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288</div> 289<!-- /block-69 --> </div> 290 <!-- /header --> 291 <!-- content --> 292 <div id="content"> 293 <!-- content-inner --> 294 <div id="content-inner"> 295 <div class="breadcrumb"><a href="/">Home</a> » Mind</div> <h2>Mind</h2> <div class="clear-block"> 296 <div class="view view-mind-articles-category-listing view-id-mind_articles_category_listing view-display-id-page_with_page_title_1 category-listing view-dom-id-1"> 297 298 299 300 <div class="view-content"> 301 <div class="views-row views-row-1 views-row-odd views-row-first"> 302 303 <div class="views-field-title"> 304 <span class="field-content"><a href="/content/gabrielle-bernstein-inspiring-new-generation-women-tune-their-spirituality">Gabrielle Bernstein - inspiring a new generation of women to tune into their spirituality</a></span> 305 </div> 306 307 <div class="views-field-created"> 308 <label class="views-label-created"> 309 Published on: 310 </label> 311 <span class="field-content">02/24/2018</span> 312 </div> 313 314 <div class="views-field-value"> 315 <label class="views-label-value"> 316 Reader rating: 317 </label> 318 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">5</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on"></span></div><div class="star star-4 star-even"><span class="on"></span></div><div class="star star-5 star-odd star-last"><span class="on"></span></div></div></span> 319 </div> 320 321 <div class="views-field-field-body-photo-fid"> 322 <span class="field-content"><a href="/content/gabrielle-bernstein-inspiring-new-generation-women-tune-their-spirituality" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/gabrielle-bernstein.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 323 </div> 324 325 <div class="views-field-field-sell-value"> 326 <span class="field-content"></span> 327 </div> 328 329 <div class="views-field-field-intro-value"> 330 <span class="field-content">Gabrielle Bernstein is a thought leader whoâs inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi.</span> 331 </div> 332 333 <div class="views-field-view-node"> 334 <span class="field-content"><a href="/content/gabrielle-bernstein-inspiring-new-generation-women-tune-their-spirituality">Read more >></a></span> 335 </div> 336 </div> 337 <div class="views-row views-row-2 views-row-even"> 338 339 <div class="views-field-title"> 340 <span class="field-content"><a href="/content/10-tips-cultivating-wellbeing">10 tips for cultivating wellbeing</a></span> 341 </div> 342 343 <div class="views-field-created"> 344 <label class="views-label-created"> 345 Published on: 346 </label> 347 <span class="field-content">02/13/2018</span> 348 </div> 349 350 <div class="views-field-value"> 351 <label class="views-label-value"> 352 Reader rating: 353 </label> 354 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">4.666665</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on"></span></div><div class="star star-4 star-even"><span class="on"></span></div><div class="star star-5 star-odd star-last"><span class="on" style="width: 66.6665%"></span></div></div></span> 355 </div> 356 357 <div class="views-field-field-body-photo-fid"> 358 <span class="field-content"><a href="/content/10-tips-cultivating-wellbeing" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/the-art-of-wellbeing.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 359 </div> 360 361 <div class="views-field-field-sell-value">
362 <span class="field-content"></span> 363 </div> 364 365 <div class="views-field-field-intro-value"> 366 <span class="field-content">A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing.</span> 367 </div> 368 369 <div class="views-field-view-node"> 370 <span class="field-content"><a href="/content/10-tips-cultivating-wellbeing">Read more >></a></span> 371 </div> 372 </div> 373 <div class="views-row views-row-3 views-row-odd"> 374 375 <div class="views-field-title"> 376 <span class="field-content"><a href="/content/path-self-discovery-using-psychotherapy-requires-intense-introspection">The path of self-discovery using psychotherapy requires intense introspection</a></span> 377 </div> 378 379 <div class="views-field-created"> 380 <label class="views-label-created"> 381 Published on: 382 </label> 383 <span class="field-content">02/05/2018</span> 384 </div> 385 386 <div class="views-field-value"> 387 <label class="views-label-value"> 388 Reader rating: 389 </label> 390 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="off">0</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span> 391 </div> 392 393 <div class="views-field-field-body-photo-fid"> 394 <span class="field-content"><a href="/content/path-self-discovery-using-psychotherapy-requires-intense-introspection" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/awakening.