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159      
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386
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405      
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408
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410
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519              
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528
529              
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537            
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539              
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546              
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606              
607            
608
609              
610              <div class="collection">
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617            
618
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651        
652        
653
654      
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809                      <div class="desc-wrapper" data-content-field="description" data-collection-id="657b3c402b83af0d63063175"><p class="" style="white-space:pre-wrap;">Let's talk about holistic microneedling!</p></div>
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961  <h1 style="text-align:center;white-space:pre-wrap;">Microneedling is a minimally invasive procedure that uses fine, short needles to improve skin texture and tone.  </h1><p class="" style="white-space:pre-wrap;">At our clinic, we provide microneedling and nanoneedling in combination with body acupuncture and LED light therapy for a holistic approach to skin care, general health, and effective stress management.</p><h2 style="white-space:pre-wrap;">What is microneedling?</h2><p class="" style="white-space:pre-wrap;">Microneedling encourages the body’s own repair mechanisms to support skin rejuvenation and improve skin texture and tone.&nbsp;</p><p class="" style="white-space:pre-wrap;">This holistic technique uses short, fine needles to penetrate the skin, encouraging the body to respond by producing collagen, stem cells, and elastin. This helps to reduce fine lines and wrinkles, acne scarring, hyperpigmentation, age spots, sun spots, and other skin conditions.&nbsp;</p><p class="" style="white-space:pre-wrap;">Additionally, microneedling increases skin absorption by approximately 3000%, allowing for greater receptivity to topical skincare products.&nbsp;</p><p class="" style="white-space:pre-wrap;">From a Chinese medicine perspective, microneedling has a similar effect as acupuncture, supporting the body in using its own resources to promote healing and encouraging the movement of qi, blood, and interstitial fluids to the area of treatment. This improves the health of the tissues, and also frees up the area to invite a fuller expression of qi, allowing your inner glow to radiate!</p><p class="" style="white-space:pre-wrap;">Our microneedlings sessions also include nanoneedling, non-penetrative resurfacing treatment that helps to promote smooth, even skin texture.</p><h2 style="white-space:pre-wrap;">Holistic microneedling sessions might be right for you if you…</h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">desire immediate and lasting improvements in skin tone and texture</p></li><li><p class="" style="white-space:pre-wrap;">want to reduce fine lines, wrinkles, scars, and discoloration</p></li><li><p class="" style="white-space:pre-wrap;">want to promote hair regrowth at the hairline and on scalp</p></li><li><p class="" style="white-space:pre-wrap;">have not seen the results you hope for with facials, peels, or other topical treatments</p></li><li><p class="" style="white-space:pre-wrap;">are interested in holistic, non-invasive approaches to improving your complexion and overall wellbeing</p></li></ul>
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1009    Book a holistic Microneedling session
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1037    <span>“</span>So far I have had three microneedling sessions, and immediately after each session my skin is less puffy and more glowy. Since starting this service, I have noticed that I have fewer fine lines around my eyes and my forehead. My skin feels smoother and more elastic overall. I have even noticed that in the weeks following my sessions that my skincare products seem to work better. I was a little weary about trying this because I have really dry, sensitive skin, but it has been a great addition to my skincare routine. <span>”</span>
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1039  <figcaption class="source">&mdash; Jessica, microneedlng patient</figcaption>
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1253  <h2 style="white-space:pre-wrap;">What to expect in a holistic microneedling session:</h2><p class="" style="white-space:pre-wrap;">First, you will have a brief intake with your acupuncturist, where you will discuss your primary skin concerns, goals, and general health history.&nbsp;</p><p class="" style="white-space:pre-wrap;">Then you’ll get cozy on the treatment table! The practitioner will apply numbing cream to your face and neck, to help ensure you are comfortable during microneedling. While the numbing cream activates, the practitioner will gently insert acupuncture needles on your limbs, to help supp
1253ort your overall health and promote relaxation.</p><p class="" style="white-space:pre-wrap;">Then numbing cream will be wiped off, and high quality skincare products from<a href="https://tomaskintherapies.com/constellationacu"> TOMA Essential Skin Therapy</a> will be applied to prepare your skin for microneedling. It will take 10-15 minutes to perform microneedling and nanoneedling on your neck and face.</p><p class="" style="white-space:pre-wrap;">When the microneedling and nanoneedling is complete, an LED light hood will be placed over your face and neck, while you quietly rest for an additional 10-15 minutes.&nbsp;</p><p class="" style="white-space:pre-wrap;">After, additional<a href="https://tomaskintherapies.com/constellationacu"> TOMA</a> products will be applied to help nourish and moisturize your skin. You’ll feel relaxed, glowy, and ready to go for the rest of your day!</p>
