https://zenamu.com/assets/js/fc3a4168.21856c78.js

1"use strict";(self.webpackChunkdocu_landing=self.webpackChunkdocu_landing||[]).push([["12430"],{75579(e,a,t){t.r(a),t.d(a,{default:()=>b});var n=t(74848),s=t(53572),i=t(30568),r=t(10898),o=t(55952),l=t(9229),d=t(91562),m=t(17951),p=t(81646),u=t(64520),g=t(46086),c=t(40004),h=t(95310),v=t(7057),y=t(36296),k=t(88996);t(96540);let{Title:j,Paragraph:z}=p.A,f={cs:{term:"Tad\xe1sana",definition:"Horsk\xe1 pozice \u2013 z\xe1kladn\xed j\xf3gov\xe1 pozice ve stoje podporuj\xedc\xed spr\xe1vn\xe9 dr\u017Een\xed t\u011Bla.",metaDescription:"Horsk\xe1 pozice \u2013 z\xe1kladn\xed j\xf3gov\xe1 pozice ve stoje podporuj\xedc\xed spr\xe1vn\xe9 dr\u017Een\xed t\u011Bla. Tad\xe1sana je jednoduch\xe1, ale velmi d\u016Fle\u017Eit\xe1 pozice, kter\xe1 u\u010D\xed spr\xe1vn\xe9mu",content:{paragraph1:"Tad\xe1sana je jednoduch\xe1, ale velmi d\u016Fle\u017Eit\xe1 pozice, kter\xe1 u\u010D\xed spr\xe1vn\xe9mu postoji. Stoj\xedte vzp\u0159\xedmen\u011B, s pevn\u011B zako\u0159en\u011Bn\xfdmi chodidly a prodlou\u017Eenou p\xe1te\u0159\xed.",paragraph2:"A\u010Dkoli p\u016Fsob\xed nen\xe1padn\u011B, je z\xe1kladem mnoha dal\u0161\xedch \xe1san. Pom\xe1h\xe1 zlep\u0161it dr\u017Een\xed t\u011Bla, rovnov\xe1hu a dod\xe1v\xe1 pocit stability i vnit\u0159n\xed s\xedly."},relatedLinks:[{title:"J\xf3ga",link:"/glossary/joga"},{title:"Kompletn\xed syst\xe9m pro rezervace, platby a spr\xe1vu klient\u016F",link:"https://zenamu.com/cs/"},{title:"Rezerva\u010Dn\xed syst\xe9m zdarma pro studia a lektory",link:"https://zenamu.com/cs/rezervacni-system-zdarma/"}]},sk:{term:"Tad\xe1sana",definition:"Horsk\xe1 poz\xedcia \u2013 z\xe1kladn\xe1 jogov\xe1 poz\xedcia v stoji podporuj\xfaca spr\xe1vne dr\u017Eanie tela.",metaDescription:"Horsk\xe1 poz\xedcia \u2013 z\xe1kladn\xe1 jogov\xe1 poz\xedcia v stoji podporuj\xfaca spr\xe1vne dr\u017Eanie tela. Tad\xe1sana je jednoduch\xe1, ale ve\u013Emi d\xf4le\u017Eit\xe1 poz\xedcia, ktor\xe1 u\u010D\xed spr\xe1vnemu",content:{paragraph1:"Tad\xe1sana je jednoduch\xe1, ale ve\u013Emi d\xf4le\u017Eit\xe1 poz\xedcia, ktor\xe1 u\u010D\xed spr\xe1vnemu postoju. Stoj\xedte vzpriamene, s pevne zakorenen\xfdmi chodidlami a pred\u013A\u017Eenou chrbticou.",paragraph2:"Aj ke\u010F p\xf4sob\xed nen\xe1padne, je z\xe1kladom mnoh\xfdch \u010Fal\u0161\xedch \xe1san. Pom\xe1ha zlep\u0161i\u0165 dr\u017Eanie tela, rovnov\xe1hu a dod\xe1va pocit stability aj vn\xfatornej sily."},relatedLinks:[{title:"Joga",link:"/glossary/joga"},{title:"V\u0161etko v jednom: rezerv\xe1cie, platby a spr\xe1va klientov",link:"https://zenamu.com/sk/"},{title:"Online rezerva\u010Dn\xfd syst\xe9m zadarmo pre \u0161t\xfadi\xe1 a lektorov",link:"https://zenamu.com/sk/online-rezervacny-system-zadarmo/"}]},de:{term:"Tadasana",definition:"Die Berghaltung \u2013 eine grundlegende Yogaposition im Stehen, die eine aufrechte K\xf6rperhaltung f\xf6rdert.",metaDescription:"Die Berghaltung \u2013 eine grundlegende Yogaposition im Stehen, die eine aufrechte K\xf6rperhaltung f\xf6rdert. Tadasana ist eine einfache, aber sehr bedeutende",content:{paragraph1:"Tadasana ist eine einfache, aber sehr bedeutende Haltung, die eine korrekte K\xf6rperausrichtung vermittelt. Man steht aufrecht, mit fest verwurzelten F\xfc\xdfen und einer aufger

