PageSourceSearch

https://www.countingsheep.net/about/

html countingsheep.net collected 2026-09-28 10:43:10 UTC 53,179 bytes, 540 lines download raw bytes

1<!doctype html>
2<html lang="en-US" itemscope itemtype="https://schema.org/WebPage">
3<head>
4    <meta charset="UTF-8">
5    <meta name="viewport" content="width=device-width, initial-scale=1">
6    <link rel="profile" href="https://gmpg.org/xfn/11">
7
8	
9<!-- Author Meta Tags by Molongui Authorship, visit: https://wordpress.org/plugins/molongui-authorship/ -->
10<meta name="author" content="countingsheep">
11<!-- /Molongui Authorship -->
12
13<meta name='robots' content='max-image-preview:large' />
14
15	<!-- This site is optimized with the Yoast SEO plugin v15.5 - https://yoast.com/wordpress/plugins/seo/ -->
16	<title>About - Counting Sheep Initiative &ndash; Counting Sheep Sleep Research</title>
17	<meta name="description" content="At Counting Sheep Center, we are aware that sleep is of equal importance as the other key aspects of health – proper nutrition and regular exercise. Our scientifically-backed research will enlighten you with the science behind sleep, its relevance and impact on your daily life." />
18	<meta name="robots" content="index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1" />
19	<link rel="canonical" href="https://www.countingsheep.net/about/" />
20	<meta property="og:locale" content="en_US" />
21	<meta property="og:type" content="article" />
22	<meta property="og:title" content="About - Counting Sheep Initiative &ndash; Counting Sheep Sleep Research" />
23	<meta property="og:description" content="At Counting Sheep Center, we are aware that sleep is of equal importance as the other key aspects of health – proper nutrition and regular exercise. Our scientifically-backed research will enlighten you with the science behind sleep, its relevance and impact on your daily life." />
24	<meta property="og:url" content="https://www.countingsheep.net/about/" />
25	<meta property="og:site_name" content="Counting Sheep Sleep Research" />
26	<meta property="article:publisher" content="https://www.facebook.com/pg/countingsheepsleepresearch" />
27	<meta property="article:modified_time" content="2024-11-22T20:42:39+00:00" />
28	<meta property="og:image" content="https://www.countingsheep.net/wp-content/uploads/2024/11/derekprofile.jpg" />
29	<meta property="og:image:width" content="1532" />
30	<meta property="og:image:height" content="1079" />
31	<meta name="twitter:card" content="summary_large_image" />
32	<meta name="twitter:site" content="@CountingSheepRD" />
33	<meta name="twitter:label1" content="Est. reading time">
34	<meta name="twitter:data1" content="2 minutes">
35	
35<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.countingsheep.net/#organization","name":"Counting Sheep Sleep Research","url":"https://www.countingsheep.net/","sameAs":["https://www.facebook.com/pg/countingsheepsleepresearch","https://www.youtube.com/channel/UCMk_6x79Mz_N3XJvKoNRKXw","https://twitter.com/CountingSheepRD"],"logo":{"@type":"ImageObject","@id":"https://www.countingsheep.net/#logo","inLanguage":"en-US","url":"https://www.countingsheep.net/wp-content/uploads/2018/02/countingsheep.png","width":400,"height":84,"caption":"Counting Sheep Sleep Research"},"image":{"@id":"https://www.countingsheep.net/#logo"}},{"@type":"WebSite","@id":"https://www.countingsheep.net/#website","url":"https://www.countingsheep.net/","name":"Counting Sheep Sleep Research","description":"Sleep Research","publisher":{"@id":"https://www.countingsheep.net/#organization"},"potentialAction":[{"@type":"SearchAction","target":"https://www.countingsheep.net/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https://www.countingsheep.net/about/#primaryimage","inLanguage":"en-US","url":"https://www.countingsheep.net/wp-content/uploads/2024/11/derekprofile.jpg","width":1532,"height":1079,"caption":"Derek Iwasiuk"},{"@type":"WebPage","@id":"https://www.countingsheep.net/about/#webpage","url":"https://www.countingsheep.net/about/","name":"About - Counting Sheep Initiative &ndash; Counting Sheep Sleep Research","isPartOf":{"@id":"https://www.countingsheep.net/#website"},"primaryImageOfPage":{"@id":"https://www.countingsheep.net/about/#primaryimage"},"datePublished":"2017-10-22T13:54:39+00:00","dateModified":"2024-11-22T20:42:39+00:00","description":"At Counting Sheep Center, we are aware that sleep is of equal importance as the other key aspects of health \u2013 proper nutrition and regular exercise. Our scientifically-backed research will enlighten you with the science behind sleep, its relevance and impact on your daily life.","breadcrumb":{"@id":"https://www.countingsheep.net/about/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://www.countingsheep.net/about/"]}]},{"@type":"BreadcrumbList","@id":"https://www.countingsheep.net/about/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"WebPage","@id":"https://www.countingsheep.net/","url":"https://www.countingsheep.net/","
