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6	<title>Mind, mental heath, mind control | Australian Natural Health Magazine</title>
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14<meta name="description" content="Improve your mental health and happiness with Australian Natural Health. Think positive thoughts, improve your self confidence and learn how to control your mind with our expert tips. Australian Natural Health magazine is dedicated to providing health, happiness and harmony for mind, body and spirit." />
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199		  <h1><a href="/" title="Go to the home page">Australian Natural Health Magazine</a></h1>        </div>
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295				<div class="breadcrumb"><a href="/">Home</a> » Mind</div>												<h2>Mind</h2>																				<div class="clear-block">
296				  <div class="view view-mind-articles-category-listing view-id-mind_articles_category_listing view-display-id-page_with_page_title_1 category-listing view-dom-id-1">
297    
298  
299  
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301        <div class="views-row views-row-1 views-row-odd views-row-first">
302      
303  <div class="views-field-title">
304                <span class="field-content"><a href="/content/gabrielle-bernstein-inspiring-new-generation-women-tune-their-spirituality">Gabrielle Bernstein - inspiring a new generation of women to tune into their spirituality</a></span>
305  </div>
306  
307  <div class="views-field-created">
308          <label class="views-label-created">
309        Published on:
310      </label>
311                <span class="field-content">02/24/2018</span>
312  </div>
313  
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315          <label class="views-label-value">
316        Reader rating:
317      </label>
318                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">5</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on"></span></div><div class="star star-4 star-even"><span class="on"></span></div><div class="star star-5 star-odd star-last"><span class="on"></span></div></div></span>
319  </div>
320  
321  <div class="views-field-field-body-photo-fid">
322                <span class="field-content"><a href="/content/gabrielle-bernstein-inspiring-new-generation-women-tune-their-spirituality" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/gabrielle-bernstein.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
323  </div>
324  
325  <div class="views-field-field-sell-value">
326                <span class="field-content"></span>
327  </div>
328  
329  <div class="views-field-field-intro-value">
330                <span class="field-content">Gabrielle Bernstein is a thought leader who’s inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi.</span>
331  </div>
332  
333  <div class="views-field-view-node">
334                <span class="field-content"><a href="/content/gabrielle-bernstein-inspiring-new-generation-women-tune-their-spirituality">Read more &gt;&gt;</a></span>
335  </div>
336  </div>
337  <div class="views-row views-row-2 views-row-even">
338      
339  <div class="views-field-title">
340                <span class="field-content"><a href="/content/10-tips-cultivating-wellbeing">10 tips for cultivating wellbeing</a></span>
341  </div>
342  
343  <div class="views-field-created">
344          <label class="views-label-created">
345        Published on:
346      </label>
347                <span class="field-content">02/13/2018</span>
348  </div>
349  
350  <div class="views-field-value">
351          <label class="views-label-value">
352        Reader rating:
353      </label>
354                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">4.666665</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on"></span></div><div class="star star-4 star-even"><span class="on"></span></div><div class="star star-5 star-odd star-last"><span class="on" style="width: 66.6665%"></span></div></div></span>
355  </div>
356  
357  <div class="views-field-field-body-photo-fid">
358                <span class="field-content"><a href="/content/10-tips-cultivating-wellbeing" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/the-art-of-wellbeing.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
359  </div>
360  
361  <div class="views-field-field-sell-value">
362                <span class="field-content"></span>
363  </div>
364  
365  <div class="views-field-field-intro-value">
366                <span class="field-content">A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing.</span>
367  </div>
368  
369  <div class="views-field-view-node">
370                <span class="field-content"><a href="/content/10-tips-cultivating-wellbeing">Read more &gt;&gt;</a></span>
371  </div>
372  </div>
373  <div class="views-row views-row-3 views-row-odd">
374      
375  <div class="views-field-title">
376                <span class="field-content"><a href="/content/path-self-discovery-using-psychotherapy-requires-intense-introspection">The path of self-discovery using psychotherapy requires intense introspection</a></span>
377  </div>
378  
379  <div class="views-field-created">
380          <label class="views-label-created">
381        Published on:
382      </label>
383                <span class="field-content">02/05/2018</span>
384  </div>
385  
386  <div class="views-field-value">
387          <label class="views-label-value">
388        Reader rating:
389      </label>
390                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="off">0</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span>
391  </div>
392  
393  <div class="views-field-field-body-photo-fid">
394                <span class="field-content"><a href="/content/path-self-discovery-using-psychotherapy-requires-intense-introspection" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/awakening.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
395  </div>
396  
397  <div class="views-field-field-sell-value">
