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194font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-460238 .elementor-element.elementor-element-daea5a9 .elementor-heading-title{font-family:"Kenyan Coffee", Sans-serif;font-size:34px;font-weight:400;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}</style> <div data-elementor-type="loop-item" data-elementor-id="460238" class="elementor elementor-460238 e-loop-item e-loop-item-65241 post-65241 post type-post status-publish format-standard has-post-thumbnail hentry category-assessment-2 category-coaching tag-assessment tag-asymmetrical-stance tag-asymmetry tag-hip-assessment tag-squat-technique" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> 195 <div class="elementor-element elementor-element-b326875 e-flex e-con-boxed e-con e-parent" data-id="b326875" data-element_type="container" data-e-type="container"> 196 <div class="e-con-inner"> 197 <div class="elementor-element elementor-element-9b8ba20 elementor-widget elementor-widget-image" data-id="9b8ba20" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 198 <div class="elementor-widget-container"> 199 <a href="https://tonygentilcore.com/2026/09/youre-not-broken-if-youre-asymmetrical-youre-normal/"> 200 <img fetchpriority="high" decoding="async" width="980" height="654" src="https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-1024x683.jpg" class="attachment-large size-large wp-image-460773" alt="[email protected]" srcset="https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-1024x683.jpg 1024w, https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-300x200.jpg 300w, https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-768x512.jpg 768w, https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-1536x1024.jpg 1536w, https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-2048x1365.jpg 2048w" sizes="(max-width: 980px) 100vw, 980px" /> </a> 201 </div> 202 </div> 203 <div class="elementor-element elementor-element-daea5a9 elementor-widget elementor-widget-heading" data-id="daea5a9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 204 <div class="elementor-widget-container"> 205 <h2 class="elementor-heading-title elementor-size-default">You’re Not Broken If You’re Asymmetrical. You’re Normal.</h2> </div> 206 </div> 207 <div class="elementor-element elementor-element-b3c5f6f elementor-widget elementor-widget-theme-post-excerpt" data-id="b3c5f6f" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 208 <div class="elementor-widget-container"> 209 <p>One of the more flagrant “mic drops” I toss down whenever I speak to a group of fitness professionals is that forcing people to adopt a symmetrical stance while performing basic lifts such as deadlifts or squats is more likely hurting people rather than helping them. In fact, I’ll go a step further and tell […]</p> </div> 210 </div> 211 <div class="elementor-element elementor-element-20a52c9 elementor-widget elementor-widget-button" data-id="20a52c9" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 212 <div class="elementor-widget-container"> 213 <div class="elementor-button-wrapper"> 214 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://tonygentilcore.com/2026/09/youre-not-broken-if-youre-asymmetrical-youre-normal/"> 215 <span class="elementor-button-content-wrapper"> 216 <span class="elementor-button-text">read more</span> 217 </span> 218 </a> 219 </div> 220 </div>
221 </div> 222 </div> 223 </div> 224 </div> 225 <div data-elementor-type="loop-item" data-elementor-id="460238" class="elementor elementor-460238 e-loop-item e-loop-item-206659 post-206659 post type-post status-publish format-standard has-post-thumbnail hentry category-assessment-2 category-personal-training category-program-design tag-assessment tag-scapular-stability tag-scapular-winging tag-shoulder-stability" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> 226 <div class="elementor-element elementor-element-b326875 e-flex e-con-boxed e-con e-parent" data-id="b326875" data-element_type="container" data-e-type="container"> 227 <div class="e-con-inner"> 228 <div class="elementor-element elementor-element-9b8ba20 elementor-widget elementor-widget-image" data-id="9b8ba20" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 229 <div class="elementor-widget-container"> 230 <a href="https://tonygentilcore.com/2026/09/the-dubious-d-word-of-the-fitness-industry/"> 231 <img decoding="async" width="980" height="654" src="https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-1024x683.jpg" class="attachment-large size-large wp-image-460766" alt="[email protected]" srcset="https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-1024x683.jpg 1024w, https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-300x200.jpg 