eksperter

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1<!DOCTYPE html><html lang="no"><head><meta charset="utf-8"><meta name="viewport" content="width=device-width,initial-scale=1,shrink-to-fit=no"><base href="/"><title>Ekspertene som hjelper deg mot en sunnere livsstil</title><link rel="apple-touch-icon" sizes="180x180" href="/apple-touch-icon.png"><link rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"><link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"><link href="/dist/340.1b26e4f41a2cfff2360d.css" rel="stylesheet"><link href="/dist/1310.1b26e4f41a2cfff2360d.css" rel="stylesheet"><link rel="canonical" href="https://www.vektklubb.no/eksperter" data-react-helmet="true"><meta name="description" content="Vektklubb har siden 2005 hatt et bredt fagpanel med eksperter innen kosthold, helse, trening og motivasjon. Les om ekspertene her." data-react-helmet="true"><meta itemprop="name" content="Ekspertene som hjelper deg mot en sunnere livsstil" data-react-helmet="true"><meta itemprop="description" content="Vektklubb har siden 2005 hatt et bredt fagpanel med eksperter innen kosthold, helse, trening og motivasjon. Les om ekspertene her." data-react-helmet="true"><meta property="og:title" content="Ekspertene som hjelper deg mot en sunnere livsstil" data-react-helmet="true"><meta property="og:description" content="Vektklubb har siden 2005 hatt et bredt fagpanel med eksperter innen kosthold, helse, trening og motivasjon. Les om ekspertene her." data-react-helmet="true"><meta name="twitter:card" content="summary_large_image" data-react-helmet="true"><meta name="twitter:title" content="Ekspertene som hjelper deg mot en sunnere livsstil" data-react-helmet="true"><meta name="twitter:description" content="Vektklubb har siden 2005 hatt et bredt fagpanel med eksperter innen kosthold, helse, trening og motivasjon. Les om ekspertene her." data-react-helmet="true">

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livsstil.</p></div><div class="k9AAT7Dw1puWBOPPdDec"><div class="ghS3XfR1hUIWEq1hK4v3"><div><span><a href="/">Hjem</a><span class="tpBDat_yZuJzEPjYfBz5">/</span></span><span>Eksperter</span></div></div><div class="_2m5FX2ZDTB80IlWwOxX"><div class="E39uvwoYBf_zfOHqLW9C">

3<div class="CVxkNK1LrVwHzjuZTEBB"><div class="yjNs0E2FSJVb5WbWI_9e"><div class="BbjxbPr9_pp50dqrQZ5_"></div><h2 class="cax4B0qKZeUx2zVamod6">Vanecoach</h2></div><div class="lV4bvAY9LOZ_wZpvdl47"></div></div><div class="wfDpx_eeOkLJYmeEx6zL"><div class="ecxBn7TlOiOEaukzXxEY"><a class="uwEcjnjMqa4qy40KuA6c" href="/eksperter/andreas-lycke"><div class="fk9JFnFFl19puppjLEZw"><div class=""><figure class="nb3OUROQhzNcnc21V8UQ"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/b9258573-086b-4683-a58f-15d694e71931?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=a72b4afdcbdfd06720af7082f55868efefb79734" media="screen and (max-width: 480px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/b9258573-086b-4683-a58f-15d694e71931?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=a72b4afdcbdfd06720af7082f55868efefb79734"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/b9258573-086b-4683-a58f-15d694e71931?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=de0c6f38f743a1bb2279a48affd95fa806fccfdc" media="screen and (max-width: 767px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/b9258573-086b-4683-a58f-15d694e71931?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=de0c6f38f743a1bb2279a48affd95fa806fccfdc"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/b9258573-086b-4683-a58f-15d694e71931?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=de0c6f38f743a1bb2279a48affd95fa806fccfdc" media="screen and (max-width: 991px) and (min-width: 768px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/b9258573-086b-4683-a58f-15d694e71931?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=de0c6f38f743a1bb2279a48affd95fa806fccfdc"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/b9258573-086b-4683-a58f-15d694e71931?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=88b97f6bdc57b88af7bc7945ac090a8590ba5b0c" media="screen and (min-width: 992px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/b9258573-086b-4683-a58f-15d694e71931?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=88b97f6bdc57b88af7bc7945ac090a8590ba5b0c"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ lazyloaded" alt="Knekk koden med vanecoach Andreas Lycke"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ"><h3 class="GMGIsf0tinQt1cR1C6k2">Knekk koden med vanecoach Andreas Lycke</h3><div class="Y8NU2Zm9YhamKgUlGXqe">De fleste av oss vet hva vi bÃ¸r gjÃ¸re for Ã¥ gÃ¥ ned i vekt, komme i form og fÃ¥ god helse. Utfordringen er Ã¥ gjennomfÃ¸re det. Og ikke bare i noen uker, men i lang nok tid til Ã¥ skape varige sunne vaner.