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13<path d="M13 13L10.5833 10.5833M11.8889 7.44444C11.8889 9.89904 9.89904 11.8889 7.44444 11.8889C4.98985 11.8889 3 9.89904 3 7.44444C3 4.98985 4.98985 3 7.44444 3C9.89904 3 11.8889 4.98985 11.8889 7.44444Z" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></div></button><div class="ui_main-header_selectWrap_dM7v"></div></div></nav><div class="ui_main-header_menuButtonWrapper_yFwF"><button type="button" class="ui_main-header_iconButton_ytoF ui_main-header_menuButton_jGQw" aria-label="Open menu" aria-expanded="false" aria-controls="header-flyout"><div class="ui_icon_component_e8OK"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M2 2.66666H14V4H2V2.66666Z" fill="currentColor"></path><path d="M2 7.33333H14V8.66666H2V7.33333Z" fill="currentColor"></path><path d="M2 12H14V13.3333H2V12Z" fill="currentColor"></path></svg></div></button><svg xmlns="http://www.w3.org/2000/svg" width="28" height="28" viewBox="0 0 28 28" fill="none" class="ui_main-header_fillLeft_z-Rm"><path d="M28 28H0C15.464 28 28 15.464 28 0V28Z"></path></svg></div></div></div><div class="ui_header-flyout_component_zSXS " role="dialog" aria-modal="false" aria-label="Flyout menu"><div class="ui_container_component_x4ri ui_header-flyout_flyoutContainer_Siwy"><div class="ui_header-flyout_inner_jvkl"><div class="ui_header-flyout_headerRow_eF9-"><div></div><button class="ui_header-flyout_iconButton_oWat" type="button" aria-label="Close menu"><div class="ui_icon_component_e8OK"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M12.9156 4.02667L11.9733 3.08445L8 7.05778L4.02667 3.08445L3.08445 4.02667L7.05778 8.00001L3.08445 11.9733L4.02667 12.9156L8 8.94223L11.9733 12.9156L12.9156 11.9733L8.94223 8.00001L12.9156 4.02667Z" fill="currentColor"></path></svg></div></button></div><div class="ui_header-flyout_ctaRow_bUex" role="navigation" aria-label="Quick links"><a class="ui_header-flyout_ctaCard_GPz_ undefined ui_link_component_nqXa" draggable="false" aria-label="Calculator" href="/en/private/services/premium-calculator"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_header-flyout_ctaLink_cD4N"><div class="ui_icon_component_e8OK ui_header-flyout_icon_xEI4"><svg width="24" height="24" viewBox="0 0 13 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M4.51856 10.3184C5.08029 10.3754 5.51856 10.85 5.51856 11.4268C5.51842 12.0417 5.02015 12.5397 4.40528 12.54C3.82838 12.54 3.35378 12.1019 3.29688 11.54L3.29102 11.4268L3.29688 11.3125C3.35399 10.7508 3.82853 10.3125 4.40528 10.3125L4.51856 10.3184Z" fill="#042D2E"></path><path d="M8.15723 10.3184C8.71914 10.3752 9.15723 10.8498 9.15723 11.4268C9.15709 12.0418 8.65899 12.5399 8.04395 12.54C7.46704 12.54 6.99244 12.1019 6.93555 11.54L6.92969 11.4268L6.93555 11.3125C6.99265 10.7508 7.4672 10.3125 8.04395 10.3125L8.15723 10.3184Z" fill="#042D2E"></path><path d="M4.51856 6.68066C5.08022 6.7377 5.51844 7.21237 5.51856 7.78906C5.51842 8.40398 5.02015 8.90201 4.40528 8.90234C3.82837 8.90234 3.35377 8.46425 3.29688 7.90234L3.29102 7.78906L3.29688 7.6748C3.35411 7.11325 3.82862 6.6748 4.40528 6.6748L4.51856 6.68066Z" fill="#042D2E"></path><path d="M8.15723 6.68066C8.71906 6.73754 9.15711 7.21226 9.15723 7.78906C9.15709 8.4041 8.65899 8.9022 8.04395 8.90234C7.46704 8.90234 6.99244 8.46425 6.93555 7.90234L6.92969 7.78906L6.93555 7.6748C6.99276 7.11323 7.46728 6.67481 8.04395 6.6748L8.15723 6.68066Z" fill="#042D2E"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M10.5918 0.849609C11.0222 0.849609 11.4358 1.02095 11.7402 1.3252C12.0447 1.62965 12.2157 2.04329 12.2158 2.47363V13.917L12.209 14.0674C12.1945 14.2178 12.1574 14.3658 12.0996 14.5059C12.0227 14.6922 11.9094 14.8619 11.7666 15.0049C11.6242 15.1474 11.455 15.2606 11.2686 15.3379C11.0827 15.4147 10.8822 15.4551 10.6807 15.4551H1.76758C1.6164 15.4551 1.46616 15.4322 1.32227 15.3887L1.17969 15.3379C0.993478 15.2607 0.823254 15.1477 0.680668 15.0049C0.538288 14.8622 0.425542 14.6922 0.348636 14.5059C0.271896 14.3195 0.23
131984 14.1187 0.232425 13.917V2.47363C0.232522 2.04318 0.403616 1.6296 0.708011 1.3252C1.0124 1.02081 1.42599 0.849717 1.85645 0.849609H10.5918ZM1.73243 13.9199C1.73242 13.9243 1.73366 13.9294 1.73536 13.9336C1.73697 13.9374 1.73938 13.9413 1.74219 13.9443C1.74524 13.9474 1.74973 13.9503 1.75391 13.9521C1.75819 13.9539 1.7624 13.955 1.76661 13.9551H10.6816C10.6857 13.955 10.6902 13.9538 10.6943 13.9521L10.7061 13.9443C10.7089 13.9414 10.7112 13.9377 10.7129 13.9336C10.7147 13.9293 10.7158 13.9243 10.7158 13.9199V5.25977H1.73243V13.9199ZM1.85645 2.34961C1.82381 2.34972 1.79164 2.36266 1.76856 2.38574C1.74549 2.40882 1.73252 2.44097 1.73243 2.47363V3.75977H10.7158V2.47363C10.7157 2.44093 10.7027 2.40876 10.6797 2.38574C10.6565 2.36281 10.6244 2.34961 10.5918 2.34961H1.85645Z" fill="#042D2E"></path></svg></div><span class="ui_header-flyout_ctaText_9gxK">Calculator</span></div></span></a><a class="ui_header-flyout_ctaCard_GPz_ ui_link_component_nqXa" draggable="false" aria-label="mySWICA" href="/en/private/services/myswica"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_header-flyout_ctaLink_cD4N"><div class="ui_icon_component_e8OK ui_header-flyout_icon_xEI4"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path fill-rule="evenodd" clip-rule="evenodd" d="M8 0.583008C9.08297 0.583008 10.1219 1.0145 10.8877 1.78027C11.6531 2.54593 12.0839 3.58433 12.084 4.66699V6.58301H12.667C13.8172 6.58318 14.7496 7.51583 14.75 8.66602V13.333C14.75 14.4835 13.8174 15.4158 12.667 15.416H3.33301C2.18256 15.4158 1.25 14.4835 1.25 13.333V8.66602C1.25036 7.51583 2.18278 6.58318 3.33301 6.58301H3.91699V4.66699C3.91708 3.58426 4.34774 2.54595 5.11328 1.78027C5.87898 1.01458 6.91715 0.583094 8 0.583008ZM3.33301 8.08301C3.01121 8.08318 2.75036 8.34426 2.75 8.66602V13.333C2.75 13.6551 3.01099 13.9158 3.33301 13.916H12.667C12.989 13.9158 13.25 13.6551 13.25 13.333V8.66602C13.2496 8.34426 12.9888 8.08318 12.667 8.08301H11.3535C11.347 8.08318 11.3405 8.08398 11.334 8.08398C11.3275 8.08398 11.3209 8.08317 11.3145 8.08301H4.68652C4.68003 8.08317 4.67352 8.08398 4.66699 8.08398C4.66046 8.08398 4.65395 8.08317 4.64746 8.08301H3.33301ZM8 2.08398C7.31497 2.08407 6.65822 2.35643 6.17383 2.84082C5.68959 3.32519 5.41708 3.98208 5.41699 4.66699V6.58301H10.584V4.66699C10.5839 3.98216 10.3113 3.32517 9.82715 2.84082C9.34268 2.35635 8.68514 2.08398 8 2.08398Z" fill="currentColor"></path></svg></div><span class="ui_header-flyout_ctaText_9gxK">mySWICA</span></div></span></a><a class="ui_header-flyout_ctaCard_GPz_ ui_link_component_nqXa" draggable="false" aria-label="Contact" href="/en/private/insurance/contact"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_header-flyout_ctaLink_cD4N"><div class="ui_icon_component_e8OK