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21 22 <link rel="stylesheet" href="/packs/css/887-0c49c99e.css" data-turbo-track="reload" defer="defer" /> 23 <!-- <link rel="alternate" type="application/rss+xml" title="Audio Dharma Podcast Feed" href="https://feeds.feedburner.com/audiodharma"> --> 24 <meta name="keywords" content="Dharma talks, Buddhist audio talks, Vipassana, meditation, Buddhist teachings, Gil Fronsdal, Dharma, Theravada"> 25 <meta name="description" content="Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom."> 26 <meta name="apple-itunes-app" content="app-id=1273013847"> 27 <meta name="viewport" content="width=device-width, initial-scale=1.0"> 28 </head> 29 <body> 30 <div class="content"> 31 32<div class="row no-gutters d-flex d-md-none" style="padding:10px"> 33 <div class="col-xs-2 col-4"> 34 <button type="button" id="sidebarCollapse" class="btn btn-primary"> 35 <i class="fas fa-align-left"></i> 36 <span>Show menu</span> 37 </button> 38 </div> 39 <div class="col-xs-10 col-8"> 40 <a class='app-store-icon' href="https://itunes.apple.com/us/app/audio-dharma/id1273013847?mt=8" target="_blank"> 41 <img alt="Apple App Store Link" src="/assets/apple_store-0bf7b4315c7c51e1d2236c4724926a5d3460c95ab8da28964c19ffd44cae3ac9.svg" width="111" height="35" /> 42 </a> 43 <a class='app-store-icon' href="https://play.google.com/store/apps/details?id=com.christopherminson.audiodharma" target="_blank"> <img alt="Google Play Link" src="/assets/google_play-2928ae8cf57a300e587bd6bde9fb9e5e079373063fd3f425bc35ef2caf41d46d.svg" width="111" height="35" /> 44 </a> 45 </div> 46</div> 47<div class="header" style="padding: 10px;"> 48 <div class="row no-gutters ml-1"> 49 <div class="header-title col-6 col-md-4 col-lg-3"> 50 <h1 class="titlebar-brand" style="margin-bottom: 0"> 51 <a href="/" style="display: flex; align-items: center"> 52 <img alt="AudioDharma logo" src="/assets/bluebodhileaf-30a21ea7972a152ea16f595997381b4960c74046761954191f6663fb5188f795.png" /> 53 <span>AudioDharma</span> 54 </a> 55 </h1> 56 <h5 class="ml-2 titlebar-subtitle d-none d-lg-block"> Freely offered by Insight Meditation Center </h5> 57 <h5 class="titlebar-subtitle small d-lg-none d-block"> Freely offered by IMC </h5> 58 </div> 59 <div class="header-links col-6 col-md-8 col-lg-9"> 60 <div class="row justify-content-end no-gutters"> 61 <div class="d-none d-md-inline-block"> 62 <a href="http://www.insightmeditationcenter.org" class="mr-5">Insight Meditation Center</a> 63 <a href="http://www.insightretreatcenter.org/" class="mr-5">Insight Retreat Center</a> 64 </div> 65 <div class="d-inline-block d-md-none d-xs-none"> 66 <a href="http://www.insightmeditationcenter.org" class="mr-4">IMC</a> 67 <a href="http://www.insightretreatcenter.org/" class="mr-4">IRC</a> 68 </div> 69 <a class="donate-button" href="/donate">Donate</a> 70 </div> 71 </div> 72 </div> 73</div> 74 75<div class="content-subheader"> 76 <div class="row no-gutters"> 77 <div class="col-3 d-md-none"> 78 <a class="subheader-link ml-3" href="/talks">All Talks</a> 79 </div> 80 <div class="subheader-link-holder d-none d-md-flex col-xl-9 col-md-7"> 81 <a class="subheader-link" href="/talks">All Talks</a> 82<a aria-current="page" class="subheader-link d-none d-xl-block active" href="/playables/search?query=guided+meditation&title=Guided+Meditations">Guided Meditations</a> 83<a class="subheader-link d-none d-xl-block" href="/series/introduction">Intro to Meditation</a> 84<a class="subheader-link" href="/series/fundamentals">Path Fundamentals</a> 85<a class="subheader-link" href="/help">Using Audiodharma</a> 86 87 </div> 88 <div class="col-xl-3 col-md-5 col-9 my-auto order-md-12 float-right"> 89 <div class="mr-3"> 90 <form id="search-form" action="/playables/search" accept-charset="UTF-8" method="get"> 91 <div class="dropdown"> 92 <div class="input-group input-group-sm"> 93 <input name="query" type="search" class="form-control playable-search-input" placeholder="Search talks and speakers" value="guided meditation"> 94 <div class="input-group-append"> 95 <button type="submit" class="btn input-group-text playable-search-button d-flex align-items-center"> 96 <i class="far fa-search" aria-hidden="true"></i>
97 <span class="sr-only">Search</span> 98 </button> 99 </div> 100 <div class="input-group-append"> 101 <button class="btn playable-search-dropdown dropdown-toggle input-group-text" type="button" id="searchAdvancedButton" aria-haspopup="true" aria-expanded="false"> 102 Filter talks by 103 </button> 104 </div> 105 <div class="dropdown-menu" id="searchAdvancedDropdown" style="width: 100%" aria-labelledby="searchAdvancedButton"> 106 <div class="px-4 py-3"> 107 <div class="form-group row"> 108 <label class="col-4 col-form-label-sm" for="searchSpeaker" >Speaker </label> 109 <select name="speaker_id" class="custom-select custom-select-sm col-8" id="searchSpeaker"> 110 <option selected="selected" value="">All</option> 111<option value="482"></option> 112<option value="212">Aaron Chavira</option> 113<option value="264">Adrianne Ross</option> 114<option value="16">Ajaan Thanissaro</option> 115<option value="5">Ajahn Amaro</option> 116<option value="455">Ajahn Brahmali</option> 117<option value="33">Ajahn Chandako</option> 118<option value="84">Ajahn Jumnien</option> 119<option value="466">Ajahn Kovilo</option> 120<option value="153">Ajahn Liem Thitadhammo</option> 121<option value="109">Ajahn Metta</option> 122<option value="468">Ajahn Nisabho</option> 123<option value="224">Ajahn Pasanno</option> 124<option value="119">Ajahn Prasert</option> 125<option value="340">Ajahn Sucitto</option> 126<option value="146">Ajahn Sundara</option> 127<option value="151">Ajahn Thanasanti</option> 128<option value="152">Ajahn Thaniya</option> 129<option value="134">Alan Senauke</option> 130<option value="511">Aleix Ruiz-Falqués</option> 131<option value="297">Alex Haley</option> 132<option value="262">Alexis Santos</option> 133<option value="486">Alice Cabotaje</option> 134<option value="342">Amana Brembry Johnson</option> 135<option value="284">Amy Saltzman</option> 136<option value="210">Andrea Castillo</option> 137<option value="2">Andrea Fella</option> 138<option value="62">Andrew Getz</option> 139<option value="114">Andrew Olendzki</option> 140<option value="276">Andrew Wallace</option> 141<option value="20">Angie Boissevain</option> 142<option value="98">Ani Lhadron</option> 143<option value="311">Anna Douglas</option> 144<option value="497">Annanda Barclay</option> 145<option value="481">Anne Roise</option> 146<option value="201">Annie Nugent</option> 147<option value="51">Anushka Fernandopulle</option> 148<option value="354">Ari Crellin-Quick</option> 149<option value="200">Ari Goldfield</option> 150<option value="100">Arlene Lueck</option> 151<option value="181">Art Jolly</option> 152<option value="7">Ayya Anandabodhi</option> 153<option value="386">Ayya Dhammadipa</option> 154<option value="128">Ayya Santacitta</option> 155<option value="192">Ayya Santussika</option> 156<option value="149">Ayya Tathaaloka</option> 157<option value="61">Barbara Gates</option> 158<option value="78">Berget Jelane</option> 159<option value="450">Bernadette Prinster</option> 160<option value="390">Bernat Font </option> 161<option value="63">Beth Goldring</option> 162<option value="125">Betsy Rose</option> 163<option value="259">Bhante Buddharakkhita</option> 164<option value="68">Bhante Henepola Gunaratana</option> 165<option value="460">Bhante Pasanna</option> 166<option value="242">Bhante Piyananda</option> 167<option value="528">Bhante RÄhula Thera</option> 168<option value="359">Bhante Sujato</option> 169<option value="145">Bhante Sujiva</option> 170<option value="208">Bhikkhu Analayo</option> 171<option value="319">Bhikkhu Ananda</option> 172<option value="19">Bhikkhu Bodhi</option> 173<option value="477">Bhikkhu Sambodhi</option> 174<option value="456">Bhikkhu Sanathavihari</option> 175<option value="72">Bill Hart</option> 176<option value="299">Bill Kostura</option> 177<option value="159">Bill Weber</option> 178<option value="73">Blanche Hartman</option> 179<option value="141">Bob Stahl</option> 180<option value="514">Brian Johnson</option> 181<option value="307">Brian Lesage</option> 182<option value="56">Bruce Freedman</option> 183<option