</div></div></div></a></div><ul class="J4cdjgrXgUZyoKDf8I0A"><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/inspirasjon/mat-og-kosthold/kosthold-og-ernaering/6qPMA0/dette-overrasket-meg-paa-5-2-dietten"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/9100313d-6122-3eac-b611-58e4870bb95e?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=fce43e579cb201131e661b12b774d6e68bf6207d" media="screen and (max-width: 480px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/9100313d-6122-3eac-b611-58e4870bb95e?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=fce43e579cb201131e661b12b774d6e68bf6207d"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/9100313d-6122-3eac-b611-58e4870bb95e?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=024e74c9ed9273dd700ee3fd583417bf9f1ab667" media="screen and (max-width: 767px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/9100313d-6122-3eac-b611-58e4870bb95e?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=024e74c9ed9273dd700ee3fd583417bf9f1ab667"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/9100313d-6122-3eac-b611-58e4870bb95e?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=024e74c9ed9273dd700ee3fd583417bf9f1ab667" media="screen and (max-width: 991px) and (min-width: 768px)" srcset="https://shared.c

3dn.smp.schibsted.com/v2/images/9100313d-6122-3eac-b611-58e4870bb95e?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=024e74c9ed9273dd700ee3fd583417bf9f1ab667"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/9100313d-6122-3eac-b611-58e4870bb95e?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=6771a0ae03e5db5a50af133c062ee4236893d599" media="screen and (min-width: 992px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/9100313d-6122-3eac-b611-58e4870bb95e?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=6771a0ae03e5db5a50af133c062ee4236893d599"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyloaded" alt="Eksperten testet 5:2-dietten: â Dette overrasket meg"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Eksperten testet 5:2-dietten: â Dette overrasket meg</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Hva kan man lÃ¦re om sult, metthet og motivasjon av Ã¥ spise 600 kalorier om dagen? Jeg testet 5:2-dietten i noen uker for Ã¥ forstÃ¥ hvordan den egentlig fungerer. Dette er mine 10 viktigste lÃ¦rdommer.</div></div></div></a></li><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/inspirasjon/motivasjon/motivasjonstips/bOXBl5/sosial-motivasjon-den-sterkeste-drivkraften"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/e2a81fec-bc41-3d15-b2a3-cdf94ffc1491?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=37c8f00091ec4f3987ef70b3ef36ab40dba17a2b" media="screen and (max-width: 480px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/e2a81fec-bc41-3d15-b2a3-cdf94ffc1491?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=37c8f00091ec4f3987ef70b3ef36ab40dba17a2b"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/e2a81fec-bc41-3d15-b2a3-cdf94ffc1491?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=7f2da7dda8a66fcc08ac6be7269c18da6214099c" media="screen and (max-width: 767px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/e2a81fec-bc41-3d15-b2a3-cdf94ffc1491?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=7f2da7dda8a66fcc08ac6be7269c18da6214099c"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/e2a81fec-bc41-3d15-b2a3-cdf94ffc1491?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=7f2da7dda8a66fcc08ac6be7269c18da6214099c" media="screen and (max-width: 991px) and (min-width: 768px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/e2a81fec-bc41-3d15-b2a3-cdf94ffc1491?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=7f2da7dda8a66fcc08ac6be7269c18da6214099c"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/e2a81fec-bc41-3d15-b2a3-cdf94ffc1491?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=2f60570a4704dbe2611216e8391d04dbb17d4240" media="screen and (min-width: 992px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/e2a81fec-bc41-3d15-b2a3-cdf94ffc1491?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=2f60570a4704dbe2611216e8391d04dbb17d4240"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyloaded" alt="Sosial motivasjon: Den sterkeste drivkraften"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Sosial motivasjon: Den sterkeste drivkraften</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Skal du lykkes med sunne vaner, trenger du motivasjon som stikker dypt og varer lenge. Ved Ã¥ koble helsemÃ¥lene til hvem du vil vÃ¦re for andre, finner du drivkraften som holder deg gÃ¥ende hele veien.</div></div></div></a></li><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/inspirasjon/motivasjon/motivasjonstips/V6xP2d/derfor-saboterer-stress-de-sunne-valgene-og-3-noekler-til-god-balanse"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture>