ui_header-flyout_icon_xEI4"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M13.25 3.33301C13.2499 3.17842 13.1884 3.03022 13.0791 2.9209C12.9698 2.81158 12.8216 2.75009 12.667 2.75H3.33301C3.17842 2.75009 3.03022 2.81158 2.9209 2.9209C2.81158 3.03022 2.75009 3.17842 2.75 3.33301V12.1895L4.13672 10.8027L4.25098 10.709C4.3732 10.6276 4.51799 10.583 4.66699 10.583H12.667C12.8216 10.5829 12.9698 10.5214 13.0791 10.4121C13.1884 10.3027 13.25 10.1546 13.25 10V3.33301ZM14.75 10C14.75 10.5525 14.5302 11.082 14.1396 11.4727C13.749 11.8633 13.2194 12.0829 12.667 12.083H4.97754L2.53027 14.5303C2.31579 14.7448 1.99313 14.8094 1.71289 14.6934C1.43263 14.5773 1.25 14.3033 1.25 14V3.33301C1.25009 2.78059 1.46973 2.25098 1.86035 1.86035C2.25098 1.46973 2.78059 1.25009 3.33301 1.25H12.667C13.2194 1.25009 13.749 1.46973 14.1396 1.86035C14.5303 2.25098 14.7499 2.78059 14.75 3.33301V10Z" fill="currentColor"></path></svg></div><span class="ui_header-flyout_ctaText_9gxK">Contact</span></div></span></a></div><div class="ui_header-flyout_content_xxPu"><div class="ui_header-flyout_desktop_Ix3I"></div><div class="ui_header-flyout_mobile_YrKD"><div class="ui_mobile-flyout-navigation_component_gXqM"><div class="ui_mobile-flyout-navigation_grid_V8AA" style="grid-template-columns:1fr"><div class="ui_mobile-flyout-navigation_col_FNBf"><ul class="ui_mobile-flyout-navigation_list_kbEj"><li class="ui_mobile-flyout-navigation_item_-iUB"><a class="ui_header-link_component_I63m ui_mobile-flyout-navigation_fullWidth_-eMu ui_header-link_isFlyout_ED-S ui_link_component_nqXa" draggable="false" href="/en/private/insurance"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="ui_header-link_fillRight_yTh6"><path d="M0 0C3.06042e-07 11.0457 8.95431 20 20 20H0V0Z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="ui_header-link_fillLeft_S-tF"><path d="M20 0C20 11.0457 11.0457 20 0 20H20V0Z"></path></svg><span class="ui_header-link_content_TZh1 ui_mobile-flyout-navigation_itemText_-vzZ">Well insured</span></span><div class="ui_icon_component_e8OK ui_link_icon_MB2R ui_link_mediumIcon_Mup4"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><g clip-path="url(#clip0_4_1323)"><path d="M6.66665 4L5.72665 4.94L8.77999 8L5.72665 11.06L6.66665 12L10.6667 8L6.66665 4Z" fill="currentColor"></path></g><defs><clipPath id="clip0_4_1323"><rect width="16" height="16" fill="currentColor"></rect></clipPath></defs></svg></div></a></li><li class="ui_mobile-flyout-navigation_item_-iUB"><a class="ui_header-link_component_I63m ui_mobile-flyout-navigation_fullWidth_-eMu ui_header-link_isFlyout_ED-S ui_link_component_nqXa" draggable="false" href="/en/private/life-topics"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="ui_header-link_fillRight_yTh6"><path d="M0 0C3.06042e-07 11.0457 8.95431 20 20 20H0V0Z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="ui_header-link_fillLeft_S-tF"><path d="M20 0C20 11.0457 11.0457 20 0 20H20V0Z"></path></svg><span class="ui_header-link_content_TZh1 ui_mobile-flyout-navigation_itemText_-vzZ">Your life topics</span></span><div class="ui_icon_component_e8OK ui_link_icon_MB2R ui_link_mediumIcon_Mup4"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><g clip-path="url(#clip0_4_1323)"><path d="M6.66665 4L5.72665 4.94L8.77999 8L5.72665 11.06L6.66665 12L10.6667 8L6.66665 4Z" fill="currentColor"></path></g><defs><clipPath id="clip0_4_1323"><rect width="16" height="16" fill="currentColor"></rect></clipPath></defs></svg></div></a></li><li class="ui_mobile-flyout-navigation_item_-iUB"><a class="ui_header-link_component_I63m ui_mobile-flyout-navigation_fullWidth_-eMu ui_header-link_selected_ivZ1 ui_header-link_isFlyout_ED-S ui_link_component_nqXa" draggable="false" href="/en/private/world-of-health"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="ui_header-link_fillRight_yTh6"><path d="M0 0C3.06042e-07 11.0457 8.95431 20 20 20H0V0Z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="ui_header-link_fillLeft_S-tF"><path d="M20 0C20 11.0457 11.0457 20 0 20H20V0Z"></path></svg><span class="ui_header-link_content_TZh1 ui_mobile-flyout-navigation_itemText_-vzZ">World of health</span></span><div class="ui_icon_component_e8OK ui_link_icon_MB2R ui_link_mediumIcon_Mup4"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><g clip-path="url(#clip0_4_1323)"><path d="M6.66665 4L5.72665 4.94L8.77999 8L5.72665 11.06L6.66665 12L10.6667 8L6.66665 4Z" fill="currentColor"></path></g><defs><clipPath id="clip0_4_1323"><rect width="16" height="16" fill="currentColor"></rect></clipPath></defs></svg></div></a></li><li class="ui_mobile-flyout-navigation_item_-iUB"><a class="ui_header-link_component_I63m ui_mobile-flyout-navigation_fullWidth_-eMu ui_header-link_isFlyout_ED-S ui_link_component_nqXa" draggable="false" href="/en/private/services"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="ui_header-link_fillRight_yTh6"><path d="M0 0C3.06042e-07 11.0457 8.95431 20 20 20H0V0Z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="ui_header-link_fillLeft_S-tF"><path d="M20 0C20 11.0457 11.0457 20 0 20H20V0Z"></path></svg><span class="ui_header-link_content_TZh1 ui_mobile-flyout-navigation_itemText_-vzZ">Manage online</span></span><div class="ui_icon_component_e8OK ui_link_icon_MB2R ui_link_mediumIcon_Mup4"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><g clip-path="url(#clip0_4_1323)"><path d="M6.66665 4L5.72665 4.94L8.77999 8L5.72665 11.06L6.66665 12L10.6667 8L6.66665 4Z" fill="currentColor"></path></g><defs><clipPath id="clip0_4_1323"><rect width="16" height="16" fill="currentColor"></rect></clipPath></defs></svg></div></a></li></ul></div></div></div></div></div><div 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13<div class="ui_container_component_x4ri"><div class="ui_row_component_pvxO"><div class="ui_column_component_X3eT ui_column_component--12_X-kC"><h3 class="ui_typography_component_jJN0 ui_typography_headlineLarge_3CYF ui_content-hub_heading_PW1x">207 Articles</h3><div class="ui_content-hub-filters_filters_M9dg"><button class="ui_badge_component_7Ibi ui_badge_clickable_FGMP ui_content-hub-filters_filterBadge_6TCk">Body</button><button class="ui_badge_component_7Ibi ui_badge_clickable_FGMP ui_content-hub-filters_filterBadge_6TCk">Medical Services</button><button class="ui_badge_component_7Ibi ui_badge_clickable_FGMP ui_content-hub-filters_filterBadge_6TCk">Movement & sports</button><button class="ui_badge_component_7Ibi ui_badge_clickable_FGMP ui_content-hub-filters_filterBadge_6TCk">Nutrition</button><button class="ui_badge_component_7Ibi ui_badge_clickable_FGMP ui_content-hub-filters_filterBadge_6TCk">Psyche & wellbeing</button></div></div></div><div class="ui_row_component_pvxO"><div class="ui_column_component_X3eT ui_column_component--12_X-kC"><div class="ui_content-hub-grid_contentHubGrid_aMte"><div class="ui_content-hub-grid_cardContainer_vEib"><a class="ui_basic-teaser_wrapper_q-3g ui_link_component_nqXa" draggable="false" aria-labelledby="_R_cqd6q6_" href="/en/private/world-of-health/health-blog/exercise-and-sport/hiking-does-you-good"><div class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_basic-teaser_component_ok3t"><div class="ui_basic-teaser_media_v9Uu"><img alt="Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1440px) 800px, (min-width: 1020px) 66vw, (min-width: 670px) 100vw, 100vw" srcSet="https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1757428245/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Paar_Wandern_Sonnenuntergang_s_j3svjn?