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7    <title>Meal Plans by Diet Type & Calorie Goal: Browse 30+ Plans</title>
8    <meta name="description" content="Browse 30+ meal plans by diet type and calorie goal. Keto, Mediterranean, vegan, high-protein, diabetic, and more — each with recipes, macros, and a grocery list.">
9    <link rel="canonical" href="https://ai-mealplan.com/meal-plan"/>
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21    <style>
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35  </head>
36  <body class="antialiased text-slate-800 bg-white">
37    <style>
38  /* Dropdown Shared Styles */
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71
72<header class="fixed w-full z-50 transition-all duration-300 bg-white/90 backdrop-blur-md border-b border-slate-100">
73  <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8">
74    <div class="flex items-center justify-between h-16 md:h-20">
75      <!-- Logo -->
76      <a class="flex items-center gap-2 md:gap-3 group shrink-0" href="/" aria-label="AiMealPlan home">
77        <span class="relative flex h-9 w-9 md:h-10 md:w-10 overflow-hidden rounded-full border border-slate-200">
78          <img class="h-full w-full object-cover" src="https://ai-mealplan.com/images/android-chrome-192x192.png" alt="AI Meal Planner logo" width="32" height="32" />
79        </span>
80        <span class="text-lg md:text-xl font-extrabold text-slate-900 tracking-tight">AI Meal Planner</span>
81      </a>
82
83      <!-- Desktop Nav -->
84      <nav class="hidden md:flex items-center gap-6 md:gap-8" aria-label="Primary navigation">
85                
86                  <a href="/ai-nutritionist" class="text-sm font-semibold text-slate-600 hover:text-emerald-600 transition-colors">AI Nutritionist</a>
87                <a href="/blog" class="text-sm font-semibold text-slate-600 hover:text-emerald-600 transition-colors ">Blog</a>
88        <a href="/recipes" class="text-sm font-semibold text-slate-600 hover:text-emerald-600 transition-colors ">Recipes</a>
89        
90        <!-- Meal Plans Dropdown -->
91        <div class="nav-dropdown plans-dropdown">
92          <a href="/meal-plan" class="nav-dropdown-btn text-sm font-semibold text-slate-600 hover:text-emerald-600 transition-colors">
93            Meal Plans
94            <svg fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M19 9l-7 7-7-7"/></svg>
95          </a>
96          <div class="nav-dropdown-menu">
97            <div class="nav-dropdown-inner">
98              <div class="nav-dropdown-col">
99                <a href="/meal-plan/keto" class="nav-dropdown-item">
100                  <div class="nav-dropdown-title">Keto Meal Plan</div>
101                  <div class="nav-dropdown-desc">Low-carb, high-fat for ketosis</div>
102                </a>
103                <a href="/meal-plan/mediterranean" class="nav-dropdown-item">
104                  <div class="nav-dropdown-title">Mediterranean Meal Plan</div>
105                  <div class="nav-dropdown-desc">Heart-healthy with olive oil & fish</div>
106                </a>
107                <a href="/meal-plan/nordic" class="nav-dropdown-item">
108                  <div class="nav-dropdown-title">Nordic Diet Meal Plan</div>
109                  <div class="nav-dropdown-desc">Rye, fish, berries, canola oil</div>
110                </a>
111                <a href="/meal-plan/paleo" class="nav-dropdown-item">
112                  <div class="nav-dropdown-title">Paleo Meal Plan</div>
113                  <div class="nav-dropdown-desc">Whole foods, no grains or dairy</div>
114                </a>
115                <a href="/meal-plan/carnivore" class="nav-dropdown-item">
116                  <div class="nav-dropdown-title">Carnivore Meal Plan</div>
117                  <div class="nav-dropdown-desc">All-meat, zero carb diet</div>
118                </a>
119                <a href="/meal-plan/teenage-girl" class="nav-dropdown-item">
120                  <div class="nav-dropdown-title">Teen Girl Meal Plan</div>
121                  <div class="nav-dropdown-desc">Growth, iron & calcium for teens</div>
122                </a>
123              </div>
124              <div class="nav-dropdown-col">
125                <a href="/meal-plan/high-protein" class="nav-dropdown-item">
126                  <div class="nav-dropdown-title">High-Protein Meal Plan</div>
127                  <div class="nav-dropdown-desc">Build muscle & stay full longer</div>
128                </a>
129                <a href="/meal-plan/high-protein-low-carb" class="nav-dropdown-item">
130                  <div class="nav-dropdown-title">High-Protein Low-Carb Plan</div>
131                  <div class="nav-dropdown-desc">150g+ protein, under 100g carbs</div>
132                </a>
133                <a href="/meal-plan/low-carb" class="nav-dropdown-item">
134                  <div class="nav-dropdown-title">Low-Carb Meal Plan</div>
135                  <div class="nav-dropdown-desc">Reduce carbs without going keto</div>
136                </a>
137                <a href="/meal-plan/vegetarian" class="nav-dropdown-item">
138                  <div class="nav-dropdown-title">Vegetarian Meal Plan</div>
139                  <div class="nav-dropdown-desc">Plant-based with eggs & dairy</div>
140                </a>
141                <a href="/meal-plan/vegan" class="nav-dropdown-item">
142                  <div class="nav-dropdown-title">Vegan Meal Plan</div>
143                  <div class="nav-dropdown-desc">100% plant-based nutrition</div>
144                </a>
145              </div>
146              <div class="nav-dropdown-col">
147                <a href="/meal-plan/balanced" class="nav-dropdown-item">
148                  <div class="nav-dropdown-title">Balanced Meal Plan</div>
149                  <div class="nav-dropdown-desc">Classic nutrition for everyone</div>
150                </a>
151                <a href="/meal-plan/for-2-adults" class="nav-dropdown-item">
152                  <div class="nav-dropdown-title">Meal Plan for 2 Adults</div>
153                  <div class="nav-dropdown-desc">Shared dinners, one grocery list</div>
154                </a>
155                <a href="/meal-plan/gluten-free" class="nav-dropdown-item">
156                  <div class="nav-dropdown-title">Gluten-Free Meal Plan</div>
157                  <div class="nav-dropdown-desc">Safe meals without wheat or gluten</div>
158                </a>
159                <a href="/meal-plan/dash" class="nav-dropdown-item">
160                  <div class="nav-dropdown-title">DASH Meal Plan</div>
161                  <div class="nav-dropdown-desc">Lower blood pressure naturally</div>
162                </a>
163                <a href="/meal-plan/lower-cholesterol" class="nav-dropdown-item">
164                  <div class="nav-dropdown-title">Lower Cholesterol Meal Plan</div>
165                  <div class="nav-dropdown-desc">7-day menu to help lower LDL</div>
166                </a>
167                <a href="/meal-plan/diabetic" class="nav-dropdown-item">
168                  <div class="nav-dropdown-title">Diabetic Meal Plan</div>
169                  <div class="nav-dropdown-desc">Control blood sugar with food</div>
170                </a>
171                <a href="/meal-plan/pancreatitis" class="nav-dropdown-item">
172                  <div class="nav-dropdown-title">Pancreatitis Meal Plan</div>
173                  <div class="nav-dropdown-desc">Ultra-low-fat for pancreas recovery</div>
174                </a>
175              </div>
176              <div class="nav-dropdown-col">
177                <a href="/meal-plan/1500-calorie" class="nav-dropdown-item">
178                  <div class="nav-dropdown-title">1500 Calorie Meal Plan</div>
179                  <div class="nav-dropdown-desc">Portion-controlled weight loss</div>
180                </a>
181                <a href="/meal-plan/1800-calorie" class="nav-dropdown-item">
182                  <div class="nav-dropdown-title">1800 Calorie Meal Plan</div>
183                  <div class="nav-dropdown-desc">Moderate deficit for steady loss</div>
184                </a>
185                <a href="/meal-plan/2700-calorie" class="nav-dropdown-item">
186                  <div class="nav-dropdown-title">2700 Calorie Meal Plan</div>
187                  <div class="nav-dropdown-desc">High-calorie for bulking & athletes</div>
188                </a>
189                <a href="/meal-plan/calorie-deficit" class="nav-dropdown-item">
190                  <div class="nav-dropdown-title">Calorie Deficit Meal Plan</div>
191                  <div class="nav-dropdown-desc">Eat less than you burn</div>
192                </a>
193                <a href="/meal-plan/carb-cycling" class="nav-dropdown-item">
194                  <div class="nav-dropdown-title">Carb Cycling Meal Plan</div>
195                  <div class="nav-dropdown-desc">Alternate high & low carb days</div>
196                </a>
197              </div>
198              <div class="nav-dropdown-col">
199                <a href="/meal-plan/pcos" class="nav-dropdown-item">
200                  <div class="nav-dropdown-title">PCOS Meal Plan</div>
201                  <div class="nav-dropdown-desc">Manage PCOS with nutrition</div>
202                </a>
203                <a href="/meal-plan/gastritis" class="nav-dropdown-item">
204                  <div class="nav-dropdown-title">Gastritis Meal Plan</div>
205                  <div class="nav-dropdown-desc">7-day plan for stomach healing</div>
206                </a>
207                <a href="/meal-plan/adhd" class="nav-dropdown-item">
208                  <div class="nav-dropdown-title">ADHD Meal Plan</div>
209                  <div class="nav-dropdown-desc">
209Focus-boosting nutrition</div>
210                </a>
211                <a href="/meal-plan/fatty-liver" class="nav-dropdown-item">
212                  <div class="nav-dropdown-title">Fatty Liver Meal Plan</div>
213                  <div class="nav-dropdown-desc">Liver-friendly whole foods</div>
214                </a>
215                <a href="/meal-plan/no-sugar" class="nav-dropdown-item">
216                  <div class="nav-dropdown-title">No Sugar Meal Plan</div>
217                  <div class="nav-dropdown-desc">Cut added sugars, feel better</div>
218                </a>
219              </div>
220            </div>
221            <div style="max-width:80rem;margin:0 auto;padding:24px 32px 0">
222              <a href="/meal-plan" style="font-size:14px;font-weight:600;color:#1f5a4b;text-decoration:none">View All Meal Plans →</a>
223            </div>
224          </div>
225        </div>
226        
227                <!-- Free Tools Dropdown -->
228        <div class="tools-dropdown">
229          <a href="/tools" class="tools-dropdown-btn text-sm font-semibold text-slate-600 hover:text-emerald-600 transition-colors">
230            Free Tools
231            <svg fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M19 9l-7 7-7-7"/></svg>
232          </a>
233          <div class="tools-dropdown-menu">
234            <div class="tools-dropdown-inner">
235              <div class="tools-dropdown-col">
236                <a href="/tdee-calculator" class="tools-dropdown-item">
237                  <div class="tools-dropdown-title">TDEE Calculator</div>
238                  <div class="tools-dropdown-desc">Find your daily energy expenditure</div>
239                </a>
240                <a href="/calorie-deficit-calculator" class="tools-dropdown-item">
241                  <div class="tools-dropdown-title">Calorie Deficit Calculator</div>
242                  <div class="tools-dropdown-desc">Calculate your deficit for weight loss</div>
243                </a>
244                <a href="/bmi-calculator" class="tools-dropdown-item">
245                  <div class="tools-dropdown-title">BMI Calculator</div>
246                  <div class="tools-dropdown-desc">Calculate your Body Mass Index</div>
247                </a>
248                <a href="/cooking-time-calculator" class="tools-dropdown-item">
249                  <div class="tools-dropdown-title">Cooking Time Calculator</div>
250                  <div class="tools-dropdown-desc">Adjust time for temperature & size</div>
251                </a>
252                <a href="/boiled-egg-timer" class="tools-dropdown-item">
253                  <div class="tools-dropdown-title">Boiled Egg Timer</div>
254                  <div class="tools-dropdown-desc">Online countdown for soft & hard eggs</div>
255                </a>
256              </div>
257              <div class="tools-dropdown-col">
258                <a href="/calorie-macro-calculator" class="tools-dropdown-item">
259                  <div class="tools-dropdown-title">Calorie & Macro Calculator</div>
260                  <div class="tools-dropdown-desc">Calculate calories and macros</div>
261                </a>
262                <a href="/keto-calculator" class="tools-dropdown-item">
263                  <div class="tools-dropdown-title">Keto Calculator</div>
264                  <div class="tools-dropdown-desc">Calculate your keto diet macros</div>
265                </a>
266                <a href="/intermittent-fasting-calculator" class="tools-dropdown-item">
267                  <div class="tools-dropdown-title">Fasting Calculator</div>
268                  <div class="tools-dropdown-desc">Free 16:8 / OMAD schedule</div>
269                </a>
270                <a href="/protein-intake-calculator" class="tools-dropdown-item">
271                  <div class="tools-dropdown-title">Protein Intake Calculator</div>
272                  <div class="tools-dropdown-desc">Daily protein target for your goal</div>
273                </a>
274                <a href="/psmf-calculator" class="tools-dropdown-item">
275                  <div class="tools-dropdown-title">PSMF Calculator</div>
276                  <div class="tools-dropdown-desc">Protein sparing modified fast macros</div>
277                </a>
278              </div>
279              <div class="tools-dropdown-col">
280                <a href="/water-fasting-calculator" class="tools-dropdown-item">
281                  <div class="tools-dropdown-title">Water Fasting Calculator</div>
282                  <div class="tools-dropdown-desc">3-day water-only fast weight loss</div>
283                </a>
284                <a href="/carb-cycling-calculator" class="tools-dropdown-item">
285                  <div class="tools-dropdown-title">Carb Cycling Calculator</div>
286                  <div class="tools-dropdown-desc">Plan high, medium & low carb days</div>
287                </a>
288                <a href="/weight-gain-calculator" class="tools-dropdown-item">
289                  <div class="tools-dropdown-title">Weight Gain Calculator</div>
290                  <div class="tools-dropdown-desc">Calculate surplus for muscle gain</div>
291                </a>
292                <a href="/weight-loss-calculator" class="tools-dropdown-item">
293                  <div class="tools-dropdown-title">Weight Loss Calculator</div>
294                  <div class="tools-dropdown-desc">Estimate your weight loss timeline</div>
295                </a>
296                <a href="/treadmill-calorie-calculator" class="tools-dropdown-item">
297                  <div class="tools-dropdown-title">Treadmill Calorie Calculator</div>
298                  <div class="tools-dropdown-desc">
298Calories burned on treadmill</div>
299                </a>
300              </div>
301              <div class="tools-dropdown-col">
302                <a href="/body-fat-calculator" class="tools-dropdown-item">
303                  <div class="tools-dropdown-title">Body Fat Percentage Calculator</div>
304                  <div class="tools-dropdown-desc">Navy tape, height & weight, ideal by age</div>
305                </a>
306                <a href="/army-body-fat-calculator" class="tools-dropdown-item">
307                  <div class="tools-dropdown-title">Army Body Fat Calculator</div>
308                  <div class="tools-dropdown-desc">AR 600-9 tape test & standards</div>
309                </a>
310                <a href="/calories-per-meal-calculator" class="tools-dropdown-item">
311                  <div class="tools-dropdown-title">Calories Per Meal Calculator</div>
312                  <div class="tools-dropdown-desc">Split daily calories across meals</div>
313                </a>
314                <a href="/water-intake-calculator" class="tools-dropdown-item">
315                  <div class="tools-dropdown-title">Water Intake Calculator</div>
316                  <div class="tools-dropdown-desc">How much water should you drink</div>
317                </a>
318                <a href="/recipe-calorie-calculator" class="tools-dropdown-item">
319                  <div class="tools-dropdown-title">Recipe Calorie Calculator</div>
320                  <div class="tools-dropdown-desc">Calories and macros for any recipe</div>
321                </a>
322              </div>
323              <div class="tools-dropdown-col">
324                <a href="/bulking-calculator" class="tools-dropdown-item">
325                  <div class="tools-dropdown-title">Bulking Calculator</div>
326                  <div class="tools-dropdown-desc">Calorie surplus for muscle building</div>
327                </a>
328                <a href="/starbucks-calorie-calculator" class="tools-dropdown-item">
329                  <div class="tools-dropdown-title">Starbucks Calorie Calculator</div>
330                  <div class="tools-dropdown-desc">Find calories in Starbucks drinks</div>
331                </a>
332                <a href="/grocery-list-generator" class="tools-dropdown-item">
333                  <div class="tools-dropdown-title">Grocery List Generator</div>
334                  <div class="tools-dropdown-desc">Generate smart shopping lists</div>
335                </a>
336                <a href="/random-meal-generator" class="tools-dropdown-item">
337                  <div class="tools-dropdown-title">Random Meal Generator</div>
338                  <div class="tools-dropdown-desc">What should I eat tonight?</div>
339                </a>
340                <a href="/recipe-generator-from-ingredients" class="tools-dropdown-item">
341                  <div class="tools-dropdown-title">Recipe From Ingredients</div>
342                  <div class="tools-dropdown-desc">Cook with what you have</div>
343                </a>
344                <a href="/distance-to-steps-calculator" class="tools-dropdown-item">
345                  <div class="tools-dropdown-title">Distance to Steps Calculator</div>
346                  <div class="tools-dropdown-desc">How many steps in a mile or km</div>
347                </a>
348              </div>
349            </div>
350            <div style="max-width:80rem;margin:0 auto;padding:24px 32px 0">
351              <a href="/tools" style="font-size:14px;font-weight:600;color:#1f5a4b;text-decoration:none">View All Free Tools →</a>
352            </div>
353          </div>
354        </div>
355        
356                  <a href="/onboarding?utm_source=nav&utm_medium=header&utm_campaign=cta" class="inline-flex items-center justify-center px-6 py-2.5 text-sm font-bold text-white transition-all bg-[#1f5a4b] rounded-full hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transform hover:-translate-y-0.5">Create your plan ✨</a>
357              </nav>
358
359      <!-- Mobile Menu Button -->
360      <button id="hamburger" class="md:hidden p-2 rounded-md text-slate-600 hover:text-slate-900 hover:bg-slate-100 focus:outline-none shrink-0" aria-label="Open menu">
361        <svg class="h-6 w-6" fill="none" viewBox="0 0 24 24" stroke="currentColor">
362            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M4 6h16M4 12h16M4 18h16" />
363        </svg>
364      </button>
365    </div>
366  </div>
367</header>
368
369<!-- Mobile Drawer Backdrop -->
370<div id="sideBackdrop" class="fixed inset-0 bg-slate-900/50 z-[60] hidden transition-opacity opacity-0" aria-hidden="true"></div>
371
372<!-- Mobile Drawer -->
373<aside id="sideDrawer" class="fixed inset-y-0 right-0 z-[70] w-full max-w-xs bg-white shadow-2xl transform translate-x-full transition-transform duration-300 ease-in-out flex flex-col" aria-hidden="true">
374  <div class="flex items-center justify-between p-4 border-b border-slate-100 shrink-0">
375    <span class="font-bold text-lg text-slate-900">Menu</span>
376    <button id="sideClose" class="p-2 rounded-md text-slate-500 hover:text-slate-900 hover:bg-slate-100 focus:outline-none" aria-label="Close">
377      <svg class="h-6 w-6" fill="none" viewBox="0 0 24 24" stroke="currentColor">
378        <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" />
379      </svg>
380    </button>
381  </div>
382  <nav class="p-4 space-y-2 overflow-y-auto flex-1" aria-label="Mobile navigation">
383    <a href="/onboarding" class="flex items-center justify-center w-full px-4 py-3 mb-4 text-base font-bold text-white bg-[#1f5a4b] rounded-full hover:bg-[#164236] shadow-lg shadow-emerald-900/10">
384       Get Your Plan
385    </a>
386          <a class="block px-4 py-3 text-base font-semibold text-slate-700 hover:bg-slate-50 rounded-lg" href="/auth">Sign in</a>
387        
388        
389    <!-- Meal Plans Accordion -->
390    <div class="mobile-plans-accordion">
391      <button type="button" class="flex items-center justify-between w-full px-4 py-3 text-base font-semibold text-slate-700 hover:bg-slate-50 rounded-lg" id="mobilePlansBtn">
392        <span>Meal Plans</span>
393        <svg class="w-4 h-4 transition-transform" id="mobilePlansArrow" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M19 9l-7 7-7-7"/></svg>
394      </button>
395      <div id="mobilePlansList" class="hidden pl-4 pb-2 space-y-1">
396        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/keto">Keto Meal Plan</a>
397        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/mediterranean">Mediterranean Meal Plan</a>
398        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/nordic">Nordic Diet Meal Plan</a>
399        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/paleo">Paleo Meal Plan</a>
400        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/high-protein">High-Protein Meal Plan</a>
401        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/high-protein-low-carb">High-Protein Low-Carb Plan</a>
402        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/low-carb">Low-Carb Meal Plan</a>
403        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/carnivore">Carnivore Meal Plan</a>
404        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/vegetarian">Vegetarian Meal Plan</a>
405        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/vegan">Vegan Meal Plan</a>
406        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/gluten-free">Gluten-Free Meal Plan</a>
407        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/balanced">Balanced Meal Plan</a>
408        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/for-2-adults">Meal Plan for 2 Adults</a>
409        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/dash">DASH Meal Plan</a>
410        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/lower-cholesterol">Lower Cholesterol Meal Plan</a>
411        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/diabetic">Diabetic Meal Plan</a>
412        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/adhd">ADHD Meal Plan</a>
413        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/carb-cycling">Carb Cycling Meal Plan</a>
414        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/acid-reflux">Acid Reflux Meal Plan</a>
415        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/elimination">Elimination Diet Meal Plan</a>
416        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/ulcer">Ulcer Meal Plan</a>
417        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/fatty-liver">Fatty Liver Meal Plan</a>
418        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/pancreatitis">Pancreatitis Meal Plan</a>
419        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/gestational-diabetes">Gestational Diabetes Meal Plan</a>
420        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/1500-calorie">1500 Calorie Meal Plan</a>
421        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/1800-calorie">1800 Calorie Meal Plan</a>
422        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/2700-calorie">2700 Calorie Meal Plan</a>
423        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/calorie-deficit">Calorie Deficit Meal Plan</a>
424        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/gastritis">7 Day Meal Plan for Gastritis</a>
425        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/metabolic-confusion">Metabolic Confusion Meal Plan</a>
426        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/pcos">PCOS Meal Plan</a>
427        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/low-sodium">Low-Sodium Diet Meal Plan</a>
428        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/teenage-girl">Teen Girl Meal Plan</a>
429        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/meal-plan/cancer">Meal Plan for Cancer Patients</a>
430        <a class="block px-4 py-2 text-sm font-semibold text-emerald-600 hover:bg-slate-50 rounded-lg" href="/meal-plan">View All Plans →</a>
431      </div>
432    </div>
433    
434        <!-- Free Tools Accordion -->
435    <div class="mobile-tools-accordion">
436      <button type="button" class="flex items-center justify-between w-full px-4 py-3 text-base font-semibold text-slate-700 hover:bg-slate-50 rounded-lg" id="mobileToolsBtn">
437        <span>Free Tools</span>
438        <svg class="w-4 h-4 transition-transform" id="mobileToolsArrow" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M19 9l-7 7-7-7"/></svg>
439      </button>
440      <div id="mobileToolsList" class="hidden pl-4 pb-2 space-y-1">
441        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/calorie-macro-calculator">Calorie & Macro Calculator</a>
442        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/tdee-calculator">TDEE Calculator</a>
443        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/bmi-calculator">BMI Calculator</a>
444        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/intermittent-fasting-calculator">Fasting Calculator</a>
445        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/calorie-deficit-calculator">Calorie Deficit Calculator</a>
446        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/keto-calculator">Keto Calculator</a>
447        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/water-intake-calculator">Water Intake Calculator</a>
448        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/water-fasting-calculator">Water Fasting Calculator</a>
