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744class="menu-item menu-item-type-post_type menu-item-object-page menu-item-27961 nav-item"><a title="Asthma First Aid" href="https://asthma.org.au/medicines-treatment/asthma-first-aid/" class="dropdown-item">Asthma First Aid</a></li> 745 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-27553 nav-item"><a title="Medicines" href="https://asthma.org.au/medicines/" class="dropdown-item">Medicines</a></li> 746 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-27551 nav-item"><a title="Asthma Devices and Techniques" href="https://asthma.org.au/devices-techniques/" class="dropdown-item">Asthma Devices and Techniques</a></li> 747 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34740 nav-item"><a title="Smarter Oral Steroids" href="https://asthma.org.au/smarter-oral-steroids/" class="dropdown-item">Smarter Oral Steroids</a></li> 748 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-31200 nav-item"><a title="Hay Fever" href="https://asthma.org.au/medicines-treatment/hay-fever/" class="dropdown-item">Hay Fever</a></li> 749 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34861 nav-item"><a title="Alternative Therapies" href="https://asthma.org.au/alternative-therapies-and-asthma/" class="dropdown-item">Alternative Therapies</a></li> 750 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30778 nav-item"><a title="Vaccinations and Asthma" href="https://asthma.org.au/medicines-treatment/vaccinations/" class="dropdown-item">Vaccinations and Asthma</a></li> 751</ul> 752</li> 753<li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-30918 nav-item"><a title="Manage Asthma" href="#" data-toggle="dropdown" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false" class="dropdown-toggle nav-link" id="menu-item-dropdown-30918">Manage Asthma</a> 754<ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-30918" > 755 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30921 nav-item"><a title="Asthma Action Plan" href="https://asthma.org.au/manage-asthma/asthma-action-plan/" class="dropdown-item">Asthma Action Plan</a></li> 756 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34506 nav-item"><a title="Asthma Control" href="https://asthma.org.au/asthma-control/" class="dropdown-item">Asthma Control</a></li> 757 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30919 nav-item"><a title="Asthma Review" href="https://asthma.org.au/manage-asthma/asthma-review/" class="dropdown-item">Asthma Review</a></li> 758 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30920 nav-item"><a title="After Hospital" href="https://asthma.org.au/manage-asthma/after-hospital/" class="dropdown-item">After Hospital</a></li> 759 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30927 nav-item"><a title="Asthma and COVID-19" href="https://asthma.org.au/manage-asthma/asthma-and-covid-19/" class="dropdown-item">Asthma and COVID-19</a></li> 760 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement"
760class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30923 nav-item"><a title="Pregnancy And Asthma" href="https://asthma.org.au/manage-asthma/pregnancy-and-asthma/" class="dropdown-item">Pregnancy And Asthma</a></li> 761</ul> 762</li> 763<li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-184 nav-item"><a title="Support" href="#" data-toggle="dropdown" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false" class="dropdown-toggle nav-link" id="menu-item-dropdown-184">Support</a> 764<ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-184" > 765 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1139 nav-item"><a title="How We Can Help" href="https://asthma.org.au/support/how-we-can-help/" class="dropdown-item">How We Can Help</a></li> 766 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-27366 nav-item"><a title="Schools" href="https://asthma.org.au/asthma-in-schools/" class="dropdown-item">Schools</a> 767 <ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-184" > 768 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-29292 nav-item"><a title="Schools Asthma Health