_a=BAVMn6ID0"/></div><div class="ui_basic-teaser_content_SesL"><div class="ui_basic-teaser_textContent_2QbV"><h3 id="_R_cqd6q6_" class="ui_basic-teaser_title_zzGu">Strength, stamina and mental health: hiking does you good </h3><p class="ui_basic-teaser_description_UFFg">Between work, screen time and the fact we are now constantly contactable, we often fail to make time to unwind. Hiking offers a counterbalance: exercise, natural surroundings and achievable challenges help us to shake off the stresses of everyday life, clear our heads and recharge our batteries. </p></div><div class="ui_basic-teaser_ctaWrap_LeI6"><span class="ui_basic-teaser_ctaLabel_YByJ">Read more</span><div class="ui_icon_component_e8OK ui_basic-teaser_ctaIcon_HPS3"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet">
13<path d="M7.46973 2.80296C7.76261 2.51014 8.23739 2.51014 8.53027 2.80296L13.1973 7.46995C13.2294 7.50216 13.2571 7.53734 13.2822 7.57347C13.2847 7.57711 13.2876 7.58053 13.29 7.58421C13.3513 7.67587 13.3887 7.778 13.4053 7.88304C13.4101 7.91409 13.4131 7.94557 13.4141 7.97777C13.4145 7.99246 13.4145 8.00702 13.4141 8.02171C13.4132 8.05358 13.41 8.08471 13.4053 8.11546C13.3818 8.26727 13.3142 8.41357 13.1973 8.5305L8.53027 13.1965C8.23738 13.4894 7.76262 13.4894 7.46973 13.1965C7.17705 12.9036 7.17691 12.4288 7.46973 12.136L10.8545 8.75023H3.33301C2.91887 8.75023 2.58313 8.41434 2.58301 8.00023C2.58301 7.58601 2.91879 7.25023 3.33301 7.25023H10.8564L7.46973 3.86351C7.17689 3.57061 7.17685 3.09584 7.46973 2.80296Z" fill="currentColor"></path></svg></div></div></div></div></div></a></div><div class="ui_content-hub-grid_cardContainer_vEib"><a class="ui_basic-teaser_wrapper_q-3g ui_link_component_nqXa" draggable="false" aria-labelledby="_R_kqd6q6_" href="/en/private/world-of-health/health-blog/body/endometriosis-womens-health"><div class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_basic-teaser_component_ok3t"><div class="ui_basic-teaser_media_v9Uu"><img alt="GettyImages-1501751562" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1440px) 50vw, (min-width: 1020px) 33vw, (min-width: 670px) 50vw, 100vw" srcSet="https://dam.swica.ch/image/upload/c_limit,w_256/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 256w, https://dam.swica.ch/image/upload/c_limit,w_384/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 384w, https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1771936073/GettyImages-1501751562_zbkekl?_a=BAVMn6ID0"/></div><div class="ui_basic-teaser_content_SesL"><div class="ui_basic-teaser_textContent_2QbV"><h3 id="_R_kqd6q6_" class="ui_basic-teaser_title_zzGu">Endometriosis affects us all â not just women</h3><p class="ui_basic-teaser_description_UFFg">In Switzerland, one in ten women of childbearing age suffers from endometriosis. On average it takes ten years for this chronic illness to be diagnosed. A report by the Swiss Federal Council shows that early detection, raising awareness and measures to provide more targeted care to those affected are key.</p></div><div class="ui_basic-teaser_ctaWrap_LeI6"><span class="ui_basic-teaser_ctaLabel_YByJ">Read more</span><div class="ui_icon_component_e8OK ui_basic-teaser_ctaIcon_HPS3"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M7.46973 2.80296C7.76261 2.51014 8.23739 2.51014 8.53027 2.80296L13.1973 7.46995C13.2294 7.50216 13.2571 7.53734 13.2822 7.57347C13.2847 7.57711 13.2876 7.58053 13.29 7.58421C13.3513 7.67587 13.3887 7.778 13.4053 7.88304C13.4101 7.91409 13.4131 7.94557 13.4141 7.97777C13.4145 7.99246 13.4145 8.00702 13.4141 8.02171C13.4132 8.05358 13.41 8.08471 13.4053 8.11546C13.3818 8.26727 13.3142 8.41357 13.1973 8.5305L8.53027 13.1965C8.23738 13.4894 7.76262 13.4894 7.46973 13.1965C7.17705 12.9036 7.17691 12.4288 7.46973 12.136L10.8545 8.75023H3.33301C2.91887 8.75023 2.58313 8.41434 2.58301 8.00023C2.58301 7.58601 2.91879 7.25023 3.33301 7.25023H10.8564L7.46973 3.86351C7.17689 3.57061 7.17685 3.09584 7.46973 2.80296Z" fill="currentColor"></path></svg></div></div></div></div></div></a></div><div class="ui_content-hub-grid_cardContainer_vEib"><a class="ui_basic-teaser_wrapper_q-3g ui_link_component_nqXa" draggable="false" aria-labelledby="_R_sqd6q6_" href="/en/private/world-of-health/health-blog/exercise-and-sport/hiking-the-underrated-full-body-workout"><div class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_basic-teaser_component_ok3t"><div class="ui_basic-teaser_media_v9Uu"><img alt="Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1440px) 50vw, (min-width: 1020px) 33vw, (min-width: 670px) 50vw, 100vw" srcSet="https://dam.swica.ch/image/upload/c_limit,w_256/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 256w, https://dam.swica.ch/image/upload/c_limit,w_384/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 384w, https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1757430989/_Brandvorlagen/Bildwelt/tiff/Kunden_Unterwegs_Frau_Wandern_Bergsee_s_lay28l?_a=BAVMn6ID0"/></div><div class="ui_basic-teaser_content_SesL"><div class="ui_basic-teaser_textContent_2QbV"><h3 id="_R_sqd6q6_" class="ui_basic-teaser_title_zzGu">Hiking â the underrated full-body workout </h3><p class="ui_basic-teaser_description_UFFg">Hiking is basically walking, but in more beautiful surroundings. This natural form of exertion strengthens bone density, and depending on the route requires little or no equipment. Hiking strengthens the heart and circulatory system, works numerous muscle groups and promotes endurance, balance and coordination. So what are you waiting for? </p></div><div class="ui_basic-teaser_ctaWrap_LeI6"><span class="ui_basic-teaser_ctaLabel_YByJ">Read more</span><div class="ui_icon_component_e8OK ui_basic-teaser_ctaIcon_HPS3"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet">
