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We needed an activity that truly motivated us and helped us build the habit of showing up.â"},{"bodyText":"CrossFit Kyoto, Japan","headlineText":"Yuriko","image":{"alt":"Yuriko, CrossFit Kyoto, Japan","isGradient":true,"sizes":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png","1536x1536Height":500,"1536x1536Width":500,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png","2048x2048Height":500,"2048x2048Width":500,"hero":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png","heroHeight":500,"heroWidth":500,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png","heroLargeHeight":500,"heroLargeWidth":500,"large":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png","largeHeight":500,"largeWidth":500,"medium":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png","mediumHeight":500,"mediumWidth":500,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png","mediumLargeHeight":500,"mediumLargeWidth":500,"small":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan-300x300.png","smallHeight":300,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan-150x150.png","thumbnailHeight":150,"thumbnailWidth":150}},"kickerText":"âI had back pain and low stamina, but the coach adjusted the level to suit me, so now my body is gradually able to keep up. 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1ach. </span></p>\n<p><span style=\"font-weight: 400;\">The goal is simple: build fitness that translates to real life, not just the gym.</span></p>\n"},{"faqCategory":["General"],"headlineText":"Do I need to be fit to start?","questionText":"<p><span style=\"font-weight: 400;\">No, and most people arenât when they begin. Every workout is designed to be scalable, meaning it can be adjusted to your current fitness level, injuries, or experience. Whether itâs your first workout or youâve trained for years, youâll be guided through a version of the dayâs workout that works for you.</span></p>\n"},{"headlineText":"What happens in my first class?","questionText":"<p><span style=\"font-weight: 400;\">Your first class is typically coach-led and structured. Youâll be introduced to the movements, learn proper technique, and complete a workout tailored to your level. Coaches will guide you throughout, so youâre never left guessing what to do next.</span></p>\n"},{"headlineText":"How often should I train?","questionText":"<p><span style=\"font-weight: 400;\">Most people start with 3-4 classes per week to build consistency and allow for recovery. As your fitness improves, you can adjust frequency based on your goals. The key is mastering technique and consistency, before adding intensity.</span></p>\n"},{"headlineText":"What should I bring?","questionText":"<p><span style=\"font-weight: 400;\">Wear comfortable workout clothes and training shoes, and bring water. </span></p>\n<p><span style=\"font-weight: 400;\">Most importantly, bring an open mindset. Your coach will guide you through everything else.</span></p>\n"}]}}]},"header":{"brandBarLabelText":"Brand menu","datePicker":{"buttonLabelText":"toggle date picker","monthText":"Month","navLabelText":"workout date picker","showNextMonthLabelText":"Next month","showPreviousMonthLabelText":"Previous month","titleText":"Find A Workout","todayButtonText":"Go to Today","yearText":"Year"},"desktopLogoWidth":"200","findABoxLink":{"url":"/find-a-box","text":"Find a Box"},"mainsiteCtaLink":{"url":"https://www.crossfit.com/map","text":"Find a Gym"},"headerLabelText":"Site navigation","logoLabelText":"Go to home page","logoURI":"https://www.crossfit.com/wp-content/uploads/2018/12/29104438/crossfit-logo.svg","mainMenuLabelText":"Main menu","menuText":"Menu","search":{"submitButtonText":"Go","searchResultsLabelText":"Get search results","searchTitleText":"Search "}},"footer":{"copyrightText":"© 2026 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.","emailOfTheDay":{"descriptionText":"Subscribe to the Workout of the Day","emailLabelText":"Subscribe to the Workout of the Day","emailMeButtonText":"Subscribe","emailPlaceholderText":"[email protected]","invali
