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355d-basic-width-full tweak-portfolio-grid-basic-height-large tweak-portfolio-grid-basic-image-aspect-ratio-11-square tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-fade header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-bullet tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-fast tweak-portfolio-hover-static-layout-inline tweak-portfolio-hover-static-front tweak-portfolio-hover-static-delimiter-hyphen 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1585 <span class="blog-author">Tom Wray</span> 1586 1587 <time class="blog-date" pubdate data-animation-role="date">07/10/2025</time> 1588 </span> 1589 <span class="blog-meta-delimiter"></span> 1590 1591 <span class="blog-meta-secondary"> 1592 1593 1594 <span class="blog-author">Tom Wray</span> 1595 1596 <time class="blog-date" pubdate data-animation-role="date">07/10/2025</time> 1597 </span> 1598 1599 1600 1601</div> 1602<h1 class="blog-title"> 1603 1604 <a href="/blog/you-belong-here-five-ways-to-conquer-imposter-syndrome-in-your-fitness-class" data-no-animation> 1605 1606 You Belong Here: Five Ways to Conquer Imposter Syndrome in Your Fitness Class 1607 </a> 1608</h1> 1609<div class="blog-excerpt"> 1610 <div class="blog-excerpt-wrapper"></div> 1611 1612 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68e4dea6fbef050c0f56a018"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="9fe2ed4c785fc747c9ce" id="block-9fe2ed4c785fc747c9ce"><div class="sqs-block-content"><div class="sqs-text-block-container"> 1613 1614 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">Have you ever walked into a <strong>Pilates</strong> or <strong>Yoga</strong> studio and felt a little knot of self-doubt? Perhaps youâve logged into an online class, seen the instructor move effortlessly, and instantly thought, "I can't do this," or "Everyone else is so much better." This common feeling has a name: <strong>Imposter Syndrome</strong>.</p><p class="" style="white-space:pre-wrap;">Itâs the sneaky suspicion that your fitness achievements are a fluke, or that youâre about to be "found out" as not being a 'real' mover. At Peak Agility, where our whole ethos is about building <strong>confidence in how you move</strong>âregardless of your ability, injury, or mindset âwe know this feeling can be a massive barrier. </p><p class="" style="white-space:pre-wrap;">Remember, finding a workout that feels right for you can be a challenge. Our approach is to break down those barriers, and that includes the ones you build in your own mind. </p><p class="" style="white-space:pre-wrap;">Here are five practical, accessible strategies to manage Imposter Syndrome and ensure your focus remains on your own unique <strong>pathway to movement. </strong></p><h2 style="white-space:pre-wrap;"><strong>1. Re - write Your Inner Story: Focus on the 'Why'</strong></h2><p class="" style="white-space:pre-wrap;">Imposter Syndrome loves negative self-talk that focuses on <em>perfection</em>. We counter this by reframing the thoughts to focus on your personal <strong>âWhyâ</strong>. Your goal isn't to look like the instructor; it's about connecting with your body and improving your wellbeing. </p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> When you catch yourself thinking, "My balance is rubbish," or "I'm not flexible enough," pause.</p><p class="" style="white-space:pre-wrap;"><strong>Instead of:</strong> "Iâm the worst one here, I can't hold this pose."</p><p class="" style="white-space:pre-wrap;"><strong>Say:</strong> "I'm here to build strength and flexibility at my own pace. This movement is making my body feel more capable and my mind clearer today."</p><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> This shift reclaims your session as a <strong>personalised journey, not just a workout</strong>. It moves you from comparison to self-care, a core foundation of your wellness.</p><h2 style="white-space:pre-wrap;"><strong>2. Start a "Done List": Celebrate the Adaptive Journey</strong></h2><p class="" style="white-space:pre-wrap;">When you focus only on the end goal (e.g., mastering a headstand), it's easy to miss all the progress you make daily. For us, <strong>progress over perfection</strong> is key. This is especially true when offering <strong>adaptive training</strong> where every dayâs energy level is acknowledged.</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> At the end of each week, list three things you <em>did</em> in class, however small, that showed progress or self-compassion.</p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><strong>Example 1 (Physical Disability):</strong> "I used the chair modification, and my alignment felt better than last week."</p></li><li><p class="" style="white-space:pre-wrap;"><strong>Example 2 (Mindset Health):</strong> "I chose the <strong>mindfulness</strong> session and used the option to be off-camera."</p></li><li><p class="" style="white-space:pre-wrap;"><strong>Example 3 (General):</strong> "I finally remembered to breathe through the entire exercise," or "I listened to my body and took a rest when I needed to."</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> This <strong>'Done List'</strong> validates that you are on your unique journey. It shifts your focus from what you <em>can't</em> do to the small, steady actions you <em>can</em>