13<path d="M7.46973 2.80296C7.76261 2.51014 8.23739 2.51014 8.53027 2.80296L13.1973 7.46995C13.2294 7.50216 13.2571 7.53734 13.2822 7.57347C13.2847 7.57711 13.2876 7.58053 13.29 7.58421C13.3513 7.67587 13.3887 7.778 13.4053 7.88304C13.4101 7.91409 13.4131 7.94557 13.4141 7.97777C13.4145 7.99246 13.4145 8.00702 13.4141 8.02171C13.4132 8.05358 13.41 8.08471 13.4053 8.11546C13.3818 8.26727 13.3142 8.41357 13.1973 8.5305L8.53027 13.1965C8.23738 13.4894 7.76262 13.4894 7.46973 13.1965C7.17705 12.9036 7.17691 12.4288 7.46973 12.136L10.8545 8.75023H3.33301C2.91887 8.75023 2.58313 8.41434 2.58301 8.00023C2.58301 7.58601 2.91879 7.25023 3.33301 7.25023H10.8564L7.46973 3.86351C7.17689 3.57061 7.17685 3.09584 7.46973 2.80296Z" fill="currentColor"></path></svg></div></div></div></div></div></a></div><div class="ui_content-hub-grid_cardContainer_vEib"><a class="ui_basic-teaser_wrapper_q-3g ui_link_component_nqXa" draggable="false" aria-labelledby="_R_14qd6q6_" href="/en/private/world-of-health/health-blog/body/legionellen-in-der-schweiz"><div class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_basic-teaser_component_ok3t"><div class="ui_basic-teaser_media_v9Uu"><img alt="2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1440px) 50vw, (min-width: 1020px) 33vw, (min-width: 670px) 50vw, 100vw" srcSet="https://dam.swica.ch/image/upload/c_limit,w_256/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 256w, https://dam.swica.ch/image/upload/c_limit,w_384/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 384w, https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1787596437/2026-09-08-gw-blog-legionellen-legionaerskrankheit-getty_dy9phi?_a=BAVMn6ID0"/></div><div class="ui_basic-teaser_content_SesL"><div class="ui_basic-teaser_textContent_2QbV"><h3 id="_R_14qd6q6_" class="ui_basic-teaser_title_zzGu">Legionella: how to protect yourself from infection</h3><p class="ui_basic-teaser_description_UFFg">
13Legionella bacteria live in water pipes, cooling towers and air conditioning systems, and enter our lungs via the smallest water particles. Once theyâre there, they can cause serious infections. The number of people getting ill from the bacteria in Switzerland is increasing year on year.</p></div><div class="ui_basic-teaser_ctaWrap_LeI6"><span class="ui_basic-teaser_ctaLabel_YByJ">Read more</span><div class="ui_icon_component_e8OK ui_basic-teaser_ctaIcon_HPS3"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M7.46973 2.80296C7.76261 2.51014 8.23739 2.51014 8.53027 2.80296L13.1973 7.46995C13.2294 7.50216 13.2571 7.53734 13.2822 7.57347C13.2847 7.57711 13.2876 7.58053 13.29 7.58421C13.3513 7.67587 13.3887 7.778 13.4053 7.88304C13.4101 7.91409 13.4131 7.94557 13.4141 7.97777C13.4145 7.99246 13.4145 8.00702 13.4141 8.02171C13.4132 8.05358 13.41 8.08471 13.4053 8.11546C13.3818 8.26727 13.3142 8.41357 13.1973 8.5305L8.53027 13.1965C8.23738 13.4894 7.76262 13.4894 7.46973 13.1965C7.17705 12.9036 7.17691 12.4288 7.46973 12.136L10.8545 8.75023H3.33301C2.91887 8.75023 2.58313 8.41434 2.58301 8.00023C2.58301 7.58601 2.91879 7.25023 3.33301 7.25023H10.8564L7.46973 3.86351C7.17689 3.57061 7.17685 3.09584 7.46973 2.80296Z" fill="currentColor"></path></svg></div></div></div></div></div></a></div><div class="ui_content-hub-grid_cardContainer_vEib"><a class="ui_basic-teaser_wrapper_q-3g ui_link_component_nqXa" draggable="false" aria-labelledby="_R_1cqd6q6_" href="/en/private/world-of-health/health-blog/mental-health-and-wellbeing/the-anna-after-care-service"><div class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_basic-teaser_component_ok3t"><div class="ui_basic-teaser_media_v9Uu"><img alt="2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1440px) 50vw, (min-width: 1020px) 33vw, (min-width: 670px) 50vw, 100vw" srcSet="https://dam.swica.ch/image/upload/c_limit,w_256/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 256w, https://dam.swica.ch/image/upload/c_limit,w_384/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 384w, https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1787234641/2026-08-25_GW_Blogbeitrag_ANNA_Erschloepfungsdepression_Depression1_getty_unulbn?_a=BAVMn6ID0"/></div><div class="ui_basic-teaser_content_SesL"><div class="ui_basic-teaser_textContent_2QbV"><h3 id="_R_1cqd6q6_" class="ui_basic-teaser_title_zzGu">The ANNA after-care service: âlike physiotherapy for the soulâ</h3><p class="ui_basic-teaser_description_UFFg">Sabrina B.* took action before it was too late. Despite suffering from burnout, she was able to organise treatment at a medical spa and is currently still in therapy. santé24âs new ANNA psychotherapeutic after-care service and SWICAâs Care Management are supporting her during this challenging time.</p></div><div class="ui_basic-teaser_ctaWrap_LeI6"><span class="ui_basic-teaser_ctaLabel_YByJ">Read more</span><div class="ui_icon_component_e8OK ui_basic-teaser_ctaIcon_HPS3"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet">
13<path d="M7.46973 2.80296C7.76261 2.51014 8.23739 2.51014 8.53027 2.80296L13.1973 7.46995C13.2294 7.50216 13.2571 7.53734 13.2822 7.57347C13.2847 7.57711 13.2876 7.58053 13.29 7.58421C13.3513 7.67587 13.3887 7.778 13.4053 7.88304C13.4101 7.91409 13.4131 7.94557 13.4141 7.97777C13.4145 7.99246 13.4145 8.00702 13.4141 8.02171C13.4132 8.05358 13.41 8.08471 13.4053 8.11546C13.3818 8.26727 13.3142 8.41357 13.1973 8.5305L8.53027 13.1965C8.23738 13.4894 7.76262 13.4894 7.46973 13.1965C7.17705 12.9036 7.17691 12.4288 7.46973 12.136L10.8545 8.75023H3.33301C2.91887 8.75023 2.58313 8.41434 2.58301 8.00023C2.58301 7.58601 2.91879 7.25023 3.33301 7.25023H10.8564L7.46973 3.86351C7.17689 3.57061 7.17685 3.09584 7.46973 2.80296Z" fill="currentColor"></path></svg></div></div></div></div></div></a></div></div></div></div></div><div class="ui_container_component_x4ri"><div class="ui_row_component_pvxO"><div class="ui_column_component_X3eT ui_column_component--12_X-kC"><div class="ui_content-hub-grid_contentHubGrid_aMte"><div class="ui_content-hub-grid_cardContainer_vEib"><a class="ui_basic-teaser_wrapper_q-3g ui_link_component_nqXa" draggable="false" aria-labelledby="_R_bqd6q6_" href="/en/private/world-of-health/health-blog/mental-health-and-wellbeing/post-holiday-syndrome"><div class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_basic-teaser_component_ok3t"><div class="ui_basic-teaser_media_v9Uu"><img alt="header-post-holiday-syndrom" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1440px) 800px, (min-width: 1020px) 66vw, (min-width: 670px) 100vw, 100vw" srcSet="https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1779794046/header-post-holiday-syndrom_rbywmi?_a=BAVMn6ID0"/></div><div class="ui_basic-teaser_content_SesL"><div class="ui_basic-teaser_textContent_2QbV"><h3 id="_R_bqd6q6_" class="ui_basic-teaser_title_zzGu">Post-holiday syndrome: Tips to combat a low mood after the holidays</h3><p class="ui_basic-teaser_description_UFFg">Unmotivated, stressed and in a bad mood: approximately two thirds of all employees are familiar with these feelings on their first few days back at work after their holidays. This is known as "post-holiday syndrome", in other words, low performance and mood. How can you overcome negative feelings after a vacation and get back into your daily routine in a positive mood?