Check" href="https://asthma.org.au/asthma-in-schools/schools-asthma-health-check/" class="dropdown-item">Schools Asthma Health Check</a></li> 769 </ul> 770</li> 771 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-31091 nav-item"><a title="Workplaces" href="https://asthma.org.au/manage-asthma/workplaces/" class="dropdown-item">Workplaces</a></li> 772 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37909 nav-item"><a title="Training" href="https://asthma.org.au/support/training/" class="dropdown-item">Training</a></li> 773 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1154 nav-item"><a title="Community Projects" href="https://asthma.org.au/support/community-projects/" class="dropdown-item">Community Projects</a></li> 774 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-23495 nav-item"><a title="Webinars" href="https://asthma.org.au/support/learn/" class="dropdown-item">Webinars</a></li> 775</ul> 776</li> 777<li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-183 nav-item"><a title="Get Involved" href="#" data-toggle="dropdown" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false" class="dropdown-toggle nav-link" id="menu-item-dropdown-183">Get Involved</a> 778<ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-183" > 779 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34780 nav-item"><a title="Asthma Week" href="https://asthma.org.au/get-involved/events/asthma-week/" class="dropdown-item">Asthma Week</a></li> 780 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-31605 nav-item"><a title="Dress Your Way" href="https://fundraise.asthma.org.au/freedressday/" class="dropdown-item">Dress Your Way</a></li> 781 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1157 nav-item"><a title="Ways to Give" href="https://asthma.org.au/get-involved/ways-to-give/" class="dropdown-item">
781Ways to Give</a></li> 782 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25876 nav-item"><a title="Sponsorships & Partnerships" href="https://asthma.org.au/get-involved/sponsorships-partnerships/" class="dropdown-item">Sponsorships & Partnerships</a></li> 783 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33594 nav-item"><a title="Fundraise" href="https://fundraise.asthma.org.au/" class="dropdown-item">Fundraise</a></li> 784 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1160 nav-item"><a title="Asthma Champion Program" href="https://asthma.org.au/get-involved/asthma-champion-program/" class="dropdown-item">Asthma Champion Program</a></li> 785 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-25469 nav-item"><a title="Events" href="https://asthma.org.au/get-involved/events/" class="dropdown-item">Events</a> 786 <ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-183" > 787 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25877 nav-item"><a title="Asthma Week 2022: Stigma" href="https://asthma.org.au/get-involved/events/asthma-week/asthma-week-2022/" class="dropdown-item">Asthma Week 2022: Stigma</a></li> 788 </ul> 789</li> 790</ul> 791</li> 792<li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-185 nav-item"><a title="About us" href="#" data-toggle="dropdown" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false" class="dropdown-toggle nav-link" id="menu-item-dropdown-185">About us</a> 793<ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-185" > 794 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-31225 nav-item"><a title="Our Strategy and Vision" href="https://asthma.org.au/about-us/our-strategy-and-vision/" class="dropdown-item">Our Strategy and Vision</a> 795 <ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-185" > 796 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1570 nav-item"><a title="Vision, Purpose & Values" href="https://asthma.org.au/about-us/our-strategy-and-vision/vision-purpose-values/" class="dropdown-item">Vision, Purpose & Values</a></li> 797 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1175 nav-item"><a title="Our Strategy" href="https://asthma.org.au/about-us/our-strategy-and-vision/strategic-plan/" class="dropdown-item">Our Strategy</a></li> 798 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-28213 