300w, https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-768x512.jpg 768w, https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-1536x1024.jpg 1536w, https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-2048x1366.jpg 2048w" sizes="(max-width: 980px) 100vw, 980px" /> </a> 232 </div> 233 </div> 234 <div class="elementor-element elementor-element-daea5a9 elementor-widget elementor-widget-heading" data-id="daea5a9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 235 <div class="elementor-widget-container"> 236 <h2 class="elementor-heading-title elementor-size-default">The Dubious D Word of the Fitness Industry</h2> </div> 237 </div> 238 <div class="elementor-element elementor-element-b3c5f6f elementor-widget elementor-widget-theme-post-excerpt" data-id="b3c5f6f" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 239 <div class="elementor-widget-container"> 240 <p>Here’s a hint: It’s not dorsiflexion, diastasis, disc herniation, or density set. And it’s also not deload, DOMS, or dorsal talonavicular ligament. <– say that three times fast. Nope, the most dubious “D” word I’m referring to and the word I wish more fitness professionals would use LESS is… …dysfunction. Stop It. Stop It Right […]</p> </div> 241 </div> 242 <div class="elementor-element elementor-element-20a52c9 elementor-widget elementor-widget-button" data-id="20a52c9" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 243 <div class="elementor-widget-container"> 244 <div class="elementor-button-wrapper"> 245 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://tonygentilcore.com/2026/09/the-dubious-d-word-of-the-fitness-industry/"> 246 <span class="elementor-button-content-wrapper"> 247 <span class="elementor-button-text">read more</span> 248 </span> 249 </a> 250 </div> 251 </div> 252 </div> 253 </div> 254 </div> 255 </div> 256 <div data-elementor-type="loop-item" data-elementor-id="460238" class="elementor elementor-460238 e-loop-item e-loop-item-78501 post-78501 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching tag-coaching tag-personal-training tag-program-design" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> 257 <div class="elementor-element elementor-element-b326875 e-flex e-con-boxed e-con e-parent" data-id="b326875" data-element_type="container" data-e-type="container"> 258 <div class="e-con-inner"> 259 <div class="elementor-element elementor-element-9b8ba20 elementor-widget elementor-widget-image" data-id="9b8ba20" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 260 <div class="elementor-widget-container"> 261 <a href="https://tonygentilcore.com/2026/09/how-to-guarantee-your-clients-will-have-a-hard-time-actually-getting-results/"> 262 <img decoding="async" width="980" height="654" src="https://tonygentilcore.com/wp-content/uploads/2022/11/144459787_l-1024x683.jpg" class="attachment-large size-large wp-image-460756" alt="[email protected]" srcset="https://tonygentilcore.com/wp-content/uploads/2022/11/144459787_l-1024x683.jpg 1024w, https://tonygentilcore.com/wp-content/uploads/2022/11/144459787_l-300x200.jpg 300w, https://tonygentilcore.com/wp-content/uploads/2022/11/144459787_l-768x513.jpg 768w, https://tonygentilcore.com/wp-content/uploads/2022/11/144459787_l-1536x1025.jpg 1536w, https://tonygentilcore.com/wp-content/uploads/2022/11/144459787_l-2048x1367.jpg 2048w" sizes="(max-width: 980px) 100v
262w, 980px" /> </a> 263 </div> 264 </div> 265 <div class="elementor-element elementor-element-daea5a9 elementor-widget elementor-widget-heading" data-id="daea5a9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 266 <div class="elementor-widget-container"> 267 <h2 class="elementor-heading-title elementor-size-default">How to Guarantee Your Clients Will Have a Hard Time Actually Getting Results</h2> </div> 268 </div> 269 <div class="elementor-element elementor-element-b3c5f6f elementor-widget elementor-widget-theme-post-excerpt" data-id="b3c5f6f" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 270 <div class="elementor-widget-container"> 271 <p>If you train people for a living, read this. Do Not Guarantee Results It’s seems counterintuitive, maybe even borderline asinine, not to guarantee your clients results, right? I mean, what the hell are they hiring you for? HINT: It’s not to trade baseball cards or tickle fights. I had a new client start with me […]</p> </div> 272 </div> 273 <div class="elementor-element elementor-element-20a52c9 elementor-widget elementor-widget-button" data-id="20a52c9" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 274 <div class="elementor-widget-container"> 275 <div class="elementor-button-wrapper"> 276 