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320<style id="mo-ig-blocks-css">.mo-ig{margin:1.75em 0;width:100%;box-sizing:border-box}.mo-ig-link{margin:.5em 0 0;text-align:center;font-size:12px}.mo-ig-link a{color:#8e8e8e;text-decoration:none}.mo-ig-pending{padding:16px;color:#666;font-size:14px;text-align:center}.mo-ig--player{display:flex;flex-direction:column;align-items:center}.mo-ig-player{width:min(100%,420px);background:#000;border-radius:12px;overflow:hidden;box-shadow:0 8px 24px rgba(0,0,0,.18)}.mo-ig-html5{display:block;width:100%;max-height:80vh;aspect-ratio:9/16;background:#000;margin:0}.mo-ig--widget{max-width:540px;margin-left:auto;margin-right:auto}.mo-ig--split{display:grid;grid-template-columns:1.05fr .95fr;border:1px solid #dbdbdb;border-radius:10px;overflow:hidden;background:#fff}.mo-ig-split-media{background:#000;display:flex;align-items:center;justify-content:center;min-height:360px}.mo-ig-html5--split{width:100%;height:100%;max-height:560px;object-fit:contain}.mo-ig-split-side{display:flex;flex-direction:column;max-height:560px;border-left:1px solid #efefef}.mo-ig-split-head{display:flex;justify-content:space-between;gap:8px;padding:12px 14px;border-bottom:1px solid #efefef;font-size:14px}.mo-ig-split-head a{color:#0095f6;font-weight:600;text-decoration:none;font-size:13px}.mo-ig-split-caption{padding:10px 14px;font-size:13px;border-bottom:1px solid #efefef}.mo-ig-split-comments{flex:1;overflow:auto;padding:8px 14px;font-size:13px}.mo-ig-split-c{margin:0 0 10px}.mo-ig-split-meta{padding:10px 14px;border-top:1px solid #efefef;font-size:12px}.mo-ig-split-meta a{color:#8e8e8e;text-decoration:none}@media (max-width:700px){.mo-ig--split{grid-template-columns:1fr}.mo-ig-split-side{border-left:0;border-top:1px solid #efefef;max-height:360px}}</style>
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325.mo-footer-misto-item a{color:inherit!important;font:inherit!important;text-decoration:none!important;display:inline!important}
326.mo-footer-misto-item a:hover{color:rgba(255,255,255,0.75)!important}
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328    
329<!-- Button style compiled by theme -->
330
331<style>.tdm-btn-style1{background-color:#f43f3f}.tdm-btn-style2:before{border-color:#f43f3f}.tdm-btn-style2{color:#f43f3f}.tdm-btn-style3{-webkit-box-shadow:0 2px 16px #f43f3f;-moz-box-shadow:0 2px 16px #f43f3f;box-shadow:0 2px 16px #f43f3f}.tdm-btn-style3:hover{-webkit-box-shadow:0 4px 26px #f43f3f;-moz-box-shadow:0 4px 26px #f43f3f;box-shadow:0 4px 26px #f43f3f}</style>
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342<body class="wp-singular post-template-default single single-post postid-25730 single-format-standard wp-theme-Newspaper cookies-not-set td-standard-pack biohaking-dlya-zoru-suchasni-metodyky-zberezhennya-gostroty-ochej-u-sviti-ekraniv global-block-template-1 tdb_template_295 td-wpml tdb-template  tdc-header-template  tdc-footer-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage">
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348<div class="td-scroll-up" data-style="style1"><i class="td-icon-menu-up"></i></div>
349    <div class="td-menu-background" style="visibility:hidden"></div>
350<div id="td-mobile-nav" style="visibility:hidden">
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352        <!-- mobile menu top section -->
353        <div class="td-menu-socials-wrap">
354            <!-- socials -->
355            <div class="td-menu-socials">
356                            </div>
357            <!-- close button -->
358            <div class="td-mobile-close">
359                <span><i class="td-icon-close-mobile"></i></span>
360            </div>
361        </div>
362
363        <!-- login section -->
364        
365        <!-- menu section -->
366        <div class="td-mobile-content">
367            <div class="menu-header-menu-container"><ul id="menu-header-menu-2" class="td-mobile-main-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-first menu-item-341"><a href="https://idnepryanin.com/uk" data-wpel-link="internal">Я Дніпрянин<i class="td-icon-menu-right td-element-after"></i></a>
368<ul class="sub-menu">
369	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-4274"><a href="/wp-login.php" data-wpel-link="internal">Вхід</a></li>
370</ul>
371</li>
372<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-187"><a href="https://idnepryanin.com/uk/healthy" data-wpel-link="internal">Я здоровий</a></li>
373<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-188"><a href="https://idnepryanin.com/uk/cultural" data-wpel-link="internal">Я культурний</a></li>
374<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-189"><a href="https://idnepryanin.com/uk/innovator" data-wpel-link="internal">Я новатор</a></li>
375<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-190"><a href="https://idnepryanin.com/uk/sporty" data-wpel-link="internal">Я спортивний</a></li>
376<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-26020"><a href="https://idnepryanin.com/uk/top-dentists" data-wpel-link="internal">ТОП<i class="td-icon-menu-right td-element-after"></i></a>
377<ul class="sub-menu">
378	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-26021"><a href="https://idnepryanin.com/uk/top-dentists" data-wpel-link="internal">Найкращі стоматології</a></li>
379	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-26022"><a href="https://idnepryanin.com/uk/top-medical" data-wpel-link="internal">Найкращі медичні центри</a></li>
380</ul>
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382<li class="menu-item wpml-ls-slot-46 wpml-ls-item wpml-ls-item-uk wpml-ls-current-language wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-46-uk"><a href="https://idnepryanin.com/uk/articles-25730-biohaking-dlya-zoru-suchasni-metodyky-zberezhennya-gostroty-ochej-u-sviti-ekraniv" aria-current="page" data-wpel-link="internal"><span class="wpml-ls-native" lang="uk">UA</span></a></li>
383<li class="menu-item wpml-ls-slot-46 wpml-ls-item wpml-ls-item-ru wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-46-ru"><a title="Switch to RU (RU)" href="https://idnepryanin.com/ru/articles-25742-biohaking-dlya-zreniya-sovremennye-metodiki-sohraneniya-ostroty-glaz-v-mire-ekranov" aria-label="Switch to RU (RU)" data-wpel-link="external" rel="external noopener noreferrer"><span class="wpml-ls-native" lang="ru">RU</span></a></li>
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389<div class="td-search-wrap-mob" style="visibility:hidden">
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392			<!-- close button -->
393			<div class="td-search-close">
394				<span><i class="td-icon-close-mobile"></i></span>
395			</div>
396			<div role="search" class="td-search-input">
397				<span>Search</span>
398				<input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" />
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401		<div id="td-aj-search-mob" class="td-ajax-search-flex"></div>
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412<style scoped>.tdi_4,.tdi_4 .tdc-columns{min-height:0}#tdi_3.tdc-row[class*='stretch_row']>.td-pb-row>.td-element-style,#tdi_3.tdc-row[class*='stretch_row']>.td-pb-row>.tdc-video-outer-wrapper{width:100%!important}.tdi_4,.tdi_4 .tdc-columns{display:block}.tdi_4 .tdc-columns{width:100%}.tdi_4:before,.tdi_4:after{display:table}@media (max-width:767px){.tdi_4,.tdi_4 .tdc-columns{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:flex-start;align-items:center}.tdi_4 .tdc-columns{width:100%}.tdi_4:before,.tdi_4:after{display:none}@media (min-width:768px){.tdi_4{margin-left:-0px;margin-right:-0px}.tdi_4 .tdc-row-video-background-error,.tdi_4>.vc_column,.tdi_4>.tdc-columns>.vc_column{padding-left:0px;padding-right:0px}}}</style><div class="vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span4">
413<style scoped>.tdi_6{vertical-align:baseline}.tdi_6>.wpb_wrapper,.tdi_6>.wpb_wrapper>.tdc-elements{display:block}.tdi_6>.wpb_wrapper>.tdc-elements{width:100%}.tdi_6>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_6>.wpb_wrapper{width:auto;height:auto}@media (max-width:767px){.tdi_6{width:20%!important;display:inline-block!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_menu tdi_7 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_7" >
414<style>@media (max-width:767px){.tdi_7{margin-left:-12px!important}}</style>
415<style>.tdb-header-align{vertical-align:middle}.tdb_mobile_menu{margin-bottom:0;clear:none}.tdb_mobile_menu a{display:inline-block!important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_menu a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_menu svg{height:auto}.tdb_mobile_menu svg,.tdb_mobile_menu svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_menu a{pointer-events:none}.td-menu-mob-open-menu{overflow:hidden}.td-menu-mob-open-menu #td-outer-wrap{position:static}.tdi_7{display:inline-block}.tdi_7 .tdb-mobile-menu-button i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_7 .tdb-mobile-menu-button svg{width:22px}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px}.tdi_7 .tdb-mobile-menu-button{color:#f43f3f}.tdi_7 .tdb-mobile-menu-button svg,.tdi_7 .tdb-mobile-menu-button svg *{fill:#f43f3f}.tdi_7 .tdb-mobile-menu-button:hover{color:#dd3333}.tdi_7 .tdb-mobile-menu-button:hover svg,.tdi_7 .tdb-mobile-menu-button:hover svg *{fill:#dd3333}@media (max-width:767px){.tdi_7 .tdb-mobile-menu-button i{font-size:26px;width:49.4px;height:49.4px;line-height:49.4px}.tdi_7 .tdb-mobile-menu-button svg{width:26px}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:49.4px;height:49.4px}}</style><div class="tdb-block-inner td-fix-index"><span class="tdb-mobile-menu-button"><i class="tdb-mobile-menu-icon td-icon-mobile"></i></span></div></div> <!-- ./block --></div></div><div class="vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span4">
416<style scoped>.tdi_9{vertical-align:baseline}.tdi_9>.wpb_wrapper,.tdi_9>.wpb_wrapper>.tdc-elements{display:block}.tdi_9>.wpb_wrapper>.tdc-elements{width:100%}.tdi_9>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_9>.wpb_wrapper{width:auto;height:auto}@media (max-width:767px){.tdi_9{width:60%!important;display:inline-block!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_10 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_10" >
417<style>.tdi_10{z-index:0!important}@media (max-width:767px){.tdi_10{margin-top:-5px!important}}</style>
418<style>.tdb_header_logo{margin-bottom:0;clear:none}
418.tdb_header_logo .tdb-logo-a,.tdb_header_logo h1{display:flex;pointer-events:auto;align-items:flex-start}.tdb_header_logo h1{margin:0;line-height:0}.tdb_header_logo .tdb-logo-img-wrap img{display:block}.tdb_header_logo .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdb_header_logo .tdb-logo-svg-wrap svg{width:50px;display:block;transition:fill .3s ease}.tdb_header_logo .tdb-logo-text-wrap{display:flex}.tdb_header_logo .tdb-logo-text-title,.tdb_header_logo .tdb-logo-text-tagline{-webkit-transition:all 0.2s ease;transition:all 0.2s ease}.tdb_header_logo .tdb-logo-text-title{background-size:cover;background-position:center center;font-size:75px;font-family:serif;line-height:1.1;color:#222;white-space:nowrap}.tdb_header_logo .tdb-logo-text-tagline{margin-top:2px;font-size:12px;font-family:serif;letter-spacing:1.8px;line-height:1;color:#767676}.tdb_header_logo .tdb-logo-icon{position:relative;font-size:46px;color:#000}.tdb_header_logo .tdb-logo-icon-svg{line-height:0}.tdb_header_logo .tdb-logo-icon-svg svg{width:46px;height:auto}.tdb_header_logo .tdb-logo-icon-svg svg,.tdb_header_logo .tdb-logo-icon-svg svg *{fill:#000}.tdi_10 .tdb-logo-a,.tdi_10 h1{flex-direction:row;align-items:center;justify-content:center}.tdi_10 .tdb-logo-svg-wrap{display:block}.tdi_10 .tdb-logo-img-wrap{display:none}.tdi_10 .tdb-logo-text-tagline{margin-top:0px;margin-left:0;display:none}.tdi_10 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_10 .tdb-logo-icon{top:0px;display:none}.tdi_10 .tdb-logo-text-title{color:#f43f3f;font-family:PT Serif!important;font-weight:700!important;}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-title{font-size:36px}}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-tagline{font-size:11px}}@media (min-width:1019px) and (max-width:1140px){.tdi_10 .tdb-logo-img{max-width:260px}}@media (min-width:768px) and (max-width:1018px){.tdi_10 .tdb-logo-img{max-width:180px}.tdi_10 .tdb-logo-icon{top:3px}}@media (max-width:767px){.tdi_10 .tdb-logo-text-title{font-size:54px!important;line-height:1.4!important;}}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://idnepryanin.com/uk" data-wpel-link="internal"><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">Я</span></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4">
419<style scoped>.tdi_12{vertical-align:baseline}.tdi_12>.wpb_wrapper,.tdi_12>.wpb_wrapper>.tdc-elements{display:block}.tdi_12>.wpb_wrapper>.tdc-elements{width:100%}.tdi_12>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_12>.wpb_wrapper{width:auto;height:auto}@media (max-width:767px){.tdi_12{width:20%!important;display:inline-block!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_search tdi_13 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_13" >
420<style>@media (max-width:767px){.tdi_13{margin-right:-14px!important;margin-bottom:0px!important}}</style>
421<style>.tdb_mobile_search{margin-bottom:0;clear:none}.tdb_mobile_search a{display:inline-block!important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_search svg{height:auto}.tdb_mobile_search svg,.tdb_mobile_search svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none}.td-search-opened{overflow:hidden}.td-search-opened #td-outer-wrap{position:static}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px)}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden}.tdi_13{display:inline-block;float:right;clear:none}.tdi_13 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_13 .tdb-header-search-button-mob svg{width:22px}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center}.tdi_13 .tdb-header-search-button-mob{color:#f43f3f}.tdi_13 .tdb-header-search-button-mob svg,.tdi_13 .tdb-header-search-button-mob svg *{fill:#f43f3f}.tdi_13 .tdb-header-search-button-mob:hover{color:#dd3333}@media (max-width:767px){.tdi_13 .tdb-header-search-button-mob i{font-size:23px;width:50.6px;height:50.6px;line-height:50.6px}.tdi_13 .tdb-header-search-button-mob svg{width:23px}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:50.6px;height:50.6px;