449        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/food-swaps-for-weight-loss">Food Swaps Finder</a>
450        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/grocery-budget-calculator">
450Grocery Budget Calculator</a>
451        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/grocery-list-generator">Grocery List Generator</a>
452        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/random-meal-generator">Random Meal Generator</a>
453        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/recipe-generator-from-ingredients">Recipe From Ingredients</a>
454        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/recipe-calorie-calculator">Recipe Calorie Calculator</a>
455        <a class="block px-4 py-2 text-sm text-slate-600 hover:bg-slate-50 rounded-lg" href="/boiled-egg-timer">Boiled Egg Timer</a>
456        <a class="block px-4 py-2 text-sm font-semibold text-emerald-600 hover:bg-slate-50 rounded-lg" href="/tools">View All Tools →</a>
457      </div>
458    </div>
459        
460          <a class="block px-4 py-3 text-base font-semibold text-slate-700 hover:bg-slate-50 rounded-lg" href="/ai-nutritionist">AI Nutritionist</a>
461        <a class="block px-4 py-3 text-base font-semibold text-slate-700 hover:bg-slate-50 rounded-lg" href="/blog">Blog</a>
462    <a class="block px-4 py-3 text-base font-semibold text-slate-700 hover:bg-slate-50 rounded-lg" href="/recipes">Recipes</a>
463  </nav>
464</aside>
465
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470    const backdrop = document.getElementById('sideBackdrop')
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617
618
619
620<!-- Spacer for fixed header (not on landing — hero has its own pt) -->
621<div class="h-16 md:h-20"></div>
622
623    <main class="min-h-screen">
624      
625      <section class="relative pt-12 pb-12 md:pt-16 md:pb-16 overflow-hidden">
626        <div class="absolute inset-0 -z-10">
627          <div class="absolute top-0 right-0 w-2/3 h-full bg-[#e8f4f1] rounded-l-[100px] opacity-60 translate-x-1/3"></div>
628          <div class="absolute bottom-0 left-0 w-96 h-96 bg-yellow-50 rounded-full blur-3xl opacity-50 -translate-x-1/2 translate-y-1/2"></div>
629        </div>
630        <div class="container mx-auto px-4 sm:px-6 lg:px-8 text-center">
631          <span class="inline-block py-1 px-3 rounded-full bg-emerald-100 text-emerald-800 text-xs font-bold tracking-wide uppercase mb-4">
632            Discover Your Perfect Plan
633          </span>
634          <h1 class="text-4xl md:text-5xl lg:text-6xl font-extrabold text-slate-900 tracking-tight mb-6">
635            Meal Plans by <span class="text-[#1f5a4b] font-serif italic">Diet Type</span>
636          </h1>
637          <p class="text-lg md:text-xl text-slate-600 max-w-2xl mx-auto leading-relaxed">
638            Browse 30+ meal plans organized by diet type and calorie goal. Each includes recipes, macros, and a grocery list — personalized to your taste and goals.
639          </p>
640        </div>
641      </section>
642
643      
644      <section class="pb-8 -mt-4 relative z-10">
645        <div class="container mx-auto px-4 sm:px-6 lg:px-8">
646          <div class="max-w-2xl mx-auto relative">
647            <div class="absolute inset-y-0 left-0 pl-4 flex items-center pointer-events-none">
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655              type="search"
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658            >
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661      </section>
662
663      
664            <section class="pb-16" id="calorieSection">
665        <div class="container mx-auto px-4 sm:px-6 lg:px-8">
666          <div class="flex items-end justify-between mb-6">
667            <div>
668              <span class="inline-block py-1 px-3 rounded-full bg-amber-100 text-amber-800 text-xs font-bold tracking-wide uppercase mb-2">By Calories</span>
669              <h2 class="text-2xl md:text-3xl font-extrabold text-slate-900">Calorie-Based Plans</h2>
670              <p class="text-slate-500 mt-1 text-sm md:text-base">Choose a calorie target that fits your goals.</p>
671            </div>
672            <div class="hidden md:flex gap-2">
673              <button class="cal-arrow" id="calPrev" aria-label="Previous">
674                <svg class="w-5 h-5 text-slate-600" fill="none" stroke="currentColor" viewBox="0 0 24 24"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M15 19l-7-7 7-7"/></svg>
675              </button>
676              <button class="cal-arrow" id="calNext" aria-label="Next">
677                <svg class="w-5 h-5 text-slate-600" fill="none" stroke="currentColor" viewBox="0 0 24 24"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M9 5l7 7-7 7"/></svg>
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680          </div>
681
682          <div class="cal-scroll" id="calScroll">
683                          <a href="/meal-plan/1000-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
684                <div class="relative h-40 overflow-hidden">
685                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
686                  <img src="https://images.unsplash.com/photo-1540189549336-e6e99c3679fe?w=800&amp;q=80" alt="Small portioned healthy meal for 1000 calorie diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
687                                    <div class="absolute top-3 left-3 z-20">
688                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
689                      Very Low Calorie
690                    </span>
691                  </div>
692                                  </div>
693                <div class="p-5 flex flex-col flex-1">
694                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1000 Calorie Meal Plan</h3>
695                  <p class="text-xs font-semibold text-emerald-600 mb-2">Supervised rapid weight loss</p>
696                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A very low calorie diet for rapid weight loss under medical supervision. High protein to preserve muscle on an aggressive deficit.</p>
697                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
698                    View Plan →
699                  </span>
700                </div>
701              </a>
702                          <a href="/meal-plan/1100-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
703                <div class="relative h-40 overflow-hidden">
704                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
705                  <img src="https://images.unsplash.com/photo-1525351484163-7529414344d8?w=800&amp;q=80" alt="Light nutritious meal for 1100 calorie diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
706                                    <div class="absolute top-3 left-3 z-20">
707                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
708                      Aggressive Deficit
709                    </span>
710                  </div>
711                                  </div>
712                <div class="p-5 flex flex-col flex-1">
713                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1100 Calorie Meal Plan</h3>
714                  <p class="text-xs font-semibold text-emerald-600 mb-2">Fast results with careful planning</p>
715                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">An aggressive but manageable 1,100 calorie plan. Protein-prioritized meals that support fat loss while keeping energy levels stable.</p>
716                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
717                    View Plan →
718                  </span>
719                </div>
720              </a>
721                          <a href="/meal-plan/1200-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
722                <div class="relative h-40 overflow-hidden">
723                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
724                  <img src="https://images.unsplash.com/photo-1547592180-85f173990554?w=800&amp;q=80" alt="Light healthy meal for 1200 calorie diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
725                                    <div class="absolute top-3 left-3 z-20">
726                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
727                      Aggressive Deficit
728                    </span>
729                  </div>
730                                  </div>
731                <div class="p-5 flex flex-col flex-1">
732                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1200 Calorie Meal Plan</h3>
733                  <p class="text-xs font-semibold text-emerald-600 mb-2">
733Maximum results, minimum calories</p>
734                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A structured 1,200 calorie plan for fast, safe weight loss. High-protein meals that keep you satisfied on fewer calories.</p>
735                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
736                    View Plan →
737                  </span>
738                </div>
739              </a>
740                          <a href="/meal-plan/1300-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
741                <div class="relative h-40 overflow-hidden">
742                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
743                  <img src="https://images.unsplash.com/photo-1546069901-ba9599a7e63c?w=800&amp;q=80" alt="Balanced 1300 calorie meal with fresh ingredients" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
744                                    <div class="absolute top-3 left-3 z-20">
745                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
746                      Smart Deficit
747                    </span>
748                  </div>
749                                  </div>
750                <div class="p-5 flex flex-col flex-1">
751                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1300 Calorie Meal Plan</h3>
752                  <p class="text-xs font-semibold text-emerald-600 mb-2">Between aggressive and moderate</p>
753                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 1,300 calorie plan bridging aggressive and moderate deficits. Satisfying portions with enough protein to protect lean mass.</p>
754                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
755                    View Plan →
756                  </span>
757                </div>
758              </a>
759                          <a href="/meal-plan/1400-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
760                <div class="relative h-40 overflow-hidden">
761                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
762                  <img src="https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=800&amp;q=80" alt="Light nutritious meal for 1400 calorie diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
763                                    <div class="absolute top-3 left-3 z-20">
764                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
765                      Controlled Deficit
766                    </span>
767                  </div>
768                                  </div>
769                <div class="p-5 flex flex-col flex-1">
770                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1400 Calorie Meal Plan</h3>
771                  <p class="text-xs font-semibold text-emerald-600 mb-2">Between moderate and aggressive</p>
772                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 1,400 calorie plan for effective weight loss with enough protein to preserve muscle. Ideal for petite adults and moderate activity.</p>
773                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
774                    View Plan →
775                  </span>
776                </div>
777              </a>
778                          <a href="/meal-plan/1500-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
779                <div class="relative h-40 overflow-hidden">
780                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
781                  <img src="https://images.unsplash.com/photo-1484723091739-30a097e8f929?w=800&amp;q=80" alt="1500 calorie portion controlled meals" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
782                                    <div class="absolute top-3 left-3 z-20">
783                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
784                      Smart Deficit
785                    </span>
786                  </div>
787                                  </div>
788                <div class="p-5 flex flex-col flex-1">
789                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1500 Calorie Diet</h3>
790                  <p class="text-xs font-semibold text-emerald-600 mb-2">Balanced deficit for weight loss</p>
791                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">Lose weight steadily with 1,500 calories of nutrient-dense meals. High protein, balanced macros, no deprivation.</p>
792                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
793                    View Plan →
794                  </span>
795                </div>
796              </a>
797                          <a href="/meal-plan/1600-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
798                <div class="relative h-40 overflow-hidden">
799                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
800                  <img src="https://images.unsplash.com/photo-1551326844-4df70f78d0e9?w=800&amp;q=80" alt="Balanced 1600 calorie meal with fresh ingredients" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
801                                    <div class="absolute top-3 left-3 z-20">
802                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
803                      Moderate Deficit
804                    </span>
805                  </div>
806                                  </div>
807                <div class="p-5 flex flex-col flex-1">
808                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1600 Calorie Meal Plan</h3>
809                  <p class="text-xs font-semibold text-emerald-600 mb-2">The sweet spot for weight loss</p>
810                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 1,600 calorie plan that balances effective weight loss with enough fuel for daily activities and light exercise.</p>
811                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
812                    View Plan →
813                  </span>
814                </div>
815              </a>
816                          <a href="/meal-plan/1700-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
817                <div class="relative h-40 overflow-hidden">
818                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
819                  <img src="https://images.unsplash.com/photo-1476224203421-9ac39bcb3327?w=800&amp;q=80" alt="Active lifestyle meal for 1700 calorie diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
820                                    <div class="absolute top-3 left-3 z-20">
821                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
822                      Active Deficit
823                    </span>
824                  </div>
825                                  </div>
826                <div class="p-5 flex flex-col flex-1">
827                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1700 Calorie Meal Plan</h3>
828                  <p class="text-xs font-semibold text-emerald-600 mb-2">
828Comfortable deficit for active people</p>
829                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 1,700 calorie plan that supports exercise while maintaining a steady deficit. Perfect for active adults who want to lose weight without fatigue.</p>
830                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
831                    View Plan →
832                  </span>
833                </div>
834              </a>
835                          <a href="/meal-plan/1800-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
836                <div class="relative h-40 overflow-hidden">
837                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
838                  <img src="https://images.unsplash.com/photo-1493770348161-369560ae357d?w=800&amp;q=80" alt="1800 calorie balanced meals" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
839                                    <div class="absolute top-3 left-3 z-20">
840                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
841                      Balanced Deficit
842                    </span>
843                  </div>
844                                  </div>
845                <div class="p-5 flex flex-col flex-1">
846                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1800 Calorie Diet</h3>
847                  <p class="text-xs font-semibold text-emerald-600 mb-2">Generous portions, steady results</p>
848                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">Eat well at 1,800 calories with balanced macros, satisfying portions, and delicious recipes. Ideal for active lifestyles.</p>
849                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
850                    View Plan →
851                  </span>
852                </div>
853              </a>
854                          <a href="/meal-plan/1900-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
855                <div class="relative h-40 overflow-hidden">
856                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
857                  <img src="https://images.unsplash.com/photo-1567306226416-28f0efdc88ce?w=800&amp;q=80" alt="Generous healthy meal for 1900 calorie diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
858                                    <div class="absolute top-3 left-3 z-20">
859                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
860                      Slight Deficit
861                    </span>
862                  </div>
863                                  </div>
864                <div class="p-5 flex flex-col flex-1">
865                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">1900 Calorie Meal Plan</h3>
866                  <p class="text-xs font-semibold text-emerald-600 mb-2">Gentle weight loss for active adults</p>
867                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A gentle 1,900 calorie deficit for active adults. Enough fuel for workouts with a slight caloric reduction for gradual fat loss.</p>
868                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
869                    View Plan →
870                  </span>
871                </div>
872              </a>
873                          <a href="/meal-plan/2000-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
874                <div class="relative h-40 overflow-hidden">
875                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
876                  <img src="https://images.unsplash.com/photo-1565299624946-b28f40a0ae38?w=800&amp;q=80" alt="Balanced 2000 calorie meal with variety of foods" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
877                                    <div class="absolute top-3 left-3 z-20">
878                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
879                      Maintenance
880                    </span>
881                  </div>
882                                  </div>
883                <div class="p-5 flex flex-col flex-1">
884                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2000 Calorie Meal Plan</h3>
885                  <p class="text-xs font-semibold text-emerald-600 mb-2">Balanced energy for active lifestyles</p>
886                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,000 calorie plan for maintenance or mild deficit. Ideal for active women, men losing weight, and balanced nutrition.</p>
887                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
888                    View Plan →
889                  </span>
890                </div>
891              </a>
892                          <a href="/meal-plan/2100-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
893                <div class="relative h-40 overflow-hidden">
894                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
895                  <img src="https://images.unsplash.com/photo-1550304943-4f24f54ddde9?w=800&amp;q=80" alt="Balanced 2100 calorie meal" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
896                                    <div class="absolute top-3 left-3 z-20">
897                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
898                      Maintenance
899                    </span>
900                  </div>
901                                  </div>
902                <div class="p-5 flex flex-col flex-1">
903                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2100 Calorie Meal Plan</h3>
904                  <p class="text-xs font-semibold text-emerald-600 mb-2">Balanced energy for active lifestyles</p>
905                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,100 calorie plan for maintenance or mild deficit. Ideal for active women, moderately active men, and body recomposition.</p>
906                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
907                    View Plan →
908                  </span>
909                </div>
910              </a>
911                          <a href="/meal-plan/2200-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
912                <div class="relative h-40 overflow-hidden">
913                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
914                  <img src="https://images.unsplash.com/photo-1414235077428-338989a2e8c0?w=800&amp;q=80" alt="Substantial meal for 2200 calorie lean bulk" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
915                                    <div class="absolute top-3 left-3 z-20">
916                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
917                      Lean Bulk
918                    </span>
919                  </div>
920                                  </div>
921                <div class="p-5 flex flex-col flex-1">
922                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2200 Calorie Meal Plan</h3>
923                  <p class="text-xs font-semibold text-emerald-600 mb-2">Maintenance or lean muscle gains</p>
924                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,200 calorie plan for lean bulking or maintenance. Enough surplus for muscle growth without excessive fat gain.</p>
925                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
926                    View Plan →
927                  </span>
928                </div>
929              </a>
930                          <a href="/meal-plan/2300-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
931                <div class="relative h-40 overflow-hidden">
932                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
933                  <img src="https://images.unsplash.com/photo-1606756790138-261d2b21cd75?w=800&amp;q=80" alt="High protein meal for 2300 calorie muscle building" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
934                                    <div class="absolute top-3 left-3 z-20">
935                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
936                      Muscle Building
937                    </span>
938                  </div>
939                                  </div>
940                <div class="p-5 flex flex-col flex-1">
941                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2300 Calorie Meal Plan</h3>
942                  <p class="text-xs font-semibold text-emerald-600 mb-2">Moderate surplus for growth</p>
943                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,300 calorie plan with a moderate surplus for muscle building. Strategic macro timing to fuel training and recovery.</p>
944                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
945                    View Plan →
946                  </span>
947                </div>
948              </a>
949                          <a href="/meal-plan/2400-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
950                <div class="relative h-40 overflow-hidden">
951                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
952                  <img src="https://images.unsplash.com/photo-1610348725531-843dff563e2c?w=800&amp;q=80" alt="Nutrient-dense meal for 2400 calorie surplus" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
953                                    <div class="absolute top-3 left-3 z-20">
954                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
955                      Clean Surplus
956                    </span>
957                  </div>
958                                  </div>
959                <div class="p-5 flex flex-col flex-1">
960                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2400 Calorie Meal Plan</h3>
961                  <p class="text-xs font-semibold text-emerald-600 mb-2">Lean muscle gains without excess fat</p>
962                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,400 calorie plan for clean surplus eating. Build muscle efficiently with protein-rich, nutrient-dense meals.</p>
963                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
964                    View Plan →
965                  </span>
966                </div>
967              </a>
968                          <a href="/meal-plan/2500-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
969                <div class="relative h-40 overflow-hidden">
970                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
971                  <img src="https://images.unsplash.com/photo-1515543237350-b3eea1ec8082?w=800&amp;q=80" alt="High performance meal for 2500 calorie athlete diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
972                                    <div class="absolute top-3 left-3 z-20">
973                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
974                      Athlete Fuel
975                    </span>
976                  </div>
977                                  </div>
978                <div class="p-5 flex flex-col flex-1">
979                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2500 Calorie Meal Plan</h3>
980                  <p class="text-xs font-semibold text-emerald-600 mb-2">For serious lifters and athletes</p>
981                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,500 calorie plan for athletes and serious lifters. High protein with enough carbs to power intense training sessions.</p>