35name":"Home"}},{"@type":"ListItem","position":2,"item":{"@type":"WebPage","@id":"https://www.countingsheep.net/about/","url":"https://www.countingsheep.net/about/","name":"About &#8211; Counting Sheep Initiative"}}]}]}</script>
35
36	<!-- / Yoast SEO plugin. -->
37
38
39<link rel='dns-prefetch' href='//cdn.bibblio.org' />
40<link rel='dns-prefetch' href='//code.jquery.com' />
41<link rel="alternate" type="application/rss+xml" title="Counting Sheep Sleep Research &raquo; Feed" href="https://www.countingsheep.net/feed/" />
42<link rel="alternate" type="application/rss+xml" title="Counting Sheep Sleep Research &raquo; Comments Feed" href="https://www.countingsheep.net/comments/feed/" />
43<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.countingsheep.net/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.countingsheep.net%2Fabout%2F" />
44<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.countingsheep.net/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.countingsheep.net%2Fabout%2F&#038;format=xml" />
45<link rel="alternate" type="application/rss+xml" title="Counting Sheep Sleep Research &raquo; Stories Feed" href="https://www.countingsheep.net/web-stories/feed/"><style id="wp-img-auto-sizes-contain-inline-css">
46img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
47/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
48</style>
49<style id="wp-emoji-styles-inline-css">
50
51	img.wp-smiley, img.emoji {
52		display: inline !important;
53		border: none !important;
54		box-shadow: none !important;
55		height: 1em !important;
56		width: 1em !important;
57		margin: 0 0.07em !important;
58		vertical-align: -0.1em !important;
59		background: none !important;
60		padding: 0 !important;
61	}
62/*# sourceURL=wp-emoji-styles-inline-css */
63</style>
64<style id="wp-block-library-inline-css">
65:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
65--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
66
67/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
68</style>
69<style id="classic-theme-styles-inline-css">
70/*! This file is auto-generated */
71.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
72/*# sourceURL=/wp-includes/css/classic-themes.min.css */
73</style>
74
75<style id="global-styles-inline-css">
76:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
76--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
76.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
77/*# sourceURL=global-styles-inline-css */
78</style>
79
80<link rel='stylesheet' id='bibblio_related_posts-css' href='https://www.countingsheep.net/wp-content/plugins/bibblio-related-posts/public/css/bibblio_related_posts-public.css?ver=1.3.7' media='all' />
81<link rel='stylesheet' id='bibblio-rcm-css-css' href='//cdn.bibblio.org/rcm/4.6/bib-related-content.css?ver=7.0.5' media='all' />
82<link rel='stylesheet' id='contact-form-7-css' href='https://www.countingsheep.net/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.9.5' media='all' />
83<link rel='stylesheet' id='dashicons-css' href='https://www.countingsheep.net/wp-includes/css/dashicons.min.css?ver=7.0.5' media='all' />
84<link rel='stylesheet' id='countingsheep-uikit-css-css' href='https://www.countingsheep.net/wp-content/themes/countingsheep/css/vendor/uikit.min.css?ver=7.0.5' media='all' />
85<link rel='stylesheet' id='countingsheep-style-css' href='https://www.countingsheep.net/wp-content/themes/countingsheep/style.css?ver=55291212223' media='all' />
86<link rel='stylesheet' id='generate-blog-images-css' href='https://www.countingsheep.net/wp-content/plugins/gp-premium/blog/functions/css/featured-images.min.css?ver=2.0.3' media='all' />
87<link rel='stylesheet' id='generate-offside-css' href='https://www.countingsheep.net/wp-content/plugins/gp-premium/menu-plus/functions/css/offside.min.css?ver=2.0.3' media='all' />
88<link rel='stylesheet' id='gp-premium-icons-css' href='https://www.countingsheep.net/wp-content/plugins/gp-premium/general/icons/icons.min.css?ver=2.0.3' media='all' />
89<link rel='stylesheet' id='generate-navigation-branding-css' href='https://www.countingsheep.net/wp-content/plugins/gp-premium/menu-plus/functions/css/navigation-branding.min.css?ver=2.0.3' media='all' />
90<link rel='stylesheet' id='helpful-theme-simple-css' href='https://www.countingsheep.net/wp-content/plugins/helpful/core/assets/themes/simple.css?ver=4.4.18' media='all' />