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661 8ZM5.1 8H8.05C8.2 7.36667 8.3875 6.75417 8.6125 6.1625C8.8375 5.57083 9.1 5 9.4 4.45C8.46667 4.75 7.6375 5.20833 6.9125 5.825C6.1875 6.44167 5.58333 7.16667 5.1 8Z" fill="#CCCCCC"></path></svg><span class="_floatingButtonText_1ntly_199">Change Language:</span><span class="_floatingButtonActiveLanguage_1ntly_204">English</span><svg width="12" height="12" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" class="icon _floatingButtonCaret_1ntly_209 "><g id="Chevron-right-large"><path id="Vector" d="M4.86768 15.0974L6.19518 16.4249L13.6202 8.99995L6.19518 1.57495L4.86768 2.90245L10.9652 8.99995L4.86768 15.0974Z" fill="#1A1A1A"></path></g></svg></button></div></section><section class="_component_17h3c_1"><section class="_wrapper_1t03k_1"><ul class="_tiles_1t03k_15 _column3_1t03k_30"><li class="_tile_1t03k_15"><img src="https://www.crossfit.com/wp-content/uploads/2026/06/29121527/No-Gimmicks.-Just-What-Works.svg" alt="No Gimmicks. Just What Works." class="_medium_1t03k_47"><div class="_body_1844l_84 _base_1844l_93 _mobile-xl_1844l_137 _bold_1844l_779">No Gimmicks. Just What Works.</div><p class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _normal_1844l_773 _body_1t03k_53">CrossFit training is built on hard work, functional movement, and measurable progress. No shortcuts.</p></li><li class="_tile_1t03k_15"><img src="https://www.crossfit.com/wp-content/uploads/2026/06/29121530/Hard-Work-Scaled-to-You.svg" alt="Hard Work, Scaled to You." class="_medium_1t03k_47"><div class="_body_1844l_84 _base_1844l_93 _mobile-xl_1844l_137 _bold_1844l_779">Hard Work, Scaled to You.</div><p class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _normal_1844l_773 _body_1t03k_53">Every class is led by a coach who helps you move well, scale the workout, and push at the right level for you.</p></li><li class="_tile_1t03k_15"><img src="https://www.crossfit.com/wp-content/uploads/2026/06/29121528/Community-That-Holds-You-Accountable.svg" alt="Community That Holds You Accountable." class="_medium_1t03k_47"><div class="_body_1844l_84 _base_1844l_93 _mobile-xl_1844l_137 _bold_1844l_779">Community That Holds You Accountable.</div><p class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _normal_1844l_773 _body_1t03k_53">
66The people beside you become part of the reason you keep showing up, pushing harder, and getting better.</p></li></ul></section></section><section class="_component_17h3c_1 _full-width_17h3c_55"><div class="_wrapper_1dmh6_1 _theme-dark_1dmh6_7"><div class="_inner-wrapper_1dmh6_12 _image-right_1dmh6_92"><div class="_wrapper_nes40_65 _image_1dmh6_78 _medium_1dmh6_113"><div></div></div><div class="_wrapper_bspnj_17 _cta_1dmh6_120"><div class="_headline-large_1vcjh_8"><h2 class="_headline_1vcjh_1 _center_1vcjh_21 _header_1j1ye_84 _base_1j1ye_94 _mobile-lg_1j1ye_132 _tablet-sm-xl_1j1ye_231 _desktop-xxl_1j1ye_507 _semiBold_1j1ye_1194">A Global Community, Closer Than You Think</h2></div><section class="_wrapper_oobnv_84 _body-text_1vcjh_33 _center_1vcjh_21"><div class="_innerWrapper_oobnv_90 _displayInline_oobnv_98"><div class="_bodyText_oobnv_117"><p><span style="font-weight: 400;">With over 9,000 CrossFit affiliates worldwide, you are never far from coached training, hard work, and a community that helps you stay consistent. </span></p> 67<p><span style="font-weight: 400;">Find your local gym and get started today.