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139  <a href="https://clientsecure.me/widget-redirect?scopeId=13396a1f-3cf9-4dec-ab67-37f84722698f&amp;applicationId=7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b&amp;channel=professional_website&amp;appearance=%7B%22fullScreen%22%3Atrue%7D&amp;clinicianId=288089"
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142     data-spwidget-scope-uri="takeroottherapy"
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147    Request Appointment
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151<!-- End SimplePractice Appointment-Request Widget Embed Code --></div></div></div></div><div  class="l-subheader at_middle width_full"><div class="l-subheader-h"><div class="l-subheader-cell at_left"><div class="w-image ush_image_1"><a href="/" aria-label="Take-Root-Therapy_logo-256" class="w-image-h"><img fetchpriority="high" width="426" height="256" src="https://losangelesmftherapist.com/wp-content/uploads/2021/05/Take-Root-Therapy_logo-256.png" class="attachment-full size-full" alt="Mental Health Therapy"  decoding="async" srcset="https://losangelesmftherapist.com/wp-content/uploads/2021/05/Take-Root-Therapy_logo-256.png 426w, https://losangelesmftherapist.com/wp-content/uploads/2021/05/Take-Root-Therapy_logo-256-300x180.png 300w, https://losangelesmftherapist.com/wp-content/uploads/2021/05/Take-Root-Therapy_logo-256-50x30.png 50w, https://losangelesmftherapist.com/wp-content/uploads/2021/05/Take-Root-Therapy_logo-256-80x48.png 80w, https://losangelesmftherapist.com/wp-content/uploads/2021/05/Take-Root-Therapy_logo-256-100x60.png 100w, https://losangelesmftherapist.com/wp-content/uploads/2021/05/Take-Root-Therapy_logo-256-40x24.png 40w" sizes="auto, (max-width: 426px) 100vw, 426px" /></a></div><div class="w-text hidden_for_tablets hidden_for_mobiles ush_text_4 has_text_color nowrap"><span class="w-text-h"><span class="w-text-value">Supportive and Effective Psychotherapy</span></span></div></div><div class="l-subheader-cell at_center"></div><div class="l-subheader-cell at_right"><div class="w-vwrapper hidden_for_tablets hidden_for_mobiles ush_vwrapper_1 align_center valign_top" style="--vwrapper-gap:0.8rem"><div class="w-hwrapper hidden_for_tablets ush_hwrapper_2 align_right valign_middle" style="--hwrapper-gap:1.6rem"><div class="w-text hidden_for_tablets hidden_for_mobiles ush_text_1 nowrap"><span class="w-text-h"><span class="w-text-value">Ready To Get Started?</span></span></div><div class="w-html ush_html_1"><!-- Start SimplePractice Appointment-Request Widget Embed Code -->
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160     class="spwidget-button"
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167    Request Appointment
168  </a>
169</div>
170<script data-minify="1" src="https://losangelesmftherapist.com/wp-content/cache/min/1/assets/integration-1.0.js?ver=1784572797" data-rocket-defer defer></script>
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171<!-- End SimplePractice Appointment-Request Widget Embed Code --></div></div><div class="w-hwrapper hidden_for_tablets hidden_for_mobiles ush_hwrapper_1 align_left valign_middle" style="--hwrapper-gap:0.8rem"><a class="w-btn us-btn-style_3 ush_btn_1" href="tel:323-388-5578"><span class="w-btn-label">Call: (323) 388-5578</span></a><a class="w-btn us-btn-style_3 ush_btn_2" href="sms:323-388-5578"><span class="w-btn-label">Text: (323) 388-5578</span></a></div></div></div></div></div><div  class="l-subheader at_bottom width_full"><div class="l-subheader-h"><div class="l-subheader-cell at_left"></div><div class="l-subheader-cell at_center"><nav class="w-nav type_desktop ush_menu_1 has_text_color open_on_hover dropdown_height m_align_left m_layout_panel dropdown_shadow_wide m_effect_afl" itemscope itemtype="https://schema.org/SiteNavigationElement"><a class="w-nav-control" aria-label="Menu" aria-expanded="false" role="button" href="#"><div class="w-nav-icon style_hamburger_1" 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172	<section  class="l-section wpb_row titlebar-row height_medium color_primary with_img"><div class="l-section-img" role="img" aria-label="Image" data-img-width="1920" data-img-height="305" style="background-image: url(https://losangelesmftherapist.com/wp-content/uploads/2019/10/TR-feature-14.jpg);background-repeat: no-repeat;"></div><div  class="l-section-h i-cf"><div class="g-cols vc_row via_flex valign_middle type_default stacking_default"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper"><h1 class="w-post-elm post_title us_custom_064d9100 align_center entry-title color_link_inherit">Articles</h1></div></div></div></div></div></section>
173<section  class="l-section wpb_row height_medium"><div class="l-section-h i-cf"><div class="g-cols vc_row via_flex valign_top type_default stacking_default"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="w-grid us_grid type_grid layout_1201 cols_1 pagination_infinite preload_style_spinner" id="us_grid_1" style="--columns:1;--gap:1.5rem;" data-filterable="true"><style>.layout_1201 .w-grid-item-h{}.layout_1201 .usg_hwrapper_1{margin-bottom:3.5rem!important}.layout_1201 .usg_post_image_1{width:30%!important;margin-right:5%!important}.layout_1201 .usg_post_title_1{font-size:1.2rem!important;line-height:1.4!important;letter-spacing:0!important;margin-bottom:0.2rem!important}.layout_1201 .usg_hwrapper_2{color:#aaaaaa!important;font-size:0.9rem!important}.layout_1201 .usg_btn_1{margin-top:0.5rem!important}</style><div class="w-grid-list">	<article class="w-grid-item size_1x1 post-4378 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-boundaries tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-family-dynamics tag-poor-self-esteem tag-self-care tag-trauma-therapy tag-work-stress" data-id="4378">
