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Suzy also draws a hard line between Radius and its frequently confused cousin, Non-Sibi — the value of helping people one-on-one — and explains why wanting to change the world doesn't necessarily mean wanting to help people individually. Then Suzy goes to 20,000 feet with Dr. Jay Van Bavel, professor of psychology and neuroscience at NYU and author of The Power of Us, to debate whether Radius is a value or an identity — and to unpack why movements built around Radius so often turn on themselves. Finally, Suzy sits down with Kitty Block, CEO of Humane World for Animals, whose own Radius story involves twenty veterinarians, a runaway dog, and a face full of bruises. Take the Values Bridge yourself and find out where Radius falls for you. Link and discount code below. Find Jay Van Bavel on LinkedIn , X , and his book, The Power of Us . Find Kitty Block at Humane World for Animals . As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . 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1o-authors of “Is Your Work Worth It?”, to explore why society equates high Workcentrism with workaholism, why hiring managers reward it even when performance data doesn't back it up, and why the pandemic, quiet quitting, and the shifting economy have all reshaped how we relate to work. As always, Suzy reminds us: values aren't virtues, they're choices — and no one should be judged for the ones they hold. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠","datePublished":"2026-08-25T07:00:00.000Z","partOfSeries":{"@id":"https://suzywelch.com/podcast#series"},"episodeNumber":124,"timeRequired":"PT3984S","image":"https://i.ytimg.com/vi/JM3iXLWtYZA/hqdefault.jpg","sameAs":["https://www.youtube.com/watch?v=JM3iXLWtYZA","https://podcasts.apple.com/us/podcast/the-value-we-all-judge-the-most/id1746392935?i=1000785697183&uo=4","https://open.spotify.com/episode/1TT1txHmWZsyMb8XCyYi5H"]},{"@type":"PodcastEpisode","@id":"https://suzywelch.com/podcast#episode-b7f32704-1e5e-11f1-bb44-971514fffc5d","url":"https://suzywelch.com/podcast#episode-b7f32704-1e5e-11f1-bb44-971514fffc5d","name":"The Three Things Working Against Your Friendships","description":"Suzy Welch was standing in her kitchen when the phone rang. Her best friend's voice was different before she even said a word. \"I can't be friends with you anymore,\" she said — and hung up. It was the last time they spoke for fifteen years. There's no word for that kind of loss. No apparatus, no ceremony, no bereavement leave, no language for losing a friend the way there is for a marriage or a family. This week on Becoming You, Suzy digs into why. She starts with the data on The Values Bridge value of Belonging — a value that lands dead center for most people, #8 out of 16, and is the value of friendship, community, and being part of the group. Only 1% of people have it as their #1 value. Suzy talks with one such person, Rachel Gillman Rischall of The Connection Code, about what it's like to live Belonging as a top value, runs down the three biggest eurekas she had preparing for this episode, and sits down with NYU Stern's friendship expert Julianna Pillemer to discuss the surprising science of friendship at work. Finally, Suzy reunites with Sue Jacobson, the friend from that phone call, to talk about what really happened, why it took fifteen years to find out, and what brought them back. Come along, my friends. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠","datePublished":"2026-08-18T07:00:00.000Z","partOfSeries":{"@id":"https://suzywelch.com/podcast#series"},"episodeNumber":123,"timeRequired":"PT4327S","image":"https://i.ytimg.com/vi/U35Zhm-E73E/hqdefault.jpg","sameAs":["https://www.youtube.com/watch?v=U35Zhm-E73E","https://podcasts.apple.com/us/podcast/the-three-things-working-against-your-friendships/id1746392935?i=1000784001465&uo=4","https://open.spotify.com/episode/4vI86m55uN6lFrybSHuGka"]},{"@type":"PodcastEpisode","@id":"https://suzywelch.com/podcast#episode-b7cd7be4-1e5e-11f1-bb44-17675a0cf04e","url":"https://suzywelch.com/podcast#episode-b7cd7be4-1e5e-11f1-bb44-17675a0cf04e","name":"The Four Things No One Tells You About Fame","description":"This week on Becoming You, your host Suzy Welch takes on fame, or what the Becoming You methodology calls Luminance, one of the 16 values measured by The Values Bridge, Suzy's psychometric tool for figuring out what actually matters to you. And of all 16, this is the one people are least willing to own. Only 3% rank it in their top 5. Most people bury it near the very bottom. Suzy thinks that's not because so few of us feel it, it's because it's the one value you're not supposed to say out loud. Suzy opens with a story she's never quite gotten over: a college friend whose hunger for fame she once dismissed, judged, and didn't understand, and the friendship it cost her, for good, decades later. She goes back 3,000 years to Achilles, who's given a choice between a long forgotten life and a short one with undying glory, and picks glory, and nobody in the Iliad thinks he's a narcissist for it. Then she gets into the actual research on why people want to be known: for status, for a platform to do good, as the byproduct of doing great work, or simply so they're not forgotten. Plus: actress Paloma Garcia-Lee talks with real candor about what it's like to hold this value and live it out loud, and casting director Sophia Welch (and frequent guest, and Suzy’s daughter), who's spent 14 years in rooms full of people chasing the spotlight, rejoins to talk about what fame really rewards, and what it really costs. If you've ever wanted to be known, or caught yourself judging someone else for wanting it, this episode is for you. Follow Paloma Garcia-Lee here . As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠","datePublished":"2026-08-11T07:00:00.000Z","partOfSeries":{"@id":"https://suzywelch.com/podcast#series"},"episodeNumber":122,"timeRequired":"PT3659S","image":"https://i.ytimg.com/vi/Dk5xOxZSSLI/hqdefault.jpg","sameAs":["https://www.youtube.com/watch?v=Dk5xOxZSSLI","https://podcasts.apple.com/us/podcast/the-four-things-no-one-tells-you-about-fame/id1746392935?i=1000782471524&uo=4","https://open.spotify.com/episode/7mb5vEztD0kt24K5R1gWF5"]},{"@type":"PodcastEpisode","@id":"https://suzywelch.com/podcast#episode-b7a4eaf8-1e5e-11f1-bb44-abb41bd13fd7","url":"https://suzywelch.com/podcast#episode-b7a4eaf8-1e5e-11f1-bb44-abb41bd13fd7","name":"The Three Things No One Tells You About Being the Boss of Your Own Life","description":"Agency is the number two value in the Becoming You data set—the drive to be the author of your own life, no exceptions, no apologies. But according to Suzy, it's the Jekyll and Hyde of values: sometimes it's your best friend, helping you build the life you actually want. Other times it's the thing quietly running through the history of wars, divorces, and career fails, because your Agency is always bumping up against someone else's. In this deep dive episode, Suzy takes you 3,000 years back to the earliest recorded signs of Agency. She sits down with NYU Stern self-determination scholar Steve Blader to unpack why some people need to run their own show and others don't. And she talks to Pastor Jimmy Scroggins about the 18% of people for whom Agency is a low value—including what it actually means to hand your Agency over to a higher power, and why that's not the same thing as having none. Plus: entrepreneur and content creator Drew Henry joins to talk about how Agency shaped his career pivot from corporate marketing to working for himself—and the time it got him called into an HR meeting over an out-of-office request. (You'll want to hear the email he sent.) If you've ever felt like you had to be the one calling the shots, or wondered why you can't seem to let go of control, this episode is for you. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch","datePublished":"2026-08-04T07:00:00.000Z","partOfSeries":{"@id":"https://suzywelch.com/podcast#series"},"episodeNumber":121,"timeRequired":"PT3689S","image":"https://i.ytimg.com/vi/S-2xfcNIyWc/hqdefault.jpg","sameAs":["https://www.youtube.com/watch?v=S-2xfcNIyWc","https://podcasts.apple.com/us/podcast/the-three-things-no-one-tells-you-about-being-the/id1746392935?i=1000779829963&uo=4","https://open.spotify.com/episode/44QCUwL2T96s3tuPxA85DL"]},{"@type":"PodcastEpisode","@id":"https://suzywelch.com/podcast#episode-b77e907e-1e5e-11f1-bb44-6fb1c3b22142","url":"https://suzywelch.com/podcast#episode-b77e907e-1e5e-11f1-bb44-6fb1c3b22142","name":"The Three Things No One Tells You About Happiness","description":"This week on Becoming You, your host Suzy Welch tackles the value everyone assumes they already understand: happiness. Using data from the Values Bridge — the assessment that has now been taken by hundreds of thousands of people — Suzy reveals that Eudemonia, the value of personal happiness, self care, flourishing, and fun, is far from universal. It skews by gender, it drops off sharply with age, and it even shifts with income. Suzy traces the philosophical fault lines around happiness, from Aristotle's insistence that it's a whole life and not a good afternoon, to the Stoics' case for tranquility over feeling, to the Buddhist idea that the chase itself might be the trap. Along the way, she shares a deeply personal story about discovering Dostoevsky in tenth grade and dropping it on her family at Christmas dinner — with her sister Elin along to set the record straight. Whether Eudemonia sits at the top of your values list or, like Suzy's, near the bottom, this episode makes the case that knowing exactly where you stand on fun and self care is one of the most useful things you can know about yourself. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠","datePublished":"2026-07-28T07:00:00.000Z","partOfSeries":{"@id":"https://suzywelch.com/podcast#series"},"episodeNumber":120,"timeRequired":"PT2379S","image":"https://i.ytimg.com/vi/tHmjiodHQtc/hqdefault.jpg","sameAs":["https://www.youtube.com/watch?v=tHmjiodHQtc","https://podcasts.apple.com/us/podcast/the-three-things-no-one-tells-you-about-happiness/id1746392935?i=1000778660210&uo=4","https://open.spotify.com/episode/79wM7Y3oGmZWjUxt0hsHXw"]},{"@type":"PodcastEpisode","@id":"https://suzywelch.com/podcast#episode-9f0GAGr5zTbERyg64IYy2ZpWK8QP9VWQ","url":"https://suzywelch.com/podcast#episode-9f0GAGr5zTbERyg64IYy2ZpWK8QP9VWQ","name":"Welcome to For the Love with Jen Hatmaker","description":"Joy isn't the reward you earn after all the work is done. Joy is the work. That's what a new series on For the Love with Jen Hatmaker is all about, the Sacred Yes. It's choosing delight, rest, and pleasure on purpose because saying yes to yourself, that's the thing that finally lets you fill your table with everybody else. Come find your Sacred Yes with Jen. Follow and listen to For the Love with Jen Hatmaker wherever you get your podcasts.","datePublished":"2026-07-27T07:00:00.000Z","partOfSeries":{"@id":"https://suzywelch.com/podcast#series"},"episodeNumber":119,"timeRequired":"PT2244S","image":"https://images.castfire.com/image/661/7953/36554/8530345/8530345_2026-07-21-170245-8499080.jpg","sameAs":["https://podcasts.apple.com/us/podcast/welcome-to-for-the-love-with-jen-hatmaker/id1746392935?i=1000778501470&uo=4","https://open.spotify.com/episode/1bIMD3k9Sda5McHtyv1vXi"]},{"@type":"PodcastEpisode","@id":"https://suzywelch.com/podcast#episode-b7553da0-1e5e-11f1-bb44-57605f0d0859","url":"https://suzywelch.com/podcast#episode-b7553da0-1e5e-11f1-bb44-57605f0d0859","name":"Your Values Aren’t What You Think They Are","description":"This week on Becoming You, your host Suzy Welch takes a step back to answer a question that is central to the podcast and the Becoming You methodology: what even are values? Values are one of the three core data sets at the heart of the Becoming You methodology, alongside interests and aptitudes, but Suzy's research shows that only 17% of people actually understand what values are — and just 7% know their own. So before going any further with the series, this episode is a full reset: a deep dive into what values actually mean. Suzy lays out the real definition — values are the deeply held beliefs that drive our choices, not to be confused with virtues, the things we all agree are simply good to have — and then puts that definition to the test by reacting in real time to a lineup of well-known voices weighing in on values, including Mark Manson, Ellen DeGeneres, Matthew McConaughey, Jay Shetty, and Gary Vee. Along the way, Suzy separates genuine values from virtues, life advice, and personality traits, and introduces her own framework, the Values Bridge, along with the \"four horsemen of values destruction\" that keep people from living the values they actually hold. She also answers one of the questions she gets asked most often: can your values change? Suzy explains why the answer is more nuanced than most people think — and what it takes to actually uncover your own value hierarchy. With this foundation in place, Suzy sets up what's coming next: a full series working through each of the 16 values in the Welch Bristol Values Inventory, one by one. Ready to know yourself better? Start here, with The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. PIE360 Feedback tool is available at ⁠ pie360feedback.com ⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠","datePublished":"2026-07-21T07:00:00.000Z","partOfSeries":{"@id":"https://suzywelch.com/podcast#series"},"episodeNumber":118,"timeRequired":"PT2837S","image":"https://i.ytimg.com/vi/pMNF4eV3IRI/hqdefault.jpg","sameAs":["https://www.youtube.com/watch?v=pMNF4eV3IRI","https://podcasts.apple.com/us/podcast/your-values-arent-what-you-think-they-are/id1746392935?i=1000777677290&uo=4","https://open.spotify.com/episode/3bbAUB0esyZ9HPg7LP1l7O"]}]},"breadcrumb":{"@id":"https://suzywelch.com/podcast#breadcrumb"}},{"@type":"BreadcrumbList","@id":"https://suzywelch.com/podcast#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Suzy Welch","item":"https://suzywelch.com/"},{"@type":"ListItem","position":2,"name":"Becoming You Podcast","item":"https://suzywelch.com/podcast"}]}]}</script>
1<header class="bg-cream text-black"><div class="flex h-[88px] items-center justify-between px-5 lg:hidden"><a class="font-display text-[32px] leading-none focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="/">Suzy Welch</a><button type="button" aria-label="Open menu" aria-expanded="false" aria-controls="mobile-menu" class="size-7 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current"><svg viewBox="0 0 28 28" fill="none" stroke="currentColor" stroke-width="2" aria-hidden="true" class="size-full"><path d="M3.5 7h21M3.5 14h21M3.5 21h21" stroke-linecap="round"></path></svg></button></div><div class="hidden h-[120px] items-end justify-between px-[103px] lg:flex pb-4"><a class="font-display text-[54px] leading-none focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="/">Suzy Welch</a><nav aria-label="Primary"><ul class="flex gap-[min(60px,3vw)] font-sans text-[16px] uppercase 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href="https://www.becomingyou.com/becoming-you-certification?utm_source=suzywelch.com&amp;utm_medium=website&amp;utm_campaign=coaching">Coaching</a></li></ul></nav></div></header><main class="bg-cream text-black"><div class="mx-auto flex max-w-[1280px] flex-col gap-4 px-5 py-9 lg:flex-row lg:items-center lg:justify-between lg:gap-10 lg:px-10 lg:py-[52px]"><p class="font-sans text-[14px] font-light uppercase leading-[1.5] tracking-[1.4px]">Podcasts</p><details class="group relative w-full lg:w-[186px]"><summary class="flex items-center justify-between whitespace-nowrap border-[0.5px] border-black bg-cream px-5 font-sans text-[14px] font-light uppercase leading-[1.5] tracking-[1.4px] focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-black h-[52px] cursor-pointer list-none select-none [&amp;::-webkit-details-marker]:hidden"><span class="sr-only">Choose a show<!-- -->: </span>Becoming You<svg viewBox="0 0 10 6" fill="currentColor" aria-hidden="true" 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class="mx-auto max-w-[1280px] px-5 lg:px-10"><div class="flex flex-col items-center gap-10 pb-9 lg:flex-row lg:items-start lg:gap-[11.333%] lg:pb-0 xl:gap-[136px]"><div aria-hidden="true" class="relative aspect-square w-[339.193px] max-w-full shrink-0 overflow-hidden lg:w-[28.27%] xl:w-[339.193px]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="size-full object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 355px, 92vw" srcSet="/_next/image?url=https%3A%2F%2Fz2mjxvdxeuz84bpd.public.blob.vercel-storage.com%2Fmedia%2FSuzy%2520Welch%2520Podcast%2520Cover%25203000x3000.png&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fz2mjxvdxeuz84bpd.public.blob.vercel-storage.com%2Fmedia%2FSuzy%2520Welch%2520Podcast%2520Cover%25203000x3000.png&amp;w=750&amp;q=75 750w, 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/_next/image?url=https%3A%2F%2Fz2mjxvdxeuz84bpd.public.blob.vercel-storage.com%2Fmedia%2FSuzy%2520Welch%2520Podcast%2520Cover%25203000x3000.png&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fz2mjxvdxeuz84bpd.public.blob.vercel-storage.com%2Fmedia%2FSuzy%2520Welch%2520Podcast%2520Cover%25203000x3000.png&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-8 lg:min-w-0 lg:flex-1"><div class="flex flex-col gap-8 lg:gap-[42px]"><h1 class="font-display text-[36px] leading-[1.3] [text-box:trim-both_cap_alphabetic] lg:text-display-hero">The Becoming You<!-- --> <br class="hidden xl:block"/>Podcast with Suzy Welch</h1><p class="font-body text-[18px] font-light leading-[1.5] lg:text-[20px]">Becoming You with Suzy Welch, a top Apple podcast for self-discovery, takes on the question almost everyone asks eventually: What should I do with my life? Host Suzy Welch, an NYU Stern professor, three-time New York Times bestselling author, and creator of the research-backed Becoming You methodology, brings a social scientist&#x27;s rigor and a veteran journalist&#x27;s nose for a story to every episode. One week she&#x27;s unpacking the data behind the values that quietly drive our choices, from the hunger for fame to the pull of beauty. The next she&#x27;s pressing a labor economist on whether AI is coming for your job, or taking live calls from listeners at a crossroads. Along the way, Achilles and the Renaissance share airtime with career pivots, family friction, and guests ranging from top researchers to Suzy&#x27;s own best friend. It&#x27;s smart, candid, often laugh-out-loud funny, and never woo-woo, and it leaves you a little closer to becoming you.</p></div><a href="https://www.youtube.com/watch?v=HEim8OY0OY4" target="_blank" rel="noopener noreferrer" class="flex h-[53px] w-full items-center justify-center gap-[10px] bg-black font-sans text-[16px] font-light uppercase leading-none tracking-eyebrow text-white hover:bg-neutral-800 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-black lg:h-[49px] lg:w-fit lg:px-5"><svg viewBox="0 0 18.3333 13.3333" fill="none" aria-hidden="true" class="h-[13.333px] w-[18.333px] shrink-0"><path fill-rule="evenodd" clip-rule="evenodd" d="M0.143333 3.0775C0.0495046 4.27161 0.00169136 5.46888 0 6.66667C0 8.02667 0.0666667 9.30583 0.151667 10.3667C0.273333 11.8808 1.4275 13.0383 2.91667 13.1417C4.41167 13.2458 6.50417 13.3333 9.16667 13.3333C11.8292 13.3333 13.9217 13.2458 15.4167 13.1417C16.9058 13.0383 18.06 11.8808 18.1817 10.3667C18.2667 9.30583 18.3333 8.02667 18.3333 6.66667C18.3333 5.35333 18.2717 4.11667 18.19 3.0775C18.1381 2.32991 17.8177 1.62629 17.2878 1.09639C16.7579 0.566492 16.