1614 take, cultivating your inner strength.</p><h2 style="white-space:pre-wrap;"><strong>3. Normalise Setbacks: Embrace the Modification</strong></h2><p class="" style="white-space:pre-wrap;">In our sessions, we deliberately promote modifications for various physical abilities and energy levels. This isn't a sign of 'failure'; it's a feature of <strong>high-quality instruction</strong> and an act of self-respect.</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> When a movement feels too intense, or you need to regress, embrace the modification immediately. After the session, acknowledge the choice you made.</p><p class="" style="white-space:pre-wrap;"><strong>Instead of:</strong> "I couldn't do the full version; I've failed."</p><p class="" style="white-space:pre-wrap;"><strong>Think:</strong> "I listened to my body, which is a sign of true strength and <strong>adaptive training</strong>. I chose the modification for my long-term well-being."</p><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> You are building trust in your body and mind, which is the ultimate goal. Viewing the challenge as part of the process stops the modification from becoming a personal criticism.</p><h2 style="white-space:pre-wrap;"><strong>4. Build a "Confidence Evidence" Folder</strong></h2><p class="" style="white-space:pre-wrap;">Itâs easy to forget past successes when youâre focused on the one thing you canât yet do. Create a folder (physical or digital) where you collect reminders of your wins and how movement has helped your overall wellness.</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> Take a screenshot of a positive email from your instructor, save a simple "I feel great" note on your phone, or write down a specific moment where you felt empowered in a session.</p><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> Having a tangible record of your accomplishmentsâyour <strong>"Inner Strength Series"</strong> of wins âgives you something real to lean on when the voice of doubt starts to surface.</p><h2 style="white-space:pre-wrap;"><strong>5. Prepare Strength - Based Talking Points: Own Your Presence</strong></h2><p class="" style="white-space:pre-wrap;">Imposter Syndrome thrives when you feel you need to justify your presence. You don't. You booked the class, and you showed up. That is enough.</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> Before your next class, write down one simple, personal intention for that specific session. This is for you, not for anyone else.</p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><strong>Example:</strong> "My intention today is to focus on slow, mindful movement to reduce stress."</p></li><li><p class="" style="white-space:pre-wrap;"><strong>Example:</strong> "My intention is to use my breath as my anchor."</p></li><li><p class="" style="white-space:pre-wrap;"><strong>Example:</strong> "My intention is to only move as much as my body is willing."</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> This focused intention defines your success for that hour. It makes it easier to dismiss the external noise and internal doubts because you already know your value: you are tending to your wellness, your way.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><strong>Final Thought:</strong> Your fitness journey, whether it's through <strong>Pilates instruction</strong> or <strong>Inner Strength Coaching</strong>, is a deeply personal one. <strong>Peak Agility</strong> is committed to being the supportive, non-judgemental space you need. Recognising Imposter Syndrome is the first step; responding with self-compassion and small, steady actions keeps you moving forward with clarity and confidence.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><em>Ready to trust your growth and your movement? </em><a href="/contact" target="_blank"><strong>Book a Class online or face to face</strong>.</a></p></div> 1615 1616 1617 1618<style id="container-styles">#block-9fe2ed4c785fc747c9ce { 1619 1620 --stroke-style: none;--stroke-thickness: 6px; 1621 1622 1623 1624 1625 1626 1627 1628 1629 } 1630 1631 #block-9fe2ed4c785fc747c9ce .sqs-html-content { 1632 1633 --tweak-text-block-padding: 6% 6% 6% 6%; 1634 --tweak-text-block-padding: initial; 1635} 1636 1637 #block-9fe2ed4c785fc747c9ce { 1638 mix-blend-mode: var(--tweak-text-block-blend 1639 ); 1640 border-radius: var(--tweak-text-block-radius); 1641 } 1642 1643 1644 1645#block-9fe2ed4c785fc747c9ce { 1646 --tweak-text-block-radius: 0px 0px 0px 0px; 1647 } 1648 1649 1650 1651 1652 1653 #block-9fe2ed4c785fc747c9ce { 1654 } 1655 1656</style> 1657 1658<style id="override-container-styles"> 1659 @media screen and (max-width: 767px) { 1660 1661 1662 1663#block-9fe2ed4c785fc747c9ce { 1664 1665 } 1666 } 1667 1668 1669 @media screen and (max-width: 767px) { 1670 #block-9fe2ed4c785fc747c9ce .sqs-html-content { 1671 1672 } 1673 } 1674 1675 @media screen and (max-width: 767px) { 1676 1677 1678 1679 1680 1681 1682 }</style> 1683<style class="transform-overrides-vars"> 1684 1685</style> 1686 1687 1688 1689 1690</div> 1691</div></div></div></div></div></div> 1692 1693</div> 1694 1695<a class="blog-more-link" href="/blog/you-belong-here-five-ways-to-conquer-imposter-syndrome-in-your-fitness-class" data-animation-role="content">Read More</a> 1696 1697 1698 </div> 1699 </article> 1700 1701 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 1702 1703 <div class="blog-single-column--text"> 1704 <div class="blog-meta-section"> 1705 <span class="blog-meta-primary"> 1706 1707
1708 <span class="blog-author">Tom Wray</span> 1709 1710 <time class="blog-date" pubdate data-animation-role="date">24/09/2025</time> 1711 </span> 1712 <span class="blog-meta-delimiter"></span> 1713 1714 <span class="blog-meta-secondary"> 1715 1716 1717 <span class="blog-author">Tom Wray</span> 1718 1719 <time class="blog-date" pubdate data-animation-role="date">24/09/2025</time> 1720 </span> 1721 1722 1723 1724</div> 1725<h1 class="blog-title"> 1726 1727 <a href="/blog/choosing-the-right-pilates-class-for-you" data-no-animation> 1728 1729 Choosing the Right Pilates Class for You 1730 </a> 1731</h1> 1732<div class="blog-excerpt"> 1733 <div class="blog-excerpt-wrapper"></div> 1734 1735 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b10116ef83085cbfffa4"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="1d6b4f1ae9011a1d1039" id="block-1d6b4f1ae9011a1d1039"><div class="sqs-block-content"><div class="sqs-text-block-container"> 1736 1737 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">With so many options, how do you find the right class? Consider your goals and experience level.