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786
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793      >
794        DISCOVER
795      </a>
796    </div>
797  
798  
799  
800
801
802  
803    <div class="header-nav-item header-nav-item--collection">
804      <a
805        href="/chloe-x-tom"
806        data-animation-role="header-element"
807        
808      >
809        WORKSHOPS CHLOE X TOM
810      </a>
811    </div>
812  
813  
814  
815
816
817  
818    <div class="header-nav-item header-nav-item--collection">
819      <a
820        href="/contact"
821        data-animation-role="header-element"
822        
823      >
824        CONTACT
825      </a>
826    </div>
827  
828  
829  
830
831
832  
833    <div class="header-nav-item header-nav-item--collection">
834      <a
835        href="/join"
836        data-animation-role="header-element"
837        
838      >
839        NEWSLETTER
840      </a>
841    </div>
842  
843  
844  
845
846
847  
848    <div class="header-nav-item header-nav-item--collection">
849      <a
850        href="/about"
851        data-animation-role="header-element"
852        
853      >
854        ABOUT
855      </a>
856    </div>
857  
858  
859  
860
861
862
863                    </nav>
864                  </div>
865                </div>
866              
867              
868            </div>
869          
870            
871            <!-- Actions -->
872            <div class="header-actions header-actions--right">
873              
874              
875
876              
877
878            
879            
880
881              
882              <div class="showOnMobile">
883                
884              </div>
885
886              
887              <div class="showOnDesktop">
888                
889              </div>
890
891              
892                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
893                  <a
894                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
895                    href="/contact"
896                    
897                  >
898                    Contact Today!
899                  </a>
900                </div>
901              
902            </div>
903          
904            
905
906
907<style>
908  .top-bun, 
909  .patty, 
910  .bottom-bun {
911    height: 1px;
912  }
913</style>
914
915<!-- Burger -->
916<div class="header-burger
917
918  menu-overlay-has-visible-non-navigation-items
919
920
921  
922" data-animation-role="header-element">
923  <button class="header-burger-btn burger" data-test="header-burger">
924    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
925    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
926    <div class="burger-box">
927      <div class="burger-inner header-menu-icon-doubleLineHamburger">
928        <div class="top-bun"></div>
929        <div class="patty"></div>
930        <div class="bottom-bun"></div>
931      </div>
932    </div>
933  </button>
934</div>
935
936          
937
938        </div>
939        <div class="header-display-mobile" data-content-field="site-title">
940          
941            
942            <!-- Social -->
943            
944          
945            
946            <!-- Title and nav wrapper -->
947            <div class="header-title-nav-wrapper">
948              
949
950              
951
952              
953                
954                <!-- Title -->
955                
956                  <div
957                    class="
958                      header-title
959                      
960                    "
961                    data-animation-role="header-element"
962                  >
963                    
964                      <div class="header-title-logo">
965                        <a href="/" data-animation-role="header-element">
966                        
967<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/68a2c9f3b9561954650ed5b0/c72e3143-cb67-428b-b655-e7d0e9764e96/PEAKAGILITY_BLU_JPEG_F0F4F7+BACKGROUND.jpg?format=1500w" alt="Peak Agility" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
968
969                        </a>
970                      </div>
971
972                    
973                    
974                  </div>
975                
976              
977                
978                <!-- Nav -->
979                <div class="header-nav">
980                  <div class="header-nav-wrapper">
981                    <nav class="header-nav-list">
982                      
983
984
985  
986    <div class="header-nav-item header-nav-item--collection">
987      <a
988        href="/discover"
989        data-animation-role="header-element"
990        
991      >
992        DISCOVER
993      </a>
994    </div>
995  
996  
997  
998
999
1000  
1001    <div class="header-nav-item header-nav-item--collection">
1002      <a
1003        href="/chloe-x-tom"
1004        data-animation-role="header-element"
1005        
1006      >
1007        WORKSHOPS CHLOE X TOM
1008      </a>
1009    </div>
1010  
1011  
1012  
1013
1014
1015  
1016    <div class="header-nav-item header-nav-item--collection">
1017      <a
1018        href="/contact"
1019        data-animation-role="header-element"
1020        
1021      >
1022        CONTACT
1023      </a>
1024    </div>
1025  
1026  
1027  
1028
1029
1030  
1031    <div class="header-nav-item header-nav-item--collection">
1032      <a
1033        href="/join"
1034        data-animation-role="header-element"
1035        
1036      >
1037        NEWSLETTER
1038      </a>
1039    </div>
1040  
1041  
1042  
1043
1044
1045  
1046    <div class="header-nav-item header-nav-item--collection">
1047      <a
1048        href="/about"
1049        data-animation-role="header-element"
1050        
1051      >
1052        ABOUT
1053      </a>
1054    </div>
1055  
1056  
1057  
1058
1059
1060
1061                    </nav>
1062                  </div>
1063                </div>
1064              
1065              
1066            </div>
1067          
1068            
1069            <!-- Actions -->
1070            <div class="header-actions header-actions--right">
1071              
1072              
1073
1074              
1075
1076            
1077            
1078
1079              
1080              <div class="showOnMobile">
1081                
1082              </div>
1083
1084              
1085              <div class="showOnDesktop">
1086                
1087              </div>
1088
1089              
1090                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1091                  <a
1092                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1093                    href="/contact"
1094                    
1095                  >
1096                    Contact Today!
1097                  </a>
1098                </div>
1099              
1100            </div>
1101          
1102            
1103
1104
1105<style>
1106  .top-bun, 
1107  .patty, 
1108  .bottom-bun {
1109    height: 1px;
1110  }
1111</style>
1112
1113<!-- Burger -->
1114<div class="header-burger
1115
1116  menu-overlay-has-visible-non-navigation-items
1117
1118
1119  
1120" data-animation-role="header-element">
1121  <button class="header-burger-btn burger" data-test="header-burger">
1122    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1123    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1124    <div class="burger-box">
1125      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1126        <div class="top-bun"></div>
1127        <div class="patty"></div>
1128        <div class="bottom-bun"></div>
1129      </div>
1130    </div>
1131  </button>
1132</div>
1133
1134          
1135          
1136          
1137          
1138          
1139        </div>
1140      </div>
1141    </div>
1142    <!-- (Mobile) Menu Navigation -->
1143    <div class="header-menu header-menu--folder-list
1144      
1145      
1146      
1147      
1148      
1149      "
1150      data-section-theme=""
1151      data-current-styles="{
1152                                                                                    &quot;layout&quot;: &quot;navRight&quot;,
1153                                                                                    &quot;action&quot;: {
1154                                                                                      &quot;href&quot;: &quot;/contact&quot;,
1155                                                                                      &quot;buttonText&quot;: &quot;Contact Today!&quot;,
1156                                                                                      &quot;newWindow&quot;: false
1157                                                                                    },
1158                                                                                    &quot;showSocial&quot;: false,
1159                                                                                    &quot;socialOptions&quot;: {
1160                                                                                      &quot;socialBorderShape&quot;: &quot;none&quot;,
1161                                                                                      &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1162                                                                                      &quot;socialBorderThickness&quot;: {
1163                                                                                        &quot;unit&quot;: &quot;px&quot;,
1164                                                                                        &quot;value&quot;: 1.0
1165                                                                                      }
1166                                                                                    },
1167                                                                                    &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1168                                                                                    &quot;cartStyle&quot;: &quot;text&quot;,
1169                                                                                    &quot;cartText&quot;: &quot;Cart&quot;,
1170                                                                                    &quot;showEmptyCartState&quot;: false,
1171                                                                                    &quot;cartOptions&quot;: {
1172                                                                                      &quot;iconType&quot;: &quot;stroke-9&quot;,
1173                                                                                      &quot;cartBorderShape&quot;: &quot;none&quot;,
1174                                                                                      &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1175                                                                                      &quot;cartBorderThickness&quot;: {
1176                                                                                        &quot;unit&quot;: &quot;px&quot;,
1177                                                                                        &quot;value&quot;: 1.0
1178                                                                                      }
1179                                                                                    },
1180                                                                                    &quot;showButton&quot;: true,
1181                                                                                    &quot;showCart&quot;: false,
1182                                                                                    &quot;showAccountLogin&quot;: false,
1183                                                                                    &quot;headerStyle&quot;: &quot;dynamic&quot;,
1184                                                                                    &quot;languagePicker&quot;: {
1185                                                                                      &quot;enabled&quot;: false,
1186                                                                                      &quot;iconEnabled&quot;: false,
1187                                                                                      &quot;iconType&quot;: &quot;globe&quot;,
1188                                                                                      &quot;flagShape&quot;: &quot;shiny&quot;,
1189                                                                                      &quot;languageFlags&quot;: [ ]
1190                                                                                    },
1191                                                                                    &quot;iconOptions&quot;: {
1192                                                                                      &quot;desktopDropdownIconOptions&quot;: {
1193                                                                                        &quot;size&quot;: {
1194                                                                                          &quot;unit&quot;: &quot;em&quot;,
1195                                                                                          &quot;value&quot;: 1.0
1196                                                                                        },
1197                                                                                        &quot;iconSpacing&quot;: {
1198                                                                                          &quot;unit&quot;: &quot;em&quot;,
1199                                                                                          &quot;value&quot;: 0.35
1200                                                                                        },
1201                                                                                        &quot;strokeWidth&quot;: {