421display:flex;justify-content:center}}</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M980.152 934.368l-189.747-189.747c60.293-73.196 90.614-163 90.552-252.58 0.061-101.755-38.953-203.848-116.603-281.498-77.629-77.67-179.732-116.664-281.446-116.603-101.765-0.061-203.848 38.932-281.477 116.603-77.65 77.629-116.664 179.743-116.623 281.467-0.041 101.755 38.973 203.848 116.623 281.436 77.629 77.64 179.722 116.654 281.477 116.593 89.569 0.061 179.395-30.249 252.58-90.501l189.737 189.757 54.927-54.927zM256.358 718.519c-62.669-62.659-93.839-144.394-93.86-226.509 0.020-82.094 31.191-163.85 93.86-226.54 62.669-62.638 144.425-93.809 226.55-93.839 82.084 0.031 163.84 31.201 226.509 93.839 62.638 62.659 93.809 144.445 93.829 226.57-0.020 82.094-31.191 163.84-93.829 226.478-62.669 62.628-144.404 93.798-226.509 93.829-82.125-0.020-163.881-31.191-226.55-93.829z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div>                    </div>
422                
423                    <div class="td-header-mobile-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
424                        <div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15  wpb_row td-pb-row tdc-element-style" data-sticky-offset="0" >
425<style scoped>.tdi_15{min-height:0}.tdi_15>.td-element-style:after{content:''!important;width:100%!important;height:100%!important;position:absolute!important;top:0!important;left:0!important;z-index:0!important;display:block!important;background-color:#ffffff!important}.td-header-mobile-sticky-wrap.td-header-active{opacity:1}.td-header-mobile-sticky-wrap{-webkit-transition:all 0.3s ease-in-out;-moz-transition:all 0.3s ease-in-out;-o-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out}@media (max-width:767px){.tdi_15:before{content:'';display:block;width:100vw;height:100%;position:absolute;left:50%;transform:translateX(-50%);box-shadow:0px 4px 10px 0px rgba(0,0,0,0.12);z-index:20;pointer-events:none}.td-header-mobile-sticky-wrap{transform:translateY(-120%);-webkit-transform:translateY(-120%);-moz-transform:translateY(-120%);-ms-transform:translateY(-120%);-o-transform:translateY(-120%)}.td-header-mobile-sticky-wrap.td-header-active{transform:translateY(0);-webkit-transform:translateY(0);-moz-transform:translateY(0);-ms-transform:translateY(0);-o-transform:translateY(0)}@media (max-width:767px){.tdi_15:before{width:100%}}}</style>
426<div class="tdi_14_rand_style td-element-style" ></div><div id="tdi_16" class="tdc-row"><div class="vc_row tdi_17  wpb_row td-pb-row" >
427<style scoped>.tdi_17,.tdi_17 .tdc-columns{min-height:0}#tdi_16.tdc-row[class*='stretch_row']>.td-pb-row>.td-element-style,#tdi_16.tdc-row[class*='stretch_row']>.td-pb-row>.tdc-video-outer-wrapper{width:100%!important}.tdi_17,.tdi_17 .tdc-columns{display:block}.tdi_17 .tdc-columns{width:100%}.tdi_17:before,.tdi_17:after{display:table}@media (max-width:767px){.tdi_17,.tdi_17 .tdc-columns{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:flex-start;align-items:center}.tdi_17 .tdc-columns{width:100%}.tdi_17:before,.tdi_17:after{display:none}@media (min-width:768px){.tdi_17{margin-left:-0px;margin-right:-0px}.tdi_17 .tdc-row-video-background-error,.tdi_17>.vc_column,.tdi_17>.tdc-columns>.vc_column{padding-left:0px;padding-right:0px}}}</style><div class="vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span4">
428<style scoped>.tdi_19{vertical-align:baseline}.tdi_19>.wpb_wrapper,.tdi_19>.wpb_wrapper>.tdc-elements{display:block}.tdi_19>.wpb_wrapper>.tdc-elements{width:100%}.tdi_19>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_19>.wpb_wrapper{width:auto;height:auto}@media (max-width:767px){.tdi_19{width:20%!important;display:inline-block!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_menu tdi_20 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_20" >
429<style>@media (max-width:767px){.tdi_20{margin-left:-12px!important}}</style>
430<style>.tdi_20{display:inline-block}.tdi_20 .tdb-mobile-menu-button i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_20 .tdb-mobile-menu-button svg{width:22px}.tdi_20 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px}.tdi_20 .tdb-mobile-menu-button{color:#f43f3f}.tdi_20 .tdb-mobile-menu-button svg,.tdi_20 .tdb-mobile-menu-button svg *{fill:#f43f3f}.tdi_20 .tdb-mobile-menu-button:hover{color:#dd3333}.tdi_20 .tdb-mobile-menu-button:hover svg,.tdi_20 .tdb-mobile-menu-button:hover svg *{fill:#dd3333}@media (max-width:767px){.tdi_20 .tdb-mobile-menu-button i{font-size:26px;width:49.4px;height:49.4px;line-height:49.4px}.tdi_20 .tdb-mobile-menu-button svg{width:26px}.tdi_20 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:49.4px;height:49.4px}}</style><div class="tdb-block-inner td-fix-index"><span class="tdb-mobile-menu-button"><i class="tdb-mobile-menu-icon td-icon-mobile"></i></span></div></div> <!-- ./block --></div></div><div class="vc_column tdi_22  wpb_column vc_column_container tdc-column td-pb-span4">
431<style scoped>.tdi_22{vertical-align:baseline}.tdi_22>.wpb_wrapper,.tdi_22>.wpb_wrapper>.tdc-elements{display:block}.tdi_22>.wpb_wrapper>.tdc-elements{width:100%}.tdi_22>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_22>.wpb_wrapper{width:auto;height:auto}@media (max-width:767px){.tdi_22{width:60%!important;display:inline-block!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_23 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_23" >
432<style>.tdi_23{z-index:0!important}@media (max-width:767px){.tdi_23{margin-top:-5px!important}}</style>
433<style>.tdi_23 .tdb-logo-a,.tdi_23 h1{flex-direction:row;align-items:center;justify-content:center}.tdi_23 .tdb-logo-svg-wrap{display:block}.tdi_23 .tdb-logo-img-wrap{display:none}.tdi_23 .tdb-logo-text-tagline{margin-top:0px;margin-left:0;display:none}.tdi_23 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_23 .tdb-logo-icon{top:0px;display:none}.tdi_23 .tdb-logo-text-title{color:#f43f3f;font-family:PT Serif!important;font-weight:700!important;}@media (min-width:1019px) and (max-width:1140px){.tdi_23 .tdb-logo-img{max-width:260px}}@media (min-width:768px) and (max-width:1018px){.tdi_23 .tdb-logo-img{max-width:180px}.tdi_23 .tdb-logo-icon{top:3px}}@media (max-width:767px){.tdi_23 .tdb-logo-text-title{font-size:54px!important;line-height:1.4!important;}}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://idnepryanin.com/uk" data-wpel-link="internal"><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">Я</span></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span4">
434<style scoped>.tdi_25{vertical-align:baseline}.tdi_25>.wpb_wrapper,.tdi_25>.wpb_wrapper>.tdc-elements{display:block}.tdi_25>.wpb_wrapper>.tdc-elements{width:100%}.tdi_25>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_25>.wpb_wrapper{width:auto;height:auto}@media (max-width:767px){.tdi_25{width:20%!important;display:inline-block!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_search tdi_26 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_26" >
435<style>@media (max-width:767px){.tdi_26{margin-right:-14px!important;margin-bottom:0px!important}}</style>
436<style>.tdi_26{display:inline-block;float:right;clear:none}.tdi_26 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_26 .tdb-header-search-button-mob svg{width:22px}.tdi_26 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center}.tdi_26 .tdb-header-search-button-mob{color:#f43f3f}.tdi_26 .tdb-header-search-button-mob svg,.tdi_26 .tdb-header-search-button-mob svg *{fill:#f43f3f}.tdi_26 .tdb-header-search-button-mob:hover{color:#dd3333}@media (max-width:767px){.tdi_26 .tdb-header-search-button-mob i{font-size:23px;width:50.6px;height:50.6px;line-height:50.6px}.tdi_26 .tdb-header-search-button-mob svg{width:23px}.tdi_26 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:50.6px;height:50.6px;
436display:flex;justify-content:center}}</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M980.152 934.368l-189.747-189.747c60.293-73.196 90.614-163 90.552-252.58 0.061-101.755-38.953-203.848-116.603-281.498-77.629-77.67-179.732-116.664-281.446-116.603-101.765-0.061-203.848 38.932-281.477 116.603-77.65 77.629-116.664 179.743-116.623 281.467-0.041 101.755 38.973 203.848 116.623 281.436 77.629 77.64 179.722 116.654 281.477 116.593 89.569 0.061 179.395-30.249 252.58-90.501l189.737 189.757 54.927-54.927zM256.358 718.519c-62.669-62.659-93.839-144.394-93.86-226.509 0.020-82.094 31.191-163.85 93.86-226.54 62.669-62.638 144.425-93.809 226.55-93.839 82.084 0.031 163.84 31.201 226.509 93.839 62.638 62.659 93.809 144.445 93.829 226.57-0.020 82.094-31.191 163.84-93.829 226.478-62.669 62.628-144.404 93.798-226.509 93.829-82.125-0.020-163.881-31.191-226.55-93.829z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div>                    </div>
437
438                
439                    <div class="td-header-desktop-wrap ">
440                        <div id="tdi_27" class="tdc-zone"><div class="tdc_zone tdi_28  wpb_row td-pb-row"  >
441<style scoped>.tdi_28{min-height:0}.td-header-desktop-wrap{position:relative}.tdi_28{z-index:999!important}</style><div id="tdi_29" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_30  wpb_row td-pb-row tdc-element-style" >
442<style scoped>.tdi_30,.tdi_30 .tdc-columns{min-height:0}.tdi_30,.tdi_30 .tdc-columns{display:block}.tdi_30 .tdc-columns{width:100%}.tdi_30:before,.tdi_30:after{display:table}.tdi_30{position:relative}.tdi_30 .td_block_wrap{text-align:left}</style>
443<div class="tdi_29_rand_style td-element-style" ><style>.tdi_29_rand_style{background-color:#ffffff!important}</style></div><div class="vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span4">
444<style scoped>.tdi_32{vertical-align:baseline}.tdi_32>.wpb_wrapper,.tdi_32>.wpb_wrapper>.tdc-elements{display:block}.tdi_32>.wpb_wrapper>.tdc-elements{width:100%}.tdi_32>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_32>.wpb_wrapper{width:auto;height:auto}.tdi_32{width:40%!important}</style><div class="wpb_wrapper" ><div class="vc_row_inner tdi_34  vc_row vc_inner wpb_row td-pb-row absolute_inner_full" >
445<style scoped>.tdi_34{position:absolute!important;top:0;z-index:1;top:auto;bottom:0}.tdi_34,.tdi_34 .tdc-inner-columns{display:block}.tdi_34 .tdc-inner-columns{width:100%}.tdi_34{padding-bottom:16px!important;z-index:1!important}.tdi_34 .td_block_wrap{text-align:left}</style><div class="vc_column_inner tdi_36  wpb_column vc_column_container tdc-inner-column td-pb-span12">
446<style scoped>.tdi_36{vertical-align:baseline}.tdi_36 .vc_column-inner>.wpb_wrapper,.tdi_36 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_36 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_date tdi_37 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_37" >
447<style>.tdi_37{padding-top:2px!important;padding-bottom:3px!important;position:relative}@media(min-width:1141px){.tdi_37{display:inline-block!important}}@media (min-width:1019px) and (max-width:1140px){.tdi_37{display:inline-block!important}}@media (min-width:768px) and (max-width:1018px){.tdi_37{display:inline-block!important}}</style>
448<style>.tdb_header_date{margin-bottom:0;clear:none}.tdb_header_date .tdb-block-inner{display:flex;align-items:baseline}.tdb_header_date .tdb-head-date-txt{font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:11px;line-height:1;color:#000}.tdi_37 .tdb-head-date-txt{color:#000000;font-family:Open Sans!important;font-size:13px!important;line-height:1.2!important;font-weight:600!important;text-transform:uppercase!important}@media (min-width:768px) and (max-width:1018px){.tdi_37 .tdb-head-date-txt{font-size:11px!important}}</style>
449<div class="tdi_37_rand_style td-element-style"><style>
450.tdi_37_rand_style{
451background-color:#ffffff !important;
452}
453 </style></div><div class="tdb-block-inner td-fix-index"><div class="tdb-head-date-txt">24 Вересня 2026</div></div></div> <!-- ./block --></div></div></div></div><div class="td_block_wrap tdb_header_logo tdi_38 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_38" >
454<style>.tdi_38{margin-top:-25px!important;margin-bottom:-84px!important;padding-left:25px!important;z-index:0!important}@media (min-width:768px) and (max-width:1018px){.tdi_38{margin-top:-10px!important;margin-bottom:-40px!important;padding-left:15px!important}}@media (min-width:1019px) and (max-width:1140px){.tdi_38{margin-top:-15px!important;margin-bottom:-60px!important;padding-left:10px!important}}</style>
455<style>.tdi_38{display:inline-block}.tdi_38 .tdb-logo-a,.tdi_38 h1{flex-direction:row;align-items:flex-start;justify-content:flex-start}.tdi_38 .tdb-logo-svg-wrap{display:block}.tdi_38 .tdb-logo-img-wrap{display:none}.tdi_38 .tdb-logo-text-tagline{margin-top:0px;margin-left:0;display:none}.tdi_38 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_38 .tdb-logo-icon{top:0px;display:none}.tdi_38 .tdb-logo-text-title{color:#f43f3f;font-family:PT Serif!important;font-size:220px!important;line-height:1.2!important;font-weight:700!important;}@media (min-width:1019px) and (max-width:1140px){.tdi_38 .tdb-logo-img{max-width:260px}.tdi_38 .tdb-logo-text-title{font-size:160px!important;}}@media (min-width:768px) and (max-width:1018px){.tdi_38 .tdb-logo-img{max-width:180px}.tdi_38 .tdb-logo-icon{top:3px}.tdi_38 .tdb-logo-text-title{font-size:110px!important;}}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://idnepryanin.com/uk" data-wpel-link="internal"><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">Я</span></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_40  wpb_column vc_column_container tdc-column td-pb-span8">
456<style scoped>.tdi_40{vertical-align:baseline}.tdi_40>.wpb_wrapper,.tdi_40>.wpb_wrapper>.tdc-elements{display:block}.tdi_40>.wpb_wrapper>.tdc-elements{width:100%}.tdi_40>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_40>.wpb_wrapper{width:auto;height:auto}.tdi_40{padding-top:30px!important;width:60%!important}@media (min-width:1019px) and (max-width:1140px){.tdi_40{padding-top:25px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_40{padding-top:15px!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_search tdi_41 tdb-header-search-trigger-enabled td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_41" >
457<style>@media(min-width:1141px){.tdi_41{display:inline-block!important}}</style>