3<source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/ab19eed6-ddbd-33da-ae54-813bef65e277?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=44c46c76cc506f2c0a04fcf76483e3a875f15074" media="screen and (max-width: 480px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/ab19eed6-ddbd-33da-ae54-813bef65e277?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=44c46c76cc506f2c0a04fcf76483e3a875f15074"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/ab19eed6-ddbd-33da-ae54-813bef65e277?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=3c65d19b5384b3b4c86c8f75f0e6d96327c04d97" media="screen and (max-width: 767px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/ab19eed6-ddbd-33da-ae54-813bef65e277?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=3c65d19b5384b3b4c86c8f75f0e6d96327c04d97"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/ab19eed6-ddbd-33da-ae54-813bef65e277?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=3c65d19b5384b3b4c86c8f75f0e6d96327c04d97" media="screen and (max-width: 991px) and (min-width: 768px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/ab19eed6-ddbd-33da-ae54-813bef65e277?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=3c65d19b5384b3b4c86c8f75f0e6d96327c04d97"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/ab19eed6-ddbd-33da-ae54-813bef65e277?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=e78c48b7aad0acbd5ca2edfcdbad786cb302935e" media="screen and (min-width: 992px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/ab19eed6-ddbd-33da-ae54-813bef65e277?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=e78c48b7aad0acbd5ca2edfcdbad786cb302935e"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyloaded" alt="Bruk Â«stressbremsenÂ»: Stresset som saboterer for sunn livsstil"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Bruk Â«stressbremsenÂ»: Stresset som saboterer for sunn livsstil</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Mye stress gjÃ¸r det svÃ¦rt vanskelig Ã¥ leve sunt. Heldigvis finnes det enkle grep som kan gi deg stÃ¸rre ro og bedre balanse i hverdagen. </div></div></div></a></li></ul></div></div><div class="E39uvwoYBf_zfOHqLW9C"><div class="CVxkNK1LrVwHzjuZTEBB"><div class="yjNs0E2FSJVb5WbWI_9e"><div class="BbjxbPr9_pp50dqrQZ5_"></div><h2 class="cax4B0qKZeUx2zVamod6">Klinisk ernÃ¦ringsfysiolog</h2></div><div class="lV4bvAY9LOZ_wZpvdl47"></div></div><div class="wfDpx_eeOkLJYmeEx6zL"><div class="ecxBn7TlOiOEaukzXxEY"><a class="uwEcjnjMqa4qy40KuA6c" href="/eksperter/anette-skarpaas-ramm"><div class="fk9JFnFFl19puppjLEZw"><div class=""><figure class="nb3OUROQhzNcnc21V8UQ"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/12c40812-2cac-4693-bf3c-0f96489daa50?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=3441c6cbac4dbfd1a1272e145e81da0b777d2fd2" media="screen and (max-width: 480px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/12c40812-2cac-4693-bf3c-0f96489daa50?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=3441c6cbac4dbfd1a1272e145e81da0b777d2fd2"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/12c40812-2cac-4693-bf3c-0f96489daa50?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=bebec59f20218effa317da9581ba057bab174086" media="screen and (max-width: 767px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/12c40812-2cac-4693-bf3c-0f96489daa50?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=bebec59f20218effa317da9581ba057bab174086"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/12c40812-2cac-4693-bf3c-0f96489daa50?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=bebec59f20218effa317da9581ba057bab174086" media="screen and (max-width: 991px) and (min-width: 768px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/12c40812-2cac-4693-bf3c-0f96489daa50?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=bebec59f20218effa317da9581ba057bab174086">