1202                                                                                          &quot;unit&quot;: &quot;px&quot;,
1203                                                                                          &quot;value&quot;: 1.0
1204                                                                                        },
1205                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
1206                                                                                        &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1207                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1208                                                                                      },
1209                                                                                      &quot;mobileDropdownIconOptions&quot;: {
1210                                                                                        &quot;size&quot;: {
1211                                                                                          &quot;unit&quot;: &quot;em&quot;,
1212 
1212                                                                                         &quot;value&quot;: 1.0
1213                                                                                        },
1214                                                                                        &quot;iconSpacing&quot;: {
1215                                                                                          &quot;unit&quot;: &quot;em&quot;,
1216                                                                                          &quot;value&quot;: 0.15
1217                                                                                        },
1218                                                                                        &quot;strokeWidth&quot;: {
1219                                                                                          &quot;unit&quot;: &quot;px&quot;,
1220                                                                                          &quot;value&quot;: 0.5
1221                                                                                        },
1222                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
1223                                                                                        &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1224                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1225                                                                                      }
1226                                                                                    },
1227                                                                                    &quot;mobileOptions&quot;: {
1228                                                                                      &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1229                                                                                      &quot;menuIconOptions&quot;: {
1230                                                                                        &quot;style&quot;: &quot;doubleLineHamburger&quot;,
1231                                                                                        &quot;thickness&quot;: {
1232                                                                                          &quot;unit&quot;: &quot;px&quot;,
1233                                                                                          &quot;value&quot;: 1.0
1234                                                                                        }
1235                                                                                      }
1236                                                                                    },
1237                                                                                    &quot;solidOptions&quot;: {
1238                                                                                      &quot;headerOpacity&quot;: {
1239                                                                                        &quot;unit&quot;: &quot;%&quot;,
1240                                                                                        &quot;value&quot;: 100.0
1241                                                                                      },
1242                                                                                      &quot;blurBackground&quot;: {
1243                                                                                        &quot;enabled&quot;: false,
1244                                                                                        &quot;blurRadius&quot;: {
1245                                                                                          &quot;unit&quot;: &quot;px&quot;,
1246                                                                                          &quot;value&quot;: 12.0
1247                                                                                        }
1248                                                                                      }
1249                                                                                    },
1250                                                                                    &quot;gradientOptions&quot;: {
1251                                                                                      &quot;gradientType&quot;: &quot;faded&quot;,
1252                                                                                      &quot;headerOpacity&quot;: {
1253                                                                                        &quot;unit&quot;: &quot;%&quot;,
1254                                                                                        &quot;value&quot;: 90.0
1255                                                                                      },
1256                                                                                      &quot;
1256blurBackground&quot;: {
1257                                                                                        &quot;enabled&quot;: false,
1258                                                                                        &quot;blurRadius&quot;: {
1259                                                                                          &quot;unit&quot;: &quot;px&quot;,
1260                                                                                          &quot;value&quot;: 12.0
1261                                                                                        }
1262                                                                                      }
1263                                                                                    },
1264                                                                                    &quot;dropShadowOptions&quot;: {
1265                                                                                      &quot;enabled&quot;: false,
1266                                                                                      &quot;blur&quot;: {
1267                                                                                        &quot;unit&quot;: &quot;px&quot;,
1268                                                                                        &quot;value&quot;: 12.0
1269                                                                                      },
1270                                                                                      &quot;spread&quot;: {
1271                                                                                        &quot;unit&quot;: &quot;px&quot;,
1272                                                                                        &quot;value&quot;: 0.0
1273                                                                                      },
1274                                                                                      &quot;distance&quot;: {
1275                                                                                        &quot;unit&quot;: &quot;px&quot;,
1276                                                                                        &quot;value&quot;: 12.0
1277                                                                                      }
1278                                                                                    },
1279                                                                                    &quot;borderOptions&quot;: {
1280                                                                                      &quot;enabled&quot;: false,
1281                                                                                      &quot;position&quot;: &quot;allSides&quot;,
1282                                                                                      &quot;thickness&quot;: {
1283                                                                                        &quot;unit&quot;: &quot;px&quot;,
1284                                                                                        &quot;value&quot;: 4.0
1285                                                                                      }
1286                                                                                    },
1287                                                                                    &quot;showPromotedElement&quot;: false,
1288                                                                                    &quot;buttonVariant&quot;: &quot;primary&quot;,
1289                                                                                    &quot;blurBackground&quot;: {
1290                                                                                      &quot;enabled&quot;: false,
1291                                                                                      &quot;blurRadius&quot;: {
1292                                                                                        &quot;unit&quot;: &quot;px&quot;,
1293                                                                                        &quot;value&quot;: 12.0
1294                                                                                      }
1295                                                                                    },
1296                                                                                    &quot;headerOpacity&quot;: {
1297                                                                                      &quot;unit&quot;: &quot;%&quot;,
1298                                                                                      &quot;value&quot;: 100.0
1299                                                                                    }
1300                                                                                  }"
1301      data-section-id="overlay-nav"
1302      data-show-account-login="false"
1303      data-test="header-menu">
1304      <div class="header-menu-bg theme-bg--primary"></div>
1305      <div class="header-menu-nav">
1306        <nav class="header-menu-nav-list">
1307          <div data-folder="root" class="header-menu-nav-folder">
1308            <div class="header-menu-nav-folder-content">
1309              <!-- Menu Navigation -->
1310<div class="header-menu-nav-wrapper">
1311  
1312    
1313      
1314        
1315          
1316            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1317              <a
1318                href="/discover"
1319                
1320              >
1321                <div class="header-menu-nav-item-content">
1322                  DISCOVER
1323                </div>
1324              </a>
1325            </div>
1326          
1327        
1328      
1329    
1330      
1331        
1332          
1333            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1334              <a
1335                href="/chloe-x-tom"
1336                
1337              >
1338                <div class="header-menu-nav-item-content">
1339                  WORKSHOPS CHLOE X TOM
1340                </div>
1341              </a>
1342            </div>
1343          
1344        
1345      
1346    
1347      
1348        
1349          
1350            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1351              <a
1352                href="/contact"
1353                
1354              >
1355                <div class="header-menu-nav-item-content">
1356                  CONTACT
1357                </div>
1358              </a>
1359            </div>
1360          
1361        
1362      
1363    
1364      
1365        
1366          
1367            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1368              <a
1369                href="/join"
1370                
1371              >
1372                <div class="header-menu-nav-item-content">
1373                  NEWSLETTER
1374                </div>
1375              </a>
1376            </div>
1377          
1378        
1379      
1380    
1381      
1382        
1383          
1384            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1385              <a
1386                href="/about"
1387                
1388              >
1389                <div class="header-menu-nav-item-content">
1390                  ABOUT
1391                </div>
1392              </a>
1393            </div>
1394          
1395        
1396      
1397    
1398  
1399</div>
1400
1401              
1402            </div>
1403            
1404            
1405            
1406            <div class="header-menu-cta">
1407              <a
1408                class="theme-btn--primary btn sqs-button-element--primary"
1409                href="/contact"