10543 0.246054 15.3067 0.194166C13.825 0.0891665 11.8033 0 9.16667 0C6.53 0 4.5075 0.0891665 3.02667 0.194166C2.27908 0.246054 1.57546 0.566492 1.04556 1.09639C0.515659 1.62629 0.195221 2.32991 0.143333 3.0775ZM12.0833 6.66667L7.5 4.16667V9.16667L12.0833 6.66667Z" fill="currentColor"></path></svg>Watch the latest episode</a></div></div></section><section class="mx-auto max-w-[1280px] px-5 py-9 lg:px-10 lg:py-[128px]"><div class="flex flex-col gap-4 lg:gap-[52px]"><h2 class="font-display text-[21px] leading-[1.3] [text-box:trim-both_cap_alphabetic] lg:text-display-hero">Episodes</h2><ul class="w-full"><li id="episode-b8ee0002-1e5e-11f1-bb44-6bb0aec6dd7c" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHEim8OY0OY4%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 134  |  Sep 29, 2026  |  31 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">3 Numbers That Explain the Most Divided Value in America</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">There may be no value more contentious than this one — so contentious that Suzy Welch almost didn&#x27;t include it in her own methodology at all. This episode is the next installment of an epic 16-part deep dive, one episode for each of the 16 values in the language Suzy created with the Values Bridge, her scientifically validated assessment tool. This week&#x27;s value is Cosmos — faith, in any tradition, not one in particular — and it&#x27;s the most polarized value on the entire Values Bridge at that. Suzy sits down with Ryan Burge, professor at Washington University in St. Louis, author of “The Vanishing Church,” and the researcher behind the Substack “Graphs About Religion,” to unpack the state of faith in America today. Suzy also gets personal, telling the story of her own faith journey since age 14, and confessing something she&#x27;s never said on the podcast before. Tune in for more. If you liked this episode, please leave a review! Take the Values Bridge yourself and find out where Cosmos falls for you, with the link and discount code below. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=HEim8OY0OY4">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/3-numbers-that-explain-the-most-divided-value-in-america/id1746392935?i=1000792147583&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/7ewuO6Gum2z472EiYYASi8">Spotify</a></div></div></div></li><li id="episode-b8c41468-1e5e-11f1-bb44-73cfffa40ba7" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoAOBoo-rN5Q%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 132  |  Sep 22, 2026  |  38 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">What If Office Politics Are Secretly Telling You Something You Need to Hear?</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">Christina hates office politics. Who doesn&#x27;t? But after 20-plus years in corporate marketing, she&#x27;s started asking herself a much harder question: What if the problem isn&#x27;t the politics — what if it&#x27;s her? This week on Becoming You, Suzy talks to Christina, a brand management veteran who recently quit her job, unsure whether she&#x27;s actually cut out for corporate life at all, or just tired of playing a game she never wanted to play. Suzy shares her own bruising run-in with office politics from her early career days, before turning diagnostic on Christina&#x27;s story. And it points toward one particular next move: Stop trying to survive inside a culture that will always clash with who you are, and go build the one that won&#x27;t. It&#x27;s a conversation about self-awareness, entrepreneurship, and the difference between throwing in the towel and finally stepping into your authentic self. If you liked this episode, please leave a review! As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=oAOBoo-rN5Q">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/what-if-office-politics-are-secretly-telling-you-something/id1746392935?i=1000791061308&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/1tmwlcLbtQszgPCmtAwDPD">Spotify</a></div></div></div></li><li id="episode-b89887e4-1e5e-11f1-bb44-2f2e655ec2dc" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTXwoF8vR7J0%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 130  |  Sep 15, 2026  |  59 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">If Your Life Were an Asteroid, How Big a Crater Would It Leave?</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">How do you make a fun, upbeat podcast about a value that makes literally everyone uncomfortable — the people who have it and the people who don&#x27;t? That&#x27;s the challenge Suzy Welch sets for herself this week on Becoming You. This episode is the next installment of an epic 16-part deep dive, one episode for each of the 16 values in the language Suzy created with The Values Bridge, her scientifically validated assessment tool. We all hold these values, ranked 1 to 16 in a different order for each of us, and understanding the language can change everything. That&#x27;s because values aren&#x27;t virtues like happiness or honesty — they&#x27;re choices about how you live your life, and there&#x27;s no good or bad, right or wrong, about which ones you hold. This week&#x27;s value is Radius: the drive to change the world in big, systemic ways. Suzy explains why so few of us have it (just 10%, ranking 14 out of 16 values) and reveals the single most shocking data point in the Values Bridge dataset about it. Suzy also draws a hard line between Radius and its frequently confused cousin, Non-Sibi — the value of helping people one-on-one — and explains why wanting to change the world doesn&#x27;t necessarily mean wanting to help people individually. Then Suzy goes to 20,000 feet with Dr. Jay Van Bavel, professor of psychology and neuroscience at NYU and author of The Power of Us, to debate whether Radius is a value or an identity — and to unpack why movements built around Radius so often turn on themselves. Finally, Suzy sits down with Kitty Block, CEO of Humane World for Animals, whose own Radius story involves twenty veterinarians, a runaway dog, and a face full of bruises. Take the Values Bridge yourself and find out where Radius falls for you. Link and discount code below. Find Jay Van Bavel on LinkedIn , X , and his book, The Power of Us . Find Kitty Block at Humane World for Animals . As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=TXwoF8vR7J0">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/if-your-life-were-an-asteroid-how-big-a-crater-would-it-leave/id1746392935?i=1000789611291&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/6ISwtvOkkkWK6zE6pgzMNe">Spotify</a></div></div></div></li><li id="episode-b865347a-1e5e-11f1-bb44-e3e3b7ab7c08" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWu6Fa8wn40A%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 128  |  Sep 8, 2026  |  45 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">It&#x27;s Okay to Care How Things Look. And No, You&#x27;re Not Shallow.</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">Suzy continues her deep dive into the 16 values from the Welch-Bristol Values Inventory with Beholderism — our desire for beautiful things: our homes, our clothes, our stuff, ourselves. It&#x27;s the #4 most prevalent value in the general population, #2 for women overall, and yet it&#x27;s one of the values people are most likely to feel ashamed of. Suzy walks through the data on who has it and who doesn&#x27;t, shares the story of the time her Beholderism led her to knock on a Finnish mayor&#x27;s door, and sits down with legendary interior designer Elizabeth Lawrence of Williams Lawrence. Then Dr. Evelyn Welch — historian, MBE, and Vice-Chancellor of the University of Bristol, and Suzy&#x27;s friend of 52 years — joins to explain why beauty and consumerism have been linked since long before the Renaissance. If you&#x27;ve ever felt silly for caring how things look, this episode is your permission slip. Find Elizabeth Lawrence on Instagram @ elizabeth_m_lawrence and @ williams_lawrence_interiors . Elizabeth Lawrence and Bunny Williams: Decoration available here . As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=Wu6Fa8wn40A">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/its-okay-to-care-how-things-look-and-no-youre-not-shallow/id1746392935?i=1000788416326&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/31m00D8WO4Jx2YSPhGBrrP">Spotify</a></div></div></div></li><li id="episode-b83f8e8c-1e5e-11f1-bb44-e34d8b429c07" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFJjWFVdwhWU%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 126  |  Sep 1, 2026  |  40 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">Is AI Coming for Your Job? An Economist Gives It to Me Straight</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">This week on Becoming You, your host Suzy Welch hits pause on the values deep-dive series for something urgent: the state of work today. After Suzy casually dropped the phrase &quot;job hugging&quot; on a recent appearance at the Today Show — which is the trend of people gripping their jobs because they&#x27;re terrified of what&#x27;s coming — the reaction was, in Suzy&#x27;s words, an internet meltdown. So she brought in Chief Labor Economist Sania Khan, formerly of the Bureau of Labor Statistics and then an AI company, to separate the panic from the data. They get into it: whether AI is coming for every job or about to create a wave of new ones, why &quot;low hire, low fire&quot; is quietly locking younger workers out of the labor market, and why a second-year analyst should be more nervous right now than almost anyone else in the building. Sania lays out the proactive work exercise she&#x27;d give any 22-year-old, or any 40-year-old, staring down a job that suddenly needs a rewrite. If you&#x27;ve got a job, want a job, or are quietly panicking about either, this one&#x27;s for you. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=FJjWFVdwhWU">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/is-ai-coming-for-your-job-an-economist-gives-it-to-me-straight/id1746392935?i=1000787128331&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/3a4jiLvLhwfCqBwcJyzOwm">Spotify</a></div></div></div></li><li id="episode-b81933d6-1e5e-11f1-bb44-d30cfcae0631" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJM3iXLWtYZA%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 124  |  Aug 25, 2026  |  66 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">The Value We All Judge the Most</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">This week on Becoming You, your host Suzy Welch continues the series&#x27; deep dive into the 16 human values with one of the most misunderstood: Workcentrism, the value of organizing your life around work. It ranks 15 out of 16 for the general population, and it&#x27;s the only value in the entire Values Bridge inventory with a negative authenticity gap — meaning most people want even less of it, not more. Suzy unpacks why Workcentrism is unique among all the values: it&#x27;