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Mat Pilates:</strong> Great for building fundamental strength and control using just your body weight. A perfect starting point for beginners.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Reformer Pilates:</strong> Uses a machine with springs and a sliding carriage. It can add resistance and support, making it both more challenging and more adaptable.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Beginner vs. Mixed Level:</strong> A beginner class focuses on the basics, while a mixed-level class will offer modifications and progressions for all.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Class Energy:</strong> Look for an instructor that makes you feel comfortable and supported. The best class for you is one you'll want to keep going back to.</p></li></ul></div> 1738 1739 1740 1741<style id="container-styles">#block-1d6b4f1ae9011a1d1039 { 1742 1743 --stroke-style: none;--stroke-thickness: 6px; 1744 1745 1746 1747 1748 1749 1750 1751 1752 } 1753 1754 #block-1d6b4f1ae9011a1d1039 .sqs-html-content { 1755 1756 --tweak-text-block-padding: 6% 6% 6% 6%; 1757 --tweak-text-block-padding: initial; 1758} 1759 1760 #block-1d6b4f1ae9011a1d1039 { 1761 mix-blend-mode: var(--tweak-text-block-blend 1762 ); 1763 border-radius: var(--tweak-text-block-radius); 1764 } 1765 1766 1767 1768#block-1d6b4f1ae9011a1d1039 { 1769 --tweak-text-block-radius: 0px 0px 0px 0px; 1770 } 1771 1772 1773 1774 1775 1776 #block-1d6b4f1ae9011a1d1039 { 1777 } 1778 1779</style> 1780 1781<style id="override-container-styles"> 1782 @media screen and (max-width: 767px) { 1783 1784 1785 1786#block-1d6b4f1ae9011a1d1039 { 1787 1788 } 1789 } 1790 1791 1792 @media screen and (max-width: 767px) { 1793 #block-1d6b4f1ae9011a1d1039 .sqs-html-content { 1794 1795 } 1796 } 1797 1798 @media screen and (max-width: 767px) { 1799 1800 1801 1802 1803 1804 1805 }</style> 1806<style class="transform-overrides-vars"> 1807 1808</style> 1809 1810 1811 1812 1813</div> 1814</div></div></div></div></div></div> 1815 1816</div> 1817 1818<a class="blog-more-link" href="/blog/choosing-the-right-pilates-class-for-you" data-animation-role="content">Read More</a> 1819 1820 1821 </div> 1822 </article> 1823 1824 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 1825 1826 <div class="blog-single-column--text"> 1827 <div class="blog-meta-section"> 1828 <span class="blog-meta-primary"> 1829 1830
1831 <span class="blog-author">Tom Wray</span> 1832 1833 <time class="blog-date" pubdate data-animation-role="date">17/09/2025</time> 1834 </span> 1835 <span class="blog-meta-delimiter"></span> 1836 1837 <span class="blog-meta-secondary"> 1838 1839 1840 <span class="blog-author">Tom Wray</span> 1841 1842 <time class="blog-date" pubdate data-animation-role="date">17/09/2025</time> 1843 </span> 1844 1845 1846 1847</div> 1848<h1 class="blog-title"> 1849 1850 <a href="/blog/understanding-your-core-beyond-the-six-pack" data-no-animation> 1851 1852 Understanding Your Core: Beyond the Six-Pack 1853 </a> 1854</h1> 1855<div class="blog-excerpt"> 1856 <div class="blog-excerpt-wrapper"></div> 1857 1858 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b0c9b9e19d2156f3c3a5"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="de3b9c202e5e3561e0f0" id="block-de3b9c202e5e3561e0f0"><div class="sqs-block-content"><div class="sqs-text-block-container"> 1859 1860 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">When you hear "core," you probably think of a six-pack. But your core is so much more! Itâs a group of muscles that wraps all the way around your torso.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>The Powerhouse:</strong> Your core is your body's "powerhouse" â itâs where all movement originates.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Deep Muscles:</strong> The key muscles are the transverse abdominis, internal and external obliques, and the pelvic floor. They act like a natural corset, protecting the spine.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Better Posture:</strong> A strong core supports your back and helps you stand tall.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Less Pain:</strong> A weak core can lead to back pain and injury, especially as you get older.</p></li></ul></div> 1861 1862 1863 1864<style id="container-styles">#block-de3b9c202e5e3561e0f0 { 1865 1866 --stroke-style: none;--stroke-thickness: 6px; 1867 1868 1869 1870 1871 1872 1873 1874 1875 } 1876 1877 #block-de3b9c202e5e3561e0f0 .sqs-html-content { 1878 1879 --tweak-text-block-padding: 6% 6% 6% 6%; 1880 --tweak-text-block-padding: initial; 1881} 1882 1883 #block-de3b9c202e5e3561e0f0 { 1884 mix-blend-mode: var(--tweak-text-block-blend 1885 ); 1886 border-radius: var(--tweak-text-block-radius); 1887 } 1888 1889 1890 1891#block-de3b9c202e5e3561e0f0 { 1892 --tweak-text-block-radius: 0px 0px 0px 0px; 1893 } 1894 1895 1896 1897 1898 1899 #block-de3b9c202e5e3561e0f0 { 1900 } 1901 1902</style> 1903 1904<style id="override-container-styles"> 1905 @media screen and (max-width: 767px) { 1906 1907 1908 1909#block-de3b9c202e5e3561e0f0 { 1910 1911 } 1912 } 1913 1914 1915 @media screen and (max-width: 767px) { 1916 #block-de3b9c202e5e3561e0f0 .sqs-html-content { 1917 1918 } 1919 } 1920 1921 @media screen and (max-width: 767px) { 1922 1923 1924 1925 1926 1927 1928 }</style> 1929<style class="transform-overrides-vars"> 1930 1931</style> 1932 1933 1934 1935 1936</div> 1937</div></div></div></div></div></div> 1938 1939</div> 1940 1941<a class="blog-more-link" href="/blog/understanding-your-core-beyond-the-six-pack" data-animation-role="content">Read More</a> 1942 1943 1944 </div> 1945 </article> 1946 1947 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 1948 1949 <div class="blog-single-column--text"> 1950 <div class="blog-meta-section"> 1951 <span class="blog-meta-primary"> 1952 1953