1410                
1411              >
1412                Contact Today!
1413              </a>
1414            </div>
1415            
1416          </div>
1417        </nav>
1418      </div>
1419    </div>
1420    
1421    
1421<script>
1422      (function() {
1423        var header = document.getElementById('header');
1424        if (!header) {
1425          return;
1426        }
1427        function setHeaderHeightVar() {
1428          document.documentElement.style.setProperty(
1429            '--header-height',
1430            header.getBoundingClientRect().height + 'px'
1431          );
1432        }
1433        setHeaderHeightVar();
1434        var images = header.getElementsByTagName('img');
1435        for (var i = 0; i < images.length; i++) {
1436          if (!images[i].complete) {
1437            images[i].addEventListener('load', setHeaderHeightVar);
1438          }
1439        }
1440      })();
1441      //# sourceURL=reserveSpaceForHeader.js
1442    </script>
1442
1443  </header>
1444
1445
1446
1447
1448      <main id="page" class="container" role="main">
1449        
1450          
1451            
1452<article class="sections" id="sections" data-page-sections="68b1aef9b9e19d2156f34f89">
1453  
1454  
1455    
1456    
1457
1458
1459  
1460  
1461
1462
1463
1464
1465
1466
1467
1468
1469
1470
1471
1472<section
1473  data-test="page-section"
1474  
1475  data-section-theme=""
1476  class='page-section 
1477    
1478      content-collection
1479      full-bleed-section
1480      collection-type-blog-single-column
1481    
1482    background-width--full-bleed
1483    
1484      section-height--medium
1485    
1486    
1487      content-width--wide
1488    
1489    horizontal-alignment--center
1490    vertical-alignment--middle
1491    
1492      
1493    
1494    
1495    '
1496  
1497  data-section-id="68b1aef9b9e19d2156f34f8b"
1498  
1499  data-controller="SectionWrapperController"
1500  data-current-styles="{
1501                                                                                    &quot;imageOverlayOpacity&quot;: 0.15,
1502                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
1503                                                                                    &quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
1504                                                                                    &quot;customSectionHeight&quot;: 10,
1505                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
1506                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
1507                                                                                    &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
1508                                                                                    &quot;customContentWidth&quot;: 50,
1509                                                                                    &quot;sectionTheme&quot;: &quot;&quot;,
1510                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
1511                                                                                    &quot;backgroundMode&quot;: &quot;image&quot;
1512                                                                                  }"
1513  data-current-context="{
1514                                                                                    &quot;video&quot;: {
1515                                                                                      &quot;playbackSpeed&quot;: 0.5,
1516                                                                                      &quot;filter&quot;: 1,
1517                                                                                      &quot;filterStrength&quot;: 0,
1518                                                                                      &quot;zoom&quot;: 0,
1519                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
1520                                                                                    },
1521                                                                                    &quot;backgroundImageId&quot;: null,
1522                                                                                    &quot;backgroundMediaEffect&quot;: null,
1523                                                                                    &quot;divider&quot;: null,
1524                                                                                    &quot;typeName&quot;: &quot;blog-single-column&quot;
1525                                                                                  }"
1526  data-animation="none"
1527  
1528   
1529  
1530    
1531  
1532  
1533  
1534  
1535  
1536
1537
1538  
1539    data-sqsp-section="blog-list"
1540  
1541
1542
1543>
1544  <div
1545    class="section-border"
1546    
1547  >
1548    <div class="section-background">
1549    
1550      
1551    
1552    </div>
1553  </div>
1554  <div
1555    class='content-wrapper'
1556    style='
1557      
1558      
1559    '
1560  >
1561    <div
1562      class="content"
1563      
1564    >
1565      
1566      
1567      
1568      
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1575      <div class="blog-single-column collection-content-wrapper" data-controller="BlogImageLoader">
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1578      <article class="blog-single-column--container entry blog-item no-image-fade-in">
1579        
1580        <div class="blog-single-column--text">
1581          <div class="blog-meta-section">
1582  <span class="blog-meta-primary">
1583    
1584    
1585      <span class="blog-author">Tom Wray</span>
1586    
1587    <time class="blog-date" pubdate data-animation-role="date">07/10/2025</time>
1588  </span>
1589  <span class="blog-meta-delimiter"></span>
1590  
1591  <span class="blog-meta-secondary">
1592    
1593    
1594      <span class="blog-author">Tom Wray</span>
1595    
1596    <time class="blog-date" pubdate data-animation-role="date">07/10/2025</time>
1597  </span>
1598  
1599  
1600  
1601</div>
1602<h1 class="blog-title">
1603  
1604    <a href="/blog/you-belong-here-five-ways-to-conquer-imposter-syndrome-in-your-fitness-class" data-no-animation>
1605  
1606    You Belong Here: Five Ways to Conquer Imposter Syndrome in Your Fitness Class
1607  </a>
1608</h1>
1609<div class="blog-excerpt">
1610  <div class="blog-excerpt-wrapper"></div>
1611  
1612    <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68e4dea6fbef050c0f56a018"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="9fe2ed4c785fc747c9ce" id="block-9fe2ed4c785fc747c9ce"><div class="sqs-block-content"><div class="sqs-text-block-container">
1613  
1614  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">Have you ever walked into a <strong>Pilates</strong> or <strong>Yoga</strong> studio and felt a little knot of self-doubt? Perhaps you’ve logged into an online class, seen the instructor move effortlessly, and instantly thought, "I can't do this," or "Everyone else is so much better." This common feeling has a name: <strong>Imposter Syndrome</strong>.</p><p class="" style="white-space:pre-wrap;">It’s the sneaky suspicion that your fitness achievements are a fluke, or that you’re about to be "found out" as not being a 'real' mover. At Peak Agility, where our whole ethos is about building <strong>confidence in how you move</strong>—regardless of your ability, injury, or mindset —we know this feeling can be a massive barrier.&nbsp;</p><p class="" style="white-space:pre-wrap;">Remember, finding a workout that feels right for you can be a challenge. Our approach is to break down those barriers, and that includes the ones you build in your own mind.&nbsp;</p><p class="" style="white-space:pre-wrap;">Here are five practical, accessible strategies to manage Imposter Syndrome and ensure your focus remains on your own unique <strong>pathway to movement.&nbsp;</strong></p><h2 style="white-space:pre-wrap;"><strong>1. Re - write Your Inner Story: Focus on the 'Why'</strong></h2><p class="" style="white-space:pre-wrap;">Imposter Syndrome loves negative self-talk that focuses on <em>perfection</em>. We counter this by reframing the thoughts to focus on your personal <strong>‘Why’</strong>. Your goal isn't to look like the instructor; it's about connecting with your body and improving your wellbeing.