nav-item"><a title="Our Reconciliation Action Plan" href="https://asthma.org.au/about-us/our-strategy-and-vision/our-reconciliation-action-plan/" class="dropdown-item">Our Reconciliation Action Plan</a></li> 799 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1170 nav-item"><a title="History" href="https://asthma.org.au/about-us/our-strategy-and-vision/history/" class="dropdown-item">History</a></li> 800 </ul> 801</li> 802 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-31094 nav-item"><a title="Advocacy and Policy Change" href="https://asthma.org.au/about-us/advocacy/" class="dropdown-item">Advocacy and Policy Change</a></li> 803 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement"
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869class="menu-item menu-item-type-post_type menu-item-object-page menu-item-27551 nav-item"><a title="Asthma Devices and Techniques" href="https://asthma.org.au/devices-techniques/" class="dropdown-item">Asthma Devices and Techniques</a></li> 870 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34740 nav-item"><a title="Smarter Oral Steroids" href="https://asthma.org.au/smarter-oral-steroids/" class="dropdown-item">Smarter Oral Steroids</a></li> 871 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-31200 nav-item"><a title="Hay Fever" href="https://asthma.org.au/medicines-treatment/hay-fever/" class="dropdown-item">Hay Fever</a></li> 872 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34861 nav-item"><a title="Alternative Therapies" href="https://asthma.org.au/alternative-therapies-and-asthma/" class="dropdown-item">Alternative Therapies</a></li> 873 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30778 nav-item"><a title="Vaccinations and Asthma" href="https://asthma.org.au/medicines-treatment/vaccinations/" class="dropdown-item">Vaccinations and Asthma</a></li> 874</ul> 875</li> 876<li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-30918 nav-item"><a title="Manage Asthma" href="#" data-toggle="dropdown" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false" class="dropdown-toggle nav-link" id="menu-item-dropdown-30918">Manage Asthma</a> 877<ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-30918" > 878 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30921 nav-item"><a title="Asthma Action Plan" href="https://asthma.org.au/manage-asthma/asthma-action-plan/" class="dropdown-item">Asthma Action Plan</a></li> 879 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34506 nav-item"><a title="Asthma Control" href="https://asthma.org.au/asthma-control/" class="dropdown-item">Asthma Control</a></li> 880 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30919 nav-item"><a title="Asthma Review" href="https://asthma.org.au/manage-asthma/asthma-review/" class="dropdown-item">Asthma Review</a></li> 881 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30920 nav-item"><a title="After Hospital" href="https://asthma.org.au/manage-asthma/after-hospital/" class="dropdown-item">After Hospital</a></li> 882 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30927 nav-item"><a title="Asthma and COVID-19" href="https://asthma.org.au/manage-asthma/asthma-and-covid-19/" class="dropdown-item">Asthma and COVID-19</a></li> 883 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30923 nav-item"><a title="Pregnancy And Asthma" href="https://asthma.org.au/manage-asthma/pregnancy-and-asthma/" class="dropdown-item">Pregnancy And Asthma</a></li> 884</ul> 885</li> 886<li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-184 nav-item"><a title="Support" href="#" data-toggle="dropdown" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false" class="dropdown-toggle nav-link" id="menu-item-dropdown-184">Support</a> 887<ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-184" > 888 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement"