value="270">Bruce Hyman</option> 184<option value="244">bruni dávila</option> 185<option value="25">Carla Brennan</option> 186<option value="389">Carol Wilson</option> 187<option value="48">Carolyn Dille</option> 188<option value="234">Carrie Tamburo</option> 189<option value="79">Charlie Johnson</option> 190<option value="484">Chenxing Han</option> 191<option value="74">Cheryl Hylton</option> 192<option value="59">Cheryll Gasner</option> 193<option value="35">Chris Clifford</option> 194<option value="463">Chris Ives</option> 195<option value="508">Chris Onderdonk</option> 196<option value="461">Claralynn Nunamaker</option> 197<option value="214">Cyndia Biver</option> 198<option value="520">Daan Keiman</option> 199<option value="288">Daigan Gaither</option> 200<option value="101">Daigan Lueck</option> 201<option value="487">Dana DePalma, MA</option> 202<option value="22">Daniel Bowling</option> 203<option value="283">Dan Landry</option> 204<option value="37">Darlene Cohen</option> 205<option value="469">David Chernikoff</option> 206<option value="38">David Cohn</option> 207<option value="309">David Lorey</option> 208<option value="479">David Morris</option> 209<option value="241">Dawn Neal</option> 210<option value="324">Dawn Scott</option> 211<option value="526">Declan McCarron</option> 212<option value="515">Dee Roberts</option> 213<option value="391">Devin Berry</option> 214<option value="369">Devon Hase</option> 215<option value="255">Dhammaruwan</option> 216<option value="240">Diana Clark</option> 217<option value="164">Diana Winston</option> 218<option value="55">Donald H. Flaxman</option> 219<option value="126">Donald Rothberg</option> 220<option value="80">Don Johnson</option> 221<option value="71">Douglas Harding</option> 222<option value="500">Doug Wiebe</option> 223<option value="27">Edward Brown</option> 224<option value="198">Eileen Messina</option> 225<option value="490">Emily Linderman</option> 226<option value="91">Eric Kolvig</option> 227<option value="171">Eric Wendt</option> 228<option value="29">Eugene Cash</option> 229<option value="88">Evan Kavanagh</option> 230<option value="371">Fiona Barner</option> 231<option value="305">Francisco Morillo Gable</option> 232<option value="117">Frank Ostaseski</option> 233<option value="102">Fred Luskin</option> 234<option value="168">Fred Porta</option> 235<option value="133">Fu Nancy Schroeder</option> 236<option value="258">Gay Watson</option> 237<option value="1">Gil Fronsdal</option> 238<option value="293">Ginger Clarkson</option> 239<option value="6">Gloria Taraniya Ambrosia</option> 240<option value="300">Grace Burford</option> 241<option value="478">Grace Schireson</option> 242<option value="92">Gregory Kramer</option> 243<option value="131">Greg Scharf</option> 244<option value="363">Gulwinder (Gullu) Singh</option> 245<option value="169">Guy Armstrong</option> 246<option value="523">
246Harrison Blum</option> 247<option value="529">Heather Gardner</option> 248<option value="105">Heather Martin</option> 249<option value="147">Heather Sundberg</option> 250<option value="498">Henry Shukman</option> 251<option value="292">Hilary Borison</option> 252<option value="39">Howard Cohn</option> 253<option value="103">Hugh MacMillan</option> 254<option value="310">Imam Tahir Anwar</option> 255<option value="57">Ines Freedman</option> 256<option value="157">Jacques Verduin</option> 257<option value="89">Jaku Kinst</option> 258<option value="10">James Baraz</option> 259<option value="458">James Morrison</option> 260<option value="301">Jan Nattier</option> 261<option value="203">Jason Murphy</option> 262<option value="494">Jaya Rudgard</option> 263<option value="330">JD Doyle</option> 264<option value="222">Jeff Hardin</option> 265<option value="75">Jeff Hylton</option> 266<option value="17">Jennifer Block</option> 267<option value="527">Jennifer Dungan</option> 268<option value="93">Jennifer Lemas</option> 269<option value="447">Jesse Maceo Vega Frey</option> 270<option value="269">Jill Hyman</option> 271<option value="304">Jill Shepherd</option> 272<option value="26">Jim Bronson</option> 273<option value="118">Jim Podolske</option> 274<option value="452">Joah McGee</option> 275<option value="170">Joan DePaoli</option> 276<option value="247">JoAnna Hardy</option> 277<option value="104">Joanna Macy</option> 278<option value="403">Johnathan Woodside</option> 279<option value="492">John Brehm</option> 280<option value="97">John Lewis</option> 281<option value="274">John Martin</option> 282<option value="459">John O'Connor</option> 283<option value="207">John Peacock</option> 284<option value="156">John Travis</option> 285<option value="85">Jon Kabat-Zinn</option> 286<option value="277">José Luis Reissig</option> 287<option value="18">Joseph Bobrow</option> 288<option value="64">Joseph Goldstein</option> 289<option value="346">Jozen Tamori Gibson</option> 290<option value="358">Judith Randall</option> 291<option value="28">Judy Cannon</option> 292<option value="278">Judy Long</option> 293<option value="106">Kamala Masters</option> 294<option value="347">Karen Zelin</option> 295<option value="77">Kate Munding</option> 296<option value="34">Kathy Cheney</option> 297<option value="505">Keith Wakefield</option> 298<option value="235">Kelly McGonigal</option> 299<option value="489">Kerry Dunn</option> 300<option value="512">Kerstin Deibert</option> 301<option value="67">Kevin Griffin</option> 302<option value="4">Kim Allen</option> 303<option value="107">Kim McLaughlin</option> 304<option value="308">Kim Moore</option> 305<option value="471">Kirsten DeLeo</option> 306<option value="376">Kirsten Rudestam</option> 307<option value="395">Kodo Conlin</option> 308<option value="123">Kokai Roberts</option> 309<option value="275">Konin Cardenas</option> 310<option value="501">Kristina Isberg</option> 311<option value="166">Larry Yang</option> 312<option value="42">Laura Crabb</option> 313<option value="138">Lauren Silver</option> 314<option value="45">Lee De Barros</option> 315<option value="99">Lee Lipp</option> 316<option value="24">Leigh Brasington</option> 317<option value="495">Leigh Miller</option> 318<option value="66">Lesley Grant</option> 319<option value="122">Lewis Richmond</option> 320<option value="453">Lienchi Tran</option> 321<option value="449">Liên Shutt</option> 322<option value="355">Lilu Chen</option> 323<option value="509">Lily Huang</option> 324<option value="44">Linda Ruth Cutts</option> 325<option value="197">Liz Powell</option> 326<option value="165">Lori Wong</option> 327<option value="491">Lydia Ridgway</option> 328<option value="94">Marc Lesser</option> 329<option value="58">Margaret Gainer</option> 330<option value="142">Maria Straatmann</option> 331<option value="393">Marjolein Janssen</option> 332<option value="3">Mark Abramson</option> 333<option value="40">Mark Coleman</option> 334<option value="172">Mark Neenan</option> 335<option value="205">Martin Aylward</option> 336<option value="11">Martine Batchelor</option> 337<option value="522">Mary Doane</option> 338<option value="116">Mary Grace Orr</option> 339<option value="256">Mary Mocine</option> 340<option value="231">Matthew Brensilver</option> 341<option value="173">Matt McNeil</option> 342<option value="219">Max Erdstein</option> 343<option value="464">Max Hokai Swanger</option> 344<option value="272">Meg Gawler</option> 345<option value="394">Mei Elliott</option> 346<option value="530">Melody Baumgartner</option> 347<option value="162">Mel Weitsman</option> 348<option value="14">Michael Bennett</option> 349<option value="185">