1s the one you may not hold, but are still forced to express. She&#x27;s joined by Tina Doran, SVP of Retail and Commerce at Mastercard, who has Workcentrism as her number-one value, for a conversation about what it actually feels like to build a life around work without apology. Then Suzy sits down with Jennifer Tosti-Kharas of Babson College and Christopher Wong Michaelson of NYU and the University of St. Thomas, co-authors of “Is Your Work Worth It?”, to explore why society equates high Workcentrism with workaholism, why hiring managers reward it even when performance data doesn&#x27;t back it up, and why the pandemic, quiet quitting, and the shifting economy have all reshaped how we relate to work. As always, Suzy reminds us: values aren&#x27;t virtues, they&#x27;re choices — and no one should be judged for the ones they hold. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=JM3iXLWtYZA">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/the-value-we-all-judge-the-most/id1746392935?i=1000785697183&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/1TT1txHmWZsyMb8XCyYi5H">Spotify</a></div></div></div></li><li id="episode-b7f32704-1e5e-11f1-bb44-971514fffc5d" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FU35Zhm-E73E%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 123  |  Aug 18, 2026  |  72 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">The Three Things Working Against Your Friendships</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">Suzy Welch was standing in her kitchen when the phone rang. Her best friend&#x27;s voice was different before she even said a word. &quot;I can&#x27;t be friends with you anymore,&quot; she said — and hung up. It was the last time they spoke for fifteen years. There&#x27;s no word for that kind of loss. No apparatus, no ceremony, no bereavement leave, no language for losing a friend the way there is for a marriage or a family. This week on Becoming You, Suzy digs into why. She starts with the data on The Values Bridge value of Belonging — a value that lands dead center for most people, #8 out of 16, and is the value of friendship, community, and being part of the group. Only 1% of people have it as their #1 value. Suzy talks with one such person, Rachel Gillman Rischall of The Connection Code, about what it&#x27;s like to live Belonging as a top value, runs down the three biggest eurekas she had preparing for this episode, and sits down with NYU Stern&#x27;
1s friendship expert Julianna Pillemer to discuss the surprising science of friendship at work. Finally, Suzy reunites with Sue Jacobson, the friend from that phone call, to talk about what really happened, why it took fifteen years to find out, and what brought them back. Come along, my friends. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=U35Zhm-E73E">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/the-three-things-working-against-your-friendships/id1746392935?i=1000784001465&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/4vI86m55uN6lFrybSHuGka">Spotify</a></div></div></div></li><li id="episode-b7cd7be4-1e5e-11f1-bb44-17675a0cf04e" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDk5xOxZSSLI%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 122  |  Aug 11, 2026  |  61 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">The Four Things No One Tells You About Fame</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">This week on Becoming You, your host Suzy Welch takes on fame, or what the Becoming You methodology calls Luminance, one of the 16 values measured by The Values Bridge, Suzy&#x27;s psychometric tool for figuring out what actually matters to you. And of all 16, this is the one people are least willing to own. Only 3% rank it in their top 5. Most people bury it near the very bottom. Suzy thinks that&#x27;s not because so few of us feel it, it&#x27;s because it&#x27;s the one value you&#x27;re not supposed to say out loud. Suzy opens with a story she&#x27;s never quite gotten over: a college friend whose hunger for fame she once dismissed, judged, and didn&#x27;t understand, and the friendship it cost her, for good, decades later. She goes back 3,000 years to Achilles, who&#x27;s given a choice between a long forgotten life and a short one with undying glory, and picks glory, and nobody in the Iliad thinks he&#x27;s a narcissist for it. Then she gets into the actual research on why people want to be known: for status, for a platform to do good, as the byproduct of doing great work, or simply so they&#x27;re not forgotten. Plus: actress Paloma Garcia-Lee talks with real candor about what it&#x27;s like to hold this value and live it out loud, and casting director Sophia Welch (and frequent guest, and Suzy’s daughter), who&#x27;s spent 14 years in rooms full of people chasing the spotlight, rejoins to talk about what fame really rewards, and what it really costs. If you&#x27;ve ever wanted to be known, or caught yourself judging someone else for wanting it, this episode is for you. Follow Paloma Garcia-Lee here . As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=Dk5xOxZSSLI">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/the-four-things-no-one-tells-you-about-fame/id1746392935?i=1000782471524&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/7mb5vEztD0kt24K5R1gWF5">Spotify</a></div></div></div></li><li id="episode-b7a4eaf8-1e5e-11f1-bb44-abb41bd13fd7" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS-2xfcNIyWc%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 121  |  Aug 4, 2026  |  61 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">The Three Things No One Tells You About Being the Boss of Your Own Life</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">Agency is the number two value in the Becoming You data set—the drive to be the author of your own life, no exceptions, no apologies. But according to Suzy, it&#x27;s the Jekyll and Hyde of values: sometimes it&#x27;s your best friend, helping you build the life you actually want. Other times it&#x27;s the thing quietly running through the history of wars, divorces, and career fails, because your Agency is always bumping up against someone else&#x27;s. In this deep dive episode, Suzy takes you 3,000 years back to the earliest recorded signs of Agency. She sits down with NYU Stern self-determination scholar Steve Blader to unpack why some people need to run their own show and others don&#x27;t. And she talks to Pastor Jimmy Scroggins about the 18% of people for whom Agency is a low value—including what it actually means to hand your Agency over to a higher power, and why that&#x27;s not the same thing as having none. Plus: entrepreneur and content creator Drew Henry joins to talk about how Agency shaped his career pivot from corporate marketing to working for himself—and the time it got him called into an HR meeting over an out-of-office request. (You&#x27;ll want to hear the email he sent.) If you&#x27;ve ever felt like you had to be the one calling the shots, or wondered why you can&#x27;t seem to let go of control, this episode is for you. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=S-2xfcNIyWc">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/the-three-things-no-one-tells-you-about-being-the/id1746392935?i=1000779829963&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/44QCUwL2T96s3tuPxA85DL">Spotify</a></div></div></div></li><li id="episode-b77e907e-1e5e-11f1-bb44-6fb1c3b22142" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtHmjiodHQtc%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 120  |  Jul 28, 2026  |  40 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">The Three Things No One Tells You About Happiness</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">This week on Becoming You, your host Suzy Welch tackles the value everyone assumes they already understand: happiness. Using data from the Values Bridge — the assessment that has now been taken by hundreds of thousands of people — Suzy reveals that Eudemonia, the value of personal happiness, self care, flourishing, and fun, is far from universal. It skews by gender, it drops off sharply with age, and it even shifts with income. Suzy traces the philosophical fault lines around happiness, from Aristotle&#x27;s insistence that it&#x27;s a whole life and not a good afternoon, to the Stoics&#x27; case for tranquility over feeling, to the Buddhist idea that the chase itself might be the trap. Along the way, she shares a deeply personal story about discovering Dostoevsky in tenth grade and dropping it on her family at Christmas dinner — with her sister Elin along to set the record straight. Whether Eudemonia sits at the top of your values list or, like Suzy&#x27;s, near the bottom, this episode makes the case that knowing exactly where you stand on fun and self care is one of the most useful things you can know about yourself. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=tHmjiodHQtc">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/the-three-things-no-one-tells-you-about-happiness/id1746392935?i=1000778660210&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/79wM7Y3oGmZWjUxt0hsHXw">Spotify</a></div></div></div></li><li id="episode-9f0GAGr5zTbERyg64IYy2ZpWK8QP9VWQ" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-square"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fimages.castfire.com%2Fimage%2F661%2F7953%2F36554%2F8530345%2F8530345_2026-07-21-170245-8499080.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 119  |  Jul 27, 2026  |  37 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">Welcome to For the Love with Jen Hatmaker</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">Joy isn&#x27;t the reward you earn after all the work is done. Joy is the work. That&#x27;s what a new series on For the Love with Jen Hatmaker is all about, the Sacred Yes. It&#x27;s choosing delight, rest, and pleasure on purpose because saying yes to yourself, that&#x27;s the thing that finally lets you fill your table with everybody else. Come find your Sacred Yes with Jen. Follow and listen to For the Love with Jen Hatmaker wherever you get your podcasts.</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/welcome-to-for-the-love-with-jen-hatmaker/id1746392935?i=1000778501470&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/1bIMD3k9Sda5McHtyv1vXi">Spotify</a></div></div></div></li><li id="episode-b7553da0-1e5e-11f1-bb44-57605f0d0859" class="border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]"><div class="flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]"><div class="relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(min-width: 1024px) 28vw, 87vw" srcSet="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=256&amp;q=75 256w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=384&amp;q=75 384w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpMNF4eV3IRI%2Fhqdefault.jpg&amp;w=3840&amp;q=75"/></div><div class="flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]"><div class="contents lg:flex lg:flex-col lg:gap-2"><p class="font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]">Episode 118  |  Jul 21, 2026  |  47 min</p><h3 class="font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]">Your Values Aren’t What You Think They Are</h3><p class="line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2">This week on Becoming You, your host Suzy Welch takes a step back to answer a question that is central to the podcast and the Becoming You methodology: what even are values? Values are one of the three core data sets at the heart of the Becoming You methodology, alongside interests and aptitudes, but Suzy&#x27;s research shows that only 17% of people actually understand what values are — and just 7% know their own. So before going any further with the series, this episode is a full reset: a deep dive into what values actually mean. Suzy lays out the real definition — values are the deeply held beliefs that drive our choices, not to be confused with virtues, the things we all agree are simply good to have — and then puts that definition to the test by reacting in real time to a lineup of well-known voices weighing in on values, including Mark Manson, Ellen DeGeneres, Matthew McConaughey, Jay Shetty, and Gary Vee. Along the way, Suzy separates genuine values from virtues, life advice, and personality traits, and introduces her own framework, the Values Bridge, along with the &quot;four horsemen of values destruction&quot; that keep people from living the values they actually hold. She also answers one of the questions she gets asked most often: can your values change? Suzy explains why the answer is more nuanced than most people think — and what it takes to actually uncover your own value hierarchy. With this foundation in place, Suzy sets up what&#x27;s coming next: a full series working through each of the 16 values in the Welch Bristol Values Inventory, one by one. Ready to know y
