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u="log,debug,info,warn,warning,error,critical,global,configure,handleUncaughtException,handleUnhandledRejection,captureEvent,captureDomContentLoaded,captureLoad".split(","),f=0;f<u.length;++f)t.prototype[u[f]]=l(u[f]);r.exports={setupShim:a,Rollbar:p}},function(r,o){"use strict";function e(r,o,e){if(r){var t;if("function"==typeof o._rollbarOldOnError)t=o._rollbarOldOnError;else if(r.onerror){for(t=r.onerror;t._rollbarOldOnError;)t=t._rollbarOldOnError;o._rollbarOldOnError=t}var a=function(){var e=Array.prototype.slice.call(arguments,0);n(r,o,t,e)};e&&(a._rollbarOldOnError=t),r.onerror=a}}function n(r,o,e,n){r._rollbarWrappedError&&(n[4]||(n[4]=r._rollbarWrappedError),n[5]||(n[5]=r._rollbarWrappedError._rollbarContext),r._rollbarWrappedError=null),o.handleUncaughtException.apply(o,n),e&&e.apply(r,n)}function t(r,o,e){if(r){"function"==typeof r._rollbarURH&&r._rollbarURH.belongsToShim&&r.removeEventListener("unhandledrejection",r._rollbarURH);var n=function(r){var 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95 96 97 <!-- Facebook Pixel Code -->
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98 99 !function(f,b,e,v,n,t,s) 100 {if(f.fbq)return;n=f.fbq=function(){n.callMethod? 101 n.callMethod.apply(n,arguments):n.queue.push(arguments)}; 102 if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; 103 n.queue=[];t=b.createElement(e);t.async=!0; 104 t.src=v;s=b.getElementsByTagName(e)[0]; 105 s.parentNode.insertBefore(t,s)}(window, document,'script', 106 'https://connect.facebook.net/en_US/fbevents.js'); 107 fbq('init', '
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109 110<noscript><img height="1" width="1" style="display:none" 111 src="https://www.facebook.com/tr?id=2209163732710376&ev=PageView&noscript=1" 112/></noscript> 113<!-- End Facebook Pixel Code --> 114 115 <meta property="fb:app_id" content="227565902747"> 116 <meta property="og:title" content=" Meet Dr. Rhonda Patrick. 117"> 118 <meta property="og:type" content="website"> 119 <meta property="og:image" content=""> 120 <meta property="og:site_name" content="FoundMyFitness"> 121 <meta property="og:description" content=" Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on 122 promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors 123"> 124 <meta property="og:url" content="https://www.foundmyfitness.com/about-dr-rhonda-patrick"> 125 126 <meta name="twitter:card" content="summary_large_image"> 127 <meta name="twitter:site" content="@foundmyfitness"> 128 <meta name="twitter:creator" content="@foundmyfitness"> 129 <meta name="twitter:title" content=" Meet Dr. Rhonda Patrick. 130"> 131 <meta name="twitter:description" content=" Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on 132 promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors 133"> 134 <meta name="twitter:image" content=""> 135 136 137 138 <link rel="canonical" href="https://www.foundmyfitness.com/about-dr-rhonda-patrick" />
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138 139 140 <script src="https://www.google.com/recaptcha/api.js?render=
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140" type="019bb95f3bf9b8a380d37d0e-text/javascript"></script> 141
141<script type="019bb95f3bf9b8a380d37d0e-text/javascript"> 142 window.env = window.env || {}; 143 window.env.RECAPTCHA_SITE_KEY = '6LckqwQnAAAAAP7xNaedCsfJLFnLQRlmyJ8HQsOI'; 144</script>
144 145</head> 146 147 <body class="fmf-tw1-compat flex flex-col min-h-screen "> 148 149 150 151 152 153 154 155 156<div data-timed-invocation-delay-value="30000"> 157 158 159 160<div data-controller="core-modal-component" data-action="" data-core-modal-component-open-on-connect-value="true" data-core-modal-component-should-set-newsletter-modal-dismissed-cookie-value="true"> 161 <div data-action="click->core-modal-component#open"> 162 <button name="button" type="submit" class="hidden" data-timed-invocation-target="target">Open Newsletter Modal</button> 163 164</div> 165 166 <div class="relative z-20" 167 aria-labelledby="modal-title" 168 role="dialog" 169 aria-modal="true" 170 data-action="keydown.esc@window->core-modal-component#dismiss"> 171 172 173 <!-- SCROLL-BASED APPROACH --> 174 175 <!-- Container for scroll-invocation controller --> 176 <div data-controller="scroll-invocation"> 177 <!-- Dark overlay behind the modal - with dismiss action for direct overlay clicks --> 178 <div data-scroll-invocation-target="overlay" 179 data-core-modal-component-target="toggleable" 180 class="fixed inset-0 z-40 bg-blue-900 bg-opacity-75 opacity-0 transition-opacity" 181 style="visibility: hidden;"> 182 </div> 183 184 <!-- Modal container that slides up --> 185 <div data-scroll-invocation-target="modal" 186 data-core-modal-component-target="toggleable" 187 style="transform: translateY(120%); visibility: hidden;" 188 class="fixed inset-0 z-50"> 189 190 <!-- Modal container (scroll-invoked slide-in modal) --> 191 <div class="fixed inset-0"> 192 <!-- This wrapper ensures content is always centered and contained --> 193 <div class="min-h-full flex items-center justify-center p-4" data-scroll-invocation-target="positioner"> 194 <!