349Michael Newhall</option> 350<option value="163">Michael Wenger</option> 351<option value="225">Michelle Shields</option> 352<option value="323">Mindy Zlotnik</option> 353<option value="90">Mirka Knaster</option> 354<option value="108">Misha Merrill</option> 355<option value="510">Mohsen Mahdawi</option> 356<option value="516">Muna Shaheen</option> 357<option value="313">Mushim (Patricia) Ikeda</option> 358<option value="496">Nancy Hamilton</option> 359<option value="226">Nancy Smee</option> 360<option value="475">Nathan Jishin Michon</option> 361<option value="525">Nena Sandoval</option> 362<option value="229">Nikki Mirghafori</option> 363<option value="338">Nirali Shah</option> 364<option value="387">Nolitha Tsengiwe</option> 365<option value="115">Nona Olivia</option> 366<option value="53">Norman Fischer</option> 367<option value="213">No Teacher</option> 368<option value="285">Oori Silberstein</option> 369<option value="243">Oren Jay Sofer</option> 370<option value="130">Pa Auk Sayadaw</option> 371<option value="282">Pablo González</option> 372<option value="467">Pamela Ayo Yetunde</option> 373<option value="161">Pamela Weiss</option> 374<option value="69">Paul Haller</option> 375<option value="503">Peter Fenczik</option> 376<option value="177">Peter Overton</option> 377<option value="110">Phillip Moffitt</option> 378<option value="349">Rachel Lewis</option> 379<option value="472">Ram Appalaraju</option> 380<option value="266">Rebecca Bradshaw</option> 381<option value="49">Rebecca Dixon</option> 382<option value="193">Rebekkah LaDyne</option> 383<option value="217">Ren Bunce</option> 384<option value="218">Renshin Bunce</option> 385<option value="148">Reverend Heng Sure</option> 386<option value="356">Reverend Lien</option> 387<option value="518">Rev. Sumi Loundon Kim</option> 388<option value="135">Richard Shankman</option> 389<option value="186">Richard Sievers</option> 390<option value="70">Rick Hanson</option> 391<option value="353">Rick Maddock</option> 392<option value="253">Rita Gross</option> 393<option value="43">Robert Cusick</option> 394<option value="265">Robert Thomas</option> 395<option value="87">Ronna Kabatznick</option> 396<option value="230">Rose Taylor Goldfield</option> 397<option value="533">Ross Bauer</option> 398<option value="280">Ruby Grad</option> 399<option value="271">Ruth King</option> 400<option value="36">Sally Clough</option> 401<option value="365">Sandra Sanabria</option> 402<option value="129">Santikaro</option> 403<option value="405">Sarah Shaw</option> 404<option value="314">Sayadaw U Jagara </option> 405<option value="150">Sayadaw U Tejaniya</option> 406<option value="502">Sean Feit Oakes</option> 407<option value="221">Sean Kerr</option> 408<option value="30">Seth Castleman</option> 409<option value="279">Shahara Godfrey</option> 410<option value="31">Shaila Catherine</option> 411<option value="140">Shanti Soule</option> 412<option value="206">Shantum Seth</option> 413<option value="124">Sharda Rogell</option> 414<option value="127">Sharon Salzberg</option> 415<option value="260">Shelley Gault</option> 416<option value="196">Shin Kwan Park</option> 417<option value="245">Shinzen Young</option> 418<option value="183">Sister Susila</option> 419<option value="83">Smita Joshi</option> 420<option value="158">Spring Washam</option> 421<option value="12">Stephen Batchelor</option> 422<option value="350">Stephen Fulder</option> 423<option value="8">Steve Armstrong</option> 424<option value="60">Steven Gasner</option> 425<option value="182">Steve Stuckey</option> 426<option value="144">Steve Stucky</option> 427<option value="160">Steve Weintraub</option> 428<option value="176">Stuart Clancy</option> 429<option value="155">Surja Tjahaja</option> 430<option value="50">Susan Ezequelle</option> 431<option value="113">Susan O'Connell</option> 432<option value="493">Susan Shannon</option> 433<option value="306">Susie Harrington</option> 434<option value="375">Susy Keely</option> 435<option value="286">Tanya Wiser</option> 436<option value="23">Tara Brach</option> 437<option value="321">Tara Mulay</option> 438<option value="143">Teah Strozer</option> 439<option value="139">Tempel Smith</option> 440<option value="320">Tenzin Chogkyi</option> 441<option value="360">Teresa Abdala-Romano</option> 442<option value="521">Teresa Bouza</option> 443<option value="54">Therese Fitzgerald</option> 444<option value="462">Thina Ollier</option> 445<option value="519">Tilda Zheng</option> 446<option value="296">Tim Burkett</option> 447<option value="228">Tom Harshman</option> 448<option value="187">Toni Bernhard</option> 449<option value="15">Tony Bernhard</option> 450<option value="175">Tony Patchell</option> 451<option value="480">Trent Thornley</option> 452<option value="457">Trent Walker</option> 453<option value="388">Tuere Sala</option> 454<option value="483">Vanessa Able</option> 455<option value="476">Vanessa Sasson</option> 456<option value="184">Various</option> 457<option value="223">Venerable Pannavati</option> 458<option value="9">Victoria Austin</option> 459<option value="488">Victoria Cary</option> 460<option value="199">Victor Medina</option> 461<option value="52">Vinny Ferraro</option> 462<option value="345">Walt Opie</option> 463<option value="81">Wendy Johnson</option> 464<option value="404">Wendy Lo, å³é¢æ </option> 465<option value="111">Wes Nisker</option> 466<option value="86">Will Kabat-Zinn</option> 467<option value="302">Xi He</option> 468<option value="465">Yanli Wang</option> 469<option value="402">
469Yasmina Porter</option> 470<option value="333">Ying Chen, éé¢</option> 471<option value="120">Yvonne Rand</option> 472<option value="532">Zuisei Goddard</option> 473 </select> 474 </div> 475 <div class="form-group row"> 476 <label class="col-4 col-form-label-sm" for="searchLanguage" >Language </label> 477 <select name="language" class="custom-select custom-select-sm col-8" id="searchLanguage"> 478 <option selected="selected" value="">All</option> 479<option value="Chinese">Chinese</option> 480<option value="English">English</option> 481<option value="Spanish">Spanish</option> 482 </select> 483 </div> 484 <div class="form-group row"> 485 <label class="col-4 col-form-label-sm">Date Range</label> 486 <div class="col-8 px-0"> 487 <div class="row no-gutters"> 488 <div class="col-6"> 489 <input name="start_date" id="searchStartDate" class="form-control form-control-sm" autocomplete="off" placeholder="mm/dd/yyyy" value="" /> 490 <small id="emailHelp" class="form-text text-muted">start 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href="/playables/search?query=guided+meditation&sort_column=duration_in_seconds&sort_order=ASC&title=Guided+Meditations"></a></th> 698 <th class="d-table-cell d-md-none">Length/<br />Date</th> 699 <th class="d-none d-md-table-cell">Actions</th> 700 </tr> 701 <tr> 702 <td class='playable-table-name'> 703 <a href="/talks/26360">Guided Meditation: Thinking Beneficially</a> 704 </div> 705 </td> 706 <td class="playable-table-speaker"><a href="/speakers/1">Gil Fronsdal</a></td> 707 <td class="d-none d-md-table-cell playable-table-date">2026.09.29</td> 708 <td class="d-none d-md-table-cell">29:56</td> 709 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>29:56<br /> 710 2026.09.29</td> 711 <td class="d-none d-md-table-cell"> 712 <a class="js-audio-select" aria-label="Play Guided Meditation: Thinking Beneficially" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26360/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26360/20260929-gil_fronsdal-imc-guided_meditation_thinking_beneficially.mp3" data-speakers="Gil Fronsdal" data-title="Guided Meditation: Thinking Beneficially" data-type="audio/mp3" data-id="26360" href="#"> 713 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 714</a> <a href="/talks/26360/download" 715 class="talk-icon far fa-arrow-to-bottom" 716 data-toggle="tooltip" 717 data-placement="bottom" 718 title="Download" 719 aria-label="Download Guided Meditation: Thinking Beneficially" 720 download></a> 721 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Thinking Beneficially" data-embed-vi