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://tonygentilcore.com/2026/09/how-to-guarantee-your-clients-will-have-a-hard-time-actually-getting-results/"> 277 <span class="elementor-button-content-wrapper"> 278 <span class="elementor-button-text">read more</span> 279 </span> 280 </a> 281 </div> 282 </div> 283 </div> 284 </div> 285 </div> 286 </div> 287 <div data-elementor-type="loop-item" data-elementor-id="460238" class="elementor elementor-460238 e-loop-item e-loop-item-208370 post-208370 post type-post status-publish format-standard has-post-thumbnail hentry category-business tag-discounted-rates tag-fitness-business tag-gym-ownership tag-personal-training tag-the-cons-of-discounts tag-what-to-charge-as-a-personal-trainer" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> 288 <div class="elementor-element elementor-element-b326875 e-flex e-con-boxed e-con e-parent" data-id="b326875" data-element_type="container" data-e-type="container"> 289 <div class="e-con-inner"> 290 <div class="elementor-element elementor-element-9b8ba20 elementor-widget elementor-widget-image" data-id="9b8ba20" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 291 <div class="elementor-widget-container"> 292 <a href="https://tonygentilcore.com/2026/08/dangers-of-the-discount-trainer/"> 293 <img loading="lazy" decoding="async" width="980" height="517" src="https://tonygentilcore.com/wp-content/uploads/2019/08/300535950_l-1024x540.jpg" class="attachment-large size-large wp-image-460747" alt="[email protected]" srcset="https://tonygentilcore.com/wp-content/uploads/2019/08/300535950_l-1024x540.jpg 1024w, https://tonygentilcore.com/wp-content/uploads/2019/08/300535950_l-300x158.jpg 300w, https://tonygentilcore.com/wp-content/uploads/2019/08/300535950_l-768x405.jpg 768w, https://tonygentilcore.com/wp-content/uploads/2019/08/300535950_l-1536x810.jpg 1536w, https://tonygentilcore.com/wp-content/uploads/2019/08/300535950_l-2048x1080.jpg 2048w" sizes="(max-width: 980px) 100vw, 980px" /> </a> 294 </div> 295 </div> 296 <div class="elementor-element elementor-element-daea5a9 elementor-widget elementor-widget-heading" data-id="daea5a9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 297 <div class="elementor-widget-container"> 298 <h2 class="elementor-heading-title elementor-size-default">Dangers of the Discount Trainer</h2> </div> 299 </div> 300 <div class="elementor-element elementor-element-b3c5f6f elementor-widget elementor-widget-theme-post-excerpt" data-id="b3c5f6f" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 301 <div class="elementor-widget-container"> 302 <p>There’s no shortage of topics to debate in today’s world. Keto vs. CICO? Will AI save us or kill us? Will Obsession be nominated for Best Picture this year? I don’t have a horse in the race on any of the above, except: Keto zealots are the worst. We’re cooked. Maybe not best picture (although […]</p> </div>
303 </div> 304 <div class="elementor-element elementor-element-20a52c9 elementor-widget elementor-widget-button" data-id="20a52c9" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 305 <div class="elementor-widget-container"> 306 <div class="elementor-button-wrapper"> 307 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://tonygentilcore.com/2026/08/dangers-of-the-discount-trainer/"> 308 <span class="elementor-button-content-wrapper"> 309 <span class="elementor-button-text">read more</span> 310 </span> 311 </a> 312 </div> 313 </div> 314 </div> 315 </div> 316 </div> 317 </div> 318 <div data-elementor-type="loop-item" data-elementor-id="460238" class="elementor elementor-460238 e-loop-item e-loop-item-53790 post-53790 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching category-program-design tag-program-writing" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"> 319 <div class="elementor-element elementor-element-b326875 e-flex e-con-boxed e-con e-parent" data-id="b326875" data-element_type="container" data-e-type="container"> 320 <div class="e-con-inner"> 321 <div class="elementor-element elementor-element-9b8ba20 elementor-widget elementor-widget-image" data-id="9b8ba20" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 322 <div class="elementor-widget-container"> 323 <a href="https://tonygentilcore.com/2026/08/how-and-why-i-dont-write-my-own-programs/"> 324 <img loading="lazy" decoding="async" width="980" height="655" src="https://tonygentilcore.com/wp-content/uploads/2015/11/157713941_l-1024x684.jpg" class="attachment-large size-large wp-image-460734" alt="[email protected]" srcset="https://tonygentilcore.com/wp-content/uploads/2015/11/157713941_l-1024x684.jpg 1024w, https://tonygentilcore.com/wp-content/uploads/2015/11/157713941_l-300x200.jpg 300w, https://tonygentilcore.com/wp-content/uploads/2015/11/157713941_l-768x513.jpg 