</p></div><div class="ui_basic-teaser_ctaWrap_LeI6"><span class="ui_basic-teaser_ctaLabel_YByJ">Read more</span><div class="ui_icon_component_e8OK ui_basic-teaser_ctaIcon_HPS3"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M7.46973 2.80296C7.76261 2.51014 8.23739 2.51014 8.53027 2.80296L13.1973 7.46995C13.2294 7.50216 13.2571 7.53734 13.2822 7.57347C13.2847 7.57711 13.2876 7.58053 13.29 7.58421C13.3513 7.67587 13.3887 7.778 13.4053 7.88304C13.4101 7.91409 13.4131 7.94557 13.4141 7.97777C13.4145 7.99246 13.4145 8.00702 13.4141 8.02171C13.4132 8.05358 13.41 8.08471 13.4053 8.11546C13.3818 8.26727 13.3142 8.41357 13.1973 8.5305L8.53027 13.1965C8.23738 13.4894 7.76262 13.4894 7.46973 13.1965C7.17705 12.9036 7.17691 12.4288 7.46973 12.136L10.8545 8.75023H3.33301C2.91887 8.75023 2.58313 8.41434 2.58301 8.00023C2.58301 7.58601 2.91879 7.25023 3.33301 7.25023H10.8564L7.46973 3.86351C7.17689 3.57061 7.17685 3.09584 7.46973 2.80296Z" fill="currentColor"></path></svg></div></div></div></div></div></a></div><div class="ui_content-hub-grid_cardContainer_vEib"><a class="ui_basic-teaser_wrapper_q-3g ui_link_component_nqXa" draggable="false" aria-labelledby="_R_jqd6q6_" href="/en/private/world-of-health/health-blog/exercise-and-sport/strong-healthy-back"><div class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_basic-teaser_component_ok3t"><div class="ui_basic-teaser_media_v9Uu"><img alt="2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1440px) 50vw, (min-width: 1020px) 33vw, (min-width: 670px) 50vw, 100vw" srcSet="https://dam.swica.ch/image/upload/c_limit,w_256/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 256w, https://dam.swica.ch/image/upload/c_limit,w_384/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 384w, https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1786684833/2026-08-14_GW_Blogbeitrag_Rueckengesundheit_Schweizer-Paraplegikerstiftung_k15ovc?_a=BAVMn6ID0"/></div><div class="ui_basic-teaser_content_SesL"><div class="ui_basic-teaser_textContent_2QbV"><h3 id="_R_jqd6q6_" class="ui_basic-teaser_title_zzGu">A strong, healthy back is about more than just good posture</h3><p class="ui_basic-teaser_description_UFFg">
13Perfect posture alone does not create a strong back. Exercise, strength, recovery and a better understanding of pain are crucial. The Swiss Paraplegic Centre has some tips that can help in everyday life.</p></div><div class="ui_basic-teaser_ctaWrap_LeI6"><span class="ui_basic-teaser_ctaLabel_YByJ">Read more</span><div class="ui_icon_component_e8OK ui_basic-teaser_ctaIcon_HPS3"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M7.46973 2.80296C7.76261 2.51014 8.23739 2.51014 8.53027 2.80296L13.1973 7.46995C13.2294 7.50216 13.2571 7.53734 13.2822 7.57347C13.2847 7.57711 13.2876 7.58053 13.29 7.58421C13.3513 7.67587 13.3887 7.778 13.4053 7.88304C13.4101 7.91409 13.4131 7.94557 13.4141 7.97777C13.4145 7.99246 13.4145 8.00702 13.4141 8.02171C13.4132 8.05358 13.41 8.08471 13.4053 8.11546C13.3818 8.26727 13.3142 8.41357 13.1973 8.5305L8.53027 13.1965C8.23738 13.4894 7.76262 13.4894 7.46973 13.1965C7.17705 12.9036 7.17691 12.4288 7.46973 12.136L10.8545 8.75023H3.33301C2.91887 8.75023 2.58313 8.41434 2.58301 8.00023C2.58301 7.58601 2.91879 7.25023 3.33301 7.25023H10.8564L7.46973 3.86351C7.17689 3.57061 7.17685 3.09584 7.46973 2.80296Z" fill="currentColor"></path></svg></div></div></div></div></div></a></div></div></div></div><div class="ui_content-hub_loadMoreButtonContainer_Txcp"><button class="ui_button_component_cuVJ ui_button_isSecondary_yqjR"><span class="ui_typography_component_jJN0 ui_typography_buttonTypography_52ow ui_button_label_Jfdw">Load more</span><div class="ui_icon_component_e8OK ui_button_iconSize_-GAc"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M8.66625 1.7146L7.33375 1.7146V7.33374L1.7146 7.33374V8.66624L7.33375 8.66624V14.2854L8.66625 14.2854V8.66624L14.2854 8.66624V7.33374L8.66625 7.33374V1.7146Z" fill="currentColor"></path></svg></div></button></div></div></div></div></div></div></div><div data-testid="cmp-floating-buttons"><div class="ui_floating-buttons_component_yShm"><button type="button" class="ui_floating-buttons_triggerButton_day-"><div class="ui_icon_component_e8OK ui_floating-buttons_triggerIcon_E4nX"><svg width="24" height="24" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M21.6044 24.6944C21.6044 22.8056 22.2489 21.5687 23.2541 20.7651C24.1653 20.0367 25.3242 19.7334 26.0087 19.5053C27.8002 18.9079 28.6845 17.7901 28.685 16.7949C28.685 16.1381 28.2659 15.3876 27.3366 14.7554C26.4212 14.1327 25.1209 13.7136 23.6848 13.7135C21.927 13.7135 20.4569 14.2906 19.57 15.0805L19.4048 15.1997C19.0026 15.4328 18.4782 15.3595 18.1569 14.9988C17.7902 14.5865 17.8267 13.9547 18.2386 13.5875L18.4923 13.373C19.7986 12.3317 21.658 11.7147 23.6848 11.7147C25.4882 11.7149 27.1877 12.2353 28.462 13.1023C29.7226 13.96 30.6837 15.2518 30.6837 16.7949C30.6832 19.039 28.8076 20.6811 26.6403 21.4035C25.7651 21.6953 25.0624 21.8814 24.5037 22.328C24.0391 22.6994 23.6048 23.3235 23.6048 24.6944C23.6047 25.2465 23.1559 25.6938 22.6038 25.6938C22.0518 25.6935 21.6046 25.2464 21.6044 24.6944Z" fill="#042D2E"></path><path d="M21.6027 29.0936V28.5539C21.6027 28.0016 22.0498 27.5546 22.6021 27.5546C23.1543 27.5546 23.6014 28.0016 23.6014 28.5539V29.0936C23.6014 29.6459 23.1543 30.0947 22.6021 30.0947C22.0498 30.0947 21.6027 29.6459 21.6027 29.0936Z" fill="#042D2E"></path><path d="M43.0045 21.8972C43.0045 13.9807 34.7301 7.17623 24.0049 7.17595C13.2793 7.17595 5.00359 13.9806 5.00359 21.8972C5.0038 25.6717 6.86822 29.167 10.0089 31.8244L10.6541 32.3436L10.809 32.4934C10.947 32.6576 11.0301 32.8629 11.0423 33.0808L11.427 40.0609L17.5815 36.0771L17.7602 35.9852C17.9479 35.9119 18.1552 35.8956 18.3544 35.9427C20.1462 36.3665 22.0495 36.6168 24.0049 36.6168C34.7298 36.6166 43.0041 29.8135 43.0045 21.8972ZM45.0049 21.8972C45.0045 31.3401 35.3588 38.617 24.0049 38.6172C22.034 38.6172 20.121 38.3801 18.3152 37.9822L11.06