3<source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/12c40812-2cac-4693-bf3c-0f96489daa50?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=d9c8caa677bc7b392b6e9069668920e3448e46be" media="screen and (min-width: 992px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/12c40812-2cac-4693-bf3c-0f96489daa50?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=d9c8caa677bc7b392b6e9069668920e3448e46be"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ lazyloaded" alt="Spis sunnere med Anette"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ"><h3 class="GMGIsf0tinQt1cR1C6k2">Spis sunnere med Anette</h3><div class="Y8NU2Zm9YhamKgUlGXqe">Hvordan spise sunt, holde seg mett og gÃ¥ ned i vekt?</div></div></div></a></div><ul class="J4cdjgrXgUZyoKDf8I0A"><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/inspirasjon/motivasjon/takle-utskeielser-og-fristelser/Jow2Qm/slik-unngaar-du-de-verste-utskeielsene-i-helgen"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/839697a8-4a26-4c72-9b36-535463420215?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=444045dfb2be5464df86775a1878dfe2bf01c259" media="screen and (max-width: 480px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/839697a8-4a26-4c72-9b36-535463420215?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=444045dfb2be5464df86775a1878dfe2bf01c259"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/839697a8-4a26-4c72-9b36-535463420215?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=0c235cbeef84073fd6161e84553ef32d0509b582" media="screen and (max-width: 767px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/839697a8-4a26-4c72-9b36-535463420215?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=0c235cbeef84073fd6161e84553ef32d0509b582"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/839697a8-4a26-4c72-9b36-535463420215?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=0c235cbeef84073fd6161e84553ef32d0509b582" media="screen and (max-width: 991px) and (min-width: 768px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/839697a8-4a26-4c72-9b36-535463420215?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=0c235cbeef84073fd6161e84553ef32d0509b582"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/839697a8-4a26-4c72-9b36-535463420215?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=7e87b8aa15c48417b1351b51a461e9799fb2e00f" media="screen and (min-width: 992px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/839697a8-4a26-4c72-9b36-535463420215?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=7e87b8aa15c48417b1351b51a461e9799fb2e00f"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyloaded" alt="Slik unngÃ¥r du de verste utskeielsene i helgen"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Slik unngÃ¥r du de verste utskeielsene i helgen</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Fem dager i uken spiser du sunt, sÃ¥ kommer helgen. Eksperten avslÃ¸rer de skjulte fellene som saboterer alt, og hvilket grep som kan spare deg for en halv kilo pÃ¥ to uker.</div></div></div></a></li><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/inspirasjon/mat-og-kosthold/kalorier/XM6Xem/godteri-vs-maaltider-stor-forskjell-paa-metthetsfoelelse"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/6a8c59a3-3ddb-4b3c-8450-59d0f66d9b79?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=eaa5a25ef61f930974ad89112cf1ebb06d19d857" media="screen and (max-width: 480px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/6a8c59a3-3ddb-4b3c-8450-59d0f66d9b79?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=eaa5a25ef61f930974ad89112cf1ebb06d19d857">

3<source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/6a8c59a3-3ddb-4b3c-8450-59d0f66d9b79?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=903470e63fe99e94483f65559746c4172428fdd9" media="screen and (max-width: 767px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/6a8c59a3-3ddb-4b3c-8450-59d0f66d9b79?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=903470e63fe99e94483f65559746c4172428fdd9"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/6a8c59a3-3ddb-4b3c-8450-59d0f66d9b79?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=903470e63fe99e94483f65559746c4172428fdd9" media="screen and (max-width: 991px) and (min-width: 768px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/6a8c59a3-3ddb-4b3c-8450-59d0f66d9b79?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=903470e63fe99e94483f65559746c4172428fdd9"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/6a8c59a3-3ddb-4b3c-8450-59d0f66d9b79?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=976c2179dbf455a90c836cf9fcea56c57a92f151" media="screen and (min-width: 992px)" srcset="https://shared.cdn.smp.schibsted.com/v2/images/6a8c59a3-3ddb-4b3c-8450-59d0f66d9b79?