1ourself better? Start here, with The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. PIE360 Feedback tool is available at ⁠ pie360feedback.com ⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠</p></div><div class="flex flex-wrap gap-8 lg:gap-[40px]"><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.youtube.com/watch?v=pMNF4eV3IRI">YouTube</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://podcasts.apple.com/us/podcast/your-values-arent-what-you-think-they-are/id1746392935?i=1000777677290&amp;uo=4">Apple Podcast</a><a target="_blank" rel="noopener noreferrer" class="w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://open.spotify.com/episode/3bbAUB0esyZ9HPg7LP1l7O">Spotify</a></div></div></div></li></ul><nav aria-label="Episodes pagination" class="flex items-center justify-between border-t border-black pt-7 lg:pt-[52px]"><span aria-hidden="true"></span><span class="font-sans text-[14px] font-light uppercase leading-[1.5] tracking-eyebrow">Page <!-- -->1<!-- --> of <!-- -->11</span><a class="w-fit border-b border-black pb-[5px] font-sans text-[14px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="/podcast?page=2">Next</a></nav></div></section></main><footer class="bg-cream-deep text-black"><div class="mx-auto flex max-w-[1363px] flex-col gap-8 px-5 py-9 lg:px-10 lg:py-[60px]"><div class="flex flex-col gap-8 lg:flex-row lg:items-start lg:justify-between lg:border-b-[0.5px] lg:border-[#5e5e5e] lg:pb-[72px]"><div class="flex flex-col gap-8 lg:gap-6 xl:flex-row xl:items-end xl:gap-[92px]"><a class="w-fit font-display text-[36px] leading-none tracking-[-1.08px] lg:pt-[10px] lg:text-[54px] lg:leading-[46px] lg:tracking-normal xl:w-[258px] focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="/">Suzy Welch</a><nav aria-label="Footer"><ul class="flex flex-col gap-3 font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow lg:flex-row lg:gap-8"><li><a class="hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="/books">Books</a></li><li><a class="hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="/podcast">Podcasts</a></li><li><a class="hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="/newsletter">Newsletter</a></li><li><a class="hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="/about">About</a></li><li><a target="_blank" rel="noopener noreferrer" class="hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" href="https://www.becomingyou.com/becoming-you-certification?utm_source=suzywelch.com&amp;utm_medium=website&amp;utm_campaign=coaching">Coaching</a></li></ul></nav></div><div class="flex w-full flex-col gap-4 lg:max-w-[392px]"><div><p class="font-display text-[21px] font-light leading-[1.5] tracking-[-0.63px] lg:text-[26px] lg:tracking-[-0.78px]">Subscribe</p><p class="font-sans text-[16px] font-light leading-[1.5]">Join my newsletter</p></div><form class="flex flex-col gap-4 lg:gap-3" action="" encType="multipart/form-data" method="POST"><input type="hidden" name="$ACTION_REF_1"/><input type="hidden" name="$ACTION_1:0" value="{&quot;id&quot;:&quot;
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That's the challenge Suzy Welch sets for herself this week on Becoming You. This episode is the next installment of an epic 16-part deep dive, one episode for each of the 16 values in the language Suzy created with The Values Bridge, her scientifically validated assessment tool. We all hold these values, ranked 1 to 16 in a different order for each of us, and understanding the language can change everything. That's because values aren't virtues like happiness or honesty — they're choices about how you live your life, and there's no good or bad, right or wrong, about which ones you hold. This week's value is Radius: the drive to change the world in big, systemic ways. Suzy explains why so few of us have it (just 10%, ranking 14 out of 16 values) and reveals the single most shocking data point in the Values Bridge dataset about it. Suzy also draws a hard line between Radius and its frequently confused cousin, Non-Sibi — the value of helping people one-on-one — and explains why wanting to change the world doesn't necessarily mean wanting to help people individually. Then Suzy goes to 20,000 feet with Dr. Jay Van Bavel, professor of psychology and neuroscience at NYU and author of The Power of Us, to debate whether Radius is a value or an identity — and to unpack why movements built around Radius so often turn on themselves. Finally, Suzy sits down with Kitty Block, CEO of Humane World for Animals, whose own Radius story involves twenty veterinarians, a runaway dog, and a face full of bruises. Take the Values Bridge yourself and find out where Radius falls for you. Link and discount code below. Find Jay Van Bavel on LinkedIn , X , and his book, The Power of Us . Find Kitty Block at Humane World for Animals . As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠\",\"datePublished\":\"2026-09-15T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":130,\"timeRequired\":\"PT3534S\",\"image\":\"https://i.ytimg.com/vi/TXwoF8vR7J0/hqdefault.jpg\",\"sameAs\":[\"https://www.youtube.com/watch?v=TXwoF8vR7J0\",\"https://podcasts.apple.com/us/podcast/if-your-life-were-an-asteroid-how-big-a-crater-would-it-leave/id1746392935?i=1000789611291\u0026uo=4\",\"https://open.spotify.com/episode/6ISwtvOkkkWK6zE6pgzMNe\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-b865347a-1e5e-11f1-bb44-e3e3b7ab7c08\",\"url\":\"https://suzywelch.com/podcast#episode-b865347a-1e5e-11f1-bb44-e3e3b7ab7c08\",\"name\":\"It's Okay to Care How Things Look. And No, You're Not Shallow.\",\"description\":\"Suzy continues her deep dive into the 16 values from the Welch-Bristol Values Inventory with Beholderism — our desire for beautiful things: our homes, our clothes, our stuff, ourselves. It's the #4 most prevalent value in the general population, #2 for women overall, and yet it's one of the values people are most likely to feel ashamed of. Suzy walks through the data on who has it and who doesn't, shares the story of the time her Beholderism led her to knock on a Finnish mayor's door, and sits down with legendary interior designer Elizabeth Lawrence of Williams Lawrence. Then Dr. Evelyn Welch — historian, MBE, and Vice-Chancellor of the University of Bristol, and Suzy's friend of 52 years — joins to explain why beauty and consumerism have been linked since long before the Renaissance. If you've ever felt silly for caring how things look, this episode is your permission slip. Find Elizabeth Lawrence on Instagram @ elizabeth_m_lawrence and @ williams_lawrence_interiors . Elizabeth Lawrence and Bunny Williams: Decoration available here . As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠\",\"datePublished\":\"2026-09-08T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":128,\"timeRequired\":\"PT2685S\",\"image\":\"https://i.ytimg.com/vi/Wu6Fa8wn40A/hqdefault.jpg\",\"sameAs\":[\"https://www.youtube.com/watch?v=Wu6Fa8wn40A\",\"https://podcasts.apple.com/us/podcast/its-okay-to-care-how-things-look-and-no-youre-not-shallow/id1746392935?i=1000788416326\u0026uo=4\",\"https://open.spotify.com/episode/31m00D8WO4Jx2YSPhGBrrP\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-b83f8e8c-1e5e-11f1-bb44-e34d8b429c07\",\"url\":\"https://suzywelch.com/podcast#episode-b83f8e8c-1e5e-11f1-bb44-e34d8b429c07\",\"name\":\"Is AI Coming for Your Job? An Economist Gives It to Me Straight\",\"description\":\"This week on Becoming You, your host Suzy Welch hits pause on the values deep-dive series for something urgent: the state of work today. After Suzy casually dropped the phrase \\\"job hugging\\\" on a recent appearance at the Today Show — which is the trend of people gripping their jobs because they're terrified of what's coming — the reaction was, in Suzy's words, an internet meltdown. So she brought in Chief Labor Economist Sania Khan, formerly of the Bureau of Labor Statistics and then an AI company, to separate the panic from the data. They get into it: whether AI is coming for every job or about to create a wave of new ones, why \\\"low hire, low fire\\\" is quietly locking younger workers out of the labor market, and why a second-year analyst should be more nervous right now than almost anyone else in the building. Sania lays out the proactive work exercise she'd give any 22-year-old, or any 40-year-old, staring down a job that suddenly needs a rewrite. If you've got a job, want a job, or are quietly panicking about either, this one's for you. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠\",\"datePublished\":\"2026-09-01T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":126,\"timeRequired\":\"PT2424S\",\"image\":\"https://i.ytimg.com/vi/FJjWFVdwhWU/hqdefault.jpg\",\"sameAs\":[\"https://www.youtube.com/watch?v=FJjWFVdwhWU\",\"https://podcasts.apple.com/us/podcast/is-ai-coming-for-your-job-an-economist-gives-it-to-me-straight/id1746392935?i=1000787128331\u0026uo=4\",\"https://open.spotify.com/episode/3a4jiLvLhwfCqBwcJyzOwm\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-b81933d6-1e5e-11f1-bb44-d30cfcae0631\",\"url\":\"https://suzywelch.com/podcast#episode-b81933d6-1e5e-11f1-bb44-d30cfcae0631\",\"name\":\"The Value We All Judge the Most\",\"description\":\"This week on Becoming You, your host Suzy Welch continues the series' deep dive into the 16 human values with one of the most misunderstood: Workcentrism, the value of organizing your life around work. It ranks 15 out of 16 for the general population, and it's the only value in the entire Values Bridge inventory with a negative authenticity gap — meaning most people want even less of it, not more. Suzy unpacks why Workcentrism is unique among all the values: it's the one you may not hold, but are still forced to express. She's joined by Tina Doran, SVP of Retail and Commerce at Mastercard, who has Workcentrism as her number-one value, for a conversation about what it actually feels like to build a life around work without apology. Then Suzy sits down with Jennifer Tosti-Kharas of Babson College and Christopher Wong Michaelson of NYU and the University of St. Thomas, co-authors of “Is Your Work Worth It?”, to explore why society equates high Workcentrism with workaholism, why hiring managers reward it even when performance data doesn't back it up, and why the pandemic, quiet quitting, and the shifting economy have all reshaped how we relate to work. As always, Suzy reminds us: values aren't virtues, they're choices — and no one should be judged for the ones they hold. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠\",\"datePublished\":\"2026-08-25T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":124,\"timeRequired\":\"PT3984S\",\"image\":\"https://i.ytimg.com/vi/JM3iXLWtYZA/hqdefault.jpg\",\"sameAs\":[\"https://www.youtube.com/watch?v=JM3iXLWtYZA\",\"https://podcasts.apple.com/us/podcast/the-value-we-all-judge-the-most/id1746392935?i=1000785697183\u0026uo=4\",\"https://open.spotify.com/episode/1TT1txHmWZsyMb8XCyYi5H\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-b7f32704-1e5e-11f1-bb44-971514fffc5d\",\"url\":\"https://suzywelch.com/podcast#episode-b7f32704-1e5e-11f1-bb44-971514fffc5d\",\"name\":\"The Three Things Working Against Your Friendships\",\"description\":\"Suzy Welch was standing in her kitchen when the phone rang. Her best friend's voice was different before she even said a word. \\\"I can't be friends with you anymore,\\\" she said — and hung up. It was the last time they spoke for fifteen years. There's no word for that kind of loss. No apparatus, no ceremony, no bereavement leave, no language for losing a friend the way there is for a marriage or a family. This week on Becoming You, Suzy digs into why. She starts with the data on The Values Bridge value of Belonging — a value that lands dead center for most people, #8 out of 16, and is the value of friendship, community, and being part of the group. Only 1% of people have it as their #1 value. Suzy talks with one such person, Rachel Gillman Rischall of The Connection Code, about what it's like to live Belonging as a top value, runs down the three biggest eurekas she had preparing for this episode, and sits down with NYU Stern's friendship expert Julianna Pillemer to discu