174		<div class="w-grid-item-h">
175						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/what-is-high-functioning-anxiety/" aria-label="What Is High-Functioning Anxiety?: When Anxiety Doesn&#8217;t Look Like Anxiety"><img fetchpriority="high" decoding="async" width="600" height="600" src="https://losangelesmftherapist.com/wp-content/uploads/2026/09/September-Article-Images-600x600.png" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="Man with his hands on his temples as he looks at laptop with notebook beside it managing high-functioning anxiety" srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/09/September-Article-Images-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/09/September-Article-Images-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/09/September-Article-Images-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/09/September-Article-Images-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/09/September-Article-Images-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/09/September-Article-Images-45x45.png 45w" sizes="(max-width: 600px) 100vw, 600px" /></a></div><div class="w-vwrapper usg_vwrapper_1 align_left valign_top"><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://losangelesmftherapist.com/post/what-is-high-functioning-anxiety/">What Is High-Functioning Anxiety?: When Anxiety Doesn&#8217;t Look Like Anxiety</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2026-09-24T14:49:20-05:00"><i class="far fa-clock"></i>September 24, 2026</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple c
175olor_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-40 term-boundaries" href="https://losangelesmftherapist.com/tag/boundaries/"><span class="w-btn-label">boundaries</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-33 term-culturally-affirming-therapy" href="https://losangelesmftherapist.com/tag/culturally-affirming-therapy/"><span class="w-btn-label">culturally affirming therapy</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-24 term-family-dynamics" href="https://losangelesmftherapist.com/tag/family-dynamics/"><span class="w-btn-label">family dynamics</span></a><b>, </b><a class="term-23 term-poor-self-esteem" href="https://losangelesmftherapist.com/tag/poor-self-esteem/"><span class="w-btn-label">poor self-esteem</span></a><b>, </b><a class="term-39 term-self-care" href="https://losangelesmftherapist.com/tag/self-care/"><span class="w-btn-label">self-care</span></a><b>, </b><a class="term-14 term-trauma-therapy" href="https://losangelesmftherapist.com/tag/trauma-therapy/"><span class="w-btn-label">trauma therapy</span></a><b>, </b><a class="term-25 term-work-stress" href="https://losangelesmftherapist.com/tag/work-stress/"><span class="w-btn-label">work stress</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">I have had moments when my anxiety peaks and makes it hard for me to tend to my responsibilities or spend time with the people I love. I remember one panic attack when I was scheduled to take my kid out for a bike ride. My stomach was in knots the whole time, I felt sick to my stomach, and was anywhere but present while&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/what-is-high-functioning-anxiety/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
176			</article>
177	<article class="w-grid-item size_1x1 post-4351 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-boundaries tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-depression-therapy tag-family-dynamics tag-poor-self-esteem tag-relationship-challenges tag-self-care tag-trauma-therapy" data-id="4351">
178		<div class="w-grid-item-h">
179						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/self-care-high-achievers/" aria-label="Why Is Self-Care So Hard for High Achievers?: Learning to Listen to and Care for Your Body"><img decoding="async" width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="Person in medical scrubs resting on a couch, learning to practice self-care." data-lazy-srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-45x45.png 45w" data-lazy-sizes="(max-width: 600px) 100v
179w, 600px" data-lazy-src="https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-600x600.png" /><noscript><img decoding="async" width="600" height="600" src="https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-600x600.png" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="Person in medical scrubs resting on a couch, learning to practice self-care." srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/08/Untitled-design-45x45.png 45w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div><div class="w-vwrapper usg_vwrapper_1 align_left valign_top"><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://losangelesmftherapist.com/post/self-care-high-achievers/">Why Is Self-Care So Hard for High Achievers?: Learning to Listen to and Care for Your Body</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2026-08-25T23:54:05-05:00"><i class="far fa-clock"></i>August 25, 2026</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-40 term-boundaries" href="https://losangelesmftherapist.com/tag/boundaries/"><span class="w-btn-label">boundaries</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-33 term-culturally-affirming-therapy" href="https://losangelesmftherapist.com/tag/culturally-affirming-therapy/"><span class="w-btn-label">culturally affirming