,10747],cats:[{name:D,slug:E,id:q,page_id:b,custom_category_meta_title:F,custom_category_meta_description:G,menu_order:H,type:d},O,{name:o,slug:B,id:p,page_id:b,custom_category_meta_title:o,custom_category_meta_description:C,menu_order:x,type:d},{name:i,slug:j,id:f,page_id:b,custom_category_meta_title:k,custom_category_meta_description:l,menu_order:m,type:d},{name:r,slug:s,id:h,page_id:b,custom_category_meta_title:t,custom_category_meta_description:u,menu_order:n,type:d}]},{id:aC,post_date:aD,description:"適逢新學期展開,不少學童正面對學業適應與適度壓力,社會各界的關懷與同行顯 得尤為關鍵。由香港兒科醫學會、鵬程慈善基金及香港小童群益會合辦的「兒科醫學會鵬程奮進堅毅獎學金2026」頒獎典禮今日(2026å¹´9月27日)假尖沙咀美麗華酒店隆重舉行,盼藉著嘉許一眾在逆境中勇往直前的兒童及青少年,為全港學童注入正面能量與堅毅勇氣。本屆獎學金共嘉許93名身患長期病患、有特殊教育需要(SEN)或來自基層家庭的兒童及青少年,表揚他們以無畏的堅毅精神克服人生困難,勇敢追夢。典禮邀請到政商界、醫療界、 教育界及紀律部隊等多位嘉賓蒞臨頒獎及見證。 大會今年頒發兩大獎項類別,包括15名「卓越成就獎學金」(每人獲港幣2",title:V,guid:aE,post_name:"%e5%85%92%e7%a7%91%e9%86%ab%e5%ad%b8%e6%9c%83%e9%b5%ac%e7%a8%8b%e5%a5%ae%e9%80%b2%e5%a0%85%e6%af%85%e7%8d%8e%e5%ad%b8%e9%87%91-%e9%a0%92%e7%8d%8e%e5%85%b8%e7%a6%ae-%e6%8a%97%e9%80%86%e5%8b%87%e5%a3%ab",thumbnail_id:"136499",image:W,url_name:"堅毅不屈-兒科醫學會鵬程奮進堅毅獎學金2026-頒獎典禮-93名抗逆勇士獲嘉許展現生命韌力勇敢追夢",create_date:"2026-09-29T02:06:39Z",url:X,terms:[f,h,aF,aG,aH],cats:[{name:i,slug:j,id:f,page_id:b,custom_category_meta_title:k,custom_category_meta_description:l,menu_order:m,type:d},{name:r,slug:s,id:h,page_id:b,custom_category_meta_title:t,custom_category_meta_description:u,menu_order:n,type:d}]},{id:bq,post_date:ai,description:"本港虐待兒童個案數字持續攀升,情況令人關注。防止虐待兒童會引述社會福利署保護兒童資料系統數據指出,過去六年本港虐兒個案發生率激增67%,由2020年每千名兒童錄得0.92宗,飆升至2025年的1.54宗。該會促請政府定期檢視今年初生效的《強制舉報虐待兒童條例》之成效,並盡快制訂「沒有保護罪」及「持續性侵犯兒童罪」,以填補現行法律漏洞。 性侵個案激增六成 首與身體虐待比例持平 數據顯示,2025年整體虐兒個案錄得1,354宗,各類虐待個案均錄得顯著升幅。其中,疏忽照顧個案由201宗增至306宗(升52%);心理虐待由10宗增至16宗(升一倍)。 值得留意的是,過去二十年來「身體虐待」一直是佔比最",title:br,guid:bs,post_name:"%e9%98%b2%e6%ad%a2%e8%99%90%e5%be%85%e5%85%92%e7%ab%a5%e6%9c%83-%e8%99%90%e5%85%92%e6%a1%88-%e6%80%a7%e4%be%b5%e6%af%94%e4%be%8b-%e8%ba%ab%e9%ab%94%e8%99%90%e5%be%85-%e6%b2%92%e6%9c%89%e4%bf%9d",thumbnail_id:"136422",image:bt,url_name:"健康成長-防止虐待兒童會揭虐兒案6年飆升近七成-性侵比例首平身體虐待-促立-沒有保護罪",create_date:ai,url:bu,terms:[f,h,bv,bw,bx,by,bz],cats:[{name:i,slug:j,id:f,page_id:b,custom_category_meta_title:k,custom_category_meta_description:l,menu_order:m,type:d},{name:r,slug:s,id:h,page_id:b,custom_category_meta_title:t,custom_category_meta_description:u,menu_order:n,type:d}]},{id:a$,post_date:ba,description:"俗語有話「牙痛慘過大病」,作為熱愛美食且追求高質素生活的香港都市人,如果連飲啖冰水都覺得痺痛、食件靚牛排又瘋狂卡牙縫,生活質素絕對大打折扣!