91<script id="jquery-core-js" src="https://www.countingsheep.net/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 91
91
92<script id="jquery-migrate-js" src="https://www.countingsheep.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 92
92
93<script id="bibblio_related_posts-js" src="https://www.countingsheep.net/wp-content/plugins/bibblio-related-posts/public/js/bibblio_related_posts-public.js?ver=1.3.7"></script>
93
94<link rel="https://api.w.org/" href="https://www.countingsheep.net/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.countingsheep.net/wp-json/wp/v2/pages/160" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.countingsheep.net/xmlrpc.php?rsd" />
95<link rel='shortlink' href='https://www.countingsheep.net/?p=160' />
96<style id="wplmi-inline-css" type="text/css"> span.wplmi-user-avatar { width: 16px;display: inline-block !important;flex-shrink: 0; } img.wplmi-elementor-avatar { border-radius: 100%;margin-right: 3px; } 
97
98</style>
99        <style>
100            .molongui-disabled-link
101            {
102                border-bottom: none !important;
103                text-decoration: none !important;
104                color: inherit !important;
105                cursor: inherit !important;
106            }
107            .molongui-disabled-link:hover,
108            .molongui-disabled-link:hover span
109            {
110                border-bottom: none !important;
111                text-decoration: none !important;
112                color: inherit !important;
113                cursor: inherit !important;
114            }
115        </style>
116            <!-- Custom Favicons -->
117    <link rel="shortcut icon" href="https://www.countingsheep.net/wp-content/themes/countingsheep/img/favicon.ico"/>
118<link rel="icon" href="https://www.countingsheep.net/wp-content/uploads/2018/09/cropped-android-chrome-256x256-32x32.png" sizes="32x32" />
119<link rel="icon" href="https://www.countingsheep.net/wp-content/uploads/2018/09/cropped-android-chrome-256x256-192x192.png" sizes="192x192" />
120<link rel="apple-touch-icon" href="https://www.countingsheep.net/wp-content/uploads/2018/09/cropped-android-chrome-256x256-180x180.png" />
121<meta name="msapplication-TileImage" content="https://www.countingsheep.net/wp-content/uploads/2018/09/cropped-android-chrome-256x256-270x270.png" />
122<style id="wp-custom-css">
123.column-product {
124    position: absolute;
125    width: 160px;
126    left:0px;
127	margin-top:0px;
128}
129
130.column-price {
131    position: absolute;
132    width: 153px;
133    left:160px;
134	margin-top: 0px;	
135}
136
137table#table_1 {
138    margin-left: 312px;
139}
140
141table#table_1 td, table#table_1 th {
142    border: white solid 1px;
143}
144
145table#table_1 tr td, table#table_1 tr th {
146    height: 88px;
147    white-space: normal;
148	min-width: 128px;
149    text-align: center;
150}
151
152.column-product, .column-price {
153	text-align: left;
154}
155
156table#table_1:before {
157    content: "";
158    box-shadow: 5px 0px 14px 0px rgba(0,0,0,0.3);
159    width: 10px;
160    height: 80%;
161    position: absolute;
162    top: 56px;
163    left: 303px;
164}
165
166.green-cell {
167    background-color: #dff5eb!important;
168    color: #3ece8d;
169
170}
171
172.yellow-cell{
173    background-color: #fcf0de!important;
174    color: #f7ac3b;
175}
176
177.red-cell{
178    background-color: #f6d9dd !important;
179    color: #d81e36;
180}
181
182table#table_1.wpDataTable td.numdata {
183	text-align: center !important;
184}
185
186div#toc_container {
187    background-color: white !important;
188    border: none;
189    box-shadow: 0px 0px 10px 2px rgba(50, 50, 50,0.3);
190}
191
192@media screen and (max-width: 1076px) {
193	div#toc_container {
194		display: none;
195	}
196}
197
198#toc_container p.toc_title {
199    color: #4fb4f2;
200    text-align: left;
201}
202
203.toc_toggle, .toc_toggle a {
204    color: grey;
205}
206
207.breadcrumbs span {
208    color: #c7d0d9;
209    font-size:18px
210} 
211
212  body {
213    font-family: Arial, sans-serif;
214    line-height: 1.6;
215    color: #333;
216    background-color: #f4f4f4;
217    padding: 20px;
218  }
219  .key-takeaways {
220    background-color: #f9f9f9;
221    border-left: 5px solid #007bff;
222    padding: 15px;
223    margin-bottom: 20px;
224    border-radius: 5px;
225    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
226  }
227  .key-takeaways h3 {
228    font-size: 20px;
229    font-weight: bold;
230    color: #007bff;
231    margin-bottom: 10px;
232  }
233  .key-takeaways ol {
234    padding-left: 20px;
235  }
236  .key-takeaways li {
237    margin-bottom: 10px;
238    line-height: 1.6;
239  }
240  .myths-section {
241    background-color: #fff3cd;
