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383    <div class="latest"><div class="date">Posted on 17. September 2026</div></div>
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390  <h2><a href="/BlogEngine/post/embracing-fall-while-staying-ahead-of-cold-and-flu-season.aspx" class="taggedlink">Embracing Fall While Staying Ahead of Cold and Flu Season</a></h2>
391<div class="content"><p>By Abbie Cornett, MBA</p>
392<p class="pic"><img src="https://site.fffenterprises.com/rs/217-DHG-997/images/IGLBlogImage091726.jpg" alt="IG Living Blog Image" class="img-responsive" title="IG Living Blog Image"></p>
393<p>September makes me happy. Fall is my favorite time of year, and September means cooler weather and the holidays are right around the corner. I love Halloween, Thanksgiving and Christmas, and I look forward to everything that comes with the next few months.</p>
394<p>Of course, for those of us living with chronic illness, fall also means something a little less exciting: cold and flu season.</p>
395<p>For most people, catching a cold or the flu means feeling miserable for a few days and then getting back to life. For many of us with chronic illnesses, especially immune deficiencies, it isn't always that simple. A respiratory infection can linger, make other symptoms worse or turn into something more serious. Knowing that doesn't make me love fall any less. It does make me much more aware of the person coughing three aisles over at the grocery store.</p>
396<p>After living with chronic illness long enough, I swear we develop some sort of radar for coughing.</p>
397<p>Is it allergies? Did something go down the wrong way? Or is this a you-should-really-be-home-right-now cough?</p>
398<p>Whichever is causing it, I probably won't stick around long enough to find out.</p>
399<p>We obviously can't avoid everyone from September through spring. The next few months bring holiday parties, family gatherings, shopping, travel and a lot more time spent indoors with other people. I don't want to spend my favorite time of year worrying about getting sick, but I also can't ignore what getting sick can mean for me.</p>
400<p>So, I fall back on the old Boy Scout motto and try to be prepared.</p>
401<p>September is a good time to check in with our healthcare providers about cold and flu season. We need to ask what vaccines are appropriate based on our health, medications and treatment.  For those of us with immune deficiencies or taking <a href="/BlogEngine/post/how-immune-globulin-therapy-has-changed-over-the-years.aspx" title="Blog Post: How Immune Globulin Therapy Has Changed Over the Years">medications that affect the immune system</a>, this is a conversation to have with our own healthcare providers rather than assuming the same recommendations apply to everyone.</p>
402<p>I also want to know what my doctor wants me to do if I get sick. Do I call right away? Should I test for flu or COVID-19? Should I be seen, and are there medications I need to start?</p>
403<p>Those questions are much easier to answer when we're feeling well. Trying to figure everything out when we have a fever, can't breathe through our nose and can't remember where we put your insurance card isn't the time!.</p>
404<p>It's important to remember that timing matters, too. Antivirals work best when started within one to two days after symptoms begin, and early treatment is especially important for people at higher risk of complications. Having a plan ahead of time can save valuable time and reduce illness severity.<sup>1</sup> </p>
405<p>Then there are the things we all know we should do but sometimes let slide, like washing our hands often and keeping hand sanitizer around for times when soap and water aren't available. It's also important to remember not to touch our face and to clean frequently touched surfaces with an antibacterial cleaner. These simple steps can help reduce our risk of getting sick </p>
406<p>Wearing a well-fitting mask that is designed to filter viruses, such as an N95 or KN95 respirator, can also add another layer of protection, particularly in crowded places, when respiratory illnesses are increasing, or when we or someone around us is at higher risk of serious illness.<sup>2</sup> </p>
407<p>And then there is one request I think everyone living with chronic illness should make: If you're sick, <a href="/BlogEngine/post/learning-to-slow-down.aspx" title="Blog Post: Learning to Slow Down">please stay home</a>.</p>
408<p>We all <a href="/BlogEngine/post/can-i-just-be-a-person-today.aspx" title="Blog Post: Can I Just Be a Person Today">know the person</a> who arrives at a holiday gathering coughing and says, "Don't worry, I'm almost over it."</p>
409<p>Those words do not make me feel better.</p>
410<p>If someone is sick, I am perfectly comfortable rescheduling a visit or skipping a hug. I am not being rude. I just know what getting sick means for me. And in return, if I'm the one who's sick, I stay home. </p>
411<p>None of this means I'm spending fall worrying about germs.</p>
412<p>Chronic illness already requires enough planning. There are medications, treatments, appointments and all the other things that take up space in our lives. I don't want cold and flu season taking over the months I enjoy most.</p>
413<p>So, I prepare as much as I can, and then I enjoy my favorite season. I decorate for Halloween. I look forward to Thanksgiving. I start thinking about Christmas earlier than I probably should. I enjoy the cooler weather. Most importantly, I spend time with the people I love! </p>
414<p>Will I still notice the person coughing across the room? Absolutely, but that doesn't mean I'm giving it my favorite season to.</p>
415<br>
416<p style="font-size: 14px;"><u>References:</u></p>
417<p style="font-size: 14px;">
418<sup>1.</sup>&nbsp;&nbsp;Is It Too Late to Get Flu Treatment More Than 48 Hours After Symptoms Start? LA C
418aritas Walk-In Clinic. Accessed at https:​//lascaritaswalkinclinic​.com/flu-treatment-after-48-hours.<br>
419<sup>2.</sup>&nbsp;&nbsp;Centers for Disease Control and Prevention. Masks and Respiratory Viruses Prevention. Accessed at https:​//www​.cdc.gov/respiratory-viruses/prevention/masks.html.</p>
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706<script type="text/javascript" src="/assets/js/bootstrap/bootstrap-accessibility.min.js"></script>
706  
707<script type="text/javascript" src="/assets/js/track-focus.min.js"></script>
707
708
709<script type="text/javascript" src="/assets/js/bootstrap/bootstrap-hover-dropdown.min.js"></script>
709 
710<script type="text/javascript" src="/assets/js/back-to-top.js"></script>
710
711
712<!--
712<script type="text/javascript" src="/assets/js/ads-ratio-based.js"></script>
712-->
713<script type="text/javascript" src="/assets/js/app.js?v=2.0.1"></script>
713
714
715<!--works with collect.js in head com
716<script type="text/javascript">
717  _etmc.push(["setOrgId", "10376529"]);
718  _etmc.push(["trackPageView"]);
719</script>
719-->
720
721<!--[if lt IE 9]>
722	
722<script src="/assets/plugins/respond.js"></script>
722
723<![endif]-->
724
725
726
727
728</body>
729</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.