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=976c2179dbf455a90c836cf9fcea56c57a92f151"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyloaded" alt="Godteri vs. mÃ¥ltider: Like mye kalorier, helt ulik effekt pÃ¥ kroppen"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Godteri vs. mÃ¥ltider: Like mye kalorier, helt ulik effekt pÃ¥ kroppen</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Fire nÃ¦ringsrike mÃ¥ltider kan erstatte en hel godteskÃ¥l. Dette er hvordan maten pÃ¥virker bÃ¥de metthetsfÃ¸lelse og vektkontroll.</div></div></div></a></li><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/inspirasjon/mat-og-kosthold/kosthold-og-ernaering/wAlmlL/julebord-hold-paa-de-sunne-vanene"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/eed76fea-ed53-4f59-ba22-a6f5157333e7?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=5587a8dbe87fb1c30ffc225fc25498e6cd29865d" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/eed76fea-ed53-4f59-ba22-a6f5157333e7?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=f08023f097209b6459823acba7adcda10853700c" media="screen and (max-width: 767px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/eed76fea-ed53-4f59-ba22-a6f5157333e7?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=f08023f097209b6459823acba7adcda10853700c" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/eed76fea-ed53-4f59-ba22-a6f5157333e7?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=5f63c46a42b09979f829c799cf2b2b1a3e71200b" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyload" alt="Julebord: Eksperten advarer mot Ã©n vanlig feil"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Julebord: Eksperten advarer mot Ã©n vanlig feil</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Mange Â«sparer segÂ» fÃ¸r festen. Vektklubbs ernÃ¦ringsfysiolog forklarer hvorfor det er en tabbe.</div></div></div></a></li></ul></div></div><div class="E39uvwoYBf_zfOHqLW9C"><div class="CVxkNK1LrVwHzjuZTEBB"><div class="yjNs0E2FSJVb5WbWI_9e"><div class="BbjxbPr9_pp50dqrQZ5_"></div><h2 class="cax4B0qKZeUx2zVamod6">Klinisk ernÃ¦ringsfysiolog</h2></div><div class="lV4bvAY9LOZ_wZpvdl47"></div></div><div class="wfDpx_eeOkLJYmeEx6zL"><div class="ecxBn7TlOiOEaukzXxEY"><a class="uwEcjnjMqa4qy40KuA6c" href="/eksperter/eli-anne-myrvoll"><div class="fk9JFnFFl19puppjLEZw"><div class=""><figure class="nb3OUROQhzNcnc21V8UQ"><picture>

3<source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/eb7788e7-335b-4637-848d-21c6e2498882?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=fdf4a6eafe439179644cec8e9cdc82d1a2703257" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/eb7788e7-335b-4637-848d-21c6e2498882?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=9a578bde730f62258ce1d637996ae38dff47a768" media="screen and (max-width: 767px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/eb7788e7-335b-4637-848d-21c6e2498882?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=9a578bde730f62258ce1d637996ae38dff47a768" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/eb7788e7-335b-4637-848d-21c6e2498882?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=2c297546ca2b895285ba9bf372c55f5ef8b1c12d" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ lazyload" alt="Velg smartere mat med matspaner Eli Anne Myrvoll"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ"><h3 class="GMGIsf0tinQt1cR1C6k2">Velg smartere mat med matspaner Eli Anne Myrvoll</h3><div class="Y8NU2Zm9YhamKgUlGXqe">Klinisk ernÃ¦ringsfysiolog og Vektklubbs egen matspaner legger nye matvarer under lupen hver mÃ¥ned for Ã¥ hjelpe oss Ã¥ ta bedre valg!</div></div></div></a></div><ul class="J4cdjgrXgUZyoKDf8I0A"><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/eksperter/eli-anne-myrvoll/M7Ppr0/hvor-sunt-er-acai"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4d0a0072-2edd-3221-a0f5-735b53675116?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=4781813bcabcdee9fffeeb78a54b3c01921bb517" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4d0a0072-2edd-3221-a0f5-735b53675116?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=db0d2dd065476088584442383936ce144ab1317e" media="screen and (max-width: 767px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4d0a0072-2edd-3221-a0f5-735b53675116?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=db0d2dd065476088584442383936ce144ab1317e" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4d0a0072-2edd-3221-a0f5-735b53675116?