458<style>.tdb_module_header{width:100%;padding-bottom:0}.tdb_module_header .td-module-container{display:flex;flex-direction:column;position:relative}.tdb_module_header .td-module-container:before{content:'';position:absolute;bottom:0;left:0;width:100%;height:1px}.tdb_module_header .td-image-wrap{display:block;position:relative;padding-bottom:70%}.tdb_module_header .td-image-container{position:relative;width:100%;flex:0 0 auto}.tdb_module_header .td-module-thumb{margin-bottom:0}.tdb_module_header .td-module-meta-info{width:100%;margin-bottom:0;padding:7px 0 0 0;z-index:1;border:0 solid #eaeaea;min-height:0}.tdb_module_header .entry-title{margin:0;font-size:13px;font-weight:500;line-height:18px}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date,.tdb_module_header .td-module-comments{vertical-align:text-top}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date{top:3px}.tdb_module_header .td-thumb-css{width:100%;height:100%;position:absolute;background-size:cover;background-position:center center}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),.tdb_module_header .td-post-vid-time{position:absolute;z-index:2;bottom:0}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){left:0}.tdb_module_header .td-post-vid-time{right:0;background-color:#000;padding:3px 6px 4px;font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:10px;font-weight:600;line-height:1;color:#fff}.tdb_module_header .td-excerpt{margin:20px 0 0;line-height:21px}.tdb_module_header .td-read-more{margin:20px 0 0}.tdb_module_search .tdb-author-photo{display:inline-block}.tdb_module_search .tdb-author-photo,.tdb_module_search .tdb-author-photo img{vertical-align:middle}.tdb_module_search .td-post-author-name{white-space:normal}.tdb_header_search{margin-bottom:0;clear:none}.tdb_header_search .tdb-block-inner{position:relative;display:inline-block;width:100%}.tdb_header_search .tdb-search-form{position:relative;padding:20px;border-width:3px 0 0;border-style:solid;border-color:var(--td_theme_color,#4db2ec);pointer-events:auto}.tdb_header_search .tdb-search-form:before{content:'';position:absolute;top:0;left:0;width:100%;height:100%;background-color:#fff}.tdb_header_search .tdb-search-form-inner{position:relative;display:flex;background-color:#fff}.tdb_header_search .tdb-search-form-inner:after{content:'';position:absolute;top:0;left:0;width:100%;height:100%;border:1px solid #e1e1e1;pointer-events:none}.tdb_header_search .tdb-head-search-placeholder{position:absolute;top:50%;transform:translateY(-50%);padding:3px 9px;font-size:12px;line-height:21px;color:#999;-webkit-transition:all 0.3s ease;transition:all 0.3s ease;pointer-events:none}.tdb_header_search .tdb-head-search-form-input:focus+.tdb-head-search-placeholder,.tdb-head-search-form-input:not(:placeholder-shown)~.tdb-head-search-placeholder{opacity:0}
458.tdb_header_search .tdb-head-search-form-btn,.tdb_header_search .tdb-head-search-form-input{height:auto;min-height:32px}.tdb_header_search .tdb-head-search-form-input{color:#444;flex:1;background-color:transparent;border:0}.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{color:transparent;text-shadow:0 0 0 #444}.tdb_header_search .tdb-head-search-form-btn{margin-bottom:0;padding:0 15px;background-color:#222222;font-family:var(--td_default_google_font_2,'Roboto',sans-serif);font-size:13px;font-weight:500;color:#fff;-webkit-transition:all 0.3s ease;transition:all 0.3s ease;z-index:1}.tdb_header_search .tdb-head-search-form-btn:hover{background-color:var(--td_theme_color,#4db2ec)}.tdb_header_search .tdb-head-search-form-btn i,.tdb_header_search .tdb-head-search-form-btn span{display:inline-block;vertical-align:middle}.tdb_header_search .tdb-head-search-form-btn i{font-size:12px}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{position:relative}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{line-height:0}.tdb_header_search .tdb-head-search-form-btn svg{width:12px;height:auto}.tdb_header_search .tdb-head-search-form-btn svg,.tdb_header_search .tdb-head-search-form-btn svg *{fill:#fff;-webkit-transition:all 0.3s ease;transition:all 0.3s ease}.tdb_header_search .tdb-aj-search-results{padding:20px;background-color:rgba(144,144,144,0.02);border-width:1px 0;border-style:solid;border-color:#ededed;background-color:#fff}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{margin-bottom:0;padding-bottom:0}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{display:none}.tdb_header_search .tdb-aj-search-inner{display:flex;flex-wrap:wrap;*zoom:1}.tdb_header_search .tdb-aj-search-inner:before,.tdb_header_search .tdb-aj-search-inner:after{display:table;content:'';line-height:0}.tdb_header_search .tdb-aj-search-inner:after{clear:both}.tdb_header_search .result-msg{padding:4px 0 6px 0;font-family:var(--td_default_google_font_2,'Roboto',sans-serif);font-size:12px;font-style:italic;background-color:#fff}.tdb_header_search .result-msg a{color:#222}.tdb_header_search .result-msg a:hover{color:var(--td_theme_color,#4db2ec)}.tdb_header_search .td-module-meta-info,.tdb_header_search .td-next-prev-wrap{text-align:left}.tdb_header_search .td_module_wrap:hover .entry-title a{color:var(--td_theme_color,#4db2ec)}.tdb_header_search .tdb-aj-cur-element .entry-title a{color:var(--td_theme_color,#4db2ec)}.tdc-dragged .tdb-head-search-btn:after,.tdc-dragged .tdb-drop-down-search{visibility:hidden!important;opacity:0!important;-webkit-transition:all 0.3s ease;transition:all 0.3s ease}.tdb-header-search-trigger-enabled{z-index:1000}.tdb-header-search-trigger-enabled .tdb-head-search-btn{display:flex;align-items:center;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{visibility:hidden;opacity:0;content:'';display:block;position:absolute;bottom:0;left:0;right:0;margin:0 auto;width:0;height:0;border-style:solid;border-width:0 6.5px 7px 6.5px;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);-webkit-transition:all 0.4s ease;transition:all 0.4s ease;border-color:transparent transparent var(--td_theme_color,#4db2ec) transparent}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open+.tdb-head-search-btn:after{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tdb-header-search-trigger-enabled .tdb-search-icon,.tdb-header-search-trigger-enabled .tdb-search-txt,.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out}.tdb-header-search-trigger-enabled .tdb-search-icon-svg{display:flex;align-items:center;justify-content:center}.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{height:auto}.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg,.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{fill:var
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461<style>.tdi_42 .tdb-menu>li.current-menu-item>a,.tdi_42 .tdb-menu>li.current-menu-ancestor>a,.tdi_42 .tdb-menu>li.current-category-ancestor>a,.tdi_42 .tdb-menu>li.current-page-ancestor>a,.tdi_42 .tdb-menu>li:hover>a,.tdi_42 .tdb-menu>li.tdb-hover>a,.tdi_42 .tdb-menu-items-dropdown:hover .td-subcat-more{color:#f43f3f}.tdi_42 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu>li.current-page-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,.tdi_42 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{fill:#f43f3f}.tdi_42 .tdb-menu>li>a:after,.tdi_42 .tdb-menu-items-dropdown .td-subcat-more:after{height:0px;bottom:50px}</style>
462<style>.tdi_42 .tdb-menu ul .tdb-normal-menu.current-menu-item>a,.tdi_42 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor>a,.tdi_42 .tdb-menu ul .tdb-normal-menu.current-category-ancestor>a,.tdi_42 .tdb-menu ul .tdb-normal-menu.tdb-hover>a,.tdi_42 .tdb-menu ul .tdb-normal-menu:hover>a,.tdi_42 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover>a{color:#f43f3f}.tdi_42 .tdb-menu ul .tdb-normal-menu.current-menu-item>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu ul .tdb-normal-menu.current-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu ul .tdb-normal-menu.current-category-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu ul .tdb-normal-menu.current-category-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu ul .tdb-normal-menu.tdb-hover>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu ul .tdb-normal-menu.tdb-hover>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu ul .tdb-normal-menu:hover>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu ul .tdb-normal-menu:hover>a .tdb-sub-menu-icon-svg svg *,.tdi_42 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover>a .tdb-sub-menu-icon-svg svg,.tdi_42 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover>a .tdb-sub-menu-icon-svg svg *{fill:#f43f3f}</style><div id=tdi_42 class="td_block_inner td-fix-index"><div class="tdb-main-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-read-down tdb-main-sub-menu-icon"></i></div><div class="tdb-menu-items-pulldown tdb-menu-items-pulldown-inactive"><ul id="menu-header-menu-3" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-341 tdb-menu-item-inactive"><a href="https://idnepryanin.com/uk" data-wpel-link="internal"><div class="tdb-menu-item-text">Я Дніпрянин</div><i class="tdb-sub-menu-icon td-icon-read-down tdb-main-sub-menu-icon"></i></a>
463<ul class="sub-menu">
464	<li class="menu-item menu-item-type-custom menu-item-object-custom tdb-menu-item tdb-normal-menu menu-item-4274"><a href="/wp-login.php" data-wpel-link="internal"><div class="tdb-menu-item-text">Вхід</div></a></li>
465</ul>
466</li>
467<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-187"><a href="https://idnepryanin.com/uk/healthy" data-wpel-link="internal"><div class="tdb-menu-item-text">Я здоровий</div></a></li>
468<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-188"><a href="https://idnepryanin.com/uk/cultural" data-wpel-link="internal"><div class="tdb-menu-item-text">Я культурний</div></a></li>
469<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-189"><a href="https://idnepryanin.com/uk/innovator" data-wpel-link="internal"><div class="tdb-menu-item-text">Я новатор</div></a></li>
470<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-190"><a href="https://idnepryanin.com/uk/sporty" data-wpel-link="internal"><div class="tdb-menu-item-text">Я спортивний</div></a></li>
471<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-26020 tdb-menu-item-inactive"><a href="https://idnepryanin.com/uk/top-dentists" data-wpel-link="internal"><div class="tdb-menu-item-text">ТОП</div><i class="tdb-sub-menu-icon td-icon-read-down tdb-main-sub-menu-icon"></i></a>
472<ul class="sub-menu">
473	<li class="menu-item menu-item-type-custom menu-item-object-custom tdb-menu-item tdb-normal-menu menu-item-26021"><a href="https://idnepryanin.com/uk/top-dentists" data-wpel-link="internal"><div class="tdb-menu-item-text">Найкращі стоматології</div></a></li>
474	<li class="menu-item menu-item-type-custom menu-item-object-custom tdb-menu-item tdb-normal-menu menu-item-26022"><a href="https://idnepryanin.com/uk/top-medical" data-wpel-link="internal"><div class="tdb-menu-item-text">Найкращі медичні центри</div></a></li>
475</ul>
476</li>
477<li class="menu-item wpml-ls-slot-46 wpml-ls-item wpml-ls-item-uk wpml-ls-current-language wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-wpml-ls-46-uk"><a href="https://idnepryanin.com/uk/articles-25730-biohaking-dlya-zoru-suchasni-metodyky-zberezhennya-gostroty-ochej-u-sviti-ekraniv" aria-current="page" data-wpel-link="internal"><div class="tdb-menu-item-text"><span class="wpml-ls-native" lang="uk">UA</span></div></a></li>
478<li class="menu-item wpml-ls-slot-46 wpml-ls-item wpml-ls-item-ru wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-wpml-ls-46-ru"><a title="Switch to RU (RU)" href="https://idnepryanin.com/ru/articles-25742-biohaking-dlya-zreniya-sovremennye-metodiki-sohraneniya-ostroty-glaz-v-mire-ekranov" aria-label="Switch to RU (RU)" data-wpel-link="external" rel="external noopener noreferrer"><div class="tdb-menu-item-text"><span class="wpml-ls-native" lang="ru">RU</span></div></a></li>
479</ul><div class="tdb-menu-items-dropdown"><div class="td-subcat-more"><span class="tdb-menu-item-text"><span class="tdb-menu-more-icon tdb-menu-more-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024">
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480                
481                    <div class="td-header-desktop-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
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483<style scoped>.tdi_46{min-height:0}.tdi_46:before{content:'';display:block;width:100vw;height:100%;position:absolute;left:50%;transform:translateX(-50%);box-shadow:0px 0px 15px 0px rgba(0,0,0,0.12);z-index:20;pointer-events:none}.td-header-desktop-sticky-wrap.td-header-active{opacity:1;transform:translateY(0);-webkit-transform:translateY(0);-moz-transform:translateY(0);-ms-transform:translateY(0);-o-transform:translateY(0)}.td-header-desktop-sticky-wrap{transform:translateY(-120%);-webkit-transform:translateY(-120%);-moz-transform:translateY(-120%);-ms-transform:translateY(-120%);-o-transform:translateY(-120%);-webkit-transition:all 0.3s ease-in-out;-moz-transition:all 0.3s ease-in-out;-o-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out}@media (max-width:767px){.tdi_46:before{width:100%}}</style><div id="tdi_47" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_48  wpb_row td-pb-row tdc-element-style" >
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486<style scoped>.tdi_50{vertical-align:baseline}.tdi_50>.wpb_wrapper,.tdi_50>.wpb_wrapper>.tdc-elements{display:block}.tdi_50>.wpb_wrapper>.tdc-elements{width:100%}.tdi_50>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_50>.wpb_wrapper{width:auto;height:auto}.tdi_50{width:25%!important}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_51 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_51" >
487<style>.tdi_51{margin-top:-5px!important;padding-top:5px!important;padding-bottom:5px!important;z-index:0!important}</style>
488<style>.tdi_51 .tdb-logo-a,.tdi_51 h1{flex-direction:row;align-items:flex-start;justify-content:flex-start}.tdi_51 .tdb-logo-svg-wrap{display:block}.tdi_51 .tdb-logo-img-wrap{display:none}.tdi_51 .tdb-logo-text-tagline{margin-top:0px;margin-left:0;display:none}.tdi_51 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_51 .tdb-logo-icon{top:0px;display:none}.tdi_51 .tdb-logo-text-title{color:#f43f3f;font-family:PT Serif!important;font-size:50px!important;line-height:1.2!important;font-weight:700!important;}@media (min-width:1019px) and (max-width:1140px){.tdi_51 .tdb-logo-img{max-width:260px}.tdi_51 .tdb-logo-text-title{font-size:36px!important;}}@media (min-width:768px) and (max-width:1018px){.tdi_51 .tdb-logo-img{max-width:180px}.tdi_51 .tdb-logo-icon{top:3px}.tdi_51 .tdb-logo-text-title{font-size:30px!important;}}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://idnepryanin.com/uk" data-wpel-link="internal"><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">Я</span></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_53  wpb_column vc_column_container tdc-column td-pb-span8">