982                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
983                    View Plan →
984                  </span>
985                </div>
986              </a>
987                          <a href="/meal-plan/2600-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
988                <div class="relative h-40 overflow-hidden">
989                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
990                  <img src="https://images.unsplash.com/photo-1504754524776-8f4f37790ca0?w=800&amp;q=80" alt="Performance meal for 2600 calorie training diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
991                                    <div class="absolute top-3 left-3 z-20">
992                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
993                      Performance
994                    </span>
995                  </div>
996                                  </div>
997                <div class="p-5 flex flex-col flex-1">
998                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2600 Calorie Meal Plan</h3>
999                  <p class="text-xs font-semibold text-emerald-600 mb-2">Fuel for serious training</p>
1000                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,600 calorie performance meal plan. Optimized for strength athletes, bodybuilders, and active individuals with high energy demands.</p>
1001                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
1002                    View Plan →
1003                  </span>
1004                </div>
1005              </a>
1006                          <a href="/meal-plan/2700-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
1007                <div class="relative h-40 overflow-hidden">
1008                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1009                  <img src="https://images.unsplash.com/photo-1529692236671-f1f6cf9683ba?w=800&amp;q=80" alt="Large high-calorie meal for 2700 calorie bulking" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
1010                                    <div class="absolute top-3 left-3 z-20">
1011                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
1012                      High Performance
1013                    </span>
1014                  </div>
1015                                  </div>
1016                <div class="p-5 flex flex-col flex-1">
1017                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2700 Calorie Meal Plan</h3>
1018                  <p class="text-xs font-semibold text-emerald-600 mb-2">Aggressive surplus for max growth</p>
1019                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,700 calorie plan for aggressive bulking and high-performance training. Big meals with smart macros to maximize muscle gains.</p>
1020                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
1021                    View Plan →
1022                  </span>
1023                </div>
1024              </a>
1025                          <a href="/meal-plan/2800-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
1026                <div class="relative h-40 overflow-hidden">
1027                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1028                  <img src="https://images.unsplash.com/photo-1574484284002-952d92456975?w=800&amp;q=80" alt="Mass building meal for 2800 calorie diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
1029                                    <div class="absolute top-3 left-3 z-20">
1030                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
1031                      Mass Building
1032                    </span>
1033                  </div>
1034                                  </div>
1035                <div class="p-5 flex flex-col flex-1">
1036                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2800 Calorie Meal Plan</h3>
1037                  <p class="text-xs font-semibold text-emerald-600 mb-2">Serious mass for serious lifters</p>
1038                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,800 calorie plan for serious mass building. Enough volume and protein to support intense training and rapid muscle growth.</p>
1039                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
1040                    View Plan →
1041                  </span>
1042                </div>
1043              </a>
1044                          <a href="/meal-plan/2900-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
1045                <div class="relative h-40 overflow-hidden">
1046                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1047                  <img src="https://images.unsplash.com/photo-1558030006-450675393462?w=800&amp;q=80" alt="High calorie meal for 2900 calorie hard gainer diet" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
1048                                    <div class="absolute top-3 left-3 z-20">
1049                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
1050                      Near-3K
1051                    </span>
1052                  </div>
1053                                  </div>
1054                <div class="p-5 flex flex-col flex-1">
1055                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">2900 Calorie Meal Plan</h3>
1056                  <p class="text-xs font-semibold text-emerald-600 mb-2">Maximum surplus for hard gainers</p>
1057                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A 2,900 calorie plan for hard gainers who struggle to put on size. Nearly 3,000 kcal of muscle-building nutrition every day.</p>
1058                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
1059                    View Plan →
1060                  </span>
1061                </div>
1062              </a>
1063                          <a href="/meal-plan/3000-calorie" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
1064                <div class="relative h-40 overflow-hidden">
1065                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1066                  <img src="https://images.unsplash.com/photo-1432139555190-58524dae6a55?w=800&amp;q=80" alt="High calorie meal for mass gain and athletes" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
1067                                    <div class="absolute top-3 left-3 z-20">
1068                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
1069                      Mass Gain
1070                    </span>
1071                  </div>
1072                                  </div>
1073                <div class="p-5 flex flex-col flex-1">
1074                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">3000 Calorie Meal Plan</h3>
1075                  <p class="text-xs font-semibold text-emerald-600 mb-2">Fuel for athletes and hard gainers</p>
1076                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A high-calorie meal plan for bulking, athletes, and hard gainers. 3,000 kcal with 180g+ protein for maximum muscle growth.</p>
1077                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
1078                    View Plan →
1079                  </span>
1080                </div>
1081              </a>
1082                          <a href="/meal-plan/calorie-deficit" class="cal-card calorie-item group flex flex-col bg-white rounded-2xl overflow-hidden border border-slate-100 hover:border-emerald-200 shadow-sm hover:shadow-lg transition-all duration-300 no-underline">
1083                <div class="relative h-40 overflow-hidden">
1084                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1085                  <img src="https://ai-mealplan.com/images/calorie_deficit.jpg" alt="Calorie deficit balanced meals" class="w-full h-full object-cover group-hover:scale-105 transition-transform duration-500" loading="lazy">
1086                                    <div class="absolute top-3 left-3 z-20">
1087                    <span class="inline-block px-2.5 py-1 bg-amber-400 text-amber-900 rounded-lg text-xs font-extrabold shadow-sm">
1088                      Weight Loss
1089                    </span>
1090                  </div>
1091                                  </div>
1092                <div class="p-5 flex flex-col flex-1">
1093                  <h3 class="cal-title text-lg font-bold text-slate-900 mb-1 group-hover:text-[#1f5a4b] transition-colors">7-Day Diet Plan for Weight Loss — Calorie Deficit Meal Plan</h3>
1094                  <p class="text-xs font-semibold text-emerald-600 mb-2">~1,600 kcal, steady fat loss</p>
1095                  <p class="text-sm text-slate-500 line-clamp-2 mb-4 flex-1">A simple 7-day diet plan for weight loss with high-protein meals (~1,600 kcal/day), grocery list, and macros. Sustainable calorie deficit meal plan for women and men.</p>
1096                  <span class="inline-flex items-center justify-center w-full py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] transition-colors">
1097                    View Plan →
1098                  </span>
1099                </div>
1100              </a>
1101                      </div>
1102        </div>
1103      </section>
1104      
1105      
1106      <section class="pb-24" id="dietSection">
1107        <div class="container mx-auto px-4 sm:px-6 lg:px-8">
1108          <div class="mb-6">
1109            <span class="inline-block py-1 px-3 rounded-full bg-emerald-100 text-emerald-800 text-xs font-bold tracking-wide uppercase mb-2">By Diet Type</span>
1110            <h2 class="text-2xl md:text-3xl font-extrabold text-slate-900">Diet & Health Plans</h2>
1111            <p class="text-slate-500 mt-1 text-sm md:text-base">Find the right plan for your lifestyle, health goals, or dietary needs.</p>
1112          </div>
1113
1114          
1115          <div class="flex gap-2 overflow-x-auto pb-4 mb-6 scrollbar-none" id="filterBar" style="scrollbar-width:none">
1116            <button class="filter-btn active" data-filter="all">All</button>
1117            <button class="filter-btn" data-filter="popular">Popular</button>
1118            <button class="filter-btn" data-filter="weight-loss">Weight Loss</button>
1119            <button class="filter-btn" data-filter="health">Health Condition</button>
1120            <button class="filter-btn" data-filter="lifestyle">Lifestyle</button>
1121            <button class="filter-btn" data-filter="gut">Gut Health</button>
1122          </div>
1123
1124          
1125          <div id="dietList" class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-8">
1126                                        <a href="/meal-plan/keto"
1127                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1128                 data-categories="popular,lifestyle">
1129                <div class="relative h-56 overflow-hidden">
1130                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1131                  <img src="https://ai-mealplan.com/images/keto_plan.webp" alt="Keto meals collage" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1132                                      <div class="absolute bottom-4 left-4 z-20">
1133                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1134                        Keto Beginners
1135                      </span>
1136                    </div>
1137                                  </div>
1138                <div class="p-6 flex flex-col flex-1">
1139                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Keto Diet Meal Plan for a Week</h3>
1140                  <p class="text-sm font-semibold text-emerald-600 mb-4">Under 20g net carbs/day</p>
1141                  <p class="text-slate-600 mb-6 line-clamp-3">A 7-day keto meal plan for beginners with recipes under 20g net carbs. Learn how to start keto with macros, food list, and grocery list.</p>
1142
1143                  <ul class="space-y-3 mb-8 flex-1">
1144                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1145                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1146                        20g net carbs/day
1147                      </li>
1148                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1149                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1150                        Beginner-friendly
1151                      </li>
1152                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1153                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1154                        Full grocery list
1155                      </li>
1156                                      </ul>
1157
1158                  <div class="grid grid-cols-2 gap-3 mt-auto">
1159                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1160                      Details
1161                    </span>
1162                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1163                      Start Plan
1164                    </span>
1165                  </div>
1166                </div>
1167              </a>
1168                                        <a href="/meal-plan/mediterranean"
1169                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1170                 data-categories="popular,lifestyle">
1171                <div class="relative h-56 overflow-hidden">
1172                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1173                  <img src="https://ai-mealplan.com/images/mediterian.webp" alt="Mediterranean meal prep containers" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1174                                      <div class="absolute bottom-4 left-4 z-20">
1175                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1176                        Meal Prep
1177                      </span>
1178                    </div>
1179                                  </div>
1180                <div class="p-6 flex flex-col flex-1">
1181                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Mediterranean Diet Meal Prep</h3>
1182                  <p class="text-sm font-semibold text-emerald-600 mb-4">Batch-cook heart-healthy meals</p>
1183                  <p class="text-slate-600 mb-6 line-clamp-3">Learn how to meal prep on the Mediterranean diet with a 7-day plan, make-ahead recipes, and a full grocery list.</p>
1184
1185                  <ul class="space-y-3 mb-8 flex-1">
1186                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1187                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1188                        Make-ahead recipes
1189                      </li>
1190                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1191                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1192                        Prep schedule
1193                      </li>
1194                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1195                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1196                        Full grocery list
1197                      </li>
1198                                      </ul>
1199
1200                  <div class="grid grid-cols-2 gap-3 mt-auto">
1201                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1202                      Details
1203                    </span>
1204                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1205                      Start Plan
1206                    </span>
1207                  </div>
1208                </div>
1209              </a>
1210                                        <a href="/meal-plan/nordic"
1211                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1212                 data-categories="lifestyle">
1213                <div class="relative h-56 overflow-hidden">
1214                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1215                  <img src="https://images.pexels.com/photos/725991/pexels-photo-725991.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=800" alt="Nordic-style fish and vegetables" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1216                                      <div class="absolute bottom-4 left-4 z-20">
1217                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1218                        Scandinavian Pattern
1219                      </span>
1220                    </div>
1221                                  </div>
1222                <div class="p-6 flex flex-col flex-1">
1223                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Nordic Diet Meal Plan</h3>
1224                  <p class="text-sm font-semibold text-emerald-600 mb-4">Rye, fish, berries, rapeseed oil</p>
1225                  <p class="text-slate-600 mb-6 line-clamp-3">A Nordic diet meal plan with rye, oats, herring, salmon, berries, cabbage, and canola oil. Not a Mediterranean olive-oil week — 7-day menu and grocery list.</p>
1226
1227                  <ul class="space-y-3 mb-8 flex-1">
1228                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1229                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1230                        Rye &amp; barley
1231                      </li>
1232                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1233                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1234                        Cold-water fish
1235                      </li>
1236                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1237                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1238                        Rapeseed oil
1239                      </li>
1240                                      </ul>
1241
1242                  <div class="grid grid-cols-2 gap-3 mt-auto">
1243                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1244                      Details
1245                    </span>
1246                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1247                      Start Plan
1248                    </span>
1249                  </div>
1250                </div>
1251              </a>
1252                                        <a href="/meal-plan/vegetarian"
1253                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1254                 data-categories="lifestyle">
1255                <div class="relative h-56 overflow-hidden">
1256                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1257                  <img src="https://ai-mealplan.com/images/vegetarian_plan.webp" alt="Vegetarian meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1258                                      <div class="absolute bottom-4 left-4 z-20">
1259                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1260                        Vegetarian
1261                      </span>
1262                    </div>
1263                                  </div>
1264                <div class="p-6 flex flex-col flex-1">
1265                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Vegetarian Meal Plan</h3>
1266                  <p class="text-sm font-semibold text-emerald-600 mb-4">High-protein plant-forward meals</p>
1267                  <p class="text-slate-600 mb-6 line-clamp-3">A 7-day vegetarian meal plan with high-protein recipes from eggs, dairy, tofu, and legumes. Balanced macros and a full grocery list.</p>
1268
1269                  <ul class="space-y-3 mb-8 flex-1">
1270                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1271                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1272                        High protein
1273                      </li>
1274                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1275                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1276                        Balanced macros
1277                      </li>
1278                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1279                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1280                        Complete grocery list
1281                      </li>
1282                                      </ul>
1283
1284                  <div class="grid grid-cols-2 gap-3 mt-auto">
1285                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1286                      Details
1287                    </span>
1288                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1289                      Start Plan
1290                    </span>
1291                  </div>
1292                </div>
1293              </a>
1294                                        <a href="/meal-plan/high-protein"
1295                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1296                 data-categories="popular,weight-loss">
1297                <div class="relative h-56 overflow-hidden">
1298                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1299                  <img src="https://ai-mealplan.com/images/highprotein_plan.webp" alt="High‑protein dishes" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1300                                      <div class="absolute bottom-4 left-4 z-20">
1301                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1302                        For Muscle
1303                      </span>
1304                    </div>
1305                                  </div>
1306                <div class="p-6 flex flex-col flex-1">
1307                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">High‑Protein Diet</h3>
1308                  <p class="text-sm font-semibold text-emerald-600 mb-4">30–40% protein for strength</p>
1309                  <p class="text-slate-600 mb-6 line-clamp-3">Build strength and recover faster. Designed for busy routines with smart carbs and fats to keep hunger in check.</p>
1310
1311                  <ul class="space-y-3 mb-8 flex-1">
1312                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1313                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1314                        Optimal protein timing
1315                      </li>
1316                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1317                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1318                        Aligned to training
1319                      </li>
1320                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1321                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1322                        Repeatable staples
1323                      </li>
1324                                      </ul>
1325
1326                  <div class="grid grid-cols-2 gap-3 mt-auto">
1327                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1328                      Details
1329                    </span>
1330                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1331                      Start Plan
1332                    </span>
1333                  </div>
1334                </div>
1335              </a>
1336                                        <a href="/meal-plan/low-carb"
1337                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1338                 data-categories="popular,weight-loss">
1339                <div class="relative h-56 overflow-hidden">
1340                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1341                  <img src="https://ai-mealplan.com/images/lowcarb_plan.webp" alt="Low‑carb foods" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1342                                  </div>
1343                <div class="p-6 flex flex-col flex-1">
1344                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Low‑Carb Diet</h3>
1345                  <p class="text-sm font-semibold text-emerald-600 mb-4">Flexible carbs, fiber‑first</p>
1346                  <p class="text-slate-600 mb-6 line-clamp-3">Fewer carbs, more non‑starchy vegetables and lean proteins. Great for stabilizing blood sugar and steady weight goals.</p>
1347
1348                  <ul class="space-y-3 mb-8 flex-1">
1349                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1350                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1351                        Flexible limits
1352                      </li>
1353                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1354                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1355                        Fiber‑first focus
1356                      </li>
1357                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1358                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1359                        Simple swaps
1360                      </li>
1361                                      </ul>
1362
1363                  <div class="grid grid-cols-2 gap-3 mt-auto">
1364                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1365                      Details
1366                    </span>
1367                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1368                      Start Plan
1369                    </span>
1370                  </div>
1371                </div>
1372              </a>
1373                                        <a href="/meal-plan/gluten-free"
1374                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1375                 data-categories="lifestyle">
1376                <div class="relative h-56 overflow-hidden">
1377                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1378                  <img src="https://ai-mealplan.com/images/glutenfree_plan.webp" alt="Gluten‑free ingredients" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1379                                      <div class="absolute bottom-4 left-4 z-20">
1380                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1381                        Celiac &amp; GF
1382                      </span>
1383                    </div>
1384                                  </div>
1385                <div class="p-6 flex flex-col flex-1">
1386                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Gluten-Free Meal Plan for Beginners — 7-Day Menu</h3>
1387                  <p class="text-sm font-semibold text-emerald-600 mb-4">No wheat, barley or rye</p>
1388                  <p class="text-slate-600 mb-6 line-clamp-3">A beginner-friendly 7-day gluten-free meal plan with naturally safe whole foods, balanced macros, grocery list, and hidden gluten guide.</p>
1389
1390                  <ul class="space-y-3 mb-8 flex-1">
1391                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1392                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1393                        Whole‑food focus
1394                      </li>
1395                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1396                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1397                        Clear shopping labels