1378 42.6759C10.7685 42.8697 10.3879 42.8904 10.0702 42.7287C9.75251 42.567 9.54499 42.247 9.52536 41.8911L9.0691 33.6341C5.36937 30.6469 3.0051 26.5189 3.00488 21.8972C3.00488 12.4539 12.6505 5.17725 24.0049 5.17725C35.3591 5.17753 45.0049 12.4541 45.0049 21.8972Z" fill="#042D2E"></path></svg></div></button><dialog class="ui_floating-buttons_dialog_ChWa"><div class="ui_floating-buttons_dialogContent_he5r"><button autofocus="" type="button" class="ui_floating-buttons_triggerButton_day- ui_floating-buttons_triggerButtonOpen_ZxgP"><div class="ui_icon_component_e8OK ui_floating-buttons_triggerIcon_E4nX ui_floating-buttons_triggerIconClose_DQLN"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M12.9156 4.02667L11.9733 3.08445L8 7.05778L4.02667 3.08445L3.08445 4.02667L7.05778 8.00001L3.08445 11.9733L4.02667 12.9156L8 8.94223L11.9733 12.9156L12.9156 11.9733L8.94223 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13<path d="M8.16338 1.16748V1.16943C9.16925 1.16306 10.1446 1.51724 10.9075 2.17334C11.578 2.75003 12.0442 3.52381 12.2454 4.37841L12.3157 4.74951L12.3177 4.76318C12.4716 5.92993 12.7561 7.07651 13.1673 8.17919L13.263 8.4624C13.4598 9.12742 13.4884 9.83376 13.3431 10.5151C13.1768 11.2939 12.7897 12.0094 12.2298 12.5757L12.2239 12.5815L11.3646 13.439C12.8868 15.7924 14.8902 17.7954 17.2435 19.3179L18.1028 18.4604L18.1087 18.4526C18.675 17.8928 19.3904 17.5074 20.1692 17.3413C20.9483 17.1751 21.7595 17.2348 22.5052 17.5151H22.5032C23.3305 17.8237 24.1818 18.0616 25.0481 18.2261L25.9192 18.3667L25.9329 18.3686C26.9449 18.5114 27.8699 19.0205 28.5306 19.8003C29.1831 20.5705 29.5329 21.5515 29.5169 22.5601V26.5542L29.4954 26.9878C29.4521 27.4188 29.3415 27.8412 29.1673 28.2397C28.9348 28.7714 28.5948 29.2498 28.1673 29.6421C27.7398 30.0342 27.2343 30.3312 26.6849 30.5171C26.1354 30.7029 25.5535 30.7723 24.9759 30.7202L24.9485 30.7183C20.6168 30.2476 16.4549 28.7688 12.7981 26.3999L12.1653 25.9858C9.03251 23.8719 6.36704 21.1314 4.33721 17.937V17.9351C1.96076 14.2621 0.480839 10.0823 0.0188473 5.73193L0.0168942 5.70849C-0.0351673 5.13238 0.03343 4.55161 0.218066 4.00341C0.402706 3.45537 0.699271 2.95202 1.08916 2.5249C1.47892 2.09792 1.95297 1.75666 2.48174 1.52294C3.01068 1.28931 3.58318 1.16811 4.16143 1.16748H8.16338ZM3.9251 4.19287C3.84617 4.20954 3.76882 4.23431 3.69463 4.26709C3.54663 4.3325 3.41311 4.42689 3.304 4.54638C3.19491 4.66589 3.11157 4.80712 3.05986 4.96044C3.00895 5.11161 2.98988 5.27225 3.00322 5.43115C3.39196 9.06939 4.57884 12.5737 6.47393 15.6968L6.8626 16.3179L6.87041 16.3296C8.79922 19.3647 11.3724 21.9379 14.4075 23.8667L14.4192 23.8745C17.6802 25.9892 21.3917 27.3094 25.2552 27.7319C25.4137 27.7449 25.5732 27.7263 25.7239 27.6753C25.8774 27.6233 26.0185 27.5406 26.138 27.4311C26.2577 27.3214 26.3542 27.1874 26.4192 27.0386C26.4843 26.8897 26.5176 26.7284 26.5169 26.5659V22.5229C26.524 22.2369 26.4264 21.958 26.2415 21.7397C26.0565 21.5214 25.7964 21.3793 25.513 21.3394V21.3374C24.1258 21.1533 22.7635 20.8149 21.4524 20.3257L21.4485 20.3237C21.2399 20.2454 21.0122 20.2284 20.7942 20.2749C20.5764 20.3215 20.3765 20.4308 20.2181 20.5874L18.5306 22.2749C18.0531 22.7519 17.3146 22.8507 16.7278 22.5171C13.1554 20.4856 10.1967 17.5271 8.16533 13.9546C7.83211 13.3679 7.9326 12.6311 8.40947 12.1538L10.1028 10.4604C10.2567 10.3027 10.3615 10.1038 10.4075 9.88818C10.454 9.67006 10.4372 9.44264 10.3587 9.23388V9.23193C9.86929 7.92039 9.52905 6.55713 9.34502 5.16943L9.29619 4.96435C9.22993 4.76567 9.11125 4.58698 8.95049 4.44873C8.73603 4.2643 8.46183 4.16488 8.179 4.16748H4.16533L3.9251 4.19287ZM17.2786 6.38037C17.4372 5.56756 18.2236 5.03673 19.0364 5.19482C20.6315 5.50602 22.0981 6.28605 23.2474 7.43505C24.253 8.4407 24.9773 9.68915 25.3509 11.0542L25.4895 11.646L25.511 11.7983C25.5804 12.5554 25.0662 13.257 24.304 13.4058C23.4909 13.5644 22.7029 13.0333 22.5442 12.2202C22.3472 11.2111 21.8533 10.2831 21.1263 9.55615C20.3992 8.82935 19.4712 8.33504 18.4622 8.13818C17.6498 7.9792 17.1204 7.19297 17.2786 6.38037ZM18.9153 -0.156743C21.9591 0.181395 24.7972 1.54443 26.9642 3.70849C29.1311 5.87274 30.4991 8.70993 30.8411 11.7534C30.9332 12.5763 30.3399 13.3191 29.5169 13.4116C28.694 13.5036 27.9512 12.9104 27.8587 12.0874C27.5927 9.72051 26.5302 7.51472 24.845 5.83154C23.265 4.25346 21.2261 3.22169 19.0267 2.88232L18.5853 2.82373L18.4329 2.80029C17.6896 2.64047 17.1733 1.93941 17.2591 1.16748C17.3507 0.344423 18.0922 -0.247987 18.9153 -0.156743Z" fill="currentColor"></path></svg></div><div><div class="ui_info-panel_linkLabel_EyLh">Contact</div></div></div><div class="ui_icon_component_e8OK ui_info-panel_chevron_DlZa"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><g clip-path="url(#clip0_4_1323)"><path d="M6.66665 4L5.72665 4.94L8.77999 8L5.72665 11.06L6.66665 12L10.6667 8L6.66665 4Z" fill="currentColor"></path></g><defs><clipPath id="clip0_4_1323"><rect width="16" height="16" fill="currentColor"></rect></clipPath></defs></svg></div></div></span></a></div><div role="listitem"><button class="ui_info-panel_cardLink_69xL ui_link_component_nqXa"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_info-panel_row_Qhgl"><div class="ui_info-panel_content_oRrY"><div class="ui_icon_component_e8OK ui_info-panel_icon_6vUJ"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet">
13<path d="M13.25 3.33301C13.2499 3.17842 13.1884 3.03022 13.0791 2.9209C12.9698 2.81158 12.8216 2.75009 12.667 2.75H3.33301C3.17842 2.75009 3.03022 2.81158 2.9209 2.9209C2.81158 3.03022 2.75009 3.17842 2.75 3.33301V12.1895L4.13672 10.8027L4.25098 10.709C4.3732 10.6276 4.51799 10.583 4.66699 10.583H12.667C12.8216 10.5829 12.9698 10.5214 13.0791 10.4121C13.1884 10.3027 13.25 10.1546 13.25 10V3.33301ZM14.75 10C14.75 10.5525 14.5302 11.082 14.1396 11.4727C13.749 11.8633 13.2194 12.0829 12.667 12.083H4.97754L2.53027 14.5303C2.31579 14.7448 1.99313 14.8094 1.71289 14.6934C1.43263 14.5773 1.25 14.3033 1.25 14V3.33301C1.25009 2.78059 1.46973 2.25098 1.86035 1.86035C2.25098 1.46973 2.78059 1.25009 3.33301 1.25H12.667C13.2194 1.25009 13.749 1.46973 14.1396 1.86035C14.5303 2.25098 14.7499 2.78059 14.75 3.33301V10Z" fill="currentColor"></path></svg></div><div><div class="ui_info-panel_linkLabel_EyLh">Chat</div></div></div><div class="ui_icon_component_e8OK ui_info-panel_chevron_DlZa"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><g clip-path="url(#clip0_4_1323)"><path d="M6.66665 4L5.72665 4.94L8.77999 8L5.72665 11.06L6.66665 12L10.6667 8L6.66665 4Z" fill="currentColor"></path></g><defs><clipPath id="clip0_4_1323"><rect width="16" height="16" fill="currentColor"></rect></clipPath></defs></svg></div></div></span></button></div></div></div></div></div></dialog></div></div><div data-testid="cmp-awards"><div class="ui_container_component_x4ri ui_awards_component_FX16"><div class="ui_row_component_pvxO"><div class="ui_column_component_X3eT ui_column_tablet:component--8_cTO2 ui_column_laptop:component--6_tc2i ui_column_tablet:offset--2_iNz2 ui_column_laptop:offset--3_iITP"><h3 class="ui_typography_component_jJN0 ui_typography_headlineXLarge_6yAe ui_awards_title_OHQt">SWICA â No. 1 for customer satisfaction in multiple rankings</h3></div></div><ul class="ui_awards_list_elx1" role="list"><li class="ui_awards_item_oGht"><a class="ui_awards_link_M_On ui_link_component_nqXa" draggable="false" aria-label="No. 1 for customer