242    border-left: 5px solid #ffa500;
243    padding: 15px;
244    margin-bottom: 20px;
245    border-radius: 5px;
246    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
247  }
248  .myths-section h3 {
249    font-size: 20px;
250    font-weight: bold;
251    color: #ffa500;
252    margin-bottom: 10px;
253  }
254  .myths-section .myth {
255    margin-bottom: 20px;
256  }
257  .myths-section .myth h4 {
258    font-size: 18px;
259    font-weight: bold;
260    color: #ff8c00;
261  }
262  .myths-section .myth p {
263    margin-top: 5px;
264    line-height: 1.6;
265  }
266  .content-section {
267    background-color: #ffffff;
268    padding: 20px;
269    border-radius: 5px;
270    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
271    margin-bottom: 20px;
272  }
273  .content-section h3 {
274    font-size: 22px;
275    color: #007bff;
276    margin-bottom: 15px;
277  }
278  .content-section p {
279    margin-bottom: 15px;
280  }
281  .highlight {
282    background-color: #e6f7ff;
283    padding: 5px;
284    border-radius: 3px;
285  }
286  ul {
287    list-style-type: square;
288    padding-left: 20px;
289  }
290  ul li {
291    margin-bottom: 10px;
292  }
293  .conclusion {
294    background-color: #f9f9f9;
295    border-left: 5px solid #28a745;
296    padding: 15px;
297    margin-bottom: 20px;
298    border-radius: 5px;
299    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
300  }
301  .conclusion h3 {
302    font-size: 20px;
303    color: #28a745;
304    margin-bottom: 10px;
305  }
306</style>
307<style type="text/css">/** Mega Menu CSS: fs **/</style>
308</head>
309
310<body data-rsssl=1 class="wp-singular page-template-default page page-id-160 wp-theme-countingsheep post-image-below-header post-image-aligned-center slideout-enabled slideout-mobile sticky-menu-slide mobile-header">
311
312
313<!--HEADER-->
314<header id="header" data-uk-sticky="show-on-up: true; animation: uk-animation-fade; media: @l">
315    <div class="uk-container">
316        <nav id="navbar" data-uk-navbar="mode: click;">
317            <div class="uk-navbar-left nav-overlay">
318                <a class="uk-navbar-item uk-logo" href="/" title="Logo"><img src="/wp-content/themes/countingsheep/img/logo-nav.png" alt="Logo"></a>
319
320                <ul class="uk-navbar-nav uk-visible@m">
321                    <li class="uk-active"><a href="/">Home</a></li>
322                    <li><a href="/about/">About Us</a></li>
323                    <li><a href="/contact/">Contact</a></li>
324                </ul>
325
326            </div>
327            <div class="uk-navbar-right nav-overlay">
328                <a class="uk-navbar-toggle uk-visible@m" data-uk-search-icon data-uk-toggle="target: .nav-overlay; animation: uk-animation-fade" href="#"></a>
329                <div class="uk-navbar-item">
330                    <a target="_blank" class="uk-visible@s" style="margin-right: 4px" href="https://www.facebook.com/countingsheepsleepresearch/" data-uk-icon="facebook"></a>
331                    <a target="_blank" class="uk-visible@s" style="margin-right: 4px" href="https://twitter.com/CountingSheepRD" data-uk-icon="twitter"></a>
332                    <a target="_blank" class="uk-visible@s" style="margin-right: 4px" href="https://www.youtube.com/channel/UCMk_6x79Mz_N3XJvKoNRKXw" data-uk-icon="youtube"></a>
333                    <a target="_blank" class="uk-visible@s" style="margin-right: 4px" href="https://plus.google.com/u/6/115998690292241641681" data-uk-icon="google"></a>
334                    <a class="uk-navbar-toggle uk-hidden@m" data-uk-toggle data-uk-navbar-toggle-icon href="#offcanvas-nav"></a>
335                </div>
336
337            </div>
338            <div class="nav-overlay uk-navbar-left uk-flex-1" hidden>
339                <div class="uk-navbar-item uk-width-expand">
340                    <form class="uk-search uk-search-navbar uk-width-1-1" method="get" action="/">
341                        <input class="uk-search-input" type="search" name="s" placeholder="Search...">
342                    </form>
343                </div>
344                <a class="uk-navbar-toggle" data-uk-close data-uk-toggle="target: .nav-overlay; animation: uk-animation-fade" href="#"></a>
345            </div>
346        </nav>
347        <div class="uk-container menu-container uk-visible@m">
348		    <div class="menu-mainmenu-container"><ul id="menu-mainmenu" class="uk-flex uk-flex-auto"><li id="menu-item-42" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-42"><a href="/">Home</a></li>
349<li id="menu-item-3915" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3915"><a href="https://www.countingsheep.net/better-sleep/">How to Sleep Better</a>