1954 <span class="blog-author">Tom Wray</span> 1955 1956 <time class="blog-date" pubdate data-animation-role="date">10/09/2025</time> 1957 </span> 1958 <span class="blog-meta-delimiter"></span> 1959 1960 <span class="blog-meta-secondary"> 1961 1962 1963 <span class="blog-author">Tom Wray</span> 1964 1965 <time class="blog-date" pubdate data-animation-role="date">10/09/2025</time> 1966 </span> 1967 1968 1969 1970</div> 1971<h1 class="blog-title"> 1972 1973 <a href="/blog/adapting-pilates-for-joint-pain" data-no-animation> 1974 1975 Adapting Pilates for Joint Pain 1976 </a> 1977</h1> 1978<div class="blog-excerpt"> 1979 <div class="blog-excerpt-wrapper"></div> 1980 1981 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b09743d79f3c45dd2328"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="7b63375b4f59b555d8cf" id="block-7b63375b4f59b555d8cf"><div class="sqs-block-content"><div class="sqs-text-block-container"> 1982 1983 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">Pilates is a low-impact exercise that's often recommended for people with joint pain. The key is to listen to your body and adapt the exercises.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Focus on Form, Not Force:</strong> The goal is control and precision, not pushing through pain.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Use Props:</strong> Props like pillows, Pilates Balls, towels, or resistance bands can provide support and make movements more comfortable.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Go Slower:</strong> Slow, controlled movements put less stress on your joints.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Communicate with Your Instructor:</strong> Let your teacher know about any pain or discomfort. They can provide modifications and alternative exercises.</p></li></ul></div> 1984 1985 1986 1987<style id="container-styles">#block-7b63375b4f59b555d8cf { 1988 1989 --stroke-style: none;--stroke-thickness: 6px; 1990 1991 1992 1993 1994 1995 1996 1997 1998 } 1999 2000 #block-7b63375b4f59b555d8cf .sqs-html-content { 2001 2002 --tweak-text-block-padding: 6% 6% 6% 6%; 2003 --tweak-text-block-padding: initial; 2004} 2005 2006 #block-7b63375b4f59b555d8cf { 2007 mix-blend-mode: var(--tweak-text-block-blend 2008 ); 2009 border-radius: var(--tweak-text-block-radius); 2010 } 2011 2012 2013 2014#block-7b63375b4f59b555d8cf { 2015 --tweak-text-block-radius: 0px 0px 0px 0px; 2016 } 2017 2018 2019 2020 2021 2022 #block-7b63375b4f59b555d8cf { 2023 } 2024 2025</style> 2026 2027<style id="override-container-styles"> 2028 @media screen and (max-width: 767px) { 2029 2030 2031 2032#block-7b63375b4f59b555d8cf { 2033 2034 } 2035 } 2036 2037 2038 @media screen and (max-width: 767px) { 2039 #block-7b63375b4f59b555d8cf .sqs-html-content { 2040 2041 } 2042 } 2043 2044 @media screen and (max-width: 767px) { 2045 2046 2047 2048 2049 2050 2051 }</style> 2052<style class="transform-overrides-vars"> 2053 2054</style> 2055 2056 2057 2058 2059</div> 2060</div></div></div></div></div></div> 2061 2062</div> 2063 2064<a class="blog-more-link" href="/blog/adapting-pilates-for-joint-pain" data-animation-role="content">Read More</a> 2065 2066 2067 </div> 2068 </article> 2069 2070 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 2071 2072 <div class="blog-single-column--text"> 2073 <div class="blog-meta-section"> 2074 <span class="blog-meta-primary"> 2075 2076
2077 <span class="blog-author">Tom Wray</span> 2078 2079 <time class="blog-date" pubdate data-animation-role="date">02/09/2025</time> 2080 </span> 2081 <span class="blog-meta-delimiter"></span> 2082 2083 <span class="blog-meta-secondary"> 2084 2085 2086 <span class="blog-author">Tom Wray</span> 2087 2088 <time class="blog-date" pubdate data-animation-role="date">02/09/2025</time> 2089 </span> 2090 2091 2092 2093</div> 2094<h1 class="blog-title"> 2095 2096 <a href="/blog/mindful-movement-for-stress-relief" data-no-animation> 2097 2098 Mindful Movement for Stress Relief 2099 </a> 2100</h1> 2101<div class="blog-excerpt"> 2102 <div class="blog-excerpt-wrapper"></div> 2103 2104 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b066cd3a1a5096522165"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="838e0b59f4dd258ffff6" id="block-838e0b59f4dd258ffff6"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2105 2106 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">Feeling overwhelmed? Mindful movement, like Pilates or yoga, can be a powerful tool to quiet your mind.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Focus on Breath:</strong> Paying attention to your breath anchors you in the present moment, helping to calm your nervous system.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Connect to Your Body:</strong> Instead of getting lost in your thoughts, you tune into the physical sensations of movement.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Release Tension:</strong> Physical movement helps to release stored stress and tension from your muscles.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Find Your Flow:</strong> When you're in the rhythm of a class, it's easier to let go of daily worries and just be.