satisfaction" href="/en/private/insurance/why-swica/customer-satisfaction"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_awards_imageBox_FML3"><img alt="Kundenzufriedenheit-Label-1-en" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp ui_awards_image_b8X7" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="200px" srcSet="https://dam.swica.ch/image/upload/c_limit,w_16/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 16w, https://dam.swica.ch/image/upload/c_limit,w_32/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 32w, https://dam.swica.ch/image/upload/c_limit,w_48/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 48w, https://dam.swica.ch/image/upload/c_limit,w_64/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 64w, https://dam.swica.ch/image/upload/c_limit,w_96/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 96w, https://dam.swica.ch/image/upload/c_limit,w_128/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 128w, https://dam.swica.ch/image/upload/c_limit,w_256/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 256w, https://dam.swica.ch/image/upload/c_limit,w_384/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 384w, https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-1-en_v7kcuf?_a=BAVMn6ID0"/></div></span></a></li><li class="ui_awards_item_oGht"><a class="ui_awards_link_M_On ui_link_component_nqXa" draggable="false" aria-label="No. 1 for customer satisfaction" href="/en/private/insurance/why-swica/customer-satisfaction"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_awards_imageBox_FML3"><img alt="Kundenzufriedenheit-Label-2-en" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp ui_awards_image_b8X7" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="200px" srcSet="https://dam.swica.ch/image/upload/c_limit,w_16/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 16w, https://dam.swica.ch/image/upload/c_limit,w_32/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 32w, https://dam.swica.ch/image/upload/c_limit,w_48/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 48w, https://dam.swica.ch/image/upload/c_limit,w_64/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 64w, https://dam.swica.ch/image/upload/c_limit,w_96/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 96w, https://dam.swica.ch/image/upload/c_limit,w_128/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 128w, https://dam.swica.ch/image/upload/c_limit,w_256/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 256w, https://dam.swica.ch/image/upload/c_limit,w_384/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 384w, https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1773050039/Kundenzufriedenheit-Label-2-en_n3bf2l?_a=BAVMn6ID0"/></div></span></a></li><li class="ui_awards_item_oGht"><a class="ui_awards_link_M_On ui_link_component_nqXa" draggable="false" aria-label="No. 1 for customer satisfaction" href="/en/private/insurance/why-swica/customer-satisfaction"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_awards_imageBox_FML3"><img alt="K-Tipp_Kundenzufriedenheit_EN" source="true" loading="lazy" decoding="async" data-nimg="fill" class="ui_basic-image_image_NnTp ui_awards_image_b8X7" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="200px" srcSet="https://dam.swica.ch/image/upload/c_limit,w_16/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 16w, https://dam.swica.ch/image/upload/c_limit,w_32/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 32w, https://dam.swica.ch/image/upload/c_limit,w_48/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 48w, https://dam.swica.ch/image/upload/c_limit,w_64/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 64w, https://dam.swica.ch/image/upload/c_limit,w_96/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 96w, https://dam.swica.ch/image/upload/c_limit,w_128/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 128w, https://dam.swica.ch/image/upload/c_limit,w_256/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 256w, https://dam.swica.ch/image/upload/c_limit,w_384/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 384w, https://dam.swica.ch/image/upload/c_limit,w_640/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 640w, https://dam.swica.ch/image/upload/c_limit,w_750/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 750w, https://dam.swica.ch/image/upload/c_limit,w_828/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 828w, https://dam.swica.ch/image/upload/c_limit,w_1080/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 1080w, https://dam.swica.ch/image/upload/c_limit,w_1200/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 1200w, https://dam.swica.ch/image/upload/c_limit,w_1920/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 1920w, https://dam.swica.ch/image/upload/c_limit,w_2048/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 2048w, https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0 3840w" src="https://dam.swica.ch/image/upload/c_limit,w_3840/f_auto/q_auto/v1789895066/K-Tipp_Kundenzufriedenheit_EN_smwhdy?_a=BAVMn6ID0"/></div></span></a></li></ul></div></div><div data-testid="cmp-pre-footer"><div class="ui_pre-footer_component_-vAw">
13<div class="ui_container_component_x4ri"><h2 class="ui_pre-footer_title_jXt7">Because health is everything. 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13sktopNav_3rDK ui_footer-nav-row_spaced_pjOa"><div class="ui_footer-nav-row_navColumn_TIDN"><div class="ui_footer-nav-row_columnTitle_Ma1q"></div><ul class="ui_footer-nav-row_linkList_ZjDQ"><li><a class="ui_link_component_nqXa" draggable="false" href="/en/private"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->For private customers</div></span></a></li><li><a class="ui_link_component_nqXa" draggable="false" href="/en/companies"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->For companies</div></span></a></li><li><a class="ui_link_component_nqXa" draggable="false" href="/en/about-swica"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->About SWICA</div></span></a></li></ul></div></div><div class="ui_footer-nav-row_mobileNav_X4Ck"><div class="ui_footer-accordion_component_bpP7" role="presentation"><section class="ui_footer-accordion_accordionItem_V939"><h3 class="ui_footer-accordion_accordionHeader_ObzA"><button class="ui_footer-accordion_accordionButton_ms_U" id="footer-accordion-header-0" type="button" aria-expanded="false" aria-controls="footer-accordion-panel-0"><span></span><div class="ui_icon_component_e8OK ui_footer-accordion_accordionIcon_tzzG"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M8.66625 1.7146L7.33375 1.7146V7.33374L1.7146 7.33374V8.66624L7.33375 8.66624V14.2854L8.66625 14.2854V8.66624L14.2854 8.66624V7.33374L8.66625 