721deo-url="https://www.youtube.com/embed/utqEFSOCjts?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Thinking Beneficially in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Thinking Beneficially" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Thinking Beneficially in new tab" href="https://youtube.com/live/utqEFSOCjts"></a> 722 <a title="Transcript" data-toggle="tooltip" data-placement="bottom" target="_blank" aria-label="View transcript for Transcript in new tab" href="https://audiodharma.us-east-1.linodeobjects.com/transcripts/24905/20260929-gil_fronsdal-imc-guided_meditation_thinking_beneficially-transcript.pdf"> 723 <i class="talk-icon far fa-file-alt"></i> 724</a> </td> 725</tr> 726<tr> 727 <td class='playable-table-name'> 728 <a href="/talks/26355">Guided Meditation: Thinking to Support Meditaiton</a> 729 </div> 730 </td> 731 <td class="playable-table-speaker"><a href="/speakers/1">Gil Fronsdal</a></td> 732 <td class="d-none d-md-table-cell playable-table-date">2026.09.28</td> 733 <td class="d-none d-md-table-cell">29:31</td> 734 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>29:31<br /> 735 2026.09.28</td> 736 <td class="d-none d-md-table-cell"> 737 <a class="js-audio-select" aria-label="Play Guided Meditation: Thinking to Support Meditaiton" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26355/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26355/20260928-gil_fronsdal-imc-guided_meditation_thinking_to_support_meditaiton.mp3" data-speakers="Gil Fronsdal" data-title="Guided Meditation: Thinking to Support Meditaiton" data-type="audio/mp3" data-id="26355" href="#"> 738 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 739</a> <a href="/talks/26355/download" 740 class="talk-icon far fa-arrow-to-bottom" 741 data-toggle="tooltip" 742 data-placement="bottom" 743 title="Download" 744 aria-label="Download Guided Meditation: Thinking to Support Meditaiton" 745 download></a> 746 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Thinking to Support Meditaiton" data-embed-video-url="https://www.youtube.com/embed/2gMD6pJQ9DE?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Thinking to Support Meditaiton in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Thinking to Support Meditaiton" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Thinking to Support Meditaiton in new tab" href="https://www.youtube.com/live/2gMD6pJQ9DE?si=bnujtYtSUxzE6XuL"></a> 747 <a title="Transcript" data-toggle="tooltip" data-placement="bottom" target="_blank" aria-label="View transcript for Transcript in new tab" href="https://audiodharma.us-east-1.linodeobjects.com/transcripts/24903/20260928-gil_fronsdal-imc-guided_meditation_thinking_to_support_meditaiton-transcript.pdf"> 748 <i class="talk-icon far fa-file-alt"></i> 749</a> </td> 750</tr> 751<tr> 752 <td class='playable-table-name'> 753 <a href="/talks/26347">Guided Meditation: Connecting With Refuge</a> 754 </div> 755 </td> 756 <td class="playable-table-speaker"><a href="/speakers/138">Lauren Silver</a></td> 757 <td class="d-none d-md-table-cell playable-table-date">2026.09.26</td> 758 <td class="d-none d-md-table-cell">44:52</td> 759 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>44:52<br /> 760 2026.09.26</td> 761 <td class="d-none d-md-table-cell"> 762 <a class="js-audio-select" aria-label="Play Guided Meditation: Connecting With Refuge" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26347/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26347/20260926-lauren_silver-imc-connecting_with_refuge_guided_meditation.mp3" data-speakers="Lauren Silver" data-title="Guided Meditation: Connecting With Refuge" data-type="audio/mp3" data-id="26347" href="#"> 763 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 764</a> <a href="/talks/26347/download" 765 class="talk-icon far fa-arrow-to-bottom" 766 data-toggle="tooltip" 767 data-placement="bottom" 768 title="Download" 769 aria-label="Download Guided Meditation: Connecting With Refuge" 770 download></a> 771 772 </td> 773</tr> 774<tr> 775 <td class='playable-table-name'> 776 <a href="/talks/26346">Guided Meditation: Refuge In Times Like These</a> 777 </div> 778 </td> 779 <td class="playable-table-speaker"><a href="/speakers/462">Thina Ollier</a></td> 780 <td class="d-none d-md-table-cell playable-table-date">2026.09.26</td> 781 <td class="d-none d-md-table-cell">26:51</td> 782 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>26:51<br /> 783 2026.09.26</td> 784 <td class="d-none d-md-table-cell"> 785 <a class="js-audio-select" aria-label="Play Guided Meditation: Refuge In Times Like These" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26346/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26346/20260926-thina_ollier-imc-refuge_in_times_like_these_guided_meditation.mp3" data-speakers="Thina Ollier" data-title="Guided Meditation: Refuge In Times Like These" data-type="audio/mp3" data-id="26346" href="#"> 786 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 787</a> <a href="/talks/26346/download" 788 class="talk-icon far fa-arrow-to-bottom" 789 data-toggle="tooltip" 790 data-placement="bottom" 791 title="Download" 792 aria-label="Download Guided Meditation: Refuge In Times Like These" 793 download></a> 794 795 </td> 796</tr> 797<tr> 798 <td class='playable-table-name'> 799 <a href="/talks/26341">Guided Meditation: Aware Just As It Is</a> 800 </div> 801 </td> 802 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 803 <td class="d-none d-md-table-cell playable-table-date">2026.09.25</td> 804 <td class="d-none d-md-table-cell">30:21</td> 805 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>30:21<br /> 806 2026.09.25</td> 807 <td class="d-none d-md-table-cell"> 808 <a class="js-audio-select" aria-label="Play Guided Meditation: Aware Just As It Is" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26341/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26341/20260925-maria_straatmann-imc-guided_meditation_aware_just_as_it_is.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Aware Just As It Is" data-type="audio/mp3" data-id="26341" href="#"> 809 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 810</a> <a href="/talks/26341/download" 811 class="talk-icon far fa-arrow-to-bottom" 812 data-toggle="tooltip" 813 data-placement="bottom" 814 title="Download" 815 aria-label="Download Guided Meditation: Aware Just As It Is" 816 download></a> 817 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Aware Just As It Is" data-embed-vi
817deo-url="https://www.youtube.com/embed/UqoVrdHb4Cc?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Aware Just As It Is in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Aware Just As It Is" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Aware Just As It Is in new tab" href="https://youtube.com/live/UqoVrdHb4Cc?feature=share"></a> 818 </td> 819</tr> 820<tr> 821 <td class='playable-table-name'> 822 <a href="/talks/26337">Guided Meditation: A Wide Awareness of Breathing</a> 823 </div> 824 </td> 825 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 826 <td class="d-none d-md-table-cell playable-table-date">2026.09.24</td> 827 <td class="d-none d-md-table-cell">31:30</td> 828 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>31:30<br /> 829 2026.09.24</td> 830 <td class="d-none d-md-table-cell"> 831 <a class="js-audio-select" aria-label="Play Guided Meditation: A Wide Awareness of Breathing" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26337/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26337/20260924-maria_straatmann-imc-guided_meditation_a_wide_awareness_of_breathing.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: A Wide Awareness of Breathing" data-type="audio/mp3" data-id="26337" href="#"> 832 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 833</a> <a href="/talks/26337/download" 834 class="talk-icon far fa-arrow-to-bottom" 835 data-toggle="tooltip" 836 data-placement="bottom" 837 title="Download" 838 aria-label="Download Guided Meditation: A Wide Awareness of Breathing" 839 download></a> 840 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: A Wide Awareness of Breathing" data-embed-video-url="https://www.youtube.com/embed/Rt64WRs39cY?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: A Wide Awareness of Breathing in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: A Wide Awareness of Breathing" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: A Wide Awareness of Breathing in new tab" href="https://youtube.com/live/Rt64WRs39cY?feature=share"></a> 841 </td> 842</tr> 843<tr> 844 <td class='playable-table-name'> 845 <a href="/talks/26327">Guided Meditation: Invitation to Peace</a> 846 </div> 847 </td> 848 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 849 <td class="d-none d-md-table-cell playable-table-date">2026.09.23</td> 850 <td class="d-none d-md-table-cell">31:27</td> 851 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>31:27<br /> 852 2026.09.23</td> 853 <td class="d-none d-md-table-cell"> 854 <a class="js-audio-select" aria-label="Play Guided Meditation: Invitation to Peace" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26327/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26327/20260923-maria_straatmann-imc-guided_meditation_invitation_to_peace.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Invitation to Peace" data-type="audio/mp3" data-id="26327" href="#"> 855 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 856</a> <a href="/talks/26327/download" 857 class="talk-icon far fa-arrow-to-bottom" 858 data-toggle="tooltip" 859 data-placement="bottom" 860 title="Download" 861 aria-label="Download Guided Meditation: Invitation to Peace" 862 download></a> 863 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Invitation to Peace" data-embed-vi