350<ul class="sub-menu">
351	<li id="menu-item-14782" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14782">
351<a href="https://www.countingsheep.net/videos/">Sleep education videos</a></li>
352	<li id="menu-item-4085" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4085"><a href="https://www.countingsheep.net/resources/">Sleep Resources</a></li>
353</ul>
354</li>
355<li id="menu-item-3804" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3804"><a href="https://www.countingsheep.net/sleep-disorders/">Sleep Disorders</a>
356<ul class="sub-menu">
357	<li id="menu-item-14808" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14808"><a href="https://www.countingsheep.net/most-common-sleep-disorders/">Common Sleep Disorders</a></li>
358	<li id="menu-item-14812" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14812"><a href="https://www.countingsheep.net/insomnia">Insomnia</a></li>
359	<li id="menu-item-14809" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14809"><a href="https://www.countingsheep.net/parasomnia/">Parasomnia</a></li>
360	<li id="menu-item-14811" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14811"><a href="https://www.countingsheep.net/restless-leg-syndrome/">Restless Leg Syndrome</a></li>
361	<li id="menu-item-14813" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14813"><a href="https://www.countingsheep.net/sleep-disorders-children">Children Sleep Disorders</a></li>
362</ul>
363</li>
364<li id="menu-item-753" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-753"><a href="https://www.countingsheep.net/blog/">Sleep Industry News</a></li>
365<li id="menu-item-173" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-160 current_page_item menu-item-173"><a href="https://www.countingsheep.net/about/" aria-current="page">About</a></li>
366<li id="menu-item-174" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-174"><a href="https://www.countingsheep.net/contact/">Contact</a></li>
367</ul></div>        </div>
368    </div>
369</header>
370<!--/HEADER-->
371<!-- NAVIGATION -->
372
373<!-- /NAVIGATION -->
374
375
376    <section class="uk-section uk-article">
377
378    <div class="uk-container">
379
380		
381<article id="post-160" class="post-160 page type-page status-publish has-post-thumbnail hentry">
382	<header class="entry-header">
383		<h1 class="entry-title">About &#8211; Counting Sheep Initiative</h1>	</header><!-- .entry-header -->
384
385	
386
387            <div class="uk-container uk-container-small uk-visible-toggle uk-text-center uk-light uk-margin">
388
389        
390			<div class="post-thumbnail">
391				<img width="1532" height="1079" src="https://www.countingsheep.net/wp-content/uploads/2024/11/derekprofile.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Derek Iwasiuk" decoding="async" fetchpriority="high" srcset="https://www.countingsheep.net/wp-content/uploads/2024/11/derekprofile.jpg 1532w, https://www.countingsheep.net/wp-content/uploads/2024/11/derekprofile-300x211.jpg 300w, https://www.countingsheep.net/wp-content/uploads/2024/11/derekprofile-1024x721.jpg 1024w, https://www.countingsheep.net/wp-content/uploads/2024/11/derekprofile-768x541.jpg 768w, https://www.countingsheep.net/wp-content/uploads/2024/11/derekprofile-150x106.jpg 150w" sizes="(max-width: 1532px) 100vw, 1532px" />			</div><!-- .post-thumbnail -->
392
393		
394            </div>
395
396                
397	<div class="entry-content">
398		<p>Hey, I&#8217;m Derek Iwasiuk. I&#8217;m a search engine optimizer and co-founder of enterprise SEO agency Search Tides. But that&#8217;s not what I&#8217;m here to talk about today. I&#8217;m here to talk about the most complex algorithm we as humans are hosting. I&#8217;m not a sleep guru, I&#8217;m an optimizer at my core. I&#8217;ve spent years dissecting and optimizing search engine algorithms for clients, and in that time I&#8217;ve learned one simple principle: everything can be optimized and improved. Our health is no different. My story begins like many entrepreneurs;
398 I was hyper focused on growing a business. So focused that I ignored the most important asset to the business&#8230; me.</p>
399<p>Years of ignoring my health and focusing on business caught up to me in a big way. I was left with a laundry list of issues: herniated discs, degenerative disc disease, thyroid and metabolic problems, early onset arthritis and I&#8217;m currently living with atrial fibrillation (AFib). It was a wake-up call that forced me to re-evaluate my priorities and set out to optimize my health. I&#8217;ve spent over $100k along the way trying every shiny new object and ancient technique I could find. And here&#8217;s the one piece of advice I can give you: it&#8217;s all about the sleep. If you can optimize one thing in your life, make it sleep.</p>