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907class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1160 nav-item"><a title="Asthma Champion Program" href="https://asthma.org.au/get-involved/asthma-champion-program/" class="dropdown-item">Asthma Champion Program</a></li> 908 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-25469 nav-item"><a title="Events" href="https://asthma.org.au/get-involved/events/" class="dropdown-item">Events</a> 909 <ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-183" > 910 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25877 nav-item"><a title="Asthma Week 2022: Stigma" href="https://asthma.org.au/get-involved/events/asthma-week/asthma-week-2022/" class="dropdown-item">Asthma Week 2022: Stigma</a></li> 911 </ul> 912</li> 913</ul> 914</li> 915<li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-185 nav-item"><a title="About us" href="#" data-toggle="dropdown" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false" class="dropdown-toggle nav-link" id="menu-item-dropdown-185">About us</a> 916<ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-185" > 917 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-31225 nav-item"><a title="Our Strategy and Vision" href="https://asthma.org.au/about-us/our-strategy-and-vision/" class="dropdown-item">Our Strategy and Vision</a> 918 <ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-185" > 919 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1570 nav-item"><a title="Vision, Purpose & Values" href="https://asthma.org.au/about-us/our-strategy-and-vision/vision-purpose-values/" class="dropdown-item">Vision, Purpose & Values</a></li> 920 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1175 nav-item"><a title="Our Strategy" href="https://asthma.org.au/about-us/our-strategy-and-vision/strategic-plan/" class="dropdown-item">Our Strategy</a></li> 921 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-28213 nav-item"><a title="Our Reconciliation Action Plan" href="https://asthma.org.au/about-us/our-strategy-and-vision/our-reconciliation-action-plan/" class="dropdown-item">Our Reconciliation Action Plan</a></li> 922 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1170 nav-item"><a title="History" href="https://asthma.org.au/about-us/our-strategy-and-vision/history/" class="dropdown-item">History</a></li> 923 </ul> 924</li> 925 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-31094 nav-item"><a title="Advocacy and Policy Change" href="https://asthma.org.au/about-us/advocacy/" class="dropdown-item">Advocacy and Policy Change</a></li> 926 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1171 nav-item"><a title="Our People" href="https://asthma.org.au/about-us/our-people/" class="dropdown-item">Our People</a></li> 927 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-19301 nav-item"><a title="News and Publications" href="https://asthma.org.au/about-us/news-and-publications/" class="dropdown-item">News and Publications</a> 928 <ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-185" > 929 <li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement"
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Bursts of warm, windy weather bring <a href="https://asthma.org.au/pollen-monitoring/" target="_blank" rel="noopener">high pollen counts</a>, which can inflame sensitive airways. Dust, smoke from planned burns and outdoor pollution can add another layer of risk.</p> 958<p>Asthma and hay fever are closely linked â it is the most common type of allergy that overlaps with asthma. About 80% of people with asthma also have hay fever. Both are related to sensitivity in your airways. For asthma, the airways of the lungs are sensitive, while hay fever creates sensitivity in the nose. Your nose and lungs are connected, so hay fever can trigger your asthma.</p> 959<h2>Spring Allergies and Asthma Triggers</h2> 960<p>Common <a href="https://asthma.org.au/triggers/knowing-your-triggers-and-how-to-avoid-them/" target="_blank" rel="noopener">triggers</a> during the Australian allergy season include:</p> 961<ul> 962<li>Pollen and hay fever â grass, weed and tree pollen can spread through the air for long distances.</li> 963<li>Mould spores â spring rain plus warm air can lead to mould growth indoors and outdoors.</li> 964<li>Dust â spring cleaning or windy weather can stir up fine particles of dust in the air.