863deo-url="https://www.youtube.com/embed/qokxoN-Vv-E?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Invitation to Peace in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Invitation to Peace" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Invitation to Peace in new tab" href="https://youtube.com/live/qokxoN-Vv-E"></a> 864 </td> 865</tr> 866<tr> 867 <td class='playable-table-name'> 868 <a href="/talks/26316">Guided Meditation: Trusting the Breath</a> 869 </div> 870 </td> 871 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 872 <td class="d-none d-md-table-cell playable-table-date">2026.09.22</td> 873 <td class="d-none d-md-table-cell">31:03</td> 874 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>31:03<br /> 875 2026.09.22</td> 876 <td class="d-none d-md-table-cell"> 877 <a class="js-audio-select" aria-label="Play Guided Meditation: Trusting the Breath" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26316/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26316/20260922-maria_straatmann-imc-guided_meditation_trusting_the_breath.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Trusting the Breath" data-type="audio/mp3" data-id="26316" href="#"> 878 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 879</a> <a href="/talks/26316/download" 880 class="talk-icon far fa-arrow-to-bottom" 881 data-toggle="tooltip" 882 data-placement="bottom" 883 title="Download" 884 aria-label="Download Guided Meditation: Trusting the Breath" 885 download></a> 886 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Trusting the Breath" data-embed-video-url="https://www.youtube.com/embed/4rdBMx9VF4Y?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Trusting the Breath in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Trusting the Breath" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Trusting the Breath in new tab" href="https://youtube.com/live/4rdBMx9VF4Y"></a> 887 </td> 888</tr> 889<tr> 890 <td class='playable-table-name'> 891 <a href="/talks/26309">Guided Meditation: Knowing This Is Enough</a> 892 </div> 893 </td> 894 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 895 <td class="d-none d-md-table-cell playable-table-date">2026.09.21</td> 896 <td class="d-none d-md-table-cell">30:32</td> 897 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>30:32<br /> 898 2026.09.21</td> 899 <td class="d-none d-md-table-cell"> 900 <a class="js-audio-select" aria-label="Play Guided Meditation: Knowing This Is Enough" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26309/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26309/20260921-maria_straatmann-imc-guided_meditation_knowing_this_is_enough.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Knowing This Is Enough" data-type="audio/mp3" data-id="26309" href="#"> 901 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 902</a> <a href="/talks/26309/download" 903 class="talk-icon far fa-arrow-to-bottom" 904 data-toggle="tooltip" 905 data-placement="bottom" 906 title="Download" 907 aria-label="Download Guided Meditation: Knowing This Is Enough" 908 download></a> 909 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Knowing This Is Enough" data-embed-video-url="https://www.youtube.com/embed/1lg2tuTTAVg?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Knowing This Is Enough in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Knowing This Is Enough" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Knowing This Is Enough in new tab" href="https://www.youtube.com/live/1lg2tuTTAVg?si=grlOUNZRBVqFtA4W"></a> 910 </td> 911</tr> 912<tr> 913 <td class='playable-table-name'> 914 <a href="/talks/26300">Guided Meditation, Making a Clearing</a> 915 </div> 916 </td> 917 <td class="playable-table-speaker"><a href="/speakers/530">Melody Baumgartner</a></td> 918 <td class="d-none d-md-table-cell playable-table-date">2026.09.20</td> 919 <td class="d-none d-md-table-cell">15:51</td> 920 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>15:51<br /> 921 2026.09.20</td> 922 <td class="d-none d-md-table-cell"> 923 <a class="js-audio-select" aria-label="Play Guided Meditation, Making a Clearing" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26300/d
923ownload" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26300/20260920-melody_baumgartner-imc-guided_meditation_making_a_clearing.mp3" data-speakers="Melody Baumgartner" data-title="Guided Meditation, Making a Clearing" data-type="audio/mp3" data-id="26300" href="#"> 924 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 925</a> <a href="/talks/26300/download" 926 class="talk-icon far fa-arrow-to-bottom" 927 data-toggle="tooltip" 928 data-placement="bottom" 929 title="Download" 930 aria-label="Download Guided Meditation, Making a Clearing" 931 download></a> 932 933 </td> 934</tr> 935<tr> 936 <td class='playable-table-name'> 937 <a href="/talks/26304">Guided Meditation: Letting Change Show Itself</a> 938 </div> 939 </td> 940 <td class="playable-table-speaker"><a href="/speakers/240">Diana Clark</a></td> 941 <td class="d-none d-md-table-cell playable-table-date">2026.09.18</td> 942 <td class="d-none d-md-table-cell">30:20</td> 943 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>30:20<br /> 944 2026.09.18</td> 945 <td class="d-none d-md-table-cell"> 946 <a class="js-audio-select" aria-label="Play Guided Meditation: Letting Change Show Itself" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26304/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26304/20260918-diana_clark-imc-guided_meditation_letting_change_show_itself.mp3" data-speakers="Diana Clark" data-title="Guided Meditation: Letting Change Show Itself" data-type="audio/mp3" data-id="26304" href="#"> 947 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 948</a> <a href="/talks/26304/download" 949 class="talk-icon far fa-arrow-to-bottom" 950 data-toggle="tooltip" 951 data-placement="bottom" 952 title="Download" 953 aria-label="Download Guided Meditation: Letting Change Show Itself" 954 download></a> 955 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Letting Change Show Itself" data-embed-video-url="https://www.youtube.com/embed/2e4oECsZGv8?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Letting Change Show Itself in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Letting Change Show Itself" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Letting Change Show Itself in new tab" href="https://youtube.com/live/2e4oECsZGv8?feature=share"></a> 956 </td> 957</tr> 958<tr> 959 <td class='playable-table-name'> 960 <a href="/talks/26301">Guided Meditation: Gently Inclining the Mind</a> 961 </div> 962 </td> 963 <td class="playable-table-speaker"><a href="/speakers/240">Diana Clark</a></td> 964 <td class="d-none d-md-table-cell playable-table-date">2026.09.17</td> 965 <td class="d-none d-md-table-cell">31:04</td> 966 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>31:04<br /> 967 2026.09.17</td> 968 <td class="d-none d-md-table-cell"> 969 <a class="js-audio-select" aria-label="Play Guided Meditation: Gently Inclining the Mind" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26301/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26301/20260917-diana_clark-imc-guided_meditation_gently_inclining_the_mind.mp3" data-speakers="Diana Clark" data-title="Guided Meditation: Gently Inclining the Mind" data-type="audio/mp3" data-id="26301" href="#"> 970 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 971</a> <a href="/talks/26301/download" 972 class="talk-icon far fa-arrow-to-bottom" 973 data-toggle="tooltip" 974 data-placement="bottom" 975 title="Download" 976 aria-label="Download Guided Meditation: Gently Inclining the Mind" 977 download></a> 978 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Gently Inclining the Mind" data-embed-vi