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 395 </div> 396 397 <div class="views-field-field-sell-value"> 398 <span class="field-content">Embarking on a journey of self-discovery and growth begins with an intense period of introspection.</span> 399 </div> 400 401 <div class="views-field-field-intro-value"> 402 <span class="field-content">Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way.</span> 403 </div> 404 405 <div class="views-field-view-node"> 406 <span class="field-content"><a href="/content/path-self-discovery-using-psychotherapy-requires-intense-introspection">Read more >></a></span> 407 </div> 408 </div> 409 <div class="views-row views-row-4 views-row-even"> 410 411 <div class="views-field-title"> 412 <span class="field-content"><a href="/content/understanding-practice-meditation">Understanding the practice of meditation</a></span> 413 </div> 414 415 <div class="views-field-created"> 416 <label class="views-label-created"> 417 Published on: 418 </label> 419 <span class="field-content">01/20/2018</span> 420 </div> 421 422 <div class="views-field-value"> 423 <label class="views-label-value"> 424 Reader rating: 425 </label> 426 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on" style="width: 15%">0.15</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span> 427 </div> 428 429 <div class="views-field-field-body-photo-fid"> 430 <span class="field-content"><a href="/content/understanding-practice-meditation" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/meditaiton-mindfulness.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 431 </div> 432 433 <div class="views-field-field-sell-value">
434 <span class="field-content">Stay focused on what matters</span> 435 </div> 436 437 <div class="views-field-field-intro-value"> 438 <span class="field-content">There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation.</span> 439 </div> 440 441 <div class="views-field-view-node"> 442 <span class="field-content"><a href="/content/understanding-practice-meditation">Read more >></a></span> 443 </div> 444 </div> 445 <div class="views-row views-row-5 views-row-odd"> 446 447 <div class="views-field-title"> 448 <span class="field-content"><a href="/content/holistic-practices-better-sleep">Holistic practices for better sleep</a></span> 449 </div> 450 451 <div class="views-field-created"> 452 <label class="views-label-created"> 453 Published on: 454 </label> 455 <span class="field-content">01/15/2018</span> 456 </div> 457 458 <div class="views-field-value"> 459 <label class="views-label-value"> 460 Reader rating: 461 </label> 462 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">2.5</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on" style="width: 50%"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span> 463 </div> 464 465 <div class="views-field-field-body-photo-fid"> 466 <span class="field-content"><a href="/content/holistic-practices-better-sleep" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/sleep-image.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 467 </div> 468 469 <div class="views-field-field-sell-value"> 470 <span class="field-content">Sleep tight.</span> 471 </div> 472 473 <div class="views-field-field-intro-value"> 474 <span class="field-content">Be on your way to sleeping better with these top tips.</span> 475 </div> 476 477 <div class="views-field-view-node"> 478 <span class="field-content"><a href="/content/holistic-practices-better-sleep">Read more >></a></span> 479 </div> 480 </div> 481 <div class="views-row views-row-6 views-row-even"> 482 483 <div class="views-field-title"> 484 <span class="field-content"><a href="/content/how-improve-your-wellbeing-through-gratitude">How to improve your wellbeing through gratitude</a></span> 485 </div> 486 487 <div class="views-field-created"> 488 <label class="views-label-created"> 489 Published on: 490 </label> 491 <span class="field-content">01/12/2018</span> 492 </div> 493 494 <div class="views-field-value"> 495 <label class="views-label-value"> 496 Reader rating: 497 </label> 498 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">3</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span> 499 </div> 500 501 <div class="views-field-field-body-photo-fid"> 502 <span class="field-content"><a href="/content/how-improve-your-wellbeing-through-gratitude" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/bedtime-gratitude.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 503 </div> 504 505 <div class="views-field-field-sell-value">