400<h3>Why Counting Sheep?</h3>
401<p>Counting Sheep is where I&#8217;m sharing my findings and my journey. I&#8217;m not a sleep expert, I&#8217;m an optimizer and I&#8217;m here to reverse engineer the system to figure out what works and what doesn&#8217;t.</p>
402<ul>
403<li>What I&#8217;ve learned from optimizing my health and sleep</li>
404<li>My $100k health experiment: The top findings from my biggest experiments</li>
405<li>How I track and measure my health and sleep</li>
406<li>My supplement and natural health remedies</li>
407<li>The latest health and wellness technologies I&#8217;m trying</li>
408<li>Grinders and biohacks: Grounding, cold immersion, infrared saunas and more</li>
409<li>Sleep is the Base Line: Why sleep is the most important health metric</li>
410<li>My favorite products and tools and what&#8217;s in my bag</li>
411<li>Tips and findings that you can apply to your own health and sleep journey</li>
412</ul>
413<h3>Let&#8217;s Get Started</h3>
414<p>I&#8217;m not a sleep expert and I&#8217;m not here to pretend to be one. I&#8217;m a fellow seeker and optimizer on a quest to find better ways to live and optimize our biology. Whether you&#8217;re looking to improve your sleep, optimize your health or upgrade your biology CountingSheep.net is here to help.</p>
415<p>Let’s commence where it truly counts: with sleep. Join me, and together, let’s transform restless nights into radiant days.</p>
416	</div><!-- .entry-content -->
417
418	</article><!-- #post-160 -->
419
420		</div><!-- #main -->
421
422	</section><!-- #primary -->
423
424
425<!--FOOTER-->
426<footer class="uk-section uk-section-small uk-section-muted uk-footer-alt">
427    <div class="uk-container">
428		        <div class="uk-clearfix"></div>
429    </div>
430</footer>
431
432<footer class="uk-section uk-section-small uk-section-muted uk-footer">
433    <div class="uk-container">
434		        <div class="uk-clearfix"></div>
435        <p class="uk-text-small uk-text-center">Copyright 2020 - <a href="/">CountingSheep</a></p>
436    </div>
437</footer>
438<!--/FOOTER-->
439<!-- OFFCANVAS -->
440<div id="offcanvas-nav" data-uk-offcanvas="flip: true; mode: push">
441    <div class="uk-offcanvas-bar uk-offcanvas-bar-animation uk-offcanvas-slide">
442        <button class="uk-offcanvas-close uk-close" type="button" data-uk-close></button>
443        <ul class="uk-nav uk-nav-default">
444            <div class="menu-mainmenu-container"><ul id="menu-mainmenu-1" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-42"><a href="/">Home</a></li>
445<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3915"><a href="https://www.countingsheep.net/better-sleep/">How to Sleep Better</a>
446<ul class="sub-menu">
447	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14782"><a href="https://www.countingsheep.net/videos/">Sleep education videos</a></li>
448	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4085"><a href="https://www.countingsheep.net/resources/">Sleep Resources</a></li>
449</ul>
450</li>
451<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3804"><a href="https://www.countingsheep.net/sleep-disorders/">Sleep Disorders</a>
452<ul class="sub-menu">
453	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14808"><a href="https://www.countingsheep.net/most-common-sleep-disorders/">Common Sleep Disorders</a></li>
454	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14812"><a href="https://www.countingsheep.net/insomnia">Insomnia</a></li>
455	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14809"><a href="https://www.countingsheep.net/parasomnia/">Parasomnia</a></li>
456	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14811"><a href="https://www.countingsheep.net/restless-leg-syndrome/">Restless Leg Syndrome</a></li>
457	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14813"><a href="https://www.countingsheep.net/sleep-disorders-children">Children Sleep Disorders</a></li>
458</ul>
459</li>
460<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-753"><a href="https://www.countingsheep.net/blog/">Sleep Industry News</a></li>
461<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-160 current_page_item menu-item-173"><a href="https://www.countingsheep.net/about/" aria-current="page">About</a></li>
462<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-174"><a href="https://www.countingsheep.net/contact/">Contact</a></li>
463</ul></div>        </ul>
464   </div>
465</div>
466<!-- /OFFCANVAS -->
467
468		<nav id="generate-slideout-menu" class="main-navigation slideout-navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope style="display: none;">