978deo-url="https://www.youtube.com/embed/hZh-VYdsaNw?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Gently Inclining the Mind in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Gently Inclining the Mind" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Gently Inclining the Mind in new tab" href="https://youtube.com/live/hZh-VYdsaNw?feature=share"></a> 979 </td> 980</tr> 981<tr> 982 <td class='playable-table-name'> 983 <a href="/talks/26284">Guided Meditation: Becoming Receptive</a> 984 </div> 985 </td> 986 <td class="playable-table-speaker"><a href="/speakers/240">Diana Clark</a></td> 987 <td class="d-none d-md-table-cell playable-table-date">2026.09.16</td> 988 <td class="d-none d-md-table-cell">30:41</td> 989 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>30:41<br /> 990 2026.09.16</td> 991 <td class="d-none d-md-table-cell"> 992 <a class="js-audio-select" aria-label="Play Guided Meditation: Becoming Receptive" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26284/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26284/20260916-diana_clark-imc-guided_meditation_becoming_receptive.mp3" data-speakers="Diana Clark" data-title="Guided Meditation: Becoming Receptive" data-type="audio/mp3" data-id="26284" href="#"> 993 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 994</a> <a href="/talks/26284/download" 995 class="talk-icon far fa-arrow-to-bottom" 996 data-toggle="tooltip" 997 data-placement="bottom" 998 title="Download" 999 aria-label="Download Guided Meditation: Becoming Receptive" 1000 download></a> 1001 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Becoming Receptive" data-embed-video-url="https://www.youtube.com/embed/15ztT0Dp9Zc?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Becoming Receptive in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Becoming Receptive" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Becoming Receptive in new tab" href="https://youtube.com/live/15ztT0Dp9Zc"></a> 1002 </td> 1003</tr> 1004<tr> 1005 <td class='playable-table-name'> 1006 <a href="/talks/26277">Guided Meditation: Feeling Supported</a> 1007 </div> 1008 </td> 1009 <td class="playable-table-speaker"><a href="/speakers/240">Diana Clark</a></td> 1010 <td class="d-none d-md-table-cell playable-table-date">2026.09.15</td> 1011 <td class="d-none d-md-table-cell">30:54</td> 1012 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>30:54<br /> 1013 2026.09.15</td> 1014 <td class="d-none d-md-table-cell"> 1015 <a class="js-audio-select" aria-label="Play Guided Meditation: Feeling Supported" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26277/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26277/20260915-diana_clark-imc-guided_meditation_feeling_supported.mp3" data-speakers="Diana Clark" data-title="Guided Meditation: Feeling Supported" data-type="audio/mp3" data-id="26277" href="#"> 1016 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1017</a> <a href="/talks/26277/download" 1018 class="talk-icon far fa-arrow-to-bottom" 1019 data-toggle="tooltip" 1020 data-placement="bottom" 1021 title="Download" 1022 aria-label="Download Guided Meditation: Feeling Supported" 1023 download></a> 1024 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Feeling Supported" data-embed-video-url="https://www.youtube.com/embed/tYiAbb-ZMlI?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Feeling Supported in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Feeling Supported" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Feeling Supported in new tab" href="https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-"></a> 1025 </td> 1026</tr> 1027<tr> 1028 <td class='playable-table-name'> 1029 <a href="/talks/26274">Guided Meditation: Touching the Wish to Not Harm</a> 1030 </div> 1031 </td> 1032 <td class="playable-table-speaker"><a href="/speakers/240">Diana Clark</a></td> 1033 <td class="d-none d-md-table-cell playable-table-date">2026.09.15</td> 1034 <td class="d-none d-md-table-cell">29:31</td> 1035 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>29:31<br /> 1036 2026.09.15</td> 1037 <td class="d-none d-md-table-cell"> 1038 <a class="js-audio-select" aria-label="Play Guided Meditation: Touching the Wish to Not Harm" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26274/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26274/20260915-diana_clark-imc-guided_meditation_touching_the_wish_to_not_harm.mp3" data-speakers="Diana Clark" data-title="Guided Meditation: Touching the Wish to Not Harm" data-type="audio/mp3" data-id="26274" href="#"> 1039 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1040</a> <a href="/talks/26274/download" 1041 class="talk-icon far fa-arrow-to-bottom" 1042 data-toggle="tooltip" 1043 data-placement="bottom" 1044 title="Download" 1045 aria-label="Download Guided Meditation: Touching the Wish to Not Harm" 1046 download></a> 1047 <a title="Watch Video" 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1047deo-url="https://www.youtube.com/embed/xTc_EGy7MPQ?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Touching the Wish to Not Harm in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Touching the Wish to Not Harm" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Touching the Wish to Not Harm in new tab" href="https://youtube.com/live/xTc_EGy7MPQ"></a> 1048 </td> 1049</tr> 1050<tr> 1051 <td class='playable-table-name'> 1052 <a href="/talks/26259">Guided Meditation: Knowing Awareness</a> 1053 </div> 1054 </td> 1055 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 1056 <td class="d-none d-md-table-cell playable-table-date">2026.09.11</td> 1057 <td class="d-none d-md-table-cell">31:32</td> 1058 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>31:32<br /> 1059 2026.09.11</td> 1060 <td class="d-none d-md-table-cell"> 1061 <a class="js-audio-select" aria-label="Play Guided Meditation: Knowing Awareness" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26259/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26259/20260911-maria_straatmann-imc-guided_meditation_knowing_awareness.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Knowing Awareness" data-type="audio/mp3" data-id="26259" href="#"> 1062 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1063</a> <a href="/talks/26259/download" 1064 class="talk-icon far fa-arrow-to-bottom" 1065 data-toggle="tooltip" 1066 data-placement="bottom" 1067 title="Download" 1068 aria-label="Download Guided Meditation: Knowing Awareness" 1069 download></a> 1070 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Knowing Awareness" data-embed-video-url="https://www.youtube.com/embed/jMTrr6p2fG4?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Knowing Awareness in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Knowing Awareness" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Knowing Awareness in new tab" href="https://youtube.com/live/jMTrr6p2fG4?feature=share"></a> 1071 </td> 1072</tr> 1073<tr> 1074 <td class='playable-table-name'> 1075 <a href="/talks/26254">Guided Meditation: Befriending Awareness</a> 1076 </div> 1077 </td> 1078 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 1079 <td class="d-none d-md-table-cell playable-table-date">2026.09.10</td> 1080 <td class="d-none d-md-table-cell">32:05</td> 1081 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>32:05<br /> 1082 2026.09.10</td> 1083 <td class="d-none d-md-table-cell"> 1084 <a class="js-audio-select" aria-label="Play Guided Meditation: Befriending Awareness" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26254/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26254/20260910-maria_straatmann-imc-guided_meditation_befriending_awareness.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Befriending Awareness" data-type="audio/mp3" data-id="26254" href="#"> 1085 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1086</a> <a href="/talks/26254/download" 1087 class="talk-icon far fa-arrow-to-bottom" 1088 data-toggle="tooltip" 1089 data-placement="bottom" 1090 title="Download" 1091 aria-label="Download Guided Meditation: Befriending Awareness" 1092 download></a> 1093 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Befriending Awareness" data-embed-video-url="https://www.youtube.com/embed/mWpvtb0n9nQ?