很多人以為這些只是偶發性的「熱氣」或疲勞所致,但其實這極可能是你的牙肉正在發出嚴重的「初老」警訊。 《UrbanLife Health》編輯不時收到讀者(特別是注重自身及家庭健康的 25 至 44 歲年輕專業人士與父母)關於牙齒健康的求助。數據顯示,香港人口老化趨勢加劇,預計到 2039 年,65 歲及以上人口將達到 252 萬,佔總人口的 31%。與此同時,慢性疾病病患ä
396ººæ•¸é æ¸¬å°‡çªç ´ 300 萬人。更令人震驚的是,放眼全球,根據「全球選定重大疾病直接經濟",title:bb,guid:bc,post_name:"%e6%bc%b1%e5%8f%a3%e6%b0%b4-%e5%8f%a3%e8%85%94%e5%88%9d%e8%80%81-%e5%88%b7%e7%89%99-%e7%89%99%e7%b7%9a",thumbnail_id:"136436",image:bd,url_name:"口腔初老-刷牙加牙線只清潔到25-拆解5大牙肉衰老警訊 1招零死角除菌",create_date:"2026-09-24T09:11:12Z",url:be,terms:[q,f,bf,bg,bh,bi,bj,bk,bl,bm,ag,bn,bo],cats:[{name:D,slug:E,id:q,page_id:b,custom_category_meta_title:F,custom_category_meta_description:G,menu_order:H,type:d},{name:i,slug:j,id:f,page_id:b,custom_category_meta_title:k,custom_category_meta_description:l,menu_order:m,type:d},ah]},{id:aI,post_date:aJ,description:"不少女性都試過這種尷尬時刻:咳嗽、打噴嚏、大笑,提重物,甚至急步或做運動時,突然尿滲。這種情況其實比想像中普遍,研究顯示,女性尿滲的整體比例約31.2%,即每3名女性便有1名受影響¹ 。隨着年齡增長,盆底肌的承托力及控制力可能逐漸下降;加上不少女性曾經歷懷孕及生育,盆底肌承受較大壓力,較容易出現尿滲情況。亦有研究顯示,55歲或以上女性中,約37.1%受尿滲影響, 而 亞洲女性的比例更達45.1%² 。 對於返工、外出及活動的女士而言,尿滲帶來的困擾往往很細微,卻又揮之不去。咳嗽或打噴嚏後,會立即擔心衣物有沒有留下痕跡;坐車、開會或與朋友聚會時,又怕出現異味。即使只是偶爾尿滲,也可能令人多一份顧",title:Y,guid:aK,post_name:"%e5%a5%b3%e6%80%a7%e8%ad%b7%e7%90%86-%e8%bc%95%e5%ba%a6%e5%b0%bf%e6%bb%b2",thumbnail_id:"136482",image:Z,url_name:"女性健康-咳嗽-大笑-運動時突然尿滲-每3名女性便有1名受影響-日常應對掌握4大護理重點",create_date:"2026-09-28T03:35:09Z",url:_,terms:[f,ac,aL,aM,aN,aO],cats:[{name:i,slug:j,id:f,page_id:b,custom_category_meta_title:k,custom_category_meta_description:l,menu_order:m,type:d},ad]},{id:bA,post_date:aj,description:"香港中文大學(中大)醫學院最新研究發現,女性在兒童和青少年時期多吃大豆製品,成年後乳房X光造影密度較低(又稱「乳房密度」),影響成年後乳房組織的組成,並在日後演變成乳癌的過程中為乳房組織提供長期保護。研究結果最近已於期刊《 Nutrients 》發表。 乳房密度是公認預測乳癌風險的重要指標。透過乳房X光造影檢視乳房組織密度,是國際公認的乳癌風險預測指標。大豆類食品,包括豆腐、豆漿及其他以大豆為原料的食物,在傳統亞洲飲食中相當普遍。是次研究由中大榮休教授 何陳雪鸚教授 領導,獲世界癌症研究基金會資助。