1398                      </li>
1399                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1400                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1401                        Family‑friendly
1402                      </li>
1403                                      </ul>
1404
1405                  <div class="grid grid-cols-2 gap-3 mt-auto">
1406                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1407                      Details
1408                    </span>
1409                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1410                      Start Plan
1411                    </span>
1412                  </div>
1413                </div>
1414              </a>
1415                                        <a href="/meal-plan/paleo"
1416                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1417                 data-categories="popular,lifestyle">
1418                <div class="relative h-56 overflow-hidden">
1419                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1420                  <img src="https://ai-mealplan.com/images/paleo_plan.webp" alt="Paleo meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1421                                      <div class="absolute bottom-4 left-4 z-20">
1422                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1423                        Paleo
1424                      </span>
1425                    </div>
1426                                  </div>
1427                <div class="p-6 flex flex-col flex-1">
1428                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Paleo Diet Meal Plan</h3>
1429                  <p class="text-sm font-semibold text-emerald-600 mb-4">Whole foods, no grains</p>
1430                  <p class="text-slate-600 mb-6 line-clamp-3">A 7-day paleo diet meal plan with easy recipes and a food list. Meat, fish, vegetables, fruits, nuts — no grains, no dairy.</p>
1431
1432                  <ul class="space-y-3 mb-8 flex-1">
1433                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1434                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1435                        Complete food list
1436                      </li>
1437                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1438                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1439                        Easy recipes
1440                      </li>
1441                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1442                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1443                        Full grocery list
1444                      </li>
1445                                      </ul>
1446
1447                  <div class="grid grid-cols-2 gap-3 mt-auto">
1448                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1449                      Details
1450                    </span>
1451                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1452                      Start Plan
1453                    </span>
1454                  </div>
1455                </div>
1456              </a>
1457                                        <a href="/meal-plan/balanced"
1458                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1459                 data-categories="popular,lifestyle">
1460                <div class="relative h-56 overflow-hidden">
1461                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1462                  <img src="https://ai-mealplan.com/images/balanced_plan.webp" alt="Balanced plate" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1463                                      <div class="absolute bottom-4 left-4 z-20">
1464                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1465                        Balanced
1466                      </span>
1467                    </div>
1468                                  </div>
1469                <div class="p-6 flex flex-col flex-1">
1470                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Balanced Diet Weekly Meal Plan</h3>
1471                  <p class="text-sm font-semibold text-emerald-600 mb-4">All food groups, sensible portions</p>
1472                  <p class="text-slate-600 mb-6 line-clamp-3">A balanced diet weekly meal plan with proper macros, easy recipes, and a grocery list. Protein, carbs, fats — no restrictions.</p>
1473
1474                  <ul class="space-y-3 mb-8 flex-1">
1475                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1476                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1477                        All food groups
1478                      </li>
1479                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1480                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1481                        Easy recipes
1482                      </li>
1483                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1484                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1485                        Weekly grocery list
1486                      </li>
1487                                      </ul>
1488
1489                  <div class="grid grid-cols-2 gap-3 mt-auto">
1490                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1491                      Details
1492                    </span>
1493                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1494                      Start Plan
1495                    </span>
1496                  </div>
1497                </div>
1498              </a>
1499                                        <a href="/meal-plan/for-2-adults"
1500                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1501                 data-categories="popular,lifestyle">
1502                <div class="relative h-56 overflow-hidden">
1503                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1504                  <img src="https://images.pexels.com/photos/3184192/pexels-photo-3184192.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=800" alt="Two adults sharing a home-cooked meal" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1505                                      <div class="absolute bottom-4 left-4 z-20">
1506                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1507                        Household of Two
1508                      </span>
1509                    </div>
1510                                  </div>
1511                <div class="p-6 flex flex-col flex-1">
1512                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Weekly Meal Plan for 2 Adults</h3>
1513                  <p class="text-sm font-semibold text-emerald-600 mb-4">Shared dinners, one grocery list</p>
1514                  <p class="text-slate-600 mb-6 line-clamp-3">A weekly meal plan for 2 adults with shared dinners, leftover lunches, per-person macros, and a grocery list sized for two — not a family-of-four shop.</p>
1515
1516                  <ul class="space-y-3 mb-8 flex-1">
1517                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1518                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1519                        Cook once for two
1520                      </li>
1521                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1522                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1523                        Leftover lunches
1524                      </li>
1525                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1526                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1527                        One shopping list
1528                      </li>
1529                                      </ul>
1530
1531                  <div class="grid grid-cols-2 gap-3 mt-auto">
1532                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1533                      Details
1534                    </span>
1535                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1536                      Start Plan
1537                    </span>
1538                  </div>
1539                </div>
1540              </a>
1541                                        <a href="/meal-plan/carnivore"
1542                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1543                 data-categories="lifestyle">
1544                <div class="relative h-56 overflow-hidden">
1545                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1546                  <img src="https://ai-mealplan.com/images/carnivore.jpg" alt="Carnivore diet meals with steak and eggs" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1547                                      <div class="absolute bottom-4 left-4 z-20">
1548                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1549                        All-Meat
1550                      </span>
1551                    </div>
1552                                  </div>
1553                <div class="p-6 flex flex-col flex-1">
1554                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Carnivore Diet Meal Plan</h3>
1555                  <p class="text-sm font-semibold text-emerald-600 mb-4">Complete food list &amp; recipes</p>
1556                  <p class="text-slate-600 mb-6 line-clamp-3">A 7-day carnivore diet meal plan with a food list, recipes, and daily macros. Beef, eggs, fish, and organ meats for beginners.</p>
1557
1558                  <ul class="space-y-3 mb-8 flex-1">
1559                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1560                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1561                        Complete food list
1562                      </li>
1563                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1564                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1565                        Simple recipes
1566                      </li>
1567                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1568                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1569                        Daily macros
1570                      </li>
1571                                      </ul>
1572
1573                  <div class="grid grid-cols-2 gap-3 mt-auto">
1574                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1575                      Details
1576                    </span>
1577                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1578                      Start Plan
1579                    </span>
1580                  </div>
1581                </div>
1582              </a>
1583                                        <a href="/meal-plan/vegan"
1584                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1585                 data-categories="popular,lifestyle">
1586                <div class="relative h-56 overflow-hidden">
1587                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1588                  <img src="https://ai-mealplan.com/images/vegan.webp" alt="Plant-based meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1589                                      <div class="absolute bottom-4 left-4 z-20">
1590                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1591                        Plant-Based
1592                      </span>
1593                    </div>
1594                                  </div>
1595                <div class="p-6 flex flex-col flex-1">
1596                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Plant-Based Diet Meal Plan</h3>
1597                  <p class="text-sm font-semibold text-emerald-600 mb-4">100% plant-based whole foods</p>
1598                  <p class="text-slate-600 mb-6 line-clamp-3">A 7-day plant-based diet meal plan for beginners with high-protein vegan recipes, complete macros, and a grocery list.</p>
1599
1600                  <ul class="space-y-3 mb-8 flex-1">
1601                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1602                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1603                        Complete protein
1604                      </li>
1605                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1606                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1607                        B12 &amp; iron sources
1608                      </li>
1609                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1610                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1611                        Beginner-friendly
1612                      </li>
1613                                      </ul>
1614
1615                  <div class="grid grid-cols-2 gap-3 mt-auto">
1616                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1617                      Details
1618                    </span>
1619                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1620                      Start Plan
1621                    </span>
1622                  </div>
1623                </div>
1624              </a>
1625                                        <a href="/meal-plan/dash"
1626                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1627                 data-categories="health">
1628                <div class="relative h-56 overflow-hidden">
1629                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1630                  <img src="https://ai-mealplan.com/images/dash.jpg" alt="DASH diet heart-healthy meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1631                                      <div class="absolute bottom-4 left-4 z-20">
1632                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1633                        Heart Healthy
1634                      </span>
1635                    </div>
1636                                  </div>
1637                <div class="p-6 flex flex-col flex-1">
1638                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">DASH Diet</h3>
1639                  <p class="text-sm font-semibold text-emerald-600 mb-4">Low sodium, high potassium</p>
1640                  <p class="text-slate-600 mb-6 line-clamp-3">Clinically proven to lower blood pressure. Focuses on fruits, vegetables, whole grains, and lean proteins.</p>
1641
1642                  <ul class="space-y-3 mb-8 flex-1">
1643                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1644                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1645                        Lower blood pressure
1646                      </li>
1647                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1648                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1649                        Heart protection
1650                      </li>
1651                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1652                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1653                        Doctor recommended
1654                      </li>
1655                                      </ul>
1656
1657                  <div class="grid grid-cols-2 gap-3 mt-auto">
1658                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1659                      Details
1660                    </span>
1661                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1662                      Start Plan
1663                    </span>
1664                  </div>
1665                </div>
1666              </a>
1667                                        <a href="/meal-plan/lower-cholesterol"
1668                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1669                 data-categories="health">
1670                <div class="relative h-56 overflow-hidden">
1671                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1672                  <img src="https://ai-mealplan.com/images/dash.jpg" alt="Cholesterol-lowering oats, beans, and fish meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1673                                      <div class="absolute bottom-4 left-4 z-20">
1674                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1675                        Heart Health
1676                      </span>
1677                    </div>
1678                                  </div>
1679                <div class="p-6 flex flex-col flex-1">
1680                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Lower Cholesterol Diet</h3>
1681                  <p class="text-sm font-semibold text-emerald-600 mb-4">7-day plan to lower LDL</p>
1682                  <p class="text-slate-600 mb-6 line-clamp-3">A 7-day meal plan to lower cholesterol with oats, beans, nuts, olive oil, and fatty fish. Soluble fiber first — not a DASH blood-pressure plan.</p>
1683
1684                  <ul class="space-y-3 mb-8 flex-1">
1685                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1686                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1687                        Soluble fiber daily
1688                      </li>
1689                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1690                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1691                        LDL-focused fats
1692                      </li>
1693                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1694                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1695                        Fish twice a week
1696                      </li>
1697                                      </ul>
1698
1699                  <div class="grid grid-cols-2 gap-3 mt-auto">
1700                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1701                      Details
1702                    </span>
1703                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1704                      Start Plan
1705                    </span>
1706                  </div>
1707                </div>
1708              </a>
1709                                        <a href="/meal-plan/diabetic"
1710                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1711                 data-categories="health">
1712                <div class="relative h-56 overflow-hidden">
1713                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1714                  <img src="https://ai-mealplan.com/images/diabetic.jpg" alt="Diabetic-friendly meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1715                                      <div class="absolute bottom-4 left-4 z-20">
1716                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1717                        Blood Sugar
1718                      </span>
1719                    </div>
1720                                  </div>
1721                <div class="p-6 flex flex-col flex-1">
1722                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Diabetic Diet</h3>
1723                  <p class="text-sm font-semibold text-emerald-600 mb-4">Low glycemic, balanced carbs</p>
1724                  <p class="text-slate-600 mb-6 line-clamp-3">Control blood sugar with low glycemic meals. Proper portions, fiber-rich foods, and consistent meal timing.</p>
1725
1726                  <ul class="space-y-3 mb-8 flex-1">
1727                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1728                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1729                        Blood sugar control
1730                      </li>
1731                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1732                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1733                        Carb counting made easy
1734                      </li>
1735                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1736                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1737                        Steady energy all day
1738                      </li>
1739                                      </ul>
1740
1741                  <div class="grid grid-cols-2 gap-3 mt-auto">
1742                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1743                      Details
1744                    </span>
1745                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1746                      Start Plan
1747                    </span>
1748                  </div>
1749                </div>
1750              </a>
1751                                        <a href="/meal-plan/adhd"
1752                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1753                 data-categories="health">
1754                <div class="relative h-56 overflow-hidden">
1755                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1756                  <img src="https://ai-mealplan.com/images/adhd.jpg" alt="ADHD-friendly brain-boosting meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1757                                      <div class="absolute bottom-4 left-4 z-20">
1758                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1759                        Brain Health
1760                      </span>
1761                    </div>
1762                                  </div>
1763                <div class="p-6 flex flex-col flex-1">
1764                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">ADHD Diet</h3>
1765                  <p class="text-sm font-semibold text-emerald-600 mb-4">Brain-boosting, focus-friendly meals</p>
1766                  <p class="text-slate-600 mb-6 line-clamp-3">Omega-3 rich foods, lean proteins, and low-sugar meals designed to support focus, mental clarity, and sustained energy.</p>
1767
1768                  <ul class="space-y-3 mb-8 flex-1">
1769                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1770                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1771                        Omega-3 rich foods
1772                      </li>
1773                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1774                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1775                        Protein for sustained focus
1776                      </li>
1777                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1778                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1779                        No artificial additives
1780                      </li>
1781                                      </ul>
1782
1783                  <div class="grid grid-cols-2 gap-3 mt-auto">
1784                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1785                      Details
1786                    </span>
1787                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1788                      Start Plan
1789                    </span>
1790                  </div>
1791                </div>
1792              </a>
1793                                        <a href="/meal-plan/carb-cycling"
1794                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1795                 data-categories="weight-loss">
1796                <div class="relative h-56 overflow-hidden">
1797                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1798                  <img src="https://ai-mealplan.com/images/carb_cycling.jpg" alt="Carb cycling meal prep" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1799                                      <div class="absolute bottom-4 left-4 z-20">
1800                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1801                        Strategic Carbs
1802                      </span>
1803                    </div>
1804                                  </div>
1805                <div class="p-6 flex flex-col flex-1">
1806                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Carb Cycling Diet</h3>
1807                  <p class="text-sm font-semibold text-emerald-600 mb-4">Alternate high &amp; low carb days</p>
1808                  <p class="text-slate-600 mb-6 line-clamp-3">Strategically rotate carb intake for fat loss and muscle preservation. High carb on training days, low carb on rest days.</p>
1809
1810                  <ul class="space-y-3 mb-8 flex-1">
1811                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1812                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1813                        Optimized fat loss
1814                      </li>
1815                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1816                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1817                        Preserve muscle mass
1818                      </li>
1819                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1820                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1821                        Metabolic flexibility
1822                      </li>
1823                                      </ul>
1824
1825                  <div class="grid grid-cols-2 gap-3 mt-auto">
1826                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1827                      Details
1828                    </span>
1829                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1830                      Start Plan
1831                    </span>
1832                  </div>
1833                </div>
1834              </a>
1835                                        <a href="/meal-plan/acid-reflux"
1836                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1837                 data-categories="gut">
1838                <div class="relative h-56 overflow-hidden">
1839                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1840                  <img src="https://ai-mealplan.com/images/acid_reflux.jpg" alt="Acid reflux friendly meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1841                                      <div class="absolute bottom-4 left-4 z-20">
1842                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1843                        Digestive Comfort
1844                      </span>
1845                    </div>
1846                                  </div>
1847                <div class="p-6 flex flex-col flex-1">
1848                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Acid Reflux Diet</h3>
1849                  <p class="text-sm font-semibold text-emerald-600 mb-4">Gentle, trigger-free meals</p>
1850                  <p class="text-slate-600 mb-6 line-clamp-3">Avoid heartburn triggers with low-acid, non-spicy meals. Gentle on the stomach while keeping nutrition complete.</p>
1851
1852                  <ul class="space-y-3 mb-8 flex-1">
1853                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1854                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1855                        No trigger foods