-- This div needs its own dismiss action to handle clicks in the space around the modal --> 195 <!-- Without this, clicks in the space around the modal wouldn't trigger dismissal --> 196 <!-- This is because the modal container covers the overlay when fully scrolled up --> 197 <div class="w-full min-h-full flex items-center justify-center" 198 > 199 200 <!-- The actual modal box - stops click propagation to prevent dismissal when clicking inside --> 201 <div class="relative transform bg-white px-4 pb-4 pt-5 text-left shadow-xl transition-all sm:w-full sm:p-6 rounded-lg sm:my-8 sm:max-w-lg modal-with-background-image" data-action="click->core-modal-component#noop" data-scroll-invocation-target="panel"> 202 <div class="absolute right-0 top-0 pr-4 pt-4 sm:block"> 203 <button type="button" class="rounded-md text-gray-400 hover:text-gray-500 focus:outline-none focus:ring-2 focus:ring-indigo-500 focus:ring-offset-2" onclick="if (!window.__cfRLUnblockHandlers) return false; dismissScrollModal(event)" data-cf-modified-019bb95f3bf9b8a380d37d0e-=""> 204 <span class="sr-only">Close</span> 205 <svg class="h-6 w-6" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true"> 206 <path stroke-linecap="round" stroke-linejoin="round" d="M6 18L18 6M6 6l12 12" /> 207 </svg> 208 </button> 209 </div> 210 211 <div id="modal" class="sm:items-start"> 212 213 214 215 <div class="newsletter-modal p-2 newsletter-modal--how-to-train-background"> 216 <h1 class="newsletter-modal_heading">How to Train</h1> 217 218 <div class="flex justify-center text-sm newsletter-modal_content_text mt-3"> 219 220 <div class="mb-4"> 221 <p>According to the Experts</p> 222</div> 223 224 225 <ul class="feature-list"> 226 <li> 227 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none"> 228 <mask id="mask0_3098_2908" style="mask-type:luminance" maskUnits="userSpaceOnUse" x="1" y="1" width="22" height="22"> 229 <path d="M12 22C13.3135 22.0016 14.6143 21.7437 15.8278 21.2411C17.0412 20.7384 18.1434 20.0009 19.071 19.071C20.0009 18.1434 20.7384 17.0412 21.2411 15.8278C21.7437 14.6143 22.0016 13.3135 22 12C22.0016 10.6866 21.7437 9.38572 21.2411 8.17225C20.7384 6.95878 20.0009 5.85659 19.071 4.92901C18.1434 3.99909 17.0412 3.26162 15.8278 2.75897C14.6143 2.25631 13.3135 1.99839 12 2.00001C10.6866 1.99839 9.38572 2.25631 8.17225 2.75897C6.95878 3.26162 5.85659 3.99909 4.92901 4.92901C3.99909 5.85659 3.26162 6.95878 2.75897 8.17225C2.25631 9.38572 1.99839 10.6866 2.00001 12C1.99839 13.3135 2.25631 14.6143 2.75897 15.8278C3.26162 17.0412 3.99909 18.1434 4.92901 19.071C5.85659 20.0009 6.95878 20.7384 8.17225 21.2411C9.38572 21.7437 10.6866 22.0016 12 22Z" fill="white" stroke="white" stroke-width="2" stroke-linejoin="round"/> 230 <path d="M8 12L11 15L17 9" stroke="black" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 231 </mask> 232 <g mask="url(#mask0_3098_2908)"> 233 <path d="M0 0H24V24H0V0Z" fill="white"/> 234 </g> 235 </svg> 236 Proven protocols for strength and muscle building 237 </li> 238 <li> 239 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none"> 240 <mask id="mask0_3098_2908" style="mask-type:luminance" maskUnits="userSpaceOnUse" x="1" y="1" width="22" height="22"> 241 <path d="M12 22C13.3135 22.0016 14.6143 21.7437 15.8278 21.2411C17.0412 20.7384 18.1434 20.0009 19.071 19.071C20.0009 18.1434 20.7384 17.0412 21.2411 15.8278C21.7437 14.6143 22.0016 13.3135 22 12C22.0016 10.6866 21.7437 9.38572 21.2411 8.17225C20.7384 6.95878 20.0009 5.85659 19.071 4.92901C18.1434 3.99909 17.0412 3.26162 15.8278 2.75897C14.6143 2.25631 13.3135 1.99839 12 2.00001C10.6866 1.99839 9.38572 2.25631 8.17225 2.75897C6.95878 3.26162 5.85659 3.99909 4.92901 4.92901C3.99909 5.85659 3.26162 6.95878 2.75897 8.17225C2.25631 9.38572 1.99839 10.6866 2.00001 12C1.99839 13.3135 2.25631 14.6143 2.75897 15.8278C3.26162 17.0412 3.99909 18.1434 4.92901 19.071C5.85659 20.0009 6.95878 20.7384 8.17225 21.2411C9.38572 21.7437 10.6866 22.0016 12 22Z" fill="white" stroke="white" stroke-width="2" stroke-linejoin="round"/> 242 <path d="M8 12L11 15L17 9" stroke="black" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 243 </mask> 244 <g mask="url(#mask0_3098_2908)"> 245 <path d="M0 0H24V24H0V0Z" fill="white"/> 246 </g> 247 </svg> 248 Nutritional and supplement strategies 249 </li> 250 <li> 251 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none"> 252 <mask id="mask0_3098_2908" style="mask-type:luminance" maskUnits="userSpaceOnUse" x="1" y="1" width="22" height="22"> 253 <path d="M12 22C13.3135 22.0016 14.6143 21.7437 15.8278 21.2411C17.0412 20.7384 18.1434 20.0009 19.071 19.071C20.0009 18.1434 20.7384 17.0412 21.2411 15.8278C21.7437 14.6143 22.0016 13.3135 22 12C22.0016 10.6866 21.7437 9.38572 21.2411 8.17225C20.7384 6.95878 20.0009 5.85659 19.071 4.92901C18.1434 3.99909 17.0412 3.26162 15.8278 2.75897C14.6143 2.25631 13.3135 1.99839 12 2.00001C10.6866 1.99839 9.38572 2.25631 8.17225 2.75897C6.95878 3.26162 5.85659 3.99909 4.92901 4.92901C3.99909 5.85659 3.26162 6.95878 2.75897 8.17225C2.25631 9.38572 1.99839 10.6866 2.00001 12C1.99839 