</span></p> 68</div></div></section><div class="_buttons_bspnj_71"><a class="_primary_1t2fv_84 _sm_1t2fv_157 _light_1t2fv_135" href="https://www.crossfit.com/map">Find a Gym</a></div></div></div></div></section><section class="_component_17h3c_1 _full-width_17h3c_55"><section class="_wrapper_fy9i0_1 _grid_fy9i0_5 undefined"><section class="_grid-wrapper_fy9i0_133 _columnCount3_fy9i0_171"><div class="_cardWrapper_1vedn_2"><a class="_card_1vedn_2 _link_1vedn_13 _anchor_1vedn_16" href="https://www.crossfit.com/what-is-crossfit"><div class="_wrapper_1kt44_1"><div class="_image_1kt44_17"><div class="_wrapper_nes40_65 _gradient_nes40_17"><div></div></div></div><div class="_content_1kt44_23"><div class="_header_1kt44_34"><div class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _tablet-lg_1844l_239 _bold_1844l_779 _header_1kt44_34">What Is CrossFit?</div></div><div class="_body_1kt44_31"><p class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _normal_1844l_773 _body_1kt44_31">Learn about the CrossFit® brand, how CrossFit training works, what makes it different, and what to expect in your first class.</p></div><a class="_link_1kt44_37" href="https://www.crossfit.com/what-is-crossfit"><button type="button" class="_button--tertiary_8k6vg_84 _button--tertiary--light_8k6vg_110 _button--tertiary--lg_8k6vg_169">Learn More</button></a></div></div></a></div><div class="_cardWrapper_1vedn_2"><a class="_card_1vedn_2 _link_1vedn_13 _anchor_1vedn_16" href="https://www.crossfit.com/education/about"><div class="_wrapper_1kt44_1"><div class="_image_1kt44_17"><div class="_wrapper_nes40_65 _gradient_nes40_17"><div></div></div></div><div class="_content_1kt44_23"><div class="_header_1kt44_34"><div class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _tablet-lg_1844l_239 _bold_1844l_779 _header_1kt44_34">Become a Coach</div></div><div class="_body_1kt44_31"><p class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _normal_1844l_773 _body_1kt44_31">Turn what CrossFit training has given you into the skills to lead, teach, and help others get better.</p></div><a class="_link_1kt44_37" href="https://www.crossfit.com/education/about"><button type="button" class="_button--tertiary_8k6vg_84 _button--tertiary--light_8k6vg_110 _button--tertiary--lg_8k6vg_169">Explore Courses</button></a></div></div></a></div><div class="_cardWrapper_1vedn_2"><a class="_card_1vedn_2 _link_1vedn_13 _anchor_1vedn_16" href="https://store.crossfit.com/"><div class="_wrapper_1kt44_1"><div class="_image_1kt44_17"><div class="_wrapper_nes40_65 _gradient_nes40_17"><div></div></div></div><div class="_content_1kt44_23"><div class="_header_1kt44_34"><div class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _tablet-lg_1844l_239 _bold_1844l_779 _header_1kt44_34">Gear Built for the Work</div></div><div class="_body_1kt44_31"><p class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _normal_1844l_773 _body_1kt44_31">Shop apparel and gear made for training hard, showing up, and putting in the work. 69</p></div><a class="_link_1kt44_37" href="https://store.crossfit.com/"><button type="button" class="_button--tertiary_8k6vg_84 _button--tertiary--light_8k6vg_110 _button--tertiary--lg_8k6vg_169">Visit the Store</button></a></div></div></a></div></section></section></section><section class="_component_17h3c_1 _full-width_17h3c_55"><section class="_wrapper_ha3a9_1"><div class="_headerWrapper_ha3a9_19"><h2 class="_header_1j1ye_84 _base_1j1ye_94 _mobile-lg_1j1ye_132 _desktop-xl_1j1ye_495 _semiBold_1j1ye_1194">More Than a Workout</h2></div><div><div class="_wrapper_1rai4_1"><div class="_arrows_1rai4_95"><div tabindex="0" class="_arrowWrapper_mtluj_1 _arrowWrapperLeft_mtluj_34" aria-label="left"><svg viewBox="0 0 14 8" fill="none" xmlns="http://www.w3.org/2000/svg" style="height: 15px; width: 15px;">