</p></li></ul></div> 2107 2108 2109 2110<style id="container-styles">#block-838e0b59f4dd258ffff6 { 2111 2112 --stroke-style: none;--stroke-thickness: 6px; 2113 2114 2115 2116 2117 2118 2119 2120 2121 } 2122 2123 #block-838e0b59f4dd258ffff6 .sqs-html-content { 2124 2125 --tweak-text-block-padding: 6% 6% 6% 6%; 2126 --tweak-text-block-padding: initial; 2127} 2128 2129 #block-838e0b59f4dd258ffff6 { 2130 mix-blend-mode: var(--tweak-text-block-blend 2131 ); 2132 border-radius: var(--tweak-text-block-radius); 2133 } 2134 2135 2136 2137#block-838e0b59f4dd258ffff6 { 2138 --tweak-text-block-radius: 0px 0px 0px 0px; 2139 } 2140 2141 2142 2143 2144 2145 #block-838e0b59f4dd258ffff6 { 2146 } 2147 2148</style> 2149 2150<style id="override-container-styles"> 2151 @media screen and (max-width: 767px) { 2152 2153 2154 2155#block-838e0b59f4dd258ffff6 { 2156 2157 } 2158 } 2159 2160 2161 @media screen and (max-width: 767px) { 2162 #block-838e0b59f4dd258ffff6 .sqs-html-content { 2163 2164 } 2165 } 2166 2167 @media screen and (max-width: 767px) { 2168 2169 2170 2171 2172 2173 2174 }</style> 2175<style class="transform-overrides-vars"> 2176 2177</style> 2178 2179 2180 2181 2182</div> 2183</div></div></div></div></div></div> 2184 2185</div> 2186 2187<a class="blog-more-link" href="/blog/mindful-movement-for-stress-relief" data-animation-role="content">Read More</a> 2188 2189 2190 </div> 2191 </article> 2192 2193 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 2194 2195 <div class="blog-single-column--text"> 2196 <div class="blog-meta-section"> 2197 <span class="blog-meta-primary"> 2198 2199
2200 <span class="blog-author">Tom Wray</span> 2201 2202 <time class="blog-date" pubdate data-animation-role="date">29/08/2025</time> 2203 </span> 2204 <span class="blog-meta-delimiter"></span> 2205 2206 <span class="blog-meta-secondary"> 2207 2208 2209 <span class="blog-author">Tom Wray</span> 2210 2211 <time class="blog-date" pubdate data-animation-role="date">29/08/2025</time> 2212 </span> 2213 2214 2215 2216</div> 2217<h1 class="blog-title"> 2218 2219 <a href="/blog/how-pilates-can-improve-your-running" data-no-animation> 2220 2221 How Pilates Can Improve Your Running 2222 </a> 2223</h1> 2224<div class="blog-excerpt"> 2225 <div class="blog-excerpt-wrapper"></div> 2226 2227 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b026e53f295dccb3894f"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="b2056b7f5a56f96e2d76" id="block-b2056b7f5a56f96e2d76"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2228 2229 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">Pilates isn't just for dancersâit's a game-changer for runners. By focusing on your core and posture, Pilates can make you a stronger, more efficient runner while reducing your risk of injury.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Stronger Core:</strong> A stable core allows you to run with better form, leading to more power and less wasted energy.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Improved Posture:</strong> Prevents slumping and helps you maintain an upright position, which improves breathing and stride length.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Better Balance:</strong> Reduces your risk of trips and falls, especially on uneven terrain.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Injury Prevention:</strong> Strengthens the stabilizing muscles around your joints, protecting your knees, hips, and ankles.</p></li></ul></div> 2230 2231 2232 2233<style id="container-styles">#block-b2056b7f5a56f96e2d76 { 2234 2235 --stroke-style: none;--stroke-thickness: 6px; 2236 2237 2238 2239 2240 2241 2242 2243 2244 } 2245 2246 #block-b2056b7f5a56f96e2d76 .sqs-html-content { 2247 2248 --tweak-text-block-padding: 6% 6% 6% 6%; 2249 --tweak-text-block-padding: initial; 2250} 2251 2252 #block-b2056b7f5a56f96e2d76 { 2253 mix-blend-mode: var(--tweak-text-block-blend 2254 ); 2255 border-radius: var(--tweak-text-block-radius); 2256 } 2257 2258 2259 2260#block-b2056b7f5a56f96e2d76 { 2261 --tweak-text-block-radius: 0px 0px 0px 0px; 2262 } 2263 2264 2265 2266 2267 2268 #block-b2056b7f5a56f96e2d76 { 2269 } 2270 2271</style> 2272 2273<style id="override-container-styles"> 2274 @media screen and (max-width: 767px) { 2275 2276 2277 2278#block-b2056b7f5a56f96e2d76 { 2279 2280 } 2281 } 2282 2283 2284 @media screen and (max-width: 767px) { 2285 #block-b2056b7f5a56f96e2d76 .sqs-html-content { 2286 2287 } 2288 } 2289 2290 @media screen and (max-width: 767px) { 2291 2292 2293 2294 2295 2296 2297 }</style> 2298<style class="transform-overrides-vars"> 2299 2300</style> 2301 2302 2303 2304 2305</div> 2306</div></div></div></div></div></div> 2307 2308</div> 2309 2310<a class="blog-more-link" href="/blog/how-pilates-can-improve-your-running" data-animation-role="content">Read More</a> 2311 2312 2313 </div> 2314 </article> 2315 2316 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 2317 2318 <div class="blog-single-column--text"> 2319 <div class="blog-meta-section"> 2320 <span class="blog-meta-primary"> 2321 2322
2323 <span class="blog-author">Tom Wray</span> 2324 2325 <time class="blog-date" pubdate data-animation-role="date">29/08/2025</time> 2326 </span> 2327 <span class="blog-meta-delimiter"></span> 2328 2329 <span class="blog-meta-secondary"> 2330 2331 2332 <span class="blog-author">Tom Wray</span> 2333 2334 <time class="blog-date" pubdate data-animation-role="date">29/08/2025</time> 2335 </span> 2336 2337 2338 2339</div> 2340<h1 class="blog-title"> 2341 2342 <a href="/blog/5-pilates-exercises-for-desk-workers" data-no-animation> 2343 2344 5 Pilates Exercises for Desk Workers 2345 </a> 2346</h1> 2347<div class="blog-excerpt"> 2348 <div class="blog-excerpt-wrapper"></div> 2349 2350 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1af35dce74b2964b09ceb"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="9402428b57971a522d10" id="block-9402428b57971a522d10"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2351 2352 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">Stuck at a desk all day? Counteract the effects of sitting with these quick and easy P