489<style scoped>.tdi_53{vertical-align:baseline}.tdi_53>.wpb_wrapper,.tdi_53>.wpb_wrapper>.tdc-elements{display:block}.tdi_53>.wpb_wrapper>.tdc-elements{width:100%}.tdi_53>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_53>.wpb_wrapper{width:auto;height:auto}.tdi_53{width:75%!important}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_54 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-menu-items-in-more tdb-mm-align-screen td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_54"  style=" z-index: 999;">
490<style>.tdi_54{margin-left:-12px!important}@media (min-width:768px) and (max-width:1018px){.tdi_54{display:inline-block!important}}</style>
491<style>.tdi_54{display:inline-block}.tdi_54 .tdb-menu>li{margin-right:10px}.tdi_54 .tdb-menu>li:last-child{margin-right:0}.tdi_54 .tdb-menu-items-dropdown{margin-left:10px}.tdi_54 .tdb-menu-items-empty+.tdb-menu-items-dropdown{margin-left:0}.tdi_54 .tdb-menu>li>a,.tdi_54 .td-subcat-more{padding:0 10px;color:#000000}.tdi_54 .tdb-menu>li .tdb-menu-sep,.tdi_54 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px}.tdi_54 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_54 .td-subcat-more .tdb-menu-more-subicon{font-size:10px;margin-left:10px;top:0px}.tdi_54 .td-subcat-more .tdb-menu-more-icon-svg svg{width:13px}.tdi_54 .td-subcat-more .tdb-menu-more-icon{top:0px}.tdi_54 .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .td-subcat-more .tdb-menu-more-subicon-svg svg,.tdi_54 .td-subcat-more .tdb-menu-more-subicon-svg svg *,.tdi_54 .td-subcat-more .tdb-menu-more-icon-svg,.tdi_54 .td-subcat-more .tdb-menu-more-icon-svg *{fill:#000000}.tdi_54 .tdb-menu>li>a,.tdi_54 .td-subcat-more,.tdi_54 .td-subcat-more>.tdb-menu-item-text{font-family:Open Sans!important;font-size:14px!important;line-height:3!important;font-weight:600!important;text-transform:none!important}.tdi_54 .tdb-menu .tdb-normal-menu ul .tdb-menu-item>a,.tdi_54 .tdb-menu-items-dropdown .td-pulldown-filter-list li>a{padding:5px 25px}.tdi_54 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_54 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px}.tdi_54 .tdb-menu .tdb-normal-menu ul,.tdi_54 .td-pulldown-filter-list,.tdi_54 .td-pulldown-filter-list .sub-menu{box-shadow:0px 2px 16px 0px rgba(0,0,0,0.12)}.tdi_54 .tdb-menu .tdb-normal-menu ul .tdb-menu-item>a,.tdi_54 .td-pulldown-filter-list li a{font-family:Open Sans!important;font-size:13px!important;line-height:2!important;font-weight:600!important}.tdi_54:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,.tdi_54 .tdb-mega-menu .sub-menu>li{max-width:1440px!important}.tdi_54 .tdb-mega-menu-page>.sub-menu>li{padding:20px}.tdi_54 .tdb-mega-menu .tdb_header_mega_menu{margin-left:0}.tdi_54 .tdb-menu .tdb-mega-menu .sub-menu>li{border-width:0px;box-shadow:0px 4px 20px 0px rgba(0,0,0,0.12)}@media (min-width:1019px) and (max-width:1140px){.tdi_54 .tdb-menu>li{margin-right:8px}.tdi_54 .tdb-menu>li:last-child{margin-right:0}.tdi_54 .tdb-menu-items-dropdown{margin-left:8px}.tdi_54 .tdb-menu-items-empty+.tdb-menu-items-dropdown{margin-left:0}.tdi_54 .tdb-menu>li>a,.tdi_54 .td-subcat-more{padding:0 8px}.tdi_54 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_54 .td-subcat-more .tdb-menu-more-subicon{font-size:9px}.tdi_54 .td-subcat-more .tdb-menu-more-icon-svg svg{width:12px}.tdi_54:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,.tdi_54 .tdb-mega-menu .sub-menu>li{max-width:100%!important}}@media (min-width:768px) and (max-width:1018px){.tdi_54 .tdb-menu>li{margin-right:6px}.tdi_54 .tdb-menu>li:last-child{margin-right:0}.tdi_54 .tdb-menu-items-dropdown{margin-left:6px}.tdi_54 .tdb-menu-items-empty+.tdb-menu-items-dropdown{margin-left:0}.tdi_54 .tdb-menu>li>a,.tdi_54 .td-subcat-more{padding:0 6px}.tdi_54 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_54 .td-subcat-more .tdb-menu-more-subicon{font-size:8px;margin-left:6px}.tdi_54 .td-subcat-more .tdb-menu-more-icon-svg svg{width:11px}.tdi_54 .tdb-menu>li>a,.tdi_54 .td-subcat-more,.tdi_54 .td-subcat-more>.tdb-menu-item-text{font-size:13px!important}.tdi_54 .tdb-menu .tdb-normal-menu ul .tdb-menu-item>a,.tdi_54 .td-pulldown-filter-list li a{font-size:12px!important}.tdi_54:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,.tdi_54 .tdb-mega-menu .sub-menu>li{max-width:100%!important}.tdi_54 .tdb-mega-menu-page>.sub-menu>li{padding:15px}}</style>
492<style>.tdi_54 .tdb-menu>li.current-menu-item>a,.tdi_54 .tdb-menu>li.current-menu-ancestor>a,.tdi_54 .tdb-menu>li.current-category-ancestor>a,.tdi_54 .tdb-menu>li.current-page-ancestor>a,.tdi_54 .tdb-menu>li:hover>a,.tdi_54 .tdb-menu>li.tdb-hover>a,.tdi_54 .tdb-menu-items-dropdown:hover .td-subcat-more{color:#f43f3f}.tdi_54 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu>li.current-page-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,.tdi_54 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{fill:#f43f3f}.tdi_54 .tdb-menu>li>a:after,.tdi_54 .tdb-menu-items-dropdown .td-subcat-more:after{height:0px;bottom:50px}</style>
493<style>.tdi_54 .tdb-menu ul .tdb-normal-menu.current-menu-item>a,.tdi_54 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor>a,.tdi_54 .tdb-menu ul .tdb-normal-menu.current-category-ancestor>a,.tdi_54 .tdb-menu ul .tdb-normal-menu.tdb-hover>a,.tdi_54 .tdb-menu ul .tdb-normal-menu:hover>a,.tdi_54 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover>a{color:#f43f3f}.tdi_54 .tdb-menu ul .tdb-normal-menu.current-menu-item>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu ul .tdb-normal-menu.current-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu ul .tdb-normal-menu.current-category-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu ul .tdb-normal-menu.current-category-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu ul .tdb-normal-menu.tdb-hover>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu ul .tdb-normal-menu.tdb-hover>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu ul .tdb-normal-menu:hover>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu ul .tdb-normal-menu:hover>a .tdb-sub-menu-icon-svg svg *,.tdi_54 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover>a .tdb-sub-menu-icon-svg svg,.tdi_54 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover>a .tdb-sub-menu-icon-svg svg *{fill:#f43f3f}</style><div id=tdi_54 class="td_block_inner td-fix-index"><div class="tdb-main-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-read-down tdb-main-sub-menu-icon"></i></div><div class="tdb-menu-items-pulldown tdb-menu-items-pulldown-inactive"><ul id="menu-header-menu-4" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-341 tdb-menu-item-inactive"><a href="https://idnepryanin.com/uk" data-wpel-link="internal"><div class="tdb-menu-item-text">Я Дніпрянин</div><i class="tdb-sub-menu-icon td-icon-read-down tdb-main-sub-menu-icon"></i></a>
494<ul class="sub-menu">
495	<li class="menu-item menu-item-type-custom menu-item-object-custom tdb-menu-item tdb-normal-menu menu-item-4274"><a href="/wp-login.php" data-wpel-link="internal"><div class="tdb-menu-item-text">Вхід</div></a></li>
496</ul>
497</li>
498<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-187"><a href="https://idnepryanin.com/uk/healthy" data-wpel-link="internal"><div class="tdb-menu-item-text">Я здоровий</div></a></li>
499<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-188"><a href="https://idnepryanin.com/uk/cultural" data-wpel-link="internal"><div class="tdb-menu-item-text">Я культурний</div></a></li>
500<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-189"><a href="https://idnepryanin.com/uk/innovator" data-wpel-link="internal"><div class="tdb-menu-item-text">Я новатор</div></a></li>
501<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-190"><a href="https://idnepryanin.com/uk/sporty" data-wpel-link="internal"><div class="tdb-menu-item-text">Я спортивний</div></a></li>
502<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-26020 tdb-menu-item-inactive"><a href="https://idnepryanin.com/uk/top-dentists" data-wpel-link="internal"><div class="tdb-menu-item-text">ТОП</div><i class="tdb-sub-menu-icon td-icon-read-down tdb-main-sub-menu-icon"></i></a>
503<ul class="sub-menu">
504	<li class="menu-item menu-item-type-custom menu-item-object-custom tdb-menu-item tdb-normal-menu menu-item-26021"><a href="https://idnepryanin.com/uk/top-dentists" data-wpel-link="internal"><div class="tdb-menu-item-text">Найкращі стоматології</div></a></li>
505	<li class="menu-item menu-item-type-custom menu-item-object-custom tdb-menu-item tdb-normal-menu menu-item-26022"><a href="https://idnepryanin.com/uk/top-medical" data-wpel-link="internal"><div class="tdb-menu-item-text">Найкращі медичні центри</div></a></li>
506</ul>
507</li>
508<li class="menu-item wpml-ls-slot-46 wpml-ls-item wpml-ls-item-uk wpml-ls-current-language wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-wpml-ls-46-uk"><a href="https://idnepryanin.com/uk/articles-25730-biohaking-dlya-zoru-suchasni-metodyky-zberezhennya-gostroty-ochej-u-sviti-ekraniv" aria-current="page" data-wpel-link="internal"><div class="tdb-menu-item-text"><span class="wpml-ls-native" lang="uk">UA</span></div></a></li>
509<li class="menu-item wpml-ls-slot-46 wpml-ls-item wpml-ls-item-ru wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-wpml-ls-46-ru"><a title="Switch to RU (RU)" href="https://idnepryanin.com/ru/articles-25742-biohaking-dlya-zreniya-sovremennye-metodiki-sohraneniya-ostroty-glaz-v-mire-ekranov" aria-label="Switch to RU (RU)" data-wpel-link="external" rel="external noopener noreferrer"><div class="tdb-menu-item-text"><span class="wpml-ls-native" lang="ru">RU</span></div></a></li>
510</ul><div class="tdb-menu-items-dropdown"><div class="td-subcat-more"><span class="tdb-menu-item-text"><span class="tdb-menu-more-icon tdb-menu-more-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024">
510<path d="M283.474 521.143c0 60.705-49.211 109.916-109.916 109.916s-109.916-49.211-109.916-109.916c0-60.705 49.211-109.916 109.916-109.916s109.916 49.211 109.916 109.916zM621.937 521.143c0 60.711-49.216 109.926-109.926 109.926s-109.926-49.216-109.926-109.926c0-60.711 49.216-109.926 109.926-109.926s109.926 49.216 109.926 109.926zM960.358 521.143c0 60.699-49.207 109.906-109.906 109.906s-109.906-49.207-109.906-109.906c0-60.699 49.207-109.906 109.906-109.906s109.906 49.207 109.906 109.906z"></path></svg></span></span><ul class="td-pulldown-filter-list"></ul></div></div></div></div></div><div class="td_block_wrap tdb_header_search tdi_57 tdb-header-search-trigger-enabled td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_57" >
511<style>@media(min-width:1141px){.tdi_57{display:inline-block!important}}</style>
512<style>.tdi_57 .tdb-head-search-btn i{font-size:0px;width:0px;height:0px;line-height:0px}.tdi_57 .tdb-head-search-btn svg{width:0px}.tdi_57 .tdb-search-icon-svg{width:0px;height:0px}.tdi_57{float:right;clear:none}.tdi_57 .tdb-search-txt{top:0px;font-family:Open Sans!important;font-size:14px!important;line-height:3!important;font-weight:600!important;letter-spacing:0.6px!important}.tdi_57 .tdb-drop-down-search-inner{left:2px;box-shadow:0px 4px 16px 0px rgba(0,0,0,0.12)}.tdi_57 .tdb-drop-down-search .tdb-drop-down-search-inner{max-width:390px}.tdi_57 .tdb-search-form{border-width:0px}.tdi_57 .tdb-drop-down-search{left:auto;right:0}body .tdi_57 .tdb-drop-down-search-inner,.tdi_57 .tdb-search-form,.tdi_57 .tdb-aj-search{margin-left:auto;margin-right:0}.tdi_57 .tdb-head-search-form-input:focus+.tdb-head-search-placeholder,.tdb-head-search-form-input:not(:placeholder-shown)~.tdb-head-search-placeholder{top:-63%;transform:translateY(0)}.tdi_57 .tdb-head-search-form-btn-icon{top:0px}.tdi_57 .tdb-aj-search-results{padding:25px 20px;border-width:0px}.tdi_57 .result-msg{text-align:center;font-family:Open Sans!important;font-size:11px!important;font-style:normal!important;font-weight:600!important;text-transform:uppercase!important;letter-spacing:1px!important}.tdi_57 .tdb-head-search-btn .tdb-search-txt{color:#f43f3f}.tdi_57 .tdb-head-search-btn:after{border-bottom-color:#ffffff}.tdi_57 .tdb-head-search-form-btn:hover{color:#ffffff;background-color:#000000}.tdi_57 .tdb-head-search-form-btn:hover svg,.tdi_57 .tdb-head-search-form-btn:hover svg *{fill:#ffffff}.tdi_57 .tdb-head-search-form-btn{background-color:#f43f3f;font-family:Open Sans!important;font-size:12px!important;font-weight:400!important;text-transform:uppercase!important}.tdi_57 .result-msg,.tdi_57 .result-msg a{color:#f43f3f}.tdi_57 .result-msg a:hover{color:#000000}.tdi_57 .tdb-head-search-form-input{font-family:Open Sans!important;font-size:14px!important}.tdi_57 .tdb-head-search-placeholder{font-family:Open Sans!important;font-size:14px!important}.tdi_57 .td_module_wrap{width:100%;float:left;padding-left:0px;padding-right:0px;padding-bottom:10px;margin-bottom:10px}.tdi_57 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0;padding-bottom:0}.tdi_57 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none}.tdi_57 .tdb-aj-search-inner{margin-left:-0px;margin-right:-0px}.tdi_57 .td-module-container:before{bottom:-10px;border-color:#eaeaea}.tdi_57 .td-module-container{border-color:#eaeaea;flex-direction:row;align-items:center}.tdi_57 .entry-thumb{background-position:center 50%}.tdi_57 .td-image-container{flex:0 0 30%;width:30%;display:block;order:1}.ie10 .tdi_57 .td-image-container,.ie11 .tdi_57 .td-image-container{flex:0 0 auto}.tdi_57 .td-module-meta-info{flex:1;padding:0 12px 0 0;border-color:#eaeaea}.tdi_57 .td-post-vid-time{display:block}.tdi_57 .entry-title{margin:0px;font-family:Merriweather!important;font-size:13px!important;line-height:1.4!important;font-weight:600!important}.tdi_57 .td-excerpt{column-count:1;column-gap:48px;display:none}.tdi_57 .td-post-category:not(.td-post-extra-category){display:none}.tdi_57 .td-read-more{display:none}.tdi_57 .td-author-date{display:none}.tdi_57 .td-post-author-name{display:none}