469			<div class="inside-navigation grid-container grid-parent">
470				<div class="main-nav"><ul id="menu-mainmenu-2" class=" slideout-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-42"><a href="/">Home</a></li>
471<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3915"><a href="https://www.countingsheep.net/better-sleep/">How to Sleep Better</a>
472<ul class="sub-menu">
473	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14782">
473<a href="https://www.countingsheep.net/videos/">Sleep education videos</a></li>
474	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4085"><a href="https://www.countingsheep.net/resources/">Sleep Resources</a></li>
475</ul>
476</li>
477<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3804"><a href="https://www.countingsheep.net/sleep-disorders/">Sleep Disorders</a>
478<ul class="sub-menu">
479	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14808"><a href="https://www.countingsheep.net/most-common-sleep-disorders/">Common Sleep Disorders</a></li>
480	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14812"><a href="https://www.countingsheep.net/insomnia">Insomnia</a></li>
481	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14809"><a href="https://www.countingsheep.net/parasomnia/">Parasomnia</a></li>
482	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14811"><a href="https://www.countingsheep.net/restless-leg-syndrome/">Restless Leg Syndrome</a></li>
483	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14813"><a href="https://www.countingsheep.net/sleep-disorders-children">Children Sleep Disorders</a></li>
484</ul>
485</li>
486<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-753"><a href="https://www.countingsheep.net/blog/">Sleep Industry News</a></li>
487<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-160 current_page_item menu-item-173"><a href="https://www.countingsheep.net/about/" aria-current="page">About</a></li>
488<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-174"><a href="https://www.countingsheep.net/contact/">Contact</a></li>
489</ul></div>			</div><!-- .inside-navigation -->
490		</nav><!-- #site-navigation -->
491
492					<div class="slideout-overlay">
493									<button class="slideout-exit ">
494												<span class="screen-reader-text">Close</span>
495					</button>
496							</div>
497			
497<script type="speculationrules">
498{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/countingsheep/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
499</script>
vendor: 1 bytes, line 499
499
500<script id="generate-offside-js-extra">
501var offSide = {"side":"left"};
502//# sourceURL=generate-offside-js-extra
503</script>
vendor: 1 bytes, line 503
503
504<script id="generate-offside-js" src="https://www.countingsheep.net/wp-content/plugins/gp-premium/menu-plus/functions/js/offside.min.js?ver=2.0.3"></script>
vendor: 1 bytes, line 504
504
505<script id="bibblio-rcm-js-js" src="//cdn.bibblio.org/rcm/4.6/bib-related-content.js?ver=7.0.5"></script>
vendor: 1 bytes, line 505
505
506<script id="swv-js" src="https://www.countingsheep.net/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=5.9.5"></script>
vendor: 1 bytes, line 506
506
507<script id="contact-form-7-js-extra">
508var wpcf7 = {"api":{"root":"https://www.countingsheep.net/wp-json/","namespace":"contact-form-7/v1"},"cached":"1"};
509//# sourceURL=contact-form-7-js-extra
510</script>
vendor: 1 bytes, line 510
510
511<script id="contact-form-7-js" src="https://www.countingsheep.net/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.9.5"></script>
vendor: 1 bytes, line 511
511
512<script id="countingsheep-jquery-js" src="//code.jquery.com/jquery-1.12.4.min.js?ver=20151215"></script>
vendor: 1 bytes, line 512
512
513<script id="countingsheep-uikit-js-js" src="https://www.countingsheep.net/wp-content/themes/countingsheep/js/vendor/uikit.min.js?ver=20151215"></script>
vendor: 1 bytes, line 513
513
514<script id="countingsheep-uikit-icons-js" src="https://www.countingsheep.net/wp-content/themes/countingsheep/js/vendor/uikit-icons.min.js?ver=20151215"></script>
vendor: 1 bytes, line 514
514
515<script id="countingsheep-global-js" src="https://www.countingsheep.net/wp-content/themes/countingsheep/js/global.js?ver=43351215"></script>
vendor: 1 bytes, line 515
515
516<script id="countingsheep-navigation-js" src="https://www.countingsheep.net/wp-content/themes/countingsheep/js/navigation.js?ver=20151215"></script>
vendor: 1 bytes, line 516
516
517<script id="countingsheep-skip-link-focus-fix-js" src="https://www.countingsheep.net/wp-content/themes/countingsheep/js/skip-link-focus-fix.js?ver=20151215"></script>
vendor: 1 bytes, line 517
517