69<path fill-rule="evenodd" clip-rule="evenodd" d="M7 5.53518L12.7253 5.00519e-07L14 1.23241L7 8L0 1.23241L1.27473 0L7 5.53518Z" stroke="#FFFFFF" fill="#FFFFFF"></path></svg></div><div tabindex="0" class="_arrowWrapper_mtluj_1 _arrowWrapperRight_mtluj_38" aria-label="right"><svg viewBox="0 0 14 8" fill="none" xmlns="http://www.w3.org/2000/svg" style="height: 15px; width: 15px;"><path fill-rule="evenodd" clip-rule="evenodd" d="M7 5.53518L12.7253 5.00519e-07L14 1.23241L7 8L0 1.23241L1.27473 0L7 5.53518Z" stroke="#FFFFFF" fill="#FFFFFF"></path></svg></div></div><div class="_left_1rai4_7"><div class="keen-slider"><div class="keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(-6520px, 0px, 0px);"><div class="_prevCard-image_1rai4_76"><img alt="Cristina, CrossFit Marshfield, USA" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w"></div></div><div class="keen-slider__slide-spotlight" style="min-width: 1264px; 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69<article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(0px, 0px, 0px);"><div class="_card-image_1rai4_32 spotlightCardImage"><img alt="Cristina, CrossFit Marshfield, USA" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w"></div></article><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(10px, 0px, 0px);"><div class="_card-image_1rai4_32 spotlightCardImage"><img alt="Constantin, Nero CrossFit Strasbourg, France" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png 500w"></div></article><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(20px, 0px, 0px);"><div class="_card-image_1rai4_32 spotlightCardImage"><img alt="Marta, CrossFit Ponferrada, Spain" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png 500w"></div></article><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(30px, 0px, 0px);"><div class="_card-image_1rai4_32 spotlightCardImage"><img alt="Luana, CrossFit Floripa, Brazil" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png 500w"></div></article><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(40px, 0px, 0px);"><div class="_card-image_1rai4_32 spotlightCardImage"><img alt="Yuriko, CrossFit Kyoto, Japan" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png 500w"></div></article>
69<article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(50px, 0px, 0px);"><div class="_card-image_1rai4_32 spotlightCardImage"><img alt="Lim Si-eun, CFGN Nonhyeon, South Korea" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png 500w"></div></article></div></div><div class="_center-right_1rai4_44"><div class="keen-slider"><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(0px, 0px, 0px);"><div class="_card-content_1rai4_62 spotlightCardContent _card-content-selected_1rai4_68"><div><label class="_data_1844l_1119 _base_1844l_93 _mobile-sm_1844l_104 _normal_1844l_773">1 / 6</label></div><h3 class="_header_1j1ye_84 _base_1j1ye_94 _mobile-md_1j1ye_120 _tablet-sm-lg_1j1ye_219 _laptop-xl_1j1ye_407 _semiBold_1j1ye_1194">Cristina</h3><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _bold_1844l_779">âGetting back into CrossFit at nearly 400 pounds was intimidating. But my coach treated me like any other person working out in the gym. He said, âGreat job. You did it.â And it built from there.â</p><div class="_body_1rai4_72"><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _normal_1844l_773">CrossFit Marshfield, USA</p></div></div></article><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(10px, 0px, 0px);"><div class="_card-content_1rai4_62 spotlightCardContent"><div><label class="_data_1844l_1119 _base_1844l_93 _mobile-sm_1844l_104 _normal_1844l_773">2 / 6</label></div><h3 class="_header_1j1ye_84 _base_1j1ye_94 _mobile-md_1j1ye_120 _tablet-sm-lg_1j1ye_219 _laptop-xl_1j1ye_407 _semiBold_1j1ye_1194">Constantin</h3><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _bold_1844l_779">âFor a first beginner CrossFit session, everything was perfectly adapted. The atmosphere was motivating and welcoming, and it made me want to continue.