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Befriending Awareness in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Befriending Awareness" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Befriending Awareness in new tab" href="https://youtube.com/live/mWpvtb0n9nQ?feature=share"></a> 1094 </td> 1095</tr> 1096<tr> 1097 <td class='playable-table-name'> 1098 <a href="/talks/26250">Guided Meditation: Developing Learning Readiness</a> 1099 </div> 1100 </td> 1101 <td class="playable-table-speaker"><a href="/speakers/231">Matthew Brensilver</a></td> 1102 <td class="d-none d-md-table-cell playable-table-date">2026.09.09</td> 1103 <td class="d-none d-md-table-cell">25:40</td> 1104 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>25:40<br /> 1105 2026.09.09</td> 1106 <td class="d-none d-md-table-cell"> 1107 <a class="js-audio-select" aria-label="Play Guided Meditation: Developing Learning Readiness" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26250/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26250/20260909-matthew_brensilver-imc-guided_meditation_developing_learning_readiness.mp3" data-speakers="Matthew Brensilver" data-title="Guided Meditation: Developing Learning Readiness" data-type="audio/mp3" data-id="26250" href="#"> 1108 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1109</a> <a href="/talks/26250/download" 1110 class="talk-icon far fa-arrow-to-bottom" 1111 data-toggle="tooltip" 1112 data-placement="bottom" 1113 title="Download" 1114 aria-label="Download Guided Meditation: Developing Learning Readiness" 1115 download></a> 1116 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Developing Learning Readiness" data-embed-vi
1116deo-url="https://www.youtube.com/embed/7clwIzSDZ7M?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Developing Learning Readiness in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Developing Learning Readiness" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Developing Learning Readiness in new tab" href="https://www.youtube.com/watch?v=7clwIzSDZ7M"></a> 1117 </td> 1118</tr> 1119<tr> 1120 <td class='playable-table-name'> 1121 <a href="/talks/26246">Guided Meditation: Conditions of the Moment</a> 1122 </div> 1123 </td> 1124 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 1125 <td class="d-none d-md-table-cell playable-table-date">2026.09.09</td> 1126 <td class="d-none d-md-table-cell">35:52</td> 1127 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>35:52<br /> 1128 2026.09.09</td> 1129 <td class="d-none d-md-table-cell"> 1130 <a class="js-audio-select" aria-label="Play Guided Meditation: Conditions of the Moment" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26246/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26246/20260909-maria_straatmann-imc-guided_meditation_opening_to_what_arises.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Conditions of the Moment" data-type="audio/mp3" data-id="26246" href="#"> 1131 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1132</a> <a href="/talks/26246/download" 1133 class="talk-icon far fa-arrow-to-bottom" 1134 data-toggle="tooltip" 1135 data-placement="bottom" 1136 title="Download" 1137 aria-label="Download Guided Meditation: Conditions of the Moment" 1138 download></a> 1139 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Conditions of the Moment" data-embed-video-url="https://www.youtube.com/embed/w-6RrAovT1Y?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Conditions of the Moment in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Conditions of the Moment" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Conditions of the Moment in new tab" href="https://youtube.com/live/w-6RrAovT1Y"></a> 1140 </td> 1141</tr> 1142<tr> 1143 <td class='playable-table-name'> 1144 <a href="/talks/26242">Guided Meditation: Intentions for a Peaceful Heart </a> 1145 </div> 1146 </td> 1147 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 1148 <td class="d-none d-md-table-cell playable-table-date">2026.09.08</td> 1149 <td class="d-none d-md-table-cell">30:19</td> 1150 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>30:19<br /> 1151 2026.09.08</td> 1152 <td class="d-none d-md-table-cell"> 1153 <a class="js-audio-select" aria-label="Play Guided Meditation: Intentions for a Peaceful Heart " role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26242/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26242/20260908-maria_straatmann-imc-guided_meditation_intentions_for_a_peaceful_heart.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Intentions for a Peaceful Heart " data-type="audio/mp3" data-id="26242" href="#"> 1154 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1155</a> <a href="/talks/26242/download" 1156 class="talk-icon far fa-arrow-to-bottom" 1157 data-toggle="tooltip" 1158 data-placement="bottom" 1159 title="Download" 1160 aria-label="Download Guided Meditation: Intentions for a Peaceful Heart " 1161 download></a> 1162 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Intentions for a Peaceful Heart " data-embed-vi
1162deo-url="https://www.youtube.com/embed/O8_YI7hUFBg?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Intentions for a Peaceful Heart in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Intentions for a Peaceful Heart " class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Intentions for a Peaceful Heart in new tab" href="https://youtube.com/live/O8_YI7hUFBg"></a> 1163 </td> 1164</tr> 1165<tr> 1166 <td class='playable-table-name'> 1167 <a href="/talks/26238">Guided Meditation: Opening to What Arises</a> 1168 </div> 1169 </td> 1170 <td class="playable-table-speaker"><a href="/speakers/142">Maria Straatmann</a></td> 1171 <td class="d-none d-md-table-cell playable-table-date">2026.09.07</td> 1172 <td class="d-none d-md-table-cell">30:21</td> 1173 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>30:21<br /> 1174 2026.09.07</td> 1175 <td class="d-none d-md-table-cell"> 1176 <a class="js-audio-select" aria-label="Play Guided Meditation: Opening to What Arises" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26238/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26238/20260907-maria_straatmann-imc-guided_meditation_opening_to_what_arises.mp3" data-speakers="Maria Straatmann" data-title="Guided Meditation: Opening to What Arises" data-type="audio/mp3" data-id="26238" href="#"> 1177 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1178</a> <a href="/talks/26238/download" 1179 class="talk-icon far fa-arrow-to-bottom" 1180 data-toggle="tooltip" 1181 data-placement="bottom" 1182 title="Download" 1183 aria-label="Download Guided Meditation: Opening to What Arises" 1184 download></a> 1185 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Opening to What Arises" data-embed-video-url="https://www.youtube.com/embed/8_JLC7DcyYE?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Opening to What Arises in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Opening to What Arises" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Opening to What Arises in new tab" href="https://www.youtube.com/watch?v=8_JLC7DcyYE"></a> 1186 </td> 1187</tr> 1188<tr> 1189 <td class='playable-table-name'> 1190 <a href="/talks/26216">Guided Meditation: Relaxing into Kindness </a> 1191 </div> 1192 </td> 1193 <td class="playable-table-speaker"><a href="/speakers/231">Matthew Brensilver</a></td> 1194 <td class="d-none d-md-table-cell playable-table-date">2026.09.04</td> 1195 <td class="d-none d-md-table-cell">25:07</td> 1196 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>25:07<br /> 1197 2026.09.04</td> 1198 <td class="d-none d-md-table-cell"> 1199 <a class="js-audio-select" aria-label="Play Guided Meditation: Relaxing into Kindness " role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26216/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26216/20260904-matthew_brensilver-imc-guided_meditation_relaxing_into_kindness.mp3" data-speakers="Matthew Brensilver" data-title="Guided Meditation: Relaxing into Kindness " data-type="audio/mp3" data-id="26216" href="#"> 1200 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1201</a> <a href="/talks/26216/download" 1202 class="talk-icon far fa-arrow-to-bottom" 1203 data-toggle="tooltip" 1204 data-placement="bottom" 1205 title="Download" 1206 aria-label="Download Guided Meditation: Relaxing into Kindness " 1207 download></a> 1208 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Relaxing into Kindness " data-embed-vi