13.3135 2.25631 14.6143 2.75897 15.8278C3.26162 17.0412 3.99909 18.1434 4.92901 19.071C5.85659 20.0009 6.95878 20.7384 8.17225 21.2411C9.38572 21.7437 10.6866 22.0016 12 22Z" fill="white" stroke="white" stroke-width="2" stroke-linejoin="round"/> 254 <path d="M8 12L11 15L17 9" stroke="black" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 255 </mask> 256 <g mask="url(#mask0_3098_2908)"> 257 <path d="M0 0H24V24H0V0Z" fill="white"/> 258 </g> 259 </svg> 260 Advanced techniques like high-intensity interval training 261 </li> 262 <li> 263 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none"> 264 <mask id="mask0_3098_2908" style="mask-type:luminance" maskUnits="userSpaceOnUse" x="1" y="1" width="22" height="22"> 265 <path d="M12 22C13.3135 22.0016 14.6143 21.7437 15.8278 21.2411C17.0412 20.7384 18.1434 20.0009 19.071 19.071C20.0009 18.1434 20.7384 17.0412 21.2411 15.8278C21.7437 14.6143 22.0016 13.3135 22 12C22.0016 10.6866 21.7437 9.38572 21.2411 8.17225C20.7384 6.95878 20.0009 5.85659 19.071 4.92901C18.1434 3.99909 17.0412 3.26162 15.8278 2.75897C14.6143 2.25631 13.3135 1.99839 12 2.00001C10.6866 1.99839 9.38572 2.25631 8.17225 2.75897C6.95878 3.26162 5.85659 3.99909 4.92901 4.92901C3.99909 5.85659 3.26162 6.95878 2.75897 8.17225C2.25631 9.38572 1.99839 10.6866 2.00001 12C1.99839 13.3135 2.25631 14.6143 2.75897 15.8278C3.26162 17.0412 3.99909 18.1434 4.92901 19.071C5.85659 20.0009 6.95878 20.7384 8.17225 21.2411C9.38572 21.7437 10.6866 22.0016 12 22Z" fill="white" stroke="white" stroke-width="2" stroke-linejoin="round"/> 266 <path d="M8 12L11 15L17 9" stroke="black" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 267 </mask> 268 <g mask="url(#mask0_3098_2908)"> 269 <path d="M0 0H24V24H0V0Z" fill="white"/> 270 </g> 271 </svg> 272 How to balance intensity and training volume 273 </li> 274 <li> 275 And much more. 276 </li> 277 </ul> 278</div> 279 280 281 <!-- Container for the input and button --> 282 <div class="newsletter-modal_form-wrapper" 283 data-controller="newsletter-modal" 284 data-newsletter-modal-variant-value="how_to_train"> 285 286 <!-- Form --> 287 <form class="w-3/5 newsletter-modal_form" data-turbo="false" data-controller="inline-signup" data-action="email-verify:verify->inline-signup#updateEnabledState" data-newsletter-modal-target="form" action="/newsletter/subscriptions" accept-charset="UTF-8" method="post"><input type="hidden" name="authenticity_token" value="sgHFEmIy55bibmI51jE6ZmFUEbhFy9tE_8-1acSKi0ADD000diIJM7i_vMRtg7W5JHCY_OiJQb51saz_5o0N_A" autocomplete="off" /> 288 289 <div class="newsletter-modal_input-group"> 290 <!-- Email Input --> 291 <div data-controller="email-verify" data-email-verify-is-valid-value="false" class="verify-email-input-container flex-grow w-full "> 292 293 <input type="email" name="newsletter[email]" value="" placeholder="Enter Your Email" class="newsletter-modal_email" required="required" autocomplete="off" data-email-verify-target="input" data-action="input->email-verify#verify" data-wizard-target="skipEmail" data-newsletter-modal-target="emailInput" /> 294 295 <div data-email-verify-target="loading" class="relative hidden"> 296 <div class="absolute py-2 px-4 mt-1 rounded text-black bg-white shadow verify-email-input-verifying">Verifying email address...</div> 297</div> 298 <div data-email-verify-target="error" class="relative hidden"> 299 <div class="absolute py-2 px-4 mt-1 rounded text-black bg-white shadow verify-email-input-accept-invalid">Invalid email address. Please use a different email.</div> 300</div> 301 <div data-email-verify-target="suggestion" class="relative hidden"> 302 <div class="absolute z-10 mt-1 rounded bg-white shadow"> 303 <button type="button" data-action="click->email-verify#acceptSuggestion" class="block w-full py-2 px-4 text-black bg-white text-left"> 304 Did you mean 305 <strong data-email-verify-target="suggested" class="underline">...</strong>? 306</button> 307 <button name="button" type="button" data-action="click->email-verify#rejectSuggestion" class="block w-full py-2 px-4 text-black bg-white text-left"> 308 <strong class="underline">No, my email is correct.</strong> 309</button></div></div></div> 310 311 <!-- Submit Button --> 312 <button name="button" type="submit" class="button newsletter-modal_submit-button" data-newsletter-modal-target="submitButton" data-inline-signup-target="signupButton" disabled="disabled">{:type=>"submit", :class=>"button newsletter-modal_submit-button", :data=>{:"newsletter-modal-target"=>"submitButton", :inline_signup_target=>"signupButton"}, :disabled=>true}</button> 313 </div> 314 315 <!-- Hidden fields --> 316 <input type="hidden" name="newsletter[registered_via]" id="newsletter_registered_via" value="HOW_TO_TRAIN_NEWSLETTER_MODAL" autocomplete="off" /> 317 <input type="hidden" name="newsletter[source]" id="newsletter_source" value="HOW_TO_TRAIN_NEWSLETTER_MODAL" autocomplete="off" /> 318 <input type="hidden" name="newsletter[accept_newsletter]" id="newsletter_accept_newsletter" value="1" autocomplete="off" /> 319 320 <!-- Recaptcha --> 321 <div class="mb-2"> 322 <input type="hidden" name="recaptcha_version" id="recaptcha_version" value="v3" autocomplete="off" /> 323 324 <input type="hidden" name="recaptcha_token" id="recaptcha_token_74c885b53f560ea62e92" autocomplete="off" /> 325