&nbsp;</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> When you catch yourself thinking, "My balance is rubbish," or "I'm not flexible enough," pause.</p><p class="" style="white-space:pre-wrap;"><strong>Instead of:</strong> "I’m the worst one here, I can't hold this pose."</p><p class="" style="white-space:pre-wrap;"><strong>Say:</strong> "I'm here to build strength and flexibility at my own pace. This movement is making my body feel more capable and my mind clearer today."</p><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> This shift reclaims your session as a <strong>personalised journey, not just a workout</strong>. It moves you from comparison to self-care, a core foundation of your wellness.</p><h2 style="white-space:pre-wrap;"><strong>2. Start a "Done List": Celebrate the Adaptive Journey</strong></h2><p class="" style="white-space:pre-wrap;">When you focus only on the end goal (e.g., mastering a headstand), it's easy to miss all the progress you make daily. For us, <strong>progress over perfection</strong> is key. This is especially true when offering <strong>adaptive training</strong> where every day’s energy level is acknowledged.</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> At the end of each week, list three things you <em>did</em> in class, however small, that showed progress or self-compassion.</p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><strong>Example 1 (Physical Disability):</strong> "I used the chair modification, and my alignment felt better than last week."</p></li><li><p class="" style="white-space:pre-wrap;"><strong>Example 2 (Mindset Health):</strong> "I chose the <strong>mindfulness</strong> session and used the option to be off-camera."</p></li><li><p class="" style="white-space:pre-wrap;"><strong>Example 3 (General):</strong> "I finally remembered to breathe through the entire exercise," or "I listened to my body and took a rest when I needed to."</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> This <strong>'Done List'</strong> validates that you are on your unique journey. It shifts your focus from what you <em>can't</em> do to the small, steady actions you <em>can</em>
1614 take, cultivating your inner strength.</p><h2 style="white-space:pre-wrap;"><strong>3. Normalise Setbacks: Embrace the Modification</strong></h2><p class="" style="white-space:pre-wrap;">In our sessions, we deliberately promote modifications for various physical abilities and energy levels. This isn't a sign of 'failure'; it's a feature of <strong>high-quality instruction</strong> and an act of self-respect.</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> When a movement feels too intense, or you need to regress, embrace the modification immediately. After the session, acknowledge the choice you made.</p><p class="" style="white-space:pre-wrap;"><strong>Instead of:</strong> "I couldn't do the full version; I've failed."</p><p class="" style="white-space:pre-wrap;"><strong>Think:</strong> "I listened to my body, which is a sign of true strength and <strong>adaptive training</strong>. I chose the modification for my long-term well-being."</p><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> You are building trust in your body and mind, which is the ultimate goal. Viewing the challenge as part of the process stops the modification from becoming a personal criticism.</p><h2 style="white-space:pre-wrap;"><strong>4. Build a "Confidence Evidence" Folder</strong></h2><p class="" style="white-space:pre-wrap;">It’s easy to forget past successes when you’re focused on the one thing you can’t yet do. Create a folder (physical or digital) where you collect reminders of your wins and how movement has helped your overall wellness.</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> Take a screenshot of a positive email from your instructor, save a simple "I feel great" note on your phone, or write down a specific moment where you felt empowered in a session.</p><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> Having a tangible record of your accomplishments—your <strong>"Inner Strength Series"</strong> of wins —gives you something real to lean on when the voice of doubt starts to surface.</p><h2 style="white-space:pre-wrap;"><strong>5. Prepare Strength - Based Talking Points: Own Your Presence</strong></h2><p class="" style="white-space:pre-wrap;">Imposter Syndrome thrives when you feel you need to justify your presence. You don't. You booked the class, and you showed up. That is enough.</p><p class="" style="white-space:pre-wrap;"><strong>Action Step:</strong> Before your next class, write down one simple, personal intention for that specific session. This is for you, not for anyone else.</p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><strong>Example:</strong> "My intention today is to focus on slow, mindful movement to reduce stress."</p></li><li><p class="" style="white-space:pre-wrap;"><strong>Example:</strong> "My intention is to use my breath as my anchor."</p></li><li><p class="" style="white-space:pre-wrap;"><strong>Example:</strong> "My intention is to only move as much as my body is willing."</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Why it Helps:</strong> This focused intention defines your success for that hour. It makes it easier to dismiss the external noise and internal doubts because you already know your value: you are tending to your wellness, your way.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><strong>Final Thought:</strong> Your fitness journey, whether it's through <strong>Pilates instruction</strong> or <strong>Inner Strength Coaching</strong>, is a deeply personal one. <strong>Peak Agility</strong> is committed to being the supportive, non-judgemental space you need. Recognising Imposter Syndrome is the first step; responding with self-compassion and small, steady actions keeps you moving forward with clarity and confidence.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><em>Ready to trust your growth and your movement? </em><a href="/contact" target="_blank"><strong>Book a Class online or face to face</strong>.</a></p></div>
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1690</div>
1691</div></div></div></div></div></div>
1692  
1693</div>
1694
1695<a class="blog-more-link" href="/blog/you-belong-here-five-ways-to-conquer-imposter-syndrome-in-your-fitness-class" data-animation-role="content">Read More</a>
1696
1697
1698        </div>
1699      </article>
1700    
1701      <article class="blog-single-column--container entry blog-item no-image-fade-in">
1702        
1703        <div class="blog-single-column--text">
1704          <div class="blog-meta-section">
1705  <span class="blog-meta-primary">
1706    
1707    
1708      <span class="blog-author">Tom Wray</span>
1709    
1710    <time class="blog-date" pubdate data-animation-role="date">24/09/2025</time>
1711  </span>
1712  <span class="blog-meta-delimiter"></span>
1713  
1714  <span class="blog-meta-secondary">
1715    
1716    
1717      <span class="blog-author">Tom Wray</span>
1718    
1719    <time class="blog-date" pubdate data-animation-role="date">24/09/2025</time>
1720  </span>
1721  
1722  
1723  
1724</div>
1725<h1 class="blog-title">
1726  
1727    <a href="/blog/choosing-the-right-pilates-class-for-you" data-no-animation>
1728  
1729    Choosing the Right Pilates Class for You
1730  </a>
1731</h1>
1732<div class="blog-excerpt">
1733  <div class="blog-excerpt-wrapper"></div>
1734  
1735    <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b10116ef83085cbfffa4"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="1d6b4f1ae9011a1d1039" id="block-1d6b4f1ae9011a1d1039"><div class="sqs-block-content"><div class="sqs-text-block-container">
1736  