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=a7b3203680293ace5b8d73edafa382738fa40b6f" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyload" alt="Test av aÃ§ai: â NÃ¦ringsrikt, men ikke unikt"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Test av aÃ§ai: â NÃ¦ringsrikt, men ikke unikt</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Visste du at aÃ§aÃbÃ¦r i sin naturlige form ikke er sÃ¸te i det hele tatt? Hvor sunn kan den trendy Â«supermatenÂ» egentlig vÃ¦re nÃ¥r det tilsettes sÃ¸tning? Vektklubbs matspaner har smakt og vurdert.</div></div></div></a></li><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/eksperter/eli-anne-myrvoll/JOOy17/matspaneren-tester-proteintortilla"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/972f18f4-0914-3625-8cca-77f94ca89c3a?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=2f5299ab86c2876c429fec65a4a5dea55f5a3252" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/972f18f4-0914-3625-8cca-77f94ca89c3a?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=af1d5224c976f7491cf9fc7e5a8b875127c69e2e" media="screen and (max-width: 767px)">

3<source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/972f18f4-0914-3625-8cca-77f94ca89c3a?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=af1d5224c976f7491cf9fc7e5a8b875127c69e2e" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/972f18f4-0914-3625-8cca-77f94ca89c3a?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=1b8bbecc2eff6a1e12deadc8c2f931d34d464225" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyload" alt="Test av proteintortilla: â Jubler ikke av alt som tilsettes ekstra protein"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Test av proteintortilla: â Jubler ikke av alt som tilsettes ekstra protein</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Tortillalefser er generelt ganske nÃ¦ringsfattige og kaloririke. Kan tacoen bli sunnere om lefsene tilsattes protein? Vektklubbs matspaner har tatt en nÃ¦rmere titt.</div></div></div></a></li><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/inspirasjon/mat-og-kosthold/mat-og-maaltider/kJPzGL/matspaneren-oreokake"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4210a46b-03f9-4218-ab01-4a8a24f54a98?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=534ee0c6230df65ca9d12e726dd6746d2acb1043" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4210a46b-03f9-4218-ab01-4a8a24f54a98?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=19d52b7f83d417c045f8e862bdf8610b3e792340" media="screen and (max-width: 767px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4210a46b-03f9-4218-ab01-4a8a24f54a98?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=19d52b7f83d417c045f8e862bdf8610b3e792340" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4210a46b-03f9-4218-ab01-4a8a24f54a98?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=cad7660e21d3050696cfa70c7c62b2a25ca8d124" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyload" alt="Matspaneren tester Oreokake: â Allerede etter fÃ¸rste lag skjÃ¸nte jeg det"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Matspaneren tester Oreokake: â Allerede etter fÃ¸rste lag skjÃ¸nte jeg det</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">SmÃ¸r, kjeks, krem og sjokolade i flere lag, men hvor ille er det egentlig? Vektklubbs matspaner tok saken i egne hender og lagde oreokake fra bunnen av.</div></div></div></a></li></ul></div></div><div class="E39uvwoYBf_zfOHqLW9C"><div class="CVxkNK1LrVwHzjuZTEBB"><div class="yjNs0E2FSJVb5WbWI_9e"><div class="BbjxbPr9_pp50dqrQZ5_"></div><h2 class="cax4B0qKZeUx2zVamod6">Kostholds- og treningsekspert</h2></div><div class="lV4bvAY9LOZ_wZpvdl47"></div></div><div class="wfDpx_eeOkLJYmeEx6zL"><div class="ecxBn7TlOiOEaukzXxEY"><a class="uwEcjnjMqa4qy40KuA6c" href="/eksperter/silje-bjoernstad"><div class="fk9JFnFFl19puppjLEZw"><div class=""><figure class="nb3OUROQhzNcnc21V8UQ"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/f8df38d1-bdf6-48b5-bea4-c1777c3e02e6?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=b3b212f882ea5725889e506796e74bab35263615" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/f8df38d1-bdf6-48b5-bea4-c1777c3e02e6?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=8897499fa7549d0aaf4ecee9122c0ec0f8d9cd45" media="screen and (max-width: 767px)">