326<script type="019bb95f3bf9b8a380d37d0e-text/javascript"> 327 (() => { 328 const input = document.getElementById('recaptcha_token_74c885b53f560ea62e92'); 329 330 if(input) { 331 const form = input.form; 332 const nintySeconds = 90000; 333 334 const updateToken = async () => { 335 input.value = await grecaptcha.execute('6LeMngQnAAAAAFVBRX3TKwOJC4F6Mdpv1HeTJ_J7', { action: 'newsletter_signup' }); 336 }; 337 338 form.addEventListener('focusin', (event) => { 339 grecaptcha.ready(() => { 340 updateToken(); 341 setInterval(updateToken, nintySeconds); 342 }); 343 }, { once: true }); 344 } 345 })(); 346</script>
346 347 348</div> 349</form> </div> 350 351 <div class="mt-8 flex items-center justify-center"> 352 <button name="button" type="button" class="newsletter-modal_dismiss" onclick="if (!window.__cfRLUnblockHandlers) return false; dismissScrollModal(event)" data-cf-modified-019bb95f3bf9b8a380d37d0e-="">Not now</button> 353</div></div> 354 </div> 355</div> </div> 356 </div> 357 </div> 358 </div> 359 </div> <!-- End scroll-invocation container --> 360 361 </div> 362</div> 363 <style> 364 .modal-with-background-image { 365 padding: 3rem 5rem; 366 max-width: 50rem; 367 width: 100%; 368 background-size: cover; 369 background-position: center; 370 background-image: url(/packs/media/redesign2019/assets/images/how-to-train-51c75b71d0810b6b0e0ce683e95258ac.jpg); 371 372 max-width: 1020px; 373 background-repeat: no-repeat; 374 375 padding: 3.125rem; 376 background-size: 140%; 377 background-position: 5% bottom; 378 379 @media (max-width: 1000px) { 380 padding: 1rem; 381 background-size: 150%; 382 } 383 384 @media (max-width: 695px) { 385 background-size: cover; 386 background-position: 35% bottom; 387 } 388 } 389 390 .modal-with-full-screen-background-image { 391 position: fixed; 392 top: 0; 393 left: 0; 394 width: 100vw; 395 height: 100vh; 396 display: flex; 397 justify-content: center; 398 align-items: center; 399 padding: 0; 400 max-width: none; 401 margin-top: 0 !important; 402 } 403 404 .modal-with-full-screen-background-image .newsletter-modal { 405 padding: 3rem 5rem; 406 max-width: 50rem; 407 } 408 409 </style> 410</div> 411 412 413 414 <div id="newsletter-signup-success-banner"></div> 415 416 417 418 419 420 421 <div class="flex flex-col flex-1"> 422 423 <div class="topbar" data-turbo="false"> 424 <div class="container mx-auto px-8 sm:px-0"> 425 <div class="flex flex-wrap w-full justify-center"> 426 <div class="w-full lg:w-1/4"> 427 <div class="topbar_logo"> 428 <a href="/"> 429 <svg width="225" height="39" viewBox="0 0 225 39" fill="none" xmlns="http://www.w3.org/2000/svg"> 430<path fill-rule="evenodd" clip-rule="evenodd" d="M74.2726 34.237C74.2726 34.237 73.7984 33.3498 74.4964 33.0536C75.1943 32.7575 75.6425 32.6596 75.7318 32.6227C75.8211 32.5876 77.3968 31.8793 78.0948 31.3855C78.7927 30.8924 80.9144 29.6455 81.8723 29.4038C82.8303 29.162 84.5707 29.0677 85.8465 28.7311C87.1218 28.3945 88.2764 27.3858 89.2163 26.9283C90.1561 26.4713 91.3102 25.6367 91.3102 25.6367C91.3102 25.6367 91.8483 22.8934 93.3914 22.3283C94.9357 21.7633 94.3711 20.9292 94.2649 20.4584C94.1569 19.9876 91.8211 16.7463 91.2167 16.3426C90.6122 15.9395 89.2742 14.9211 89.2121 14.7688C89.1487 14.6165 88.9346 14.715 88.8399 14.9435C88.7458 15.1725 87.2557 16.6786 85.9937 15.9528C84.7323 15.2257 83.8727 13.8006 83.8323 13.7057C83.7919 13.612 83.7382 12.9122 83.6579 12.7647C83.5771 12.616 83.5234 12.6837 83.5361 12.5356C83.55 12.3882 83.3889 11.863 83.6042 11.6877C83.8184 11.513 83.886 11.4598 83.886 11.4598C83.886 11.4598 84.336 10.3762 84.7993 10.1888C85.2626 9.99967 85.4906 9.91989 85.5238 9.84616C85.5576 9.77182 85.8797 9.0653 85.8863 9.04476C85.8936 9.02481 85.9732 8.91723 86.1276 8.97163C86.2827 9.02481 86.3231 9.03932 86.3231 9.03932C86.3231 9.03932 85.8327 8.3189 85.6511 8.21797C85.4701 8.11704 84.3022 7.43107 83.9065 7.11498C83.5101 6.79889 82.3284 5.62157 82.2011 5.54119C82.0732 5.4602 80.3479 4.18194 80.1132 4.10821C79.878 4.03448 78.8579 4.13541 78.7571 4.06832C78.657 4.00124 78.3843 4.01816 78.3137 4.00486C78.2432 3.99036 77.9078 4.00123 77.69 3.99398C77.4716 3.98733 77.1561 3.76553 77.4945 3.6102C77.8342 3.45548 78.0224 3.49356 78.2468 3.50262C78.4724 3.5135 78.7071 3.44642 78.6799 3.37571C78.6534 3.30439 78.5828 3.05901 78.435 2.94599C78.2872 2.83116 78.0996 2.63232 77.9681 2.55134C77.8378 2.47095 77.0855 2.00377 76.9444 1.91311C76.8032 1.82185 76.4913 1.48522 76.6488 1.34742C76.8068 1.21022 77.0083 1.36736 77.1525 1.45258C77.2973 1.53659 77.5114 1.69373 77.6459 1.74752C77.7799 1.80191 77.7937 1.78196 77.9047 1.87202C78.0157 1.96388 78.3674 2.15849 78.3879 2.16212C78.4078 2.16574 78.5255 2.13794 78.4217 2.04366C78.318 1.94938 77.8782 1.70037 77.801 1.63994C77.7238 1.5801 77.6827 1.47857 77.5892 1.43566C77.4945 1.39093 77.0119 1.05853 76.9745 1.00413C76.9377 0.950947 76.7797 0.658429 76.9781 0.625188C77.176 0.590739 7