1856                      </li>
1857                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1858                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1859                        Gentle on stomach
1860                      </li>
1861                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1862                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1863                        Anti-inflammatory
1864                      </li>
1865                                      </ul>
1866
1867                  <div class="grid grid-cols-2 gap-3 mt-auto">
1868                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1869                      Details
1870                    </span>
1871                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1872                      Start Plan
1873                    </span>
1874                  </div>
1875                </div>
1876              </a>
1877                                        <a href="/meal-plan/elimination"
1878                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1879                 data-categories="gut">
1880                <div class="relative h-56 overflow-hidden">
1881                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1882                  <img src="https://ai-mealplan.com/images/elimination.jpg" alt="Elimination diet clean meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1883                                      <div class="absolute bottom-4 left-4 z-20">
1884                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1885                        Find Triggers
1886                      </span>
1887                    </div>
1888                                  </div>
1889                <div class="p-6 flex flex-col flex-1">
1890                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Elimination Diet</h3>
1891                  <p class="text-sm font-semibold text-emerald-600 mb-4">Identify food sensitivities</p>
1892                  <p class="text-slate-600 mb-6 line-clamp-3">Remove common allergens systematically, then reintroduce one by one to discover what foods work best for your body.</p>
1893
1894                  <ul class="space-y-3 mb-8 flex-1">
1895                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1896                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1897                        Identify sensitivities
1898                      </li>
1899                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1900                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1901                        Reduce inflammation
1902                      </li>
1903                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1904                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1905                        Reset digestion
1906                      </li>
1907                                      </ul>
1908
1909                  <div class="grid grid-cols-2 gap-3 mt-auto">
1910                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1911                      Details
1912                    </span>
1913                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1914                      Start Plan
1915                    </span>
1916                  </div>
1917                </div>
1918              </a>
1919                                        <a href="/meal-plan/ulcer"
1920                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1921                 data-categories="gut">
1922                <div class="relative h-56 overflow-hidden">
1923                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1924                  <img src="https://ai-mealplan.com/images/ulcer.jpg" alt="Ulcer-friendly soothing meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1925                                      <div class="absolute bottom-4 left-4 z-20">
1926                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1927                        Gut Healing
1928                      </span>
1929                    </div>
1930                                  </div>
1931                <div class="p-6 flex flex-col flex-1">
1932                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Ulcer Diet</h3>
1933                  <p class="text-sm font-semibold text-emerald-600 mb-4">Stomach-soothing, healing foods</p>
1934                  <p class="text-slate-600 mb-6 line-clamp-3">Gentle, easy-to-digest meals that help heal stomach ulcers. Probiotic-rich, low-acid foods for gut recovery.</p>
1935
1936                  <ul class="space-y-3 mb-8 flex-1">
1937                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1938                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1939                        Stomach soothing
1940                      </li>
1941                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1942                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1943                        Anti-inflammatory
1944                      </li>
1945                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1946                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1947                        Easy to digest
1948                      </li>
1949                                      </ul>
1950
1951                  <div class="grid grid-cols-2 gap-3 mt-auto">
1952                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1953                      Details
1954                    </span>
1955                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1956                      Start Plan
1957                    </span>
1958                  </div>
1959                </div>
1960              </a>
1961                                        <a href="/meal-plan/fatty-liver"
1962                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
1963                 data-categories="gut">
1964                <div class="relative h-56 overflow-hidden">
1965                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
1966                  <img src="https://ai-mealplan.com/images/fatty_liver.jpg" alt="Liver-friendly healthy meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
1967                                      <div class="absolute bottom-4 left-4 z-20">
1968                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
1969                        Liver Health
1970                      </span>
1971                    </div>
1972                                  </div>
1973                <div class="p-6 flex flex-col flex-1">
1974                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Fatty Liver Diet</h3>
1975                  <p class="text-sm font-semibold text-emerald-600 mb-4">Liver-friendly, low-sugar meals</p>
1976                  <p class="text-slate-600 mb-6 line-clamp-3">Reduce liver fat with antioxidant-rich foods, omega-3s, and high-fiber vegetables. No added sugars or processed foods.</p>
1977
1978                  <ul class="space-y-3 mb-8 flex-1">
1979                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1980                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1981                        Liver detox foods
1982                      </li>
1983                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1984                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1985                        No added sugar
1986                      </li>
1987                                          <li class="flex items-start gap-3 text-sm text-slate-600">
1988                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
1989                        Rich in antioxidants
1990                      </li>
1991                                      </ul>
1992
1993                  <div class="grid grid-cols-2 gap-3 mt-auto">
1994                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
1995                      Details
1996                    </span>
1997                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
1998                      Start Plan
1999                    </span>
2000                  </div>
2001                </div>
2002              </a>
2003                                        <a href="/meal-plan/pancreatitis"
2004                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2005                 data-categories="gut">
2006                <div class="relative h-56 overflow-hidden">
2007                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2008                  <img src="https://ai-mealplan.com/images/pancreatitis.jpg" alt="Pancreatitis-friendly low fat meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2009                                      <div class="absolute bottom-4 left-4 z-20">
2010                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2011                        Pancreas Care
2012                      </span>
2013                    </div>
2014                                  </div>
2015                <div class="p-6 flex flex-col flex-1">
2016                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Pancreatitis Diet</h3>
2017                  <p class="text-sm font-semibold text-emerald-600 mb-4">Ultra low-fat, gentle meals</p>
2018                  <p class="text-slate-600 mb-6 line-clamp-3">Very low-fat meals under 25g daily to support pancreas recovery. Easy-to-digest proteins and simple carbs.</p>
2019
2020                  <ul class="space-y-3 mb-8 flex-1">
2021                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2022                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2023                        Very low fat
2024                      </li>
2025                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2026                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2027                        Easy to digest
2028                      </li>
2029                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2030                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2031                        Nutrient dense
2032                      </li>
2033                                      </ul>
2034
2035                  <div class="grid grid-cols-2 gap-3 mt-auto">
2036                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2037                      Details
2038                    </span>
2039                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2040                      Start Plan
2041                    </span>
2042                  </div>
2043                </div>
2044              </a>
2045                                        <a href="/meal-plan/gestational-diabetes"
2046                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2047                 data-categories="health">
2048                <div class="relative h-56 overflow-hidden">
2049                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2050                  <img src="https://ai-mealplan.com/images/gestational_diabetes.jpg" alt="Gestational diabetes pregnancy meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2051                                      <div class="absolute bottom-4 left-4 z-20">
2052                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2053                        Healthy Pregnancy
2054                      </span>
2055                    </div>
2056                                  </div>
2057                <div class="p-6 flex flex-col flex-1">
2058                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Gestational Diabetes Diet</h3>
2059                  <p class="text-sm font-semibold text-emerald-600 mb-4">Safe meals for mom &amp; baby</p>
2060                  <p class="text-slate-600 mb-6 line-clamp-3">Manage blood sugar during pregnancy with balanced carbs, adequate protein, and nutrient-dense meals for mother and baby.</p>
2061
2062                  <ul class="space-y-3 mb-8 flex-1">
2063                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2064                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2065                        Blood sugar safe
2066                      </li>
2067                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2068                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2069                        Baby-friendly nutrition
2070                      </li>
2071                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2072                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2073                        Doctor approved
2074                      </li>
2075                                      </ul>
2076
2077                  <div class="grid grid-cols-2 gap-3 mt-auto">
2078                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2079                      Details
2080                    </span>
2081                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2082                      Start Plan
2083                    </span>
2084                  </div>
2085                </div>
2086              </a>
2087                                        <a href="/meal-plan/gastritis"
2088                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2089                 data-categories="gut">
2090                <div class="relative h-56 overflow-hidden">
2091                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2092                  <img src="https://ai-mealplan.com/images/gastritis.jpg" alt="Gastritis-friendly gentle meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2093                                      <div class="absolute bottom-4 left-4 z-20">
2094                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2095                        Stomach Care
2096                      </span>
2097                    </div>
2098                                  </div>
2099                <div class="p-6 flex flex-col flex-1">
2100                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Gastritis Diet</h3>
2101                  <p class="text-sm font-semibold text-emerald-600 mb-4">Bland, stomach-gentle meals</p>
2102                  <p class="text-slate-600 mb-6 line-clamp-3">Soothe stomach inflammation with bland, low-acid, anti-inflammatory foods. No spicy, acidic, fried, or caffeinated ingredients.</p>
2103
2104                  <ul class="space-y-3 mb-8 flex-1">
2105                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2106                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2107                        Bland &amp; Low-Acid
2108                      </li>
2109                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2110                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2111                        Anti-Inflammatory
2112                      </li>
2113                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2114                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2115                        Easy to Digest
2116                      </li>
2117                                      </ul>
2118
2119                  <div class="grid grid-cols-2 gap-3 mt-auto">
2120                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2121                      Details
2122                    </span>
2123                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2124                      Start Plan
2125                    </span>
2126                  </div>
2127                </div>
2128              </a>
2129                                        <a href="/meal-plan/metabolic-confusion"
2130                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2131                 data-categories="weight-loss">
2132                <div class="relative h-56 overflow-hidden">
2133                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2134                  <img src="https://ai-mealplan.com/images/metabolic_confusion.jpg" alt="Metabolic confusion calorie cycling meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2135                                      <div class="absolute bottom-4 left-4 z-20">
2136                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2137                        Metabolism Boost
2138                      </span>
2139                    </div>
2140                                  </div>
2141                <div class="p-6 flex flex-col flex-1">
2142                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Metabolic Confusion Diet</h3>
2143                  <p class="text-sm font-semibold text-emerald-600 mb-4">Calorie cycling for plateaus</p>
2144                  <p class="text-slate-600 mb-6 line-clamp-3">Break through weight loss plateaus by cycling between high and low calorie days. Keep your metabolism guessing.</p>
2145
2146                  <ul class="space-y-3 mb-8 flex-1">
2147                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2148                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2149                        Break plateaus
2150                      </li>
2151                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2152                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2153                        Boost metabolism
2154                      </li>
2155                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2156                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2157                        Flexible eating
2158                      </li>
2159                                      </ul>
2160
2161                  <div class="grid grid-cols-2 gap-3 mt-auto">
2162                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2163                      Details
2164                    </span>
2165                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2166                      Start Plan
2167                    </span>
2168                  </div>
2169                </div>
2170              </a>
2171                                        <a href="/meal-plan/pcos"
2172                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2173                 data-categories="health">
2174                <div class="relative h-56 overflow-hidden">
2175                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2176                  <img src="https://ai-mealplan.com/images/pcos.jpg" alt="PCOS-friendly hormone-balancing meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2177                                      <div class="absolute bottom-4 left-4 z-20">
2178                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2179                        Hormone Balance
2180                      </span>
2181                    </div>
2182                                  </div>
2183                <div class="p-6 flex flex-col flex-1">
2184                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">PCOS Meal Plan</h3>
2185                  <p class="text-sm font-semibold text-emerald-600 mb-4">Low glycemic, anti-inflammatory</p>
2186                  <p class="text-slate-600 mb-6 line-clamp-3">Balance hormones with low-glycemic, anti-inflammatory meals. Support insulin sensitivity and feel your best.</p>
2187
2188                  <ul class="space-y-3 mb-8 flex-1">
2189                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2190                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2191                        Hormone Support
2192                      </li>
2193                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2194                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2195                        Low Glycemic
2196                      </li>
2197                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2198                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2199                        Anti-Inflammatory
2200                      </li>
2201                                      </ul>
2202
2203                  <div class="grid grid-cols-2 gap-3 mt-auto">
2204                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2205                      Details
2206                    </span>
2207                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2208                      Start Plan
2209                    </span>
2210                  </div>
2211                </div>
2212              </a>
2213                                        <a href="/meal-plan/low-sodium"
2214                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2215                 data-categories="health">
2216                <div class="relative h-56 overflow-hidden">
2217                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2218                  <img src="https://ai-mealplan.com/images/low_sodium.jpg" alt="Low-sodium heart-healthy meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2219                                      <div class="absolute bottom-4 left-4 z-20">
2220                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2221                        Heart Health
2222                      </span>
2223                    </div>
2224                                  </div>
2225                <div class="p-6 flex flex-col flex-1">
2226                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">7 Day Low-Sodium Diet Meal Plan</h3>
2227                  <p class="text-sm font-semibold text-emerald-600 mb-4">Under 1,500mg sodium, flavorful</p>
2228                  <p class="text-slate-600 mb-6 line-clamp-3">Protect your heart with meals under 1,500mg sodium per day. Fresh herbs and whole foods make low-salt eating delicious.</p>
2229
2230                  <ul class="space-y-3 mb-8 flex-1">
2231                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2232                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2233                        Under 1500mg Sodium
2234                      </li>
2235                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2236                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2237                        Heart Healthy
2238                      </li>
2239                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2240                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2241                        Fresh Ingredients
2242                      </li>
2243                                      </ul>
2244
2245                  <div class="grid grid-cols-2 gap-3 mt-auto">
2246                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2247                      Details
2248                    </span>
2249                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2250                      Start Plan
2251                    </span>
2252                  </div>
2253                </div>
2254              </a>
2255                                        <a href="/meal-plan/cancer"
2256                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2257                 data-categories="health">
2258                <div class="relative h-56 overflow-hidden">
2259                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2260                  <img src="https://ai-mealplan.com/images/cancer.jpg" alt="Cancer-supportive nourishing meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2261                                      <div class="absolute bottom-4 left-4 z-20">
2262                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2263                        Nourish &amp; Heal
2264                      </span>
2265                    </div>
2266                                  </div>
2267                <div class="p-6 flex flex-col flex-1">
2268                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">7-Day Meal Plan for Cancer Patients</h3>
2269                  <p class="text-sm font-semibold text-emerald-600 mb-4">High protein, easy to digest</p>
2270                  <p class="text-slate-600 mb-6 line-clamp-3">Nourish your body during treatment with gentle, high-protein meals designed to maintain strength and support recovery.</p>
2271
2272                  <ul class="space-y-3 mb-8 flex-1">
2273                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2274                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2275                        High Protein
2276                      </li>
2277                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2278                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2279                        Nutrient Dense
2280                      </li>
2281                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2282                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2283                        Easy to Digest
2284                      </li>
2285                                      </ul>
2286
2287                  <div class="grid grid-cols-2 gap-3 mt-auto">
2288                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2289                      Details
2290                    </span>
2291                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2292                      Start Plan
2293                    </span>
2294                  </div>
2295                </div>
2296              </a>
2297                                        <a href="/meal-plan/kidney-disease"
2298                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2299                 data-categories="health">
2300                <div class="relative h-56 overflow-hidden">
2301                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2302                  <img src="https://images.unsplash.com/photo-1467003909585-2f8a72700288?w=800&amp;q=80" alt="Kidney-friendly renal diet meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2303                                      <div class="absolute bottom-4 left-4 z-20">
2304                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2305                        Renal-Friendly
2306                      </span>
2307                    </div>
2308                                  </div>
2309                <div class="p-6 flex flex-col flex-1">
2310                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">7-Day Meal Plan for Kidney Disease</h3>
2311                  <p class="text-sm font-semibold text-emerald-600 mb-4">Low sodium, potassium &amp; phosphorus</p>
2312                  <p class="text-slate-600 mb-6 line-clamp-3">
2312A renal-friendly 7-day meal plan for kidney disease (stages 3-4). Controlled sodium, potassium, phosphorus, and protein with flavorful meals that meet renal guidelines.</p>
2313
2314                  <ul class="space-y-3 mb-8 flex-1">