â</p><div class="_body_1rai4_72"><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _normal_1844l_773">Nero CrossFit Strasbourg, France</p></div></div></article><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(20px, 0px, 0px);"><div class="_card-content_1rai4_62 spotlightCardContent"><div><label class="_data_1844l_1119 _base_1844l_93 _mobile-sm_1844l_104 _normal_1844l_773">3 / 6</label></div><h3 class="_header_1j1ye_84 _base_1j1ye_94 _mobile-md_1j1ye_120 _tablet-sm-lg_1j1ye_219 _laptop-xl_1j1ye_407 _semiBold_1j1ye_1194">Marta</h3><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _bold_1844l_779">âI started CrossFit after two years without exercise after my pregnancy. I didnât feel good physically or emotionally, and CrossFit helped me start again.â</p><div class="_body_1rai4_72"><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _normal_1844l_773">CrossFit Ponferrada, Spain</p></div></div></article>
69<article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(30px, 0px, 0px);"><div class="_card-content_1rai4_62 spotlightCardContent"><div><label class="_data_1844l_1119 _base_1844l_93 _mobile-sm_1844l_104 _normal_1844l_773">4 / 6</label></div><h3 class="_header_1j1ye_84 _base_1j1ye_94 _mobile-md_1j1ye_120 _tablet-sm-lg_1j1ye_219 _laptop-xl_1j1ye_407 _semiBold_1j1ye_1194">Luana</h3><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _bold_1844l_779">âWe were afraid of the trial class, but we stayed. We needed an activity that truly motivated us and helped us build the habit of showing up.â</p><div class="_body_1rai4_72"><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _normal_1844l_773">CrossFit Floripa, Brazil</p></div></div></article><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(40px, 0px, 0px);"><div class="_card-content_1rai4_62 spotlightCardContent"><div><label class="_data_1844l_1119 _base_1844l_93 _mobile-sm_1844l_104 _normal_1844l_773">5 / 6</label></div><h3 class="_header_1j1ye_84 _base_1j1ye_94 _mobile-md_1j1ye_120 _tablet-sm-lg_1j1ye_219 _laptop-xl_1j1ye_407 _semiBold_1j1ye_1194">Yuriko</h3><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _bold_1844l_779">âI had back pain and low stamina, but the coach adjusted the level to suit me, so now my body is gradually able to keep up. I was happy to feel the changes after about three months.â</p><div class="_body_1rai4_72"><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _normal_1844l_773">CrossFit Kyoto, Japan</p></div></div></article><article class="_card_1rai4_29 keen-slider__slide-spotlight" style="min-width: 1264px; max-width: 1264px; transform: translate3d(50px, 0px, 0px);"><div class="_card-content_1rai4_62 spotlightCardContent"><div><label class="_data_1844l_1119 _base_1844l_93 _mobile-sm_1844l_104 _normal_1844l_773">6 / 6</label></div><h3 class="_header_1j1ye_84 _base_1j1ye_94 _mobile-md_1j1ye_120 _tablet-sm-lg_1j1ye_219 _laptop-xl_1j1ye_407 _semiBold_1j1ye_1194">Lim Si-eun</h3><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _bold_1844l_779">âI started on my own, but CrossFit became a place where I could settle in, keep showing up, and train with others.â</p><div class="_body_1rai4_72"><p class="_body_1844l_84 _base_1844l_93 _mobile-sm_1844l_104 _tablet-sm-md_1844l_171 _normal_1844l_773">CFGN Nonhyeon, South Korea</p></div></div></article></div></div><div><div class="keen-slider"><div class="keen-slider__slide-spotlight" style="transform: translate3d(-1304px, 0px, 0px);"><div class="_nextCard-image_1rai4_77"><img alt="Cristina, CrossFit Marshfield, USA" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115614/Cristina-CrossFit-Marshfield-USA.png 500w"></div></div><div class="keen-slider__slide-spotlight" style="transform: translate3d(-1264px, 0px, 0px);"><div class="_nextCard-image_1rai4_77"><img alt="Constantin, Nero CrossFit Strasbourg, France" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115612/Constantin-Nero-CrossFit-Strasbourg-France.png 500w"></div></div><div