</li> 965<li>Outdoor air pollution â bushfire smoke or planned burns are a common trigger.</li> 966</ul> 967<p>Many people also react to triggers inside their own homes. Our <a href="https://asthma.org.au/wp-content/uploads/2023/08/AA23_Healthy-Homes-Guide_Homeowner_v3.pdf" target="_blank" rel="noopener">Healthy Homes Guide</a> can help you recognise and address triggers like Volatile Organic Compounds (VOCs), dust and mould inside your house.</p> 968<p><a href="https://asthma.org.au/pollen-monitoring/" target="_blank" rel="noopener"><img fetchpriority="high" decoding="async" class="alignnone wp-image-41122" src="https://asthma.org.au/wp-content/uploads/2026/04/Pollen-tile-website.jpg" alt="" width="589" height="319" srcset="https://asthma.org.au/wp-content/uploads/2026/04/Pollen-tile-website.jpg 1200w, https://asthma.org.au/wp-content/uploads/2026/04/Pollen-tile-website-300x163.jpg 300w, https://asthma.org.au/wp-content/uploads/2026/04/Pollen-tile-website-1024x555.jpg 1024w, https://asthma.org.au/wp-content/uploads/2026/04/Pollen-tile-website-150x81.jpg 150w, https://asthma.org.au/wp-content/uploads/2026/04/Pollen-tile-website-768x416.jpg 768w" sizes="(max-width: 589px) 100vw, 589px" /></a></p> 969<h2>Asthma in Spring: Symptoms to Watch For</h2> 970<p>Watch for signs your asthma is being flared up by spring triggers, such as:</p> 971<ul> 972<li>Persistent coughing or wheezing</li> 973<li>Breathlessness</li> 974<li>Chest tightness</li> 975<li>Needing your reliever more often than usual</li> 976</ul> 977<p>If you notice symptoms increasing, <a href="https://asthma.org.au/manage-asthma/asthma-action-plan/" target="_blank" rel="noopener">follow your Asthma Action Plan</a> and speak to your doctor as soon as possible.</p> 978<p style="text-align: center;"><span style="font-size: 24pt;"><a class="btn btn-primary btn-lg" style="text-decoration: none;" role="button" href="https://asthma.org.au/asthma-control/" target="_blank" rel="noopener">Check your asthma control now</a></span></p> 979<h2>Managing Asthma and Allergies in Spring</h2> 980<p>There are many ways you can stay in control of your asthma and allergy symptoms during the spring months.</p> 981<ul> 982<li>Use your preventer medicine as prescribed. This helps reduce your lungsâ sensitivity to triggers. Using a preventer can help prevent symptoms and reduce asthma attacks all year roun
982d â not just in spring.</li> 983<li>Follow your Asthma Action Plan if you notice your symptoms increase.</li> 984<li>Monitor <a href="https://asthma.org.au/pollen-monitoring/" target="_blank" rel="noopener">High Pollen Counts</a> and plan your day accordingly.</li> 985<li>Close windows and doors on high-pollen or smoky days.</li> 986<li>Consider wearing a mask when outdoors if youâre sensitive to <a href="https://asthma.org.au/triggers/hay-fever-and-pollen/" target="_blank" rel="noopener">pollen</a>.</li> 987</ul> 988<h2>Prevention Strategies During Allergy Season in Australia</h2> 989<p>Taking small steps at home can help keep a <a href="https://asthma.org.au/blog/building-a-clean-air-shelter/" target="_blank" rel="noopener">safe air space inside</a>:</p> 990<ul> 991<li>Wash bedding weekly in hot water and use dust-mite proof covers.</li> 992<li>Ventilate bathrooms and kitchens and quickly dry any damp areas.</li> 993<li>Switch to low-VOC cleaning products if possible.</li> 994<li>Consider using an air purifier with a HEPA filter and keep windows closed on high-pollen days.</li> 995<li>Limit outdoor activity when pollen counts are high.</li> 996</ul> 997<h2>Limit Exposure to VOCs in Your Home</h2> 998<p>VOCs are chemicals that evaporate from products such as new furniture, carpet, cleaning agents and paints. They can irritate the lungs, particularly in people with asthma or allergies. Choosing low-VOC or VOC-free materials, and improving ventilation, helps reduce indoor airborne irritants that could flare-up your asthma or allergy symptoms.