3<source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/f8df38d1-bdf6-48b5-bea4-c1777c3e02e6?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=8897499fa7549d0aaf4ecee9122c0ec0f8d9cd45" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/f8df38d1-bdf6-48b5-bea4-c1777c3e02e6?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=0e2bffcce8c8d4f9fe507b3dc6c07ce981cc250a" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ lazyload" alt="FÃ¥ kostholds- og treningstips av Silje BjÃ¸rnstad"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ"><h3 class="GMGIsf0tinQt1cR1C6k2">FÃ¥ kostholds- og treningstips av Silje BjÃ¸rnstad</h3><div class="Y8NU2Zm9YhamKgUlGXqe">Sunn hverdagsdessert med mindre sukker eller Ã¥tte ukers hjemmetrening? Vektklubbs kostholds- og treningsekspert Silje BjÃ¸rnstad har rÃ¥dene til deg!</div></div></div></a></div><ul class="J4cdjgrXgUZyoKDf8I0A"><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/eksperter/silje-bjoernstad/WvoMed/savory-breakfast-derfor-kan-en-slik-frokost-vaere-et-smart-valg"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/b90a8e2f-c031-3cfd-aad7-bcd56db9fb92?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=302e29166cbfc466535dd851f3e4cce948de9f67" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/b90a8e2f-c031-3cfd-aad7-bcd56db9fb92?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=bdbf68e5d87d50731aa8aa3ec5635735062fbecc" media="screen and (max-width: 767px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/b90a8e2f-c031-3cfd-aad7-bcd56db9fb92?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=bdbf68e5d87d50731aa8aa3ec5635735062fbecc" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/b90a8e2f-c031-3cfd-aad7-bcd56db9fb92?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=144cf3a1e5f21f5c314e2dd509c3de0c13aa77db" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyload" alt="Derfor kan en slik frokost vÃ¦re et smart valg"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Derfor kan en slik frokost vÃ¦re et smart valg</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Dags Ã¥ tenke nytt om dagens fÃ¸rste mÃ¥ltid</div></div></div></a></li><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/eksperter/silje-bjoernstad/bOqxQg/slik-unngaar-du-aa-gaa-opp-i-vekt-i-ferien-3-tips"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4b5edbbb-59b1-3243-ba15-efac82175ad0?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=a85bc3b171761f1f694e5516f0c2f0d18358830f" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4b5edbbb-59b1-3243-ba15-efac82175ad0?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=84abb256e810ad0515dba1e170d00d072c565593" media="screen and (max-width: 767px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4b5edbbb-59b1-3243-ba15-efac82175ad0?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=84abb256e810ad0515dba1e170d00d072c565593" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/4b5edbbb-59b1-3243-ba15-efac82175ad0?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=23be1e3e52c42c127c437b64c805d106c5fd6158" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyload" alt="Slik unngÃ¥r du Ã¥ gÃ¥ opp i vekt i ferien"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Slik unngÃ¥r du Ã¥ gÃ¥ opp i vekt i ferien</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Disse 3 enkle grepene kan gjÃ¸re stor forskjell</div></div></div></a></li><li class="qact5J35Kzq8_l_ztc7n"><a class="uwEcjnjMqa4qy40KuA6c" href="/inspirasjon/trening/kondis/ArGXrn/cozy-cardio-beveg-deg-mer-uten-aa-trene-hardere"><div class="XzExpowHp4tWoxHG_po6"><div class="nLRfAafTXLrSzVBsicmd"><figure class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf"><picture>

3<source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/3e1c58cf-17df-3980-a664-36bc9ec790e1?fit=crop&amp;h=338&amp;tight=true&amp;w=600&amp;s=2c95df3d8ae8b53462fc7b86aa5fe9161dd540b9" media="screen and (max-width: 480px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/3e1c58cf-17df-3980-a664-36bc9ec790e1?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=6640601b54d73250e1daa410e5358c9cc760ca6f" media="screen and (max-width: 767px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/3e1c58cf-17df-3980-a664-36bc9ec790e1?fit=crop&amp;h=450&amp;tight=true&amp;w=800&amp;s=6640601b54d73250e1daa410e5358c9cc760ca6f" media="screen and (max-width: 991px) and (min-width: 768px)"><source data-srcset="https://shared.cdn.smp.schibsted.com/v2/images/3e1c58cf-17df-3980-a664-36bc9ec790e1?fit=crop&amp;h=563&amp;tight=true&amp;w=1000&amp;s=bfa91e5e9758f4926c1b8bf9c33c1ca6f8a0d022" media="screen and (min-width: 992px)"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="nb3OUROQhzNcnc21V8UQ jiclEAmHY50of64hpbgf lazyload" alt="Beveg deg mer â uten Ã¥ trene hardere"></picture></figure></div><div