1737  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">With so many options, how do you find the right class? Consider your goals and experience level.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Mat Pilates:</strong> Great for building fundamental strength and control using just your body weight. A perfect starting point for beginners.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Reformer Pilates:</strong> Uses a machine with springs and a sliding carriage. It can add resistance and support, making it both more challenging and more adaptable.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Beginner vs. Mixed Level:</strong> A beginner class focuses on the basics, while a mixed-level class will offer modifications and progressions for all.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Class Energy:</strong> Look for an instructor that makes you feel comfortable and supported. The best class for you is one you'll want to keep going back to.</p></li></ul></div>
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1809
1810
1811
1812
1813</div>
1814</div></div></div></div></div></div>
1815  
1816</div>
1817
1818<a class="blog-more-link" href="/blog/choosing-the-right-pilates-class-for-you" data-animation-role="content">Read More</a>
1819
1820
1821        </div>
1822      </article>
1823    
1824      <article class="blog-single-column--container entry blog-item no-image-fade-in">
1825        
1826        <div class="blog-single-column--text">
1827          <div class="blog-meta-section">
1828  <span class="blog-meta-primary">
1829    
1830    
1831      <span class="blog-author">Tom Wray</span>
1832    
1833    <time class="blog-date" pubdate data-animation-role="date">17/09/2025</time>
1834  </span>
1835  <span class="blog-meta-delimiter"></span>
1836  
1837  <span class="blog-meta-secondary">
1838    
1839    
1840      <span class="blog-author">Tom Wray</span>
1841    
1842    <time class="blog-date" pubdate data-animation-role="date">17/09/2025</time>
1843  </span>
1844  
1845  
1846  
1847</div>
1848<h1 class="blog-title">
1849  
1850    <a href="/blog/understanding-your-core-beyond-the-six-pack" data-no-animation>
1851  
1852    Understanding Your Core: Beyond the Six-Pack
1853  </a>
1854</h1>
1855<div class="blog-excerpt">
1856  <div class="blog-excerpt-wrapper"></div>
1857  
1858    <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b0c9b9e19d2156f3c3a5"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="de3b9c202e5e3561e0f0" id="block-de3b9c202e5e3561e0f0"><div class="sqs-block-content"><div class="sqs-text-block-container">
1859  
1860  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">When you hear "core," you probably think of a six-pack. But your core is so much more! It’s a group of muscles that wraps all the way around your torso.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>The Powerhouse:</strong> Your core is your body's "powerhouse" — it’s where all movement originates.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Deep Muscles:</strong> The key muscles are the transverse abdominis, internal and external obliques, and the pelvic floor. They act like a natural corset, protecting the spine.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Better Posture:</strong> A strong core supports your back and helps you stand tall.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Less Pain:</strong> A weak core can lead to back pain and injury, especially as you get older.</p></li></ul></div>
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1939</div>
1940
1941<a class="blog-more-link" href="/blog/understanding-your-core-beyond-the-six-pack" data-animation-role="content">Read More</a>
1942
1943
1944        </div>
1945      </article>
1946    
1947      <article class="blog-single-column--container entry blog-item no-image-fade-in">
1948        
1949        <div class="blog-single-column--text">
1950          <div class="blog-meta-section">
1951  <span class="blog-meta-primary">
1952    
1953    
1954      <span class="blog-author">Tom Wray</span>
1955    
1956    <time class="blog-date" pubdate data-animation-role="date">10/09/2025</time>
1957  </span>
1958  <span class="blog-meta-delimiter"></span>
1959  
1960  <span class="blog-meta-secondary">
1961    
1962    
1963      <span class="blog-author">Tom Wray</span>
1964    
1965    <time class="blog-date" pubdate data-animation-role="date">10/09/2025</time>
1966  </span>
1967  
1968  
1969  
1970</div>
1971<h1 class="blog-title">
1972  
1973    <a href="/blog/adapting-pilates-for-joint-pain" data-no-animation>
1974  
1975    Adapting Pilates for Joint Pain
1976  </a>
1977</h1>
1978<div class="blog-excerpt">
1979  <div class="blog-excerpt-wrapper"></div>
1980  
1981    <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b09743d79f3c45dd2328"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="7b63375b4f59b555d8cf" id="block-7b63375b4f59b555d8cf"><div class="sqs-block-content"><div class="sqs-text-block-container">
1982  
1983  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">Pilates is a low-impact exercise that's often recommended for people with joint pain. The key is to listen to your body and adapt the exercises.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Focus on Form, Not Force:</strong> The goal is control and precision, not pushing through pain.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Use Props:</strong> Props like pillows, Pilates Balls, towels, or resistance bands can provide support and make movements more comfortable.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Go Slower:</strong> Slow, controlled movements put less stress on your joints.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Communicate with Your Instructor:</strong> Let your teacher know about any pain or discomfort. They can provide modifications and alternative exercises.</p></li></ul></div>
1984
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2059</div>
2060</div></div></div></div></div></div>
2061  
2062</div>
2063
2064<a class="blog-more-link" href="/blog/adapting-pilates-for-joint-pain" data-animation-role="content">Read More</a>
2065
2066
2067        </div>
2068      </article>
2069    
2070      <article class="blog-single-column--container entry blog-item no-image-fade-in">
2071        
2072        <div class="blog-single-column--text">
2073          <div class="blog-meta-section">
2074  <span class="blog-meta-primary">
2075    
2076    
2077      <span class="blog-author">Tom Wray</span>
2078    
2079    <time class="blog-date" pubdate data-animation-role="date">02/09/2025</time>
2080  </span>
2081  <span class="blog-meta-delimiter"></span>
2082  
2083  <span class="blog-meta-secondary">
2084    
2085    
2086      <span class="blog-author">Tom Wray</span>
2087    
2088    <time class="blog-date" pubdate data-animation-role="date">02/09/2025</time>
2089  </span>
2090  
2091  
2092  
2093</div>
2094<h1 class="blog-title">
2095  
2096    <a href="/blog/mindful-movement-for-stress-relief" data-no-animation>
2097  
2098    Mindful Movement for Stress Relief
2099  </a>
2100</h1>
2101<div class="blog-excerpt">
2102  <div class="blog-excerpt-wrapper"></div>
2103  
2104    <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b066cd3a1a5096522165"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="838e0b59f4dd258ffff6" id="block-838e0b59f4dd258ffff6"><div class="sqs-block-content"><div class="sqs-text-block-container">
2105  
2106  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">Feeling overwhelmed? Mindful movement, like Pilates or yoga, can be a powerful tool to quiet your mind.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Focus on Breath:</strong> Paying attention to your breath anchors you in the present moment, helping to calm your nervous system.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Connect to Your Body:</strong> Instead of getting lost in your thoughts, you tune into the physical sensations of movement.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Release Tension:</strong> Physical movement helps to release stored stress and tension from your muscles.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Find Your Flow:</strong> When you're in the rhythm of a class, it's easier to let go of daily worries and just be.</p></li></ul></div>
2107
2108
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2178
2179
2180
2181
2182</div>
2183</div></div></div></div></div></div>
2184  
2185</div>
2186
2187<a class="blog-more-link" href="/blog/mindful-movement-for-stress-relief" data-animation-role="content">Read More</a>