518<script id="hoverIntent-js" src="https://www.countingsheep.net/wp-includes/js/hoverIntent.min.js?ver=1.10.2"></script>
vendor: 1 bytes, line 518
518
519<script id="megamenu-js-extra">
520var megamenu = {"timeout":"300","interval":"100"};
521//# sourceURL=megamenu-js-extra
522</script>
vendor: 1 bytes, line 522
522
523<script id="megamenu-js" src="https://www.countingsheep.net/wp-content/plugins/megamenu/js/maxmegamenu.js?ver=2.9.2"></script>
vendor: 1 bytes, line 523
523
524<script id="helpful-js-extra">
525var helpful = {"ajax_url":"https://www.countingsheep.net/wp-admin/admin-ajax.php","ajax_data":{"user_id":"f0e833f00e704b18fe3e677193a8e8b3","_wpnonce":"f8aa8bfbf4"},"translations":{"fieldIsRequired":"This field is required."},"ajax_session":{"helpful_user":"f0e833f00e704b18fe3e677193a8e8b3"}};
526//# sourceURL=helpful-js-extra
527</script>
vendor: 1 bytes, line 527
527
528<script id="helpful-js" src="https://www.countingsheep.net/wp-content/plugins/helpful/core/assets/js/helpful.js?ver=4.4.18"></script>
vendor: 1 bytes, line 528
528
529<script id="molongui-authorship-front-inline-js-extra">var molongui_authorship_front_params = {"byline_prefix":"","byline_suffix":"","byline_separator":", ","byline_last_separator":" and ","byline_link_title":"View all posts by","byline_dom_tree":""};</script>
529<script id="molongui-authorship-front-inline-js" type="text/javascript" data-file="front.16cd.min.js" data-version="4.6.16">var addBylineModifiers=function(){var r="?m_bm=true",e=document.querySelectorAll('a[href$="'+r+'"]');Array.prototype.forEach.call(e,function(e,t){e.setAttribute("href",decodeURIComponent(e.getAttribute("href")).replace(r,"")),e.insertAdjacentHTML("beforebegin",molongui_authorship_front_params.byline_prefix+" "),e.insertAdjacentHTML("afterend"," "+molongui_authorship_front_params.byline_suffix)})},decodeMultiAuthorBylines=function(){var e=document.querySelectorAll('a[href*="molongui_byline=true"]');Array.prototype.forEach.call(e,function(e,t){var r=e.getAttribute("href"),i=new URL(decodeURIComponent(r)),n=new URLSearchParams(i.search),a=i.origin,o=i.pathname,r="";if(!n.has("molongui_byline"))return!1;if(n.has("lang")&&(r="?lang="+n.get("lang")),""===e.innerText)return n.has("m_main_disabled")?e.removeAttribute("href"):e.setAttribute("href",a+o+r),!1;var l,s=[molongui_authorship_front_params.byline_separator,molongui_authorship_front_params.byline_last_separator],u=e.innerText.split(new RegExp(s.join("|"),"gi"));n.has("m_main_disabled")?(l=n.getAll("mca")).unshift("molongui-disabled-link"):(i=o.replace(/^\/|\/$/g,"").split("/").pop(),o.replace(/\/$/g,"").replace(i,""),(l=n.getAll("mca")).unshift(a+o+r));var d="",m=u.length,n=e.getAttribute("class"),a=e.getAttribute("target"),o=e.getAttribute("rel"),r=e.getAttribute("itemprop"),c=n?'class="'+n+'"':"",h=a?'target="'+a+'"':"",p=o?'rel="'+o+'"':"",f=r?'itemprop="'+r+'"':"";for(j=0;j<m;j++){var _=u[j].trim(),b="",b=""!==molongui_authorship_front_params.byline_dom_tree?molongui_authorship_front_params.byline_dom_tree.replace("{%ma_authorName}",_):_;"molongui-disabled-link"===l[j]||j>=l.length?d+=b:d+='<a href="'+l[j]+'" '+c+" "+p+" "+f+" "+h+' title="'+molongui_authorship_front_params.byline_link_title+" "+_+'">'+b+"</a>",j<m-1-1?d+=s[0]:j<m-1&&(d+=s[1])}e.insertAdjacentHTML("afterend",d),e.parentNode.removeChild(e)})},disableEmptyLinks=function(){var e=document.querySelectorAll('a[href="#molongui-disabled-link"]');Array.prototype.forEach.call(e,function(e,t){e.classList.add("molongui-disabled-link"),e.removeAttribute("href")})},initBylines=function(){addBylineModifiers(),decodeMultiAuthorBylines(),disableEmptyLinks()};document.addEventListener("DOMContentLoaded",function(){initBylines();var e=document.body;new MutationObserver(function(e){Array.prototype.forEach.call(e,function(e,t){initBylines()})}).observe(e,{attributes:!0,childList:!0,subtree:!0,characterData:!0})});</script>
529<script id="wp-emoji-settings" type="application/json">
530{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://www.countingsheep.net/wp-includes/js/wp-emoji-release.min.js?ver=7.0.5"}}
531</script>
vendor: 1 bytes, line 531
531
532<script type="module">
533/*! This file is auto-generated */
534var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
535//# sourceURL=https://www.countingsheep.net/wp-includes/js/wp-emoji-loader.min.js
536</script>
536
537<div data-m-brand="Molongui" data-m-id="Authorship" data-m-license="Lite" data-m-version="4.6.16" data-m-link="https://www.molongui.com/authorship/"></div>
538<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"f3a5af79a36f4015b1b570bae5e1f404","r":1,"spa":2}' crossorigin="anonymous"></script>
538
539</body>
540</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.