1ichteten Wirbels\xe4ule.",paragraph2:"Obwohl sie unscheinbar wirkt, bildet sie die Basis f\xfcr viele weitere Asanas. Sie verbessert die Haltung, das Gleichgewicht und vermittelt ein Gef\xfchl von Stabilit\xe4t und innerer St\xe4rke."},relatedLinks:[{title:"Yoga",link:"/glossary/yoga"},{title:"Komplettes System f\xfcr Buchungen, Zahlungen und Kundenmanagement",link:"https://zenamu.com/de/"},{title:"Kostenloses Buchungssystem f\xfcr Studios und Trainer",link:"https://zenamu.com/de/kostenloses-buchungssystem/"},{title:"Kursbuchungssystem f\xfcr Kurse, Workshops und Termine",link:"https://zenamu.com/de/kursbuchungssystem/"}]},it:{term:"T\u0101\u1E0D\u0101sana",definition:"Posizione della montagna \u2013 postura yoga di base in piedi che favorisce un corretto allineamento del corpo.",metaDescription:"Posizione della montagna \u2013 postura yoga di base in piedi che favorisce un corretto allineamento del corpo. T\u0101\u1E0D\u0101sana \xe8 una posizione semplice ma",content:{paragraph1:"T\u0101\u1E0D\u0101sana \xe8 una posizione semplice ma fondamentale, che insegna la corretta postura. Si sta in piedi, con i piedi ben radicati a terra e la colonna allungata.",paragraph2:"Anche se appare semplice, \xe8 la base di molte altre asana. Aiuta a migliorare la postura, l\u2019equilibrio e dona un senso di stabilit\xe0 e forza interiore."},relatedLinks:[{title:"Yoga",link:"/glossary/yoga"},{title:"Asana",link:"/glossary/asana"},{title:"Prenotazioni, pagamenti e gestione clienti \u2013 tutto in uno",link:"https://zenamu.com/it/"},{title:"Sistema di prenotazione gratuito per studi e istruttori",link:"https://zenamu.com/it/sistema-di-prenotazione-gratuito/"}]},es:{term:"Tadasana",definition:"Postura de la monta\xf1a \u2013 postura b\xe1sica de yoga de pie que favorece la alineaci\xf3n y la correcta postura del cuerpo.",metaDescription:"Postura de la monta\xf1a \u2013 postura b\xe1sica de yoga de pie que favorece la alineaci\xf3n y la correcta postura del cuerpo. La Tadasana es una postura 

1sencilla",content:{paragraph1:"La Tadasana es una postura sencilla pero muy importante, que ense\xf1a a mantener una posici\xf3n erguida y estable. Se realiza de pie, con los pies firmemente enraizados en el suelo y la columna alargada.",paragraph2:"Aunque parece discreta, es la base de muchas otras asanas. Ayuda a mejorar la postura, el equilibrio y aporta una sensaci\xf3n de estabilidad y fortaleza interior."},relatedLinks:[{title:"Yoga",link:"/glossary/yoga"},{title:"Reservas, pagos y gesti\xf3n de clientes en un solo lugar",link:"https://zenamu.com/es/"},{title:"Sistema de reservas gratuito para estudios e instructores",link:"https://zenamu.com/es/sistema-de-reservas-gratuito-es/"}]},"pt-BR":{term:"Tadasana",definition:"Postura da montanha \u2013 postura b\xe1sica em p\xe9 no yoga que favorece o alinhamento e a postura correta.",metaDescription:"Postura da montanha \u2013 postura b\xe1sica em p\xe9 no yoga que favorece o alinhamento e a postura correta. A Tadasana \xe9 simples, mas muito importante: ensina a",content:{paragraph1:"A Tadasana \xe9 simples, mas muito importante: ensina a manter-se ereto e est\xe1vel. \xc9 feita em p\xe9, com os p\xe9s firmes no ch\xe3o e a coluna alongada.",paragraph2:"Embora discreta, \xe9 a base de muitas outras posturas. Melhora a postura, o equil\xedbrio e traz uma sensa\xe7\xe3o de estabilidade e for\xe7a interior."