512.tdi_57 .td-post-date,.tdi_57 .td-post-author-name span{display:none}.tdi_57 .entry-review-stars{display:none}.tdi_57 .td-icon-star,.tdi_57 .td-icon-star-empty,.tdi_57 .td-icon-star-half{font-size:15px}.tdi_57 .td-module-comments{display:none}.tdi_57 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_57 .td-module-title a{color:#000000;box-shadow:inset 0 0 0 0 #000}body .tdi_57 .td_module_wrap:hover .td-module-title a,.tdi_57 .tdb-aj-cur-element .entry-title a{color:#f43f3f!important}@media (min-width:768px){.tdi_57 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}@media (min-width:1019px) and (max-width:1140px){.tdi_57 .tdb-head-search-btn i{font-size:22px}.tdi_57 .tdb-head-search-btn svg{width:22px}.tdi_57 .tdb-drop-down-search-inner{left:0px}.tdi_57 .tdb-drop-down-search .tdb-drop-down-search-inner{max-width:370px}.tdi_57 .td_module_wrap{padding-bottom:7.5px!important;margin-bottom:7.5px!important;padding-bottom:7.5px;margin-bottom:7.5px}.tdi_57 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0!important;padding-bottom:0!important}.tdi_57 .td_module_wrap .td-module-container:before{display:block!important}.tdi_57 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none!important}.tdi_57 .td-module-container:before{bottom:-7.5px}.tdi_57 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_57 .entry-title{font-size:12px!important}@media (min-width:768px){.tdi_57 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (min-width:768px) and (max-width:1018px){.tdi_57 .tdb-head-search-btn i{font-size:18px}.tdi_57 .tdb-head-search-btn svg{width:18px}.tdi_57 .tdb-drop-down-search-inner{left:4px}.tdi_57 .tdb-drop-down-search .tdb-drop-down-search-inner{max-width:340px}.tdi_57 .tdb-aj-search-results{padding:20px 20px}.tdi_57 .result-msg{padding:7px}.tdi_57 .tdb-search-txt{font-size:13px!important}.tdi_57 .tdb-head-search-form-input{font-size:13px!important}.tdi_57 .tdb-head-search-placeholder{font-size:13px!important}.tdi_57 .tdb-head-search-form-btn{font-size:11px!important}.tdi_57 .td_module_wrap{padding-bottom:7.5px!important;margin-bottom:7.5px!important;padding-bottom:7.5px;margin-bottom:7.5px}.tdi_57 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0!important;padding-bottom:0!important}.tdi_57 .td_module_wrap .td-module-container:before{display:block!important}.tdi_57 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none!important}.tdi_57 .td-module-container:before{bottom:-7.5px}.tdi_57 .td-module-meta-info{padding:0 10px 0 0}.tdi_57 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_57 .entry-title{font-size:11px!important}@media (min-width:768px){.tdi_57 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (max-width:767px){.tdi_57 .td_module_wrap{padding-bottom:10px!important;margin-bottom:10px!important;padding-bottom:10px;margin-bottom:10px}.tdi_57 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0!important;padding-bottom:0!important}.tdi_57 .td_module_wrap .td-module-container:before{display:block!important}.tdi_57 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none!important}.tdi_57 .td-module-container:before{bottom:-10px}.tdi_57 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_57 .entry-title{font-size:20px!important}@media (min-width:768px){.tdi_57 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}</style><div class="tdb-block-inner td-fix-index"><div class="tdb-drop-down-search" aria-labelledby="td-header-search-button"><div class="tdb-drop-down-search-inner"><form method="get" class="tdb-search-form" action="https://idnepryanin.com/uk"><div class="tdb-search-form-inner"><input class="tdb-head-search-form-input" placeholder=" " type="text" value="" name="s" autocomplete="off" /><button class="wpb_button wpb_btn-inverse btn tdb-head-search-form-btn" title="Search" type="submit"><span>go</span></button></div></form><div class="tdb-aj-search"></div></div></div><a href="#" role="button" aria-label="Search" class="tdb-head-search-btn dropdown-toggle" data-toggle="dropdown"><span class="tdb-search-txt">Search</span><span class="tdb-search-icon tdb-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024">
512<path d="M958.484 910.161l-134.543-134.502c63.078-76.595 94.761-170.455 94.7-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.224-81.183-187.965-121.958-294.349-121.938-106.445-0.020-213.176 40.796-294.38 121.938-81.224 81.203-122.020 188.017-121.979 294.369-0.041 106.445 40.755 213.166 121.979 294.287 81.203 81.285 187.945 122.020 294.38 121.979 93.727 0.041 187.607-31.642 264.11-94.659l134.564 134.564 57.436-57.467zM265.452 748.348c-65.556-65.495-98.14-150.999-98.181-236.882 0.041-85.832 32.625-171.346 98.181-236.913 65.556-65.536 151.060-98.099 236.923-98.14 85.821 0.041 171.346 32.604 236.902 98.14 65.495 65.516 98.099 151.122 98.099 236.913 0 85.924-32.604 171.387-98.099 236.882-65.556 65.495-150.999 98.099-236.902 98.099-85.862 0-171.356-32.604-236.923-98.099z"></path></svg></span></a></div></div> <!-- ./block --></div></div></div></div></div></div>                    </div>
513
514                            </div>
515            
516    <div id="tdb-autoload-article" data-autoload="off" data-autoload-org-post-id="25730" data-autoload-type="" data-autoload-count="5" >
517    <style>
518        .tdb-autoload-wrap {
519            position: relative;
520        }
521        .tdb-autoload-wrap .tdb-loader-autoload {
522            top: auto !important;
523            bottom: 50px !important;
524        }
525        .tdb-autoload-debug {
526            display: none;
527            width: 1068px;
528            margin-right: auto;
529            margin-left: auto;
530        }
531        @media (min-width: 1019px) and (max-width: 1018px) {
532            .tdb-autoload-debug {
533                width: 740px;
534            }
535        }
536        @media (max-width: 767px) {
537            .tdb-autoload-debug {
538                display: none;
539                width: 100%;
540                padding-left: 20px;
541                padding-right: 20px;
542            }
543        }
544    </style>
545
546        <div class="td-main-content-wrap td-container-wrap">
547            <div class="tdc-content-wrap">
548                <article id="template-id-295"
549                    class="post-295 tdb_templates type-tdb_templates status-publish post"                    itemscope itemtype="https://schema.org/Article"                                                                            >
550	                                    <div id="tdi_58" class="tdc-zone"><div class="tdc_zone tdi_59  wpb_row td-pb-row"  >
551<style scoped>.tdi_59{min-height:0}.tdi_59{box-shadow:0 0 15px #888888!important}</style><div id="tdi_60" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_61  wpb_row td-pb-row tdc-element-style" >
552<style scoped>.tdi_61,.tdi_61 .tdc-columns{min-height:0}.tdi_61,.tdi_61 .tdc-columns{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:flex-start;align-items:center}.tdi_61 .tdc-columns{width:100%}.tdi_61:before,.tdi_61:after{display:none}@media (max-width:767px){.tdi_61,.tdi_61 .tdc-columns{flex-direction:column-reverse;align-items:flex-start}}.tdi_61{margin-bottom:60px!important}.tdi_61 .td_block_wrap{text-align:left}@media (min-width:1019px) and (max-width:1140px){.tdi_61{margin-bottom:50px!important;padding-top:60px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_61{margin-bottom:40px!important;padding-top:50px!important}}@media (max-width:767px){.tdi_61{margin-bottom:40px!important;padding-bottom:35px!important;position:relative}}</style>
553<div class="tdi_60_rand_style td-element-style" ><div class="td-element-style-before"><style>@media (max-width:767px){.tdi_60_rand_style>.td-element-style-before{content:''!important;width:100%!important;height:100%!important;position:absolute!important;top:0!important;left:0!important;display:block!important;z-index:0!important;border-color:#eaeaea!important;border-style:solid!important;border-width:0px 0px 1px 0px!important}}</style></div></div><div class="vc_column tdi_63  wpb_column vc_column_container tdc-column td-pb-span5">
554<style scoped>.tdi_63{vertical-align:baseline}.tdi_63>.wpb_wrapper,.tdi_63>.wpb_wrapper>.tdc-elements{display:block}.tdi_63>.wpb_wrapper>.tdc-elements{width:100%}.tdi_63>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_63>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_title tdi_64 tdb-single-title td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_64" >
555<style>.tdi_64{margin-top:0px!important;margin-bottom:40px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_64{margin-bottom:30px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_64{margin-bottom:20px!important}}@media (max-width:767px){.tdi_64{margin-bottom:30px!important}}</style>
556<style>.tdb_title{margin-bottom:19px}.tdb_title.tdb-content-horiz-center{text-align:center}.tdb_title.tdb-content-horiz-center .tdb-title-line{margin:0 auto}.tdb_title.tdb-content-horiz-right{text-align:right}.tdb_title.tdb-content-horiz-right .tdb-title-line{margin-left:auto;margin-right:0}.tdb-title-text{display:inline-block;position:relative;margin:0;word-wrap:break-word;font-size:30px;line-height:38px;font-weight:700}.tdb-first-letter{position:absolute;-webkit-user-select:none;user-select:none;pointer-events:none;text-transform:uppercase;color:rgba(0,0,0,0.08);font-size:6em;font-weight:300;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:-0.36em;z-index:-1;-webkit-text-fill-color:initial}.tdb-title-line{display:none;position:relative}.tdb-title-line:after{content:'';width:100%;position:absolute;background-color:var(--td_theme_color,#4db2ec);top:0;left:0;margin:auto}.tdb-single-title .tdb-title-text{font-size:41px;line-height:50px;font-weight:400}.tdi_64 .tdb-title-line:after{height:2px;bottom:40%}.tdi_64 .tdb-title-line{height:50px}.td-theme-wrap .tdi_64{text-align:left}.tdi_64 .tdb-first-letter{left:-0.36em;right:auto}.tdi_64 .tdb-title-text{font-family:Merriweather!important;font-size:48px!important;line-height:1.2!important;font-weight:600!important}@media (min-width:1019px) and (max-width:1140px){.tdi_64 .tdb-title-text{font-size:32px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_64 .tdb-title-text{font-size:26px!important}}@media (max-width:767px){.tdi_64 .tdb-title-text{font-size:30px!important}}</style><div class="tdb-block-inner td-fix-index"><h1 class="tdb-title-text">Біохакінг для зору: сучасні методики збереження гостроти очей у світі екранів</h1><div></div><div class="tdb-title-line"></div></div></div>
556<div class="td_block_wrap tdb_single_categories tdi_65 td-pb-border-top td_block_template_1 "   data-td-block-uid="tdi_65" >
557<style>.tdi_65{margin-bottom:20px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_65{margin-bottom:15px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_65{margin-bottom:10px!important}}@media (max-width:767px){.tdi_65{margin-bottom:15px!important}}</style>
558<style>.tdb_single_categories{margin:0 0 10px 0;line-height:1;font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif)}.tdb_single_categories a{pointer-events:auto;font-size:10px;display:inline-block;margin:0 5px 5px 0;line-height:1;color:#fff;padding:3px 6px 4px 6px;white-space:nowrap;position:relative;vertical-align:middle}.tdb_single_categories a:hover .tdb-cat-bg{opacity:0.9}.tdb_single_categories a:hover .tdb-cat-bg:before{opacity:1}.tdb-category i:last-of-type{display:none}.tdb-cat-text{display:inline-block;vertical-align:middle;margin-right:10px}.tdb-cat-sep{font-size:14px;vertical-align:middle;position:relative}.tdb-cat-sep-svg{line-height:0}.tdb-cat-sep-svg svg{width:14px;height:auto}.tdb-cat-bg{position:absolute;background-color:#222;border:1px solid #222;width:100%;height:100%;top:0;left:0;z-index:-1}.tdb-cat-bg:before{content:'';width:100%;height:100%;left:0;top:0;position:absolute;z-index:-1;opacity:0;-webkit-transition:opacity 0.3s ease;transition:opacity 0.3s ease}.tdb-cat-style2 .tdb-cat-bg{background-color:rgba(34,34,34,0.85)}.tdi_65 .tdb-entry-category{padding:6px 12px;margin:0 6px 0 0;color:#ffffff!important;font-family:Open Sans!important;font-size:13px!important}.tdi_65 .tdb-cat-bg{border-width:0px;background-color:#f43f3f;;border-image:linear-gradient(0deg,#f43f3f,#f43f3f);border-image:-webkit-linear-gradient(0deg,#f43f3f,#f43f3f);border-image-slice:1;transition:none}.tdi_65 .tdb-cat-bg:before{background-color:#000000}.tdi_65 .tdb-entry-category:hover{color:#ffffff!important}.tdi_65 .tdb-entry-category:hover .tdb-cat-bg{border-image:linear-gradient(#000000,#000000);border-image:-webkit-linear-gradient(#000000,#000000);border-image-slice:1;transition:none;border-color:#000000!important}.tdi_65 .tdb-cat-bg,.tdi_65 .tdb-cat-bg:before{border-radius:3px}.tdi_65 .tdb-cat-sep{font-size:14px}.tdi_65 .tdb-cat-text{margin-right:10px}.td-theme-wrap .tdi_65{text-align:left}@media (min-width:768px) and (max-width:1018px){.tdi_65 .tdb-entry-category{padding:5px 10px;font-size:12px!important}}@media (max-width:767px){.tdi_65 .tdb-entry-category{font-size:11px!important}}</style><div class="tdb-category td-fix-index"><a class="tdb-entry-category" href="https://idnepryanin.com/uk/healthy" data-wpel-link="internal"><span class="tdb-cat-bg"></span>Я здоровий</a></div></div><div class="vc_row_inner tdi_67  vc_row vc_inner wpb_row td-pb-row" >
559<style scoped>.tdi_67{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_67,.tdi_67 .tdc-inner-columns{display:block}.tdi_67 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_69  wpb_column vc_column_container tdc-inner-column td-pb-span12">
560<style scoped>.tdi_69{vertical-align:baseline}.tdi_69 .vc_column-inner>.wpb_wrapper,.tdi_69 .vc_column-inner>.wpb_wrapper .tdc-elements{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:flex-start;align-items:center}.tdi_69 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_69 .vc_column-inner,.tdi_69 .vc_column-inner>.wpb_wrapper{width:100%;height:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_single_author tdi_70 td-pb-border-top td_block_template_1 tdb-post-meta"  data-td-block-uid="tdi_70" >
561<style>.tdi_70{margin-bottom:0px!important}</style>
562<style>.tdb-post-meta{margin-bottom:16px;color:#444;font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:11px;font-weight:400;clear:none;vertical-align:middle;line-height:1}.tdb-post-meta span,.tdb-post-meta i,.tdb-post-meta time{vertical-align:middle}.tdb_single_author{line-height:30px}.tdb_single_author a{vertical-align:middle}.tdb_single_author .tdb-block-inner{display:flex;align-items:center}.tdb_single_author .tdb-author-name-wrap{display:flex}.tdb_single_author .tdb-author-name{font-weight:700;margin-right:3px}.tdb_single_author .tdb-author-by{margin-right:3px}.tdb_single_author .tdb-author-photo img{display:block}
562.tdi_70{display:inline-block}.tdi_70 .tdb-author-name-wrap{align-items:baseline}.tdi_70 .avatar{width:14px;height:14px;margin-right:6px;border-radius:50%}.tdi_70 .tdb-author-name{color:#000000;font-family:Open Sans!important;font-size:13px!important;line-height:1!important}.tdi_70 .tdb-author-name:hover{color:#dd3333}@media (min-width:768px) and (max-width:1018px){.tdi_70 .tdb-author-name{font-size:12px!important}}@media (max-width:767px){.tdi_70 .tdb-author-name{font-size:12px!important}}</style><div class="tdb-block-inner td-fix-index"><div class="tdb-author-name-wrap"><span class="tdb-author-by">By</span> <a class="tdb-author-name" href="https://idnepryanin.com/uk/author/idnepryanin" data-wpel-link="internal">idnepryanin</a></div></div></div><div class="td_block_wrap tdb_single_date tdi_71 td-pb-border-top td_block_template_1 tdb-post-meta"  data-td-block-uid="tdi_71" >