506 <span class="field-content">Sleep is so much more than simple rest.</span> 507 </div> 508 509 <div class="views-field-field-intro-value"> 510 <span class="field-content">Getting a good nightâs sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU.</span> 511 </div> 512 513 <div class="views-field-view-node"> 514 <span class="field-content"><a href="/content/how-improve-your-wellbeing-through-gratitude">Read more >></a></span> 515 </div> 516 </div> 517 <div class="views-row views-row-7 views-row-odd"> 518 519 <div class="views-field-title"> 520 <span class="field-content"><a href="/content/exploring-healing-energies-and-spiritual-wellness">Exploring the healing energies and spiritual wellness</a></span> 521 </div> 522 523 <div class="views-field-created"> 524 <label class="views-label-created"> 525 Published on: 526 </label> 527 <span class="field-content">12/02/2017</span> 528 </div> 529 530 <div class="views-field-value"> 531 <label class="views-label-value"> 532 Reader rating: 533 </label> 534 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="on">4.5</span></div><div class="star star-2 star-even"><span class="on"></span></div><div class="star star-3 star-odd"><span class="on"></span></div><div class="star star-4 star-even"><span class="on"></span></div><div class="star star-5 star-odd star-last"><span class="on" style="width: 50%"></span></div></div></span> 535 </div> 536 537 <div class="views-field-field-body-photo-fid"> 538 <span class="field-content"><a href="/content/exploring-healing-energies-and-spiritual-wellness" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/healing-stones.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 539 </div> 540 541 <div class="views-field-field-sell-value"> 542 <span class="field-content">High vibes only.</span> 543 </div> 544 545 <div class="views-field-field-intro-value"> 546 <span class="field-content">In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration.</span> 547 </div> 548 549 <div class="views-field-view-node"> 550 <span class="field-content"><a href="/content/exploring-healing-energies-and-spiritual-wellness">Read more >></a></span> 551 </div> 552 </div> 553 <div class="views-row views-row-8 views-row-even"> 554 555 <div class="views-field-title"> 556 <span class="field-content"><a href="/content/how-your-emotions-affect-your-health">How your emotions affect your health</a></span> 557 </div> 558 559 <div class="views-field-created"> 560 <label class="views-label-created"> 561 Published on: 562 </label> 563 <span class="field-content">10/27/2017</span> 564 </div> 565 566 <div class="views-field-value"> 567 <label class="views-label-value"> 568 Reader rating: 569 </label> 570 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="off">0</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span> 571 </div> 572 573 <div class="views-field-field-body-photo-fid"> 574 <span class="field-content"><a href="/content/how-your-emotions-affect-your-health" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/healthemtionos.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 575 </div> 576 577 <div class="views-field-field-sell-value">
578 <span class="field-content">Holistic understanding.</span> 579 </div> 580 581 <div class="views-field-field-intro-value"> 582 <span class="field-content">Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health.</span> 583 </div> 584 585 <div class="views-field-view-node"> 586 <span class="field-content"><a href="/content/how-your-emotions-affect-your-health">Read more >></a></span> 587 </div> 588 </div> 589 <div class="views-row views-row-9 views-row-odd"> 590 591 <div class="views-field-title"> 592 <span class="field-content"><a href="/content/exploring-gratitude-and-philosophy">Exploring gratitude and philosophy</a></span> 593 </div> 594 595 <div class="views-field-created"> 596 <label class="views-label-created"> 597 Published on: 598 </label> 599 <span class="field-content">09/15/2017</span> 600 </div> 601 602 <div class="views-field-value"> 603 <label class="views-label-value"> 604 Reader rating: 605 </label> 606 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="off">0</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span> 607 </div> 608 609 <div class="views-field-field-body-photo-fid"> 610 <span class="field-content"><a href="/content/exploring-gratitude-and-philosophy" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/gratitude-thankyou.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 611 </div> 612 613 <div class="views-field-field-sell-value"> 614 <span class="field-content">How it has strengthened relationships over time.