therapy</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-13 term-depression-therapy" href="https://losangelesmftherapist.com/tag/depression-therapy/"><span class="w-btn-label">depression therapy</span></a><b>, </b><a class="term-24 term-family-dynamics" href="https://losangelesmftherapist.com/tag/family-dynamics/"><span class="w-btn-label">family dynamics</span></a><b>, </b><a class="term-23 term-poor-self-esteem" href="https://losangelesmftherapist.com/tag/poor-self-esteem/"><span class="w-btn-label">poor self-esteem</span></a><b>, </b><a class="term-19 term-relationship-challenges" href="https://losangelesmftherapist.com/tag/relationship-challenges/"><span class="w-btn-label">relationship challenges</span></a><b>, </b><a class="term-39 term-self-care" href="https://losangelesmftherapist.com/tag/self-care/"><span class="w-btn-label">self-care</span></a><b>, </b><a class="term-14 term-trauma-therapy" href="https://losangelesmftherapist.com/tag/trauma-therapy/"><span class="w-btn-label">trauma therapy</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">I grew up with two immigrant parents who seemed to live to work. I can&#8217;t speak to who they could have been if they hadn&#8217;t immigrated to the United States and specifically to West Los Angeles, where they were surrounded by wealth and always trying to keep up. But I can share that my father was often up before 5 am to head to the&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/self-care-high-achievers/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
180			</article>
181	<article class="w-grid-item size_1x1 post-4323 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-boundaries tag-communication-challenges tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-depression-therapy tag-family-challenges tag-family-dynamics tag-poor-self-esteem tag-relationship-challenges tag-social-support" data-id="4323">
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183						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/how-to-tell-if-your-teen-is-struggling-socially-not-just-being-a-teenager/" aria-label="How to Tell If Your Teen Is Struggling Socially (Not Just Being a Teenager)"><img decoding="async" width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" data-lazy-srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-45x45.png 45w" data-lazy-sizes="(max-width: 600px) 100v
183w, 600px" data-lazy-src="https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-600x600.png" /><noscript><img decoding="async" width="600" height="600" src="https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-600x600.png" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/07/article-image-45x45.png 45w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div><div class="w-vwrapper usg_vwrapper_1 align_left valign_top"><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://losangelesmftherapist.com/post/how-to-tell-if-your-teen-is-struggling-socially-not-just-being-a-teenager/">How to Tell If Your Teen Is Struggling Socially (Not Just Being a Teenager)</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2026-07-30T16:35:01-05:00"><i class="far fa-clock"></i>July 30, 2026</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-40 term-boundaries" href="https://losangelesmftherapist.com/tag/boundaries/"><span class="w-btn-label">boundaries</span></a><b>, </b><a class="term-26 term-communication-challenges" href="https://losangelesmftherapist.com/tag/communication-challenges/"><span class="w-btn-label">communication challenges</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-33 term-culturally-affirming-therapy" href="https://losangelesmftherapist.com/tag/culturally-affirming-therapy/"><span class="w-btn-label">culturally affirming therapy</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-13 term-depression-therapy" href="https://losangelesmftherapist.com/tag/depression-therapy/"><span class="w-btn-label">depression therapy</span></a><b>, </b><a class="term-28 term-family-challenges" href="https://losangelesmftherapist.com/tag/family-challenges/"><span class="w-btn-label">family challenges</span></a><b>, </b><a class="term-24 term-family-dynamics" href="https://losangelesmftherapist.com/tag/family-dynamics/"><span class="w-btn-label">family dynamics</span></a><b>, </b><a class="term-23 term-poor-self-esteem" href="https://losangelesmftherapist.com/tag/poor-self-esteem/"><span class="w-btn-label">poor self-esteem</span></a><b>, </b><a class="term-19 term-relationship-challenges" href="https://losangelesmftherapist.com/tag/relationship-challenges/"><span class="w-btn-label">relationship challenges</span></a><b>, </b><a class="term-15 term-social-support" href="https://losangelesmftherapist.com/tag/social-support/"><span class="w-btn-label">social support</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">Most of us can remember struggling through adolescence, and those are definitely years that I am glad to have survived and left behind. When I was in high school, my parents were struggling financially, my father was in poor health, and my family was seemingly always in crisis. I was confused about my sexuality and my classes felt impossible. It all hit me, and hard,&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/how-to-tell-if-your-teen-is-struggling-socially-not-just-being-a-teenager/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
184			</article>
185	<article class="w-grid-item size_1x1 post-4317 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-boundaries tag-communication-challenges tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-depression-therapy tag-family-challenges tag-family-dynamics tag-poor-self-esteem tag-relationship-challenges tag-social-support tag-trauma tag-trauma-therapy" data-id="4317">