398                <span class="field-content">Embarking on a journey of self-discovery and growth begins with an intense period of introspection.</span>
399  </div>
400  
401  <div class="views-field-field-intro-value">
402                <span class="field-content">Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way.</span>
403  </div>
404  
405  <div class="views-field-view-node">
406                <span class="field-content"><a href="/content/path-self-discovery-using-psychotherapy-requires-intense-introspection">Read more &gt;&gt;</a></span>
407  </div>
408  </div>
409  <div class="views-row views-row-4 views-row-even">
410      
411  <div class="views-field-title">
412                <span class="field-content"><a href="/content/understanding-practice-meditation">Understanding the practice of meditation</a></span>
413  </div>
414  
415  <div class="views-field-created">
416          <label class="views-label-created">
417        Published on:
418      </label>
419                <span class="field-content">01/20/2018</span>
420  </div>
421  
422  <div class="views-field-value">
423          <label class="views-label-value">
424        Reader rating:
425      </label>
426                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on" style="width: 15%">0.15</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span>
427  </div>
428  
429  <div class="views-field-field-body-photo-fid">
430                <span class="field-content"><a href="/content/understanding-practice-meditation" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/meditaiton-mindfulness.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
431  </div>
432  
433  <div class="views-field-field-sell-value">
434                <span class="field-content">Stay focused on what matters</span>
435  </div>
436  
437  <div class="views-field-field-intro-value">
438                <span class="field-content">There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation.</span>
439  </div>
440  
441  <div class="views-field-view-node">
442                <span class="field-content"><a href="/content/understanding-practice-meditation">Read more &gt;&gt;</a></span>
443  </div>
444  </div>
445  <div class="views-row views-row-5 views-row-odd">
446      
447  <div class="views-field-title">
448                <span class="field-content"><a href="/content/holistic-practices-better-sleep">Holistic practices for better sleep</a></span>
449  </div>
450  
451  <div class="views-field-created">
452          <label class="views-label-created">
453        Published on:
454      </label>
455                <span class="field-content">01/15/2018</span>
456  </div>
457  
458  <div class="views-field-value">
459          <label class="views-label-value">
460        Reader rating:
461      </label>
462                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">2.5</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on" style="width: 50%"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span>
463  </div>
464  
465  <div class="views-field-field-body-photo-fid">
466                <span class="field-content"><a href="/content/holistic-practices-better-sleep" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/sleep-image.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
467  </div>
468  
469  <div class="views-field-field-sell-value">
470                <span class="field-content">Sleep tight.</span>
471  </div>
472  
473  <div class="views-field-field-intro-value">
474                <span class="field-content">Be on your way to sleeping better with these top tips.</span>
475  </div>
476  
477  <div class="views-field-view-node">
478                <span class="field-content"><a href="/content/holistic-practices-better-sleep">Read more &gt;&gt;</a></span>
479  </div>
480  </div>
481  <div class="views-row views-row-6 views-row-even">
482      
483  <div class="views-field-title">
484                <span class="field-content"><a href="/content/how-improve-your-wellbeing-through-gratitude">How to improve your wellbeing through gratitude</a></span>
485  </div>
486  
487  <div class="views-field-created">
488          <label class="views-label-created">
489        Published on:
490      </label>
491                <span class="field-content">01/12/2018</span>
492  </div>
493  
494  <div class="views-field-value">
495          <label class="views-label-value">
496        Reader rating:
497      </label>
498                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">3</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span>
499  </div>
500  
501  <div class="views-field-field-body-photo-fid">
502                <span class="field-content"><a href="/content/how-improve-your-wellbeing-through-gratitude" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/bedtime-gratitude.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
503  </div>
504  
505  <div class="views-field-field-sell-value">
506                <span class="field-content">Sleep is so much more than simple rest.</span>
507  </div>
508  
509  <div class="views-field-field-intro-value">
510                <span class="field-content">Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU.</span>
511  </div>
512  
513  <div class="views-field-view-node">
514                <span class="field-content"><a href="/content/how-improve-your-wellbeing-through-gratitude">Read more &gt;&gt;</a></span>
515  </div>
516  </div>
517  <div class="views-row views-row-7 views-row-odd">
518      
519  <div class="views-field-title">
520                <span class="field-content"><a href="/content/exploring-healing-energies-and-spiritual-wellness">Exploring the healing energies and spiritual wellness</a></span>
521  </div>
522  
523  <div class="views-field-created">
524          <label class="views-label-created">
525        Published on:
526      </label>
527                <span class="field-content">12/02/2017</span>
528  </div>
529  
530  <div class="views-field-value">
531          <label class="views-label-value">
532        Reader rating:
533      </label>
