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37<main><section class="header-section-mobile bg-secondary text-center md:hidden"></section><div class="flex w-full h-full justify-center min-h-screen px-4 py-8" data-astro-cid-ijnerlr2><div class="flex flex-col max-w-5xl py-12 gap-8" data-astro-cid-ijnerlr2><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/meet-the-faces-of-altra-13-valleys-ultra" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Meet the Faces of Altra 13 Valleys Ultra </h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Meet the faces of Altra 13 Valleys Ultra: the people drawn to the Lake District, the journeys that brought them here and their reason for running.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Sep 21,2026 - 5 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/0260-28092024_082633-1-.avif" alt="Meet the Faces of Altra 13 Valleys Ultra " class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/fuelling-the-fells" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Fuelling the Fells </h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Whether you're lining up for the introductory 2 Valleys Trail (22km), stepping up to the 5 or 7 Valleys, or tackling the full 180km, multi-day 13 Valleys Ultra through the Lake District's fells and lakesides, your race-day nutrition plan can make or break your finish. Here's how to fuel smart for any distance in the series. </p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Sep 02,2026 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/0447-28092024_150857.avif" alt="Fuelling the Fells " class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/mastering-the-long-distance-insights-from-the-13-valleys-ultra-webinar" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Mastering the Long Distance: Insights from the 13 Valleys Ultra Webinar</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>To help runners gearing up for the challenging 7 Valleys and 13 Valleys distances, 13 Valleys Ultra hosted a live Q&A webinar. Here are the key takeaways.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Jun 04,2026 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/ww_article_1-1-.avif" alt="Mastering the Long Distance: Insights from the 13 Valleys Ultra Webinar" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/how-damian-hall-reduced-his-biological-age-by-30-years" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>How Damian Hall Reduced his Biological Age by 30 Years</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Renowned British ultrarunner Damian Hall will take part in the 2 Valleys Trail this September. Here he shares how he reduced his biological age by 30 years with this training approach and mentality.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Apr 14,2026 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/ennerdale.avif" alt="How Damian Hall Reduced his Biological Age by 30 Years" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/how-to-fuel-for-the-13-valleys-ultra" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>How to Fuel for the 13 Valleys Ultra</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Fuelling for the 13 Valleys Ultra is about more than just carbs per hour. This is an event that combines long distance, big elevation, technical terrain, night running and unpredictable Lake District weather. </p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Feb 23,2026 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/13valleys_23_gallery-2-.avif" alt="How to Fuel for the 13 Valleys Ultra" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/how-to-train-for-a-longer-ultra" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>How to Train for a Longer Ultra </h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>In this 13 Valleys Ultra Womenâs Webinar, we dove into the essentials of preparing for a longer ultra. If you missed it these key takeaways will answer your most pressing questions if you are stepping up to your first longer ultra.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Feb 18,2026 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2>
37<img src="/images/gallery/womens_webinar.avif" alt="How to Train for a Longer Ultra " class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/six-reasons-why-ultra-runners-love-long-distance-trails" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Six Reasons Why Ultra Runners Love Long Distance Trails</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Looking for an answer to the âWhy ultras?â question. Weâve got six reasons ultra runners love long distances.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Jan 30,2026 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/13-valleys-copyright-steve-ashworth-1-of-1-44.avif" alt="Six Reasons Why Ultra Runners Love Long Distance Trails" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/learn-the-trails-with-altra" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Learn the Trails with Altra</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Developed with our title partner Altra, this collection of videos brings the Altra 13 Valleys Ultra course to life. </p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Jan 16,2026 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/13valleys_23_gallery-13-.avif" alt="Learn the Trails with Altra" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-myth-busting-guide-to-ultra-running" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Myth Busting Guide to Ultra Running </h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>The world of ultra-marathons can seem daunting and intimidating, here we challenge the common misconceptions about ultra-marathons with our myth-busting guide.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Oct 01,2025 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/13-valleys-copyright-steve-ashworth-1-of-1-8.avif" alt="Myth Busting Guide to Ultra Running " class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-6-food-every-runner-should-eat" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>6 Foods Every Runner Should Eat</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Discover the 6 essential foods to incorporate into your diet to make sure your body is getting all the nutrients it needs.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Mar 03,2025 - 5 mins</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/brian-erickson-unsplash4.avif" alt="6 Foods Every Runner Should Eat" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-stretches-for-your-calves-and-hamstrings" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Stretches for your Calves and Hamstrings</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Calves and hamstrings unsurprisingly can become tight and inflexible and cause issues for many ultramarathon participants. Here are some specific stretches for your calves and hamstrings to ease tension and fatigue.