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500 501 502 503 <main class="flex-1"> 504 <div class="about"> 505 <div class="about_hero"> 506 <div class="about_hero-content"> 507 <h1 class="about_hero-heading"> 508 Meet Dr. Rhonda Patrick 509 </h1> 510 <p class="about_hero-description"> 511 Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, 512 podcasts, and articles. She's dedicated to the pursuit of longevity and optimal healthâand shares the latest 513 research on nutrition, aging, and disease prevention with her growing audience. 514 </p> 515 <a href="/crowdsponsor"> 516 <button class="button white inverted mb-4"> 517 See how you can support Rhonda's work 518 </button> 519</a> </div> 520 </div> 521 522 <div class="py-8 px-4 md:px-8"> 523 <div class="newsletter is-minimal newsletter_container container newsletter_content"> 524 <h3 class="font-semibold md:max-w-lg md:mx-auto">Get email updates from Rhonda</h3> 525 <div class='flex justify-center md:max-w-md mx-auto flex-col md:flex-row mt-3 px-1'> 526 <div class="w-full"> 527 <form data-turbo="false" data-controller="inline-signup" data-action="email-verify:verify->inline-signup#updateEnabledState" action="/newsletter/subscriptions" accept-charset="UTF-8" method="post"><input type="hidden" name="authenticity_token" value="_yku51QYr5NY204qcJXmET8GcOY6WWKeSR6ja3sPColOJ6bBQAhBNgIKkNfLJ2nOeiL5opcb-GTDYLr9WQiMNQ" autocomplete="off" /> 528 <input type="hidden" name="newsletter[registered_via]" id="newsletter_registered_via" value="NEWSLETTER_ABOUTPAGE" autocomplete="off" /> 529 <input type="hidden" name="newsletter[source]" id="newsletter_source" value="NEWSLETTER_ABOUTPAGE" autocomplete="off" /> 530 <input type="hidden" name="newsletter[selected_guide]" id="newsletter_selected_guide" data-guide-selection-target="guideInput" autocomplete="off" /> 531 532 <div class="input-group mx-auto mt-4 max-w-full" style="width: 400px;"> 533 <div data-controller="email-verify" data-email-verify-is-valid-value="false" class="verify-email-input-container flex-grow w-full "> 534 535 <input type="email" name="newsletter[email]" value="" placeholder="Enter Your Email" class="input-group_input h-full" required="required" autocomplete="on" data-email-verify-target="input" data-action="input->email-verify#verify" data-wizard-target="skipEmail" /> 536 537 <div data-email-verify-target="loading" class="relative hidden"> 538 <div class="absolute py-2 px-4 mt-1 rounded text-black bg-white shadow verify-email-input-verifying">Verifying email address...</div> 539</div> 540 <div data-email-verify-target="error" class="relative hidden"> 541 <div class="absolute py-2 px-4 mt-1 rounded text-black bg-white shadow verify-email-input-accept-invalid">Invalid email address. Please use a different email.</div> 542</div> 543 <div data-email-verify-target="suggestion" class="relative hidden"> 544 <div class="absolute z-10 mt-1 rounded bg-white shadow"> 545 <button type="button" data-action="click->email-verify#acceptSuggestion" class="block w-full py-2 px-4 text-black bg-white text-left"> 546 Did you mean 547 <strong data-email-verify-target="suggested" class="underline">...</strong>? 548</button> 549 <button name="button" type="button" data-action="click->email-verify#rejectSuggestion" class="block w-full py-2 px-4 text-black bg-white text-left"> 550 <strong class="underline">No, my email is correct.</strong> 551</button></div></div></div> 552 553 <button name="button" type="submit" class="button primary input-group_button whitespace-nowrap" data-inline-signup-target="signupButton" disabled="disabled">Sign me up</button> 554</div> 555 <input type="hidden" name="newsletter[accept_newsletter]" id="newsletter_accept_newsletter" value="1" autocomplete="off" /> 556 557 <div class="flex justify-center mt-2"> 558 <input type="hidden" name="recaptcha_version" id="recaptcha_version" value="v3" autocomplete="off" /> 559 560 <input type="hidden" name="recaptcha_token" id="recaptcha_token_e9c5429d5e350b38b851" autocomplete="off" /> 561
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582 583 584</div></form></div> </div> 585 <div class="flex justify-center"> 586 <p class="mt-3 px-1 italic text-gray-600" style="width: 400px; font-size: 1rem"> 587 In addition to updates about podcasts, articles, and free guides, you'll also receive our exclusive report: <strong>"How to Train According to the Experts."</strong> 588 </p> 589 </div> 590 </div> 591 </div> 592 593 <div class="about_introduction"> 594 <div class="about_introduction-wrapper"> 595 <div class="about_introduction-heading">About Dr. Rhonda Patrick</div> 596 <p>Dr. Rhonda Patrick is a scientist and health educator recognized for her leadership in nutrition, aging, and disease prevention. As the founder of <strong>FoundMyFitness</strong>, she shares expert, evidence-based insights on aging and disease prevention with her own unique brand of scientific rigor, engaging millions through her website, podcast, and YouTube channel.