534                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">4.5</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on"></span></div><div class="star star-4 star-even"><span class="on"></span></div><div class="star star-5 star-odd star-last"><span class="on" style="width: 50%"></span></div></div></span>
535  </div>
536  
537  <div class="views-field-field-body-photo-fid">
538                <span class="field-content"><a href="/content/exploring-healing-energies-and-spiritual-wellness" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/healing-stones.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
539  </div>
540  
541  <div class="views-field-field-sell-value">
542                <span class="field-content">High vibes only.</span>
543  </div>
544  
545  <div class="views-field-field-intro-value">
546                <span class="field-content">In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration.</span>
547  </div>
548  
549  <div class="views-field-view-node">
550                <span class="field-content"><a href="/content/exploring-healing-energies-and-spiritual-wellness">Read more &gt;&gt;</a></span>
551  </div>
552  </div>
553  <div class="views-row views-row-8 views-row-even">
554      
555  <div class="views-field-title">
556                <span class="field-content"><a href="/content/how-your-emotions-affect-your-health">How your emotions affect your health</a></span>
557  </div>
558  
559  <div class="views-field-created">
560          <label class="views-label-created">
561        Published on:
562      </label>
563                <span class="field-content">10/27/2017</span>
564  </div>
565  
566  <div class="views-field-value">
567          <label class="views-label-value">
568        Reader rating:
569      </label>
570                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="off">0</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span>
571  </div>
572  
573  <div class="views-field-field-body-photo-fid">
574                <span class="field-content"><a href="/content/how-your-emotions-affect-your-health" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/healthemtionos.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
575  </div>
576  
577  <div class="views-field-field-sell-value">
578                <span class="field-content">Holistic understanding.</span>
579  </div>
580  
581  <div class="views-field-field-intro-value">
582                <span class="field-content">Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health.</span>
583  </div>
584  
585  <div class="views-field-view-node">
586                <span class="field-content"><a href="/content/how-your-emotions-affect-your-health">Read more &gt;&gt;</a></span>
587  </div>
588  </div>
589  <div class="views-row views-row-9 views-row-odd">
590      
591  <div class="views-field-title">
592                <span class="field-content"><a href="/content/exploring-gratitude-and-philosophy">Exploring gratitude and philosophy</a></span>
593  </div>
594  
595  <div class="views-field-created">
596          <label class="views-label-created">
597        Published on:
598      </label>
599                <span class="field-content">09/15/2017</span>
600  </div>
601  
602  <div class="views-field-value">
603          <label class="views-label-value">
604        Reader rating:
605      </label>
606                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="off">0</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span>
607  </div>
608  
609  <div class="views-field-field-body-photo-fid">
610                <span class="field-content"><a href="/content/exploring-gratitude-and-philosophy" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/gratitude-thankyou.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
611  </div>
612  
613  <div class="views-field-field-sell-value">
614                <span class="field-content">How it has strengthened relationships over time.</span>
615  </div>
616  
617  <div class="views-field-field-intro-value">
618                <span class="field-content">While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes.</span>
619  </div>
620  
621  <div class="views-field-view-node">
622                <span class="field-content"><a href="/content/exploring-gratitude-and-philosophy">Read more &gt;&gt;</a></span>
623  </div>
624  </div>
625  <div class="views-row views-row-10 views-row-even views-row-last">
626      
627  <div class="views-field-title">
628                <span class="field-content"><a href="/content/finding-balance-elle-macpherson">Finding balance with Elle Macpherson</a></span>
629  </div>
630  
631  <div class="views-field-created">
632          <label class="views-label-created">
633        Published on:
634      </label>
635                <span class="field-content">09/14/2017</span>
636  </div>
637  
638  <div class="views-field-value">
639          <label class="views-label-value">
640        Reader rating:
641      </label>
642                <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="off">0</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span>
643  </div>
644  
645  <div class="views-field-field-body-photo-fid">
646                <span class="field-content"><a href="/content/finding-balance-elle-macpherson" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/elle-mac-anh.jpg" alt="" title=""  class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span>
647  </div>
648  
649  <div class="views-field-field-sell-value">
650                <span class="field-content">A sneak peek of her cover model interview.</span>
651  </div>
652  
653  <div class="views-field-field-intro-value">
654                <span class="field-content">We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine.</span>
655  </div>
656  
657  <div class="views-field-view-node">
658                <span class="field-content"><a href="/content/finding-balance-elle-macpherson">Read more &gt;&gt;</a></span>
659  </div>
660  </div>
661    </div>
662  
663      <div class="item-list"><ul class="pager"><li class="pager-current first">1</li>
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