2352ilates moves. No equipment needed â just you and a little bit of space.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>1. The Hundred:</strong> A classic for a reason! It strengthens your core and gets your blood flowing, perfect for a mid-day energy boost.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>2. Chest Expansion:</strong> Opens up your shoulders and chest, a great way to undo the hunched posture from typing.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>3. Spine Stretch Forward:</strong> Lengthens your spine and hamstrings, helping to release tension in your back and legs.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>4. Single Leg Circles:</strong> Improves hip mobility and strengthens your core, a key area that gets weak from sitting.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>5. Cat-Cow Stretch:</strong> A gentle, flowing movement that mobilizes your spine and relieves back tension.</p></div> 2353 2354 2355 2356<style id="container-styles">#block-9402428b57971a522d10 { 2357 2358 --stroke-style: none;--stroke-thickness: 6px; 2359 2360 2361 2362 2363 2364 2365 2366 2367 } 2368 2369 #block-9402428b57971a522d10 .sqs-html-content { 2370 2371 --tweak-text-block-padding: 6% 6% 6% 6%; 2372 --tweak-text-block-padding: initial; 2373} 2374 2375 #block-9402428b57971a522d10 { 2376 mix-blend-mode: var(--tweak-text-block-blend 2377 ); 2378 border-radius: var(--tweak-text-block-radius); 2379 } 2380 2381 2382 2383#block-9402428b57971a522d10 { 2384 --tweak-text-block-radius: 0px 0px 0px 0px; 2385 } 2386 2387 2388 2389 2390 2391 #block-9402428b57971a522d10 { 2392 } 2393 2394</style> 2395 2396<style id="override-container-styles"> 2397 @media screen and (max-width: 767px) { 2398 2399 2400 2401#block-9402428b57971a522d10 { 2402 2403 } 2404 } 2405 2406 2407 @media screen and (max-width: 767px) { 2408 #block-9402428b57971a522d10 .sqs-html-content { 2409 2410 } 2411 } 2412 2413 @media screen and (max-width: 767px) { 2414 2415 2416 2417 2418 2419 2420 }</style> 2421<style class="transform-overrides-vars"> 2422 2423</style> 2424 2425 2426 2427 2428</div> 2429</div></div></div></div></div></div> 2430 2431</div> 2432 2433<a class="blog-more-link" href="/blog/5-pilates-exercises-for-desk-workers" data-animation-role="content">Read More</a> 2434 2435 2436 </div> 2437 </article> 2438 2439 </div> 2440 2441 2442</div> 2443 2444 </div> 2445 2446 </div> 2447 2448</section> 2449 2450 2451</article> 2452 2453 2454 2455 2456 2457 2458 2459 2460 2461 2462 2463 </main> 2464 2465 <footer class="sections" id="footer-sections" data-footer-sections> 2466 2467 2468 2469 2470 2471 2472 2473 2474 2475 2476 2477 2478 2479 2480 2481 2482 2483 2484 2485 2486 2487 2488 2489<section 2490 data-test="page-section" 2491 2492 data-section-theme="light" 2493 class='page-section 2494 2495 full-bleed-section 2496 layout-engine-section 2497 2498 background-width--full-bleed 2499 2500 2501 section-height--custom 2502 2503 2504 2505 content-width--wide 2506 2507 horizontal-alignment--center 2508 vertical-alignment--middle 2509 2510 2511 2512 2513 light' 2514 2515 data-section-id="68a2caf725dffa3bc4ac2d05" 2516 2517 data-controller="SectionWrapperController" 2518 data-current-styles="{ 2519 "imageOverlayOpacity": 0.15, 2520 "backgroundWidth": "background-width--full-bleed", 2521 "sectionHeight": "section-height--custom", 2522 "customSectionHeight": 0, 2523 "horizontalAlignment": "horizontal-alignment--center", 2524 "verticalAlignment": "vertical-alignment--middle", 2525 "contentWidth": "content-width--wide", 2526 "customContentWidth": 50, 2527 "sectionTheme": "light", 2528 "sectionAnimation": "none", 2529 "backgroundMode": "image" 2530 }" 2531 data-current-context="{ 2532 "video": { 2533 "playbackSpeed": 0.5, 2534 "filter": 1, 2535 "filterStrength": 0, 2536 "zoom": 0, 2537 "videoSourceProvider": "none" 2538 }, 2539 "backgroundImageId": null, 2540 "backgroundMediaEffect": { 2541 "type": "none" 2542 }, 2543 "divider": { 2544 "enabled": false 2545 }, 2546 "typeName": "blog-single-column" 2547 }" 2548 data-animation="none" 2549 data-fluid-engine-section 2550 2551 2552 2553 2554 2555 2556 2557 2558 data-sqsp-section="fluid-engine" 2559 2560 2561> 2562 <div 2563 class="section-border" 2564 2565 > 2566 <div class="section-background"> 2567 2568 2569 2570 </div> 2571 </div> 2572 <div 2573 class='content-wrapper' 2574 style=' 2575 2576 2577 2578 padding-top: calc(0vmax / 10); 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2710 } 2711 } 2712 2713 .fe-block-a0e4edae350f1fa8c843 { 2714 grid-area: 10/6/16/10; 2715 z-index: 2; 2716 2717 @media (max-width: 767px) { 2718 2719 2720 } 2721 } 2722 2723 .fe-block-a0e4edae350f1fa8c843 .sqs-block { 2724 justify-content: flex-start; 2725 } 2726 2727 .fe-block-a0e4edae350f1fa8c843 .sqs-block-alignment-wrapper { 2728 align-items: flex-start; 2729 } 2730 2731 @media (min-width: 768px) { 2732 .fe-block-a0e4edae350f1fa8c843 { 2733 grid-area: 5/13/15/17; 2734 z-index: 2; 2735 2736 2737 2738 2739 } 2740 2741 .fe-block-a0e4edae350f1fa8c843 .sqs-block { 2742 justify-content: flex-start; 2743 } 2744 2745 .fe-block-a0e4edae350f1fa8c843 .sqs-block-alignment-wrapper { 2746 align-items: flex-start; 2747 } 2748 } 2749 2750 .fe-block-67308eca50ccf6d2c020 { 2751 grid-area: 10/2/12/6; 2752 z-index: 3; 2753 2754 @media (max-width: 767px) { 2755 2756 2757 } 2758 } 2759 2760 .fe-block-67308eca50ccf6d2c020 .sqs-block { 2761 justify-content: flex-start; 2762 } 2763 2764 .fe-block-67308eca50ccf6d2c020 .sqs-block-alignment-wrapper { 2765 align-items: flex-start; 2766 } 2767 2768 @media (min-width: 768px) { 2769 .fe-block-67308eca50ccf6d2c020 { 2770 grid-area: 5/9/10/13; 2771 z-index: 3; 2772 2773 2774 2775 2776 } 2777 2778 .fe-block-67308eca50ccf6d2c020 .sqs-block { 2779 justify-content: flex-start; 2780 } 2781 2782 .fe-block-67308eca50ccf6d2c020 .sqs-block-alignment-wrapper { 2783 align-items: flex-start; 2784 } 2785 } 2786 2787 .fe-block-c9dd0a5ea7affcd76745 { 2788 grid-area: 16/2/26/10; 2789 z-index: 5; 2790 2791 @media (max-width: 767px) { 2792 2793 2794 } 2795 } 2796 2797 .fe-block-c9dd0a5ea7affcd76745 .sqs-block { 2798 justify-content: flex-start; 2799 } 2800 2801 .fe-block-c9dd0a5ea7affcd76745 .sqs-block-alignment-wrapper { 2802 align-items: flex-start; 2803 } 2804 2805 @media (min-width: 768px) { 2806 .fe-block-c9dd0a5ea7affcd76745 { 2807 grid-area: 3/18/8/26; 2808 z-index: 5; 2809 2810 2811 2812 2813 } 2814 2815 .fe-block-c9dd0a5ea7affcd76745 .sqs-block { 2816 justify-content: flex-start; 2817 } 2818 2819 .fe-block-c9dd0a5ea7affcd76745 .sqs-block-alignment-wrapper { 2820 align-items: flex-start; 2821 } 2822 } 2823 2824</style><div class="fluid-engine fe-68a2caf725dffa3bc4ac2d04"><div class="fe-block fe-block-6dfe9fdb4abbdfd1c418"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6dfe9fdb4abbdfd1c418" id="block-6dfe9fdb4abbdfd1c418"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2825 2826 <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;">Explore your Agility </h2></div> 2827 2828 2829 2830<style id="container-styles">#block-6dfe9fdb4abbdfd1c418 { 2831 2832 --stroke-style: none;--stroke-thickness: 6px; 2833 2834 2835 2836 2837 2838 2839 2840 2841 } 2842 2843 #block-6dfe9fdb4abbdfd1c418 .sqs-html-content { 2844 2845 --tweak-text-block-padding: 6% 6% 6% 6%; 2846 --tweak-text-block-padding: initial; 2847} 2848 2849 .fe-block-6dfe9fdb4abbdfd1c418 { 2850 mix-blend-mode: var(--tweak-text-block-blend 2851 ); 2852 border-radius: var(--tweak-text-block-radius); 2853 } 2854 2855 2856 2857.fe-block-6dfe9fdb4abbdfd1c418 { 2858 --tweak-text-block-radius: 0px 0px 0px 0px; 2859 } 2860 2861 2862 2863 .fe-block-6dfe9fdb4abbdfd1c418 { 2864 --tweak-text-block-blend 2865 : normal; 2866 } 2867 2868 2869 .fe-block-6dfe9fdb4abbdfd1c418 { 2870 --blur-value: blur(15px);} 2871 2872</style> 2873 2874<style id="override-container-styles"> 2875 @media screen and (max-width: 767px) { 2876 2877 2878 2879#block-6dfe9fdb4abbdfd1c418 { 2880 2881 } 2882 } 2883 2884 2885 @media screen and (max-width: 767px) { 2886 #block-6dfe9fdb4abbdfd1c418 .sqs-html-content { 2887 2888 } 2889 } 2890 2891 @media screen and (max-width: 767px) { 2892 2893 2894 2895 2896 2897 2898 }</style> 2899<style class="transform-overrides-vars"> 2900 2901</style> 2902 2903 2904 2905 2906</div> 2907</div></div></div><div class="fe-block fe-block-d05e023c6ba484100404"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="d05e023c6ba484100404" id="block-d05e023c6ba484100404"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2908 2909 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;"><strong>Explore</strong></p></div> 2910 2911 2912 2913<style id="container-styles">#block-d05e023c6ba484100404 { 2914 2915 --stroke-style: none;--stroke-thickness: 6px; 2916 2917 2918 2919 2920 2921 2922 2923 2924 } 2925 2926 #block-d05e023c6ba484100404 .sqs-html-content { 2927 2928 --tweak-text-block-padding: 6% 6% 6% 6%; 2929 --tweak-text-block-padding: initial; 2930} 2931 2932 .fe-block-d05e023c6ba484100404 { 2933 mix-blend-mode: var(--tweak-text-block-blend 2934 ); 2935 border-radius: var(--tweak-text-block-radius); 2936 } 2937 2938 2939 2940.fe-block-d05e023c6ba484100404 { 2941 --tweak-text-block-radius: 0px 0px 0px 0px; 2942 } 2943 2944 2945 2946 .fe-block-d05e023c6ba484100404 { 2947 --tweak-text-block-blend 2948 : normal; 2949 } 2950 2951 2952 .fe-block-d05e023c6ba484100404 { 2953 --blur-value: blur(15px);} 2954 2955</style> 2956 2957<style id="override-container-styles"> 2958 @media screen and (max-width: 767px) { 2959 2960 2961 2962#block-d05e023c6ba484100404 { 2963 2964 } 2965 } 2966 2967 2968 @media screen and (max-width: 767px) { 2969 #block-d05e023c6ba484100404 .sqs-html-content { 2970 2971 } 2972 } 2973 2974 @media screen and (max-width: 767px) { 2975 2976 2977 2978 2979 2980 2981 }</style> 2982<style class="transform-overrides-vars"> 2983 2984</style> 2985 2986 2987 2988 2989</div> 2990</div></div></div><div class="fe-block fe-block-a0e4edae350f1fa8c843"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="a0e4edae350f1fa8c843" id="block-a0e4edae350f1fa8c843"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2991 2992 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/about">About us</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/contact">Contact</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="" href="/discover">Services</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="_blank" href="/privacy-policy">Privacy Policy</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/standard-terms-and-conditions">Standard Terms & Conditions</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/corporate-clients">Corporate Clients</a></p></div> 2993 2994 2995 2996<style id="container-styles">#block-a0e4edae350f1fa8c843 { 2997 2998 --stroke-style: none;--stroke-thickness: 6px; 2999 3000 3001 3002 3003 3004 3005 3006 3007 } 3008 3009 #block-a0e4edae350f1fa8c843 .sqs-html-content { 3010 3011 --tweak-text-block-padding: 6% 6% 6% 6%; 3012 --tweak-text-block-padding: initial; 3013} 3014 3015 .fe-block-a0e4edae350f1fa8c843 { 3016 mix-blend-mode: var(--tweak-text-block-blend 3017 ); 3018 border-radius: var(--tweak-text-block-radius); 3019 } 3020 3021 3022 3023.fe-block-a0e4edae350f1fa8c843 { 3024 --tweak-text-block-radius: 0px 0px 0px 0px; 3025 } 3026 3027 3028 3029 .fe-block-a0e4edae350f1fa8c843 { 3030 --tweak-text-block-blend 3031 : normal; 3032 } 3033 3034 3035 .fe-block-a0e4edae350f1fa8c843 { 3036 --blur-value: blur(15px);} 3037 3038</style> 3039 3040<style id="override-container-styles"> 3041 @media screen and (max-width: 767px) { 3042 3043 3044 3045#block-a0e4edae350f1fa8c843 { 3046 3047 } 3048 } 3049 3050 3051 @media screen and (max-width: 767px) { 3052 #block-a0e4edae350f1fa8c843 .sqs-html-content { 3053 3054 } 3055 } 3056 3057 @media screen and (max-width: 767px) { 3058 3059 3060 3061 3062 3063 3064 }</style> 3065<style class="transform-overrides-vars"> 3066 3067</style> 3068 3069 3070 3071 3072</div> 3073</div></div></div><div class="fe-block fe-block-67308eca50ccf6d2c020"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="67308eca50ccf6d2c020" id="block-67308eca50ccf6d2c020"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3074 3075 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/blog">Quick Reads</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/ambassador-of-vivobarefoot">