186		<div class="w-grid-item-h">
187						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/what-is-trauma-informed-therapy-and-how-do-you-know-if-its-right-for-you-understanding-trauma-informed-therapy/" aria-label="What Is Trauma-Informed Therapy and How Do You Know If It&#8217;s Right for You?: Understanding Trauma Informed Therapy"><img decoding="async" width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" data-lazy-srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-45x45.png 45w" data-lazy-sizes="(max-width: 600px) 100v
187w, 600px" data-lazy-src="https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-600x600.png" /><noscript><img decoding="async" width="600" height="600" src="https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-600x600.png" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/06/Untitled-design-45x45.png 45w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div><div class="w-vwrapper usg_vwrapper_1 align_left valign_top"><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://losangelesmftherapist.com/post/what-is-trauma-informed-therapy-and-how-do-you-know-if-its-right-for-you-understanding-trauma-informed-therapy/">What Is Trauma-Informed Therapy and How Do You Know If It&#8217;s Right for You?: Understanding Trauma Informed Therapy</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2026-06-16T17:06:20-05:00"><i class="far fa-clock"></i>June 16, 2026</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-40 term-boundaries" href="https://losangelesmftherapist.com/tag/boundaries/"><span class="w-btn-label">boundaries</span></a><b>, </b><a class="term-26 term-communication-challenges" href="https://losangelesmftherapist.com/tag/communication-challenges/"><span class="w-btn-label">communication challenges</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-33 term-culturally-affirming-therapy" href="https://losangelesmftherapist.com/tag/culturally-affirming-therapy/"><span class="w-btn-label">culturally affirming therapy</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-13 term-depression-therapy" href="https://losangelesmftherapist.com/tag/depression-therapy/"><span class="w-btn-label">depression therapy</span></a><b>, </b><a class="term-28 term-family-challenges" href="https://losangelesmftherapist.com/tag/family-challenges/"><span class="w-btn-label">family challenges</span></a><b>, </b><a class="term-24 term-family-dynamics" href="https://losangelesmftherapist.com/tag/family-dynamics/"><span class="w-btn-label">family dynamics</span></a><b>, </b><a class="term-23 term-poor-self-esteem" href="https://losangelesmftherapist.com/tag/poor-self-esteem/"><span class="w-btn-label">poor self-esteem</span></a><b>, </b><a class="term-19 term-relationship-challenges" href="https://losangelesmftherapist.com/tag/relationship-challenges/"><span class="w-btn-label">relationship challenges</span></a><b>, </b><a class="term-15 term-social-support" href="https://losangelesmftherapist.com/tag/social-support/"><span class="w-btn-label">social support</span></a><b>, </b><a class="term-34 term-trauma" href="https://losangelesmftherapist.com/tag/trauma/"><span class="w-btn-label">trauma</span></a><b>, </b><a class="term-14 term-trauma-therapy" href="https://losangelesmftherapist.com/tag/trauma-therapy/"><span class="w-btn-label">trauma therapy</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">I saw my first therapist when I was a child, and have seen close to a dozen since. In Los Angeles, there&#8217;s no shortage of them, and while I was fortunate to work with some who were genuinely helpful, I&#8217;ve also had my share of experiences that were, at best, unhelpful and at worst, harmful. Therapists are human. We make mistakes, we miss things, and&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/what-is-trauma-informed-therapy-and-how-do-you-know-if-its-right-for-you-understanding-trauma-informed-therapy/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
188			</article>
189	<article class="w-grid-item size_1x1 post-4301 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-communication-challenges tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-depression-therapy tag-grief-counseling tag-relationship-challenges tag-social-support tag-trauma tag-trauma-therapy" data-id="4301">
190		<div class="w-grid-item-h">
191						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/what-is-your-anger-really-trying-to-tell-you
191-understanding-anger-what-lies-beneath-it-and-how-to-begin-listening/" aria-label="What Is Your Anger Really Trying to Tell You?: Understanding Anger, What Lies Beneath It, and How to Begin Listening"><img decoding="async" width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" data-lazy-srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-45x45.png 45w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" data-lazy-src="https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-600x600.png" /><noscript><img decoding="async" width="600" height="600" src="https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-600x600.png" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/05/article-image-45x45.png 45w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div><div class="w-vwrapper usg_vwrapper_1 align_left valign_top"><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://losangelesmftherapist.com/post/what-is-your-anger-really-trying-to-tell-you-understanding-anger-what-lies-beneath-it-and-how-to-begin-listening/">What