</p> 597 598 <p>Dr. Patrick earned her Ph.D. in Biomedical Science, conducting her graduate research at <strong>St. Jude Children's Research Hospital</strong> where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Her groundbreaking work discovered that a protein critical for cell survival has two distinct mitochondrial localizations with disparate functions, linking its anti-apoptotic role to a previously unrecognized role in mitochondrial respiration and maintenance of mitochondrial structure. Her dissertation findings were published in the 2012 issue of <em>Nature Cell Biology</em>.</p> 599 600 <p>She completed her postdoctoral fellowship at <strong>Children’s Hospital Oakland Research Institute</strong> with Dr. Bruce Ames, renowned developer of the Ames test for carcinogenicity. There, she investigated the effects of micronutrient (vitamin and mineral) inadequacies on metabolism, inflammation, DNA damage, and aging, and whether supplementation can reverse the damage. Additionally, she researched the role of vitamin D in brain function, behavior, and other physiological functions. In February 2014, she published a paper in the <em>FASEB Journal</em> on how vitamin D regulates serotonin synthesis and its relevance to autism.</p> 601 602 <p>Dr. Patrick has also conducted research on aging at the <strong>Salk Institute for Biological Studies</strong>, where she investigated <u>the role of insulin signaling in protein misfolding</u>, commonly found in neurodegenerative diseases.</p> 603 604 <p>As an associate scientist and board member at the <strong>Fatty Acid Research Institute</strong>, she advances the understanding of omega-3 fatty acids in aging and health. Her broader research has been published in high-impact journals such as <em>Nature Cell Biology</em>, <em>FASEB Journal</em>, <em>Experimental Gerontology</em>, and <em>Science</em>.</p> 605 606 <p>She frequently engages the public on topics including:</p> 607 <ul class="about_bullet-list"> 608 <li>The genetic influences of dietary response</li> 609 <li>The role of micronutrient deficiencies in diseases of aging</li> 610 <li>Non-pharmacological approaches to depression and stress reduction</li> 611 <li>The role of sleep and omega-3 fatty acids in human health and aging</li> 612 <li>The paradoxical benefits derived from biological stressors such as heat, cold exposure, phytochemicals, and <strong>hormesis</strong>—a term encompassing the beneficial effects of exercise and other low-level stressors</li> 613 </ul> 614 615 <p>It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.</p> 616 617 <p>Publications:</p> 618 <ul class="about_publications-list"> 619 <li> 620 Role of phosphatidylcholine-DHA in preventing APOE4-associated Alzheimerâs disease 621 <a target="_blank" href="https://www.fasebj.org/doi/10.1096/fj.201801412R">FASEB Journal</a> 622 </li> 623 <li> 624 Vitamin D and the Omega-3 Fatty Acids Control Serotonin Synthesis and Action, Part 2: Relevance for ADHD, Bipolar, Schizophrenia, and Impulsive BehaviorÂ
625 <a target="_blank" href="https://www.fasebj.org/doi/full/10.1096/fj.14-268342">FASEB Journal</a> 626 </li> 627 <li> 628 Vitamin D Hormone Regulates Serotonin Synthesis. Part 1: Relevance for Autism 629 <a target="_blank" href="https://www.fasebj.org/doi/10.1096/fj.13-246546">FASEB Journal</a> 630 </li> 631 <li> 632 Delving Deeper: MCL-1â²s Contribution to Normal and Cancer Biology 633 <a target="_blank" href="https://www.cell.com/trends/cell-biology/pdf/S0962-8924(12)00163-8.pdf">Trends in Cell Biology</a> 634 </li> 635 <li> 636 Requirement for anti-apoptotic MCL-1 in the survival of BCR-ABL B-lineage acute lymphoblastic leukemia 637 <a target="_blank" href="http://www.bloodjournal.org/content/early/2013/07/23/blood-2012-06-440230.short">Blood</a> 638 </li> 639 <li> 640 Anti-Apoptotic MCL-1 Localizes to the Mitochondrial Matrix and Couples Mitochondrial Fusion to Respiration 641 <a target="_blank" href="https://www.nature.com/articles/ncb2488">Nature Cell Biology</a> 642 </li> 643 <li> 644 Ubiquitin-Independent Degradation of Anti-Apoptotic MCL-1 645 <a target="_blank" href="https://mcb.asm.org/content/30/12/3099">Molecular and Cellular Biology</a> 646 </li> 647 <li> 648 Opposing Activities Protect Against Age-Onset Proteotoxicity 649 <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/16902091">Science</a> 650 </li> 651</ul> 652 653 </div> 654</div> 655 656 <div class="about_presentations"> 657 <div class="about_presentations-heading"> 658 Speaking Presentations 659 </div> 660 <div class="about_presentations-description"> 661 Interested in having Rhonda speak at your event? <a href="/contact">Submit an inquiry to learn more.</a> 662 </div> 663 664 665 <!