563<style>.tdi_71{margin-bottom:2px!important;margin-left:15px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_71{margin-left:12px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_71{margin-bottom:0px!important;margin-left:10px!important}}@media (max-width:767px){.tdi_71{margin-left:10px!important;display:inline-block!important}}</style>
564<style>.tdb_single_date{line-height:30px}.tdb_single_date a{vertical-align:middle}.tdb_single_date .tdb-date-icon-svg{position:relative;line-height:0}.tdb_single_date svg{height:auto}.tdb_single_date svg,.tdb_single_date svg *{fill:#444}.tdi_71{display:inline-block;color:#000000;font-family:Open Sans!important;font-size:13px!important;line-height:1!important}.tdi_71 svg{width:14px}.tdi_71 .tdb-date-icon{margin-right:5px}.tdi_71 svg,.tdi_71 svg *{fill:#000000}@media (min-width:1019px) and (max-width:1140px){.tdi_71 i{font-size:13}.tdi_71 svg{width:13px}.tdi_71 .tdb-date-icon{margin-right:10px}}@media (min-width:768px) and (max-width:1018px){.tdi_71 i{font-size:13}.tdi_71 svg{width:13px}.tdi_71 .tdb-date-icon{margin-right:10px}.tdi_71{font-size:12px!important}}@media (max-width:767px){.tdi_71 i{font-size:13}.tdi_71 svg{width:13px}.tdi_71 .tdb-date-icon{margin-right:9px}.tdi_71{font-size:12px!important}}</style><div class="tdb-block-inner td-fix-index"><time class="entry-date updated td-module-date" datetime="2026-06-11T10:52:54+03:00">11.06.2026</time></div></div> <!-- ./block --></div></div></div></div></div></div><div class="vc_column tdi_73  wpb_column vc_column_container tdc-column td-pb-span7">
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568                                    <img 
569                                        fetchpriority="high" 
570                                        width="1298" 
571                                        height="630" 
572                                        class="entry-thumb" 
573                                        src="https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/znimok-ekrana-2026-06-02-o-10.51.23.png" srcset="https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/znimok-ekrana-2026-06-02-o-10.51.23.png 1298w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/znimok-ekrana-2026-06-02-o-10.51.23-300x146.png 300w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/znimok-ekrana-2026-06-02-o-10.51.23-768x373.png 768w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/znimok-ekrana-2026-06-02-o-10.51.23-696x338.png 696w" sizes="(max-width: 1298px) 100vw, 1298px" 
574                                        alt="" 
575                                        title="Знімок екрана 2026-06-02 о 10.51.23"
576                                    />
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733<p class="wp-block-paragraph">Заплющте на мить очі. Відчуйте теплий дотик темряви, який дарує спокій вашому розуму. У нашому стрімкому житті, де кожен ранок починається зі спалаху екрана смартфона, а вечір завершується переглядом стрічки новин, наші очі стають найбільш вразливими провідниками у світ. Вони не просто фіксують картинку &#8211;
733 вони вбирають енергію, світло та нескінченні потоки інформації, втомлюючись під вагою цифрового шуму. Ми часто сприймаємо гостроту зору як щось належне, забуваючи, що цей крихкий інструмент потребує ніжної турботи та свідомого захисту.</p>
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737<p class="wp-block-paragraph">Сьогодні на сторінках порталу idnepryanin.com ми поговоримо про те, як перетворити щоденну рутину на акт любові до себе через призму біохакінгу для очей. Це не про суворі медичні обмеження, а про глибоке розуміння того, як працює ваш орагнізм, і як допомогти йому залишатися в тонусі навіть тоді, коли світ навколо вимагає бути &#8220;в мережі&#8221; 24/7. Біохакінг зору &#8211; це мистецтво балансу між технологічним прогресом і біологічними потребами нашого тіла, де кожен крок до покращення починається з м&#8217;якої уваги до власних відчутів.</p>
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741<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="742" height="413" src="https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-1.png" alt="" class="wp-image-25731" srcset="https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-1.png 742w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-1-300x167.png 300w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-1-696x387.png 696w" sizes="(max-width: 742px) 100vw, 742px" /></figure>
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745<div id="ez-toc-container" class="ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction">
746<label for="ez-toc-cssicon-toggle-item-6ab4f1aa1fc3e" class="ez-toc-cssicon-toggle-label"><span class=""><span class="eztoc-hide" style="display:none;">Toggle</span><span class="ez-toc-icon-toggle-span"><svg style="fill: #999;color:#999" xmlns="http://www.w3.org/2000/svg" class="list-377408" width="20px" height="20px" viewBox="0 0 24 24" fill="none"><path d="M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z" fill="currentColor"></path></svg><svg style="fill: #999;color:#999" class="arrow-unsorted-368013" xmlns="http://www.w3.org/2000/svg" width="10px" height="10px" viewBox="0 0 24 24" version="1.2" baseProfile="tiny"><path d="M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z"/></svg></span></span></label><input type="checkbox"  id="ez-toc-cssicon-toggle-item-6ab4f1aa1fc3e"  aria-label="Toggle" /><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-1" href="#%D0%9C%D1%83%D0%B4%D1%80%D1%96%D1%81%D1%82%D1%8C_%D1%81%D0%B2%D1%96%D1%82%D0%BB%D0%B0_%D1%87%D0%BE%D0%BC%D1%83_%D0%BD%D0%B0%D1%88%D1%96_%D0%BE%D1%87%D1%96_%D0%B2%D1%82%D0%BE%D0%BC%D0%BB%D1%8E%D1%8E%D1%82%D1%8C%D1%81%D1%8F">Мудрість світла: чому наші очі втомлюються</a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-2" href="#%D0%9A%D1%80%D0%BE%D0%BA%D0%B8_%D0%B4%D0%BE_%D1%86%D0%B8%D1%84%D1%80%D0%BE%D0%B2%D0%BE%D1%97_%D0%B3%D1%96%D0%B3%D1%96%D1%94%D0%BD%D0%B8">Кроки до цифрової гігієни</a></li></ul></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-3" href="#%D0%A5%D0%B0%D1%80%D1%87%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%8F%D1%81%D0%BD%D0%BE%D1%81%D1%82%D1%96_%D0%BF%D0%BE%D0%B3%D0%BB%D1%8F%D0%B4%D1%83">Харчування для ясності погляду</a></li>
746<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-4" href="#%D0%99%D0%BE%D0%B3%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BE%D1%87%D0%B5%D0%B9_%D0%B3%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0_%D1%89%D0%BE_%D0%B4%D0%B0%D1%80%D1%83%D1%94_%D1%81%D0%BF%D0%BE%D0%BA%D1%96%D0%B9">Йога для очей: гімнастика, що дарує спокій</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-5" href="#%D0%A0%D0%B0%D0%B4%D1%96%D1%81%D1%82%D1%8C_%D0%B6%D0%B8%D0%B2%D0%BE%D0%B3%D0%BE_%D1%84%D0%BE%D0%BA%D1%83%D1%81%D0%B0_%D0%B2%D0%B5%D1%87%D0%BE%D1%80%D0%B8_%D0%B1%D0%B5%D0%B7_%D0%B5%D0%BA%D1%80%D0%B0%D0%BD%D1%96%D0%B2">Радість живого фокуса: вечори без екранів</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-6" href="#%D0%A1%D0%BE%D0%BD_%D1%8F%D0%BA_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8%D0%B9_%D0%B1%D1%96%D0%BE%D1%85%D0%B0%D0%BA">Сон як головний біохак</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-7" href="#%D0%93%D0%B0%D1%80%D0%BC%D0%BE%D0%BD%D1%96%D1%8F_%D1%83_%D0%BA%D0%BE%D0%B6%D0%BD%D0%BE%D0%BC%D1%83_%D0%BF%D0%BE%D0%B3%D0%BB%D1%8F%D0%B4%D1%96">Гармонія у кожному погляді</a></li></ul></nav></div>
747<h2 class="wp-block-heading" id="wisdom-of-light"><span class="ez-toc-section" id="%D0%9C%D1%83%D0%B4%D1%80%D1%96%D1%81%D1%82%D1%8C_%D1%81%D0%B2%D1%96%D1%82%D0%BB%D0%B0_%D1%87%D0%BE%D0%BC%D1%83_%D0%BD%D0%B0%D1%88%D1%96_%D0%BE%D1%87%D1%96_%D0%B2%D1%82%D0%BE%D0%BC%D0%BB%D1%8E%D1%8E%D1%82%D1%8C%D1%81%D1%8F"></span>Мудрість світла: чому наші очі втомлюються<span class="ez-toc-section-end"></span></h2>
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751<p class="wp-block-paragraph">Екрани сучасних пристроїв випромінюють так зване синє світло високої енергії (HEV). Природа створила наші очі для сприйняття м&#8217;якого сонячного спектра, який змінюється протягом дня. Проте цифрове синє світло змушує кришталик і сітківку працювати на межі можливостей, пригнічуючи вироблення мелатоніну та тримаючи нервову систему в постійній напрузі. Ви напевно помічали, як після тривалого робочого дня з&#8217;являється відчуття &#8220;піску&#8221; в очах або легке запаморочення &#8211; це сигнал вашого тіла про необхідність зупинки.</p>
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755<p class="wp-block-paragraph">Біохакінг пропонує нам не боротися з технологіями, а адаптуватися до них. Якщо ви прагнете комплексно підтримати свій стан, варто звернути увагу на <a href="https://idnepryanin.com/uk/dostupnyj-biohaking-dlya-zdorovya-prosti-metody-pokrashhennya-tila-ta-rozumu-vzhe-zaraz" data-wpel-link="internal">доступний біохакінг для здоров&#8217;я</a>, який закладає фундамент для всіх систем орагнізму. Коли ми налагоджуємо загальний метаболізм та режим сну, наші очі отримують необхідний ресурс для відновлення під час нічного відпочинку. Зір &#8211; це не ізольована функція, а дзеркало вашого загального добробуту.</p>
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759<h3 class="wp-block-heading" id="digital-hygiene-steps"><span class="ez-toc-section" id="%D0%9A%D1%80%D0%BE%D0%BA%D0%B8_%D0%B4%D0%BE_%D1%86%D0%B8%D1%84%D1%80%D0%BE%D0%B2%D0%BE%D1%97_%D0%B3%D1%96%D0%B3%D1%96%D1%94%D0%BD%D0%B8"></span>Кроки до цифрової гігієни<span class="ez-toc-section-end"></span></h3>
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763<p class="wp-block-paragraph">Ми не можемо повністю відмовитися від гаджетів, але в наших силах змінити характер взаємодії з ними. Спробуйте інтегрувати ці прості, але дієві звички у свій день:</p>
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767<ul class="wp-block-list">
768<li><strong>Правило 20-20-20:</strong> Кожні 20 хвилин переривайте роботу на 20 секунд, щоб подивитися на об&#8217;єкт, розташований на відстані 20 футів (близько 6 метрів). Це розслаблює циліарний м&#8217;
768яз, який відповідає за фокусування.</li>
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772<li><strong>Контроль кліпання:</strong> Коли ми дивимося в монітор, ми кліпаємо втричі рідше. Навмисно робіть серію м&#8217;яких кліпань щоразу, коли переходите до нового завдання.</li>
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776<li><strong>Налаштування теплоти екрана:</strong> Використовуйте &#8220;нічний режим&#8221; або фільтри синього світла протягом усього дня. Теплі жовтуваті відтінки набагато природніші для нашого сприйняття.</li>
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780<li><strong>Освітлення робочого простору:</strong> Ніколи не працюйте в повній темряві з яскравим монітором. Контраст створює колосальне навантаження на зіницю.</li>
781</ul>
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785<h2 class="wp-block-heading" id="nutrition-for-clarity"><span class="ez-toc-section" id="%D0%A5%D0%B0%D1%80%D1%87%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%8F%D1%81%D0%BD%D0%BE%D1%81%D1%82%D1%96_%D0%BF%D0%BE%D0%B3%D0%BB%D1%8F%D0%B4%D1%83"></span>Харчування для ясності погляду<span class="ez-toc-section-end"></span></h2>
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789<p class="wp-block-paragraph">Те, що ми кладемо на свою тарілку, безпосередньо стає частиною наших клітин. Сітківка ока &#8211; це одне з найбільш метаболічно активних місць у людському тілі. Вона постійно оновлюється і потребує специфічних нутрієнтів для захисту від окислювального стресу. Біохакінг у харчуванні &#8211; це не про дієти, а про насичення орагнізму компонентами, які працюють як внутрішні сонцезахисні окуляри.</p>
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793<figure class="wp-block-table"><table><thead><tr><th>Нутрієнт</th><th>Роль для зору</th><th>Найкращі джерела</th></tr></thead><tbody><tr><td>Лютеїн та Зеаксантин</td><td>Фільтрують синє світло, захищають макулу</td><td>Шпинат, кейл, яєчні жовтки</td></tr><tr><td>Омега-3 жирні кислоти</td><td>Зволожують слизову, запобігають синдрому сухого ока</td><td>Лляна олія, волоські горіхи, жирна риба</td></tr><tr><td>Антоціани</td><td>Покращують нічний зір та мікроциркуляцію</td><td>Чорниця, ожина, темний виноград</td></tr><tr><td>Цинк</td><td>Допомагає вітаміну А потрапити з печінки до сітківки</td><td>Насіння гарбуза, кунжут, сочевиця</td></tr></tbody></table><figcaption class="wp-element-caption">Зведена таблиця ключових елементів для підтримки гостроти зору</figcaption></figure>
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797<p class="wp-block-paragraph">Важливо пам&#8217;ятати, що більшість пігментів, корисних для очей, є жиророзчинними. Тому, готуючи свіжий салат зі шпинатом або морквою, обов&#8217;язково додавайте до нього трохи корисної олії або авокадо. Це дозволить вашому тілу максимально ефективно засвоїти дар природи. Смачне харчування може бути справжніми ліками, якщо підходити до вибору інгредієнтів з розумінням їхньої сили.</p>
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801<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-2.png" alt="" class="wp-image-25733" srcset="https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-2.png 1500w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-2-300x200.png 300w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-2-768x512.png 768w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-2-696x464.png 696w" sizes="(max-width: 1500px) 100v
801w, 1500px" /></figure>
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805<h2 class="wp-block-heading" id="yoga-for-eyes"><span class="ez-toc-section" id="%D0%99%D0%BE%D0%B3%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BE%D1%87%D0%B5%D0%B9_%D0%B3%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0_%D1%89%D0%BE_%D0%B4%D0%B0%D1%80%D1%83%D1%94_%D1%81%D0%BF%D0%BE%D0%BA%D1%96%D0%B9"></span>Йога для очей: гімнастика, що дарує спокій<span class="ez-toc-section-end"></span></h2>
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809<p class="wp-block-paragraph">Наші очні м&#8217;язи часто перебувають у стані спазму через постійне фокусування на близькій відстані. Вправи для очей &#8211; це не просто фізкультура, це форма медитації, яка допомагає зняти напругу не лише з фізичного органу, а й з нервової системи в цілому. Одна з найпотужніших технік біохакінгу, запозичена з давніх практик, &#8211; це палмінг.</p>
