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398 I was hyper focused on growing a business. So focused that I ignored the most important asset to the business… me.</p> 399<p>Years of ignoring my health and focusing on business caught up to me in a big way. I was left with a laundry list of issues: herniated discs, degenerative disc disease, thyroid and metabolic problems, early onset arthritis and I’m currently living with atrial fibrillation (AFib). It was a wake-up call that forced me to re-evaluate my priorities and set out to optimize my health. I’ve spent over $100k along the way trying every shiny new object and ancient technique I could find. And here’s the one piece of advice I can give you: it’s all about the sleep. If you can optimize one thing in your life, make it sleep.</p> 400<h3>Why Counting Sheep?</h3> 401<p>Counting Sheep is where I’m sharing my findings and my journey. I’m not a sleep expert, I’m an optimizer and I’m here to reverse engineer the system to figure out what works and what doesn’t.</p> 402<ul> 403<li>What I’ve learned from optimizing my health and sleep</li> 404<li>My $100k health experiment: The top findings from my biggest experiments</li> 405<li>How I track and measure my health and sleep</li> 406<li>My supplement and natural health remedies</li> 407<li>The latest health and wellness technologies I’m trying</li> 408<li>Grinders and biohacks: Grounding, cold immersion, infrared saunas and more</li> 409<li>Sleep is the Base Line: Why sleep is the most important health metric</li> 410<li>My favorite products and tools and what’s in my bag</li> 411<li>Tips and findings that you can apply to your own health and sleep journey</li> 412</ul> 413<h3>Let’s Get Started</h3> 414<p>I’m not a sleep expert and I’m not here to pretend to be one. I’m a fellow seeker and optimizer on a quest to find better ways to live and optimize our biology. Whether you’re looking to improve your sleep, optimize your health or upgrade your biology CountingSheep.net is here to help.</p> 415<p>Letâs commence where it truly counts: with sleep. Join me, and together, letâs transform restless nights into radiant days.</p> 416 </div><!-- .entry-content --> 417 418 </article><!-- #post-160 --> 419 420 </div><!-- #main --> 421 422 </section><!-- #primary --> 423 424 425<!--FOOTER--> 426<footer class="uk-section uk-section-small uk-section-muted uk-footer-alt"> 427 <div class="uk-container"> 428 <div class="uk-clearfix"></div> 429 </div> 430</footer> 431 432<footer class="uk-section uk-section-small uk-section-muted uk-footer"> 433 <div class="uk-container"> 434 <div class="uk-clearfix"></div> 435 <p class="uk-text-small uk-text-center">Copyright 2020 - <a href="/">CountingSheep</a></p> 436 </div> 437</footer> 438<!--/FOOTER--> 439<!-- OFFCANVAS --> 440<div id="offcanvas-nav" data-uk-offcanvas="flip: true; mode: push"> 441 <div class="uk-offcanvas-bar uk-offcanvas-bar-animation uk-offcanvas-slide"> 442 <button class="uk-offcanvas-close uk-close" type="button" data-uk-close></button> 443 <ul class="uk-nav uk-nav-default"> 444 <div class="menu-mainmenu-container"><ul id="menu-mainmenu-1" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-42"><a href="/">Home</a></li> 445<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3915"><a href="https://www.countingsheep.net/better-sleep/">How to Sleep Better</a> 446<ul class="sub-menu"> 447 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14782"><a href="https://www.countingsheep.net/videos/">Sleep education videos</a></li> 448 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4085"><a href="https://www.countingsheep.net/resources/">Sleep Resources</a></li> 449</ul> 450</li> 451<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3804"><a href="https://www.countingsheep.net/sleep-disorders/">Sleep Disorders</a> 452<ul class="sub-menu"> 453 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14808"><a href="https://www.countingsheep.net/most-common-sleep-disorders/">Common Sleep Disorders</a></li> 454 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14812"><a href="https://www.countingsheep.net/insomnia">Insomnia</a></li> 455 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14809"><a href="https://www.countingsheep.net/parasomnia/">Parasomnia</a></li> 456 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14811"><a href="https://www.countingsheep.net/restless-leg-syndrome/">Restless Leg Syndrome</a></li> 457 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14813"><a href="https://www.countingsheep.net/sleep-disorders-children">Children Sleep Disorders</a></li> 458</ul> 459</li> 460<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-753"><a href="https://www.countingsheep.net/blog/">Sleep Industry News</a></li> 461<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-160 current_page_item menu-item-173"><a href="https://www.countingsheep.net/about/" aria-current="page">About</a></li> 462<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-174"><a href="https://www.countingsheep.net/contact/">Contact</a></li> 463</ul></div> </ul> 464 </div> 465</div> 466<!-- /OFFCANVAS --> 467 468 <nav id="generate-slideout-menu" class="main-navigation slideout-navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope style="display: none;"> 469 <div class="inside-navigation grid-container grid-parent"> 470 <div class="main-nav"><ul id="menu-mainmenu-2" class=" slideout-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-42"><a href="/">Home</a></li> 471<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-3915"><a href="https://www.countingsheep.net/better-sleep/">How to Sleep Better</a> 472<ul class="sub-menu"> 473 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14782">
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538 539</body> 540</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.