-- Video grid: 1 column on mobile, 2 columns on large screens, centered final card when the count is odd --> 666 <div class="speaking-videos-grid"> 667 <div class="speaking-video-card"> 668 <div class="video-wrapper"> 669 <iframe 670 src="https://www.youtube.com/embed/nmReeTIZMos" 671 title="The Optimal Omega-3 Protocol for Heart, Brain, & Longevity" 672 frameborder="0" 673 allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 674 allowfullscreen 675 ></iframe> 676 </div> 677 <p class="video-title">The Optimal Omega-3 Protocol for Heart, Brain, & Longevity</p> 678 </div> 679 <div class="speaking-video-card"> 680 <div class="video-wrapper"> 681 <iframe 682 src="https://www.youtube.com/embed/OCddz_0NrEE" 683 title="How To Maximize Healthspan With Exercise, Heat, & Cold Exposure" 684 frameborder="0" 685 allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 686 allowfullscreen 687 ></iframe> 688 </div> 689 <p class="video-title">How To Maximize Healthspan With Exercise, Heat, & Cold Exposure</p> 690 </div> 691 <div class="speaking-video-card"> 692 <div class="video-wrapper"> 693 <iframe 694 src="https://www.youtube.com/embed/JelnAdNFL2M" 695 title="Optimizing Longevity with Micronutrients & Vigorous Exercise (Vibrant Wellness 2025)" 696 frameborder="0" 697 allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 698 allowfullscreen 699 ></iframe> 700 </div> 701 <p class="video-title">Optimizing Longevity with Micronutrients & Vigorous Exercise (Vibrant Wellness 2025)</p> 702 </div> 703 <div class="speaking-video-card"> 704 <div class="video-wrapper"> 705 <iframe 706 src="https://www.youtube.com/embed/YUnDkqjncSM" 707 title="Sauna Use as an Exercise Mimetic for Heart and Healthspan" 708 frameborder="0" 709 allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 710 allowfullscreen 711 ></iframe> 712 </div> 713 <p class="video-title">Sauna Use as an Exercise Mimetic for Heart and Healthspan</p> 714 </div> 715 <div class="speaking-video-card"> 716 <div class="video-wrapper"> 717 <iframe 718 src="https://www.youtube.com/embed/3OcsrPkdW3Y" 719 title="Rhonda Patrick at Orthomolecular Medicine Congress in Bussum, Netherlands (2015)" 720 frameborder="0" 721 allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 722 allowfullscreen 723 ></iframe> 724 </div> 725 <p class="video-title">Rhonda Patrick at Orthomolecular Medicine Congress in Bussum, Netherlands (2015)</p> 726 </div> 727 </div> 728</div> 729 730 <div class="testimonials">
731 <div class="text-center"> 732 <h2 class="text-xl md:text-3xl mb-8">What experts are saying</h2> 733 </div> 734 735 <div class="testimonials-grid testimonials-grid--count-6"> 736 <div class="testimonial"> 737 <div class="testimonial_body"> 738 "Dr. Rhonda Patrick consistently delivers packed, high-energy sessions at the Vibrant Longevity Summit, translating rigorous science into clear, actionable takeaways our audience raves about. Her ability to connect cutting-edge research with everyday practice makes her a perennial highlight and a joy to work with." 739 </div> 740 741 <div class="testimonial_author"> 742 <img alt="Doug Vigliano" class="testimonial_author-picture" src="/packs/media/redesign2019/assets/images/testimonial-28-doug-vigliano-0b8ab095a9ab241c5e3e6841d7d4b89c.jpeg" /> 743 744 <div class="testimonial_author-details"> 745 <div class="testimonial_author-name"> 746 Doug Vigliano 747 </div> 748 749 <div class="testimonial_author-occupation"> 750 Head of Marketing, Vibrant Wellness 751 </div> 752 </div> 753 </div> 754 </div> 755 <div class="testimonial"> 756 <div class="testimonial_body"> 757 "We engaged Rhonda for our client's annual investor forum in Hong Kong. She gave a brilliant presentation on longevity that tackled the subject from a financial angle, as well as offering precise and insightful views on where the industry is now. Audience feedback was brilliant, describing her as 'perfect', 'engaging, fun and resourceful.' Rhonda was a pleasure to work with and we'd highly recommend her for speaking and advisory work." 758 </div> 759 760 <div class="testimonial_author"> 761 <img alt="Rafe Fletcher" class="testimonial_author-picture" src="/packs/media/redesign2019/assets/images/testimonial-31-rafe-fletcher-90e6bad4af57df271d2a2d71eddccda5.jpg" /> 762 763 <div class="testimonial_author-details"> 764 <div class="testimonial_author-name"> 765 Rafe Fletcher 766 </div> 767 768 <div class="testimonial_author-occupation"> 769 Founder & Managing Director, Coulthwaite Group 770 </div> 771 </div> 772 </div> 773 </div> 774 <div class="testimonial"> 775 <div class="testimonial_body"> 776 "Dr. Rhonda Patrick delivered an exceptional presentation at our annual event - deeply insightful, engaging, and perfectly aligned with our mission to advance science-based wellness and longevity. Her ability to connect complex research with practical application left our audience inspired and energized." 777 </div> 778 779 <div class="testimonial_author"> 780 <img alt="Kevin Key" class="testimonial_author-picture" src="/packs/media/redesign2019/assets/images/testimonial-30-kevin-key-45fbadd45434b3574a9e7b9dfdb791c0.jpeg" /> 781 782 <div class="testimonial_author-details"> 783 <div class="testimonial_author-name"> 784 Kevin Key 785 </div> 786 787 <div class="testimonial_author-occupation"> 788 Chief Digital Officer, Biote 789 </div> 790 </div> 791 </div> 792 </div> 793 <div class="testimonial"> 794 <div class="testimonial_body"> 795 "Rhonda Patrick's professionalism and scientific message were very well received by veterinarians and physicians. Her evidence-based insights and engaging delivery made a meaningful impact to our event." 796 </div> 797 798 <div class="testimonial_author"> 799 <img alt="Meghan Hamrock, MS, MPH" class="testimonial_author-picture" src="/packs/media/redesign2019/assets/images/testimonial-29-meghan-hamrock-784897e833642a8a626b8bc2cbd7bc7e.jpg" /> 800 801 <div class="testimonial_author-details"> 802 <div class="testimonial_author-name"> 803 Meghan Hamrock, MS, MPH 804 </div> 805 806 <div class="testimonial_author-occupation"> 807 Director of Scientific Affairs and Clinical Nutrition, Nutramax Laboratories 808 </div> 809 </div> 810 </div> 811 </div> 812 <div class="testimonial"> 813 <div class="testimonial_body"> 814 "We recently had Rhonda as a keynote for our Heart Summit and were thrilled at her charisma, science, and passion. She is