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813<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
814<p class="wp-block-paragraph">&#8220;Зір &#8211; це не тільки фізичний процес, а й ментальний. Коли ми вчимося розслабляти очі, ми вчимося заспокоювати свій розум, бачачи світ чіткіше та ясніше.&#8221;</p>
815<cite>Берегиня балансу</cite></blockquote>
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819<p class="wp-block-paragraph">Для виконання палмінгу розітріть долоні одна об одну, щоб вони стали теплими. Складіть їх чашечками і м&#8217;яко накрийте заплющені очі, не натискаючи на яблука. Переконайтеся, що світло не проникає крізь пальці. Дихайте глибоко і спокійно протягом 3-5 хвилин. Уявіть повну чорноту. Це дає очам неймовірний перепочинок, який можна порівняти з коротким глибоким сном.</p>
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823<p class="wp-block-paragraph">Ще одна ефективна методика &#8211; &#8220;малювання вісімок&#8221;. Уявіть перед собою велику горизонтальну вісімку (символ нескінченності) і повільно ведіть по ній очима, намагаючись не рухати головою. Це тренує еластичність м&#8217;язів та покращує периферійний зір, який часто &#8220;засинає&#8221; під час фокусу на моніторі. Такі вправи додають нам сили і впевненості у власній можливост контролювати свій стан.</p>
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827<h2 class="wp-block-heading" id="digital-detox-joy"><span class="ez-toc-section" id="%D0%A0%D0%B0%D0%B4%D1%96%D1%81%D1%82%D1%8C_%D0%B6%D0%B8%D0%B2%D0%BE%D0%B3%D0%BE_%D1%84%D0%BE%D0%BA%D1%83%D1%81%D0%B0_%D0%B2%D0%B5%D1%87%D0%BE%D1%80%D0%B8_%D0%B1%D0%B5%D0%B7_%D0%B5%D0%BA%D1%80%D0%B0%D0%BD%D1%96%D0%B2"></span>Радість живого фокуса: вечори без екранів<span class="ez-toc-section-end"></span></h2>
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831<p class="wp-block-paragraph">Найкращий подарунок, який ви можете зробити своїм очам &#8211; це регулярний цифровий детокс. Коли ми виходимо з віртуального світу, наші очі знову вчаться бачити об&#8217;єм, текстури та справжню глибину простору. Це критично важливо для збереження акомодації &#8211; здатності швидко перемикатися між різними дистанціями. Проте чим замінити звичне гортання соцмереж, щоб вечір залишався цікавим?</p>
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835<p class="wp-block-paragraph">Чудовою альтернативою гаджетам можуть стати <a href="https://idnepryanin.com/uk/articles-25452-suchasni-nastilni-igry-chomu-vony-staly-novym-trendom-i-shho-obraty-dlya-vechora-z-druzyamy" data-wpel-link="internal">сучасні настільні ігри</a>, які зараз переживають справжній ренесанс. Граючи, ви постійно змінюєте фокус погляду з карти на поле, з поля на обличчя друзів, що є природною і дуже корисною гімнастикою. Крім того, це знижує рівень кортизолу &#8211; гормону стресу, який негативно впливає на судини очей. Спільні вечори наповнюють нас теплом і дозволяють очам відпочити у м&#8217;якому світлі домашньої лампи.</p>
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839<ul class="wp-block-list">
840<li><strong>Прогулянки у сутінках:</strong> Слабке природне світло допомагає паличкам сітківки активізуватися, що тренує нічний зір.</li>
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844<li><strong>Читання паперових книг:</strong> Відбите світло від сторінки набагато м&#8217;якше для очей, ніж випромінювання екрана.</li>
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848<li><strong>Творчість руками:</strong> Малювання, в&#8217;язання або ліпка змушують очі працювати в іншому режимі, концентруючись на деталях і формах.</li>
849</ul>
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853<figure class="wp-block-image size-full"><img decoding="async" width="700" height="352" src="https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-3.png" alt="" class="wp-image-25735" srcset="https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-3.png 700w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-3-300x151.png 300w, https://cdn.idnepryanin.com/wp-content/uploads/sites/5/2026/06/image-3-696x350.png 696w" sizes="(max-width: 700px) 100v
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857<h2 class="wp-block-heading" id="sleep-as-medicine"><span class="ez-toc-section" id="%D0%A1%D0%BE%D0%BD_%D1%8F%D0%BA_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8%D0%B9_%D0%B1%D1%96%D0%BE%D1%85%D0%B0%D0%BA"></span>Сон як головний біохак<span class="ez-toc-section-end"></span></h2>
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861<p class="wp-block-paragraph">Не можна недооцінювати магію сну. Саме вночі відбувається регенерація родопсину &#8211; пігменту, необхідного для того, щоб ми бачили. Для максимального ефекту ваша спальня має бути ідеально темною. Біохакери часто використовують щільні штори (blackout) або шовкові маски для сну. Повна темрява сигналізує мозку про запуск процесів очищення клітин ока від продуктів розпаду, що накопичилися за день.</p>
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865<p class="wp-block-paragraph">Спробуйте запровадити &#8220;комендантську годину&#8221; для гаджетів хоча б за годину до сну. Замість цього запаліть свічку або увімкніть соляну лампу з м&#8217;яким помаранчевим сяйвом. Це допоможе вашим зіницям поступово розслабитися, а нервовій системі &#8211; перейти в режим спокою. Ви помітите, як зранку погляд стає яснішим, а кольори світу &#8211; насиченішими.</p>
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869<h2 class="wp-block-heading" id="conclusion-harmony"><span class="ez-toc-section" id="%D0%93%D0%B0%D1%80%D0%BC%D0%BE%D0%BD%D1%96%D1%8F_%D1%83_%D0%BA%D0%BE%D0%B6%D0%BD%D0%BE%D0%BC%D1%83_%D0%BF%D0%BE%D0%B3%D0%BB%D1%8F%D0%B4%D1%96"></span>Гармонія у кожному погляді<span class="ez-toc-section-end"></span></h2>
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873<p class="wp-block-paragraph">Біохакінг для зору &#8211; це не про пошук чарівної пігулки, яка поверне 100% гостроти за один день. Це шлях маленьких, але свідомих кроків. Це вибір на користь якісного відпочинку, поживного сніданку та вчасної паузи серед робочого хаосу. Слухайте свій орагнізм, адже він завжди підказує, коли йому потрібна ваша допомога.</p>
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877<p class="wp-block-paragraph">Пам&#8217;ятайте, що ваші очі заслуговують на ніжність. Кожен раз, коли ви відкладаєте телефон, щоб подивитися на захід сонця або просто в небо, ви робите неоціненний внесок у своє довголіття та здоров&#8217;я. Нехай ваш погляд завжди залишається ясним, а серце &#8211; відкритим до краси цього світу. Бережіть себе і те світло, яке ви несете в собі, адже саме воно робить ваші очі по-справжньому сяючими.</p>
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1014        </div></div></div></div><div class="vc_column tdi_113  wpb_column vc_column_container tdc-column td-pb-span6">
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1088                tdbSearchItem.jqueryObj = jQuery('.tdi_41');
1089                tdbSearchItem._openSearchFormClass = 'tdb-drop-down-search-open';
1090                tdbSearchItem._resultsLimit = '5';
1091
1092                
1093	            
1094                
1095                tdbSearch.addItem( tdbSearchItem );
1096
1097            });
1098        
1099        
1100
1101                
1102                    /* global jQuery:{} */
1103                    jQuery(document).ready( function () {
1104
1105                        var tdbMenuItem = new tdbMenu.item();
1106                        tdbMenuItem.blockUid = 'tdi_42';
1107                        tdbMenuItem.jqueryObj = jQuery('.tdi_42');
1108
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1109style":"tdi_42_rand_style","context":""}';
1110
1111                    
1112                        tdbMenuItem.isMegaMenuFull = true;
1113
1114                        
1115                        
1116                        tdbMenuItem.megaMenuLoadType = 'preload';
1117
1118                        
1119                        tdbMenu.addItem(tdbMenuItem);
1120
1121                    });
1122                
1123                
1124
1125                
1126                    /* global jQuery:{} */
1127                    jQuery(document).ready( function () {
1128
1129                        var tdbMenuItem = new tdbMenu.item();
1130                        tdbMenuItem.blockUid = 'tdi_54';
1131                        tdbMenuItem.jqueryObj = jQuery('.tdi_54');
1132
1133                        tdbMenuItem.blockAtts = '{"main_sub_tdicon":"td-icon-read-down","mm_align_horiz":"content-horiz-left","modules_on_row_regular":"25%","modules_on_row_cats":"25%","image_size":"","modules_category":"above","show_excerpt":"none","show_com":"none","show_date":"none","show_author":"none","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-left","menu_id":"46","tdc_css":"eyJhbGwiOnsibWFyZ2luLWxlZnQiOiItMTIiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZSI6eyJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZV9tYXhfd2lkdGgiOjExNDAsImxhbmRzY2FwZV9taW5fd2lkdGgiOjEwMTksInBvcnRyYWl0Ijp7ImRpc3BsYXkiOiJpbmxpbmUtYmxvY2sifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OH0=","tds_menu_active1-line_color":"","f_elem_font_family":"438","f_elem_font_transform":"none","f_elem_font_size":"eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTMifQ==","f_elem_font_weight":"600","f_elem_font_line_height":"3","more_icon_size":"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEiLCJsYW5kc2NhcGUiOiIxMiJ9","elem_space":"eyJhbGwiOiIxMCIsImxhbmRzY2FwZSI6IjgiLCJwb3J0cmFpdCI6IjYifQ==","elem_padd":"eyJhbGwiOiIwIDEwcHgiLCJsYW5kc2NhcGUiOiIwIDhweCIsInBvcnRyYWl0IjoiMCA2cHgifQ==","mm_width":"eyJwb3J0cmFpdCI6IjEwMCUiLCJhbGwiOiIxNDQwIiwibGFuZHNjYXBlIjoiMTAwJSJ9","mm_align_screen":"yes","main_sub_icon_size":"eyJhbGwiOiIxMCIsInBvcnRyYWl0IjoiOCIsImxhbmRzY2FwZSI6IjkifQ==","main_sub_icon_align":"0","main_sub_icon_space":"eyJhbGwiOiIxMCIsInBvcnRyYWl0IjoiNiJ9","more":"yes","more_tdicon":"td-icon-dots-circle-medium","tds_menu_sub_active1-sub_text_color_h":"#f43f3f","f_sub_elem_font_family":"438","f_sub_elem_font_size":"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==","f_sub_elem_font_line_height":"2","f_sub_elem_font_weight":"600","show_mega_cats":"yes","sub_elem_padd":"5px 25px","mm_posts_limit":"8","mm_sub_width":"eyJhbGwiOiIxNTAiLCJwb3J0cmFpdCI6IjEyMCIsImxhbmRzY2FwZSI6IjE0MCJ9","mm_sub_border":"0","mm_elem_border":"0","mm_elem_border_a":"0","mm_elem_padd":"eyJwb3J0cmFpdCI6IjAiLCJhbGwiOiIwIn0=","mm_border_size":"0","sub_shadow_shadow_size":"16","sub_shadow_shadow_offset_horizontal":"0","sub_shadow_shadow_offset_vertical":"2","sub_shadow_shadow_color":"rgba(0,0,0,0.12)","mm_shadow_shadow_size":"20","mm_shadow_shadow_offset_vertical":"4","mm_shadow_shadow_color":"rgba(0,0,0,0.12)","mm_elem_color":"#000000","mm_elem_color_a":"#f43f3f","mm_elem_order":"id","mm_elem_space":"eyJhbGwiOiIxMCIsInBvcnRyYWl0IjoiNSIsImxhbmRzY2FwZSI6IjgifQ==","mm_elem_bg":"rgba(255,255,255,0)","mm_elem_bg_a":"rgba(255,255,255,0)","mm_elem_border_color_a":"#000000","mm_sub_padd":"eyJhbGwiOiIyMHB4IiwicG9ydHJhaXQiOiIxNXB4In0=","f_mm_sub_font_family":"438","f_mm_sub_font_weight":"600","f_mm_sub_font_size":"eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTIiLCJsYW5kc2NhcGUiOiIxMyJ9","show_cat":"none","art_title":"0","f_title_font_family":"373","f_title_font_size":"eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTIiLCJsYW5kc2NhcGUiOiIxMyJ9","f_title_font_line_height":"1.4","f_title_font_weight":"600","f_title_font_transform":"","title_txt":"#000000","title_txt_hover":"#f43f3f","image_height":"60","all_modules_space":"eyJhbGwiOiIzMCIsInBvcnRyYWl0IjoiMjAifQ==","pag_text":"#000000","pag_h_text":"#f43f3f","pag_bg":"rgba(255,255,255,0)","pag_h_bg":"rgba(255,255,255,0)","meta_padding":"eyJhbGwiOiIxNXB4IDAgMCAwIiwibGFuZHNjYXBlIjoiMTJweCAwIDAgMCIsInBvcnRyYWl0IjoiMTBweCAwIDAgMCJ9","art_excerpt":"0","modules_gap":"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMCJ9","mm_padd":"eyJhbGwiOiIyMCIsInBvcnRyYWl0IjoiMT
1133UifQ==","pag_space":"eyJwb3J0cmFpdCI6IjE1In0=","text_color":"#000000","tds_menu_active1-line_height":"0","tds_menu_active1-line_alignment":"50","tds_menu_active1-text_color_h":"#f43f3f","inline":"yes","show_subcat":"yes","mm_subcats_bg":"#ffffff","mm_subcats_posts_limit":"8","mm_child_cats":"10","mm_ajax_preloading":"preload","mm_hide_all_item":"yes","pag_icons_size":"8","block_type":"tdb_header_menu","show_mega":"","mob_load":"","separator":"","width":"","float_right":"","align_horiz":"content-horiz-left","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_icon_align":"0","sub_width":"","sub_first_left":"","sub_rest_top":"","sub_padd":"","sub_align_horiz":"content-horiz-left","sub_elem_inline":"","sub_elem_space":"","sub_elem_radius":"0","sub_tdicon":"","sub_icon_size":"","sub_icon_space":"","sub_icon_pos":"","sub_icon_align":"1","mm_content_width":"","mm_height":"","mm_radius":"","mm_offset":"","open_in_new_window":"","mm_sub_inline":"","mm_elem_border_rad":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video 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shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_transform":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","all_underline_height":"","all_underline_color":"#000","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_border":"","pag_h_border":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_family":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_family":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article 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1133style":"tdi_54_rand_style","context":""}';
1134
1135                    
1136                        tdbMenuItem.isMegaMenuFull = true;
1137
1138                        
1139                        
1140                        tdbMenuItem.megaMenuLoadType = 'preload';
1141
1142                        
1143                        tdbMenu.addItem(tdbMenuItem);
1144
1145                    });
1146                
1147                
1148
1149        
1150            jQuery().ready(function () {
1151
1152                var tdbSearchItem = new tdbSearch.item();
1153
1154                //block unique ID
1155                tdbSearchItem.blockUid = 'tdi_57';