},relatedLinks:[{title:"Yoga",link:"/glossary/yoga"},{title:"Agendamentos, pagamentos e gest\xe3o de clientes \u2013 tudo em um s\xf3 lugar",link:"https://zenamu.com/pt-BR/"},{title:"Sistema de reservas gratuito para est\xfadios e instrutores",link:"https://zenamu.com/pt-BR/sistema-de-reservas-gratuito-pt/"}]},sv:{term:"Tadasana",definition:"Bergsst\xe4llningen \u2013 yogans grundposition som l\xe4r ut h\xe5llning, balans och medvetenhet.",metaDescription:"Bergsst\xe4llningen \u2013 yogans grundposition som l\xe4r ut h\xe5llning, balans och medvetenhet. Tadasana ser enkel ut: st\xe5 uppr\xe4tt med f\xf6tterna ihop och armarna",content:{paragraph1:"Tadasana ser enkel ut: st\xe5 uppr\xe4tt med f\xf6tterna ihop och armarna l\xe4ngs sidorna. Men i verkligheten kr\xe4ver den aktivt arbete genom benen, b\xe5len och axlarna.",paragraph2:"Positionen \xe4r startpunkten f\xf6r m\xe5nga andra st\xe4llningar och l\xe4r dig hitta din mittlinje. Att st\xe5 i tadasana medvetet n\xe5gra minuter \xe4r \xf6verraskande utmanande."},relatedLinks:[{title:"Asana",link:"/glossary/asana"},{title:"Yoga",link:"/glossary/yoga"},{title:"Bokningar, betalningar och kundhantering i ett system",link:"https://zenamu.com/sv/"}]},"pt-PT":{term:"Tadasana",definition:"Postura da montanha \u2013 postura b\xe1sica de p\xe9 no yoga que favorece o alinhamento e a postura correta.",metaDescription:"Postura da montanha \u2013 postura b\xe1sica de p\xe9 no yoga que favorece o alinhamento e a postura correta. A Tadasana \xe9 simples, mas muito importante: ensina a",content:{paragraph1:"A Tadasana \xe9 simples, mas muito importante: ensina a manter-se ereto e est\xe1vel. Executa-se de p\xe9, com os p\xe9s firmes no ch\xe3o e a coluna alongada.",paragraph2:"Embora discreta, \xe9 a base de muitas outras posturas. Melhora a postura, o equil\xedbrio e traz uma sensa\xe7\xe3o de estabilidade e for\xe7a interior."},relatedLinks:[{title:"Yoga",link:"/glossary/yoga"},{title:"Marca\xe7\xf5es, pagamentos e gest\xe3o de clientes \u2013 tudo num s\xf3 lugar",link:"https://zenamu.com/pt-PT/"}]}},x={cs:{prev:{slug:"studio-management",term:"Studio management",language:"cs"},next:{slug:"tanecni-styl",term:"Tane\u010Dn\xed styl",language:"cs"},hasNavigation:!0},sk:{prev:{slug:"studio-management",term:"Studio management",language:"sk"},next:{slug:"tanecny-styl",term:"Tane\u010Dn\xfd \u0161t\xfdl",language:"sk"},hasNavigation:!0},de:{prev:{slug:"studio-management",term:"Studio-Management",language:"de"},next:{slug:"tanzstil",term:"Tanzstil",language:"de"},hasNavigation:!0},it:{prev:{slug:"studio-di-yoga",term:"Studio di yoga",language:"it"},next:{slug:"tappetino-da-yoga",term:"Tappetino da yoga",language:"it"},hasNavigation:!0},es:{prev:{slug:"spinning",term:"Spinning",language:"es"},next:{slug:"terapia-de-yoga",term:"Terapia de yoga",language:"es"},hasNavigation:!0},"pt-BR":{prev:{slug:"spinning",term:"Spinning",language:"pt-BR"},next:{slug:"tapete-de-yoga",term:"Tapete de yoga",language:"pt-BR"},hasNavigation:!0},sv:{prev:{slug:"studiohantering",term:"Studiohantering",language:"sv"},next:{slug:"traningsstudio",term:"Tr\xe4ningsstudio",language:"sv"},hasNavigation:!0},"pt-PT":{prev:{slug:"subscricao-membership",term:"Subscri\xe7\xe3o (Membership)",language:"pt-PT"},next:{slug:"tapete-de-yoga",term:"Tapete de yoga",language:"pt-PT"},hasNavigation:!0}},b=()=>{let e;(0,d.D)();let{i18n:a}=(0,r.A)(),t=a.currentLocale,p=f[t]||f.cs||Object.values(f)[0];if(!p)return(0,n.jsx)("div",{children:"Term not found"});let b="en"===t?"":`/${t}`,T=`https://zenamu.com${b}/glossary/tadasana/`,A=!f[t]||!0,S=p.term,N=p.definition,B=p.metaDescription||N;return(0,n.jsx)(u.Ay,{theme:l.o,children:(0,n.jsxs)(m.A,{title:`${S} - ${(0,i.T)({message:"Glossary of Terms"})}`,description:B,children:[(0,n.jsxs)(s.A,{children:[(0,n.jsx)("link",{rel:"canonical",href:T}),A&&(0,n.jsx)("meta",{name:"robots",content:"noindex, follow"})]}),(0,n.jsx)(o.n,{slug:"tadasana",term:S,definition:N,language:t,shouldNoIndex:A}),(0,n.jsx)("main",{className:"container margin-vert--lg",children:(0,n.jsx)("div",{className:"row",children:(0,n.jsxs)("div",{className:"col col--8 col--offset-2",children:[(0,n.jsx)(h.A,{to:"/glossary",children:(0,n.jsx)(g.Ay,{type:"text",icon:(0,n.jsx)(v.A,{}),className:"margin-bottom--md",children:(0,n.jsx)(i.A,{children:"Back to Glossary"})})}),(0,n.jsx)("header",{className:"margin-bottom--lg",children:(0,n.jsx)(j,{level:1,className:"text--primary",children:(0,n.jsx)(i.A,{values:{termName:S},children:"What is"})})}),(0,n.jsxs)("div",{className:"glossary-term-content",children:[(0,n.jsx)(z,{style:{fontSize:"1.2rem",lineHeight:"1.8",marginBottom:"1.5rem"},children:N}),p.content&&(0,n.jsxs)("div",{className:"glossary-detailed-content",children:[(0,n.jsx)(z,{style:{fontSize:"1rem",lineHeight:"1.7",marginBottom:"1.2rem"},children:p.content.paragraph1}),(0,n.jsx)(z,{style:{fontSize:"1rem",lineHeight:"1.7",marginBottom:"1.2rem"},children:p.content.paragraph2}),p.relatedLinks&&p.relatedLinks.length>0&&(0,n.jsxs)("div",{className:"related-links-section margin-top--lg",children:[(0,n.jsx)(j,{level:4,style:{marginBottom:"1rem"},children:(0,n.jsx)(i.A,{children:"Related Links"})}),(0,n.jsx)("div",{className:"related-links-grid",style:{display:"grid",gap:"1rem",gridTemplateColumns:"repeat(auto-fit, minmax(250px, 1fr))"},children:p.relatedLinks.map((e,a)=>(0,n.jsx)(c.A,{hoverable:!0,size:"small",style:{height:"fit-content"},children:(0,n.jsx)(h.A,{to:e.link,style:{textDecoration:"none",color:"inherit"},children:(0,n.jsx)("div",{style:{fontSize:"0.95rem",fontWeight:"500",lineHeight:"1.4"},children:e.title})})},a))})]})]})]}),(0,n.jsx)("div",{className:"margin-top--xl",children:(e=x[t]||x.cs||Object.values(x)[0])&&e.hasNavigation?(0,n.jsxs)("div",{style:{display:"flex",justifyContent:"space-between",alignItems:"center",gap:"1rem"},children:[(0,n.jsx)(h.A,{to:`/glossary/${e.prev.slug}/`,children:(0,n.jsx)(g.Ay,{type:"default",icon:(0,n.jsx)(y.A,{}),size:"large",children:e.prev.term})}),(0,n.jsx)(h.A,{to:"/glossary",children:(0,n.jsx)(g.Ay,{type:"primary",children:(0,n.jsx)(i.A,{children:"View All Terms"})})}),(0,n.jsx)(h.A,{to:`/glossary/${e.next.slug}/`,children:(0,n.jsx)(g.Ay,{type:"default",icon:(0,n.jsx)(k.A,{}),size:"large",children:e.next.term})})]}):(0,n.jsx)(h.A,{to:"/glossary",children:(0,n.jsx)(g.Ay,{type:"primary",children:(0,n.jsx)(i.A,{children:"View All Terms"})})})})]})})})]})})}}}]);