</p> 999<h2>Consider Your Sleep Environment</h2> 1000<p>You spend a third of your time in your bedroom, so it makes sense that allergens in this space could contribute to your asthma and allergy symptoms â including your mattress. Traditional synthetic foam mattresses can emit VOCs for months after purchase. A natural latex mattress – such as the <a href="https://peacelily.com.au/products/latex-mattress?utm_source=AA_Website&utm_medium=Blog_October&utm_campaign=Peace_Lily&utm_content=hyperlink" target="_blank" rel="noopener">Peace Lily latex mattress</a> – offers a low VOC alternative.</p> 1001<p>These type of mattresses are:</p> 1002<ul> 1003<li>Made from natural materials with low VOC emissions</li> 1004<li>Naturally resistant to dust mites and less likely to trap moisture, helping to prevent mould</li> 1005</ul> 1006<p>Peace Lily are donating a portion of their sales from their natural latex mattresses to Asthma Australia when you use the code ASTHMA.</p> 1007<p style="text-align: center;"><span style="font-size: 24pt;"><a class="btn btn-primary btn-lg" style="text-decoration: none;" role="button" href="https://peacelily.com.au/products/latex-mattress?utm_source=AA_Website&utm_medium=Blog_October&utm_campaign=Peace_Lily&utm_content=button" target="_blank" rel="noopener">Buy Now</a></span></p> 1008<table style="width: 100%; border-collapse: collapse; border-color: #ffffff; background-color: #ffffff;"> 1009<tbody> 1010<tr> 1011<td style="width: 33.3333%;"></td> 1012<td style="width: 33.3333%;"><a href="https://peacelily.com.au/products/latex-mattress?utm_source=AA_Website&utm_medium=Blog_October&utm_campaign=Peace_Lily&utm_content=image" target="_blank" rel="noopener"><img decoding="async" class="alignnone wp-image-38013 lazyload" data-src="https://asthma.org.au/wp-content/uploads/2025/10/Peace-Lily-Facebook-post-1.jpg" alt="peace lily asthma australia" width="386" height="386" data-srcset="https://asthma.org.au/wp-content/uploads/2025/10/Peace-Lily-Facebook-post-1.jpg 1080w, https://asthma.org.au/wp-content/uploads/2025/10/Peace-Lily-Facebook-post-1-300x300.jpg 300w, https://asthma.org.au/wp-content/uploads/2025/10/Peace-Lily-Facebook-post-1-1024x1024.jpg 1024w, https://asthma.org.au/wp-content/uploads/2025/10/Peace-Lily-Facebook-post-1-150x150.jpg 150w, https://asthma.org.au/wp-content/uploads/2025/10/Peace-Lily-Facebook-post-1-768x768.jpg 768w" data-sizes="(max-width: 386px) 100vw, 386px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 386px; --smush-placeholder-aspect-ratio: 386/386;" /></a></td> 1013<td style="width: 33.3333%;"></td> 1014</tr> 1015</tbody> 1016</table> 1017<h2>When to Seek Medical Attention</h2> 1018<p>If you are continuing to experience asthma and allergy symptoms this
1018spring, be sure to see your doctor. There are many choices of <a href="https://asthma.org.au/medicines/combination-preventers/" target="_blank" rel="noopener">asthma preventers</a>, <a href="https://asthma.org.au/medicines/anti-inflammatory-relievers/" target="_blank" rel="noopener">anti-inflammatory relievers</a> or <a href="https://asthma.org.au/medicines-treatment/hay-fever/" target="_blank" rel="noopener">hay fever treatment</a> they may be able to recommend.</p> 1019<p>In an asthma emergency always call an ambulance on triple zero (000) and follow your Asthma Action Plan.</p> 1020<p>Read more about asthma attacks <a href="https://asthma.org.au/about-asthma/asthma-attacks/" target="_blank" rel="noopener">here</a>.</p> 1021<p>The right preventative treatment can prevent hospital visits and keep you safer during spring.</p> 1022<h2>Key Takeaway</h2> 1023<p>This time of year can be challenging for people with asthma and allergies, but by using your preventer, understanding your triggers, checking daily pollen forecasts and making your home healthier, you can breathe easier this spring.</p> 1024 <div class="row blog-buttons"> 1025 <div class="col-md-4 mb-4"></div><div class="col-md-4 offset-md-4 mb-4"><a rel="prev" href="https://asthma.org.au/blog/taking-she-needs-to-breathe-to-parliament/" title="Taking âShe Needs to Breatheâ to Parliament" class="btn btn-secondary">Taking âShe Needs to Breatheâ to Parliament <i class="fa fa-arrow-right"></i></a> </div> 1026 </div> 1027 1028 </main><!-- #main --> 1029 1030 </div><!