Is Your Anger Really Trying to Tell You?: Understanding Anger, What Lies Beneath It, and How to Begin Listening</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2026-05-28T16:39:57-05:00"><i class="far fa-clock"></i>May 28, 2026</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-26 term-communication-challenges" href="https://losangelesmftherapist.com/tag/communication-challenges/"><span class="w-btn-label">communication challenges</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-33 term-culturally-affirming-therapy" href="https://losangelesmftherapist.com/tag/culturally-affirming-therapy/"><span class="w-btn-label">culturally affirming therapy</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-13 term-depression-therapy" href="https://losangelesmftherapist.com/tag/depression-therapy/"><span class="w-btn-label">depression therapy</span></a><b>, </b><a class="term-17 term-grief-counseling" href="https://losangelesmftherapist.com/tag/grief-counseling/"><span class="w-btn-label">grief counseling</span></a><b>, </b><a class="term-19 term-relationship-challenges" href="https://losangelesmftherapist.com/tag/relationship-challenges/"><span class="w-btn-label">relationship challenges</span></a><b>, </b><a class="term-15 term-social-support" href="https://losangelesmftherapist.com/tag/social-support/"><span class="w-btn-label">social support</span></a><b>, </b><a class="term-34 term-trauma" href="https://losangelesmftherapist.com/tag/trauma/"><span class="w-btn-label">trauma</span></a><b>, </b><a class="term-14 term-trauma-therapy" href="https://losangelesmftherapist.com/tag/trauma-therapy/"><span class="w-btn-label">trauma therapy</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">Growing up in my Iranian household, anger scared the shit out of me. My parents, who both worked all the time and were generally overwhelmed themselves, weren&#8217;t necessarily quick to anger, but when they felt angry, they would explode. It wasn&#8217;t uncommon, and it never felt okay. I remember my father&#8217;s left eyebrow jumping up before the yelling started. That was the signal to make&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/what-is-your-anger-really-trying-to-tell-you
191-understanding-anger-what-lies-beneath-it-and-how-to-begin-listening/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
192			</article>
193	<article class="w-grid-item size_1x1 post-4282 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-communication-challenges tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-depression-therapy tag-grief-counseling tag-relationship-challenges tag-self-care tag-self-image tag-social-support tag-trauma tag-trauma-therapy" data-id="4282">
194		<div class="w-grid-item-h">
195						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/what-is-forgiveness-and-why-does-it-matter-for-your-mental-health/" aria-label="What Is Forgiveness and Why Does It Matter for Your Mental Health?"><img decoding="async" width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="Flowers held over a person&#039;s shoulder in what looks like a self-embrace to reflect learning how to forgive" data-lazy-srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-45x45.png 45w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" data-lazy-src="https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-600x600.png" /><noscript><img decoding="async" width="600" height="600" src="https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-600x600.png" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="Flowers held over a person&#039;s shoulder in what looks like a self-embrace to reflect learning how to forgive" srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/04/Forgiveness-45x45.png 45w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div><div class="w-vwrapper usg_vwrapper_1 align_left valign_top"><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://losangelesmftherapist.com/post/what-is-forgiveness-and-why-does-it-matter-for-your-mental-health/">What Is Forgiveness and Why Does It Matter for Your Mental Health?</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2026-04-27T14:51:18-05:00"><i class="far fa-clock"></i>April 27, 2026</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-26 term-communication-challenges" href="https://losangelesmftherapist.com/tag/communication-challenges/"><span class="w-btn-label">communication challenges</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-33 term-culturally-affirming-therapy" href="https://losangelesmftherapist.com/tag/culturally-affirming-therapy/"><span class="w-btn-label">culturally affirming therapy</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-13 term-depression-therapy" href="https://losangelesmftherapist.com/tag/depression-therapy/"><span class="w-btn-label">depression therapy</span></a><b>, </b><a class="term-17 term-grief-counseling" href="https://losangelesmftherapist.com/tag/grief-counseling/"><span class="w-btn-label">grief counseling</span></a><b>, </b><a class="term-19 term-relationship-challenges" href="https://losangelesmftherapist.com/tag/relationship-challenges/"><span class="w-btn-label">relationship challenges</span></a><b>, </b><a class="term-39 term-self-care" href="https://losangelesmftherapist.com/tag/self-care/"><span class="w-btn-label">self-care</span></a><b>, </b><a class="term-21 term-self-image" href="https://losangelesmftherapist.com/tag/self-image/"><span class="w-btn-label">self-image</span></a><b>, </b><a class="term-15 term-social-support" href="https://losangelesmftherapist.com/tag/social-support/"><span class="w-btn-label">social support</span></a><b>, </b><a class="term-34 term-trauma" href="https://losangelesmftherapist.com/tag/trauma/"><span class="w-btn-label">trauma</span></a><b>, </b><a class="term-14 term-trauma-therapy" href="https://losangelesmftherapist.com/tag/trauma-therapy/"><span class="w-btn-label">trauma therapy</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">Running a business has taught me things I never expected to learn about myself, and n