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Feb 03,2025 - 4 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/brian-erickson-unsplash1.avif" alt="Stretches for your Calves and Hamstrings" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-how-to-recover-after-an-ultra-run" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>How to Recover after an Ultra Run</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Take a look at our recovery guide for some tried-and-tested strategies to maximise your chances of escaping the aches and ailments that can slow down even the most dedicated ultra runner. </p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Sep 30,2024 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/13-valleys-copyright-steve-ashworth-1-of-1-8.avif" alt="How to Recover after an Ultra Run" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/2-valleys-trail-know-what-to-expect-â-your-2-valleys-trail" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Know what to expect â Your 2 Valleys Trail </h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Thinking of entering a trail run? Read here for what to expect on our 2 Valleys trail run route and for some tips to get trail ready. </p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Aug 19,2024 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/picture1.avif" alt="Know what to expect â Your 2 Valleys Trail " class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2>
37<a href="/blog/13-valleys-ultra-the-move-from-roads-to-trails-and-ultras" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Making the move from roads to trails and ultras</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>What is ultra running? And what do you need to know if youâre considering making the leap from road running to ultras or trails? </p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Mar 14,2024 - 4 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/13valleys_23_gallery-5-.avif" alt="Making the move from roads to trails and ultras" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-race-report" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>13 Valleys Ultra 2023 Race Report</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>A race report of the 2023 inaugural 13 Valleys Ultra</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Oct 16,2023 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/13-valley-copyright-steve-ashworth-1-of-1-.avif" alt="13 Valleys Ultra 2023 Race Report" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/2-valleys-trail-race-review" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>2 Valleys Trail Race Review</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Read a race review from Sam Taylor, who ran the 2 Valleys Trail 2023 edition</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Oct 10,2023 - 5 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/picture8.avif" alt="2 Valleys Trail Race Review" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/choosing-a-headlamp" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Choosing a headlamp for the 13 Valleys Ultra</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Our official headlamp partner, Petzl, goes through the 5 key features to look for in a headlamp</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Jul 18,2023 - 5 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/swift-rl-trail-running-headlamps-use-only-with-petzl-logo-and-â¬Â®2019-petzl-distribution-mat-charland_637_19_hd_al.avif" alt="Choosing a headlamp for the 13 Valleys Ultra" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-8-mental-strategies-to-get-you-through-an-ultra" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>8 mental strategies to get you through an Ultra</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Discover the key mental strategies Beth Pascall, ultrarunner, uses to get through an ultra</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Apr 04,2023 - 5 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/dsc06795.avif" alt="8 mental strategies to get you through an Ultra" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-training-plans" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>13 Valleys Ultra Training Plans</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Prepare for your first Ultra and achieve your goals. Download a 2 Valleys Trail or 5 Valleys Ultra training plan, devised by ultrarunning coach Paul Wilson.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Feb 23,2023 - 2 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/resized-8.avif" alt="13 Valleys Ultra Training Plans" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-preparing-for-your-first-ultra-marathon" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Preparing for Your First Ultra Marathon</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>If you're preparing for your first Ultra Marathon, checkout our top 10 tips to get ready for race day.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Jan 13,2023 - 2 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/13-valleys-copyright-steve-ashworth-1-of-1-44.avif" alt="Preparing for Your First Ultra Marathon" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div><div class="section mx-auto max-w-md overflow-hidden bg-secondary p-0 pt-0 md:max-w-5xl" style="padding: 1rem;" data-astro-cid-ijnerlr2><div class="gap-4 md:flex md:basis-1/2" data-astro-cid-ijnerlr2><a href="/blog/13-valleys-ultra-blog-why-take-part" class="blog-link flex flex-col gap-4 text-primary md:basis-1/2" data-astro-cid-ijnerlr2><h5 class="text-white" data-astro-cid-ijnerlr2>Why take part in 13 Valleys Ultra?</h5><p style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Find out everything you need to know about the flagship event, in partnership with Lake District National Park.</p><p class="mb-4 block text-sm font-light text-white" style="font-size:0.875rem;" data-astro-cid-ijnerlr2>Nov 11,2022 - 3 min</p></a><div class="md:shrink-0 md:basis-1/2" data-astro-cid-ijnerlr2><img src="/images/gallery/resized-4.avif" alt="Why take part in 13 Valleys Ultra?" class="xl:w-100 lg:w-100 md:w-100 pointer-events-none h-full w-full object-cover" loading="lazy" decoding="async"></div></div></div></div></div></main><div class="lg:hidden fixed bottom-0 right-0 m-4 p-4 px-6 bg-secondary opacity-95 text-white hover:bg-gray-800 transition-colors rounded-lg"><a class="flex flex-col items-center justify-center gap-2" style="font-size:16px;" href="/enter">
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