2315                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2316                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2317                        Low Sodium
2318                      </li>
2319                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2320                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2321                        Controlled Potassium
2322                      </li>
2323                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2324                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2325                        Kidney Safe
2326                      </li>
2327                                      </ul>
2328
2329                  <div class="grid grid-cols-2 gap-3 mt-auto">
2330                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2331                      Details
2332                    </span>
2333                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2334                      Start Plan
2335                    </span>
2336                  </div>
2337                </div>
2338              </a>
2339                                        <a href="/meal-plan/pregnancy"
2340                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2341                 data-categories="health">
2342                <div class="relative h-56 overflow-hidden">
2343                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2344                  <img src="https://images.unsplash.com/photo-1482049016688-2d3e1b311543?w=800&amp;q=80" alt="Healthy pregnancy meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2345                                      <div class="absolute bottom-4 left-4 z-20">
2346                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2347                        For Mom &amp; Baby
2348                      </span>
2349                    </div>
2350                                  </div>
2351                <div class="p-6 flex flex-col flex-1">
2352                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Pregnancy Meal Plan</h3>
2353                  <p class="text-sm font-semibold text-emerald-600 mb-4">Folate, iron, DHA &amp; calcium</p>
2354                  <p class="text-slate-600 mb-6 line-clamp-3">Nourish every trimester with nutrient-dense meals rich in folate, iron, DHA, and calcium for a healthy pregnancy.</p>
2355
2356                  <ul class="space-y-3 mb-8 flex-1">
2357                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2358                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2359                        Folate &amp; Iron Rich
2360                      </li>
2361                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2362                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2363                        DHA for Baby
2364                      </li>
2365                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2366                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2367                        Trimester Adjusted
2368                      </li>
2369                                      </ul>
2370
2371                  <div class="grid grid-cols-2 gap-3 mt-auto">
2372                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2373                      Details
2374                    </span>
2375                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2376                      Start Plan
2377                    </span>
2378                  </div>
2379                </div>
2380              </a>
2381                                        <a href="/meal-plan/prediabetic"
2382                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2383                 data-categories="health">
2384                <div class="relative h-56 overflow-hidden">
2385                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2386                  <img src="https://images.unsplash.com/photo-1546069901-ba9599a7e63c?w=800&amp;q=80" alt="Prediabetic low glycemic meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2387                                      <div class="absolute bottom-4 left-4 z-20">
2388                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2389                        Blood Sugar Control
2390                      </span>
2391                    </div>
2392                                  </div>
2393                <div class="p-6 flex flex-col flex-1">
2394                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Prediabetic Meal Plan</h3>
2395                  <p class="text-sm font-semibold text-emerald-600 mb-4">Low glycemic, high fiber</p>
2396                  <p class="text-slate-600 mb-6 line-clamp-3">Reverse prediabetes with low-glycemic meals. Balanced carbs, high fiber, and smart portions to stabilize blood sugar.</p>
2397
2398                  <ul class="space-y-3 mb-8 flex-1">
2399                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2400                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2401                        Low Glycemic
2402                      </li>
2403                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2404                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2405                        High Fiber
2406                      </li>
2407                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2408                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2409                        Blood Sugar Stable
2410                      </li>
2411                                      </ul>
2412
2413                  <div class="grid grid-cols-2 gap-3 mt-auto">
2414                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2415                      Details
2416                    </span>
2417                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2418                      Start Plan
2419                    </span>
2420                  </div>
2421                </div>
2422              </a>
2423                                        <a href="/meal-plan/bulking"
2424                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2425                 data-categories="">
2426                <div class="relative h-56 overflow-hidden">
2427                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2428                  <img src="https://images.unsplash.com/photo-1544025162-d76694265947?w=800&amp;q=80" alt="High calorie bulking meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2429                                      <div class="absolute bottom-4 left-4 z-20">
2430                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2431                        Muscle Building
2432                      </span>
2433                    </div>
2434                                  </div>
2435                <div class="p-6 flex flex-col flex-1">
2436                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Bulking Meal Plan</h3>
2437                  <p class="text-sm font-semibold text-emerald-600 mb-4">Calorie surplus for lean gains</p>
2438                  <p class="text-slate-600 mb-6 line-clamp-3">Build lean muscle with a clean calorie surplus. High protein, strategic carbs, and training-aligned meals.</p>
2439
2440                  <ul class="space-y-3 mb-8 flex-1">
2441                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2442                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2443                        Calorie Surplus
2444                      </li>
2445                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2446                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2447                        High Protein
2448                      </li>
2449                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2450                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2451                        Training Aligned
2452                      </li>
2453                                      </ul>
2454
2455                  <div class="grid grid-cols-2 gap-3 mt-auto">
2456                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2457                      Details
2458                    </span>
2459                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2460                      Start Plan
2461                    </span>
2462                  </div>
2463                </div>
2464              </a>
2465                                        <a href="/meal-plan/plant-based"
2466                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2467                 data-categories="lifestyle">
2468                <div class="relative h-56 overflow-hidden">
2469                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2470                  <img src="https://images.unsplash.com/photo-1540914124281-342587941389?w=800&amp;q=80" alt="Colorful plant-based whole food meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2471                                      <div class="absolute bottom-4 left-4 z-20">
2472                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2473                        Whole-Food Plants
2474                      </span>
2475                    </div>
2476                                  </div>
2477                <div class="p-6 flex flex-col flex-1">
2478                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Plant-Based Meal Plan</h3>
2479                  <p class="text-sm font-semibold text-emerald-600 mb-4">Complete nutrition from plants</p>
2480                  <p class="text-slate-600 mb-6 line-clamp-3">Whole-food plant-based meals with complete proteins, essential nutrients, and satisfying variety. No deprivation.</p>
2481
2482                  <ul class="space-y-3 mb-8 flex-1">
2483                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2484                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2485                        Complete Protein
2486                      </li>
2487                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2488                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2489                        Fiber Rich
2490                      </li>
2491                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2492                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2493                        Anti-Inflammatory
2494                      </li>
2495                                      </ul>
2496
2497                  <div class="grid grid-cols-2 gap-3 mt-auto">
2498                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2499                      Details
2500                    </span>
2501                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2502                      Start Plan
2503                    </span>
2504                  </div>
2505                </div>
2506              </a>
2507                                        <a href="/meal-plan/anti-inflammatory"
2508                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2509                 data-categories="health">
2510                <div class="relative h-56 overflow-hidden">
2511                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2512                  <img src="https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=800&amp;q=80" alt="Anti-inflammatory foods with colorful vegetables and berries" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2513                                      <div class="absolute bottom-4 left-4 z-20">
2514                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2515                        Reduce Inflammation
2516                      </span>
2517                    </div>
2518                                  </div>
2519                <div class="p-6 flex flex-col flex-1">
2520                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Anti-Inflammatory Diet Meal Plan</h3>
2521                  <p class="text-sm font-semibold text-emerald-600 mb-4">Heal with whole foods</p>
2522                  <p class="text-slate-600 mb-6 line-clamp-3">Fight chronic inflammation with omega-3-rich fish, berries, leafy greens, and turmeric. Ideal for rheumatoid arthritis, joint pain, and autoimmune conditions. No processed foods, no refined sugar.</p>
2523
2524                  <ul class="space-y-3 mb-8 flex-1">
2525                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2526                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2527                        Omega-3 Rich
2528                      </li>
2529                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2530                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2531                        Antioxidants
2532                      </li>
2533                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2534                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2535                        No Processed Foods
2536                      </li>
2537                                      </ul>
2538
2539                  <div class="grid grid-cols-2 gap-3 mt-auto">
2540                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2541                      Details
2542                    </span>
2543                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2544                      Start Plan
2545                    </span>
2546                  </div>
2547                </div>
2548              </a>
2549                                        <a href="/meal-plan/200g-protein-meal-plan"
2550                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2551                 data-categories="">
2552                <div class="relative h-56 overflow-hidden">
2553                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2554                  <img src="https://images.pexels.com/photos/361184/asparagus-steak-veal-steak-veal-361184.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=400" alt="High protein steak and asparagus meal" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2555                                      <div class="absolute bottom-4 left-4 z-20">
2556                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2557                        Elite Protein
2558                      </span>
2559                    </div>
2560                                  </div>
2561                <div class="p-6 flex flex-col flex-1">
2562                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">200g Protein Meal Plan — 7-Day Elite Menu</h3>
2563                  <p class="text-sm font-semibold text-emerald-600 mb-4">200g+ protein for serious athletes</p>
2564                  <p class="text-slate-600 mb-6 line-clamp-3">200g protein daily — a 7-day meal plan for bodybuilders, powerlifters, and athletes over 90kg with macros, recipes, and grocery list.</p>
2565
2566                  <ul class="space-y-3 mb-8 flex-1">
2567                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2568                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2569                        200g+ Protein
2570                      </li>
2571                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2572                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2573                        Elite Recovery
2574                      </li>
2575                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2576                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2577                        Serious Gains
2578                      </li>
2579                                      </ul>
2580
2581                  <div class="grid grid-cols-2 gap-3 mt-auto">
2582                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2583                      Details
2584                    </span>
2585                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2586                      Start Plan
2587                    </span>
2588                  </div>
2589                </div>
2590              </a>
2591                                        <a href="/meal-plan/high-protein-low-carb"
2592                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2593                 data-categories="weight-loss">
2594                <div class="relative h-56 overflow-hidden">
2595                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2596                  <img src="https://images.unsplash.com/photo-1598515214211-89d3c73ae83b?w=800&amp;q=80" alt="High protein low carb meal with grilled meat and vegetables" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2597                                      <div class="absolute bottom-4 left-4 z-20">
2598                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2599                        Protein + Low Carb
2600                      </span>
2601                    </div>
2602                                  </div>
2603                <div class="p-6 flex flex-col flex-1">
2604                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">7-Day High Protein Low-Carb Meal Plan</h3>
2605                  <p class="text-sm font-semibold text-emerald-600 mb-4">150g+ protein, under 100g carbs</p>
2606                  <p class="text-slate-600 mb-6 line-clamp-3">Maximize muscle retention and fat loss with a high-protein, low-carb approach. 150g+ protein and under 100g carbs daily.</p>
2607
2608                  <ul class="space-y-3 mb-8 flex-1">
2609                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2610                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2611                        150g+ Protein
2612                      </li>
2613                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2614                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2615                        Low Carb
2616                      </li>
2617                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2618                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2619                        Fat Burning
2620                      </li>
2621                                      </ul>
2622
2623                  <div class="grid grid-cols-2 gap-3 mt-auto">
2624                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2625                      Details
2626                    </span>
2627                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2628                      Start Plan
2629                    </span>
2630                  </div>
2631                </div>
2632              </a>
2633                                        <a href="/meal-plan/ulcerative-colitis"
2634                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2635                 data-categories="gut">
2636                <div class="relative h-56 overflow-hidden">
2637                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2638                  <img src="https://images.unsplash.com/photo-1604329760661-e71dc83f8f26?w=800&amp;q=80" alt="Gentle gut-friendly meal for ulcerative colitis" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2639                                      <div class="absolute bottom-4 left-4 z-20">
2640                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2641                        UC-Friendly
2642                      </span>
2643                    </div>
2644                                  </div>
2645                <div class="p-6 flex flex-col flex-1">
2646                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">7-Day Meal Plan for Ulcerative Colitis</h3>
2647                  <p class="text-sm font-semibold text-emerald-600 mb-4">Gentle, healing nutrition</p>
2648                  <p class="text-slate-600 mb-6 line-clamp-3">A low-residue, anti-inflammatory meal plan designed for ulcerative colitis. Gentle foods that minimize flares and support gut healing.</p>
2649
2650                  <ul class="space-y-3 mb-8 flex-1">
2651                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2652                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2653                        Low Residue
2654                      </li>
2655                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2656                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2657                        Anti-Inflammatory
2658                      </li>
2659                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2660                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2661                        Gut Healing
2662                      </li>
2663                                      </ul>
2664
2665                  <div class="grid grid-cols-2 gap-3 mt-auto">
2666                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2667                      Details
2668                    </span>
2669                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2670                      Start Plan
2671                    </span>
2672                  </div>
2673                </div>
2674              </a>
2675                                        <a href="/meal-plan/clean-eating"
2676                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2677                 data-categories="lifestyle">
2678                <div class="relative h-56 overflow-hidden">
2679                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2680                  <img src="https://images.unsplash.com/photo-1498837167922-ddd27525d352?w=800&amp;q=80" alt="Clean eating whole foods spread" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2681                                      <div class="absolute bottom-4 left-4 z-20">
2682                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2683                        Real Food
2684                      </span>
2685                    </div>
2686                                  </div>
2687                <div class="p-6 flex flex-col flex-1">
2688                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Clean Eating Meal Plan</h3>
2689                  <p class="text-sm font-semibold text-emerald-600 mb-4">Whole foods, zero junk</p>
2690                  <p class="text-slate-600 mb-6 line-clamp-3">Eat clean with whole, unprocessed foods. No refined sugar, no artificial ingredients — just real food that fuels your body.</p>
2691
2692                  <ul class="space-y-3 mb-8 flex-1">
2693                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2694                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2695                        Whole Foods
2696                      </li>
2697                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2698                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2699                        No Processed
2700                      </li>
2701                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2702                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2703                        Natural Ingredients
2704                      </li>
2705                                      </ul>
2706
2707                  <div class="grid grid-cols-2 gap-3 mt-auto">
2708                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2709                      Details
2710                    </span>
2711                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2712                      Start Plan
2713                    </span>
2714                  </div>
2715                </div>
2716              </a>
2717                                        <a href="/meal-plan/elderly-female"
2718                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2719                 data-categories="">
2720                <div class="relative h-56 overflow-hidden">
2721                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2722                  <img src="https://images.unsplash.com/photo-1498837167922-ddd27525d352?w=800&amp;q=80" alt="Nutritious easy meals for elderly women" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2723                                      <div class="absolute bottom-4 left-4 z-20">
2724                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2725                        Senior Nutrition
2726                      </span>
2727                    </div>
2728                                  </div>
2729                <div class="p-6 flex flex-col flex-1">
2730                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">7-Day Meal Plan for Elderly Female</h3>
2731                  <p class="text-sm font-semibold text-emerald-600 mb-4">Bone health, energy &amp; easy prep</p>
2732                  <p class="text-slate-600 mb-6 line-clamp-3">A nutrient-dense meal plan for women 65+ focused on calcium, vitamin D, protein for muscle preservation, and easy-to-prepare meals that support bone health and sustained energy.</p>
2733
2734                  <ul class="space-y-3 mb-8 flex-1">
2735                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2736                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2737                        Bone Strength
2738                      </li>
2739                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2740                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2741                        Soft Textures
2742                      </li>
2743                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2744                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2745                        High Protein
2746                      </li>
2747                                      </ul>
2748
2749                  <div class="grid grid-cols-2 gap-3 mt-auto">
2750                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2751                      Details
2752                    </span>
2753                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2754                      Start Plan
2755                    </span>
2756                  </div>
2757                </div>
2758              </a>
2759                                        <a href="/meal-plan/teenage-girl"
2760                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2761                 data-categories="">
2762                <div class="relative h-56 overflow-hidden">
2763                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2764                  <img src="https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=800&amp;q=80" alt="Healthy balanced meals for teenage girls" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2765                                      <div class="absolute bottom-4 left-4 z-20">