2188
2189
2190        </div>
2191      </article>
2192    
2193      <article class="blog-single-column--container entry blog-item no-image-fade-in">
2194        
2195        <div class="blog-single-column--text">
2196          <div class="blog-meta-section">
2197  <span class="blog-meta-primary">
2198    
2199    
2200      <span class="blog-author">Tom Wray</span>
2201    
2202    <time class="blog-date" pubdate data-animation-role="date">29/08/2025</time>
2203  </span>
2204  <span class="blog-meta-delimiter"></span>
2205  
2206  <span class="blog-meta-secondary">
2207    
2208    
2209      <span class="blog-author">Tom Wray</span>
2210    
2211    <time class="blog-date" pubdate data-animation-role="date">29/08/2025</time>
2212  </span>
2213  
2214  
2215  
2216</div>
2217<h1 class="blog-title">
2218  
2219    <a href="/blog/how-pilates-can-improve-your-running" data-no-animation>
2220  
2221    How Pilates Can Improve Your Running
2222  </a>
2223</h1>
2224<div class="blog-excerpt">
2225  <div class="blog-excerpt-wrapper"></div>
2226  
2227    <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1b026e53f295dccb3894f"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="b2056b7f5a56f96e2d76" id="block-b2056b7f5a56f96e2d76"><div class="sqs-block-content"><div class="sqs-text-block-container">
2228  
2229  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">Pilates isn't just for dancers—it's a game-changer for runners. By focusing on your core and posture, Pilates can make you a stronger, more efficient runner while reducing your risk of injury.</p><ul data-rte-list="default"><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Stronger Core:</strong> A stable core allows you to run with better form, leading to more power and less wasted energy.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Improved Posture:</strong> Prevents slumping and helps you maintain an upright position, which improves breathing and stride length.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Better Balance:</strong> Reduces your risk of trips and falls, especially on uneven terrain.</p></li><li><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Injury Prevention:</strong> Strengthens the stabilizing muscles around your joints, protecting your knees, hips, and ankles.</p></li></ul></div>
2230
2231
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2298<style class="transform-overrides-vars">
2299  
2300</style>
2301
2302
2303
2304
2305</div>
2306</div></div></div></div></div></div>
2307  
2308</div>
2309
2310<a class="blog-more-link" href="/blog/how-pilates-can-improve-your-running" data-animation-role="content">Read More</a>
2311
2312
2313        </div>
2314      </article>
2315    
2316      <article class="blog-single-column--container entry blog-item no-image-fade-in">
2317        
2318        <div class="blog-single-column--text">
2319          <div class="blog-meta-section">
2320  <span class="blog-meta-primary">
2321    
2322    
2323      <span class="blog-author">Tom Wray</span>
2324    
2325    <time class="blog-date" pubdate data-animation-role="date">29/08/2025</time>
2326  </span>
2327  <span class="blog-meta-delimiter"></span>
2328  
2329  <span class="blog-meta-secondary">
2330    
2331    
2332      <span class="blog-author">Tom Wray</span>
2333    
2334    <time class="blog-date" pubdate data-animation-role="date">29/08/2025</time>
2335  </span>
2336  
2337  
2338  
2339</div>
2340<h1 class="blog-title">
2341  
2342    <a href="/blog/5-pilates-exercises-for-desk-workers" data-no-animation>
2343  
2344    5 Pilates Exercises for Desk Workers
2345  </a>
2346</h1>
2347<div class="blog-excerpt">
2348  <div class="blog-excerpt-wrapper"></div>
2349  
2350    <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-68b1af35dce74b2964b09ceb"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="9402428b57971a522d10" id="block-9402428b57971a522d10"><div class="sqs-block-content"><div class="sqs-text-block-container">
2351  
2352  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">Stuck at a desk all day? Counteract the effects of sitting with these quick and easy P
2352ilates moves. No equipment needed  — just you and a little bit of space.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>1. The Hundred:</strong> A classic for a reason! It strengthens your core and gets your blood flowing, perfect for a mid-day energy boost.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>2. Chest Expansion:</strong> Opens up your shoulders and chest, a great way to undo the hunched posture from typing.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>3. Spine Stretch Forward:</strong> Lengthens your spine and hamstrings, helping to release tension in your back and legs.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>4. Single Leg Circles:</strong> Improves hip mobility and strengthens your core, a key area that gets weak from sitting.</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>5. Cat-Cow Stretch:</strong> A gentle, flowing movement that mobilizes your spine and relieves back tension.</p></div>
2353
2354
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2429</div></div></div></div></div></div>
2430  
2431</div>
2432
2433<a class="blog-more-link" href="/blog/5-pilates-exercises-for-desk-workers" data-animation-role="content">Read More</a>
2434
2435
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2442</div>
2443
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2451</article>
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2547                                                                                  }"
2548  data-animation="none"
2549  data-fluid-engine-section
2550   
2551  
2552  
2553  
2554  
2555  
2556
2557
2558  data-sqsp-section="fluid-engine"
2559
2560
2561>
2562  <div
2563    class="section-border"
2564    
2565  >
2566    <div class="section-background">
2567    
2568      
2569    
2570    </div>
2571  </div>
2572  <div
2573    class='content-wrapper'
2574    style='
2575      
2576        
2577          
2578          padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
2579        
2580      
2581    '
2582  >
2583    <div
2584      class="content"
2585      
2586    >
2587      
2588      
2589      
2590      
2591      
2592      
2593      
2594      
2595      
2596      
2597      <div data-fluid-engine="true"><style>
2598
2599.fe-68a2caf725dffa3bc4ac2d04 {
2600  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
2601  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
2602
2603  display: grid;
2604  position: relative;
2605  grid-area: 1/1/-1/-1;
2606  grid-template-rows: repeat(25,minmax(24px, auto));
2607  grid-template-columns:
2608    minmax(var(--grid-gutter), 1fr)
2609    repeat(8, minmax(0, var(--cell-max-width)))
2610    minmax(var(--grid-gutter), 1fr);
2611  row-gap: 11.0px;
2612  column-gap: 11.0px;
2613  overflow-x: hidden;
2614  overflow-x: clip;
2615}
2616
2617@media (min-width: 768px) {
2618  .background-width--inset .fe-68a2caf725dffa3bc4ac2d04 {
2619    --inset-padding: calc(var(--sqs-site-gutter) * 2);
2620  }
2621
2622  .fe-68a2caf725dffa3bc4ac2d04 {
2623    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
2624    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
2625    --inset-padding: 0vw;
2626
2627    --row-height-scaling-factor: 0.0215;
2628    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
2629
2630    grid-template-rows: repeat(14,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
2631    grid-template-columns:
2632      minmax(var(--grid-gutter), 1fr)
2633      repeat(24, minmax(0, var(--cell-max-width)))
2634      minmax(var(--grid-gutter), 1fr);
2635  }
2636}
2637
2638
2639  .fe-block-6dfe9fdb4abbdfd1c418 {
2640    grid-area: 3/2/8/10;
2641    z-index: 6;
2642
2643    @media (max-width: 767px) {
2644      
2645      
2646    }
2647  }
2648
2649  .fe-block-6dfe9fdb4abbdfd1c418 .sqs-block {
2650    justify-content: center;
2651  }
2652
2653  .fe-block-6dfe9fdb4abbdfd1c418 .sqs-block-alignment-wrapper {
2654    align-items: center;
2655  }
2656
2657  @media (min-width: 768px) {
2658    .fe-block-6dfe9fdb4abbdfd1c418 {
2659      grid-area: 3/2/9/7;
2660      z-index: 6;
2661
2662      
2663
2664      