195ot the things you might think. Yes, I&#8217;ve navigated the learning curve of marketing, profit and loss statements, and building a website from scratch. I once spent months dealing with a legal threat after using a photo without permission, and I settled in a way that still stings a little&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/what-is-forgiveness-and-why-does-it-matter-for-your-mental-health/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
196			</article>
197	<article class="w-grid-item size_1x1 post-4248 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-depression-therapy tag-relationship-challenges tag-self-care tag-self-image tag-social-support tag-trauma tag-trauma-therapy" data-id="4248">
198		<div class="w-grid-item-h">
199						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/can-therapy-help-with-chronic-pain-what-the-research-shows-and-why-therapy-for-chronic-pain-helps/" aria-label="Can Therapy Help With Chronic Pain? 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What the Research Shows and Why Therapy for Chronic Pain Helps</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2026-03-17T13:46:48-05:00"><i class="far fa-clock"></i>March 17, 2026</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-33 term-culturally-affirming-therapy" href="https://losangelesmftherapist.com/tag/culturally-affirming-therapy/"><span class="w-btn-label">culturally affirming therapy</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-13 term-depression-therapy" href="https://losangelesmftherapist.com/tag/depression-therapy/"><span class="w-btn-label">depression therapy</span></a><b>, </b><a class="term-19 term-relationship-challenges" href="https://losangelesmftherapist.com/tag/relationship-challenges/"><span class="w-btn-label">relationship challenges</span></a><b>, </b><a class="term-39 term-self-care" href="https://losangelesmftherapist.com/tag/self-care/"><span class="w-btn-label">self-care</span></a><b>, </b><a class="term-21 term-self-image" href="https://losangelesmftherapist.com/tag/self-image/"><span class="w-btn-label">self-image</span></a><b>, </b><a class="term-15 term-social-support" href="https://losangelesmftherapist.com/tag/social-support/"><span class="w-btn-label">social support</span></a><b>, </b><a class="term-34 term-trauma" href="https://losangelesmftherapist.com/tag/trauma/"><span class="w-btn-label">trauma</span></a><b>, </b><a class="term-14 term-trauma-therapy" href="https://losangelesmftherapist.com/tag/trauma-therapy/"><span class="w-btn-label">trauma therapy</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">When my older brother was in his last year of college, he developed a condition where he would break out in intense, painful hives whenever he was excited or stressed, when it was hot outside, when he was exercising, or even when he stepped into a hot shower. I watched as it turned his life upside down. He had been struggling with depression before college,&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/can-therapy-help-with-chronic-pain-what-the-research-shows-and-why-therapy-for-chronic-pain-helps/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
200			</article>
201	<article class="w-grid-item size_1x1 post-4228 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-boundaries tag-communication-challenges tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-depression-therapy tag-relationship-challenges tag-self-care tag-social-support tag-trauma tag-trauma-therapy" data-id="4228">
202		<div class="w-grid-item-h">
203						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/what-is-emdr-therapy-a-los-angeles-therapist-explains-how-it-works-and-what-to-expect/" aria-label="What Is EMDR Therapy?: A Los Angeles Therapist Explains How It Works and What to Expect"><img decoding="async" width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" data-lazy-srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/02/cover-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/02/cover-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/02/cover-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/02/cover-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/02/cover-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/02/cover-45x45.png 45w" data-lazy-sizes="(max-width: 600px) 100v
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205	<article class="w-grid-item size_1x1 post-4212 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-boundaries tag-burnout tag-coping-patterns tag-culturally-affirming-therapy tag-depression tag-depression-therapy tag-relationship-challenges tag-self-care tag-social-support tag-trauma tag-trauma-therapy" data-id="4212">
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207						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/what-is-emotional-dysregulation-signs-causes-and-tools-that-actually-work-when-you-feel-out-of-control/" aria-label="What Is Emotional Dysregulation? Signs, Causes, and Tools That Actually Work When You Feel Out of Control"><img decoding="async" width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" data-lazy-srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--45x45.png 45w" data-lazy-sizes="(max-width: 600px) 100v