1208deo-url="https://www.youtube.com/embed/4R_zMyQHLFM?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Relaxing into Kindness in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Relaxing into Kindness " class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Relaxing into Kindness in new tab" href="https://youtube.com/live/4R_zMyQHLFM"></a> 1209 </td> 1210</tr> 1211<tr> 1212 <td class='playable-table-name'> 1213 <a href="/talks/26207">Guided Meditation: Breathing and Thinking</a> 1214 </div> 1215 </td> 1216 <td class="playable-table-speaker"><a href="/speakers/231">Matthew Brensilver</a></td> 1217 <td class="d-none d-md-table-cell playable-table-date">2026.09.03</td> 1218 <td class="d-none d-md-table-cell">28:58</td> 1219 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>28:58<br /> 1220 2026.09.03</td> 1221 <td class="d-none d-md-table-cell"> 1222 <a class="js-audio-select" aria-label="Play Guided Meditation: Breathing and Thinking" role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26207/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26207/20260903-matthew_brensilver-imc-guided_meditation_breathing_and_thinking.mp3" data-speakers="Matthew Brensilver" data-title="Guided Meditation: Breathing and Thinking" data-type="audio/mp3" data-id="26207" href="#"> 1223 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1224</a> <a href="/talks/26207/download" 1225 class="talk-icon far fa-arrow-to-bottom" 1226 data-toggle="tooltip" 1227 data-placement="bottom" 1228 title="Download" 1229 aria-label="Download Guided Meditation: Breathing and Thinking" 1230 download></a> 1231 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Breathing and Thinking" data-embed-video-url="https://www.youtube.com/embed/Xwi2SjIDIvY?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Breathing and Thinking in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Breathing and Thinking" class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Breathing and Thinking in new tab" href="https://youtube.com/live/Xwi2SjIDIvY?feature=share"></a> 1232 </td> 1233</tr> 1234<tr> 1235 <td class='playable-table-name'> 1236 <a href="/talks/26204">Guided Meditation: If you know where are you are, you're not here </a> 1237 </div> 1238 </td> 1239 <td class="playable-table-speaker"><a href="/speakers/231">Matthew Brensilver</a></td> 1240 <td class="d-none d-md-table-cell playable-table-date">2026.09.02</td> 1241 <td class="d-none d-md-table-cell">29:19</td> 1242 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>29:19<br /> 1243 2026.09.02</td> 1244 <td class="d-none d-md-table-cell"> 1245 <a class="js-audio-select" aria-label="Play Guided Meditation: If you know where are you are, you're not here " role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26204/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26204/20260902-matthew_brensilver-imc-guided_meditation_if_you_know_where_are_you_are_you_re_not_here.mp3" data-speakers="Matthew Brensilver" data-title="Guided Meditation: If you know where are you are, you're not here " data-type="audio/mp3" data-id="26204" href="#"> 1246 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1247</a> <a href="/talks/26204/download" 1248 class="talk-icon far fa-arrow-to-bottom" 1249 data-toggle="tooltip" 1250 data-placement="bottom" 1251 title="Download" 1252 aria-label="Download Guided Meditation: If you know where are you are, you're not here " 1253 download></a> 1254 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: If you know
1254where are you are, you're not here " data-embed-video-url="https://www.youtube.com/embed/ozbjVa55zQs?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: If you know where are you are, you're not here in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: If you know where are you are, you're not here " class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: If you know where are you are, you're not here in new tab" href="https://youtube.com/live/ozbjVa55zQs"></a> 1255 </td> 1256</tr> 1257<tr> 1258 <td class='playable-table-name'> 1259 <a href="/talks/26197">Guided Meditation: Breathing with your life </a> 1260 </div> 1261 </td> 1262 <td class="playable-table-speaker"><a href="/speakers/231">Matthew Brensilver</a></td> 1263 <td class="d-none d-md-table-cell playable-table-date">2026.09.02</td> 1264 <td class="d-none d-md-table-cell">25:16</td> 1265 <td class="d-table-cell d-md-none"><i class="fal fa-clock mr-1"></i>25:16<br /> 1266 2026.09.02</td> 1267 <td class="d-none d-md-table-cell"> 1268 <a class="js-audio-select" aria-label="Play Guided Meditation: Breathing with your life " role="button" data-toggle="tooltip" data-placement="bottom" data-download-url="/talks/26197/download" data-url="https://audiodharma.us-east-1.linodeobjects.com/talks/26197/20260902-matthew_brensilver-imc-guided_meditation_breathing_with_your_life.mp3" data-speakers="Matthew Brensilver" data-title="Guided Meditation: Breathing with your life " data-type="audio/mp3" data-id="26197" href="#"> 1269 <i class="talk-icon play-icon fas fa-play" aria-hidden="true"></i> 1270</a> <a href="/talks/26197/download" 1271 class="talk-icon far fa-arrow-to-bottom" 1272 data-toggle="tooltip" 1273 data-placement="bottom" 1274 title="Download" 1275 aria-label="Download Guided Meditation: Breathing with your life " 1276 download></a> 1277 <a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Breathing with your life " data-embed-video-url="https://www.youtube.com/embed/TXTvvQuCkic?autoplay=1" data-toggle="modal" data-target="#videoModal" class="talk-icon far fa-video video-modal-link d-none d-md-inline" aria-label="Watch Guided Meditation: Breathing with your life in modal" href="#"></a><a title="Watch Video" data-hover="tooltip" data-placement="bottom" data-title="Guided Meditation: Breathing with your life " class="talk-icon far fa-video d-sm-inline d-md-none" target="_blank" aria-label="Watch Guided Meditation: Breathing with your life in new tab" href="https://youtube.com/live/TXTvvQuCkic"></a> 1278 </td> 1279</tr> 1280 1281</table> 1282 1283 <nav class=""> 1284 <ul class="pagination "> 1285 1286 1287 <li class="page-item active"> 1288 <a class="page-link" href="/playables/search?query=guided+meditation&title=Guided+Meditations">1</a> 1289</li> 1290 1291 <li class="page-item"> 1292 <a class="page-link" rel="next" href="/playables/search?page=2&query=guided+meditation&title=Guided+Meditations">2</a> 1293</li> 1294 1295 <li class="page-item"> 1296 <a class="page-link" href="/playables/search?page=3&query=guided+meditation&title=Guided+Meditations">3</a> 1297</li> 1298 1299 <li class="page-item"> 1300 <a class="page-link" href="/playables/search?page=4&query=guided+meditation&title=Guided+Meditations">4</a> 1301</li> 1302 1303 <li class="page-item"> 1304 <a class="page-link" href="/playables/search?page=5&query=guided+meditation&title=Guided+Meditations">5</a> 1305</li> 1306 1307 <li class="page-item disabled"><a href="#" onclick="return false;" class="page-link">…</a></li> 1308 <li class="page-item"> 1309 <a class="page-link" rel="next" href="/playables/search?page=2&query=guided+meditation&title=Guided+Meditations">Next ›</a> 1310</li> 1311 1312 <li class="page-item"> 1313 <a class="page-link" href="/playables/search?page=111&query=guided+meditation&title=Guided+Meditations">Last »</a> 1314</li> 1315 1316 </ul> 1317</nav> 1318 1319 1320 1321 1322 1323 1324 </div> 1325 <div class="footer mt-2"> 1326 <div class="row footer-icon-row"> 1327 <div class="col-1 col-lg-3"></div> 1328 <div class="col-10 col-lg-6 "> 1329 <div class="mt-2 mb-2 footer-icon-content"> 1330 <div class="footer-icon-element"> 1331 <a href="http://creativecommons.org/licenses/by-nc-nd/4.0/" target="_blank" data-toggle="tooltip" data-placement="bottom"> 1332 <i class="fab fa-creative-commons"></i>
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