1156                tdbSearchItem.blockAtts = '{"form_align":"content-horiz-right","results_msg_align":"content-horiz-center","image_floated":"float_right","image_width":"30","image_size":"td_324x400","show_cat":"none","show_btn":"none","show_date":"none","show_review":"none","show_com":"none","show_excerpt":"none","show_author":"none","meta_padding":"eyJhbGwiOiIwIDEycHggMCAwIiwicG9ydHJhaXQiOiIwIDEwcHggMCAwIn0=","art_title":"eyJwaG9uZSI6IjAiLCJhbGwiOiIwIn0=","all_modules_space":"eyJhbGwiOiIyMCIsInBvcnRyYWl0IjoiMTUiLCJsYW5kc2NhcGUiOiIxNSJ9","icon_padding":"0","icon_size":"eyJhbGwiOiIwIiwicG9ydHJhaXQiOiIxOCIsImxhbmRzY2FwZSI6IjIyIn0=","all_underline_color":"","tdc_css":"eyJhbGwiOnsiZGlzcGxheSI6ImlubGluZS1ibG9jayJ9fQ==","toggle_horiz_align":"content-horiz-left","results_msg_padding":"eyJwb3J0cmFpdCI6IjdweCJ9","results_limit":"5","modules_gap":"0","form_width":"eyJhbGwiOiIzOTAiLCJsYW5kc2NhcGUiOiIzNzAiLCJwb3J0cmFpdCI6IjM0MCJ9","form_offset_left":"eyJsYW5kc2NhcGUiOiIwIiwicG9ydHJhaXQiOiI0IiwiYWxsIjoiMiJ9","results_padding":"eyJhbGwiOiIyNXB4IDIwcHgiLCJwb3J0cmFpdCI6IjIwcHggMjBweCJ9","btn_bg":"eyJ0eXBlIjoiZ3JhZGllbnQiLCJjb2xvcjEiOiIjZjQzZjNmIiwiY29sb3IyIjoiI2Y0M2YzZiIsIm1peGVkQ29sb3JzIjpbXSwiZGVncmVlIjoiLTkwIiwiY3NzIjoiYmFja2dyb3VuZC1jb2xvcjogI2Y0M2YzZjsiLCJjc3NQYXJhbXMiOiIwZGVnLCNmNDNmM2YsI2Y0M2YzZiJ9","btn_bg_h":"#000000","btn_color_h":"#ffffff","f_results_msg_font_style":"normal","f_results_msg_font_family":"438","f_results_msg_font_size":"11","f_results_msg_font_spacing":"1","f_results_msg_font_transform":"uppercase","results_msg_color":"#f43f3f","results_msg_color_h":"#000000","f_title_font_family":"373","f_title_font_size":"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEiLCJwaG9uZSI6IjIwIiwibGFuZHNjYXBlIjoiMTIifQ==","f_title_font_line_height":"1.4","mc1_tl":"16","form_shadow_shadow_size":"16","form_shadow_shadow_offset_vertical":"4","form_shadow_shadow_color":"rgba(0,0,0,0.12)","f_input_font_family":"438","f_input_font_size":"eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTMifQ==","f_placeholder_font_size":"eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTMifQ==","f_placeholder_font_family":"438","f_btn_font_weight":"400","f_btn_font_transform":"uppercase","f_btn_font_size":"eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTEifQ==","arrow_color":"#ffffff","title_txt":"#000000","title_txt_hover":"#f43f3f","f_toggle_txt_font_line_height":"3","tdicon":"td-icon-magnifier-medium-short","f_toggle_txt_font_family":"438","f_toggle_txt_font_size":"eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTMifQ==","toggle_txt_pos":"","toggle_txt_color":"#f43f3f","f_toggle_txt_font_weight":"600","f_toggle_txt_font_spacing":"0.6","show_form":"yes","toggle_txt":"Search","form_align_screen":"","placeholder_travel":"13","btn_text":"go","float_block":"yes","f_title_font_weight":"600","meta_info_align":"center","f_btn_font_family":"438","results_border":"0","form_border":"0","f_results_msg_font_weight":"600","block_type":"tdb_header_search","post_type":"","disable_trigger":"","show_results":"yes","separator":"","disable_live_search":"","exclude_pages":"","exclude_posts":"","search_section_header":"","results_section_1_title":"","results_section_1_taxonomies":"","results_section_1_level":"","results_section_2_title":"","results_section_2_taxonomies":"","results_section_2_level":"","results_section_3_title":"","results_section_3_taxonomies":"","results_section_3_level":"","results_section_search_query_terms":"","results_section_search_query_terms_title":"","results_section_search_query_terms_taxonomies":"","sec_title_space":"","sec_title_color":"","tax_space":"","tax_title_color":"","tax_title_color_h":"","f_sec_title_font_header":"","f_sec_title_font_title":"Section title text","f_sec_title_font_settings":"","f_sec_title_font_family":"","f_sec_title_font_size":"","f_sec_title_font_line_height":"","f_sec_title_font_style":"","f_sec_title_font_weight":"","f_sec_title_font_transform":"","f_sec_title_font_spacing":"","f_sec_title_":"","f_tax_title_font_title":"Taxonomy title text","f_tax_title_font_settings":"","f_tax_title_font_family":"","f_tax_title_font_size":"","f_tax_title_font_line_height":"","f_tax_title_font_style":"","f_tax_title_font_weight":"","f_tax_title_font_transform":"","f_tax_title_font_spacing":"","f_tax_title_":"","toggle_txt_al
1156ign":"0","toggle_txt_space":"","inline":"","form_offset":"","form_content_width":"","form_padding":"","input_placeholder":"","input_padding":"","input_border":"","input_radius":"","btn_tdicon":"","btn_icon_pos":"","btn_icon_size":"","btn_icon_space":"","btn_icon_align":"0","btn_margin":"","btn_padding":"","btn_border":"","btn_radius":"","results_msg_border":"","mc1_title_tag":"","mc1_el":"","open_in_new_window":"","modules_on_row":"100%","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_height":"","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration 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shadow","input_shadow_shadow_size":"","input_shadow_shadow_offset_horizontal":"","input_shadow_shadow_offset_vertical":"","input_shadow_shadow_spread":"","input_shadow_shadow_color":"","btn_color":"","btn_icon_color":"","btn_icon_color_h":"","btn_border_color":"","btn_border_color_h":"","btn_shadow_shadow_header":"","btn_shadow_shadow_title":"Button shadow","btn_shadow_shadow_size":"","btn_shadow_shadow_offset_horizontal":"","btn_shadow_shadow_offset_vertical":"","btn_shadow_shadow_spread":"","btn_shadow_shadow_color":"","f_input_font_header":"","f_input_font_title":"Input text","f_input_font_settings":"","f_input_font_line_height":"","f_input_font_style":"","f_input_font_weight":"","f_input_font_transform":"","f_input_font_spacing":"","f_input_":"","f_placeholder_font_title":"Placeholder text","f_placeholder_font_settings":"","f_placeholder_font_line_height":"","f_placeholder_font_style":"","f_placeholder_font_weight":"","f_placeholder_font_transform":"","f_placeholder_font_spacing":"","f_placeholder_":"","f_btn_font_title":"Button text","f_btn_font_settings":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_spacing":"","f_btn_":"","results_bg":"","results_border_color":"","results_msg_bg":"","results_msg_border_color":"","f_results_msg_font_header":"","f_results_msg_font_title":"Text","f_results_msg_font_settings":"","f_results_msg_font_line_height":"","f_results_msg_":"","m_bg":"","color_overlay":"","shadow_module_shadow_header":"","shadow_module_shadow_title":"Module Shadow","shadow_module_shadow_size":"","shadow_module_shadow_offset_horizontal":"","shadow_module_shadow_offset_vertical":"","shadow_module_shadow_spread":"","shadow_module_shadow_color":"","all_underline_height":"","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_meta_shadow_header":"","shadow_meta_shadow_title":"Meta info shadow","shadow_meta_shadow_size":"","shadow_meta_shadow_offset_horizontal":"","shadow_meta_shadow_offset_vertical":"","shadow_meta_shadow_spread":"","shadow_meta_shadow_color":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border_hover":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category 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1156style":"tdi_57_rand_style"}';
1157                tdbSearchItem.jqueryObj = jQuery('.tdi_57');
1158                tdbSearchItem._openSearchFormClass = 'tdb-drop-down-search-open';
1159                tdbSearchItem._resultsLimit = '5';
1160
1161                
1162	            
1163                
1164                tdbSearch.addItem( tdbSearchItem );
1165
1166            });
1167        
1168        
1169
1170            
1171                jQuery(window).on( 'load', function () {
1172                    var block = jQuery('.tdi_74'),
1173                        blockClass = '.tdi_74',
1174                        blockInner = block.find('.tdb-block-inner'),
1175                        blockOffsetLeft;
1176
1177                    if( block.find('audio').length > 0 ) {
1178                        jQuery(blockClass + ' audio').mediaelementplayer();
1179                    }
1180
1181                    if( block.hasClass('tdb-sfi-stretch') ) {
1182                        jQuery(window).resize(function () {
1183                            blockOffsetLeft = block.offset().left;
1184
1185                            if( block.hasClass('tdb-sfi-stretch-left') ) {
1186                                blockInner.css('margin-left', -blockOffsetLeft + 'px');
1187                            } else {
1188                                blockInner.css('margin-right', -(jQuery(window).width() - (blockOffsetLeft + block.outerWidth())) + 'px');
1189                            }
1190                        });
1191                        jQuery(window).resize();
1192                    }
1193
1194                    setTimeout(function () {
1195                        block.css('opacity', 1);
1196                    }, 500);
1197                });
1198            
1199            
1200
1201                    jQuery().ready(function jQuery_ready() {
1202                        tdAjaxCount.tdGetViewsCountsAjax("post","[25730]");
1203                    });
1204                
1205</script>
1205
1206
1207
1208<script>var td_res_context_registered_atts=["style_general_mobile_menu","style_general_header_align","style_general_header_logo","style_general_mobile_search","style_general_header_date","style_general_module_header","style_general_header_search","style_general_header_search_trigger_enabled","style_general_header_menu_in_more","style_general_header_menu","style_general_single_title","style_general_title_single","style_bg_space","style_general_single_categories","style_general_post_meta","style_general_single_author","style_general_single_date","style_general_featured_image","style_general_column_title","style_general_inline_text","style_general_single_post_share","style_general_single_content","style_general_single_tags","style_general_list_menu","style_specific_list_menu_vertical","style_specific_list_menu_accordion","style_specific_list_menu_horizontal"];</script>
1208
1209
1210		<!-- Compliance by Hu-manity.co plugin v3.1.1 https://hu-manity.co/ -->
1211		<div id="cookie-notice" role="dialog" class="cookie-notice-hidden cookie-revoke-hidden cn-position-bottom" aria-label="Compliance by Hu-manity.co" style="background-color: rgba(50,50,58,1);"><div class="cookie-notice-container" style="color: #fff"><span id="cn-notice-text" class="cn-text-container">We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.</span><span id="cn-notice-buttons" class="cn-buttons-container"><button id="cn-accept-cookie" data-cookie-set="accept" class="cn-set-cookie cn-button" aria-label="Ok" style="background-color: #00a99d">Ok</button></span><button type="button" id="cn-close-notice" data-cookie-set="accept" class="cn-close-icon" aria-label="No"></button></div>
1212			
1213		</div>
1214		<!-- / Compliance by Hu-manity.co plugin --><style id="padrino-mo-social-icon">.td-icon-mistoonline:before,.td-icon-font.td-icon-mistoonline:before,.tdb-social-item i.td-icon-mistoonline:before,.td-social-icon-wrap i.td-icon-mistoonline:before,.td-author-social i.td-icon-mistoonline:before,.tdm-social-item i.td-icon-mistoonline:before{content:"mo"!important;text-transform:lowercase!important;font-style:normal!important;font-size:inherit!important;line-height:inherit!important;font-weight:var(--padrino-mo-sync-weight,inherit)!important;font-family:var(--padrino-mo-sync-family,inherit)!important;letter-spacing:var(--padrino-mo-sync-spacing,inherit)!important;}.td-social-icon-wrap a[title*="MistoOnline"] .td-icon-mistoonline:before,.tdb-social-item a[title*="MistoOnline"] .td-icon-mistoonline:before{color:inherit!important;}</style>
1215        
1215<script id="padrino-mo-social-icon-sync">
1216        (function () {
1217            var prefer = ['linkedin', 'facebook', 'twitter', 'instagram', 'telegram', 'youtube', 'vk'];
1218
1219            function pickRefIcon(mo) {
1220                var anchors = [
1221                    mo.closest('.td-social-icon-wrap'),
1222                    mo.closest('.tdb-social-item'),
1223                    mo.closest('.td-author-social'),
1224                    mo.closest('.tdm-social-item'),
1225                    mo.closest('.tdm-social-item-wrap'),
1226                ].filter(Boolean);
1227
1228                for (var a = 0; a < anchors.length; a++) {
1229                    var scope = anchors[a].parentElement || anchors[a];
1230                    if (!scope) {
1231                        continue;
1232                    }
1233                    for (var p = 0; p < prefer.length; p++) {
1234                        var ref = scope.querySelector('i.td-icon-' + prefer[p]);
1235                        if (ref && ref !== mo) {
1236                            return ref;
1237                        }
1238                    }
1239                    var any = scope.querySelector('i.td-icon-font:not(.td-icon-mistoonline)');
1240                    if (any && any !== mo) {
1241                        return any;
1242                    }
1243                }
1244
1245                return null;
1246            }
1247
1248            function syncMoIcon(mo) {
1249                var ref = pickRefIcon(mo);
1250                if (!ref) {
1251                    return;
1252                }
1253
1254                var icon = window.getComputedStyle(ref);
1255                var before = window.getComputedStyle(ref, '::before');
1256
1257                mo.style.fontSize = icon.fontSize;
1258                mo.style.lineHeight = icon.lineHeight;
1259                mo.style.width = icon.width;
1260                mo.style.height = icon.height;
1261                mo.style.setProperty('--padrino-mo-sync-weight', before.fontWeight || icon.fontWeight);
1262                mo.style.setProperty('--padrino-mo-sync-family', before.fontFamily || icon.fontFamily);
1263                mo.style.setProperty('--padrino-mo-sync-spacing', before.letterSpacing || icon.letterSpacing);
1264            }
1265
1266            function run() {
1267                document.querySelectorAll('i.td-icon-mistoonline').forEach(syncMoIcon);
1268            }
1269
1270            if (document.readyState === 'loading') {
1271                document.addEventListener('DOMContentLoaded', run);
1272            } else {
1273                run();
1274            }
1275        })();
1276        </script>
1276
1277        <a href="/uk/kyiv" style="text-decoration: none;" data-wpel-link="internal"><span style='color: #ffffff'>.</span></a><a href="/uk/lviv" style="text-decoration: none;" data-wpel-link="internal"><span style='color: #ffffff'>.</span></a><a href="/uk/odesa" style="text-decoration: none;" data-wpel-link="internal"><span style='color: #ffffff'>.</span></a>
1278
1279
1280<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"b583c3c6f88741ddaa447963e8698b17","r":1,"spa":2}' crossorigin="anonymous"></script>
1280
1281</body>
1282</html>

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