207w, 600px" data-lazy-src="https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--600x600.png" /><noscript><img decoding="async" width="600" height="600" src="https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--600x600.png" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2026/01/article-image--45x45.png 45w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div><div class="w-vwrapper usg_vwrapper_1 align_left valign_top"><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://losangelesmftherapist.com/post/what-is-emotional-dysregulation-signs-causes-and-tools-that-actually-work-when-you-feel-out-of-control/">What Is Emotional Dysregulation? Signs, Causes, and Tools That Actually Work When You Feel Out of Control</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2026-01-29T15:21:07-05:00"><i class="far fa-clock"></i>January 29, 2026</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-40 term-boundaries" href="https://losangelesmftherapist.com/tag/boundaries/"><span class="w-btn-label">boundaries</span></a><b>, </b><a class="term-38 term-burnout" href="https://losangelesmftherapist.com/tag/burnout/"><span class="w-btn-label">burnout</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-33 term-culturally-affirming-therapy" href="https://losangelesmftherapist.com/tag/culturally-affirming-therapy/"><span class="w-btn-label">culturally affirming therapy</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-13 term-depression-therapy" href="https://losangelesmftherapist.com/tag/depression-therapy/"><span class="w-btn-label">depression therapy</span></a><b>, </b><a class="term-19 term-relationship-challenges" href="https://losangelesmftherapist.com/tag/relationship-challenges/"><span class="w-btn-label">relationship challenges</span></a><b>, </b><a class="term-39 term-self-care" href="https://losangelesmftherapist.com/tag/self-care/"><span class="w-btn-label">self-care</span></a><b>, </b><a class="term-15 term-social-support" href="https://losangelesmftherapist.com/tag/social-support/"><span class="w-btn-label">social support</span></a><b>, </b><a class="term-34 term-trauma" href="https://losangelesmftherapist.com/tag/trauma/"><span class="w-btn-label">trauma</span></a><b>, </b><a class="term-14 term-trauma-therapy" href="https://losangelesmftherapist.com/tag/trauma-therapy/"><span class="w-btn-label">trauma therapy</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">Yesterday morning, my daughter and I were running late to school. Again. The crosswalk light was blinking as we approached the busy intersection near our home in Los Angeles, and she started to dart across the street. &#8220;I don&#8217;t want to be late!&#8221; she yelled over her shoulder. My body reacted before my brain caught up. My heart lurched, my breath caught, and I screamed&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/what-is-emotional-dysregulation-signs-causes-and-tools-that-actually-work-when-you-feel-out-of-control/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
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209	<article class="w-grid-item size_1x1 post-4187 post type-post status-publish format-standard has-post-thumbnail hentry category-post tag-anxiety-counseling tag-anxiety-therapy tag-boundaries tag-coping-patterns tag-depression tag-depression-therapy tag-poor-self-esteem tag-self-care tag-self-image tag-social-support tag-trauma tag-trauma-therapy" data-id="4187">
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211						<div class="w-hwrapper usg_hwrapper_1 blog-grid-main-hwrapper align_left valign_top"><div class="w-post-elm post_image usg_post_image_1 has_width stretched"><a href="https://losangelesmftherapist.com/post/why-we-keep-buying-things-emotional-spending-impulse-shopping-and-mental-health/" aria-label="Why We Keep Buying Things: Emotional Spending, Impulse Shopping, and Mental Health"><img decoding="async" width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" data-lazy-srcset="https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-45x45.png 45w" data-lazy-sizes="(max-width: 600px) 100v
211w, 600px" data-lazy-src="https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-600x600.png" /><noscript><img decoding="async" width="600" height="600" src="https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-600x600.png" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-600x600.png 600w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-150x150.png 150w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-350x350.png 350w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-400x400.png 400w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-900x900.png 900w, https://losangelesmftherapist.com/wp-content/uploads/2025/12/article-image-45x45.png 45w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div><div class="w-vwrapper usg_vwrapper_1 align_left valign_top"><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://losangelesmftherapist.com/post/why-we-keep-buying-things-emotional-spending-impulse-shopping-and-mental-health/">Why We Keep Buying Things: Emotional Spending, Impulse Shopping, and Mental Health</a></h2><div class="w-hwrapper usg_hwrapper_2 has_text_color align_left valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2025-12-18T15:00:44-05:00"><i class="far fa-clock"></i>December 18, 2025</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><i class="far fa-tags"></i><a class="term-16 