1ss the surprising science of friendship at work. Finally, Suzy reunites with Sue Jacobson, the friend from that phone call, to talk about what really happened, why it took fifteen years to find out, and what brought them back. Come along, my friends. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠\",\"datePublished\":\"2026-08-18T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":123,\"timeRequired\":\"PT4327S\",\"image\":\"https://i.ytimg.com/vi/U35Zhm-E73E/hqdefault.jpg\",\"sameAs\":[\"https://www.youtube.com/watch?v=U35Zhm-E73E\",\"https://podcasts.apple.com/us/podcast/the-three-things-working-against-your-friendships/id1746392935?i=1000784001465\u0026uo=4\",\"https://open.spotify.com/episode/4vI86m55uN6lFrybSHuGka\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-b7cd7be4-1e5e-11f1-bb44-17675a0cf04e\",\"url\":\"https://suzywelch.com/podcast#episode-b7cd7be4-1e5e-11f1-bb44-17675a0cf04e\",\"name\":\"The Four Things No One Tells You About Fame\",\"description\":\"This week on Becoming You, your host Suzy Welch takes on fame, or what the Becoming You methodology calls Luminance, one of the 16 values measured by The Values Bridge, Suzy's psychometric tool for figuring out what actually matters to you. And of all 16, this is the one people are least willing to own. Only 3% rank it in their top 5. Most people bury it near the very bottom. Suzy thinks that's not because so few of us feel it, it's because it's the one value you're not supposed to say out loud. Suzy opens with a story she's never quite gotten over: a college friend whose hunger for fame she once dismissed, judged, and didn't understand, and the friendship it cost her, for good, decades later. She goes back 3,000 years to Achilles, who's given a choice between a long forgotten life and a short one with undying glory, and picks glory, and nobody in the Iliad thinks he's a narcissist for it. Then she gets into the actual research on why people want to be known: for status, for a platform to do good, as the byproduct of doing great work, or simply so they're not forgotten. Plus: actress Paloma Garcia-Lee talks with real candor about what it's like to hold this value and live it out loud, and casting director Sophia Welch (and frequent guest, and Suzy’s daughter), who's spent 14 years in rooms full of people chasing the spotlight, rejoins to talk about what fame really rewards, and what it really costs. If you've ever wanted to be known, or caught yourself judging someone else for wanting it, this episode is for you. Follow Paloma Garcia-Lee here . As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠\",\"datePublished\":\"2026-08-11T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":122,\"timeRequired\":\"PT3659S\",\"image\":\"https://i.ytimg.com/vi/Dk5xOxZSSLI/hqdefault.jpg\",\"sameAs\":[\"https://www.youtube.com/watch?v=Dk5xOxZSSLI\",\"https://podcasts.apple.com/us/podcast/the-four-things-no-one-tells-you-about-fame/id1746392935?i=1000782471524\u0026uo=4\",\"https://open.spotify.com/episode/7mb5vEztD0kt24K5R1gWF5\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-b7a4eaf8-1e5e-11f1-bb44-abb41bd13fd7\",\"url\":\"https://suzywelch.com/podcast#episode-b7a4eaf8-1e5e-11f1-bb44-abb41bd13fd7\",\"name\":\"The Three Things No One Tells You About Being the Boss of Your Own Life\",\"description\":\"Agency is the number two value in the Becoming You data set—the drive to be the author of your own life, no exceptions, no apologies. But according to Suzy, it's the Jekyll and Hyde of values: sometimes it's your best friend, helping you build the life you actually want. Other times it's the thing quietly running through the history of wars, divorces, and career fails, because your Agency is always bumping up against someone else's. In this deep dive episode, Suzy takes you 3,000 years back to the earliest recorded signs of Agency. She sits down with NYU Stern self-determination scholar Steve Blader to unpack why some people need to run their own show and others don't. And she talks to Pastor Jimmy Scroggins about the 18% of people for whom Agency is a low value—including what it actually means to hand your Agency over to a higher power, and why that's not the same thing as having none. Plus: entrepreneur and content creator Drew Henry joins to talk about how Agency shaped his career pivot from corporate marketing to working for himself—and the time it got him called into an HR meeting over an out-of-office request. (You'll want to hear the email he sent.) If you've ever felt like you had to be the one calling the shots, or wondered why you can't seem to let go of control, this episode is for you. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch\",\"datePublished\":\"2026-08-04T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":121,\"timeRequired\":\"PT3689S\",\"image\":\"https://i.ytimg.com/vi/S-2xfcNIyWc/hqdefault.jpg\",\"sameAs\":[\"https://www.youtube.com/watch?v=S-2xfcNIyWc\",\"https://podcasts.apple.com/us/podcast/the-three-things-no-one-tells-you-about-being-the/id1746392935?i=1000779829963\u0026uo=4\",\"https://open.spotify.com/episode/44QCUwL2T96s3tuPxA85DL\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-b77e907e-1e5e-11f1-bb44-6fb1c3b22142\",\"url\":\"https://suzywelch.com/podcast#episode-b77e907e-1e5e-11f1-bb44-6fb1c3b22142\",\"name\":\"The Three Things No One Tells You About Happiness\",\"description\":\"This week on Becoming You, your host Suzy Welch tackles the value everyone assumes they already understand: happiness. Using data from the Values Bridge — the assessment that has now been taken by hundreds of thousands of people — Suzy reveals that Eudemonia, the value of personal happiness, self care, flourishing, and fun, is far from universal. It skews by gender, it drops off sharply with age, and it even shifts with income. Suzy traces the philosophical fault lines around happiness, from Aristotle's insistence that it's a whole life and not a good afternoon, to the Stoics' case for tranquility over feeling, to the Buddhist idea that the chase itself might be the trap. Along the way, she shares a deeply personal story about discovering Dostoevsky in tenth grade and dropping it on her family at Christmas dinner — with her sister Elin along to set the record straight. Whether Eudemonia sits at the top of your values list or, like Suzy's, near the bottom, this episode makes the case that knowing exactly where you stand on fun and self care is one of the most useful things you can know about yourself. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠\",\"datePublished\":\"2026-07-28T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":120,\"timeRequired\":\"PT2379S\",\"image\":\"https://i.ytimg.com/vi/tHmjiodHQtc/hqdefault.jpg\",\"sameAs\":[\"https://www.youtube.com/watch?v=tHmjiodHQtc\",\"https://podcasts.apple.com/us/podcast/the-three-things-no-one-tells-you-about-happiness/id1746392935?i=1000778660210\u0026uo=4\",\"https://open.spotify.com/episode/79wM7Y3oGmZWjUxt0hsHXw\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-9f0GAGr5zTbERyg64IYy2ZpWK8QP9VWQ\",\"url\":\"https://suzywelch.com/podcast#episode-9f0GAGr5zTbERyg64IYy2ZpWK8QP9VWQ\",\"name\":\"Welcome to For the Love with Jen Hatmaker\",\"description\":\"Joy isn't the reward you earn after all the work is done. Joy is the work. That's what a new series on For the Love with Jen Hatmaker is all about, the Sacred Yes. It's choosing delight, rest, and pleasure on purpose because saying yes to yourself, that's the thing that finally lets you fill your table with everybody else. Come find your Sacred Yes with Jen. Follow and listen to For the Love with Jen Hatmaker wherever you get your podcasts.\",\"datePublished\":\"2026-07-27T07:00:00.000Z\",\"partOfSeries\":{\"@id\":\"https://suzywelch.com/podcast#series\"},\"episodeNumber\":119,\"timeRequired\":\"PT2244S\",\"image\":\"https://images.castfire.com/image/661/7953/36554/8530345/8530345_2026-07-21-170245-8499080.jpg\",\"sameAs\":[\"https://podcasts.apple.com/us/podcast/welcome-to-for-the-love-with-jen-hatmaker/id1746392935?i=1000778501470\u0026uo=4\",\"https://open.spotify.com/episode/1bIMD3k9Sda5McHtyv1vXi\"]},{\"@type\":\"PodcastEpisode\",\"@id\":\"https://suzywelch.com/podcast#episode-b7553da0-1e5e-11f1-bb44-57605f0d0859\",\"url\":\"https://suzywelch.com/podcast#episode-b7553da0-1e5e-11f1-bb44-57605f0d0859\",\"name\":\"Your Values Aren’t What You Think They Are\",\"description\":\"This week on Becoming You, your host Suzy Welch takes a step back to answer a question that is central to the podcast and the Becoming You methodology: what even are values? Values are one of the three core data sets at the heart of the Becoming You methodology, alongside interests and aptitudes, but Suzy's research shows that only 17% of people actually understand what values are — and just 7% know their own. So before going any further with the series, this episode is a full reset: a deep dive into what values actually mean. Suzy lays out the real definition — values are the deeply held beliefs that drive our choices, not to be confused with virtues, the things we all agree are simply good to have — and then puts that definition to the test by reacting in real time to a lineup of well-known voices weighing in on values, including Mark Manson, Ellen DeGeneres, Matthew McConaughey, Jay Shetty, and Gary Vee. Along the way, Suzy separates genuine values from virtues, life advice, and personality traits, and introduces her own framework, the Values Bridge, along with the \\\"four horsemen of values destruction\\\" that keep people from living the values they actually hold. She also answers one of the questions she gets asked most often: can your values change? Suzy explains why the answer is more nuanced than most people think — and what it takes to actually uncover your own value hierarchy. With this foundation in place, Suzy sets up what's coming next: a full series working through each of the 16 values in the Welch Bristol Values Inventory, one by one. Ready to know y