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1329    <span>“</span>I have some “problem areas” that I specifically was interested in addressing through microneedling, which included: chronically dry skin around my nose, rosacea, wrinkles and fine lines on my face and neck, thinning eyebrows, acne scars, minimizing pores, and reducing my dark circles under my eyes.<br/>My skin looked a lot brighter and clearer after my very first treatment and all following treatments. My acne scars significantly improved, my eyebrows looked fuller, and my chronically dry skin around my nose is gone. Those results have lasted since my treatments.<br/>Overall, I loved all of microneedling treatments! I felt great and my skin looked great afterwards. I also loved the skin care products that Constellation uses for their microneedling sessions. It’s like getting a really nice facial in the same session.<br/><span>”</span>
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1331  <figcaption class="source">&mdash; Anna, microneedling patient</figcaption>
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1417<div class="sqs-html-content" data-sqsp-text-block-content>
1418  <h2 style="white-space:pre-wrap;">Common questions about microneedling:</h2><h3 style="white-space:pre-wrap;">How many microneedling treatments are recommended?</h3><p class="" style="white-space:pre-wrap;">Microneedling sessions have a cumulative effect. We recommend that patients plan for 3-6 sessions, spaced one month apart, for best results.&nbsp;</p><p class="" style="white-space:pre-wrap;">The degree of change you see visit to visit varies based upon several factors, including the general condition of your skin, your age, your lifestyle habits, and your skincare regimen.&nbsp;</p><p class="" style="white-space:pre-wrap;">Individuals in their 20s and 30s and who have fewer skin concerns will typically see results after 3 sessions, whereas individuals ages 40 and older, and individuals of any age who have significant hyperpigmentation, sun damage, lines/wrinkles, and/or scarring, will typically need a total of 4-6 monthly sessions to see the most improvement.</p><p class="" style="white-space:pre-wrap;">Some patients, particularly those with more pronounced concerns, may benefit from booking a full-face nanoneedling session in between microneedling sessions, to help increase results and improve outcomes. Your practitioner will speak with you about whether this is recommended in your case.</p><p class="" style="white-space:pre-wrap;">Packages are available. Your practitioner will check in with you along the way to create a treatment plan that best supports your goals.</p><h3 style="white-space:pre-wrap;">How soon will I see results after a holistic microneedling session?</h3><p class="" style="white-space:pre-wrap;">Patients often see immediate brightening in their skin and spirit in the days and weeks following their FIRST treatment.&nbsp;</p><p class="" style="white-space:pre-wrap;">As shared above, individuals in their 20s and 30s and who have fewer skin concerns will typically see results after 3 sessions, whereas individuals ages 40 and older, and individuals of any age who have significant hyperpigmentation, sun damage, lines/wrinkles, and/or scarring, will typically need a total of 4-6 monthly sessions to see the most improvement.</p><p class="" style="white-space:pre-wrap;">Additionally, because our sessions also include full body acupuncture treatment, you may feel more relaxed and see other improvements in sleep, digestion, or energy. The results are cumulative and 
1418you will see continued improvement from session to session.</p><h3 style="white-space:pre-wrap;">What care is needed before and after treatment?</h3><p class="" style="white-space:pre-wrap;">Downtime is very minimal. It’s normal to experience some light redness, mild dryness/flakiness, and mild sensitivity that will resolve in 1-2 days.</p><p class="" style="white-space:pre-wrap;"><strong>After your treatment:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Do not wear makeup or use any oil-based products the day of treatment</p></li><li><p class="" style="white-space:pre-wrap;">Use hyaluronic acid or a light spray of hydrosol anytime your skin may feel dry, and before bed the day of treatment.</p></li><li><p class="" style="white-space:pre-wrap;">Avoid washing your face for the first 24 hours.</p></li><li><p class="" style="white-space:pre-wrap;">Don’t exercise for 48 hours after your treatment, as sweat will irritate.</p></li><li><p class="" style="white-space:pre-wrap;">No swimming, or exposure to chlorine, for at least 3 days to prevent irritation and infection.</p></li><li><p class="" style="white-space:pre-wrap;">Your skin may feel more sensitive to cold immediately after microneedling, so we recommend bundling up if it’s breezy outside.</p></li><li><p class="" style="white-space:pre-wrap;">Your skin will also be more sensitive to the sun, so avoid sun exposure the day of and for a few days post treatment, and wear a high quality sunscreen when spending time outside.</p></li><li><p class="" style="white-space:pre-wrap;">No targeted skincare treatments for 3 days post-treatment. This includes AHAs such as glycolic acid, retinol, vitamin C, and enzymes.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>24 hours after treatment:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">24 hours after treatment, you can return to your normal skincare and makeup routine.</p></li><li><p class="" style="white-space:pre-wrap;">You may experience temporary dryness, peeling, or tenderness as the skin heals, so we strongly recommend applying moisturizing topicals like hydrosol, serums, and moisturizers to seal in moisture.