研究評估了本港815名年齡介乎35至45歲、停經前的健康女性,在人生不同階段,包括兒童期、青少年",title:bB,guid:bC,post_name:"%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-%e4%b8%ad%e5%a4%a7%e7%a0%94%e7%a9%b6-%e5%a5%b3%e6%80%a7-%e7%ab%a5%e5%b9%b4-%e9%9d%92%e6%98%a5%e6%9c%9f-%e5%a4%a7%e8%b1%86-%e6%88%90%e5%b9%b4-%e4%b9%b3%e6%88%bf",thumbnail_id:"136417",image:bD,url_name:"女性健康-中大研究發現女性在童年及青春期多吃大豆-成年後乳房密度較低-或降乳癌風險",create_date:aj,url:bE,terms:[y,ak,q,bF,bG,al,p,f,h,bH,bI,bJ,bK,bL,bM,bN,bO],cats:[{name:I,slug:J,id:y,page_id:b,custom_category_meta_title:K,custom_category_meta_description:L,menu_order:M,type:d},am,{name:D,slug:E,id:q,page_id:b,custom_category_meta_title:F,custom_category_meta_description:G,menu_order:H,type:d},an,{name:o,slug:B,id:p,page_id:b,custom_category_meta_title:o,custom_category_meta_description:C,menu_order:x,type:d},{name:i,slug:j,id:f,page_id:b,custom_category_meta_title:k,custom_category_meta_description:l,menu_order:m,type:d},{name:r,slug:s,id:h,page_id:b,custom_category_meta_title:t,custom_category_meta_description:u,menu_order:n,type:d}]},{id:aQ,post_date:ae,description:"在診症室內,經常有病人滿懷期盼地問及:「醫生,究竟吃甚麼食物或保健品能 降血壓 、防 中風 ?」當得知世上並無單一食材具備此等「神效」時,不少人難掩失望。然而,香港大學中風研究組主任、香港大學醫學院內科學系臨床副教授
396兼瑪麗醫院內科榮譽顧問醫生 劉巨基醫生 指出,防中風的關鍵在於整體飲食模式。研究證實,「 地中海飲食 」不僅能切實改善高血壓,更能將心腦血管疾病的風險大幅降低 48%。 🥗 拆解地中海飲食 5 大核心原則 許多病人疑惑:「我們身處香港,如何跟從地中海飲食?」劉醫生解釋,地中海飲食源於地中海沿岸國家的生活習慣,其精髓在於「挑選食材的原則」而非地域限制。只要掌握以下 5 大核心,在香",title:$,guid:aR,post_name:"%e8%ad%b7%e5%bf%83-%e9%98%b2%e4%b8%ad%e9%a2%a8-%e9%99%8d%e8%a1%80%e5%a3%93-%e4%bf%9d%e5%81%a5%e5%93%81-%e9%86%ab%e7%94%9f%e6%8e%a8%e4%bb%8b-%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f-%e5%bf%83",thumbnail_id:"136453",image:aa,url_name:"護心防中風-降血壓靠單一保健品-醫生推介-地中海飲食-降48-心血管風險(附簡易食譜)",create_date:ae,url:ab,terms:[af,y,q,N,p,f,h,aS,aT,aU,aV,aW,aX,aY,aZ],cats:[{name:I,slug:J,id:y,page_id:b,custom_category_meta_title:K,custom_category_meta_description:L,menu_order:M,type:d},{name:D,slug:E,id:q,page_id:b,custom_category_meta_title:F,custom_category_meta_description:G,menu_order:H,type:d},O,{name:o,slug:B,id:p,page_id:b,custom_category_meta_title:o,custom_category_meta_description:C,menu_order:x,type:d},{name:i,slug:j,id:f,page_id:b,custom_category_meta_title:k,custom_category_meta_description:l,menu_order:m,type:d},{name:r,slug:s,id:h,page_id:b,custom_category_meta_title:t,custom_category_meta_description:u,menu_order:n,type:d}]},{id:136168,post_date:bW,description:"香港人返工出名搏殺, OT 當食生菜,放工再去食宵夜、啪啤酒,絕對是不少打工仔的寫照。