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51<div class="wellbe-heading-w-divider-n-posts__row wpb_column vc_column_container vc_col-sm-8"><div class="wpb_wrapper"><div class="vc_row wpb_row vc_inner vc_row-fluid wellbe-heading-w-divider"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><h2 style="font-size: 34px;line-height: 30.6px;text-align: left" class="vc_custom_heading vc_do_custom_heading" id="najnowsze-w-sekcji-treningi">Najnowsze w sekcji treningi</h2><div class="divider_block clearfix"><hr class="divider first"><hr class="divider subheader_arrow"><hr class="divider last"></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="vc_col-sm-6 wpb_column vc_column_container"><ul class="blog clearfix wellbe-blog-two-columns"><li class=" post post-23680 type-post status-publish format-video has-post-thumbnail hentry category-treningi post_format-post-format-video"><a class="post_image" href="https://wellbestudio.pl/treningi/trening-gornych-partii-i-brzucha-z-guma-oporowa-25-minut-cwiczen-w-domu-z-fericze/" title="Trening górnych partii i brzucha z gumÄ oporowÄ . 25 minut ÄwiczeÅ w domu z Fericze"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjY4MyIgdmlld0JveD0iMCAwIDEwMjQgNjgzIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" decoding="async" width="1024" height="683" data-src="https://wellbestudio.pl/wp-content/uploads/2026/09/trening-z-fericze-guma-oporowa-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="Trening górnych partii i brzucha z gumÄ oporowÄ . 25 minut ÄwiczeÅ w domu z Fericze" title="" data-srcset="https://wellbestudio.pl/wp-content/uploads/2026/09/trening-z-fericze-guma-oporowa-1024x683.jpg 1024w, https://wellbestudio.pl/wp-content/uploads/2026/09/trening-z-fericze-guma-oporowa-300x200.jpg 300w, https://wellbestudio.pl/wp-content/uploads/2026/09/trening-z-fericze-guma-oporowa-768x512.jpg 768w, https://wellbestudio.pl/wp-content/uploads/2026/09/trening-z-fericze-guma-oporowa-787x524.jpg 787w, https://wellbestudio.pl/wp-content/uploads/2026/09/trening-z-fericze-guma-oporowa.jpg 1500w" data-sizes="(max-width: 1024px) 100vw, 1024px" /></a><h2 class="clearfix with_number" id="trening-gornych-partii-i-brzucha-z-guma-oporowa-25-minut-cwiczen-w-domu-z-fericze0"><a href="https://wellbestudio.pl/treningi/trening-gornych-partii-i-brzucha-z-guma-oporowa-25-minut-cwiczen-w-domu-z-fericze/" title="Trening górnych partii i brzucha z gumÄ oporowÄ . 25 minut ÄwiczeÅ w domu z Fericze">Trening górnych partii i brzucha z gumÄ oporowÄ . 25 minut ÄwiczeÅ w domu z Fericze</a><a href="https://wellbestudio.pl/treningi/trening-gornych-partii-i-brzucha-z-guma-oporowa-25-minut-cwiczen-w-domu-z-fericze/#respond" title="0 komentarzy" class="comments_number">0<span class="arrow_comments"></span></a></h2><ul class="post_details"><li class="category container-category-30"><a class="category-30" href="https://wellbestudio.pl/kategoria/treningi/" title="View all posts filed under Treningi">Treningi</a></li><li class="wellbe-video-post-badge">Video</li><li class="date">24/09/2026</li></ul><p>Nie potrzebujesz siÅowni ani dużej iloÅci sprzÄtu, żeby skutecznie popracowaÄ nad górnymi partiami ciaÅa. 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Coraz czÄÅciej trafia do mieszkaÅ osób, które po prostu chcÄ wiÄcej siÄ ruszaÄ â bez wychodzenia z</p> 56<a title="CZYTAJ WIÄCEJ" href="https://wellbestudio.pl/zdrowie/najlepsza-bieznia-do-domu-ranking-2026-sprawdz-jaki-model-wybrac/" class="read_more"><span class="arrow"></span><span>CZYTAJ WIÄCEJ</span></a></li><li class=" post post-22070 type-post status-publish format-video has-post-thumbnail hentry category-treningi post_format-post-format-video"><a class="post_image" href="https://wellbestudio.pl/treningi/trening-odchudzajacy-na-start-proste-cwiczenia-z-fericze-dla-poczatkujacych/" title="Trening odchudzajÄ cy na start. 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href="https://wellbestudio.pl/author/karolina/" title="Karolina âWay of Blondeâ BrzuszczyÅska">Karolina âWay of Blondeâ BrzuszczyÅska</a></h5><h6>AUTHOR</h6></div></li></ul></div></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid wellbe__generic-row-w-mobile-padding"><div class="community-section wpb_column vc_column_container vc_col-sm-12"><div class="wpb_wrapper"><div class="vc_empty_space" style="height: 30px"><span class="vc_empty_space_inner"></span></div><div class="wpb_single_image wpb_content_element vc_align_left wpb_content_element wellbe__community-img-desktop"><figure class="wpb_wrapper vc_figure"> 64<a class="vc_single_image-wrapper vc_box_border_grey" href="https://wellbestudio.pl/spolecznosc/" target="_self"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI5NzAiIGhlaWdodD0iMjUwIiB2aWV3Qm94PSIwIDAgOTcwIDI1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" decoding="async" width="970" height="250" data-src="https://wellbestudio.pl/wp-content/uploads/2025/03/banner-spolecznosc.png" class="vc_single_image-img attachment-large" alt="Banner DoÅÄ cz do naszej spoÅecznoÅci Well Be Studio" title="banner-spolecznosc" data-srcset="https://wellbestudio.pl/wp-content/uploads/2025/03/banner-spolecznosc.png 970w, https://wellbestudio.pl/wp-content/uploads/2025/03/banner-spolecznosc-300x77.png 300w, https://wellbestudio.pl/wp-content/uploads/2025/03/banner-spolecznosc-768x198.png 768w" data-sizes="(max-width: 970px) 100v
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Regularna aktywnoÅÄ sercowo-naczyniowa to klucz do lepszej kondycji, wiÄkszej energii i zdrowego serca. Niezależnie od tego, czy wolisz bieganie, â¨jazdÄ na rowerze czy dynamiczne treningi interwaÅowe â mamy dla Ciebie artykuÅy, filmy â¨i praktyczne wskazówki, które pomogÄ Ci w peÅni wykorzystaÄ potencjaÅ cardio. â¨Sprawdź, jak zadbaÄ o swoje zdrowie i czerpaÄ radoÅÄ z ruchu!">Cardio</a></li><li class="date">23/07/2025</li><li class="wellbe-video-post-badge__slider-vertical">Video</li></ul></li></ul></div></div></div></div></div></div></div></div></div></div></div><div class="footer_container"><div class="footer clearfix"><div class="vc_row wpb_row vc_row-fluid "><div class='vc_col-sm-4 wpb_column vc_column_container'><h4 class='box_header'>O Well Be Studio</h4><p class="padding_top_bottom_25">Well Be Studio to Twoje miejsce na zdrowie, aktywnoÅÄ fizycznÄ i radoÅÄ Å¼ycia. 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