class="keen-slider__slide-spotlight" style="transform: translate3d(-1224px, 0px, 0px);"><div class="_nextCard-image_1rai4_77"><img alt="Marta, CrossFit Ponferrada, Spain" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115626/Marta-CrossFit-Ponferrada-Spain.png 500w"></div></div><div class="keen-slider__slide-spotlight" style="transform: translate3d(-1184px, 0px, 0px);"><div class="_nextCard-image_1rai4_77"><img alt="Luana, CrossFit Floripa, Brazil" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115623/Luana-CrossFit-Floripa-Brazil.png 500w"></div></div><div class="keen-slider__slide-spotlight" style="transform: translate3d(-1144px, 0px, 0px);"><div class="_nextCard-image_1rai4_77"><img alt="Yuriko, CrossFit Kyoto, Japan" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115649/Yuriko-CrossFit-Kyoto-Japan.png 500w"></div></div><div class="keen-slider__slide-spotlight" style="transform: translate3d(-1104px, 0px, 0px);"><div class="_nextCard-image_1rai4_77"><img alt="Lim Si-eun, CFGN Nonhyeon, South Korea" src="https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png" srcset="https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea-300x300.png 300w, https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png 500w, https://www.crossfit.com/wp-content/uploads/2026/06/29115652/%E1%84%8B%E1%85%B5%E1%86%B7%E1%84%89%E1%85%B5%E1%84%8B%E1%85%B3%E1%86%AB-CFGN-Nonhyeon-South-Korea.png 500w"></div></div></div></div></div></div></section></section><section class="_component_17h3c_1 _full-width_17h3c_55"><div class="_container_my7du_84 _dark_my7du_87"><div class="_wrapper_my7du_108 _isStandalone_my7du_114 _horizontal_my7du_181"><div class="_headerRow_my7du_196"><h2 class="_header_1j1ye_84 _base_1j1ye_94 _mobile-md_1j1ye_120 _desktop-lg_1j1ye_483 _semiBold_1j1ye_1194">NO SHORTCUTS. NO NOISE. TRAIN WITH CROSSFIT®.</h2><p class="_body_1844l_84 _base_1844l_93 _mobile-md_1844l_115 _normal_1844l_773 _description_my7du_91">Get workouts, training tips, inspiration, and updates from the CrossFit community, delivered to your inbox.</p></div><div class="_inputRow_my7du_220"><div class="_inputContainer_3bt84_84 _dark_3bt84_96"><input placeholder="Email" class="_input_3bt84_84" value=""><button type="button" disabled="" class="_button--primary_1ydw2_88 _button--primary--light_1ydw2_120 _button--primary--lg_1ydw2_189">Start Getting Stronger</button></div></div></div></div></section><section class="_component_17h3c_1 _full-width_17h3c_55"><div class="_wrapper_1v7vf_17"><div class="_wrapper_1g79n_27 _wrapper_1v7vf_17 _medium_1v7vf_61 _gradient_1g79n_17" style="background-image: url("https://www.crossfit.com/wp-content/uploads/2026/06/29115647/You-Just-Need-To-Start.png");"><div class="_inner-content_1v7vf_21 _darken_1v7vf_67 _medium_1v7vf_61"><div class="_container_1v7vf_94"><div class="_wrapper_bspnj_17 _cta_1v7vf_97"><p class="_wrapper_k2w7x_17 _kicker-text_1vcjh_67 _center_1vcjh_21">You Do Not Need to Be Ready.</p><div class="_headline-large_1vcjh_8"><h2 class="_headline_1vcjh_1 _center_1vcjh_21 _header_1j1ye_84 _base_1j1ye_94 _mobile-lg_1j1ye_132 _tablet-sm-xl_1j1ye_231 _desktop-xxl_1j1ye_507 _semiBold_1j1ye_1194">You Just Need To Start.</h2></div><section class="_wrapper_oobnv_84 _body-text_1vcjh_33 _center_1vcjh_21"><div class="_innerWrapper_oobnv_90 _displayInline_oobnv_98"><div class="_bodyText_oobnv_117">Your first class isnât about being fit, itâs about showing up. Step into a CrossFit gym near you and experience coaching, community, and training that meets you where you are, and takes you further.</div></div></section><div class="_buttons_bspnj_71"><a class="_primary_1t2fv_84 _sm_1t2fv_157 _dark_1t2fv_138" href="https://www.crossfit.com/map">Find Your Local Gym</a></div></div></div></div></div></div></section><section class="_component_17h3c_1 _full-width_17h3c_55"><div class="_wrapper_1g8z6_17"><div class="_inner-content_1g8z6_23"><h2 class="_wrapper_1mkoq_17 _headline_1g8z6_75 _header_1j1ye_84 _base_1j1ye_94 _mobile-lg_1j1ye_132 _desktop-xl_1j1ye_495 _semiBold_1j1ye_1194">New to CrossFit?