</span> 615 </div> 616 617 <div class="views-field-field-intro-value"> 618 <span class="field-content">While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes.</span> 619 </div> 620 621 <div class="views-field-view-node"> 622 <span class="field-content"><a href="/content/exploring-gratitude-and-philosophy">Read more >></a></span> 623 </div> 624 </div> 625 <div class="views-row views-row-10 views-row-even views-row-last"> 626 627 <div class="views-field-title"> 628 <span class="field-content"><a href="/content/finding-balance-elle-macpherson">Finding balance with Elle Macpherson</a></span> 629 </div> 630 631 <div class="views-field-created"> 632 <label class="views-label-created"> 633 Published on: 634 </label> 635 <span class="field-content">09/14/2017</span> 636 </div> 637 638 <div class="views-field-value"> 639 <label class="views-label-value"> 640 Reader rating: 641 </label> 642 <span class="field-content"><div class="fivestar-widget-static fivestar-widget-static- fivestar-widget-static-5 clear-block"><div class="star star-1 star-odd star-first"><span class="off">0</span></div><div class="star star-2 star-even"><span class="off"></span></div><div class="star star-3 star-odd"><span class="off"></span></div><div class="star star-4 star-even"><span class="off"></span></div><div class="star star-5 star-odd star-last"><span class="off"></span></div></div></span> 643 </div> 644 645 <div class="views-field-field-body-photo-fid"> 646 <span class="field-content"><a href="/content/finding-balance-elle-macpherson" class="imagecache imagecache-article-tn-image imagecache-linked imagecache-article-tn-image_linked"><img src="https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/elle-mac-anh.jpg" alt="" title="" class="imagecache imagecache-article-tn-image" width="130" height="95" /></a></span> 647 </div> 648 649 <div class="views-field-field-sell-value">
650 <span class="field-content">A sneak peek of her cover model interview.</span> 651 </div> 652 653 <div class="views-field-field-intro-value"> 654 <span class="field-content">We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine.</span> 655 </div> 656 657 <div class="views-field-view-node"> 658 <span class="field-content"><a href="/content/finding-balance-elle-macpherson">Read more >></a></span> 659 </div> 660 </div> 661 </div> 662 663 <div class="item-list"><ul class="pager"><li class="pager-current first">1</li> 664<li class="pager-item"><a href="/mind?page=1" title="Go to page 2" class="active">2</a></li> 665<li class="pager-item"><a href="/mind?page=2" title="Go to page 3" class="active">3</a></li> 666<li class="pager-item"><a href="/mind?page=3" title="Go to page 4" class="active">4</a></li> 667<li class="pager-item"><a href="/mind?page=4" title="Go to page 5" class="active">5</a></li> 668<li class="pager-item"><a href="/mind?page=5" title="Go to page 6" class="active">6</a></li> 669<li class="pager-item"><a href="/mind?page=6" title="Go to page 7" class="active">7</a></li> 670<li class="pager-item"><a href="/mind?page=7" title="Go to page 8" class="active">8</a></li> 671<li class="pager-item"><a href="/mind?page=8" title="Go to page 9" class="active">9</a></li> 672<li class="pager-ellipsis">â¦</li> 673<li class="pager-next"><a href="/mind?page=1" title="Go to next page" class="active">next âº</a></li> 674<li class="pager-last last"><a href="/mind?page=13" title="Go to last page" class="active">last »</a></li> 675</ul></div> 676 677 678 679 680</div> <!-- block-84 --> 681 682<div class="block" id="block-84"> 683 <!-- ANH_Subpage_Snakk_Rec_320x100_M --> 684<div id='ANH_Subpage_Snakk_Rec_320x100_M'></div></div> 685<!-- /block-84 --> <!-- block-83 --> 686 687<div class="block" id="block-83"> 688 <!-- ANH_Subpage_Snakk_MRec_300x250_M --> 689<div id='ANH_Subpage_Snakk_MRec_300x250_M'></div></div> 690<!-- /block-83 --> <!-- block-81 --> 691 692<div class="block" id="block-81"> 693 <!-- ANH_Subpage_Snakk_Leaderboard_320x50_M --> 694<div id='ANH_Subpage_Snakk_Leaderboard_320x50_M'></div></div> 695<!-- /block-81 --> <!-- block-50 --> 696 697<div class="block" id="block-50"> 698 <!-- ANH_Subpage_Masthead_320x50_M --> 699<div id='ANH_Subpage_Masthead_320x50_M' style='width:320px; height:50px;'></div></div> 700<!-- /block-50 --> </div> 701 </div> 702 <!-- /content-inner --> 703 </div> 704 <!-- /content --> 705 <!-- sidebar-right --> 706 <div id="sidebar-right"> 707 <!-- block-116 --> 708 709<div class="block" id="block-116"> 710 <div id="sbmrec1" class="side-bar__mrec side-bar__mrec-1" style="width: 300px; height: 250px; margin-bottom: 15px;"> 711
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