1ourself better? Start here, with The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. PIE360 Feedback tool is available at ⁠ pie360feedback.com ⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠ . 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Tune in for more. If you liked this episode, please leave a review! Take the Values Bridge yourself and find out where Cosmos falls for you, with the link and discount code below. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠1b:[\"$\",\"section\",null,{\"className\":\"mx-auto max-w-[1280px] px-5 py-9 lg:px-10 lg:py-[128px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col gap-4 lg:gap-[52px]\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"font-display text-[21px] leading-[1.3] [text-box:trim-both_cap_alphabetic] lg:text-display-hero\",\"children\":\"Episodes\"}],[[\"$\",\"ul\",null,{\"className\":\"w-full\",\"children\":[[\"$\",\"li\",\"b8ee0002-1e5e-11f1-bb44-6bb0aec6dd7c\",{\"id\":\"episode-b8ee0002-1e5e-11f1-bb44-6bb0aec6dd7c\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/HEim8OY0OY4/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 134  |  Sep 29, 2026  |  31 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"3 Numbers That Explain the Most Divided Value in America\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"$1d\"}]]}],[\"$\",\"div\",null,{\"className\":\"flex flex-wrap gap-8 lg:gap-[40px]\",\"children\":[[\"$\",\"$L1e\",\"YouTube\",{\"href\":\"https://www.youtube.com/watch?v=HEim8OY0OY4\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"3 Numbers That Explain the Most Divided Value in America\",\"platform\":\"YouTube\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"YouTube\"}],\"$L1f\",\"$L20\"]}]]}]]}]}],\"$L21\",\"$L22\",\"$L23\",\"$L24\",\"$L25\",\"$L26\",\"$L27\",\"$L28\",\"$L29\",\"$L2a\",\"$L2b\"]}],\"$L2c\"]]}]}]\n49:I[22016,[\"/_next/static/immutable/chunks/2gq7mqjwhm4ck.js\",\"/_next/static/immutable/chunks/3dud_d08be7uj.js\",\"/_next/static/immutable/chunks/2t4e5__o5791b.js\"],\"\"]\n1f:[\"$\",\"$L1e\",\"Apple Podcast\",{\"href\":\"https://podcasts.apple.com/us/podcast/3-numbers-that-explain-the-most-divided-value-in-america/id1746392935?i=1000792147583\u0026uo=4\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"3 Numbers That Explain the Most Divided Value in America\",\"platform\":\"Apple Podcast\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"Apple Podcast\"}]\n20:[\"$\",\"$L1e\",\"Spotify\",{\"href\":\"https://open.spotify.com/episode/7ewuO6Gum2z472EiYYASi8\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"3 Numbers That Explain the Most Divided Value in America\",\"platform\":\"Spotify\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"Spotify\"}]\n2d:T57c,Christina hates office politics. Who doesn't? But after 20-plus years in corporate marketing, she's started asking herself a much harder question: What if the problem isn't the politics — what if it's her? This week on Becoming You, Suzy talks to Christina, a brand management veteran who recently quit her job, unsure whether she's actually cut out for corporate life at all, or just tired of playing a game she never wanted to play. Suzy shares her own bruising run-in with office politics from her early career days, before turning diagnostic on Christina's story. And it points toward one particular next move: Stop trying to survive inside a culture that will always clash with who you are, and go build the one that won't. It's a conversation about self-awareness, entrepreneurship, and the difference between throwing in the towel and finally stepping into your authentic self. If you liked this episode, please leave a review! As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠21:[\"$\",\"li\",\"b8c41468-1e5e-11f1-bb44-73cfffa40ba7\",{\"id\":\"episode-b8c41468-1e5e-11f1-bb44-73cfffa40ba7\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/oAOBoo-rN5Q/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 132  |  Sep 22, 2026  |  38 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"What If Office Politics Are Secretly Telling You Something You Need to Hear?\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"$2d\"}]]}],[\"$\",\"div\",null,{\"className\":\"flex flex-wrap gap-8 lg:gap-[40px]\",\"children\":[[\"$\",\"$L1e\",\"YouTube\",{\"href\":\"https://www.youtube.com/watch?v=oAOBoo-rN5Q\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"What If Office Politics Are Secretly Telling You Something You Need to Hear?\",\"platform\":\"YouTube\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"YouTube\"}],[\"$\",\"$L1e\",\"Apple Podcast\",{\"href\":\"https://podcasts.apple.com/us/podcast/what-if-office-politics-are-secretly-telling-you-something/id1746392935?i=1000791061308\u0026uo=4\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"What If Office Politics Are Secretly Telling You Something You Need to Hear?\",\"platform\":\"Apple Podcast\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"Apple Podcast\"}],\"$L2e\"]}]]}]]}]}]\n2f:T936,How do you make a fun, upbeat podcast about a value that makes literally everyone uncomfortable — the people who have it and the people who don't? That's the challenge Suzy Welch sets for herself this week on Becoming You. This episode is the next installment of an epic 16-part deep dive, one episode for each of the 16 values in the language Suzy created with The Values Bridge, her scientifically validated assessment tool. We all hold these values, ranked 1 to 16 in a different order for each of us, and understanding the language can change everything. That's because values aren't virtues like happiness or honesty — they're choices about how you live your life, and there's no good or bad, right or wrong, about which ones you hold. This week's value is Radius: the drive to change the world in big, systemic ways. Suzy explains why so few of us have it (just 10%, ranking 14 out of 16 values) and reveals the single most shocking data point in the Values Bridge dataset about it. Suzy also draws a hard line between Radius and its frequently confused cousin, Non-Sibi — the value of helping people one-on-one — and explains why wanting to change the world doesn't necessarily mean wanting to help people individually. Then Suzy goes to 20,000 feet with Dr. Jay Van Bavel, professor of psychology and neuroscience at NYU and author of The Power of Us, to debate whether Radius is a value or an identity — and to unpack why movements built around Radius so often turn on themselves. Finally, Suzy sits down with Kitty Block, CEO of Humane World for Animals, whose own Radius story involves twenty veterinarians, a runaway dog, and a face full of bruises. Take the Values Bridge yourself and find out where Radius falls for you. Link and discount code below. Find Jay Van Bavel on LinkedIn , X , and his book, The Power of Us . Find Kitty Block at Humane World for Animals . As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠22:[\"$\",\"li\",\"b89887e4-1e5e-11f1-bb44-2f2e655ec2dc\",{\"id\":\"episode-b89887e4-1e5e-11f1-bb44-2f2e655ec2dc\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/TXwoF8vR7J0/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 130  |  Sep 15, 2026  |  59 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"If Your Life Were an Asteroid, How Big a Crater Would It Leave?\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"$2f\"}]]}],\"$L30\"]}]]}]}]\n31:T5f4,Suzy continues her deep dive into the 16 values from the Welch-Bristol Values Inventory with Beholderism — our desire for beautiful things: our homes, our clothes, our stuff, ourselves. It's the #4 most prevalent value in the general population, #2 for women overall, and yet it's one of the values people are most likely to feel ashamed of. Suzy walks through the data on who has it and who doesn't, shares the story of the time her Beholderism led her to knock on a Finnish mayor's door, and sits down with legendary interior designer Elizabeth Lawrence of Williams Lawrence. Then Dr. Evelyn Welch — historian, MBE, and Vice-Chancellor of the University of Bristol, and Suzy's friend of 52 years — joins to explain why beauty and consumerism have been linked since long before the Renaissance. If you've ever felt silly for caring how things look, this episode is your permission slip. Find Elizabeth Lawrence on Instagram @ elizabeth_m_lawrence and @ williams_lawrence_interiors . Elizabeth Lawrence and Bunny Williams: Decoration available here . As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠23:[\"$\",\"li\",\"b865347a-1e5e-11f1-bb44-e3e3b7ab7c08\",{\"id\":\"episode-b865347a-1e5e-11f1-bb44-e3e3b7ab7c08\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/Wu6Fa8wn40A/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 128  |  Sep 8, 2026  |  45 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"It's Okay to Care How Things Look. 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And No, You're Not Shallow.\",\"platform\":\"YouTube\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"YouTube\"}],\"$L32\",\"$L33\"]}]]}]]}]}]\n34:T5f5,This week on Becoming You, your host Suzy Welch hits pause on the values deep-dive series for something urgent: the state of work today. After Suzy casually dropped the phrase \"job hugging\" on a recent appearance at the Today Show — which is the trend of people gripping their jobs because they're terrified of what's coming — the reaction was, in Suzy's words, an internet meltdown. So she brought in Chief Labor Economist Sania Khan, formerly of the Bureau of Labor Statistics and then an AI company, to separate the panic from the data. They get into it: whether AI is coming for every job or about to create a wave of new ones, why \"low hire, low fire\" is quietly locking younger workers out of the labor market, and why a second-year analyst should be more nervous right now than almost anyone else in the building. Sania lays out the proactive work exercise she'd give any 22-year-old, or any 40-year-old, staring down a job that suddenly needs a rewrite. If you've got a job, want a job, or are quietly panicking about either, this one's for you. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠24:[\"$\",\"li\",\"b83f8e8c-1e5e-11f1-bb44-e34d8b429c07\",{\"id\":\"episode-b83f8e8c-1e5e-11f1-bb44-e34d8b429c07\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/FJjWFVdwhWU/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 126  |  Sep 1, 2026  |  40 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"Is AI Coming for Your Job? 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She's joined by Tina Doran, SVP of Retail and Commerce at Mastercard, who has Workcentrism as her number-one value, for a conversation about what it actually feels like to build a life around work without apology. Then Suzy sits down with Jennifer Tosti-Kharas of Babson College and Christopher Wong Michaelson of NYU and the University of St. Thomas, co-authors of “Is Your Work Worth It?”, to explore why society equates high Workcentrism with workaholism, why hiring managers reward it even when performance data doesn't back it up, and why the pandemic, quiet quitting, and the shifting economy have all reshaped how we relate to work. As always, Suzy reminds us: values aren't virtues, they're choices — and no one should be judged for the ones they hold. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠25:[\"$\",\"li\",\"b81933d6-1e5e-11f1-bb44-d30cfcae0631\",{\"id\":\"episode-b81933d6-1e5e-11f1-bb44-d30cfcae0631\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/JM3iXLWtYZA/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 124  |  Aug 25, 2026  |  66 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"The Value We All Judge the Most\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"$37\"}]]}],[\"$\",\"div\",null,{\"className\":\"flex flex-wrap gap-8 lg:gap-[40px]\",\"children\":[[\"$\",\"$L1e\",\"YouTube\",{\"href\":\"https://www.youtube.com/watch?v=JM3iXLWtYZA\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"The Value We All Judge the Most\",\"platform\":\"YouTube\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"YouTube\"}],\"$L38\",\"$L39\"]}]]}]]}]}]\n3a:T6a8,Suzy Welch was standing in her kitchen when the phone rang. Her best friend's voice was different before she even said a word. \"I can't be friends with you anymore,\" she said — and hung up. It was the last time they spoke for fifteen years. There's no word for that kind of loss. No apparatus, no ceremony, no bereavement leave, no language for losing a friend the way there is for a marriage or a family. This week on Becoming You, Suzy digs into why. She starts with the data on The Values Bridge value of Belonging — a value that lands dead center for most people, #8 out of 16, and is the value of friendship, community, and being part of the group. Only 1% of people have it as their #1 value. Suzy talks with one such person, Rachel Gillman Rischall of The Connection Code, about what it's like to live Belonging as a top value, runs down the three biggest eurekas she had preparing for this episode, and sits down with NYU Stern's friendship expert Julianna Pillemer to discu