</h2><ul class="_accordion_1g8z6_84" data-testid="accordion"><li class="_white_qh67k_97 _condensed_qh67k_77 _card_qh67k_116 _borders_qh67k_73"><button aria-expanded="false" class="_summary-block_qh67k_28" data-testid="accordion-item"><div class="_body_1844l_84 _base_1844l_93 _mobile-lg_1844l_126 _bold_1844l_779">What is CrossFit?</div></button><div class="_details_qh67k_59"><div class="_question_xsokf_17 _wrapper_1bb0f_18"><p><span style="font-weight: 400;">CrossFit® is a brand of fitness training built around constantly varied workouts that combine strength, conditioning, and functional movements. You might lift weights, run, row, or perform bodyweight exercises, all within a structured class led by a co
69ach. </span></p> 70<p><span style="font-weight: 400;">The goal is simple: build fitness that translates to real life, not just the gym.</span></p> 71</div></div></li><li class="_white_qh67k_97 _condensed_qh67k_77 _card_qh67k_116 _borders_qh67k_73"><button aria-expanded="false" class="_summary-block_qh67k_28" data-testid="accordion-item"><div class="_body_1844l_84 _base_1844l_93 _mobile-lg_1844l_126 _bold_1844l_779">Do I need to be fit to start?</div></button><div class="_details_qh67k_59"><div class="_question_xsokf_17 _wrapper_1bb0f_18"><p><span style="font-weight: 400;">No, and most people arenât when they begin. Every workout is designed to be scalable, meaning it can be adjusted to your current fitness level, injuries, or experience. Whether itâs your first workout or youâve trained for years, youâll be guided through a version of the dayâs workout that works for you.</span></p> 72</div></div></li><li class="_white_qh67k_97 _condensed_qh67k_77 _card_qh67k_116 _borders_qh67k_73"><button aria-expanded="false" class="_summary-block_qh67k_28" data-testid="accordion-item"><div class="_body_1844l_84 _base_1844l_93 _mobile-lg_1844l_126 _bold_1844l_779">What happens in my first class?</div></button><div class="_details_qh67k_59"><div class="_question_xsokf_17 _wrapper_1bb0f_18"><p><span style="font-weight: 400;">Your first class is typically coach-led and structured. Youâll be introduced to the movements, learn proper technique, and complete a workout tailored to your level. Coaches will guide you throughout, so youâre never left guessing what to do next.</span></p> 73</div></div></li><li class="_white_qh67k_97 _condensed_qh67k_77 _card_qh67k_116 _borders_qh67k_73"><button aria-expanded="false" class="_summary-block_qh67k_28" data-testid="accordion-item"><div class="_body_1844l_84 _base_1844l_93 _mobile-lg_1844l_126 _bold_1844l_779">How often should I train?</div></button><div class="_details_qh67k_59"><div class="_question_xsokf_17 _wrapper_1bb0f_18"><p><span style="font-weight: 400;">Most people start with 3-4 classes per week to build consistency and allow for recovery. As your fitness improves, you can adjust frequency based on your goals. The key is mastering technique and consistency, before adding intensity.</span></p> 74</div></div></li><li class="_white_qh67k_97 _condensed_qh67k_77 _card_qh67k_116 _borders_qh67k_73"><button aria-expanded="false" class="_summary-block_qh67k_28" data-testid="accordion-item"><div class="_body_1844l_84 _base_1844l_93 _mobile-lg_1844l_126 _bold_1844l_779">What should I bring?</div></button><div class="_details_qh67k_59"><div class="_question_xsokf_17 _wrapper_1bb0f_18"><p><span style="font-weight: 400;">Wear comfortable workout clothes and training shoes, and bring water. </span></p> 75<p><span style="font-weight: 400;">Most importantly, bring an open mindset. 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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.