768w, https://tonygentilcore.com/wp-content/uploads/2015/11/157713941_l-1536x1025.jpg 1536w, https://tonygentilcore.com/wp-content/uploads/2015/11/157713941_l-2048x1367.jpg 2048w" sizes="(max-width: 980px) 100vw, 980px" /> </a> 325 </div> 326 </div> 327 <div class="elementor-element elementor-element-daea5a9 elementor-widget elementor-widget-heading" data-id="daea5a9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 328 <div class="elementor-widget-container"> 329 <h2 class="elementor-heading-title elementor-size-default">How and Why I Don’t Write My Own Programs</h2> </div> 330 </div> 331 <div class="elementor-element elementor-element-b3c5f6f elementor-widget elementor-widget-theme-post-excerpt" data-id="b3c5f6f" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default"> 332 <div class="elementor-widget-container"> 333 <p>There’s a popular saying I use often: “The painter’s house is always the last one to get painted.” I can’t say I know many painters personally to know for certain that this is true – which sorta makes the saying moot – but it serves as a fitting metaphor to today’s post. I guess I […]</p> </div> 334 </div> 335 <div class="elementor-element elementor-element-20a52c9 elementor-widget elementor-widget-button" data-id="20a52c9" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 336 <div class="elementor-widget-container"> 337 <div class="elementor-button-wrapper"> 338 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://tonygentilcore.com/2026/08/how-and-why-i-dont-write-my-own-programs/"> 339 <span class="elementor-button-content-wrapper"> 340 <span class="elementor-button-text">read more</span> 341 </span> 342 </a> 343 </div> 344 </div> 345 </div> 346 </div> 347 </div> 348 </div> 349 </div> 350 351 <div class="e-load-more-anchor" data-page="1" data-max-page="495" data-next-page="https://tonygentilcore.com/blog/2/"></div> 352 <nav class="elementor-pagination" aria-label="Pagination"> 353 <span aria-current="page" class="page-numbers current"><span class="elementor-screen-only">Page</span>1</span> 354<a class="page-numbers" href="https://tonygentilcore.com/blog/2/"><span class="elementor-screen-only">Page</span>2</a> 355<a class="page-numbers" href="https://tonygentilcore.com/blog/3/"><span class="elementor-screen-only">Page</span>3</a> 356<a class="page-numbers" href="https://tonygentilcore.com/blog/4/"><span class="elementor-screen-only">Page</span>4</a> 357<a class="page-numbers" href="https://tonygentilcore.com/blog/5/"><span class="elementor-screen-only">Page</span>5</a>
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443 <div class="recent-posts-thumbnail"> 444 <a href="https://tonygentilcore.com/2026/09/youre-not-broken-if-youre-asymmetrical-youre-normal/"> 445 <img loading="lazy" decoding="async" width="65" height="65" src="https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-65x65.jpg" class="attachment-fitlap-recent-post size-fitlap-recent-post wp-post-image" alt="[email protected]" srcset="https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-65x65.jpg 65w, https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-150x150.jpg 150w, https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-400x400.jpg 400w, https://tonygentilcore.com/wp-content/uploads/2021/10/269502992_l-600x600.jpg 600w" sizes="(max-width: 65px) 100vw, 65px" /> </a> 446 </div> 447 <div class="recent-posts-info"> 448 <a class="post-title" href="https://tonygentilcore.com/2026/09/youre-not-broken-if-youre-asymmetrical-youre-normal/"><span>You’re Not Broken If You’re Asymmetrical. You’re Normal.</span></a> 449 <span class="post-date">September 25, 2026</span> 450 </div> 451 452 </li> 453 <li>
454 <div class="recent-posts-thumbnail"> 455 <a href="https://tonygentilcore.com/2026/09/the-dubious-d-word-of-the-fitness-industry/"> 456 <img loading="lazy" decoding="async" width="65" height="65" src="https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-65x65.jpg" class="attachment-fitlap-recent-post size-fitlap-recent-post wp-post-image" alt="[email protected]" srcset="https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-65x65.jpg 65w, https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-150x150.jpg 150w, https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-400x400.jpg 400w, https://tonygentilcore.com/wp-content/uploads/2019/08/196272697_l-600x600.jpg 600w" sizes="(max-width: 65px) 100vw, 65px" /> </a> 457 </div> 458 <div class="recent-posts-info"> 459 <a class="post-title" href="https://tonygentilcore.com/2026/09/the-dubious-d-word-of-the-fitness-industry/"><span>The Dubious D Word of the Fitness Industry</span></a> 460 <span class="post-date">September 18, 2026</span> 461 </div> 462 463 </li> 464 <li>
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