2665    }
2666
2667    .fe-block-6dfe9fdb4abbdfd1c418 .sqs-block {
2668      justify-content: flex-start;
2669    }
2670
2671    .fe-block-6dfe9fdb4abbdfd1c418 .sqs-block-alignment-wrapper {
2672      align-items: flex-start;
2673    }
2674  }
2675
2676  .fe-block-d05e023c6ba484100404 {
2677    grid-area: 8/2/10/6;
2678    z-index: 1;
2679
2680    @media (max-width: 767px) {
2681      
2682      
2683    }
2684  }
2685
2686  .fe-block-d05e023c6ba484100404 .sqs-block {
2687    justify-content: center;
2688  }
2689
2690  .fe-block-d05e023c6ba484100404 .sqs-block-alignment-wrapper {
2691    align-items: center;
2692  }
2693
2694  @media (min-width: 768px) {
2695    .fe-block-d05e023c6ba484100404 {
2696      grid-area: 3/9/5/16;
2697      z-index: 1;
2698
2699      
2700
2701      
2702    }
2703
2704    .fe-block-d05e023c6ba484100404 .sqs-block {
2705      justify-content: center;
2706    }
2707
2708    .fe-block-d05e023c6ba484100404 .sqs-block-alignment-wrapper {
2709      align-items: center;
2710    }
2711  }
2712
2713  .fe-block-a0e4edae350f1fa8c843 {
2714    grid-area: 10/6/16/10;
2715    z-index: 2;
2716
2717    @media (max-width: 767px) {
2718      
2719      
2720    }
2721  }
2722
2723  .fe-block-a0e4edae350f1fa8c843 .sqs-block {
2724    justify-content: flex-start;
2725  }
2726
2727  .fe-block-a0e4edae350f1fa8c843 .sqs-block-alignment-wrapper {
2728    align-items: flex-start;
2729  }
2730
2731  @media (min-width: 768px) {
2732    .fe-block-a0e4edae350f1fa8c843 {
2733      grid-area: 5/13/15/17;
2734      z-index: 2;
2735
2736      
2737
2738      
2739    }
2740
2741    .fe-block-a0e4edae350f1fa8c843 .sqs-block {
2742      justify-content: flex-start;
2743    }
2744
2745    .fe-block-a0e4edae350f1fa8c843 .sqs-block-alignment-wrapper {
2746      align-items: flex-start;
2747    }
2748  }
2749
2750  .fe-block-67308eca50ccf6d2c020 {
2751    grid-area: 10/2/12/6;
2752    z-index: 3;
2753
2754    @media (max-width: 767px) {
2755      
2756      
2757    }
2758  }
2759
2760  .fe-block-67308eca50ccf6d2c020 .sqs-block {
2761    justify-content: flex-start;
2762  }
2763
2764  .fe-block-67308eca50ccf6d2c020 .sqs-block-alignment-wrapper {
2765    align-items: flex-start;
2766  }
2767
2768  @media (min-width: 768px) {
2769    .fe-block-67308eca50ccf6d2c020 {
2770      grid-area: 5/9/10/13;
2771      z-index: 3;
2772
2773      
2774
2775      
2776    }
2777
2778    .fe-block-67308eca50ccf6d2c020 .sqs-block {
2779      justify-content: flex-start;
2780    }
2781
2782    .fe-block-67308eca50ccf6d2c020 .sqs-block-alignment-wrapper {
2783      align-items: flex-start;
2784    }
2785  }
2786
2787  .fe-block-c9dd0a5ea7affcd76745 {
2788    grid-area: 16/2/26/10;
2789    z-index: 5;
2790
2791    @media (max-width: 767px) {
2792      
2793      
2794    }
2795  }
2796
2797  .fe-block-c9dd0a5ea7affcd76745 .sqs-block {
2798    justify-content: flex-start;
2799  }
2800
2801  .fe-block-c9dd0a5ea7affcd76745 .sqs-block-alignment-wrapper {
2802    align-items: flex-start;
2803  }
2804
2805  @media (min-width: 768px) {
2806    .fe-block-c9dd0a5ea7affcd76745 {
2807      grid-area: 3/18/8/26;
2808      z-index: 5;
2809
2810      
2811
2812      
2813    }
2814
2815    .fe-block-c9dd0a5ea7affcd76745 .sqs-block {
2816      justify-content: flex-start;
2817    }
2818
2819    .fe-block-c9dd0a5ea7affcd76745 .sqs-block-alignment-wrapper {
2820      align-items: flex-start;
2821    }
2822  }
2823
2824</style><div class="fluid-engine fe-68a2caf725dffa3bc4ac2d04"><div class="fe-block fe-block-6dfe9fdb4abbdfd1c418"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6dfe9fdb4abbdfd1c418" id="block-6dfe9fdb4abbdfd1c418"><div class="sqs-block-content"><div class="sqs-text-block-container">
2825  
2826  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;">Explore your Agility </h2></div>
2827
2828
2829  
2830<style id="container-styles">#block-6dfe9fdb4abbdfd1c418 {
2831    
2832    --stroke-style: none;--stroke-thickness: 6px;
2833    
2834      
2835      
2836      
2837    
2838
2839
2840
2841  }
2842
2843  #block-6dfe9fdb4abbdfd1c418 .sqs-html-content {
2844    
2845    --tweak-text-block-padding: 6% 6% 6% 6%;
2846  --tweak-text-block-padding: initial;
2847}
2848
2849  .fe-block-6dfe9fdb4abbdfd1c418 {
2850      mix-blend-mode: var(--tweak-text-block-blend
2851  );
2852      border-radius: var(--tweak-text-block-radius);
2853  }
2854
2855  
2856  
2857.fe-block-6dfe9fdb4abbdfd1c418 {
2858      --tweak-text-block-radius: 0px 0px 0px 0px;
2859    }
2860
2861
2862  
2863  .fe-block-6dfe9fdb4abbdfd1c418 {
2864      --tweak-text-block-blend
2865  : normal;
2866    }
2867  
2868
2869  .fe-block-6dfe9fdb4abbdfd1c418 {
2870    --blur-value: blur(15px);}
2871
2872</style>
2873
2874<style id="override-container-styles">
2875    @media screen and (max-width: 767px) {
2876          
2877            
2878
2879#block-6dfe9fdb4abbdfd1c418 {
2880            
2881            }
2882        }
2883    
2884  
2885    @media screen and (max-width: 767px) {
2886          #block-6dfe9fdb4abbdfd1c418 .sqs-html-content {
2887            
2888            }
2889        }
2890    
2891  @media screen and (max-width: 767px) {
2892          
2893          
2894
2895          
2896          
2897          
2898        }</style>
2899<style class="transform-overrides-vars">
2900  
2901</style>
2902
2903
2904
2905
2906</div>
2907</div></div></div><div class="fe-block fe-block-d05e023c6ba484100404"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="d05e023c6ba484100404" id="block-d05e023c6ba484100404"><div class="sqs-block-content"><div class="sqs-text-block-container">
2908  
2909  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;"><strong>Explore</strong></p></div>
2910
2911
2912  
2913<style id="container-styles">#block-d05e023c6ba484100404 {
2914    
2915    --stroke-style: none;--stroke-thickness: 6px;
2916    
2917      
2918      
2919      
2920    
2921
2922
2923
2924  }
2925
2926  #block-d05e023c6ba484100404 .sqs-html-content {
2927    
2928    --tweak-text-block-padding: 6% 6% 6% 6%;
2929  --tweak-text-block-padding: initial;
2930}
2931
2932  .fe-block-d05e023c6ba484100404 {
2933      mix-blend-mode: var(--tweak-text-block-blend
2934  );
2935      border-radius: var(--tweak-text-block-radius);
2936  }
2937
2938  
2939  
2940.fe-block-d05e023c6ba484100404 {
2941      --tweak-text-block-radius: 0px 0px 0px 0px;
2942    }
2943
2944
2945  
2946  .fe-block-d05e023c6ba484100404 {
2947      --tweak-text-block-blend
2948  : normal;
2949    }
2950  
2951
2952  .fe-block-d05e023c6ba484100404 {
2953    --blur-value: blur(15px);}
2954
2955</style>
2956
2957<style id="override-container-styles">
2958    @media screen and (max-width: 767px) {
2959          
2960            
2961
2962#block-d05e023c6ba484100404 {
2963            
2964            }
2965        }
2966    
2967  
2968    @media screen and (max-width: 767px) {
2969          #block-d05e023c6ba484100404 .sqs-html-content {
2970            
2971            }
2972        }
2973    
2974  @media screen and (max-width: 767px) {
2975          
2976          
2977
2978          
2979          
2980          
2981        }</style>
2982<style class="transform-overrides-vars">
2983  
2984</style>
2985
2986
2987
2988
2989</div>
2990</div></div></div><div class="fe-block fe-block-a0e4edae350f1fa8c843"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="a0e4edae350f1fa8c843" id="block-a0e4edae350f1fa8c843"><div class="sqs-block-content"><div class="sqs-text-block-container">
2991  
2992  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/about">About us</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/contact">Contact</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="" href="/discover">Services</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="_blank" href="/privacy-policy">Privacy Policy</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/standard-terms-and-conditions">Standard Terms &amp; Conditions</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/corporate-clients">Corporate Clients</a></p></div>
2993
2994
2995  
2996<style id="container-styles">#block-a0e4edae350f1fa8c843 {
2997    
2998    --stroke-style: none;--stroke-thickness: 6px;
2999    
3000      
3001      
3002      
3003    
3004
3005