814instantly likable and you catch the fire that her love of teaching and entertaining are heartfelt. Highly recommend for a variety of keynote events." 815 </div> 816 817 <div class="testimonial_author"> 818 <img alt="Bruce Murphy M.D., Ph.D." class="testimonial_author-picture" src="/packs/media/redesign2019/assets/images/testimonial-33-bruce-murphy-30ba687d3edc5e3b3b35c9968e490ed1.jpg" /> 819 820 <div class="testimonial_author-details"> 821 <div class="testimonial_author-name"> 822 Bruce Murphy M.D., Ph.D. 823 </div> 824 825 <div class="testimonial_author-occupation"> 826 Chief Executive, Arkansas Heart Hospital 827 </div> 828 </div> 829 </div> 830 </div> 831 <div class="testimonial"> 832 <div class="testimonial_body"> 833 "Rhonda is one of the best speakers we've ever had. She has an amazing ability to explain complex science in a way that the average person can understand and use to improve their lives, without dumbing it down." 834 </div> 835 836 <div class="testimonial_author"> 837 <img alt="Andrew Wilkinson" class="testimonial_author-picture" src="/packs/media/redesign2019/assets/images/testimonial-32-andrew-wilkinson-09a27e9e4cf6aa3352f5a5286a294530.jpg" /> 838 839 <div class="testimonial_author-details"> 840 <div class="testimonial_author-name"> 841 Andrew Wilkinson 842 </div> 843 844 <div class="testimonial_author-occupation"> 845 CEO of Tiny Ventures 846 </div> 847 </div> 848 </div> 849 </div> 850 </div> 851</div> 852 <div class="qa-sales-page__reserve_prompt py-16 px-8 mb-4"> 853 854 <div class="qa-sales-page__title centered-title"> 855 Sign up for live Q&A sessions with Dr. Rhonda Patrick 856 </div> 857<div class="qa-sales-page__reserve_prompt__grid"> 858 <div class="qa-sales-page__reserve_prompt__grid-items-container"> 859 <div data-controller='trigger-click' 860 class="qa-sales-page__reserve_prompt__grid-item "> 861 <div class="qa-sales-page__text qa-sales-page__description "> 862 Every month, Rhonda hosts a live chat where she answers the top-voted questions from FoundMyFitness Premium Members. Miss the Q&A? Donât worry, we record each session and share them with members via our private podcast, The Aliquot. 863 </div> 864 <div class="qa-sales-page__text qa-sales-page__reserve_prompt__session-date-container "> 865 <ul> 866 <li> 867 <i class="fa fa-calendar" aria-hidden="true"></i> 868 <strong class="session-date"> 869 October 10, 2026 9:30am 870 </strong> 871 872 - 873 <span class="underline-text cursor-pointer" data-action="click->trigger-click#triggerClick">reserve your spot now</span> 874 </li> 875 <li> 876 <i class="fa fa-calendar" aria-hidden="true"></i> 877 <strong class="session-date"> 878 November 7, 2026 9:30am 879 </strong> 880 881 </li> 882 <li> 883 <i class="fa fa-calendar" aria-hidden="true"></i> 884 <strong class="session-date"> 885 December 5, 2026 9:30am 886 </strong> 887 888 </li> 889 </ul> 890 </div> 891 <div class="qa-sales-page__text special-text "> 892 Submit a question for our next Q&A 893 <span class="underline-text" style="cursor: pointer;" data-action="click->trigger-click#triggerClick">here</span> 894 after signing up for a FoundMyFitness premium membership. 895 </div> 896 <div class="qa-sales-page__button-container "> 897 898 899<div data-controller="core-modal-component" data-action="" data-core-modal-component-open-on-connect-value="false" data-core-modal-component-should-set-newsletter-modal-dismissed-cookie-value="false"> 900 <div data-action="click->core-modal-component#open"> 901 <button name="button" type="submit" class="button primary small whitespace-nowrap inline-block" data-trigger-click-target="target">Reserve your spot now</button> 902 903</div> 904 905 <div class="relative z-20" 906 aria-labelledby="modal-title" 907 role="dialog" 908 aria-modal="true" 909 data-action="keydown.esc@window->core-modal-component#dismiss"> 910 911 912 <!-- TIMED/WELCOME GATE APPROACH --> 913 <div> <!-- Wrapper div --> 914 <!-- Original approach with 2 overlays that have hidden class toggled by Stimulus --> 915 <div class="fixed inset-0 z-40 bg-blue-900 bg-opacity-75 transition-opacity hidden" 916 data-core-modal-component-target="toggleable"></div> 917 918 <div class="fixed inset-0 z-50 overflow-y-auto hidden" 919 data-core-modal-component-target="toggleable" 920 data-action="click->
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