</p></li><li><p class="" style="white-space:pre-wrap;">Continue using sunscreen if spending time in the sun. detailed aftercare instructions will be provided to patients at their appointment.</p></li></ul><h3 style="white-space:pre-wrap;">Is microneedling safe for everyone?</h3><p class="" style="white-space:pre-wrap;">Microneedling is appropriate for patients of any skin tones and a range of ages, however the following circumstances require extra care or caution:</p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Patients should wait at least 2 weeks AFTER Botox treatment so that the injectable has already “settled” in the treatment area before the microneedling procedure.</p></li><li><p class="" style="white-space:pre-wrap;">Patients should wait 4-6 weeks AFTER microdermabrasion and strong chemical peels performed by a medical doctor. Wait 2-4 weeks AFTER non-medical grade peels. Ideally, patients should avoid these treatments while on a microneedling treatment plan.</p></li><li><p class="" style="white-space:pre-wrap;">Patients should wait 4 weeks AFTER laser skin resurfacing (IPL, BBL, and other strong lasers). Ideally, patients should avoid these treatments while on a microneedling treatment plan.</p></li><li><p class="" style="white-space:pre-wrap;">Patients should schedule microneedling at least 3-4 weeks BEFORE or at least 2-3 weeks AFTER laser hair removal.</p></li><li><p class="" style="white-space:pre-wrap;">Do not use any retinol products while on a microneedling treatment plan.</p></li><li><p class="" style="white-space:pre-wrap;">Microneedling should not be done on areas of active acne, warts, local infections, or scars with keloids, during pregnancy, or during chemotherapy or radiation.</p></li><li><p class="" style="white-space:pre-wrap;">Microneedling should not be performed during pregnancy, however, nanoneedling is safe. Nanoneedling functions as a gentle resurfacing treatment. If you are pregnant and interested in nanoneedling only sessions, please contact our team using the form below.</p></li></ul><h3 style="white-space:pre-wrap;">What products do you use during the session?</h3><p class="" style="white-space:pre-wrap;">We proudly use skincare products from<a href="https://tomaskintherapies.com/constellationacu"> TOMA Essential Skin Therapy</a>, a woman-owned, Chinese-medicine practitioner-owned company. TOMA creates products that are clean, bioactive, and botanically infused. We also use organic hydrosols from Pranarom.</p>
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1491  <h2 style="text-align:center;white-space:pre-wrap;">Curious about microneedling, but want to ask some questions before you get started?</h2>
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1763                  <noscript><img src="https://images.squarespace-cdn.com/content/v1/5952b6915016e15bb9e5860e/1789954497424-HYUZABY4BTG89RD5OBJ4/image-asset.jpeg" alt="Carrie Nelson @carriejocharlie is back in the Constellation Classroom this month on Frid
1763ay to bring the rich soundscape of the gong and to help us usher in the season of metal for autumn. 
1764
1765🍂 The gentle vibrations of the gong help us circulate and r" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/5952b6915016e15bb9e5860e/1789954497424-HYUZABY4BTG89RD5OBJ4/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5952b6915016e15bb9e5860e/1789954497424-HYUZABY4BTG89RD5OBJ4/image-asset.jpeg" data-image-dimensions="1200x1584" data-image-focal-point="0.5,0.5" alt="Carrie Nelson @carriejocharlie is back in the Constellation Classroom this month on Friday to bring the rich soundscape of the gong and to help us usher in the season of metal for autumn. 
1766
1767🍂 The gentle vibrations of the gong help us circulate and r" data-load="false" data-image-id="6ab089c1700a7706344b00e3" data-type="image" />
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1805⁠
1806Kelsey (they/them, she/her, he/him) received their Diploma in Massage Therapy from Minnesota State Community and Technical College Wadena, where they learned Swedish/relaxation, deep tissue, spor" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/5952b6915016e15bb9e5860e/1789599714416-HLFRU0D4JC14YK1Q8LS7/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5952b6915016e15bb9e5860e/1789599714416-HLFRU0D4JC14YK1Q8LS7/image-asset.jpeg" data-image-dimensions="1080x1350" data-image-focal-point="0.5,0.5" alt="Meet Kelsey, one of our newest massage therapists! ⁠
1807⁠
1808Kelsey (they/them, she/her, he/him) received their Diploma in Massage Therapy from Minnesota State Community and Technical College Wadena, where they learned Swedish/relaxation, deep tissue, spor" data-load="false" data-image-id="6aab1fe281444c45cfb768bf" data-type="image" />
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1846
1847Some folks are early summer allergy sufferers while others are late summer. If you&amp;rsquo;re a late summer sneezer, you&amp;rsquo;re probably allergic to ragweed and NOW is the right time to start treating y" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/5952b6915016e15bb9e5860e/1789504518730-ORJY7Y2LZH40VHLNWGWW/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5952b6915016e15bb9e5860e/1789504518730-ORJY7Y2LZH40VHLNWGWW/image-asset.jpeg" data-image-dimensions="960x1280" data-image-focal-point="0.5,0.5" alt="Sneezing?? 🤧 This resource might help you! 😁
1848
1849Some folks are early summer allergy sufferers while others are late summer. If you&amp;rsquo;re a late summer sneezer, you&amp;rsquo;re probably allergic to ragweed and NOW is the right time to start treating y" data-load="false" data-image-id="6aa9ac0683cd034d40421c29" data-type="image" />
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2074Constellation Acupuncture and Healing Arts, 2112 Broadway Street Northeast, Ste 250, Minneapolis, MN, 55413, United States</span><span rel="tel" class="site-phone">612-339-5088</span><a href="mailto:[email protected]" class="site-email"><span>[email protected]</span></a></div>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.