3075Ambassador Vivobarefoot</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="_blank" href="https://goteamup.com/p/12883906-peak-agility/">Access Your Bookings</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="_blank" href="https://linktr.ee/PeakAgility">Useful Links</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/grip-socks">Grip Socks</a> </p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/join">Newsletter</a></p></div> 3076 3077 3078 3079<style id="container-styles">#block-67308eca50ccf6d2c020 { 3080 3081 --stroke-style: none;--stroke-thickness: 6px; 3082 3083 3084 3085 3086 3087 3088 3089 3090 } 3091 3092 #block-67308eca50ccf6d2c020 .sqs-html-content { 3093 3094 --tweak-text-block-padding: 6% 6% 6% 6%; 3095 --tweak-text-block-padding: initial; 3096} 3097 3098 .fe-block-67308eca50ccf6d2c020 { 3099 mix-blend-mode: var(--tweak-text-block-blend 3100 ); 3101 border-radius: var(--tweak-text-block-radius); 3102 } 3103 3104 3105 3106.fe-block-67308eca50ccf6d2c020 { 3107 --tweak-text-block-radius: 0px 0px 0px 0px; 3108 } 3109 3110 3111 3112 .fe-block-67308eca50ccf6d2c020 { 3113 --tweak-text-block-blend 3114 : normal; 3115 } 3116 3117 3118 .fe-block-67308eca50ccf6d2c020 { 3119 --blur-value: blur(15px);} 3120 3121</style> 3122 3123<style id="override-container-styles"> 3124 @media screen and (max-width: 767px) { 3125 3126 3127 3128#block-67308eca50ccf6d2c020 { 3129 3130 } 3131 } 3132 3133 3134 @media screen and (max-width: 767px) { 3135 #block-67308eca50ccf6d2c020 .sqs-html-content { 3136 3137 } 3138 } 3139 3140 @media screen and (max-width: 767px) { 3141 3142 3143 3144 3145 3146 3147 }</style> 3148<style class="transform-overrides-vars"> 3149 3150</style> 3151 3152 3153 3154 3155</div> 3156</div></div></div><div class="fe-block fe-block-c9dd0a5ea7affcd76745"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/cf92be75-1d7a-4bdf-b758-c8f8cbd7b4df_107/website.components.newsletter.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/cf92be75-1d7a-4bdf-b758-c8f8cbd7b4df_107/website.components.newsletter.visitor.js"]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="c9dd0a5ea7affcd76745" id="block-c9dd0a5ea7affcd76745"><div class="sqs-block-content"> 3157<div class="newsletter-form-banner newsletter-form-banner--hidden"> 3158 3159 3160 3161<div class="sqs-blockStatus" > 3162 3163 <div class="sqs-blockStatus-box"> 3164 <div class="sqs-blockStatus-box-title">Newsletter Block</div> 3165 <div class="sqs-blockStatus-box-message"> 3166 This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab. 3167 3168 </div> 3169 </div> 3170</div> 3171 3172</div> 3173<div class="newsletter-form-wrapper 3174 3175 newsletter-form-wrapper--layoutFloat 3176 newsletter-form-wrapper--alignLeft 3177 3178 "> 3179 <form 3180 class="newsletter-form" 3181 data-form-id="68a2caf725dffa3bc4ac2d02" 3182 3183 data-form-submission="message" 3184 data-collection-id="" 3185 data-object-name="" 3186 data-error-submit="Error processing form submission. Please reload and try again." 3187 data-error-unknown="Unknown error, please try again later." 3188 data-error-form-key="Could not get a form submission key, please try again later." 3189 data-error-401="Unable to submit form. Please try again later." 3190 data-error-404="This form has not been configured yet." 3191 data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later." 3192 data-error-500="Unable to send form. Please try again later." 3193 data-submitting-text="Submittingâ¦" 3194 autocomplete="on" 3195 method="POST" 3196 novalidate> 3197 <header class="newsletter-form-header"> 3198 3199 <div class="newsletter-form-header-description"><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Join the movement - get updates and inspiration delivered to you.</p></div> 3200 </header> 3201 <div class="newsletter-form-body"> 3202 <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;"> 3203 3204 3205 3206 <div id="email-yui_3_17_2_1_1679090111557_61149" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;"> 3207 <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1679090111557_61149-field">Email Address</label> 3208 <input id="email-yui_3_17_2_1_1679090111557_61149-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" /> 3209 </div> 3210 3211 3212 3213 3214 </div> 3215 <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;"> 3216 <button 3217 class=" 3218 newsletter-form-button 3219 sqs-system-button 3220 sqs-editable-button-layout 3221 sqs-editable-button-style 3222 sqs-editable-button-shape 3223 sqs-button-element--primary 3224 " 3225 type="submit" 3226 value="Sign Up" 3227 >
3228 <span class="newsletter-form-spinner sqs-spin light large"></span> 3229 <span class="newsletter-form-button-label">Sign Up</span> 3230 <span class="newsletter-form-button-icon"></span> 3231 </button> 3232 </div> 3233 3234 <div class="captcha-container 3235 3236 align-center 3237 3238 " 3239 data-theme="light" 3240 ></div> 3241 3242 </div> 3243 <div class="newsletter-form-footnote"><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p></div> 3244 <div class="hidden form-submission-text"><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">We'll be in touch very soon. In the meantime, remember to breathe, move with purpose, and be kind to yourself :) </p></div> 3245 <div class="hidden form-submission-html" data-submission-html=""></div> 3246 </form> 3247</div> 3248 3249<style></style> 3250 3251<!-- SQUARESPACE_JSONT_ERROR 3252 3253website.components.newsletter 3254 3255(line/character offsets reference the template source code) 3256 3257 1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ? 3258 3259--></div></div></div></div></div> 3260 </div> 3261 3262 </div> 3263 3264</section> 3265 3266 3267</footer> 3268 3269 3270 </div> 3271 3272
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.