1ss the surprising science of friendship at work. Finally, Suzy reunites with Sue Jacobson, the friend from that phone call, to talk about what really happened, why it took fifteen years to find out, and what brought them back. Come along, my friends. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠26:[\"$\",\"li\",\"b7f32704-1e5e-11f1-bb44-971514fffc5d\",{\"id\":\"episode-b7f32704-1e5e-11f1-bb44-971514fffc5d\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/U35Zhm-E73E/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 123  |  Aug 18, 2026  |  72 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"The Three Things Working Against Your Friendships\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"$3a\"}]]}],[\"$\",\"div\",null,{\"className\":\"flex flex-wrap gap-8 lg:gap-[40px]\",\"children\":[[\"$\",\"$L1e\",\"YouTube\",{\"href\":\"https://www.youtube.com/watch?v=U35Zhm-E73E\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"The Three Things Working Against Your Friendships\",\"platform\":\"YouTube\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"YouTube\"}],\"$L3b\",\"$L3c\"]}]]}]]}]}]\n3d:T7f8,This week on Becoming You, your host Suzy Welch takes on fame, or what the Becoming You methodology calls Luminance, one of the 16 values measured by The Values Bridge, Suzy's psychometric tool for figuring out what actually matters to you. And of all 16, this is the one people are least willing to own. Only 3% rank it in their top 5. Most people bury it near the very bottom. Suzy thinks that's not because so few of us feel it, it's because it's the one value you're not supposed to say out loud. Suzy opens with a story she's never quite gotten over: a college friend whose hunger for fame she once dismissed, judged, and didn't understand, and the friendship it cost her, for good, decades later. She goes back 3,000 years to Achilles, who's given a choice between a long forgotten life and a short one with undying glory, and picks glory, and nobody in the Iliad thinks he's a narcissist for it. Then she gets into the actual research on why people want to be known: for status, for a platform to do good, as the byproduct of doing great work, or simply so they're not forgotten. Plus: actress Paloma Garcia-Lee talks with real candor about what it's like to hold this value and live it out loud, and casting director Sophia Welch (and frequent guest, and Suzy’s daughter), who's spent 14 years in rooms full of people chasing the spotlight, rejoins to talk about what fame really rewards, and what it really costs. If you've ever wanted to be known, or caught yourself judging someone else for wanting it, this episode is for you. Follow Paloma Garcia-Lee here . As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠27:[\"$\",\"li\",\"b7cd7be4-1e5e-11f1-bb44-17675a0cf04e\",{\"id\":\"episode-b7cd7be4-1e5e-11f1-bb44-17675a0cf04e\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/Dk5xOxZSSLI/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 122  |  Aug 11, 2026  |  61 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"The Four Things No One Tells You About Fame\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"$3d\"}]]}],[\"$\",\"div\",null,{\"className\":\"flex flex-wrap gap-8 lg:gap-[40px]\",\"children\":[\"$L3e\",\"$L3f\",\"$L40\"]}]]}]]}]}]\n41:T6fd,Agency is the number two value in the Becoming You data set—the drive to be the author of your own life, no exceptions, no apologies. But according to Suzy, it's the Jekyll and Hyde of values: sometimes it's your best friend, helping you build the life you actually want. Other times it's the thing quietly running through the history of wars, divorces, and career fails, because your Agency is always bumping up against someone else's. In this deep dive episode, Suzy takes you 3,000 years back to the earliest recorded signs of Agency. She sits down with NYU Stern self-determination scholar Steve Blader to unpack why some people need to run their own show and others don't. And she talks to Pastor Jimmy Scroggins about the 18% of people for whom Agency is a low value—including what it actually means to hand your Agency over to a higher power, and why that's not the same thing as having none. Plus: entrepreneur and content creator Drew Henry joins to talk about how Agency shaped his career pivot from corporate marketing to working for himself—and the time it got him called into an HR meeting over an out-of-office request. (You'll want to hear the email he sent.) If you've ever felt like you had to be the one calling the shots, or wondered why you can't seem to let go of control, this episode is for you. As a Becoming You podcast listener, use code PODCAST for 50% off The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch28:[\"$\",\"li\",\"b7a4eaf8-1e5e-11f1-bb44-abb41bd13fd7\",{\"id\":\"episode-b7a4eaf8-1e5e-11f1-bb44-abb41bd13fd7\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/S-2xfcNIyWc/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 121  |  Aug 4, 2026  |  61 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"The Three Things No One Tells You About Being the Boss of Your Own Life\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"$41\"}]]}],[\"$\",\"div\",null,{\"className\":\"flex flex-wrap gap-8 lg:gap-[40px]\",\"children\":[[\"$\",\"$L1e\",\"YouTube\",{\"href\":\"https://www.youtube.com/watch?v=S-2xfcNIyWc\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"The Three Things No One Tells You About Being the Boss of Your Own Life\",\"platform\":\"YouTube\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"YouTube\"}],\"$L42\",\"$L43\"]}]]}]]}]}]\n44:T637,This week on Becoming You, your host Suzy Welch tackles the value everyone assumes they already understand: happiness. Using data from the Values Bridge — the assessment that has now been taken by hundreds of thousands of people — Suzy reveals that Eudemonia, the value of personal happiness, self care, flourishing, and fun, is far from universal. It skews by gender, it drops off sharply with age, and it even shifts with income. Suzy traces the philosophical fault lines around happiness, from Aristotle's insistence that it's a whole life and not a good afternoon, to the Stoics' case for tranquility over feeling, to the Buddhist idea that the chase itself might be the trap. Along the way, she shares a deeply personal story about discovering Dostoevsky in tenth grade and dropping it on her family at Christmas dinner — with her sister Elin along to set the record straight. Whether Eudemonia sits at the top of your values list or, like Suzy's, near the bottom, this episode makes the case that knowing exactly where you stand on fun and self care is one of the most useful things you can know about yourself. As a Becoming You podcast listener, use code PODCAST for 50% off The 
1Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠29:[\"$\",\"li\",\"b77e907e-1e5e-11f1-bb44-6fb1c3b22142\",{\"id\":\"episode-b77e907e-1e5e-11f1-bb44-6fb1c3b22142\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/tHmjiodHQtc/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 120  |  Jul 28, 2026  |  40 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"The Three Things No One Tells You About Happiness\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"$44\"}]]}],[\"$\",\"div\",null,{\"className\":\"flex flex-wrap gap-8 lg:gap-[40px]\",\"children\":[[\"$\",\"$L1e\",\"YouTube\",{\"href\":\"https://www.youtube.com/watch?v=tHmjiodHQtc\",\"target\":\"_blank\",\"rel\":\"noopener noreferrer\",\"trackEvent\":\"podcast_platform_click\",\"trackProps\":{\"episode_title\":\"The Three Things No One Tells You About Happiness\",\"platform\":\"YouTube\",\"show\":\"becoming-you\"},\"className\":\"w-fit border-b border-black pb-[5px] font-sans text-[16px] font-light uppercase leading-[1.5] tracking-eyebrow hover:opacity-70 focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current\",\"children\":\"YouTube\"}],\"$L45\",\"$L46\"]}]]}]]}]}]\n2a:[\"$\",\"li\",\"9f0GAGr5zTbERyg64IYy2ZpWK8QP9VWQ\",{\"id\":\"episode-9f0GAGr5zTbERyg64IYy2ZpWK8QP9VWQ\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-square\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://images.castfire.com/image/661/7953/36554/8530345/8530345_2026-07-21-170245-8499080.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex lg:flex-col lg:gap-2\",\"children\":[[\"$\",\"p\",null,{\"className\":\"font-sans text-[14px] font-light uppercase leading-[normal] tracking-[-0.7px] [text-box:trim-both_cap_alphabetic]\",\"children\":\"Episode 119  |  Jul 27, 2026  |  37 min\"}],[\"$\",\"h3\",null,{\"className\":\"font-display text-[24px] leading-[1.3] text-[#333] [text-box:trim-both_cap_alphabetic] lg:text-[32px] lg:tracking-[-1.6px] lg:[text-box:normal]\",\"children\":\"Welcome to For the Love with Jen Hatmaker\"}],[\"$\",\"p\",null,{\"className\":\"line-clamp-4 font-sans text-[16px] font-light leading-[1.5] tracking-[-0.48px] text-[#333] lg:line-clamp-2\",\"children\":\"Joy isn't the reward you earn after all the work is done. 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Values are one of the three core data sets at the heart of the Becoming You methodology, alongside interests and aptitudes, but Suzy's research shows that only 17% of people actually understand what values are — and just 7% know their own. So before going any further with the series, this episode is a full reset: a deep dive into what values actually mean. Suzy lays out the real definition — values are the deeply held beliefs that drive our choices, not to be confused with virtues, the things we all agree are simply good to have — and then puts that definition to the test by reacting in real time to a lineup of well-known voices weighing in on values, including Mark Manson, Ellen DeGeneres, Matthew McConaughey, Jay Shetty, and Gary Vee. Along the way, Suzy separates genuine values from virtues, life advice, and personality traits, and introduces her own framework, the Values Bridge, along with the \"four horsemen of values destruction\" that keep people from living the values they actually hold. She also answers one of the questions she gets asked most often: can your values change? Suzy explains why the answer is more nuanced than most people think — and what it takes to actually uncover your own value hierarchy. With this foundation in place, Suzy sets up what's coming next: a full series working through each of the 16 values in the Welch Bristol Values Inventory, one by one. Ready to know y
1ourself better? Start here, with The Values Bridge . You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. PIE360 Feedback tool is available at ⁠ pie360feedback.com ⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠ . You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠2b:[\"$\",\"li\",\"b7553da0-1e5e-11f1-bb44-57605f0d0859\",{\"id\":\"episode-b7553da0-1e5e-11f1-bb44-57605f0d0859\",\"className\":\"border-t-[0.5px] border-[#5e5e5e] py-7 lg:py-[52px]\",\"children\":[\"$\",\"div\",null,{\"className\":\"flex flex-col items-center gap-10 lg:flex-row lg:gap-[3.33%] xl:gap-[40px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"relative w-[339px] max-w-full shrink-0 overflow-hidden bg-white lg:w-[28.25%] xl:w-[339px] aspect-[339/231]\",\"children\":[\"$\",\"$L19\",null,{\"src\":\"https://i.ytimg.com/vi/pMNF4eV3IRI/hqdefault.jpg\",\"alt\":\"\",\"fill\":true,\"sizes\":\"(min-width: 1024px) 28vw, 87vw\",\"className\":\"object-cover\"}]}],[\"$\",\"div\",null,{\"className\":\"flex w-full flex-col gap-4 lg:w-[65.4%] lg:gap-8 xl:w-[785px]\",\"children\":[[\"$\",\"div\",null,{\"className\":\"contents lg:flex 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