2766                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2767                        Teen Nutrition
2768                      </span>
2769                    </div>
2770                                  </div>
2771                <div class="p-6 flex flex-col flex-1">
2772                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">7-Day Meal Plan for Teenage Girl</h3>
2773                  <p class="text-sm font-semibold text-emerald-600 mb-4">Growth, energy &amp; healthy habits</p>
2774                  <p class="text-slate-600 mb-6 line-clamp-3">A balanced meal plan for teenage girls (13-19) supporting growth, hormonal health, iron needs, and sustained energy for school, sports, and social life — without restrictive dieting.</p>
2775
2776                  <ul class="space-y-3 mb-8 flex-1">
2777                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2778                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2779                        Growth Support
2780                      </li>
2781                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2782                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2783                        Iron &amp; Calcium
2784                      </li>
2785                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2786                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2787                        Teen-Friendly
2788                      </li>
2789                                      </ul>
2790
2791                  <div class="grid grid-cols-2 gap-3 mt-auto">
2792                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2793                      Details
2794                    </span>
2795                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2796                      Start Plan
2797                    </span>
2798                  </div>
2799                </div>
2800              </a>
2801                                        <a href="/meal-plan/budget"
2802                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2803                 data-categories="">
2804                <div class="relative h-56 overflow-hidden">
2805                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2806                  <img src="https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=800&amp;q=80" alt="Affordable healthy meal prep on a budget" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2807                                      <div class="absolute bottom-4 left-4 z-20">
2808                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2809                        Under $50/Week
2810                      </span>
2811                    </div>
2812                                  </div>
2813                <div class="p-6 flex flex-col flex-1">
2814                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Budget Meal Plan</h3>
2815                  <p class="text-sm font-semibold text-emerald-600 mb-4">Eat well, spend less</p>
2816                  <p class="text-slate-600 mb-6 line-clamp-3">Eat healthy on a budget with cheap, nutritious meals averaging $5-7 per day. Affordable ingredients, batch cooking tips, and a grocery list that keeps your wallet happy.</p>
2817
2818                  <ul class="space-y-3 mb-8 flex-1">
2819                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2820                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2821                        Under $7/Day
2822                      </li>
2823                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2824                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2825                        Batch Cook
2826                      </li>
2827                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2828                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2829                        Zero Waste
2830                      </li>
2831                                      </ul>
2832
2833                  <div class="grid grid-cols-2 gap-3 mt-auto">
2834                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2835                      Details
2836                    </span>
2837                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2838                      Start Plan
2839                    </span>
2840                  </div>
2841                </div>
2842              </a>
2843                                        <a href="/meal-plan/80g-protein-meal-plan"
2844                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2845                 data-categories="">
2846                <div class="relative h-56 overflow-hidden">
2847                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2848                  <img src="https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=800&amp;q=80" alt="80g protein meal plan food spread" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2849                                      <div class="absolute bottom-4 left-4 z-20">
2850                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2851                        Starter
2852                      </span>
2853                    </div>
2854                                  </div>
2855                <div class="p-6 flex flex-col flex-1">
2856                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">80g Protein Meal Plan</h3>
2857                  <p class="text-sm font-semibold text-emerald-600 mb-4">Starter protein for sedentary adults</p>
2858                  <p class="text-slate-600 mb-6 line-clamp-3">An 80g protein plan perfect for sedentary adults, elderly, and beginners transitioning to higher-protein eating.</p>
2859
2860                  <ul class="space-y-3 mb-8 flex-1">
2861                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2862                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2863                        Beginner Friendly
2864                      </li>
2865                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2866                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2867                        Everyday Foods
2868                      </li>
2869                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2870                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2871                        Easy to Achieve
2872                      </li>
2873                                      </ul>
2874
2875                  <div class="grid grid-cols-2 gap-3 mt-auto">
2876                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2877                      Details
2878                    </span>
2879                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2880                      Start Plan
2881                    </span>
2882                  </div>
2883                </div>
2884              </a>
2885                                        <a href="/meal-plan/90g-protein-meal-plan"
2886                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2887                 data-categories="">
2888                <div class="relative h-56 overflow-hidden">
2889                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2890                  <img src="https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=800&amp;q=80" alt="90g protein meal plan" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2891                                      <div class="absolute bottom-4 left-4 z-20">
2892                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2893                        Light Active
2894                      </span>
2895                    </div>
2896                                  </div>
2897                <div class="p-6 flex flex-col flex-1">
2898                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">90g Protein Meal Plan</h3>
2899                  <p class="text-sm font-semibold text-emerald-600 mb-4">For lightly active women &amp; beginners</p>
2900                  <p class="text-slate-600 mb-6 line-clamp-3">A 90g protein plan for lightly active adults and women starting a fitness routine. Sustainable, real-food approach.</p>
2901
2902                  <ul class="space-y-3 mb-8 flex-1">
2903                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2904                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2905                        Light Activity
2906                      </li>
2907                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2908                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2909                        Women-Friendly
2910                      </li>
2911                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2912                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2913                        Sustainable
2914                      </li>
2915                                      </ul>
2916
2917                  <div class="grid grid-cols-2 gap-3 mt-auto">
2918                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2919                      Details
2920                    </span>
2921                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2922                      Start Plan
2923                    </span>
2924                  </div>
2925                </div>
2926              </a>
2927                                        <a href="/meal-plan/100g-protein-meal-plan"
2928                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2929                 data-categories="">
2930                <div class="relative h-56 overflow-hidden">
2931                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2932                  <img src="https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=800&amp;q=80" alt="100g protein meal plan" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2933                                      <div class="absolute bottom-4 left-4 z-20">
2934                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2935                        Gold Standard
2936                      </span>
2937                    </div>
2938                                  </div>
2939                <div class="p-6 flex flex-col flex-1">
2940                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">100g Protein Meal Plan</h3>
2941                  <p class="text-sm font-semibold text-emerald-600 mb-4">Gold standard for active adults</p>
2942                  <p class="text-slate-600 mb-6 line-clamp-3">The benchmark 100g protein plan for active adults. Maintain muscle, manage weight, and stay energized.</p>
2943
2944                  <ul class="space-y-3 mb-8 flex-1">
2945                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2946                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2947                        Active Adults
2948                      </li>
2949                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2950                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2951                        Muscle Maintenance
2952                      </li>
2953                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2954                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2955                        Balanced Macros
2956                      </li>
2957                                      </ul>
2958
2959                  <div class="grid grid-cols-2 gap-3 mt-auto">
2960                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
2961                      Details
2962                    </span>
2963                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
2964                      Start Plan
2965                    </span>
2966                  </div>
2967                </div>
2968              </a>
2969                                        <a href="/meal-plan/110g-protein-meal-plan"
2970                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
2971                 data-categories="">
2972                <div class="relative h-56 overflow-hidden">
2973                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
2974                  <img src="https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=800&amp;q=80" alt="110g protein meal plan" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
2975                                      <div class="absolute bottom-4 left-4 z-20">
2976                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
2977                        Fitness
2978                      </span>
2979                    </div>
2980                                  </div>
2981                <div class="p-6 flex flex-col flex-1">
2982                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">110g Protein Meal Plan</h3>
2983                  <p class="text-sm font-semibold text-emerald-600 mb-4">For regular gym-goers (3-4x/week)</p>
2984                  <p class="text-slate-600 mb-6 line-clamp-3">
2984A 110g protein plan for consistent gym-goers who want better body composition and recovery.</p>
2985
2986                  <ul class="space-y-3 mb-8 flex-1">
2987                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2988                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2989                        Gym Recovery
2990                      </li>
2991                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2992                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2993                        Body Recomp
2994                      </li>
2995                                          <li class="flex items-start gap-3 text-sm text-slate-600">
2996                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
2997                        Consistent Energy
2998                      </li>
2999                                      </ul>
3000
3001                  <div class="grid grid-cols-2 gap-3 mt-auto">
3002                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3003                      Details
3004                    </span>
3005                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3006                      Start Plan
3007                    </span>
3008                  </div>
3009                </div>
3010              </a>
3011                                        <a href="/meal-plan/120g-protein-meal-plan"
3012                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3013                 data-categories="">
3014                <div class="relative h-56 overflow-hidden">
3015                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3016                  <img src="https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=800&amp;q=80" alt="120g protein meal plan" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3017                                      <div class="absolute bottom-4 left-4 z-20">
3018                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3019                        Strength
3020                      </span>
3021                    </div>
3022                                  </div>
3023                <div class="p-6 flex flex-col flex-1">
3024                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">120g Protein Meal Plan</h3>
3025                  <p class="text-sm font-semibold text-emerald-600 mb-4">For strength trainers &amp; serious dieters</p>
3026                  <p class="text-slate-600 mb-6 line-clamp-3">A 120g protein plan built for strength training, cutting phases, and active lifestyles demanding visible results.</p>
3027
3028                  <ul class="space-y-3 mb-8 flex-1">
3029                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3030                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3031                        Strength Training
3032                      </li>
3033                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3034                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3035                        Fat Loss
3036                      </li>
3037                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3038                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3039                        Recovery
3040                      </li>
3041                                      </ul>
3042
3043                  <div class="grid grid-cols-2 gap-3 mt-auto">
3044                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3045                      Details
3046                    </span>
3047                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3048                      Start Plan
3049                    </span>
3050                  </div>
3051                </div>
3052              </a>
3053                                        <a href="/meal-plan/130g-protein-meal-plan"
3054                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3055                 data-categories="">
3056                <div class="relative h-56 overflow-hidden">
3057                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3058                  <img src="https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=800&amp;q=80" alt="130g protein meal plan" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3059                                      <div class="absolute bottom-4 left-4 z-20">
3060                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3061                        Athletic
3062                      </span>
3063                    </div>
3064                                  </div>
3065                <div class="p-6 flex flex-col flex-1">
3066                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">130g Protein Meal Plan</h3>
3067                  <p class="text-sm font-semibold text-emerald-600 mb-4">For athletes &amp; dedicated lifters</p>
3068                  <p class="text-slate-600 mb-6 line-clamp-3">A 130g protein plan for athletes training 4-5x per week. Optimal for performance, lean mass, and recovery.</p>
3069
3070                  <ul class="space-y-3 mb-8 flex-1">
3071                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3072                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3073                        Athletic Recovery
3074                      </li>
3075                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3076                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3077                        Peak Performance
3078                      </li>
3079                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3080                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3081                        Lean Mass
3082                      </li>
3083                                      </ul>
3084
3085                  <div class="grid grid-cols-2 gap-3 mt-auto">
3086                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3087                      Details
3088                    </span>
3089                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3090                      Start Plan
3091                    </span>
3092                  </div>
3093                </div>
3094              </a>
3095                                        <a href="/meal-plan/140g-protein-meal-plan"
3096                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3097                 data-categories="">
3098                <div class="relative h-56 overflow-hidden">
3099                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3100                  <img src="https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=800&amp;q=80" alt="140g protein meal plan" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3101                                      <div class="absolute bottom-4 left-4 z-20">
3102                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3103                        Advanced
3104                      </span>
3105                    </div>
3106                                  </div>
3107                <div class="p-6 flex flex-col flex-1">
3108                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">140g Protein Meal Plan</h3>
3109                  <p class="text-sm font-semibold text-emerald-600 mb-4">For bodybuilders &amp; powerlifters</p>
3110                  <p class="text-slate-600 mb-6 line-clamp-3">A 140g protein plan for serious lifters, bodybuilders, and advanced athletes pursuing maximum muscle growth.</p>
3111
3112                  <ul class="space-y-3 mb-8 flex-1">
3113                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3114                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3115                        Muscle Building
3116                      </li>
3117                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3118                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3119                        Advanced Training
3120                      </li>
3121                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3122                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3123                        Competition Prep
3124                      </li>
3125                                      </ul>
3126
3127                  <div class="grid grid-cols-2 gap-3 mt-auto">
3128                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3129                      Details
3130                    </span>
3131                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3132                      Start Plan
3133                    </span>
3134                  </div>
3135                </div>
3136              </a>
3137                                        <a href="/meal-plan/high-fiber"
3138                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3139                 data-categories="">
3140                <div class="relative h-56 overflow-hidden">
3141                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3142                  <img src="https://images.pexels.com/photos/1640777/pexels-photo-1640777.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=800" alt="High fiber foods with beans, vegetables and grains" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3143                                      <div class="absolute bottom-4 left-4 z-20">
3144                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3145                        Gut Health
3146                      </span>
3147                    </div>
3148                                  </div>
3149                <div class="p-6 flex flex-col flex-1">
3150                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">High Fiber Diet</h3>
3151                  <p class="text-sm font-semibold text-emerald-600 mb-4">30g+ fiber for digestion &amp; health</p>
3152                  <p class="text-slate-600 mb-6 line-clamp-3">A high fiber meal plan with 30–40g fiber per day. Improve digestion, lower cholesterol, and feel fuller longer with legumes, whole grains, and vegetables.</p>
3153
3154                  <ul class="space-y-3 mb-8 flex-1">
3155                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3156                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3157                        30g+ Fiber Daily
3158                      </li>
3159                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3160                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3161                        Gut Health Boost
3162                      </li>
3163                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3164                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3165                        Natural Weight Loss
3166                      </li>
3167                                      </ul>
3168
3169                  <div class="grid grid-cols-2 gap-3 mt-auto">
3170                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3171                      Details
3172                    </span>
3173                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3174                      Start Plan
3175                    </span>
3176                  </div>
3177                </div>
3178              </a>
3179                                        <a href="/meal-plan/lazy-girl"
3180                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3181                 data-categories="">
3182                <div class="relative h-56 overflow-hidden">
3183                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3184                  <img src="https://images.pexels.com/photos/1640774/pexels-photo-1640774.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=800" alt="Easy healthy meal with minimal preparation" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3185                                      <div class="absolute bottom-4 left-4 z-20">
3186                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3187                        Easy
3188                      </span>
3189                    </div>
3190                                  </div>
3191                <div class="p-6 flex flex-col flex-1">
3192                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Lazy Girl Meal Plan</h3>
3193                  <p class="text-sm font-semibold text-emerald-600 mb-4">Minimal cooking, maximum results</p>
3194                  <p class="text-slate-600 mb-6 line-clamp-3">A lazy girl meal plan with 5-minute meals, no meal prep, and simple ingredients. Eat healthy without spending hours in the kitchen.</p>
3195
3196                  <ul class="space-y-3 mb-8 flex-1">
3197                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3198                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3199                        5-Minute Meals
3200                      </li>
3201                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3202                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3203                        No Meal Prep
3204                      </li>
3205                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3206                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3207                        Budget Friendly
3208                      </li>
3209                                      </ul>
3210
3211                  <div class="grid grid-cols-2 gap-3 mt-auto">
3212                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3213                      Details
3214                    </span>
3215                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3216                      Start Plan
3217                    </span>
3218                  </div>
3219                </div>
3220              </a>