class="e0LSQwExeUxO22tuvTzQ dtjaTLagIK3A07Qp8Mft"><h3 class="GMGIsf0tinQt1cR1C6k2 W_EEYhnTPI6RDNvqTm45">Beveg deg mer â uten Ã¥ trene hardere</h3><div class="Y8NU2Zm9YhamKgUlGXqe hB8Aml_Srsai75ime2ln">Slik tester du Â«cozy cardioÂ»</div></div></div></a></li></ul></div></div></div></div><div class="gO9qdcBbxGI_NP2mmv9C"><div class="sA9gxJ0Kwa_YNuJ6Lwqy"><div class="TzQBAqYVSiEj2Tu7RbMw"><div class="hW0FAggDElzDrq_LkaRj"></div><h2 class="z_hcQq96eO_YCzLdC_Ni">EkspertrÃ¥dene du kan stole pÃ¥</h2></div><div class="NK2l_Mt4PApZv7kvBSWu"><p class="MBgl4lNEc3BYXAKHAsH0">Vektklubb har siden 2005 hatt et bredt fagpanel med eksperter innen kosthold, helse, trening og motivasjon. Med deres ekspertise og vitenskapelige tilnÃ¦rming kan du lese om sunne matvaner og en aktiv livsstil.</p></div></div></div></div></div></div><footer class="Eyan0fF14uGo8ITsk7k0"><div class="HRwSc0sAtR4tXzcQ7iPc"><div class="IkqOkEroXjAxtE5YMXCY"><div class="HQIQNZpzPc6PZvN7nbOB"><p class="xztVMK5OtdD2cVl6aL2O">Kundeservice</p><ul class="Ixs_XVbdrP6YguUpc8YX"><li><a class="P1J02P71BkQnQLH0rnfT" href="/support" rel="noopener noreferrer" target="_self">SpÃ¸rsmÃ¥l &amp; svar</a></li><li><a class="P1J02P71BkQnQLH0rnfT" href="/minside" rel="noopener noreferrer" target="_self">Medlemskap</a></li><li><a class="P1J02P71BkQnQLH0rnfT" href="/support/hjelp" rel="noopener noreferrer" target="_self">Kontakt oss</a></li></ul></div><div class="HQIQNZpzPc6PZvN7nbOB"><p class="xztVMK5OtdD2cVl6aL2O">PopulÃ¦re lenker</p><ul class="Ixs_XVbdrP6YguUpc8YX"><li><a class="P1J02P71BkQnQLH0rnfT" href="/suksesshistorier">Suksesshistorier</a></li><li><a class="P1J02P71BkQnQLH0rnfT" href="/sitemap">Alle artikler</a></li></ul></div><div class="HQIQNZpzPc6PZvN7nbOB"><p class="xztVMK5OtdD2cVl6aL2O">Personlige data</p><ul class="Ixs_XVbdrP6YguUpc8YX"><li><a class="P1J02P71BkQnQLH0rnfT" href="/personvern" rel="noopener noreferrer" target="_self">Personvern</a></li><li><a class="P1J02P71BkQnQLH0rnfT" href="https://privacysettings.schibsted.no/?client_id=5c094f306f13d509052c5485&amp;utm_source=vektklubb&amp;utm_medium=footer" rel="noopener noreferrer" target="_self">Dine data</a></li><li><a class="P1J02P71BkQnQLH0rnfT" rel="noopener noreferrer">Cookieinnstillinger</a></li></ul></div><div class="HQIQNZpzPc6PZvN7nbOB"><p class="xztVMK5OtdD2cVl6aL2O">FÃ¸lg #vgvektklubb</p><ul class="Ixs_XVbdrP6YguUpc8YX"><li><a class="P1J02P71BkQnQLH0rnfT" href="https://www.facebook.com/vektklubb/" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a class="P1J02P71BkQnQLH0rnfT" href="https://www.instagram.com/vgvektklubb/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul></div></div><div class="YMvshIJQ2VCsh067SRsE"><a class="r485v5yP4L7o_bBCurbA" href="/"><img src="/dist/assets/4988614a9c26c589d8d1.svg" alt="vektklubb"></a><p class="AwXR_7y1Q6IXaKiJtSxQ">Vektklubb er en tjeneste eid av VG</p><div><p class="aAw9V8Tc_HfKNzVEvkbf">Ansv. redaktÃ¸r og adm. direktÃ¸r Gard Steiro</p></div><div><p class="aAw9V8Tc_HfKNzVEvkbf">UtviklingsredaktÃ¸r: Ãyvind Brenne</p></div><div><p class="aAw9V8Tc_HfKNzVEvkbf">Leder Vektklubb: <a href="mailto:[email protected]" class="urFBqNFftZgGeTu4GynA">Atle JÃ¸rstad Wergeland</a></p></div><p class="aAw9V8Tc_HfKNzVEvkbf P9exY3hmjt_meq1cANHP">Kopiering av materiale fra VG og Vektklubb for bruk annet sted er ikke tillatt uten avtale.</p><p class="aAw9V8Tc_HfKNzVEvkbf">Â© 2026 Verdens Gang AS</p></div></div></footer><div class="BZrdgJq6xkNa9whRcq0Q undefined"><div class="sch-datacontroller sch-datacontroller--cobranded sch-datacontroller--permanent">
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7<title>Schibsted</title>
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10</svg>
11      <span class="sch-datacontroller__text">
12        <span class="sch-datacontroller--optional-mobile">Vektklubb er en del av Schibsted Media.</span> Schibsted Media AS er ansvarlig for dine data pÃ¥ dette nettstedet. <a class="sch-datacontroller__read-more" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Les mer her</a>
13      </span>
14    </div>
15    
16  </div>
17</div></div><div class="BZrdgJq6xkNa9whRcq0Q O8Sdk_csCJzP1a603HV2"><div class="sch-datacontroller sch-datacontroller--cobranded sch-datacontroller--subheader">
18  <div class="sch-datacontroller__wrapper">
19    <div class="sch-datacontroller__content">
20      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 103 19" class="sch-datacontroller__logo sch-datacontroller--optional-mobile">
21<title>Schibsted</title>
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