大家總以為年輕就是本錢,捱幾晚夜補下眠就無事。現實往往極殘酷,資深 IT 高層兼 AI 專家 Michael 就在 30 多歲因為忙碌忽視健康,年經輕輕便確診 二型糖尿病 。最驚險是,曾一度因為「自我感覺良好」而擅自停藥數年,搞到傷口流膿不癒合,才揭發血糖已嚴重失控! 應酬多致體重暴漲後 突現「斷崖式」暴瘦 約十五年前,正值壯年的 Michael 雖然沒有糖尿病家族遺傳,偏偏靠自己的「實力」把身體搞垮。當時工作繁重、應酬飲酒多,日日捱夜到凌晨四、五點,更養成吃宵夜的壞習慣。身高約一米六多的他,體重暴增至 18",title:"【都市生活】30+歲IT高層捱夜暴食引發糖尿病! 自恃後生擅自停藥 傷口發炎揭血糖「爆錶」險入院",guid:"https:\u002F\u002Furbanlifehk.com\u002F?p=136168",post_name:"%e9%83%bd%e5%b8%82%e7%94%9f%e6%b4%bb-%e6%8d%b1%e5%a4%9c-%e6%9a%b4%e9%a3%9f-%e7%b3%96%e5%b0%bf%e7%97%85-%e5%81%9c%e8%97%a5-%e5%82%b7%e5%8f%a3-%e7%99%bc%e7%82%8e-%e8%a1%80%e7%b3%96-%e5%85%a5%e9%99%a2",thumbnail_id:"136172",image:"https:\u002F\u002Fimage.urbanlifehk.com\u002Fwp-content\u002Fuploads\u002F2026\u002F09\u002FCP1-20.png",url_name:"都市生活-30-歲it高層捱夜暴食引發糖尿病-自恃後生擅自停藥-傷口發炎揭血糖-爆錶-險入院",create_date:bW,url:"\u002Farticle\u002F136168\u002F都市生活-捱夜-暴食-糖尿病-停藥-傷口-發炎-血糖-入院",terms:[1475,1587,f,h,1770,1866,2296,10740,10741,10742,10743],cats:[{name:i,slug:j,id:f,page_id:b,custom_category_meta_title:k,custom_category_meta_description:l,menu_order:m,type:d},{name:r,slug:s,id:h,page_id:b,custom_category_meta_title:t,custom_category_meta_description:u,menu_order:n,type:d}]},{id:136347,post_date:"2026-09-18T06:30:25Z",description:"明明已經睡足7至8小時,翌日起床仍然覺得疲倦;回到公司不久又想喝咖啡,忙起來肩頸亦容易繃緊。對每天工作繁忙,或需要兼顧家務、照顧孩子的人來說,這種「明明有睡,卻好像沒有真正休息過」的感覺並不陌生。其實,想讓身體翌日回復好狀態,不只是看昨晚睡了多少小時。白天有多忙、精神是否長期繃緊、肌肉有沒有真正放鬆,以及日常營養是否足夠,都可能影響休息後的整體狀態。 睡得夠,為何仍覺得累?影響恢復狀態的3個因素 1. 腦袋停不下來,晚上仍然難以放鬆 工作訊息一個接一個,開完會又要趕 deadline,放工後腦中仍然想着翌日的工作;如果還要兼顧家務、照顧家人,一天下來真正可以放鬆的時間其實不多。當腦袋由早到晚都",title:"【睡眠質素】瞓醒都仲好攰?1種天然礦物助你恢復好狀態 唔使再靠咖啡提神!",guid:"https:\u002F\u002Furbanlifehk.com\u002F?p=136347",post_name:"%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0-%e9%8e%82",thumbnail_id:"136349",image:"https:\u002F\u002Fimage.urbanlifehk.com\u002Fwp-content\u002Fuploads\u002F2026\u002F09\u002FCP2.png",url_name:"睡眠質素-瞓醒都仲好攰-1種天然礦物助你恢復好狀態 唔使再靠咖啡提神",create_date:"2026-09-18T
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