3221                                        <a href="/meal-plan/gut-health"
3222                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3223                 data-categories="">
3224                <div class="relative h-56 overflow-hidden">
3225                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3226                  <img src="https://images.pexels.com/photos/1099680/pexels-photo-1099680.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=800" alt="Gut-healthy foods with fermented foods and vegetables" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3227                                      <div class="absolute bottom-4 left-4 z-20">
3228                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3229                        Microbiome
3230                      </span>
3231                    </div>
3232                                  </div>
3233                <div class="p-6 flex flex-col flex-1">
3234                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Gut Health Meal Plan</h3>
3235                  <p class="text-sm font-semibold text-emerald-600 mb-4">Probiotics, prebiotics &amp; fiber</p>
3236                  <p class="text-slate-600 mb-6 line-clamp-3">Heal your gut with a meal plan rich in probiotics, prebiotics, and fiber. Fermented foods, whole grains, and anti-inflammatory meals for better digestion.</p>
3237
3238                  <ul class="space-y-3 mb-8 flex-1">
3239                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3240                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3241                        Probiotic Rich
3242                      </li>
3243                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3244                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3245                        Prebiotic Fiber
3246                      </li>
3247                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3248                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3249                        Anti-Inflammatory
3250                      </li>
3251                                      </ul>
3252
3253                  <div class="grid grid-cols-2 gap-3 mt-auto">
3254                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3255                      Details
3256                    </span>
3257                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3258                      Start Plan
3259                    </span>
3260                  </div>
3261                </div>
3262              </a>
3263                                        <a href="/meal-plan/no-sugar"
3264                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3265                 data-categories="">
3266                <div class="relative h-56 overflow-hidden">
3267                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3268                  <img src="https://images.pexels.com/photos/1640770/pexels-photo-1640770.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=800" alt="Sugar-free whole food meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3269                                      <div class="absolute bottom-4 left-4 z-20">
3270                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3271                        Sugar Free
3272                      </span>
3273                    </div>
3274                                  </div>
3275                <div class="p-6 flex flex-col flex-1">
3276                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">No Sugar Diet</h3>
3277                  <p class="text-sm font-semibold text-emerald-600 mb-4">Zero added sugar, real food only</p>
3278                  <p class="text-slate-600 mb-6 line-clamp-3">Quit added sugar with a no sugar meal plan. Zero added sugars, whole foods, and exact macros. Lose weight, reduce cravings, and boost energy naturally.</p>
3279
3280                  <ul class="space-y-3 mb-8 flex-1">
3281                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3282                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3283                        Zero Added Sugar
3284                      </li>
3285                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3286                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3287                        Reduced Cravings
3288                      </li>
3289                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3290                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3291                        Steady Energy
3292                      </li>
3293                                      </ul>
3294
3295                  <div class="grid grid-cols-2 gap-3 mt-auto">
3296                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3297                      Details
3298                    </span>
3299                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3300                      Start Plan
3301                    </span>
3302                  </div>
3303                </div>
3304              </a>
3305                                        <a href="/meal-plan/150g-protein-meal-plan"
3306                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3307                 data-categories="">
3308                <div class="relative h-56 overflow-hidden">
3309                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3310                  <img src="https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=800&amp;q=80" alt="150g protein meal plan" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3311                                      <div class="absolute bottom-4 left-4 z-20">
3312                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3313                        Maximum
3314                      </span>
3315                    </div>
3316                                  </div>
3317                <div class="p-6 flex flex-col flex-1">
3318                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">150g Protein Meal Plan</h3>
3319                  <p class="text-sm font-semibold text-emerald-600 mb-4">Maximum muscle for heavy lifters</p>
3320                  <p class="text-slate-600 mb-6 line-clamp-3">The ultimate 150g protein plan for heavy lifters, bodybuilders over 85kg, and athletes in intensive training phases.</p>
3321
3322                  <ul class="space-y-3 mb-8 flex-1">
3323                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3324                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3325                        Maximum MPS
3326                      </li>
3327                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3328                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3329                        Elite Recovery
3330                      </li>
3331                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3332                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3333                        85kg+ Athletes
3334                      </li>
3335                                      </ul>
3336
3337                  <div class="grid grid-cols-2 gap-3 mt-auto">
3338                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3339                      Details
3340                    </span>
3341                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3342                      Start Plan
3343                    </span>
3344                  </div>
3345                </div>
3346              </a>
3347                                        <a href="/meal-plan/7-day-for-runners"
3348                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3349                 data-categories="">
3350                <div class="relative h-56 overflow-hidden">
3351                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3352                  <img src="https://images.pexels.com/photos/235922/pexels-photo-235922.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=800" alt="Runner nutrition and healthy meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3353                                      <div class="absolute bottom-4 left-4 z-20">
3354                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3355                        Performance
3356                      </span>
3357                    </div>
3358                                  </div>
3359                <div class="p-6 flex flex-col flex-1">
3360                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">Runners Meal Plan</h3>
3361                  <p class="text-sm font-semibold text-emerald-600 mb-4">Fuel your runs with smart nutrition</p>
3362                  <p class="text-slate-600 mb-6 line-clamp-3">A 7-day meal plan for runners with carb-loaded meals for glycogen, lean protein for recovery, and anti-inflammatory foods to reduce soreness.</p>
3363
3364                  <ul class="space-y-3 mb-8 flex-1">
3365                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3366                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3367                        Glycogen Loading
3368                      </li>
3369                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3370                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3371                        Recovery Nutrition
3372                      </li>
3373                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3374                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3375                        Race Day Ready
3376                      </li>
3377                                      </ul>
3378
3379                  <div class="grid grid-cols-2 gap-3 mt-auto">
3380                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3381                      Details
3382                    </span>
3383                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3384                      Start Plan
3385                    </span>
3386                  </div>
3387                </div>
3388              </a>
3389                                        <a href="/meal-plan/7-day-for-muscle-gain-and-fat-loss"
3390                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3391                 data-categories="">
3392                <div class="relative h-56 overflow-hidden">
3393                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3394                  <img src="https://images.pexels.com/photos/1552242/pexels-photo-1552242.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=800" alt="High protein meals for body recomposition" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3395                                      <div class="absolute bottom-4 left-4 z-20">
3396                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3397                        Recomp
3398                      </span>
3399                    </div>
3400                                  </div>
3401                <div class="p-6 flex flex-col flex-1">
3402                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">7-Day Meal Plan for Muscle Gain &amp; Fat Loss</h3>
3403                  <p class="text-sm font-semibold text-emerald-600 mb-4">Build muscle while losing fat</p>
3404                  <p class="text-slate-600 mb-6 line-clamp-3">A 7-day body recomposition meal plan with high protein, strategic carb timing, and a slight caloric deficit to build lean muscle and burn fat simultaneously.</p>
3405
3406                  <ul class="space-y-3 mb-8 flex-1">
3407                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3408                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3409                        High Protein
3410                      </li>
3411                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3412                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3413                        Carb Timing
3414                      </li>
3415                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3416                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3417                        Body Recomp
3418                      </li>
3419                                      </ul>
3420
3421                  <div class="grid grid-cols-2 gap-3 mt-auto">
3422                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3423                      Details
3424                    </span>
3425                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3426                      Start Plan
3427                    </span>
3428                  </div>
3429                </div>
3430              </a>
3431                                        <a href="/meal-plan/glp-1-diet"
3432                 class="diet-card group flex flex-col bg-white rounded-3xl overflow-hidden border border-slate-100 hover:border-emerald-100 shadow-sm hover:shadow-xl hover:shadow-emerald-900/5 transition-all duration-300 cursor-pointer no-underline"
3433                 data-categories="">
3434                <div class="relative h-56 overflow-hidden">
3435                  <div class="absolute inset-0 bg-gradient-to-t from-black/50 to-transparent z-10"></div>
3436                  <img src="https://ai-mealplan.com/images/glp1_diet.webp" alt="GLP-1 diet healthy meals" class="w-full h-full object-cover transform group-hover:scale-105 transition-transform duration-500" loading="lazy">
3437                                      <div class="absolute bottom-4 left-4 z-20">
3438                      <span class="inline-block px-3 py-1 bg-white/90 backdrop-blur-sm rounded-full text-xs font-bold text-slate-900">
3439                        Trending
3440                      </span>
3441                    </div>
3442                                  </div>
3443                <div class="p-6 flex flex-col flex-1">
3444                  <h3 class="diet-title text-2xl font-bold text-slate-900 mb-2 group-hover:text-[#1f5a4b] transition-colors">GLP-1 Diet</h3>
3445                  <p class="text-sm font-semibold text-emerald-600 mb-4">High-protein, low-fat for Ozempic &amp; Wegovy</p>
3446                  <p class="text-slate-600 mb-6 line-clamp-3">High-protein, low-fat meals designed to minimize nausea and maximize weight loss on Ozempic, Wegovy, or Mounjaro.</p>
3447
3448                  <ul class="space-y-3 mb-8 flex-1">
3449                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3450                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3451                        100-130g protein/day
3452                      </li>
3453                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3454                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3455                        Low-fat &amp; easy to digest
3456                      </li>
3457                                          <li class="flex items-start gap-3 text-sm text-slate-600">
3458                        <svg class="w-5 h-5 text-emerald-500 shrink-0 mt-0.5" fill="none" viewBox="0 0 24 24" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7"/></svg>
3459                        Minimizes GI side effects
3460                      </li>
3461                                      </ul>
3462
3463                  <div class="grid grid-cols-2 gap-3 mt-auto">
3464                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-slate-700 bg-slate-50 rounded-xl group-hover:bg-slate-100 transition-colors">
3465                      Details
3466                    </span>
3467                    <span class="flex items-center justify-center px-4 py-2.5 text-sm font-bold text-white bg-[#1f5a4b] rounded-xl group-hover:bg-[#164236] shadow-lg shadow-emerald-900/10 transition-all">
3468                      Start Plan
3469                    </span>
3470                  </div>
3471                </div>
3472              </a>
3473                      </div>
3474        </div>
3475      </section>
3476
3477      
3478      <section class="py-20 bg-slate-50 border-t border-slate-100">
3479        <div class="max-w-4xl mx-auto px-4 sm:px-6 lg:px-8">
3480          <h2 class="text-2xl md:text-3xl font-extrabold text-slate-900 mb-8">How to choose the right meal plan</h2>
3481
3482          <div class="prose prose-slate max-w-none text-slate-600 leading-relaxed space-y-6">
3483            <p>With dozens of diet styles available, picking the right meal plan comes down to three things: your health goal, your food preferences, and any medical conditions you need to manage. Our AI takes all of this into account and builds a weekly menu with recipes, macros, and a grocery list — personalized to you.</p>
3484
3485            <h3 class="text-xl font-bold text-slate-900 mt-8 mb-3">Weight loss plans</h3>
3486            <p>If your goal is to lose weight, start with a <a href="/meal-plan/high-protein" class="text-[#1f5a4b] font-semibold hover:underline">high-protein meal plan</a> or <a href="/meal-plan/low-carb" class="text-[#1f5a4b] font-semibold hover:underline">low-carb plan</a>. Both create a sustainable calorie deficit while keeping you full. For a more structured approach, try <a href="/meal-plan/metabolic-confusion" class="text-[#1f5a4b] font-semibold hover:underline">metabolic confusion</a> or <a href="/meal-plan/carb-cycling" class="text-[#1f5a4b] font-semibold hover:underline">carb cycling</a> — both alternate calorie intake to prevent metabolic adaptation.</p>
3487
3488            <h3 class="text-xl font-bold text-slate-900 mt-8 mb-3">Lifestyle &amp; dietary preference plans</h3>
3489            <p>Choose based on how you like to eat. <a href="/meal-plan/keto" class="text-[#1f5a4b] font-semibold hover:underline">Keto</a> is ideal for those who prefer high-fat, low-carb meals. <a href="/meal-plan/mediterranean" class="text-[#1f5a4b] font-semibold hover:underline">Mediterranean</a> is widely recommended for heart health and longevity. The <a href="/meal-plan/nordic" class="text-[#1f5a4b] font-semibold hover:underline">Nordic diet</a> is the northern counterpart — rye, fish, berries, and rapeseed oil instead of olive oil and tomato. Cooking for a household of two? Use the <a href="/meal-plan/for-2-adults" class="text-[#1f5a4b] font-semibold hover:underline">weekly meal plan for 2 adults</a>. <a href="/meal-plan/vegan" class="text-[#1f5a4b] font-semibold hover:underline">Vegan</a> and <a href="/meal-plan/plant-based" class="text-[#1f5a4b] font-semibold hover:underline">plant-based</a> plans work for ethical or environmental reasons. <a href="/meal-plan/paleo" class="text-[#1f5a4b] font-semibold hover:underline">Paleo</a> focuses on whole, unprocessed foods.</p>
3490
3491            <h3 class="text-xl font-bold text-slate-900 mt-8 mb-3">Health condition plans</h3>
3492            <p>Managing a medical condition requires specific nutritional adjustments. We offer plans for <a href="/meal-plan/diabetic" class="text-[#1f5a4b] font-semibold hover:underline">diabetes</a>, <a href="/meal-plan/lower-cholesterol" class="text-[#1f5a4b] font-semibold hover:underline">high cholesterol</a>, <a href="/meal-plan/kidney-disease" class="text-[#1f5a4b] font-semibold hover:underline">kidney disease</a>, <a href="/meal-plan/pcos" class="text-[#1f5a4b] font-semibold hover:underline">PCOS</a>, <a href="/meal-plan/anti-inflammatory" class="text-[#1f5a4b] font-semibold hover:underline">anti-inflammatory needs</a>, <a href="/meal-plan/pregnancy" class="text-[#1f5a4b] font-semibold hover:underline">pregnancy</a>, and more. Each plan follows evidence-based dietary guidelines while keeping meals enjoyable and practical.</p>
3493
3494            <h3 class="text-xl font-bold text-slate-900 mt-8 mb-3">Calorie-based plans</h3>
3495            <p>Not sure which diet to follow? Start with a calorie target instead. Our calorie-based plans range from 1,200 to 3,000+ calories per day. The AI balances your macros automatically — you just pick a calorie level that matches your goal (deficit for weight loss, surplus for muscle gain, or maintenance).</p>
3496
3497            <h3 class="text-xl font-bold text-slate-900 mt-8 mb-3">Gut health plans</h3>
3498            <p>Digestive issues require careful food selection. Our <a href="/meal-plan/elimination" class="text-[#1f5a4b] font-semibold hover:underline">elimination diet</a>, <a href="/meal-plan/gastritis" class="text-[#1f5a4b] font-semibold hover:underline">gastritis</a>, <a href="/meal-plan/acid-reflux" class="text-[#1f5a4b] font-semibold hover:underline">acid reflux</a>, and <a href="/meal-plan/fatty-liver" class="text-[#1f5a4b] font-semibold hover:underline">fatty liver</a> plans avoid trigger foods while ensuring complete nutrition. Each plan includes gentle, easy-to-digest recipes.</p>
3499          </div>
3500
3501          <div class="mt-12 text-center">
3502            <a href="/onboarding" class="inline-flex items-center gap-2 px-8 py-4 bg-[#1f5a4b] text-white font-bold rounded-2xl hover:bg-[#164236] transition-colors shadow-lg shadow-emerald-900/10 text-lg">
3503              Create Your Personalized Plan
3504              <svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24">
3504<path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M17 8l4 4m0 0l-4 4m4-4H3"></path></svg>
3505            </a>
3506            <p class="text-sm text-slate-500 mt-3">Free personalized plan in under 2 minutes</p>
3507          </div>
3508        </div>
3509      </section>
3510    </main>
3511
3512    
3512<script>
3513    (function(){
3514      // Search
3515      var input = document.getElementById('planSearch');
3516      var dietCards = Array.from(document.querySelectorAll('#dietList .diet-card'));
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3519      var dietSectionEl = document.getElementById('dietSection');
3520      var filterBar = document.getElementById('filterBar');
3521
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3527      function applySearch(q) {
3528        q = (q || '').trim().toLowerCase();
3529        if (q) {
3530          filterBar.style.display = 'none';
3531
3532          var hasCalMatch = false;
3533          calItems.forEach(function(c) {
3534            var match = textOf(c).includes(q);
3535            c.style.display = match ? 'flex' : 'none';
3536            if (match) hasCalMatch = true;
3537          });
3538          if (calSection) calSection.style.display = hasCalMatch ? '' : 'none';
3539
3540          dietCards.forEach(function(c) {
3541            c.style.display = textOf(c).includes(q) ? 'flex' : 'none';
3542          });
3543        } else {
3544          filterBar.style.display = '';
3545          if (calSection) calSection.style.display = '';
3546          calItems.forEach(function(c) { c.style.display = ''; });
3547          applyFilter(document.querySelector('.filter-btn.active'));
3548        }
3549      }
3550
3551      input && input.addEventListener('input', function(e) { applySearch(e.target.value); });
3552
3553      // Filter tabs
3554      function applyFilter(btn) {
3555        if (!btn) return;
3556        var f = btn.getAttribute('data-filter');
3557        dietCards.forEach(function(card) {
3558          if (f === 'all') {
3559            card.style.display = 'flex';
3560          } else {
3561            var cats = (card.getAttribute('data-categories') || '').split(',');
3562            card.style.display = cats.indexOf(f) !== -1 ? 'flex' : 'none';
3563          }
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3566
3567      document.querySelectorAll('.filter-btn').forEach(function(btn) {
3568        btn.addEventListener('click', function() {
3569          document.querySelectorAll('.filter-btn').forEach(function(b) { b.classList.remove('active'); });
3570          btn.classList.add('active');
3571          applyFilter(btn);
3572        });
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3574
3575      // Carousel arrows
3576      var scroll = document.getElementById('calScroll');
3577      var prev = document.getElementById('calPrev');
3578      var next = document.getElementById('calNext');
3579      if (scroll && prev && next) {
3580        var step = 340;
3581        prev.addEventListener('click', function() { scroll.scrollBy({ left: -step, behavior: 'smooth' }); });
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3585    </script>
3585
3586
3587    <footer class="bg-white border-t border-slate-100 pt-16 pb-8">
3588  <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8">
3589    <div class="grid md:grid-cols-4 gap-8 mb-12">
3590      <div class="md:col-span-2 space-y-4">
3591        <div class="flex items-center gap-2">
3592          <span class="relative flex h-8 w-8 overflow-hidden rounded-full border border-slate-200">
3593            <img class="h-full w-full object-cover" src="https://ai-mealplan.com/images/android-chrome-192x192.png" alt="AI Meal Planner logo">
3594          </span>
3595          <a href="/" class="text-xl font-extrabold text-slate-900 hover:text-[#1f5a4b] transition-colors">AI Meal Planner</a>
3596        </div>
3597        <p class="text-slate-500 max-w-sm">Making healthy eating effortless, personal, and delicious through the power of AI.</p>
3598      </div>
3599      <div>
3600        <h4 class="font-bold text-slate-900 mb-4">Product</h4>
3601        <ul class="space-y-2 text-slate-500">
3602          <li><a href="/meal-plan" class="hover:text-[#1f5a4b] transition-colors">Meal Plans</a></li>
3603          <li><a href="/tools" class="hover:text-[#1f5a4b] transition-colors">Free Tools</a></li>
3604          <li><a href="/recipes" class="hover:text-[#1f5a4b] transition-colors">Recipes</a></li>
3605          <li><a href="/foods" class="hover:text-[#1f5a4b] transition-colors">Food Database</a></li>
3606          <li><a href="/blog" class="hover:text-[#1f5a4b] transition-colors">Blog</a></li>
3607          <li><a href="/eat-this-much-alternative" class="hover:text-[#1f5a4b] transition-colors">Eat This Much vs AI Meal Planner</a></li>
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3610          <li><a href="/emeals" class="hover:text-[#1f5a4b] transition-colors">eMeals vs AI Meal Planner</a></li>
3611        </ul>
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3613      <div>
3614        <h4 class="font-bold text-slate-900 mb-4">Legal</h4>
3615        <ul class="space-y-2 text-slate-500">
3616          <li><a href="/terms" class="hover:text-[#1f5a4b] transition-colors">Terms of Use</a></li>
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3619          <li><a href="/write-for-us" class="hover:text-[#1f5a4b] transition-colors">Write for Us</a></li>
3620        </ul>
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3622    </div>
3623    <div class="pt-8 border-t border-slate-100 text-center text-sm text-slate-400">
3624      &copy; 2026 <a href="/" class="hover:text-slate-600 transition-colors">AI Meal Planner</a>. All rights reserved.
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