7.33374V1.7146Z" fill="currentColor"></path></svg></div></button></h3><div id="footer-accordion-panel-0" hidden="" role="region" aria-labelledby="footer-accordion-header-0"><div class="ui_footer-accordion_accordionBody__MqY"><ul class="ui_footer-nav-row_linkList_ZjDQ"><li><a class="ui_link_component_nqXa" draggable="false" href="/en/private"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->For private customers</div></span></a></li><li><a class="ui_link_component_nqXa" draggable="false" href="/en/companies"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->For companies</div></span></a></li><li><a class="ui_link_component_nqXa" draggable="false" href="/en/about-swica"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->About SWICA</div></span></a></li></ul></div></div></section></div></div><div class="ui_footer-nav-row_component_A2P9 ui_footer-nav-row_desktopNav_3rDK"><div class="ui_footer-nav-row_navColumn_TIDN"><div class="ui_footer-nav-row_columnTitle_Ma1q">SWICA</div><ul class="ui_footer-nav-row_linkList_ZjDQ"><li><a class="ui_link_component_nqXa" draggable="false" href="/en/about-swica/locations"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->Locations</div></span></a></li><li><a class="ui_link_component_nqXa" draggable="false" href="/en/about-swica/jobs/job-vacancies/job-finder"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->Jobs</div></span></a></li><li><a class="ui_link_component_nqXa" draggable="false" href="/en/about-swica/engagement/customer-relations"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->Customer satisfaction</div></span></a></li></ul></div></div><div class="ui_footer-nav-row_mobileNav_X4Ck"><div class="ui_footer-accordion_component_bpP7" role="presentation"><section class="ui_footer-accordion_accordionItem_V939"><h3 class="ui_footer-accordion_accordionHeader_ObzA"><button class="ui_footer-accordion_accordionButton_ms_U" id="footer-accordion-header-0" type="button" aria-expanded="false" aria-controls="footer-accordion-panel-0"><span>SWICA</span><div class="ui_icon_component_e8OK ui_footer-accordion_accordionIcon_tzzG"><svg width="24" height="24" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet">
13<path d="M8.66625 1.7146L7.33375 1.7146V7.33374L1.7146 7.33374V8.66624L7.33375 8.66624V14.2854L8.66625 14.2854V8.66624L14.2854 8.66624V7.33374L8.66625 7.33374V1.7146Z" fill="currentColor"></path></svg></div></button></h3><div id="footer-accordion-panel-0" hidden="" role="region" aria-labelledby="footer-accordion-header-0"><div class="ui_footer-accordion_accordionBody__MqY"><ul class="ui_footer-nav-row_linkList_ZjDQ"><li><a class="ui_link_component_nqXa" draggable="false" href="/en/about-swica/locations"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->Locations</div></span></a></li><li><a class="ui_link_component_nqXa" draggable="false" href="/en/about-swica/jobs/job-vacancies/job-finder"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->Jobs</div></span></a></li><li><a class="ui_link_component_nqXa" draggable="false" href="/en/about-swica/engagement/customer-relations"><span class="ui_typography_component_jJN0 ui_typography_bodyMedium_Rn-R ui_link_text_aSOE"><div class="ui_footer-nav-link_component_lA6D"> <!-- -->Customer satisfaction</div></span></a></li></ul></div></div></section></div></div><img alt="swica-nr1-logo" aria-hidden="true" loading="lazy" class="ui_footer_satisfactionImage_KsQn" src="/satisfaction/kuzu_en_medium.png"/></nav></div><div class="ui_footer-info-card_component_9upM"><p class="ui_typography_component_jJN0 ui_typography_bodyLarge_Pvye ui_footer-info-card_text_RFc7">Wherever you live, we're close to you with around 50 locations across Switzerland. Our experts take the time to listen and are happy to provide personal advice.</p><a href="/standorte" class="ui_button_component_cuVJ ui_button_isPrimaryInverted_U_2U ui_footer-info-card_button_jPWf"><span class="ui_typography_component_jJN0 ui_typography_buttonTypography_52ow ui_button_label_Jfdw">Find a location near me</span></a></div></div><div class="ui_footer_socialLinksWrapper_rL3u"><div class="ui_footer-social-links_component_4s2w"><div class="ui_footer-social-links_columnTitle_06rf">Social</div><ul class="ui_footer-social-links_socialLinks_cmLr"><li class="ui_social-link_socialListItem_dCeu"><a class="ui_social-link_socialLink_j99W" href="https://www.facebook.com/swica.ch" rel="noreferrer" target="_blank" title="Facebook"><div class="ui_icon_component_e8OK ui_social-link_socialIcon_ZZFg"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path d="M16.5 6H13.5C12.9477 6 12.5 6.44772 12.5 7V10H16.5C16.6137 9.99748 16.7216 10.0504 16.7892 10.1419C16.8568 10.2334 16.8758 10.352 16.84 10.46L16.1 12.66C16.0318 12.8619 15.8431 12.9984 15.63 13H12.5V20.5C12.5 20.7761 12.2761 21 12 21H9.5C9.22386 21 9 20.7761 9 20.5V13H7.5C7.22386 13 7 12.7761 7 12.5V10.5C7 10.2239 7.22386 10 7.5 10H9V7C9 4.79086 10.7909 3 13 3H16.5C16.7761 3 17 3.22386 17 3.5V5.5C17 5.77614 16.7761 6 16.5 6Z" stroke="none" fill="currentColor"></path></svg></div></a></li><li class="ui_social-link_socialListItem_dCeu"><a class="ui_social-link_socialLink_j99W" href="https://www.instagram.com/swica_gesundheitsorganisation/" rel="noreferrer" target="_blank" title="Instagram"><div class="ui_icon_component_e8OK ui_social-link_socialIcon_ZZFg"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet"><path fill-rule="evenodd" clip-rule="evenodd" d="M16 3H8C5.23858 3 3 5.23858 3 8V16C3 18.7614 5.23858 21 8 21H16C18.7614 21 21 18.7614 21 16V8C21 5.23858 18.7614 3 16 3ZM19.25 16C19.2445 17.7926 17.7926 19.2445 16 19.25H8C6.20735 19.2445 4.75549 17.7926 4.75 16V8C4.75549 6.20735 6.20735 4.75549 8 4.75H16C17.7926 4.75549 19.2445 6.20735 19.25 8V16ZM16.75 8.25C17.3023 8.25 17.75 7.80228 17.75 7.25C17.75 6.69772 17.3023 6.25 16.75 6.25C16.1977 6.25 15.75 6.69772 15.75 7.25C15.75 7.80228 16.1977 8.25 16.75 8.25ZM12 7.5C9.51472 7.5 7.5 9.51472 7.5 12C7.5 14.4853 9.51472 16.5 12 16.5C14.4853 16.5 16.5 14.4853 16.5 12C16.5027 10.8057 16.0294 9.65957 15.1849 8.81508C14.3404 7.97059 13.1943 7.49734 12 7.5ZM9.25 12C9.25 13.5188 10.4812 14.75 12 14.75C13.5188 14.75 14.75 13.5188 14.75 12C14.75 10.4812 13.5188 9.25 12 9.25C10.4812 9.25 9.25 10.4812 9.25 12Z" stroke="none" fill="currentColor"></path></svg></div></a></li><li class="ui_social-link_socialListItem_dCeu"><a class="ui_social-link_socialLink_j99W" href="https://www.youtube.com/user/SWICAGesundheit/videos" rel="noreferrer" target="_blank" title="YouTube"><div class="ui_icon_component_e8OK ui_social-link_socialIcon_ZZFg"><svg width="24" height="24" viewBox="0 0 28 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="ui_icon_icon_YIa0" preserveAspectRatio="xMidYMid meet">
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