3006
3007  }
3008
3009  #block-a0e4edae350f1fa8c843 .sqs-html-content {
3010    
3011    --tweak-text-block-padding: 6% 6% 6% 6%;
3012  --tweak-text-block-padding: initial;
3013}
3014
3015  .fe-block-a0e4edae350f1fa8c843 {
3016      mix-blend-mode: var(--tweak-text-block-blend
3017  );
3018      border-radius: var(--tweak-text-block-radius);
3019  }
3020
3021  
3022  
3023.fe-block-a0e4edae350f1fa8c843 {
3024      --tweak-text-block-radius: 0px 0px 0px 0px;
3025    }
3026
3027
3028  
3029  .fe-block-a0e4edae350f1fa8c843 {
3030      --tweak-text-block-blend
3031  : normal;
3032    }
3033  
3034
3035  .fe-block-a0e4edae350f1fa8c843 {
3036    --blur-value: blur(15px);}
3037
3038</style>
3039
3040<style id="override-container-styles">
3041    @media screen and (max-width: 767px) {
3042          
3043            
3044
3045#block-a0e4edae350f1fa8c843 {
3046            
3047            }
3048        }
3049    
3050  
3051    @media screen and (max-width: 767px) {
3052          #block-a0e4edae350f1fa8c843 .sqs-html-content {
3053            
3054            }
3055        }
3056    
3057  @media screen and (max-width: 767px) {
3058          
3059          
3060
3061          
3062          
3063          
3064        }</style>
3065<style class="transform-overrides-vars">
3066  
3067</style>
3068
3069
3070
3071
3072</div>
3073</div></div></div><div class="fe-block fe-block-67308eca50ccf6d2c020"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="67308eca50ccf6d2c020" id="block-67308eca50ccf6d2c020"><div class="sqs-block-content"><div class="sqs-text-block-container">
3074  
3075  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/blog">Quick Reads</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/ambassador-of-vivobarefoot">
3075Ambassador Vivobarefoot</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="_blank" href="https://goteamup.com/p/12883906-peak-agility/">Access Your Bookings</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="_blank" href="https://linktr.ee/PeakAgility">Useful Links</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/grip-socks">Grip Socks</a> </p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/join">Newsletter</a></p></div>
3076
3077
3078  
3079<style id="container-styles">#block-67308eca50ccf6d2c020 {
3080    
3081    --stroke-style: none;--stroke-thickness: 6px;
3082    
3083      
3084      
3085      
3086    
3087
3088
3089
3090  }
3091
3092  #block-67308eca50ccf6d2c020 .sqs-html-content {
3093    
3094    --tweak-text-block-padding: 6% 6% 6% 6%;
3095  --tweak-text-block-padding: initial;
3096}
3097
3098  .fe-block-67308eca50ccf6d2c020 {
3099      mix-blend-mode: var(--tweak-text-block-blend
3100  );
3101      border-radius: var(--tweak-text-block-radius);
3102  }
3103
3104  
3105  
3106.fe-block-67308eca50ccf6d2c020 {
3107      --tweak-text-block-radius: 0px 0px 0px 0px;
3108    }
3109
3110
3111  
3112  .fe-block-67308eca50ccf6d2c020 {
3113      --tweak-text-block-blend
3114  : normal;
3115    }
3116  
3117
3118  .fe-block-67308eca50ccf6d2c020 {
3119    --blur-value: blur(15px);}
3120
3121</style>
3122
3123<style id="override-container-styles">
3124    @media screen and (max-width: 767px) {
3125          
3126            
3127
3128#block-67308eca50ccf6d2c020 {
3129            
3130            }
3131        }
3132    
3133  
3134    @media screen and (max-width: 767px) {
3135          #block-67308eca50ccf6d2c020 .sqs-html-content {
3136            
3137            }
3138        }
3139    
3140  @media screen and (max-width: 767px) {
3141          
3142          
3143
3144          
3145          
3146          
3147        }</style>
3148<style class="transform-overrides-vars">
3149  
3150</style>
3151
3152
3153
3154
3155</div>
3156</div></div></div><div class="fe-block fe-block-c9dd0a5ea7affcd76745"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/cf92be75-1d7a-4bdf-b758-c8f8cbd7b4df_107/website.components.newsletter.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/cf92be75-1d7a-4bdf-b758-c8f8cbd7b4df_107/website.components.newsletter.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="c9dd0a5ea7affcd76745" id="block-c9dd0a5ea7affcd76745"><div class="sqs-block-content">
3157<div class="newsletter-form-banner newsletter-form-banner--hidden">
3158  
3159
3160
3161<div class="sqs-blockStatus" >
3162  
3163  <div class="sqs-blockStatus-box">
3164    <div class="sqs-blockStatus-box-title">Newsletter Block</div>
3165    <div class="sqs-blockStatus-box-message">
3166      This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab.
3167      
3168    </div>
3169  </div>
3170</div>
3171
3172</div>
3173<div class="newsletter-form-wrapper
3174  
3175  newsletter-form-wrapper--layoutFloat
3176  newsletter-form-wrapper--alignLeft
3177  
3178  ">
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3182    
3183    data-form-submission="message"
3184    data-collection-id=""
3185    data-object-name=""
3186    data-error-submit="Error processing form submission. Please reload and try again."
3187    data-error-unknown="Unknown error, please try again later."
3188    data-error-form-key="Could not get a form submission key, please try again later."
3189    data-error-401="Unable to submit form. Please try again later."
3190    data-error-404="This form has not been configured yet."
3191    data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later."
3192    data-error-500="Unable to send form. Please try again later."
3193    data-submitting-text="Submitting…"
3194    autocomplete="on"
3195    method="POST"
3196    novalidate>
3197    <header class="newsletter-form-header">
3198      
3199      <div class="newsletter-form-header-description"><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Join the movement - get updates and inspiration delivered to you.</p></div>
3200    </header>
3201    <div class="newsletter-form-body">
3202      <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
3203        
3204        
3205          
3206            <div id="email-yui_3_17_2_1_1679090111557_61149" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
3207              <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1679090111557_61149-field">Email Address</label>
3208              <input id="email-yui_3_17_2_1_1679090111557_61149-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" />
3209            </div>
3210          
3211        
3212          
3213        
3214      </div>
3215      <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;">
3216        <button
3217          class="
3218            newsletter-form-button
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3221            sqs-editable-button-style
3222            sqs-editable-button-shape
3223            sqs-button-element--primary
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3225          type="submit"
3226          value="Sign Up"
3227        >
3228          <span class="newsletter-form-spinner sqs-spin light large"></span>
3229          <span class="newsletter-form-button-label">Sign Up</span>
3230          <span class="newsletter-form-button-icon"></span>
3231        </button>
3232      </div>
3233      
3234        <div class="captcha-container
3235          
3236          align-center
3237          
3238          "
3239          data-theme="light"
3240        ></div>
3241      
3242    </div>
3243    <div class="newsletter-form-footnote"><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p></div>
3244    <div class="hidden form-submission-text"><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">We'll be in touch very soon. In the meantime, remember to breathe, move with purpose, and be kind to yourself :) </p></div>
3245    <div class="hidden form-submission-html" data-submission-html=""></div>
3246  </form>
3247</div>
3248
3249<style></style>
3250
3251<!-- SQUARESPACE_JSONT_ERROR
3252
3253website.components.newsletter
3254
3255(line/character offsets reference the template source code)
3256
3257  1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ?
3258
3259--></div></div></div></div></div>
3260    </div>
3261  
3262  </div>
3263  
3264</section>
3265
3266  
3267</footer>
3268
3269      
3270    </div>
3271
3272    
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.