term-anxiety-counseling" href="https://losangelesmftherapist.com/tag/anxiety-counseling/"><span class="w-btn-label">anxiety counseling</span></a><b>, </b><a class="term-32 term-anxiety-therapy" href="https://losangelesmftherapist.com/tag/anxiety-therapy/"><span class="w-btn-label">anxiety therapy</span></a><b>, </b><a class="term-40 term-boundaries" href="https://losangelesmftherapist.com/tag/boundaries/"><span class="w-btn-label">boundaries</span></a><b>, </b><a class="term-18 term-coping-patterns" href="https://losangelesmftherapist.com/tag/coping-patterns/"><span class="w-btn-label">coping patterns</span></a><b>, </b><a class="term-29 term-depression" href="https://losangelesmftherapist.com/tag/depression/"><span class="w-btn-label">depression</span></a><b>, </b><a class="term-13 term-depression-therapy" href="https://losangelesmftherapist.com/tag/depression-therapy/"><span class="w-btn-label">depression therapy</span></a><b>, </b><a class="term-23 term-poor-self-esteem" href="https://losangelesmftherapist.com/tag/poor-self-esteem/"><span class="w-btn-label">poor self-esteem</span></a><b>, </b><a class="term-39 term-self-care" href="https://losangelesmftherapist.com/tag/self-care/"><span class="w-btn-label">self-care</span></a><b>, </b><a class="term-21 term-self-image" href="https://losangelesmftherapist.com/tag/self-image/"><span class="w-btn-label">self-image</span></a><b>, </b><a class="term-15 term-social-support" href="https://losangelesmftherapist.com/tag/social-support/"><span class="w-btn-label">social support</span></a><b>, </b><a class="term-34 term-trauma" href="https://losangelesmftherapist.com/tag/trauma/"><span class="w-btn-label">trauma</span></a><b>, </b><a class="term-14 term-trauma-therapy" href="https://losangelesmftherapist.com/tag/trauma-therapy/"><span class="w-btn-label">trauma therapy</span></a></div></div><div class="w-post-elm post_content usg_post_content_1">I love stuff. I love buying things, decorating my home, adorning myself with jewelry. I&#8217;m delighted by a new outfit, and few things bring me as much joy as snagging something I&#8217;ve been coveting on sale. I grew up with a mother who dragged me to yard sales and estate sales every weekend. As a small child, this wasn&#8217;t exactly how I wanted to spend&hellip;</div><a class="w-btn us-btn-style_1 usg_btn_1" href="https://losangelesmftherapist.com/post/why-we-keep-buying-things-emotional-spending-impulse-shopping-and-mental-health/"><span class="w-btn-label">Read More</span></a></div></div>		</div>
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289"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run();
290}());
291
292//# sourceURL=rocket-preload-links-js-after
293</script>
vendor: 1 bytes, line 293
293
294<script id="jquery-core-js" src="https://losangelesmftherapist.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 294
294
295<script id="us-passive-events-js" src="https://losangelesmftherapist.com/wp-content/themes/Impreza/common/js/base/passive-events.min.js?ver=8.44" data-rocket-defer defer></script>
vendor: 1 bytes, line 295
295
296<script data-minify="1" id="us-magnific-popup-js" src="https://losangelesmftherapist.com/wp-content/cache/min/1/wp-content/themes/Impreza/common/js/vendor/magnific-popup.js?ver=1784572797" data-rocket-defer defer></script>
vendor: 1 bytes, line 296
296
297<script id="us-header-no-cache-js" src="https://losangelesmftherapist.com/wp-content/themes/Impreza/common/js/base/header.no-cache.min.js?ver=8.44" data-rocket-defer defer></script>
vendor: 1 bytes, line 297
297
298<script id="us-core-js" src="https://losangelesmftherapist.com/wp-content/themes/Impreza/js/us.core.min.js?ver=8.44" data-rocket-defer defer></script>
vendor: 1 bytes, line 298
298
299<script id="gforms_recaptcha_recaptcha-js-extra">
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301//# sourceURL=gforms_recaptcha_recaptcha-js-extra
302</script>
vendor: 127 bytes, lines 302-303
302
303<script data-wp-strategy="defer" defer id="gforms_recaptcha_recaptcha-js" src="https://www.google.com/recaptcha/api.js?render=
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303&#038;ver=2.2.2"></script>
304<script data-wp-strategy="defer" defer id="gforms_recaptcha_frontend-js" src="https://losangelesmftherapist.com/wp-content/plugins/gravityformsrecaptcha/js/frontend.min.js?ver=2.2.2"></script>
vendor: 1 bytes, line 304
304
305<script data-minify="1" id="us-royalslider-js" src="https://losangelesmftherapist.com/wp-content/cache/min/1/wp-content/themes/Impreza/common/js/vendor/royalslider.js?ver=1784572800" data-rocket-defer defer></script>
vendor: 1 bytes, line 305
305
306<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
307if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
308images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
309if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
309<script data-no-minify="1" async src="https://losangelesmftherapist.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script>
309</body>
310<script>'undefined'=== typeof _trfq || (window._trfq = []);'undefined'=== typeof _trfd && (window._trfd=[]),_trfd.push({'tccl.baseHost':'secureserver.net'},{'ap':'cpbh-mt'},{'server':'p3plmcpnl489408'},{'dcenter':'p3'},{'cp_id':'10906734'},{'cp_cl':'8'}) // Monitoring performance to make your website faster. If you want to opt-out, please contact web hosting support.</script>
310<script src='https://img1.wsimg.com/traffic-assets/js/tccl.min.js'></script>
310</html>
311
312<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1790568348 -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.