-- #primary --> 1031 1032 <div class="col-md-4 widget-area level-two" id="right-sidebar" role="complementary"> 1033 <div class="sticky-side-bar"> 1034 <div class="card level-two menu mb-4"> 1035 <h3 class="card-title pl-4 pr-4 pt-3 pb-3">Latest post</h3> 1036 <div class="card-body pl-4 pr-4 pt-2 pb-1"> 1037 <div> 1038 <ul> 1039 <li><a href="https://asthma.org.au/blog/why-spring-is-a-tough-season-for-people-with-asthma-and-allergies/">Why Spring is a Tough Season for People with Asthma and Allergies</a></li> 1040 <li><a href="https://asthma.org.au/blog/taking-she-needs-to-breathe-to-parliament/">Taking âShe Needs to Breatheâ to Parliament</a></li> 1041 <li><a href="https://asthma.org.au/blog/five-ways-to-get-asthma-ready-for-bushfire-season/">Five ways to get asthma ready for bushfire season</a></li> 1042 <li><a href="https://asthma.org.au/blog/gardening-allergies-asthma-plants-to-watch-for-in-your-garden/">Gardening Allergies & Asthma: Plants to Watch for in Your Garden</a></li> 1043 <li><a href="https://asthma.org.au/blog/thunderstorm-asthma-is-serious/">Thunderstorm asthma is serious</a></li> 1044 </ul> 1045 </div> 1046 </div> 1047 </div> 1048 <div class="card level-two download-pack mb-4" data-theme="asthma-test"> 1049 <div class="card-body p-4"> 1050 <div> 1051 <h3 class="card-title mb-3" >Before your next visit to the doctor</h3> 1052 <a href="https://asthma.org.au/asthma-check-in/" class="btn btn-secondary pt-3 pb-3">Do the Asthma Check-In</a> 1053 </div> 1054 </div> 1055 </div> 1056 <div class="card level-two contact mb-4"> 1057 <div class="card-body p-4"> 1058 <div> 1059 <h3 class="card-title mb-1">Follow us on socials</h3> 1060 <div class="contact-social mt-3 mb-3"> 1061 <a href="https://www.youtube.com/user/asthmansw"><img class="footer-icons lazyload" data-src="https://asthma.org.au/wp-content/uploads/2025/04/youtube-3.png" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 146px; 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1485<script id="wp-polyfill-js" src="https://asthma.org.au/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0"></script>
vendor: 1 bytes, line 1485
1485
1486<script id="wpcf7-recaptcha-js-before"> 1487var wpcf7_recaptcha = { 1488 "sitekey": "6LeREpwrAAAAABzXiQX4YqjAHHzIY53xLrTAdqw1", 1489 "actions": { 1490 "homepage": "homepage", 1491 "contactform": "contactform" 1492 } 1493}; 1494//# sourceURL=wpcf7-recaptcha-js-before 1495</script>
vendor: 1 bytes, line 1495
1495
1496<script id="wpcf7-recaptcha-js" src="https://asthma.org.au/wp-content/plugins/contact-form-7/modules/recaptcha/index.js?ver=6.1.7"></script>
vendor: 1 bytes, line 1496
1496
1497<script id="smush-lazy-load-js-before"> 1498var smushLazyLoadOptions = {"autoResizingEnabled":false,"autoResizeOptions":{"precision":5,"skipAutoWidth":true,"cdnBaseURL":""}}; 1499//# sourceURL=smush-lazy-load-js-before 1500</script>
vendor: 1 bytes, line 1500
1500
1501<script id="smush-lazy-load-js" src="https://asthma.org.au/wp-content/plugins/wp-smushit/app/assets/js/smush-lazy-load.min.js?ver=4.3.3"></script>
vendor: 1 bytes, line 1501
1501
1502<script id="reachlocal_tracking_script-js" src="//cdn.rlets.com/capture_configs/189/9b8/7e5/37649ccbe8d6505fec8eddc.js?ver=870b8a34d8544a8eb849d6cc50f3c9ce'%20async='async"></script>
vendor: 1 bytes, line 1502
1502
1503<script id="wp-emoji-settings" type="application/json"> 1504{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://asthma.org.au/wp-includes/js/wp-emoji-release.min.js?ver=870b8a34d8544a8eb849d6cc50f3c9ce"}} 1505</script>
vendor: 1 bytes, line 1505
1505
1506<script type="module"> 1507/*! This file is auto-generated */ 1508var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 1509//# sourceURL=https://asthma.org.au/wp-includes/js/wp-emoji-loader.min.js 1510</script>
1510 1511 <style> 1512 </style> 1513 1514
1514<script> 1515 document.addEventListener("DOMContentLoaded", function(event) { 1516 }); 1517 </script>
1517 1518 1519 1520 1521 <style> 1522 </style> 1523 1524 1525
1525<script> 1526 var accordions_active = null; 1527 var accordions_tabs_active = null; 1528 </script>
1528 1529 1530 1531 1532 1533 1534 1535</body> 1536 1537</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.